Yoga Unearth Me

Journey through the left side of your body to your yin (feminine energy), uncovering any emotional, physical, or mental blockages hindering your intuition and receptivity. Address these obstacles and tap into your ability to cultivate clear, powerful intuition within yourself, while gaining the clarity needed to embrace stillness. Deepen your understanding of your connection to your inner self and the complexity of your emotional state.Enhance this meditation with journaling to reflect on your transformative journey, uncover blockages, and discover the clear path to connecting with your intuitive and receptive self.Felecia's inspirational poetry book: ⁠⁠⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages hindering your sense of security. Bring the energies you gathered from the southward experience into your heart chakra (Anahata). Use the power of your heart to nurture the foundational aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your rooted self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any connections you have built between your heart and the self that experiences stability.Felecia's inspirational poetry book: ⁠⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages that may be hindering your sense of security. Address these obstacles and connect with your ability to establish psychological safety, a sense of grounding, and a connection to your past, allowing you to fully embrace your physical experience of life with stability.Complement this meditation with journaling to reflect on your visionary meditative journey, uncovering those blockages and finding the clear path to connect with the rooted self.Felecia's inspirational poetry book: ⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Journey upward through your body to your crown chakra (Sahasrara), revealing any emotional, physical, or mental blockages that may be obstructing your flow. As you move from the North, bring these energies into your heart chakra (Anahata). Use the power of your heart to nurture the highest aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your highest self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any clear connections you have built between your heart and the self.Felecia's inspirational poetry book: ⁠⁠https://www.whenwordsflow.com/⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Move upward through your body to your crown chakra (Sahasrara), uncovering any emotional, physical, or mental blockages hindering your flow. Process these obstacles and tap into your ability to foster clear, powerful communication within yourself, with the world around you, and with your highest potential. Deepen your understanding of your connection to both your inner self and the greater universe.Complement this meditation with journaling to reflect on your visionary meditative journey, uncovering those blockages and finding the clear path to connect with the self northward.Felecia's inspirational poetry book: ⁠https://www.whenwordsflow.com/⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Acknowledge the four directions within yourself and embrace their essence—recognize how they manifest in your life. Tune into any emotional or mental imbalances that may persist within, and become acquainted with the powerful centers that surround you: your crown chakra (Sahasrara), your root chakra (Muladhara), your yin (feminine/moon energy), and your yang (masculine/sun energy). Together, they guide you toward a sense of profound inner harmony.Complement this meditation with journaling to reflect on your visionary meditative journey by writing the areas you feel divided and offering them with an accepting heart and the openness to move through it to harmony.Felecia's inspirational poetry book: https://www.whenwordsflow.com/Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

A moment to aid your heart in this 11-minute guided meditation consisting of visionary features and breathing focuses to accentuate the sensation of relieving an ache you might feel at this time. Use this guidance on a daily occurrence for optimal experience and accelerated results. Want personalized guided meditations from Felecia Kearse? Contact: feleciakearse.com/about

I connect with Rob Strand, a mental health advocate, an admirable writer, a boarding junkie, and a metal headbanger. He shares his personal passages about his prevailing mental instability and the ways he has been able to not be defeated by it, rather identifying a bond with it. As an athletic goer who feeds off of adrenaline in risk-taking situations, he gives a telling on how these body-pushing sports teach him how to respond to discomfort and pain while seemingly staying present and not reverting to the past. In addition, he remarks on the gift of writing, embodying anger in a refreshing tone, and sobriety as supportive factors to his "mountainous climb. " Where to find Rob... Want some understanding company? Rob's blog: https://robstrand.substack.com/ Rob's Instagram: https://www.instagram.com/rob_vs_depression/?hl=en To discover my services, visit: https://www.feleciakearse.com/ **DISCLAIMER: The subjects discussed in this episode include: addiction, bi-polarism, depression, suicide, and other forms of mental health. The views and opinions presented are strictly based on personal information and not entirely extracted by medical records and information.**

