Podcasts about discourses

This is a rebroadcast. The episode originally ran in August 2021. Jenny Reeder is a historian and writer, currently the nineteenth-century women's history specialist at the Church History Department in the publications division, and was one of the first historians hired to specialize in women's history. She holds a PhD in American history from George Mason University, specializing in women's history, religious history, memory, and material culture. She also holds degrees from Brigham Young University, Arizona State University, and New York University. Jenny served a mission in Italy and has served three times as a ward Relief Society president, including when she was in graduate school and fighting leukemia. Jenny has collaborated on several books about Latter-day Saint women's history and is the author of First: The Life and Faith of Emma Smith. Links First: The Life and Faith of Emma Smith A Place to Belong: Reflections from Modern Latter-day Saint Women The Witness of Women: Firsthand Experiences and Testimonies from the Restoration At the Pulpit: 185 Years of Discourses by Latter-day Saint Women Share your thoughts in the Leading Saints community Read the transcript of this podcast Get 14-day access to the Core Leader Library Highlights 2:50 Writing her book about Emma Smith. Her goal was to write about her as a pillar of the Restoration and a significant founder of the Church with Joseph, and to make her a real woman and show how complicated her life was, her commitment, and her heartbreak. 5:20 So many members of the Church have been influenced to believe she was a fallen person because she did not come west with the other pioneers, but she retained her testimony and hers is a story of redemption. 7:45 Jenny's experience with cancer while serving as a Relief Society president during her time in graduate school at George Mason Participating in ward council from her hospital bed Visiting with less-active people and learning to receive service Sending emails and physical cards to people as she was prompted Finding her purpose outside of "not dying" 15:15 Serving is an opportunity to learn, serve, and receive revelation in way you haven't before, and this can be a blessing in a difficult time. 19:00 The goals of RS were to provide relief and save souls. She found relief for herself as she provided relief to others, and came to understand the Atonement on a deeper level. 21:00 Developing relationships that continue: maintaining relationships from her old ward has been powerful for everyone as they have rallied together to support each other through difficult times. 23:00 The Church was never really organized until the Relief Society was organized. Having women involved is significant and they have Priesthood authority in their stewardship. The most beneficial experience is when they are recognized for that leadership and allowed to do what they can. 27:00 Emma's instructions in Doctrine and Covenants Section 25 Emma struggled with her role to teach and had to learn how to lead In Nauvoo Relief Society, you had to apply for membership. It was a step toward being able to participate in temple ordinances. Emma's role in creating the hymnbook, and being the first woman to receive her endowment She was called to be a support for Joseph: significance of the words "comfort" and "office", and of leaving her family to go with him and to stay with him 36:50 The Relief Society was told to create offices to expand what they needed 39:00 Speaking up to have your voice heard: It was not normal for women to speak publicly in the 19th century, and even now women can be unaccustomed to speaking and leading Eliza R. Snow was asked to assist bishops and to instruct the sisters, but she was not accustomed to speaking out, but she learned how to do this and taught others how Relief Society was shut down and Eliza became the de facto Relief So...

Tonight's reading comes from The Social Contract & Discourse. Originally published in 1762, this book was written by Jean-Jacques RousseauMy name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

Nāgārjuna (c. 150 – c. 250 CE) was an Indian Buddhist monk and philosopher, regarded as the founder of the Madhyamaka (Middle Way) school of Mahāyāna Buddhism. His most famous work, Mūlamadhyamakakārikā (Root Verses on the Middle Way), presents the concept of śūnyatā (emptiness) and the two truths doctrine, emphasizing dependent origination and rejecting inherent existence. Nāgārjuna's philosophy has profoundly influenced Mahāyāna thought and continues to shape Buddhist studies and practice today.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pyrrho of Elis (c. 360–270 BCE) was an ancient Greek philosopher and founder of Pyrrhonism, a school of philosophical skepticism. He advocated for epoché (suspension of judgment) as a path to ataraxia (peace of mind). Influenced by his travels to India with Alexander the Great, Pyrrho believed that nothing could be definitively known and that by refraining from beliefs, one could achieve tranquility. His teachings laid the foundation for later skeptical thought in philosophy and medicine.

Zeno of Citium (c. 334 – c. 262 BC) was a Hellenistic philosopher from Cyprus and the founder of Stoicism. His philosophy emphasized living in harmony with nature and practicing virtue to attain peace of mind (ataraxia). Zeno's teachings influenced ethics, logic, and natural philosophy, laying the foundation for Stoicism's prominence during the Roman era and beyond. Despite losing his original writings, Zeno's ideas survived through the works of later Stoics like Cleanthes and Chrysippus.

