Podcasts about pause button

I denne uges udsendelse skal vi til verdens største koncert på en hestevædeløbsbane i Zagreb, vi kigger på splintrende ny og fantastisk musik fra engelske Pulp (som er tilbage med nyt album efter 24 år), den amerikanske sanger Matt Berninger (uden sit sædvanlige band The National), og den elektroniske duo The Knocks (i smukt samspil med canadiske Dragonette), og så kigger vi på en engelsk airplay hitliste fra april 1991. Derudover er der et forsinket påskeæg til Andy Tennant, vi tager på en kort, kontroversiel rumtur med Katy Perry, vi hylder den netop afdøde producer Roy Thomas Baker, vi lytter til en sang der måske er skrevet til Postmand Pers kat Emil, og så bliver det desuden til diverse snakke om bulgarske fodboldspillere, grønne æbler i glasskåle, klubmiljøet i Mogenstrup i start 90-erne, Rod Stewarts hår, en såkaldt ”Pause Button” og så nævner vi konstant en sagnomspunden og meget velbesøgt koncert med Shu-Bi-Dua på Bellevue Strand. Playliste: Pulp - Spike Island Matt Berninger - Bonnet of pins The Knocks & Dragonette - Foolish pleasure Billie Eillish - Chihiro Thompson - Ne boj se Jean-Michel Jarre - Équinoxe, Pt. 5 (Live in Houston) Madonna - Get together (Live) Lily Allen - Smile Gasolin' - Det var Inga, Katinka og smukke Charley på sin Harley Quartz introducing Dina Carroll - It's too late Pet Shop Boys - How can you expect to be taken seriously Stevie B - Because I love you (The Postman Song) Rod Stewart - Rhythm of my heart Chesney Hawkes - The one and only Johnny Marr - Generate! Generate!  

In this conversation, Christine Mighion interviews Rebecca Connell, a metal clay artist known for her work with MopTop Jewelry. They discuss Rebecca's journey into jewelry making, her creative process, the importance of photography in presenting her work, and the challenges she faced transitioning to full-time jewelry making. The conversation also touches on health issues, including perimenopause and ADHD, and how these have impacted her creativity and business management. Rebecca and Christine also discuss the challenges of balancing personal health, creative processes, and the realities of running a jewelry business. They explore the importance of self-discipline, the impact of social media on sales, and the creative blocks artists face. Rebecca shares her journey in jewelry making, her design approach, and offers valuable advice for new artists entering the field. She also shares her insights on managing inventory and pricing, emphasizing the importance of community and support in the creative process. About Rebecca...Rebecca is a full-time metal clay artist, silversmith, lapidarist, tool maker, and instructor who specializes in capturing the beauty of nature in precious metals. She collects natural textures and imprints from her surroundings—from her mother's gardens to her travels abroad, including a recent trip to Scotland. Rebecca began making jewelry at 13 and has grown her skills alongside the evolution of metal clay. Since purchasing her first kiln in 2013, she's expanded into traditional goldsmithing, lapidary arts, 3D printing, laser etching, graphic design, and photography. With prior careers in the Air Force and accounting, she brings a unique blend of creativity and precision to her work. Rebecca is based in Winston Salem, NC, where she lives with her husband and their beloved pets, Jimmie and Charlie.Follow Rebecca...Instagram: @moptopjewelryWebsite: moptopjewelry.comLove the Podcast?Support an episode: Click here to learn more!Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Better yet, join the conversation in the Slowmade Collective!

Even before Donald Trump pronounced the end of gloablisation, the shipping industry was effectively operating in a self-induced state of paralysis. Uncertainty over a looming trade war, the regulatory cost of carbon and just how long the global current disruption can hide a fundamentally unbalanced shipping market had led executives across the industry to conclude that doing nothing for the moment is likely to be the safest bet they could make. That pause is now a hard stop. What occurred last week was not just the US starting a global trade war, or sparking a rout in stock markets. It was the world's hyper power firmly turning its back on the globalisation process it had championed, and from which it handsomely profited in recent decades. What is president Trump going to do next? What can Europe realistically do in response? Are we going to have peace in the Middle East and is the Red Sea opening anytime soon? Does Russia somehow come in from the cold? It's not just clarity from the International Maritime Organization shipowners are searching for now… Joining Richard on the podcast this week are: Chris Wiernicki, chief executive of American Bureau of Shipping Knut Orbeck Nielsen, chief executive of DNV Maritime Eman Abdalla, global operations director at Cargill Ocean Transportation Nick Brown, chief executive, Lloyd's Register Adam Kent, managing director at Maritime Strategies International

