Podcasts about grief support

In this emotional channeled spirit reading, caller Eric from Illinois connects with his late friend —a soul who comes through with warmth, humor, and undeniable love. Wearing his signature ball cap and flashing a mischievous grin, Spirit reminds Eric that their bond lives on beyond this world. From shared memories of basketball games to messages about family, moving forward, and even a future baby's name, this heartwarming episode proves that love never dies and our loved ones continue to guide us.Laura Lee offers spiritual validation, comfort, and practical guidance for anyone coping with grief, loss, or unanswered questions. Through this reading, you'll discover how Spirit uses dreams, intuition, and synchronicities to show us that we're never alone.Tune in to connect with your spirit, trust divine timing, and find healing through love that transcends the physical world.

Today's guest, Lisa, says she has always felt a special, spiritual link to her eldest daughter, Libby—starting when Libby was an infant and lasting throughout her life. One night, Lisa complained to her husband about a throbbing thumb. The next morning, Libby called, saying she had hurt her thumb and thought it was broken. When Libby's father asked if the injury happened around 9 pm, Libby confirmed the time of the injury, but she was puzzled until he answered, “Your mother felt that.” Despite being over 200 miles away and unaware of any injury, Lisa sensed Libby's broken thumb that night. Six months later, at 1 am, Libby's friends called, reporting that she had vanished after being dropped off in a taxi. Lisa instantly feared the worst, though she tried to reassure them that Libby might simply be delayed. Deep down, she knew Libby was dead. She could not feel her as she normally could. The following day, Lisa and her husband braved a harsh English winter storm to drive to Hull. As they passed the Humber Estuary—a vast inlet leading to the North Sea—Lisa whispered, “Libby is in that water.” Her husband dismissed it as being 'silly,' but Lisa insisted she wasn't imagining it. Forty‑eight agonizing days later, police recovered Libby's body from those waters; she had been raped and murdered. In the nearly seven years since that tragedy, Lisa and her family have endured relentless trauma. At first, she felt isolated despite the story dominating UK headlines, and for two years she seemed to lose herself entirely. Over the past five years, however, she has begun to heal by connecting with other bereaved parents, listening to podcasts, and sharing Libby's story with young people and police officers. She hopes that exposing the warning signs that preceded the murder will help protect other women. And although Libby is no longer physically here with her, through her work, Lisa still feels connected to Libby. Lisa feels her as she does her "Libby work" in Libby's old bedroom, now her office. Our love for our children keeps that spiritual connection alive long after they are gone.

Welcome to Heart of the Matter Radio/Podcast. This month we focused on grief, so this week my guest was author Debbie W. Wilson, a former counselor. We asked the question: how can we grieve well. The discussion was fascinating and informative. We hope to help you and those you love.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- No heroics required. A window of light, a seven-minute finish, and a two-sentence check-in can turn a spinning day into a survivable one. Journal prompt: “What I'm keeping from this month is…”Your Personal Flicker–Brick–Step Plan (Rough-Day Ready) On the days when suicide loss surges—the date you didn't mean to remember, the song that blindsides you, the blame-loop at 2 a.m.—you don't need pep. You need a plan that can meet the wave.Rough days deserve a plan you can run on muscle memory. Start with a flicker that honors your grief, not erases it: stand by a window, touch their bracelet or photo, say their name and yours. Let that cue your rebuild—one small brick that steadies a body carrying trauma: a 7-minute shower; light a candle and breathe a longer exhale; clear the memorial corner's surface so it feels gentler to approach; text one survivor-friend “no fixing—just witness?” Then take a step that carries them forward with you: add one line to your witness log about a memory; schedule the support group link for tonight; send a two-sentence check-in to another bereaved parent. This isn't moving on. It's moving with.Choose-your-energy menu:Hollow (low): Stand by a window holding their item (or hand on heart). Say, “I miss you, and I'm breathing.” Five long exhales. If tears come, that's capacity doing its job; you're done for today.Healing (medium): Do the flicker and one 7–10 minute brick aimed at activation (shower; clear one square; light candle + 3 rounds of 3-3-6 breath). When the timer dings, stop. Drink a full glass of water.Becoming (higher): Run all three: flicker → brick → step that carries forward (add a memory line, send the group RSVP, message a survivor ally for a 10-minute call). Save a pinned note titled “Rough-Day Plan: name • candle • 7-min shower • text Jess.”As we end today: Pre-deciding isn't performative strength; it's trauma care. A grief-true plan—speak their name, regulate your body, take one carrying-forward step—cuts through shame and gives the wave somewhere to go. Keep the structure, flex the pieces. On the worst days, being held by three simple moves is courage.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

ShownotesWhen Andrea started her journey of grief many years ago, she found she needed to talk to others who had experienced loss. After attending local hospice groups that were helpful, she realized something was missing, as most bereavement groups she found didn't include the aspect of faith. Over the years she was blessed to connect with others who share a grief faith story. And because of this she met two beautiful women who came into her life who also felt the same way and took the call to help others in need of grief support. Our GuestsDianne Crumpacker and Cleo Carillo are the organizers of St. Michaels Catholic Grief support group at St. Michaels Parish in Stockton, California. Through their patron our Lady of Sorrows they help others in their journey of grief and loss. LinksEpisodes featuring Rosaline Cruz-RineS1 E2 Different Kinds of Grief with Rosaline Cruz-RineS1 E3 Having Expectations in Grief with Rosaline Cruz-RineS1 E8 How Long is Too Long? Letting Go with Rosaline Cruz-RineS3 E4 Saints Who Get It: St. Thérèse of Lisieux with Rosaline Cruz-RineSeven Gifts of the Holy SpiritDr. Elisabeth Kübler-Ross And The Five Stages of Grief®A Widow's Camino: The Road to Healing with Sherry Hayes-PierceSt. Francis of AssisiPrayer for the souls of Craig Crumpacker Israel CarilloTranslation of Cleo's message from Spanish to English"For all the souls who are listening to us, if you find yourself in a moment of grief and loss, try to reach out to your pastor at your parish to start a grief and loss group, because we all suffer pain at some point. Do not be afraid, ask the Holy Spirit and the Trinity to help you focus and start a group to help yourself. Life is for the glory of our Lord, to live life, not to live it in what they call sadness.”Leave that to the devil, not to God. Thank you, my love."Journaling QuestionsWhat struck you most from this episode? Were you inspired in any way to either try to find a group or start your own? Why or why not?Have you been part of any sort of grief support group? What were some things that were important to you and brought you comfort? If not, what would be important to you?Would you be comfortable sharing your story with others in a group setting? If not, what kind of support do you think would be most helpful to you?How has your faith impacted your grief journey?Are there any saints who have helped you on your grief journey?What is your mourning glory?We hope you enjoyed this episode of the Mourning Glory Podcast. Please be sure to share it with others who are journeying through grief, loss, or suffering. You can find links to all of our episodes including a link to our brand new private online community on our website at www.mourningglorypodcast.com. God Bless!

