Podcasts about neutralizing

Send us a textDr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success.In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement.Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience.keywordsneuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable BraintakeawaysThe iterative mindset allows for experimentation rather than fixed goals.Neutralizing failure is crucial for personal growth.The habanula plays a significant role in our motivation and behavior.20% of the population naturally possesses an iterative mindset.Iterative mindset can be trained and developed over time.Failure should be viewed as a learning opportunity, not a setback.Mindset is the main determinant of behavior change outcomes.Compassion-focused approaches can help mitigate feelings of failure.Tools like breathwork and journaling can aid in overcoming psychological barriers.Understanding the neuroscience behind behavior can empower individuals to change.Chapters00:00- Introduction to The Unstoppable Brain02:45- The Journey to Understanding Behavior Change06:14- Discovering the Iterative Mindset12:20- The Importance of Iteration in Personal Growth19:40- Building an Iterative Mindset26:26- The Neuroscience Behind Failure and Motivation32:18- The Role of the Habanula in Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Why does Śiva have a blue throat? It's because of the venom which emerged from churning the cosmic ocean, venom which he neither spit out nor swallowed. What did he do with it, and what can this teach us about handling life's toxicity? Hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com

Crossover Voting Is Neutralizing Conservative Candidates + Chattanooga Government Pushes Another Illegal Alien Magnet - TTC's Brandon Lewis On Yaffee Live!Brandon Lewis, Founder of The Tennessee Conservative, joins Yaffee Live on 102.3 FM Chattanooga's Talk Monster to discuss the how Democrats are crossover voting in Tennessee with the intention of neutralizing the most Conservative candidates.... and how Chattanooga government is pushing yet another illegal immigration magnet drawing more illegals to the Volunteer State.Read the stories here -https://tennesseeconservativenews.com/hamilton-county-democrats-publicly-admit-to-illegal-crossover-voting/https://tennesseeconservativenews.com/chattanooga-office-of-new-americans-appears-to-encourage-illegal-alien-participation-in-community-services/

*TIMESTAMPS IN DESCRIPTION BELOW*Jeff Tiegs is a retired Counter Terrorism and Counter Insurgency expert with over 26 years of experience in US Army Special Operations. His time in service includes 12 combat deployments to Iraq, Afghanistan, and Panama as an Army Ranger, Green Beret, Delta Force Operator, and Delta Force Troop Commander. He is now President of Skull Games, a nonprofit organization he founded to identify and hunt down predators.#DeltaForce #story #podcast Jeff's links:https://skullgames.io/https://jefftiegsbook.com/ https://www.amazon.com/Where-Have-All-Heroes-Gone/dp/B0CMQQJYD8 SkG Online courses:Leadership - https://skull-games.thinkific.com/courses/leadership-trainingProtect Your Family - https://skull-games.thinkific.com/courses/protect-your-family-a-counter-trafficking-courseCoupon code: skgtf2024 00:00 | Intro03:43 | Childhood17:39 | Combat in slow motion 30:05 | Terrorism is like digging a trench 33:37 | Ranger Selection & Training44:00 | Harvey Moore52:06 | Trauma Unraveling 59:43 | Hilarious Army Ranger Story01:30:03 | Combat in Panama, Noriega01:57:05 | War is chaotic02:01:16 | First engagement02:14:10 | Sparing a man's life02:17:44 | CQB 02:23:02 | Different types of engagements02:31:44 | Neutralizing a man in front of his son02:51:01 | How Special Forces turns their enemies against each other02:56:27 | 1v1 Standoff with Terrorist03:08:02 | War was my life03:14:50 | First time hearing about CAG03:22:49 | Delta Force Selection03:27:32 | The Right Guy for Delta Force03:41:38 | OTC

Hello, beautiful humans!And welcome back to the Open Up podcast.In this episode, we're talking all about how to neutralize your relationship with money so you can transform your experience of it.We're diving into:How to break free from cycles of financial stress, fear and attachmentHow awakening to the present moment can help heal generational and personal financial traumas that have shaped your unconscious money beliefsWhy cultivating a grounded, peaceful state of being around money allows you to take aligned, empowered action towards expanding your financial experienceHow to unlock your capacity to create sustainable, heart-centered abundance by shifting your energetic relationship with money  All about my brand new program, Conscious Money and how you can join for a special price until Friday, 9/6!Join Conscious MoneyShop all current programs and offeringsFollow me on IGPS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.

Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement.Daily anxiety? Thing of the past.Full body PTSD flashbacks that left me crippled for days? No more.Chronic pain & digestion problems related to trauma? Gone.In this mini training from my Facebook group, Fitness Tips for Witches you'll get the breakdown on how fitness witchcraft helps my clients graduate from therapy right along with their physical health journeys.

In today's episode of Beating Cancer Daily, Saranne unveils a powerful yet simple strategy to manage medical communication more effectively. Drawing from her experience of beating Stage IV cancer, she emphasizes the importance of creating a dedicated email account solely for medical correspondence. Saranne explains how this practice helps organize medical records, maintain boundaries between one's health and personal life, and reduce stress. Join her as she provides step-by-step guidance on setting up this system and shares its benefits to her cancer treatment journey. Let's laugh, learn, and live our best days beating cancer daily together.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked Top 5 Best Cancer Podcast by CancerCare News. Beating Cancer Daily is listened to in over 80 countries on 6 continents and has over 270 daily episodes!  In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:• Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT We Share the Laughter with Beating Cancer Daily Podcast Do you love the podcast? Please share it with a friend and spread the laughter!  

What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you listen to that one next!   Looking back, I wish someone would have told me a few things when I was first getting into intuitive eating and healing my own relationship with food. Even as a dietitian, there were things I didn't know and things I didn't realize in the very beginning.    In this episode, we'll dig into Principle 3 of intuitive eating, which is called “Make Peace With Food,” you're going to see that having peace with food doesn't just mean eating whatever the heck you want, whenever you want it.    If you've been trying to figure out how you can ditch dieting, embrace intuitive eating, and make peace with food, today's episode is exactly what you need to hear! I'm going to share the mindset shift that completely changed how I approach my eating, and it is something that has given tons of my clients their own “ah-ha” moments as well.    Key Takeaways   1. Neutralizing your judgments about food: You can't truly have peace with food if you're still labeling it as good/bad or healthy/unhealthy 2. Intuitive eating vs impulsive eating: Eating “whatever you want, whenever you want” isn't going to get you where you want to be. 3. Peace with food means saying yes AND no to food: It's equally as important to let yourself eat what you desire, as well as being able to say no to food when you're not hungry or it doesn't meet your body's needs.   Episode Highlights   A deep dive into why Principle 3 of Intuitive Eating, “Make Peace With Food” is such a game changer. Saying “no” to food without it feeling restrictive Make sure you go listen to Episode 140 which pairs with this episode!    Resources Mentioned   Sign up for my FREE Masterclass Why Intuitive Eating Isn't Working For You (And How To Fix It) Listen to Episode 140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating Book: Intuitive Eating by Evelyn Tribole and Elyse Resch   Read the full episode transcript here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments. What you will learn from this episode… Normalizing big achievements and milestones Sustaining success and avoiding self-sabotage Shifting the subconscious mind to accept new levels of success Four levels of learning and acclimating the nervous system to success Challenging imposter syndrome and normalizing the next levels of success Celebrating and normalizing big achievements Manifesting and making something normal to achieve goals Neutralizing the nervous system after achieving significant milestones Regulating and neutralizing the nervous system to avoid self-sabotage Practical tips for normalizing success and making it a new normal Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer So you want to normalize the experience. Normalizing that experience comes from doing something that's normal super simple. ~ Kimberly Spencer Moments of Note: Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal. Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal. Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal. Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success. Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success. Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded. Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage. Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips. Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression. Mentions + Additional Resources: "Four Levels of Learning": "00:01:10" "The Dames": "00:01:10" "Communication Queen Podcast": "00:02:07" "75 Hard Challenge": "00:03:05" "Podcast Awards Voting Page": "00:10:46" "Crown Yourself Private Coaching": "00:18:21" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

