Podcasts about discourses

In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine's favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel. Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent moment that helped her see temple garments in a completely new light, and Neil shares how a mission experience taught him to separate procedures from eternal principles. Because the gospel was never meant to be memorized and recited—it was meant to be lived, loved, and understood from the inside out. Supporting Resources: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women | Read it here or get a physical copy here. Drifting, Dreaming, Directing by Ardeth G. Kapp (Chapter 41 in At the Pulpit Book) What Are Temple Garments? by Church of Jesus Christ | Come Unto Christ “Mormon Underwear” is the Temple Garment and is Sacred to Latter-day Saints by Church Newsroom

An important difference between קָרְבָּנוֹת on the one hand, and תְּפִלָּה וּדְבֵקוּת on the other.

#HerkeseSanat Sanat Tarihi Uzmanı, Sakıp Sabancı Müzesi Eğitim, Öğrenme Programları ve Etkinlikler Sorumlusu Fatma Coşkuner çocuk ve sanat ilişkisini anlatıyor. ... "Çocuk, sanatla daha dürüst, daha içten ve daha özgür bir ilişki kuruyor. Çünkü kalıplarla sınırlamıyor bakışını. Açıklık ve sezgisellikle hareket ediyor. Çünkü içinde hesap yok, yargı yok, ölçü yok. Sadece saf bir ifade arzusu var. Çocuklar sadece hissediyorlar ve bu his, sanatın özüne en yakın noktayı bulmalarını sağlıyor. Dolayısıyla sanat, çocuğu daha bilinçli, özgür, yaratıcı ve farkında olacağı bir yolculuğa çıkarıyor." ... Peki çocuk ve sanat nasıl tanıştırmalı, ne yapmalı, nasıl yapmalı? Fatma Coşkuner bu soruları yanıtlarken, birlikte yapılabilecek etkinlikleri de anlattı. Son olarak doktora konusu olan ve çocuklarla da çalıştığı Aivazovsky'nin "Dokuzuncu Dalga" ve "Fırtına" adlı tablolarını anlattı. Çocuklar bu tablolara bakınca ne görüyor, yorumları ne oluyor, bu tablolardan hangi hikayeleri çıkardılar?Programda Coşkuner'in 23 Nisan nedeniyle etkinlik önerileri de var. NEDEN FATMA COŞKUNER? Fatma Coşkuner, Boğaziçi Üniversitesi Tarih Bölümü'nde lisans ve yüksek lisans eğitimi gördü. European University at St. Petersburg'da ikinci yüksek lisans derecesini, 2021 yılında Koç Üniversitesi'nde “On the Threshold of the Black Sea: Intersecting Identity and Discourses of Empire in the Paintings of Ivan Konstantinovich Aivazovsky” adlı tezi ile doktora derecesini aldı. Yüksek lisans çalışmalarında Kırım Savaşı üzerinden Osmanlı-Rus ilişkilerine odaklanan Coşkuner, doktora sürecinde Ermeni-Rus ressam Ivan K. Aivazovsky üzerinden imparatorluk, kimlik ve coğrafya/mekân algısının sanatla olan ilişkisi üzerine çalışmalarını sürdürdü. Doktora eğitimi süresince Moskova, St. Petersburg, Paris, Londra, Feodosia, Erivan şehirlerinde konu üzerine birincil kaynak ve arşiv çalışmalarına devam etti. Stajını Varşova Milli Müzesi'nde Doğu Sanatları Bölümü'nde tamamladı. Koç Üniversitesi ve Sabancı Üniversitesi de dahil olmak üzere Türkiye'nin çeşitli üniversitelerinde sanat tarihi ve mimarlık tarihi üzerine dersler verdi. Ulusal ve uluslararası çok sayıda kongre ve konferansa katıldı. Yine ulusal ve uluslararası alanda olmak üzere yayınlanmış makaleleri ve kazandığı ödülleri bulunmaktadır. Halen Sabancı Üniversitesi Sakıp Sabancı Müzesi'nde Eğitim, Öğrenme Programları ve Etkinlikler Sorumlusu olarak görev yapıyor. Akademik ve profesyonel deneyimini kullanarak sanat, tarih ve müzecilik alanlarını birbirine bağlayan etkili projeler geliştirmeye devam ediyor. NEDEN HERKESE SANAT? Uzak durduğumuz sanat dallarının seyircisi olmayı öğreniyoruz. Nacide Berber uzmanlara soruyor, Cengiz Saral yayına hazırlıyor. Herkese Sanat cumartesi saat 12.30'da. tekrarı pazar 18.30'da NTVRadyo'da. Programın ses kayıtlarını, radyoda yayınlandıktan sonra, kaçıranlar ve tekrar dinlemek isteyenler için ntvradyo.com.tr adresindeki arşivinde ve podcast platformlarında bulabilirsiniz. İstediğiniz zaman istediğiniz yerde dinlemeniz için. #ntvradyo #herkesesanat #Aivazovky #çocukvesanat #resim #dokuzuncudalga #fatmacoşkuner

In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad.In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us.

