Podcasts about Upwork

In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she's learned about helping women transform. She gets radically honest about the shadow side of coaching, the difference between a coach, therapist, mentor, and consultant, and why doing your own personal growth work is essential before you try to guide someone else. From finding your niche to setting boundaries, building self-worth, and knowing when you're actually ready to coach, Krista answers the questions so many aspiring coaches are afraid to ask—including how to make coaching feel authentic instead of cringey. We also talk about:  How therapy helped Krista become more open to coaching The coach who changed Krista + Lindsey's relationship with themselves + each other What finally made Krista feel ready to become a coach The difference between coaching, therapy, consulting, and mentorship Why your own healing work is part of becoming a great coach How Krista protects her energy, nervous system, and boundaries while coaching What countertransference looks like + why coaches need to watch for it How to know who you are actually meant to serve Why shy, sensitive, or introverted people can make incredible coaches Krista's advice for getting trained, finding clients, building confidence, and charging what your work is worth Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors:  EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.  BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love. Larineco | Get 50% off at https://buylarine.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Lauren Cobello is the CEO and founder of Leverage with Media PR, a boutique public relations agency that helps authors, entrepreneurs, and thought leaders use media strategically to build authority, credibility, and growth. Before launching her agency, she spent nearly two decades building her own personal brand as a personal finance expert, becoming a three-time author and regular national TV personality on shows like The Today Show, Good Morning America, Dr. Oz, and Rachael Ray. After scaling her personal brand to seven figures, she sold that company and bootstrapped Leverage with Media PR from zero to a million-dollar agency in just 10 months. On this episode we talk about: How Lauren paid off 40,000 dollars in debt and built a personal finance brand from a couponing blog. How national TV appearances became top-of-funnel “ads” that fueled her seven-figure business. Why she sold her first company, downsized her lifestyle, and went all-in on starting a PR agency debt free. The truth about the PR industry, including low-quality agencies, profit-first models, and why so many founders feel burned. How traditional media, podcasts, and social platforms now work together to build authority in 2026. Why relationships and senior-level publicists are the real differentiators for landing meaningful TV and podcast placements. The realities of getting on top podcasts like Joe Rogan and why most entrepreneurs need a more strategic, ego-free media plan. Top 3 Takeaways Media is a multiplier: When used strategically, every TV appearance, podcast, or feature should act as top of funnel that drives people into a sales ecosystem and builds trust before you ever enter the room. Not all PR is created equal: Most agencies optimize for profit, staffing junior or outsourced teams, while the firms that actually move the needle rely on senior publicists with deep relationships and clear KPIs. Traditional media isn't dead—it's leveraged: In 2026, the strongest brands blend traditional TV, podcasts, social, and newsletters, using prestigious earned media (like major TV shows) for credibility and association that makes everything else easier. Notable Quotes "Every single TV appearance that I did became top of funnel—an ad that went into my sales funnel and got people to trust me before I even walked in the room." "PR is not marketing, and most PR agencies are full of it because they sell promises junior teams can't fulfill." "You probably aren't going on the top five podcasts you're dreaming about, but the right ‘smaller' shows can move the needle more than the ones with fake followers and vanity metrics." Connect with Lauren Cobello: LinkedIn: https://www.linkedin.com/company/leveragewithmediapr Facebook: https://www.facebook.com/leveragewithmedia Instagram: https://www.instagram.com/lauren_cobello Other: ⁠Leverage with Media PR⁠  A Word from Our Sponsors:- The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: UpWork and Mountain Dew!UpWork:Upwork gives your business fast access to highly skilled specialists with deep expertise, so you can fill critical skill gaps, launch projects faster, and scale support up or down without committing to full-time headcount. Visit https://www.upwork.com right now and post your job for free! Connect with top talent ready to help your business grow.Mountain Dew:Even though the summer is rounding out, keep the refreshing vibes going with a splash tropical lime flavor that you can only get from Baja Blast. Look for the iconic ocean teal color at your local retailer or find bottles and cans at a store near you at https://www.mountaindew.comFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

Dr. Cindra Kamphoff is a confidence researcher, award-winning keynote speaker, and performance psychology expert who helps elite athletes, executives, and leaders perform under pressure. With a PhD in sport and performance psychology, she has worked with Minnesota Vikings players and USA Track & Field athletes at the Tokyo Olympics. She also founded the Mentally Strong Institute and is the author of The Confidence Habit, a research-backed toolkit designed to help people train their minds, build lasting confidence, and become mentally stronger. On this episode we talk about: Why confidence isn't something you're born with, but a skill and habit you can continue to develop The seven research-backed "C" strategies for growing confidence How your identity and inner dialogue influence what you believe is possible for yourself Why mistakes, rejection, and failure don't have to diminish your confidence The growing confidence crisis and how social media and smartphone use can contribute to feelings of inadequacy Top 3 Takeaways Confidence is a skill you can train. Confidence naturally fluctuates, but you can strengthen it through practice, intentional self-talk, goal setting, and consistently challenging yourself. Your interpretation of failure matters more than the failure itself. A setback doesn't automatically withdraw from your "confidence bank account." It's the story you tell yourself about that setback that determines its impact. Pay attention to the identity you're building. The words you put behind "I am" shape how you see yourself and what's possible for you. Changing your internal dialogue can help expand your confidence and your goals. Notable Quotes "Confidence is a feeling that comes and goes. It's a decision that you get to make in the moment. It's a skill you get to keep growing." "It's not the actual events that happen in our life, it's the story we create around it." "Your identity is how you talk to yourself about yourself." Connect with Dr. Cindra Kamphoff: LinkedIn: Dr. Cindra Kamphoff Instagram: https://www.instagram.com/cindrakamphoff/ Website: https://cindrakamphoff.com/ Book: ConfidenceTools.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you text or email? Well, think about it. Who texts you that actually reads them - friends, right? Have you tested the SMS process?  Is it automated or manual? These make a difference for your high-end customers. Jim and Stew discuss the process and steps to help you make the most of the variety of ways you communicate with customers. For More info- Facebook Group – Sales Copy and Content Marketing Hacks at https://www.facebook.com/groups/copywritingandcontenthacks and for more information on the wizards used to make outstanding sales copy check out https://www.CopyandContent.ai

Keith Wyche is a veteran Fortune 500 executive with four decades of senior leadership experience at companies including AT&T, IBM, Pitney Bowes, and Walmart. He currently serves as an independent director on the boards of Brinks and Internet Sciences and is the bestselling author of Uncommon Leadership, a blueprint for restoring integrity, trust, and people-centered leadership. In this episode, Keith shares lessons from his corporate career, explains what it really takes to climb the corporate ladder, and breaks down why performance alone isn't enough to succeed. On this episode we talk about: The sales and mentorship lessons Keith learned early in his career Why performance is only 50% of the equation for career advancement—and why exposure and perception matter How to intentionally build a personal brand and become known for adding value The importance of networking, relationships, and having people who can advocate for you Keith's leadership philosophy of competency, character, and consistency Top 3 Takeaways Your performance isn't the whole career equation. Keith explains that performance accounts for roughly 50% of professional success, while exposure and perception make up the other half. You need people to know who you are, what you bring to the table, and what you are known for. You already have a personal brand—build it intentionally. Whether you realize it or not, people have associations with you. Decide what you want to be known for and consistently reinforce that reputation through your actions and relationships. Trust is built through competency, character, and consistency. Keith's formula for earning trust requires all three. Being charismatic isn't enough; effective leaders create followership by consistently demonstrating competence and character. Notable Quotes "We all have a brand whether we realize it or not." "The equation to develop and earn trust from people is three things: competency times character times consistency." "Nobody, Travis, breaks through that glass ceiling on their own. Somebody who's already on the other side has to see you, recognize your value, and pull you through." Connect with Keith Wyche: LinkedIn: Keith Wyche Instagram: @therealkeithwyche Substack: Keith R. Wyche Other: KeithWyche.