On this episode of Groove with Portia, I am joined by health and wellness practitioner Katy Gilberston for a heartfelt conversation about grief, gratitude, and the enduring presence of our loved ones. We begin by talking about relationships and how life transitions are often the backdrop for deeper emotional reflection.Katy opens up about her late son Jaxon, who would have turned 21 this year. She shares how his memory lives on through photos, fridge magnets, and the uncanny way her youngest son, Fox, recognizes him. As the seasons change and the veil between worlds feels thinner, Katy and I talk about how fall, Halloween, and full moons bring up both emotional and energetic shifts. Katy explains how the body remembers, especially around dates like Jaxon's birthday and angelversary, and how our grief often manifests physically.We explore the power of presence after physical death. Katy shares the experience of feeling her son's hand in hers, and I talk about sensing my mother's embrace and scent. These stories aren't just about memory; they are about connection. They are about knowing, deep in our bones, that love does not end. Katy also opens up about raising a child with Down syndrome and how becoming a parent transformed her in ways she never expected. She shares how her son's five-year battle with cancer prepared her to support others in their transitions—including her grandparents.This episode is a soulful reminder that grief is not the end of our story. It is often the beginning of rediscovery, of reconnecting with our inner child, our purpose, and our ability to feel joy again. Katy offers insight into the importance of asking for support, even when it is hard. From her husband's cancer journey to her son's heart surgery, she learned that vulnerability opens the door to healing.We also talk about Katy's upcoming book and her work with Hauora Wellness, Kalina Movement, and her monthly sound healing events. She is creating a transformation mentorship program to help others move through grief, illness, and identity loss. Katy embodies what it means to groove through adversity, and I cannot wait to have her back on the show when her book is released.Connect with Katy: https://www.hauorawellness.com/

Have you or someone you love been diagnosed with a heart disease?  Listen and get show notes here: https://bit.ly/47eGuHC Heart disease has been the #1 killer in the United States for more than a century—and most of the time, it's fueled by lifestyle choices we make every day.In this episode, we break down what really happens inside your heart when plaque builds up, arteries harden, or blood flow gets blocked. You'll learn how to recognize the early warning signs of coronary artery disease, the often-overlooked symptoms of heart attacks (especially in women), and why heart failure is a life-changing but manageable condition.  From chest pain and shortness of breath to daily habits that can protect your heart, we'll cover practical strategies, medication essentials, and simple lifestyle changes that may help you live longer and better. #HeartHealth #TheSilentKiller #KnowTheSigns #HeartAttackAwareness #HealthyLiving #EatForYourHeart #MoveForYourHeart #WomenAndHeartDisease #WellnessPodcast #HealthTips #HealthyChoices #PreventionIsPower In this Episode:03:00 - Recipe of the Week - Spicy Chorizo Sliders03:49 - Things I Never Document, by Nurse Krypton07:07 - Understanding Heart Disease09:51 - Coronary Artery Disease10:48 - Symptoms of a Heart Attack for Men and Women13:42 - How to Manage Heart Failure20:38 - Film Review: Sketch, with Tim Hartman - An Uplifting Story About Family Coping with GriefSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Jerry's passion is helping bereaved children. When I was first introduced to her, Jerry was described as a widowed mother with a heart for grieving kids. She'd written Joy Overcame Sorrow, a fictional tale for late‑elementary and middle‑school readers about a ten‑year‑old girl coping with her father's death. The story follows Joy's grief journey, letting parents buy a companion workbook so children can record their own feelings while reading. I booked Jerry for the show because listeners frequently ask how parents can support grieving children. I didn't realize her personal loss mirrored our own so closely. Jerry lost her husband her best friend — and raised their young family alone. Before that, she endured four pregnancy losses, including delivering and burying two infants, Jenny and Jesse. Those early tragedies marked her first encounter with deep grief and forced her to help her surviving kids navigate sorrow. Little did she know the next forty years would bring more loss, both as a widow and as a K‑9 teacher working with grieving students. In the classroom, Jerry advised fellow teachers on supporting grieving children. Many educators feel helpless; asking parents is tough because they, too, are immersed in grief. Colleagues urged her to write a book to help grieving children. Jerry had already published a non-fiction book, helping widows rediscover joy after loss, but writing for children would prove to be very different indeed.  Instead of a non‑fiction how‑to guide, Jerry chose fiction — a powerful decision. Stories teach while comforting, allowing children to see themselves reflected without overt instruction. Kids gravitate to narrative—they don't want to feel singled out. By experiencing grief through Joy's eyes, they learn, empathize, and feel less alone. Her novel and its workbook now serve as a gentle bridge for families and teachers navigating the delicate path of loss together. To learn more about Jerry and her writing, visit drjerrylwoodbridge.com.

Bishop Dolan joins us to talk about Sunday's Gospel. Jocelyn Abyad and Stephanie Luke tell us about We Carry You Still and Abigail Poole invites us to a pilgrimage of hope for creation. You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

From the Other Side: A Mother's Message of Love and Encouragement | Find insight, guidance, and healing as Psychic Medium Laura Lee tunes into Jessica's spirit connection from Newark, Illinois. In this moving session, Jessica's late mother, Veronica, comes through from the other side — joined by a baby spirit connected to the family. Together, they deliver heartfelt messages about love, family struggles, and resilience. From a single parent's challenges to a family dispute over a dog, Spirit reminds Jessica that patience, compassion, and faith will bring balance and peace. Laura also shares guidance about work transitions, emotional healing, and trusting divine timing.

Eight minutes. That is how long it took for Michael's life to be forever changed. In late November 2016, a fire broke out in the Great Smoky Mountains National Park. Unbeknownst to Michael, the winds picked up while he was driving with his oldest son, and the fires swept toward the family home. Michael is haunted by nightmares of his frantic drive back through the fires, trying to get back home. By the time he arrived, the fire had taken the lives of his daughters, Chloe and Lily, as well as his wife, Constance. In the months after the fires, as Michael struggled to sleep, he would write about his pain. One day, he posted a writing on Facebook. It "went nuts," causing Michael to start a blog. Michael continued in his dark world until November 2023, when he stood at the memorial for the fires. He whispered to the empty air, opening his heart to the girls he had lost. In the silence, he heard Chloe's voice, bright and urgent: “Daddy, it's time to do the work.” The words struck a chord deep inside him. That night, he enrolled in college, determined to learn how to translate his pain into something to help others. Thus, The Million Stages of Grief was born. Each chapter opens with an italicized fragment from his old blog — a snapshot of confusion, terror, or numbness. The remainder of the chapter presents the lessons he gathered in classrooms, therapy rooms, and through life's experiences, reshaping those dark moments into pathways forward. Before pressing “publish,” Michael whispered a brief prayer, handing the manuscript over to his girls, asking, "I am completely giving this to you. However big you want this to go, however many people you want to read it, I give it all to you." Years ago, while working as a zipline instructor, a woman kicked Michael, knocking him over. Inexplicably, five years later and one month after that prayer, she posted the video to TikTok, garnering 1.5 million views. Curious, Michael created his own TikTok account, stitching the video to a narration of his story and book. The new post surged to 2.5 million views. I guess his girls decided that their story needed to go very big indeed.

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About today's episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Jennifer Beatty-Kwan.This was the podcast's first episode where the guest was a medical doctor, sharing her experience of the loss of her infant daughter. Still today it remains one of the top 10 favorite episodes on the podcast. About this week's guestJennifer is a mom of three, two living and one angel. She is a board-certified family medicine physician, dedicating her professional life to comprehensive care for all of her patients, and is passionate about continuous and lifelong learning. She spends her private life exploring the world around us, near and far, with her children and wonderful husband. Jennifer's daughter, Neve, passed in 2022 at the age of 9 weeks. Jennifer carries the memory of her daughter's sweet and kind soul with her in every facet of her life, and considers it to be the greatest honor to have known, held, and to continue to love her.Support the show

“Will my baby suffer?" This question haunts so many of us through the TFMR baby loss process - whether we're facing the decision right now or wrestling with it months or years later. It's the question that keeps you up at 2am, the one that makes your chest tight, the one nobody else seems to understand why it matters so very deeply.In this tender solo episode, I share how my daughter Clara came to me in a dream when I asked her this exact question. I talk about how we're STILL parenting our babies through the veil, how ending suffering was an act of protection, and how peace became possible when I was finally seen as the mother I am. If you're asking yourself "will they suffer" or "did they suffer," this episode is for you.RESOURCES MENTIONED IN THIS EPISODE:Decision Support Calls with Sabrina: https://www.thetfmrdoula.com/decision-support.htmlOne-on-one TFMR grief support, email Sabrina: sabrina [at] theTFMRdoula [dot] com to get started