“If what is said by the philosophers regarding the kinship of Nature and people be true, what other course remains for us but that which Socrates took when asked to what country he belonged, never to say ‘I am an Athenian,' or ‘I am a Corinthian,' but ‘I am a citizen of the universe'? For why do you say that you are an Athenian, instead of mentioning merely that corner into which your paltry body was cast at birth? …As soon as you have had your fill to-day, you sit lamenting about the morrow, by which means you shall be fed. Man, if you get it, you will have it; if you do not get it, you will depart; the door stands open. Why grieve? Where is there yet room for tears? What occasion for flattery? Why shall one person envy another? Why shall we admire those who have great possessions, or those who are stationed in places of power, especially if they be prone to anger? For what will they do to us? …How did Socrates feel with regard to these matters? … ‘If you tell me now,' says he, ‘We will acquit you on these conditions, namely, that you will no longer engage in these discussions which you have conducted hitherto, nor trouble either the young or the old among us,' I will answer, ‘You make yourselves ridiculous.' …We, however, think of ourselves as though we were mere bellies, entrails, and genitals, just because we have fear, because we have appetite, and we flatter those who have power to help us in these matters, and these same people we fear.”(Discourses, 1.9)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Plato (c. 428-348 BCE), a foundational figure in Western philosophy, was a student of Socrates and teacher of Aristotle.   He established the Academy in Athens and is known for his theory of Forms, dialogues on justice, ethics, and politics, and lasting influence on philosophy, science, and education.

Verse 2 - From this episode:न मे विदु: सुरगणा: प्रभवं न महर्षय: ।अहमादिर्हि देवानां महर्षीणां च सर्वश: ॥Tune in every Sunday for a new episode of the philological and philosophical analysis of the Bhagavad Gita!Texts referenced in the series:1. Gītā Rahasya by Lokmanya Tilak2. Gītā Discourses by Osho3. Gītā Discourses by Rev. Athavale Dadaji4. Gītā interpretation by Mahatma Gandhi5. Gītā commentary by Adi Shankaracharya6. Sargeant Winthrop and Christopher Key Chapple. The Bhagavad Gītā. State University of New York Press 2009.7. Goldman Robert P and Sally J Sutherland. Devavāṇīpraveśikā : An Introduction to the Sanskrit Language. 3rd ed. Center for South Asia Studies University of California: 1999.Press, 2009.8. The Bhagavad Gītā - Selected Shlokas set to Music (2-CD Set), sung by Ravindra Sathe and team, music by Vanraj Bhatia, album by Music Today, 2009.Gita app based on Sri Aurobindo's commentary:Android: https://play.google.com/store/apps/details?id=in.org.bhagavadgita&hl=en_US&gl=US&pli=1iPhone: https://apps.apple.com/in/app/bhagavad-gita-sri-aurobindo/id1143882659

Verse 20 - From this episode:ये तु धर्मामृतमिदं यथोक्तं पर्युपासते ।श्रद्दधाना मत्परमा भक्तास्तेऽतीव मे प्रिया: ॥Tune in every Sunday for a new episode of the philological and philosophical analysis of the Bhagavad Gita!Texts referenced in the series:1. Gītā Rahasya by Lokmanya Tilak2. Gītā Discourses by Osho3. Gītā Discourses by Rev. Athavale Dadaji4. Gītā interpretation by Mahatma Gandhi5. Gītā commentary by Adi Shankaracharya6. Sargeant Winthrop and Christopher Key Chapple. The Bhagavad Gītā. State University of New York Press 2009.7. Goldman Robert P and Sally J Sutherland. Devavāṇīpraveśikā : An Introduction to the Sanskrit Language. 3rd ed. Center for South Asia Studies University of California: 1999.Press, 2009.8. The Bhagavad Gītā - Selected Shlokas set to Music (2-CD Set), sung by Ravindra Sathe and team, music by Vanraj Bhatia, album by Music Today, 2009.Gita app based on Sri Aurobindo's commentary:Android: https://play.google.com/store/apps/details?id=in.org.bhagavadgita&hl=en_US&gl=US&pli=1iPhone: https://apps.apple.com/in/app/bhagavad-gita-sri-aurobindo/id1143882659

Verse 1 - From this Chapter:अर्जुन उवाचमदनुग्रहाय परमं गुह्यमध्यात्मसंज्ञितम् ।यत्त्वयोक्तं वचस्तेन मोहोऽयं विगतो मम ॥Tune in every Sunday for a new episode of the philological and philosophical analysis of the Bhagavad Gita!Texts referenced in the series:1. Gītā Rahasya by Lokmanya Tilak2. Gītā Discourses by Osho3. Gītā Discourses by Rev. Athavale Dadaji4. Gītā interpretation by Mahatma Gandhi5. Gītā commentary by Adi Shankaracharya6. Sargeant Winthrop and Christopher Key Chapple. The Bhagavad Gītā. State University of New York Press 2009.7. Goldman Robert P and Sally J Sutherland. Devavāṇīpraveśikā : An Introduction to the Sanskrit Language. 3rd ed. Center for South Asia Studies University of California: 1999.Press, 2009.8. The Bhagavad Gītā - Selected Shlokas set to Music (2-CD Set), sung by Ravindra Sathe and team, music by Vanraj Bhatia, album by Music Today, 2009.Gita app based on Sri Aurobindo's commentary:Android: https://play.google.com/store/apps/details?id=in.org.bhagavadgita&hl=en_US&gl=US&pli=1iPhone: https://apps.apple.com/in/app/bhagavad-gita-sri-aurobindo/id1143882659