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special co-host episode of Travis Makes Money, Travis and Eric are joined by Jackie, Travis's wife. Jackie is the owner-operator of an Everbowl franchise and a first-time business owner navigating the realities of running a brick-and-mortar food business. With a strong background in operations and systems, she shares what entrepreneurship has taught her about hiring, staffing, financial management, margins, and building something that feels truly her own. On this episode we talk about: What changes when you go from working for someone else to owning a business The unexpected anxiety of being responsible for an open store every day Why hiring and employee turnover are among the toughest parts of operating a small business How one- to two-minute video submissions help screen job applicants and encourage self-selection The steep learning curve of P&Ls, payroll-related reporting, taxes, insurance, and state-specific compliance Why embracing turnover and overhiring can make staffing more manageable The importance of protecting margins—and why drinks can be more profitable than prepared food What Jackie would look for in her next business, including higher-margin service-based opportunities Top 3 Takeaways Owning a business offers freedom, but it also means the responsibility never completely turns off. Build systems and staffing plans that keep the business from depending on you for every shift. Require a simple video submission early in the hiring process. It filters out low-intent applicants and gives you a faster sense of a candidate's communication skills and energy. Great employees may eventually outgrow entry-level roles. Rather than trying to hold them back, create flexible schedules for strong team members and plan for consistent turnover. Notable Quotes “It's been the first thing that has been mine that I feel like I'm proud of—that I've taken ownership of.” “The hiring process is just the most draining part.” “If you're doing life right, you're not working for me long term.” “When you said… embrace the turnover, that's the biggest thing I've tried to do.” Connect with Travis: Instagram: @travischappell  Other: Everbowl A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Kourtney Moore is a multi-passionate entrepreneur, mother of four, advocate, and community builder working at the intersection of technology, healthcare, and human connection. She is the co-founder and CEO of the Missing Piece App, a resource directory and EHR platform helping families with children on the autism spectrum find diagnosis, treatment, and community resources. Kourtney is also a doctoral engineering student specializing in AI and machine learning and hosts the Warrior Her podcast. Her entrepreneurial journey has taken her from working multiple jobs and learning sales in an unexpected environment to building businesses, working in tech sales, and ultimately creating a mission-driven technology company. On this episode we talk about: How Kourtney's first experience with sales and entrepreneurship came from working as a shot girl and learning how to sell, market, and understand profit Why experimenting with different jobs and career paths can help you discover your strengths and build a unique skill stack What Kourtney learned from her failed $30,000 CrossFit gym and how those mistakes shaped her approach to business and partnerships How her experiences in healthcare, ABA, sales, and technology eventually led to the creation of the Missing Peace App Why building a mission-driven business makes it easier to navigate challenges, rejection, and the uncertainty of entrepreneurship Top 3 Takeaways You don't have to have your entire career figured out. Trying different jobs, industries, and experiences can help you identify the skills and interests you want to carry forward. Build a skill stack from your experiences. Kourtney's background in sales, marketing, staffing, leadership, healthcare, and technology all eventually became valuable pieces of her entrepreneurial journey. Find something you genuinely care about. Kourtney learned that making money isn't enough to keep her committed to a business. When the mission is personal, she's much more willing to push through the inevitable challenges of entrepreneurship. Notable Quotes "I really never thought of it because I wasn't really exposed to anybody that was an entrepreneur." "I fully immerse myself and then when I realize this is not for me, it's like let's pivot to the next thing." "It doesn't matter how much money is possibly gonna be made if I don't actually care about it." Connect with Kourtney Moore: LinkedIn: Kourtney Moore Other: The Missing Piece App A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Travis Makes Money Podcast, Travis Chappell and producer Eric dive into a lesson that applies to entrepreneurship, content creation, and virtually any other craft: master the fundamentals before trying to reinvent the game. Inspired by a discussion about writer David Sedaris, they explore why success often comes from consistency, learning from others, consuming great work, and staying in the game long enough for momentum to compound. They also discuss examples from podcasting and content creation, including Zach Justice and John Lee Dumas, and emphasize the importance of understanding the rules before you try to break them. On this episode we talk about: Why you should master the fundamentals of your craft before trying to do things differently How studying and consuming great work can make you better at creating your own Why you don't need to be a trailblazer to become an outlier How consistency and longevity can create the "hockey stick" effect in business and content creation Why learning the rules first gives you more freedom to eventually break them Top 3 Takeaways Master the fundamentals before trying to innovate. If you're just starting out, spend most of your time learning the language, rules, and skills of your chosen field before attempting to reinvent it. Consistency can be more powerful than novelty. Many successful people don't constantly chase the next big idea—they stay in the game, continue doing the work, and eventually benefit from years of accumulated momentum. Consume what you want to create. Reading, watching, and studying excellent work helps you understand what works and identify opportunities to create something you wish already existed. Notable Quotes "You don't know how to do it the way they do it." "You gotta learn the fundamentals and master the basics before you can start playing with it." "Once that boulder starts rolling, it's a lot harder to stop it than it is to get it going." Connect with Travis Chappell: Website: travischappell.com Instagram: https://instagram.com/travischappell A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Somers is the founder of Marketplace Superheroes, an online education company that has helped more than 10,000 people build side incomes by selling on Amazon and Whatnot. After starting his career as a data processor in Dublin, Ireland, Stephen built a multi-seven-figure Amazon business alongside his sister and CEO, Lisa Summers. Today, he has sold more than $40 million worth of products, coaching, software, and services and has recently helped his team generate nearly $500,000 in trading card sales on Whatnot. In this episode, Stephen shares how he escaped the traditional 9-to-5 path, built a successful online business, and found new opportunities in live-commerce marketplaces. On this episode we talk about: Why Stephen chose entrepreneurship after realizing the traditional career path wasn't for him How he got his start selling physical products on eBay and Amazon with almost no startup capital Why you don't need to invent a groundbreaking idea to build a successful business How entrepreneurs can find opportunities by getting better at one specific part of an established business model How Whatnot's live-shopping and auction model works and how Stephen's team is making money selling Pokémon trading cards Top 3 Takeaways You don't need a revolutionary idea to make money. Some of the best businesses are built around simple, established products or services with one part of the process executed exceptionally well. Marketplaces can eliminate some of the hardest parts of starting a business. Selling through platforms like Amazon and Whatnot gives entrepreneurs access to customers who are already looking to buy, allowing them to focus on sourcing products and selling effectively. Entrepreneurship is ultimately about buying yourself more choice. Stephen views financial success less as accumulating money and more as creating the freedom to decide how he spends his time, works, and lives. Notable Quotes "The best businesses are actually like just really obvious crap that you just do it a bit better." "We're trying to buy choice as well. And we're trying to trade so we can get choices." "You don't have to go out and reinvent the wheel. You just have to, you know, put a different spoke on it." Connect with Stephen Somers: Website: MarketplaceSuperHeroes.com YouTube: Marketplace Superheroes Instagram: @StephenJSomers A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares why reconnecting with your body can change the way you move through your entire life. Regena opens up about her own trauma, the moment she realized success couldn't heal what was happening underneath, and how pleasure became an unexpected path back to herself. She also shares what it means to trust your desire, even when life hasn't unfolded on the timeline you imagined. This episode is a reminder that you are not here just to achieve, caretake, and hold everything together. We explore what becomes possible when you let yourself feel more, receive more, and reconnect with the part of you that knows you're meant to be fully alive. We also talk about: Why women are taught to disconnect from their bodies + pleasure How shame around the female body can disconnect us from confidence + intuition Why Regena believes pleasure can help regulate the nervous system The difference between sexuality + erotic aliveness What happened when Regena realized her identity had become completely wrapped up in helping other people Her “on our knees” moment + the decision to finally turn inward How grief, fear, and desire can coexist during periods of deep uncertainty Using movement to help emotions move through the body The stories of Lilith, Psyche, Demeter, and Persephone + what they can teach us about feminine power Why women don't have to shrink themselves to be loved or accepted Resources: Website: https://mamagenas.com/ Instagram: https://www.instagram.com/mamagena Facebook: https://www.facebook.com/mamagena Sponsors:  Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Travis Chappell and producer Eric go behind the scenes of Eric's increasingly unexpected podcasting journey, from initially hoping to attract just 1,000 listeners and three guests to landing documentary and television opportunities, a book deal, and interviews with people he never expected to meet. The two break down why podcasting can be valuable even when it doesn't generate direct revenue—and why consistency, relationships, credibility, and simply staying in the game can create opportunities that view counts alone can't measure. On this episode we talk about: How Eric's podcast led to documentary series appearances, a television opportunity, and a book deal Why the biggest benefits of podcasting often come from opportunities and relationships rather than direct revenue How consistently creating content can lead to unexpected connections, dream guests, and career opportunities Why creators shouldn't judge their podcast solely by downloads, views, or immediate financial returns The importance of surviving long enough to outlast the competition and capitalize on opportunities Top 3 Takeaways Think beyond direct revenue. A podcast can generate money indirectly through relationships, clients, credibility, media opportunities, partnerships, and exposure to entirely new audiences. Consistency creates opportunities. You don't know which episode, guest, connection, or piece of content will eventually lead to something significant. The key is continuing long enough for those opportunities to find you. Don't quit because the numbers aren't impressive yet. Many successful creators spent years producing content before their major breakthrough. Viewership is only one measure of success, and sometimes the most valuable returns aren't visible in analytics. Notable Quotes "The doors it can open are insane." "You don't have to be a big podcast to get a dream guest." "I'm a huge fan of stuff where you just have to all you have to do is just survive." Connect with Travis: Instagram: https://instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ricardo Valerdi is an engineer, social entrepreneur, sports scientist, and engineering professor at the University of Arizona who specializes in helping teams think clearly and make better decisions. His work has helped organizations