Ep. 683: Cranford | Chapter 5 Book talk begins at 9:31 A mysterious stranger arrives in town, and you just know the ladies of Cranford are ready to investigate... politely, of course. --------------------------------------------------------------- 00:00 Episode start 01:28 2:42 Plum Deluxe . Plum Deluxe's CraftLit tea collection is here: Also, MAY RAFFLE - Sir Walter Scott Cross stitch from Rebecca S (Of Book it with Becca, who wrote the wonderful post: 04:25 Gardening! 09:30 - START BOOK TALK: Last week, the lovely Mr Holbrook and his very sad passing. 12:06 Joint- Stock bank: > A bank owned by shareholders, operating under a charter or act of Parliament, and offering services to the public. Unlike older private banks (run by individuals or families), joint-stock banks were corporations, meaning shared risk and more capital. How bank books worked— A bank book (also called a passbook) was given to bank customers to record all transactions in their account—- Every deposit and withdrawal was manually written into the book by a bank clerk. The customer's copy was their only proof of the account's balance. 14:12 Envelope usage / turning inside out (ETSY doing this NOW) Whole vs half sheet and crossed letters 16:36 STRING and Indian-rubber rings 17:24 “India-rubber” was the 19th-century term for what we now just call rubber—and India-rubber rings were small rubber loops or bands like we use today. Came from the latex of tropical trees (especially Hevea brasiliensis) 18:42 TONQUIN beans: TONKA beans: Tonka beans are the wrinkled, black seeds of the Dipteryx odorata tree, native to South America. Chefs outside the US use them in desserts and to replace nuts. AND ILLEGAL in the USA since 1954 due to the presence of liver damaging “coumarin” - - and 20:54 22:43 PADUASOY: heavy, rich corded or embossed silk fabric, From French - peau de soie, a cloth resembling serge (twill fabric with diagonal lines/ridges on both inner and outer surfaces per a two-up/two-down weave.) 24:19 Bottom of page a small “T.O.” = turn over / Molly's writing is full of spelling like “Bewty” which is a subsequent joke line 25:49 Dum memor ipse Mei, dum Spiritus regift artus - Virgil, Æneid, IV.382, “While memory shall last and breath still control my limbs” 25:28 Carmen (lowercase) like CARMINA (song poem or verse) 26:54 Gentleman's Magazine 1782—Kind of an Atlantic Monthly—guess who contributed? Samuel Johnson! 27:18 M. T. Ciceroni's Epistolae: The letters of Marcus Tullius Cicero (106-43BCE) Roman statesman, orator, philosopher, and writer with 800+ letters surviving Heather before recording, in garden, with skewer pack: 28:41 “Rod in a pickle” - rod, method of punishment; pickle, something preserved for future use. 29:42 Life is a vale of tears: Psalm 84:6 also, description of a helicopter parent feels marvelously modern 30:21 Mrs Chapone (1727-1801) Contributed to the Rambler AND Gentleman's Magazine and wrote “Letters on the Improvement of the Mind (1773) and Mrs Carter (1717-1806) many languages and in 1758 published first translation of Epictetus THE Stoic Philosopher. 31:32 “Before Miss Edgeworth's ‘Patronage' had banished wafers from polite society…”: Patronage was a book (1814) with a character who was offended by a letter she received that was sealed with a wafer: “I wonder how any man can have the impertinence to send me his spittle” (I, 248) 33:06 “Old original post with stamp in the corner” not exactly the right watermark, but you get the idea… 34:30 “Sesquipedalian” writing - foot and a half long sesqui = 1-½ pedalis =foot looonng polysyllabic words 35:13 Buonaparte (Bony)1805 invasion fears - In case you still need to build your own 36:55 David and Goliath, son of Jesse (I Samuel 17) Apollyon (Greek version) and Abbadon (Hebrew version) are names for an archangel In Revelation 9:11—> _“And they had a king over them, which is the angel of the bottomless pit, whose name in the Hebrew tongue is Abaddon, but in the Greek tongue hath his name Apollyon.” (Revelation 9:11, KJV) Meaning: Abaddon (Hebrew) means “destruction” or “place of destruction.” Apollyon (Greek) means “destroyer.” It's overblown biblical satire—calling someone “Apollyon” in Cranford is like referring to a strict schoolmarm as “Beelzebub.” 38:08 Bonus Bernardus non video omnia The Blessed Bernard does not see everything - maybe said by St Bernard of Clairvaux (1090-1153)— This quote is often attributed (possibly apocryphally) to Peter Abelard, the 12th-century theologian, as a gentle jab at St. Bernard of Clairvaux, with whom he clashed theologically. Meaning: Even the wisest man (here, Blessed Bernard) can be wrong sometimes. Post-chapter Notes Chapone and Carter and Bluestockings (see below for big notes) real historical women writers, both part of the 18th-century English Bluestocking movement—educated, literary women who promoted female intellectualism and moral development. Gaskell is absolutely name-dropping intentionally here for Cranford's themes of domestic gentility, moral seriousness, and self-improvement. ⸻ Mrs. Hester Chapone (1727–1801) Best known for Letters on the Improvement of the Mind (1773), addressed to her niece. It was a conduct book for young women, offering advice on moral character, reading habits, and proper behavior. Hugely popular—Cranford-adjacent readers would know her by name. ⸻ Mrs. Elizabeth Carter (1717–1806) A respected scholar, translator, and poet—a genuine intellectual heavyweight. Famously translated the Discourses of Epictetus from Greek in 1758—the first English translation by a woman, and one of the first of Epictetus at all. She knew multiple classical and modern languages and was close friends with figures like Samuel Johnson and Hannah More. *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. 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Brian Russell (Ph.D., Professor of Biblical Studies) shares key lessons for life and mission on the occasion of his 56th birthday.  Sign up for Brian's Monthly Update/Newsletter: www.brianrussellphd.com/newsletter Key Lessons: 1 Two One Line Prayers that Summarize My Relationship with God. 2 The Gospel comes to us on its way to someone else. – Alex McManus 3 You want to set a goal big enough that in the process of attaining it you become someone worth becoming.  – Jim Rohn     4 “Courage is the key that unlocks the door to the future of God's dreams.” Brian 5 “Skin in the game.” Nassim Taleb 6 Small things done consistently over time yield extraordinary results – The Magic Lamp 7 Be for something not merely against things 8 Practice Abundance  9 IDEA Sex 10. Winning isn't always learning; but learning is always winning. — Dan Sullivan Bonus: “Today is the 1st day of the rest of your life. Trust. Surrender. Walk the path.” Recommended Books:  John Maxwell, Failing Forward https://amzn.to/4dgeMwY  Epictetus, Discourses and Selected Writings https://amzn.to/42MJdY0  Hendricks, The Big Leap https://amzn.to/3GDtMJ5  Ellis, The Magic Lamp: Goal Setting for People Who Hate Setting Goals https://amzn.to/4k8f0bF  Taleb, Skin in the Game https://amzn.to/44r9nkj  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ      Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ      (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/ Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com     Connecting with Brian:   Website: www.brianrussellphd.com    Twitter: @briandrussell   Instagram: @yourprofessorforlife   Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com     Links to Amazon are Affiliate links. If you purchase items through these links Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  

Epicurus (341–270 BC) was an ancient Greek philosopher who founded Epicureanism, emphasizing the pursuit of a tranquil, happy life through ataraxia (freedom from fear) and aponia (absence of pain). His teachings combined atomism, ethics, and naturalistic theology, advocating simple living, friendship, and the rejection of superstition.

