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If you focus on what you want, you risk a constricted and anxiety-driven life. Instead, try this new way of framing your life decisions!Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently "Stop With The Solution Hunting"... subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Why? Because you are no longer hungry in any sense. You thus turn to meeting your needs for pleasure and comfort, becoming your own pet. But if you are a wild animal at heart, this transition is anything but easy. Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently "Stop With The Solution Hunting"... subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
¿Las palabrotas también forman parte de aprender un idioma? Puede que sí. Y no solo porque las vayas a escuchar a menudo, sino porque entender cuándo, cómo y con quién usarlas dice mucho de cómo funciona una cultura.En este episodio hablo con una profesora de español especializada en lenguaje coloquial. Charlamos sobre los tacos que usamos los españoles, por qué a veces generan cercanía y cómo pueden confundir incluso a estudiantes con un nivel muy alto. La conversación acaba llevándonos por caminos inesperados: la identidad, la vida en los pueblos, el turismo, la gastronomía, la política o la visibilidad del colectivo LGTBI en España.Es una de esas conversaciones que empiezan hablando de expresiones coloquiales y terminan reflexionando sobre quiénes somos y cómo vivimos. ¿Hay algo de la cultura española que te haya sorprendido tanto como para cambiar tu forma de ver el idioma?00:00 Aviso sobre palabrotas y presentación – Advanced Spanish Podcast01:40 ¿Qué significa “DPM”? – Real Spanish Conversation04:05 Cómo enseñar palabrotas a estudiantes – Comprehensible Input in Spanish06:52 ¿De qué puede presumir España? – Spanish Culture and Society12:00 Gastronomía, supermercados y productos locales – Authentic Spanish Listening17:03 Lo que cambiaríamos de España – Advanced Topics in Spanish22:25 Política, corrupción y cultura cívica – Native Spanish Conversation26:37 España y los derechos LGTBI+ – Immersive Spanish29:11 Vivir en un pueblo siendo LGTBI+ – Spanish for Advanced Learners35:38 Español DPM y recursos para sonar natural – Learn Advanced Spanish37:05 Un regalo para aprender con series españolas – Spanish Listening for Advanced LearnersMensaje de Sandra
In this episode, I cover five questions that you can ask yourself in order to introspect deeply about what kind of partner you are, and how you may have unintentionally contributed to your current relationship issues. Each of them makes you really look inward, and think about what you may have been glossing over for years, your own weaknesses as a partner, and how they may have led you to whatever unfulfilling dynamics currently exist in your relationship!Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently FOUR Conversation Starters With Your Spouse!... subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
This is something I love to do. It can be a fascinating way to explore your own psyche and to bond with your spouse as well. And it's free and easy! All in today's episode.Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently FOUR Conversation Starters With Your Spouse!... subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
En Capital Intereconomía emitimos una mesa redonda especial patrocinada por Rothschild & Co bajo el título Convicción en crédito: dónde encontrar valor en un mercado lleno de incógnitas. En este encuentro participan Andrea Profeti, Senior Investment Fund Advisor en Indosuez Wealth Management; Manuel Rodríguez Torrecillas, Fixed Income Portfolio Manager en Abante; Conrado La Roche, responsable de Análisis y Selección de Fondos en DPM; y Natalia Ortega, Sales Manager de Rothschild & Co. Durante la conversación analizamos dónde pueden encontrarse actualmente las mejores oportunidades en renta fija, en un mercado marcado por la incertidumbre sobre los tipos de interés, la inflación y el crecimiento económico. También abordamos los principales riesgos del momento, el papel que puede desempeñar la gestión activa y los sectores que ofrecen mayor valor dentro del crédito. Además, repasamos qué duración puede ser más adecuada en el entorno actual y cómo construir carteras de renta fija con mayor capacidad de adaptación ante un escenario todavía lleno de incógnitas.