I used to notice how often an engaged couple would become so focused on getting married -- the wedding -- that they had a hard time focusing on what the process of being married would be. The reason this concerned me is because I know what happens next. And unless they make a shift, their marriage will hit a disconnect event, a moment of hurt. At the other end... when a marriage is hurting and in trouble, I watch as people once again focus on an event or a moment.  Perhaps it was that moment when a spouse says, "I love you, but I'm not in love with you."  Or perhaps it is an event, like separation or even divorce. Those events and moments hurt.  But they provide no path back to a loving and connected marriage.  To get there, you need to focus on something else, not the moment or the event. Let's talk about where to shift your focus, and where, so that you can restore your marriage. RELATED RESOURCES: The Save The Marriage System The Importance of Connection 3C's of Restoring Dangers of The Pause Button

Voilà, die Meta AI ♾️⭕ kommt nach Deutschland. Es hat etwas gedauert, doch Meta möchte den schon über 700 Millionen Usern noch viele hinzufügen – und die eigene KI-Lösung künftig monetarisieren. Niklas Lewanczik spricht in der neuen Folge des Digital Bash Podcast Weekly Update

Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to get everything done. This is especially common in the workplace but also happens in our personal lives. There is one foundational strategy that can help busy adults with ADHD lower stress levels and that is hitting the pause button and slowing down, even if it is for a few minutes. However, many of us either don't do it or don't know how to hit that internal pause button. When we practice pausing on a regular basis, those of us with adult ADHD can change the game. We can lower our stress; we can make productivity more fulfilling, and make fewer mistakes. Join Dave as he talks about one of his favorite things to do. Hitting the pause button! **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Preston Caldwell, senior US economist for Morningstar Investment Management, discusses the Federal Reserve's interest-rate decision, his outlook for inflation in 2025, and the potential impact of US tariffs.Fed Meeting January 2025: Was Pausing Interest-Rate Cuts a Good Move? Outlook for Inflation in 2025How a Strong Jobs Market Fits into the Fed's OutlookWhy Mortgage Rates Rose When Interest Rates FellWhen is the Next Fed Meeting in 2025?Are Interest Rates Going Down in 2025?How Mass Deportations Could Affect Businesses and ConsumersHow US Tariffs Could Affect Consumer Goods PricesTracking Inflation, Financial Conditions, and the Housing Market Read about topics from this episode.  What Trump's Proposed Tariffs Would Mean for the Economy Forecasts for December PCE Report Show Continued Improvement on Core Inflation Fed Hits the Pause Button, Awaits Further Data Amid Policy Uncertainty An Investor's Guide to the Next Trump Administration What to watch from Morningstar.Why Inflation Still Poses a Risk to Stocks and Bonds in 2025 Active ETFs vs Mutual Funds: What to Know Before Picking a New FundIt's Getting Easier to Invest in Private Assets. What Does That Mean for Investors?Where Investors Can Find the Highest Bond Yields in 2025 Read what our team is writing:Preston Caldwell Ivanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/ 

Bruce and Gaydos explain what President Trump's executive order pausing federal grants and loans means for Arizona families.

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In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.

Before we get started we want to give a humongous shoutout to Nayy (@its_justNayy) for the care package and Pause Button, WE LOVE YOU NAYY!! Welcome back Night Crew on this episode The Boys talk about Boochie vs Bussy, niggas lying (obviously), Lionel is bald now, top 5 albums of '24, kinks vs fetishes, and much more! Be sure to use our code 'LATENITE' at https://www.adameve.com

Carl talks to Mark Krikorian Executive Director of the Center for Immigration Studies. We need to scale way back on all aspects of immigration. We also need to make it impractical live here as an illegal alien. That's the best way to get illegals to self-deport… Thanks for listening to the Daily Dennis Prager Podcast. To hear the entire three hours of my radio show as a podcast, commercial-free every single day, become a member of Pragertopia. You'll also get access to 15 years' worth of archives, as well as daily show prep. Subscribe today at Pragertopia dot com.See omnystudio.com/listener for privacy information.

Have you ever had one of those days? A really hard day with your adopted child? You're at your wit's end! What do you do? Maybe it's time to hit the Pause Button! Hi Neighbor! There are days when adoption can be really hard. In this episode of Anchors of Encouragement, we'll consider 7 ways for adoptive parents to find support and achieve respite. And it all begins by hitting the Pause Button! Grab a pen and paper to capture these tactical ways to achieve respite. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. Reach out to Tim: email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Sashikumar Cheliah, the 2018 champion of Australian MasterChef, shares his Diwali tips and traditions with Dilpreet Taggar and Preeti Jabbal in this episode of 'My Diwali.' Sashi has a diverse background, having grown up in Singapore with roots in Tamil Nadu, India. In this discussion, we will explore his journey since his remarkable win, as well as his memories of celebrating Diwali with family and friends.

My Top 5!

Alissa Coram and Justin Nielsen discuss Monday's technical action and stocks to watch in the Stock Market Today.

