Podcasts about inner balance

Dr. Sarah Dacarrett is a leading hormone specialist and founder of Inner Balance—a groundbreaking platform transforming how women manage hormonal imbalances.Dr. Daccarett is passionate about ending the cycle of misdiagnosis and overlooked symptoms, offering natural, bioidentical hormone therapy tailored for younger women struggling with PCOS, endometriosis, and perimenopause—areas often ignored by traditional HRT.@holyandhormonalpodcast@sarahdacarrettmd

Die Coaching-Welt ist riesig und bietet unzählige Möglichkeiten. Aber welche ist die richtige für Dich? Heute teile ich einen tieferen Einblick in die Inhalte meiner Coaching-Ausbildung und wie Du als Inner Balance Coach für Dich selbst und für andere wirken kannst. Wenn ich mit Frauen Gespräche über meine Coaching-Ausbildung führe, ist das auch für mich immer wieder eine Schatzgrube. Denn die Fragen, die ihr mir stellt, schenken mir wertvolle Erkenntnisse über die Bedürfnisse, aber auch Zweifel oder Erwartungen an eine Coaching-Ausbildung. Deshalb habe ich heute ein kleines FAQ rund um die Inner Balance Coach Ausbildung zusammengestellt, damit auch Du eine Basis hast, um das Für und Wider einzuordnen und Deinen stimmigen Weg zu finden. Wie Du als Inner Balance Coach ganzheitlich wirken kannst Vielleicht spielst Du schon länger mit dem Gedanken, meine Coaching-Ausbildung zu durchlaufen und hast tausend Fragen im Kopf. Wie unterscheidet sich meine Ausbildung von anderen Coaching-Programmen? Was genau macht ein Inner Balance Coach, was lernst Du in der Ausbildung und wie geht es danach für Dich weiter? Über die Jahre habe ich für die IBC-Ausbildung exklusive Tools und ganzheitliche Methoden entwickelt und verfeinert, um in unserer herausfordernden Welt in uns selbst einen Anker und Zugang zu unseren ureigenen Ressourcen zu finden. Wir folgen in der Ausbildung neun ganzheitlichen Prinzipien für Körper, Geist und Seele, die Du sowohl in Dein eigenes Leben als auch ganz individuell in Dein Business integrieren kannst. Egal ob Du Künstlerin, Therapeutin, Yogalehrerin, Coach oder in einem anderen ganzheitlichen Feld tätig bist. In dieser Podcastfolge erfährst Du, welche Werte meiner Ausbildung zu Grunde liegen und welche Rolle dabei weibliche Selbstwirksamkeit, persönliches Wachstum und energetische Selbstführung spielen. Wenn Du auf der Suche nach einer Coaching-Ausbildung für feinfühlige Frauen bist, die Dich nicht nur professionell und tiefgreifend, sondern auf achtsame, weibliche und ganzheitliche Weise begleitet, dann ist diese Episode genau richtig für Dich. Alles Liebe, Deine Nina In dieser Episode erfährst Du: Wie Du Dich als Inner Balance Coach entfalten kannst Was Dich in meiner Coaching-Ausbildung erwartet Welche Werte, Tools & Methoden ich als Coach weitergebe Reflexionsfragen für Deine nächsten Schritte Shownotes: IBC-Grundkurs im Mai Ausbildung zum Inner Balance Coach 3-teilige Workshop-Reihe „In Deiner Kraft – Dein Raum, Deine Gefühle, Dein Weg.“ (kostenlos bis zum Ausbildungsstart im Mai) Einblick in das Wirken der IBC-Community Newsletter-Anmeldung Mehr von Nina Pettenberg: Mehr über mich Instagram YouTube

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.Episode Summary:This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.Key Takeaways:Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health. Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs.Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.WayfairShop the best selection of home improvement online. Head to Wayfair.com right nowShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Acknowledge the four directions within yourself and embrace their essence—recognize how they manifest in your life. Tune into any emotional or mental imbalances that may persist within, and become acquainted with the powerful centers that surround you: your crown chakra (Sahasrara), your root chakra (Muladhara), your yin (feminine/moon energy), and your yang (masculine/sun energy). Together, they guide you toward a sense of profound inner harmony.Complement this meditation with journaling to reflect on your visionary meditative journey by writing the areas you feel divided and offering them with an accepting heart and the openness to move through it to harmony.Felecia's inspirational poetry book: https://www.whenwordsflow.com/Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

