Podcasts about akasi

Types of intuition and how to build your intuitive muscle!   For the latest updates from Serena follow along on Instagram: http://bit.ly/AKASIIG   Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

We are living in unprecedented times! Here are some tips to help you THRIVE through the uncertainty in conversation with Alec Hurley. Immune boosting tea recipe, morning routine suggestions, mental health ideas. Subscribe to stay updated!Find more Alec: website | Instagram | Facebook For the latest updates from Serena follow along on Instagram: http://bit.ly/AKASIIG   Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to stay sane during quarantine. You will learn ideas for quarantine recipes, an immune boosting tea, morning routines, self care tips and much more with Alec Hurley!

If you're starting to feel a little squeamish staying in your home right now here are 3 ways you can stay relaxed, fulfilled and happy. I've been using this process for years and I hope it serves you during this time and beyond!   DAILY IG LIVE guided practice  9 AM PST / 12 PM EST  http://bit.ly/AKASIIG   Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

If you find yourself trapped in your inner dialogue do this simple breathwork practice. DAILY IG LIVE guided practice  9 AM PST / 12 PM EST  http://bit.ly/AKASIIG   Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

* tips on transmuting your anger* how to connect more deeply with your Truth* how to live your most magical free life yet. FULL SHOW NOTES & RECS: http://bit.ly/ABshow54 CONNECT WITH LESLIE:FB American WanderloveFB LeslieIG American WanderloveIG LeslieAmerican WanderloveFor the latest updates from Serena follow along on Instagram Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares meditation techniques for beginners, overcoming anger, following your dreams, breathwork practices, and more.

Enjoy this meditation for healing & protection to anchor in strength & Love during the COVID pandemic. Recorded via Instagram LIVE   For the latest updates from Serena follow along on Instagram: http://bit.ly/AKASIIG   Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

Feeling off-center and out of balanced? Try this simple BALANCED breathing technique as you breathe deeply from your belly to ground back into your center! Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.   Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

If you are experiencing heartbreak - sadness, pain, anger, etc. here are 8 steps to help you process and heal.Ep. 42 - http://bit.ly/ABblog42 For the latest updates follow along on Instagram: http://bit.ly/AKASIIG Interested in reducing your stress & intuitive guidance? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to heal your energy after experiencing heartbreak. If you are feeling pain, sadness, anger or anything in-between after ending a relationship these tools may support you in healing your heart and feeling love again.

Instead of resolutions for 2020 I invite you to set a THEME! A theme is a simple tool to stay in alignment. In this guided meditation you will uncover your theme for 2020! What is your 2020 theme? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to align your energy for your most magical 2020 yet. In this guided meditation you will create a theme resolution for 2020. This is a powerful meditation for beginner's to connect with their Truth and alignment. Use this theme to help you with decisions, discipline and creating your dreams.

On Thursday, December 26th we enter the LAST New Moon of the DECADE in Capricorn! In this episode, learn what the new moon energy represents, what Capricorn energy means and 3 simple questions to ask yourself to harness the energy during this potent time. Check out my simple 3 Step New Moon Ritual process here: http://bit.ly/ABblog17 Where can you add more play in your life? Join the conversation on IG: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show on iTunes and send a screenshot of your review to serena@akasi.us If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic.Stay connected with AKASI on Social Media:Instagram: http://bit.ly/AKASIIGYouTube:http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to align your energy with the moon cycles. Use this as a beginners guide into astrology, spirituality and intention setting to live a life of cosmic harmony and ease. Check out her New Moon Ritual for an easy process to activate and cultivate more alignment and synchronicities in your life.

Here are 3 ways you can use essentials oils to change your mood. Learn different scents for grounding, awakening and relaxing. Essential oils are a powerful holistic tool to reduce stress, anxiety or tiredness. What are your favorite essential oils & how do you use them? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media:Instagram: http://bit.ly/AKASIIGYouTube:http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to use essential oils for beginners. You learn how to shift your energy using the power of smell. Essential oils for stress, essential oils for anxiety, essential oil diffuser, essential oils for grounding, vetiver, sandalwood, orange, citrus, peppermint, rose oil, lavender, essential oil tips, spiritual living, conscious living, holistic wellness, holistic tips, holistic health

The last full moon of the decade is tomorrow Dec 12! In this episode, you will learn how to harness the energy of the full moon as a periodic check-in. You will learn what the full moon represents, what Gemini energy amplifies and 3 questions to guide you during this time.WINTER SOLSTICE BREATHWORK LIVE EVENT: http://bit.ly/1215event What is true for you right now? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us    If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to align your energy with the moon cycles. Use this as a beginner's guide into astrology, spirituality and intention setting to live a life of cosmic harmony and ease. When we align with the moon cycles you can activate and cultivate more alignment and synchronicities in your life.

