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It might even be easy to use some of the Stoic teachings to tell yourself that travel is exotic, or even frivolous. But it isn't. It's essential.
If Ryan could sit down with Marcus Aurelius and ask him one question, it wouldn't be about Meditations or Stoic philosophy. In today's episode, Ryan poses the question to Professor William O. Stephens, author of and they discuss why the answer is far more complicated than it seems.
“Why should we get angry at the world,” Marcus Aurelius writes, “as if the world would notice?”Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/
We need to take a step back from problems, arguments, and frustrations. To look at the bigger picture. Watch the full episode with Senator and Astronaut Mark Kelly here: https://www.youtube.com/watch?v=tf-K7cEpuyICheck out Astronaut Terry Virts' full episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, YouTube
In this bonus episode, Ryan shares seven books that will help you think more clearly, use AI wisely, and become harder to replace.
People have, since Prometheus, developed technology that frees us from backbreaking drudgery and toil. And what do you do with this freedom, this incredible bounty?
Marcus Aurelius has only one core work, which was actually never intended for publication: his Meditations. This is not only one of greatest books ever written but perhaps the only book of its kind. It is the definitive text on self-discipline, personal ethics, humility, self-actualization and strength. In this episode, you will hear 45 of our favorite quotes from Marcus Aurelius.
What happens when leaders face intense pressure to compromise short-term gains for long-term survival?In this episode of Lead The Team, host Ben Fanning sits down with Mark Niemiec, Global Chief Revenue Officer for SAP Customer Experience.Mark shares the story of a massive enterprise deal where his team walked away from a short-term commission boost to do the right thing for the business long-term—and why the customer's head of procurement called days later to thank him for not "taking the bait."Key Takeaways & HighlightsDon't Take the Bait: Why holding the line under extreme pressure builds enduring businesses."Down and Out" Leadership: A game-changing framework learned at Cisco on pushing decision-making power to the front-line teams closest to the customer.Intellectual Honesty: The importance of holding "strong opinions, loosely held" and letting go of ideas when better facts arrive.The Premium on Judgment: Why high-level judgment and context are becoming the ultimate executive skills in the era of AI.Lead Through Influence: How to navigate culture and lead large teams without relying on command-and-control hierarchy.Episode Chapters00:00 – "Don't Take the Bait": The Deal That Missed the Quarter00:34 – Intro: Mark Niemiec (Global CRO, SAP Customer Experience)01:32 – Discovering "Down & Out Leadership" at Cisco03:36 – Front-Line Empowerment vs. Centralized Control06:58 – The High-Stakes Deal: Choosing Long-Term Survival Over Short-Term Cash08:30 – "You Didn't Take the Bait": The Call from Procurement10:35 – Lessons from a $20/hr Temp Job: Making an Impact Fast13:18 – The #1 Trait Every Leader Needs: Intellectual Honesty14:20 – Strong Opinions, Loosely Held17:10 – What to Do When the Playbook Fails19:02 – Yoga, Solitude, and Stoicism for Better Decision-Making21:34 – Leading Through Influence at SAP23:53 – AI & The Future of Leadership: Why Judgment is at a Premium27:05 – Stoic Philosophy in Modern BusinessConnect & FollowSubscribe to Lead The Team on Spotify, Apple Podcasts, and YouTube so you never miss an episode!Get Vital Episode Insights: Join the weekly email list at benfanning.com/insight.Build Your Corporate Podcast: Learn about our profitable 5-step podcast framework for your company at BenLeads.com/schedule.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter
Behind Jet Li's martial arts mastery and international fame is a deeply personal journey to understand purpose, ego, and freedom. In today's episode, he sits down with Ryan to discuss the three levels of martial arts, how surviving the 2004 tsunami changed his life, and what he believes is the highest form of strength.Jet Li is a martial artist, actor, philanthropist, film producer, and author. He became the youngest national martial arts champion in Chinese history at twelve years old and went on to become one of the most internationally recognized Chinese film stars of all time, with roles in Shaolin Temple, Once Upon a Time in China, Fist of Legend, Hero, Fearless, Romeo Must Die, Lethal Weapon 4, The Expendables, and Disney's live-action Mulan.Beyond film, Jet has spent more than thirty years studying Buddhism and has devoted much of his life to philanthropy. After surviving the 2004 Indian Ocean tsunami with his family, he founded One Foundation, a charitable organization focused on disaster relief, mental health, and grassroots giving. His new book is Beyond Life and Death: The Way of True Freedom.Follow Jet Li on Instagram | @jetli
Fortune behaves however she pleases, as Seneca put it.