This is part two of normalizing and neutralizing your manifestation so that they feel more in your reach and possible for you. In this episode, Hannah discusses how social media can leave us feeling disconnected from what is possible for us when we see others experiencing what we wish to experience. This episode walks you through how to go about navigating this, getting honest with yourself, and what tools might support you in clearing this! Follow Hannah on Instagram @hannahjohnsoncoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

This is part two of normalizing and neutralizing your manifestation so that they feel more in your reach and possible for you. In this episode, Hannah discusses how social media can leave us feeling disconnected from what is possible for us when we see others experiencing what we wish to experience. This episode walks you through how to go about navigating this, getting honest with yourself, and what tools might support you in clearing this! Follow Hannah on Instagram @hannahjohnsoncoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

The American Democracy Minute Radio Report & Podcast for June 10, 2024Colorado Governor Signs Election Administration Bill with Amendment Neutralizing an Open Primary and RCV Initiative; Promises Future ActionColorado's governor signed a bill June 6th implementing several election administration changes which local election officials supported.  But a late amendment may have neutralized an open primary and ranked choice voting initiative before the voters in November.To view the whole script of today's report, please go to our website.Today's LinksArticles & Resources:Colorado Sun - If voters adopt statewide ranked choice voting, Colorado may prevent it from taking effectColorado Sun - Colorado governor signs bill that would prevent voter-adopted statewide ranked choice voting from taking effectColorado Legislature - SB24-210 SummaryColorado Secretary of State -  Ballot initiative languageBallotPedia - Colorado Top-Four Ranked-Choice Voting Initiative (2024)Groups Taking Action:Colorado Voters First, Open Primaries, Ranked Choice Voting for ColoradoPlease follow us on Facebook and Twitter and SHARE!  Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email?  Sign up here!Are you a radio station?  Find our broadcast files at Pacifica Radio Network's Audioport and PRX#Democracy  #DemocracyNews #ColoradoNews #ColoradoPolitics #RCV #OpenPrimaries #RankedChoiceVoting

Neutralizing your desires can make them feel more attainable for you. Listen to this episode for a quick peptalk and unconventional hack about how breaking down our goals and desires into black-and-white truths can bring us closer to them. Follow Hannah on IG @hannahjohnsoncoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

Neutralizing your desires can make them feel more attainable for you. Listen to this episode for a quick peptalk and unconventional hack about how breaking down our goals and desires into black-and-white truths can bring us closer to them. Follow Hannah on IG @hannahjohnsoncoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

Listen in as a Joe Rigney and Michael Carlino join David Schrock to discuss Joe's book Leadership and Emotional Sabotage and to apply the lessons from this book to the Southern Baptist Convention. Timestamps Intro – 00:28 Joe Rigney's Time and Interest in the SBC - 03:26 The Genesis of Joe Rigney's Book and Edwin Friedman 05:45 Rigney's Influence on Michael Carlino - 10:18 How Do We See the Sin of Empathy Being Worked Out in the SBC Today? - 13:34 Friedman's Fable Regarding Empathy - 16:35 Neutralizing the SBC and the Progressive Gaze - 21:54 Being Fractured and Frustrated - 26:14 Sensing the Steering - 27:22 How Does the Law Amendment Help the SBC to Not Be Steered? - 29:43 Feminism and Femininity -33:21 Women Should Not Be the Barometer for the Church - 36:04 The Female Gaze - 38:21 Deborah, Barak, and Jael - 39:51 The Levites Being Able to Suppress Brotherly Affection - 41:49 Closing and Outro - 45:16  Resources to Click “The SBC Isn't Drifting, It's Being Steered: A Sober-Minded Response to Emotional Sabotage” – Michael Carlino “Of Empathy and Monsters” – Joe Rigney “With One Voice” – Joe Rigney Center For Baptist Leadership Podcast Learn about the Law Amendment at SBCAmendment.org The Sin of Empathy – Doug Wilson and Joe Rigney Donate to the SBC Giveaway of Leadership and Emotional Sabotage Register for SBC at a Crossroads Theme of the Month: Great Books Throughout the Ages Give to Support the Work  Books to Read Leadership and Emotional Sabotage – Joe Rigney The Things of Earth: Treasuring God by Enjoying His Gifts – Joe Rigney A Failure of Nerve: Leadership in the Age of the Quick Fix – Edwin Friedman Friedman's Fables – Edwin Friedman

In today's episode, I'm talking about my journey of sharing more about God in my work and how healing the darkness and the shadow aspect helped naturally pull me back into the light, which was God consciousness at work. God consciousness is what connects us to prosperity, miracles, abundance, and the co-creation that so many of us are craving, especially as business owners and entrepreneurs with big missions of service. I've really begun to realize that we can't do this work without God. This has inspired the launch of my Holy Honey private podcast, and I hope to continue to share about God and share the truth of my heart. As I've started to share about God more, there's been a lot of crystallizing that I've had to do in order to connect to my own God consciousness, embodiment, abundance, truth, and mission to ensure I'm showing up as my most authentic self, and that's been a powerful experience!   In this episode, we'll cover: Having a high level of discernment about what I share, especially around God.  Checking in with the truth of your heart.  Feeling called to share God.  Coming back into the truth of God.  Getting trapped in the loop of personal development and constantly needing to fix and heal ourselves.  My unique beliefs about God.  The confusion of having to choose between the New Age and God.  Trust in the quantum field is the field of God consciousness, which you can't have without faith. The antidote to lack, fear, and poverty consciousness is God, yet so many are fighting against Him. Neutralizing in my body when something comes up that I struggle with. How my business came back to life through crystallization.  Holy Honey is sweet nectar for the soul and coming back into God consciousness and God codes. Crystallizing in my expression, power, embodiment, and the truth and mission of my work.  A truly crystallized woman knows how to come back into center quickly. The idea of using God for marketing.  Staying connected into the abundance, miracles, and frequency that gets to happen in your life.   Staying in your lane, trusting yourself, and moving from the co-creative downloads and channel that's opening up for you.   Connect with me: Instagram: https://www.instagram.com/iamlaurenmegan Holy Honey Instagram: https://www.instagram.com/holyhoneycollective/ Join Crystallize (12 Week High Touch Mini-Mind): https://www.laurenmegan.com/resource_redirect/offers/o2mkhszR Join the Holy Honey Podcast Community: https://www.laurenmegan.com/holyhoney

