Wellness with Sabali

This one is for the ladies. A lesson on intention, accountability and trusting our intuition. Love, Sabali

Hey loves, It's your girl again. Trying this new thing called consistency. We are finally in September! Truly grateful for how the month has started and grateful for all the gifts God has given me. The last part of this episode was me coming to the realization that there is still so much work I need to do so the pressure is on and I am up for the task!

Hi loves, Happy September. Here are a few episodes I recorded a few episodes this past month. This was when I thought I wouldn't get my channel back. Super glad we don't have to worry about that anymore. Ps: I may have gone off on a tangent on this episode Love, Sabali

I am back loves. Finally recovered my channel and the biggest lesson in all of this is that it will hurt when you don't remain consistent. I am so excited for the journey ahead and have truly missed this space. Toying around with a few ideas that I hope to implement. Thank you to all my day 1s for pushing me to get back. I truly appreciate you. Love, Sabali

Let's get into it. I know we have all been there. When staying positive is the last thing on your mind yet everyone insists on it. I've been there, I have things that I struggle seeing any light at the end of the tunnel and this short episode is me trying to find out who is hoarding the 'Stay positive' manual. It needs to go around because I for one need to get some tips to carry me through.

2022, yes! How has the year been? Not without ups and downs I believe. I've been going through the motions myself and cannot take for granted the opportunities I've had to get out of my comfort zone. I share a few in this episode. In 2023, I hope to be a frequent on this space. See you then!

Enjoy this new episode family.

Peace and love family. I hope you are doing well. I'm doing great! I have been working on self- you know that's a daily choice and on some days I don't make the right choices but I still push through and do the work. This episode is on how we know when we have not given our best and how bad it haunts us. I hope whoever needs to hear this does and makes the necessary choice to do the work. Love, Sabali

Peace family! I hope you are well. Set the tone for the week you want to have.

Peace and love family! I hope you are keeping well. I'm healthy, blessed and at peace. Just dropping by this beautiful month of September with a short episode for you. I don't want to be gone from here too long because I know procastination gets in the way of things. I miss recording my episodes from the studio but you know a girl has to go out and grind because financial security is skmething we all need to work for. I dropped my first EP 'My Words' on YouTube on Sunday and I've got so much love from my people. Thank you so much! There's so much I have learned and keep learning when it comes to creating. I'm so glad I get to share my art and that it is received with so much love. This episode is for you! I'll be sharing more on the EP with you. Do take care of yourselves and remember you are your first and greatest assignment so act like it. Love, Sabali

What you want to see more of is where all your energy should go to. We get caught up when we look and speak on all we don't want to see. This message is for you if you want to get better at all you are doing. The key is to decide and then start. Imagine that! Decide to get in practice mode and do it over and over again until you don't need a reminder anymore. A short message to start your day right. Enjoy the rest of your week and focus on only what you want to see more of. Love, Sabali

Peace Family! I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today. I'm doing great and this week we're taking a deep dive into why there's always something outside of ourselves that needs our attention. If it's not one thing it's another and it is spreading us thin. There's always something we need to be scared about. There's always something we need to speak against. This is what happens when people know just what to do to get us rattled up. When people know more about us than we do, then it gets easy for us to be distracted. We need to tap into the power we have as creators to create a life that works for us. Where attention goes, power grows and so the question is what are you giving power to? Do you know? Do you know why you are expected to give them power? Do you know that you are the battery that charges anything you give your energy to? It's time we get out of this cycle that has left us without strength, hopeless, helpless and stressed. Our wellbeing and life depend on it. Our career advancements depend on it. We know what stress does to the body. We know how important and critical the mind is and we need to protect it by any means necessary. Here is to giving our all to the only person we need to be worried about! Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment I am truly blessed to have such a supportive team. Subsctibe to our channel so you never miss out on our projects. Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali

Journey back to Femininity- Wellness with Sabali Peace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we have to dig deep even into history to see how feminine women thrived. In this episode we will look into: Definition of African feminine energy Traits associated with feminine women What masculine energy is What feminine energy is not How masculine energy affects our health and wellness Effects of masculine energy on the family. The history behind feminine women taking on masculine roles I'd also like to share some resources on feminine women omen who use their spaces to speak on the importance of femininity: Sister Shahrazad Ali -Check out her lectures on YouTube. Six the Goddis and her Podcast Sara Lena Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali

Peace family!  I hope you are doing great! This week's episode is on THE PROCESS.  We'll be looking into: • Why we need to go through it;  • Why we run away from it;  • What we can do to embrace it; and  • How our idea on time affects the results we get. Tap in and let's see how we can embrace the process and still look forward to the results.  Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali

Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are familiar with the things we truly desire? Do we deserve something for nothing? Here's my take. Enjoy Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget Love, Sabali

Peace to the family. I hope we are all keeping sane and well. I'm doing great! I am enjoying great health, getting sun in daily, going out to get fresh air and it has really helped me stay grounded. Today's episode is on the link between health and inheritance. This is a taboo topic for a lot of us. We haven't had the conversation on inheritance with our children, we have struggled to talk about it with our parents and some of us don't know where to start when it comes to drafting a will and what makes it valid under the law. This episode will be followed up with a blog post where I will share on some of the key elements that constitute a valid will. Here at Wellness with Sabali we speak on generational wealth and how as African families, we need to take control of the wealth we are creating and protect the family unit. I hope this episode opens up communication channels and helps us have these critical conversations. Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget Love, Sabali