including SpaceX, the U.S. Army, Major League Baseball, and the NCAA, while his nonprofit, Science of Sport, has used sports to teach STEM concepts to more than 700,000 students. He's also the author of The Five Tool Team, a practical framework for building teams that make smarter, more confident decisions. On this episode we talk about: How sports and data-driven decision-making can work together to create better outcomes Using baseball to teach kids math, science, and the importance of understanding data How confirmation bias and personal preferences can lead to poor financial and business decisions Why you should focus on controlling your decisions rather than the outcomes you can't control The “Five Tool Team” framework and why the best decision-making teams combine people with different strengths Top 3 Takeaways Don't let desire create blind spots. Whether you're choosing a baseball player or making a business decision, personal preferences can cause you to focus only on information that supports what you already want. Look at the full set of data before making the decision. Control the controllables. You can't control every outcome, but you can control the quality of your decisions and the actions you take. Focus on what you can influence and accept that luck and circumstances will always play a role. Build teams that complement your weaknesses. You don't have to possess every skill required to make great decisions. Ricardo's Five Tool Team framework—focus, look, analyze, scrutinize, and humanize—emphasizes bringing together people whose strengths fill the gaps in your own abilities. Notable Quotes "Desire creates blind spots." "Ultimately what changes your life is the decisions that you make with the card that you are dealt." "If you do that one thing the best than anybody else can do it, you can hit a grand slam." Connect with Dr. Ricardo Valerdi: Website: RicardoValerdi.com Book: The Five Tool Team Other: Science of Sport A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Travis Chappell and producer Eric break down YouTube's reported push to offer millions of dollars to top creators in exchange for exclusive content, as the platform responds to Netflix and other companies increasingly competing for creator talent. They discuss what this escalating competition means for creators, whether platforms should invest more money in emerging channels instead of only the biggest names, and how changing monetization models could shape the future of the creator economy. On this episode we talk about: Why YouTube is reportedly offering millions of dollars to top creators for exclusive content How competition between YouTube, Netflix, Facebook, TikTok, and other platforms benefits creators Whether social platforms should invest more money in smaller and emerging creators instead of concentrating it among the biggest names The challenges of content moderation and the lack of nuance in AI-driven platform policies How the line between Hollywood productions and independent creators continues to disappear Top 3 Takeaways Competition can create more opportunities for creators. As YouTube, Netflix, and other platforms compete for audiences and top talent, creators have more leverage and potentially more ways to monetize their work. Investing downstream could create the next generation of top creators. Instead of putting millions exclusively into established stars, platforms could use milestone-based bonuses, higher RPMs, or creator funds to incentivize the thousands of creators working to build their audiences. The creator economy is increasingly competing with Hollywood. As creators produce increasingly sophisticated content and audiences consume it alongside traditional entertainment, the distinction between a YouTube production and a Hollywood production is becoming less meaningful. Notable Quotes “The good part about capitalism and competition is that people get rewarded for their hard work more because there's competitors in the space that are coming in to try to scoop up other people.” “You have to go where the audience is ultimately and if there's more audience on YouTube then people are gonna continue to upload there.” “The line between Hollywood productions and creators using their iPhone is just getting more blurred and blurred and blurred.” Connect with Travis Chappell: Podcast: Travis Makes Money Instagram: https://instagram.com/travischappell Other: https:travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Howie Chan is an influence strategist, branding expert, and marketing consultant who specializes in the psychology behind human decision-making. After losing a $10 million pitch early in his career, Howie became obsessed with understanding the invisible forces that shape behavior, communication, leadership, storytelling, and negotiation. Today, he helps MedTech companies and professionals build stronger brands and attract better opportunities by applying behavioral science and influence psychology. On this episode we talk about: The $10 million pitch Howie lost and how it sparked his obsession with influence psychology How getting laid off after 20 years in the corporate world pushed Howie into entrepreneurship Why experts should use LinkedIn to build a professional brand and attract opportunities The difference between a personal brand and a professional brand—and why solving problems matters more than follower counts How podcasts, strategic associations, and social proof can build trust and accelerate your influence Top 3 Takeaways Turn failure into a learning opportunity. Instead of dwelling on a loss, ask, “What do I not know?” and figure out what you can learn to prevent the same mistake from happening again. Make your professional brand clear, not clever. Your LinkedIn profile should immediately communicate who you help and what problems you solve. Focus on the quality of opportunities you attract rather than vanity metrics like follower counts. Build influence through a flywheel of visibility, trust, and association. People first need to notice you, then remember you, trust you, and ultimately choose or recommend you. Podcasting can accelerate that process by allowing you to consistently demonstrate expertise and associate your brand with respected experts. Notable Quotes “There are a lot of hidden things that we don't know about. We think we know, but we don't, that's influencing decision making every single day.” “Make it clear. Not clever.” “Every transaction moves at the speed of trust.” Connect with Howie Chan: LinkedIn: Howie Chan Website: https://www.howiechan.com/ Other: Expert Influence Quiz — Take Howie's free quiz to identify gaps in your influence flywheel. Podcast: Influence Anyone A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship slowly disconnects you from yourself.  We explore why leaving a toxic relationship can feel so impossible, how manipulation can erode your ability to trust your own decisions, and why the first step toward healing may be much smaller than you think.  From rebuilding your identity to learning what healthy attachment actually looks like, this episode is about becoming your own source of clarity again. We get into communication, self-awareness, autonomy, reciprocity, and the difference between being deeply connected to someone + losing yourself inside them. We also talk about: Why “just leave” can be the worst advice for someone in a toxic relationship How toxic dynamics can take away your ability to trust your own decisions Rebuilding your sense of self through small, everyday choices Why staying in a painful relationship does not make the pain your fault How to forgive yourself for staying longer than you wanted to The difference between taking responsibility for your healing + blaming yourself What healthy relationships actually require: transparency, communication, alignment, and reciprocity How to be securely attached to someone while still remaining fully yourself Why you do not need an apology, closure, or validation from the person who hurt you Najwa's new book, The One Who Broke You Can't Heal You Resources: Book: https://www.penguinrandomhouse.com/books/722356/the-one-who-broke-you-cant-heal-you-by-najwa-zebian/ Instagram: https://www.instagram.com/najwazebian/ Website: https://najwazebian.com/ YouTube: https://www.youtube.com/@NajwaZebian TikTok: https://www.tiktok.com/@najwazebian Facebook: https://www.facebook.com/najwazebian1 Sponsors:  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

As major entertainment companies like Disney, Hulu, Netflix, and Spotify increasingly invest in video podcasts, the podcast industry is becoming an even bigger part of the streaming wars. In this episode, Travis and Eric discuss what these acquisitions mean for independent podcasters, why major companies may be willing to overpay for established shows, and how podcasters can build businesses and content that are attractive to potential buyers. They also explore the role of production quality, audience distribution, and the possibility of large-scale podcast rollups. On this episode we talk about: Why Disney, Hulu, Netflix, and other major streaming platforms are investing in video podcasts Why major companies may acquire successful podcasts for distribution and audience attention rather than sponsorship revenue How podcasters could position their shows to become attractive acquisition targets Whether high-end production quality can help independent podcasts attract better guests and grow their audiences The potential for companies to acquire portfolios of thousands of independent podcasts instead of spending massive amounts on individual celebrity shows Top 3 Takeaways Podcast acquisitions are about more than sponsorship revenue. Major media companies may be buying established podcasts primarily for their built-in audiences, distribution, and ability to compete for attention in the streaming market. Build something that has strategic value. If you're starting a podcast, creating content around an established entertainment franchise, industry, or audience could potentially make the show more attractive to companies that already own related intellectual property. Production quality can create opportunities, but content still matters most. A polished production can help attract high-profile guests, create better social clips, and make a show more appealing to streaming platforms—but great production alone won't make a podcast successful. The right content for the right audience is ultimately what matters. Notable Quotes “They're not acquiring the podcast for its sponsorship revenue potentially.” “All they're trying to do is win the attention war.” “It's probably going to be the right content for the right person that makes it successful.”Connect with Travis Chappell: Podcast: Travis Makes Money Website: https://travischappell.com Instagram: https://instagram.com/travischappell Other: https://instagram.com/travismakesmoneypod A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony O'Neal is a personal finance expert, bestselling author, and host of The Table podcast and YouTube show. Since 2014, he has helped millions of people break free from debt, build wealth, and change their financial futures. In this episode, Anthony shares the experiences that shaped his approach to money—from earning his first paycheck at Taco Bell to making an $8,000 mistake after receiving a big check—and explains why taking personal responsibility, serving others, and building the right financial foundation are key to creating lasting wealth. On this episode we talk about: Why financial habits are often inherited from the way we see our parents handle money The importance of