Podcasts about Upwork

Most people think persuasion starts with your message. It actually starts with your audience. AJ sits down with entrepreneur and marketing expert Russ Ruffino to explore why empathy—not charisma or credentials—is the foundation of influence. From storytelling and copywriting to public speaking, coaching, and personal branding, Russ Ruffino explains why the best communicators begin with the problems people are already thinking about instead of talking about themselves. They also discuss overcoming the fear of putting yourself out there, building confidence on camera, charging based on outcomes instead of time, and why creating meaningful impact is the fastest path to influence, trust, and long-term success. Episode resources: ⁠⁠⁠⁠https://join.theartofcharm.com/xfa⁠ ⁠clientsondemand.com/artofcharm Chapters00:00 – Why empathy is the foundation of persuasion08:00 – Stop talking about yourself first16:00 – Overcoming fear and taking the entrepreneurial leap23:00 – How to become more confident on camera31:00 – The outcome mindset that changes careers39:00 – Building a personal brand without fearing criticism47:00 – Why people pay for outcomes, not your time54:00 – Finding the audience you can serve best A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠AirDoctorPro.com⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠SHOPIFY.COM/charm⁠ Connect with top talent ready to help your business grow by going to ⁠UPWORK.COM⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords persuasion, communication skills, influence, empathy, storytelling, personal branding, public speaking, entrepreneurship, marketing, copywriting, confidence, charisma, coaching, thought leadership, business growth, leadership, audience psychology, emotional intelligence, content creation, sales Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nolan Wells case continues to raise difficult questions as new details emerge. Tonight, Don is joined by renowned crime scene investigator and analyst Sheryl McCollum and media personality Van Lathan to break down the latest developments, examine the evidence and investigation, and discuss where the case goes from here. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi there stunning gorgeous perfect Coven! Happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code disrespect when you sign up to get $10 off your first purchase. Or shop now at https://Poshmark.com/disrespect and get $10 off your first purchase. Revolve: Whether it's a big night out, a wedding, a summer trip, or you just need something last-minute that actually works — REVOLVE always has it. Go to https://Revolve.com/DISRESPECTFULLY to shop our faves and use code DISRESPECTFULLY for 15% off your first order. Offer ends July 31st, so don't miss out! Upwork: Visit https://Upwork.com right now and post your job for free. That is https://Upwork.com to connect with top talent ready to help your business grow. Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com  and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038   Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

Major new developments in the Nolan Wells case. The FBI is now investigating reported death threats against friends of Nolan Wells as the investigation continues to unfold. Then, Don turns to Donald Trump's latest speech, breaking down his renewed false claims about the 2020 election, the rhetoric that dominated the night, and what it says about the state of American politics. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The assumption of swift trust is really useful."Teams don't always need years to build trust—they need the right conditions to build it quickly. As a Stanford professor and expert in organizational design, Melissa Valentine studies how communication, team structure, and emerging technologies help people collaborate more effectively. In this episode of Think Fast, Talk Smart, Valentine joins Matt Abrahams to explore how leaders can foster swift trust, adapt communication as teams move from brainstorming to execution, and use storytelling to drive meaningful change. Together, they share practical strategies for building stronger teams and navigating collaboration in an AI-enabled workplace.Key Takeaways:Build trust from the start. High-performing teams assume competence, communicate openly, and address miscommunication quickly.Adapt your communication to the task. Encourage diverse thinking during brainstorming, then align your language as the team moves toward execution.Activity:Practice swift trust. In your next project with a new colleague or team, begin by assuming competence and shared intent. Delegate one meaningful responsibility early, communicate clear expectations, and reflect afterward on how starting from trust influenced the team's collaboration and results.Episode Reference Links:Melissa ValentineMelissa's Book: Flash TeamsEp.241 Team Spirit: How to Make Group Work WorkEp.268 Going Viral: How To Balance Authenticity and Spectacle Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (00:57) - What Makes a Flash Team? (03:01) - Building Swift Trust (04:54) - When Teams Need to Converge (07:17) - Repairing Miscommunication (09:18) - Stories That Drive Change (12:01) - Lessons for Every Team (13:47) - The Final Three Questions (16:41) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Most Work Platforms Help People Communicate.  Some help you organize, but Zoom turns conversations into outcomes. Try Zoom Mate today

New details are raising even more questions in the Nolan Wells case. Reports indicate that friends traveling back from Horn Island called for help after their boat began taking on water, adding another layer to an investigation that has captivated the nation. Join Don as we break down the latest developments, what this new information could mean, and where the investigation goes from here. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

Major developments continue in the Nolan Wells case. As pressure mounts for answers, the governor is finally speaking out about the investigation and the growing public outcry. Tonight, Don breaks down the latest updates, what the governor had to say, and what it could mean for the search for accountability in one of the country's most closely watched cases. We are joined by Ashley Etienne and Monique Pressley to break it all down. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply For free and unbiased Medicare help, dial 212-931-0855 to speak with my trusted partner, Chapter, or go to https://askchapter.org/don DISCLAIMER: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your career site delivering the conversion you need? Dalia's plug-and-play tech turns any employer career site into a high-performance candidate conversion engine — no replatforming required, live in days.Visit dalia.co to learn more. Alright rec techies…..here's what's happening this week. First up,  Frederick, Maryland – July 14, 2026 – iHire announces the launch of its industry-focused freelance marketplace.  https://hrtechfeed.com/ihire-launches-industry-focused-freelance-marketplace/ NEW YORK, July 15, 2026 — Today, Leapsome, the HR platform for high-performing teams, unveils an industry first: AI that raises your talent density, built on the deepest people data foundation in HR. With the launch of its new ATS, Leapsome is the only HR platform that brings every employee's journey into one deep, connected people data foundation: HRIS, recruiting, onboarding, performance, engagement, learning, and compensation.  https://hrtechfeed.com/leapsome-hr-platform-unveils-industry-first-ai-that-raises-talent-density-built-on-the-deepest-people-data-foundation-in-hr/ SANTA CLARA, Calif., July 15, 2026 — Eightfold AI, the pioneer of AI-powered talent intelligence, today introduced Candidate Agent, an AI agent built for the candidate experience: giving every candidate a real, personalized conversation, so candidates stay in the loop throughout the process. The agent meets candidates on the channels they already use, from first message through application, and is available 24/7. https://hrtechfeed.com/eightfold-ai-grows-talent-agents-to-2-0-with-candidate-agent/ SAN FRANCISCO — According to Upwork's second annual Future Workforce Index 2026, which surveyed 2,400 skilled U.S. knowledge workers alongside platform data, 38% of skilled U.S. knowledge workers now freelance—a massive leap from 28% just one year ago. https://recruitingheadlines.com/upwork-index-2026-skilled-freelancing-surges-to-38-as-ai-creates-rise-of-the-ai-orchestrator/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a company own almost nothing and still become one of the most valuable businesses in the world?In this episode of Corporate Finance Explained, we break down the economics behind platform marketplaces and why companies like Airbnb, Etsy, and Upwork have fundamentally different business models than traditional retailers.Unlike conventional businesses that own inventory and physical assets, marketplace platforms create value by connecting buyers and sellers. But building a successful platform is far more complex than simply attracting users. We explore the financial mechanics behind network effects, take rates, liquidity, customer acquisition, and marketplace economics, along with why some platforms become incredibly profitable while others burn through billions of dollars without ever reaching sustainable growth.

