Podcasts about step solution

Are our thought problems the result of spiritual attack, or mental health issues? Are they just bad habits, or are they bad biochemistry? In short, are the things that trouble us Devil, or Diagnosis?Dr. Lee Warren revisits a 2023 episode to address recent inquiries about mental health struggles, particularly obsessive-compulsive disorder (OCD), and whether they stem from mental issues, spiritual components, or both. The episode explores Dr. Jeffrey Schwartz's work on neuroplasticity, the mind-brain distinction, and practical self-brain surgery techniques to manage negative thinking. Dr. Warren emphasizes the importance of challenging automatic negative thoughts, relabeling, reframing, refocusing, and revaluing them to change one's mental state. He discusses the integration of neuroscience and faith in resolving these challenges and encourages listeners to seek professional help if needed. Chapters00:00 Introduction and Purpose of the Episode00:49 Revisiting 'Devil or Diagnosis'01:04 Jeffrey Schwartz's Contributions01:24 The Mind-Brain Connection01:28 Promoting Dr. Schwartz's Book01:57 Upcoming Podcast Guests and Content02:51 Encouragement to Subscribe and Engage04:01 Introduction to the Main Topic04:49 Understanding Disordered Thinking05:35 The Role of Spiritual Warfare06:44 Devil vs. Diagnosis07:20 The Power of Self Brain Surgery11:13 Jeffrey Schwartz's Four Steps13:23 Changing Your Perspective23:58 The Enemy's Influence and God's Promise27:57 Final Thoughts and EncouragementScripture: Isaiah 14:14-17, Isaiah 61:2-3, Hosea 2:15, Job 3:25Book Mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz and Rebecca Gladding (This link is for pre-order of the upcoming audiobook release)Want more tools for rewiring your brain and renewing your mind?

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we'll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We'll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. Plus, we'll reflect on the pressures and unrealistic beauty standards that impact how we feel about our skin. We're joined by Dr. Thivi Maruthappu, Consultant Dermatologist and Nutritionist, to discuss how diet and lifestyle impact skin health. In This Episode, We Cover: Whether diet truly affects skin health or if it's more about genetics Key nutrients and "skin superfoods" that can make a difference The role of stress, hydration, and sleep in skin health The effectiveness of supplements, including collagen and beauty gummies Whether quick fixes like face sculpting devices and LED lights actually work Dr Thivi Maruthappu is the author of SkinFood: Your 4-Step Solution to Healthy, Happy Skin Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trauma, 12 Steps, Recovery, Addiction, Al-anon, AA, and all things awakening to the understand the language of the body aka the language of trauma. Thank you for joining me on this episode. I am so passionate about the work I do with trauma and all the work I do with recovering addicts and their loved ones. I felt called to start integrating the 12 Step Solution with the understanding and training I have in working with trauma. My goal is to help everyone learn how to validate their experiences and find a path to healing that works for them.Follow Me On Social:IG: @feeltheheal.withdaceyWebsite: feelthehealwithdacey.comYoutube: Feel the Heal with DaceyTiktok: @feeltheheal

Why do our kids lose it over the smallest things—and how can we help them hold it together? In this insightful episode, Justin and Kylie Coulson unpack what emotional regulation really means and share a simple 3-step framework to help kids (and parents!) handle big feelings more effectively. Whether it's tantrums, sibling fights, or homework meltdowns, these tools will help your family build emotional resilience—without losing your cool. KEY POINTS: Emotional regulation is about expressing or suppressing emotions appropriately to achieve long-term goals. Most children develop consistent regulation skills by age 9, but they still need support along the way. Regulation isn’t about suppressing feelings—it’s about processing them constructively. Parents must model regulation themselves, not just expect it from their kids. Three powerful parenting tools: Support, don’t solve – Be present and connected without taking over. Offer hints – Gently guide children through overwhelm with small, manageable steps. Read the room – Check for physical or emotional needs that might be driving big reactions. QUOTE OF THE EPISODE:“Support, don’t solve—it builds competence, autonomy, and connection all at once.” RESOURCES MENTIONED: Walter Mischel's Marshmallow Experiment Self-Determination Theory HappyFamilies.com.au ACTION STEPS FOR PARENTS: Pause before reacting—check your own emotional state before helping your child regulate theirs. Name the emotion and offer empathy—validate your child’s feelings without fixing them. Break big tasks into chunks—help your child manage overwhelm one step at a time. Create a regulation-friendly environment—watch for hunger, fatigue, or stress that may fuel dysregulation. Model emotional regulation—let your child see you process your emotions calmly and respectfully. Resources Mentioned: Walter Mischel's Marshmallow Experiment Self-Determination Theory HappyFamilies.com.au See omnystudio.com/listener for privacy information.