taking personal responsibility while recognizing flaws in financial systems How serving more people can lead to greater income and opportunities Anthony's “Escape Plan” for breaking free from living paycheck to paycheck Why strategic debt can be used to acquire assets and businesses—and the coming opportunity in the small-business wealth transfer Top 3 Takeaways Focus on impact, not income. Anthony believes income is a byproduct of the value and impact you create. The more people you serve, the more opportunities you create to increase your income. Take ownership of your financial situation. Even when systems or circumstances are working against you, blaming them won't change your situation. Start by identifying what you can control and making better decisions with the resources available to you. Get financially stable before trying to build wealth. Anthony's first step in his Escape Plan is to “clear the ground”—stabilize your income, build one month of savings, identify unnecessary consumer debt, and create a plan before moving on to wealth-building strategies. Notable Quotes “The more impact I have, the more income I will produce solely off of the impact that our team produces.” “The grass is gonna be greener wherever I water it.” “Your job is not to get rich tomorrow. It's not gonna happen. We need to get you stable.” Connect with Anthony O'Neal: Website: AnthonyONeal.com Book: Stop Living Paycheck to Paycheck Social Media: Instagram: @anthonyoneal     TikTok: @_anthonyoneal  YouTube: https://www.youtube.com/c/anthonyoneal  Facebook: https://www.facebook.com/aoneal X: @anthonyoneal    A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline gets a lot easier when you stop treating misery as proof that you're doing it right. AJ and Johnny sit down with author and rejection expert Jia Jiang to challenge the traditional idea that success requires endless willpower, grinding, and suffering. Jia explains his approach to “easy discipline”—reducing friction, making difficult work more enjoyable, and building routines around the things that naturally give you energy. You'll learn how to break the procrastination loop, use “repetition with variation” to avoid burnout, build momentum that makes consistency easier, and rethink failure and rejection as opportunities for creativity. Jia also shares lessons from his 100 Days of Rejection experiment and why lasting success starts with finding what moves you instead of blindly following someone else's blueprint. Episode Resources: https://www.jiajiang.com https://www.amazon.com/Easy-Discipline-Unconventional-Achieve-Ambitious/dp/1668093588 Chapters 00:00 – Why discipline doesn't have to feel hard06:15 – Make difficult goals easier and more enjoyable13:05 – What procrastination is trying to tell you19:15 – Removing friction from habits that don't stick25:30 – Repetition with variation beats boring repetition32:25 – The routine that helped Jia learn English36:35 – How to build a momentum loop42:00 – Finding value when your work isn't fun45:40 – Turning rejection and failure into opportunity49:10 – Stop following the script and find what moves you A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords discipline, procrastination, easy discipline, habits, motivation, consistency, rejection, fear of rejection, fear of failure, personal growth, self discipline, behavior change, momentum, willpower, productivity, goal setting, creativity, routines, mindset, confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.  They discuss what your nervous system does when it decides you're not safe, why the tools you've collected go offline in exactly the moments you need them, and how a sense of agency changes that equation. Simone walks through her three-step process for noticing a sensation, working out what it's asking for, and doing something different with it. They also talk about the functional freeze, what to do when you “don't feel anything,” and how to relate to shame and grief. Key Topics: 00:00: Intro: overthinking, cognitive bypassing, and intellectualizing 4:42: What it means to “be in the body” 9:46: Bottom-up approaches and trauma 18:33: How to recognize disconnection and functional freeze 28:38: Moving out of a dictatorship and into a partnership with your body 34:51: How to actually feel your feelings 46:29: The difference between emotions and feelings 52:14: Meeting your needs 57:40: The limit of self-understanding, frameworks, and tools  1:00:07: Moving into experiments, titration, and when you feel too much or not enough 1:17:28: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Level up your bedding with Quince. Go to https://Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Visit https://Upwork.com to connect with top talent ready to help your business grow.  Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BEINGWELL. MasterClass keeps adding new classes, so there's never been a better time to get in. Get at least 15% off any annual membership at https://MasterClass.com/BEINGWELL Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Canty is a serial entrepreneur, mentor, and co-founder of Boss Babe, one of the world's largest self-development brands for women. In less than four years, Danielle went from being a small-town chiropractor to helping build a global brand that has inspired more than four million women to create more impactful lives and successful businesses. She shares how she transitioned from trading time for money to building an online business, why she believes time and energy can be more valuable than money, and the lessons she learned from scaling—and ultimately exiting—Boss Babe. On this episode we talk about: How Danielle went from chiropractor to co-founding and scaling Boss Babe Why buying an existing audience can be a powerful business opportunity The importance of having enough time, energy, and cash flow to keep taking shots in business How to choose the right business partner and prepare for potential disagreements or exits Why building relationships with ambitious people can expand your perception of what's possible The "underclaiming theory" and why women often underestimate their expertise and capabilities Why finding your passion isn't enough—you also need to pair it with a strong market strategy Top 3 Takeaways Don't quit your income before you have to. Danielle continued earning money as a chiropractor while building Boss Babe, which gave her the financial runway and flexibility to experiment, learn, and grow the new business without immediately depending on it for income. Your environment expands what you believe is possible. Danielle credits her relationships with other successful entrepreneurs for dramatically expanding her idea of what she could accomplish. When you're surrounded by people building million- and billion-dollar companies, those outcomes start to feel possible rather than extraordinary. Pair what you enjoy with where the market is going. Danielle argues that simply "following your passion" isn't enough. The strongest opportunities come from combining something you enjoy with a strategic understanding of where the market is heading and what people will pay for. Notable Quotes "Most entrepreneurs succeed because they throw more or they take more shots than you do." "If you cannot get that through that initial conversation around what happens if this breaks down, then they're probably not the right person to go into business with." "If I see that building a five million, a 10 million, a hundred million dollar, that's when my cap is gonna be." Connect with Danielle Canty: LinkedIn: Danielle Canty Instagram: Danielle Canty  Other: The Two Percent newsletter A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Travis and Eric break down the federal lawsuit involving Selena Gomez, her mother, and Wondermind, a mental health and wellness startup they co-founded. The investors allege that they were misled about the company's leadership, resources, partnerships, valuation, and operations after investing nearly $1.2 million. The conversation explores the risks of investing in early-stage startups, the importance of contractual obligations and accurate fundraising representations, and why celebrity involvement can dramatically change investors' expectations. On this episode we talk about: The allegations surrounding Selena Gomez, her mother, and Wondermind Why investing in pre-revenue startups carries significant risk The difference between a failed investment and potential misrepresentation or fraud How celebrity involvement can influence a startup's valuation and fundraising pitch Why ironclad contracts and documentation matter when investing in or partnering with a company The challenges celebrities face when dealing with lawsuits and legal claims Whether a startup valuation means anything when a company has little or no revenue Top 3 Takeaways Understand the difference between business failure and misrepresentation. Early-stage startups fail at extremely high rates, so an investment losing money isn't necessarily evidence of wrongdoing. The more important question is whether investors were given false information or whether contractual promises were knowingly not fulfilled. Get important promises in writing. Travis points out that the investors' case could become much stronger if there was an enforceable contract requiring Selena Gomez to actively participate in the company or promote it in specific ways. Conversations and expectations are very different from documented contractual obligations. Don't blindly trust startup valuations. Wondermind was reportedly presented to potential investors at a $95 million valuation, with claims that it could eventually be worth more than $4 billion largely because of Gomez's involvement. Travis and Eric question how meaningful valuations are for pre-revenue companies and emphasize the uncertainty behind those projections. Notable Quotes "Investing in any technology is risky and comes with inherent risk to begin with." "There has to be something that's like ironclad." "There is not room for that many billion-dollar companies. So some aren't gonna make it." Connect with Travis Chappell: Instagram: https://instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path. She gets honest about intuition, healing, ambition, and the pressure to constantly become “better,” sharing the mindset shifts that have helped her trust herself more and stop chasing an idea of who she is supposed to be. From learning to listen to her body to realizing there is no finish line, Lindsey explores what happens when you let your life evolve—and start choosing fulfillment, purpose, and inner peace over constantly trying to arrive. We also talk about:  Why your intuition often whispers before your life has to scream The difference between healing yourself + remembering who you already are Breaking free from the self-improvement trap How the quality of your relationships shapes the quality of your life Learning to listen to your body before burnout takes over How Lindsey's definition of ambition has changed Why discernment matters when you consume endless advice Getting comfortable with uncertainty instead of needing all the answers Why most things that feel like emergencies eventually become perspective Letting your dream life evolve into something simpler + more meaningful Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Sponsors:  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Marc Nathan is an experienced leader in the startup community, super connector, and founder of T Squared Agency, where he helps companies with business development, fundraising strategy, investor introductions, and strategic