Podcasts about Complement

Enhance your B2B marketing strategy by understanding how account-based marketing (ABM) and demand generation can be used synergistically. This episode breaks down the evolution of ABM, its integration with demand gen, and practical tips for aligning sales and marketing efforts.00:00 Intro06:36 What Modern ABM Looks Like10:34 How Technology is Reshaping ABM Strategies15:10 How Demand Gen and ABM Work Together25:19 ABM Beyond Acquisition30:06 When ABM Makes Sense - and When it Doesn't Episode Resources:- Learn more about B2B demand generation → https://www.boundify.io/blog- Learn more about paid search → https://www.boundify.io/blog/search-type-campaigns-that-every-b2b-marketer-should-know Book a Free Strategy Call:https://www.boundify.io/lets-talk Subscribe to Demand Gen Studio on your favorite platform: https://www.boundify.io/demand-gen-studio Connect with us on LinkedIn: https://www.linkedin.com/company/boundify/

Should you learn prompt engineering, or maybe a physical trade? There's almost no skill that AI won't eventually surpass, according to neuroscientist Vivienne Ming.In her new book, "Robot-Proof: When Machines Have All the Answers, Build Better People," she argues humans still have qualities AI can't replicate, like curiosity, social intelligence and a sense of inner purpose. And honing those makes us better partners to AI.Ming has found in experiments that the most capable form of intelligence is neither human nor AI on its own, but both working together in ways that play to each of their strengths. She calls this the Cyborg model.

Should you learn prompt engineering, or maybe a physical trade? There's almost no skill that AI won't eventually surpass, according to neuroscientist Vivienne Ming.In her new book, "Robot-Proof: When Machines Have All the Answers, Build Better People," she argues humans still have qualities AI can't replicate, like curiosity, social intelligence and a sense of inner purpose. And honing those makes us better partners to AI.Ming has found in experiments that the most capable form of intelligence is neither human nor AI on its own, but both working together in ways that play to each of their strengths. She calls this the Cyborg model.

Tune in as Tony Huang of Advent Capital Management discusses the Advent Convertible and Income Fund (AVK), current opportunities in convertibles and high yield, and how the fund's income-focused strategy may help investors navigate today's market environment. Advent Capital Management is the Investment Adviser of the Advent Convertible and Income Fund (AVK). The Servicing Agent for the Fund is Guggenheim Funds Distributors.

The following article of the Finance & Fintech industry is: “AI as Therapist: Substitute or Complement to Human Psychology?” by Emmanuelle Brunet, CEO, Kalmy.

PREVIEW for Later Today: Evan Ellis explores military alternatives for Cuba beyond a traditional invasion. He suggests selective strikes against command nodes or special operations to pressure the regime, providing a hard-line complement to ongoing diplomatic negotiations.1960 VASTRO AND NASSER

Bienvenue dans RetroGame+, l'épisode de rattrapage de NewGame+ qui revient sur d'anciens épisodes... en compagnie de ceux qui n'étaient pas encore là quand ils ont été enregistrés. Ce soir, Ace Bunny anime, Hkr et Brad jouent les invités de leur propre passé. Les 5 sujets du soir : 1. Consoles portables - retour sur l'épisode 5, saison 1 (déc. 2022) L'avenir des consoles portables était incertain en 2022 : Steam Deck tout juste lancé, marché de l'émulation naissant. En 2026, la situation a radicalement changé. L'Odin 3 qui atomise un Steam Deck et équivaut à un Mac M2. GameHub qui fait tourner des jeux PC sur Android. GTA V à 60fps sur mobile. La Switch 2 et ses portages bluffants, FF7 Rebirth en tête. Brad, team émulation iPhone et RetroArch en mode Game Boy GBA dans le train. Hkr, sceptique sur l'uniformisation des catalogues, mais converti à la Game Boy homebrew et à la PS Vita qu'il a rachetée récemment. La Playdate comme seule vraie console portable originale de ces cinq dernières années. Et la vraie question : depuis la 3DS, y a-t-il encore des jeux pensés pour le portable, ou juste des portages ? 2. Eternal Darkness : Sanity's Requiem - retour sur l'épisode 10, saison 1 (mai 2023) Le joker de Pascal. Le jeu GameCube de Silicon Knights (studio canadien aujourd'hui disparu après une bataille judiciaire retentissante contre Epic), qu'Hkr attendait depuis son annonce sur N64 et qu'il a finalement fait avant d'écouter l'épisode. Son verdict : une expérience inédite, lovecraftienne, avec des époques qui se superposent (Charlemagne, la Première Guerre Mondiale, Rome antique), un système de santé mentale qui brise le quatrième mur de façon géniale, et une fin un poil trop longue. Un jeu unitaire, sans suite, sans équivalent, qui n'a pas vieilli parce qu'il n'a jamais eu de point de comparaison — et qui en 2026, coincé entre RE9 et Silent Hill F, reste le plus intéressant des trois. 3. Rétrospective Mario Kart - retour sur l'épisode 18, saison 2 (déc. 2023) L'épisode du retour d'Ace Bunny après son hiatus, qui repartait en hiatus deux épisodes plus tard. À l'époque, Mario Kart World n'existait pas et le trio avait imaginé ce que serait le prochain opus. Ace voulait un Double Dash 2. Perdu ! Débat en règle sur la saga : le 64 qui a tout fondé, le Super Circuit GBA sous-estimé, le DS qui déchire, le Wii et son gameplay trop assisté, le 7 qui est "le Mario Kart le plus lambda du monde", le 8 Deluxe et ses DLC qui ajoutent des capitales mondiales et des circuits rétro améliorés avec une OST jouée par un vrai groupe et des solos de guitare. Et Mario Kart World : un parti pris assumé, complémentaire du 8 Deluxe plutôt que remplaçant, qui divise mais qu'on ne peut pas accuser de timidité. 4. Physique vs. dématérialisé - retour sur l'épisode 22, saison 2 (avr. 2024) L'épisode enregistré avec Blaireau et Guigro, dans un contexte de shitstorm Sony autour des DRM. Brad : historiquement physique, converti au démat Steam pour son interopérabilité totale, Steam Deck, Odin 3, Mac, Steam Machine... La bibliothèque Steam construite depuis 17 ans qui suit partout, sur n'importe quelle machine. Acheter sur Switch uniquement pour les IP Nintendo, en physique, pour les revendre ou les prêter. Ne jamais acheter un jeu à plein tarif, attendre les -30% minimum. Hkr : ni physique ni démat, mais coincé entre les deux. Le physique actuel n'est qu'une licence pour télécharger un jeu de 160 Go. Le démat console risque de disparaître avec le store. Steam l'attire mais il ne lance pas les jeux. Il préfère acheter en physique une Xbox One d'occasion pas cher pour jouer aux AA qu'il trouve souvent moins cher que Steam en solde. Skull & Bones à 3€. Prince of Persia: The Lost Crown à 20€. Le problème fondamental : la fragmentation des stores (Nintendo, Sony, Xbox, Steam, GOG, Epic) qui rend toute bibliothèque unifiée impossible. 5. Nintendo 64 - retour sur l'épisode 23, saison 2 Le joker de Pedro. Hkr et la N64 : achetée à Noël dans l'année de sa sortie, seule console achetée aussi tôt dans sa vie. Complement parfait d'un Pentium 233 avec 3DFX Voodoo 2. La promesse du multijoueur à 4 avec les potes : Mario Kart 64, GoldenEye, Mario 64, Pilot Wings. Brad et la N64 : une console de cœur, une décennie de souvenirs. F-Zero X vs F-Zero GX, les débats sur l'OST, le gameplay à 60fps. Et la conclusion partagée qui clôt l'épisode : "Vive la 64" Intervenants : Ace Bunny, HKR, BradMontage et mixage : Ace_BunnyTechnique, diffusion et hébergement : Mugen_Pascal