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This episode is brought to you by Fatty 15, QuickBooks, and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.  In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace. Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living. Follow Dr. Jenelle @drjenellekim Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Eastern Medicine and Moving Meditation Practice (10:45) Mindful Living Meets Ancient Wisdom (17:35) Jenelle's Entrepreneurial Mindset for Success (20:47) Taking Responsibility in Living Meditation (29:34) Movement Meditation for Inner Balance (37:12) Understanding the Power of Meditation As a Whole (46:51) How to Have DaIly Enlightened Living (55:14) Navigating Work-Life Balance as a Parent (57:50) Life, Priorities, and Maintaining Balance ----- Episode resources: Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward  Get 6 months at 30% off of QuickBooks Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com Watch and subscribe on YouTube Learn more at JenelleKim.com  

Send us a text In this episode of Causes or Cures, Dr. Eeks talks to Dr. Sarah Daccarett about the "hidden hormone crisis" affecting women long before menopause. They dive into the basics of hormones—what they are, how they function, and the signs that something's off when imbalances occur. Dr. Daccarett shares her thoughts on birth control, hormone replacement therapy, and the myths surrounding both. She also explains her unique, all-natural, bio-identical hormone approach to helping women feel their best. Dr. Daccarett is a physician, hormone specialist, anti-aging expert and founder of Inner Balance. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Send us a textKnow and Heal your Chakras, This is Part 2 for unlocking your true potential through the fusion of science and spirituality. I'm Dimple Bindra, and in this podcast, we'll uncover how to heal, grow, and thrive using yogic practices, meditation, and self-love.In this episode, I'll share:

Send us a textSupercharge Your Soul's Transformation is your guide to unlocking inner power and balancing your energy through spiritual growth. I'm Dimple Bindra, and in this podcast, we'll explore how ancient wisdom meets modern science to help you heal, grow, and thrive.In this episode, I'll share:

Exploring the intricate dance of masculine and feminine energies, I guide listeners through a grounding exercise that visualizes the ida and pingala channels, representing these energies within us. Our conversation among a group of men delves into the anatomy of these energies, emphasizing the importance of mastering the art of receiving, a feminine trait, alongside the masculine's penetrative nature. By embracing both sides, men can achieve personal growth and empowerment. I share my journey of overcoming resistance to my own feminine energy, highlighting the transformative balance achieved when these energies are reconciled. We confront societal expectations and personal fears, urging men to explore vulnerability and the less comfortable territories of receiving. I illuminate the "light" and "dark" aspects of masculine energy, discussing societal praise for compassionate traits while often ignoring the shadow aspects. By acknowledging these shadows, men can wield their power responsibly. We explore societal conditioning that discourages healthy masculinity, leading to repression and disconnection. Real-life experiences underscore the need for inner work, encouraging men to channel their "dark" power constructively. The concept of inner safety emerges, where the inner feminine finds solace in the protective dark masculine. Balancing these energies leads to healthier relationships and diminishes projections onto women. I reflect on societal expectations shaping male behavior, advocating for embracing emotions and understanding femininity within. This holistic approach fosters individual growth and a balanced representation of masculinity. I invite listeners to introspect their relationship with inner archetypes, setting the tone for deeper exploration of masculinity and femininity.

Can one simple breath change your entire day?   In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.    Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible.    Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars   Check out Dr. Jenelle Kim's book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung   JBK Wellness Labs: https://jbkwellnesslabs.com/   Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Understanding the original breathwork, Qigong The power of morning routines How to incorporate mindful movement The three pillars of wellness Finding balance as a busy mom and entrepreneur   Key Takeaways: "Life is already challenging, so why are we trying to make it harder for ourselves?" "We can't control what happens around us, but we can control how we respond." "Movement is medicine."   Find more from Dr. Jenelle Kim: Website: https://jenellekim.com/ Instagram: @drjenellemkim YouTube: @drjenellekim   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Energetic Health Institute Radio with Jolene Goring, CHN – Taking control of your health means recognizing the interconnectedness of your physical, emotional, and spiritual well-being. By understanding and balancing your chakras, you can unlock a deeper sense of harmony and fulfillment in your life. As the quote goes, “Health is not something that happens to you, it is something you create each day by...