Discipline is a daily practice, and these seven Stoic rules will help you stick with it.
A chaotic few days on the road gave Ryan plenty of opportunities to practice what the Stoics taught. Between disrupted travel plans and visits to museums honoring Thomas Edison, Abraham Lincoln, and Rosa Parks, he reflects on integrity, courage, and how to handle whatever happens.
If you are a slave to your desires, if you are a slave to your fears, if you are a slave to things that were outside of your control, then you are not powerful at all. LIVE Q&A TODAY | If you get our How To Read Epictetus (A Daily Stoic Guide) you'll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, happening today! Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today!
Wisdom doesn't come from first impressions and it does not come easy. It's hard work…and the only way to speed up the process is with the help of a great teacher.
When everyone else seems to be abandoning their standards, what keeps you from abandoning yours? Ryan talks with USA TODAY national correspondent Rick Jervis, author of The Devil Behind The Badge, about objectivity, integrity, and how professional ethics provide stability in the middle of chaos. Listen to more of Ryan and Rick's conversation
We often imagine that freedom means having more power, more money, or fewer people telling us what to do. But none of that makes us free if we cannot control ourselves.
With enough practice, Seneca said, he found he could think anywhere. He could find stillness and peace anywhere.
Most people think about time as something they have plenty of until they suddenly don't. But Seneca's warning raises a more unsettling question: how much of your life are you giving away without even realizing it?
In today's episode, Ryan and Steven Pressfield discuss one of Marcus Aurelius' most striking lines: “Life is warfare and a journey far from home.” What begins with the epigraph to Steven's new novel The Arcadian turns into a conversation about the hero's journey, the ideas we carry with us for decades, and reincarnation.
These things happen to people…therefore they could happen to you.
Before you trust your first reaction, assumption, or opinion, the Stoics would tell you to do a few things first. In this bonus episode, Ryan breaks down five rules for thinking more clearly.
We may not control what happens to us, what other people decide, or what circumstances take away. But we can still choose what we believe, how we respond, and who we become.
To enter into another person's mind, even for a moment, we first need to get out of our own head.
Keith thought he knew what his purpose was. Then his daughter got sick, his life took an unexpected turn, and Stoicism was put to a test he never expected.If Keith's story has inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!
Why is that self-command and self-knowledge so elusive? How can we find it?
We are prickly about our freedom…as we willingly submit to all sorts of addictions.
Which of these do you struggle with the most?
Most philosophers wrote about struggle, freedom, and resilience from a place of privilege. But one Stoic's story raises a fascinating question: what can a life shaped by hardship teach us about what it really means to be free?
