TrashTalk with the BROxFire Podcast

Join the bros from the RoxFire Fitness as they share their real feelings (and talk trash) on: their New Years Resolutions Will's Trip to Daytona Beach Do you like your chiropractor? Balancing your diet with your lifestyle Does Protein make you fat? Building strength vs building muscles Check out www.roxfirefitness.com for a free week!

Today on the BROxFire Podcast, the gents discuss how to rest & recover your body from working out to maximize your gains. Often overlooked, it's not just in the gym or in the kitchen, but what you do when you're NOT working out to help you achieve the results you want. Will & LJ talk their favorite tips and what you can do right now to make sure you're getting everything out of your training! Also discussed, our Superhero of the Week @lora_fit_journey. Follow us on IG: @BroxFirePodcast, @themodernthor @soflo_styleguy Recovery Tools: 1. Glycene Pills 2. Binaural Beats - Spotify Playlist

On the latest episode of the BROxFIRE PODCAST, the boys discuss how they both lost (and gained) the COVID 15 pounds. Learn the secrets to amazing pectorals (and it's not what you think) and how BROscience really works. Also, hear about Superhero of the Week, @fat2fit.matt, and his inspiring journey of losing 170 lbs. Follow us on instagram @broxfirepodcast and FB. Superhero of the Week: @Fat2fit.matt Follow Will: @SoFlo_StyleGuy Follow LJ: @TheModernThor

This week on the re-launch of the BROxFIRE Podcast, the bros discuss the differences between big box gyms, boutique fitness & personal training. Your hosts are LJ, @themodernthor, who owns the fitness concept RoxFire Fitness and Will, @soflo_styleguy, an avid gym-goer and fitness everyman who's been passionate about fitness his entire life. Together, they'll be discussing everything on fitness from A to Z. This week, join the loudmouth bros for a discussion the different styles of gym experiences out there and the pros and cons of each, to help you understand, what's right for you? We'll also be introducing our first Superhero of the Week, Leanne B! Superhero of the Week: https://www.instagram.com/leannesjourneytofit/ Workout of the Week: RoxFire Fitness - REV - Workout (Bodyweight plus 1 dumbbell): https://youtu.be/mzk0w0wUXBk

Will and LJ had a chance to sit down for an exclusive interview with Broward Sheriff Gregory Tony to talk police brutality, George Floyd, Black Lives Matter & what Broward can do to support our communities moving forward.

On Season 2 Episode 2 of the BROxFIRE PODCAST, Will & LJ discuss their favorite shows they binged watched in lockdown, what colors you should wear for your skin tone and how it's important now more than ever for you to have bros in your life. Check Us Out: Spotify Apple Podcasts Instagram

We're back for Season 2 of the "BROxFire Podcast" - today @TheModernThor passionately tears apart Robert Pattinson's bad opinions on working out as well as why Batman is the ideal that men should strive for. @SoFlo_StyleGuy explains the perfect t-shirt neckline and what you need to do to make sure your t-shirts fit you perfect. FOLLOW US ON IG: www.instagram.com/broxfirepodcast

In Episode 10 of the BROxFIRE Podcast, join the bros as they discuss The Rock's delicious Teremana tequila and their favorite Rock movies, the struggle of brotherhood between Princes Charles & Prince Harry, pushing yourself to develop new skills & growth during lockdown and finally, how to develop 3 looks to fit your personal style. IF YOU LIKE - PLEASE SUBSCRIBE. FOLLOW US ON IG LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY

We welcome former Pro Baseball Player, current Athlete Wealth Manager & RoxFire Fitness member Richard Giannotti (@_giannotti) as he answers our questions on going pro and life choices, pranks he played on his teammates, his work on The TV show Ballers... all of this and more while we sip Tomatin Distillery Scotch. Don't forget to Man-up