Energetic Health Institute Radio with Jolene Goring, CHN – Taking control of your health means recognizing the interconnectedness of your physical, emotional, and spiritual well-being. By understanding and balancing your chakras, you can unlock a deeper sense of harmony and fulfillment in your life. As the quote goes, “Health is not something that happens to you, it is something you create each day by...

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here's the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I'm sitting down with Dr. Sarah Daccarett, a physician who's spent her career unearthing the hidden truths about women's health. Together, we're diving into the unspoken crisis happening in women's hormonal wellness. We're talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around. This episode is all about reclaiming what's been overlooked—your ability to thrive at every stage of life. We'll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body's needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself. Dr. Sarah Daccarett is a board-certified physician specializing in women's hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care. We Also Discuss:   (00:00) Empowering Women Through Wellness Wisdom (12:47) Understanding Hormone Imbalances and Solutions (34:56) Navigating Menopause and Hormonal Health (46:36) Optimal Hormone Replacement Therapy for Women (59:56) Hormone Optimization and Detoxification Approach (01:11:22) Rediscovering Female Sexual Pleasure and Hormones   Thank You to Our Sponsors  Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com  Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Sarah Daccarett   Website: https://www.innerbalance.com/  Instagram: https://www.instagram.com/sarahdaccarettmd/

Beloved ladies, today was a beautiful, serene and practical episode where we shared new perspectives of engaging with life. We talked about inner balance, perspective, co-creating with spirit, and more... We would love to hear from you. With love, Gema and Lara

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

In this episode, I return after a brief hiatus, sharing my reflections on the fast-paced holiday season and my experiences with Thanksgiving. I introduce Polychrome Jasper, a crystal I love for its grounding properties, and discuss its benefits for inner balance and emotional healing. The episode also covers practical tips for cleansing this stone and a meditation ritual, concluding with an oracle card reading that emphasizes trusting one's inner guidance.Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.comInstagram you can find me:@mystical.mama.ash@bigcrystalenergypodcast

In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss  How estrogen therapy makes GLP-1s more effective   Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.   By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.   Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in.   To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/  Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Looking to enhance focus, reduce stress, and boost performance? In this episode, we dive deep with Jeff Patterson, creator of the Yielding Warrior Method, as he reveals ancient techniques to build a sustainable meditation practice adaptable to modern life. We explore five foundational regulations for a balanced life, the philosophy of yielding, and how to cultivate resilience without resistance. From enhancing athletic performance to managing emotional well-being, Jeff shares insights that can transform your day-to-day approach to life. Tune in to discover how the meditative arts can empower you. To check out Jeff's authored book, head on over to Amazon (affiliate): https://amzn.to/3CpeeX7 To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphd Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.   Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd If you enjoyed the audio and video quality of this episode, enhance your own productions by signing up through our Descript affiliate link: https://get.descript.com/gaei637mutik Click here to check out our Amazon product of the day (affiliate): https://amzn.to/4et7vZm We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/ Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Gail Kreitzer of The Little Big Things, LLC helps people create space in their minds so they can live with less stress and greater intention. She joins Laura Greco on SuperPower Mommas as they discuss how to eliminate mental clutter and achieve inner balance. Gail's company offers training services and tools designed to facilitate [...]

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to step into your divine feminine energy? Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it.   Rise Tribe Takeaways:   Signs of Wounded Feminine Energy: Experiencing a lot of shame. Insecurity. Poor boundaries. Emotional dysregulation. Seeking external validation. Self-abandonment.   What Causes Wounded Feminine Energy: Passed down family past. Abuse, neglect, and trauma. Societal expectations.   How to Heal Wounded Feminine Energy: Meditation and Mindfulness Journaling Creative Expression Connecting With Nature Community and Sharing   Resources:   https://www.centreofexcellence.com/what-is-the-divine-feminine/   https://bykaterinacz.com/what-causes-wounded-feminine-energy/#:~:text=Wounded%20feminine%20energy%20is%20caused,%2C%20others%2C%20and%20the%20world.   https://www.adventuringwithposeidon.com/blog/signs-of-the-wounded-feminine-energy   https://www.cdc.gov/womens-health/features/heart-disease.html#:~:text=Heart%20disease%20is%20the%20leading,in%20every%205%20female%20deaths   https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today's World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris

In this episode, Kim Pittis has an in depth conversation with Dr. Jennifer Sosnowski where they explore the critical role of sleep in overall health, focusing on sleep apnea's impact on both chronic illness and athletic performance.  They discuss how sleep apnea affects breathing and sleep cycles, leading to disrupted deep and REM sleep, essential for brain detoxification and memory consolidation. Various methods of diagnosing and treating sleep apnea are examined, such as oral appliances, CPAP machines, and new technologies using sound frequencies. The conversation also covers the implications of sleep quality on autoimmune diseases and stress, emphasizing practical steps for improving sleep hygiene and the potential role of microcurrent therapy in enhancing sleep quality.  Lastly, the episode touches on related conditions like tongue tie and its lifelong effects, showcasing the audience's engagement with questions on related health matters. 01:11 Discussing Autoimmune Conditions 02:18 Exploring Sleep Apnea 03:04 Sleep Apnea and Chronic Illness 05:18 Sleep Quality and Testing 11:16 Sleep Hygiene Tips 16:48 Sleep Apnea in Children 21:50 Functional Medicine and Sleep 31:10 Discovering the Importance of Proper Breathing 32:29 Exploring EMF and Its Impact on Sleep 36:16 The Power of Microcurrent Therapy 40:45 Addressing Sleep Apnea in Children 51:26 Innovative Sleep Solutions and Final Thoughts In a world that never rests, it's imperative to highlight the pivotal role that sleep plays in our overall well-being. Sleep, often overlooked, is critical not only to athletes and individuals with chronic illnesses but to everyone seeking a healthier, more balanced life. In a recent podcast episode, we delved deep into the nuances of sleep, its impact on health, and strategies for improvement. The Importance of Sleep: Sleep is foundational to health, influencing everything from cognition to energy levels, and even immunity. The speaker emphasized that sleep quality should be a primary concern for individuals experiencing health issues, such as autoimmune diseases or illnesses stemming from chronic fatigue. Regardless of whether you're an Olympic athlete or managing chronic conditions, proper sleep is paramount. Understanding Sleep Apnea: One of the core discussions centered around sleep apnea, a potentially severe disorder characterized by repeated pauses in breathing. Many individuals, including non-morbidly obese people with small airways, unknowingly suffer from this condition. The conversation shed light on the implications of sleep apnea, such as disturbed deep sleep and its suffocating effect on overall health, greatly impeding one's energy and immune response. Detecting and Managing Sleep Apnea: Identifying sleep apnea can be a challenge, but it's essential to address it early. Utilizing tools like red blood cell counts and salivary hormone testing can provide insights into the condition. Moreover, devices like mandibular appliances can aid by keeping the airways open during sleep. Empower Sleep offers personalized guidance to help optimize sleep functions and tackle the root causes of sleep apnea effectively. Enhancing Sleep Hygiene: Practicing good sleep hygiene can significantly improve sleep quality. Simple adjustments, such as creating a dark, cool sleeping environment and maintaining regular sleep schedules, are vital. Steering clear of screens and caffeine close to bedtime, and incorporating soothing rituals, such as meditation or the use of apps like HeartMath's Inner Balance, fosters a restful state conducive to sound sleep. The Role of Technology in Sleep Improvement: Innovative technology plays a crucial role in monitoring and enhancing sleep patterns. Devices like the Oura Ring and wearable EMF blockers can provide detailed insights into sleep quality. Knowing the data on REM and deep sleep proportions enables more informed decisions on lifestyle changes. Addressing the Broader Impact of Sleep Deficiency: Beyond diagnosing and managing sleep conditions, understanding the broader impact of deficient sleep on health sheds light on issues like chronic pain and mood disorders. The dialogue highlighted that optimal sleep supports recovery, mental clarity, and physiological balance, which in turn aids in combating diverse health challenges. Taking the time to prioritize and effectively manage sleep is a transformative step towards improved health and well-being. Whether it's through technology, lifestyle adjustments, or medical interventions, ensuring productive sleep is a proactive approach to living healthier, more fulfilling lives. As we continue to explore the intricate relationships between sleep and health, remember that it's never too late to start prioritizing your rest for the betterment of your overall health.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind's power for inner peace and overall well-being.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