In this episode I propose a new theory about the origins of the so-called Chaldean order of the planets, as well as the assignment of the seven traditional planets to the days of the week. In ancient times, a specific sequence of the planets arose known as the order of the seven-zoned sphere, which goes: Moon, Mercury, Venus, Sun, Mars, Jupiter, and Saturn. In modern times, this is often called the "Chaldean order", because the 5th-century CE writer Macrobius referred to it as the "system of the Chaldeans." For a long time, it was mistakenly thought that this meant it came from ancient Babylonian or Mesopotamian astrologers, but we now know there is no trace of it in that tradition. In Macrobius's era, the word "Chaldean" had simply become a generic term for "astrologer", so when he refers to it like this, what he really means is "the system of the astrologers." So, where did this system come from, and when was it introduced? While historians have long known that this planetary order was popularized during the Hellenistic era, the standard assumption has been that it was first developed by astronomers, or Pythagoreans, or some other group, and then only later incorporated into astrology. In some academic sources this shift, which radically moved the Sun to the center of the planets, is notably glossed over, largely because scholars don't really know where it came from or how it happened. In this lecture, I propose the exact opposite: that this system was actually first popularized, and potentially even invented, by astrologers in Egypt in the 2nd century BCE, starting with the group of texts Hermetic surrounding Nechepso and Petosiris. From the 2nd century BCE forward, this order became widely adopted across different scientific, philosophical, and religious traditions, eventually becoming the underlying rationale for the names of the seven days of the week. My primary goals with this episode are to: 1) Demonstrate that this planetary order originated with the astrologers working in Egypt in the 2nd century BCE. 2) Demonstrate that the days of the week which are derived from it also may have originated with these same astrologers in Egypt during that same time period. This is episode 544 of The Astrology Podcast. Timestamps 00:00:00 Introduction00:07:36 Early Planetary Orders00:15:58 Plato's Order00:22:32 Eratosthenes & The Hellenistic Shift00:27:00 The Seven-Zoned Sphere00:39:57 Nechepso and Petosiris00:51:33 The Seven-Zoned Sphere as a Conceptual Construct00:52:00 The Hermetic Conceptual Constructs01:24:43 Stoic Philosophy & The Heart01:44:26 Supposed Pythagorean Connection01:48:54 Planetary Significations Derived from the Seven-Zoned Sphere02:21:22 Decans and Monomoiria02:31:56 Planetary Days and Hours02:58:28 Ptolemy's Cosmological Model03:11:07 Concluding Remarks03:23:28 Credits Watch the Video Version https://www.youtube.com/watch?v=7yIa5eyDdiI - – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:
Ryan sits down with comedian and actor David Cross for a conversation that goes just about everywhere. They talk about Stoicism, comedy, politics, free speech, parenting, privilege, entitlement, and more.David Cross is a comedian, actor, writer, and producer best known for co-creating and starring in HBO's Mr. Show, playing Tobias Fünke on Arrested Development, and his decades-long stand-up career.David's latest comedy special, The End of the Beginning of The End, is available to watch here: https://www.youtube.com/watch?v=OfqMkJwVgmoHe also recently teamed up with longtime friend Bob Odenkirk for Bob and David Climb Machu Picchu, a documentary about their 2024 trip on the Inca Trail. David won a Primetime Emmy for his writing on The Ben Stiller Show and has received multiple Emmy and Grammy nominations for his television and comedy work.Follow David | @DavidCrossOfficial
What can happen to anyone could happen to you. It's your job to be ready.
In this episode, podcaster, author, and endurance athlete Rich Roll invites Ryan onto The Rich Roll Podcast to discuss the biggest moral questions at the heart of The Odyssey. Together, they wrestle with the same questions The Odyssey has posed for thousands of years: What makes a good leader? When is deception justified? And what happens when ego takes over?Listen to the rest of their conversation on The Rich Roll Podcast on Apple Podcasts, Spotify, or watch the video on YouTube.
Whatever controls what we desire or dislike, Epictetus warned, becomes our master. Whatever we obey, we serve.
It was out of the blue. It caught you off guard. It hurt you. But that's not to say you're blameless here. In fact, you had plenty of warning.
If there is a point to the criticism, let's learn from it. If it's off base, then what do we care? -- Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. Listen to the full episode with Codie Sanchez: Apple Podcasts, Spotify, or watch on YouTubeFollow Codie Sanchez on Instagram @codiesanchez, on TikTok @Codie_Sanchez, and on YouTube @CodieSanchezCTGrab signed copies of Main Street Millionaire by Codie Sanchez at The Painted Porch | https://www.thepaintedporch.com/Check out Ryan's episode on BigDeal by Codie Sanchez: Apple Podcasts, Spotify, YouTube
Marcus Aurelius' life looked nothing like ours, but the habits that kept him grounded still work today. In this episode, Ryan breaks down the daily practices Marcus used to stay focused, disciplined, humble, and present, and how you can apply them to your own life.
We don't control the role we are assigned by circumstance…but we control how we play that role.
What can a 3,000-year-old story about gods, monsters, and shipwrecks teach us today? Almost everything. In this episode, Ryan breaks down some of the most powerful lessons from The Odyssey and the ancient wisdom it still offers for living a better life.
It is easy to judge people from a distance. It is much harder to reduce them to a stereotype once you have sat with them, listened to their story, and tried to understand how they see the world. In this episode, Ryan talks with filmmaker, traveler, and author Peter Santenello about what he has learned from meeting people across America. They discuss how our bubbles distort the way we see others and why curiosity is more useful than judgment. Peter also explains how traveling to 85 countries changed the way he sees the United States, why America is more hopeful than the headlines suggest, and what happens when we stop talking about people and start talking to them.Peter Santenello is an independent journalist and filmmaker with over four million subscribers on YouTube. He's traveled to eighty-five countries and lived in five, building a global audience by letting people tell their stories in their own words. These days, Peter's lens is focused squarely on the United States, where he explores the diverse, complex, and often misrepresented communities that make up the fabric of America.
All you want is some quiet. All you want is some space. All you want is some calm. More than want it, you need it. You need it for your sanity. For your survival.
Epictetus's work changed Marcus' life. Both of them have changed Ryan's life. Both of them will change your life—if you let them.--Kyle Carpenter is a medically retired United States Marine who received the United States' highest military honor, the Medal of Honor in 2010. Kyle is the youngest living Medal of Honor recipient. Full episode with Medal of Honor Recipient Kyle Carpenter | Spotify, Apple Podcasts, YouTube
One sentence from Marcus Aurelius made Tom Junod circle it three times, star it, and dog-ear the page. In this episode, Ryan talks with the acclaimed writer about reading Meditations for the first time, why Marcus still feels so modern, and the line he can't stop thinking about.Tom Junod is senior writer for ESPN, where his work has won an Emmy and the Dan Jenkins Medal for Excellence in Sportswriting. He is a two-time winner of the National Magazine Award for Feature Writing, and a winner of the James Beard Award for essay writing. Previously he was a staff writer at GQ and Esquire. The film A Beautiful Day in the Neighborhood was based on his article in Esquire. Grab signed copies of In the Days of My Youth I Was Told What It Means to Be a Man by Tom Junod at The Painted Porch | https://www.thepaintedporch.com/Follow Tom on Instagram | @tom_junod
As Epictetus, the slave-turned-philosopher who inspired Marcus, reminds us, ”Wealth consists not in having great possessions, but in having few wants.”
This is what it is to be a human. Some of it good, some of it better to resist. But it's the rhythm of life, the bleeding of eras, one into the other.
Got a banned book at home? Send it our way — we need a lot more
Marcus Aurelius was not satisfied just getting the gist of Epictetus' powerful teachings and you shouldn't be, either.
Corruption is everywhere, from politics and business to sports and universities. But as modern as it all feels, the Stoics saw the same thing happening thousands of years ago. So how did they resist it without becoming part of it themselves?
Some of the greatest American heroes are people most of us have never heard of. In today's episode, Ryan talks with retired Brigadier General and military historian Ty Seidule about five remarkable Americans whose stories embody courage, sacrifice, service, and leadership. They also talk about why the people we choose to honor matter, what the renaming of military bases reveals about American history, and why telling the truth about the past does not mean giving up on greatness.Ty Seidule served in the U.S. Army for more than three decades, retiring as a brigadier general in 2020. He is a professor emeritus of history at West Point and served as vice chair of the Congressional Naming Commission, which was tasked with renaming Department of Defense assets that honored Confederates.Ty Seidule is the author of A Promise Delivered: Ten American Heroes and the Battle to Rename Our Nation's Military Bases and Robert E. Lee and Me: A Southerner's Reckoning with the Myth of the Lost Cause.
We live in busy, stressful, unnerving times. We can't let that rattle or rush us.
We have an impulse. We have a provocation…and before we act, we should consider it. How is this really going to go?