Peace family! I hope you are keeping well. I'm doing good. Today we look at whether we are running away from our responsibilities by blaming some of the actions and traits we take on or if how we show up is beyond us. Let's dive in to see whether generational curses can be conquered. Remember you are your biggest assignment so take you seriously. This episode was sponsored by Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy some good music I created: Black Child Don't Forget Scars

Hello family! I hope we are all doing okay. I'm doing well and I'm excited to share some of the lessons I got and still get as I create. I divided this episode into two. The first part is on the lessons I got before I started and the second part is on the lessons I got after I had started. I hope you get a few gems and apply them in your life. Get in touch with me in sabaliwanjiku@gmail.com and enjoy my music on the Carbon Shades Entertainment YouTube channel and share your thoughts on the projects we have out in the comment section. Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget Love, Sabali

Peace to the family! Welcome to Wellness with Sabali. I hope we are all keeping safe and taking steps to feel good about ourselves. This episode is on self-awareness. Topic areas: 1. We review the past podcast episode on barriers to self-awareness 2. Why it is so hard to look within 3. How we can be more in tune with ourselves. Enjoy! Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget Love, Sabali #wellnesspodcast #wellnesswithsabali #selfawareness #selfwork #selfcare #refection #skills

Peace family! I hope we are keeping well and safe. Today we talk about the struggles we have trying to heal the black family, where we came from and the way forward. I hope you enjoy it. Love, Sabali Get in touch with me on  Instagram Twitter My wellness blog My music

Hi family, I hope December has been kind. Your girl is doing well and grateful to have this space to share and speak her mind. On this episode I look into the many ways music speaks and teaches me. I also share on what I am learning when it comes to making music and how the journey has been venturing into this sacred creative space. Hope you enjoy it and get a gem to carry along with on your journey. Love Sabali

Welcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it. Love, Sabali Get in touch with me on email at sabaliwanjiku@gmail.com Instagram Twitter Catch up on my wellness blog posts

Hello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence. Enjoy! Get in touch with me on email at sabaliwanjiku@gmail.com Instagram Twitter Catch up on some wellness posts

Peace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings. Love, Sabali Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget

Plug into part 2 of the healthy dispute resolution series. In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing with conflict in a healthy way. Get in touch with me on Instagram @wellness_with _sabali Twitter Wellness blog Send me an email on sabaliwanjiku@gmail.com

On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past.  We look into how best we can resolve conflict for the sake of our peace and those we care about.  Watch out for Part 2 with more tips for healthy dispute resolution.  Get in touch with me on my socials:  Instagram  Twitter Wellness with Sabali blog sabaliwanjiku@gmail.com

A lovely Wednesday to the family. I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from iTunes to Castbox. I hope you don't miss out on any and that there was no inconvenience caused to the tribe. Sending you love and warmth. Love, Sabali Get in touch with me on sabaliwanjiku@gmail.com Instagram Twitter Wellness blog

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening keenly and what we need to do to up our listening skills. Apply these tools and you are guaranteed more meaningful and productive conversations. Enjoy! Love, Sabali Get in touch with me: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog

Today we talk about feelings!!! Feelings are emotional energy. they are not personality traits. We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are more in tune with our feelings and letting them guide us. We also look into why all feelings are valid, some of the pros to being in our feelings, how not to dwell and get stuck in our feelings for too long and some tips to get us more comfortable with transforming the energies that are feelings into good. Tip to takeaway: "Nobody makes anyone feel; no one is ultimately responsible for our feelings except us, no matter how much we insist they are. People also cannot change the way we feel. Only we can do that. We are not responsible for anyone else’s feelings, although we are responsible for choosing to be considerate of people’s feelings. The extent we are ready to be considerate of their feelings tells a lot about us". I got this from my current read. Get in touch with me on email at sabaliwanjiku@gmail.com Twitter Instagram Wellness with Sabali Blog

Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy. Love, Sabali

Hi family! I'm here to drop a short episode on the 3 parts to emotional intelligence. I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe

Peace to you family!

Peace family! I hope we are all doing okay. This is the second part of the previous Intimacy Disorders podcast. I share 4 key tips that both love addicts and love avoidants could use to move to a healthier space. Love, Sabali. Instagram Twitter Wellness blog

Welcome family! Today we look at some of the characteristics of love addicts and love avoidants. Look out for the next episode for some of the solutions. The episode is titled 'Know better, do better' I hope we can all take away something from this episode. Love, Sabali Get in touch with me on my socials: Blog Instagram Twitter Carbon Shades Entertainment

Hi family! I am back! I am excited about this new episode. This is the first part review of a book I enjoyed reading, The 50th Law. I hope you enjoy this episode. Oh! Stay tuned for the full book review which will be the topic on the next episode. Love, Sabali

Hello family! This episode is a book review. This is an episode for all creatives. I hope you enjoy it and create more because the world needs your contribution. Here is to being authentic and sharing our art with the world. Love, Sabali

Hi family! This is a late post. I did this recording two weeks ago and now I get to share it with you. Here is to a week filled with owning our choices and being okay with learning from the choices that end up as lessons. Love, Sabali

Welcome to Wellness with Sabali. Today we talk about reciprocity! Why do we need the same energy we give off matched? What does it mean if we remove reciprocity from the equation? Tap in and enjoy! Love, Sabali