This year has seen important state-level legislation on immigration. The bills that have passed throughout the country tend to be those designed to deter illegal immigration and enhance enforcement of immigration law. As state legislative sessions wrap up around the country, two successful grassroots advocates join Jessica Vaughan, Director of Policy Studies at the Center for Immigration Studies, to discuss immigration legislative accomplishments in their states – Georgia and Tennessee.D.A. King of the Dustin Inman Society and Joanne Bregman of Tennessee Eagle Forum highlight noteworthy new laws passed in their states this year that can serve as models for other states similarly frustrated by the lack of federal government interest in tackling the record high level of illegal immigration.Three main types of legislation are discussed:Making illegal presence a state crime.Neutralizing local sanctuary policies by mandating cooperation with ICE.Limiting access to public benefits, especially professional and commercial licenses.King and Bregman emphasize the importance of grassroots efforts and legal scrutiny in shaping effective policies. Vaughan makes it clear that “States are not helpless.”HostJessica Vaughan is the Director of Policy Studies at the Center for Immigration Studies.GuestsD.A. King of the Dustin Inman Society.Joanne Bregman of Eagle Forum.RelatedThe story behind SB2850-HB2900Florida Grand Jury Presents Options for State Action on Illegal ImmigrationIntro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Charlton Heston in "Planet of the Apes".

Have you ever noticed how, as the seasons change, it's not just the world around us that changes but also our inner landscapes?In this episode, Dr. Scott is joined by Dr. Greg Hammer, a Professor at Stanford University School of Medicine, Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, including the rejuvenating power of sleep, the vitality found in movement, and the nourishment provided by mindful eating. Dr. Hammer invites us to explore the spiritual scaffolding supporting our well-being built on the pillars of gratitude, acceptance, intention, and non-judgment. This conversation is brimming with insights that promise to illuminate the path to wellness through the changing seasons and beyond with the wise and wonderful Dr Greg Hammer as our guide. Topics We Break Down: How the components of spiritual and physical health intertwine to support holistic wellness.Neutralizing negativity bias by prioritizing physical and spiritual well-being.Foundations of nutrition to support our defense against low-grade stress.A simple definition of burnout and how to develop a plan to mitigate the stressors contributing to it.Discerning between elements that fall within our control and outside of it and how to embrace mindfulness to stay in the present moment.Embracing a practice of accepting and embracing pain in order to reduce suffering.How embracing non-judgment supports self-acceptance and kindness towards others.

Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task. In today's episode of The OCD Whisperer Podcast, we sit down with mental health counsellor Alnardo Martinez to discuss the difficulties people with OCD encounter when trying to sleep, focusing on the impact of intrusive thoughts, compulsions, and particularly false memory OCD. Martinez offers strategies to manage rumination and improve sleep hygiene, such as using guided meditations and accepting uncertainty. He also emphasizes the importance of working with a therapist and tailoring treatment approaches like ERP, CBT, or ACT to individual needs. The episode concludes with resources for listeners and encouragement for those on their journey to overcoming OCD.   In This Episode [01:20] Understanding the impact of OCD on sleep. [02:23] Common issues with sleep and OCD. [03:52] Strategies for improving sleep hygiene. [06:01] Addressing intrusive thoughts and compulsions. [08:04] Supporting a loved one with OCD and sleep issues. [13:31] Understanding false memory OCD and its impact on sleep. [16:35] False memory OCD and sleep. [17:16] Neutralizing rumination. [18:50] Accepting uncertainty.   Notable Quotes [02:23] "I think a lot of the clients I work with will often say that sleep is a big factor. It's usually interrupted, they get poor sleep, or the quality of sleep isn't good." [08:04] "I think first you want to try to validate those feelings. You want to try to not be dismissive. You don't really want to say, 'Oh, it's not a big deal, just go to sleep.'" [14:24]"What tends to happen, more so like compulsion-wise, could be replaying situations over and over in their mind, trying to convince themselves, 'No, I remember checking out, I remember buying these things.'" [16:35]"This person could be an adult and have a false memory that something happened to them when they were six years old, and that's really not a situation you're going to be able to go back and find any evidence of happening or not happening." [17:16] "I recognize that this is an OCD thought. I may not ever have full understanding of whether this did or didn't happen, and I'm going to work on being accepting of that." [19:21]  "If you're taking an ERP approach, it should be a gradual approach. Maybe you're not sitting with that feeling for something that's a really distressing false memory thought; maybe you've started with one that's a little less anxiety-producing."     Our Guest Alnardo Martinez, a Licensed Mental Health Counselor at the Child Mind Institute, brings over 10 years of expertise in diagnosing and treating OCD and anxiety disorders in children and adolescents. Certified in administering the ADOS-2, he employs tailored interventions such as CBT, ERP, mindfulness, and ACT techniques. Fluent in Spanish, Alnardo conducts workshops on children's mental health and provides bilingual neuropsychological evaluations, dedicated to empowering youth to thrive.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Alnardo Martinez https://www.linkedin.com/in/alnardo/ https://childmind.org/bio/alnardo-martinez-ms/   **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Have you ever heard your kids say unkind things to themselves about themselves? Do you speak kindly to yourself, or do you mentally beat yourself up? In this episode, I help you learn how to overcome negative self-talk. Hopefully, you and your kids do the 30-day challenge that I suggest in this episode - I think it can be so good for any family! Learn more about my life coaching services here. https://homeschoolthinktank.com/life-coaching-for-parents/

In this episode, we are joined by renowned expert Abby Sussman to unpack how individuals form judgments and make decisions about their finances. Abby is a distinguished professor of marketing at the University of Chicago Booth School of Business whose expertise lies at the intersection of psychology, economics, and finance. In our conversation, we discuss the nuances of financial decision-making and how personal beliefs influence our financial choices. Discover the source of reference points for financial well-being and how expense prediction biases play a role in making poor financial decisions. We explore the effectiveness of budgeting, the nuances of product sensitivity, and the drivers of excessive consumer consumption. Gain insights into navigating the complexities of financial decision-making, the psychology behind it, how AI can help you make better financial decisions, and much more. Tune in to gain a deeper understanding of the psychology behind financial decisions and uncover strategies to optimize your financial future with Abby Sussman!   Key Points From This Episode:   (0:04:45) Explore the difference in how we perceive others' wealth versus our own. (0:08:25) Drivers of the differences in perception and their impact on financial decision-making. (0:11:43) Steps to reduce excessive consumption and how personal future wealth perceptions influence financial decision-making. (0:16:58) Discover the source of the reference point people use when considering their wealth. (0:18:53) How to make better financial decisions and the role of peoples' expectations. (0:20:20) Unpack expense prediction bias and the problems it creates. (0:22:55) Methods used to predict expenses and what people typically budget for. (0:29:00) Pragmatic advice for reducing the influence of expense prediction bias. (0:31:53) Whether prediction bias manifests in long-term planning, such as retirement. (0:33:14) Find out if setting a budget is common practice and how it impacts financial health. (0:37:36) Trends in actual spending in relation to expenses budgeted for. (0:39:31) She explains how people categorize expenses and react to insufficient funds. (0:42:40) Product sensitivity and how attitudes toward investment products vary. (0:48:21) Interventions to help people choose better financial products. (0:49:40) Areas of research she is most interested in and her opinion on the role of AI. (0:55:54) Abby shares her definition of success.   Links From Today's Episode: Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://twitter.com/RationalRemind Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/  Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on X — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Abby Sussman on LinkedIn — https://www.linkedin.com/in/abigail-sussman-ab4427/ Abby Sussman on X — https://twitter.com/abbysussman The University of Chicago Booth School of Business — https://www.chicagobooth.edu/ Society for Judgment and Decision Making — https://sjdm.org/ Episode 153: Prof. Johanna Peetz — https://rationalreminder.ca/podcast/153 Epidose 296: Adam Alter — https://rationalreminder.ca/podcast/296 Panel Study of Income Dynamics — https://psidonline.isr.umich.edu/ Consumer Financial Protection Bureau — https://www.consumerfinance.gov/   Papers From Today's Episode:    ‘Understanding and Neutralizing the Expense Prediction Bias: The Role of Accessibility, Typicality, and Skewness' — https://doi.org/10.1177/00222437211068025 ‘The Exception Is the Rule: Underestimating and Overspending on Exceptional Expenses' — https://doi.org/10.1086/665833 ‘The Role of Risk Preferences in Responses to Messaging About COVID-19 Vaccine Take-Up' — https://doi.org/10.1177/1948550621999622 ‘The Role of Mental Accounting in Household Spending and Investing Decisions' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3051415 ‘How Consumers Budget” — https://doi.org/10.1016/j.jebo.2022.09.025 ‘Financial Product Sensitivity Predicts Financial Health' — https://doi.org/10.1002/bdm.2142