advisory. With decades of experience connecting founders, investors, executives, and service providers, Marc has built a career around creating meaningful relationships—and turning those relationships into real business opportunities. He shares how he discovered his talent for networking, why the best connections aren't transactional, and how playing the long game has helped him build a powerful professional network. On this episode we talk about: How Marc made his first money building and selling computers as a teenager Why meaningful networking is about helping people rather than making immediate sales How Marc turned his ability to connect people into a consulting and fundraising business The realities and risks of investing in startups, including why most deals don't work out How to build and maintain long-term relationships through genuine care, consistent follow-up, and giving first Building a personal brand through LinkedIn, content, and "presence marketing" Why hosting your own events can become a powerful networking and relationship-building strategy Top 3 Takeaways Don't make networking transactional. The best networkers focus on understanding people's problems and helping them solve those problems, even when there is no immediate benefit in return. Marc has built relationships that have come back to him 10 or 15 years later because he played the long game. Care is the foundation of lasting relationships. Marc's one-word business plan for maintaining relationships is "care." Stay in touch, send people useful information, make introductions, and genuinely want to see the people in your network succeed. Create platforms that bring people together. Marc's monthly consumer packaged goods meetup started as a simple coffee gathering and eventually grew into one of Austin's premier events. Creating your own platform gives you a reason to consistently connect, help, and introduce other people. Notable Quotes "The number one don't is don't be transactional." "If you care about somebody, you want to see them succeed." "It's not so much about the noise, it's about the signal." Connect with Marc Nathan: LinkedIn: https://www.linkedin.com/in/marc1919/ Instagram: https://www.instagram.com/marcnathan1919 Other: T Squared Agency A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Travis and Eric break down Tom Brady's growing post-football business empire, focusing on his investment in Card Vault, a sports trading card and authenticated memorabilia retailer. The company has expanded rapidly since Brady acquired a 50% stake in 2025 and now counts major names including Jay-Z, Aaron Judge, Dana White, and other investors among its backers. Travis and Eric discuss the economics of physical retail, the resurgence of collectibles, the role of social media and live card breaking, and whether Card Vault's aggressive expansion is a smart long-term bet—or a potential bubble. On this episode we talk about: Tom Brady's investment in Card Vault and his growing business empire after football Why Jay-Z, Aaron Judge, Dana White, and other major investors are backing the trading card company The resurgence of sports cards, Pokémon, and other collectibles The risks and opportunities of rapidly expanding a physical retail business Why live card breaking, influencers, and e-commerce could be more important than physical stores Whether the current trading card boom is sustainable or another collectible bubble How celebrity credibility and social media can create an entirely new business model around collectibles Top 3 Takeaways Don't confuse brand visibility with business fundamentals. Card Vault has grown revenue by more than 400% and plans to expand to roughly 24 stores by the end of the year, but Travis questions whether the economics of rapidly opening expensive physical locations can support that growth over the long term. Physical locations may be the anchor, not the engine. Travis argues that the real opportunity could be online commerce, live card breaking, and the media surrounding collectibles, with physical stores serving as brand-building destinations rather than the primary source of sales. Be careful making decisions based only on what you personally understand. Eric points out that his own lack of interest in mystery products and collectible cards doesn't necessarily mean there isn't a massive market for them. Consumer businesses can look strange from the outside while still having strong demand—and that's exactly why understanding the market matters. Notable Quotes "The thing that ties it all together is social media and the internet." "You shouldn't make decisions based on just only what you know." "There's always a tipping point where you get to a certain number of locations and then the brand reinforcement that you gain from having that many locations open ensures the success of the brand to a certain extent." Connect with Travis Chappell: Instagram: instagram.com/travischappell Other: travischappell.com A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversational-style episode, Travis and producer Eric break down the gap between traditional personal-finance advice and the realities of today's housing market. They react to Rachel Cruz's homebuying framework, unpack the limitations of rigid debt-free and 15-year-mortgage rules, and discuss how to make a housing decision based on your actual income, cash flow, goals, and risk tolerance. On this episode we talk about: Why paying off every debt before buying a home may be unrealistic for many households The challenge of meeting a 25% take-home-pay mortgage guideline in today's housing market Whether a 15-year mortgage or a 30-year mortgage makes more sense Why a low-interest car loan may not deserve the same treatment as high-interest credit-card debt The tradeoff between paying extra toward a mortgage and investing in index funds or ETFs How “debt-free” financial advice can work differently at high incomes than it does for someone earning an average salary Why personal-finance advice needs context, nuance, and an honest look at your current financial situation How increasing income can create more options when homeownership feels out of reach Top 3 Takeaways Treat financial rules as considerations—not universal requirements. Paying down consumer debt, building emergency savings, and avoiding overleveraging are worthwhile goals, but not every prospective homebuyer can realistically check every box before purchasing. A 30-year mortgage can provide flexibility. A longer term often means a lower required monthly payment. You can still make extra principal payments when it makes sense, while retaining the ability to invest, build cash reserves, or adapt to changes in income. Match the decision to your own numbers. Buying a home should not be driven by blanket advice or pressure to “get in the market.” Evaluate your income, debt, savings, projected expenses, location, interest rate, and plans for the next 12 months before committing. Notable Quotes “The pieces of content that tend to do really well are the ones that are giving you the code.” “That doesn't account for nuance at all, which there's obviously a crazy amount of nuance in every single person's personal financial situation.” “If you can buy your house, you should. But there's a lot of things that make it to where people can't buy a house right now.” “Don't put yourself in a bad situation just to buy a house because you think it's a good idea to buy a house.” Connect with Travis Chappell: Website: Travis Makes Money Instagram: @travischappell Other: Travis Chappell on LinkedIn A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Moghadam is an interior designer and entrepreneur with more than 25 years of experience spanning high-end residential, hospitality, commercial, and healthcare projects. After building her first company in Iran at age 24, Maya moved to the United States to earn her second master's degree at SCAD and later launched Maya's Design Studio. Her approach centers on educating clients, leading with service, and building relationships that turn into long-term referrals. On this episode we talk about: How Maya's early exposure to art, architecture, and hands-on materials shaped her interior design career Why she left an established business in Iran to pursue a second master's degree in the United States The transition from employee to business owner—and why clients encouraged her to start her own studio How educating clients instead of pressuring them to buy creates stronger sales and repeat business Building a design firm that works across residential, hospitality, commercial, healthcare, and senior-living projects The immigrant entrepreneur mindset, overcoming assumptions, and creating professional connections from scratch Why thoughtful interior design can support functionality, well-being, and mental health Top 3 Takeaways Sell through service, not pressure. Maya's client-first process starts with learning how someone lives and what they need—not with pushing the most expensive product. That trust creates referrals that can last for years. Your broad experience can become your differentiator. Rather than limiting her firm to one design niche, Maya combines experience across hospitality, healthcare, commercial, and residential work to offer a more versatile perspective. Relationships outlast transactions. Clients may forget a name or a particular purchase, but they remember how you made them feel. Being transparent, accountable, and genuinely helpful creates durable business relationships. Notable Quotes “I don't want to sell the item. I want to completely [make sure] they understand what they pick and what's the reason.” “I'm going to spend exactly the same amount of time for someone who wants to purchase a whole home or just one small piece of five hundred dollars.” “People remember when they feel trust and [you] be genuine and transparent.” “We live ninety percent of our time indoors. It matters how is our environment.” Connect with Maya Moghadam: Website: https://mayasdesignstudio.com/ — book a complimentary consultation Other: Follow Maya's Design Studio for interior-design education, project insights, and design services A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Travis Makes Money Podcast, Travis and producer Eric explore a topic that most creators and entrepreneurs rarely think about: what happens to your digital business when you die? From podcasts and YouTube channels to sponsorship agreements, subscriptions, intellectual property, and online communities, today's creators can build valuable businesses that don't fit neatly into traditional estate-planning frameworks. Travis and Eric discuss the importance of documenting account access, determining who controls digital assets, protecting valuable content, and thinking intentionally about what kind of legacy you want to leave behind. On this episode we talk about: Why creators and entrepreneurs need to think about estate planning for their digital businesses What happens to podcasts, YouTube channels, royalties, sponsorships, subscriptions, and other digital assets after someone dies The legal and financial questions creators should ask about ownership, account access, intellectual property, and transferring digital businesses Why writing a book can serve as a permanent time capsule for your ideas, experiences, and lessons How to think about your content as a legacy and decide what should be preserved, passed down, repurposed, or deleted Top 3 Takeaways Your digital business is an asset, so treat it like one. If your content generates revenue or has significant commercial value, make sure someone you trust can legally access and