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt solo episode, Lauren delves into the emotional weight of the world around us, full of grief, anger, sadness, and the often-overwhelming cruelty we witness and feel. With compassion and honesty, she explores the power of crying as a vital emotional release and a gateway to healing.Lauren shares simple yet powerful Energy Medicine Yoga techniques to help you move through grief and reconnect with hope.Discover how allowing yourself to cry can cleanse the heart, shift your energy, and open the door to a more joyful, compassionate world for yourself and for all of us.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #Crying #Tears #EnergyMedicine #EmotionalHealing #GriefSupport #HealingThroughEnergy 

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Rachel Tenpenny.This was the podcast's first episode ever and still today it remains one of the top 10 favorite episode on the podcast. About this week's guestHelping people through grief is Rachel's passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she'd learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.Support the show

He should be here. Today's guest, Lindsay, says that these are the four most impactful words that have been said to her in the year since her 6-month-old son, Chase, died from bacterial meningitis. These words don't try to cheer her up or remind her of some grand plan. They simply acknowledge the wrongness of the whole situation. Lindsay's family no longer feels complete without Chase. Smiling 'Chasey' should be tagging along, trying to keep up with his big brother, Jack. Chase should be here. From the time her two boys were tiny babies, Lindsay would read to them. She loved reading board books by Nancy Tillman, especially 'On the Night You Were Born' and 'Wherever You Go: My Love Will Find You.' This second book begins with the line, 'I wanted you more than you'll ever know, so I sent love to follow wherever you go.' The book goes on to describe how the mother's love will follow the child wherever he or she goes, whether it be going swimming, climbing trees, or marching in parades. It reminds the child that as they grow, their mother's love will continue to follow them throughout life. The last line of the book reads, 'You are my angel, my darling, my star, and my love will find you wherever you are.' Since Chase's death, Lindsay has truly realized the truth of that little board book. The book was certainly not written for grieving parents, but we can hold fast to the words of that book, can't we? Death does not end our love for our children. Our love continues to follow them after death.  Lindsay's love for Chase has followed him all the way to heaven. In the year since Chase died, her love for Chase has not diminished. Her love has continued to grow just as it does for all mothers. On Chase's birthday, Lindsay now donates 70 copies of 'Wherever You Go: My Love will Find You' to the NICU where she works and Baby Chase once stayed.  Certainly, Chase should be here as a laughing, smiling toddler, but as she sees parents read these books to their new babies, Lindsay remembers that their love for each other continues to grow, and these books will help spread that love even further.

In this episode of Groove with Portia, I sit down with powerhouse Lateshia Pearson, Certified Life Coach and breakout star of OWN's Bell Collective. Lateshia opens up about her road to television, the inner work that got her there, and how community has helped her rise above limiting beliefs.Together, we explore the impact of ambiguous grief, especially for women of color, and the healing power of aligning with your inner child. Lateshia shares her personal journey with PCOS, her struggles with infertility, and the moments of pain that led to purpose. We also talk about the real behind-the-scenes of building a brand, choosing collaboration over competition, and redefining what success looks like after grief.Lateshia reminds us that manifestation is more than vision boards. It's about trusting the process, surrendering control, and giving yourself permission to evolve. I share my own growth around love and loss and how I manifested my partner by getting clear on the qualities that truly matter.This episode is a call to action for every woman who has grieved silently, for those battling PCOS with little support, and for those ready to build community instead of sitting in the background.Connect with Lateshia: https://www.lateshiapearson.com/

I feel like God arranges for certain guests to come on the podcast just when I need them most. On the day of this interview, I was particularly weepy, missing Andy even more than I normally do. I think God knew I needed someone to cry with, and Nancy was that someone. Nancy calls her son, Jacob, her Buddha baby, weighing 11 pounds 3 ounces at birth. The bib that they brought with them to the hospital would not even fit around his neck. However, that was not the only reason Jacob was called her Buddha Baby. Even as an infant, Jacob seemed to be a calming presence to everyone around him.  Shortly after graduating from high school, Jacob was feeling a bit tired while working a new job. He noticed a lump that was quickly determined to be lymphoma. However, cancer did not slow him down. Jacob was determined to keep living his best life and even started school after his diagnosis. When beginning a new cancer treatment, it was expected that he would be in the hospital for a relatively short stay and then move on with life. In fact, at 19 years of age, Jacob would only let Nancy stay a certain number of hours each day so he could have some privacy. Suddenly, one evening after Nancy went back to her hotel, everything changed. In a matter of hours, Jacob suffered severe complications from the treatment, leading to brain swelling. Jacob, her amazing teenage Buddha, was gone. In the five months between Jacob's death and this interview, Nancy feels as if she has been living in a fog. She finds that she just wants to keep moving and walking constantly. At times, she wondered if she would even be able to make it back home. Tears still come daily. She has joined support groups, where she talks to other bereaved mothers who get it. She listens to my podcast during long walks. Nancy talks to Jacob and looks for signs of him in nature. So in today's episode, we talked about and cried for our boys. She understood my pain, and I understood hers, and after an hour of talking and crying, I knew that we both felt just a little bit better. So thank you, God, for sending Nancy just when we needed each other most.

In this moving episode, Christal Pennic, LPC-MHSP—licensed therapist, grief advocate, and host of The GRIP Spot—shares her journey of surviving sibling loss and transforming pain into purpose. Christal founded The GRIP Spot (Grieve In Peace) to give voice to the often unspoken stories of grief and to remind us that healing is possible, even when life feels broken into pieces. Through her counseling work at The Grief Center in Nashville and her podcast, Christal creates a space where authenticity, vulnerability, and compassion lead the way. Listeners will be inspired by her honesty, her mission, and her dedication to helping others navigate the universal experience of loss.Learn more about Christal and her work:Website: thegripspot.comYouTube: The GRIP SpotAbout Christal:With a Master of Arts in Mental Health Counseling and a Bachelor's in Psychology, Christal's approach to mental health combines academic rigor with the personal insight gained from her own experience of sibling loss. As the owner of The Grief Center and a former Mental Health Practitioner with the Tennessee Department of Children's Services and Metro Nashville Police Department, she has extensive experience in community counseling, crisis debriefings, employee trauma/grief education, and youth development. Christal is trained in Brainspotting, facilitating deeper healing for individuals coping with trauma, and she extends this transformative work into workshops for organizations. Her passion for mental wellness is also expressed through The GRIP Spot podcast, which offers a safe space for surviving siblings and grievers to find solace and community. Credentials:LPC-MHSP – Licensed Professional Counselor – Mental Health Service ProviderEducation – M.A. in Mental Health Counseling, B.A. in PsychologySpecialization – Grief counseling, trauma therapy, and post-traumatic growthExperience – Owner of The Grief Center; former practitioner at TN Dept. of Children's Services and Metro Nashville Police DepartmentWe are honored to welcome Christal Pennic and The GRIP Spot to the Mental Health News Radio Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Spirit Connection: Love, Loss & Signs from Beyond | In this moving episode, psychic medium Laura Lee, Marley connects with her late partner in a heartfelt spirit reading. Laura reveals powerful validations—dreams, familiar scents, cherished belongings, and unspoken words—that prove love continues beyond physical loss. Marley learns how her loved one communicates through signs, strengthens her natural clairaudient ability to hear him, and finds reassurance that he remains close to family milestones, including new births and celebrations.This conversation offers comfort for anyone struggling with grief, guilt, or unanswered questions after a loved one's passing. Laura reminds us that spirit communication is available to all of us if we simply open our hearts, trust the signs, and invite connection. 

