Podcast appearances and mentions of Gregg Braden

Why do you keep falling off even when you want to be disciplined? In this episode, I'm breaking down why discipline has nothing to do with willpower—and everything to do with identity. I'll show you why self-sabotage isn't failure, why discipline is actually the highest form of self-love, and how your brain will always choose who you think you are over what you want to change. If discipline has always felt hard, heavy, or exhausting for you, this episode will completely change how you see it—and how you show up for yourself every day. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the biggest key to your success isn't talent, hustle, or motivation—but something way more boring? In this episode, I break down why consistency always wins, even if you're not the smartest, most talented, or most disciplined person in the room. I'll show you why you keep falling off, how consistency works like compound interest in your life, and what I call cockroach consistency—the ability to keep showing up no matter what. If you're tired of starting strong and quitting later, this episode will teach you how to become the type of person who actually follows through. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What would your life look like if you finally learned to say no? In this episode, I break down why saying no isn't a time-management problem—it's a boundary, identity, and purpose problem. I'll show you how people-pleasing starts, why it keeps you stuck, and how finding your North Star makes saying no simple, clear, and freeing. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the reason your life hasn't changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you've never questioned? In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the secret to success isn't talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build relationships. Whether you're a CEO, a manager, a partner, or a parent, understanding how people think, feel, and respond is one of the most valuable skills you can master. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the reason you can't move forward has nothing to do with what you did—but with the fact that you still haven't forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you'll ever do. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Inner Journey with Greg Friedman welcomes Paul Fenton Smith.  Paul is a renowned Australian tarot teacher, clairvoyant, counsellor, and author who has been immersed in the psychic sciences since the late 1970s. Beginning his journey with palmistry in 1978 and soon after embracing tarot, he has spent decades helping people use these tools for clarity, insight, and practical guidance in everyday life. In 1985 he founded the Academy of Psychic Sciences in Sydney, where he has trained thousands of students in tarot, intuition, and ethical psychic practice.​ He is the author of numerous books, including his comprehensive recent work Advanced Tarot: An In-Depth Guide to Practical & Intuitive Tarot Reading Paul brings tarot down to earth, showing how it can serve as a practical, empowering tool for decision-making, self-understanding, and intuitive development in daily life.​

What if real mental toughness has nothing to do with being emotionless? Most people think they're mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it's built in the middle of the storm, not during the easy seasons of life. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

2026 is humanity's "activation phase." Dallisa Hocking explains that the warm-up is over; now, radical accountability for our vibration is essential. As AI shifts our reality, we face a collective identity crisis that demands we shed corporate masks and stop being bystanders. By mastering the core energies of approval, control, and safety, we can replace fear with curiosity and navigate deep shifts in our relationships. This is the moment to move beyond old systems and step into heart-centered resonance and true soul embodiment.And while this moment is collective, how it shows up in your life is deeply personal.

Faust Checho talks live about his experience and key takeaways at the 2026 Celebrate Your Life (CYL) Transcendence event, featuring speakers like Gregg Braden, Bruce Lipton, Dr. Sue Morter, and Anita Moorjani.we'd love to hear from you

What if the reason you haven't changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don't feel like it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You're not lazy. You're stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacking, and nonstop noise keep you feeling numb and stuck. I explain how overstimulation lowers your dopamine baseline, leaving you craving quick hits while meaningful work feels impossible. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Inner Journey with Greg Friedman welcomes Paul Selig fback to the program. Paul's latest chanelled book is called, "Divine Union, the essential path to oneness" Paul share the perspective that we are I am in union with the Source of all things. This may be the Guides' most important teaching to date, and Paul Selig channels this crucial message in his newest book, Divine Union. A standalone book to highlight the importance of the concept, Divine Union teaches readers to move beyond their inherited and clung-to ideas of separation in favor of unity, cohesion, and peace.Though it may seem inevitable that humans will build walls between one another and fear those who appear different from ourselves, the Guides promise a future in which true connection and union is achieved. Once we realize that all humans are beings through which the Divine flows, fear-based separation will crumble, clearing the way for a better world.The Guides' message is nothing short of revolutionary: humanity is at a time of reckoning, and we must face ourselves and our creations in order to recognize the shared divinity within us all.

Success feels hard when everything feels overwhelming, but it doesn't have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

2026 is not a normal year... In this conversation, Jim Self explains that the chaos we're witnessing is what happens when the old "third-dimensional game" of reality stops being sustainable. The collapse of duality and linear time are revisited as Jim reveals how a massive upgrade to our internal operating system is changing everything.A world built on guilt, authoritative control, and the shadows of the past eventually collapses as the light becomes too bright for the old structures to sustain themselves.What's being undone are the systems of a fading dimension—so a new way of living can emerge. One rooted in harmonic resonance, the power of the present moment, and the alchemy of higher consciousness.And while this moment is collective, how it shows up in your life is deeply personal.