Contact Me Here - ❤️ https://bit.ly/m/TammyCuthbertGarcia ❤️   Look Good…Feel Better…Live Longer -

Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it's associated with so many things, whether it's trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from fully thriving. In fact, you can write a life blueprint and give yourself a beautiful path. However, the minute that fear puts a wall up, a boundary around you, there's not much one can do until you move through seven skill sets that help you get out of fear and eliminate it. That's exactly what you and I will do today in our one-on-one deep dive. KEY TAKEAWAYS:   00:00 Introduction 02:04 Fear is not always negative. Fear can be a positive motivator 04:27 Brain processes everything through patterns. Your brain can reorganize itself Episode on Negative Bias 09:45 Questions to ask yourself when fear is present   12:49 Becoming an advocate for yourself against yourself 13:45 Tool: Thought Shuffle 15:37 Identifying the components of your fear 19:03 Neutralizing the components of the fear 23:03 Change your thoughts, change your outcome 24:18 Your fear is continuous Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors around food and fitness for our daughters. 0:00: Introduction 3:02: Separating food from exercise 7:17: Diminishing the importance of outward appearance 10:09: How you show up for your workouts matters 13:56: Modeling Gentle Consistency™️ 23:44: “Neutralizing” food29:40: Avoiding food as a reward or coping mechanism33:40: Final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram 

Retirement is a milestone many dream of, but for middle-aged women and beyond, it comes with unique challenges. In the latest episode of the Quiet Wealth podcast hosted by Camilla Jeffs, retirement expert Stephanie McCullough joins the conversation to shed light on these challenges.McCullough delves into the concept of retirement and reveals the inadequacies of traditional retirement planning methods. As societal norms evolve and women's roles in financial management shift, it becomes increasingly urgent for women to prepare for retirement.The episode explores the cultural shift occurring in women's financial management and emphasizes the importance of addressing the emotional aspects of money in retirement planning. Stephanie highlights the need for women to take control of their financial well-being and navigate through the complexities of retirement planning through a gender lens.To gain valuable insights into the unique retirement challenges faced by middle-aged women and beyond, and to discover effective strategies for navigating these challenges, listen to the latest episode of the Quiet Wealth podcast. Don't forget to share this thought-provoking episode with friends and colleagues, and subscribe to the podcast to ensure you never miss an episode.Episode Timeline:• Challenges middle-aged women face in retirement planning• Building income streams for the future• Rethinking retirement and legacy building• Emotional aspects of money and financial matters• Wealth transfer and its impact on women• Importance of open conversations about financial matters• Neutralizing the emotional charge around money• Preparing women to manage wealth• Behavioral aspects of money managementConnect with Stephanie McCulloughSofia Financial - https://sofiafinancial.com/about-us/LinkedIn - https://www.linkedin.com/in/stephaniemcculloughX - https://twitter.com/sofiafinancialResourcesTake Back Retirement - https://takebackretirement.com/Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681===Shout out to my podcast manager, Abby! If you're ready to take your podcast to the next level, contact her today productions@abbyguaki.com.===Are you ready to try passive investing in real estate? Get access to my FREE Passive Investing Masterclass! https://steadystreaminvestments.com/masterclass/ Follow us at https://www.facebook.com/steadystreaminvestments https://www.instagram.com/quietwealthcommunity/ https://www.tiktok.com/@quietwealth https://www.youtube.com/channel/UC2MFOVyPWo0XD0QVJxgDxbQ https://www.linkedin.com/company/steady-stream-investments

In today's episode of Beating Cancer Daily, Saranne introduces a practical strategy that can make managing your medical life a little easier. After beating Stage IV cancer for 30 years, she knows the importance of keeping things organized and creating boundaries between the medical and personal aspects of life. Join us as Saranne shares her powerful advice on setting up a dedicated email for your medical needs, offering tips for organization and accessibility. Laugh, learn, and walk through each day with us as we continue our journey of beating cancer daily.Welcome to the Beating Cancer Daily Podcast from ComedyCures.org, a charity that brings laughter, hope, and healing to millions of people affected by cancer worldwide. Founded by Saranne Rothberg, a Stage IV cancer survivor, our mission is to help you rediscover your funny bone, mojo, and purpose. We've already uplifted and empowered over one million individuals through groundbreaking studies, live and digital events, and the "Beating Cancer Daily" podcast. And now, we're inviting you to join us and make a difference in the lives of those battling cancer. Meet Saranne Rothberg, Cancer Survivor and Laughter Advocate In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:Supporter: $50 (or $5 per month)Friend: $150 (or $15 per month)Champion: $500 (or $50 per month)VIP: $5,000 annually [Click Here to DONATE]    Share the Laughter with Beating Cancer Daily PodcastLove the podcast? Share it with a friend and spread the laughter! Your support and word-of-mouth recommendations are invaluable in helping us reach more people who need a little humor and hope during their cancer journey. And we really want to hear from you. Click Here to Record a Voice Mail or Write a Note and let us know how the Beating Cancer Daily strategies are going for you. Need a Chuckle Between Episodes?Call the ComedyCures LaughLine®, our free 24/7 joke hotline.Dial (888) Ha-Ha-Ha-Ha 888-424-2424 Press 1 to hear a professional comedian, 2 to hear an amateur joke teller, or 3 to record your jokes and laughter. Over 100 comedians have participated in our interactive LaughLine, and you can find them on the Comedians' page. ComedyCures: More Than Just a PodcastOur Beating Cancer Daily Podcast is just the beginning. We're conducting innovative studies and research, such as the eight-week Mindset and Metastatic Research Study, which uses artificial intelligence to investigate personalized stress reduction strategies for women with advanced cancer. The American Association for Cancer Research recognized this pioneering study as "Leading Discoveries." [Click Here to DOWNLOAD THE 2021 STUDY] Your support is crucial to our ongoing mission to help people survive cancer with humor, hope, and healing. By donating to ComedyCures.org, you're not just contributing to a podcast; you're providing vital resources for groundbreaking studies, live and digital events, and ongoing support for cancer patients and their families.Join us today in our quest to bring laughter and hope to those who need it most. Make a donation, share our podcast, and help us spread the word about the incredible power of comedy in curing cancer.[Click Here to DONATE NOW] 

Welcome back to Mindfulness with Mariel !

