Welcome to My Nerd Brain: A Dialogue on Musicians’ Health and Wellness

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A safe space for musicians to discuss their triumphs, setbacks, and motivations in their music and careers. A podcast that allows for education on physical, mental, and emotional health in the music industry.

Emily Fransen


    • Mar 21, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 51 EPISODES


    Search for episodes from Welcome to My Nerd Brain: A Dialogue on Musicians’ Health and Wellness with a specific topic:

    Latest episodes from Welcome to My Nerd Brain: A Dialogue on Musicians’ Health and Wellness

    Episode 47: Mac Phipps

    Play Episode Listen Later Mar 21, 2022 42:36


    After joining the mentorship program while serving 21 years in jail, hip hop artist Mac Phipps shares his thoughts on curbing violence in New Orleans and finding better ways to support the youth in our major cities. He also discusses the needs for adults to address the differences between “reality” and “entertainment,” in reference to the lyrics used in hip hop songs, as they have the potential to negatively influence young listeners if misrepresented. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 46: Billy Cobham

    Play Episode Listen Later Nov 2, 2021 55:14


    In this episode, I had a really great chat with legendary fusion drummer, Billy Cobham, about his new Masterclass series: Stress Free Drumming with Billy Cobham on Stages Music Arts. He discussed how his desire for regular gigs ultimately led him to composition and career-building personal projects that continue sustain him today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 45: Carol Calato

    Play Episode Listen Later Oct 18, 2021 39:44


    President of Regal Tip Drumsticks, Carol Calato, talks about the history of Regal Tip as a business and a drumstick, and her journey to taking over her father's business. She explains the ergonomics of different stick designs and how Regal Tip sets itself apart from the competition. Check out this episode for some great tips on building a solid business while maintaining your own separate personal identity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 44: Leighsa Montrose

    Play Episode Listen Later Sep 27, 2021 44:42


    In this episode, Intention Coach/Wellness Consultant/ Certified Life Coach, Leighsa Montrose, talks about managing grief, healing trauma, and breaking old patterns through life coaching and therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 43: Dr. Michele Cramer & Dr. Stephanie Solórzano

    Play Episode Listen Later Sep 12, 2021 47:53


    Episode 43 features audiologists Michele Cramer and Stephanie Solórzano of Hearing Clinic of Greater New Orleans, LLC! We really had an excellent time talking about ears, and that is no sarcasm. Check out our chat about hearing health for musicians and fans of music, hearing aids, custom ear plugs, and some very extended chatter about ear wax. Everything you could ever hope for in a podcast.

    Episode 42: Anwar Nasir

    Play Episode Listen Later Aug 23, 2021 47:33


    Newly-appointed Executive Director of the Louisiana Philharmonic Orchestra, Anwar Nasir, talks about his background as a professional dancer and its influence on his path to arts admin. He also speaks about the tradition of orchestral work and music, and the ways that he feels diversity and inclusion could help inform and shape the lives of young musicians and composers alike. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 41: Sharon Su

    Play Episode Listen Later Aug 9, 2021 54:11


    Concert pianist, scholar, and chamber musician, Sharon Su, speaks about making classical music more accessible, finding the humor in "serious music," and the practice methods she uses to keep her hands limber, but healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 40: Harold Fethe

    Play Episode Listen Later Jul 26, 2021 38:56


    Harold Fethe talks about his evolution as a musician and guitar player after having been diagnosed with multifocal motor neuropathy several years ago. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 39: Nathan Moody

    Play Episode Listen Later Jul 12, 2021 37:47


    Sound designer and mastering engineer, Nathan Moody, talks about entrepreneurship and learning how to prioritize a wide variety of professional responsibilities. He also talks about how his hobby of open-ocean kayaking gives him the confidence he needs to be present both in and out of the office. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 38: Chris Guccione

    Play Episode Listen Later Jun 28, 2021 44:14


    Drummer and educator, Chris Guccione, talks about keeping up a steady practice routine while being a stay at home dad, as well as the changes in his career since becoming a father. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 37: Alfred Banks

    Play Episode Listen Later Jun 14, 2021 37:25


    Rapper and National Alliance on Mental Illness Ambassador, Alfred Banks, talks about his own mental health journey following the death of his brother, breaking down the stereotypes in the hip hop world, and the steps that record labels can take to better support the mental health of their artists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 36: Tavia Osbey

    Play Episode Listen Later May 31, 2021 34:07


    Artist manager and Owner/Co-Founder of MidCitizen Entertainment, Tavia Osbey, talks about getting started in the industry as the manager for Tank and the Bangas. She discusses their long friendship and the boundaries they have set to make a friendship and business partnership work. She also shares her experiences finding balance between her career and personal life while continuing to maintain a passion for the artists she represents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 35: Cristina Perez Edmunds