Bright on Buddhism Episode 112 - What is the first moral precept of Buddhism? What is its significance? How have interpretations of it changed over time?Resources: Dundas, Paul (2002) [1992]. The Jains (Second ed.). Routledge. ISBN 978-0-415-26605-5.; Fitzgerald, James L., ed. (2004). The Mahabharata. Vol. 7. The University of Chicago Press. ISBN 0-226-25250-7.; Laidlaw, James (1995). Riches and Renunciation: Religion, economy, and society among the Jains. Oxford University Press, USA. ISBN 0-19-828031-9.; Sarao, Karam Tej S. (1989). The Origin and Nature of Ancient Indian Buddhism. New Delhi: Eastern Book Linkers.; Schmidt, Hanns Peter (1968). "The Origin of Ahimsa". Mélanges d'Indianisme à la mémoire de Louis Renou. Paris: Boccard.; Sethia, Tara (2004). Ahiṃsā, Anekānta and Jainism. Motilal Banarsidass. ISBN 978-81-208-2036-4.; Tähtinen, Unto (1964). Non-violence as an ethical principle: with particular reference to the views of Mahatma Gandhi. Turku: Turun Yliopisto. OCLC 4288274.; Tähtinen, Unto (1976). Ahiṃsā: non-violence in Indian tradition. London: Rider. ISBN 0-09-123340-2.; Talageri, Shrikant (2000). The Rigveda: A Historical Analysis. India: AdityaPrakashan. ISBN 81-7742-010-0.; Talageri (2010). Rigveda and the Avesta: The Final Evidence. India.; Wiley, Kristi L. (2006). "Ahimsa and Compassion in Jainism". In Peter Flügel (ed.). Studies in Jaina History and Culture. London.; Winternitz, Moriz (1993). History of Indian Literature: Buddhist & Jain Literature. Motilal Banarsidass. ISBN 978-81-208-0265-0.; Alarid, Leanne Fiftal; Wang, Hsiao-Ming (2001), "Mercy and Punishment: Buddhism and the Death Penalty", Social Justice, 28 (1 (83)): 231–47, JSTOR 29768067; Bodhi, Bhikkhu (2005), "In the Buddha's Words: An Anthology of Discourses from the Pali Canon", Simon and Schuster; Edelglass, William (2013), "Buddhist Ethics and Western Moral Philosophy" (PDF), in Emmanuel, Steven M. (ed.), A Companion to Buddhist Philosophy (1st ed.), Wiley-Blackwell, pp. 476–90, ISBN 978-0-470-65877-2, archived from the original (PDF) on March 16, 2015; Harvey, Peter (2000), An Introduction to Buddhist Ethics: Foundations, Values and Issues (PDF), Cambridge University Press, ISBN 978-0-511-07584-1, archived from the original (PDF) on 2019-04-12, retrieved 2018-11-29; Horigan, D.P. (1996), "Of Compassion and Capital Punishment: A Buddhist Perspective on the Death Penalty", American Journal of Jurisprudence, 41: 271–288, doi:10.1093/ajj/41.1.271; Kaza, Stephanie (2000), "Overcoming the Grip of Consumerism", Buddhist-Christian Studies, 20: 23–42, doi:10.1353/bcs.2000.0013, JSTOR 1390317, S2CID 1625439; Keown, Damien (2003), A Dictionary of Buddhism, Oxford University Press, ISBN 978-0-19-157917-2; Keown, Damien (2012), "Are There Human Rights in Buddhism?", in Husted, Wayne R.; Keown, Damien; Prebish, Charles S. (eds.), Buddhism and Human Rights, Routledge, pp. 15–42, ISBN 978-1-136-60310-5; Keown, Damien (2013), "Buddhism and Biomedical Issues" (PDF), in Emmanuel, Steven M. (ed.), A Companion to Buddhist Philosophy (1st ed.), Wiley-Blackwell, pp. 613–30, ISBN 978-0-470-65877-2, archived from the original (PDF) on March 16, 2015; Keown, Damien (2016a), "Buddhism and Abortion: Is There a 'Middle Way'?", in Keown, Damien (ed.), Buddhism and Abortion, Macmillan Press, pp. 199–218, doi:10.1007/978-1-349-14178-4, ISBN 978-1-349-14178-4; Keown, Damien (2016b), Buddhism and Bioethics, Springer Nature, ISBN 978-1-349-23981-8Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

“When an official came to see him, Epictetus, after making some special enquiries about other matters, asked him if he had children and a wife, and when the other replied that he had, Epictetus asked the further question, What, then, is your experience with marriage? — Wretched, he said. — To which Epictetus, How so? For men do not marry and beget children just for this surely, to be wretched, but rather to be happy. — And yet, as for me, the other replied, I feel so wretched about the little children, that recently when my little daughter was sick and was thought to be in danger, I could not bear even to stay by her sick bed, but I up and ran away, until someone brought me word that she was well again. — What then, do you feel that you were acting right in doing this? — I was acting naturally, he said. …This is the way, said the man, all, or at least most, of us fathers feel. — And I do not contradict you either, answered Epictetus, and say that it is not done, but the point at issue between us is the other, whether it is rightly done.”(Discourses, 1.11)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Mencius (c. 371–289 BC) was a prominent Confucian philosopher known as the “Second Sage” after Confucius. He emphasized the innate goodness of human nature, advocating for humane governance, moral cultivation, and the welfare of citizens. His teachings greatly influenced Confucianism and later Neo-Confucian thought.

TThe Rambam in the Mishneh Torah on the correct hashkafah re: Korbanos and other Mitzvos that make no sense. The remarkable anguish of King David re: such matters

“If we philosophers had applied ourselves to our own work as zealously as the old men at Rome have applied themselves to the matters on which they have set their hearts, perhaps we too should be accomplishing something. I know a man older than myself who is now in charge of the grain supply at Rome. When he passed this place on his way back from exile, I recall what a tale he told as he inveighed against his former life and announced for the future that, when he had returned to Rome, he would devote himself solely to spending the remainder of his life in peace and quiet, ‘For how little is yet left to me!' — And I told him, ‘You will not do it, but when once you have caught no more than a whiff of Rome you will forget all this.' …Well, now, what did he do? Before he reached Rome, letters from Caesar met him; and as soon as he received them, he forgot all those resolutions of his, and ever since he has been piling up one property after another. I wish I could stand by his side now and remind him of the words that he uttered as he passed by here, and remark, ‘How much more clever a prophet I am than you.'”(Discourses, 1.10)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Zhuang Zhou, also known as Zhuangzi, was an influential 4th-century BCE Chinese philosopher during the Warring States period. As a foundational figure of Taoism, he authored the Zhuangzi, a text known for its profound philosophical insights, parables, and critiques of societal norms, emphasizing personal freedom and harmony with the Tao. His ideas remain central to Chinese philosophy and continue to inspire discussions on ethics, metaphysics, and human nature.

In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine's favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel. Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent moment that helped her see temple garments in a completely new light, and Neil shares how a mission experience taught him to separate procedures from eternal principles. Because the gospel was never meant to be memorized and recited—it was meant to be lived, loved, and understood from the inside out. Supporting Resources: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women | Read it here or get a physical copy here. Drifting, Dreaming, Directing by Ardeth G. Kapp (Chapter 41 in At the Pulpit Book) What Are Temple Garments? by Church of Jesus Christ | Come Unto Christ “Mormon Underwear” is the Temple Garment and is Sacred to Latter-day Saints by Church Newsroom

An important difference between קָרְבָּנוֹת on the one hand, and תְּפִלָּה וּדְבֵקוּת on the other.