What if the most profound grief could coexist with the deepest gratitude?When Christie Miller lost her husband Mark to cancer just seven weeks before this conversation, she made a choice that might surprise you.  Dr. Katie Deming sits down with her to explore how someone can navigate devastating loss while finding meaning, purpose, and even peace in the process. Christie is a mindset coach who has walked through her own cancer diagnosis and now the loss of her soulmate of 37 years. Her approach challenges everything we've been taught about "proper" grieving, showing how you can feel the full weight of loss while also excavating profound gifts from the experience. Chapters:00:09:00 - Grief Is the Tax on Love00:28:25 - The Hug Sweatshirt00:29:38 - Agreeing on Signs00:34:28 - Facing Mortality00:42:00 - Walking Him HomeTheir conversation offers practical wisdom you won't find in traditional grief books. Christie shares specific techniques for combining gratitude with grief, how to stay present enough to notice signs from departed loved ones, and why giving yourself permission to grieve differently might be the key to healing.Stay until the end to hear how Christie prepared for Mark's transition, why she believes everything happens with divine timing, and how her perspective on her own cancer diagnosis has completely shifted since his passing. Listen and learn how to transform your relationship with loss, find purpose in pain, and discover that healing doesn't always look the way we expect. Connect with Christie: https://www.instagram.com/coachchristiemiller/?hl=enAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Suzanne is a grieving mom who has found meaning in her loss through providing grief education – sharing how grief really works and how we can support people experiencing it. She guides grievers to chart their own path through her Conscious and Curious Grief Method. She offers a regular rotation of workshops for grievers and people supporting them to share the information, skills and tools that allow us to respond to grief in a more meaningful way. Her TEDx talk “Grief is Hard - Let's do Better” is changing how we understand and respond to grief. She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach and Workshop Leader.Suzanne JabourWebsite -- https://www.suzannejabour.com/TEDx --  https://www.youtube.com/watch?v=3wRQTueKxJYLinktr.ee -- https://linktr.ee/SuzanneJabourGriefEducationAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Grief and Laughter. At first glance, it may seem like these words could be considered polar opposites, but as we grieve, moments of laughter and joy can be a balm for the soul. The intense pain of grief oftentimes feels overwhelming. It is deep and dark, and it can feel like it will go on forever. I remember the first time that I laughed after Andy died. I felt tremendous guilt. Andy was dead. I felt like I should never laugh again. I should be sad every moment of every day. But that is not how we were made. We were created to be beings that felt joy and happiness. My mind wouldn't let me stay in the darkness continuously, and that is a good thing. Laughter can bring a tremendous release of emotions in much the same way that crying brings release. Most people do not feel guilty when they cry during grief, but laughter can cause guilt. My hope is to help people learn that laughter is amazing medicine for the soul and not something to avoid.  This week's podcast is an edited release of the Livestream with Gwen. (If you tuned in and had a difficult time listening due to technical problems, I apologize. This version is much better!) Gwen shares her wisdom on the benefits of laughter and learning to reintroduce laughter into our lives while still navigating through the depths of our pain. We are certainly not suggesting that someone can simply let go of their grief and choose to be happy. (Many people have said those words to me, and frankly, that is simplistic and absurd.) We are asking you to seek out moments of laughter and joy. Seek out people in your life who make you feel good, even if it's only for a few hours or a few minutes. For me, the best people to laugh with are actually other bereaved parents. It feels safe to laugh with them, knowing that they will not judge me if I laugh and cry at the same time. Having those people and moments in your life may help make the pit of grief feel a little less dark and help you feel a little less alone.

Today's guest, Catherine, says that in many ways, she grieved for her daughter, Helen, not once but twice. The grieving began after she suffered complications during delivery, which led to seizures that began shortly after birth and multiple medical complications. Catherine grieved for the life she had hoped and dreamed of for Helen. Then, fourteen years later, Catherine's grief started fresh when Helen died unexpectedly in her sleep. Although Catherine says that she grieved Helen twice, Helen's 14 years were not years full of sadness and grief. They were joy-filled years. Catherine loved being Helen's hands and feet. She loved seeing her eyes light up and give big smiles. Catherine was a part of Helen, and Helen was a part of her. One day, when Helen was young, the two of them were watching TV, and Catherine saw the inspirational story of Team Hoyt, a father-son duo who competed in over 1,100 races, including numerous Ironman Triathlons. Son Rick suffered from cerebral palsy, but said that when racing in a specialized wheelchair with his dad, Dick, he felt freedom and joy. After Helen died, Catherine felt lost. She did not know what to do with herself without Helen being beside her. When asking her priest for advice, he answered that he didn't know what she should do, but that for many, participation in sport could be a good healing modality. That's when Catherine began to think once again about the inspirational story of the Hoyts. She knew that she couldn't physically swim, run, and bike with Helen, but perhaps she could still be with her emotionally. That's exactly what Catherine did. Her first triathlon was done almost secretively, with only her husband's knowledge. As she waited in the water of the lake at the beginning of the race, wondering if she had made a mistake in signing up, until the sun began to rise, and she felt Helen with her.  Over the years, Catherine has continued to train and now races in an Ironman triathlon each year, following in the Hoyts' footsteps. She compares the training to her life, first as a mom of a special needs child and now as a bereaved mom. She chronicles her journey in her book, Finding My Stride: A Guide to Finding Power Raising a Child with Special Needs.

This week we are talking to Kate Rapkoch, who runs Paws and Breathe. Kate is not only a talented and trauma informed yoga instructor, but she is also a certified end of life pet doula. We have an open and sometimes emotional talk about pet loss as well as healing after a loss. Kate is kind enough to share her experience of loosing her own soul pup Champ, and how she stays connected to him and his memory now. Kate also shares a plethora of resources for pet parents preparing for their pets passing or recovering from the passing of their beloved pet. How to connect with Kate:Paws + Breathe | Yoga, Wellness, and Animal Support in ArizonaPaws + Breathe FacebookPaws + Breathe IGFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sometimestheressideeye/⁠

Belief expansion. As they navigate life, all adults develop a core set of beliefs. When tragedy strikes, sometimes these core beliefs can be shaken. Some grieving people lose their sense of spirituality, while others gain a deeper, stronger faith after experiencing trauma. Dave was trained as a therapist, but nothing in his training prepared him for his 18-year-old daughter, Jeannine's cancer diagnosis and death. He grew up in the Christian church with some Christian traditions, but Dave's core values and beliefs were grounded in science. Dave realized in the months and years after Jeannine's death, he needed more. Science alone did not bring him the comfort or peace he needed.  Dave says by pure serendipity, an interfaith minister named Patty entered his life. (I like to think this was by divine intervention, but I digress.) Dave had a spiritual experience with Patty that changed his life forever. Over the next ten years, Dave began exploring more and more ideas of spirituality with Patty and others. Dave said that he began to realize he did not have to abandon his core beliefs and values to adopt additional beliefs that aligned with and complemented his perspective. Dave now asks himself, "What can I add here that is going to help me get through this part of my life?" He truly feels that if he had continued in the old set of beliefs that he had when Jeannine died, he would not be where he is today. Dave said,  "My journey demanded that I needed to embrace different perspectives about how I saw myself, how I saw the world, and how I saw my values if I was going to reengage in life again while still honoring my grief." Dave wrote a book about his experiences and conversations with Patty called, 'When the Psychology Professor Met the Minister," available on Amazon. He also now hosts a podcast, The Teaching Journeys (listen for me on an upcoming episode). On the podcast, Dave continues his own journey of belief expansion by learning from the stories of others who have experienced challenges in life. Dave says, "We are all students and teachers...let's learn from each other." I cannot think of a more amazing way to learn.