A big single-stock win can feel like freedom one day and a tightrope the next. This plan walks through how a family holding ~$15M in NVIDIA shares can turn concentrated success into stable, low-stress wealth—without torching liquidity on taxes.Start with the only question that matters: How much diversified capital is needed to fund a confident lifestyle?Reverse-engineer that number, then use precise tools to reach it, keeping meaningful upside while lowering single-stock risk.What's inside this episode: - Decide your lifestyle floor first: Define the minimum diversified capital required to fund spending needs with confidence.- Complement, don't duplicate: Use separately managed accounts (SMAs) to add what's missing so exposure isn't stacked on top of NVDA, Apple, and Amazon.- Create tax “ammo”: Systematic tax-loss harvesting and long/short SMAs to build a reservoir of losses that can offset gains when trimming the position.- Account coordination, not silos: Asset location that overweights missing exposures—international, small caps, real assets—inside 401(k)/403(b) to hit global targets while cutting tax drag.- Optimize NVIDIA employee benefits: Mega backdoor Roth contributions paired with a generous 401(k) match for higher tax-advantaged compounding.- Thoughtful de-risking: Selective pruning vs. selling everything—manage taxes, sequence risk, and liquidity step by step.- Advanced tools, clear trade-offs: Exchange funds, covered-call overlays for selective income, and charitable gifting of appreciated shares via donor-advised funds.- Portfolio-level management: Make decisions across all accounts, not account-by-account.- Graduate from accumulation to optimization: Shift the focus to risk control, tax efficiency, and reliable cash-flow.Who this helps- NVIDIA employees with RSUs/ESPP and sizable NVDA exposure- Founders and tech execs holding concentrated single-stock positions- Anyone looking to diversify without a massive tax bill and buy long-term peace of mindThe bottom line— fund the lifestyle floor with diversified assets so one ticker never dictates your future, or your mood.--Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

On this episode of the Climate Talk Podcast, Host Seyifunmi Adebote sits down with one of ecoAmerica's finalist for the Climate Leadership Award, Ojas Sanghi. Ojas served as Commissioner on Climate, Energy, and Sustainability for the City of Tucson, Arizona, on this episode, he discusses the evolution of climate advocacy and his work with UArizona Divest. He also shared his experience navigating unfair climate policies, and working with people on the ground. Breaking:The Climate Talk Podcast has been named among the top 10 ⁠MillionPodcasts' ⁠Air Pollution ranking and one of the Top Sustainability Podcast.Listen, enjoy, and share via: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Us:Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.climatetalkpodcast.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach Out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@climatetalkpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠seyi@climatetalkpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentions:Visit Guest's Climate Platform: City of Tucson & UArizona DivestGuest's Social Media (LinkedIn): Ojas Sanghi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Credits:Episode Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seyifunmi Adebote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Producers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nkem Creatives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to share the podcast with your network and engage online using #ClimateTalkPodcast.

This episode covers complement disorders.Notes: https://zerotofinals.com/paediatrics/immunology/complementdisorders/Questions: https://members.zerotofinals.com/Books: https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Connie talks with Mrs. Davis about her Summer plans of going to Europe, and the real likelihood that Connie actually has of going. Miss Brooks tells about the deal she…

The hour opens with audience reaction as listeners weigh in on who would best complement Terry McLaurin in the Commanders' offense, sparking a wider discussion about how Washington should continue building its receiving corps. The conversation then turns to whether the Commanders truly need another wide receiver, including fan speculation about a potential George Pickens fit in Washington and what that addition could mean for the offense moving forward. The segment wraps with continued listener calls as Chris Russell fields final reactions, debates, and opinions on the Commanders' wide receiver outlook and roster direction.