#HerkeseSanat Sanat Tarihi Uzmanı, Sakıp Sabancı Müzesi Eğitim, Öğrenme Programları ve Etkinlikler Sorumlusu Fatma Coşkuner çocuk ve sanat ilişkisini anlatıyor. ... "Çocuk, sanatla daha dürüst, daha içten ve daha özgür bir ilişki kuruyor. Çünkü kalıplarla sınırlamıyor bakışını. Açıklık ve sezgisellikle hareket ediyor. Çünkü içinde hesap yok, yargı yok, ölçü yok. Sadece saf bir ifade arzusu var. Çocuklar sadece hissediyorlar ve bu his, sanatın özüne en yakın noktayı bulmalarını sağlıyor. Dolayısıyla sanat, çocuğu daha bilinçli, özgür, yaratıcı ve farkında olacağı bir yolculuğa çıkarıyor." ... Peki çocuk ve sanat nasıl tanıştırmalı, ne yapmalı, nasıl yapmalı? Fatma Coşkuner bu soruları yanıtlarken, birlikte yapılabilecek etkinlikleri de anlattı. Son olarak doktora konusu olan ve çocuklarla da çalıştığı Aivazovsky'nin "Dokuzuncu Dalga" ve "Fırtına" adlı tablolarını anlattı. Çocuklar bu tablolara bakınca ne görüyor, yorumları ne oluyor, bu tablolardan hangi hikayeleri çıkardılar?Programda Coşkuner'in 23 Nisan nedeniyle etkinlik önerileri de var. NEDEN FATMA COŞKUNER? Fatma Coşkuner, Boğaziçi Üniversitesi Tarih Bölümü'nde lisans ve yüksek lisans eğitimi gördü. European University at St. Petersburg'da ikinci yüksek lisans derecesini, 2021 yılında Koç Üniversitesi'nde “On the Threshold of the Black Sea: Intersecting Identity and Discourses of Empire in the Paintings of Ivan Konstantinovich Aivazovsky” adlı tezi ile doktora derecesini aldı. Yüksek lisans çalışmalarında Kırım Savaşı üzerinden Osmanlı-Rus ilişkilerine odaklanan Coşkuner, doktora sürecinde Ermeni-Rus ressam Ivan K. Aivazovsky üzerinden imparatorluk, kimlik ve coğrafya/mekân algısının sanatla olan ilişkisi üzerine çalışmalarını sürdürdü. Doktora eğitimi süresince Moskova, St. Petersburg, Paris, Londra, Feodosia, Erivan şehirlerinde konu üzerine birincil kaynak ve arşiv çalışmalarına devam etti. Stajını Varşova Milli Müzesi'nde Doğu Sanatları Bölümü'nde tamamladı. Koç Üniversitesi ve Sabancı Üniversitesi de dahil olmak üzere Türkiye'nin çeşitli üniversitelerinde sanat tarihi ve mimarlık tarihi üzerine dersler verdi. Ulusal ve uluslararası çok sayıda kongre ve konferansa katıldı. Yine ulusal ve uluslararası alanda olmak üzere yayınlanmış makaleleri ve kazandığı ödülleri bulunmaktadır. Halen Sabancı Üniversitesi Sakıp Sabancı Müzesi'nde Eğitim, Öğrenme Programları ve Etkinlikler Sorumlusu olarak görev yapıyor. Akademik ve profesyonel deneyimini kullanarak sanat, tarih ve müzecilik alanlarını birbirine bağlayan etkili projeler geliştirmeye devam ediyor. NEDEN HERKESE SANAT? Uzak durduğumuz sanat dallarının seyircisi olmayı öğreniyoruz. Nacide Berber uzmanlara soruyor, Cengiz Saral yayına hazırlıyor. Herkese Sanat cumartesi saat 12.30'da. tekrarı pazar 18.30'da NTVRadyo'da. Programın ses kayıtlarını, radyoda yayınlandıktan sonra, kaçıranlar ve tekrar dinlemek isteyenler için ntvradyo.com.tr adresindeki arşivinde ve podcast platformlarında bulabilirsiniz. İstediğiniz zaman istediğiniz yerde dinlemeniz için. #ntvradyo #herkesesanat #Aivazovky #çocukvesanat #resim #dokuzuncudalga #fatmacoşkuner

In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad.In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us.

Plato (c. 428-348 BCE), a foundational figure in Western philosophy, was a student of Socrates and teacher of Aristotle.   He established the Academy in Athens and is known for his theory of Forms, dialogues on justice, ethics, and politics, and lasting influence on philosophy, science, and education.

“If what is said by the philosophers regarding the kinship of Nature and people be true, what other course remains for us but that which Socrates took when asked to what country he belonged, never to say ‘I am an Athenian,' or ‘I am a Corinthian,' but ‘I am a citizen of the universe'? For why do you say that you are an Athenian, instead of mentioning merely that corner into which your paltry body was cast at birth? …As soon as you have had your fill to-day, you sit lamenting about the morrow, by which means you shall be fed. Man, if you get it, you will have it; if you do not get it, you will depart; the door stands open. Why grieve? Where is there yet room for tears? What occasion for flattery? Why shall one person envy another? Why shall we admire those who have great possessions, or those who are stationed in places of power, especially if they be prone to anger? For what will they do to us? …How did Socrates feel with regard to these matters? … ‘If you tell me now,' says he, ‘We will acquit you on these conditions, namely, that you will no longer engage in these discussions which you have conducted hitherto, nor trouble either the young or the old among us,' I will answer, ‘You make yourselves ridiculous.' …We, however, think of ourselves as though we were mere bellies, entrails, and genitals, just because we have fear, because we have appetite, and we flatter those who have power to help us in these matters, and these same people we fear.”(Discourses, 1.9)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

In this episode of Guerrilla History, we bring back two outstanding guests, Stuart Davis (whom you will remember from our episode Sanctions As War (alongside Manny Ness)), and Greg Shupak (whom you will remember from our episode The History and Impact of Sanctions on Syria).  Here, we discuss a topic that each of them has done a lot of work on - media narratives and hegemonic discourses.  This is an incredibly important conversation, and a very interesting discussion as well.  As we say in the episode, this is one that is perfect for sharing with friends and family members who may not already be highly tuned in to political affairs, but who understand that the media may be manipulating them! Greg Shupak is a professor of English and Media Studies and is the author of the book, The Wrong Story: Palestine, Israel, and the Media.  You can follow him on twitter @GregShupak, and you should definitely check out the writing he does at Electronic Intifada. Stuart Davis is an Assistant Professor of Communication Studies at Baruch College, the City University of New York he focuses on digital media advocacy, protest politics, and digital media and public health, particularly in the Latin American context. You can find more of Stuart's work on his faculty page, or on his Google Scholar page. Additionally, pick up Sanctions As War, the outstanding book he coedited alongside Manny Ness. Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory 

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Mozi, a prominent Chinese philosopher during the Warring States period, founded Mohism, a school of thought emphasizing universal love, meritocracy, anti-war principles, and consequentialist ethics. He advocated for frugality, social welfare, and pragmatic governance guided by Heaven's will.