The Five Eyes alliance — the US, UK, Canada, Australia, and New Zealand — just dropped a rare joint bulletin warning that Chinese military intelligence is running a scaled, systematic operation to recruit cleared personnel through LinkedIn, Indeed, and Upwork. This isn't theory. People have lost their jobs, their clearances, and their freedom. In this episode, we break down exactly how the operation works, who's being targeted, and what you need to do right now to protect yourself and the people around you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2114: Nick Loper shares an experiment in outsourcing a book to a ghostwriter in hopes of publishing faster, only to discover that technical competence couldn't replace authentic voice and personal experience. His candid lessons on hiring, vetting freelancers, and protecting your reputation offer valuable insights for anyone considering outsourcing creative work. Read along with the original article(s) here: https://www.sidehustlenation.com/outsourced-writing-experiment/ Quotes to ponder: "Live and learn, and chalk it up as another interesting side hustle experiment." "Since I was expecting to sell the finished work under my name, I wouldn't have been comfortable charging money for what I knew to be C-grade level content." "One thing I should have done to reduce my exposure would have been to trial three different writers at 1000 words apiece and see which one came back the strongest." Episode references: oDesk (now Upwork): https://www.upwork.com Fiverr: https://www.fiverr.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nolan Wells case could take a major turn today. As Nolan's family meets with the district attorney ahead of a scheduled press conference, Don brings you the latest developments, what investigators could reveal, and the questions everyone is asking: Will there be arrests? Will the family finally get some answers? Join us live as we break down the latest in one of the country's most closely watched cases. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you watched this morning's press conference with Nolan Wells' parents, you saw that they have been fending for themselves in regards to information in the case of their son's death. Last Tuesday was the last time that the mother, Christine, heard from law enforcement and SHE was the one who had to initiate the call. What's with this lack of communication? With all of the rumors and uncertainty surrounding this case, things like this only add fuel to the fire. Join Don and guests to break down the legal process that the family is going through and when they can expect some more answers from the Sheriff. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Nolan Wells case continues to raise difficult questions, and tonight Don is joined by a former Mississippi judge Carlos Moore to examine the latest developments, the legal questions surrounding the investigation, and what could come next. Then, we'll turn our attention to other cases that deserve far more attention than they're getting, stories that have been overlooked, unanswered, or pushed out of the headlines. Join us live for an important conversation about justice, accountability, and the cases that shouldn't be forgotten. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

New developments are unfolding in the Nolan Wells case. After weeks of questions and mounting public pressure, Sheriff John Ledbetter is finally speaking about the investigation. What did he reveal, if anything, and what questions remain unanswered? What comes next for Nolan's family as they continue their search for justice? Join Don, Reecie Colbert and Clay Cane live as they break down the latest developments and what they could mean for the case moving forward. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you exhausted from being a content factory for social media, spending hours crafting captions and visuals only to feel like you're speaking into a void? What if there were a far more direct, potent path to attracting aligned clients that actually plays to your natural strengths?In this episode, Kathryn builds on last week's stupid-simple selling strategy by introducing another low-effort, high-impact approach — one designed specifically for people who come alive in conversation rather than content creation. The core tension is real: most entrepreneurs default to social media because it feels safe, but that safety is precisely what keeps them hidden from the clients they most want to serve.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER:● Why showing up on podcasts and in other people's communities can rapidly expand your reach far beyond daily social media posting — especially when you get strategic about choosing audiences that already represent your ideal buyers rather than just blasting onto every show that will have you.● How adding a back-end invitation to your talks, workshops, or podcast appearances — like a personalized self-assessment followed by a short conversation — creates the friction that filters for high-intent buyers and dramatically shortens the gap between awareness and sale.● Why the passive lead-generation tactics most entrepreneurs rely on, like freebies, quizzes, and opt-ins, signal low buyer intent — and how shifting toward direct, conversation-based follow-up steps can help you land clients faster with far less content creation overhead.● How social media creates a false sense of productivity that keeps entrepreneurs busy but hidden, and why strategies like pitching podcasts or submitting proposals on platforms like Upwork can land high-ticket clients in minutes rather than months.---And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.https://www.instagram.com/creativelyowned/Start using Wispr Flow, the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. Click here.https://ref.wisprflow.ai/kathryn-thompsonGet Blotato, the content engine I use that combines 8-apps-in-1 to streamline content creation across multiple platforms. Click here.https://blotato.com/?ref=kathrynFind out how to own your unique edge, amplify who you truly are and get paid for it, take your business to cosmic proportions, and have fun doing it, grab it here!!https://www.creativelyowned.com/quizBuild your own quiz using Interact Quizzes, click here.https://get.tryinteract.com/n6e4h5axrophJoin The Selling the Invisible AI Lab, a curated membership for founders who want to discover how to use AI in their business.https://creativelyowned.com/ai-lab

Most people think honesty is simply about telling the truth. It's much more than that. AJ sits down with philosopher and ethics professor Christian Miller to explore why honesty is becoming harder in the age of AI, social media, and online influence. From cheating with AI and fake news to white lies, self-deception, and accountability, Christian explains why honesty isn't just about what we say—it's about the motivations behind our actions and the habits that shape our character. This conversation explores the psychology of dishonesty, why good people still lie, when honesty should give way to compassion, and the practical steps anyone can take to build more trust in their relationships, work, and everyday life. Episode resources: ⁠⁠⁠https://join.theartofcharm.com/xfa https://christianbmiller.com/ Chapters00:00 – Why honesty is in crisis today08:00 – Honesty vs. simply telling the truth17:00 – White lies, trust, and long-term relationships26:30 – How to build honesty as a daily habit35:00 – When lying is the ethical choice46:00 – AI, social media, and the future of honesty55:00 – Bullshitting, self-deception, and accountability01:00:00 – Becoming a more honest person A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Get $250 off select AirDoctor air purifiers by using promo code CHARM at AirDoctorPro.com. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to SHOPIFY.COM/charm Connect with top talent ready to help your business grow by going to UPWORK.COM. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ honesty, integrity, ethics, psychology, AI, social media, self awareness, trust, relationships, communication skills, critical thinking, deception, self deception, white lies, accountability, moral psychology, personal growth, character, truth, decision making Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Wang is the CEO and founder of period-product brand The Flex Company. Before even graduating college, Wang held several positions. At just age 15, she freelanced as an HTML website builder. Then during college, she took classes at night while working for IBM and Coca-Cola on their respective marketing teams. A couple years after graduating college, she moved to San Francisco to work in tech at companies such as Autodesk and Upwork. In 2013, after many years of struggling to find period products that worked for her, Wang came up with her initial idea for a better period product. She spent the next year researching the menstrual-hygiene industry, and in 2015, she quit her corporate job to found Flex. In October of 2016, the company began shipping its first product: the Flex Disc. As the company continued to grow, it released its Flex Cup product line and expanded into new categories, and Wang was named an Ernst & Young Entrepreneur of the Year for the Los Angeles region in 2023.

Major new developments in two of today's biggest stories. Don brings you the latest in the Nolan Wells case, including new revelations from a friend who was with Nolan on Horn Island and what they could mean for the investigation. Then, Congressman Ro Khanna joins us to discuss his recent experience being held captive overseas, what he witnessed firsthand, and what it says about the growing instability on the world stage. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