In this episode of Guerrilla History, we bring back two outstanding guests, Stuart Davis (whom you will remember from our episode Sanctions As War (alongside Manny Ness)), and Greg Shupak (whom you will remember from our episode The History and Impact of Sanctions on Syria).  Here, we discuss a topic that each of them has done a lot of work on - media narratives and hegemonic discourses.  This is an incredibly important conversation, and a very interesting discussion as well.  As we say in the episode, this is one that is perfect for sharing with friends and family members who may not already be highly tuned in to political affairs, but who understand that the media may be manipulating them! Greg Shupak is a professor of English and Media Studies and is the author of the book, The Wrong Story: Palestine, Israel, and the Media.  You can follow him on twitter @GregShupak, and you should definitely check out the writing he does at Electronic Intifada. Stuart Davis is an Assistant Professor of Communication Studies at Baruch College, the City University of New York he focuses on digital media advocacy, protest politics, and digital media and public health, particularly in the Latin American context. You can find more of Stuart's work on his faculty page, or on his Google Scholar page. Additionally, pick up Sanctions As War, the outstanding book he coedited alongside Manny Ness. Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory 

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Mozi, a prominent Chinese philosopher during the Warring States period, founded Mohism, a school of thought emphasizing universal love, meritocracy, anti-war principles, and consequentialist ethics. He advocated for frugality, social welfare, and pragmatic governance guided by Heaven's will.

“Was not Plato a philosopher? Yes, and was not Hippocrates a physician? But you see how eloquently Hippocrates expresses himself. Does Hippocrates, then, express himself so eloquently by virtue of his being a physician?Why, then, do you confuse things that for no particular reason have been combined in the same man? Now if Plato was handsome and strong, ought I to sit down and strive to become handsome, or become strong, on the assumption that this is necessary for philosophy, because a certain philosopher was at the same time both handsome and a philosopher?Are you not willing to observe and distinguish just what that is by virtue of which men become philosophers, and what qualities pertain to them for no particular reason?Come now, if I were a philosopher, ought you to become lame like me? What then? Am I depriving you of these faculties? Far be it from me! No more than I am depriving you of the faculty of sight.Yet, if you enquire of me what is humanity's good, I can give you no other answer than that it is a kind of moral purpose.”(Discourses, 1.8)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

“Most people are unaware that the handling of arguments which involve equivocal and hypothetical premisses, and, further, of those which derive syllogisms by the process of interrogation, and, in general, the handling of all such arguments, has a bearing upon the duties of life. For our aim in every matter of inquiry is to learn how the good and excellent person may find the appropriate course through it and the appropriate way of conducting themselves in it. …For what is the professed object of reasoning? To state the true, to eliminate the false, to suspend judgement in doubtful cases. …[Therefore] one must learn in what way a thing follows as a consequence upon certain other things. …There has consequently arisen among us, and shown itself to be necessary, a science which deals with inferential arguments and with logical figures and trains people therein. …Why are we still indolent and easy-going and sluggish, seeking excuses whereby we may avoid toiling or even late hours, as we try to perfect our own reason? — If, then, I err in these matters, I have not murdered my own father, have I? — Slave, pray where was there in this case a father for you to murder? What, then, have you done, you ask? You have committed what was the only possible error in the matter. Indeed this is the very remark I made to Rufus when he censured me for not discovering the one omission in a certain syllogism. ‘Well,' said I, ‘it isn't as bad as if I had burned down the Capitol.' But he answered, ‘Slave, the omission here is the Capitol.'”(Discourses, 1.7)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Philosophy Garden: Stoicism and Beyond at thephilosophygarden.substack.com/subscribe

A brief overview of Socrates, the classical Greek philosopher widely regarded as the founder of Western philosophy.   Known for his Socratic method of questioning, he profoundly influenced ethical thought, epistemology, and later philosophical traditions.

Joseph Smith's history has been told and canonized in scripture. You may be familiar with the names of the women close to him, but what do you know about their stories and roles in the Restoration? Today, we are focusing on the women from his family: Lucy Mack Smith (his mother) and Sophronia, Katharine, and Lucy (his three sisters). Further reading: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women https://www.churchofjesuschrist.org/study/church-historians-press/at-the-pulpit?lang=eng The Witness of Women: https://www.deseretbook.com/product/P5157256.html?utm_source=ldsliving&utm_medium=podcast&utm_id=pod250320-SOM-S4E2 Listen to full weekly episodes of Sunday on Monday with Bookshelf+ | Start your free trial at deseretbook.com

Selected entries from Kierkegaard's Journals and Papers pertaining to 18 Upbuilding Discourses. I thought I could finish it off today. Alas, one more week! After next week we'll be moving on to "Training In Christianity."

Siddhartha Gautama, known as the Buddha (“the awakened one”), was a spiritual teacher who founded Buddhism in the 5th or 6th century BCE in South Asia. His core teachings include the Middle Way, the Four Noble Truths, and the Noble Eightfold Path, emphasizing mindfulness, ethics, and liberation from suffering.