TAKEAWAYSSometimes, you just need to sit with someone in their grief and be there for themDon't isolate yourself when you are going through grief - isolation makes you vulnerable to the Devil's attacksYou are not alone - many other people have experienced trauma; find trusted friends and reach outGrief is not something that simply “goes away;” it is a long process of self-work and emotional challenges

In this episode of Mental Health News Radio, host Kristin Sunanta Walker speaks with the co-hosts of the Unspoken Grief podcast and founders of the nonprofit Impacted Survivors of Murder-Suicide: Michael Vinton, Christina Faulkner, and Tina Shevalier. Each of these advocates is also a survivor. Through deeply personal stories of loss, they illuminate what it means to live with—and speak from—the aftermath of murder-suicide. Together, they discuss the realities of grief shaped by stigma, media distortion, and silence, and how their work offers a space where no one is made to feel responsible and no one has to grieve alone. Topics include:How peer-led grief work meets needs that clinical spaces can missNavigating shame, survivor guilt, and the unanswered “why”Media boundaries and narrative reclamationThe fire of advocacy as part of post-traumatic meaning-makingBuilding bridges for others while still healing yourselfThis is a compassionate, trauma-informed, and clinically valuable conversation for survivors, therapists, and anyone walking alongside someone who has experienced complex grief. Learn more at www.impactedsurvivors.org.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Send us a textIn this powerful and heartfelt episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Tony Lynch—men's grief coach, founder of Memories of Us and Men's Grief Support, host of the Grief: Let's Talk About It podcast, editor-in-chief of Grief Talk Magazine, and organizer of the Global Grief Conference.Tony shares his deeply personal story of losing his son, the cascade of losses that followed, and how grief brought him to the brink—but ultimately gave him a renewed sense of purpose. Today, he creates spaces for men around the world to grieve, heal, and grow through connection, conversation, and creativity.This episode is raw, honest, and filled with hope. If you've experienced loss—or love someone who has—you'll find wisdom, compassion, and encouragement here.What You'll Hear in This Episode:✨ Little Tony's Dream – From sketching cartoons for his sister to creating The Adventures of Grief Guy, Tony shares how creativity shaped his life and still fuels his work today.✨ The Turning Point – How losing his son, father, brother, and mother within a short time brought Tony face-to-face with despair—and how grief itself became his teacher.✨ Grief and Men – Why men often grieve differently, why anger is often a “secondary language,” and how Tony helps men find healthier ways to process loss.✨ Building Community – The birth of Memories of Us, the men's grief support network, the Global Grief Conference, and a growing online presence that reaches millions worldwide.✨ Living With Purpose – How grief can strip us down, yet also rebuild us into people with deeper empathy, clearer vision, and renewed commitment to love and connection.Powerful Quotes from Tony:“Grief was the thing that almost took my life—and the very thing that saved it.”“When men grieve, it's like a foreign love language no one speaks.”“Anger is often the secondary language of grief—it's how we mask our pain and maintain our masculinity.”“Memories of Us was born because men need a safe space to talk about loss, without judgment.”“Surround yourself with people who will speak life and love over you.”Resources & Links Mentioned:

"Spirit Messages: Grandfather's Love, Family Connections & Afterlife Peace;" On this episode of Radio Medium Laura Lee, Spirit delivers heartfelt messages to Kenzie from Illinois, bringing through her late grandfather, other beloved family members, and their shared sense of humor. Her grandfather validates his presence by recalling family moments, offering gratitude for the love and support he received, and reminding Kenzie that he is not bound to the grave site but is always near. With confirmations such as his passing in March, Spirit affirms the continuity of love beyond this life. This powerful reading brings comfort, peace, and a reminder that Spirit is always with us. Tune in for uplifting messages from beyond and discover how love and family bonds endure across all realms.

Near the end of today's interview, my guest, Miranda, said one of the most beautiful sentences that I have ever heard from a bereaved mom, especially one who is only 9 months into her grief journey. Miranda said, "Denver's death is going to be my reason, not my excuse - my reason to get up, my reason to do, my reason to survive, and my reason to love." Denver was a happy, healthy toddler who had just celebrated his first birthday when he died from accidental suffocation while he slept. His birthday theme just weeks before had been 'One Happy Dude,' so Miranda and her family used the decorations for his funeral. His funeral was full of yellow smiley faces and lots of bright colors. The family handed out smiley face pins at the funeral.  Every summer, their hometown of Medicine Hat, Alberta, has a hot air balloon festival. This year, Miranda had the idea that one of the pilots might be able to take a picture of Denver up in a brightly colored hot air balloon during he festival. By the time the festival began, all thirty hot air balloons contained pictures of Denver. Many of the balloonists are international and continue to bring the picture of Denver with them as they fly all over the world. This month, Denver's picture is flying with a hot air balloon over Italy.  I have shared many times about bringing Andy's teddy bear with us as we travel to help us have a symbol of Andy with us. Continuing to live and make happy memories without him is challenging. Living without Denver's smile and laugh each day is extremely difficult, yet Miranda continues to get up and try. She, too, often travels with a little teddy bear she can hug when the pain of missing Denver feels too great.  Miranda's goal is to try to keep on living in the best way that she can - her reason to live and not her excuse. Each day still contains tears for Denver, but the tears no longer flow all day. She tries to look for smiley faces around her as she thinks of Denver's little picture flying in hot air balloons. Every time I see a hot air balloon, I will wonder if a little bit of Denver might be up there in its basket.  

When today's guests, Andy and Kristen, lost their almost 2-year-old daughter due to complications after a seizure 2 years ago, their lives completely changed. There was life before Juniper died, and there was life after Juniper died. Before Juniper died, they had two young girls in daycare. Days after Juniper died, their older daughter, Macie, started public school, and Juniper was gone. There was no longer a need for a daycare. They were suddenly navigating a world where they were bereaved parents. It was as if they were suddenly living in an alternative universe. Years before Juniper's death, Andy had watched his aunt and uncle mourn their son after he died in a car accident. Andy now realized that he didn't have a clue about what they had gone through - the pain that they felt each day. Andy and Kristen found themselves looking to other bereaved parents for support. They joined their local Compassionate Friends chapter and became regular listeners of the podcast. I sometimes have doubts about continuing to produce the podcast each week. It is certainly a labor of love, but it does require a lot of work, and sometimes, when listener numbers falter or donations stop for several weeks at a time, I wonder if the time for the podcast has passed. Then, I hear beautiful words like I heard today, and I realize that even though most of my guests have never spoken to each other, we have created a community of grievers. Before ending my conversation with Andy and Kristen today, Andy shared, "For all of the other parents who have been on the podcast and are now listening, we have cried for your children. We have mourned for your children because we know how it feels. We have heard them." Kristen says that early on in their grief journey, they knew that someday, they would want to share Juniper's story on the podcast. Today, almost two years later, is that day. Now, Andy and Kristen can know that all around the world, other bereaved parents are truly hearing them. They are crying for Juniper and mourning her as well. And for me, that is all that truly matters.

Healing Sandy's Question: Join Psychic Medium Laura Lee as she connects with spirit to bring peace and clarity to Sandy, a listener seeking answers about her mother's final moments. Ten years after her passing, Sandy still wonders what her mother was trying to say with her last words. Laura offers compassionate spiritual insight, addressing unresolved grief, and guides Sandy (and listeners) through a healing visualization exercise to release guilt, embrace closure, and find comfort knowing loved ones in spirit are at peace. If you've ever questioned a final goodbye or longed for closure after losing someone dear, this episode will help you understand the signs, messages, and love that continue from the other side.