Learn 5 ways you can let go and release what is no longer you. When we find acceptance in our lives for the present circumstances it can help us to heal and continue moving forward. This is a clip from a live breathwork journey. Join the next one on SUNDAY DEC 15: http://bit.ly/1215event How do you let go? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how you can let go and release what is no longer serving you. If you are feeling stuck and unable to process here are some simple ways you can find acceptance to heal. 

Use this simple 2-4 breath technique as you breathe deeply from your belly to release any stress, anxiety or overwhelm you experience! Subscribe to stay updated. How do you manage stress? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB

TODAY Tuesday, November 26th we experience the New Moon in Sagittarius! In this episode, learn what the new moon energy represents, what Sagittarius energy means and 3 simple questions to ask yourself to harness the energy during this potent time. Check out my simple 3 Step New Moon Ritual process here: http://bit.ly/ABblog17 What are you going to learn about this month? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Receive a FREE 5 min breathwork meditation when you review the show and send a screenshot of your review to serena@akasi.us  If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode:In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to align your energy with the moon cycles. Use this as a beginner's guide into astrology, spirituality and intention setting to live a life of cosmic harmony and ease. Check out her New Moon Ritual for an easy process to activate and cultivate more alignment and synchronicities in your life.

Ready to take CHARGE? Ready to be BRIGHT? On Sunday, October 13th we enter the Full Moon in Aries! In this episode, learn what the full moon energy represents, what Aries energy means and 4 simple questions to ask yourself to cultivate the energy during this potent time. Where are you ready to take charge? Join the conversation and let me know: http://bit.ly/AKASIIG Subscribe to stay updated. Interested in trying breathwork? Here is your FREE 5-minute meditation: http://bit.ly/akasihome If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode:In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to align your energy with the moon cycles. Use this as a beginner's guide into astrology, spirituality and intention setting to live a life of cosmic harmony and ease. Learn how to be bold, confident and fearless. Take action towards your dreams today!

Do you struggle with self-confidence, self-esteem and self-love? The foundation is SELF-TRUST. Your relationship with yourself is your relationship to everything. Here are 6 simple and practical ways to build self-trust. What practices help you strengthen your self-trust? Join the conversation and let me know: http://bit.ly/AKASIIG Interested in trying breathwork? Here is your FREE 5-minute meditation: http://bit.ly/akasihome If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeS Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this episode:In this podcast youtube episode of AKASI BEing, Serena Amoroso shares how to strengthen your self-trust muscle. You will learn how you can develop deeper layers of self-confidence, self-love and self-esteem with these easy, practical tips.

Use these 4 questions to help you embrace the energy of the Virgo New Moon on August 30, 2019 to live with deeper alignment and harmony. Check out the simple New Moon Ritual ( http://bit.ly/ABblog17 ) to support you during this process. Embrace the New Moon as a time to set clear intentions and let go what is no longer serving you. Harness Virgo energy to organize and plan for success. Subscribe to stay updated. What are your intentions for this New Moon? Comment below. Receive your FREE 5-minute breathwork meditation by sending a screenshot of your iTunes review to serena@akasi.us If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this share: How can you attune your energy with the Cosmos to live a life of flow? Syncing our lives with the moon allows us to experience alignment and clear direction. Follow these prompts for self-development. Serena is a breathwork meditation guide and coach helping all Beings tap into their infinite potential to live the life of their dreams full of magic. With each breath, we create the New Earth. Let's expand consciousness together! Serena is based in Ubud, Bali.