As the dust settles on another thrilling season of the Women's Premier League (WPL) 2025, Janani of Sportsy Mathsy Tales fame joins us to take a deep dive into the biggest talking points from the tournament. From the high-stakes Eliminator and Final to Mumbai Indians' consistent dominance and Delhi Capitals' campaign, we break down what worked, what didn't, and what teams need to rethink ahead of the next auction.We also analyze top performers, including the Orange and Purple Cap winners, and revisit our favourite individual performances of the season. How did India's top stars fare? Which young talents put their names forward for international selection?Beyond just WPL 2025, we tackle larger discourses—how does the league compare to WBBL, WCPL & The Hundred? Is the WPL ready for expansion? Have the league's overall standards evolved from Season 1 to now? Finally, we reveal our Team of the Tournament and outline what lies ahead for WPL teams and the league itself. Tune in for a thoughtful and engaging discussion on the state of WPL and its future!Please follow and press the bell icon on Spotify and stay tuned. The podcast is also available on Apple Podcasts, Spotify, Overcast, Spotify for Podcasters and many other platforms and spread the word. Do check out @neveronthebackfoot on Instagram and Threads and @neverontheback1 on Twitter (now called X) for the latest facts, updates, fresh content and a lot more coming up this cricket season. 

Heraclitus (c. 500 BC), a pre-Socratic philosopher from Ephesus, is renowned for his doctrine of perpetual change and the unity of opposites, encapsulated in the phrase “Everything flows” and “No man ever steps in the same river twice.” His concept of logos as the rational order of the universe influenced ancient and modern philosophy, including thinkers like Plato, Aristotle, and Hegel. Known as “the dark” philosopher for his cryptic style and paradoxical ideas, Heraclitus viewed strife as fundamental to justice and saw fire as the primal element of existence. His legacy endures in the study of cosmology, metaphysics, and dialectics.

Have you ever had a friend insist that a quote is relevant, additive, and deep, but you just don't get it? Listen to Bruce try to justify bringing in this quote from "Hitchhikers Guide to the Galaxy" and see if it resonates with you? Have you ever wondered what the nature of life is? Marcus says, "A healthy pair of eyes should see everything that can be seen and not say, 'No! Too bright!'.. So too a healthy mind should be prepared for anything." This frames our discussion as we try to learn and explore how we can take in everything life throws at us. What is a healthy relationship with what life gives us? We explore that through a lens of "maturity" through a very ethereal quote from David Whyte and explore where we are immature with our relationship with nature. Are you dying to share Stoicism with young folks in your life, but scared that you'll come across as an old codger? Well, we have a solution for YOU! This Stoic Reimagining we make a natural tale about Stoic growth that will really connect with young people! Cybertruck cars, iphone 16 pro's, explosions, bopping music, trust me these kids will be foaming at the mouth to read Discourses by Epictetus by the end of listening to this! Lyrics from "Hurt" by Sleeping at Last used for intro/outro story.

Referencias: - Video del Canal Lamanita: https://www.youtube.com/watch?v=hB_8s050tu4&t=18s - Stephen C. LeSueur, The 1838 Mormon War in Missouri, pagina 51 - Cita, "Seré gobernador": https://www.fairlatterdaysaints.org/answers/Journal_of_Discourses/1/29 - Monumento de Mountain Meadows erigido por el ejército: https://www.smithsonianmag.com/history/the-aftermath-of-mountain-meadows-110735627/ - Diario de Wilford Woodruff con la cita de Young: https://wilfordwoodruffpapers.org/documents/d3d712e1-2719-4efa-8d2d-b2dfda74f9fb/page/7f604d11-2494-4a3b-9497-35b60e0149b0 (25 de mayo) - Sitio del gobierno de Nebraska con la historia de Winter Quarters: https://history.nebraska.gov/omahas-tragedy-of-winter-quarters-monument - Mormonr: Brigham Young era racista: https://mormonr.org/qnas/BT5Sk/black_saints_and_the_priesthood_brigham_young_early_utah_era - nps.gov: Brigham Young y la esclavitud: https://www.nps.gov/articles/000/chapter-1-race-slavery-and-freedom-utah-slaves-and-saints.htm - Cita de Brigham Young en el sitio de la Fundación B. H. Roberts: https://bhroberts.org/records/05SIn6-051ldl/brigham_criticizes_interracial_marriage_and_mentions_if_they_were_far_away_from_the_gentiles_they_would_all_h_av_e_to_be_killed - Negación del sacerdocio a los negros en el sitio de la Iglesia: https://www.churchofjesuschrist.org/study/history/topics/priesthood-and-temple-restriction?lang=spa - Brigham Young y Ann Eliza Web: https://www.historynet.com/brigham-youngs-19th-wife/?r - Concilio de 50 y el viaje a Utah: https://www.josephsmithpapers.org/articles/council-of-fifty-topic  