    Play Episode Listen Later May 17, 2021 49:59


    Singer, instrumentalist, and entrepreneur, Cristina Perez Edmunds, is also a mom of two and a caregiver for her oldest son. She shares her thoughts on the changes that she will have to make to her career in order to best support her children and the steps she takes to care for herself, as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 34: Anders Osborne (Rerun)

    Play Episode Listen Later May 3, 2021 41:27


    RERUN: Singer/songwriter Anders Osborne discusses mental health, his road to sobriety, and the ways in which the music industry can be more supportive of a healthy lifestyle. He also talks about his organization, Send Me A Friend, which provides support for musicians who are getting back to work in the early stages of their sobriety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 33: Mike Twillman

    Play Episode Listen Later Apr 19, 2021 55:21


    Mike Twillman shares his experiences in the world of event production and booking. He remarks on the ways in which the long hours and demanding jobs can lead to burnout, mental health struggles, and substance abuse; and he shares his hope that we will see more support for these industry workers post-quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 32: Jeff Albert

    Play Episode Listen Later Apr 5, 2021 46:35


    Trombone player and educator, Jeff Albert, talks about the importance of mental health precautions for both students and teachers, and the gift of giving oneself a break when needed. We also talk about life as an improvisational performer, including, but not limited to….late night Taco Bell runs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 31: Mark Taylor

    Play Episode Listen Later Mar 22, 2021 56:28


    French hornist Mark Taylor talks about his diagnosis of focal dystonia, and his subsequent journey of recovery that has led to a career in music composition for television and film. He also discusses his time on the road with Max Roach, and how it shaped his approach to music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 30: Kourtni Dale-Noll Mitchiner

    Play Episode Listen Later Mar 8, 2021 36:10


    In this episode, Kourtni Dale-Noll Mitchiner talks about her love for opera and singing, and the ways in which she has channeled those passions into a career as an AGMA Stage Manager for operas and other staged events. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 29: Jon Cleary

    Play Episode Listen Later Feb 22, 2021 39:15


    World-renowned blues/funk artist, Jon Cleary, discusses his passion for learning new instruments, staying creatively motivated while at home vs. being on the road, and the ways in which he has adapted both his music and his business model during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 28: Big Chief Bo Dollis, Jr.

    Play Episode Listen Later Feb 8, 2021 35:38


    Big Chief Bo Dollis, Jr. talks about his Mardi Gras Indian Tribe and Band, The Wild Magnolias, their decision not to mask for Mardi Gras this year, and the need to keep the Mardi Gras Indian tradition alive in our black communities. Tune into this episode for some great background and history on the Mardi Gras Indians and the formation of The Wild Magnolias. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 27: Dr. Shane Huntington

    Play Episode Listen Later Jan 25, 2021 58:27


    In this episode, Dr. Shane Huntington gets candid about the mental health issues facing PhD candidates and students in our academic institutions. He stresses the need for Universities to start emphasizing communication and re-invest in faculty teaching skills, in order to better prepare students for a wider variety of jobs in the Arts and Sciences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 26: Tarriona "Tank" Ball

    Play Episode Listen Later Jan 11, 2021 36:40


    In this episode, I get to chat with Tank and the Bangas’ Tarriona “Tank” Ball about new projects during the pandemic, the fleeting attention of social media, and the importance of physical health while touring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 25: Reid Wick

    Play Episode Listen Later Nov 16, 2020 45:02


    Reid Wick, the Membership and Industry Relations Rep for the Recording Academy, talks about the Recording Academy’s community outreach and advocacy programs. Tune in to find out how you can apply for financial aid during COVID and learn how to help further the cause. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 24: Emily Cox Rebert

    Play Episode Listen Later Nov 2, 2020 52:55


    Sales and marketing admin/freelance festival contractor, Emily Cox Rebert, discusses the effects of COVID on the live music and festival scene and the ramifications of our current health crisis as we move forward. Also….BATS!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 23: Dr. Rachel White Galvin

    Play Episode Listen Later Oct 19, 2020 52:24


    Dr. Rachel White Galvin is a movement specialist, educator, and professional violinist/violist who works in musicians’ health and wellness. She is passionate about helping musicians play pain-free, and she is also a beefalo enthusiast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 22: Mark-Anthony Thomas

    Play Episode Listen Later Oct 5, 2020 61:20


    Vocalist Mark-Anthony Thomas talks about vocal health and his recovery from a major surgery on his vocal cords that interrupted his early singing years and greatly influenced his current teaching approach….And the greatest “bear fact” you’ve ever heard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 21: Jason Crane

    Play Episode Listen Later Sep 21, 2020 59:59


    Jason Crane talks about his choice to embark on a nomadic lifestyle, his belief in Buddhism and its positive effects on his mental health, and the ways in which his experiences as a musician inform his long-standing podcast, The Jazz Session. FYI: Jason is Foxy-approved….from afar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 20: Kam Franklin

    Play Episode Listen Later Sep 7, 2020 45:39


    Kam Franklin of The Suffers gets into some hot button music industry topics, where she discusses the changes that need to happen in order to provide a better future for our upcoming generation, while also supporting growth and diversity in our current environment. And don’t forget to support your public library! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 19: Zak Knight

    Play Episode Listen Later Aug 24, 2020 43:16


    I visited with Zak Knight for this episode, who is Director, Producer, and Songwriter at Earthtide Studios in Melbourne. Zak filled me in on some of his latest projects, and we talked productivity and mental health during this pandemic. And last but not least, Icelandic sea monsters. You heard me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 18: Victor Atkins

    Play Episode Listen Later Aug 10, 2020 58:35


    Jazz pianist, arranger, and teacher, Victor Atkins, weighs in on building a successful career despite living with chronic pain. He also gives us a specific practice plan for working within the constraints that hand problems present. We laughed. We cried. We talked about coffee.

    Episode 17: Dr. Laura Bird

    Play Episode Listen Later Jul 27, 2020 41:02


    Dr. Laura Bird is a psychologist and neuroscientist who studies the potential therapeutic and health benefits of music training and/or music listening. She chats with me about the future of studies that focus on music’s interaction with the brain and the possible positive outcomes that these studies could provide.

    Episode 16: DJ Soul Sister

    Play Episode Listen Later Jul 13, 2020 47:53


    A nice, long chat with New Orleans DJ artist and WWOZ DJ, DJ Soul Sister. We get into the early days of live DJing, as well as a great discussion on maintaining creativity and supporting our musicians during quarantine. And last but not least, The Gap Band…because yes.

    Episode 15: Mollie Pate

    Play Episode Listen Later Jun 29, 2020 51:38


    As principal horn player for the Louisiana Philharmonic Orchestra, Mollie talks about maintaining a busy practice and performance schedule while also running her three CrossFit NOLA locations. She weighs in on the benefits of CrossFit and what drives her to compete year after year. We also reminisce about the wonders of a good college cereal bar. Memories….

    Episode 14: Tim Hall

    Play Episode Listen Later Jun 15, 2020 61:32


    Audio engineer, live sound specialist, and teacher, Tim Hall, talks raising two young children during some of the most challenging times in his life. He opens up about his mental health journey that has led him to a place of appreciation and acceptance. Bonus: He also does a great Yosemite Sam.

    Episode 13: Kaitlyn Tholen

    Play Episode Listen Later Jun 1, 2020 50:21


    Neuroscientist and Clinical Research Coordinator at Children’s Hospital Colorado, Kaitlyn Tholen, describes her research into the links between musicianship and the use of memory. She also chats with me about her relationship with anxiety and the steps she has taken to minimize its effects on herself and others. Also, Tiger King and Jell-O. You heard me.

    Episode 12: Mike Esneault

    Play Episode Listen Later May 18, 2020 48:25


    Jazz pianist, educator, arranger, and Emmy Award-winning composer, Mike Esneault, shares his thoughts about teaching well-rounded students, by emphasizing life balance and an open mind. He also weighs in on techniques for reducing the potential for injury at the piano, as well as his thoughts on managing anxiety.

    Episode 11: Sidonie Smith

    Play Episode Listen Later May 4, 2020 42:52


    International actress, singer, and violinist/violist, Sidonie Smith, shares her insight into preparing for demanding musical theatre roles, maintaining a practice routine as a multi-instrumentalist, and keeping the right mindset to be successful in every role, stage and otherwise.

    Episode 10.5: Thad Beaty

    Play Episode Listen Later Apr 20, 2020 42:03


    Thad Beaty of Sugarland fills us in on his fitness journey to becoming an Ironman athlete and coach while making a living as a touring musician. He discusses the importance of prioritizing your health as a musician and athlete, and the ways in which his foundation, Music That Moves, is helping athletes find causes that speak to them personally. --------------------- Host: Emily Fransen Guest: Thad Beaty Producer/Editor: Emily Fransen

    Episode 10: Annie Clements

    Play Episode Listen Later Apr 20, 2020 38:31


    Annie Clements of Maren Morris and Sidepiece Band discusses her pregnancy while on the road and throughout this quarantine. She fills us in on how she makes her relationship work with her husband and fellow musician, Thad Beaty (Episode 10.5). ---------------------------------- Host: Emily Fransen Guest: Annie Clements Producer/Editor: Emily Fransen

