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Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/ Podcast with Eric Trexler - HERE ---- Timestamps: 3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 pm and go to sleep around 11. The 70% of my daily intake is consumed by 6pm. Would it be optimal to rearrange my calories differently? 10:20 - Training tempo… Is it important? How to use it? When to use it? 17:30? - What's ideal for muscle maintenance when Training for a marathon. I am currently Running 3 days a week, lifting 3 days a week. My lift sessions aren't too heavy because they will effect my runs but I want to make sure they are effective enough to keep as much muscle as possible through this time. Do I need to still train closer to failure or just perform moderate to hard sets but not to 1-3 RIR? 23:15: Your Client is following EVERYTHING to a T. So you put them at maintenance and did to stagnancy you feel it's time to dive into a deficit. Fast forward and they have been in a deficit for a while and not responding at all. After multiple manipulations it's seems like a lost cause. Which avenue do you drive down 1st: lifestyle, stress, digestion, blood work/labs? 34:00 - Can you talk about artificial sweeteners? I feel like when I google search it, all I find is how “bad” they are for you. Yet, a lot of people say they aren't! 38:30 - How do I find out if higher fat diet works for me better, than pushing the carbs up? 43:00? - What course recommendations do you have? 48:10 - Realistically, if we time diet breaks appropriately and take them in longer lengths: how long could someone "cut"? 51:10 - Is there ever a time when hormones cancel out the law of thermodynamics, as in, calories in/calories out. Example: someone with terrible hormone health not being able to drop weight. Or someone with great hormone health being able to eat way more than what they burn and not gain. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
This week we cover off all things artificial (and natural) sweeteners. Lab created, naturally derived...is there a difference on our health outcomes?This week Sal and Shauna cover:Can sweeteners actually cause cancer?Whether sweeteners impact gut healthWhy too many make you crap your pantsIf they can make you crave more sweet foodHow sweeteners affect your appetiteWeather sweeteners are actually good for weight lossWhich sweeteners are beneficial for oral healthTwo awesome new health hacksHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_References:Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levelsReplacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trialMarinovich M, Galli CL, Bosetti C, Gallus S, La Vecchia C. Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues. Food and Chemical Toxicology 2013; 60:109-15. [PubMed Abstract]Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain Low-Dose Stevia (Rebaudioside A) Consumption Perturbs Gut Microbiota and the Mesolimbic Dopamine Reward System
Coronavirus Origin Exposed, The Dangers of Artificial Sweetners
Ray talks about harmful artificial sweetners.
Ep 31. Dalton Franke On Artificial Sweetners And More by Macabolic Podcast
(Some adult language) Drew and Jay want to bring you a variety of mini podcasts that range from tidbits of silliness, different perspectives, their upcoming feature length script, and so much more. In this episode, Jay and I talk political issues, our upcoming script and a whole lot of smack. Don't get suckered into social relationships because you feel obligated to do so. If you don't like someone, don't waste your time on them. At all. None. People that bring you down are artificial sweetners. They're cancerous. Cover Art made with open source imagery in the app Adobe Spark. All audio recorded in Garage Band. SFX for intro from the app Big Bang! Drew records on Zoom H1 microphone Jay records on Zoom H4 microphone
Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks to Help You Ditch Artificial Sweetners: Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets Having a cup of organic black coffee helps block your addiction to other opioid-releasing foods Also, addressing the issues that emotionally contribute to the sweet cravings Product mentioned on todays show: K-Force: https://www.greenwisdomhealth.com/product/k-force-60-vitamin-d-5000-with-extra-k-for-absorption/ Lab Associated with this show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D
In this episode of the Regained Wellness Podcast we will be looking at the dangers of artificial sweeteners and primarily aspartame. You might want to think twice before reaching for that Diet Coke. There are some real concerns when it comes to aspartame and artificial sweeteners and there is a real sordid history in how […] The post RW 003: The Dangers of Aspartame & Artificial Sweetners appeared first on Regained Wellness.
This time on the Masters of Social Gastronomy podcast, we’re talking about **sugar and artificial sweeteners** If you’ve ever crossed the Williamsburg Bridge, then you’ve surely noticed the towering structures of the defunct Domino’s Sugar factory. In this month’s MSG we’ll explore Brooklyn in an era when sugar was king, as well as take a behind-the-scenes peek at its modern day inheritor Sweet n’ Low. But is giving in to our sweet tooth digging our own graves? Let’s break down the science behind the fear of sugar, from carcinogenic artificial sweeteners to the possible perils of that ubiquitous high fructose corn syrup.
Cooked and Living Healthy Food for the Mind Body & Soul with Tamara Westwood & friends.Vegan Desserts, from Living Cobbler to Egg free Cakes. We will also look at the all time American addiction SUGAR and the dangers of artificial sweeteners.
Lets talk about artifical sweetners and high fructose corn syrup