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who move you forward TriDot Workout of the Week: Interval Run!  Fun Segment: Triathlon Guilty Pleasures    Announcements and News: Upcoming Programming - Our February focus will be on swimming. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Bike handling skills for all conditions Apr. 12 - Essential bike maintenance skills   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance: Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Ask A Coach: How's my run form, Coach? Here we are going to provide an overview of basic run mechanics and things that I look for when doing a run assessment. I always do run assessments on the treadmill to make sure I have a controlled view and position relative to the athlete. This allows me to get a front, side and rear view of the athlete without having the angle or distance change during the video process. Body Lean Description: The angle of the torso relative to the ground. Purpose: Proper body lean can improve running efficiency and reduce the risk of injury by promoting a forward momentum.   Elbow Angle Description: The angle between the upper arm and forearm. Purpose: Optimal elbow angle (usually around 90 degrees) helps in maintaining balance and rhythm, reducing unnecessary energy expenditure.   Joint Alignment Description: The alignment of joints (shoulders, hips, ankles) during running. Purpose: Proper alignment ensures efficient movement patterns and reduces the risk of overuse injuries.   Foot Strike Angle Description: The angle at which the foot contacts the ground. Purpose: Determines the type of foot strike (heel, midfoot, forefoot) which can affect running efficiency and injury risk.   Cadence Description: The number of steps taken per minute. Purpose: Higher cadence (around 180 steps per minute) is often associated with reduced impact forces and improved running economy.   Vertical Displacement Description: The amount of vertical movement of the body during running. Purpose: Minimizing vertical displacement can improve running efficiency by reducing wasted energy.   Shoulder Stability Description: The ability to maintain stable shoulder positioning. Purpose: Stable shoulders help in maintaining proper posture and reducing unnecessary upper body movement.   Limb Movement Description: The movement patterns of the arms and legs. Purpose: Efficient limb movement contributes to overall running efficiency and balance.   Pelvic Stability Description: The ability to maintain a stable pelvis during running. Purpose: Pelvic stability is crucial for proper force distribution and reducing the risk of lower back and hip injuries.   Rich - Heel Height Symmetry Description: The height of the heel during the swing phase of the gait cycle. Purpose: Symmetrical heel height indicates balanced and efficient running mechanics.   Pronation/Supination Description: The inward (pronation) or outward (supination) roll of the foot during the gait cycle. Purpose: Proper pronation helps in shock absorption, while excessive pronation or supination can lead to injuries.   Foot Strike Position Description: The position of the foot relative to the body when it contacts the ground. Purpose: Ideal foot strike position (under the hips) promotes efficient running mechanics and reduces injury risk.   Rich - Triple Springs and Elastic Recoil Measurements Hip Flexion Description: The angle of the hip joint when the thigh moves towards the torso. Purpose: Adequate hip flexion is important for stride length and running efficiency.   Hip Extension Description: The angle of the hip joint when the thigh moves away from the torso. Purpose: Proper hip extension contributes to powerful push-off and forward propulsion.   Knee Flexion Description: The angle of the knee joint when the lower leg moves towards the thigh. Purpose: Optimal knee flexion helps in shock absorption and energy storage.   Knee Extension Description: The angle of the knee joint when the lower leg moves away from the thigh. Purpose: Proper knee extension is crucial for efficient push-off and stride length.   Ankle Flexion Description: The angle of the ankle joint when the foot moves towards the shin (dorsiflexion). Purpose: Adequate ankle flexion is important for foot clearance and shock absorption.   Ankle Extension Description: The angle of the ankle joint when the foot moves away from the shin (plantarflexion). Purpose: Proper ankle extension contributes to powerful push-off and forward propulsion.   These measurements collectively help in analyzing and improving running mechanics, leading to better performance and reduced injury risk.   Here are short descriptions of some common running drills:   High Knees Description: Running in place while lifting your knees as high as possible. Purpose: Improves hip flexor strength, running form, and cardiovascular fitness.   Butt Kicks Description: Running in place while kicking your heels up towards your glutes. Purpose: Enhances hamstring flexibility and strength, and improves running mechanics.   Strides Description: Short bursts of running at a faster pace, usually 50-100 meters. Purpose: Helps improve speed, running form, and prepares the body for faster running.   Skipping Description: Skipping forward with exaggerated arm and leg movements. Purpose: Improves coordination, rhythm, and strengthens the lower body muscles.   Bounding Description: Long, exaggerated strides with a focus on distance and height. Purpose: Enhances power, strength, and running efficiency.   Carioca (Grapevine) Description: Sideways running with a crossover step pattern. Purpose: Improves lateral movement, coordination, and hip flexibility.   A-Skip Description: Skipping with a focus on driving the knee up and forward. Purpose: Enhances hip flexor strength, coordination, and running form.   B-Skip Description: Similar to A-Skip but with an added extension of the leg forward. Purpose: Improves hamstring flexibility, coordination, and running mechanics.   Heel Walks Description: Walking on your heels with toes pointed upwards. Purpose: Strengthens the muscles in the front of the lower leg and improves ankle stability.   Toe Walks Description: Walking on your toes with heels lifted off the ground. Purpose: Strengthens the calf muscles and improves balance and stability.   These drills can help improve various aspects of running mechanics, strength, and overall performance.   Get Gritty Tip: Find the right scene. Daily Stoic, March 9 “Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.” —EPICTETUS, DISCOURSES, 4.2.1; 4–5” ― Ryan Holiday, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   Prioritizing Growth and Improvement: The quote emphasizes the importance of choosing personal growth over maintaining the status quo. For a triathlete, this means focusing on training, improving techniques, and pushing beyond current limits, even if it means spending less time with friends who may not share the same goals.   Surrounding Yourself with Supportive People: It suggests that the company you keep can significantly impact your progress. A triathlete should seek out a community of like-minded individuals who encourage and support their athletic ambitions, rather than those who might inadvertently hold them back.   Making Tough Choices for Long-Term Success: The quote highlights the necessity of making difficult decisions to achieve long-term goals. For a triathlete, this could involve sacrificing certain social activities or habits that are not conducive to their training regimen, in order to become a better athlete.   TriDot Workout/Drill of the Week:    “Interval Run” Alright, runners, it's time to lace up and lock in—because this week's TriDot Workout of the Week is all about speed, endurance, and dialing in that perfect pacing strategy. We're talking interval runs! Now, if you've ever gone out way too hot in an interval session, only to end up in survival mode by the last rep—congrats, you're human! But today, we're going to do this right. This workout is designed to push your top-end speed in Zone 5 while teaching you how to stay controlled, efficient, and powerful through every interval. Warm-up:  2-3 min jog followed by 2x10 yards or meters of each drill:  High Knees Ankle Springs Hopping Carioca/Grapevine B Skips Walking Lunges   2 x 40-60 yard or meter Strides Leg Swings Main Set:  4 x 4 min @ Z5 (4 min) or  4 x 600 @ Z5 (4 min)   Balance of time @ Z2 Session Note As with all interval runs, be sure to hold a consistent pace throughout the session. Not too fast at first only to go too slow at the end. Focus on maintaining excellent form and staying relaxed during your stride. Push yourself and stay positive and determined despite how you feel during the session. Your recovery periods are full rest, but keep moving.   The key to nailing this session? Hold steady. Don't burn out in the first rep and turn the last one into a death march. Keep that form crisp, stay relaxed, and when it starts to hurt—because it will—remind yourself that this is where the magic happens.   Fun Segment: Triathlon Guilty Pleasures