    Episode 9: John Worthington

    Play Episode Listen Later Apr 3, 2020 56:53


    John Worthington discusses working in the music technology sector, leading projects like QuickTime, the Macintosh MIDI Manager, and his newest project, Jambe. John also shares his personal struggles with his eyesight and hands during his development of some of his more recent projects. ------------------------- Host: Emily Fransen Guest: John Worthington Producer/Editor: Emily Fransen

    Tiny Brains: Mini Episode 3

    Play Episode Listen Later Mar 27, 2020 5:03


    A quick update on the current status of the podcast and plans to move forward during the Coronavirus quarantine in New Orleans. -------------------------- Host/Producer/Editor: Emily Fransen

    Episode 8: Clebert LeBlanc

    Play Episode Listen Later Mar 13, 2020 44:39


    Clebert LeBlanc is a tai chi, qi gong, and aikido instructor in New Orleans. He works these practices in with his profession as a physical therapist and discusses the ways in which these practices can help with mind/body alignment. ------------------------------ Host: Emily Fransen Guest: Clebert LeBlanc Producer/Editor: Emily Fransen

    Episode 7: Anders Osborne

    Play Episode Listen Later Mar 3, 2020 40:37


    Singer/songwriter Anders Osborne discusses mental health, his road to sobriety, and the ways in which the music industry can be more supportive of a healthy lifestyle. He also talks about his organization, Send Me A Friend, which provides support for musicians who are getting back to work in the early stages of their sobriety. --------------------------- Host: Emily Fransen Guest: Anders Osborne Producer/Editor: Emily Fransen

    Tiny Brains: Mini Episode 2

    Play Episode Listen Later Feb 19, 2020 4:36


    Announcing a brief hiatus during Mardi Gras season here in New Orleans….because catching beads is important. Next show airs Wednesday, March 4! --------------------------------- Host: Emily Fransen Producer: Emily Fransen Editor: Emily Fransen

    Episode 6: Sad Mardi Gras: Emily McWilliams

    Play Episode Listen Later Feb 15, 2020 54:01


    Personal trainer, nutrition coach, and musician, Emily McWilliams, talks developing healthy routines through fitness, balanced nutrition, and a forgiving mentality. She discusses the need for more specific training plans that work around a woman’s hormonal cycles, as well as her choice to make music her creative release rather than her profession. --------------------------- Host: Emily Fransen Guest: Emily McWilliams Producer: Emily Fransen Editor: Emily Fransen

    Episode 5: Emily Fredrickson

    Play Episode Listen Later Jan 31, 2020 44:15


    Trombone player, Emily Fredrickson, fills us in on the intricacies of arranging bounce music for orchestra(!) and recovering from a surgery that rendered her unable to play her instrument. She also weighs in on her tips for navigating the music and arts advocacy fields as a woman, while maintaining your integrity and honoring the work that got you there in the first place. --------------------------------------------------- Host: Emily Fransen Guest: Emily Fredrickson Producer: Emily Fransen Editor: Emily Fransen

    Tiny Brains: Mini Episode 1

    Play Episode Listen Later Jan 28, 2020 5:53


    A tiny update on some not so tiny things going on at Welcome to My Nerd Brain headquarters. ----------------------------------- Host: Emily Fransen Producer: Emily Fransen Editor: Emily Fransen

    Episode 4: Michael Girardot

    Play Episode Listen Later Jan 19, 2020 42:21


    Michael Girardot of The Revivalists discusses maintaining one’s independence and relationships while touring on a demanding schedule. --------------------------------------------------- Host: Emily Fransen Guest: Michael Girardot Producer: Emily Fransen Editor: Emily Fransen

    Episode 3: Paul Sanchez

    Play Episode Listen Later Jan 6, 2020 44:55


    An in-depth talk about maintaining physical health while practicing mental health, meditation, and a healthy/work life balance; how to navigate a rapidly changing career due to a breakdown of all three. --------------------------------------------------- Host: Emily Fransen Guest: Paul Sanchez Producer: Emily Fransen Editor: Emily Fransen

    Episode 2 (The Christmas Episode): Charlie Dennard

    Play Episode Listen Later Dec 16, 2019 45:52


    A discussion about being a touring musician while maintaining your mental and physical health, relationships, and a your own sense of creativity. ------------------------------------ Host: Emily Fransen Guest: Charlie Dennard Producer: Emily Fransen Editor: Emily Fransen

    Episode 1: Matt Lemmler

    Play Episode Listen Later Dec 2, 2019 61:06


    A discussion about music careers and how to maintain multiple projects and income streams. ------------------------------------ Host: Emily Fransen Guest: Matt Lemmler Producer: Emily Fransen Editor: Emily Fransen

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