Are you tired of sifting through endless, conflicting advice on your child's health? One source says to eliminate dairy, another swears by probiotics, and yet another Facebook group insists bone broth is the answer. Meanwhile, your child's tummy troubles, frequent colds, or fussy eating persist—leaving you feeling more confused than ever, all while you're still searching for answers at midnight, trying to figure out why your child's discomforts won't go away..In this episode of the Natural Super Kids Podcast, we're cutting through the noise and giving you a clear, structured approach to managing your child's health with confidence. No more second-guessing or wasting time on trial and error.Here's What You'll Learn:Why parents feel overwhelmed by kids' health advice—and how to know what's actually worth following.The biggest mistakes parents make when trying to improve their child's health and what to do instead.The power of a step-by-step approach to common issues like digestive discomfort, frequent sickness, and fussy eating.How the Natural Super Kids KLUB can provide expert guidance, structured pathways, and a clear starting point—so you always know the next best step for your child.You don't have to figure it all out alone. Tune in to learn how to take control of your child's health without the confusion, stress, or endless Google searches. Plus, enrollment for the Natural Super Kids KLUB is now open—don't miss your chance to get the support you need! Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually work—no more ineffective "just calm down" responses. Whether you're dealing with gaming meltdowns or homework frustrations, these solutions will transform how you handle emotional moments. Quote of the Episode: "They don't need to be reprimanded. They need to be understanded." Key Insights: Emotional regulation means expressing or suppressing emotions appropriately for the context. Self-regulation begins developing at age 3 and stabilises around age 9. Parents often struggle with their own regulation while expecting it from their children. Better regulation leads to improved academic performance, relationships, and life outcomes. Supporting rather than solving builds autonomy, competence, and connection. Context matters: hunger, tiredness, and stress all impact regulation ability. The ability to process emotions is more important than suppressing them. Breaking down overwhelming tasks helps prevent emotional flooding. Resources Mentioned: Walter Mischel's Marshmallow Experiment Self-Determination Theory HappyFamilies.com.au Action Steps for Parents: Support, Don't Solve: Help children process emotions without fixing everything for them. Offer Hints: Break down overwhelming tasks into manageable chunks. Read the Room: Consider factors like hunger, tiredness, and stress before responding to dysregulation. See omnystudio.com/listener for privacy information.

Send us a text#164 – Being Defensive is a Losing Strategy – Most Popular Episodes of 2024It's easy to see when someone else is getting defensive, but when we get defensive, it feels justified. Being defensive, no matter where it is coming from, will often begin a trajectory of downward spiral in a relationship. The way your brain is interpreting what the other person is saying or doing will create a reaction in your body, especially when it is perceived that they are trying to hurt you. When you are aware of your own reactions, and you choose to respond with intention, you begin to have more freedom and less suffering in your life. And your relationships will be much less likely to spiral downward.  If you have difficult family members, or a difficult situation going on in your family right now, it's easy to be anxious about what might happen when you all get together. That anxiety overtakes you and your peace during the holidays. I've used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. This guide will be your holiday lifesaver.  The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama CLICK HERE TO DOWNLOAD  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Send us a text#163 The Unseen Mental Load of the HolidaysThe unseen mental load = all the behind-the-scenes thinking, planning, and worrying that goes into running a household—especially during the holidays.Most of this unseen mental load falls on the shoulders of women, and this can lead to stress, overwhelm, burn-out, and resentment. It is easy to feel isolated and unappreciated when you are the one taking on the unseen mental load. It doesn't have to be this way. There is a different way to handle the holidays, and this episode will give you 4 things you can focus on instead.  If you have difficult family members, or a difficult situation going on in your family right now, it's easy to be anxious about what might happen when you all get together. That anxiety overtake you and your peace during the holidays. I've used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. This guide will be your holiday lifesaver.  The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama CLICK HERE TO DOWNLOAD  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Send us a text#162 – Moving Through Family Conflict, part 2When you're in conflict with another person, that's normal and should be expected. The way you handle that conflict is important and can either damage the relationship or strengthen it. This episode goes into the tools of Differentiation and how we can use these tools to navigate conflict while strengthening ourselves and the relationship.    If you dream of a PEACEFUL holiday season with your family, but someone or something always throws you out of peace and into web of stress, this guide is for you.  Wouldn't it be nice if everyone would behave just the way you want them to? It's time to stop wishing for a miracle, and deal with the reality of your family dynamics.  This guide will be your holiday lifesaver.  The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama CLICK HERE TO DOWNLOAD  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Dr. Nic & Mike Sebastian, Psychologist & Sociologist/ Featured on A&E, E!, VH1,  SiriusXM, Coast 2 Coast AM and countless others...                                                                                 Co-Founders of "Divine Guidance Institute and Wellness Center Inc.," a Modern-Day Mystery School, and “The Dream Team – Celebrity Life Coaching” and Creators of the “Trust Yourself System” and “Trust Yourself Therapy” Visionaries, Rev. Dr. Nicole and Michael Sebastian aka “The Dream Team” are Celebrity Therapists, Expert Decision Coaches, Authors, Celebrity Dream Experts, Celebrity Life Coaches, and Relationship Experts. Innovators of "1-Step Solution" and "1-Step Therapy." Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. https://www.1steptherapy.com/ Website - www.nevergetblindsidedagain.com   IG - @nevergetblindsidedagain   YT - https://www.youtube.com/@dreamteamcoachingtv   Podcast - BLINDSIDED IN LOVE   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Co-Founders of "Divine Guidance Institute and Wellness Center Inc.," a Modern-Day Mystery School, and “The Dream Team – Celebrity Life Coaching” and Creators of the “Trust Yourself System” and “Trust Yourself Therapy”Visionaries, Rev. Dr. Nicole and Michael Sebastian aka “The Dream Team” are Celebrity Therapists, Expert Decision Coaches, Authors, Celebrity Dream Experts, Celebrity Life Coaches, and Relationship Experts.Innovators of "1-Step Solution" and "1-Step Therapy."Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about.Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny...A Personal Road Map for KNOWING," “The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation,” "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and “1 Step Therapy...JUST SAY HU: The Universal Panacea for All That Ails You.”The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections.Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment.TRUST YOURSELF™ uses Traditional Methods and the Unique Tools of the HU, DREAMS, SYNCHRONICITY, and INTUITION to give you that Extra Edge and 24 hour Turn-arounds!https://www.1steptherapy.com/