New developments are unfolding in the Nolan Wells case, and we're breaking down everything we know so far. Then, we'll turn to the political fallout following the death of Lindsey Graham and the growing speculation surrounding Mitch McConnell's health and future. Joining Don to break it all down is Rick Wilson. Tune in live. This episode is brought to you by Shopify. Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/lemon This episode is sponsored by American Financing. Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-675-4090 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Lemon. Average savings based on borrowers who save over $199.99. This episode is brought to you by Upwork. Visit Upwork.com right now and post your job for free This episode is sponsored by FFRF. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new housing law just passed that guarantees prices go higher. Bonds are breaking. And every bank bullish on Bitcoin refuses to buy Stretch.This episode is sponsored by Upwork. Visit https://upwork.com right now and post your job for free to connect with top talent ready to help your business grow.This episode is also sponsored by Ground News. Go to http://groundnews.com/schiff to get 40% off the unlimited access Vantage plan and unlock world-wide perspectives on the stories shaping our world.Watch more episodes: https://www.youtube.com/watch?v=TE0fyjt4Occ&list=PL9hNbo_Ztnr9cAg2Ee0Tiid1quEU1imiSThe Iran peace deal collapsed and the war is back on, yet US stock markets barely reacted — the AI bubble powering tech kept the S&P and Nasdaq positive while gold and silver sold off, with gold closing at $4,019 and silver falling 3.5% below $60. Bond yields climbed back to cycle highs with the 10-year at 4.56% and the 30-year at 5.06%, and Peter Schiff sees a major breakdown ahead that will hit stocks, housing, and crypto simultaneously.The 21st Century Road to Housing Bill became law without Trump's signature, and Schiff argues it will make housing worse, not better. Nine decades of government housing policy — every program sold as making homes more affordable — have produced the least affordable housing in American history, because subsidizing demand raises prices and the money ends up in sellers' pockets. Trump has openly said he wants home prices to rise, in the middle of an affordability crisis. Meanwhile SpaceX fell 36% from its highs in under two weeks with every open-market buyer underwater and lockup expirations still ahead. Every Wall Street firm covering Bitcoin is bullish — Citi at $82K, Standard Chartered at $100K, Bernstein at $150K, JP Morgan at $170K — yet not one is buying Stretch at $87.48, where a 13.7% yield proves the market doesn't believe Bitcoin can appreciate 12% a year. They don't believe their own forecasts.Chapters:00:00 Markets Defy Bad News01:38 War Tensions and Metals05:11 Bond Yields Warning Signs06:57 AI Bubble and IPO Mania11:42 Bitcoin Hype and Wall Street17:07 Dollar Flat Oil Rising18:09 Housing Bill Political Fight19:54 Affordability Crisis Explained24:16 How Subsidies Inflate Prices32:03 Bubble Collateral Trap32:58 Jobs Report Media Spin34:40 Housing Supply Not Subsidies37:20 Save America Act Debate41:25 Voting Rights Republic Critique52:49 Democracy Incentives Corruption57:12 Two Party No Choice58:42 Podcast Wrap UpYouTube: https://youtube.com/peterschiffX: https://x.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffOur Sponsors:* Check out Chilipad and use my code GOLD for a great deal: https://sleep.me* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://plaud.ai* Check out Quince and use my code quince.com/gold for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

Today I'm joined in the podcast studio in Bali with my friend and fellow remote business mentor, Luiza Samarova who transformed her life from climbing the corporate ladder in Germany to building a thriving location-independent marketing business and helping others do the same.One of the things I loved most about this conversation is that Luiza teaches a very similar philosophy to what I teach inside the Digital Nomad Life Academy. Different stories. Different personalities. Same truth:You do not need permission to build a life that gives you freedom.And no, you don't have to quit your job tomorrow to make it happen.In this episode, Luiza shares the exact 5-step framework she used to quit corporate, become location independent, and build a sustainable online business that supports her dream lifestyle.In this episode, we cover:Why you don't need to quit your job overnight to become a digital nomadThe biggest mindset shifts required to quit corporate successfullyHow to identify the skills you already have that can become an online businessWhy your current employer could become your very first freelance clientThe power of networking (and why your next client may already know you)How to transition from employee to entrepreneur without unnecessary financial stressThe importance of building confidence before you feel "ready"Why abundance—not scarcity—is one of the biggest keys to building a successful remote businessThe truth about market saturation (spoiler: there is room for you)Practical ways to land your first online clients using LinkedIn, Facebook groups, Upwork, local platforms, and your existing networkThe question is:Which hard are you choosing?Resources & Links✨ Ready to build your own location-independent business?The Digital Nomad Life Academy is my step-by-step mentorship program designed to help professionals quit their 9 to 5, create a remote business, and build a life of freedom without gambling their financial security.If you're curious whether it's the right fit, send me a DM @christabellatravels with the word "APPLY" on Instagram or book a complimentary Remote Readiness Rating Call. We'll help you map out the fastest path from corporate employee to remote entrepreneur.Connect with Luiza Follow Luiza for practical advice on building a remote career, freelancing, and designing a life of freedom.Follow Luiza on InstagramListen to Her Podcast: Not Just His Plus OneIf you enjoyed this episode...Please take 30 seconds to leave a review on Apple Podcasts or Spotify. Your reviews help more people discover the show and realize that quitting corporate, building an online business, and becoming a digital nomad isn't just a dream—it's absolutely possible.And if someone came to mind while listening, send this episode to them. It might be the conversation that changes their life.Send us Fan Mail

You're grinding harder than ever and your production is still going down. If you're using a virtual assistant for real estate prospecting and still doing half the work yourself, you're solving the wrong problem.High-level agents solve the biggest problem in the equation and delegate everything else. Most agents are stuck doing courthouse runs, organizing spreadsheets, manually pulling probate leads, and presenting offers the second they hit their inbox, all while their prospecting block gets eaten alive. That's not a work ethic problem. That's a systems problem.In this office hours session we break down exactly what needs to change:✅ Why real estate prospecting systems built around expired listings are giving you diminishing returns and what to switch to instead✅ The $2 per file courthouse model that handled probate prospecting at scale without the agent touching a single spreadsheet✅ How to use a virtual assistant for real estate prospecting the right way, what to outsource to Upwork, what to hand to a managed ISA company, and why doing it in-house usually costs you more than it saves✅ The real reason expired listings vs probate is not a close comparison anymore and what the data from the last 24 months actually shows✅ How real estate time blocking protects your prospecting hours when everything else is screaming for your attention✅ How to handle the commission objection without internally wincing and what the right mindset shift actually looks like✅ Delegating real estate tasks to the right people so your margin goes up while your hours go down✅ How to structure motivated seller leads conversations so you know whether you are looking at a retail deal or a creative deal before you ever pitchYou solve bigger problems, you get bigger checks. Stop carrying what someone else can handle for $2 a file.

There is a silent mind game stealing your peace — and you've been trained to play it every day.  If you can't stop comparing yourself to others, this episode may hit a nerve. That sick little feeling of “Why am I not enough?” It isn't something another promotion, relationship, body, bank account, or achievement is going to fix. I'm sitting down with Harvard psychologist Dr. Ron Siegel to reveal the brutal truth: your brain is wired to rank you. And the comparison game is designed so you never actually win. This conversation will help you understand why success never satisfies for long, why self-esteem can become a trap, and how radical self-acceptance can finally get you off the emotional rollercoaster. You'll learn: Why comparing yourself to others feels impossible to stop The ancient brain wiring behind “not good enough” Why every achievement high wears off so fast How social media and culture weaponize comparison Why “just build your self-esteem” can backfire The shift from impressing people to actually connecting How to begin feeling free without becoming someone else This is for anyone who's tired of measuring their worth against everyone else's highlight reel. You don't have to win the comparison game to feel okay. You can step out of it — and come back to yourself. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

