Are you facing adversity, feeling stuck or settling for less in your life? The majority of people at one time or another have said YES to one or more of these issues.Your reaction or response to your issue(s) makes a difference in how you cope with your life. Are you embracing, denying or blaming? T…
Focusing on Your Spirituality Spirituality is like an elephant in the room. It’s seldom, if ever defined and yet, when discussed, it is an answer for anyone who has left organized religion who wants to hold on to “faith.” Or is it something other than faith? What is spirituality for you? I set out to define spirituality and specific spiritual needs that we humans must address through the ups and downs of life. However humble my answer may be, my offer to provide information is given in reverence so that you will be equipped to provide your own answer to “What is Spirituality?” and focusing on filling your spiritual energy cup! http://traceylynncox.com http://facebook.com/groups/tlccloud
Are You Spiritually Awake? What's the meaning of life, the purpose for living in this world at this time, and what really is this awakening? In this podcast, you will discover 3 of the 7 signs of awake beings. My blog provides all 7 signs @ traceylynncox.com http://traceylynncox.com http://facebook.com/groups/tlccloud
7 Tips and Tactics to Be Happy Part 2 In 2013 a Harris Poll said two-thirds of americans are unhappy. Could that possibly be you? Did you know that happiness lies within you and you may need to dig deeply into your inner self to begin changing the way you look at thing? Begin with the 14 Tips & Tactics presented in Part I and II.... and follow up with private support to gain clarity, confidence, and courage at http://bit.ly/RapidChangeCoachingTLC http://traceylynncox.com http://facebook.com/groups/tlccloud
7 Tips and Tactics to Be Happy Part 1 You know you want to be happy! Bust mediocrity is the norm! A 2013 Harris Poll says two-thirds of Americans are unhappy. That means it is really easier to settle for less and remain unhappy than to go for it in life! Here I share 7 Tips & Tactics for you to BE Happy! http://traceylynncox.com http://facebook.com/groups/tlccloud
Self Compassion Seeing yourself through kinder eyes has significant results. Research shows that in being kind to yourself you will be more likely to believe you can improve, correct your mistakes, and ge yourself back on course toward achieving your goals! http://traceylynncox.com http://facebook.com/groups/tlccloud
Holding Space for Others http://traceylynncox.com http://facebook.com/groups/tlccloud
Holding Space for You http://traceylynncox.com http://facebook.com/groups/tlccloud
The Meaning of Holding Space http://traceylynncox.com http://facebook.com/groups/tlccloud
Did you know that New Year Resolution’s don’t work? When I ask my friends these questions… Did you achieve your 2017 New Year’s Resolutions? Have you ever achieved your New Year’s Resolutions? You most likely are not surprised at what answers I receive, right? You might have the same response. And, you are not alone! Discover what to do instead in this episode of Vibrational Change.
Wherever you are at in life and whatever you are experiencing, wouldn’t you like liberation from the chaos and struggle that is depleting your energy? Needless to say, life has so much noise that we often don’t hear ourselves think, let alone feel our emotions, or know the physical response our bodies have to the chaos we experience.
Jennifer Phelps, the Queen of Organization, shares tips to improving your physical environment so you can get more done. For more information, visit www.traceylynncox.com
Have you ever had times where you felt less than your best self? In this episode Dr. Melissa joins the program to discuss how to have core confidence. To learn more, visit www.traceylynncox.com
Ramona Cagle joins the program to discuss how every drop of water changes the world and how hydration can be the missing element in your health. To learn more, visit www.traceylynncox.com
Leah Finlay, Digestive Health Consultant, joins the program to discuss the impact that the digestive system has on health and wellness. To learn more, visit www.traceylynncox.com
Jill Eleson joins the program to discuss why you are toxic and what to do about it. Discover what toxicity is, and the root underlying cause of most diseases. To learn more, visit www.traceylynncox.com
Julie Parker Hagen joins Tracey for a conversation about the scientific art of face reading. Discover what face reading is, and the benefits of face reading. For more information, visit www.traceylynncox.com
We live in a time where we thrive in the conquest of our natural world. We have GMO’s, hy-bred plants (and almost anything hy-bred), we have moved so far from the word natural, it’s almost impossible to find nature in its natural state. It’s possible to have these intellectual achievements but we disconnect and lose the Creator/God connection with the divine spark within. In this episode I will share with you some principles to reconnecting with your Creator/God and your divine spark within. To learn more, visit www.traceylynncox.com
We know that “thoughts become things.” Right? So why is it that manifesting what you think doesn’t work? There is disconnect between the thought and the outcome. Would you agree? Sometimes, the thought becomes reality, but sometimes the thought manifests differently than we “thought we created. Why is this happening? Discover the answer in this episode!