Open your heart to feel more LOVE with this simple and easy guided meditation. This is great for those beginning to meditate. Connect deeply with yourself to feel more presence, peace and calm. Receive your FREE 5-minute breathwork meditation by sending a screenshot of your iTunes review to serena@akasi.us If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode: Join Serena for a quick, short guided meditation to open your heart chakra. Through this guided meditation you will connect with your heart energy to feel and experience more LOVE. This is great for those who are learning how to meditate, beginning their meditation practice or to expand their consciousness. Serena is a breathwork meditation guide and coach helping all Beings tap into their infinite potential to live the life of their dreams full of magic. 

Do you feel chaotic during the full moon? Receive 3 steps & questions to ask yourself during the upcoming Aquarius Full Moon on August 15, 2019. Cultivate this energy to live a life of ease and flow. What problems are you experiencing? Let's brainstorm solutions together! Comment below or http://bit.ly/AKASIIG Subscribe to stay updated. Download the FREE 5-minute breathwork meditation: http://bit.ly/akasihome If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this episode: In this podcast youtube episode, you learn how to cultivate the energy of the full moon which is the energetic peak of the month. If you want clarity in your life use these simple questions and prompts to align your life. Serena shares how astrology can help us live in flow. Learn about the zodiac, astrology and what it means to be an Aquarius. Plus receive guided full moon journal prompts for the Aquarius Full Moon August 2019.

Join Serena for this instant quick & short guided meditation to increase feelings of happiness, joy and LOVE! Subscribe to stay updated: http://bit.ly/ABYouTubeS How do you feel after that meditation? Share with me here: http://bit.ly/AKASIIG Receive a FREE 5-minute breathwork practice: http://bit.ly/akasihomeIf you enjoy this content please share it with a friend or subscribe to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG YouTube: http://bit.ly/ABYouTubeSFacebook: http://bit.ly/AKASIFB Gratitude diaries: http://bit.ly/AKASITwitter How do you increase your happiness? How do you overcome sadness? How do you meditate? Join Serena for this quick, short, guided meditation that you can do anytime to feel happier instantly. Use this short mindfulness meditation to switch your state. Serena is a meditation guide and coach helping all beings tap into their infinite potential to live the life of their dreams. Embrace your magic, Serena

Receive 3 questions to ask yourself during the upcoming Leo New Moon in order to activate this potent energy. Use this simple 3 step New Moon Ritual ( http://bit.ly/ABblog17 ). How are you courageously committing to showing up in your power this month? Let me know below or at http://bit.ly/AKASIIG Download the FREE 5 minute breathwork meditation: http://bit.ly/akasihome If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYouTube: http://bit.ly/ABYouTubeSWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this share: In this podcast youtube episode, you learn how to harness the energy of the new moon in order to live in alignment with the Cosmos. Learn a simple 3 step new moon ritual to manifest your desires with ease. Serena shares how astrology can help us live in flow. Learn about the zodiac, astrology and what it means to be a Leo. Plus receive guided new moon journal prompts for the Leo New Moon August 2019.

On this episode, we connect with Vivian Torres. Vivian is the founder of Holistic collective "La voz de tu aura", focused on aura reading and energy balancing and co-founder of GEA, suculentas & maricaditas, zero waste products and life through the plants. We dive into the topics of: *aura reading *plant medicine *indigenous tribes *manifestation *EFT tapping technique *5 practices for connecting with your Soul Question times & Recommendations: http://bit.ly/ABblog29Receive a FREE 5-minute breathwork practice:http://bit.ly/akasihome Find more Vivian:http://bit.ly/2OfLma8 If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love. Join the conversation with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTube Facebook: http://bit.ly/AKASIFB

Your resource for Cosmic empowerment! Learn about what you can expect from future content at AKASI including interviews and accessible practices for expanding into your infinite potential. Download the FREE 5-minute breathwork meditation: http://bit.ly/akasihome What do you want to learn about? Let me know and join the conversation http://bit.ly/AKASIIG If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love

Learn about pineal gland activation, how to activate your pineal gland, and what my personal experience has been. We also talk about interspecies communication with plants and connecting deeply with nature. In the next episode, learn simple ways to activate your pineal gland and create your own brain entrainment light and sound meditation experience. Have you tried brain entrainment meditations? Join the conversation http://bit.ly/AKASIIG If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFBGratitude diaries: http://bit.ly/AKASITwitter About this share: In this podcast youtube episode, you learn about brain entrainment, meditation technology, consciousness expansion, pineal gland activation, interspecies communication, tuning into nature, power of pyramids, subtle energy fields.