Hoy en Capital Intereconomía contamos con un especial que se centrará en la convicción en crédito y dónde encontrar valor en un mercado lleno de incógnitas. En este especial contaremos con Natalia Ortega, Sales Manager Rothschild & Co, Andrea Profeti, Senior Investment Fund Advisor en Indosuez Wealth Management, Manuel Rodriguez Torrecillas, Fixed Income Portfolio Manager en Abante y Conrado La Roche, Responsable de Análisis y Selección de Fondos en DPM. Este último ha comentado la política de los Bancos Centrales. “El riesgo que hay en el mercado es que los Bancos Centrales se equivoquen, porque la inflación de momento puede ser coyuntural”. Natalia Ortega, Sales Manager Rothschild & Co, analiza en el momento actual los riesgos más importantes a la hora de hacer una inversión. “Los riesgos más importantes en el mercado los vemos en la incertidumbre”, nos destaca la invitada. Nos explica que esto sucede por varios factores: tensiones geopolíticas, evolución de la inflación o cambios en las expectativas de las políticas monetarias. Para ella, “esto puede generar volatilidad en el mercado”. Desde Rothschild & Co afirman que “por estas razones miran mucho la evolución de la inflación”. Además, señala que “están muy atentos al crecimiento económico y observan que esa recuperación gradual que estamos viviendo es difícil pensar en un endurecimiento brusco por parte del Banco Central Europeo. Manuel Rodriguez Torrecillas también ha analizado donde se pueden hallar los posibles riesgos que hay en el mercado. Ha destacado que “las curvas de tipos se han puesto en precio porque a corto plazo han recogido una subida en los tipos de interés” y que “ven más riesgos a largo plazo”. Andrea Profeti señala que para la renta fija “el riesgo principal que ven es una subida de la inflación o un mantenimiento de la inflación más alto del 2% del objetivo de los Bancos Centrales”. Además destaca que desde la empresa “han subido la expectativa de la inflación para 2026”.
Welcome to this amazing episode with Lenore Skenazy, the wonderful author of a book I loved as a younger mom, Free Range Kids, and the President of Let Grow! One of my favorite topics is the anxious culture of overparenting, and we dive into how this impacts kids and ways to change and give our kids healthy levels of independence and freedom!Let Grow: https://letgrow.orgLenore on Instagram: @lenoreskenazy_freerangeJoin our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently FOUR Conversation Starters With Your Spouse!... subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Do you recognize yourself, your partner, or your parents/inlaws in this? Here is the person who acts like they are the scrappy underdog in all interactions, from going to the grocery store to cooking dinner for their family. Why are people like this, how can you interact with them more successfully, and how can you understand yourself better and improve in this dimension if this hits uncomfortably close to home?Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently Agreeableness: Helps All Relationships And It Isn't "Being a Doormat", subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
There's a lot of nuance to the topic of whether you should tell your kids about negative things from your past, including poverty, abuse, parents' mental health issues, or more. How can you navigate the balance between authenticity and care with your children during these topics, and how does your approach change over time?Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently Agreeableness: Helps All Relationships And It Isn't "Being a Doormat", subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
A personality disorder that many have never heard of! Here's what HPD entails. Does this sound like anyone in your life?is uncomfortable in situations in which they are not the center of attentioninteraction with others is often characterized by inappropriate sexually seductive or provocative behaviordisplays rapidly shifting and shallow expression of emotionsconsistently uses physical appearance to draw attention to selfhas a style of speech that is excessively impressionistic and lacking in detailshows self-dramatization, theatricality, and exaggerated expression of emotionis suggestible, i.e., easily influenced by others or circumstancesconsiders relationships to be more intimate than they actually areThe fear here is to be unnoticed. How does it differ from HPD and BPD? All on today's episode!Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 220 more episodes, most recently Agreeableness: Helps All Relationships And It Isn't "Being a Doormat", subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
The Winterthur Museum, Garden, and Library opened an ambitious and wide-ranging exhibit telling the stories of its land and buildings, and the site's evolution from a private home to a center for scholarship and conservation.Called "At Home at Winterthur," the five-year exhibit brought together rarely seen objects from the site's centuries of history to mark Winterthur's 75th anniversary as a museum.And on this week's Arts Playlist, DPM's Martin Matheny spoke to Alexandra Deutsch, Winterthur's John L. and Marjorie P. McGraw Director of Collections.