Jonathan Barratt, PhD, FRCP - From Mechanisms to Action: Exploring the Therapeutic Potential of Complement Inhibition in IgA Nephropathy

Jonathan Barratt, PhD, FRCP - From Mechanisms to Action: Exploring the Therapeutic Potential of Complement Inhibition in IgA Nephropathy

A version of this essay was published by firstpost.com at https://www.firstpost.com/opinion/shadow-warrior-the-need-for-pax-indica-malacca-was-blocked-1001-years-ago-hormuz-is-choked-now-14005673.htmlIn 1025 CE, exactly 1,001 years ago, Emperor Rajendra Chola sent an armada (probably the largest fleet in history before the advent of steam) 4,000 kilometers clear across the Indian Ocean. It was on a mission strangely familiar to us in 2026: open up a critical strait that was being choked by a littoral state. The thalassocratic SriVijaya Empire of Sumatra was closing the strait and imposing tolls, as well as winking at a little piracy.The strait in question then was Malacca. The Chola goal: to reopen Indian trade with Southeast Asia and China. Remarkably, the Cholas were not interested in territorial conquest, only in freedom of navigation.It is ironic that today, it is again a question of free trade, that shibboleth that has been waved about for decades (although that was a euphemism for ‘managed trade that benefits the West').The difference between then and now? The salient fact is that Rajendra Chola was able to open Malacca with his wooden ships. With all his aircraft carriers and F-35s and missiles, President Trump is unable to open Hormuz. This must mean something, although reasonable people may differ on what that is. My claim is that it means India has the opportunity, in fact the need, to step into the breach.Maritime trade is severely disturbed today, and it is increasingly a disaster for innocent bystanders bereft of oil and gas. And it is increasingly the Indian Ocean that matters: specifically the sea-lanes from Hormuz to Malacca, which handle a significant portion of both oil/gas trade and goods trade globally.Geo-politics and geo-economics, Mahan's and Spykman's theoriesIt is a reasonable conjecture that the locus of power has shifted over the centuries: in the 19th century, the Atlantic was supreme; in the 20th century, the Pacific; and in the 21st century, the most important ocean is the Indian Ocean. Asia has returned to center stage. In support of this assertion, see how the economic center of gravity of the world has returned to the vicinity of India, after the European colonial interlude.It is therefore appropriate to ask what it would take for India to regain its former keystone role in the Indian Ocean. Of course geography offers it to the country on a platter. From both Alfred Thayer Mahan's theory of naval power, and from Nicholas Spykman's Rimland theory, India could be, or should be, the dominant power in the region: it is almost literally India's ocean.Mahan's ideas, updated for today, suggest that a strong navy should protect a large merchant marine fleet, manage trade, and control choke-points. The preferred hardware may have changed from battleships to aircraft carriers and especially nuclear submarines these days, but the basic idea remains: speak softly but carry a big stick with a force-projection navy.Spykman's Rimland theory seems more appropriate in current circumstances than the Heartland theory popularized by Halford MacKinder. The Eurasian land mass may well be subject to control by a coastal hegemon or an alliance that controls the sea lanes and choke points. Despite pipelines and rail-borne containers, maritime trade still dominates.Spice Route >> Silk RoadA stark reminder of this is the comparison between the fabled ‘Silk Road' and the ancient ‘Spice Route'. Despite all the breathless propaganda about the Silk Road, it is abundantly clear that sea-borne trade was an order of magnitude greater, because a caravan of 500 camels, braving deserts, bandits and so on across central Asia couldn't possibly carry more than 100 tons of goods; whereas an ocean-going stitched teak ship, like a single uru from Beypore, Kerala, could easily carry 400 tons. And the monsoon winds provided predictable, seasonal propulsion.India's prowess was built on the monsoons. By mastering the seasonal winds, Indian mariners turned the ocean into a highway. This made India the supreme trading power. Merchants from Rome and Egypt traded with Chinese and Southeast Asian counterparts on the Malabar and Coromandel coasts, leaving behind troves of coins as evidence.The SwitchThe remarkable thing is that these merchants did not even need to meet each other physically, because India provided the “multi-protocol switch”: translating their diverse needs and offering the conveniences of an entrepot, while also itself producing coveted, high-value products such as black pepper. For example, a Greek buyer could buy something from a Chinese seller, and settle the transaction using Indian credit.And how did India do it? By providing the “switching fabric”, such as the ports, the credit systems, and the security, that allowed these disparate worlds to exchange products and wealth without ever meeting.This is much like what a network gateway such as TIBCO does for packets of different kinds of data (in passing, how appropriate that TIBCO was founded by an Indian-American, Vivek Ranadive!). Hardware switches, eg. from Cisco Systems, have been around for a while, but TIBCO abstracted that functionality in software to connect those with different protocols.India already has many of the ingredients of the switching fabric in the India Stack. Using protocols like UPI, e-KYC, Account Aggregation, Central