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein with your meals. (31:58) #2 – Pre-make meals. (33:10) #3 - Add electrolytes to water. (35:23) #4 – Stay away from bread. (37:10) Related Links/Products Mentioned The Benefits of Eating Whole Foods Guide Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic Mind Pump #1877: Obesity, It's Not Your Genetics Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Man v. Food: Kitchen Sink Challenge – (YouTube) Mind Pump #1220: The 4 Best Sources of Protein Mind Pump Podcast – YouTube Mind Pump Free Resources  

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don't eat while distracted. (18:45) #3 - Don't drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to track? (33:25) I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29) I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06) What is the ideal macro ratio? (41:35) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic Chewing Your Food: Is 32 Really the Magic Number? Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram  

Instead of a tangled, overwhelming hot mess of scattered analog and digital photos that leave you stressed, imagine having your most precious memories neatly organized and displayed. You'd be able to enjoy those visual keepsakes while crafting the “best of the best” visual legacy that you and your children can easily access for years to come. If this resonates with you, this episode could be the solution you needed yesterday. I had the pleasure of chatting with Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh and her team meticulously organize their clients' photo collections into a searchable, secure, and easily sharable photo archive. Haleh believes that family histories and personal memories are some of the most valuable treasures that exist and that preserving and sharing them is crucial for future generations. She shared many great tips about photo organization from first steps to regularly cleaning up your camera roll for better-looking photos. If you like taking notes while listening, here are the 7 steps to organize and archive your photos: 1. Decide on a goal 2. Gather your photos & other memories 3. Gather your tools 4. Sorting and Categorizing 5. Scan your photos 6. Proper storage solutions 7. Digital back-up    Want more help from Haleh? 1. Sign up to receive the 7-Step Guide to organizing photos by visiting: https://www.picturli.com/podcast 2. Haleh also offers a complimentary consultation - grab it here: https://www.picturli.com/contact  3. Follow Haleh on Instagram: https://www.instagram.com/picturli/     

Co-Founders of "Divine Guidance Institute and Wellness Center Inc.," a Modern-Day Mystery School, and “The Dream Team – Celebrity Life Coaching” and Creators of the “Trust Yourself System” and “Trust Yourself Therapy” Visionaries, Rev. Dr. Nicole and Michael Sebastian aka “The Dream Team” are Celebrity Therapists, Expert Decision Coaches, Authors, Celebrity Dream Experts, Celebrity Life Coaches, and Relationship Experts. Innovators of "1-Step Solution" and "1-Step Therapy." Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny...A Personal Road Map for KNOWING," “The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation,” "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and “1 Step Therapy...JUST SAY HU: The Universal Panacea for All That Ails You.” The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Dr. Michael & Nicole Website: https://www.1steptherapy.com/about-us.html TYPICAL SKEPTIC PODCAST CONFERENCE FUND: https://www.givesendgo.com/typicalskepticconference Join Typical Skeptic Podcast Telegram Group: https://t.me/typical_skeptic_podcast You want the best merch in the podcast game? Click this link and scroll through all the typical skeptic podcast merch and Support the Podcast, and represent in style! https://my-store-d53dc3.creator-spring.com/ support the podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic https://youtube.com/c/typicalskeptic https://www.spreaker.com/show/typical-skeptic-podcast_1 https://www.rumble.com/typicalskeptic https://www.rokfin.com/typicalskeptic Join the patreon to support for a small amount or on a long term basis https://patreon.com/typicalskeptic Social Media facebook.com/robert.kalil.7 instagam.com/kalilrobert twitter.com/robertkalil1121 Affiliates: --Happy Hippo Kratom Use code skeptic for 15 percent off -- https://happyhippo.com/r?id=00tjf5 --Natural Shilajit and Monoatomic Gold from Healthy Nutrition LLC.use code: ROB https://naturalshilajit.com/discount/ROB --https://mn-nice-ethnobotanicals.com/?ref=kz9qe0iv Use this Link and Code TypicalSkepticP at MN Nice Botanicals for 10 percent off for legal amanita mushroom, dream herb, and blue lotus and much more #dreams #sleepparalysis #aura #podcast #spiritualgrowth #youtubelive #typical__skepticBecome a supporter of this podcast: https://www.spreaker.com/podcast/typical-skeptic-podcast--5897400/support.

You can and you will find your purpose!Thanks for stopping by. On today's episode we will discuss a major, major issue that many of us face.How do you find your purpose in life?Of course, no podcast (no matter how great

Let's get this straight: Business isn't for the faint-hearted. Over the years I've had to deal with so much shit — rogue builders, no-show cleaners, and suppliers who can't keep a deadline to save their lives. But guess what? I mastered how to turn all that mess into a money-making machine, and now it's your shot. Here's just a snippet of my 6-step framework:1️⃣ Cause and Consequence — get to the root and see what's at stake.2️⃣Map your Timelines — track when things need to happen, and set those deadlines.3️⃣ Allies in Action — your crew is crucial, because no one wins solo4️⃣ Crafting your Fix — design a solution that's not just a patch but a full-on fix.5️⃣ From Plans to Reality — execute with precision, don't let those plans collect dust.6️⃣ Learn from the Journey — every problem is a lesson. Get smarter, get stronger.This isn't just about damage control — it's about owning the process and leading the charge. If you're spinning in circles, pretending you're “too busy” to address the chaos, then you're not just stuck — you're sinking. Take control, make smart moves, and turn those problems into stepping stones. Hosted on Acast. See acast.com/privacy for more information.