manage it if you're no longer able to. Don't wait until something happens to figure out your digital estate. Identify who owns your accounts, intellectual property, sponsorship agreements, subscriptions, and other assets, and talk with an attorney about how they should be handled. Think intentionally about the legacy you're building. Whether it's a podcast, YouTube channel, or book, consider what you want to remain after you're gone—and document the ideas and lessons you want future generations to have access to. Notable Quotes "The point is to not like you don't have to already have all the answers to have written a book. It's just sort of like, here's what I've discovered so far." "It's a time capsule to look into what I was thinking about at that time in my life." "If you want to achieve some sort of extraordinary success, something that's beyond mediocre, beyond average, then you have to put in beyond average effort in order to be able to achieve beyond average results." Connect with Travis Chappell: Instagram: instagram.com/travischappell Other: travischappell.com A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Mazza and Victoria Sivrais are serial entrepreneurs, business partners, and the co-founders of Female Mavericks. Together, they have built and exited two successful professional services firms that advised S&P 500 leaders through high-stakes decisions. Now, as mothers of nine collectively, they're using everything they've learned to help more women build and scale seven-figure businesses. In this episode, they share how their partnership began, how they identified opportunities in underserved markets, why mentorship and proximity to smart people matter, and how they're now helping entrepreneurs build successful businesses without sacrificing the lives they want to live. On this episode we talk about: How Beth and Victoria went from corporate careers to building and exiting successful professional services firms Why identifying gaps in an established market can create opportunities for new businesses The importance of learning from mentors and spending time around people who have the results you want How Beth and Victoria built a highly complementary business partnership based on different skill sets, shared values, and mutual trust Why they're now focused on helping 10,000 women build seven-figure businesses while balancing entrepreneurship and family Top 3 Takeaways Prioritize learning over earning early in your career. Find the smartest person you can, get close to them, and absorb how they think, communicate, make decisions, and operate—not just what they know. Look for opportunities where others aren't willing to compete. Beth identified an underserved market, offered a better-priced service, and challenged CEOs' thinking to win clients despite competing against much larger firms. Choose business partners based on complementary strengths and shared values. Beth and Victoria's partnership worked because one naturally leaned toward strategy and vision while the other excelled at execution, while both shared the same ambition, purpose, and commitment to supporting each other. Notable Quotes "You get to decide if you're the person to build a business around the disruptive thing and if it's the right timing." "I think my career would have been so different if I was at home fifty to seventy-five percent of the time." "As long as you're not making a profit, you are not making money." Connect with Beth Mazza & Victoria Sivrais: Website: FemaleMavericks.com — female entrepreneurs can visit the site and connect with Beth and Victoria about their mentorship programs. Book: Entrepreneur Like a Mother, releasing September 22 **use code Maverick25 code, so listeners can get the bundle. A Word from Our Sponsors: - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shortly after a whirlwind romance, Ian Diaz and his new wife, Angela, began receiving disturbing messages from an unknown email, claiming to be someone named “Lilith.” These emails threatened Angela, their unborn twins, and even claimed to be finding strange men to assault her. Once the authorities were involved, they turned their attention to Ian's ex, Michelle Hadley, who had sent Ian strange emails in the wake of their breakup. But following an insane turn of events, including fake cancer, wrongful imprisonment, and abuse of power, the question remained: Who was Lilith?HungryRoot: Breakfast, lunch, or dinner in 15 minutes or less with  https://hungryroot.com/milehigher. Receive 40% OFF your first box AND free item in each box for LIFE!RocketMoney: Take control of your finances with  https://rocketmoney.com/milehigher be sure to use our link so they know that we sent you!Upwork: Freelancing and hiring made simple with https://upwork.com  be sure to let Upwork know that we sent ya!The Absorption Company: Vitamins and supplements that actually work at https://www.absorbmore.com and enter code MILEHIGHER for 35% OFF your first order!Lola Blankets: Luxury blankets at your fingertips with https://lolablankets.com and use our code MILEHIGHER for up to 40% OFF select products!Intro 0:00Ian Diaz, a True Disney Adult 4:50Signs of a Darker Personality 14:04The Abuse Worsens 24:21"Angi" 30:20Pathologically Lying 39:58A Match Made in Hell 45:15LilithIsTruth 47:33Michelle's Imprisonment 53:31The "Truth" Begins to Unravel 57:28Released 59:10Justice is Served 1:07:21Final Thoughts & Outro 1:18:51Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: http://milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/Jzbx2fb0

August 20,2026 - Colin, Mital, and Rabia discuss surveillance technology controversies, recent legal cases and continue the conversation around the Lindsay Clancy trial.Thank you to Vinted and Upwork for sponsoring this episode!Download the free Vinted app today! Take advantage of no seller fees and free shipping in the US for a limited time!Visit Upwork.com right now and post your job for free. Connect with top talent ready to help your business grow.Become a patron by signing up at www.patreon.com/undisclosedpodLeave us a voice message at www.speakpipe.com/undisclosedSubscribe to our NEW YouTube channel @UndisclosedPodFollow us on Instagram/Facebook @undisclosedpodcastX @undisclosedpod#undisclosed #towardjustice #tjweekly #unfiltered

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, and each other. Ahead, Vanessa + Xander share the messy, vulnerable story of losing their sexual connection, what finally forced them to change, and the surprising ways work, stress, gender roles, and resentment can affect your sex life. We also explore why so many women struggle to receive, and why men may be asking for connection when they're asking for sex. This conversation will make you rethink what you've been prioritizing—and what you've been calling “not enough time” for. Vanessa + Xander get real about desire, pleasure, boundaries, initiation, and the small shifts that can completely change the way you experience intimacy with your partner. We also talk about: Why long-term relationships can quietly lose their sexual spark How sex can become a test of whether you're attractive, wanted, or “enough” Why men may use sex as a way to ask for emotional connection The six different styles of sexual initiation Why women are often socialized to struggle with receiving pleasure How work boundaries transformed Xander's relationship + sex life Masculinity, femininity, and how gender roles show up in the bedroom Why having a shared purpose can deepen your relationship Scheduling sex without making it feel clinical or transactional Why prioritizing pleasure + connection can actually create more space in your life Resources: Follow @vanessaandxander on Instagram for daily laughs and totally doable tips, and check out Ultimate Foreplay Guide and Ultimate Sex Positions at VanessaAndXander.com. Sponsors:  Evvy | Go to ⁠https://checkout.evvy.com/discount/ALMOST30⁠ to receive up to $25 off your first purchase. Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

I'm talking today with Adrian Sticea about the decline in freelance WordPress work available through Upwork, highlighted by a viral LinkedIn post and graph showing work drying up from 2023 onward. We get into the many reasons behind this shift, the impact of AI making developers more efficient, increased marketplace competition, economic uncertainty, and new website-building platforms. We also explored how relying on a single platform can be risky, and emphasised the long-term value of building direct relationships and networks for sustainable business in the evolving WordPress ecosystem.

What if something you can't see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natural state. From EMFs + 5G to the energy we absorb from the people + environments around us, Philipp challenges us to question what we've normalized. We dive into coherence, intuition, the biofield, and the possibility that there's a better way to support your body, your energy, and your nervous system. Philipp also shares the experiences that completely changed the trajectory of his life—from corporate executive to energy + consciousness pioneer. If you've ever felt disconnected from yourself, struggled to hear your intuition, or sensed there was something more going on beneath the surface, this episode will make you look at your everyday world differently. We also talk about: Why Philipp believes EMFs may be impacting our bodies + nervous system What happens when we're constantly surrounded by electromagnetic signals The connection between coherence, intuition, and feeling like yourself again How to recognize when an energy, environment, or relationship feels expansive or contracting Philipp's powerful experience at a Buddhist monastery in Thailand The moment he realized he had completely disconnected from his own intuition What the biofield is + why Philipp believes it matters How Leela Quantum Tech came to be + the technology behind it Why Philipp believes we can access more of our consciousness than we realize The idea that your purpose reveals itself when you start moving toward it Resources: Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech's science-backed quantum technology and get 10% off at leelaq.com when you use code ALMOST30 at checkout. https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/ https://www.instagram.com/quantumupgrade.io/  Sponsors:  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Few leaders have a better real-time read on how AI is actually reshaping the workforce than Hayden Brown. As CEO of Upwork, the platform where 18 million freelancers meet the businesses that need them, she sees what the monthly jobs report can't: which skills are surging, which jobs are quietly disappearing, and why 23% of businesses that moved work to AI are already bringing humans back. Brown joins Rapid Response to share what she's actually seeing on the ground, why she refused to blame AI when she laid off a quarter of Upwork's staff, and what the data says about the gap between AI hype and AI reality.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few leaders have a better real-time read on how AI is actually reshaping the workforce than Hayden Brown. As CEO of Upwork, the platform where 18 million freelancers meet the businesses that need them, she sees what the monthly jobs report can't: which skills are surging, which jobs are quietly disappearing, and why 23% of businesses that moved work to AI are already bringing humans back. Brown joins Rapid Response to share what she's actually seeing on the ground, why she refused to blame AI when she laid off a quarter of Upwork's staff, and what the data says about the gap between AI hype and AI reality.