If you are feeling stressed, chaotic or simply want to receive some insight from your higher-self then this meditation is for you. ( I'm pretty sure that's everyone so give yourself this gift and RECEIVE HERE: http://bit.ly/akasihome. You deserve it! ) Breathwork is a simple practice to tap into a deep state of peace and insight. Download the 5-minute meditation by joining the Akasi family. RECEIVE HERE: http://bit.ly/akasihome At AKASI, we believe in curiosity and experimentation. Through this process, we are able to find what works best for us to live a life of harmony, alignment and flow. SO here's an experiment for you:* Commit to this practice DAILY for ONE WEEK* Notice how you feel before and after* All it takes is 5 minutes. YOU CAN DO IT! Did you enjoy the breathwork meditation? I'd love to hear about your experience. Join the conversation http://bit.ly/AKASIIG If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Stay connected with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFBGratitude diaries: http://bit.ly/AKASITwitter About this video: In this podcast youtube episode, you are guided through an open mouth breathwork method. Try this breathwork guided meditation to feel more calm and grounded. Activate your energy to show up more fully in life.

Topics include: syncing with your hormones ancestral living ice facials, coffee enemas, CBD technology biohacks more… Full list of questions times plus Brittanys RECS: http://bit.ly/ABblog025 On this episode, we have a conversation with Brittany Ford who is a biohacker, nutritionist and podcaster. What biohacks do you practice? Find more Brittany https://www.instagram.com/biohackingbrittany/   If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.   Join the conversation with AKASI on Social Media:   Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTube Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB   Brittany Ford has been on a health journey for almost 10 years, healing herself from Leaky Gut, Candida, parasites, adrenal fatigue, and hormonal imbalances through a variety of natural health methods. She is studying to become a Registered Holistic Nutritionist while traveling. Her aim is to connect others struggling with health issues and interested in biohacking. 

Topics include: overcoming, recovering & healing addiction chasing the high of success in entrepreneurship transforming money relationships meditation, breathwork, sound baths and more...   Full list of questions and times plus Michael’s recs: http://bit.ly/ABblog024   On this episode, we have a conversation with Michael Dash: entrepreneur, author, philanthropist, strategic coach, and the former President and CEO of Parallel HR Solutions, Inc.   What does addiction mean to you?   Find more Michael: https://www.instagram.com/mdash1   If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.   Join the conversation with AKASI on Social Media:   Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTube Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB   Michael G. Dash is an entrepreneur, author, philanthropist, strategic coach, and the former President and CEO of Parallel HR Solutions, Inc. He is currently in recovery for three different addictions. This journey to hope follows a six-year lawsuit that’s now settled and the sale of his company he spent eleven years building. Michael knows his struggles are not unique to executives and entrepreneurs around the world. He now gets to lead from empathy and become a much more-fulfilled person while realizing what truly matters in life.

Are you sick and ready to feel healthy? Here are 6 tips that can support you to regain strength and feel vibrant & healthy again. What do you do when you’re feeling sick? MENTIONED: *Music playlists: http://bit.ly/AKASImagic Join the conversation with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTube Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB Gratitude diaries: http://bit.ly/AKASITwitter About this video: Feel healthy and vibrant instead of tired and sick. Serena shares simple steps when you feel sick and want to feel better fast. Become healthy with AKASI Being.

Are you facing resistance on the path to your dreams? Use these TWO simple steps to breakthrough any resistance you may be experiencing. What resistance are you facing & how do you overcome resistance? Join the conversation on Instagram. MENTIONED:*Wim Hof technique*Wim Hof 4 rounds guided meditation*Overcome Excuses Join the conversation with AKASI on Social Media: *Instagram*Website*Facebook*Gratitude Diaries About this video: Build new habits and create the life you desire. Serena shares how you can overcome obstacles and achieve your dreams. Continue to grow, improve and learn with these simple tips from AKASI Being. Embrace your magic, Serena