Wellness is not just about what we consume but also how much. The principles of mindfulness can be applied to consumption patterns, promoting a more sustainable lifestyle. Being mindful of our choices, whether in terms of food, clothing, or other products, can lead to reduced waste and a lighter ecological footprint.The next chapter of wellness will be mind-body beauty, where mental well-being and physical appearance are interconnected. This new chapter involves embracing stress relief techniques, healing practices, targeted supplements, and revamped daily routines to elevate the concept of beauty to a higher level in Beauty is evolving to include wellness practices.Today's Guests:Dr Thivi Maruthappu is the UK's only dual qualified Dermatologist and Nutritionist so could chat about a variety of topics within that space and recently launched her book Skin Food: Your 4 Step Solution to Healthy Happy Skin. Danielle Stigwood, founder of Brûler Candles who offer vegan-friendly, luxury soy wax candles and reed diffusers handmade in London. Available hereSubscribe to this podcast in all places where you listen to podcasts and drop us an email at info@sustainablyinfuenced.com, or follow us on Instagram and TikTok. If you would like to be considered as a guest for the next season of Sustainably Influenced then email info@sustainablyinfluenced.com Hosted on Acast. See acast.com/privacy for more information.

Are our thought problems the result of spiritual attack, or mental problems? Are they just bad habits, or are they bad biochemistry? In short, are the things that trouble us Devil, or Diagnosis?Here'a a look at the answer, and what to do about it!Scripture: Isaiah 14:14-17, Isaiah 61:2-3, Hosea 2:15, Job 3:25Book Mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz and Rebecca GladdingLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

We're almost done with season 9 of the podcast!In this episode, we discuss the massive amount of hope we've gained over the last 100 episodes! It's the season 9 recap, and I'm so excited to head into season 10 in a couple of days. Book mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey SchwartzLeave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction to Frontal Lobe Friday and Season 9 Overview (02:00) - Introducing Spiritual Brain Surgery Podcast (04:28) - Changing Your Mind to Change Your Life (08:10) - From Tragedy to Healing: Finding Purpose in Hardship (12:52) - Introduction to Frontal Lobe Friday and Mind Shift (21:31) - Hope and Starting Over (23:00) - Exploring Prayer's Effect on the Brain (30:22) - Taking Responsibility for Your Thoughts (32:14) - Discerning Between Feelings and Truth (34:57) - Inspiring Others to Rewire Their Brains and Find Hope (35:18) - Introducing "Hope is the First Dose" book

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better! You've been feeling, tired and unwell for wayyyyy too long But let's face it – figuring out where to start is half the battle. This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don't-feel-good-itis.” It is time to get the answers you deserve. This weeks live is an overview of the steps you need to get your health back and get to the source Don't bother with new years resolutions that don't work it is time for a KNEW Year and a KNEW You. Listen to Dr. E as she will give you the tips you need this year to accomplish your goals. If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult    

Oh, emotional triggers... who doesn't have them? In this episode we cover the step by step solution to put to practice when you notice the person you love is triggered - so you can ACTUALLY help them heal and grow from it! Triggers certainly can make or break a relationship (with self or others) due to the heavy emotional charge they contain. They even hold tremendous power to destroy love, when avoided, or undealt with. On the flip side, they also can lead to emotional (heart) healing since they are directly connected to past trauma that's been hidden or forgotten, once LIGHT shines on them! We cover this and much more in this eye opening and practical episode! Enjoy it family. - Applications are now OPEN to potentially become a part of "BUILDING KINGDOM COUPLES BOOTCAMP", a 5-week intensive for up to 10 singles/dating individuals ready to prepare for and ensure the success of their future marriage! Application window closes January 30th. Apply now by visiting www.buildingkingdomcouples.com⁠ - If you'd like receive FREE Relationship Coaching & Training from us, join our Facebook community below: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/1065235670678200⁠⁠⁠⁠⁠⁠⁠ - If you've been blessed by this podcast, please consider supporting us: 1. Subscribe to the podcast (so you're notified when new episodes come out). 2. Leave us a RATING + REVIEW of how this episode has impacted you! (this helps us so much). 3. Share it with friends and/or on your Social Media (tag us, so we can repost you). 4. Connect with us on IG ⁠⁠⁠⁠⁠⁠⁠@forhiskingdomcoaching⁠⁠⁠⁠⁠⁠⁠ - we're excited to hear from you! - We're very grateful and praying for you all! With love, Nick & Haley ❤️