Bank Digital Currency, and ONDC, especially along with distributed-ledger blockchain-based Smart Contracts, it should be possible to provide end-to-end transparent and reliable multi-party trade support which complements the SWIFT payment system. Complement, not necessarily replace.The same pattern held with India's age-old trade system. The ports were on the Malabar Coast, such as Muziris; on the Coromandel coast, such as Arikkamedu; and on the Konkan Coast, such as Bharuchcha. The credit systems were run by temples which acted as both bankers and venture capitalists for the trading guilds. The security: well, that's what Rajendra Chola demonstrated in 1025 CE.Alas, medieval India lost its maritime focus. So did China. Both became insular, and were overwhelmed by invaders, including Turkics and Europeans. In India's case, the Turkic invaders were land-focused powers, although there were isolated maritime attempts (e.g. the Maratha Navy, Travancore defeating the Dutch in an amphibious battle at Colachel in 1741, etc.)Now, however, there are new ports. The most interesting is the Port of Trivandrum (Vizhinjam). This deep-water container transhipment port is only 10 nautical miles away from the Hormuz-Malacca sea lanes, and now when Dubai is closed, it reportedly has a backlog of a hundred container ships waiting to be berthed. Then there is the upcoming Vadhavan container port in Maharashtra, and the Galathea Bay container port in Great Nicobar, which overlooks the mouth of Malacca.Pax Indica todayThe modern idea of Pax Indica borrows from both perspectives: hard power and a switch. An Internet search brings up the fact that it was my friend Bapa Rao and I who first started talking about it in terms of India being the benevolent hegemon in the Indian Ocean, way back in the 1990s.Later, Shashi Tharoor wrote in his 2011 book Pax Indica that it could be “a peace system based on cooperation, stability, and rule‑based order in Asia and beyond, in which rising India helps shape the rules of the road rather than impose its will through hegemony.” That is, along roughly the same lines as the “multi protocol switch” or entrepot concept.Pax Indica is not an empire; it is an ecosystem. There are three aspects: military power, the full exploration of the multiprotocol switch, and the port-led development policy. Bapa Rao and I will consider these in a future article. Briefly, though, here is what these entail.* Project Power: Use a 3-carrier, 18-24-submarine navy to ensure no single power can close the ocean's gates.* Enable Trade: Use the Digital India Stack to act as the “Multi-Protocol Switch” for a fragmented world, plus super-ports like Vizhinjam (Trivandrum).* Secure the Choke Points: Be ready, like the Cholas, to act decisively when a “Srivijaya-style” blockade threatens the common good.Hard power needs to come through the acquisition of a blue water navy: at least three aircraft carrier groups, one for the Arabian Sea (Hormuz), one for the Bay of Bengal (Malacca), and one in maintenance, refit and upgrades.Even though drones and missiles have rendered them less dominant than in earlier times, carrier groups are still important for air superiority and power projection. But an ever-more critical factor is “area denial” by nuclear attack submarines (SSBN) that can launch second strike nuclear missiles as part of the “triad”, of which India should have at least three to four. In addition, there should be at least a dozen silent AIP-equipped diesel-electrics for securing straits, and at least 6-12 SSN (possibly leased) to enhance blue-water reach.“The IOR must become an Indian lake,” said General Raj Shukla on X. I agree: Not as a territory of conquest, but as a sanctuary of trade, where India sits at the center, as the protocol provider that makes world trade work again, as in millennia past.1500 words, 27 Apr, 2026Here's the notebookLM.google.com AI-generated video about this article: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined landscapes and medieval hill towns define the quintessential Italian dream. This episode focuses on a cuisine where the philosophy of cucina povera meets world-class agricultural products, creating a table that is naturally plant-forward and elegantly simple.In this installment of our Italian series, we dive into why Tuscans are known as “bean eaters” and how their famous unsalted bread serves as the perfect canvas for the region's pungent, peppery olive oil. From ancient Etruscan roots to the birthplace of the biscotto, we discover how Tuscany transforms humble ingredients like white beans, kale, and chestnuts into mouthwatering masterpieces.What This Episode Covers:* We dive into why Tuscans are affectionately called “bean eaters” and explore the many varieties of white beans* I discuss the unique characteristics of Tuscan olive oil* We explore the curious history of Tuscany's unsalted bread (pane sciocco) and how it led to the creation of classic “recycled” dishes like Panzanella and Ribollita.* This episode highlights the difference between crostini and bruschetta, including a warning about which traditional toppings to avoid.* I introduce the ancient pasta testaroli and the thick, hand-rolled pici noodles that are a staple of Sienese cuisine.* We look at the versatility of chickpea flour in traditional street foods like torta di ceci and farinata.* I share the fascinating history of biscotti, which were originally created as a rock-hard, long-shelf-life ration for Roman Legions.* We wrap up with a look at chestnut-based desserts and savory dishes, from chestnut gnocchi to the raisin-and-pine-nut-studded castagnaccio.

