Podcasts about Commute

Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically for the daily commuter, this session transforms your car or train ride from a source of stress into a tool for focus. Instead of trying to empty your mind, we give your brain a job to do—using tactile grounding and visual engagement to hack your nervous system into a state of calm alert.In this 10-minute session, you will learn:The "Safety First" Protocol: How to meditate while keeping your eyes strictly on the road.Tactile Grounding: Using the steering wheel or floor as an anchor to stop anxiety spiraling.The "Color Quest": A neurodivergent-friendly visual game to sharpen focus and replace intrusive thoughts.The "Red Light Reset": How to reframe traffic jams and stops as biological reset buttons for your stress levels.⚠️ SAFETY NOTE: If you are driving, your eyes must remain open and focused on the road at all times. Your safety is the primary meditation.⏱️ Timestamps:00:00 – Intro: Why standard meditation fails commuters01:00 – Safety Disclaimer (Eyes Open!)01:30 – Phase 1: Tactile Grounding (The Anchor)03:00 – Phase 2: Visual Engagement (The Color Game)05:30 – Phase 3: Reframing "The Stops" (Red Lights as Resets)07:50 – The Arrival Protocol: Transitioning to your day09:15 – Final thoughts with MartinConnect with Martin: I'm Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and be kind to your beautiful self.Do you know a friend or colleague who arrives at work stressed, or battles with morning 'road rage'?Don't let them start another day in chaos. Tap the 'Share' button on this episode and text it to them right now with the message: 'Try this on your drive today.' You might just transform their entire morning—and yours, too."

In this session, we address a critical strategic error many patients make when undergoing spinal decompression treatments like IDD therapy. It is common for clinics to advise pausing rehabilitation exercises during the initial weeks of treatment. However, we argue that building spinal stability and strength should happen concurrently—or even beforehand—to protect the spine during the travel to and from the clinic. We discuss how to strategically schedule decompression sessions, ideally placing them after your heaviest workout days (like Phase 3 or Phase 4 squat sessions) to utilise the treatment as a recovery tool rather than a passive cure.We also dive deep into the metabolic requirements of healing a herniated disc or recovering from sciatica. A significant topic discussed is the use of creatine monohydrate; specifically, dispelling the marketing myths surrounding expensive "women-specific" supplements. We explain why standard creatine is essential not just for muscle growth, but for cognitive function and recovery. Furthermore, we warn against maintaining a steep calorie deficit during rehabilitation. Healing nerves and building tissue is an energy-expensive process, and insufficient nutrition can lead to increased delayed onset muscle soreness (DOMS) and stalled progress.Finally, we cover essential technique corrections for the squat and hip hinge to prevent neck pain, using the "pike" analogy to maintain a true neutral spine. We also tackle the misconception of "weak knees" in older adults, explaining why leg strengthening is the solution, and provide a guide on the absolute essentials for a home gym setup that allows for long-term progression without filling your house with equipment.

On today's Labor Radio Podcast Daily: a closer look at license plate readers and the expanding surveillance of workers' daily lives, from the Union or Bust podcast. In labor history, in 1977 the Willmar 8 launched the first strike against a bank in U.S. history. Quote of the day: Doris Boshart. @wpfwdc @AFLCIO #1u #UnionStrong #LaborRadioPod Proud founding member of the Labor Radio Podcast Network