Connection is so important for a marriage.  When connection is cut off, the relationship falters.  When a marriage is disconnected, the marriage is at risk. But many people think they are connecting... and they are actually crowding. Crowding, in a struggling marriage, is as toxic as disconnecting. Does it feel like a tightrope?  Well, it really isn't. As long, that is, as you understand the underlying principle:  Connect, Don't Crowd. In this episode of the Save The Marriage Podcast, I give you access to one of ten principles I cover in my VIP program (an advanced program for those who have my System, but want to be more effective or need more help). Resources in the VIP program are generally restricted only to VIP members, but I wanted to make sure you don't fall into the "crowding trap."  I see it far too often. Especially for people who have realized they hit the Pause Button on their marriage... and are trying to reconnect. Listen in to find how to connect without crowding.  Don't fall into the trap!   RELATED RESOURCES: Pause Button Marriage Connection is the Life Blood Connection Tools Save The Marriage System

Are you ready for a challenge?Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today.When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support?LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ...SEEK EXPERTS - ask for advice. Take courses. Keep learning, studying, inhaling all the expert knowledge.BUILD A COMMUNITY - savour the times with best friends, trusted colleagues and confidants. Listen. Cherish time to be vulnerable as well as lend a shoulder to friends too.andCOMMIT TO COACHING - Finding a Coach, a trusted (safe and confidential) Coach to walk side by side... NOT someone with all the answers, someone with curious questions that cause me to wonder. Coaching is the PAUSE BUTTON. Coaching feels like someone else holding ALL THE DEMANDS on their shoulders, while I take a minute to breathe... to consider... to think clearly ... see possibilities, dream BIGGER!So I have created a 30-Day OVERFLOW Challenge for YOU!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)Download your 30-Day Check-Box page here:https://overflow-motivator-2000.ck.page/30daychallengeNeed a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Have you looked for it?Let's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life's precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we're at, while we're still here." "It's almost impossible to be anywhere BUT the moment when you're taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life's precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we're at, while we're still here." "It's almost impossible to be anywhere BUT the moment when you're taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life's precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we're at, while we're still here." "It's almost impossible to be anywhere BUT the moment when you're taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with Client Erica Rodman on her journey to Leader, her work with disability awareness and advocacy work in her community.

Ben Maller talks about Jerry Jones being late to Cowboys camp due to a lawsuit, the Arizona Cardinals raving about Kyler Murray's 'commitment and drive', Cite the Bite, and much more!See omnystudio.com/listener for privacy information.

We live in a go, go, go, world of activity.  When is it appropriate to pause your disciple-making and other ministry activities?  In this brief episode, Cynthia talks about this and how taking a break or pause can recharge you for the new. We'd love your feedback! Please take this short survey: https://disciplemakersincrease.typeform.com/to/xt789OZD She also announces the pausing of the Dare to Multiply Podcast for the rest of July and the month of August.  The podcast will resume in September.

Welcome to the 182nd episode of The One Podcast To (Eventually) Rule Them All! The boys are back for another great episode. This week we discuss About us: We're a group of longtime friends getting together and just hanging out and talking about things that interest us. We like to talk about video games, pop culture, wrestling, and anything else that might catch our attention. Let us know what you liked/disliked, topics you'd like us to discuss, or any questions you might want answered. New episodes come out every Friday wherever you get your podcasts from and on YouTube. -------------------------------------------------------------------------------------------------------------------------------------------------------------- TOPTERTA Social Media: Follow us on Twitter to stay up to date with the latest from us! https://www.twitter.com/topterta Subscribe to us on YouTube where we put out these audio episodes in video form with extra content sprinkled in! https://www.youtube.com/@topterta Like us on Facebook! https://www.facebook.com/TOPTERTA You can follow/subscribe/rate us on Spotify and anywhere else you get your podcasts! https://podcasters.spotify.com/pod/show/topterta Chongo aka Jake X (FKA Twitter): @_ImJustJake Twitch: https://www.twitch.tv/jakeplaysgamestvx YouTube: https://www.youtube.com/@TableTopTalks Cody Twitter: @TGingerbeardMan Check out the Shrouded Tavern! https://www.etsy.com/shop/ShroudedT Snow X (FKA Twitter): @TheBsnow TikTok: @TheBsnow Devin Bliss X (FKA Twitter): @SexyDevieB Check out my amazing art! https://www.deviantart.com/devinbliss I don't do anything else Caleb He's on Instagram. Jordi X (FKA Twitter): @WISE_talk_ --- Support this podcast: https://podcasters.spotify.com/pod/show/topterta/support