Mike Smith joined Jake and Ben for his weekly visit to recap the Utah Jazz season.

Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultural heritage. Comprising Tuscany, Umbria, Lazio, Abruzzo, and Le Marche, this area moves away from the tomato-heavy south toward a rustic palette of beans, grains, and earthy foraged treasures.What This Episode Covers:* We explore the temperate climate and topography of regions like Tuscany and Umbria that allow for specialty crops like farro, saffron, and Lacinato kale.* I explain the true origins of “cacciatore” (hunter-style) cooking and how foraged forest mushrooms and wild herbs define the authentic dish.* We discuss the fascinating history of saffron in Abruzzo and why it remains one of the most prized spices in the world.* This episode highlights the significant influence of Roman Jewish cuisine.* I break down the specific pasta shapes of the region.* We look at the differences in Italian bread traditions, from the saltless loaves of Tuscany to the “little horn” cornetti of the central breakfast bar.* I share tips for finding high-quality black truffles and truffle oils while avoiding synthetic flavorings.* We wrap up with a look at the “bean eaters” of Tuscany and the hearty, grain-based soups that define the central Italian table.

CME credits: 0.25 Valid until: 07-04-2027 Claim your CME credit at https://reachmd.com/programs/cme/transforming-care-in-pediatric-patients-with-c3-glomerulopathy-targeting-c3-at-the-source/54143/ Complement-mediated kidney diseases such as C3 glomerulopathy (C3G) continue to present significant diagnostic and therapeutic challenges in nephrology for both adult and pediatric patients. Among children, this rare disease can progress to end-stage kidney disease within 10 years of diagnosis. Traditional treatment options include supportive care and immunotherapies, but both approaches are only modestly effective in reducing proteinuria. The approval of complement inhibitors, particularly those directed to C3, is a major treatment advance for C3G, revolutionizing the care of patients in this setting. In this activity, experts in the field of nephrology review the clinical evidence for these therapies and offer practical tips regarding their optimal use in pediatric patients.=

When many Americans think of Italian food, they immediately picture heavy, meat-laden dishes like chicken parmigiana, spaghetti and meatballs, and rich cheese sauces. But the reality of traditional Italian cuisine—especially in the South—is entirely different!In this episode, we dive deep into the culinary heartbeat of Southern Italy and explore how its sun-drenched climate, rich volcanic soil, and fascinating history naturally created a heavily plant-based food culture.We explore the brilliant tradition of cucina povera (peasant food), the history of Italian-American adaptations, and the diverse, flavorful dishes of regions like Campania, Calabria, and the island of Sicily. If you've ever wondered how to eat joyfully and sustainably in Italy, this episode proves that eating plant-based isn't a modern modification—it's a return to the country's most authentic, mouthwatering roots.In this episode we cover:* How Southern Italian immigrants adapted traditional, plant-heavy recipes with newfound access to meat in the U.S.* Why the South naturally features fresh produce, olive oil, and dried egg-free semolina pasta, compared to the butter and egg-rich North* The cucina povera (peasant food) philosophy of using accessible, local ingredients to create deeply flavorful, zero-waste meals* The evolution of pizza in Naples, and why the original, most traditional pies—like the Pizza Marinara or Rome's Pizza Bianca—are naturally cheese-free* How Greek, Arab, and Spanish conquests shaped the southern palate by bringing durum wheat, citrus, spices, and the tomato to the region* The unique, sweet-and-savory profile of Sicilian cuisine, featuring traditional staples like caponata, arancini, granita, and cannoli* A quick look at regional wines and liqueurs, including Limoncello, Nero d'Avola, and Marsala.

Beyond the Noise: The Fintech Investor Series is a LinkedIn Live Series hosted by Bill Cilluffo, partner and head of global early stage investments, where Bill talks to industry experts to break down the most important topics in global fintech.In this episode, The hybrid future: How stablecoins will complement existing payment systems, Bill dives into a core belief shared during his last discussion with QED's Gbenga Ajayi and Adams Conrad: the future of payments is hybrid. Listen to learn why QED believes the future of payments is a mix of old and new systems, what the trade-offs are across speed, cost, security, reversibility, and more, across stablecoins and other payment rails and why QED believes the winners will be the ones who connect payment systems, not just build new ones.

Pollinators are in serious decline—from monarch butterflies to native bees—and the consequences are profound, and in today's episode, we talk about how you can help—starting right where you are. Specifically, how to create a pollinator sanctuary in your own backyard. Unlike so many global challenges, this is something we can actually impact—right in our own yards, balconies, and communities.In this episode, we talk about:* why pollinators are essential to our food system and ecosystems* the difference between native, non-native, and invasive plants* why some plants support entire ecosystems—and others don't* how to think about your yard as habitat, not decoration* where to start when it all feels overwhelming* how to make changes gradually (without ripping everything out at once)* the role of keystone or “powerhouse” plants

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

It's no secret that we are fans of Jane Austen, completist author aspirations, and reading projects of all stripes. So when Tzipi Turner's guest submission landed in our What Should I Read Next? inbox, we could not wait to invite her on and talk about her project to become a Jane Austen completist herself. Tzipi lives in Phoenix, Arizona, where she works as the director of special education for a local school district and is a new grandmother. Tzipi decided to mark Jane Austen's recent 250th birthday by finally making progress towards, or maybe even actually reaching, her goal to complete all of Austen's works. But Tzipi's identified her tendency to get distracted by shiny new releases, which has inspired her to consider a book-flight kind of approach to help her kindle some enthusiasm for reading the remaining Austen titles on her list. Tzipi imagines pairing each Austen classic with a contemporary book, but what should those modern picks be? Tzipi isn't sure about that, but she and Anne will talk about it today. Find the list of titles discussed and leave your recommendations for Tzipi on our show notes page at whatshouldireadnextpodcast.com/517. This week we are also celebrating the sixth anniversary of Anne's book, Don't Overthink It. Since its release in 2020, new readers continue to find their way to it and find it interesting and helpful when they do. If you have not yet picked up Don't Overthink It, we would love to invite you now to add it to your 2026 reading list. Find out more and get your copy of Don't Overthink It wherever you like to buy your books. We're also having a little sale in honor of the book's sixth anniversary, and that discount is reflected in our shop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the Atlanta Falcons reported free agent signings, including the Falcons reportedly signing former Falcons wide receiver Olamide Zaccheaus back to the team, former Philadelphia Eagles wide receiver Jahan Dotson to a 2-year $15 million-dollar deal worth up to $17 million dollars including $10 million dollars fully guaranteed, and former Falcons tight end Austin Hooper back to the team on a one-year, $3.25 million-dollar contract. Mike, Ali, and Beau also explain why they think Olamide Zaccheaus and Jahan Dotson will complement Drake London well in the Falcons passing game.