“Was not Plato a philosopher? Yes, and was not Hippocrates a physician? But you see how eloquently Hippocrates expresses himself. Does Hippocrates, then, express himself so eloquently by virtue of his being a physician?Why, then, do you confuse things that for no particular reason have been combined in the same man? Now if Plato was handsome and strong, ought I to sit down and strive to become handsome, or become strong, on the assumption that this is necessary for philosophy, because a certain philosopher was at the same time both handsome and a philosopher?Are you not willing to observe and distinguish just what that is by virtue of which men become philosophers, and what qualities pertain to them for no particular reason?Come now, if I were a philosopher, ought you to become lame like me? What then? Am I depriving you of these faculties? Far be it from me! No more than I am depriving you of the faculty of sight.Yet, if you enquire of me what is humanity's good, I can give you no other answer than that it is a kind of moral purpose.”(Discourses, 1.8)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

“Most people are unaware that the handling of arguments which involve equivocal and hypothetical premisses, and, further, of those which derive syllogisms by the process of interrogation, and, in general, the handling of all such arguments, has a bearing upon the duties of life. For our aim in every matter of inquiry is to learn how the good and excellent person may find the appropriate course through it and the appropriate way of conducting themselves in it. …For what is the professed object of reasoning? To state the true, to eliminate the false, to suspend judgement in doubtful cases. …[Therefore] one must learn in what way a thing follows as a consequence upon certain other things. …There has consequently arisen among us, and shown itself to be necessary, a science which deals with inferential arguments and with logical figures and trains people therein. …Why are we still indolent and easy-going and sluggish, seeking excuses whereby we may avoid toiling or even late hours, as we try to perfect our own reason? — If, then, I err in these matters, I have not murdered my own father, have I? — Slave, pray where was there in this case a father for you to murder? What, then, have you done, you ask? You have committed what was the only possible error in the matter. Indeed this is the very remark I made to Rufus when he censured me for not discovering the one omission in a certain syllogism. ‘Well,' said I, ‘it isn't as bad as if I had burned down the Capitol.' But he answered, ‘Slave, the omission here is the Capitol.'”(Discourses, 1.7)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Philosophy Garden: Stoicism and Beyond at thephilosophygarden.substack.com/subscribe

A brief overview of Socrates, the classical Greek philosopher widely regarded as the founder of Western philosophy.   Known for his Socratic method of questioning, he profoundly influenced ethical thought, epistemology, and later philosophical traditions.

Joseph Smith's history has been told and canonized in scripture. You may be familiar with the names of the women close to him, but what do you know about their stories and roles in the Restoration? Today, we are focusing on the women from his family: Lucy Mack Smith (his mother) and Sophronia, Katharine, and Lucy (his three sisters). Further reading: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women https://www.churchofjesuschrist.org/study/church-historians-press/at-the-pulpit?lang=eng The Witness of Women: https://www.deseretbook.com/product/P5157256.html?utm_source=ldsliving&utm_medium=podcast&utm_id=pod250320-SOM-S4E2 Listen to full weekly episodes of Sunday on Monday with Bookshelf+ | Start your free trial at deseretbook.com

Selected entries from Kierkegaard's Journals and Papers pertaining to 18 Upbuilding Discourses. I thought I could finish it off today. Alas, one more week! After next week we'll be moving on to "Training In Christianity."

Siddhartha Gautama, known as the Buddha (“the awakened one”), was a spiritual teacher who founded Buddhism in the 5th or 6th century BCE in South Asia. His core teachings include the Middle Way, the Four Noble Truths, and the Noble Eightfold Path, emphasizing mindfulness, ethics, and liberation from suffering.

As the dust settles on another thrilling season of the Women's Premier League (WPL) 2025, Janani of Sportsy Mathsy Tales fame joins us to take a deep dive into the biggest talking points from the tournament. From the high-stakes Eliminator and Final to Mumbai Indians' consistent dominance and Delhi Capitals' campaign, we break down what worked, what didn't, and what teams need to rethink ahead of the next auction.We also analyze top performers, including the Orange and Purple Cap winners, and revisit our favourite individual performances of the season. How did India's top stars fare? Which young talents put their names forward for international selection?Beyond just WPL 2025, we tackle larger discourses—how does the league compare to WBBL, WCPL & The Hundred? Is the WPL ready for expansion? Have the league's overall standards evolved from Season 1 to now? Finally, we reveal our Team of the Tournament and outline what lies ahead for WPL teams and the league itself. Tune in for a thoughtful and engaging discussion on the state of WPL and its future!Please follow and press the bell icon on Spotify and stay tuned. The podcast is also available on Apple Podcasts, Spotify, Overcast, Spotify for Podcasters and many other platforms and spread the word. Do check out @neveronthebackfoot on Instagram and Threads and @neverontheback1 on Twitter (now called X) for the latest facts, updates, fresh content and a lot more coming up this cricket season. 

Heraclitus (c. 500 BC), a pre-Socratic philosopher from Ephesus, is renowned for his doctrine of perpetual change and the unity of opposites, encapsulated in the phrase “Everything flows” and “No man ever steps in the same river twice.” His concept of logos as the rational order of the universe influenced ancient and modern philosophy, including thinkers like Plato, Aristotle, and Hegel. Known as “the dark” philosopher for his cryptic style and paradoxical ideas, Heraclitus viewed strife as fundamental to justice and saw fire as the primal element of existence. His legacy endures in the study of cosmology, metaphysics, and dialectics.