In the 8th episode of the BROxFire Podcast, the bros taste test the delicious St. Augustine Distillery Florida Straight Bourbon (http://staugustinedistillery.com/spirits/), discuss whether or not Baseball should find a way to re-open in 'Civilized or Savage,' advice on how to promote yourself on dating apps and a brand new section on the weirdest story of the week in 'Really, Bro?' FOLLOW US ON IG WATCH US ON YOUTUBE

The bros enjoy some Funky Buddha beer while reacting to the world shutting down from coronavirus, offering some much-needed relationship advice to a listener and finally a "Go Pro Bro" on getting your mindset right as a small business owner. FOLLOW US ON FACEBOOK: https://www.facebook.com/BROxFirePodcast LISTEN ON SPOTIFY: https://open.spotify.com/show/2J3c52h8Q6PDCfq4X8oZCe?si=sdAQBjv_T-igO3LM4EbEnA

Our Bros LJ & Will talk about the big changes going on in our world, our community & some suggestions on managing your frame & feelings. In our 6th episode, we also touch on some more lighthearted matters during the drinking questions segment as well as the Top 5 Things To Do During Quarantine! FOLLOW US ON FACEBOOK: https://www.facebook.com/BROxFirePodcast LISTEN ON SPOTIFY: https://open.spotify.com/show/2J3c52h8Q6PDCfq4X8oZCe?si=sdAQBjv_T-igO3LM4EbEnA WATCH ON YOUTUBE: https://youtu.be/n9jIK2XR4LI

The mood is definitely darker in the country, but the Bros stay positive & thoughtful while discussing reactions to the Corona situation while drinking some...Corona. During GoProBro, Will shares about his accident and the nature of fear and how to overcome adversity in recovery. FOLLOW US ON FACEBOOK LISTEN ON SPOTIFY MUSIC: Unknown Brain - Superhero (feat. Chris Linton) [XimerTracks] https://www.youtube.com/watch?v=P6Cx3KhCD2Y

The BROs welcome their first special guest, business coach & pro bro Dr. Ty Richardson, to discuss everything from new development in Fort Lauderdale, Taylor Swift's message in her latest music video and how to use your strengths to become pro. Anchored by a crew of Fort Lauderdale's finest bros, the BROxFire Podcast will discuss everything you need to know to become a sharp, smart and strapping boss of your own life. FOLLOW US ON FACEBOOK: https://www.facebook.com/BROxFirePodcast WATCH ON YOUTUBE: https://youtu.be/lciRKmLoUCQ

BROxFire Podcast #0103 - Networking style, Astros cheating, pre-nups & evolving to a new career On episode 3 of the BROxFire Podcast, the bros discuss what to wear to a networking event, Jessica Simpson's pre-nups, how the Astro's cheated and what you need to consider if you want to make a career change. Featured information: Rising Leads Chamber of Commerce Event 2/26: https://ftlchamber.com/risingleaders Sara Singer Divorce Attorney: https://sarasingerlaw.com/ Watch us on YouTube: https://youtu.be/VFsKublonaE Follow us on Facebook: https://www.facebook.com/BROxFirePodcast MUSIC: Unknown Brain - Superhero (feat. Chris Linton) [XimerTracks] https://www.youtube.com/watch?v=P6Cx3KhCD2Y

On the 2nd episode of the BROxFire Podcast, the bros discuss the merits of Valentines Day, telling a story with your brand & a battle to end all battles: JLO V. Shakira part 2. Anchored by a crew of Fort Lauderdale's finest bros, the BROxFire Podcast will discuss everything you need to know to become a sharp, smart and strapping boss of your own life. Our podcast will show you our culture of personal excellence, growth & limitless potential we've cultivated at local micro-gym RoxFire Fitness. FOLLOW US ON FACEBOOK: www.facebook.com/BROxFirePodcast LISTEN ON SPOTIFY: https://open.spotify.com/show/2J3c52h8Q6PDCfq4X8oZCe LISTEN ON ANCHOR.FM: https://anchor.fm/broxfirepodcast

What's the difference between a sport coat and a suit jacket? How do you build boulder shoulders? Where does coffee come from? Who farted last? All these questions and more will be answered on our first podcast !