Top Of The Hill: Fitness For Busy Parents Over 40

I recently celebrated 17 years since I first started DPM. It's gone by fast and there's a few lessons I've learned over the years. This is a recap of some things I've learned in business, life and fitness in that time. Hopefully you can find some here that really resonate with you. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

How's your relationship with exercise right now? Putting out a few ideas to the universe if you're needing some extra encouragement and advice on this topic today. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With daylight savings kicking in, there's a few extra reasons to get out of bed and get in some morning sunlight - and exercise. Let's look at those today. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With Spring now here, it's the perfect time to remind you about this simple quote today. I think you might take something good out of this message. To learn more about the 'Recommend DPM' Spring Campaign, have a look at the DPM website here https://dpmpersonaltraining.com.au/game-on/ Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Have you ever thought why geese fly in their v formation? There's actually a pretty good reason behind that. Looking at how that links in with your training in todays short episode. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Ever get the feeling that time keeps slipping away from you? Then todays episode is for you. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With the half way point of the year just gone, it's a timely reminder for you to go back and see how you're tracking with what you said you wanted to get out of this year. How are things placed? Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky, I want you to do something that will actually help your health. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accountability, and also to provide a social support network of people who are in on the same journey as you. Just Push Play is a workout program where you literally just push play and do the workouts with me in real time. I explain more of what's involved in this short episode, and how you can be part of the crew to test the idea out. You can also find out more here. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Looking at a couple of thoughts today that are important to remember when it comes to your exercise journey. The first one is the most important reminder if you are struggling to make time for your workout and exercise routine lately. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Have you gone through a recent stint in covid jail? If it's not you, chances are high there's plenty that you know who have - even in the same household. Today we go through some things you should be looking at when you are getting back into exercise after covid. Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs. Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years.

Looking at an old saying today and how it relates to you and your exercise commitment and performance. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com. DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years.

With the crazy weather we're having here that never seems to end it brings me to the point of having a back up to your regular training options. What can you do? Let's look at that today. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

What would you say is the best exercise to do if you're over 40? Or older? It's a discussion that comes up every year and today I add in my take that's a little different from what you'd normally here. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

The DPM 6 Week Challenge is back bigger and better in 2022. I've turfed what hasn't worked and added some new stuff to make this even more results driven for you to get out of this what you set off achieving. And with some new added tools to help keep you on track and accountable I think this will be a winner for anyone who takes part. Find out more about the next round of the DPM 6 Week Challenge, starting on February 7 here. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Did your Christmas present quietly leave you feeling a bit ho hum? Or maybe you loved what you got? Either way, this little thing is going to be the best present you can give yourself this year. Especially considering what's going on in the world right now - and it has nothing to do with that dirty C word! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

With the final episode of 2021 I thought it was timely to share with you a little challenge that I came across recently. It might make you a little uncomfortable, but nothing worthwhile comes easy as the saying goes, so block some time and give this a go. You might be surprised by what comes out of it. I know I was! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Feeling old and over the hill? The aim of this podcast is to convince you otherwise, and hopefully this little story today gives you motivation and helps prove that you're never too old. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Seeing as we're almost half way through November, and with the end of the year fast approaching, it's understandable after the year we've had if your motivation level isn't exactly what it should be. Today is a check in of sorts to see how you're doing. And to offer some ideas that hopefully may help you if you are limping to the end of the year. If you do want to bounce some ideas off me, or get some extra help fitness wise as we finish the year off, don't be afraid to drop me an email and reach out. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

This week marks the 16th year since I started DPM. It's been a journey of ups and downs and today I follow on from episode 55 where I shared 15 lessons I've learned from the first 15 years in business. And after the last 12 months, I have another lesson to add on for this years lesson learned. Hopefully it can help you on your fitness journey. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Do you have to get the recommended 10,000 steps a day to actually benefit your health and fitness long term? In todays short n sweet episode we look into that and the new research that shows the real number you should be aiming for. You might be surprised with the finding! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

There's a lot to be excited about in the coming weeks as we emerge from lockdown! But today, the focus is on something small you can add into your day, throughout your day, to help make it more productive for you and your body. Let's look into the activity snack. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Is there a magical zone to aim for when it comes to exercise compliance? Well according to one study of 1000 people there is. Let's look at this data today and what it means for you and your exercise routine as we hit the business end of the year. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

We've come through winter and now it's the first day of spring and some warmer weather ahead. With that in mind I've got a question to ask for you today as we approach the last 4 months of the year. Have a listen and let me know if I can help you with whatever you come up with for an answer. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

I don't know about you, but this seemingly never ending lockdown has a bit of a groundhog day feeling to it. And despite it being week 8 or 9, whatever we're in now, things aren't changing - in fact numbers are getting worse. Which means somethings not working. Today I share why I think there needs to be more of a focus on health and keeping active - because no health official is mentioning that at all. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