This episode explores the concept of conversation resolution, which combines the art of conflict resolution with difficult conversations. The hosts emphasize the importance of shifting mindset and energy when approaching conversations, as well as understanding subconscious beliefs. They discuss the impact of mindset on conflict resolution and the power of neutralizing language in conversations. The episode also highlights the significance of setting intentions and focusing on resolution rather than being right. The hosts stress the importance of fostering collaborative environments and building trust in order to create good relationships at work.TakeawaysShifting mindset and energy is crucial when approaching difficult conversations.Understanding subconscious beliefs and thoughts can impact how we show up in conversations.Neutralizing language and avoiding blame can deescalate conflicts and foster collaboration.Setting intentions and focusing on resolution rather than being right can lead to more productive conversations.Building trust and creating a positive culture are essential for effective communication and relationships at work.Chapters00:00Introduction to Conversation Resolution01:24Shifting Mindset and Energy03:19The Importance of Mindset04:18Understanding Subconscious Beliefs05:42The Power of Mindset and Energy Work06:41Changing Perspectives on Difficult Conversations07:39The Impact of Mindset on Conflict Resolution08:29Neutralizing Language in Conversations09:22Shifting Mindset as the Receiver of Feedback10:22Setting Intentions for Conversations11:23The Importance of Outcome and Resolution12:47Creating Collaborative Conversations13:46Linguistic Intelligence in Communication15:10Neutralizing Language to Avoid Conflict16:08The Impact of Fight or Flight Response17:25Fostering Collaborative Environments18:22Creating Good Relationships at Work19:51Building Trust and Culture Change20:47Beginning Conversations with Shared Objectives22:35Neutralizing the Playing Field23:32Emotional Check-In ApproachGet your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice's insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options, and putting your own alignment first, rather than what you “should” do. In this session, we dive into: ✧The unexpected way life rearranged to support Kristina after she released feeling trapped in our last session ✧The inner voice's perspective on sleep anxiety ✧2 simple ways to settle an anxious mind when falling asleep ✧How to use the 3 fundamentals of presence to release anxiety about the future ✧Neutralizing a decision when it feels like you're damned if you do and damned if you don't ✧Freeing yourself from what you “should” do and putting your alignment first ✧Why getting more help as a mom isn't ALWAYS the most aligned choice

In this episode I discuss a different way to view your negative circumstances and manifest the things you desire with ease while releasing resistance.

Lee Holden teaches mindfulness in motion with Qigong. He is the founder and CEO of Holden QiGong. Lee is a world-renowned leader who brought the  ancient Chinese practice of Qigong to the modern world. He has been featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden”. The episodes were shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses, Lee Holden teaches individuals how to improve their life force energy. He also helps athletes by activating dormant energy through a series of breathing and meditative exercises. Lee has helped over 10,000 students break through barriers to uncover healing from injury or disease as well as maximizing energy levels and decreasing signs of aging. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.holdenqigong.com Youtube: @HoldenQigong Most Influential Person Mantak Chia (a Taoist Master; Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal Healing Tao System, and Tao Garden Health Spa & Resort) Effect On Emotions Oh, mindfulness gets me out of my head so that I don't stack emotions on top of emotions on top of emotions. I can feel the emotion. I can drop into the moment. And then what I do is do something called transforming negative emotions. Neutralizing them into being centered in the moment Thoughts On Breathing Breath is life. I mean, breath is chi. When you take a deep breath. You are bringing energy into your body and that was what sustains and keeps you alive. You breathe about 20, 000 times a day, but not all of those breaths are equal. So if you're breathing shallow, you're sending a message to your nervous system; I'm stressed out. If you breathe deep and full, you're sending a message to your nervous system; I'm relaxed. So slow, deep breathing and being attentive to your breath is going to bring you into the moment. It's going to clear stress out of your nervous system and you're going to be more grounded and balanced.   Bullying Story Raising four daughters, aged 3 to 15, exposes me to diverse forms of bullying. It goes beyond mere exclusion or name-calling; it involves clashes of opinions. When one of my older girls faced criticism over her political stance, I emphasized empathy and a broader outlook. We actively stepped into each other's perspectives, cultivating empathy and understanding. The result? They mediated between friends with differing views, diffusing tensions within days. Bullying's complexity led me to advocate mindful practices like Qigong, clarifying the line between genuine threats and hurtful situations. These practices empower us to seek support confidently. Strengthened internally, asking for help becomes more accessible, enabling us to choose healthier social circles. Grounded in ourselves, solutions emerge, countering the usual sense of powerlessness in such situations. Suggested Resources Book: Breath: the New Science of a Lost Art by James Nestor Book: The Power of Slow by Lee Holden (Expected to publish early 2025) App: YMAA App (I have some programs on that app) App: Insight Timer Related Episodes Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Shake, Stimulate, and Energize; David Weigert Rising Above Trauma With Dr. Lin Morel Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dennis is joined by Licensed Clinical Therapist, Amanda Chils. Amanda's bio: I've worked with hundreds of people over the years, creating bananas transformations in my clients using my words, stories and frameworks. I stay maxed out on 1:1 therapy clients, grew my practice to include four other wonderful women trained by me, who all stay busy and we have a ridiculously high referral rate and a ridiculously high transformation rate. In short, I know what I'm doing and I do it well. My processes work. The way I heal trauma. Neutralizing painful emotions. Healing anxiety and depression. Regulating your nervous system. Reprogramming your subconscious. Reconnecting you to your body and wisdom. Turning the fear dial down to zero. Shifting perspectives. Choosing language that empowers you. Those are the things I'm great at. That's what people come to me for. Today, Dennis and Amanda discuss handling stress and being cognizant when you are “bracing” all the time, managing and clearing trauma, forms of meditation, clearing trauma and skill building, recognizing trauma and being in charge of getting what you want in life. Follow Amanda here: https://www.instagram.com/amanda_chils/?hl=en Contact Amanda to find out more: https://exhaleandrelease.com/#home | https://livemyhappyhealth.com/Home Stay up to date on all things Street Cop University by following us on social media and at ⁠streetcop.com⁠ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

It's time to take the elevator, tap in, and listen to Straight Up Success coach, Kathleen Carlson, as she illuminates part 3 of The Success Trap, CLAIM. You cannot get to the claim level without first clarifying and clearing. This is where you get to claim, decide who you want to be and live in your space. Your conscious language is paramount, your mind feeds on whatever you speak. You must be willing to fight what goes against your heart and soul and will ultimately make you shrivel. Take a step back, pause, allow time to return to a more neutralizing space. What if you could just know that you are something?! Top tip from Kathleen: don't do it alone. Stay connected, have a mentor, and have 8 key people in your life for balance.Kathleen's Music for Inspiration: Greatest Hits of the 60's & 70's various artists … “Train Dance” and get the energy moving!Website: https://www.straightupsuccess.com/Facebook: https://www.facebook.com/kzcarlsonLinkedIn: https://www.linkedin.com/in/kathleen-carlson-a05779a8/Contact: kathleen@straightupsuccess.com262 Project Events: https://debdrummond.com/event-calendar/