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In today's episode, we take a closer look at DEXA scans — what they measure, what the numbers actually mean, and whether getting one is worth it.These scans are becoming more common in fitness and wellness settings, providing insight into body fat, muscle mass, visceral fat, bone density, and even something called “biological age.” But how should we interpret those numbers? What can they tell us about our health — and what can't they tell us?Using my own recent scan as a starting point, we explore how body composition data can serve as a baseline for understanding our bodies, tracking changes over time, and making more informed decisions about strength training, fat loss, and bone health.In this episode, we talk about:* The difference between total-body composition scans and clinical DEXA scans used to diagnose osteopenia or osteoporosis* What body fat percentage actually measures — and why it's different from BMI* The concept of body recomposition: reducing body fat while maintaining or gaining muscle* Why visceral fat matters for metabolic and cardiovascular health* What biological age means — and why it should be interpreted cautiously* How to understand T-scores in bone density reports* Why the hip and spine are the gold-standard sites for diagnostic bone density scansAnd we close by talking about what really matters most: what we do with the information once we have it — including how strength training, nutrition, and lifestyle choices influence fat, muscle, and bone as we age.

In today's episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and every stage of life, including perimenopause and postmenopause.Now, before you think, “Well, that's not me — I'm in my 20s… my 30s… my 40s,” please give this episode a listen, because the strength of your bones at 60 is determined by what you do at 25.This is Part 1, focused on nutrition and hormones — and it lays the groundwork for what comes next: Part 2, where we'll talk about mechanical stress, weight-bearing exercise, resistance training, balance work — and why movement is non-negotiable for long-term bone health.In this episode, we explore:* When we reach peak bone mass and why that matters* Why bone loss accelerates earlier than many women expect* What perimenopause is (and why it matters for bone remodeling)* How bone remodeling works — and the roles of osteoclasts and osteoblasts* Why estrogen is central to bone density in women* How to know where you stand: DEXA scans, blood work, and risk factors* Why “normal” blood calcium doesn't tell you what you think it tells you* The nutrition foundation for strong bones * What can work against bone health over time (and what to watch for)

How AI Weight Loss Coaches Complement Clinical Care Ro Huntriss, Chief Nutrition Officer for Simple Life, shares how their AI weight loss coach complements clinical care, what they've learned about driving personal health behaviors, and why they continue to see success across every age group, gender, and BMI class.  All that, plus the Flava of the Week about CVS' intention to launch a new consumer engagement app. How do they describe the platform they're building and its benefits, and does this signal a renewed interest in consumer engagement as a top priority?  Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Do you remember your own middle school years? For most of us, it seemed brutal. Some things never change. Young peers can create, find, and point out all kinds of negative things in ways that are now sometimes defined as “bullying” or “harassment.” But if your home is place of refuge from that craziness, you will be instilling a healthy sense of resiliency that can sustain your kids through the pressure. One way to do this is to take the opposite approach of their peers. . . who are all too quick to point out and celebrate deficiencies. Look for and encourage your teen to develop their God-given gifts and abilities. Complement them on their successes. Point out their strengths. We need to be parents who are encouragers rather than discouragers. And, as we encourage our kids to develop their gifts, remind them of the importance of excellence. Exercising and developing one's gifts and abilities is ultimately an act of worship. See and celebrate the uniqueness God has placed in your kids.

To join World Vegan Travel (and my husband!) on their amazing trip, Climb Mount Kilimanjaro: A Vegan Trekking Adventure, AND get a $50 voucher for REI, use JOYFULVEGAN as your code and THIS LINK to find out more information and to book your adventure! In today's episode, we look at why Valentine's Day—long before chocolates and cards—was rooted in the natural world and inspired by birds! And we explore how food, desire, and romance became intertwined with love, pleasure, and compassion.It's a fun, playful, and historical episode, grounded in the senses, and—of course—rooted in compassion.Happy Valentine's Day… or happy any day you choose to celebrate love.

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

Ben Dhiman has one of the best names in the sport, and he actually earned it. We talk nicknames, alter egos, and the wild cat energy he taps into when racing, then rewind to the thru hiking years that shaped his brain, his grit, and his need to keep pushing the edge. From the AT and CDT to the Hayduke and a full-on Himalayan mission in Nepal, Ben explains why big adventures can be both glorious and miserable, and why thru hiking can “ruin you” in the best and worst ways.Then we follow the pivot into trail running, pacing Hardrock almost by accident, showing up to races undertrained on hiking fitness and stubborn confidence, and eventually forcing the door down in Europe the old-school way, by racing hard and winning. We also get into family, balancing ambition with real life, his coaching philosophy, and why he treats winter as an off season where the work goes up and the pounding goes down.Chapters00:00 The Origins of the 'Demon' Nickname05:34 Mental Clarity Through Hiking08:25 The Impact of Thru-Hiking on Personal Growth11:38 Transitioning to Trail Running14:37 The Journey to Becoming a Competitive Runner17:34 Navigating the World of Sponsorships20:25 Racing in Europe vs. America23:23 The Challenge of Proving Oneself26:16 The Evolution of Thru-Hiking Experiences30:49 Navigating the Wilderness: From Maps to Experience33:18 The Call of the Himalayas: Planning the Adventure35:06 Challenges in the Himalayas: Red Tape and Realities37:58 Surviving the Elements: A Tale of Perseverance41:43 The Role of Guides: Navigating Culture and Communication43:24 Resupply Strategies: Making the Most of Local Resources45:29 Reflections on Thru-Hiking: Contentment and Progression49:35 Shifting Focus: From Thru-Hiking to Ultra Running56:22 The Addictive Nature of Adventure: Community vs. Solitude56:53 The Community of Thru-Hiking01:00:28 Mental States in Long-Distance Hiking01:05:57 The Dynamics of Team vs. Solo Hiking01:12:37 Coaching and Evolving as an Athlete01:19:05 Skiing as a Complement to Running01:20:56 The Journey of Thru-Hiking and Ultra Running01:21:28 Living Abroad and Competitive Spirit in SportsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode of Accelerated Health with Sara Banta, I break down the ultimate supplement stack to complement infrared sauna therapy and help you get maximum detox, recovery, and cellular benefits from every session.Infrared sauna therapy is a powerful tool for detoxification, circulation, mitochondrial health, and inflammation reduction—but without the right nutritional support, you may not be getting the full impact. In this episode, I explain which supplements enhance sweating, toxin elimination, mineral balance, and post-sauna recovery, and why they matter.Whether you're new to infrared sauna therapy or using it regularly, this episode will help you optimize results, avoid common mistakes, and support your body safely and effectively.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement•  Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care  • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