The power of your mind is significant and must not be underestimated! You see so much on the internet and on FB in sponsored posts regarding the “mind” that it clearly needs definition for today’s discussion. We are focused on The Mind ~ and there three talking points. For today’s podcast we will discuss the first two and the third will be a a separate podcast. For more information, visit www.traceylynncox.com
February brings thoughts of hearts and valentines. It’s so important that the American Heart Association established this month as Heart Awareness Month, especially for women to wear red! In this episode you'll learn how to discover what you want and what to avoid in order to bring in more of what you DON'T want! For more information, visit www.traceylynncox.com
How do you permanently release the negative habits that you committed to changing in the new year? Discover some important statistics about new years resolutions and the lessons for you. To learn more about Tracey visit http://www.traceylynncox.com/
Are you tired of failed New Years resolutions? Discover why they don't work, and what to instead, in this episode of Vibrational Change. For more information, visit www.traceylynncox.com
We have been exploring, Energy as Currency. In a previous episode you discovered a snapshot of your energy withdrawals and deposits to your body, mind, emotion, and spirit. It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . For three weeks we are examining how EMOTION enhances or depletes your energy account. By the completion these three episodes, you will have the 3 keys to the VALUE of emotional energy to bring self-harmony and improved health.
In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit. It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . Today, we are focusing on VALUE of EMOTIONAL ENERGY and the Triggers for Constrictive vs. Expansive.
In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit. It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . For the next three weeks, we are exploring how EMOTION enhances or depletes your energy account. By the completion of the three episodes, you will have the 3 keys to the VALUE of emotional energy to bring self-harmony and improved health.
In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit. Today, we are exploring how to add deposits to your physical being through renewing and recharging your physiology. To learn more visit http://www.traceylynncox.com/
The holidays are a stressful and crazy time for all of us! What are your biggest stressors around the Holiday season? In this episode you'll discover 8 tips for busting your stress so you can enjoy the holiday season. I hope you find these 8 Stress Busting Solutions valuable for the Holiday Season. And there are many more for you when you decide to Thrive through the Holiday Season. The link for program registration is http://www.traceylynncox.com/thrivingprogram
In this episode you'll discover the top 3 Holiday stressors, and how to thrive through the holidays. How would you like to THRIVE instead of SURVIVE this season? Get your sneak peek to “Thriving through the Holidays” by signing up for access to this powerful FREE master class. You also receive a downloadable guidebook that will allow you to get the most out of this holiday season. Find the FREE sign-up for this master class at http://www.traceylynncox.com/thrivingholidays Save the Date November 10th. You will do more than just survive the holidays, you’ll THRIVE! This FREE Master Class gives you powerful Stress Busting Tips in Eight areas of the season. Tune in and you will also hear the highlights of the Eight Weeks Program, “Thriving through the Holidays” Save your space now for this Master Class at http://www.traceylynncox.com/thrivingholidays
In this episode, we will examine energy as currency, because unlike time, energy is an infinite and abundant currency. Discover what changes are possible in your life as you implement the concept that energy is currency. To learn more about Tracey and the services she provides visit http://www.traceylynncox.com/ To take the energy exchange assessment, visit http://www.traceylynncox.com/energyexchange
Are you are feeling lost without direction and stressed out by life? Or are you struggling in your relationships, sunk in financial debt or facing health issues? If you answered yes to any one of these items, you can count on the fact that your constrictive vibes are creating more of the same frequencies and density around you and in you spiritually, mindfully, emotionally and physically. Each person has an ideal homeostasis of energy frequency that is unique to that soul, just as a thumbprint is unique to each person. Each individual finds their own Energetic Radiance Imprint™ when they receive the Vibrational Thumbprint® sessions. In this episode Tracey takes you through an example of this Vibrational Thumbprint. To learn more visit http://www.traceylynncox.com/
This episode picks up where the 2 previous episodes about the 3 step solution leave off. Discover how to evolve your soul and find peace of mind.
The second step of the solution is about responding rather than reacting. This creates opportunities for a change in perspective, change of paradigm and a change of life choices. Discover how to embrace challenges and manage change.
It is the way in which you deal with your life circumstances that ultimately determines your soul’s evolution. As you come upon forks in the road and have available options, what will you do? Live from your head or from your heart? Have you asked the big questions in life – “Who am I?” and “What is my purpose?” When you discover these answers, will you integrate the findings and choose to live passionately, driven to live a meaningful, courageous life? This episode features a short story about living a passionate driven purposeful life!
This episode is a follow up to the first part of 10 Destroyers of Joy. Discover what gets in the way of experiencing joy in your life and what to do instead. For more information, visit www.traceylynncox.com
In this episode you'll discover how playing the "blame game" destroys joy and what to do instead. Discover how to connect with the expansive feeling of joy. For more information, visit http://www.traceylynncox.com/
Today I’m going to talk about facing your shadow and telling my story. What I mean is, I’m going to talk about how you can move from pain to peace, withdrawal to vulnerability and fear to freedom. In what areas of your life are you experiencing pain or fear or do you find yourself withdrawing from life in some way? For more information, visit http://www.traceylynncox.com/
What is Heaven on Earth? Is it possible to find? In this episode you'll hear the story of Tracey's journey from physical and emotional pain to finding freedom and the lessons for you.
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