Are you looking to unlock the power within you for personal growth, health, and transformation? In this episode, we will delve into why the calorie deficit may not be the ultimate solution for shedding pounds and learn how to harness the power of quantum physics for personal transformation. Don't miss my conversation with Dr. Cody Golman!  Dr. Cody Golman shares his journey from being a tank commander in the military to becoming a quantum life and health coach. He explains how his own health issues led him to explore natural health and the limitations of traditional medicine. Dr. Golman discusses the principles of quantum physics and how they relate to our lives and health. He emphasizes the importance of understanding the concept of charge and how it affects our reality. Dr. Golman introduces the concept of quantum coaching, which involves becoming aware of our own criticisms and judgments and how they shape our reality. He also discusses the role of emotions and energy in weight loss and the importance of addressing emotional trauma in achieving optimal health. Your body is a loudspeaker of you. It is not the other way around. The body is never the cause - Dr. Cody Golman Topics Covered: 01:08 - Cody's personal experience with health issues and chiropractic care. 03:13 - Explanation of quantum coaching and the Law of Resonance. 06:07 - The importance of embracing both positive and negative aspects. 07:28 - The role of emotions and energy in manifestation. 10:16 - The amygdala's role in weight loss and sugar addiction. 11:25 - Channeling and energy movement for emotional healing. 13:10 - Diving into the pain of not having cravings. 14:37 - Changing perspective and assigning pain to certain foods. 17:06 - Why most diets fail and the problem with calorie reduction. 18:05 - Anti-starvation mechanism and fat storage. 19:53 - Starving and reducing calories leads to fat gain. 22:03 - Understanding caloric needs and menstrual cycle. 26:32 - Hormonal regulation for metabolic flexibility. 28:11 - Food guide pyramid promoted sugar consumption. 46:33 - Neutralizing addiction by finding the benefits of the behavior. 48:26 - Understanding highest life priorities and replacing habits. 55:39 - Contact information for further inquiries. Key Takeaways: How quantum coaching shapes our reality. How emotions and energy play a crucial role in weight loss and overall health. Reasons why avoiding pain and seeking pleasure can lead to addiction and hinder personal growth. Role of emotions and energy in manifestation Which is the main cause of fat gain. Effects of sugar in your health. Connect with Dr. Cody Golman Website Website Book Connect with Sherry Shaban: Website Facebook Instagram Twitter TikTok LinkedIn YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Mars is the big energy of the week as it entangles with the Nodes, Neptune & Pluto. Mercury is starting a new cycle in Libra. Venus finishes her retrograde shadow and her extended stay in Leo, what have we learned about money and love since June? All this and more on The Golden Astrologer Podcast!

Episode 150: Re-update on COVID Vaccines and Cervical CancerCOVID vaccines have been updated (again). The bivalent m-RNA COVID-19 vaccines are no longer authorized in the US. Sabrina explains that the monovalent COVID-19 vaccines will be available soon to target XBB lineage and more. Future Dr. Rodriguez explains the USPSTF cervical cancer screening guidelines. Dr. Arreaza adds comments and insight.  You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Celebrating our episode 150.Written by Hector Arreaza, MD.In our previous episode, we gave you an update on COVID-19 vaccines, but we need to give a new update. This is the risk you take when you try to become a news agency instead of an educational podcast, so you need to keep giving updates, and we'll tell you about the newest change in COVID-19 vaccines in a few minutes. This is episode number 150! And I wanted to take a moment to celebrate this milestone. Our first episode was released a few days before the lockdown for COVID-19 on March 3, 2020. Those were gloomy days. I was excited about having a weekly podcast, but I also was overwhelmed by COVID-19. I remember considering putting a hold on the podcast, but I decided to continue. We had a few episodes about COVID-19 and, as expected for a novel disease, we made some mistakes. For example, we gave the wrong recommendations to not wear a mask at the very beginning of the lockdown, but that was the initial recommendation. However, I got to accentuate the positive, I'm proud that we were probably the first place to report hiccups as a symptom of COVID. Soon I realized it would be impossible to keep up with the daily changes in recommendations and updates on COVID, so we focused on other topics, and it has been a great experience so far. This podcast was created for the Rio Bravo residents, and thankfully the medical students have become the main collaborators of this program. I have enjoyed every second I have spent with all our guests, including residents, nurses, medical assistants, specialists, scientists, and of course medical students. I feel very fortunate to have reviewed many relevant topics of family medicine with you. A colleague once mentioned to me that I may run out of topics, but I think it is impossible to run out of topics in family medicine, don't you think? So, I'm hoping to continue bringing to you brief discussions and pearls of knowledge every week. Now, let's listen to Sabrina.Re-update on COVID-19 Vaccines.Written by Sabrina Hawatmeh, MSIII, Ross University School of Medicine.Hi, my name is Sabrina Hawatmeh, I'm a 3rd-year medical student from Ross University School of Medicine. I'm so excited to be here today, huge thank you to Dr. Arreaza for having me here today! As mentioned by Dr. Arreaza, during our episode 149 we gave you an update on COVID-19 vaccines and now today it's time for a new update. Most recently, Pfizer/BioNTech and Moderna have updated their vaccines to target specific strains of the virus, and the American Academy of Family Physicians has given its approval to federal actions allowing the use of these updated vaccines for the Fall/Winter of 2023. The decision follows FDA approval for these vaccines for children and adults aged 12 and older, as well as CDC recommendation of emergency use authorization for children aged 6 months to 11 years. The AAFP's Board Chair, Sterling Ransone, M.D., accepted the recommendation to approve these actions as of September 14th, 2023. The vaccines may be available soon for administration. Bivalent vaccines were the most recent formula administered for immunization. Studies had shown that there was continued protection against circulating sublineages of Omicron and XBB.1.5. However, the vaccine effectiveness against Omicron decreases over time. Neutralizing antibody titers against XBB sublineages via bivalent vaccines are lower compared to titers induced by the matched BA.4/BA.5 sublineage. So, it makes sense that all this data suggested that vaccine modification be directed toward more closely matched strain composition to current circulating sublineages. I also think it's worth noting that the original version of Omicron is no longer circulating—neither is the original strain of the SARS-CoV-2 virus. For that reason, updated vaccines were created by Moderna and Pfizer/BioNTech, so the bivalent vaccines are no longer authorized for use in the United States. The updated vaccine recommendations include eligibility criteria for different age groups, regardless of previous vaccination status, and specify the number of doses needed. The CDC has also updated its vaccine recommendations, especially for moderately or severely immunocompromised individuals. The new vaccines are monovalent mRNA vaccines, designed to protect against omicron subvariant, XBB 1.5. While the subvariant XBB.1.5 is the target of the vaccines, the expectation is that they will offer immunization against multiple current strains. (XXB lineage, EG.5.1 (Eris), Fl.1.5.1 (Fornax), BA.2.86). Moderna (randomized controlled trial of 101 individuals) and Pfizer (mouse studies) evidence suggests that the vaccines will also serve to protect against the new mutated subvariant that has recently sparked some concern, BA.2.86. As a reminder, FDA granted emergency use authorization for Novavax COVID-19 vaccine, Adjuvant in July 2022 for the prevention of COVID-19 pneumonia in patients aged 12 and older. Now the updated Novavax formula for 2023-2024 (targeting the XBB strain) was authorized by CDC on September 12, 2023, but it is still under review by the U.S. FDA for emergency use authorization for individuals aged 12 and older. When authorized, Novavax's protein-based vaccine will be the only non-mRNA COVID vaccine available in the U.S. These updated vaccines are expected to be covered by most public and private insurance plans, but concerns have been raised about uninsured individuals having to pay out of pocket for the vaccines, which cost $120 to $130. The AAFP urged the government to ensure equitable access and financial support for primary care practices offering these vaccines.Cervical Cancer Screening Guidelines. Written by Adriana Rogriguez, MSIV, Ross University School of Medicine.Arreaza: Cervical canceris the 3rd most common gynecological cancer in the US. For 2023, the American Cancer Society estimates that about 13,000 new cases of cervical cancer will be diagnosed, and more than 4,000 women will die this year. Cervical cancer was once one of the most fatal types of cancer in women, but the mortality rate has been significantly decreased with the increased use of pap smears and the HPV test. Adriana: Another fun fact is that cervical cancer is the only cancer preventable by a vaccine—the HPV vaccine.Arreaza: Why is cervical cancer screening important?Adriana: Cervical Cancer screening is very important as it reduces mortality due to cervical disease. Intervention at early stages reduces the development of squamous cell carcinoma or adenocarcinoma of the cervix due to HPV. In fact, studies have shown that in resource-poor settings, one cervical screening reduces the incidence of cervical cancer by up to 50%. Arreaza: What would prevent a patient from wanting to get a Pap smear?Adriana: Many things can and do deter a patient from obtaining their cervical cancer screening. Patient discomfort and the psychosocial consequences of performing these screenings such as anxiety should be taken into consideration. Personal example. Also, a patient may be concerned about the costs, the effects of false-positive results, the risks of treatment during pregnancy (ex., increased risk/o 2nd-trimester pregnancy loss, PPROM, preterm delivery, perinatal mortality). Arreaza: We should mention the cultural implications of a pap smear in a 21-year-old who is considered a “virgin”. Some cultures try to preserve the hymen intact as a sign of purity. You can address this concern with your patients and explain that a hymen is not always present, it may be easily ripped by sports, biking, tampon use, and more. A small speculum may be used for your patients who have never been sexually active at age 21. Arreaza: We perform screening BEFORE we diagnose a disease. The age of diagnosis of cervical cancer is age 50, most patients fall between 35 and 45 years old. How can we determine who is at risk and needs a pap smear? Adriana: When looking at cervical screening guidelines and recommendations, we are looking at the patient who is: At average risk for cervical disease – a patient who is asymptomatic, immunocompetent, and has had all previous cervical cancer screening results within normal limit.At sufficiently low-risk for cervical disease and can return to routine age-based screening: 