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt can feel like proof that you care—but when it becomes your default way of relating to work, family, and yourself, it quietly turns care into obligation. AJ sits down with psychiatrist Jennifer Reid to explore why high achievers, caregivers, parents, and people pleasers often carry more responsibility than they can actually control. They unpack the difference between healthy guilt and chronic guilt, why disappointment does not mean a relationship is broken, and how perfectionism, social comparison, external validation, and rigid ideas about parenting or masculinity can keep people trapped in shame and self-criticism. You'll learn Jennifer's “guilt equation,” how to recognize unrealistic expectations, why self-compassion is not the same as lowering your standards, and how to make decisions based on values instead of guilt. This conversation offers a practical way to stop taking responsibility for everyone else's emotions and start creating healthier boundaries, relationships, and definitions of success. Episode Resources: Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.penguinrandomhouse.com/books/763503/guilt-free-by-jennifer-reid-md/ https://www.jenniferreidmd.com/ Chapters 00:00 – When guilt starts running your life01:45 – Why guilt is not the same as caring04:20 – Healthy guilt vs. chronic guilt06:15 – Family obligation and the debt of gratitude08:00 – Boundaries, disappointment, and relationships09:55 – Why self-criticism fails as motivation11:30 – Signs guilt is controlling your decisions15:45 – External validation and achievement17:30 – Social comparison and the messy middle20:35 – Parenting guilt and impossible expectations25:15 – Masculinity, vulnerability, and emotional pressure30:55 – Why “balance” can become another source of guilt35:15 – The guilt equation explained38:50 – Self-compassion without lowering your standards40:20 – Finding the hidden expectations beneath guilt44:10 – How labels become limiting identities50:00 – The cost of hiding difficult emotions55:00 – What to do when guilty thoughts appear A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords guilt, chronic guilt, self compassion, boundaries, people pleasing, perfectionism, emotional health, mental health, parenting guilt, caregiver guilt, self criticism, expectations, external validation, social comparison, masculinity, vulnerability, relationships, burnout, shame, emotional regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Silence is where negotiators accidentally give away money. AJ and Johnny break down why the hardest part of a negotiation often isn't knowing what to ask for—it's resisting the urge to speak when the other person goes quiet. That uncomfortable pause can make you lower your number, over-explain your position, or negotiate against yourself before the other side has said anything at all. You'll learn how to anchor confidently, hold eye contact, count through seven seconds of silence, and respond without immediately defending or discounting your ask. Whether you're negotiating salary, contract terms, or a major purchase, this episode shows how staying calm and quiet can shift the pressure back across the table. Episode Resources: ⁠https://elitehumandynamics.com/theos?utm_source=podcast&utm_medium=show-notes&utm_campaign=sib-episode-frame-5 Chapters 00:00 – The two words that cost you leverage01:00 – Why silence makes people fold02:30 – The cheapest move in negotiation03:20 – How anchoring shapes the entire conversation04:20 – Say your number without apologizing06:10 – Know your number before you walk in07:10 – The seven-second silence method08:00 – What your body should communicate09:20 – What to say when they finally break10:35 – Salary negotiation example14:20 – How to challenge “standard terms”16:20 – What to do if seven seconds isn't enough18:30 – Trading instead of conceding19:00 – Your silence challenge for the week A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠⁠. negotiation skills, salary negotiation, communication skills, silence in negotiation, anchoring, confidence, executive presence, persuasion, contract negotiation, career growth, workplace communication, assertiveness, negotiation tactics, body language, influence, compensation, business communication, difficult conversations, professional development, leverage Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships.  Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love.  This conversation is a reminder that the strongest relationships aren't effortless—they're built through intention, mutual growth, honesty, and allowing people to show up as they are. We also talk about: Why choosing resonance over history changes your friendships Healing anxious attachment + the fear that your friends are mad at you How to communicate your needs instead of expecting mind reading Regulating your nervous system before difficult conversations Why every friend isn't meant to meet every need Embracing the seasonal nature of female friendships Building friendships through honesty, boundaries, and self-awareness Why effort is the new intimacy in adult relationships Navigating social media, comparison, and friendship expectations Resources: Instagram: @lindseysimcik  Instagram: @itskrista  Sponsors:  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

The Shred is a weekly roundup of what's making headlines in the world of employment.

Well hi there Coven, and happy Wednesday!  This is the episode you've all been waiting for: Stassi Schroeder has joined us here on Disrespectfully!  Because House of Stassi just came out, there's more than enough to discuss, and never enough time.  Katie, Dayna, and Stassi break down the inner workings of the show, as well as behind the scenes moments you'd never expect.  They share their Daddy and Basement Lists, and chat about how it's been now that the world has gotten to see the show.  Come tune in for an exclusive look into the world of House of Stassi!  In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/    Thank you to our sponsors! Spa Weekend: Book your escape and treat yourself to SPA WEEKEND. Only in theaters August 21st. Make sure you bring your BFFs. Mint Mobile: To get your new wireless plan for just 15 bucks a month, go to https://MintMobile.com/DISRESPECTFULLY. Quit With Jones: Check out Jones to start building a better relationship with nicotine today. Visit https://QuitwithJones.com/DISRESPECTFULLY to take their free quiz to find your quit plan, and use code DISRESPECTFULLY to get 15% off your personalized quitting journey. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to http://Wayfair.com to shop all things home. Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to https://MyAlloy.com and use the code DISRESPECTFULLY to get $20 off your first order. Upwork: Visit https://Upwork.com right now and post your job for free com to connect with top talent ready to help your business grow. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874  Reddit: https://www.reddit.com/r/disrespectfullypod/  Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301  Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038               Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod  Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod  Katie Maloney Instagram: https://www.instagram.com/musickillskate  Dayna Kathan Instagram: https://www.instagram.com/daynakathan  Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can transform not only your fertility, but your long-term health, emotional well-being, and future family. They unpack the science behind epigenetics, environmental toxins, gut health, inflammation, and the nervous system—revealing how your daily habits influence everything from fertility to longevity. Whether you're preparing for pregnancy, navigating fertility challenges, or simply committed to personal transformation, mindfulness, and conscious living, this episode offers empowering tools to strengthen your self-awareness, build healthier habits, and trust your body's incredible ability to heal. We also talk about: Why "unexplained infertility" isn't actually unexplained Common toxins that could be disrupting your hormones Why sperm health matters just as much as egg health The truth about IVF, AMH, and fertility testing Simple habits that support fertility + longevity Birth control, testosterone, and reproductive health Shifting from "trying to conceive" to "ready to conceive” Resources: Website: https://annshippymd.com/ Book: https://annshippymd.com/the-preconception-revolution/ Instagram: https://www.instagram.com/annshippymd/ Facebook: https://www.facebook.com/AnnShippyMD/ YouTube: https://www.youtube.com/annshippymd Pinterest: https://www.pinterest.com/annshippymd/ LinkedIn: https://www.linkedin.com/in/annshippymd/ Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Smalls, UpWork, SeatGeek, and BetterHelp!Smalls:If you want to invest in your cat's health, Smalls is giving you 60% off your cat's first order, plus free shipping and free treats for life when you go to https://www.smalls.com/unfiltered! If your cat doesn't like it, Smalls will refund 100% of your order.UpWork:Visit https://www.upwork.com right now to post your job for free and get connected with top talent ready to help your business grow!SeatGeek:Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/UNFILTERED2026 Sponsored by SeatGeek. *Restrictions apply.Max $20 discountBetterHelp:More than 6 million people have used BetterHelp for their mental health needs so it's safe to say you aren't alone. See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://www.betterhelp.com/zaneandheathFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

You can be inches from the life you want—and still find a way to pull yourself backward. AJ and Johnny sit down with clinical neuropsychologist Dr. Judy Ho to uncover why self-sabotage appears in careers, health goals, relationships, and everyday habits. They explore the hidden fears, beliefs, and cognitive distortions that make change feel threatening, including black-and-white thinking, catastrophizing, comparison, low self-concept, and the excessive need for control. You'll learn how to recognize your triggers, question the stories your mind creates, separate thoughts from facts, and replace destructive patterns with practical “if-then” plans. Judy also explains why willpower alone isn't enough—and how aligning your goals with your values can create motivation that lasts when discipline fades. Chapters 00:00 – Why we sabotage the goals we want04:45 – The problem with New Year's resolutions08:00 – How fear activates self-defeating behavior12:30 – The four LIFE drivers of self-sabotage19:15 – Recognizing cognitive distortions24:40 – How to question and change destructive thoughts35:30 – Stop treating every thought like a fact41:00 – Rebuilding habits with the ABC framework44:20 – Turn obstacles into practical if-then plans51:10 – Why values create lasting motivation55:25 – Build your personal blueprint for change58:05 – How self-sabotage damages relationships01:03:10 – A daily exercise for catching negative thoughts A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ self sabotage, procrastination, cognitive distortions, behavior change, psychology, personal growth, willpower, motivation, habits, goal setting, mindfulness, self awareness, cognitive behavioral therapy, acceptance and commitment therapy, negative thinking, fear of change, limiting beliefs, emotional regulation, relationships, values Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigating major life transitions, this conversation is the mindset shift needed for your next level.  