Pastor Greg Laurie points out that we often don't appreciate the gifts we receive enough—including our God-given gift of salvation. He talks about what this gift brings, and how we should respond. Notes: Matthew 2 The gift that God gave to us. The gift that we give to God. The gift we give to others... The gift that God gave to us. Christians carry this gift in their hearts. It is salvation, the gift of eternal life. “The gift of God which is eternal life through Jesus Christ.” Romans 6:23 The gift God has given us is more valuable than any earthly gift; it's called justification. Romans 5:1–2 The word justify speaks of the forgiveness of our sins. God takes our sin and forgives and forgets them! “God hurls our sins into the sea where they sink like a stone.” Micah 7:19 “For I will forgive their iniquity, and their sin I will remember no more.” Jeremiah 31:34 Do not choose to remember what God has chosen to forget. Justification means, “just as if it never had happened.” Justified means, “to put to one's account.” Acts 13:38–39 The gift that we give to God. There is nothing we could ever give to God that would equal what He gave us. Read: Matthew 2:9–12 Gold, because Jesus was a King. Frankincense, because Jesus was our high priest. Myrrh, because Jesus came to die for our sin. “In the blink of an eye wealth disappears, for it will sprout wings and fly away like an eagle.” Proverbs 23:5 You are sitting in someone else's sacrifice. The gift we give to others. The key to having a happy Christmas is not receiving but, rather, giving. A 10-Step Solution for Depression: Step 1: Do something for someone else who has greater needs than you. Step 2: Repeat Step 1 nine more times. 3 John 1:4 The only real happiness you will find is in Christ, not in Christmas but in Christ. “God cannot give us a happiness and peace apart from Himself because it is not there. There is no such thing.” —C.S. Lewis --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Pastor Greg Laurie points out that we often don't appreciate the gifts we receive enough—including our God-given gift of salvation. He talks about what this gift brings, and how we should respond. Notes: Matthew 2 The gift that God gave to us. The gift that we give to God. The gift we give to others... The gift that God gave to us. Christians carry this gift in their hearts. It is salvation, the gift of eternal life. “The gift of God which is eternal life through Jesus Christ.” Romans 6:23 The gift God has given us is more valuable than any earthly gift; it's called justification. Romans 5:1–2 The word justify speaks of the forgiveness of our sins. God takes our sin and forgives and forgets them! “God hurls our sins into the sea where they sink like a stone.” Micah 7:19 “For I will forgive their iniquity, and their sin I will remember no more.” Jeremiah 31:34 Do not choose to remember what God has chosen to forget. Justification means, “just as if it never had happened.” Justified means, “to put to one's account.” Acts 13:38–39 The gift that we give to God. There is nothing we could ever give to God that would equal what He gave us. Read: Matthew 2:9–12 Gold, because Jesus was a King. Frankincense, because Jesus was our high priest. Myrrh, because Jesus came to die for our sin. “In the blink of an eye wealth disappears, for it will sprout wings and fly away like an eagle.” Proverbs 23:5 You are sitting in someone else's sacrifice. The gift we give to others. The key to having a happy Christmas is not receiving but, rather, giving. A 10-Step Solution for Depression: Step 1: Do something for someone else who has greater needs than you. Step 2: Repeat Step 1 nine more times. 3 John 1:4 The only real happiness you will find is in Christ, not in Christmas but in Christ. “God cannot give us a happiness and peace apart from Himself because it is not there. There is no such thing.” —C.S. Lewis --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this episode I detail my thoughts on the book I am reading titled "You Are Not Your Brain, The 4 Step Solution for Changing Bad Habits Ending Unhealthy Thinking, and Taking Control of Your Life", as well as talking about why I don't see addiction as a disease anymore, how I do see it, and ways I went about changing my thinking and thought processes in my mind. I am not a doctor, scientist, therapist, researcher, elephant, yada yada yada these are just my thoughts and opinions! Please share yours @ fantastyorreality@yahoo.com Book: https://www.amazon.com/You-Are-Not-Your-Brain/dp/1583334831

Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes and grows at an unexpected rate, it can be feel overwhelming. One more challenge to deal with and it's visible and not easy to hide. Feeling self-conscious and bad about yourself is the last thing you need to deal with. Well, it doesn't have to be that way. Listen in to today's episode to learn a bit about why you may be experiencing some sudden changes and what do to about it. Coming in September: NEW Group Coaching Session is opening up! Get on the Waitlist HERE. It's a 6-week, small group program focused on your individual goals as you learn from me and engage with your peers. Group coaching is a great way to work on healthy habits and self-care while building greater self-esteem and confidence. If you're interested, get on the wait list now for early bird pricing! You'll be notified when registration opens. Get on the waitlist HERE.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com    

Free Strategy Call: https://www.lewishuckstep.com/book-in-a-strategy-call Join the community group: https://www.facebook.com/groups/509855164001865  Check out my socials for more content: Instagram: https://www.instagram.com/lewishuckstep/  Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp  LinkedIn: https://www.linkedin.com/in/lewis-huckstep-74a42618b/  --- Support this podcast: https://podcasters.spotify.com/pod/show/lewis-huckstep/support

In this episode I interview the truly brilliant dermatologist and nutritionist Dr Thivi Maruthappu.Dr Thivi is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. She works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary senior lecturer.Most recently Thivi has written one of the best books about skin that I've read in a very very long time. It's called "SkinFood: Your 4-Step Solution to Healthy, Happy Skin" and in it she gives the most brilliant advice about how to get our very best skin by taking a 360 approach that takes stress, diet, lifestyle and topical treatments into conseideration.During the episode we talk through Dr Thivi's brilliant approach and how we can apply it to our lives. Her advice is excellent and I walked away from the interview excited make some changes not only for my skin but for my general health.

Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health.In this episode, we discuss:- My personal journey with depression- Practical strategies for overcoming depression - The importance of mental health in men- Details about our upcoming Fire Team ProgramInterested in the Fire Team Program? Sign up here: https://theironforge.us/fireteamsSupport the showSocials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c/JoshHolyfieldFitnessBlog: https://joshholyfield.com/blogs/news

In this podcast episode, Laura Press, a relationship expert, discusses the three-step solution to stop power struggles in your relationship. Power struggles can often arise in relationships when partners have different needs, wants, or perspectives. They can lead to frustration, resentment, and even the end of the relationship. Laura's three-step solution involves understanding the root cause of power struggles, identifying your own triggers and reactions, and then creating a plan to move forward with effective communication and compromise. She offers practical tips and strategies for each step, such as active listening, acknowledging your partner's perspective, and setting clear boundaries. Through this podcast, listeners will gain a deeper understanding of the dynamics of power struggles in relationships and learn practical skills to navigate them successfully. Whether you're in a new relationship or have been with your partner for years, this episode offers valuable insights to help strengthen your relationship and build a deeper connection with your partner. Connect with me:https://www.laurapresscounselling.com.au/https://www.instagram.com/laurapresscounselling/https://www.facebook.com/wholeheartedbreakthroughsContact me at:laura@laurapresscounselling.com.au Disclaimer- This podcast is for entertainment purposes only. It is not to be considered advice, mental health care or medical advice. The information presented in this podcast is for general informational purposes only and is not intended as professional advice. Listeners are encouraged to seek professional advice for any specific concerns or questions they may have. The hosts and producers of this podcast are not responsible for any action taken by listeners based on the information presented in this podcast.

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine's Day. Sign up here: https://mindblowinghappinessprograms.com/challenge 6:12 – Trish talks about the journey of love through life stages. 6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”9:40 – Rosetta discusses how children naturally know they are “good enough.”10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.11:39 – Trish recommends her secret tip for self-talk.12:30 – Rosetta tells us her morning routine for self-love.13:12 – Rosetta shares a powerful truth about Black women's LOVE.14:54 – Trish talks about her wealth awakening.16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.18:50 – Trish talks about love and money and how it ties into worthiness.19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.21:55 – Trish shares a powerful affirmation.22:53 – Trish shares her money tips.24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.24:45 – Trish tells a story of negative money talk in her business.25:28 – Rosetta shares how historically in the Black community we are taught to just survive. 28:27 – Trish shares a powerful quote about money.29:00 – Rosetta talks about normalizing having "more than enough."30:17 – Trish talks about her journey to finding her purpose.31:18 – Rosetta talks about the inner knowing of purpose we have as children.32:54 – Trish recalls a story of being discouraged by a family member.34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.37:30 – Rosetta gives her tips to make your purpose matter.39:43 – Trish talks about the power of creativity. Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challengeLearn more about Trish Ahjel Roberts' work at https://TrishAhjelRoberts.com Schedule a call with Trish at http://BlackGirlJoyTalk.com Learn more about Rosetta at https://RosettaThurman.com ep48/s3/ep4

Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage.    In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage.   We also talk about 5 specific “SNEAKY SABOTAGERS”: sneaky thoughts that can derail your progress and how to turn them around so they don't trip you up.    Ready? Let's get to it.  Learn more! www.confidentbody.coach You Are A Miracle book

Think about this: the attention span of an Instagram user is about 2.7 seconds... but 80% of podcast listeners will finish an ENTIRE podcast episode once they hit play! That means that when you guest on a podcast that speaks to your DREAM clients, you're tapping into a highly targeted and captivated audience, who's leaning in to hear what you have to say. Not only that, but 60% of listeners have purchased something from a podcast ad (hello action-takers)! Even if you haven't yet launched your own podcast, are you prioritizing guesting on podcasts as a strategy to grow your business? If so, have you been doing it all wrong? EEK! Tune in to find out!Kelly Mosser is a soulful business strategist with a decade of experience helping businesses from scrappy solopreneurs to Fortune 500s to make bank and change the world. She hosts the global top podcast The Aligned Success Show, which speaks to intuitive entrepreneurs and business owners who want to create more impact and financial freedom with alignment, ease and flow – and she also created the “Hell Yes Guest” method, which helps hidden gem experts transform into paradigm-shifting leaders by lovingly leveraging existing audiences. She's a rescue dog mom, a chocolate chip cookie enthusiast, and a champion for woman-owned businesses!Make the most out of your guesting experience with this 5-step strategy: 1. GOAL: Start with your end goal2. CTA: Decide on a relevant/congruent/irresistible CTA3. CONTENT: Figure out what content you can share that leads perfectly into that "next step CTA"4. AUDIENCE: Define what audience this content and CTA is for5. PODCASTS: Pitch to the shows that this audience is listening toCONNECT FURTHER WITH KELLY:Website: https://kellymosser.comPodcast: https://apple.co/3Qqchyt IG: https://www.instagram.com/kelly.mosser Masterclass: https://kellymosser.com/masterclass Hell Yes Guest (code: ANGIE for $50 OFF!): https://kellymosser.com/course CONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeBE ADVISED:Formerly titled Podfluencer Society (for before that, 4 Things For Your Podcast), episodes 1-114 share insights and strategies specifically for podcasters. As the podcast has undergone a complete rebrand, some links and information referenced in earlier episodes have likely changed. Please contact us at yougetwhatimsaying.podcast@gmail.com if you cannot find what you are looking for. The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