Confucius (c. 551–479 BCE), a renowned Chinese philosopher and teacher, founded Confucianism, emphasizing morality, family loyalty, social harmony, and virtuous governance. His teachings, compiled in the Analects, profoundly influenced Chinese culture, ethics, and education.

Laozi, a legendary Chinese philosopher and author of the Tao Te Ching, is regarded as the founder of Taoism. His teachings emphasize living in harmony with the Tao (the Way), advocating simplicity, humility, and wu wei (effortless action) for a balanced life.

Hi Friends,Today we explore discourse one of The I Am Discourses attributed to Count St. Germain. The material is transcribed by Guy Ballard who also went by the pen name of Godfre Ray King. While we won't read/engage with the discourses in their entirety, we will nevertheless be referencing this inspired material in the year ahead. The I Am Discourses unleash the powerful mindset required in claiming our true identity. Join us!Musical selections:Clip from Days of Thunder Soundtrack by Hans ZimmerLift Up by Mini Vandals Donations: http://paypal.com/paypalme/LoriGreenPodcast

Pythagoras of Samos (c. 570–495 BCE) was an ancient Greek philosopher and mathematician, best known for founding Pythagoreanism and the Pythagorean theorem.   His teachings combined mathematics, mysticism, and philosophy, influencing Plato, Western thought, and early science.

Psalm 37Reading 1: Proverbs 8Reading 2: From the Discourses against the Arians by St. Athanasius, bishopSupport us at: sthelenaministries.com/supportPresentation of the Liturgy of the Hours (Divine Office) from The Liturgy of the Hours (Four Volumes) © 1975, International Commission on English in the Liturgy Corporation. The texts of Biblical readings are reproduced from the New American Bible © 1975

The Book Review – The Discourses or Ml Ebrahim Devla (Volume Two) by Radio Islam

Anaximander of Miletus (c. 610 – c. 546 BCE), a pre-Socratic philosopher and student of Thales, was a pioneer of cosmology, astronomy, and natural philosophy. He introduced the concept of the apeiron (infinite) as the origin of all things, developed early theories on evolution, and created one of the first world maps. His revolutionary ideas laid the groundwork for scientific thinking and inspired generations of philosophers and scientists.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 27 - THE THREE AREAS OF TRAININGGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“There are three areas in which the person who would be wise and good must be trained. The first has to do with desires and aversions—that a person may never miss the mark in desires nor fall into what repels them. The second has to do with impulses to act and not to act—and more broadly, with duty—that a person may act deliberately for good reasons and not carelessly. The third has to do with freedom from deception and composure and the whole area of judgment, the assent our mind gives to its perceptions. Of these areas, the chief and most urgent is the first which has to do with the passions, for strong emotions arise only when we fail in our desires and aversions.” —EPICTETUS, DISCOURSES, 3.2.1–3a Today, let's focus on the three areas of training that Epictetus laid out for us. First, we must consider what we should desire and what we should be averse to. Why? So that we want what is good and avoid what is bad. It's not enough to just listen to your body—because our attractions often lead us astray. Next, we must examine our impulses to act—that is, our motivations. Are we doing things for the right reasons? Or do we act because we haven't stopped to think? Or do we believe that we have to do something? Finally, there is our judgment. Our ability to see things clearly and properly comes when we use our great gift from nature: reason. These are three distinct areas of training, but in practice they are inextricably intertwined. Our judgment affects what we desire, our desires affect how we act, just as our judgment determines how we act. But we can't just expect this to happen. We must put real thought and energy into each area of our lives. If we do, we'll find real clarity and success." -  all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The SINGLE DATE start for 2025 Leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 21 - A MORNING RITUALGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquility? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. How did I steer away from serenity? What did I do that was unfriendly, unsocial, or uncaring? What did I fail to do in all these things?” —EPICTETUS, DISCOURSES, 4.6.34–35 "Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling—just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection. The idea is to take some time to look inward and examine. Taking that time is what Stoics advocated more than almost anything else. We don't know whether Marcus Aurelius wrote his Meditations in the morning or at night, but we know he carved out moments of quiet alone time—and that he wrote for himself, not for anyone else. If you're looking for a place to start your own ritual, you could do worse than Marcus's example and Epictetus's checklist. Every day, starting today, ask yourself these same tough questions. Let philosophy and hard work guide you to better answers, one morning at a time, over the course of a life." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Gargi Vachaknavi, an esteemed philosopher and Vedic scholar of ancient India, is celebrated as one of the earliest female intellectuals in recorded history. Known for her profound knowledge of Brahma Vidya, she engaged in rigorous philosophical debates, including a renowned discourse with sage Yajnavalkya on the nature of existence and the ultimate reality. Revered as a Brahmavadini, Gargi contributed significantly to the intellectual and spiritual traditions of Vedic India, inspiring generations with her wisdom and critical thinking.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 19 - WHEREVER YOU GO THERE YOUR CHOICE ISGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“A podium and a prison is each a place, one high and the other low, but in either place your freedom of choice can be maintained if you so wish.” —EPICTETUS, DISCOURSES, 2.6.25 "The Stoics all held vastly different stations in life. Some were rich, some were born at the bottom of Rome's rigid hierarchy. Some had it easy, and others had it unimaginably hard. This is true for us as well—we all come to philosophy from different backgrounds, and even within our own lives we experience bouts of good fortune and bad fortune. But in all circumstances—adversity or advantage—we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we might be laid low with struggles, whereas just a few years ago we might have lived high on the hog, and in just a few days we might be doing so well that success is actually a burden. One thing will stay constant: our freedom of choice—both in the big picture and small picture. Ultimately, this is clarity. Whoever we are, wherever we are—what matters is our choices. What are they? How will we evaluate them? How will we make the most of them? Those are the questions life asks us, regardless of our station. How will you answer?" - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 17 -  REBOOT THE REAL WORKGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“I am your teacher and you are learning in my school. My aim is to bring you to completion, unhindered, free from compulsive behavior, unrestrained, without shame, free, flourishing, and happy, looking to God in things great and small—your aim is to learn and diligently practice all these things. Why then don't you complete the work, if you have the right aim and I have both the right aim and right preparation? What is missing? . . . The work is quite feasible, and is the only thing in our power. . . . Let go of the past. We must only begin. Believe me and you will see.” —EPICTETUS, DISCOURSES, 2.19.29–34 "Do you remember, in school or early in your life, being afraid to try something because you feared you might fail at it? Most teenagers choose to fool around rather than exert themselves. Halfhearted, lazy effort gives them a ready-made excuse: “It doesn't matter. I wasn't even trying.” As we get older, failure is not so inconsequential anymore. What's at stake is not some arbitrary grade or intramural sports trophy, but the quality of your life and your ability to deal with the world around you. Don't let that intimidate you, though. You have the best teachers in the world: the wisest philosophers who ever lived. And not only are you capable, the professor is asking for something very simple: just begin the work. The rest follows." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

“Discover the legacy of Thales of Miletus, the first Greek philosopher and one of the Seven Sages. Known for proposing ‘all is water,' pioneering geometry, and predicting a solar eclipse, he laid the foundation for science and rational inquiry. #Philosophy #Thales”

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 13 - CIRCLE of CONTROLGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“We control our reasoned choice and all acts that depend on that moral will. What's not under our control are the body and any of its parts, our possessions, parents, siblings, children, or country—anything with which we might associate.” —EPICTETUS, DISCOURSES, 1.22.10 "This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it. The good news is that it's pretty easy to remember what is inside our control. According to the Stoics, the circle of control contains just one thing: YOUR MIND. That's right, even your physical body isn't completely within the circle. After all, you could be struck with a physical illness or impairment at any moment. You could be traveling in a foreign country and be thrown in jail. But this is all good news because it drastically reduces the amount of things that you need to think about. There is clarity in simplicity. While everyone else is running around with a list of responsibilities a mile long—things they're not actually responsible for—you've got just that one-item list. You've got just one thing to manage: your choices, your will, your mind. So mind it." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 12- THE ONE PATH TO SERENITYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Keep this thought at the ready at daybreak, and through the day and night—there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession, surrendering all else to God and Fortune.” —EPICTETUS, DISCOURSES, 4.4.39 "This morning, remind yourself of what is in your control and what's not in your control. Remind yourself to focus on the former and not the latter. Before lunch, remind yourself that the only thing you truly possess is your ability to make choices (and to use reason and judgment when doing so). This is the only thing that can never be taken from you completely. In the afternoon, remind yourself that aside from the choices you make, your fate is not entirely up to you. The world is spinning and we spin along with it—whichever direction, good or bad. In the evening, remind yourself again how much is outside of your control and where your choices begin and end. As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 11 - IF YOU WANT TO BE UNSTEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“For if a person shifts their caution to their own reasoned choices and the acts of those choices, they will at the same time gain the will to avoid, but if they shift their caution away from their own reasoned choices to things not under their control, seeking to avoid what is controlled by others, they will then be agitated, fearful, and unstable.” —EPICTETUS, DISCOURSES, 2.1.12 "The image of the Zen philosopher is the monk up in the green, quiet hills, or in a beautiful temple on some rocky cliff. The Stoics are the antithesis of this idea. Instead, they are the man in the marketplace, the senator in the Forum, the brave wife waiting for her soldier to return from battle, the sculptor busy in her studio. Still, the Stoic is equally at peace. Epictetus is reminding you that serenity and stability are results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility—other people, external events, stress—you will never be successful. Your problems will follow you wherever you run and hide. But if you seek to avoid the harmful and disruptive judgments that cause those problems, then you will be stable and steady wherever you happen to be." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January10 - IF YOU WANT TO BE STEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The essence of good is a certain kind of reasoned choice; just as the essence of evil is another kind. What about externals, then? They are only the raw material for our reasoned choice, which finds its own good or evil in working with them. How will it find the good? Not by marveling at the material! For if judgments about the material are straight that makes our choices good, but if those judgments are twisted, our choices turn bad.” —EPICTETUS, DISCOURSES, 1.29.1–3 "The Stoics seek steadiness, stability, and tranquility—traits most of us aspire to but seem to experience only fleetingly. How do they accomplish this elusive goal? How does one embody eustatheia (the word Arrian used to describe this teaching of Epictetus)? Well, it's not luck. It's not by eliminating outside influences or running away to quiet and solitude. Instead, it's about filtering the outside world through the straightener of our judgment. That's what our reason can do—it can take the crooked, confusing, and overwhelming nature of external events and make them orderly. However, if our judgments are crooked because we don't use reason, then everything that follows will be crooked, and we will lose our ability to steady ourselves in the chaos and rush of life. If you want to be steady, if you want clarity, proper judgment is the best way." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Elder Aimilianos the Athonite discusses the post-industrial and digital information era, its blessings and dangers, and how Orthodox Christians can preserve a true life in Christ. As he says, "In post-industrial society, [people] are also becoming consumers and slaves to images and information, which fill their lives. Restraint and spiritual vigilance are... a weapon... which abolishes the servitude of humanity and preserves our health and sovereignty as children of God."