It's the Zenspath Entertainment Network Podcast Episode 134! Join Jeremy (@Zenspath), Stephen (@Loading_Time), Chris, & Rachel (@Out_Racheous) this week as we talk about Netflix canceling Horizon Zero Dawn, Sony returns to Tokyo Game Show, Exoprimal goes into retirement already, Nintendo ends Wii U repair services, The Avengers gets dubbed into Lakota-Dakota, the Pause Button in Gaming Debate, & more!  Our "Big Question" for this week is "What is a game you thought would be bad, and you enjoyed it once you played it or the opposite?" Check out the video version of the podcast over at www.youtube.com/zenspathcom, share it with friends, give us a thumbs up, & leave us a review if you enjoy the show! Join us on Discord at bit.ly/zenspathdiscord (https://discord.com/invite/jsB8GURSvT) Where to find us: https://twitter.com/zenspathpodcast for the show's Twitter/X Account Jeremy - Bluesky - https://bsky.app/profile/zenspath.com  Instagram - https://www.instagram.com/zenspathcom/ Threads - https://www.threads.net/@zenspathcom Twitter - https://twitter.com/zenspath Hive - @zenspath Discord - @zenspath Twitch - https://twitch.tv/zenspath YouTube - https://youtube.com/zenspathcom Stephen - Bluesky - https://bsky.app/profile/n1ntendo.bsky.social X - https://twitter.com/Loading_Time Hive - @swantendo Discord - @n1ntendo. (don't forget the "." at the end!) Rachel - Twitter - https://twitter.com/Out_Racheous Threads - https://www.threads.net/@out_racheous Instagram - https://www.instagram.com/out_racheous/ Bluesky - https://bsky.app/profile/outracheous.bsky.social Twitch - https://www.twitch.tv/outracheous Chase - X - https://twitter.com/LegioXGaming  Chris - He's around... 

Hi guys!! Such a sad episode but we've pressed pause on Miracle Mindsets, it's been such an amazing couple of years but we want to redirect our energy and come back to the drawing board! We love and appreciate you all so much for listening over the years. My yoga instagram is @soulfulwithsam

Christina & Marissa give you all the details on whether or not your should pause your fitness journey when things get busy! (0:00) - Intro (5:17) - The Cost (Money and otherwise) (8:24) - Cruising Altitude (15:05) - Push Through Or Pause? (19:10) - Realisting Solutions  (23:02) - Spin The Dial (29:43) - All Or Nothing?  Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

This episode was inspired by a conversation I had with one of my clients who was struggling with motivation and was feeling overwhelmed. I actually had tell her that I thought she needs to take a break from personal development. A break from listening to podcasts, from watching YouTube videos, from reading books, and just let your mind be clear. I myself have been in this same position so many times before where I've just felt like I need to take a break from personal development. So today we are diving into how to take a break from personal development and when to know is the right time to do so.  In this episode I cover: Why personal development can get so overwhelming How continually absorbing new information can affect your decision making My favourite ways to overcome the overwhelm Taking time to implement what you have learned --- Join the revolution and start your creator journey with Stan Store today! Get your two week free trial at join.stan.store/shakirajade  --- Apply for 1:1 business coaching here. Book a strategy session with me here. Connect with me on Instagram: @_shakirajade Visit my website: www.shakirajade.com --- Create beautiful emails for your business with Flodesk and get 50% off your first year with my code SHAKIRAJADE or learn more at shakirajade.com/flodesk

In this episode Caroline and Jack have an important update from the Old Bailey and will explain why we may be waiting for a verdict for a litle bit longer. We also have a chat with our podcast friend and media law expert David Banks to explain the problems of trials which run much longer than predicted.Warning: This podcast references court proceedings which detail the death and alleged abuse of a child in detail.Follow the evidence as the jury hears it, in twice-weekly reports from broadcaster and journalist Caroline Cheetham, along with news reporter Jack Hardy.They'll take you into London's Old Bailey, bringing you the detail as the evidence unfolds, examining key moments and carrying out exclusive interviews with detectives, victims, and experts.Follow us on X @thetrialpodcastContact us at thetrial@mailmetromedia.co.ukLeave a comment on Spotify or even send us a voice note on WhatsApp - +447796657512 (start your message with 'Trial')This is a Daily Mail Production Hosted on Acast. See acast.com/privacy for more information.