What does it actually mean to be vegan? For most people, the answer is simple—until it isn't.This week on Food for Thought (celebrating 20 years!), I explore what happens after someone stops eating animal products…when the (seemingly) neat definition starts running into the messy reality of the world we live in.Most of us don't actually live by strict definitions, but when real-life scenarios arise that defy simple answers, conflict and confusion can follow, leading to questions like:What about plant-based foods made on shared equipment?What about burgers cooked on the same grill as meat?What about taking life-saving medications that may have been tested on animalsWhat about sugar filtered with bone char?And then there's the bigger question underneath all of it: Who gets to decide what “counts” as vegan? After all, this isn't the Boy Scouts, where you take a pledge, earn merit badges, and defer to a Scoutmaster. Why does it feel like that to some people?In this episode, I talk about how an intention rooted in compassion and wellness can unintentionally morph into something else entirely—a purity test. One that confuses the public, exhausts vegans, and sometimes pushes people away from even making kinder, healthier choices in the first place.I also revisit the origins of the word vegan and why it was never meant to function like religious dietary law, a moral checklist, or a tool for policing one another.In this episode, we look at:* Why “becoming vegan” isn't about dogma or doctrine* How perfectionism undermines progress* Why some grey areas are personal lines—not universal rules* And why focusing on purity distracts us from the real problem: the billions of animals brought into this world only to be killedIf you've ever struggled with grey areas as a vegan, this episode is for you. And if you're not vegan but have been turned off by what looks like rigidity or contradiction, this conversation is for you too.

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.

ADHD and anxiety are often discussed as purely neurological or psychological conditions — but vision can play a powerful and frequently missed role.In this episode, we break down how functional vision problems can create symptoms that look like inattention, restlessness, avoidance, and anxiety. From eye teaming and tracking issues to binocular vision dysfunction, you'll learn why visual inefficiency places extra strain on the brain and how that strain can show up behaviorally and emotionally.If you or your child struggle with focus, reading, or visual overwhelm — even with “perfect” eyesight — this episode offers a new lens to consider.In This Episode, We CoverWhy passing a vision screening does not rule out vision problemsHow visual inefficiency can look like ADHDCommon vision conditions that affect attention and learningThe connection between vision problems and anxietyWhy misdiagnosis happens so oftenWhat kind of eye exam to ask forPractical next steps for parents and adults(00:04) Intro(00:35) Vision, Behavior & Mental Health(00:57) Are These Symptoms Really Neurological?(01:14) When the Brain Works Too Hard to See(01:34) What This Episode Will Cover(01:54) The Vision Screening Misconception(02:14) 20/20 Eyesight vs Functional Vision(02:45) When Vision Problems Look Behavioral(03:00) ADHD-Like Symptoms Explained(03:21) Visual Fatigue vs Poor Attention(04:12) Why Kids Can't Explain Vision Struggles(04:26) Convergence Insufficiency(05:04) Binocular Vision Dysfunction (BVD)(05:57) Eye Tracking & Oculomotor Dysfunction(06:25) The Vision–Anxiety Connection(07:16) What Anxiety Looks Like in Children(07:43) Why Misdiagnosis Happens(08:24) Vision as Part of the Diagnostic Process(08:45) What Kind of Eye Exam to Ask For(09:07) Finding a Functional Vision Specialist(09:30) Vision Care as a Complement(10:18) Vision Therapy at Home Options(10:49) Advocating for Yourself or Your Child(11:06) Final Takeaway(11:35) Closing & Next StepsHelpful Resources & References Diagnosis & Next Steps4D Vision Therapy at Home— Digital Vision Therapy programs for children and adults https://www.4dvisiontherapyathome.com/OVDRA — The Optometrists in Visual Development and Rehabilitation Association https://www.ovdra.org/Vision Specialists — Is It ADHD or a Vision Problem?https://vision-specialists.com/adhd-symptoms-and-treatment-is-it-adhd-or-is-it-your-eyes/ADHD & VisionADDitude Magazine — ADHD and Vision Problemshttps://www.additudemag.com/adhd-and-vision-problems-understanding-symptoms/Clarendon Vision — How Are ADHD and Vision Problems Related?https://www.clarendonvision.com/our-blog/how-are-adhd-and-vision-problems-related.htmlCook Vision Therapy — ADHD and Vision: How Eye Problems Affect Attentionhttps://www.cookvisiontherapy.com/adhd-and-vision-how-eye-problems-affect-attention/Binocular Vision & AttentionDizziness & Headache — Why Binocular Vision Dysfunction Is Often Mistaken for ADHD