Have you ever had a friend insist that a quote is relevant, additive, and deep, but you just don't get it? Listen to Bruce try to justify bringing in this quote from "Hitchhikers Guide to the Galaxy" and see if it resonates with you? Have you ever wondered what the nature of life is? Marcus says, "A healthy pair of eyes should see everything that can be seen and not say, 'No! Too bright!'.. So too a healthy mind should be prepared for anything." This frames our discussion as we try to learn and explore how we can take in everything life throws at us. What is a healthy relationship with what life gives us? We explore that through a lens of "maturity" through a very ethereal quote from David Whyte and explore where we are immature with our relationship with nature. Are you dying to share Stoicism with young folks in your life, but scared that you'll come across as an old codger? Well, we have a solution for YOU! This Stoic Reimagining we make a natural tale about Stoic growth that will really connect with young people! Cybertruck cars, iphone 16 pro's, explosions, bopping music, trust me these kids will be foaming at the mouth to read Discourses by Epictetus by the end of listening to this! Lyrics from "Hurt" by Sleeping at Last used for intro/outro story.

Referencias: - Video del Canal Lamanita: https://www.youtube.com/watch?v=hB_8s050tu4&t=18s - Stephen C. LeSueur, The 1838 Mormon War in Missouri, pagina 51 - Cita, "Seré gobernador": https://www.fairlatterdaysaints.org/answers/Journal_of_Discourses/1/29 - Monumento de Mountain Meadows erigido por el ejército: https://www.smithsonianmag.com/history/the-aftermath-of-mountain-meadows-110735627/ - Diario de Wilford Woodruff con la cita de Young: https://wilfordwoodruffpapers.org/documents/d3d712e1-2719-4efa-8d2d-b2dfda74f9fb/page/7f604d11-2494-4a3b-9497-35b60e0149b0 (25 de mayo) - Sitio del gobierno de Nebraska con la historia de Winter Quarters: https://history.nebraska.gov/omahas-tragedy-of-winter-quarters-monument - Mormonr: Brigham Young era racista: https://mormonr.org/qnas/BT5Sk/black_saints_and_the_priesthood_brigham_young_early_utah_era - nps.gov: Brigham Young y la esclavitud: https://www.nps.gov/articles/000/chapter-1-race-slavery-and-freedom-utah-slaves-and-saints.htm - Cita de Brigham Young en el sitio de la Fundación B. H. Roberts: https://bhroberts.org/records/05SIn6-051ldl/brigham_criticizes_interracial_marriage_and_mentions_if_they_were_far_away_from_the_gentiles_they_would_all_h_av_e_to_be_killed - Negación del sacerdocio a los negros en el sitio de la Iglesia: https://www.churchofjesuschrist.org/study/history/topics/priesthood-and-temple-restriction?lang=spa - Brigham Young y Ann Eliza Web: https://www.historynet.com/brigham-youngs-19th-wife/?r - Concilio de 50 y el viaje a Utah: https://www.josephsmithpapers.org/articles/council-of-fifty-topic  