You hit the Pause Button on your marriage.  I get it.  You didn't realize you were doing it, and didn't know it was a problem.  You just thought you were dealing with life -- the kids, a career, activities... life. But while you didn't know it was a problem, it is.  In fact, it is the big reason that marriages get into trouble.  Yes, there are lots of symptoms of the problem.  The underlying problem, though, is disconnection... from hitting the Pause. Relationships don't go into suspended animation, just awaiting re-animation.  Nope, they are either growing or receding.  And a paused relationship is receding. Then, suddenly, you realize there is a problem.  It was brewing for awhile.  But since you were disconnected, you missed the signs.  Until it was a crisis. And then, you go from Pause Button to Panic Button. Now, you have to deal with both the paused marriage and the panic problem.  You have to find a way to heal the disconnection AND deal with the crisis. How do you do it? We talk about it on this week's episode of the Save The Marriage Podcast.  You can listen below.   RELATED RESOURCES Why Pause Is A Problem The 7 Stages of Disconnection Healing Disconnection Save The Marriage System

Hosts Julie Slater and Jason Friday announce a PAUSE on the podcast after 184 episodes. Their intention is take a Summer break and see where they stand...perhaps a Fall comeback. Stay tuned. They also teased leaving audio postcards from the Summer right here on the pod. "Thanks to all the amazing guests who have shared their passions with us. We're pushing pause to go pursue some of our dreams. See you soon!" Follow @cuzihavetopodcast on Instagram for all the latest news. Email us: cuzihavetopodcast@gmail.com. Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cuzihaveto/message

In this short bonus episode, Zack gives some bad news... Videoblivious has to hit the "pause button" for a while, and he explains why. It's all good things, we promise! The podcast will be back for a new season later this year (hopefully late Summer or early Fall), and if you want to be a part of it, we'd love to have you as a guest. Find "the list" right here: https://docs.google.com/spreadsheets/d/1FJTzAbgP_lzP2vNX27P4Ix5l3T_GY0eX1XVffznkpb8/edit?usp=sharing And feel free to email Zack: zbennett@gmail.com We'll be back later in 2024 with more Videoblivious! --- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/space-ranger License code: RDDJNOUVQCDNNUPB

But returning soon! Thank you for your continued support!  Listen for Cadillac Jack now on in the afternoons on The Bear 92.5, via the app for your ios or Android device.

"Ministry Does Not Have A Pause Button" 2 Timothy 2:15 Min. John Booker

Technology has made everything in our lives quick and convenient, even our gratitude, but it can also diminish the human touch of showing someone how much they really mean to you. Learn how to celebrate a win by taking the time to show thoughtful gratitude.#ThePitch#INICIVOX #VirtualMentorship

In this episode of the Stress-Less Physician podcast, Dr. Sara Dill shares her insights on the concept of "hitting the pause button" in life. She reflects on the importance of taking breaks, reevaluating commitments, and allowing oneself the space to reconsider and reinvigorate existing circumstances. Dr. Dill encourages her listeners, especially busy physicians, to prioritize getting good quality and duration of sleep, emphasizing its positive impact on overall well-being.Throughout the episode, Dr. Dill candidly discusses her personal experiences with sleep patterns and the benefits of getting adequate rest. She delves into the idea of hitting the pause button, reflecting on moments in conversations or situations where taking a mental break can be beneficial. She encourages listeners to consider the value of giving themselves permission to pause, redecide, and recommit to aspects of their lives that may need reinvigoration. Dr. Dill also emphasizes the importance of maintaining enthusiasm and creativity in one's medical career, especially as routines and experiences become more familiar.Towards the end of the episode, Dr. Dill reveals that she is pressing pause on the podcast for a month to take a well-deserved break and invites listeners to think about areas in their own lives where they might want to hit the pause button for a change in perspective.So, if you're a busy physician navigating the challenges of work-life balance, this episode offers valuable insights on the significance of pausing, reevaluating, and recharging.I just want to encourage you to think about, is there anything in your life that you would love to hit the pause button and come back in a new, refreshed, creative, inspired way? If so, I encourage you to consider how you can do that.Key TakeawaysImportance of Sleep: Effects of quality sleep on daily functioningHitting the Pause Button: Encouragement to consider giving oneself permission to pauseRewrite Routines and Habits for Reinvention: Importance of redeciding, recommitting, and reinvigorating existing circumstancesReinvigoration and Reimagination in Medicine: Exploring the need to stay connected, invigorated, and engaged in the medical careerTemporary Pause of the Podcast: Announcing the temporary pause of the podcast for a vacation periodEncouragement for Listeners: Prompting reflection on areas where a pause may be beneficial for a refreshed, creative, and inspired returnConnect with Dr. Sara Dill, MDThe Doctor's CoachThinking about working with me? I have room for new clients, so don't hesitate to schedule a FREE consult call: saradill.com/schedule.What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I'd love to hear from you.My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MDsaradill.comsaradill.com/coachingFacebook