What happened at today's pre-trial hearing in the case of Alex Murdaugh, who faces a new murder trial for the slayings of his wife Maggie and his son Paul.Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsPre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.At The Murder Sheet, we know that running a small business takes some expertise. Luckily, there's Upwork to help connect small businesses with the talented, specialized freelancers you need to take your hustle to the next level!Upwork is a one-stop platform for finding, hiring, and paying expert freelancers. Find talent across software development, data and analytics, marketing, business operations, creative writing, and more. Over 125 categories! These freelancers are pros, and they're going to help you be faster, smarter, more skillful. They'll help you scale up.Thousands of businesses already trust Upwork to help them scour talent. Signing up is totally free and it's easy to just get on there and post a job. Upwork handles things from there, so you can rest easy knowing all your contracts and payments will happen in one place.You know you're getting top talent, because you can read reviews and browse profiles. Get started fast. If you opt for Business Plus, you'll access the top 1% of talent on Upwork straight away.Upwork works. I'd know. I was on Upwork for years. One thing you listeners may not know about me is that I anonymously wrote romance novels for years. I found all of that work through Upwork. It was super fun. As a freelancer, I earned some extra cash and I helped out some folks trying to grow their small publishing businesses. Win-win! Heck, maybe you've read some of my stuff! Either way, I had a great experience on Upwork. I know my clients did too, because they published my stuff like crazy and I got great feedback. Try out Upwork today!● Visit Upwork dot com right now and post your job for free.● That is Upwork dot com to connect with top talent ready to help your business grow.● That's U-P-W-O-R-K dot com, Upwork dot comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 EPISODE DESCRIPTION I sat down with Pasha from Igra Labs in Berlin to dig into one of the most contrarian bets in Web3 right now , EVM on proof of work. Pasha walks me through why he left the Ethereum ecosystem, what drew him to Kaspa's BlockDAG architecture, and why he believes proof of work offers something proof of stake simply cannot: real fairness. We get into MEV resilience, censorship resistance, and why 10 blocks per second with no centralized sequencer changes everything for DeFi builders. We also cover Multitude, their brand new sovereign execution zones product, and why AI agents might finally be the user experience layer that makes Web3 click for everyone. If you're a founder, a builder, or just someone curious about where the next wave of adoption is coming from, this one is packed.  CONNECT Igra Labs Website: https://igralabs.com/heroDeploy your sovereign finance chain infrastructure https://igralabs.com/multitude Igra Labs Twitter/X: https://x.com/Igra_LabsPavel LinkedIn: https://www.linkedin.com/in/emdin/Web3 with Sam Kamani Podcast: https://www.web3pod.xyz/ KEY POINTS WITH TIMESTAMPS • [00:30] Introduction to Pasha from Igra Labs and what the episode covers• [01:51] Pasha's backstory , from Delivery Hero and Auto One to falling into crypto in 2017• [03:24] The core problem Igra Labs is solving: bringing EVM to proof of work via the Kaspa BlockDAG• [05:53] Why proof of work still makes sense , decentralization, security, and hardware commitment• [07:47] MEV resilience and front-run resistance as the killer property of EVM on proof of work• [09:44] Real use cases: stablecoins, DeFi, RWAs, and AI agentic settlement on Igra• [12:39] How EVM makes it easy for developers , Solidity tooling, SDKs, and AI coding agents• [14:26] Developer onboarding in minutes using a single GitBook link and an AI agent• [16:26] Introducing Multitude , sovereign execution zones allowing teams to launch their own Igra• [18:52] How Multitude differs from parachains, appchains, and L2 models like OpStack• [21:25] Where Web3 goes next , AI agents as the UX layer that finally unlocks mass adoption• [24:48] An agentic marketplace being built on Igra , like Upwork, but for AI agents• [27:02] What Pasha would do differently if starting Igra Labs today• [27:52] Current asks: design partners for Multitude, a small strategic round, and ambitious buildersDISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - ⁠https://www.web3pod.xyz/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2097: Laura Stack explores how professional relationships can become powerful productivity multipliers, showing why strong connections with teammates, colleagues, vendors, and outsourced talent often create opportunities that skills alone cannot. By intentionally cultivating and using these relationships, you can gain access to resources, support, and collaboration that help you accomplish far more than you could on your own. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/10/friends-indeed-four-ways-to-leverage-work-relationships-to-boost-productivity/ Quotes to ponder: "Your workforce is your most valuable asset. The knowledge and skills they have represent the fuel that drives the engine of business, and you can leverage that knowledge." "Your work team is like your workplace family, you depend on each other for support in nearly all things." "When it comes to productivity, your network of talented and hardworking people may prove to be your best resource." Episode references: Upwork: https://www.upwork.com National Speakers Association: https://nsaspeaker.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Kako izgleda kada prođeš vojni dril i rigidne korporacije, pa odlučiš da iz čistog inata napišeš romane koji seciraju sve naše promašene izbore?

If you've ever said “I'm fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you're not okay without having to spell it out, is where so many couples quietly lose each other. In this episode, I'm talking with therapist and workplace wellbeing expert Nidhi Tewari about attunement, the relationship skill that helps people feel seen, understood, and emotionally safe. We'll unpack why loving partners still miss each other's cues, why fixing, reassuring, or changing the subject can accidentally make someone feel more alone, and how to become an “explorer,” someone who asks instead of assumes. You'll learn how to emotionally connect with your partner in a way that actually lands: how to calm yourself before a hard conversation, what to say when your partner is hurting, how to ask for what you need out loud, and how to share what hurts without starting a fight. In this episode: 04:00: The skill that can quietly make every relationship better 09:44: Why emotional connection is something you can learn 21:55: Why you can't connect until you calm yourself first 32:12: Fixer, Avoider, Connector, or Explorer: which one are you? 38:24: What to say so your partner finally feels seen 46:36: Why “I'm fine” backfires, and how to ask for what you need 52:45: How to tell your partner what hurts without starting a fight If you've been stuck in that lonely loop of hoping your partner will just know, then feeling disappointed when they don't, this episode will help you do something different. The first skill that brings couples back together is one you can start practicing tonight. Press play, and let's begin. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Celebrating 300 episodes with listener questions from around the world. In this special 300th episode of Think Fast, Talk Smart, host Matt Abrahams celebrates a major milestone with a live Ask Matt Anything session featuring questions from listeners around the world—and a few from the team behind the show. He introduces a new communication framework, PREP (Point, Reason, Example, Point), before tackling topics ranging from word recall and public speaking nerves to storytelling, AI's impact on communication, giving difficult feedback, and using gestures more effectively. Along the way, he shares practical strategies, favorite communication techniques, and lessons learned from 300 episodes dedicated to helping people communicate with confidence, clarity, and connection.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Ep.250 How to Navigate Conflict: Tools For Productive Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:13) - PREP Framework (04:13) - Improving Word Recall (07:10) - Public Speaking Nerves (11:35) - Concise vs. Detailed Communication (13:39) - AI & Communication Skills (16:12) - Storytelling Fundamentals (18:51) - Lingo vs. Jargon (20:22) - Difficult Feedback Conversations (22:36) - The Power of Paraphrasing (25:07) - Effective Gestures (29:28) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Upwork is a one-stop platform to find, hire, and pay expert freelancers. Visit upwork.com right now and post your job for free. 

