Unfolding the Path

Walking Meditation. No music. --- Support this podcast: https://podcasters.spotify.com/pod/show/brem/support

Living Simply: Finding Time to Do Nothing --- Support this podcast: https://anchor.fm/brem/support

Thich Nhat Hanh talks about death. --- Support this podcast: https://anchor.fm/brem/support

Fourteen Precepts of the Order of Interbeing --- Support this podcast: https://anchor.fm/brem/support

Thich Nhat Hanh's advice on pausing first before you retaliate against someone who has caused you suffering. Excerpt from “How to Fight.” --- Support this podcast: https://anchor.fm/brem/support

Unguided Meditation --- Support this podcast: https://anchor.fm/brem/support

To do nothing. Reflections on Ajahn Brahm's “A Talk About Nothing.” --- Support this podcast: https://anchor.fm/brem/support

Notes on a Dharma Talk by Sr. Thuan Khanh: Self-Care in Times of Grief --- Support this podcast: https://anchor.fm/brem/support

Guided Meditation for ten minutes. --- Support this podcast: https://anchor.fm/brem/support

Notes on the Shortness of Life. Stoic philosophy. --- Support this podcast: https://anchor.fm/brem/support

Reflections on Robert Aitken's classic, “Taking the Path of Zen.” --- Support this podcast: https://anchor.fm/brem/support

This is a guided meditation from the book, “Planting Seeds: Practicing Mindfulness With Children” by Thich Nhat Hanh and the Plum Village community. --- Support this podcast: https://anchor.fm/brem/support

Silent meditation begins after a short introduction from Ajahn Chah's “A Still Forest Pool: The Insight Meditation of Achaan Chah.” --- Support this podcast: https://anchor.fm/brem/support

Review: https://link.medium.com/ng84V61GKfb --- Support this podcast: https://anchor.fm/brem/support

Walking Meditation --- Support this podcast: https://anchor.fm/brem/support

Meditation with a singing bowl at regular intervals. --- Support this podcast: https://anchor.fm/brem/support

I read a few excerpts from “How to Fight,” a book by Thich Nhat Hanh. --- Support this podcast: https://anchor.fm/brem/support

This meditation practice will help you cultivate gratitude in your life. --- Support this podcast: https://anchor.fm/brem/support

Review of “peace is every breath.” --- Support this podcast: https://anchor.fm/brem/support

This is an excerpt from Thich Nhat Hanh’s book, “Two Treasures.” --- Support this podcast: https://anchor.fm/brem/support

Meditate in a safe environment. If you feel lightheaded, take a break from this exercise. --- Support this podcast: https://anchor.fm/brem/support

Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, scholar, and peace activist. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. “Your True Home: The Everyday Wisdom of Thich Nhat Hanh” is a collection of his teachings for 365 days. Each of his passages, while short and simple, are meant to be studied with care. For those who practice mindfulness and compassion, “Your True Home” is a book of transformation. --- Support this podcast: https://anchor.fm/brem/support

Unguided Meditation with Tibetan Singing Bowl --- Support this podcast: https://anchor.fm/brem/support

An excerpt on impermanence. From Thich Nhat Hanh’s book, “Your True Home.” --- Support this podcast: https://anchor.fm/brem/support

Thoughts on the daily practice of meditation. --- Support this podcast: https://anchor.fm/brem/support

loving kindness practice --- Support this podcast: https://anchor.fm/brem/support

Simple Guided Meditation --- Support this podcast: https://anchor.fm/brem/support

Books used: Stoic Practice (Acosta), Letters From a Stoic (Seneca) --- Support this podcast: https://anchor.fm/brem/support

Seneca writes about the importance of digesting a few quality authors rather than restlessly seeking answers from everyone. He believes that one will often forget what they have shallowly learned but will integrate into themselves what is deeply absorbed. Then he agrees with Epicurus that it is wise to be contented with what one has rather than seek the things that one doesn’t have. A wise person knows what they need and is satisfied with what they have, aware of the impermanence of what they own. --- Support this podcast: https://anchor.fm/brem/support

Reading from the book “Stoic Practice.” --- Support this podcast: https://anchor.fm/brem/support

A review of “The Art of Communicating.” --- Support this podcast: https://anchor.fm/brem/support

Five Minute Meditation --- Support this podcast: https://anchor.fm/brem/support

A meditation with a tongue drum and loving-kindness. --- Support this podcast: https://anchor.fm/brem/support

I read a few excerpts from “The Way of Chuang Tzu.” --- Support this podcast: https://anchor.fm/brem/support

Zazen Meditation for Beginners --- Support this podcast: https://anchor.fm/bremer/support

Bells for inhalation, exhalation, inhalation, exhalation. --- Support this podcast: https://anchor.fm/bremer/support

Metta Meditation --- Support this podcast: https://anchor.fm/bremer/support

20 minute guided meditation --- Support this podcast: https://anchor.fm/bremer/support

Parable of the Chinese Farmer (a retelling from Alan Watts) with commentary. --- Support this podcast: https://anchor.fm/bremer/support

Reflections based on the teachings of Jiddu Krishnamurti --- Support this podcast: https://anchor.fm/bremer/support

This is a reflection on Prometheus Rising, a classic text by Robert Anton Wilson. --- Support this podcast: https://anchor.fm/bremer/support

The stoic take on fame and popularity --- Support this podcast: https://anchor.fm/bremer/support

Epictetus was born as a slave in Ancient Greece. He became a prominent Stoic philosopher during the Roman Imperial Period, later influencing such people as Marcus Aurelius. Although he never wrote his teachings down, his pupil, Arrian, did. His main works are the Enchiridion and the Discourses. --- Support this podcast: https://anchor.fm/bremer/support

Parable of the Chinese Farmer (with commentary) --- Support this podcast: https://anchor.fm/bremer/support

Reflections on Jack Kornfield’s Inner Art of Meditation --- Support this podcast: https://anchor.fm/bremer/support

We can be mindful at any time. --- Support this podcast: https://anchor.fm/brem/support

We can be mindful at any time. --- Support this podcast: https://podcasters.spotify.com/pod/show/brem/support

We can be mindful at any time. --- Support this podcast: https://anchor.fm/bremer/support

Thich Nhat Hanh’s Five Remembrances --- Support this podcast: https://anchor.fm/bremer/support

A simple meditation for awareness. --- Support this podcast: https://anchor.fm/bremer/support

OM Chanting Meditation --- Support this podcast: https://anchor.fm/bremer/support