I have often said that different people grieve differently. Today's guest, Lori, adds a new twist to that statement. She lost two of her four sons almost 30 years apart from each other, and she is grieving so much differently now than she did the first time around, showing that the same person can grieve similar losses differently as well. The stories of Michael and Logan's deaths are far different. Michael died at age 2 of an aggressive type of cancer called neuroblastoma. He died after 9 months of treatment in his mother's arms at the hospital, which she says gave her time to say goodbye, but also forced her to watch him endure pain and suffering. Twenty-five-year-old Logan, on the other hand, died suddenly from an accidental drug overdose in his apartment. Logan was there one day and gone the next. Lori says that after losing Michael, she became an extremely compassionate person. She and her husband turned to each other for support. Loris describes him as her rock. She was very involved in church, turning to her faith to help ease the intense pain of loss. Over the years, Lori says that her biggest fear was that she might lose another one of her three remaining boys, but despite Logan's long history of mental health struggles, she did not ever think this would happen to them again. Then, 18 months ago, the unimaginable occurred - Logan died, too. After Michael died, compassion emerged. This time, however, fear and anger are the dominant emotions. She has trouble going out in public. Lori hasn't gone to church, and her faith feels broken. Her relationship with her husband has been damaged, and she has moved in with her two living sons, who are now her two rocks. Online support groups and podcasts have become her coping strategies.  These vastly different responses may seem surprising. I know they were unexpected to Lori, but there is a lesson here.  Grace. We need to give others and ourselves grace. We cannot control our feelings or our responses to grief. We need to feel our emotions, whatever they may be, and work through them. Through hard work, hope for the future may come again, for Lori and for us.

In this episode of the Reluctant Medium Podcast, host Dr. Maria Rothenburger welcomes fellow podcaster Melissa Oatman. Melissa, a high school German teacher by day and a spiritual practitioner by night, discusses the profound impact of her personal losses and how they shaped her new book, 'A Beautiful Mourning: A Guide to Life After Loss.' They delve into topics such as reframing grief, deepening psychic abilities, and receiving signs from loved ones who have passed. Join them as they explore the journey of loss, healing, and spiritual awakening with advice on how to navigate these challenging emotions. Tune in to hear personal stories and gain insights into connecting with the other side. Don't forget to subscribe on your favorite podcast platform or watch on YouTube at the Reluctant Medium.NOTE: References to the Ethereal Network are now New Reality TV (www.newrealitytv.com)

Nancy M. Gordon, LCSW, is a grief expert, licensed therapist, consultant, #1 international best-selling author, speaker, and engaging podcast guest. Her new book, I Miss You Already: Preparing for the Unbearable Loss of Your Pet©, is a teaching memoir on anticipatory pet grief. Her private practice includes direct client coaching, speaking/podcasting, and a loss and grief training/consulting business with other animal care practitioners, especially veterinarians. Her mission is to make a difference in how loss and grief, especially pet loss, are perceived, understood, navigated, and supported through her unique methodologies. Topics covered in this episode:  Nancy's journey through anticipatory pet loss and grief Honoring the pet loss journey Understanding anticipatory grief Disenfranchised grief in veterinary medicine Navigating emotional support for clients The role of Spirituality in grief Transforming grief into growth Links & Resources:  Visit the Grow Beyond Grief website to learn more Pledge to the I Miss You Already Kickstarter project  Find Nancy Gordon on Instagram or through Linktree Find Nancy Gordon on LinkedIn  Watch the documentary, The Weight They Carry The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about Dr. Eve Harrison Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about SoulShine Space For Vets. Use discount code SHINE15 for 15% OFF SoulShine Space For Vets! (Available for a limited time only! Rules and restrictions apply.) Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Get House Call Vet swag Learn more about the House Call & Mobile Vet Virtual Conference Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  Thank you to our sponsors!  Chronos  O3 Vets  This podcast is also available in video on our House Call Vet Cafe YouTube channel   

Send us a textGrief is something we all face, yet most of us aren't prepared for it — and it's costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts, about what really happens to our minds and bodies after loss, why grief can shorten lifespan if ignored, and how simple, science-based support can change the outcome. Emma shares her personal story, the inspiration behind Help Texts, and the surprising link between grief, brain plasticity, and long-term health.They also break the news on Longevity Texts — a new service delivering expert-led, science-backed longevity tips straight to your phone. Whether you're navigating loss yourself, supporting someone who is, or looking to build resilience for the years ahead, this episode offers practical, compassionate wisdom you can act on today.In this episode:How grief impacts both healthspan and lifespanWhy we often avoid talking about loss — and why that's harmfulThe four tasks of healthy mourning (and how to apply them)The surprising ways our brains rewire during griefWhy “doing nothing” is the worst way to support a grieving friendHow Help Texts and Longevity Texts are changing the way we give and receive support Prime Health Associates

In this deeply personal episode, Jonathan Sackier speaks with Zoe Strickland, author of To Grief With Love, about how she navigated the loss of her son and found space for healing through creative expression and connection. They reflect on the evolving nature of grief, the importance of making space for sadness, and the small but powerful ways we can support ourselves and each other through loss. Zoe's story is one of honesty, vulnerability, and hope, inviting listeners into a compassionate conversation about grief, meaning, and remembrance.   Timestamps (00:00) – Introduction (04:14) – Journalling and the birth of Doodle Lady (10:00) – Mindfulness and slowing down (15:20) – Helping others through shared experience (17:10) – Revisiting the five stages of grief (18:10) – A more fluid view: coping, learning, and growing (22:27) – Finding meaning through creativity and community (26:35) – The role of divinity in healing (30:47) – The Grief Room Door – honouring stillness (34:47) – Why time and space matter after loss (36:32) – The value of therapy and support (39:29) – Living with anniversaries (44:00) – Understanding suicide beyond labels (46:54) – Theory of Constraints and supporting prevention (51:26) – Finding resources and safe spaces (53:54) – A gentle closing reflection

Livestreams with Gwen are back! This week's livestream topic was to be about the fact that we are living in two worlds - longing to live in the past while dealing with our messy lives in the present. I talk about my struggles of missing Andy while trying to be the happy mother-of-the-groom at Valeriano's recent wedding. This conversation quickly morphed into another topic. Respite. First, is it OK to take a break from your grief? And second - where do I find respite when I need a break from my grief? My answers - First - YES! And Second - walks outside in the sunshine, riding in our boat, listening to birds while on my deck, listening to music, reading a good book, and playing board games with family or friends. The most important point is this. It is OK (and actually GOOD) to take a break from your grief. Many grieving parents feel like they need to feel their grief all the time. Every book they read is about grief. Every podcast they listen to is about grief. Days are filled with therapy and support groups. While all of these things are great, breaks are needed. Our bodies and minds cannot handle the constant pain of grief. I remember in those early days feeling like I needed to feel the pain constantly. If I started to laugh or even smile, I would remind myself that Andy was dead, and the smile would disappear. As the seven-year anniversary approaches next week, I feel the heaviness begin to worsen again, but I have learned that the best way to get through these difficult days is to take some time away from the pain as well. I will have intentional times with my family to talk about and remember Andy. There is an upcoming 5K race where 25 of my co-workers will be wearing Be Still bracelets as they run to support our local FitKids program. But there will also be time for me to have respite. I will spend time reading a book and listening to birds outside on my deck. I will play golf and go boating. Hopefully, I will be able to convince my family to play a board game with me. Finding this balance is what gives me the strength to continue on each day.

Episode Summary: Welcome to Healing Starts With the Heart, where grief gets real and healing gets honest. In this episode, grief specialist Sharon Brubaker pulls back the curtain on the 9 biggest lies we've been told about grief—and how they've shaped generations of silent suffering. From pretending you're okay to being told “just stay busy,” this episode is a deep and raw dive into the ways our society teaches us to perform instead of process our pain. If you've ever felt like you're grieving “wrong,” this is your invitation to unlearn the myths and finally make space for the truth: you are not broken—just unheard.