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who move you forward TriDot Workout of the Week: Interval Run!  Fun Segment: Triathlon Guilty Pleasures    Announcements and News: Upcoming Programming - Our February focus will be on swimming. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Bike handling skills for all conditions Apr. 12 - Essential bike maintenance skills   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance: Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Ask A Coach: How's my run form, Coach? Here we are going to provide an overview of basic run mechanics and things that I look for when doing a run assessment. I always do run assessments on the treadmill to make sure I have a controlled view and position relative to the athlete. This allows me to get a front, side and rear view of the athlete without having the angle or distance change during the video process. Body Lean Description: The angle of the torso relative to the ground. Purpose: Proper body lean can improve running efficiency and reduce the risk of injury by promoting a forward momentum.   Elbow Angle Description: The angle between the upper arm and forearm. Purpose: Optimal elbow angle (usually around 90 degrees) helps in maintaining balance and rhythm, reducing unnecessary energy expenditure.   Joint Alignment Description: The alignment of joints (shoulders, hips, ankles) during running. Purpose: Proper alignment ensures efficient movement patterns and reduces the risk of overuse injuries.   Foot Strike Angle Description: The angle at which the foot contacts the ground. Purpose: Determines the type of foot strike (heel, midfoot, forefoot) which can affect running efficiency and injury risk.   Cadence Description: The number of steps taken per minute. Purpose: Higher cadence (around 180 steps per minute) is often associated with reduced impact forces and improved running economy.   Vertical Displacement Description: The amount of vertical movement of the body during running. Purpose: Minimizing vertical displacement can improve running efficiency by reducing wasted energy.   Shoulder Stability Description: The ability to maintain stable shoulder positioning. Purpose: Stable shoulders help in maintaining proper posture and reducing unnecessary upper body movement.   Limb Movement Description: The movement patterns of the arms and legs. Purpose: Efficient limb movement contributes to overall running efficiency and balance.   Pelvic Stability Description: The ability to maintain a stable pelvis during running. Purpose: Pelvic stability is crucial for proper force distribution and reducing the risk of lower back and hip injuries.   Rich - Heel Height Symmetry Description: The height of the heel during the swing phase of the gait cycle. Purpose: Symmetrical heel height indicates balanced and efficient running mechanics.   Pronation/Supination Description: The inward (pronation) or outward (supination) roll of the foot during the gait cycle. Purpose: Proper pronation helps in shock absorption, while excessive pronation or supination can lead to injuries.   Foot Strike Position Description: The position of the foot relative to the body when it contacts the ground. Purpose: Ideal foot strike position (under the hips) promotes efficient running mechanics and reduces injury risk.   Rich - Triple Springs and Elastic Recoil Measurements Hip Flexion Description: The angle of the hip joint when the thigh moves towards the torso. Purpose: Adequate hip flexion is important for stride length and running efficiency.   Hip Extension Description: The angle of the hip joint when the thigh moves away from the torso. Purpose: Proper hip extension contributes to powerful push-off and forward propulsion.   Knee Flexion Description: The angle of the knee joint when the lower leg moves towards the thigh. Purpose: Optimal knee flexion helps in shock absorption and energy storage.   Knee Extension Description: The angle of the knee joint when the lower leg moves away from the thigh. Purpose: Proper knee extension is crucial for efficient push-off and stride length.   Ankle Flexion Description: The angle of the ankle joint when the foot moves towards the shin (dorsiflexion). Purpose: Adequate ankle flexion is important for foot clearance and shock absorption.   Ankle Extension Description: The angle of the ankle joint when the foot moves away from the shin (plantarflexion). Purpose: Proper ankle extension contributes to powerful push-off and forward propulsion.   These measurements collectively help in analyzing and improving running mechanics, leading to better performance and reduced injury risk.   Here are short descriptions of some common running drills:   High Knees Description: Running in place while lifting your knees as high as possible. Purpose: Improves hip flexor strength, running form, and cardiovascular fitness.   Butt Kicks Description: Running in place while kicking your heels up towards your glutes. Purpose: Enhances hamstring flexibility and strength, and improves running mechanics.   Strides Description: Short bursts of running at a faster pace, usually 50-100 meters. Purpose: Helps improve speed, running form, and prepares the body for faster running.   Skipping Description: Skipping forward with exaggerated arm and leg movements. Purpose: Improves coordination, rhythm, and strengthens the lower body muscles.   Bounding Description: Long, exaggerated strides with a focus on distance and height. Purpose: Enhances power, strength, and running efficiency.   Carioca (Grapevine) Description: Sideways running with a crossover step pattern. Purpose: Improves lateral movement, coordination, and hip flexibility.   A-Skip Description: Skipping with a focus on driving the knee up and forward. Purpose: Enhances hip flexor strength, coordination, and running form.   B-Skip Description: Similar to A-Skip but with an added extension of the leg forward. Purpose: Improves hamstring flexibility, coordination, and running mechanics.   Heel Walks Description: Walking on your heels with toes pointed upwards. Purpose: Strengthens the muscles in the front of the lower leg and improves ankle stability.   Toe Walks Description: Walking on your toes with heels lifted off the ground. Purpose: Strengthens the calf muscles and improves balance and stability.   These drills can help improve various aspects of running mechanics, strength, and overall performance.   Get Gritty Tip: Find the right scene. Daily Stoic, March 9 “Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.” —EPICTETUS, DISCOURSES, 4.2.1; 4–5” ― Ryan Holiday, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   Prioritizing Growth and Improvement: The quote emphasizes the importance of choosing personal growth over maintaining the status quo. For a triathlete, this means focusing on training, improving techniques, and pushing beyond current limits, even if it means spending less time with friends who may not share the same goals.   Surrounding Yourself with Supportive People: It suggests that the company you keep can significantly impact your progress. A triathlete should seek out a community of like-minded individuals who encourage and support their athletic ambitions, rather than those who might inadvertently hold them back.   Making Tough Choices for Long-Term Success: The quote highlights the necessity of making difficult decisions to achieve long-term goals. For a triathlete, this could involve sacrificing certain social activities or habits that are not conducive to their training regimen, in order to become a better athlete.   TriDot Workout/Drill of the Week:    “Interval Run” Alright, runners, it's time to lace up and lock in—because this week's TriDot Workout of the Week is all about speed, endurance, and dialing in that perfect pacing strategy. We're talking interval runs! Now, if you've ever gone out way too hot in an interval session, only to end up in survival mode by the last rep—congrats, you're human! But today, we're going to do this right. This workout is designed to push your top-end speed in Zone 5 while teaching you how to stay controlled, efficient, and powerful through every interval. Warm-up:  2-3 min jog followed by 2x10 yards or meters of each drill:  High Knees Ankle Springs Hopping Carioca/Grapevine B Skips Walking Lunges   2 x 40-60 yard or meter Strides Leg Swings Main Set:  4 x 4 min @ Z5 (4 min) or  4 x 600 @ Z5 (4 min)   Balance of time @ Z2 Session Note As with all interval runs, be sure to hold a consistent pace throughout the session. Not too fast at first only to go too slow at the end. Focus on maintaining excellent form and staying relaxed during your stride. Push yourself and stay positive and determined despite how you feel during the session. Your recovery periods are full rest, but keep moving.   The key to nailing this session? Hold steady. Don't burn out in the first rep and turn the last one into a death march. Keep that form crisp, stay relaxed, and when it starts to hurt—because it will—remind yourself that this is where the magic happens.   Fun Segment: Triathlon Guilty Pleasures

Confucius (c. 551–479 BCE), a renowned Chinese philosopher and teacher, founded Confucianism, emphasizing morality, family loyalty, social harmony, and virtuous governance. His teachings, compiled in the Analects, profoundly influenced Chinese culture, ethics, and education.

Laozi, a legendary Chinese philosopher and author of the Tao Te Ching, is regarded as the founder of Taoism. His teachings emphasize living in harmony with the Tao (the Way), advocating simplicity, humility, and wu wei (effortless action) for a balanced life.

Hi Friends,Today we explore discourse one of The I Am Discourses attributed to Count St. Germain. The material is transcribed by Guy Ballard who also went by the pen name of Godfre Ray King. While we won't read/engage with the discourses in their entirety, we will nevertheless be referencing this inspired material in the year ahead. The I Am Discourses unleash the powerful mindset required in claiming our true identity. Join us!Musical selections:Clip from Days of Thunder Soundtrack by Hans ZimmerLift Up by Mini Vandals Donations: http://paypal.com/paypalme/LoriGreenPodcast