TOPICS include: how to change your habits Ayurveda & the Koshas creating a morning, midday and nighttime routine dreams and expanding consciousness On this episode, we have a conversation with Alec Hurley. Alec shares practical tip and steps to change your habits in order to increase your wellbeing. He also offers a generous private meditation session.  What habits are you adding to your life? OFFERING: *free meditation session: http://bit.ly/2VvD41l FULL RECS & NOTES:http://bit.ly/AB020blog Find more Alec: www.higherself.yoga https://www.instagram.com/wahurley/   If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.   Join the conversation with AKASI on Social Media:   Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTube Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB   Alec Hurley is a yoga health coach, yoga and meditation teacher, professionally trained chef and life-long surfer. He founded Higher Self Wellness as a way to teach group classes and programs incorporating all of these valuable tools, teaching students how to live a life in tune with nature and connected to spirit. Alec teaches with a holistic understanding of Ayurveda, yoga, nutrition, and self-care strategies to help students connect to their truth. His yoga classes focus on awareness, bodily sensation, and self-expression through movement and breath. Outside of the yoga studio, Alec enjoys coffee, long walks on the beach, and the simple pleasure of being human. 

Activate your breath with this guided Wim Hof breathwork meditation. You will complete 4 cycles of the Wim Hof technique. For instructions on the breath please check out part 1 ( ep. 18 http://bit.ly/ABYT018 ) before you begin. Serena Amoroso from AKASI Being shares. How do you feel after practicing this breathing technique? RECS: * Wim Hof science: http://bit.ly/2ZSGmdt If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love. Join the conversation with AKASI on Social Media: Instagram: http://bit.ly/AKASIIGYoutube: http://bit.ly/AkasiYouTubeWebsite: http://bit.ly/akasihomeFacebook: http://bit.ly/AKASIFB About this video: In this podcast youtube episode, you are guided through the Wim Hof breathing method with 4 rounds of breath. Try this breathwork guided meditation to feel more calm and grounded. Activate your energy to show up more fully in life.

Learn the simple steps for the Wim Hof breathing method in this tutorial. Serena shares the step-by-step process for the Wim Hof breathing technique that you can do at home for free to shift your state of consciousness and increase your wellbeing. Are you going to try this breathing practice? Join the conversation! RECS: * Wim Hof science: http://bit.ly/2ZSGmdt Join the conversation with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Youtube: http://bit.ly/AkasiYouTubeWebsite: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB About this share: In this podcast youtube episode, you learn the instructions for the Wim Hof breath practice. Try this breathing meditation at home and you may feel more calm, more blissful and more healthy.

Learn how to invest for FREE. Yep, investing has nothing to do with money and everything to do with time. Learn some simple and free ways to invest in yourself for a better life today. Serena Amoroso from AKASI shares. How do you invest your time? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIGWebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: In this podcast youtube episode, you learn easy ways to begin investing. When you invest in yourself physically, mental, emotional and spirituality the return on investment ROI will be greater than anything you can even imagine. Embrace your magic,  Serena

Join Serena for this 5 minute guided meditation utilizing the science of breathing. Try this balanced / boxed breath work tutorial to feel more calm, grounded and centered today. Serena Amoroso from AKASI shares. How do you feel after 5 minutes of focused breathing? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB   About this video:   In this podcast youtube episode, you learn a simple technique for meditating at home. If you feel stressed or chaotic you can use this breath to feel more calm and peaceful. Relax and rejuvenate with a guided meditation.

Welcome dear listener! As you might have experienced, health is not a one size fit’s all topic. In my opinion health is a gradient, depending on how deeply connected you are to all layers of your self. If you would like to explore some strategies for understanding these deeper layers of your self, you can schedule a complementary one on one with me using this link. Today I am speaking with a friend on the other side of the world. I met Serena not that long ago when she began attending my yoga and meditation classes here in L a Jolla at Trilogy Sanctuary. Here is a little bit about her. Serena Amoroso, creator & founder of AKASI™, is a Cosmic Energy Expander on a mission of cultivating the New Earth through shifting global consciousness. Serena specializes in unblocking limiting beliefs and expanding our capacity for what is possible in this world. Through her unique offerings, Serena shares how to create a life of alignment, flow and magnetism. Utilizing ancient modalities including breath empowerment, yoga, meditation and more combined with modern technologies based on neuroplasticity and psychology. Serena’s methods help you to shift old programming and tap into your infinite potential. Serena is not a healer or spiritual teacher, she is simply a student of life. All of the magic you desire is already within you. You are the ultimate teacher and healer. Serena’s role is to support you and guide you on this journey. Through expanding your own awareness and consciousness you can rewrite your story and experience the life you desire. You can find all of her magic I the following places Youtube:http://bit.ly/AkasiYouTube Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB   In this conversation we talk about the following topics and so much more: Health Healing The Koshas Meditation being the quality of attention and what practices help induce a meditative state. What is there to learn from this situation? Is it true?   Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content page. Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/ Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/ Soundtrack by DTO “Sacred Connection” DTOmusic.com Feel free to reach out to me through email, alec@higherself.yoga on instagram, @wahurley and on facebook.   Have a beautiful day, Alec Hurley