For Dr. Priya, the autopsy is just the beginning. What happens next can change everything for the families left behind. In this episode, Dr. Priya Banerjee joins Sheryl McCollum, to examine a side of autopsies that rarely makes headlines: the profound responsibility of communicating with families. Dr. Priya reflects on the power of empathy in the autopsy suite, the deep importance of walking families through trauma with care, and the surprising ways postmortem findings can protect the living. She shares raw personal experiences—from the loss of her own parents to advocating for grieving families left behind during COVID—and the critical role of cultural awareness, front-line staff, and honest conversations. Listeners will also learn how autopsies sometimes uncover hereditary conditions that can lead to lifesaving interventions for surviving loved ones. This is forensic pathology not just as a science, but as a service. Highlights: (0:00) The emotional weight of entering the medical examiner’s office (1:30) Debunking the ‘grim reaper’ myth of pathology (3:00) Personal loss and professional insight: How Dr. Priya’s grief reshaped her work (5:45) The unsung heroes of the ME office—investigators and admin staff (6:45) Why Dr. Priya insists on calling families directly (9:00) Launching a private autopsy service in response to COVID-era needs (13:00) Managing expectations: What autopsies reveal and what they can’t (15:00) Working with families and finding closure (16:30) Cultural and religious barriers to autopsy (24:00) Why refusing an autopsy can hurt future legal or health outcomes (27:00) The hidden legacy of genetic disease (30:00) Dr. Priya’s pet and power of early intervention About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, NSA cases, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.comTwitter/X: @Autopsy_MD Sheryl McCollum is an Emmy Award–winning CSI, a writer for CrimeOnline, and the Forensic and Crime Scene Expert for Crime Stories with Nancy Grace. She works as a CSI for a metro Atlanta Police Department and is the co-author of the textbook Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute (CCIRI), a nationally recognized nonprofit that brings together universities, law enforcement, and experts to help solve unsolved homicides, missing persons cases, and kidnappings. Email: coldcase2004@gmail.comTwitter/X: @ColdCaseTipsFacebook: @sheryl.mccollumInstagram: @officialzone7podcast

Since becoming a bereaved parent, several phrases have irritated me. One of the most bothersome things people say to me is, 'You are so strong. I could never do what you do.' I feel like that suggests they don't think they need to help me—that I can handle everything on my own without assistance. When I first heard about today's guest, Cristi, and the 'Mentally STRONG' method she developed, I wasn't sure if I would like it. However, because Cristi lost not just one, but three children, I thought I should give it a try. After our conversation, all my doubts melted away. When Cristi talks about being mentally strong, she doesn't mean being a resilient hero doing everything alone. Instead, Cristi teaches people to face their grief and sorrow directly, in community with therapists and other grieving individuals. As a psychiatric nurse practitioner, Cristi believed in cognitive behavioral therapy and the power of positive thinking. But after losing her adoptive son Johnny to drowning and seeing her son Reggie—and later daughter, Miah, and husband, Bundy—suffer from DRPLA, a terrible degenerative disease, Cristi realized that simply thinking positively was not very helpful for those grieving. We can't just 'look on the bright side' and think positive thoughts after losing our children. That isn't realistic or natural. Cristi understands this too well. She writes, "Grief can feel overwhelming, like a weight that never lifts. It consumes your thoughts, leaves you feeling lost, and makes it hard to get through the day. It's an unpredictable journey that pulls at your heart. But in these moments of deep sorrow, there is space to feel, process, and find a path toward healing." The Mentally STRONG method isn't a quick fix for deep grief, but it can help you face and work through your grief. It can help you find purpose in life again. If Cristi can find purpose and experience joy after losing Johnny, Reggie, Miah, and Bundy, so can we. For more information and access to her book and documentary, visit mentallystrong.com.

Episode Summary: In this powerful and raw episode of Healing Starts With the Heart, grief specialist Sharon Brubaker asks a deeply uncomfortable—but necessary—question: What if the pain isn't the problem… but the key to your healing? Sharon breaks down why so many of us are still stuck in our grief—not because we're doing it wrong, but because no one ever taught us how to feel the pain instead of managing it. From performative grief to inherited patterns, she shares how unprocessed pain keeps us in a holding pattern of burnout, resentment, and silence. You'll learn how to stop performing, start feeling, and allow grief to finally move through you—instead of staying trapped inside your body.

✨ Episode Summary In this deeply personal and Spirit-led episode, Dr. Leelo Bush shares how a quiet moment of surrender led to a global movement—and how the same can happen for you. If you've ever hesitated because you didn't feel “ready” to step into coaching, ministry, or healing work, this message will break chains. You'll be reminded that God doesn't need you to be perfect—He needs you to be willing. Through powerful scripture, bold truth, and a heartfelt challenge, you'll discover why your story, your scars, and your “yes” might be the answer to someone else's prayer.    

Dr. Ruth Hephzibah's journey epitomizes resilience and transformation, emerging from profound personal loss to dedicate her life to the realms of psychosociological rehabilitation and grief support. Having founded Grief to Grace International, she has dedicated herself to helping individuals navigate the complexities of loss and trauma. Her expertise is further encapsulated in her literary work, "A Pen that Rewrites Grief," and her engaging podcast, through which she extends hope and healing to those in need. Dr. Hephzibah's profound understanding of grief, borne from her own experiences, enables her to offer invaluable guidance and support to others navigating similar pathways. In this discussion, we delve into her impactful initiatives, the nuances of psychosocial rehabilitation, and the essential tools she employs to facilitate healing in those confronting grief.Dr. Ruth Hephzibah's odyssey, characterized by resilience and transformation, serves as the focal point of our enlightening discourse. With a profound commitment to the realm of psychosocial rehabilitation, Dr. Hephzibah has dedicated her professional life to the intricate nuances of mental health and grief support. Her journey commenced with the profound personal loss of her husband, an event that catalyzed her transition from a career in IT to her true calling in psychosocial rehabilitation. This episode delves into the genesis of her nonprofit organization, Grief to Grace International, along with Echoes of Life and Spice, which collectively assist individuals grappling with the tumultuous waves of loss and trauma. Dr. Hephzibah's experiences not only shape her professional engagements but also imbue her narrative with a sense of authenticity and hope, making her insights invaluable for those traversing similar paths of grief.Throughout our conversation, we explore the intricacies of psychosocial rehabilitation, a field that blends psychiatric understanding with social support mechanisms. Dr. Hephzibah elucidates her methodology, emphasizing the importance of personalized plans that cater to individual needs. By employing a variety of coping strategies, including mindfulness and journaling, she aids her clients in navigating their emotional landscapes. Her approach is underscored by a profound understanding of grief's complexities, as she articulates how unresolved grief can manifest in various forms, including substance misuse and anxiety. This discussion not only highlights the practical aspects of her work but also offers a poignant reminder of the healing power of compassion and connection in the face of profound loss.As the conversation culminates, we reflect on the key principles outlined in Dr. Hephzibah's book, 'A Pen that Rewrites Grief.' This work offers structured guidance for those grappling with loss, providing practical exercises that encourage self-reflection and emotional expression. The central tenet of our dialogue is the assertion that healing is attainable, with Dr. Hephzibah advocating for acceptance, self-discovery, and the importance of sharing one's experiences. Her journey serves not only as a beacon of hope for those in mourning but also as a compelling reminder of the strength that lies within the human spirit to overcome even the most profound of losses.Takeaways: Dr. Ruth Hephzibah's journey exemplifies resilience, illustrating the transformative power of grief support. She founded Grief to Grace International to assist individuals dealing with trauma and loss effectively. A Pen that Rewrites Grief serves as a guide for healing, offering practical interventions for grief management. Ruth emphasizes the importance of acceptance and forgiveness as crucial steps in the healing process. The podcast highlights various forms of grief, advocating for a compassionate approach to those suffering. Listeners are encouraged to share their stories and...