Isabelle struggles with the idea of doing 'little yucks' because her to-do list is endless, she never stops, and the demands on her feel endless--how can you even think about what you need or stop to rest without feeling guilty/lost/overwhelmed with unstructured time? David counters with a behavioral truth bomb: the power of knowing your establishing operation. What levers did the environment around you press?-----Isabelle wonders whether she even knows what a little yuck is; she turns everything else in to a big yuck, or a bunch of ‘to-do's' — for David, a little yuck helps the larger household, but the timing and the coping of it is just for you. Like doing the dishes so he can prep for a speech, or laundry (even though he had just done laundry) because he wants the option to wear a certain pair of pants. The same energy level existed, it was not on today's to-do list, and he just did it to keep moving his hands. Isabelle is suffering from a blindspot here: she doesn't really permit herself to do a little yuck, then return to something you enjoy…but she doesn't have a to-do list anymore? That feels impossible, she doesn't know how to not to-do list. David describes how he doesn't have a written to-do list, it's connected to a day off physical routine and he calls a friend and then goes for it. But for his to-do list on his day off, when he didn't have a bunch of things he had to do. He held back from going off the rails and doing too much, he actually held back and stuck to his easy-level plans. Isabelle describes how she does not like to cook or bake, but if she can do it at her leisure, then she enjoys it. She embraces doing it without pressure and she doesn't feel the chore of it. But the load of things she has to do feels endless, she has never carved out the time where there is nothing for her to do…she doesn't have the experience of time where something is not expected of her, or she doesn't expect it of herself. David's boat is privileged in that he doesn't have kids and he is not a super person. He is very aware of how much time is taken from someone around childcare, he sees parents doing everything, and doing everything you need or everything your child needs, you can't really do both. The messages from society is “you're not allowed to take care of you,” or “you're supposed to take care of other people.” This feels more like a “mom” thing than a “dad” thing—but it's not accurate. When we're talking about trying to find the little yuck in Isabelle's life, the equation is different. For Isabelle, in her world, there are several agents of chaos that enter and are rerouted to priority, and there's never a moment where she can't be interrupted or distracted from whatever is happening. There isn't enough time to feel the thought “I have a lot of energy and there's nowhere for it to go.” She thinks of a meme she saw where a woman ushers her family out the door. And she finally has time to herself; does she sit and stare at a wall or does she panic clean? Isabelle really struggles with making a decision with what to do with her time when she doesn't have the constant demands, the volley of little yucks stops, but then why does she choose a little yuck? David goes really complicated, with this thing called an establishing operation.  The behavioral word for how a little rat, trained to run a maze, is rewarded by a drop of water; the rat loves the water and does lots of work for the water, but rats don't naturally love water this much. So the establishing operation is to withhold water from the rat for 24 hours first: the establishing operation changes the reinforcement of the reinforcer. So the yuck meter for Isabelle is totally blown out. So you have to take into account what is the establishing operation for her—and it might be that what do you do to make this time guilt-free or how you set it up to make it yours. What can you do so you don't feel bad for watching 3 hours when everyone gets home? That really rings a bell for Isabelle; it really connects for her around the challenge of what it means, to even sit down. She really doesn't ever sit down. She recovered from a fractured pelvis because she didn't sit enough. This means changing her relationship to resting or hitting the pause button and carving out the unique, new structure, when she is on her own, or has a lot of energy, or has the agency and privilege to exercise it. She has to change her establishing operation. David names that you have to give yourself the real reinforcement that you need, and not trick yourself into doing chores (that would normally ‘reward' you with a different set up).  Isabelle names that recent training with Hallowell and Ratey (see ADHD 2.0 book link below) is that rumination neural network in the brain is designed for creating problems, and another neural network runs when you're not doing anything, and another neural network is task positive (you're trying to do the thing). Now with neurotypical folx, you can flip a switch and go from one mode to another—you can choose! Like what a lot of therapy models use. But if you're neurodivergent, the environment is what presses the levers, otherwise they're all going at the same time. Isabelle recognized that the rumination network is always running, and how something about how she can't switch the levers has to do with the fact that her environment for rest is not different from her environment for everything else (her home). She really needs external cue to signal to her that the thing you think you're working with is different; she needs a solid external boundary to help with this. She needs to know when they take the water away. Otherwise she'll keep working and not attend to herself. And she doesn't know it changed. The rules don't work anymore, it's not “you,” —maybe it's everything else? Or is it maybelline?“Maybe she's born with it, maybe it's maybelline.” (Commercial from the 90's: brace yourselves, this is so 90's it's almost unbearable).Huberman lab episode on little yucks — he calls them “Micro sucks” DEFINITIONSBody Doubling: Someone else in the same room or within view of the person who is trying to get a task done—the other person doing the task creates the illusion of structure. In essence, a buddy is sits with you as you work on something (could be doing a task, or just quietly there, maybe giving you cues or reminders). In reference to in films, this term is used to describe a body double, or a stand in for lead actors in certain shots. Here are some basic ideas.Establishing operation (EO): Depriving or altering the access to something to make it more enticing and rewarding. The behavioral word for how a little rat, trained to run a maze, is rewarded by a drop of water, and rat loves the water and does lots of work for the water...but rats don't naturally love water this much. So the establishing operation is to withhold water from the rat for 24 hours first: the establishing operation changes the reinforcement of the water, makes it more enticing and more 'rewarding' for the rat.Reiserfeiber - “Literally translated, Reisefieber means “travel fever” – but it's not the type of sickness that keeps you ...