Pythagoras of Samos (c. 570–495 BCE) was an ancient Greek philosopher and mathematician, best known for founding Pythagoreanism and the Pythagorean theorem.   His teachings combined mathematics, mysticism, and philosophy, influencing Plato, Western thought, and early science.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 27 - THE THREE AREAS OF TRAININGGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“There are three areas in which the person who would be wise and good must be trained. The first has to do with desires and aversions—that a person may never miss the mark in desires nor fall into what repels them. The second has to do with impulses to act and not to act—and more broadly, with duty—that a person may act deliberately for good reasons and not carelessly. The third has to do with freedom from deception and composure and the whole area of judgment, the assent our mind gives to its perceptions. Of these areas, the chief and most urgent is the first which has to do with the passions, for strong emotions arise only when we fail in our desires and aversions.” —EPICTETUS, DISCOURSES, 3.2.1–3a Today, let's focus on the three areas of training that Epictetus laid out for us. First, we must consider what we should desire and what we should be averse to. Why? So that we want what is good and avoid what is bad. It's not enough to just listen to your body—because our attractions often lead us astray. Next, we must examine our impulses to act—that is, our motivations. Are we doing things for the right reasons? Or do we act because we haven't stopped to think? Or do we believe that we have to do something? Finally, there is our judgment. Our ability to see things clearly and properly comes when we use our great gift from nature: reason. These are three distinct areas of training, but in practice they are inextricably intertwined. Our judgment affects what we desire, our desires affect how we act, just as our judgment determines how we act. But we can't just expect this to happen. We must put real thought and energy into each area of our lives. If we do, we'll find real clarity and success." -  all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The SINGLE DATE start for 2025 Leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 21 - A MORNING RITUALGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquility? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. How did I steer away from serenity? What did I do that was unfriendly, unsocial, or uncaring? What did I fail to do in all these things?” —EPICTETUS, DISCOURSES, 4.6.34–35 "Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling—just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection. The idea is to take some time to look inward and examine. Taking that time is what Stoics advocated more than almost anything else. We don't know whether Marcus Aurelius wrote his Meditations in the morning or at night, but we know he carved out moments of quiet alone time—and that he wrote for himself, not for anyone else. If you're looking for a place to start your own ritual, you could do worse than Marcus's example and Epictetus's checklist. Every day, starting today, ask yourself these same tough questions. Let philosophy and hard work guide you to better answers, one morning at a time, over the course of a life." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 19 - WHEREVER YOU GO THERE YOUR CHOICE ISGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“A podium and a prison is each a place, one high and the other low, but in either place your freedom of choice can be maintained if you so wish.” —EPICTETUS, DISCOURSES, 2.6.25 "The Stoics all held vastly different stations in life. Some were rich, some were born at the bottom of Rome's rigid hierarchy. Some had it easy, and others had it unimaginably hard. This is true for us as well—we all come to philosophy from different backgrounds, and even within our own lives we experience bouts of good fortune and bad fortune. But in all circumstances—adversity or advantage—we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we might be laid low with struggles, whereas just a few years ago we might have lived high on the hog, and in just a few days we might be doing so well that success is actually a burden. One thing will stay constant: our freedom of choice—both in the big picture and small picture. Ultimately, this is clarity. Whoever we are, wherever we are—what matters is our choices. What are they? How will we evaluate them? How will we make the most of them? Those are the questions life asks us, regardless of our station. How will you answer?" - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 17 -  REBOOT THE REAL WORKGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“I am your teacher and you are learning in my school. My aim is to bring you to completion, unhindered, free from compulsive behavior, unrestrained, without shame, free, flourishing, and happy, looking to God in things great and small—your aim is to learn and diligently practice all these things. Why then don't you complete the work, if you have the right aim and I have both the right aim and right preparation? What is missing? . . . The work is quite feasible, and is the only thing in our power. . . . Let go of the past. We must only begin. Believe me and you will see.” —EPICTETUS, DISCOURSES, 2.19.29–34 "Do you remember, in school or early in your life, being afraid to try something because you feared you might fail at it? Most teenagers choose to fool around rather than exert themselves. Halfhearted, lazy effort gives them a ready-made excuse: “It doesn't matter. I wasn't even trying.” As we get older, failure is not so inconsequential anymore. What's at stake is not some arbitrary grade or intramural sports trophy, but the quality of your life and your ability to deal with the world around you. Don't let that intimidate you, though. You have the best teachers in the world: the wisest philosophers who ever lived. And not only are you capable, the professor is asking for something very simple: just begin the work. The rest follows." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 13 - CIRCLE of CONTROLGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“We control our reasoned choice and all acts that depend on that moral will. What's not under our control are the body and any of its parts, our possessions, parents, siblings, children, or country—anything with which we might associate.” —EPICTETUS, DISCOURSES, 1.22.10 "This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it. The good news is that it's pretty easy to remember what is inside our control. According to the Stoics, the circle of control contains just one thing: YOUR MIND. That's right, even your physical body isn't completely within the circle. After all, you could be struck with a physical illness or impairment at any moment. You could be traveling in a foreign country and be thrown in jail. But this is all good news because it drastically reduces the amount of things that you need to think about. There is clarity in simplicity. While everyone else is running around with a list of responsibilities a mile long—things they're not actually responsible for—you've got just that one-item list. You've got just one thing to manage: your choices, your will, your mind. So mind it." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 12- THE ONE PATH TO SERENITYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Keep this thought at the ready at daybreak, and through the day and night—there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession, surrendering all else to God and Fortune.” —EPICTETUS, DISCOURSES, 4.4.39 "This morning, remind yourself of what is in your control and what's not in your control. Remind yourself to focus on the former and not the latter. Before lunch, remind yourself that the only thing you truly possess is your ability to make choices (and to use reason and judgment when doing so). This is the only thing that can never be taken from you completely. In the afternoon, remind yourself that aside from the choices you make, your fate is not entirely up to you. The world is spinning and we spin along with it—whichever direction, good or bad. In the evening, remind yourself again how much is outside of your control and where your choices begin and end. As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 11 - IF YOU WANT TO BE UNSTEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“For if a person shifts their caution to their own reasoned choices and the acts of those choices, they will at the same time gain the will to avoid, but if they shift their caution away from their own reasoned choices to things not under their control, seeking to avoid what is controlled by others, they will then be agitated, fearful, and unstable.” —EPICTETUS, DISCOURSES, 2.1.12 "The image of the Zen philosopher is the monk up in the green, quiet hills, or in a beautiful temple on some rocky cliff. The Stoics are the antithesis of this idea. Instead, they are the man in the marketplace, the senator in the Forum, the brave wife waiting for her soldier to return from battle, the sculptor busy in her studio. Still, the Stoic is equally at peace. Epictetus is reminding you that serenity and stability are results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility—other people, external events, stress—you will never be successful. Your problems will follow you wherever you run and hide. But if you seek to avoid the harmful and disruptive judgments that cause those problems, then you will be stable and steady wherever you happen to be." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January10 - IF YOU WANT TO BE STEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The essence of good is a certain kind of reasoned choice; just as the essence of evil is another kind. What about externals, then? They are only the raw material for our reasoned choice, which finds its own good or evil in working with them. How will it find the good? Not by marveling at the material! For if judgments about the material are straight that makes our choices good, but if those judgments are twisted, our choices turn bad.” —EPICTETUS, DISCOURSES, 1.29.1–3 "The Stoics seek steadiness, stability, and tranquility—traits most of us aspire to but seem to experience only fleetingly. How do they accomplish this elusive goal? How does one embody eustatheia (the word Arrian used to describe this teaching of Epictetus)? Well, it's not luck. It's not by eliminating outside influences or running away to quiet and solitude. Instead, it's about filtering the outside world through the straightener of our judgment. That's what our reason can do—it can take the crooked, confusing, and overwhelming nature of external events and make them orderly. However, if our judgments are crooked because we don't use reason, then everything that follows will be crooked, and we will lose our ability to steady ourselves in the chaos and rush of life. If you want to be steady, if you want clarity, proper judgment is the best way." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show