For those of us who suffer from phobias, anxieties, or distressing emotions like anger, guilt, and grief, our guest says there is ana answer. The science of Thought Field Therapy can make a remarkable difference. Thought Field Therapy is a blend of Western psychotherapy and Chinese medicine that uses the body's highest energy systems to treat emotional issues. A combination of breathing and relaxation exercises, affirmations, and tapping specific pressure points on the body, Thought Field Therapy can instantly eliminate problems such as fear of flying, addictive urges, or painful emotions.Peter Lambrou, Ph.D., Peter T. Lambrou, Ph.D. is a licensed clinical psychologist and past Chairman of Psychology at Scripps Memorial Hospital in La Jolla, California. He is author of several books, including Instant Emotional Healing: Acupressure for the Emotions, and the best-selling classic, Self-Hypnosis: The Complete Manual for Health and Self-Change,. His most recent book is Code to Joy: The 4-Step Solution to Unlocking Your Natural State of Happiness.Lambrou has been in practice since 1987 and is a member of numerous professional organizations including the Association for Psychological Science, the American Psychotherapy and Medical Hypnosis Association (of which he is a past-president), the San Diego Psychological Association. From the Archives: This live interview was recorded on  March 8, 2000 on the nationally syndicated radio program, hosted by Laura Lee . See more at www.lauralee.com 

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

* You can always read along while you listen at my website!  READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it's a pretty big topic, and because I'm a real human with limited time, I couldn't get to the solutions to this problem. So, that's what we're gonna do today.In today's post we're going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.SHOW NOTES:Practical Goal Setting GuideBecome a MemberInspiration Station AppSupport the show

Mike Saunders is the President, CEO, and Authority Positioning Coach of Marketing Huddle, an organization dedicated to empowering financial professionals. By helping them build authority and expertise, Mike elevates financial professionals to become trusted financial advisors. He is the bestselling author of Authority Selling and serves as a member of the Forbes Coaches Council. Mike is also the host of the Influential Entrepreneurs podcast, where he interviews elite business leaders and experts to help his listeners elevate their businesses to the next level. Mike joins us today to discuss how financial advisors can move from obscurity and become trusted heroes by building authority. He explains how choosing the right social media platform can help elevate your status as a financial advisor and outlines how to start building expertise through content creation. Mike also shares his advice on branding through service and highlights the value of understanding the buyer's journey.   “Stand out from your competitors by building authority. Be an educator and advocate for your target audience's success.” - Mike Saunders   This week on The Model FA Podcast: Establishing your brand through different social media channels What it means to be omnipresent on various social media platforms How advisors can begin working on publicity and choose which social media platforms to focus on How platforms can help elevate your status as a financial advisor Understanding the buyer's journey and creating content How to humanize yourself to your prospects and clients Building authority by creating impactful content around frequently asked questions The power of being a guest on podcasts Mike's advice on building your brand Trust triggers and what “earned media” means Optimizing your portfolio of “authority-positioning” assets   Resources Mentioned: Book: The Medium is the Message: An Inventory of Effects by Marshall McLuhan Book: Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller Book: Shift: Digital Marketing Secrets of Insurance Agents and Financial Advisors by Jeremiah Desmarais Traffic Geyser   Our Favorite Quotes: “Social media allows you not just to increase but also to maintain your relevance to the eyes of the people you want to serve.” - David DeCelle “Trust isn't built on elapsed time alone but also on the accumulation of experiences.” - David DeCelle “Build your brand by serving, teaching, and giving value.” - Mike Saunders   Connect with Mike Saunders: Marketing Huddle Authoritize Your Agency Podcast: Influential Entrepreneurs Book: AUTHORITY MARKETING FOR LAW FIRMS: How to Attract High-Value Cases in Lucrative Industries Book: Authority Selling: Opening More Doors to Closing More Business Book: Believing Your Why: The 7-Step “Morning Huddle” System to Finally Achieve Your Goals! Book: Dental Marketing Fusion Book: The P.R.I.S.M. Salvation: A 3-Step Solution to Social Media Domination for Busy Business Owners Marketing Huddle on LinkedIn Authority Positioning Coach on YouTube Mike Saunders on LinkedIn Mike Saunders on Twitter Email: mike@marketinghuddle.com   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

Leadership requires energy. If your personal energy to lead is low and you don't have a strategy and plan to fix it, your ability to make an impact at work and at home is very limited. When this happens, your family, your team, and your customers pay the price. The good news is, there is a 4 step solution to develop your energy to lead. During this strategy session we will discuss the habits that are holding you back from being the best leader you can be, and what to do about it. I will give you simple solutions to implement, starting today to grow your energy and your influence with the people most important to you.This episode covers:✅ The 4 Step Solution to grow your energy to lead and have consistent success✅ Simple routines to implement into your work day to refresh your energy and lead with purpose✅How to target your leadership to the specific needs of the moment and person you are interacting withWant to double your energy in 7 days? Download your Energy to Lead Self Assessment: https://www.nataliempeterson.com/E2Lassessment I hope you love the episode.If you are a working Mom, you are a Mom Entrepreneur - you run your home and your work life. This podcast is you if you are looking to connect with an inspiring community of women and hear what it takes to have a career and life you love, without missing out at homeThanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.Join the Empowered Working Moms Network on Facebook and connect with other women just like you:https://www.facebook.com/groups/EmpoweredWorkingMoms Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/ Email the show: momentrepreneurplaybook@gmail.com

Welcome to episode 26 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 26's guest is Fab Giovanetti. She is the founder of Creative Impact Co, a collective of hundreds of creatives all trying to make a difference on the planet. Through her community and her work as a founder of a marketing school, she has reached over a hundred thousand people all across the world. She is a keen speaker, writer, published author as well as a guest lecturer across the UK.Her most recent book is ‘Reclaim Your Time Off: The 3-Step Solution to Overworking'.Topics discussed in this episode:How to improve your energy levels. How to better manage your time. Why you should pay attention to burnout before having the "symptoms." Tips to reclaim your time back. How to manage your schedule to achieve more balance in your life. What can you do to free more time in your schedule. Tips to better manage your energy throughout the day. How to increase your energy levels. Why it's important to take care of yourself. How to start taking care of yourself.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels.  You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Fab:  https://fabgiovanetti.com/and: https://creativeimpact.group/Follow her on Twitter: https://twitter.com/fabgiovanetti  Keynotes:We are all different (2:04)Struggling with balance (6:37) Working too much (10:54)Being mindful of where your time is going (16:37)More about balance (22:21)Play more! (25:18 )  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free) To contact Rob McConnell - misterx@xzoneradiotv.com