What if the reason you feel stuck isn't lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally build your 2.0 self. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it's slipping further out of control this episode is your wake-up call. I'm giving you an 8-step roadmap to reclaiming your life, and it starts with the one thing most people avoid: radical responsibility. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Are you still tired even when you're sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

In today's episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways.The Pure Human WithinWhat does it really mean to be a “Pure Human” in our modern world?Are we limited by our biology … or are we far more capable than we've ever been taught?Drawing from Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, this reflection invites us to reconsider who we are — and what we are truly capable of.Key ConceptsWe Are More Than BiologyBraden describes humans as “soft technology” — beings wired for intuition, creativity, healing, and inner intelligence.We are not only responding to life…we are shaping it.Heart–Brain CoherenceOne of Braden's central insights is coherence — the harmonious alignment between the heart and the brain. This coherence becomes measurable when we experience compassion, gratitude, or genuine care. When the heart shifts, the entire nervous system shifts. The body reorganizes into harmony. The electromagnetic field changes — subtly shaping the world around us.This is where Reiki beautifully aligns with Braden's research:Quieting the mind.Opening the heart.Allowing energy to flow with intention.A physiological and spiritual coherence.Peace is not something we wait for.It is something we generate.Excerpt from Pure Human (Chapter 4: Awakening Our Superpowers)Kelly Jean shares Gregg Braden's discussion of the “little brain in the heart” — the 40,000 sensory neurites discovered in 1991 that form a sophisticated neural network.This research shows that the heart is not simply a pump. It is a center of intelligence, intuition, memory, and communication. When we shift our inner state, even slightly, we unlock creative potential, clarity, healing, and connection. The “Pure Human” is not something we become someday.It is the awakened version of who we already are.Guided ReflectionKelly Jean invites listeners into a simple practice:• Place a hand on your heart• Take a slow inhale• Exhale softly• Feel the rhythm• Sense coherence rising withinThis subtle alignment of heart and mind becomes a small, steady practice of peace — something we can carry throughout our day.Thank you for joining this moment of connection, curiosity, and coherence — and for giving yourself 5 Minutes of Peace.To learn more about The Peace Room, our Reiki treatments, trainings, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need…5 Minutes of Peace.

What if mental toughness isn't something you're born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Greg welcomes Karen Kubicko to Inner Journey. Karen Ann Kubicko is a psychic intuitive, certified hypnotherapist, past life regression expert, and Reiki Master dedicated to helping others on a soul level. With nearly 200 of her own past life memories, Karen shares her insights in Life Is Just Another Class, Making True Love, and 10 Signs You've Lived a Past Life, inspiring others on their journey of self-discovery and spiritual awakening.

Every year I like to wrap it up in Gratitude. What gratitude isGratitude involves recognizing that something positive has happened and connecting it to a source outside oneself (another person, a community, nature, or something larger).It is not just saying “thank you,” but actually registering that “this matters to me” and letting that significance sink in.Gratitude can be brief (a surge of appreciation) or more stable, as a trait-like tendency to notice and savor the good.Why it boosts happiness Gratitude is such a strong contributor to human happiness because it shifts how the mind processes reality in several powerful ways:Attention shift: The brain naturally scans for problems and threats; gratitude deliberately redirects attention toward what is working, what is kind, and what is supportive, which increases feelings of safety and contentment.Positive emotion spiral: Moments of gratitude generate emotions like warmth, joy, and peace, and those states tend to broaden thinking, increase creativity, and make it easier to notice even more good, creating an upward emotional spiral.Relationship nourishment: Expressing gratitude deepens bonds, increases trust, and makes others feel seen and valued, which strengthens the relationships that are a core foundation of human happiness.Sense of meaning: Gratitude highlights connection—how much of life depends on the care, effort, and gifts of others—which gives a stronger sense of belonging and purpose.Resilience: When life is difficult, the ability to still find and acknowledge small good things helps people cope, recover, and maintain hope, even without denying pain or struggle. 

What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren't “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I'll show you how beliefs are formed, how negative patterns get programmed, and my simple three-step process to create affirmations that actually work so you can retrain your mind for discipline, confidence, and long-term success. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