GORDIE is joined bt his long time friend since grammar school, MARTIN HVEEM! We break down how we met all those years ago in NAPA and learn new details along the way. Early sports connections, finding skateboarding, comic books, baseball cards, church, moving around, rules, learning what not to do by watching others, our mutal influences from role models, music, girlfriends and MARTIN tells about his journey to becoming a well-renowned auto restorer.   And everything else inbetween. This one is quite long, but there's a PAUSE BUTTON for a reason.

The Pause Button.  You didn't know you hit it.  But you probably did. "We'll get back to each other after the kids/ promotion/ travels/ hobbies/ events/ friends... (well, you get the idea)." AFTER life, we will get back to love. There is only one problem.  Relationships are either growing or receding, strengthening or weakening. There IS no pause. When you hit the Pause-Button, you are... even without realizing it... choosing the path of disconnection. Then, when you go to UN-pause, you look at each other, strangers.  Disconnected. In this episode of the podcast, I tell you why pause is such a problem, and point you to a path back. RELATED RESOURCES The Pause Button Marriage Connection in Marriage Surviving Disconnection Communication in Marriage Save The Marriage System

In this episode, Amanda recounts her transformative journey into the New Year following a challenging 2023. She shares the adventure of relocating to a different state, unveils future plans, and candidly explains the decision to temporarily halt the Period to Pause podcast. Witness themes of resilience and personal growth in the face of change as you tune in. Amanda's New Year road trip How Amanda intends to build a community for womxn Hard-hitting facts about healthcare management for womxn What's to come for Amanda this year: plans to introduce food, wine, and culture Why Amanda is pausing Period to Pause Resources mentioned in this episodeBumble YouTubeTikTokChelsea HandlerInstagramAbout Hazel ButtersHazel Butters is a sales trainer, speaker, and coach. She helps unenthusiastic salespeople to improve their sales pace, processes, and results – and have fun during the sales process. Armed with a phone and a copy of the Yellow Pages, she grew her first company to $3.2 million, which allowed her to expand her business from the UK to the United States. More than 1,200 entrepreneurs have attended her live 'Pick Up the Phone' and 'Sales Calls: What to Say After Hello' workshops. Alongside the team at Prompt Inc., she delivers Draft & Drill, a two-day intensive boot camp for early-stage sales teams, which has been attended by governments, startups, and Fortune 1000 company teams across America and Europe.Hazel resides in Massachusetts and helps sales teams across the globe improve results and maintain momentum in spite of market changes.Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

This episode we speak with Dave and Tina, parents whose son, Craig, struggled with his mental health from a young age. As he got older, substances entered the picture as well. When Dave and Tina tried to help, they found themselves ping-ponging between worlds. Addiction providers told them that their son needed mental health support, while the mental health programs said he needed to treat his substance use issues first. All of this left Dave and Tina floundering as they desperately tried to help their son.Dave and Tina eventually found a different approach (a combination of CRAFT and the ITC) which helped them learn communication skills and positive reinforcement strategies to help their son and keep their family connected.   “We can't climb inside their heads and take over the controls and steer them away from their drugs, but we can be the reason they choose recovery.”    [2:06] Dave and Tina's 43 years together began with a cancer battle, infertility treatments, and the adoption of their two sons Craig and Sean. [4:02] Early signs that Craig's development wasn't progressing like other children. [7:15] It was Craig's girlfriend who first alerted Dave and Tina to his substance abuse. [8:10] The impact of complex co-occurring issues on the entire family. [9:50] A lack of support from the school compounded Dave and Tina's struggles. [10:53] Each family member will have their own reaction to a loved one's addiction problems. [12:20] The 5-Step Model helps families understand how they can support and meet their loved ones where they currently are, rather than where they are. [14:15] “Things got worse before they got better.” [16:40] Dave found what he needed in support groups, but neither Tina nor Dave knew how to communicate their struggles at work. [21:02] After being diagnosed with autism, Craig's behaviors slowly began to stabilize. [23:55] The point when increased self-awareness and communication skills allowed natural consequences to also play a part in Craig's recovery. [25:22] CRAFT and the Invitation to Change are designed to help teach communication skills and reinforcement strategies that help everyone involved. [29:13] The positive influence that Dave and Tina have had on Craig has allowed him to problem-solve on his own and support other people in his life. [32:46] The importance of trust in healing a broken relationship. [34:20] Dave and Tina's son Sean has experienced his own strides in growth over the years. [36:10] Tactics that Dave and Tina have learned to support each other. [38:30] Advice from parents who have navigated through years of turmoil in a mental health crisis.   Additional Resources: Dave and Tina's Support Groups: https://www.alternat-i-ves.org/index.html CMC: Foundation For Change Beyond Addiction Workbook Beyond Addiction: How Science and Kindness Help People Change Invitation to Change: A Short Guide  SpiritWorks Foundation National Autistic Society Support for Families with Autistic Child   Tweetables: “It's no rock bottom for the family members. It's a constant rollercoaster ride.” — Dave “It was almost like he was a pressure cooker waiting to go off, and until that steam had gone, he just couldn't cope with his frustration and anger.” — Tina “When you know you're doing the right thing and people put seeds of doubt in your mind, you start to think, ‘Am I doing the right thing?'” — Tina “I realized that it didn't actually matter what the drug of choice was. Alcohol, gambling,  heroin. The family's going through exactly the same.” — Dave “Sometimes you, some of those natural consequences really do work and you don't really know which one's going to work. You just have to try things.” — Dave “I'm gonna be the best dad I can possibly be for him. And if I have to learn some tools about it to get there, then I will learn those tools.” — Dave “I've never wanted him to say sorry. I've just always wanted to see him get better and get healthy.” — Tina “It's important to be together, supporting each other as well as giving each other a little bit of space and encouraging you to do things for yourselves as well.” — Tina “I don't need to know all of the answers to these problems and that's been really helpful.” — Dave “There needs to be more family support so that when people leave recovery, their families are on their side.” — Dave