Join us as we talk with Cris Ritchie about the exciting new Teleworks Academy from the Eastern Kentucky Concentrated Employment Program (EKCEP). Learn how this enhanced program is creating personalized pathways to high-demand remote work opportunities, empowering Eastern Kentuckians to build stable, rewarding careers without having to leave home.The Teleworks Academy is an enhanced, free program by EKCEP, designed to equip Eastern Kentuckians with the skills, confidence, and connections needed to land and succeed in legitimate, long-term remote (work-from-home) careers.Core Mission: Its mission is to prepare, advance, and expand the workforce of Eastern Kentucky by making the global job market accessible from local homes. It focuses on turning job seekers into job ready candidates for high-demand remote roles.Biggest Benefit: The ability to secure a sustainable, higher-wage job while staying right here at home.Life-Changing Impact (ROI):Eliminates the Need to Move: Job seekers can access the global economy and better careers without the emotional and financial cost of relocating, keeping families and communities together.Improved Quality of Life: Less stress, lower costs (no commute), and more time with family (increased parental presence).Economic Stability: Provides a path to a career, not just a job, leading to higher annual wages and greater financial well-being.Teleworks USA (Old Model): Primarily focused on job-matching and offering quick workshops (e.g., customer service, digital literacy) to prepare candidates for immediate, entry-level remote jobs.Teleworks Academy (New Model/Enhancement): Represents a more comprehensive, structured career journey.Personalized Roadmap: Starts with a dedicated Career Advisor who assesses skills, creates an individualized training plan, and provides one-on-one guidance from enrollment through placement and beyond.Deeper Training: Offers recognized certifications and more in-depth, practical skills training developed with partners like the University of the Cumberlands.Sustained Support: Provides ongoing support even after a person is hired to ensure long-term job retention and success.Links: - ekcep.org - ekcep.org/programs-services/teleworks/- youtube.com/watch?v=LFrQAfLCh1c&t=9s

- MN is the center of the hockey world  - GHS top games  - BHS top games - The 3 points of Joe's life cross paths  - Lumberjack Cup

Common Man Hour 1 --Long Commute --Gophers/Purdue --Dominant OKC --Peek at the Purple --State of Purple

Common Man Hour 1 --Long Commute --Gophers/Purdue --Dominant OKC --Peek at the Purple --State of PurpleSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Long Commute --Gophers/Purdue --Dominant OKC --Peek at the Purple --State of PurpleSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Long Commute --Gophers/Purdue --Dominant OKC --Peek at the Purple --State of Purple

Common Man Hour 1 --Wheel of Topics --2 Hour Commute --Snow Removal --Handling of JJ --KOC PresserSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Wheel of Topics --2 Hour Commute --Snow Removal --Handling of JJ --KOC Presser

Common Man Hour 1 --Wheel of Topics --2 Hour Commute --Snow Removal --Handling of JJ --KOC PresserSee omnystudio.com/listener for privacy information.

Is there someone on your morning commute you like to admire?? See omnystudio.com/listener for privacy information.

Common Man Hour 1 --Wheel of Topics --2 Hour Commute --Snow Removal --Handling of JJ --KOC Presser

Spirit of Duluth - Hastings, OMG, & Tonka win! Girls Champions crowned  GHS #1 teams go down BHS Shako, Cloquet, & EP surprise  Gopher Men have a tough road 

AAA Dispatch Manager Dan Fisher on the calls from Tuesday morning's sloppy commute for Western New Yorkers, and helpful winter driving tips full 336 Wed, 03 Dec 2025 09:30:00 +0000 PjjwKhm7KHWAk7GDsyQcQhpHzrmvBYYh aaa,news,western new york,wben,winter weather,aaa of western and central new york,dan fisher WBEN Extras aaa,news,western new york,wben,winter weather,aaa of western and central new york,dan fisher AAA Dispatch Manager Dan Fisher on the calls from Tuesday morning's sloppy commute for Western New Yorkers, and helpful winter driving tips Archive of various reports and news events 2024 © 2021 Audacy, Inc. News

WMAL GUEST: JORDAN EVANS (WJLA Meteorologist) on Today’s Snow Showers and White Christmas Odds SOCIAL MEDIA: X.com/JordanEvansWX LIVE FORECAST: WJLA First Alert Weather Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, December 2, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

Tony and Joe roll up their sleeves and break down a busy weekend all over Minnesota  - Youth Updates (Gobbler results, Cake Eater, Eden Prairie) - NCAAM(Gopher and MSU big wins) - HS Results and Games