Krista opens up about developing deeper discernment, what it actually means to choose yourself, and why the answers you're searching for may already be within you. She shares her evolving perspective on relationships, manifestation, and the spiritual practices that have transformed the way she moves through life. Whether you're craving love, questioning your next chapter, struggling with your body image, or feeling stuck between who you've been + who you're becoming, this episode is an invitation to stop performing, trust your own path, and reconnect with your deepest truth. We also talk about: Why being single + wanting love can both be true at the same time Calling in a healthy relationship without abandoning yourself The difference between intuition, discernment, and judgment Healing your relationship with your body instead of chasing the next glow up What "choosing yourself" actually means in everyday life Letting go of rigid goals to create more space for purpose + alignment Navigating identity shifts with more self-compassion Krista's experience with energy healing, Reiki, mediumship, and spiritual boundaries Finding your unique voice + becoming fully expressed Learning to trust your soul instead of constantly chasing the next version of yourself Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Peter Schiff breaks down July's negative jobs report, Japan's yen crisis, and the Fed's stealth QE bailout as gold and silver surge.This episode is sponsored by DripDrop. Stock up now at http://dripdrop.com and use promo code GOLD for 20% offThis episode is also sponsored by Upwork. Visit https://upwork.com right now and post your job for free to connect with top talent ready to help your business grow.Recording from his boat in Rhode Island, Peter Schiff covers a week that vindicated his forecasts. The July jobs report showed a loss of 23,000 jobs, with prior months revised down another 105,000 and labor force participation falling to 61.4%, a level unseen outside COVID lockdowns in 50 years. Full-time jobs have declined in six of the last seven months while wages lag inflation, confirming the stagflation Peter has long warned about. The bigger story is Japan: with the yen at a 40-year low and JGB yields at record highs, the US executed its first yen intervention since 1998, roughly ten times larger, using euros instead of dollars and blindsiding the ECB. The Fed also took Japan's Treasuries via repo and printed the dollars, a stealth form of quantitative easing that contradicts its inflation-fighting rhetoric. Markets got the message: gold jumped 7.8% to 4,341, silver surged 12.3% to 63.46 after holding above the old $50 ceiling, and GDX rocketed 22% in one week, all far outpacing Bitcoin's 3.7% gain. Peter argues the intervention is just the beginning, the Fed will not hike before the midterms, and a currency and sovereign debt crisis is approaching. He urges listeners to prepare with gold, silver, miners, and foreign stocks, and to understand the coming crisis is caused by government, not capitalism.Chapters:00:00 Fed Japan Bond Backstop01:11 Back At Sea Intro01:59 Week Ahead Jobs Japan03:23 Stocks Metals Surge06:23 Bitcoin Strategy Warning09:15 Bonds Dollar Fed Odds14:00 July Jobs Shock15:33 Revisions Participation Drop19:51 Wages Inflation Stagflation24:09 Trump Ballroom Rant26:49 Japan Crisis Tease29:24 Japan Yen Breakdown31:30 Debt Trap And Rates32:23 Treasury Selling Threat34:35 Fed And BOJ Coordination36:08 Swap Line QE Explained41:15 Euro Intervention Twist44:29 Inflation Signals And Metals47:51 Storm Warning Ahead49:18 Blame Government Not Markets52:07 Prepare And Spread The WordFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/booksSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsOur Sponsors:* Check out Chilipad and use my code GOLD for $255 off: https://sleep.me* Check out Factor and use my code gold50off for a great deal: https://www.factor75.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Quince and use my code quince.com/GOLD for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

Someone takes a shot at you in front of the room, and suddenly your body reacts before your brain has decided what to say. AJ and Johnny break down what happens in that two-second window when your status, confidence, or credibility feels threatened. They explain why people instinctively shrink, fight back, or try to one-up the other person—and how each reaction hands control of the moment away. You'll learn a practical three-step framework for holding your ground without becoming defensive or aggressive: name what you noticed, ask what they actually need, and either offer value or set a clear boundary. It's a simple way to stay composed, protect your position, and stop replaying the conversation after it's over. Episode Resources: https://elitehumandynamics.com/theos?utm_source=podcast&utm_medium=show-notes&utm_campaign=sib-episode-frame-5 Chapters 00:00 – The two-second status threat01:05 – Who controls the meaning of the moment03:00 – Why your body reacts before your brain03:50 – The four ways people respond under pressure06:30 – Three common frame attacks08:20 – How jealousy shows up at work10:00 – The cooperative defense framework11:30 – Offer value or hold your boundary12:20 – Your challenge for the week13:10 – Building frame control under pressure A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frame control, workplace communication, confidence, conflict management, executive presence, social intelligence, emotional regulation, communication skills, status, boundaries, difficult conversations, leadership, composure, workplace conflict, interpersonal skills, self awareness, influence, assertiveness, professional communication, high pressure situations Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood changes far more than your daily routine—it transforms your identity. In this solo Q&A, Lindsey answers your questions about parenting, relationships, personal growth, and the unexpected lessons she's learning while preparing to welcome baby number two. She opens up about why she chooses not to share her children's faces online and the complicated emotions that can arise when one partner becomes the primary breadwinner. Lindsey also reflects on approaching her 40s, embracing change, and learning to loosen her grip on perfection. Whether you're a parent, preparing for motherhood, or simply navigating a season of transition, this conversation offers honest reflections on identity, relationships, boundaries, and trusting yourself through life's biggest changes. We also talk about: Why Lindsey keeps her children's faces off social media Parenting, privacy, and protecting your family's digital footprint What dreams about an ex may actually be telling you Reframing the value of caregiving + motherhood Thoughts on aging, turning 40, and having children later in life Why control becomes harder—and surrender becomes more important Learning to trust yourself through every new season of life The identity shifts that come with growing your family Resources: Instagram: ⁠https://www.instagram.com/lindseysimcik/⁠ Substack: ⁠https://momplex.substack.com⁠ Sponsors: Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to ⁠https://Naturium.com/ALMOST30⁠ for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to ⁠https://absorbmore.com⁠ and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  ⁠https://Ritual.com/ALMOST30⁠.  Upwork | Visit ⁠https://Upwork.com⁠ right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at ⁠https://square.com/go/almost30⁠! #squarepod Smileset | Go to ⁠https://smileset.com/almost30⁠ to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at ⁠https://BetterHelp.com/almost30⁠. Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code  A30POD at checkout. To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. ⁠https://almost30.com/book⁠ Listen to Morning Microdose! A quick trip into higher consciousness - ⁠https://almost30.com/morning-microdose⁠ Watch on YouTube - ⁠https://youtube.com/Almost30Podcast⁠ Join our community - ⁠https://www.facebook.com/Almost30podcast/groups⁠ Follow: ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠. 

This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, comparison, and desire, revealing how these patterns shape our lives—and how spirituality can become a path back to authenticity. Together, they explore the misunderstood story of Mary Magdalene, the origins of the seven deadly sins, and why emotions like envy, anger, and longing aren't flaws to overcome but invitations to deeper self-understanding. Elise shares how questioning old narratives can become one of the most powerful spiritual practices we have. From body image + ambition to belonging + purpose, this conversation invites you to rethink the rules you've inherited and embrace a more intentional way of living. If you've ever struggled with comparison, perfectionism, or feeling like you have to be "good" to be worthy, this episode offers a fresh perspective on spirituality, freedom, and self-worth. We also talk about: The truth about Mary Magdalene that history left out How the "good girl" script shows up in everyday life Why envy is pointing you toward your next chapter Releasing guilt around desire, ambition, and wanting more Healing your relationship with food + your body The emotional cost of comparison + perfectionism How shame disconnects us from our intuition Choosing depth over performance in the age of social media Finding freedom beyond society's expectations Why your triggers may be your greatest teachers Resources: Instagram: @eliseloehnen Substack: eliseloehnen.substack.com Book: https://a.co/d/0hlAvZYx Sponsors: Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Winning once can be luck. Winning repeatedly demands that you become someone different after every loss. AJ and Johnny sit down with elite performance coach Tim Grover to unpack the mindset behind sustained success. Drawing on his work with Michael Jordan, Kobe Bryant, and other top performers, Tim explains why failure should change you, why focus matters more than time management, and why the smallest details often separate good from unstoppable. You'll learn how to manage your own mind, eliminate distractions, build trust through results, and stop searching for someone else's blueprint. This conversation is a direct look at the discipline, self-awareness, sacrifice, and relentless evolution required to keep winning long after the first success. Episode resources: ⁠⁠⁠⁠https://elitehumandynamics.com/theos Chapters 00:00 – How Tim earned Michael Jordan's trust07:15 – The mindset behind repeated winning10:40 – Why failure must change you18:20 – How elite performers think differently22:50 – Reading people through small details28:10 – Controlling the battlefield in your mind31:10 – The truth about the Mamba mentality37:05 – Manage focus, not time40:20 – Why balance requires subtraction47:35 – The role of selfishness in success52:25 – Why there is no universal formula57:15 – Tim's strongest mental advantage A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠AirDoctorPro.com⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠UPWORK.COM⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mental toughness, winning mindset, peak performance, focus, resilience, self discipline, failure, success habits, elite performance, leadership, motivation, confidence, personal growth, high performance, mindset, productivity, time management, self awareness, competitive mindset, professional development Learn more about your ad choices. Visit megaphone.fm/adchoices