Wellness & Chill

It's the season finale of season 1!! Thank you so much for your continued support and for making the first season a success! In this episode, we have a chatty girl talk, and I answer all of the questions you wrote in! Glucose Revolution book: https://read.amazon.com/kp/embed?asin=B098442BG3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H2PAH206583E7ET26ZEY Keep up with me: instagram.com/mikayla_nutrition_ Follow the podcast page: instagram.com/wellnessandchillpod

Today I'm joined by my friend Nikki Gal! Nikki is a mental health advocate, podcast host, former model, designer, and the list goes on. In this episode, Nikki and I talk about the impact that modeling had on her mental health and why she decided to leave the industry. Follow Nikki: instagram.com/propertyofng Check out her art page: instagram.com/seethrunikki Listen to her podcast, Raw Talk with Nikki Gal: instagram.com/rawtalkwithnikkigal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'M BACK!! In today's episode, I reflect on my trip to LA and how it has changed the way I look at growth. I also give a few mental health updates + my current experience with therapy. Follow the podcast: instagram.com/wellnessandchillpod Follow me: instagram.com/mikayla_nutrition_

Today we are joined by Sierra Brewer! Sierra is a lifestyle content creator, host of The Morning Muse podcast, and an upcoming college freshman. In today's episode, we talk about prepping for college, Sierra's experience going to boarding school, and creating wellness content. Follow Sierra: instagram.com/sierraebrewer tiktok.com/t/ZTRStcLYf/ Follow The Morning Muse podcast: instagram.com/themorningmusepodcast Follow me: instagram.com/mikayla_nutrition_ instagram.com/wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we're talking about the good, bad, and ugly of working from home. I also give you a peek into how I make money online and how you can too! Resources mentioned in the pod: Upwork: upwork.com User Testing: usertesting.com Rat Race Rebellion: ratracerebellion.com weSponsored App: apps.apple.com/us/app/wesponsored-influencer-app/id1567680815 Follow to pod: @wellnessandchillpod Follow me: @mikayla_nutrition_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! Today we're talking all about health over aesthetics and why you should take that extra nap. Hindz video on health: https://youtu.be/cXKgaH1tnkM Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Nastassia, the CEO of Corecircle, spills all of her business tips and reflects on her personal growth over the years. Follow Nastassia: instagram.com/nastassiaponomarenko Follow Corecircle: instagram.com/corecircleapp https://www.tiktok.com/t/ZTRN9sCtW/ Download Corecircle: https://apps.apple.com/us/app/corecircle-social-fitness/id1553742219 Purchase LA Event tickets: https://www.eventbrite.com/e/corecircle-x-girl-gains-summit-tickets-373413879967 Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anyone else get uncomfy in the gym at times? In this episode, I give 10 tips on how to overcome gym anxiety (perfect for beginners)! I also touch on my current workout split and routine! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Just two girls in their 20's trying to navigate this crazy world. In this episode, I'm joined by one of my best friends, Shannon, to talk about all things friendship and being in our mid-twenties! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder why it's so hard to stay consistent? Or why we self-sabotage by developing an "all-or-nothing mindset"? In this episode, I talk about switching the way we approach wellness in order to have a more balanced and free lifestyle. Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having a chronic illness of any kind can be highly complicated. In this episode, I open up about my experiences living with postural orthostatic tachycardia syndrome (POTS) and interstitial cystitis (IC). I hope you enjoy the episode! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

In this episode, we have an open discussion about the difficulties of being an empath with the crazy events that are currently occurring in the world. We turn to Google for some advice. Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

In this episode, I have my first in-person guest...my boyfriend! Today, we answer questions you sent in, and talk about all things relationships! Want your questions to be answered in future episodes? Follow the pod: instagram.com/wellnessandchillpod Follow Steven: instagram.com/stevensantiagoperez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi guys!! Today I'm joined by 19-year-old personal trainer, content creator, and glute queen, Lindsey Burt. In this episode, Lindsey and I talk about how fitness has impacted our mental health and how you could use exercise to your physical and psychological advantage! Follow Lindsey: instagram.com/lindseyxburt https://vm.tiktok.com/ZTdsJw6q6/ https://youtube.com/c/BuiltbyLinds Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hindsight is always 20/20! In today's episode, we're going to be reflecting on the high school struggles and talking to our younger selves. Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Today we're talking all about the problems with diet culture and what we can do to overcome it. We're also going to be reading through some of the most common nutrition myths that you sent in! You're not going to want to miss this one! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi guys!! I'm super excited for you to listen to this week's episode because I'm joined by my good friend and self-love content creator, Chantal Bueno! In this episode, Chantal and I talk all things confidence, from middle school insecurities to channeling your bad bitch energy! Follow Chantal: instagram.com/chantal.bueno https://vm.tiktok.com/ZTdX4gjFd Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're getting REAL in this one! In this episode, I open up about my anxiety struggles and share some tips I've learned to help cope. We discuss all things anxiety, from therapy to childhood stressors. Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast, I share all of my favorite wellness products including skincare, glute building exercises, YouTube channels, and more! Share your favorite wellness items with me @mikayla_nutrition_

Hey guys! In today's episode, I talk about life purposes, manifestation, and how we can get closer to living our full potential. Let me know what you think! Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_      @wellnessandchillpod

Hi guys! In this episode, I'm joined by my friend Ria Patag. Ria and I talk about our experiences with dropping out of college and building our businesses. We share our advice on finding your passion and living life for YOU. Follow Ria: instagram.com/riapatag Shop Bolt: instagram.com/wearboltactive                  boltactive.com Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's therapy time! In this episode, I talk about having a quarter-life crisis, living in a tough world, and tips on dealing with emotions. I hope you enjoy it! Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi guys! In this episode, I talk about the importance of gut health, common gut conditions, my healing journey, and simple shifts you can make to improve your own gut health today. Enjoy! :) Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! In this episode, we talk about how to create sustainable morning and evening routines and how to structure a killer daily to-do list. We also ask the question: are "that girl" morning routines helpful? Enjoy! :) Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod

Hi guys! In this first episode, I discuss my health journey and why I stopped caring so much about reaching a specific body goal or aesthetic, and why I am now more focused on overall health. Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Wellness & Chill with Mikayla Schultz! In this brief episode, I provide a short background on the podcast, myself, and my inspirations. Thanks so much for listening, and have an amazing day! Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app