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 7- SEVEN CLEAR FUNCTIONS of THE MINDGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent. What then can pollute and clog the mind's proper functioning? Nothing but its own corrupt decisions.” —EPICTETUS, DISCOURSES, 4.11.6–7 "Let's break down each one of those tasks: Choice—to do and think right Refusal—of temptation Yearning—to be better Repulsion—of negativity, of bad influences, of what isn't true Preparation—for what lies ahead or whatever may happen Purpose—our guiding principle and highest priority Assent—to be free of deception about what's inside and outside our control (and be ready to accept the latter) This is what the mind is here to do. We must make sure that it does—and see everything else as pollution or a corruption." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Explore timeless wisdom with Dr. RR Baliga's Philosophical Discourses!  Dive into the teachings of Yajnavalkya: Vedic Sage and Philosopher and more, blending ancient philosophy with modern insights.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 2 - EUCATION IS FREEDOMGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“What is the fruit of these teachings? Only the most beautiful and proper harvest of the truly educated—tranquility, fearlessness, and freedom. We should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free.” —EPICTETUS, DISCOURSES, 2.1.21–23a "Why did you pick up this book? Why pick up any book? Not to seem smarter, not to pass time on the plane, not to hear what you want to hear—there are plenty of easier choices than reading. No, you picked up this book because you are learning how to live. Because you want to be freer, fear less, and achieve a state of peace. Education—reading and meditating on the wisdom of great minds—is not to be done for its own sake. It has a purpose. Remember that imperative on the days you start to feel distracted, when watching television or having a snack seems like a better use of your time than reading or studying philosophy. Knowledge—self-knowledge in particular—is freedom" - from the authors**I hope you are considering journaling along with us in January!!__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the showSupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide. The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 1 - CONTROL & CHOICEGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own . . .” —EPICTETUS, DISCOURSES, 2.5.4–5"The single most important practice in Stoic philosophy is differentiating between what we can change and what we can't. What we have influence over and what we do not. A flight is delayed because of weather—no amount of yelling at an airline representative will end a storm. No amount of wishing will make you taller or shorter or born in a different country. No matter how hard you try, you can't make someone like you. And on top of that, time spent hurling yourself at these immovable objects is time not spent on the things we can change. The recovery community practices something called the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Addicts cannot change the abuse suffered in childhood. They cannot undo the choices they have made or the hurt they have caused. But they can change the future—through the power they have in the present moment. As Epictetus said, they can control the choices they make right now. The same is true for us today. If we can focus on making clear what parts of our day are within our control and what parts are not, we will not only be happier, we will have a distinct advantage over other people who fail to realize they are fighting an unwinnable battle." - from the authors**I hope you are considering journaling along with us! in January __________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741Support the show

Eric and Bill continue the Christmas book series, classic books given away to church employees over the past years by the church's First Presidency that must have some truthfulness–or why did the leaders give these books away? For more on this topic, visit https://www.mrm.org/books-employee-gift

Eric and Bill continue the Christmas book series, classic books given away to church employees over the past years by the church's First Presidency that must have some truthfulness–or why did the leaders give these books away? For more on this topic, visit https://www.mrm.org/books-employee-gift

Merry Christmas! Eric and Bill continue the Christmas book series, classic books given away to church employees over the past years by the church's First Presidency that must have some truthfulness–or why did the leaders give these books away? For more on this topic, visit https://www.mrm.org/books-employee-gift

Eric and Bill continue the Christmas book series, classic books given away to church employees over the past years by the church's First Presidency that must have some truthfulness–or why did the leaders give these books away? For more on this topic, visit https://www.mrm.org/books-employee-gift