We are halfway through the year, and holy bananas, where did it go? If your stomach just dropped because you're nowhere near the goal you wrote down in December, stay with me.You do not toss out the plan you made. You check it.In this episode, Brandi walks you through the exact mid-year reset she just ran with her Strategist Society members, the one that stops the panic spiraling and replaces it with real data. You'll pull your numbers, find out where you're actually sitting in your business, do the gap math (it's smaller than you think), and walk away with three action steps for the next seven days.In this episode, you'll learn:Why service providers should plan in 90-day increments instead of 12-month chunksThe year-over-year growth number that tells the truth about your business (and why the average business only grows 5 to 10% a year)The car-seat gut check: are you in the driver's seat, passenger seat, back seat, or the trunk?How to close your revenue gap by spreading it over six months instead of panicking over the whole numberThe brain dump exercise that took Brandi from a $250K year to $1.2MWhy "I don't like it" is not a reason to skip what actually works (cold email, cold calling, Upwork, local networking)How to reconnect to your North Star and pick the two life areas to focus on nextMentioned in this episode:Strategist Society (scale to consistent $10K, $15K, $20K months): https://thestrategistsociety.comConversions for Clients (just getting started, no clients yet): https://conversionsforclients.comDM Brandi the word RESET on Instagram for the lightning version: https://instagram.com/brandimowlesReady to scale past $10K months?If you're sitting here thinking "this is exactly what I needed, but I'll talk myself out of doing it alone," that's exactly what Strategist Society is for. It's the room where we look at your real numbers with you, tell you where to raise your prices, help you brain dump your gap fill, and hold you to the three things you committed to. Built for service providers ready to scale to consistent $10K to $20K months on less than 25 hours a week. Head to https://thestrategistsociety.com.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles. It helps more service providers find the show and it makes my whole day.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here's the real reason you can't seem to figure out how to deal with uncertainty: you've been taught that calm is a personality trait. Something you either have or you don't. It's not. The people who stay grounded when life blows up the plan didn't win some genetic lottery. They've built a skill. And by the end of this episode, you'll know how to start building it too. Today, I'm talking with executive coach Liz Tran about the agility quotient, the trainable intelligence that helps you stay steady when everything is changing. If the constant churn at work, in your relationships, and in the world has you anxious, overthinking, bracing, or trying to control every possible outcome, this conversation is for you. You'll learn how to build mental toughness from the inside out, how to get out of your comfort zone on purpose, and how to start changing your life even when the future feels uncertain, without pretending you've got it all figured out. In this episode: 04:20: The skill no one taught you, but everyone needs now 08:09: The “third intelligence” that matters when plans fall apart 18:27: The one-question reframe that flips dread into fuel 19:24: Four quiet habits steady people rely on under pressure 29:24: Which “change type” are you? 52:16: Why Googling and doom-scrolling make uncertainty worse 53:11: The boat metaphor that can change your next bad day 1:04:27: What helps kids become resilient instead of brittle If you're tired of living inside the spiral, needing control, asking “why is this happening to me,” and avoiding anything uncomfortable, I really want you to hear this one. Because uncertainty isn't going away. But you can become someone who knows how to meet it. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. In this episode, I sit down with Dr. Chloe Carmichael, the clinical psychologist and USA Today bestselling author of Nervous Energy, who taught me to treat anxiety as a signal rather than a malfunction. Dr. Chloe and I work through how to tell the worry that is worth listening to from the kind that just loops, and then we go somewhere I did not expect, into why holding everything in might be quietly making your anxiety worse. In This Episode Why trying to get rid of your anxiety can backfire, and the single question to ask it instead The mind map exercise for the kind of worry you cannot quite put your finger on How to tell healthy fear from overthinking that just spins in circles The eight Diet Cokes story that changed how I check for anxiety, because the body comes first Why holding things in actually creates more anxiety instead of less The difference between self censorship and healthy self restraint, and a simple way to spot which one you are doing What to do when you finally speak up and it does not go well, including a tool Dr. Chloe calls the debrief date What the friendship between two famously opposite Supreme Court justices teaches us about staying close to people we disagree with This episode is for anyone who has ever laid awake at 2am with a brain that simply would not power down, then dragged through the next day exhausted and wired at the same time. It is also for you if you have ever smiled and nodded along with something you did not believe, and walked away feeling a little smaller for it. Anxiety and authenticity are far more connected than most of us realize. This conversation is about both, and about how getting a grip on one quietly helps you with the other. Episode Breakdown 00:00:00 Why You Shouldn't Try to Get Rid of Your Anxiety 00:08:21 From a Yoga Mat to a PhD: How Anxiety Became Her Life's Work 00:18:06 Healthy Fear or Overthinking? How to Tell the Difference 00:24:30 The Mind Map Exercise for a Racing Mind 00:27:21 The Eight-Diet-Cokes Client: When Anxiety Is Actually Physical 00:34:40 Why Holding It All In Actually Makes Anxiety Worse 00:39:04 Self-Censorship vs. Healthy Self-Restraint 00:49:36 How to Speak Up Without Blowing Up the Relationship 00:59:27 The Three Doors: A Simple Way to Decode Any Anxiety Resources The full episode and show notes Anxiety support, schedule a free consultation What's Holding You Back? Quiz (free) Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

This week, we revisit our conversation with Gary Swart. Gary is a General Partner with Polaris Partners, and until April 2014, he was the CEO of oDesk (now Upwork, NASDAQ: UPWK). Gary is a thought leader in entrepreneurship, on how best to hire and manage teams, and the future of work, including online work.   He is passionate about helping small businesses thrive, fueled by his extensive experience working with startups and small businesses and mentoring entrepreneurs and business school students. Gary has spoken at the Inc. Leadership Conference, The Economist's Ideas Economy panel, South by Southwest, TechCrunch 50, TiECon, GigaOM's Net: Work Conference, and at Harvard Business School, which teaches a case study on oDesk.   His commentary has appeared in a variety of publications, including Forbes, TechCrunch, The Washington Post, and The Next Web. He has also appeared on TV and radio shows, including the BBC, National Public Radio, CNBC, Bloomberg TV, and Startups Uncensored. Previously, Gary led SMB Sales for the Americas at IBM's Rational Software Product Group, and also served as VP of Worldwide Sales and Operations at Intellibank. Gary holds a B.S. in Business Administration from the University of Maryland.

Jared Goralnick joins the GrowthReady Podcast with a deceptively simple definition of what it means to be growth ready: manage your energy and get clear on where you're going.Jared Goralnick has spent 15 years building products that help organizations find, develop, and grow talent. He was Head of Product at LinkedIn Recruiter and VP of Product at Upwork, Go1, and Articulate, and previously founded SET Consulting and VC-backed AwayFind. He now leads Your360 AI, using voice AI to make coaching-grade, interview-style 360 feedback accessible beyond the executive level.The conversation goes deep into something most leaders avoid until it's too late, feedback, not the vague “be more strategic” kind, but the kind that actually creates awareness, patterns, and a path forward.Jared shares why the most dangerous feedback problem isn't harsh criticism, it's being in the dark. And he breaks down what it takes to create the “door” for feedback to happen, how to make it useful, and why strengths deserve just as much attention as growth areas.If you're a leader, founder, or high performer who cares about sustainable growth, this episode will help you:Build a practical definition of growth readiness: energy + clarityUnderstand why effective doesn't mean being rightCreate a healthier relationship with feedback (giving and receiving)Turn vague feedback into something specific, usable, and actionableUse technology to support better leadership, without losing the human partConnect with JaredWebsite:  https://your360.ai LinkedIn: https://www.linkedin.com/in/goralnick/ Send us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Welcome back to The Viall Files: Reality Recap!  Wait… did you see the news? Is West Wilson NOT returning for next season of Summer House?! We get into all of your Pop Culture updates. From Lindsay Hubbard getting activated on Threads, Tyra Banks suing Netflix, Jessi Draper staging Paparazzi photos, to The Real Housewives of Rhode Island… And of course, everything regarding Love Island USA! "If you feel you need to test it, it probably wasn't that strong in the first place." Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Wayfair: Patio season is here and these deals won't last! Head to https://www.Wayfair.com right now to get your outdoor space ready for way less.  Betterhelp: You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://www.BetterHelp.com/viall.  Upwork: Visit https://www.Upwork.com right now and post your job for free. That is https://www.Upwork.com to connect with top talent ready to help your business grow.  Nanit: Head to https://www.nanit.com  Quince: Elevate your summer wardrobe. Go to https://www.Quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too.  Reddit: Download the Reddit app today. To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Timestamps: 00:00 - Intro / Household Headlines 50:48 - Kaylor Joins / Love Island1:42:01 - RHORI / RHOA 01:54:16 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @ciaracrobinson @kaylor.martin @justinkaphillips @the_mare_bare @baybaeee