Looking to “clean up your systems” over the New Year break? This is a great time to audit and see what you need for the year ahead. But with all the options, where do you even begin? Here. Start with this episode. We are going through the systems and processes to help you in the year ahead! If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @mindfulmanagementco_.⁠⁠⁠LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDE⁠⁠⁠KEY EPISODE TAKEAWAYS

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten history of abstaining from meat during Advent and other Christian fasting periods, and how that tradition actually aligns beautifully with a modern vegan lifestyle.Drawing from my own Catholic upbringing, I look at how rites and rituals like Lent and Advent once emphasized simplicity, self-restraint, and giving up animal products, and how language, church rules, and holiday foods still carry traces of that history.I also invite listeners—religious or not—to consider their own version of conscious “fasting,” and I touch on traditional Advent/Christmas foods like Stollen that grew out of these practices.Here's the video version of the introduction to the re-broadcast:In this episode, you'll learn:* Historically, Christians spent more days not eating meat (and often other animal products) than eating it, especially around Lent and Advent.* The idea that being vegan is “incompatible” with culture or religion is new; religious abstinence from animal products is centuries old.* Words like “Carnival” (from carne levare – “remove meat”) and traditions like Meatfare/Cheesefare Sundays reflect this meatless history.* Advent used to be a serious season of fasting and abstinence, not just a time of treats, shopping, and countdown calendars.* Different Christian traditions (especially Eastern and Ethiopian Orthodox) still practice very strict, essentially vegan fasts for many days of the year.* Over time, church rules relaxed, and meat-eating became normalized and constant, while fasting became optional or symbolic.* You don't have to be religious to embrace the spirit of fasting: you can choose to simplify your diet, give something up (like alcohol, sugar, eating out, or processed foods), and let the feast feel more meaningful at the end.* Many beloved holiday foods—like Stollen, fruitcake, and other Advent breads and sweets—arose from these traditions of fasting, scarcity, and then feasting.* Part 2 will dive into Christmas feasting and traditional foods tied to the 12 Days of Christmas and Twelfth Night.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

In this episode, we return to protein—this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level up, as I like to say).If you haven't yet listened to Are You Getting Enough Protein? Part One and Are You Getting Enough Protein? Part Two, I highly recommend doing so — they lay the foundation for this deeper dive into how protein works in the body, how much we actually need, and why amino acids from plants are identical to those from animals.Today, we're getting practical and personal by looking at:* The many benefits (besides aesthetics) when we build muscle* Why protein timing matters as much as protein amount* How leucine — one of the branched-chain amino acids — acts as the “on switch” for muscle repair and growth* Why lifting heavy (yes, heavy sh*t!) is essential for preserving strength, bone density, and metabolic health* How creatine supports muscle building* Shifting from weight loss to body recomposition* Answers to your questions about collagenYou'll learn how to overcome anabolic resistance (our body's natural decline in muscle-building efficiency with age), why women in particular benefit from shorter post-workout protein windows, and how simple daily habits play into muscle repair and longevity.If you've been wondering how to eat and train for strength, confidence, and longevity — while keeping it plant-based and joyful — this episode is for you.Listen wherever you get your podcasts by clicking “play” on the player above. Thanks for leaving a review on Apple Podcasts and for supporting this podcast!This podcast is listener-supported. NO ADS! To receive new posts and support my work, please consider becoming a paid subscriber. Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful BoostsSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

In this episode of Food for Thought, we're separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I've learned from testing my own Omega-3 Index, what the results mean, and how I'm adjusting my diet and supplements for both heart and brain health.We'll talk about why omega-6s aren't inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health.If you've ever wondered whether you're getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Related Episodes* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

In this episode, I share why I've been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We'll look at the “doom loop,” why outrage isn't engagement, and how to channel energy into real life—voting, volunteering, showing up for people you love—without pretending everything's fine. Along the way, I unpack a Tao passage that once infuriated me (“You can't improve the world”) and how it ultimately freed me: the world is imperfect—and we make it better anyway. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

You may not know this, but I'm a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines in both the books and the movies. When the world feels heavy—politics, climate, cruelty—that sentence brings me back to what I can actually choose: my response to it all.I also share some of my favorite thoughts from one of my favorite Stoic philosophers that align with that concept.Time will pass anyway. How do we want to spend it? Listen in, and let's decide—on purpose—what to do with the time that's been given to us.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatty acids that are vital for brain, heart, mood, eye, and overall health. You've probably heard recommendations to eat fish to get your omega-3 fats, but listen to understand exactly what these fats are—and why skipping the middle fish is beneficial.What's also essential is getting an amount of omega-3s that truly protects your brain, heart, and other organs. The best way to know if you're getting enough is to test. I share my own story—testing my Omega-3 Index (and my husband's), learning we were low, increasing our intake, and testing again. In the episode, I share the results with you and encourage you to test yourself!In this episode, we cover:* Why omega-rich plant foods (like flax seeds and walnuts) are great for many reasons but limited when it comes to converting ALA into EPA and DHA.* How and why to skip the fish and get your omega-3s where the fish get them (i.e. algae).* What the Omega-3 Index is—what it measures, how to test it (including at home), and why it's not on standard panels. (Find tests online, or get 15% off of Complement's tests. Use JOYFULVEGAN for your discount.* How I increased my Omega-3 Index by over 60%—and my husband's by 100%.* …and so much more!Tune in for the full story, and remember…Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Related Episodes* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.