Oggi parliamo di un italiano all'estero. Nello specifico del nostro italiano, Raffaele, nel suo habitat naturale, ovvero in una metropoli piena di tante persone, tante lingue e tante culture! Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Note dell'episodio How to Commute in Milan: Bike, Metro, Bus - https://www.youtube.com/watch?v=XC_FusOaYco&t=23s Come è andato il viaggio di un italiano che dopo 14 anni ritorna nella sua città preferita? A quanto pare molto bene, ma entriamo piu' nel vivo della discussione e facciamo qualche domanda più precisa. Come è andata con il cibo? E il caffè? Ci sono delle sorprese. Tenetevi forte. E poi si rimane a Londra, ma passiamo dall'altra parte. Andiamo a trovare Harry Potter, e da bravi italiani, iniziamo a tradurre tutto! Come è andata la traduzione di uno dei più grandi classici della letteratura contemporanea? Bè, a volta è andata bene. Altra volte male, molto molto male. Trascrizione Matteo: [0:25] Bentornato. Raffaele: [0:27] Grazie ,buongiorno a te, buongiorno a tutti. Matteo: [0:30] Come ti ha accolto l'Italia e come ti ha accolto Napoli? Raffaele: [0:35] Con freddo e pioggia. Matteo: [0:37] Mi sembra un ottimo modo per accoglierti, per non farti sentire la mancanza. ... Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership

- Tony ❤️ Delano - Moorhead boys, what's not to love? - Girls action - Schmitz-Maki report - New segment - Did you Miss this?

What's it like to commute and work in Japan? In this episode, I share real experiences from my time as an office worker and explore typical work culture. From crowded trains and door-to-door commute times to working hours, lunch breaks, and the difference between “black” and “white” companies. You'll also learn key Japanese phrases and cultural tips along the way!

- Blue Ox recap + highlights - GHS notable results  - Intriguing early BHS matchups - Gopher chatter

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The idea of commuting Ghislaine Maxwell's sentence is beyond disgusting—it's an insult to every survivor who suffered under the Epstein machine. This isn't some white-collar embezzler or a tax cheat; this is a woman convicted of trafficking children, grooming them, and serving them up to one of the most vile predators in modern history. To even whisper about leniency for her is to spit in the faces of those victims who were silenced, manipulated, and destroyed by a system that already failed them once. It's not just tone-deaf—it's moral rot at the highest level, a grotesque display of how the powerful still find ways to protect their own while pretending justice has been served.Entertaining this conversation at all makes a mockery of accountability. It confirms everything people like me have been shouting for years: the Epstein network was never dismantled—it was managed, protected, and slowly buried under “procedures” and “reports.” If this administration, or any administration, has the gall to let Maxwell walk free, it won't just be a betrayal—it'll be proof that the cover-up has come full circle. You don't commute the sentence of a predator's enabler; you keep her exactly where she belongs: behind bars, staring at the walls she helped build for others.to contact me:bobbycapucci@protonmail.com

The idea of commuting Ghislaine Maxwell's sentence is beyond disgusting—it's an insult to every survivor who suffered under the Epstein machine. This isn't some white-collar embezzler or a tax cheat; this is a woman convicted of trafficking children, grooming them, and serving them up to one of the most vile predators in modern history. To even whisper about leniency for her is to spit in the faces of those victims who were silenced, manipulated, and destroyed by a system that already failed them once. It's not just tone-deaf—it's moral rot at the highest level, a grotesque display of how the powerful still find ways to protect their own while pretending justice has been served.Entertaining this conversation at all makes a mockery of accountability. It confirms everything people like me have been shouting for years: the Epstein network was never dismantled—it was managed, protected, and slowly buried under “procedures” and “reports.” If this administration, or any administration, has the gall to let Maxwell walk free, it won't just be a betrayal—it'll be proof that the cover-up has come full circle. You don't commute the sentence of a predator's enabler; you keep her exactly where she belongs: behind bars, staring at the walls she helped build for others.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The idea of commuting Ghislaine Maxwell's sentence is beyond disgusting—it's an insult to every survivor who suffered under the Epstein machine. This isn't some white-collar embezzler or a tax cheat; this is a woman convicted of trafficking children, grooming them, and serving them up to one of the most vile predators in modern history. To even whisper about leniency for her is to spit in the faces of those victims who were silenced, manipulated, and destroyed by a system that already failed them once. It's not just tone-deaf—it's moral rot at the highest level, a grotesque display of how the powerful still find ways to protect their own while pretending justice has been served.Entertaining this conversation at all makes a mockery of accountability. It confirms everything people like me have been shouting for years: the Epstein network was never dismantled—it was managed, protected, and slowly buried under “procedures” and “reports.” If this administration, or any administration, has the gall to let Maxwell walk free, it won't just be a betrayal—it'll be proof that the cover-up has come full circle. You don't commute the sentence of a predator's enabler; you keep her exactly where she belongs: behind bars, staring at the walls she helped build for others.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

-All-American Girls results -GHS scores  -GHS no box scores -BHS potential returners  -Tony's kick at the NCAAM rankings can -Blue Ox chatter 

This recording from 2025 captures a short commute using Melbourne's iconic trams in the city centre. It's not unusual for trams to be packed and this afternoon was no exception as many people were also heading to a football game.  The clatter of the trams mingle with conversations and crosswalks, bringing the Melbourne CBD to life. Recorded in Melbourne, Australia by Janina Castro.

Pumpkin Review NCAAW: Gophers-Madison split  MN girls picked for Under 18. NCAAM: UMD-UND the line  GHS: Season kick off

This was an Instagram and YouTube Live Discussion: A police chief allegedly living out of state lit up the news cycle, but we wanted to slow down and ask better questions: What do the policies say? What are taxpayers actually paying for? And in a 24/7 profession built on phones, CAD, RTCC feeds and command calls, does a zip code define leadership—or do results?We share a candid, on-the-ground perspective from two decades in patrol, training, and the real-time crime center. You'll hear why firefighters sleeping at stations has long been normal, how some departments allow rotations with clear approvals, and where residency rules draw bright lines. Then we get practical: how FTO programs work when done right (volunteers, stipends, documented feedback), how bad habits often stem from training gaps, and why culture change starts with consistent standards and visible accountability.From there, we go deep on technology that shapes modern policing. Learn how an RTCC taps into body-worn cameras, drones, and city systems to protect officers and civilians in real time. Understand why audit logs, short retention windows, and transparent policies matter for tools like LPRs. And get a straight take on body cams: activate on dispatch, no muting, let redaction happen later. The same systems that increase power also record its use—and that's a feature, not a bug, when communities demand trust.We also tackle listener questions: what discipline looks like for camera lapses, why tech doesn't replace judgment, and how leadership presence is about availability, not street-side cameos. If you care about policy, training, technology, and the line between optics and outcomes, this conversation brings clarity without the spin.If this resonated, subscribe, share with a friend, and leave a review. Tell us: should a chief's location matter if the policies, audits, and performance are tight? We want your take.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc

Ryan Short — author of the new book The Civic Brand, and founder of place-branding firm Civic Brand — joins the show this week for a discussion on how cities can more meaningfully define their brand. The term has been used and overused in almost every industry imaginable, and yet, Ryan argues the importance of the idea at its root. Particularly, for places.Through this, we spend time on the lifecycle of a cliché, and how cities of various sizes can and should) go about avoiding becoming one.The new book zooms in, and surveys places that have done the work around brand intentionally, across the states. It's a great starting spot for folks in and around local government, and citizens alike. Timeline:00:00 Ryan Short is in good traffic.03:14 Cities at the tipping point with brand.04:55 Why Ryan wrote The Civic Brand.07:31 An Alaska project and triple bottom line.09:37 Tourism vs. place management.10:25 Listening to locals, not just departments.12:00 Branding as a tool for equity and alignment.13:18 Urbanism and marketing.15:06 Walkable cities vs. livable cities.17:15 Who the book is for — civic leaders to citizens.19:17 Libraries, Dewey Decimal, and early feedback.21:13 Marketing professionals and the shift toward destination management.23:20 How local culture actually drives big decisions.27:54 Power, culture, and the street-level brand.29:18 Balancing capitalism, people, and place.32:08 Density as environmentalism.33:53 Realism over idealism.34:38 When words lose meaning — “brand” and “place.”38:06 “Keep Austin Weird” and what it really means.39:09 Religion, symbols, and the depth of meaning.41:35 Making “welcoming” real in the built environment.43:28 Incongruities between vision and reality.44:10 Brand as civic north star.46:39 Why alignment matters.47:32 How to start civic alignment locally.49:18 Housing, universities, and shared goals.52:16 “Civic alignment” as the real message.52:54 The thesis chapter — start with Chapter 1.53:36 Commute — living and walking in Salida, CO.55:48 Wrapping up.For context:Buy the book.Ryan's firm: Civic Brand.