Johan Bruyneel and Spencer Martin break down Isaac del Toro's impressive win at the Tour Auvergne - Rhône-Alpes (aka Critérium du Dauphiné) and discuss what Del Toro's dominant win, Paul Seixas crashing out, Juan Ayuso looking strong in 3rd, and previously unknown rider Luke Tuckwell finishing second mean for the upcoming Tour de France. They dive into the tactics and moves that won Del Toro the race, debate whether this form means he can challenge for the podium at the Tour, and briefly preview this week's Tour de Suisse. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Henson Shaving: Visit https://hensonshaving.com/themove or use code themove to receive 100 free blades with the purchase of a razor (over 2 years supply). Just make sure both products are in the cart for the code to take effect. Sheath Underwear: Sheath. The underwear of legends. Go to https://www.sheath.com/THEMOVE and use code THEMOVE for 20% off. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com and use promo code themove. Upwork: Visit https://Upwork.com right now and post your job for free. That is https://Upwork.com to connect with top talent ready to help your business grow. NordVPN: EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/THEMOVE Try it risk-free now with a 30-day money-back guarantee NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: https://NOCD.com  

By the time an adult child finally says “I'm done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and soul refuses to talk to you? It's as crushing as it is confusing. This episode is for anyone who has ever sat in the car outside a parent's house, bracing themselves before they walk in. And it is just as much for the parent staring at a phone that has gone quiet, replaying what they could have done differently. If your relationship with your parent, or with your grown kid, has started to feel like a careful performance instead of a real connection, you are not imagining it, and you are not stuck with it. If it feels like bridges have been burned, there is a way back. In this episode you'll learn about the small, respectful shifts that re-open lines of communication, rebuild trust, and develop an enduring v.2 for your relationship. Episode Breakdown: 00:00 Blindsided: Why Adult Children Pull Away 11:11 No One's to Blame, Everyone's Responsible 16:47 Why Adult Children Stop Being Honest With You 21:04 "Am I in Trouble?": When the Past Hijacks the Present 22:47 Raising From the Inside Out: The Foundation You Set Now 33:50 The Letter, the Agenda, and the Boundary 42:30 Grieving the Expectations You Handed Them 48:42 The PARENT Method, and the One Thing Bigger Than the Issues Resources: Full episode show notes and everything mentioned Book a free consultation with a therapist who specializes in this If this conversation stirred something up, that is worth paying attention to. You do not need to be in crisis to talk to someone. Come find us at GrowingSelf.com and schedule a free consultation. We will help you figure out what is actually going on between you and your parent, or you and your grown child, and what to try next. No pressure, no commitment, just a real conversation. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Today's listener has an intriguing idea: to aid in memory retention using spaced repetition but with outsourced tutors from other countries. Think of it like “Upwork meets Udemy.” Will it work?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

The band is finally back together! This week on HR's most dangerous podcast, Chad, Mo, and Lieven team up for a wild ride across dystopian corporate tracking, AI bias, and the shifting sands of global recruitment. If you thought the job market couldn't get any weirder, you're going to want to hear this. Here is a look at what the crew is tackling on this week's show: Indeed Goes In For The Kill: Indeed's new "changing landscape" FAQ drops a massive hint about their latest agenda. Chad explains why the platform is trying to squeeze out recruitment agencies entirely. IBM Tells Boomers to Pack Their Bags: A juicy new lawsuit alleges that IBM used automated hiring tech to block older, laid-off workers from returning. ChatGPT's "AI Job Slop": OpenAI launched conversational job searching partnered with Indeed, Upwork, and Appcast. Lieven tests it via VPN with hilarious, glitchy results , while Chad exposes how the platform is already infected with the exact same scam jobs and candidate-harvesting schemes plaguing Google. Meta's Dystopian Trap: Mark Zuckerberg wants you to think Meta is saving the world with a $115M workforce training academy. In reality, the team connects the dots. Plus: Stick around to hear about Mo's questionable obsession with a fictional hockey captain , Lieven's take on European pay transparency , and a binary dad joke. Are we descending into a corporate tech dystopia, or can we build guardrails before the robots completely take over?

Tonight we have terrifying alien grays, speedy entities, a death clock and so much more. Keep it spooky and enjoy!Season 21 Episode 10 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Upwork - Hire high-quality freelance talent today, visit Upwork.com and post your job for free and connect with top talent ready to help your business grow.  Tonight's Sponsor - Lumi Gummies THC & CBD gummies - Feel good, not stoned. Get 30% off your order with code MAU at LumiGummies.comMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bMountain Home Air Force Base  - https://en.wikipedia.org/wiki/Mountain_Home_Air_Force_BaseShip Clock for sale - https://www.ebay.com/itm/192933253210Clock from Marie's story front - https://bit.ly/4al9QXeClock from Marie's story back - https://bit.ly/3QyRrQ0Clocks stopping at the time of death - https://forums.forteana.org/index.php?threads/clocks-stopping-at-the-time-of-death.67597/Stopping the clock for the deceased - https://mb.nawcc.org/threads/stopping-the-clock-for-the-deceased.65901/King Henry XIV story - https://archive.org/details/ripleysgiantbeli0000ripl/mode/2upThomas Edison Story - https://bit.ly/4fE9jmQGhosts of Shepardstown Clip - https://www.youtube.com/watch?v=FqqEoUnB69MRougarou - https://www.facebook.com/watch/?v=794681231313969Stardust Ranch - https://www.youtube.com/watch?v=dtbybpyL4goThe Ranch with a Serious Alien Problem - https://www.youtube.com/watch?v=7woRsx2RVY4 Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Almost DawnSpacewave - GaiaEdge of SanityNebula