This week, Jess and Scott discuss triggers. This is somewhat of a buzz phrase in the dog industry, and this episode gives you a bunch of simple and helpful tips to help you address your dog's triggers.    What is a trigger? Why is it important to monitor a trigger as it expands? How can I best help my dog deal with his or her triggers?   ONLY 4 DAYS LEFT TO ORDER APPAREL FOR THE QUIRKY DOG! CLICK HERE: https://www.caninehealing.bullshirt.com   For more information about Scott and Jess and their strategies, please check out: https://caninehealing.com To view The Quirky Dog's website and a full catalog of episodes, visit: https://www.thequirkydog.com   To work with Scott and Jess in person within their service area (Portland, ME to Boston, MA to Manchester, NH), email them at studio@thequirkydog.com   Have you ever wondered why your dog behaves a certain way? Are there things you need help with or support? Join Scott and Jess Williams each week as they explore these and other topics.   Follow and Watch Us On: Facebook: https://www.facebook.com/caninehealing YouTube: https://www.youtube.com/channel/UCtlRQjjeIHOgEAAlgB3MviA Listen to Us On: PodBean: https://thequirkydog.podbean.com/   #ScottWilliamsDogTrainer #JessWilliamsDogTrainer #CanineHealing #TheQuirkyDog #DogTraining #Studio21PodcastCafe #UnitedPodcastNetwork

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again.  navigating low momentsawareness, compassion, and presence committing to changeshowing up for the work believing in God ... again? restoring what was lost finding Self truths  let's connect! @emilyfeikls 

If the “once every 500 year” flood or fire is occurring every 5-10 years, then obviously it is no longer a threat faced once every five centuries. Both natural and manmade disasters are occurring with more frequency and greater impact, yet too many private and public entities are relatively unprepared, attributing these events to being “black swans” or “acts of God” as if that alleviates them of the responsibility to manage and lead. As we all should know, Continuity Of Operations Planning (COOP) is far more than an “IT offsite,” it's about ensuring your organization can continue to “stay in business” when external (and sometimes internal) threats and hazards undermine what we rely upon to even be in business, sometimes upending our very core “assumptions.” Mitigating and potentially “neutralizing” the impact of natural events takes understanding and planning, and a genuinely “prepared mind.” Globally experienced investment banker Mark Mansfield and widely recognized risk management expert Hal Kempfer target the real-world, relevant facets of this topic, drilling down below the headlines and catch phrases, exploring the fundamentals, and ultimately discussing what next steps are actionable and accessible on this episode of STRAT (Strategic Risk Assessment Talk).

This week, Jason is joined by fan favorites of Netflix's The Circle. John Franklin and Alyssa Ljub! John and Alyssa were participants on season four of the hit reality TV show The Circle. As contestants, they maneuvered their way through a game in which they can only communicate with other contestants via texts on a specialized social media platform. Although neither of them were crowned the champion of their season, they have each been able to generate strong social media followings after their season wrapped up in May 2022. In addition to their social media influencing, both John and Alyssa have started to carve their own ways into separate specific careers, John being in stand up comedy and Alyssa being in sex relationship coaching.  John and Alyssa give insight to how they ended up on The Circle, why John ended up going on as a Catfish, where they are currently living and what they pay, what Alyssa's advice is when it comes to improving your credit score, how they talk about money to each other, the connection between conversations of sex and money, and how they feel about the whole influencing career path after being on reality TV.  John and Alyssa also reveal the details to their respective careers, the distinction between sex coach and sex therapist, the behind the scenes of the sex coaching industry, the importance of sex ed and financial literacy, the reality behind starting a comedy career, what John's first tight five was, how TikTok has changed the comedy industry, his best advice for getting through a rough patch during a presentation, and the importance of pivoting. Who was Alyssa working for when she was casted on The Circle? Who made more on the show? What is a tight five?  John Franklin & Alyssa Jlub reveal all that and so much more in another episode you can't afford to miss!  Host: Jason Tartick Co-Host: David Arduin Audio: Declan O'Connell Guests: John Franklin & Alyssa Jlub Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial 