Learn the ONE SIMPLE way to OVERCOME any excuses today. Become clear on your desires and match your priorities to achieve the life of your dreams. Serena Amoroso from AKASI shares. What’s stopping you from living the life you desire? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB   About this video:   In this podcast youtube episode, you learn how to overcome excuses, how to overcome obstacles and how to overcome blocks to living your best life. It’s quite simple if you feel you have no money and no time. Learn now.

Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.   How did you feel after the breath?   Follow AKASI on Social Media:   Instagram: http://bit.ly/AKASIIG Podcast iTunes: http://bit.ly/AKASIpodcastI podcast spotify: http://bit.ly/ABpodcastS Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB   About this video:   In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.

You learn 3 simple types of meditation and how to set your intentions for meditating comfortably. With clear intentions, you amplify your meditation experience. We’re opening the conversation around the different focuses for meditation. By setting clear intentions you achieve a deeper layer of meditation practice. You learn more about yourself and the world. Hosted by Serena Amoroso from AKASI. Which meditation intention do you practice most often? FULL NOTES & RECS:  http://bit.ly/3meditationblogFollow AKASI on Social Media: + Instagram: http://bit.ly/AKASIIG + website: http://bit.ly/akasihome + Twitter: http://bit.ly/AKASITwitter + Facebook: http://bit.ly/AKASIFB 

6 simple tools to support you in overcoming feelings of loneliness. Plus you will learn the difference between feeling lonely and being alone. Solo episode: Serena Amoroso from AKASI.  What activities do you enjoy doing alone? Show your support by subscribing! RECS & SHOW NOTES: http://bit.ly/lonelyblog Follow AKASI on Social Media: + Instagram: http://bit.ly/AKASIIG + website: http://bit.ly/akasihome + Twitter: http://bit.ly/AKASITwitter + Facebook: http://bit.ly/AKASIFB We’re opening the conversation around the topic of feeling lonely and loneliness. We share the difference between loneliness and alone. You learn six tips to help you overcome being lonely. 

Simple tools to help with self-worth and self-doubt. Liza discusses the unifying power of music, movement, and community. In addition, Liza shares her soul with a special music set for you to enjoy and dance along to here: http://bit.ly/AVG006blog. Serena Amoroso from AKASI and Liza Marracino of Detached Sounds. FULL SHOW NOTES & RECS HERE: http://bit.ly/AVG006blog Follow Liza:personal IG: http://bit.ly/2TyuZryDetached Sounds: http://bit.ly/2J7uQXtFitness: http://bit.ly/2HdACov Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Let's have some fun and DANCE! Music brings everyone together through movement. Liza shares why music is important, how we unite on the dance floor, how we can shift the party scene, substance abuse and more. She also shares self-love practices including meditation tips and how to connect with others.

How to nourish your body and heal from an eating disorder. Lila shares her tips for intuitive eating, aligning with your Ayurvedic dosha and more! Get her heavenly cacao recipe at the end here: http://bit.ly/AVG005blog. Lila Zimmerman and Serena Amoroso.  FULL SHOW NOTES & RECS: http://bit.ly/AVG005blog Follow Lila:IG: https://www.instagram.com/lila.nattalie/ AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Holistic chef Lila Zimmerman shares her experience with overcoming an eating disorder. She provides tips for nourishing your body rather than fighting it through Ayurveda doshas Vata, Pitta and Kapha. She also helps with seed cycling for your moon cycle ( period ) and connecting to yourself with love.

