Podcasts about kourtni

Have you ever felt like your body is broken? You're doing everything right, but not seeing results? It was the same for Kourtni. She came to Coach Mia at five months postpartum and didn't recognize herself.Listen in as Coach Mia shares Kourtni's story and how, together, she now has strategies for life, a bulletproof mindset, and feels in control of her life.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Have you ever felt like this?(0:28) The frustration of doing "everything right"(1:05) Where we started(1:56) Kourtni's biggest transformations(2:35) Long-term wins(3:05) If you're ready to break the cycle of burnout...Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Coco Jem Holiday sits down with Kourtni Capree Lady D.U.V. The Baddest ButchQUEENnDrag MC to talk about their Portland drag herstory as well as some of their upcoming projects. This episode touches on topics of sobriety and community advancement for da black kids, HENNY!

Today we are going behind the scenes of a coaching call I had last May with one of my From Broke to Booked Blueprint students. Kourtni asked about raising her prices even if she's not getting very many inquiries. Tune in to hear my answer! Our Podcast Sponsor:Looking for a Photography Business Management Software? Iris Works is your one stop shop! Use Code BROOKE to save 20% off your first year's subscription.Check out the photography templates on Etsy. Looking to learn how to run a profitable photography business? Join the From Broke to Booked Blueprint program. Would love to have you in our Photographer Facebook group!

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expect to hear about: -Mindset and Self-Care Goals -Honoring Commitments to Self -The Power of Planning and Goal Setting -Adjusting Expectations and Celebrating Small Wins -Importance of Prioritizing Self-Care Find out more about Kourtni Website: https://shopkourtnimiller.com/ Linktr.ee: https://linktr.ee/KourtniMiller Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Justine is joined by Colin Drucker and Nick Kochanov of the Best Supporting Podcast to discuss all things Floribama Shore; Kourtni's black feet, Nilsa's dramatics, the intense bromance (or more) between Gus and Jeremiah. Also the group chat vacation, what kind of travellers we are, and of course The Real Housewives and Vanderpump Rules! Listen to Colin on Alright Mary Follow Colin @Colindrucker_ Listen to Nick on the Good Vanilla Follow Nick @NickKochanov For Bonus Episodes, Teen Mom Recaps, JSFV recaps and much more go to www.patreon.com/shorejustine Follow @Shorestorepod twitter @Justinee58

The #baepodcast is back!! Tap in with LaShana West @mswestcreativecoach Mindset Coach Kourtni Miller. Kourtni is a Personal Growth Strategist and Mindset Coach, empowering women around the world to believe in themselves, become a better version of themselves, and to glow on purpose! She's a wife, mom, and HR Professional with over 19 years of professional coaching and counseling. She's a woman of faith, and a natural motivator with a true love and passion for helping women on the edge of change. With her vivacious and energetic personality, she has a the ability to challenge women to rediscover themselves, overcome limiting beliefs, upgrade their mindset, so they can create a life they love. Connect with her on all social media platforms @KourtniMiller or www.KourtniMiller.com See is live in person on YouTube! https://www.youtube.com/channel/UCRtKYTCpVXl5MkzHxvwHHMg If you want to connect with host LaShana make sure to follow the BAE podcast: https://www.instagram.com/balanceaboveeverything/ and her personal social: https://www.instagram.com/mswestcreativecoach/ Text “mindset” to 678-336-7756 to schedule a complimentary clarity call to explore how she can support you with your mindset and business needs! Sharing is caring: Grab your EARLY BIRD Ticket to AOD Live 2022! https://www.mswestcreativecoach.com/aodlive

In the eighty-seventh episode of The Latest, we hesitate to discuss vaccine hesitancy. Pageant coach and expert Kourtni Beebe joins the program for this week's O.J. Simpson Twitter Update. TRANSCRIPT https://www.latestpod.com/podcast/ SUBSCRIBE & SHARE Apple: https://apple.co/2QKEEYJ Spotify: https://spoti.fi/2UgFPBl Google: https://bit.ly/googlelatestpod Pocket Casts: https://pca.st/jT09 Castro: https://bit.ly/latestcastro Stitcher: https://bit.ly/lateststitcher VISIT https://www.latestpod.com https://twitter.com/_gregott https://instagram.com/gregott Send us your feedback online: https://pinecast.com/feedback/the-latest/7619db7a-4a11-43cd-808f-def801bcfafc

In this episode, Kourtni Dale-Noll Mitchiner talks about her love for opera and singing, and the ways in which she has channeled those passions into a career as an AGMA Stage Manager for operas and other staged events. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley, Mandi, and Sam get together to discuss episodes 13 to 16 which feature the stories of Kourtni, Rick, Laddan, and Jody. Their discussion is real, raw, and honest. So tune in, and hang on, because here we go!Podcast Disclaimer This show covers a wide variety of topics related to mental health and life in general. These topics can be difficult for some people so use your best judgement when listening to the show. We are not therapists, counselors, or mental health professionals. Information shared on this show is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard on this show.   Additional ResourcesEmbrace Church | Discussion on Suicide and Depression with Adam, Holly, and HeatherHeather Palacios | Getting Honest About Depression and SuicideSupport the show (https://itcouldvebeenme.org/give/)