Have you ever felt like you are carrying something heavy that you cannot quite explain, something that does not even feel like it started with you? A few years ago I traced my own anxious drive back to grandparents I never met, people who were, in a real sense, being chased by wolves. It turns out a lot of what we call “my issues” was handed to us. And that makes it far more workable than it feels. In this episode, I sit down with Dr. Thomas Hübl, the teacher and trauma-integration facilitator who co-wrote the new book Releasing Our Burdens with Dr. Richard Schwartz, the creator of Internal Family Systems. Thomas studies healing as one continuum that runs from the individual to the ancestral to the collective, and he joined me to explain why the thing you keep trying to fix about yourself may not have started with you, and what becomes possible when you stop fighting it and start to thaw it. In This Episode Why the thing you keep trying to fix about yourself may not have started with you, and what that changes The freezer metaphor that explains what trauma quietly costs you every single day Why Thomas calls trauma “a loan from the future,” and how the bill comes due What is really happening when your partner says one thing and your whole body locks up How intergenerational trauma gets passed down, in your nervous system and even in your cells The difference between the resilience you inherited and the burden you inherited Why a whole country can feel stuck and reactive, and what that has to do with your own healing A different definition of healing: not fixing what is broken, but releasing what is frozen This episode is for anyone who has ever looked at their own anxiety, or their drivenness, or that low hum of feeling empty for no reason they can name, and thought, where is this even coming from? If you have done the personal work and still feel like there is a layer underneath you cannot reach, this conversation opens a door. Some of what you carry is not a personal failing. It is inherited. And it can be set down. Episode Breakdown 00:00 Trauma That Didn't Start With You 10:42 Why You're Driven by People You Never Met 13:24 When a Whole Country Can't Calm Down 18:52 The Tension She Carried for Decades 31:41 Trauma Is a Loan From the Future 35:21 Who Pays the Electricity Bill? 39:30 Your Partner Doesn't Have the Remote Control for Your Heart 53:31 Cleaning Up the Living Room We Were Born Into Resources Full episode page (everything in one place, including Thomas's books and where to find him) Free “What's Holding You Back?” Quiz Personal growth coaching and therapy at Growing Self Talk to someone (free consultation) If you take one thing from today, let it be this: some of what you are carrying did not start with you, and it can be released. If something in here landed, the What's Holding You Back quiz is a quick, free place to begin, and if you want to talk it through with a real person, a free consultation with one of our coaches or therapists is just a conversation, no pressure. We work with people across a whole range of experience levels and price points, including newer coaches in our practicum, so there is usually a fit for almost any budget. Come find all of it at GrowingSelf.com. xoxo, Dr. Lisa Marie Bobby Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Thomas Rhett has spent more than a decade at the top of country music, but this conversation goes far beyond music. We talk about fatherhood, marriage, faith, success, and the lessons he's learning in this season of life. Thomas opens up about raising five kids, protecting family time in the middle of a demanding career, and why some of the most important decisions he's made have been the opportunities he chose to turn down. This is a conversation about priorities, perspective, and making sure the people you love most get the best version of you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Upwork. Visit https://Upwork.com right now to post your job for free and connect with expert freelancers who can help you grow faster without adding full-time overhead. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to a business that actually sets you free has nothing to do with your idea, your hustle, or your vision, and everything to do with a number most entrepreneurs never pay close enough attention to? In this episode of The Happy Hustle Podcast, I sit down with Omar Zenhom, co-founder of the legendary $100 MBA Show podcast and the man behind Webinar Ninja, a SaaS company he built from zero to over 30,000 users and eventually sold in 2024. Omar is an educator turned entrepreneur, the kind of guy who left a decade of teaching to go all in on business, built something real over ten years, and came out the other side financially free and still hungry for the next chapter. His podcast has racked up over 300 million downloads and consistently ranks among the top business shows in more than 30 countries. He's not flashy about it. He's just sharp, honest, and genuinely good at what he does. This episode matters because Omar is one of those rare entrepreneurs who's actually done it. He built, he scaled, he burned the candle, he sold, and now he talks about all of it, including the parts that surprised him. If you're a business owner trying to build something that gives you more freedom, not less, this conversation is going to hit. Here are the biggest lessons from this one. Margins aren't the most important thing in business. They're the only thing. Omar opened with something he says constantly on his own show, and it bears repeating here. If your margins aren't healthy, you can't hire great people, you can't delegate, you can't step back, and you definitely can't build a business that serves your life. He says sixty percent is the floor, and anything below that puts you on life support. Software, digital products, service businesses built on systems, these are the models that get you there. Get the margins right first, then build everything else on top. Stop trying to find a diamond in the rough when it comes to hiring. Omar went looking for the most expensive engineer he could find on Upwork, a former engineering exec at Yahoo, because his software needed someone elite. That one person did in ten hours a week what five cheaper engineers couldn't. You pay for it upfront or you pay for it later in messes, rewrites, and wasted time. The same goes for editors, videographers, anyone whose taste and skill directly affects the quality of what you're putting into the world. One great hire changes everything. Validate before you build. Before Webinar Ninja was a real product, Omar and Nicole pre-sold it. One hundred and fifty spots in 48 hours, just on the promise of a solution four months out. That told them everything. People don't just say they want something when they put actual money down. If you're sitting on a business idea right now and haven't tested whether anyone will pay for it yet, that's the only thing that matters next. Embrace the struggle as part of the deal. Omar grew up watching his Egyptian immigrant parents rebuild their lives from scratch in America. That foundation gave him something money can't buy, a high tolerance for discomfort and a genuinely low floor for what counts as failure. He says his fondest memories from ten years at Webinar Ninja are the hard moments, the fires, the pivots, the times he had no idea how he'd get out of something. That mindset isn't just feel-good advice. It's a practical edge. When you stop treating struggle as a sign something's wrong and start treating it as the job, you get a lot harder to shake. AI is not optional anymore, and using it to figure out how to use it better is the move. Omar is building new software on weekends using Claude and Windsurf, no code, no development team. He's using Claude to write his prompts before he even opens the builder. What used to take years now takes a few weekends. He's clear that the people who are thriving right now aren't just using AI, they're building the habit of reaching for it first, staying curious about its limits, and using it to multiply everything they already do well. If you're still on the fence, he'd tell you that fence is expensive. We also get into what it's actually like to sell a business, the 16 months it took, the emotional whiplash of feeling relief and then feeling lost, the NDA that keeps him from saying the number but also the fact that he blinked twice. Omar and Nicole's story of co-founding a company as husband and wife while staying married is one for the books too, and his 70/10/10/5/5 money formula is the kind of simple framework you'll want to write down. The closing of this episode is one of the most grounding things I've heard in a long time. Omar's billboard isn't a quote. It's a mirror. Because every time he was stuck, every time he hit a wall, the common denominator was him. Not the market, not the economy, not bad timing. Him. And once he stopped running from that and started taking full ownership, everything shifted. That's the energy Omar brings, direct, honest, and genuinely fired up about the game of business and the life you can build through it. If you want more of that, go listen to the full episode at https://caryjack.com/podcastin/ It just might be the reset you didn't know you needed. Connect with Omarhttps://www.facebook.com/ozenhomhttps://www.instagram.com/omarzenhom/https://www.youtube.com/@100mba/videoshttps://x.com/TheOmarZenhomhttps://www.linkedin.com/in/omarzenhom/ Find Omar on this website: https://100mba.net/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. 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Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living inside the chapter you just survived, because nothing about getting through a hard thing actually tells your body it is safe to stop bracing. In this episode, I sit down with Amy Kurtz, the patient advocate who spent close to two decades trying to figure out why her body kept shutting down on her. Amy is a Hachette author whose new book But You Look Fine launches the day after this episode airs, and she coined a phrase for the exact experience I just described. She calls it Medical Trauma Brain. Her message has been endorsed by Mark Hyman, her own physician, and by David Perlmutter, Kris Carr, and Sharon Salzberg. After 36 doctors and a late-stage neurological Lyme diagnosis at 35, she didn't just heal physically. She figured out the part nobody warned her about. The part that comes after. In This Episode The exact phrase Amy's husband said in their kitchen that finally named what she could not name herself Why the gap between "you should be fine now" and "I do not feel fine" is not a personal failing Why this pattern is not just for chronic illness, it shows up after divorce, postpartum, fertility, caregiving, and any long hard chapter The five non-negotiables Amy now uses to decide whether a doctor is worth her time Why women carry this harder than men, both clinically and culturally What active movement actually does for an overstimulated nervous system (it is more than you think) The one tool Amy would give a woman tonight who is recognizing herself for the first time How to stay connected to the people you love when you are the person who is not okay This episode is for anyone who has technically gotten through something hard and quietly cannot understand why she still does not feel like herself. The illness that finally has a diagnosis. The divorce that is actually final. The postpartum body that healed on paper. The job she finally left. The caregiver who buried the person she was caring for and woke up the next morning still bracing. If you have been told you should be fine by now, and you are not, this conversation is going to give you language for what is actually happening in your body and a way forward that respects the timeline. Episode Breakdown: 00:02:04 The Gap Between Sick and Well Nobody Warned You About 00:05:10 36 Doctors and One Diagnosis: Amy's Story 00:13:25 What Is Medical Trauma Brain? 00:14:54 Why Your Body Still Doesn't Feel Safe (Even Though You're Fine) 00:21:05 How to Advocate for Yourself in a System That Won't 00:45:03 How to Regulate Your Nervous System After Trauma or Illness 00:51:01 The Wider Lens: Why This Isn't Just About Illness 00:56:00 The One Tool I'd Give a Woman Tonight Resources: Read the full article on this conversation, including everything we mentioned and where to find Amy's work Wondering what is keeping you stuck? Take our free What's Holding You Back quiz Ready to talk to someone about what you are carrying? Book a free consultation If a friend has been telling you she is fine and you can tell she is not, send her this episode. She will be glad you did. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