#393 In this episode, Guy welcomed back Gregg Braden to discuss the rapid changes in technology and AI, and their implications for the future of humanity. They explored the unsustainability of current global practices, the potential loss of human qualities, and the importance of preserving our innate capabilities. The conversation also touched on the convergence of societal cycles, the role of AI in various fields, and the necessity of maintaining a balance between technology and our human essence. Gregg emphasized the importance of understanding and cherishing the unique qualities that make us human, and the critical need to be mindful of how we integrate technology into our lives. About Gregg: Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential.  From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.  His research resulted in the 2003 discovery of intelligent information encoded into the human genome, and the 2010 application of fractal time to predict future occurrences of past events. Gregg's work has led to 15 film credits, 12 award-winning books now published in over 40 languages, and numerous awards including Walden Award for New Thought, the Illuminate Award for Conscious Visionaries, and Gregg is listed on the United Kingdom's Watkins Journal among the top 100 of "the world's most spiritually influential living people" for the 10th consecutive year. He was a 2020 nominee for the prestigious Templeton Award, established to honor "outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality." He has presented his discoveries in over 34 countries on six continents, and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Key Points Discussed:  (00:00) - Why Humanity's Shift Is Accelerating — and the Choices We Still Have! (00:39) - Welcome to the Podcast (02:02) - The Importance of Sharing Information (02:59) - Upcoming Retreats and Events (03:44) - Reconnecting with Gregg Braden (04:44) - The Rise of AI and Its Implications (06:42) - The Last Generation of Pure Humans (08:38) - Human Biology vs. Technology (10:05) - The Dangers of Merging with Technology (16:17) - AI's Impact on Creativity and Society (24:34) - The History and Misconceptions of AI (31:49) - The Early Days of Computer Science (32:29) - Cold War Contributions and Scientific Cooperation (33:06) - Human Biology as Electrical Circuits (34:10) - Epigenetic Triggers and Ancient Principles (34:50) - The Power of Human Cells (35:47) - The Threat of AI Dependency (37:55) - Convergence of Global Cycles (42:47) - The Importance of Preserving Humanness (45:28) - The Role of Technology in Modern Life (50:17) - The Gift of Humanness and Scientific Mysteries (56:03) - Final Thoughts and Gratitude How to Contact Gregg Braden:greggbraden.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

What if fear only has power because you're giving it attention? In this episode, I share a story about how fear is created in your mind—and how to take your power back. You'll learn how to reframe anxiety, visualize the best outcome, and take action even when fear is still present. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if your ego isn't the enemy but a powerful tool? In this episode, I explain why trying to control your ego doesn't work and how learning to control it can improve your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if six months is all it takes to change your life? In this episode, I break down a simple three-step plan to stop drifting, get clear on what you want, and build the discipline to follow through. We'll cover choosing a high-income skill, creating a plan that works, and why disappearing for six months could completely transform who you become. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if the chaos in your life isn't coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and back into a calmer, more peaceful life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if a better life isn't about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can build confidence, better habits, and real momentum in your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You'll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes how you show up in life. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if you're not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You'll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What if your stress isn't about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you've ever said “I don't have enough time,” this episode will show you how to take your time and your life back. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what's really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect your mental health and respond with confidence. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Why do you keep saying you'll start tomorrow but never do? In this episode, I explain why it's not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it's uncomfortable. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Have you ever felt like your brain just doesn't work the way it used to? In this episode, I break down what's really happening when your focus fades, your memory slips, and motivation disappears. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it's not your life, it's your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for good. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

Are you trying to become someone others genuinely admire and look up to? In today's episode, I break down what real respect is built on and why it starts in the shadows long before anyone is watching. I'll show you how to become the kind of person you yourself look up to, what self-respect really looks like, and four daily actions that will transform how people feel in your presence. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. You'll learn how past programming shapes your reactions, why your amygdala hijacks your logic, and the simple tools I use to return to center fast. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

Have you wondered why the hardest moments shape you the most? In this episode, I show why your pain isn't a punishment but a teacher and how avoiding it keeps you stuck. If you're struggling right now, this episode will help you turn pain into power. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

Are you overwhelmed by trying to fix your entire life at once? In this episode, I break down the truth: you don't need 57 new habits. I'll walk you through the six habit categories that can transform your health, creativity, mindset, relationships, knowledge, and finances. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Are you tired of getting triggered by the same toxic people over and over again? In today's episode, I'll show you why their behavior actually has nothing to do with you and how to flip your perspective so you never give away your emotional power again. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Do you want people to truly respect you? In this episode, I break down exactly how respect is created not by forcing it, asking for it, or trying to be liked, but by embodying the standards and boundaries that show others you value yourself. I'll teach you the mindset shifts, behaviors, and daily habits that build unshakeable self-respect, and how that internal clarity translates into a magnetic presence that others naturally respond to. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Are you talking… or truly connecting? In this episode, I break down the psychology of real, lasting human connection. You'll learn why most people communicate from performance instead of authenticity, why your nervous system, not your words, determines whether someone feels safe with you, and how to create conversations that go deeper than surface-level small talk. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Is your attention span getting shorter every year and you don't even notice it happening? In this episode, I break down why your focus has been hijacked and how to retrain your brain to reclaim deep attention. I'll show you why your mind jumps from thought to thought, how phones rewire your dopamine system, and how to rebuild your ability to sit still, work deeply, and be present in your actual life. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.