- UST opens new arena - Gophers Bulldogs - Elite league wraps up - Blaine scrimmage fest - Big Pumpkin 

Things are a little tough out there. So you, want, no need, more examples of fight and progress you can actually see and touch and feel. And in these series of conversations, in partnership with our best friends at Run for Something, we are giving you exactly what you asked for.Each episode features two guests, both sourced from the Run for Something pipeline and graduating classes, the next generation of American leaders. First, I'll introduce one young elected official at the state or local level who's made real, measurable progress on an issue facing more Americans than ever before.And then in the same conversation I'll introduce a bright-eyed candidate currently running for a state legislature, mayor, city council, or school board, who's similarly hell bent on attacking the very same issue in their own hometown or state. And for all you know, it could be yours. Or yours next, because you and I will find out together what they're working on and why, where they've made progress, where they've struggled, and how their exact tactics and strategies can be transferred to other schools, towns, cities, and states across the country.First up today our topic: transit. We need way more of it. We used to have more of it. We need it to be more reliable, and we need it to be more affordable.Our incumbent, New York State Senator Andrew Gounardes was born and raised in Bay Ridge, Brooklyn. Following Superstorm Sandy Andrew co-founded Bay Ridge Cares, an organization that prepared 25,000 hot meals for victims after the storm, and as a member of the Rider's Alliance, he organized and formed the Concerned R-Train Riders to fight for better service and demand handicapped accessible subway stations in South Brooklyn. Andrew also worked with Bay Ridge Advocates for Keeping Everyone Safe or BRAKES and successfully pressured lawmakers to allow speed cameras in school zones, a fight he continues to wage all the way to Albany. Our candidate, Miranda Schubert is a candidate for Tucson City Council, Ward 6. Miranda works full-time as an operations manager, on-air DJ, producer, and youth broadcasting camp counselor at KXCI Community Radio. She serves on two City of Tucson Commissions, is the founder of Tucson for Everyone, a local housing and transit advocacy group, and helped form the transit for all coalition there.So you've got two amazing humans here fighting for more, more affordable, and safer transit, for more of our neighbors. Let's go find out what it means for their hometowns and yours.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:The Power Broker and The Passage of Power by Robert A. CaroSaving Time by Jenny

Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge into focus-mode with a virtual commute.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

A Crash Course in Adulting. Morons in the News. Lamar and the Book of Records.   Everyone Needs a Laugh. A Grueling Commute. Turning those Hate Comments into a Hit.   Talkback Callers. Take You Daughter to Work Day. Can You Believe This?   From the Vault.

President Donald Trump is reportedly considering commuting Sean “Diddy” Combs' 50-month prison sentence, according to TMZ. The outlet cites a senior White House source but notes that officials have denied the report. Combs' legal team has reportedly been in contact with top aides since his sentencing. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

TMZ is standing by its report that Donald Trump may commute Diddy's sentence this week, despite a denial from the White House. Kevin Federline shares in his new memoir that a chaotic late-night call involving Britney Spears, Paris Hilton, and Lindsay Lohan was the breaking point in their marriage. Plus, Drake celebrated the Toronto Blue Jays' ALCS win with an explosive reaction as his hometown team heads to the World Series against Kendrick Lamar's Dodgers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend — if you spend any amount of time in your car, this episode is for you.I don't know about you, but my commute has become sacred time — the space where I think, dream, and reset. And while some days it's filled with podcasts and playlists, other days it's just quiet — a moment to breathe before I step into whatever's next.Today, I want to help you find the purpose and peace in your own commute — whether you're heading into work, running errands, or driving home after a long day. We'll talk about how to turn your drive into the prep zone for your day, a tunnel to unwind, and a pocket of intentional time that you can actually look forward to.

The All local for Monday, October 20th

- Centennial Preview  - Plante,Plante,Shaugabay  - The Brawl - Bob's Plan

In this episode of The Behaviorist, we're introducing The Reset, a simple yet powerful self-coaching method designed by Work Wisdom to help you reframe your perspective, recenter your mind, and reality-test your current challenges. Whether you're facing change, working through adversity, or both, this tool is here to support your growth. You'll hear the origin story of the Reset methodology, along with two guided experiences: use it during your commute with Maria Hoover's calming voice helping you return to peace, or incorporate it into your journaling practice with Todd Snovel's reflective guidance toward clarity and hope. To learn more about Work Wisdom, visit our website at www.workwisdomllc.com and follow us on LinkedIn and Instagram (@workwisdom).

Richie has came across something rather unusual on his commute home and a very simple question is asked, are you home or not home?

- Friday Night Ice + Golf in Biwabik - NCAA Men's - PEL Championships - Youth Scores

Mare and Ned go on assignment, but a miscommunication causes a rift. The Truth Teller is up for several awars in Ohio journalism and several things take a turn at the event.Jay and Hayley are breaking down every two episodes of this spin-off of The Office.Follow all of the Stranded Panda network shows at strandedpanda.com.Find Jay on Commute the Podcast.https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735

Guest: Andy Takagi, Toronto Star transportation reporter Many of us know this pain too well: waiting on a very late bus or crawling between subway stations with no idea when we'll get to where we're trying to go. Long commutes can famously take a real toll on your quality of life and Andy Takagi is walking a mile - or, rather, commuting several miles - in the shoes of those who claim to have the worst commutes in the city. Andy shares insights from his written series on the subject, The Worst Commute, where he's tested the city's most painful transit routes firsthand—from the longest journeys to very noisey routes. He discusses what makes these commutes so frustrating and offers ideas on how the TTC and the city could make life easier for commuters. Produced by Julia De Laurentiis Johnston & Paulo Marques

CEO Marv and Ned have a moment that means a little too much to Ned. Softees comes under fire from some not-so-flushable "flushable" wipes.Jay and Hayley are breaking down every two episodes of this spin-off of The Office.Follow all of the Stranded Panda network shows at strandedpanda.com.Find Jay on Commute the Podcast.https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735

Creepypasta Scary Stories1. I Texted My Number Neighbor and this happened2. A Grave Wedding3. My Encounter with the Yukon Blood Drinker4. Please Don't Scream5. There Was A Reason Why This House Was So Cheap

Comedian and podcaster Amy Matthews takes the Loreboys on a spooky tour of her Essex hometown. From Bell Wharf to Doom Pond, Leigh-on-Sea is no stranger to strange goings-on. But what's the truth behind the legend of the witch who sold the wind? Order Amy's stand-up album Commute with the Foxes now, and check out the English Heritage Podcast! See the ⁠⁠Loremen LIVE in London on Oct 15th⁠⁠. This episode was edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joseph Burrows - Audio Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the LoreFolk at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/loremenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/loremen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check the sweet, sweet merch here... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/loremen-podcast?ref_id=24631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @loremenpod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/loremenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/loremenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/loremenpod⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A member of the Truth Teller staff is delusional about getting catfished and Ned encourages the entire staff to test sketchy health and beauty products.Jay and Hayley are breaking down every two episodes of this spin-off of The Office.Follow all of the Stranded Panda network shows at strandedpanda.com.Find Jay on Commute the Podcast.https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735

Ned and company battle consumer reporting, today's youth, and high school grudges in episodes three and four of season one of The Paper.Jay and Hayley are breaking down every two episodes of this spin-off of The Office.Follow all of the Stranded Panda network shows at strandedpanda.com.Find Jay on Commute the Podcast.https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735