A bonus feature extending from the previous episode of "Embracing Love Every Day: The Artist's Way" joined by Emmalyn Marie, a botanical artist and nature embodier. In this extra, she shares how her journey of being a full-time artist has made drastic pivots recently influencing her with more trusty results of abundance and consistency. Themes of boundaries, self-talk, and self-care are discussed as recipes for the preservation and benefit of your work along with your well-being. Where to find Emmalyn... Want to book a commission to have your wedding bouquet painted? Visit: https://emmalynmariestudio.com/ To find her feminine empowerment coaching, visit: https://emmalynmarie.com/ To discover my services, visit: https://www.feleciakearse.com/

I connect with Emmalyn Marie, a botanical artist, a nature embodier, a collector of a good love story, and an absolute swiftie. She shares her journey of defying the odds from a classical school of art, which was doubtful of a style she was most aligned with, to embracing love stories represented through her nature and botanical paintings. Known now for her custom wedding bouquet paintings, she mentions how her niche was displayed right in front of her eyes for years and the very moment she realized what her focused path to be. We dig a bit into the concepts of nature and sisterhood as an anchor to find a home within. Want to book a commission to have your wedding bouquet painted? Visit: https://emmalynmariestudio.com/ To find her feminine empowerment coaching, visit: https://emmalynmarie.com/ To discover my services, visit: https://www.feleciakearse.com/

Affirm your worth now! Join this short guided affirmation to self-empower and motivate you. Utilize this affirmation in daily occurrence for optimal experience and accelerated results. Want personalized guided meditations from Felecia Kearse? Contact: feleciakearse.com/about

Welcome to the NEW Unearth Podcast, hosted and guided by Felecia Kearse! An International-Nominated Yoga Teacher and Published Top Rated Poet. Felecia welcomes you to the subjects and tools that you can wield in forming a path of self-discovery, alignment, and elevation. You can find Felecia's events, memberships, courses, FREE writer's quiz, and more in her upcoming website!

Learn the yoga world of devotion, of Bhakti: a distinctive yoga path to your heart. Learn why we practice it, the origin and history of its existence, the mental elements associated, the 9 traditional principles to be practiced, and the feelings we attain along the journey! Prepare pen and pencil or the notes of your computer, to jot down anything that jumps out to you the most. Come to an understanding of what your Bhakti path is and the very practices most suited for you. For a One-On-One Journey of Yoga As Your Remedy (a 3 month immersive with me), a customized yoga journey for you most aligned to your personal story, visit: https://www.yogaunearthme.com/yoga-as-your-remedy For enrolling in my Guided Meditation 11 Week Online Course to bring you into your center, visit: https://yogaunearthme.teachable.com/p/meditation-for-centering

In celebration of today's February Full Moon (Magha Purnima) you will journey through a breathing meditation to bring purification and openness to your mind, your body, your emotions, and your spiritual sheath. Enjoy this guidance and your very own Full Moon Ritual! JOIN MY FREE FACEBOOK GROUP: The Yoga Unearth Me Community: Your Yoga Path of Healing and Transforming! Where you can get access to FREE CHALLENGES in your yoga/meditation path. https://www.facebook.com/groups/842345663278220

As a Valentines special, I am joined by my dear friend and longtime mentor, Paras Moghtader! A yoga teacher, Intuitive Coach, Ayurvedic Practitioner, and the Owner of Modo Yoga Studio Brampton – She offers some Ayurvedic guidances for you to wield into your life to attain more Self-Love for YOU and to initiate that journey by this Day of the Valentines celebration. It includes the details of constructing a more self-honouring routine, to the way we bring touch upon ourselves, and much more! Prepare a pen/pencil and journal to write down these ripened wisdoms. You can find Paras' services on her website: https://www.parasmoghtader.com/ and her Recipes on her blog: https://www.parasmoghtader.com/blog/categories/recipes . To discover more of Yoga Unearth Me, visit: www.yogaunearthme.com . Anything you want to share or inquire about? Reach out to either Paras: contact@parasmoghtader.com or myself: yogaunearthme@gmail.com. Enjoy this love that is you!