Do you listen to advice? Or do you have to learn your lessons the hard way? Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good.  Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won't listen to advice from coaches, therapists, & other people in your life.Dedicating this episode to my neurodivergent listeners.You are worthy of basic human decency. You are worthy of respect. You are worthy. Period.  ✨Take the Fitness Goddess Archetype QuizSpirit Guides & Deity Work 101 for Fitness Mini CourseSign up on presale hereStarts the 3rd week of SeptemberUnshaming Fitness 6 Week ProgramLearn more hereThe Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here

Are you tired of feeling trapped in the cycle of negative body image and struggling with societal beauty ideals? Today's guests are body image experts sharing invaluable insights to help you along your healing journey.Meet Ally Duvall and Cara Bohon, two people who are working together to help others heal their body image and live a life of freedom in eating disorder recovery.Ally is the Body Image Program Manager and the Senior Program Development Lead at Equip Health. She's a recovery advocate and fat activist who uses her lived experience with eating disorder recovery in a larger body to help others on their healing journey.Cara is a clinical psychologist and researcher who has dedicated both her academic and professional careers to helping people with eating disorders. She's currently the Vice President of Clinical Programs at Equip, and she helped develop the Body Image Program that Ally now manages.In today's episode of Equipped to Recover, Ally & Cara shed light on the journey of self-discovery, self-acceptance, and dismantling societal beauty standards to heal body image.SHOW NOTES -  Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts CONNECT WITH ALLY DUVALL & CARA BOHON Ally Duvall Instagram Cara Bohon Twitter CONNECT WITH EQUIP Equip's Website Equip's Instagram CONNECT WITH RECOVERY WARRIORS

The Context of White Supremacy hosts the weekly summit on Neutralizing Workplace Racism 07/28/23. The robot takeover continues. This week The Wall Street Journal investigated fast food restaurants where the drive thru is AI-operated. We'll ponder what the technological milestones mean for the future of the workplace. We'll continue to examine how the global broiling is impacting non-white workers - especially those whose work requires their presence outside. We hear numerous reports where people classified as White are extremely comfortably saying flagrantly Racist things in front of many employees. Document all details and people present as these may be witnesses for future investigations. #KeepItProfessional #TheCOWS14Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Kick narcissistic relationships to the curb! Listen, not every dick you meet is a clinical narcissist, but everyone does have some of these characteristics. Can you recognize them when you see them?? There are some very specific traits that narcissists portray that you can use to tell if you're dealing with one. Nicole has had very high-level training with this and talks about her experiences handling a relationship in her life with a narcissist. She created her own ROI and now uses what she learned in her signature marketing training program. She chose to rise above victimhood and now helps thousands of women create the life of their dreams based on what she learned from this relationship.  Push play now to hear:✨ How to create your own ROI from narcissistic relationships. ✨ How to recognize love bombing. ✨ Strategies for dealing with the narcissistic relationships in your life. For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

Author Dan Schneider PhD Book - The Liber Christo Method: A Field Manual for Spiritual Combat We formed a team at my local diocese 10 years ago. How a person progresses in demonic possession.  Everything the devil does is an inversion.  I'm watching these cases and watch as the Priest lays the stole on the neck of the afflicted person - you get a huge bodily reaction.  Restoring order in the home - who is designed by natural law to be FIRST CONTACT w/ the enemy - it is the man. The devil has to neutralize the man. Neutralizing the man gives unfettered access to the woman. These young Catholic men smoke cigars, they all have the big beards, they drink bourbon but can they take a punch?  Are they truly masculine?  Chapter Two - renunciation of evil things  This will be the hangup for most men. You may not perceive them as being evil but they have the tendency to lean toward the evil. The average Catholic home, the sexual practices would make a Pagan blush.  We are dealing w/ an apex predator. Any inconsistencies that we allow in our home open us up to this. We need to live for God. We need freedom for and freedom from. Freedom for God and Freedom From the devil. Kyle Clement  Driving the cattle in - the cowboys are smoking and joking then you see the cow move out of the line, as soon as that move it made the cowboys stop what they are doing and beat the cow back into submission. You want to start from the beginning, don't skip around. There is always a temptation - to subvert the ordinary means of sanctification.  Trick Plays - smash mouth Catholicism  The demons don't like order, when you have a prayer life that is rooted in order and schedules, the demons hate that.

Author Dan Schneider PhD Book - The Liber Christo Method: A Field Manual for Spiritual Combat We formed a team at my local diocese 10 years ago. How a person progresses in demonic possession.  Everything the devil does is an inversion.  I'm watching these cases and watch as the Priest lays the stole on the neck of the afflicted person - you get a huge bodily reaction.  Restoring order in the home - who is designed by natural law to be FIRST CONTACT w/ the enemy - it is the man. The devil has to neutralize the man. Neutralizing the man gives unfettered access to the woman. These young Catholic men smoke cigars, they all have the big beards, they drink bourbon but can they take a punch?  Are they truly masculine?  Chapter Two - renunciation of evil things  This will be the hangup for most men. You may not perceive them as being evil but they have the tendency to lean toward the evil. The average Catholic home, the sexual practices would make a Pagan blush.  We are dealing w/ an apex predator. Any inconsistencies that we allow in our home open us up to this. We need to live for God. We need freedom for and freedom from. Freedom for God and Freedom From the devil. Kyle Clement  Driving the cattle in - the cowboys are smoking and joking then you see the cow move out of the line, as soon as that move it made the cowboys stop what they are doing and beat the cow back into submission. You want to start from the beginning, don't skip around. There is always a temptation - to subvert the ordinary means of sanctification.  Trick Plays - smash mouth Catholicism  The demons don't like order, when you have a prayer life that is rooted in order and schedules, the demons hate that.

Do you have trouble making decisions? Or do you ever find that you spend too much time confused over which decision to make? This episode is all about neutralizing the options that are in front of you, and looking for ways to get curious on how you make decisions currently. The goal is to increase the speed in which you make decisions and decrease the amount of brain drama you have around the decision-making process. As a result, we spend far more time in clarity and less time in confusion. Faster decisions for you in less than 10 minutes!Website: https://www.drewrosscoaching.com/Instagram: @drewrosscoachingEmail: drewrosscoaching@gmail.com

This spell will help you turn your inner critic's question on its head, and think about what you need rather than what you're doing wrong.

CAT Labs CEO and founder Lili Infante worked as a special agent for the U.S. Department of Justice for 10 years specializing in cryptocurrency's use in dark web investigations. Infante gives us the insider's view of dark web investigations, why it's so difficult to prosecute dark web actors when anonymity extends up and down the hierarchy, the current state of dark web markets, and the rise of state-sponsored crypto crime organizations like North Korea's Lazarus Group. Plus, Infante gives you expert advice on getting started in crypto crime investigation and forensics research! You don't need a Tor browser for this info. 0:00 - Crypto crime in 20232:46 - How Lili Infante began in cybersecurity4:50 - Economics, bitcoin and crypto9:20 - Liberal arts education and cybersecurity14:05 - Taking on dark web cases17:30 - What the dark web market is like20:24 - Neutralizing a dark web market24:00 - Main threats of crypto threats and fraud 26:50 - State-sponsored crypto theft28:45 - Why begin CAT Labs35:40 - Day-to-day CAT Labs CEO work41:30 - How to work in crypto crime45:40 - CAT Labs' future46:58 - Learn more about Infante47:43 - Outro– Get your FREE cybersecurity training resources: https://www.infosecinstitute.com/free– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.