You have ten options on the table. Three of them are interesting. One of them might be the right one. And you have been staring at this list for eight months without choosing anything. Here is something I did not expect to learn after fifteen years of doing career coaching with people in exactly this place: it is almost never the options that are the problem. It is what you are doing while you wait for one of them to feel obviously right. In this episode, I sit down with Megan Rankin, a certified career counselor on my team at Growing Self who holds a master's degree in career development and a clinical therapy background. Megan spends her days with smart, capable people who are objectively successful and quietly miserable, and she joined me to talk about why the work of finding your passion almost always starts by looking backward, not forward. We get into the specific reason a 29-year-old can wake up one morning and not recognize the career they built, the question Megan asks every new client before she lets them touch their resume, and the threshold a person actually has to cross before a career change is the right move instead of a reaction to burnout. In this episode The exact question Megan asks in the first session that surfaces every career pattern a client is going to bring with them Why looking forward at your future is the wrong place to start, and the past-tense exercise that gives people clarity faster than any aptitude test How to tell the difference between a career that is genuinely wrong for you and a career you are unhappy in because of burnout, and why the answer changes everything The 10-year vision exercise Megan walks her clients through, and the specific details to include (where you live, who you live with, what is in your fridge) that make it actually useful Why people in the 28 to 32 age range hit this wall so consistently, and what is structurally happening in a life that creates it The hidden interview skill that comes from doing the inner work first, and why employers respond to it before you finish the sentence What to do when you have 10 options and cannot pick any of them, and the question that collapses the list down to two This episode is for anyone who has built a career that looks good on paper and feels wrong on a Monday morning. The kind of person who has been told they should be grateful, who has worked hard to get where they are, and who is starting to wonder out loud, for the first time, whether the path they have been walking is actually theirs. If you have ten options and cannot pick one, if you have one option and dread it, or if you are in the in-between where nothing is bad enough to leave and nothing is good enough to stay for, this conversation is for you. Episode Breakdown: 00:00 Getting Unstuck When You Have Too Many Options 05:12 Career Crossroads: How to Navigate Paralysis and Indecision 11:08 Life Design vs. Job Search: Shifting How We Think About Career 18:39 Finding Your Passion by Reflecting on the Past 27:26 The “Quarter-Life” Crossroads: Making Sense of How You Got Here 30:12 Burnout or Misalignment? How to Tell the Difference 34:45 The 10-Year Vision Exercise That Brings Long-Term Clarity 36:44 Why Big Career Decisions Shouldn't Happen During Burnout Resources Companion article on the blog (full resource list, references, and related episodes) Free What's Holding You Back quiz — the 20-question self-assessment that helps you see what is actually keeping you stuck Career Coaching Services at Growing Self — work one-on-one with a career coach on my team Schedule a free consultation⁠ If something in this conversation landed somewhere specific, that is the signal to talk to someone. The career coaches on my team at Growing Self spend their days with people exactly where you are, and the first conversation is free. Not a sales pitch, just a real conversation about what is actually going on and whether the work we do here is the right fit for you. xoxo, Dr. Lisa Marie Bobby Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, the clinical health psychologist known as The Optimism Doctor and the author of the new book The Power of Real Optimism. Deepika has spent over a decade studying why optimism is a skill, not a personality trait, and her work has appeared everywhere from the TODAY Show to Forbes to Vogue. She joined me to explain why forced positivity actually makes anxiety worse, and what real, durable optimism looks like when you stop performing it and start practicing it. In this conversation, you'll learn: Why an optimist isn't someone who feels good all the time, and what they're actually doing differently in their head The exact reason 'I am confident' affirmations can deepen self-doubt, and how to phrase them so your brain stops detecting them as a lie The specific moment Deepika's optimism work was tested in the hardest way it could be, and what shifted for her in the middle of it Why scheduling worry time actually reduces anxiety instead of feeding it The ta-da list (yes, ta-da) and why it rewires what your brain pays attention to at the end of the day The one mental shift that moves you from rumination to agency when nothing about your circumstances has changed What modeling real optimism for the people who love you actually looks like, especially if those people are your kids This episode is for anyone who has tried to think their way into feeling better and quietly felt like a fraud doing it. If you've ever closed a self-help book and felt worse, if you've ever heard someone say 'good vibes only' and wanted to throw something, if you're currently navigating something genuinely hard and tired of being told to look on the bright side, this conversation will give you something more honest, and more useful, than any of that. Episode Breakdown 00:00 The Permission You Didn't Know You Needed 04:38 How Dr. Deepika Became the Optimism Doctor 18:20 What Real Optimism Actually Is (And What It Isn't) 23:55 Why Most Approaches to Positivity Backfire 27:25 The Brain Is an Anticipatory Organ 31:15 How to Find Agency When Everything Feels Out of Control 46:35 The Ta-Da List and Why It Works 48:55 Scheduled Worry Time (Yes, Really) 51:30 Modeling Optimism for the People Watching You 54:00 What Real Resilience Actually Builds Resources Full episode article and resources Free What's Holding You Back? quiz Life coaching with our team Personal growth coaching If something in this conversation landed for you, share it with one person. You probably already have someone in mind, the friend who's been white-knuckling their way through something hard. Send it to them. And follow the show wherever you listen so you don't miss what's coming next. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jesse Stanley, a licensed marriage and family therapist and board-certified coach who co-facilitates our Heartbreak Recovery Intensive with me here at Growing Self. Between us, we have watched a lot of people walk in still tangled up in a relationship that ended months or years ago, and walk out free of it. Jesse joined me to talk about what we have seen actually work, including the one reframe that unlocks years of stuckness for almost every person we meet. In this episode: The factory accident sign that explains why you have been resetting your healing clock for years without realizing it Why a breakup mimics the symptoms of PTSD, and what is actually happening in your nervous system The exact reason your thinking brain and your attachment brain disagree about whether to text your ex back Why heartbreak recovery groups move people faster than years of one-on-one therapy The closure myth that keeps people waiting for an apology from someone unable to give it The airplane metaphor that finally lets you accept the good parts of a relationship that had to end Why most therapists are not trained in heartbreak recovery, and what to look for instead The reclaim-the-song, reclaim-the-room experiment that does more than years of talking about feelings Why this matters This episode is for anyone who has been stuck on a past relationship long enough to be embarrassed about it. The person you cannot stop checking in on. The relationship that ended a long time ago but somehow still has a vote in your life. The voice in your head that keeps telling you that you should be over this by now. We see you, and we have seen this. There is a way through, even if it has been years. Episode Breakdown 00:00 Stuck on Your Ex for Years? It's Not a Life Sentence 05:45 Why You Can't Stop Resetting the Recovery Clock 09:30 Why a Breakup Feels Like Physical Withdrawal 12:30 The Difference Between Thinking Brain and Attachment Brain 14:30 Why Groups Move You Faster Than One-on-One Therapy 22:50 Closure Is Something You Give Yourself 26:30 Taking Your Power Back After a Breakup 30:00 Why Therapy Alone May Keep You Stuck 34:00 How to Actually Start Healing From a Broken Heart 47:30 This Won't Always Feel Like This Resources Full episode article and show notes How Over Your Ex Are You? Quiz Heartbreak Recovery program at Growing Self Online breakup support group Exaholics: Breaking Your Addiction to an Ex Love by Dr. Lisa Marie Bobby Schedule a free first conversation If you are listening to this and recognizing yourself, the years-stuck part, the closure-waiting part, the cannot-stop-checking part, that recognition is the signal. Send me an email at drlisa@growingself.com, or come find me at GrowingSelf.com. We do free first conversations. No pressure, no commitment. Just a real conversation about what is actually going on for you, and whether the kind of work we do here might help. xoxo, Dr. Lisa Marie Bobby P.S. If you want to know exactly where you are in the process before you talk to anyone, the How Over Your Ex Are You? quiz at growingself.com/breakup-quiz-how-over-your-ex-are-you takes about two minutes and tells you the truth. Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Today's listener has an intriguing idea: to aid in memory retention using spaced repetition but with outsourced tutors from other countries. Think of it like “Upwork meets Udemy.” Will it work?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

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