Delaney shares her cancer diagnosis story, how she healed from cancer, integrating back into normal life, how to love life and much more. You will also receive a delicious cocktail recipe here: http://bit.ly/AVG004blog. Serena Amoroso from AKASI and Delaney Gunyuzlu discuss cancer.  FULL SHOW NOTES & RECS: http://bit.ly/AVG004blog Follow Delaney:IG: https://www.instagram.com/dmgunyuzlu/ AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: We’re opening the conversation around the taboo topic of cancer. You will learn how you support those who are battling cancer, how you can build community through the experience, and Delaney’s full cancer diagnosis story and healing journey. In addition, we talk about being a sommelier and biomedical engineer.

Mary shares her story recovering from an eating disorder, how self-love saved her, why learning how to farm is so important and much more here: ( http://bit.ly/AVG003blog/ ). It’s time to get back to our roots and in touch with nature! At the end, Mary shares a beautiful offering to help you stay expanded and learning more each day. Serena Amoroso from AKASI and Mary Morrison. RECOMMENDATION LIST HERE: http://bit.ly/AVG003blog/ Post what you’re interested in learning about in the comments below! Follow Mary:IG: instagram.com/mary_morrison/Back to Basics: https://www.instagram.com/__backtobasics__/YT: https://www.youtube.com/channel/UC3pUibcJFE8hsOkqCvqOAPg Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Let’s go back to basics! Today we discuss the current state of our food system, sustainable farming, how to compost and create your own garden anywhere. We also learn about eating disorders and body dysmorphia. You will receive simple tools for living a sustainable life with easy practices that are accessible to anyone.

Overcoming depression, healing through art expression and the magic of reiki. At the end you will receive instructions for how to create your own mantra mandala art piece full directions: http://bit.ly/AVG002blog Serena Amoroso from AKASI chats with Pina Tripodi.  Post your mandala in the comments below! RECOMMENDATION LIST HERE: http://bit.ly/AVG002blog Follow Pina:website: peacefulbypina.comIG: https://instagram.com/peacefulbypinaFB: facebook.com/peacefulbypina AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Discover the magic of reiki energy healing through an overview of the chakra system. Learn about the power of women’s circles, sisterhood and community. Learn about writing, artistic expression and how we are shifting on a collective level.

Tools & practices to honor feminine energy, balancing masculine and feminine energy on a collective and individual level, plus crystals, reiki and much more. At the end you receive a guided meditation to create your own ‘I AM’ mantra: http://bit.ly/AVG001blog Serena Amoroso from AKASI chats with Olivia Morrissey. Post your ‘I AM’ mantra in the comments below! RECOMMENDATION LIST HERE: http://bit.ly/AVG001blog Follow Olivia: https://www.instagram.com/oliviamorrissey__/ AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Learn simple practices to increase your self-love and feminine energy such as dance, meditation, and Reiki. We chat about sexual trauma and healing the womb space. We also share a guided meditation for more Love and power in your life.

Serena Amoroso from AKASI shares with you the AKASI mission & our values. She breaks down why AKASI was created, what it means to utilize ancient modalities and modern technologies and the 5 pillars of AKASI that lay the foundation for everything we do. Have a question about holistic wellness, spirituality or anything else? Post in the comments section of this video! AKASI on Social Media: Instagram: http://bit.ly/AKASIIGwebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFB About this video: Get ready to learn about everything you need to support you in living your dream life. AKASI is a community to help individuals reach their infinite potential through ancient modalities and modern technologies. We dive into yoga, spirituality, sustainability, healthy habits, meditation, breathwork, interviews and much more.

Serena Amoroso from AKASI welcomes you to the tribe. You will learn what this channel is all about, what content will be delivered in the future and how you can live your most magical life. Thank you for your attention and tuning in! Have a question about holistic wellness, spirituality or anything else? Post in the comments section of this video!FULL NOTES:http://bit.ly/ABP001 AKASI on Social Media: Instagram: http://bit.ly/AKASIIGWebsite: http://bit.ly/akasihomeTwitter: http://bit.ly/AKASITwitterFacebook: http://bit.ly/AKASIFBAbout this video: Get ready to learn about everything you need to support you in living your dream life. AKASI is a community to help individuals reach their infinite potential through ancient modalities and modern technology. We dive into yoga, spirituality, sustainability, healthy habits, entrepreneurship, meditation and much more.