How do you feel after a workout? Are you hungry? Or does the though of food not interest you? Same goes for being stuck at home. Are you finding yourself snacking more and eating out of boredom of frustration? Let's have a look at this important topic today, especially relevant for those of us still stuck in lockdown. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Another week into a lockdown that seemingly doesn't feel like it's going to end and it all feels a bit like a game of snakes and ladders to me. Sometimes you're feeling good and positive and climbing the ladder, other times it feels like you're sliding back down the snake. Sound familiar? Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Are you struggling to get something accomplished as we go through winter and deal with continued covid restrictions? This little change to your thinking, just by asking this simple question might be the game changer you need to implement. It might even be worth trying this out on the kids too if you're struggling getting through to them about certain things. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Well who would've thought, 18 months or so after the initial covid lockdowns, Sydney is in lockdown again. Hopefully for not as long as the first time. Anyways, rather than rant about why it's happened, I offer some practical insights into how we can get through this, and as usual, no surprises, the best thing to do is get outside and get some exercise and fresh air - for your physical and mental health. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Todays little message is especially for someone who feels like they're struggling and in a bit of a rut with their training routine right now. Have a listen and try this one little thing to help get you back on track. And if I can help in any way, please let me know. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Yes, it's getting colder and darker outside in the morning, but today I'm here to give you some encouragement and suggestions to help keep you on track and avoid you slipping into bad habits. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Today I introduce the idea of habit stacking and why it can be a great addition to your training routine. It's great if you're under the pump and cna;t make your regular workouts, but it can also help you achieve your goals faster. Find out how. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Got a little bit of an accountability challenge for you today if you're up for a bit of self reflection on how your year has panned out so far. Are you u[ for it? Have a listen to this short n sweet episode and let me know if you want to take me up on the free offer I mention inside. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Breaking down some new research from Harvard that put the old 10,000 steps a day for good health theory to the test. Is it fair dinkum? Or just some made up marketing spin? It's amazing what they found. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

How often have you just sat there and done absolutely nothing? Probably not often - especially when we've got a list of things to do that is as long as your arm like all busy parents. Anyways, today I share some research that shows how important even small little bursts of doing nothing can actually increase your productivity. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

What's your approach with the long weekend and Easter coming up? Do you take a balanced approach or go to town? Do you step up the exercise cause you know you'll be indulging a bit more than normal? Or do you give the body a break. Today I share my two cents on the best approach to follow this weekend. Then we look at what's next. With the years first quarter out of the way, it is time to reflect and reassess where we're at. How are you travelling? Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

So what would you consider to be the best workout in the world? There's plenty of options, and plenty of answers. Today I share what I believe to be the world's best workout and I'll be interested to hear what you think of my choice. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

What can we learn from an organisation that's worth billions? Today I share a story that I heard recently about Jeff Bezos' right hand man. It's nothing ground breaking, but it is very relevant to you and what you want to achieve this year. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

No cliches, but summer has gone by fast. Which brings me to todays question - how are you placed 2 months into 2021? Are you on track? Or do you need to pull the finger out? Maybe you need some extra help? Let's take a look. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Super short episode today, but straight to the point. I've got a simple question to ask that will help you - but your answer will depend on whether you're glass half full or glass half empty perspective. Hear me out. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Breaking down a recent research paper that found you 'only' need 300 minutes of exercise a week to lose weight. Wow! Now I don't know about you, but that seems excessive don't you think? DPMers have been getting results in way less than that for years now. I'll share how. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Now the kids are back at school, you're back at work and the year is already kicking into a new month, it's time to put the focus back on you. And what better way to do that than with another round of the DPM 6 Week Challenge. This time a summer edition starting Monday February 8, 2021. I go into who it might suit and what's included in todays episode. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Any successful business needs to have a point of difference that sets them apart from everyone else. Today I share what I think separates me from anyone else doing what I do here in Sydney, and also hopefully it helps you to understand more about why I do what I do. The episode also explores all the options that are available this year to work with me at DPM. Check it out and let me know what you think! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally). https://vurbl.com/station/3rqME9HSaaD/

Back in action for another season of Top Of The Hill - thanks for your support last year and as a result of that support, I want to offer you a free gift - no strings attached. Have a listen to see what it is, but I can assure you it will help you on your fitness journey this year. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Final episode for 2020 and I thought it was the perfect time to share the 15 lessons that I've learned (well the best 15, there's been plenty more!) since I started DPM way back in 2005. Some have been expensive, some easy to learn. Either way, I'd like to think I'm in a better position now than I was then knowledge wise. And hopefully I'm still around in another 15 years to say the same thing again. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Some interesting findings from a short study to share with you today - one that you may find relevant if you, or someone you know struggles with their mental health from time to time. These findings showed an amazing 20% reduction in anxiety levels amongst participants in only 8 weeks! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Today is actually 15 years to the day that I started DPM Performance so I thought I'd give a bit of a look back into how I got to here and why I'm still around today - cause of the awesome DPMers like yourself. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Getting to the back end of what has been a trying year for most people and it's interesting to see how people are doing. Hopefully you're doing okay? If you do need a bit of a jump start or maybe just a bit more accountability to help you finish off your year I've got a challenge for you today that has one of two options = either the game plan where I'll help you along, or the option where I've given you the steps to go about it yourself. You choose. Either way, I strongly encourage you to take the tip on board and run with this challenge to finish the year off on a positive note. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Today today on the importance of exercise as we keep getting older - and how it helps increase our quality of life, not just now, but even mores so down the track. I look into a Finnish study that has some interesting findings for elderly people today compared to 30 years ago, and how that all stacks up for us when we get to that age. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Well we made it to 50 - the half century is up! Thanks for listening and hope this show brings you some value with its short episodes each week. Today I talk on how fitness and gardening are actually quite similar. Side note, you know you're getting older when you start enjoying gardening! Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

Have you missed out on the usual break that you'd get from travelling to work now that you're working from home? Then maybe it's time to look into the idea of the fake commute for two reasons. Today I go into why having that distinct start and finish to your work day can benefit you from a chance to unwind point of view, but also to add in some extra incidental exercise back into your daily routine again. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).