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free) To contact Rob McConnell - misterx@xzoneradiotv.com

Co-Founders of The Dream Team - Celebrity Life Coaching and Creators of the "Trust Yourself System" and "Trust Yourself Therapy" Visionaries, Nicole and Michael Sebastian, M.A., ABD aka "The Dream Team" are Celebrity Life Coaches, Expert Decision Coaches, Authors, Celebrity Dream Experts, Certified Addictions Counselor, DUI Specialist and Behavioral Sociologist. Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about. Authors of: "TRUST YOURSELF: Master Your Dreams, Master Your Destiny," "The Ancient Way of Knowing...TRUST YOURSELF SYSTEM: The Ultimate Guide to Making Any Decision, Avoiding Adversity and Never Getting Blind-Sided Again, "TRUST YOURSELF THERAPY: 9 Steps to a Quantum Transformation," "SOCIOLOGY OF SOUL: A Spiritual Wake-up Call," and "1-Step Solution...JUST SAY HU: The Universal Panacea." The Sebastians are co-founders of "Soul Mates R Us." A Relationship-Dating Service specializing in Spiritual Connections. Their tools and techniques provide a methodology for opening a window to personal transformation and spiritual unfoldment. - www.theancientwayofknowing.com*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Cassandra was backpacking through Southeast Asia, taking a trip to Bali, and exploring the country when she stumbled upon a man forming beautiful artisan pieces from tire rubber.  She ended up spending some time with him in his shop seeing how he crafted his work, his energy, and how he personally interacted with each customer that came into his shop.  It was this experience that got Cassandra thinking about where the fashion items she bought came from. With her entrepreneurial spirit, she set out to find how she could connect consumers with such beautiful products that supported local artisans.  From that Chic Made Consciously was born.  Cassandra now connects artisans from all over with the online space.  From showcasing these works of art at trade shows to her online store, she is determined to bring light to where products come from and support hand-made sustainable products from around the world.    Topics Discussed: What is fast fashion? How fashion and sustainable products can be blended together. Happiness is not tied up in things. How do you as a consumer know what businesses you should support? Why it's cheaper to buy more expensive quality items. --   SUBSCRIBE TO START SMALL: iTunes: https://podcasts.apple.com/us/podcast/start-small/id1537390467 Spotify: https://open.spotify.com/show/49cOe3NI7OHSXACpUsQSkC Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Stitcher: https://www.stitcher.com/podcast/start-small TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Start-Small-p1380487/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tb3lhYXNoZWFidXR0ZXIubGlic3luLmNvbS9wbGF5ZXJmbQ   Connect with Cassandra: Website: https://www.chicmadeconsciously.com/ Facebook: https://www.facebook.com/chicmadeconsciously Pinterest: https://www.pinterest.com/shopify/_created/ Instagram: https://www.instagram.com/chicmadeconsciously/ YouTube:  https://www.youtube.com/channel/UC6FxYB_KqoQ68TIPdpB3a3g?view_as=subscriber   Resources Mentioned: Good On You: https://goodonyou.eco/ Olivia Firth's 10 Step Solution to Being More Sustainable in Fashion Article: https://en.vogue.me/fashion/livia-firth-how-to-sustainability-in-fashion/   Connect with us! Website: https://www.moyaasheabutter.com/ Facebook: https://www.facebook.com/moyaasheabutter/ Twitter: https://twitter.com/moyaashea Instagram: https://www.instagram.com/moyaasheabutter/ Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Pinterest: https://www.pinterest.ca/moyaashea/_created/

If you're ready to make lasting, impactful change when it comes to your Inflammatory Bowel Disease in 2021, this is the episode for you. Today we're dishing on why it's time to ditch that New Year's Resolution (before it fails you) and swap it out with my simple 3-Step Solution to finally get a handle […]

Amber Browning-Coyle is an experienced on camera producer, host, and brand strategist whose credits include numerous national television networks including QVC, HBO, HSN, Oxygen, and PBS. Amber recently launched on-air the fastest growing brand in 2019 at QVC, serves as Executive Producer and host of Spotlight On Giving Charity TV show in which celebrities shine their spotlight on causes and nonprofits dear to them, she is Co-Producer and host of the “This is Estes Park!” series for PBS-affiliate EPTV, and also produces and hosts numerous short form marketing videos through her production company, A Pebble In The Road, Inc. Most recently, Amber developed “Pivot, Step, Touch: A 3 Step Solution for Creatives in Crisis” which uses creativity as a tool in successfully pivoting. Connect with Amber at https://www.linkedin.com/in/amber-browning-coyle-513b4566/ https://www.facebook.com/AmberBrowningCoyleHOST https://www.instagram.com/abccoasttocoast/ Virtual Santa http://asksantaanything.com/ https://www.facebook.com/groups/686384955412934 https://www.instagram.com/AskSantaAnything/ --- Send in a voice message: https://anchor.fm/gratitudespace/message

Jumaa Khutba with Imam Azeez