“In that pause that you're going to reignite in your life, let that be the place where you get re-inspired to be so much of who you are that people can't help but notice.”In this special episode, we're sharing a keynote speech from Rebecca where she delves deep into the idea of the 'broken pause button' in our careers, revealing the historical shifts and old patterns that have led to a widespread epidemic of burnout.Rebecca examines the reasons our self-care routines falter and illuminates the path toward rewriting our future with human needs at the forefront, ushering in what she terms the 'Age of Humanity'. By understanding the triggers of burnout, recognizing the inherent value in personal thriving, and integrating the practice of daily stillness, we can recalibrate our approach to work and life.This episode not only challenges us to rethink the narratives we've been taught about success but also arms us with the self-care strategies necessary to shift from merely surviving to truly thriving. Tune in to discover how you can mend your 'pause button' and reclaim control over your well-being.In this episode, you'll learn:1. Identify and carve out time for activities that bring you joy and a sense of freedom2. Take time to reflect on your own value, relevance, and understand how to measure the impact you have3. Combat burnout by shifting the focus from proof of worth through work to intentional living and self-careThings to listen for:[02:58] Patterns that keep you from thriving[08:13] Self care is service[14:00] Busting the ‘prove yourself' myth[22:04] Traumatic responses to dramatic disruption[26:48] Human needs first, brought into the business[33:41] Implementing a daily stillness practice[40:14] Change or die[42:48] Value, relevance, and impactConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor (00:00) - WIHLMA Keynote (1) (00:10) - I D:

If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.

This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it! Here's the deal. We all wanna hit the pause button on life sometimes. The problem with that is, in life you're always moving in one direction or another, even when it "feels like" you're pausing. For example, people wanna pause their fitness routine (if you're into that) or their healthy eating over the holidays. They wanna pause walking their dog twice a day, or pause posting on social media to grow their business. What they don't realize is that they aren't "pausing" anything. Instead, they've pivoted from moving toward something to moving away from it. It really begs the question: Why does pausing something we know is important come so easily, while staying in momentum feels like a grind...and why is the urge to pause much worse during the holidays? That's exactly what I'm gonna cover in this episode. If you're struggling to stay committed to something, or just want momentum to build on your commitment, tune in to understand why something "harmless" like hitting the pause button on what's important is a disaster waiting to happen. ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

How many of you have stuck your foot in your mouth at some point? I know I have! Many times. In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good. Topics covered in this episode include:5:10 - Why are our words so powerful? Here's what you need to understand8:59 - This is how you can use the spiritual pause button to control your tongue15:10 - A practical tip for the next time you're in a heated discussion17:10 - This is the lasting impact of our wordsOur words should be like water to someone's roots. They're so important. Tune in to learn how to do it. Show notes available at http://amywine.com/episode100Resources Mentioned:Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at how we can cultivate skillful habits through meditation or mindfulness. By taking a pause from our habitual ways of living, we can achieve powerful self-reflection and lasting change.We also examine the two primary types of meditation - fixed attention and open awareness - and why it's essential to practice both to create the Middle Way.So, take a break from your busy life and give this episode a listen! Let me explain how hitting the pause button in the cycle of reactivity can lead to a more balanced life. Make sure to stay tuned for my upcoming online course, where I'll share specific techniques for both types of meditation. Hosted on Acast. See acast.com/privacy for more information.