Today's guest, Jody, worked as an actor on Broadway for a year, but nothing had ever prepared her for the role she was required to play after the birth of her firstborn daughter, Lueza. After a completely unremarkable pregnancy, Jody suffered severe complications during childbirth, resulting in significant brain injuries for Baby Lueza. After suffering from horrible seizures as a young infant, they were able to stabilize little Lueza. Once they did so, she began to show a smile that would light up a room. Still, Lueza had significant delays. She could not sit, eat, or talk independently. At one point in time, Jody remembers looking at her husband and saying, "Will Lueza ever be able to sit up on her own?" Her husband's answer stuck with her: "She may be lying down, but she may be very happy." Over the years, Lueza proved her Dad right. She continued to be 'lying down,' but she was always very happy. She loved music, movies, and roller coasters. She would laugh and squeal and could let her family know what she did and didn't like with the slightest head movements. And her smile continued to light up the room.  Lueza had a profound effect on many people around her as she interacted with doctors and nurses in the medical community and her teachers at school. Over time, Lueza slowly developed more complications and died suddenly at home one night after getting what her family thought was only a little cold.  Then, Jody's life changed once again. She was no longer the mother of a medically complex child. She was now a bereaved mother. There were no more hospital visits. The medical equipment was no longer needed in the family home. Jody began doing arts and crafts as a form of healing. She attended spiritual support groups for bereaved parents. Most importantly, Jody began to write. Jody wrote a memoir about her life with Lueza that was years in the making. The title of the memoir was so fitting - 'She May Be Lying Down, but She May Be Very Happy.' This memoir was a story of her life with Lueza and a heartfelt thank you to all the people who had helped her over the years. A beautiful tribute for a beautiful girl.

For something that touches every one of us, many people still feel grief-illiterate. Whether it's impacting someone close to you or your entire community, it can be difficult to figure out what to say or how to offer support. In light of the recent flooding in Texas, I wanted to have a heartfelt conversation about collective grief, the grieving process, and what it truly means to show up for others in both the short and long term.I'm honored to have my client and Master Coach, Margo Fordonski, join me to offer her wisdom surrounding the grieving process. Margo is a trained grief educator who brings her professional insight and her personal experience with grief to this topic. We discuss how grief affects us individually and collectively, and how we can support one another when the unexpected happens.In this episode, you'll hear about specific ways to support someone who is grieving, how to offer help in the midst of collective grief, and why it's never too late to reach out—whether the loss happened recently or many years ago. Grief is hard, and many of us are afraid to say or do the wrong thing. Because of this, we often end up doing nothing at all. However, the more we normalize this universal, human experience, the more we can understand how to navigate grief and to support others. What you'll learn:The ripple effects of community tragedy and collective griefWhy every grief experience looks different–and grieving never has a deadlineThree specific tips for how to support someone who is grieving in the early stagesHow to be a steady presence for someone after a loss in the long-termWhy small actions—a text, sharing a photo, using their loved one's name—can help support someone who is grievingYou can read the full show notes here.About Margo FordonskiMargo Fordonski is a Master Certified Life Coach, Certified Grief Educator, and a twice-bereaved parent. After losing both of her children—most recently her son Andrew, who lived with brain cancer for 24 years—Margo has walked the long, complex path of grief firsthand. Her personal journey led her to a powerful calling: to support other mothers navigating life after the unthinkable. Margo helps grieving moms find peace, resilience, and renewed hope—not by “moving on,” but by learning how to carry their grief with love. Her 1:1 coaching approach is deeply personalized, meeting each mother where she is with compassionate guidance and tools that support nervous system regulation, emotional processing, and holistic healing. She guides her clients in healing at their own pace, rediscovering who they are now, and gently rebuilding a life that honors both their child and their continued growth. Her work is trauma-informed, heart-led, and rooted in the belief that grief is not something to fix—it's something to tend to with care, courage, and support. Through her coaching, writing, and lived witness, Margo offers a safe and understanding space for grieving moms to feel less overwhelmed, more connected to themselves, and begin to rebuild a life that holds both sorrow and joy.Facebook: https://www.facebook.com/margofordonskilifecoach Instagram: https://www.instagram.com/margofordonski_lifecoach Website:

When today's guest, Andy, lost his 18-year-old son, Heston, to suicide, he had a lot of time to reflect on life and finding one's purpose. Early in Andy's grief journey, he saw a visual that truly resonated with him. The image was of a framed picture that was completely black. The blackness represented the grief that, early on in one's grief journey, was all-encompassing. The darkness of the grief covered every part of the bereaved person's life. Then, there was a second image of a black rectangle the same size as the first. However, the picture frame was now several times larger, so that the black portion now took up only 5% of the frame.  The explanation is simple. The deep grief does not go away. The hole in our hearts remains. What we can work to change is the rest of our lives. We can grow and expand so that our lives are bigger than the grief. There are portions with love, joy, and happiness. They do not eliminate the grief, and the grief remains a part of the picture, but it is not the entire picture. The idea is not to get stuck in our grief, but to bring it along with us as we continue to experience life.  This past weekend, my (foster) son, Valeriano, got married. It was a beautiful wedding. There were lots of smiles and happiness surrounding the couple, but there were tears, too, as we had our first big family event without our Andy. Valeriano bought a special green pen to use to sign his marriage certificate to honor Andy. I put his picture and teddy bear on the seat where he should have been sitting. The new family picture included Andy's picture and teddy bear. We did not ignore our grief and forget about Andy on Saturday. We brought him along to be a part of the celebration. This is just what Heston's Dad, Andy, encourages as well. He brings Heston with him, feeling his presence. He has even released a powerful book, 'Overcoming Life's Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities!' The book is available through his website, askandycampbell.com. If it's half as good as my conversation with him today, I know it will inspire many of us on our grief journey.

Today's guest, Jackie, says that her guiding purpose is based on a quote that she has written down and keeps close by. David Viscott wrote, "The purpose of life is to discover your gift. The work of life is to develop it. And the meaning of life is to give your gift away." Jackie says that is exactly how her son, Stu, lived his life and how she works to live her own.   Initially, after her amazingly talented, loving son, Stu, died by suicide, she lost herself. Stu had been living his dream life in New York City. He had his own apartment and worked at a job he loved as a barber, cutting hair. Then, mental illness invaded his life and took him away. Jackie was left feeling alone. Hope? What is that? Healing? That's impossible. She tried going to grief support groups but felt overwhelmed. Then, Jackie found an organization called Eric's House. Their vision is that 'no person who is bereaved by suicide or substance use will suffer these devastating losses alone.' Jackie said the organization saved her.  Ever so slowly, hope crept back into her life. Jackie didn't force healing to come, but it did, a little bit at a time. She joined one of their online support groups and then another. They gave her the tools that she needed to start rebuilding her life. She began writing an article for the organization's newsletter and started facilitating support groups for them as well. Over time, Jackie found a purpose for her grief.  Now Jackie compares herself to the old apple trees in her backyard. They appear to be 150 years old. They have branches dying each year and huge holes in them, but they persist. Each year, the trees blossom and look beautiful. They produce apples that feed the deer in the area. Whatever life throws at them, they keep going.  That is a great visual for our lives now. We may have huge holes inside and limbs that are missing, but we just keep going. As ugly as our lives may look from the outside, they can still produce beauty and help provide for others along our life's journey. We may not be who we once were, but we can still be amazing.