A NEW segment here called Conversations with a Student (CWAS). My first guest of this new segment is also the first on the podcast as a whole. I am joined by a past client, current student of my zoom classes, and friend... Katrina Monaghan. She shares the features of her self-realizing journey, how Co-dependency and her shadows were her denser markings along the trails of her embarkation of growth. She also shares her purpose of what she would like to give by the means of hosting Talking Circles. You can find Katrina on Instagram at @freedomlovewarrioress or through Proton at katrina.m.m9@protonmail.com to discover my 1:1 Online Immersive Sessions, visit yogaunearthme.com/yoga-as-your-remedy

Guiding you through a visionary meditation into the journey of your heart, to expand it beyond yourself as it increases self-compassion and compassion for others. Feeling the lightness of what can be when you allow your hearts vibration to expand. For more visionary meditation journeys and for more amplification, discover Yoga Unearth Me's 11-Week Online Course MEDITATION FOR CENTERING, a journey consisting of 77 days of guided meditation and journaling to connect you deeply into your heart! >> yogaunearthme.teachable.com/p/meditation-for-centering

After some time in distance of offering any further episodes, I have returned to share to you of new offerings available for you to go further and deeper within your practice! 11 Week Online Course of Meditation for Centering to explore your subscious in a visionary manner and to attain evaluation and introspection by the means of guided meditation recordings, informative videos, journal booklets, and interactive comment sections. Discover more and enroll now: yogaunearthme.teachable.com/p/meditation-for-centering Zoom Classes are now available for you to go further within your Asana Journey, to read further of the classes and to join them, visit: yogaunearthme.com/book-online

Today I offer you an enchanting sound experience involving a singing bowl and myself chanting OM (pronounced like AUM). OM is the universal sound mantra repeated over and over. A mantra is a "tool of the mind" that radiates change within the conditions of your mentality re-awakening it, as well as increasingly calming your nervous system to encourage rest and healing. I quickly slip in an introduction of a yoga clothing company that I have recently joined alongside with as an ambassador. I encourage to go through their website and feel the mission they reinforce: https://rippleyogawear.com/ for any purchases you make feel free to use by code: YsFeleciaK and recieve a 12% discount!

Firstly, thank you to those that are welcomed to listen and to accompany this journey! I would love to know you on a level that is deeper by reaching out to me via email at yogaunearthme@gmail.com. Today I guide you in a Pranayama practice to clear out your Ida Nadis Channel that holds the energy of the female/moon. This channel symbolizes the action of influencing your Rest and Digest Response through your CNS. A great journey to cool down your overheated mind and to open your mind! You can now follow my yoga physical sequences on YouTube at: https://www.youtube.com/channel/UC0AnpKzLLT-vvgnUlsdtO0g. Feel free to subscribe and to rise.

A guided meditation to offer you a clear mind, to de-clutter the debris within, to purify, and to reawaken you completely. Guided by Me, Felecia Kearse, Yoga Unearth Me. Follow my website and subscribe at www.yogaunearthme.com Hoping that you feel more clear and lively with this guidance!

I felt a calling to quickly bring you words of ease during this global journey triggered by the spread of Covid-19. My private services are not available at this time, that said I am conjuring ways to be of service still with free offerings, discounted offerings, payment plan options, and donation-based. Keep your eyes on Yoga Unearth Me's social media and make sure to subscribe at www.yogaunearthme.com! We WILL overcome this!

I get to the surface quickly to explain to you what yoga is as a whole. Understanding that yoga is more than the physical of what we know of today, that much practice comes into the mind. I loosely share of the 4 point path, the eight limbs of yoga, the evolvement of yoga, and the other involvements such as food that play a role into our awakening. Offering a very loose meaning to yoga within the short duration. Learn more about my services at www.yogaunearthme.com

Last winter, while hiking on snowy terrain, I recorded this wee bit about boundaries. May this be an introduction to further discovery of this topic that I will chat about more fully on the horizon ahead.

Here is a guided breathing method that will encourage you to become comfortable in moving forward into the paths of formulated pranayama (breathing techniques) ahead. It consists of allowing your breath input and output to shape in a circular motion without pauses. Exhales are extended to allow you to fully remove debris and stagnation and increase your levels of deep relaxation. Enjoy!

A wee bit about fear and what it is in a short and forward clear way into your understanding. This topic will be a deeper discussion on the horizon.

As an introduction and preview to both Yoga Unearth Me's Podcast and my upcoming service on Centering (launching soon), I am opening my arms to you in sharing this short guided meditation to center your own. Enjoy and namaste!