In this episode of "Journey to Inner Balance," I'm thrilled to welcome our special guest, Heather, who is on the brink of launching her own podcast. Heather's story is one of incredible transformation, and today, we're diving deep into her journey from studying psychology to embracing acupuncture, Reiki, and beyond. Our conversation began with an impromptu download during a walk in the park, where inspiration struck like lightning. As a Generator in Human Design, I knew we had to capture this moment and share Heather's powerful story with all of you. Heather has consistently pushed the boundaries of societal norms, reshaping her life and dreams in ways that defy conventional expectations. We'll explore her energetic journey, from meeting in a dance class to her current path as a Reiki practitioner. Heather shares pivotal moments, including a life-changing Akashic Records reading that provided clarity and direction. We discuss the synchronicities that guided her to acupuncture school, her upcoming adventures in Japan, and the profound insights she's gained along the way. Join us as we uncover how Heather navigated her path, embraced her true calling, and discovered the alignment that led her to where she is today. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Welcome back to The Wellfuel Podcast! We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings! In this enlightening conversation, Maeson will discuss: Her personal journey overcoming sugar addiction Her path from dermatology to discovering functional nutrition Insights from her dietetic internship and hospital experience The transition to private practice in functional nutrition Whether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction, Maeson's expertise touches on it all, and we're thrilled to welcome her to the ISN team! Don't miss this opportunity to get to know the newest addition to the WellFuel team and gain valuable insights into the world of functional nutrition. --------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠. Want to watch the podcast in video form?  Check out our Youtube channel! To good health, The Isabel Smith Nutrition Team

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.08:29 Meditation begins​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.Inspired by Yasmine's journey, today's episode brings you a ​guided meditation​ that helps you connect with feminine and yin energy. Episode Highlights:Learn what yin energy is and how it balances with yang energy. Discover how feminine energy nurtures creativity, intuition, rest, and trust.Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow.Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed.Key Benefits:Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy.Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life.Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy.Stress Relief: Use this meditation to relieve stress and find emotional balance.Additional Resources:Personalized Meditations: Request your custom meditationOne-on-One Coaching: Book a free connection call to explore intentional living mentorship.Support the Podcast: Join our Dream Team for as little as $3 a month.Intentional Living Community: Join for free and continue the conversation.Support the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Energetic Health Institute Radio with Jolene Goring, CHN – Perhaps you struggle with chronic pain, emotional turmoil, or a lack of spiritual connection. The answer to these challenges might lie in an ancient system of energy centers within our bodies known as chakras. In our recent radio show, we explored the fascinating world of chakra psychology, and now, we're diving deeper with this blog post to help you...

Energetic Health Institute Radio with Jolene Goring, CHN – Perhaps you struggle with chronic pain, emotional turmoil, or a lack of spiritual connection. The answer to these challenges might lie in an ancient system of energy centers within our bodies known as chakras. In our recent radio show, we explored the fascinating world of chakra psychology, and now, we're diving deeper with this blog post to help you...

In this enlightening episode of "Interviews with Innocence," host Marla Hughes engages in a profound conversation with Matilda Lerche, an expert in guiding children and families towards inner balance and New Earth Consciousness. With years of experience in helping children thrive by realigning their energy systems, Matilda shares her deep understanding of children's energetic needs and her unique approach to fostering their highest well-being and soul mission. Matilda's work extends beyond children, as she assists parents in adopting a 5D perspective on parenting and family dynamics. This transformative approach helps families align with their highest potential, facilitating a graceful transition to New Earth Consciousness. Matilda offers personal remote healing sessions for children and provides comprehensive programs for parents and professionals. Through these programs, she empowers adults to unlock their healing abilities and become frequency leaders in their daily lives, whether at home or in their professional environments. Join Marla and Matilda as they explore the intricacies of energy healing, the importance of aligning with higher consciousness, and practical steps families can take to achieve inner balance and harmony. This episode is a must-listen for anyone interested in holistic parenting, energy healing, and the journey towards New Earth Consciousness.      