Join us as we hear from several of our graduating cohort from the 2025-26 Chris Mahaffey Leadership Development Program. Get a peek behind the curtain at what goes into this rigorous and rewarding course. Interested in participating? Sign up for level one HERE. Moderator: Lindsey Hjelm, DPM, FACFAS Panelists: Jenna Brkich, DPM, FACFAS Deepali Darji, DPM, FACFAS Sofie Pinney, DPM, MS, FACFAS
Here's what I think about why men are lonely, including some thoughts about society now vs a generation ago, as well as some practical strategies to increase your circle. IF YOU'RE INTERESTED IN THE MEN'S GROUP, it starts June 23. Email us at info@bestlifebehavioralhealth.com to sign up or learn more here: https://www.bestlifebehavioralhealth.com/mens-coaching-groupMy newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsTo get over 225 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
I always discuss how if you're depressed or have ADHD, you may get less done than other people, and it doesn't mean you're lazy. But you know what, some people are truly lazy! And that is OKAY.... except if you're a super productive person married to one. Here's how to understand what "laziness" really is and how to think about it in a more objective way.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Dr. Peter Sorensen joins hosts Dr. Jeffrey Jensen and Dr. Johanna Richey for a wide-ranging conversation about artificial intelligence in podiatric education and practice. Recorded as Sorensen finishes his second year of residency at Ascension St. Vincent in Indianapolis, the episode traces his path from a college ankle fracture into the profession, through his early experiments with ChatGPT in 2022, and into the platform he now builds for students and residents.This episode is sponsored by Bako Diagnostics!The importance of using AI responsibly is Dr. Sorensen's main message. He and the hosts discuss how to let AI save time and sharpen thinking without quietly eroding the skills that make a good clinician and surgeon. Along the way the conversation turns to hallucinations and active learning, the risk of “de-skilling,” AI as a thought partner, and how these tools can lower the steep barrier to entry into organized podiatry.Sorensen started using ChatGPT the week OpenAI released it to the public in November 2022, while he was still in podiatry school. The early versions, he admits, let him down — they couldn't even browse the internet in real time — but he kept a running mental list of things he wished the tools could do. Over the last several months, he says, the capabilities finally caught up to those ideas.The most quoted idea in the episode is also its most countercultural: skepticism isn't a reason to avoid AI — it's the reason to use it. “I always tell people to always doubt the output of AI,” Sorensen says, because hallucinations are real. But that doubt, he argues, turns a passive user into an active learner. If something feels off, you go to the primary source, and modern tools are increasingly good at telling you where their claims came from.The hosts press on the harder question — cognitive offloading, or “de-skilling.” Dr. Richey makes the point that real learning has to be a little hard: “We can't biohack knowledge, but we can make it more accessible.” She and Jensen return to a distinction they've discussed before — that knowledge is becoming a commodity in the palm of our hands, while wisdom is not. Sorensen agrees that the journey matters more than the destination, and that offloading every hard thing would leave the next generation unable to do the work. His answer isn't to abstain; it's to be intentional.Beyond time saved, Sorensen describes the use case he now values most: a thought partner. Claude, he says, is his go-to here — a soundboard that helps him clarify what he actually thinks while keeping the ideas his own. As a senior resident beginning to form his own positions on patient care and professional politics, he finds the tools useful for clearing mental clutter and organizing scattered thoughts into something coherent.He speaks from recent experience. Through the APMA Emerging Leaders Program, he traveled to Washington, D.C., to advocate on Capitol Hill, and came away struck by the tireless, often-underappreciated work that actually moves the needle — including the efforts of APMA staff. Attending the House of Delegates as a young physician observer was, he says, one of his most eye-opening experiences, and also where he started using Claude in earnest, to make sense of what he was watching.About Dr. Peter SorensenPeter Sorensen, DPM, MHA, is a podiatric surgery resident at Ascension St. Vincent in Indianapolis. He earned his DPM and MHA from Des Moines University (graduating in 2024) and holds a BA in Spanish from Southern Utah University; he previously worked as a medical Spanish interpreter. He is a member of the APMA Emerging Leaders Program and served on the APMA Re-imagining Education Task Force. He is the publisher of The Guidewire, where he writes about artificial intelligence in podiatric medicine and works to lower the barrier to entry into the profession for students and residents.
Both partners in this dynamic suffer and end up with lower self esteem, even though we usually think the preoccupied attachment/pursuer partner suffers more. How does this dynamic impact both partners negatively?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Summertime at Rehoboth Beach means a lot of things - a stroll on the boardwalk, a day enjoying the surf and sand, and the chance to see dozens of free concerts at the city's bandstand.To find out more about this summer's shows, DPM's Martin Matheny spoke to Rehoboth Bandstand Director Corey Groll on this week's Arts Playlist.
I've discussed the self-made man before, as this is a common type that I get as a therapy or coaching client. This is about the self-made women! Some differences and some similarities. And how does this woman behave in intimate relationships?Resources I promised:Etched in Sand: https://amzn.to/4e03f5CWall St Journal article: https://www.wsj.com/lifestyle/careers/surprising-lessons-from-talking-with-americas-highest-earning-women-fb7c08e9My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Common dynamic with men who say because they are the higher earner, everything should move around their schedule. Some of them even want their wives to quit their jobs because their priority is her to not be stressed... so that she can be a better companion to them, even if her job is meaningful to her. All about jobs and money and why earning more doesn't mean you're better, on today's episode!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
This episode of The UK Flooring Podcast is a straight-talking reminder that most flooring businesses are already sitting on untapped profit, and it is not always about chasing more leads.Tom breaks down why so much money gets left on the table through old customer databases, lazy pricing habits, forgotten consumables, missed upsells, and poor follow-up. From sending regular emails to past customers, to checking your margins properly, to offering better options on underlay, door bars, waste removal, faster fitting dates and premium finishes, this episode is packed with practical ideas flooring businesses can use straight away.The message is simple: you do not always need more enquiries to make more money. Sometimes you need to make better use of the customers, jobs and opportunities already in front of you.What You'll Learn in This Episode:How your existing customer email list could become one of your most valuable marketing assetsWhy previous customers are often the easiest people to sell to againHow regular newsletters can keep your business memorable without being pushyWhy guessing your prices is costing you moneyThe importance of checking material costs, consumables, door bars, screed, DPM, staples and other small items properlyHow better pricing alone can improve profit without winning more jobsWhy upsells should be presented as helpful options, not pushy sales tacticsHow to offer upgrades on underlay, waste disposal, door bars, borders, stair bindings, finishes and faster turnaround timesWhy follow-up, Christmas cards, CRM systems and maintenance reminders can keep you front of mindMemorable Quote:“You don't always need more customers. Sometimes you're already sitting on the gold mine, you just need to start digging in the right place.”Speaker Information:Tom Cockerill is the co-host of The UK Flooring Podcast and co-founder of Cockerill & Co. Through the podcast, events and business consultancy, Tom helps flooring retailers, installers and business owners improve their systems, pricing, sales, marketing and profitability. Hosted on Acast. See acast.com/privacy for more information.
Women escaping into romance novels or online relationship content is not healthy IF THEY ARE THE PURSUING PARTNER. This fake media raises expectations beyond what a man can provide in the natural universe, and increases the distance between what she wants and what he can give, just like porn does for men.But some women don't at all want more romance and are the avoidant partner, not the preoccupied one. In this case, romantic movies are like cotton candy for the mind, predictable and easy to consume. There it's no personal identification or yearning involved in the viewing. Instead it's like someone unathletic who hates the cold watching Olympic skiing, or watching detective shows despite not at all wanting to be a detective or involved in a crime! All this and more.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office. What we explore: - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes. About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery. Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/ Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/ Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com
This episode explores how concentration influences the antimicrobial activity and tissue response of Dakin's solution. Dr. Jonathan Johnson, joined by Robert Snyder, DPM, MBA, and Alex Khan, APRN, ACNS-BC, MSN, WCP-C, EDS-C, examines how cytotoxicity data are derived and interpreted in clinical context. Grounded in evidence, the discussion introduces a concentration-dependent framework for understanding how Dakin's may be used in practice.
This episode shifts from scientific rationale to practical application, examining how Dakin's is used in real-world wound care. Dr. Jonathan Johnson, joined by Robert Snyder, DPM, and Alex Khan, APRN, ACNS-BC, MSN, WCP-C, EDS-C, discusses where Dakin's fits within the treatment approach and how clinicians determine and adjust strength over time. Grounded in clinical experience and evidence, the conversation focuses on reassessment, de-escalation, and thoughtful integration into broader care strategies.
There are certain relationship dynamics that I have seen crop up when the wife is a teacher. This adds to my episode on relationship issues when the man is in IT, a lawyer, a doctor, or a CEO/entrepreneur. Listen up for common issues that I've observed in my many clients who are teachers!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit https://www.bestlifebehavioralhealth.com/
Delaware sometimes seems to live in the cultural shadow cast by our neighbors - places like Philadelphia, Baltimore, and Washington DC. And, sometimes the state gets a certain reputation - small, boring, the kind of place where nothing happens.But Paul Campagna and Chris Haug are pushing back on that with a new and growing project - the Delaware Music History Archive. It's an ambitious undertaking, involving thousands of newspaper clippings and hundreds of concert flyers and photos tracking more than eight decades of the state's surprisingly rich musical history. And that collection is growing every day.On this week's Arts Playlist, DPM's Martin Matheny learns more about the project, an upcoming talk Chris and Paul are participating in in Dover, and why you shouldn't sleep on the First State's role in American music history.
What's an emotional hangover? I didn't make up this term but it resonates with many people who haven't understood why they feel so awful the day or even week after a fight. Today we learn all about what this is, who gets them more than others, and how to avoid them.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Wouldn't it be great to be married to someone who is good at everything? Well, my caseload is filled with high achieving men with marriage issues, so I guess it's not that simple. Today I discuss what's bound to be a classic episode... The King Midas Problem in marriage and in the bedroom!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Why does optimizing your sex life never work, even though it works in other aspects of your life? A wake up call to the high achieving men who just can't make their wife do what they wish she would, despite how "it would be better for both of us."My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
This is a common phrase from women at midlife. "I don't have any more F's to give!" "I realized I don't give a flying F anymore" etc etc. What does this mean and how does it look different for preoccupied vs avoidant vs secure women?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Bad news: if you think you're not, you're probably picking up on something real. But you may be able to increase how interesting you are with these really practical tips and reframes!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Do you like to create in your spare time, which I call a PRODUCER, or do you like to enjoy what others have created, which I call a CONSUMER? Make music/food/crafts/projects/money? Or attend concerts, watch TV, listen to music? Today we discuss what happens when a producer marries a consumer, and when two of each marry one another!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Today we have the most special guest, Michael Flax, CPA of flaxcpa.com. This is my own accountant and he will field all of my questions which includes many things I have forgotten about my own tax situation, lol. Michael is an awesome accountant and I refer him to so many other therapists that I thought it would be useful to be able to point them to this podcast. We cover things like:- WTF is an S corp, when can you become one, and how does it save you money?- Why can't I write off my makeup and clothes?- What is an income nexus?- Are therapists fun to work with or not?- Can your kids work for you starting at age 7 and how does this help you?- Do you like to invest in real estate? Learn about making your spouse a REP- Are therapists usually primary breadwinners?- Who could benefit from more comprehensive tax help than just the yearly tax filing? (Hint: most of us)Michael is positive, helpful, and smart, which makes him a good antidote to the widespread financial anxiety that I have observed in my field!If this podcast made you reach out to Michael, tell him that I referred you! My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Today I discuss my new term "financial attachment style" and the analogues for avoidant and preoccupied attachment as it applies to how you spend money. Many of my clients struggle with hoarding money or overspending. Where do these styles emerge from and how do they function within relationships?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "You Don't Have To Attend Every Argument You're Invited To," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
There is some idea now that any woman with a loving husband wants sex. This could not be less true. Women may not want sex for all kinds of reasons that have zero to do with their husbands. They may be tired or stressed NO MATTER HOW MUCH HE DOES IN THE HOUSE (including 100% of the chores which I've seen many times), they may just have lower drives (remember there's a normal distribution of most every trait), they may have depression or anxiety, they may be older and at a changed hormonal stage, they may have a trauma history, they may be on medications that impact drive like SSRI's (or GLP-1 blockers as new research shows), they may have a condition with fatigue as a symptom like anemia or of course chronic fatigue. In fact, it's ANTI FEMINIST to say that a woman's drive would be solely due to a man, as women are not a purely reactive monolith. They are individuals with their OWN ISSUES AND PREFERENCES!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "You Don't Have To Attend Every Argument You're Invited To," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Having siblings of the opposite sex really helps your (heterosexual) marriage. Here's how men with sisters and women with brothers act differently and why people with opposite sex vs same sex siblings tend to pair up with each other! And how to learn about men/women if you didn't have opposite gender siblings!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "You Don't Have To Attend Every Argument You're Invited To," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Brian J. Burgess to the podcast!Dr. Burgess is a board-certified surgeon at the Illinois Bone and Joint Institute and Director of the Hinsdale (IBJI) Foot and Ankle Fellowship. He holds a DPM from the Scholl College of Podiatric Medicine (2009). A leader within the profession, he serves on the ACFAS Board of Directors and as the Scientific Chair for the Annual Scientific Conference (ASC), where he oversees the premier educational programming for foot and ankle surgeons globally.Enjoy this episode with a tremendous leader in our profession!
Scheduling sex works for some people. Listen to this episode to find out who! Hint: it's not going to be the magic bullet that unilaterally makes your wife like sex or repairs your sexless marriage.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "You Don't Have To Attend Every Argument You're Invited To," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
A listener asked if I could do an episode on the distinction between avoidant and selfish partners, and that is a real logical puzzle. I can't really think of any! But don't worry, preoccupied attachment partners are selfish too. All this and more in today's episode!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Incompatibility Is More Of A Big Deal Than People Think," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
As you know if you listened to my episode about Homeschooled, I found it to be a fascinating deep dive into an enmeshed relationship between the author and his homeschooling mom. Today I'm thrilled to have Stefan as a guest! He is wonderful, open, smart, and introspective. He is a kindred spirit and I identify a lot with many of the themes he brings up in his work, from my own childhood.Note: There are spoilers... but not for everything. It is a wild ride of a book, buy it here: https://amzn.to/4rNNcN3My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/postsJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Incompatibility Is More Of A Big Deal Than People Think," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/