Since a young age, Kourtni Wolfe has struggled with anxiety. In Episode 13, Kourtni meets with her life-long friend Samantha Montgomery to discuss her struggles, how she finds hope in the midst of them, and what helps her cope with everything life brings her way. Throughout the episode Kourtni and Sam discuss: When Kourtni realized that she had anxiety.What life was like for Kourtni being raised without a father.How Kourtni has managed her depression and anxiety throughout various phases and stages in her life.What having twins amidst her struggle has been like.How her children bring her joy on a daily basis. Kourtni's story is raw, real, and inspiring. So tune in, and hang on, because here we go! Podcast DisclaimerThis show covers a wide variety of topics related to mental health and life in general. These topics can be difficult for some people so use your best judgement when listening to the show. We are not therapists, counselors, or mental health professionals. Information shared on this show is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard on this show. For more Information visit: itcouldvebeenme.org.Support the show (https://itcouldvebeenme.org/give/)

In this week's episode, Kourtni and Quiana are wrapping up their last episode of the season. Kourtni also shares her farewell as our now friend of the show. Just a forewarning, Quiana is hella emotional this episode lol. They also welcome a special guest, Kya, to chat about the concept of exemplifying support during these trying times for your loved ones. Tune in to also hear more about the importance of voting , along with some additional steps you can take to activate your voice by your actions this election season. Kourtni and Quiana both have exciting announcements to share soon so grab your mimosas for laughter, education and a few tears as we send our girl off in style. Cheers!

On this week's episode, Kourtni and Quiana discuss the complexities of liberation while experiencing Christian guilt. They explore how this has impacted their relationships, sexuality and finances. Be sure to grab your mimosas for much needed girl time this week. Tips: Prestige Auto Clean Auto Detail Service Cleveland, OH @prestigeautoclean_llc Jazmine Real Estate/Interior Design Nashville/Clarksville, TN @designeragentjas Chefs: @MealsKitchentv @naturallynicolebrunch Based in Chicago, IL

On this week’s episode: Kourtni and Quiana continue to unpack what protecting Black women and Black men as a community looks like on a day-to-day basis. We also explore the hidden gems what your family means when they ask you to pick up items for the cookout! Tune it for some laughs, encouragement and big announcement at the end of the episode. Grab your mimosas! It’s brunch time! Cheers! Tips of the week: NBA Star’s that are advocating for #BreonnaTaylor Malone Mukwende: Medical student that has created a book to show symptoms on darker skin Representative John Lewis: Rest in paradise! Chef of the week: Chef, Kiano Moju @kianomoju

On this week's episode, Kourtni and Quiana talk about more about the social impacts of the Coronavirus, and how they manage when their faith runs low. Take some time to join the brunch and unpack with us during brunch! Grab your mimosas, its brunch time! Tips of the week: Juan and Gee Smalls in College Park, Georgia Virgil’s Gullah Kitchen & Bar Nonprofit, The Gentlemen’s Foundation Krys, Black Therapist in Cleveland, Ohio @mytherapistsays Brunch chef: Dominican/Caribbean food inspiration Chef: @inspiredwithatwist Brunch Spot: Hen Quarter, Black-owned Dublin, Ohio @henquarterdublin

On this week’s episode 66, Kourtni and Quiana are taking a deep dive into relationships. They unpack what “dying” to their relationships looks like them, and also have to navigate receiving constructive criticism from your partner based on Will Catlett and wife’s Instagram conversation. Are you ready to pass the mimosa? We’re going there this week! Cheers babes! All black everything! Tips of the week: Dr. James Alberty, co-owner of The Link, Chiropractic, family medicine, PT and so much more in Cleveland, Ohio @007_nupe @linktohealth Shannon Ashford, How to Ally for Black Women at Work @shanashford7 Chef of the week: @mrgoodlycooks

On this week’s episode, Kourtni and Quiana take some time to reflect on the state of the world. They share their perspective surrounding the looting and rioting as a form of protesting, working while being black and trying to balance it all. We hope you’re able to grab some gems and are able to enjoy some much needed time of rest as well. We can’t wait to see you at brunch! Cheers! Tips of the week: Mikey Williams The Columbus Freedom Fund Brunch spot of the week: Lifestyle Café, @plantbasedlifestylecafe Black-owned in Columbus, Ohio

Kourtni and Quiana have a guest in the building! Guest-host, Jerome (@jaystilldontplay) joins us for brunch this week. Join us as three friends come together to discuss the road to getting their finances in order. Life is full of lessons! We're giving away gems...  Cheers, Babes!  Follow us! Instagram: @bitches__love__brunchFacebook group: Bitches Love Brunch Thank you to our guest-host, Jerome! Follow him: @jaystilldontplay

In this week’s episode, Kourtni and, Quiana talk about managing relationships with your friends you established through your ex-partners. We also take the time to dispel the difference between addressing conflict vs. approaching conflict. It’s safe to say, we can remain cool, but you might need to take a seat elsewhere. Grab your mimosas, We are still headed to brunch! Follow us on Instagram @bitches__love__brunch Join our Facebook group: Bitches Love Brunch

On this week's episode, Kourtni and Quiana discuss making the adjustments to their new ways of life. They unpack being flexible and mastering the art of change. Brunch is still on the agenda each week! Stay tuned to hear about the chef's we think you should follow for all the recipe deets. Grab your mimosas! It's brunch time!

In today's episode Kourtni, Quiana and guest-host Nici (@prettynici) discuss their quarantine experiences due to the Corona Virus. They unpack their new routines, adjustments that needed to be made, and social media flirting during The Rona. The conversation continues as they dive into the topic of blacks occupying gentrified communities. Buckle up + grab your mimosas! This brunch has taken off... Find our guest host across all social media platforms @prettynici Thanks for joining us on the show, sis!

.Ant & Kourtni check in on each other and how the Coronavirus has been affecting them, their networks and countries (Canada & the UK). We have tackled almost all topics, in a loose conversation considered on the pandemic we are facing as a whole. Topics discussed in this episode: Social isolation & distancing- your social obligation to stay inside, remote work, avoid large gatherings and put your travel plans on hold. With so many hot topics, and the ever-changing news and updates we chat about “flattening the curve”, stalk piling groceries, online learning, training and opportunities, social systems and the burden of schools being shut down, real estate, the economic crash, borders closing & travel restrictions, who has been stuck where… and of course: the news, the media, the government, the stats. During this heavy time we are bracing for things to get a lot worse before they get better. We are positive there will light at the end of tunnel and for all our listeners: stay strong, stay positive, reach out.. there is a plethora of resources to help deal with mental health and the fears we are battling. We feel there is a call for change, and a sense of awakening to look more inward and prepare for a new way of thinking, doing, being. As mentioned, we are just average people, with average opinions.. but we are ALL in this together and we will weather the storm. Thank you to all our first line responders, nurses, doctors who are facing the biggest crisis of our lives. Stay healthy, stay in, wash your hands and be safe!

On this week's episode, Kourtni and Quiana recap their weekend together in Nashville to celebrate Quiana's birthday. They are sharing positive affirmations, and side eyes all episode. Join the conversation about when to disclose your sexuality when dating, and what we think could happen if you turn down a marriage proposal. Grab your mimosas, brunch bees!

Kourtni is a wife, mom of two and DIY/Home renovation blogger. Kourtni has only been doing DIY and home renovation projects for just a few short years. It really all started with the birth of her oldest and her decision to no go back to her job after maternity leave. Now she makes beginner to intermediate level projects and shares those through her blog.

Kourtni and Quiana explore the nuances of the disassociation of emotions as black women in various spaces. The conversation also explores addressing gas lighting and the importance of defining your experiences. Ya'll know the laughs are there, but this one gets super real! Grab your mimosas, babes! Enjoy the brunch!

Do you want photo cred for your screenshots, too? They're going there! Kourtni and Quiana address having social media etiquette and the trickery of the "repost". In honor of Dr. Martin Luther King, Jr. they are also covering the meaning of service. It's all in the action! Happy Birthday Dr. King! We hope our service deepens the legacy you paved. Grab your mimosas, babes! Cheers!

In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we need to reevaluate ourselves in life so our next level is even better. Take a gem

Kourtni and Quiana catch up over brunch to chat about how to stay level headed during the new year when the ex returns. Have your ex's reached out over the holiday? It's funny how that happens. How you holding up, sis? They also dive into art of balancing not giving fucks and compassion. We're taking it there this year! Happy New Year, brunch babes! As always, cheers!

Ant & Kourtni chat with our New Yorker friend, Sally Bunnell in Episode 5. Sally grew up in small town Nebraska, where travel was only a dream. She started a career in the media & entertainment biz and now travels the world extensively...she’s only a few countries away from 100 visited! Sally's travel resume & bio isn't the only impressive thing about her, she's got a knack for over the top adventures while attracting the most epic of travel stories. We chat all things New York, which is where she is based when she's not exploring the globe. What's NY like for a local? Where to eat, what to do, what to see. The options are endless for the city that never sleeps. If you want to see the iconic sights, plays & musicals, the worlds best food & restaurants, shopping, professional sports, and so much more NY offers the ultimate city experience, almost feeling alive with its energy you will not be disappointed visiting. There's nowhere quite like New York City and we have fun sharing our memories of the city with Sally, for someone who can live anywhere we think she chose the ultimate spot. Sally is on the cusp of releasing a new travel app, called Navi Savi. It's set for release in 2020 as a video based travel platform, for users to share unedited & accurate travel experiences in short videos. So many exciting things are coming up in the new year and Ant & Kourtni are excited to watch Sally's continued success unfold. Make sure to follow Navi Savi on insta @navisavi_official and our guest @sallybunnell to watch her get to 100!

Kourtni and Quiana are back at it again with Season 3! It's been a minute, ya'll! We're so glad to be back brunchin' + of course sharing a few drinks after busy days. We open up about where we've been while on our break and jump right back into the mess. We discuss strategizing a pivot and right back into the political warfare that's happening in these 50 states we call America. Grab ya mimosas! It's about to get fun!

In Episode 3 Kourtni recaps on her last minute, spontaneous trip to Indonesia. Booking this trip on a whim to a country very top of her list, Kourtni shares with Ant why Bali. She shares how to navigate around, some tips & must dos and why this island should make every traveler's resume. The people of Indonesia are super friendly & welcoming. Bali is very safe & affordable, making it an ideal place for people wanting a taste of Asia.  Kourtni focused her holiday on three popular areas, all offering a different experience & equally worthy. Between Ubud, Canggu & the Gili Islands you can’t go wrong visiting any of these incredible places.  Bali, the land of the Gods,  is an island in Indonesia offering a ton of rich culture, being the mecca of spirituality, healthy living, Hinduism, jungle adventures, villa life & gorgeous coasts. The Gili Islands off Lombok have some of the best scuba diving & the ultimate honeymooners retreat.  We hope this episode inspires you to book a trip, find your flow & just go!

S02 E02 Viva Las Vegas! Anthony breaks down an epic itinerary in Las Vegas where he recently travelled to celebrate turning 30! A trip full of memorable surprises, Kourtni & Ant discuss the best way to spend your time celebrating in Vegas. In this episode they’ve touched on some of the best things to do including the Neon Museum, Fremont Street, the High Roller, to helicopter rides, pool days, the best buffets, shows & bars to visit + so much more. There’s so many great National Parks, attractions & incredible places to visit just a quick road trip from Vegas.. making it a perfect place to fly in to start or finish your American adventure. Vegas has something for everyone, make sure to listen for some inspo on the best of what this vibrant city has to offer.

Season 2 Episode 1  Destination Wedding: Spanish Edition We kickstart season 2 reviewing Ant’s destination Spain wedding in May. Ant wed at a Spanish villa just outside Sitges, a coastal town south of Barcelona. The beautiful Villa Masia Notari is worth checking out, what an incredible location to tie the knot. If you’re looking for more info, visit https://www.masianotari.com/en/. On top of sharing a weekend full of love, Ant honeymooned on the island of Ibiza.. where it’s not just about the club life. The spiritual side is what drew Kourtni to visit on her Spanish holiday, and is highly recommended to be a top destination by both Ant & Kourtni.  When visiting Barcelona and the surrounding area make sure to see all the top sights, the city is metro friendly & ensure to book the Sagrada Familia in advance, watch out for pick pockets & eat all the tapas & sangria possible!!

On this week's episode of "Catch A Vibe" we talk to special guests Jazzy and Kourtni from "Boss Up Collective" About their platform, growth and touch on Mental Health. We also discuss business and social media, collaboration, and the importance of networking.

Dr. Kourtni Luster is a Nurse Practicioner, with a thriving practice, Head of Shiloh’s Healthcare Ministry; wife & mother, an advocate for social justice in Baton Rouge. we spoke about Breast Cancer, minority healthcare, & her service to Shiloh See acast.com/privacy for privacy and opt-out information.

Kourtni and Quiana celebrate their two year anniversary with special guest, Lauren Welch. Join the conversation as we unpack workplace harassment, harassment identifiers, and lots of wine. On a personal note, we would like to thank each and everyone of you for listening for the past two years. We are taking time to revamp during this milestone to come back bigger and better. Tell a friend, to tell a friend, to the friend, that tells all the friends! We will be back in no time! Happy Anniversary, brunch babes! Cheers

Kourtni and Quiana take a deep dive with special guest, Rob, to learn more about allyship. Join the conversation as we learn more about how to support our LGBTQ+ community and how embrace being an ally in our every day lives. Cheers!

Kourtni and Quiana take a deep dive into how women flirt. Not all women, but ourselves haha! We make an unexpected call to the homie and have a convo about men's flirting preferences. Of course there are gems, tips and lots of laughter. Get in on the convo! Cheers!

Despite entering into the legal profession, Attorney Kourtni Mason did not give up her passion for dancing. Instead, she secured an opportunity to dance for Beyoncé during Super Bowl XLVII (47) as a practicing attorney and became the author of a children’s book series focused on dance.  Access show notes at: www.practicingwhileblack.com/podcast

Kourtni and Quiana take some deep dives this week as we talk about the power of confrontation and negotiation. David Banner might have been thrown around in this convo, along with many other brunch tangents we all get lost in. Ya'll know how we do! Announcement: We are taking a small break! Just a little tiny one. We will be back bigger and better, with lots of ways you guys can grow with us. We love ya'll forreal! Until then, brunch your hearts out! Send us your fav brunch spots and topics to Blovebrunchpodcast@gmail.com. We cannot wait to hear from you! Cheers!

Say whet?!?!?!? Season 6 ALREADY???? 77 episodes and 5 seasons later WE HERE! Welcome to the premiere episode of a brand new season. New topics, new conversations with dope people, and new truths. On this week's wave of truth Kourtni aka Dr G is in the building joining me for the conversation on how we're outchea in these streets forty, fit, and fine. Have you joined Truthville on social media? Join the community on Instagram @truthmomentpodcast Twitter @thetruthmoment and on Facebook The #truthmoment Podcast Feeling the energy of the episode? Talk about it! Share your thoughts on social media using the hashtag #truthmomentpodcast What do you want to hear? Have future topic suggestions? Email thetruthmomentpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/truthmoment/message

Sharing my experience at the MTY Retreat was unexpectedly emotional. Check out these resources: My Taught You Podcast hosted by Myleik Teele The Axe Files hosted by David Axelrod The Alchemist by Paulo Coelho [Thanks to Kourtni for sharing :)]

It’s the final of Season 1. Season 2 will be coming soon. In Episode 14 Ant & Kourtni wind up Season 1 with a chat about the podcast & our shared experience, and what we’ve enjoyed the most. We love having this outlet to chat all things travel, sharing our mutual passion while growing, bonding, and learning. We are super proud we pulled it off!  We’d want to thank our guests & listeners for joining in on this little side project we’ve both loved to do and we are looking forward to Season 2 with a brand new batch of guests. For now, we are talking a short hiatus while Ant gets ready for his big day in Spain, and Kourtni starts to get organized for her upcoming Europe trip starting with Ant’s wedding weekend. ✈

For Weinberg sophomore Kourtni McNeil, poetry allows her to write about “life experiences that I feel like a lot of people can connect with, and I myself know that I do connect with.” The Daily sat down with Slam Society's head of publicity to discuss the importance of poetry in her life.

In Episode 11 we welcome Katrina Vande Bunte to discuss her travels to Peru, where she hiked the Lares Trek & visited iconic Machu Picchu. Katrina is a former travel agent, now Nurse with a love for travel. She’s had some impressive experiences, including volunteer work in Africa for 3 months, living in Central America & many other adventures. Kourtni and Ant have both visited Peru, with their main focus also being on visiting Machu Picchu- one of the world’s 7 wonders. Their separate experiences were highlighted by completing the Inca Trail, a 4 day hike to MP- the direct trail leading to this popular bucket list stop. Along with visiting MP, Peru has so much to offer, being such a diverse country. Other things on the ‘to do’ discussed in this episode include the Amazon Jungle, Sand-boarding, flying over the Nazca Lines, the Sacred Valley, visiting Cusco, Surfing, the Rainbow Mountains & so much more. The Peruvian people are extremely friendly, and you’ll always feel safe! We chat about the differences between Peru’s two most popular treks, the mysteries of Machu Picchu, tips to prep for the hike, being off the grid, altitude sickness, & what to expect. This episode is truly informative and one of our favs! Ant, Kourtni & Katrina highly recommend crossing this epic adventure off your list. Shout out (again) to G Adventures www.gadventures.com @gadventures and Wayki Adventures http://www.waykitrek.net

In Episode 10 Kourtni sits down with her travel buddy, Laura Harding over a glass (or 2) of wine where they have an (unfiltered) convo on their experiences as travel buddies. A candid convo, and off the cuff, Laura and Kourtni share stories, highs and lows, and how communication, adaptability and laughter are so important when travelling with friends. Laura, and her husband Travis spent the better part of their 20’s travelling the globe, taking more than one sabbatical to live abroad. From Europe to Asia, the Middle East to Australia, Central America to the Carribean they’ve covered a lot of ground as a married couple. Their shared love for travel is a true passion, and a pillar in their relationship. Kourtni’s first solo trip was meeting the Hardings ‘Down Under’ where they were expecting to live and work at the time. This first big trip for Kourtni sparked the travel bug in herself, kickstarting a decade now of awesome adventures- with Laura and Travis alongside for a few. Having also visited Belgium and Holland together, and a month in Thailand, the 3 of them get on well as travel buddies. As now new parents travelling has taken a hold for the Hardings, but they are ready to show their boys the world, and are keen to raise fellow travellers, installing the same love for travel in them. There’s never a shortage of stories to share, and memories to rehash between Kourtni and Laura. Things often tend to get ridiculous and silly between these two, and a lot of love!

It has officially been ONE YEAR since the first episode of the Millennial Dreamers Podcast was released. In today's episode, Kourtni talks about the journey from then until now. She also dives into today's topic, which is all about shooting your shot. As we enter into the second quarter of the year, it's time to reassess our goals. No playing small in 2019.  Let's get into it.  Follow @millennialdreamers on all things social. 

In Episode 7 we welcome our very special guest, Debi Listhaeghe- Kourtni’s mom! Debi has recently retired from teaching and to celebrate her retirement Kourtni & Debi kicked off her first “free” September with a trip to Europe. We discuss what it’s like traveling as a mom & daughter, is there a generation gap that makes things tricky? How the joys of retirement mean more travel and spending time with your family. How did they get around... flying is easiest/ cheapest. How did they navigate? Is Kourtni too trusting? Yes. Is Debi too worrisome? Yes. Did they find a balance? Yes. On their itinerary we brief the 5 countries they covered in 2.5 weeks: Berlin - Krakow & Aushwitz - Prague - over to London & up to Leeds to see friends (inc. Ant!) & ending in Barcelona. Thank you Mom for being so cool and a great travel buddy, congrats on retirement and can’t wait to see more of the world with you! Insta: @debilist

On Episode 6 we welcome Natalie George to discuss an epic itinerary while road tripping in Croatia. Natalie shares a likeminded passion for travel as Kourtni & Ant, having been one of Kourtni’s favourite travel buddies with a few shared adventures under their belts. She recently visited Croatia for her honeymoon & highly recommends the beautiful country. A few tips to note about traveling Croatia: renting a car to explore the country is a must, it is cheap to do so, but toll roads and gas add up. Don’t miss your exits on the motorways, you could end up with hours of detours. You pass through Bosnia between Split & Dubrovnik, make sure you get gas there (it’s cheaper) and you must have a green card in your rental. It can be harder than you think to get food in the evenings in certain places. The water is drinkable. Air BnB is the best way to book and find accommodation. Finally, eat LOTS of gelato, pizza and rosé!! Follow Nat on insta @natannegeorge

Episode 43 of The Weekend, From A to Z Email: theweekendatoz@gmail.com JT: The weekend started with free drinks all night at Main Event in Frisco on Thursday evening for a company quarterly outing. Friday and Saturday were garage sale prep and for garage sale day for his cousin. Allen came over for an install day for some car parts. Went to Scout in downtown Dallas Saturday evening foor a friend's birthday. Later he ad his friends had dinner at Tanoshii Ramen off Commerce St in Dallas. Sunday he finished the weekend by studying and playing Tetris 99. Arthur: Month 3 for Arthur and his beard. Arthur has a guy that wants to make the sex with him. He hired a guy to clean his warehouse and the guy showed up late. Friday not a whole lot going on and just had an early night. Saturday he worked out with "Amazon" in the morning then went wedding ring shopping at Robbins Brothers in Dallas of Dallas North Tollway. The couple visited Kenny's Woodfire Grill in Addison after ring shopping for some food and drinks. After heading back to Irving, they then visited the new Green Gator location. Documentaries on Sunday. Allen: Baby stuff for the majority of the week. Meal train from his family of choice came through with dinner for he and "Susan". The couple enjoyed dinner from Tacos 4 Life in Frisco, off Main St. and Dallas North Tollway. The group decides to try out the bread at Perry's and Bob's Steak houses under the guise of Business Development at a date that is yet to be determined. Segment II: Sadly, there's no update on the housing issue for Allen yet. We discuss church on TV, jealousy, facades people perpetuate, going with the flow, bailing from relationships, and divorce. Later we discuss subpoenas, broke lotto winner mentality, religion as a crutch, "his" wife needing a new car, stimulating the economy, affluence, and crying cousin Kourtni. We close with a little Parks and Rec talk, "Instant Family" with Mark Wahlberg and Tom Segura, the Robert Kraft Method, Anthem for XBox, and Tetris 99. --- Send in a voice message: https://anchor.fm/atozweekend/message

On Episode 5, we welcome Canadian Tico, Cody Nikolaychuk- our Costa Rican expert. Cody maintains residency in Costa Rica, where he spent 6 years living and running his families hotel in Samara. Samara is a village located on the pacific coast. You’ll find out why this special place is one of Kourtni’s favorite destinations and why Cody chose to plant roots in this friendly, good vibes, beach town. Kourtni’s Aunt Shelly & cousin Cody own Colina Del Mar, a boutique hotel located on a hill overlooking the jungle and ocean, in the midst of the howler monkeys and toucans..we promise you won’t regret going! Is Costa Rica safe? Yes! Be a mindful & responsible traveller. What are the people like? Friendly! How can you get around? Avoid the chicken buses and rent a car. What’s the food like? Beans & rice or rice & beans? Stop by a ‘Soda’ and find out. Costa Rica is a beautiful country with diverse terrain, tropical beaches, mountainous regions, volcanoes, lush forests & a ton of wildlife. There’s something for every type of traveller and with so many places to visit, depending on what part of the country you want to cover. Some recommendations in this episode include Samara, Nosara & the Nicoya Peninsula, Arenal Lake, Rincón de la vieja, La Fortuna, San Jose, Puerto Viejo, Monteverde. Fun fact and another reason to visit Samara & the Nicoya Peninsula ... it’s one of the world’s blue zones. Where more people than average live to be over 100, and in general are happier & healthier, with a better sense of well being. If you want further advise on Costa Rica, look up Cody on insta, he’ll be glad to help. @cody_niko www.colinadelmarcr.com

In Episode 3 Kourtni & Ant start to tackle the Great White North- Canada! Kourtni was born and raised in the province of Alberta, in Western Canada. She currently resides outside Calgary, with the Canadian Rockies to her west. She shares a little about Canadian stereotypes, how different the west is from the east, and how big her country really is- including the vastness of her own province! Yes Canadians ARE that nice, they do say I’m sorry a lot, it Is that cold, they thrive outdoors even in the coldest of temps, and they are very proud of their country. What are the best places to see in Alberta? Come visit, you will fall in love with this beautiful piece of the world. With so much ground to cover, choosing either winter or summer provides two totally different experiences. Regardless of what season you come, a winter trip including skiing, touring, snow boarding or a summer tour with hiking, camping or climbing, you won’t be disappointed. Kourtni and Ant discuss the best Alberta route which includes the Calgary to Vancouver (or vice versa) road trip. Before heading into beautiful British Columbia (a whole different episode) you can’t miss Alberta’s Banff, Lake Louise, and the Icefields Parkway up to Jasper- one of Canada's national treasures. For more Alberta inspo- check out the hashtags #banff #banffnationalpark #lakelouise #jaspernationalpark #travelalberta #explorealberta #icefieldsparkay Oh! Canada, stay tuned for future episodes about this beautiful country, we’ve just covered the tip of the ice berg!

Kourtni and Quiana discuss the plight of black women and girls....we're exhausted ya'll. It's our duty to fight for us until we ALL get it right! Cheers!

In Episode 2 Ant & Kourtni host an intro discussion on the UK. What even is the difference between the UK, Britain & England? And London...no, it’s not a country! They’ll brief on some of their favourite places, why you should get out of the cities and how to get around via planes, trains & automobiles. They touch on English culture, slang, personalities & a few stereotypes, and they avoid all things Brexit, for now! They’ll also discuss why creating travel buddies is so valuable as to share your homes with each other making travelling abroad more affordable. Kourtni has found great deals well under $850 direct on airlines such as: - British Airways - https://www.britishairways.com - Westjet - https://www.westjet.com - Air Transat - https://www.airtransat.com Ant is born & raised in and around Leeds, being a true Yorkshire ‘bloke’ he’s proud to be British. Kourtni loves England and as one of her favourite countries she thinks you need to visit, maybe she’ll come! For more recommendations & info DM your hosts on insta! @anthonydevineuk @kourtni_listhaeghe

Get to know your hosts Ant Devine & Kourtni Listhaeghe and how a New Year’s resolution kickstarted their goal to record Episode 1 of Travel Sleep Repeat. You’ll hear how they met while travelling and what you can expect in future episodes.  Episode 1 touches on group travel, travel hacks, travel style, travel backgrounds & where to next! Briefing on a few of these topics while introducing our show you’ll hear shoutouts for:  • G Adventures - https://www.gadventures.com/ • Trip Advisor - https://www.tripadvisor.co.uk/ • Been - https://itunes.apple.com/gb/app/been/id680148327?mt=8 • Skyscanner - https://www.skyscanner.net/ • Hotels.com - https://uk.hotels.com/ For the love of travel, stay tuned for episodes on advice, insight, stories, experiences, and connection! Ant & Kourtni can’t wait to tackle all subjects, all destinations, and all the adventure. They’ll be interviewing likeminded guests to share in the fun while tapping into their networks. Based across the pond from each other, Ant hosts from the UK, and Kourtni in Canada, creating a nice balance. If you share a love for travel, you’ll be sure to enjoy the energy they bring discussing their mutual passion.  Follow your super cool hosts on Insta!  @anthonydevineuk @kourtni_listhaeghe

Join Kourtni, Quiana, and special guest Larry as we get into the topic of love and marriage! Larry walks us through his first year of marriage and we dive deep into what love means. You know we spice it up with a game, civic duties(s/o to Kourtni), and laughs in between. Ya'll don't want to miss this one! Cheers!

Kourtni and Quiana discuss the power of exercising your "no". They also spend some time discussing doing the work and creating boundaries so that you can enjoy your holiday celebrations. This is our Christmas gift to you! Enjoy your holidays and Happy New Years! Cheers!

Kourtni and Quiana discuss what happens when you choose the wrong friend. You must tune in to unpack that statement. They also walk through their favorite Thanksgiving dishes and family activities. Not to mention, they share how they really feel about a few dishes that might make an appearance at your local giving of thanks gatherings. Cheers! Happy Thanksgiving, frans!

Kourtni and Quiana address how they can be better allies. They discuss if the relationship you have with others can affect how you can advocate for others. Dive deeper as they explore the notion of an ally and how their roles impacts themselves, the people they love, and the people they want to grow along side of. Cheers!

Kourtni and Quiana discuss the process of leaving when you're in too deep. They also discuss their margin for error with others as they navigate through shortcomings and disappointments. We turned 30 this week, so we're acting very grown in this episode. Cheers!

Kourtni lost her eyesight 4 years ago and says husband Cedric doesn’t support her enough. Cedric says he’s showing Kourtni some tough love so she can be more independent. Will Cedric change his ways or will Kourtni end this marriage?

Kourtni and Quiana talk about when they NEEDED to have the sex talk. Dive in as we address sex, relationships and Christianity. We do it all because we're well rounded like that... Cheers!

This is episode 14 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. In this special episode of the Pam Sowder Podcast, Pam is joined by her good friend, Debbie Sasek, who has also brought along several fantastic It Works ambassadors: Tiffany Passick, Krystal Pearl, Gennesis Boyd, Shelley Hyde, and Kourtni King! Tiffany has been an ambassador for 8 years and resides in Michigan, she’s a wife of 25 years and mom of a 4th grader; Krystal is an ambassador diamond and has been with It Works for a little over 8 years, who is also a wife and a mother of 3 little ones; Gennesis has 3 kids, she’s also from Michigan, and just had her 8 year anniversary with It Works last month; Shelley has been with the company for almost 10 years; and Debbie has been with the company for 12 years. Pam answers all of the It Works ambassadors questions from “What is the best thing you have consistently done that has helped build your confidence and mindset?” to “How do I find a runner and motivate my team?” She also talks about some of her favorite self-development books and offers many tools, tips, and tricks on how to get unstuck and change your “money mindset!” Not only that, but she provides several missions and challenges for you to take home and try out after listening to this week’s episode. Pam wants you to make the decision to capitalize on the momentum of It Works and break free from your inactivity, get your momentum going, take your business to the next level, and get what you want! Tune in to learn more about how you can claim your bigger, brighter future! Key Takeaways [:32] Pam introduces a few of her guests for this week! [1:07] Ambassadors, Tiffany, Krystal, Gennesis, Shelley, and Kourtni introduce themselves. [4:15] Pam talks about some of the exciting It Works August promotions. [7:15] Pam gives the ambassadors some tips on how to keep sales momentum going through the coming months, not be complacent, and take your business to the next level! [13:48] How to change your “money mindset” (being stuck at making the money you’re used to making). [17:47] Pam’s challenge to you: make the decision right now that you’re going to capitalize on the momentum of It Works and write down exactly what you want and break free from your money mindset. [20:42] Debbie comments on Pam’s thoughts so far and offers some tips and one of her favorite self-development books. [22:12] Some of Pam’s favorite self-development books. [22:58] Tiffany’s thoughts on the book, Girl, Wash Your Face. [24:26] The importance of taking 100% of your own actions and taking 100% responsibility for your success! [29:43] Ask for more to claim a bigger, stronger, brighter future. [31:30] When somebody is stuck due to inactivity, how do you “force” yourself back into the trenches? And Pam’s missions for you: write down your accomplishments! Learn social media! Get unstuck! [39:22] Tiffany’s follow-up question for Pam on getting unstuck! [44:27] Krystal asks Pam a question she often gets asked: “How do I find a runner and how do I motivate my team?” [48:34] Shelley passes on a question for Pam that she also often gets asked (to paraphrase): “We can’t pass up promotions, but we also get told to keep all our customers and distributors on our top level. What do you say to that?” [53:39] Kourtni asks a quick question for Pam: What is the best thing she has done consistently that has helped build her confidence and mindset? Mentioned in this Episode It Works Gary Vaynerchuk Robert Herjavec (from Shark Tank) Tony Robbins T. Harv Eker Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker The Magic of Thinking Big, by David J. Schwartz Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too, by Gary Vaynerchuk Think and Grow Rich: The Original, an Official Publication of The Napoleon Hill Foundation, by Napoleon Hill Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be, by Rachel Hollis Jim Rohn Gary Vaynerchuk’s Podcast Zoom Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at: PamSowder.com/Connect Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

You ever hear that little voice in your head telling you you’re not quite qualified to do or have something no matter how much experience you have? This episode Amirah and Kara discuss dealing with the woes of imposter syndrome in their professional and personal lives and some things that have helped them overcome it. Later Kara tries to update Amirah on the Eminem and MGK beef while Amirah struggles to even remember who MGK is. Millennial Spotlight: Bitches Love Brunch is a podcast hosted by two Cleveland natives, Kourtni and Quiana. These ladies keep us laughing and thinking as they discuss all the hot button issues among Black millenials from $200 dates to when we’re gonna get our 40 acres and a mule. Check them out on soundcloud and itunes @bitches_love_brunch! On Repeat: Kara’s Pick: High Like This x Kevin George https://itunes.apple.com/us/album/high-like-this/1325859702?i=1325859706 Amirah’s Pick: Python x Miguel https://open.spotify.com/track/4jYxNI1e2LnhlbiHBf2Paq?si=sWRQb3WRTC6_dDzkZHvJYA

Kourtni and Quiana discuss some of their biggest risks. Some risks came with great sacrifice and reward, and a few with some losses. You have to listen to hear all the details. Kourtni also unpacks one of her recent dates. Drop in to her experience and give us some of your perspectives at blovebrunchpodcast@gmail.com Cheers!

In the very first interview on the podcast, Kourtni sits down with professional dancer and choreographer, Kiira M. Harper. Kiira has worked with some of the biggest names in entertainment, including Beyonce, Janelle Monae, Trey Songz, Tank, Drake and Alicia Keys. She shares how she got her start in dance, the moment she knew it would be her career path, and the inside scoop of life as a professional dancer. She also shares how she's carving out her own path and learning more about her purpose. You can follow Kiira on Instagram at @KiiraMHarper. Let's get into the it!  Follow Millennial Dreamers on all things social: @millennialdreamers. 

Kourtni and Quiana walk through a scenario of getting serious with someone after three weeks of dating. They talk about how to positively get your friends together in the midst of a bad decision. They also address how to level up, Ciara style! Bye Slim Thug. Cheers!

    They say survival is for the fittest and then they tell you to get in where you fit in. Making a way out of no way is always easier said than done of course but, this isn't for the talkers this is for the doers. Join host Anah Mae "Live in the Mischief" with Kourtni Myers, a dream chaser who says she's from the slums. Being from the slums is one thing, finding a way out is another. . .   FOLLOW HOST ANAHMAE ON INSTAGRAM & TWITTER FOLLOW KOURTNIMYERS ON INSTAGRAM & TWITTER    Follow M.A.N. M.A.D.E. RADIO on Instagram &Twitter Also like us on FACEBOOK ALL INDIE, UNDERGROUND, LOCAL ARTISTS, & MANAGEMENT can submit music and interview requests to TheCaramelFoxx@Gmail.com to be played during the broadcast.            

All weddings are not created equal! Are you refusing to partake in someone's special day because their union doesn't hold up to the standards of marriage? Kourtni and Quiana take it there! They also discuss the affects of suicide as we grieve the loss of Kate Spade and Anthony Bourdain. We're just trying not to be folks triggers! Check out the new podcast from our homegirl, Marti Ridley on itunes Actived-A How-To Guide on Activism Cheers!

Kourtni and Quiana let it rip on Roseanne Barr and BBQ Becky! They also discuss canceling people we no longer agree with and what that looks like for the culture. Get ready to pour up, because we're super sober! lol Enjoy the episode! Cheers!

Join Kourtni and I as we chat about stanning for the Black Panther premiere! We also discuss our most memorable Valentine's Day experiences and Kourtni kicks off a conversation about "red kool-aid". Everybody still cool with a little kool-aid here and there? lol It's just a brunch full of laughs and love! Happy Valentine's Day! Don't forget to register for our live show in Cleveland, Ohio on Saturday February 24th from 3pm-6pm! Hit the clink below! https://www.eventbrite.com/e/2-slapped-freaky-tour-tickets-42605148145?aff=affiliate1 Cheers!

Hey loves! Join us for our first episode in 2018 as we address all the things! We started off with the H&M issue, moved to #Metoo and dug deep as we talked about a statue of limitation on sexual allegations. This one gets hella deep! Big news: A live show is upon us!! Listen for details or check our social media page: @bitches__love__brunch Thank you @brunchplusbeats for allowing us (Kourtni) to be your guest of honor in Columbus, OH. Ya'll go check them out! Cheers!

Who submits to whom? When should I submit? Does submission work both ways? Join Quiana and Kourtni as they discuss their ideas of submission in a relationship while over brunch. Cheers!

Join Quiana and Kourtni as they discuss our generation being sensitive when deciding to go against what society deems as "politically correct". We dive into our personal definitions of "corny" and a whole lot of other random tangents. Thanks for brunchin' with us!

Join Quiana and Kourtni as they explore the methods of self care while receiving insight from a special guest; Si Si. Listen as we discuss what will Make it or Break it in a relationship. And discover what Quiana will absolutely not tolerate her man to wear. We've missed yall! Let's brunch! Cheers!

Kourtni and Quiana discuss the societal promises that were never given to millennials. They discuss that Kourtni is a "secret keeper" and the methods to which they self-soothe. Cheers!

Kourtni and Quiana travel to L.A to question their morals with a special guest. Join us while we welcome our first guest, share some hilarious stories and toast up in Los Angeles, CA. Cheers!