In this episode, Bodie Aldridge discusses the concept of true freedom and how it comes from within. He explains that true freedom involves being free from suffering and connecting with one's true self. Bodie also emphasizes the importance of presence and how it can enhance relationships and leadership. He discusses the influence of masculine and feminine energies in the workplace and the need for balance. Bodie provides insights on navigating distractions in the modern world and shares personal experiences that have shaped his worldview as a man.   Takeaways - True freedom comes from within and involves being free from suffering and connecting with one's true self. - Presence is key to experiencing true freedom and enhancing relationships and leadership. - The influence of masculine and feminine energies in the workplace can impact collaboration and connection. - Being leadership involves cultivating connection and direction while doing leadership focuses on action and achievement. - Navigating distractions in the modern world requires mastering attention and being intentional about one's peer group.   #TrueFreedom #InnerBalance #Presence #Leadership #MasculineEnergy #FeminineEnergy #ModernDistractions #PersonalGrowth #Mindfulness #BodieAldridge Chapters 00:00 Introduction 01:35 Bodie's Journey to True Freedom 03:33 Understanding True Freedom 06:29 Looking for Freedom in the Wrong Places 09:40 The Shift to True Freedom 10:46 Activating Change through Inspiration or Desperation 13:08 The Shift from 'Have, Do, Be' to 'Be, Do, Have' 14:40 The Importance of Presence 15:52 Patience and the Power of Presence 18:20 The Impact of Presence on Relationships 24:07 The Influence of Masculine and Feminine Energies in the Workplace 27:37 Being Leadership vs. Doing Leadership 32:39 Navigating Distractions in the Modern World 37:10 Shaping the Worldview as a Man 38:56 Closing and Gratitude Connect with Bodie Aldridge Visit his website: https://bodhialdridge.com/ Instagram: https://www.instagram.com/bodhialdridgementoring/ Facebook: https://www.facebook.com/BodhiAldridgeMentoring/ Linkedin: https://www.linkedin.com/in/bodhialdridge/  

This month I am paying tribute to Carpet & Snares, the Lisbon record store and label. All the records where purchased at the store and are from Portuguese labels, mostly Carpet & Snares, Groovement & Inner Balance.For more info and tracklisting, visit: https://thefaceradio.com/grand-tour/Tune into new broadcasts of Grand Tour, LIVE, every 2nd Wednesday from 8 PM - 10 PM EST / 1 - 3 AM GMT.//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Dr. Deborah Rozman, President and co-CEO of HeartMath Inc., has been a key leader since 1991, advancing the mission to create a more resilient and heart-centered world. HeartMath's programs offer scientifically validated techniques for emotional self-regulation and energy management, promoting health, resilience, and enhanced intuition. Dr. Rozman co-authored the Transforming book series and "Heart Intelligence," emphasizing heart-based guidance for effective decision-making. As a spokesperson, she advocates for heart intelligence in media, interviews, and keynote addresses, addressing personal, social, and global well-being. Dr. Rozman also contributes to the Advisory Board of the Transformative Technology Lab and HeartMath Institute's Scientific Advisory Board and Global Coherence Initiative Steering Committee. She is known for her role in developing award-winning technologies like emWave® and Inner Balance™ for heart-brain coherence.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy dive into the transformative power of heart-based selling with special guest Deborah Rozman, President and CEO of HeartMath Institute. They explore how aligning the heart, mind, and emotions can revolutionize your sales approach, boost performance, and reduce stress. Deborah shares insights from HeartMath's extensive research and introduces practical techniques to achieve heart coherence, making every sales interaction more genuine and impactful.KEY TAKEAWAYSHeart-Based Selling: Understand the importance of authenticity and trust in sales and how connecting through the heart can enhance relationships with customers.The Science of Coherence: Learn about the scientific basis of heart coherence and its impact on the brain, emotions, and overall well-being.Practical Techniques: Discover a simple yet powerful technique to achieve heart coherence, which can be used before, during, and after-sales interactions to maintain focus and reduce stress.Real-World Applications: Hear how sales professionals can integrate heart-focused breathing into their daily routines to improve their interactions and overall sales performance.Emotional and Physiological Benefits: Explore the broader benefits of heart coherence, including improved sleep, reduced anxiety, and better decision-making.QUOTES"Simplicity is crunched complexity. If things weren't simple, we'd never get there.""Life is fulfilling when you connect in the heart with whomever you're interacting with.""When you establish heart resonance, you intuitively know what to share and how to position what you have to sell.""Creating a coherent, resonant vibration by heart-focused breathing with love, care, kindness, or appreciation establishes resonance with the other person.""Incoherence is an expensive habit. Anxiety and stress can cost you dearly in sales performance."Learn more about Deborah Rozman: LinkedIn: https://www.linkedin.com/in/deborahrozman/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/Get the New Book That Will Help You Sell More... Without Destroying Your Relationships and Reputationhttps://sellinginaposttrustworld.com/home-prereleasePlease visit Barnes & Nobles to order your copy of the rerelease of the Selling from the Heart book.https://www.barnesandnoble.com/w/selling-from-the-heart-larry-levine/1130142818SUBSCRIBE to our YOUTUBE CHANNEL!https://www.youtube.com/c/sellingfromtheheart/Please visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily

Ep 388: Unleash the Power of Solar Storm Alchemy Realign your Energy and find Inner Balance. Solar Storm Alchemy Mindful Reiki Energy Healing Meditation + 417 Hz Music During solar storms, Earth's atmosphere is flooded with masses of luminous energy, which can be overwhelming to human at times. The vast reservoirs of radiant energy envelop Earth's environment, creating a heightened state of energy within us and our surroundings. This sudden increase, at first can be challenging. In these phases, it's common to notice heightened states of irritability, emotional sensitivity, worry, weariness, mental disorientation, or stress. These effects are likely impelled by the formidable electromagnetic energies discharged during solar storms. Similar to the "ascension flu" observed during intense periods of spiritual awakening, the light emissions associated with geomagnetic activity are believed to support ascension processes. Your consciousness is attempting to upgrade but it's easy to find yourself in a state of befuddlement and emotional imbalance. It's akin to being on a thrilling rollercoaster ride of ups and downs. Keep using your Energy Healing Tools to support your Human! Solar storms heighten the electric energy and water (magnetic energy) needed to maintain balance. Just like Mother Earth is creating balance within Herself, in many ways you too must balance this excess electric energy. Stay hydrated and grounded as best as you can to integrate this heightened frequency. ASCENSION SYMPTOMS Headaches Body pain/ muscle soreness Nausea Burning eyes Cold and flu-like symptoms Changes to sleeping patterns Ear ringing Scalp soreness and itchiness Appetite changes Unexplainable heightened anxiety Neck and shoulder tension Maybe more...make sure to use your energy healing tools! Embrace the alchemy of cosmic energy healing meditation to elevate your journey. Tap into the universe's profound power and let every cosmic wave enhance your practice and life. For optimal results, repeat this meditation regularly, especially during periods of heightened solar activity or geomagnetic storms to support yourself for the highest good with ease and grace.

http://www.innerbalancereiki.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Discover a healing modality that integrates science into energy healing and empowers individuals to cultivate inner peace and personal growth. Join us for a front row seat to explore field dynamics, a brand new modern healing modality that's sweeping the world. Hear from one of the co-founders and learn about the transformative potential of this practice. Are you ready to unlock the secrets of energy healing and step into a world of profound transformation?“The greater mission, certainly the purpose of field dynamics, otherwise we would just be two individual healing practitioners, is to empower people to do this themselves.” - Keith ParkerKey Points Covered in the Episode: Introduction to Field Dynamics:An overview of Field Dynamics as a transformative healing modality.How it differs from other energy practices such as Reiki.Scientific and Energetic Integration:The combination of scientific principles with traditional energy healing techniques.Emphasis on the transparency of the healing process.The Field-First Model:The concept that changes in the energy field can precede physical manifestations.Understanding the importance of maintaining energetic health.The Power of Self-Healing:Techniques and practices that promote self-healing and personal transformation.Utilization of meditation and tracking skills to observe energetic changes.Inner Balance and Presence:The significance of achieving internal equilibrium and being present in the moment.Coping with external challenges by managing our internal state.Whether you're a practitioner looking to expand your toolkit or someone on a personal journey of growth and well-being, this episode is a must-listen. Tune in to understand how Field Dynamics might just be the key to unlocking a more balanced and energetically aligned life.Take a deeper dive about this episode at the blog: https://www.skepticmetaphysician.com/blog/field-dynamics Guest Info: Website: https://www.fielddynamicshealing.comSupport the Show: Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysRate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeConnect With Us: Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Part Two of Interview We welcome back Greg Wheeler to the podcast for today's episode. Greg is a relationship, Conscious Uncoupling, Divorce, and Calling In “The One” coach who has helped both men and women heal after separation and divorce. Today we zero in on the topic of achieving inner balance following divorce. We look forward to chatting with Greg and hope you learn something new! Bible Passage Inspiration: 2 Peter 3:17 “You therefore, beloved, knowing this beforehand, take care that you are not carried away with the error of lawless people and lose your own stability.”Resources: https://gregwheelercoaching.com/ Single Parents Book: “Single Dad Essentials - The 12 Most Important ThIngs Single Dads Need To Know”

Be guided on a journey to foster a lasting sense of inner equilibrium and well-being. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 4 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Be guided in a meditation to cultivate harmonious living. Welcome to the "Living the Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 2 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.      THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

We welcome back Greg Wheeler to the podcast for today's episode. Greg is a relationship, Conscious Uncoupling, Divorce, and Calling In “The One” coach who has helped both men and women heal after separation and divorce. Today we zero in on the topic of achieving inner balance following divorce. We look forward to chatting with Greg and hope you learn something new! Bible Passage Inspiration: 2 Peter 3:17 “You therefore, beloved, knowing this beforehand, take care that you are not carried away with the error of lawless people and lose your own stability.”Resources: https://gregwheelercoaching.com/Single Parents Book: “Single Dad Essentials - The 12 Most Important ThIngs Single Dads Need To Know”

In this episode of KAJ Masterclass LIVE, entrepreneur and traveler John Wood shares transformative insights on feeling safe and relaxed in any situation. Discover the keys to unlocking a balanced nervous system and practical strategies for achieving extraordinary success. Join us on this journey of personal and professional development!

Are you looking for ways to reduce stress and find more inner balance? On this episode of the Live Greatly podcast Kristel Bauer sits down with yoga expert and the author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett Larkin.  Kristel and Brett discuss key ways to make yoga less of a part of your to do list and more of a way of living.  Brett gives insights into specific yoga practices that can benefit different personality types and more. Tune in now! Key Takeaways from This Episode: How to make yoga a way of living A look into Ayurveda How add in yoga in betweens  A look into Brett's upcoming book, 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos' What yoga practices may be beneficial to you if you are type A What yoga practices may be beneficial if you struggle with getting motivated How to fine tune your yoga practice to fit whatever chapter of life you are in ABOUT BRETT LARKIN Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com. Brett's book 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos: Order Here Website: BrettLarkin.com Brett Larkin's Social Media Links: Instagram Twitter Facebook YouTube [500K+ subscribers] Uplifted Yoga Podcast About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Let's dive into the transformative power of inner balance, flow, and finding your own peak performance. Join us as we explore the art of cultivating inner flow and grace, especially in the midst of life's chaotic and demanding circumstances. Our guest today, Charis Santillie, shares her invaluable insights and strategies for nurturing a compassionate mindset in the face of adversity.Charis Santillie is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. She now helps entrepreneurs go from Busy to Balanced™...and Beyond.Key Discussion Points:Understanding the Essence of Inner Balance and Flow:Exploring and redefining the significance of peak performance in personal growth.How to find flow, discover you're out of flow, and get back into flow. Overcoming Inner Criticism and Cultivating Grace:Strategies for recognizing and silencing the inner critic.Nurturing empathy for oneself and others as a gateway to emotional healing.Practices for Working with Negativity Bias:Understanding those super highways of the brain and how to exit.How to practice grace for self, team, and customers. Lessons on Revenue & Shiny Objects:Where you might be leaving money on the table and how to pivot. How to turn your next shiny object into revenue with a solid strategy. Join us as we conclude this insightful episode with a deeper understanding of the profound impact of grace and flow on our overall well-being. Learn how embracing our own inner balance can foster emotional resilience and empathy, ultimately leading to a more harmonious and fulfilling life.Follow Charis: https://www.instagram.com/charisyourlife/ https://www.facebook.com/charisyourlife https://www.linkedin.com/in/charisyourlife/ https://www.tiktok.com/@charisyourlife/https://charisyourlife.com Join the Inspiration Contagion movement:Subscribe to Inspiration Contagion on your favorite podcast player and share it.Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress. In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes. Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus