Podcasts about healthy kitchen

The Gut 360 Podcast  Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed: Sophie's journey from an eating disorder to becoming a nutritionist and mum of 2 The importance of sleep for energy, hunger and hormone health Nutrition in pregnancy, postpartum and breastfeeding Lifestyle practices to support gut health in busy times The power of meditation for calming the mind Sophie's daily habits to support healthy hormones Quick nutritious meal ideas Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli's Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/  Find Sophie Bertrand here: Website | https://sophiebertrand.com  Instagram | @sophiebertrand_  LinkedIn | Sophie Bertrand Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie's Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness'. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.   Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/ Quotes to ponder: "Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first." "Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer." "Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/ Quotes to ponder: "Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first." "Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer." "Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating." Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she lose weight and transform her health, she also vastly improved her debilitating perimenopausal symptoms.  In this podcast, she explains the importance of good gut health during menopause, and shares her unique no-exercise, food-based approach to weight management, gut health and mental stability, which thousands of people worldwide have followed to help them lose weight and gain health sustainably, via the Bridget's Healthy Kitchen digital recipe books and ingredients and her 28 Day Boost Camp online gut health boot camp. Check out www.bridgets.shop for moreSee omnystudio.com/listener for privacy information.

Food safety is an important part of the cooking process, and safe cleaning practices can help prevent foodborne illness. Cleaning up as you prepare and cook food not only reduces the chance of bacteria spreading from one food to another (known as cross-contamination), but also means you will have less to clean up when you are done cooking! During this episode, we break down the Core Four Practices to learn more check out these great resources: https://www.fightbac.org/food-safety-basics/the-core-four-practices/https://www.foodsafety.gov/food-safety-chartshttps://www.foodsafety.gov/keep-food-safe/4-steps-to-food-safety

Welcome to another inspiring episode of the BariConnected Podcast, brought to you by ProCare Health. In this episode, we are thrilled to host Henry Baker, a renowned bariatric surgery patient, culinary expert, and budding online entrepreneur and author. Dive into a session filled with invaluable tips on creating a fun, efficient, and safe kitchen environment. Whether you're a novice or a seasoned chef, Henry's insights will motivate you to whip up delicious and healthy meals effortlessly.

Hey Love! If you want to ensure you are eating nutrient dense meals but don't want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I'll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days. I hope you find this episode motivating and it encourages you.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Talkline with Zev Brenner with a Plant Based Pesach with Rebbetzin Rivka Wakslak founder of Avigail's Healthy Kitchen which promotes a new Plant Forward approach to healthier eating & former Attorney Coach Gila Guzman who teaches nutrition at Maayanot High School for girls.

We've sacrificed our health for the sake of convenience. Do you aspire to lead a healthier lifestyle akin to our ancestors', but feel overwhelmed by the conveniences of modern life? Since embracing homesteading, I've implemented changes in my kitchen that initially seemed inconvenient but have yielded substantial benefits for my health and happiness over time. In this podcast episode, we'll delve into the specifics of your kitchen, examining the ingredients you use for cooking and the methods you employ. I'll offer guidance on simple substitutions you can make in your kitchen to enhance your health and overall well-being. Read more about this episode here Gubba Homestead Podcast Visit the shop Gubba Homestead Shop Follow Gubba Homestead on Socials Twitter X | Instagram | Youtube | Facebook

This week, I have a delightful chat with Isabella, an Italian Health and Wellness Coach, who shares her perspective on aging and how Italian women navigate this journey. Aging is considered a normal part of life in Italy and Isabella praises the Italian mindset of embracing natural aging without excessive intervention, both physically and mentally. She highlights the significance of encouraging women to appreciate and accept their bodies, emphasising the beauty and wisdom that come with age. Isabella not only sheds light on the importance of self-care and maintaining a sense of style, but also dives into the celebration of the journey of aging with grace and vitality. Additionally, she delves into the Italian approach to food, placing a strong emphasis on incorporating elements from the Italian diet. Isabella discusses the benefits of this culinary tradition, exploring the significance of quality, simplicity and the joy of sharing meals with company. As we unravel the secrets of the Italian diet, Isabella reveals how it contributes to overall well-being and adds an extra layer of vibrancy to the aging process. Join us for a conversation that not only embraces the wisdom of aging, but also savours the flavours of life the Italian way! Embark on a journey with Isabella to rediscover your waistline, boost your energy and conquer cravings the enchanting Italian way! Dive into the delicious world of Isabella's Healthy Kitchen by clicking this link: Website Indulge your senses further on her Instagram account: Instagram If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me. Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act! Stay connected with me on Instagram for exclusives and exciting updates: For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.com Michelle x

In her talk, Chef AJ shares her journey of following a plant-exclusive diet for 46 years and emphasizes the importance of being prepared in the kitchen. She introduces audiences to practical shortcuts and techniques, such as 'Mison plus', which simplifies the cooking process. Showcasing how to make her popular marinara sauce and red lentil chili, Chef AJ demonstrates the magic of pressure cooking and offers substitutions for varying dietary needs. Her approach underscores the beauty of using natural ingredients, like dates for sweetness and sun-dried tomatoes for depth. Beyond just recipes, it's a lesson on the synergy of taste, health, and efficiency in the kitchen. #ChefAJ #HealthyCooking #CulinaryTips

#75 Heidi delves into creating a non-toxic kitchen, highlighting product recommendations and red flags for safer living. She emphasizes starting small with impactful changes to reduce exposure to harmful toxins in everyday kitchenware.   Highlights: The potential hazards in kitchen appliances and tools, spotlighting concerns related to air fryers, cutting boards, blenders, and coffee makers. Air Fryers & Plastic Concerns Cutting Boards & Material Choices Blenders & Material Upgrades Coffee Makers & Chemical Leaching Waffle Makers & PFAS Concerns Pots, Pans & PFAS-Free Choices LINKS: Lifelong Instagram Holistic With Heidi Instagram Lifelong Podcast - My Story / Healing From Mold Illness Lifelong Podcast PFAs Episode 1 Lifelong Podcast PFAs Episode 2 Branch Basics (HOLISTICWITHHEIDI for % Off) Vitamix Stainless Steel Container Luvele Blender Weck Jars Avocado Mattress

Al has a long chat with Chef Brian Howard, co-creator of Sparrow + Wolf and Half-Bird Chicken & Beer. They talk about Half-Bird's coming expansion and new items on the menu at Sparrow + Wolf. But the focus is on Brian and partner John Anthony's efforts to make their places safe spaces for their people. Both were recently featured in Fortune magazine for their work on breaking the cycle of mental illness and substance abuse that plagues so many in the hospitality industry. Also: Al, Gemini and Rich share the week's of restaurant experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle. Leslie has operated a successful private practice in the heart of downtown Toronto since 1989. Working as a Registered Dietitian (RD) she has helped thousands of individuals achieve their nutrition and diet goals. As the Clinical Director, Food and Nutrition at Medcan, Leslie offers clients dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements. Leslie is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail, Canada's national newspaper and is a regular contributor to CTV news. Leslie's nutrition advice can also be heard every week on Montreal's CJAD Radio's Andrew Carter Show. Leslie is the best-selling author of 12 books (Penguin Canada): The Plant-Based Power Diet, Leslie Beck's Healthy Kitchen, Leslie Beck's Longevity Diet, The Complete A-Z Nutrition Encyclopedia, The Complete Nutrition Guide for Women, Heart Healthy Foods for Life, Foods that Fight Disease, The No-Fail Diet, Healthy Eating for Preteens and Teens, Leslie Beck's Nutrition Guide to a Healthy Pregnancy, The Complete Nutrition Guide to Menopause, and 10 Steps to Healthy Eating. Leslie delivers nutrition seminars and workshops to corporate groups in Canada and the United States. Having a strong interest in sports nutrition, Leslie acted as nutritionist to the Canadian International Marathon and the NBA's Toronto Raptors Basketball Club. Leslie keeps fit herself by running, cycling, and strength training. Born and raised in Vancouver, BC, Leslie obtained her Bachelor of Science (Dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She studied a Masters in Epidemiology at the University of Toronto. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow Naruto the Kitty on Instagram: https://www.instagram.com/narutozhu/ Want to learn more about Kitchen Prep? Download the new TheChefDoc App below! Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coaching NEW WEBSITE & NEW APP, CHECK IT OUT: https://www.thechefdoc.app/ THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one's health & wellness. Tune into this month's show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DO Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team

Here is where to find Sophie:https://www.instagram.com/sophiebertrand_/https://sophiebertrand.comSophie's EbooksHealthy mama healthy baby: https://sophiebertrand.com/product/healthy-mama-healthy-baby/Fuel Your Pregnancy With Sophie's Healthy Kitchen: https://sophiebertrand.com/product/fuel-your-pregnancy-with-sophies-healthy-kitchen/GuidesHow to stock your kitchen for a healthy diet: https://sophiebertrand.com/product/how-to-stock-your-kitchen-for-a-healthy-diet/Curate https://www.curatehealth.co.uk

Join me in talking with Honie Ann Peacock of Hon's Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else

Let's dig deeper into the pantry and swap out unhealthy oils.

Let's continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?

What should you focus on if you want to improve your kitchen and meals? Here's my top 5 priorities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pamela Spratley, serial entrepreneur and founder of the newly established non-profit organization, The Enough Foundation. The Enough Foundation coaches youth through the world of entrepreneurship and the creation of generational wealth.  In addition to The Enough Foundation, Pamela has several additional business ventures to include; a children's book author, a travel agency, a mobile bar and a mobile notary.  She also serves as a CFO of her teen daughter's business Tink's Healthy Kitchen! With a educational background to include degrees in Early Childhood Education, Business Management, and Adult Literacy she likes to think that her business ventures are right in line with her educational accomplishments and she's right where she's supposed to be in life!Connect with Pam Spratley:Instagram:         https://www.instagram.com/The.Enough.FoundationFacebook:          “The Enough Foundation RVA”Register for Free Online Financial Literacy Courses:https://maliksfirstjob.banzai.org/wellness/collections/teaching-kids-financesPurchase Malik's First Job: Financial Principles for Teens:www.maliksfirstjob.com Follow Malik's First Job on Social Media:Facebook:          https://www.facebook.com/maliksfirstjobInstagram:          https://www.instagram.com/maliksfirstjobTwitter:               https://www.twitter.com/maliksfirstjob

After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on: How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan? How long does your process from inspiration to completion take? How do you know an attempt isn't quite right, and what are your common tweaks? When you feel like your dish is ‘missing' something, how do you decide what that is? How do you know when a recipe is done testing?What are your favorite recipes or cuisines to create, and least favorite?What is a mistake you made early on that you have now perfected? Favorite resources on developing your palate? EPISODE 300 LISTENER GIVEAWAY! I'm giving away TWO copies of my favorite recipe creation resource- The Flavor Bible!   Here's how to enter: Leave me a rating and a review on Apple Podcasts if you haven't! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don't have to leave me five stars, but please be kind :) Follow me on Instagram @healthymamakitchenpod + @healthymamakris. Leave a comment on the giveaway post on @healthymamakitchenpod letting me know you've entered. I will randomly choose two  comments a week from the date this episode airs (November 7) and tag you on Instagram if you've won! Fine Print:  • Giveaway is open to the US and Canada. • Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners!  Happy entering! Click here for show notes including links to recipes mentionedConnect with Kris:Website InstagramFREE Meal Planning GuideBudget Guide + Ebooks

Blogger's Life Season 1 , Women Bloggers & Women Entrepreneur Special, Live Chat With Abhilasha Jain Founder Of Lashas Healthy Kitchen. You can also watch the video on Ruh-E-Mohabbat YOUTUBE CHANNEL https://youtu.be/tUVogdyi3Wc Brand Name - LASHAS HEALTHY KITCHEN i Sell- •CAKES & COOKIES •DIPS, SAUCES, PICKLES & PRESERVES •SAVOURIES & NAMKEENS HEATHY▪︎WHOLESOME▪︎FRESH HOMEMADE▪︎PREMIUM INGREDIENTS NO PRESERVATIVES▪︎ NO COLOUR▪︎NO CHEMICALS Insta - https://www.instagram.com/lashas_healthykitchen YouTube channel- https://youtube.com/channel/UCJT5mPAFpOQbQlq-WiBxn_A Place your orders at- www.lashashealthykitchen.dotpe.in or Call or WhatsApp @ 9810017678 #ruhemohabbat #bloggerslife #livechat #talkshow #season1 #femalebloggers #womenentrepreneurs #womenbloggers #journey #mystory #powerinmefoundation #foodblogger #foodcreator #india #canada #newyork #austria #australia #germany #southafrica #gurgaon #delhi #bangalore #mumbai #goa #kolkata --- Send in a voice message: https://anchor.fm/ruh-e-mohabbat/message

Blogger's Life Season 1 , Women Bloggers & Women Entrepreneur Special, Live Chat With Abhilasha Jain Founder Of Lashas Healthy Kitchen. You can also watch the video on Ruh-E-Mohabbat YOUTUBE CHANNEL https://youtu.be/tUVogdyi3Wc Brand Name - LASHAS HEALTHY KITCHEN i Sell- •CAKES & COOKIES •DIPS, SAUCES, PICKLES & PRESERVES •SAVOURIES & NAMKEENS HEATHY▪︎WHOLESOME▪︎FRESH HOMEMADE▪︎PREMIUM INGREDIENTS NO PRESERVATIVES▪︎ NO COLOUR▪︎NO CHEMICALS Insta - https://www.instagram.com/lashas_healthykitchen YouTube channel- https://youtube.com/channel/UCJT5mPAFpOQbQlq-WiBxn_A Place your orders at- www.lashashealthykitchen.dotpe.in or Call or WhatsApp @ 9810017678 #ruhemohabbat #bloggerslife #livechat #talkshow #season1 #femalebloggers #womenentrepreneurs #womenbloggers #journey #mystory #powerinmefoundation #foodblogger #foodcreator #india #canada #newyork #austria #australia #germany #southafrica #gurgaon #delhi #bangalore #mumbai #goa #kolkata --- Send in a voice message: https://anchor.fm/ruh-e-mohabbat/message

#17 In this episode I look at the question ‘do you have a healthy relationship with food' with the incredible Sophie Bertrand (Registered Nutritionist, creator of Sophie's Healthy Kitchen, and author & co-host of Forking Wellness). Sophie shares her approach to eating which promotes balance and a strong relationship with food and our bodies. We discuss diet culture, the belief that ‘thinner is better', our collective obsession with food, the impact of restriction, and why so many of us continually reach for ‘quick fixes'. Focusing in on self-awareness, we chat about the concept of intuitive eating and the importance of noticing our feelings around food. We delve into fear of loosing control, what it means to have a healthy relationship with food, and the importance of individuality when it comes to diet (ie pushing back against one-size-fits-all approaches).Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.comConnect with Sophiehttps://sophieshealthykitchen.com Website@sophiebertrand_ Instagramhttps://podcasts.apple.com/gb/podcast/forking-wellness/id1486383624 Forking Wellness podcast on Apple Podcastshttps://open.spotify.com/show/2TUim8mQGJeutK6Sr2kc7b Forking Wellness podcast on Spotifyhttps://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X Forking Wellness book

In this episode, I talk about my favorite kitchen hacks that make things easier, make things healthier, or just make sense.  Honoring my cycle was a big part of why I could jump-start my health journey. Always eating the right foods around my cycle wasn't sustainable. So I am sharing the easy way to add a meal or two in each phase to help support your cycle. Even if eating around your cycle isn't something you are interested in learning about, I encourage you to listen. Here are some other key points I share in this episode: Must-have healthy products that have changed the game for meWhy meal planning & food prepping is a mustFood prep tricks that I always includeA hack to make your Chicken so deliciousAnd some other tips I couldn't resist sharing Resources:Athletic GreensOM MushroomsTone it UpProduce ContainersMason Jar LidsFloductivity Digital PlannerConnect with Me:WebsiteTiktokInstagramEtsy

Are you inspired and thrilled to be in your kitchen? Your kitchen is essential to so many aspects of life. From health to fellowship, to inspiration, and to building a lasting legacy in your home. Let's dive into some health talk with Lori's son, Nolan Alvarez, and ready our mindset for a healthy and clean kitchen this next season.————————————————————————Links:Podcast Episode:Spotify Link:Spotify Embed Code:Apple Link:Blog Post on Website Link:Podcast YouTube Episode Link:https://youtu.be/5yrQYSoEQvg

Are you inspired and thrilled to be in your kitchen? Your kitchen is essential to so many aspects of life. From health to fellowship, to inspiration, and to building a lasting legacy in your home. Let's dive into some health talk with Lori's son, Nolan Alvarez, and ready our mindset for a healthy and clean kitchen this next season.————————————————————————Links:Podcast Episode:Spotify Link:Spotify Embed Code:Apple Link:Blog Post on Website Link:Podcast YouTube Episode Link:https://youtu.be/5yrQYSoEQvg --- Send in a voice message: https://anchor.fm/lorialvarez/message

Isabella Lynagh is the Founder of Isa's Healthy Kitchen and a mother to three boys. She was born in Italy but is now living in London, and studied Economics before working in the city. Now a health coach, a passionate cook, and a food mentor, she is here to empower you to take your health to the next level and thrive – all with an Italian twist!

Pantry overflowing? It's time to do a pantry purge! What is a pantry purge, you ask? In today's #healthymamahacks episode, Kris shares all about how to purge your pantry (by using what you have!) to save money and reduce food waste!DOWNLOAD THE FREE PANTRY PURGE GUIDE: https://healthy-mama.ck.page/pantrypurgePast Healthy Mama Hacks Episodes:HMH 16: How to organize your pantryHMH 15: How to organize your freezerHMH 14: How to organize your fridgeHMH 13: How to organize an efficient kitchenHMH 12 : How to be a more efficient cookHMH 11: My Top 15 Kitchen ToolsHMH 10: How to create a capsule pantryHMH 9: Pantry MealsHMH 8: Creating meals for different food preferencesHMH 7: (Self) love hacksHMH 6: How to do a monthly grocery stock-upHMH 5: How to make grocery shopping easierHMH 4: Why you need a staple groceries listHMH 3: The two lists you need to make meal planning a breezeHMH 2: How to organize your recipesHMH 1: 5 things that make my life easierHealthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springcleanHealthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springcleanHealthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springcleanHealthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springcleanHealthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’.  Sophie has worked with leading brands in the food industry and also works with clients in a 1-1 setting at the Rhitrition clinic on Harley St in London. She uses her Instagram page @sophieshealthykitchen to share evidence-based nutrition and a variety of recipes that are both delicious and nutritious. On today’s podcast, Sophie and I chat about intuitive eating; what it is, how it’s defined, who it’s recommended for and who it isn’t, the 10 principles, how it differs from mindful eating, how it’s not to be used as a weight loss strategy, how to honour your hunger, how to practise body loved and acceptance and how to think positively towards our food choices. You can follow Sophie on her Instagram, her website or purchase her book. This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

In this bilingual episode I speak to owner and inspirational entrepreneur, Tatiana Pacheco who is the owner of Andrea's Healthy Kitchen.  There were moments when she lacked self-esteem and struggled to embrace the woman in the mirror. It was when she became unemployed that she felt it was a final reason to launch Andrea's Healthy Kitchen . Tatiana opened her business to help the Hispanic Community have access to healthy options and to educate them on living a different lifestyle so they could experience changes in their health such as lower cholesterol, increased energy and controlled diabetes.  Her story is inspirational and she is down to earth. Connect with her on social media and follow her as her story and her business is just getting started after a tragedy. 

This week, we interview the owner of Heaven's Healthy Kitchen, Emmanuel Smith. He shares his personal journey through eating healthy and how he started sharing his gift of plant based meals as an entrepreneur. 

Hogyan lehet bevezetni Székelyföldön az egészséges étkezés fontosságát?Hedonisták vagyunk társadalmi szinten a táplálkozás során?Melyek a buktatói egy élelmiszeripari kisvállalkozásnak?Mi adja a legnagyobb motivációt egy hasonló vállalkozás során?A GrowthReaktor Podcast erdélyi kötődésű sikeres magyar szakemberek történeteinek megosztása. Betekintést kínál olyan területekbe mint vállalkozás, sport, politika, pszichológia, egészségügy.

Live with Kajal Mehta of Kajals Healthy Kitchen Wellness Chef and Health Coach - her story is phenomenal! Like out of a movie! Episode 10: "Being Healthy and Vibrant Easily!" Catch the Audio on ALL Major Podcast Platforms. Facebook: https://www.facebook.com/unlimitedchoice Live Link: https://www.facebook.com/unlimitedchoice/videos/224261885565750/ YouTube: http://www.youtube.com/c/AmitSodha Live Link: https://youtu.be/LIf6_zROUqw Website: https://unlimitedchoice.org Podcast: https://anchor.fm/amit-sodha Connect with Kajal: https://www.kajalskitchen.com/ on Facebook - https://www.facebook.com/Kajalshealthykitchen/ Thank you all for watching - Stay connected and support your local talent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meagan L. Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation (www.kellyn.org), a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice.  Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce via the Eat Real Food Mobile Market and Lehigh Valley Corner Store Initiative; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for individuals and families.  She is a summa cum laude graduate of Bucknell University with a B.S. in Biochemistry/Cell Biology and earned her MD degree from the University of Pennsylvania Medical School.Dr. Grega spent several years as a medical officer in the United States Navy, attaining the rank of Lieutenant Commander before resigning from active duty service. She has been a staff Family Physician at Hunterdon Medical Center, the Director of Women's Health Services at Lafayette College and is currently the Managing Director of Llantrisant Retreat and Wellness Center (www.llantrisantretreat.com), the home of Kellyn Foundation.  She is a member of the ACLM Speaker's Bureau and frequently lectures on the topics of Lifestyle Medicine at colleges, universities, hospital Grand Rounds, medical residency programs and community forums. Mentoring residents, medical, dietician and nursing students is one of her passions.  She is honored to serve as adjunct faculty for the St. Luke's University Health Network Anderson Campus Family Medicine and Internal Medicine Residency programs and as a faculty advisor for the Lewis Katz School of Medicine at Temple University/SLUHN medical student Lifestyle Medicine Interest Group (LMIG).  She has been a featured speaker at American College of Lifestyle Medicine Annual Conferences, is a member of the True Health Initiative Council of Directors and serves as a member of several national task force groups dedicated to the expansion of evidence-based lifestyle medicine services.  Dr. Grega is a member of the American Academy of Family Physicians, a Fellow of the American College of Lifestyle Medicine and is board certified in both Family Medicine and Lifestyle Medicine.Child/Family health in general, and the obesity epidemic in particular, are issues in which Dr. Grega has had a long-standing interest. She believes the benefits of regular exercise, adequate sleep, supportive social connections, healthy food choices and the art of balance are the keys to improving our children's future, as well as our own. Towards that end, she is committed to finding practical solutions that can be implemented by families and communities to strengthen each other physically, emotionally and spiritually.To learn more, please visit:Kellyn Website is www.kellyn.orgKellyn FB is www.facebook.com/kellynfoundationKellynTwitter: @kellynorgKellyn email is:  info@kellyn.orgInformation about the Lehigh Valley Lifestyle Medicine Symposium that will be held March 27-28, 2020 can be found at www.lvlifestylemedicine.org.  Listeners of this show can get a 10% discount for the registration fee for the Symposium.  To receive the discount please email info@kellyn.org to receive the promo code to be used during registration on the website. This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food… She truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time. As a Registered Associate Nutritionist with the AFN, her aim to inspire individuals to cultivate a non-restrictive diet whilst still maintaining a healthy and well-balanced lifestyle. Sophie also makes and develops deliciously nourishing recipes that are simple to replicate. You can find these on her recipes page! https://sophieshealthykitchen.com @sophieshealthykitchen http://www.adelphigraphics.com/

Come hang out in your kitchen with Stephen as he shows you how to make this space super healthy for you and your family. Stephen will talk about stoves and exhaust, cleaning and fridges, and much more.

Learn how to create a healthy kitchen environment with dietetic intern Turner Sanderson.

Are you sick of Googling the best healthy and sustainable countertop options for your kitchen renovation?    I have you covered.    On today's Healthy Home Design podcast, I am sharing my ten favorite countertops for a health and wellness focused home.  You will also learn what countertops I recommend avoiding in a healthy home.   This is another 10 in 20 episode, so I share ten countertops and talk about the pros and cons of each countertop for 2 minutes each.   Here is the criteria I use when determining whether a countertop belongs in a healthy home: Durable (doesn't scratch or crack easily and can handle heat) Doesn't require sealant and yearly maintenance Non-toxic Hygienic Can be mechanically fastened Is made of sustainable materials Cost   Here are my top ten countertops.  Listen to the podcast to learn the pros and cons of each option!   Engineered Quartz Granite Solid Slate Soap Stone Stainless Steel Porcelain Tile Concrete Recycled Paper Recycled Glass Linoleum     Links I Mention: Natural Stone Institute list of accredited stone manufacturers Article on Porcelain slab countertops

If you want to know more about intuitive eating, then this is the episode for you! In this week's episode, Rachael is joined by Sophie Bertrand, a Registered Associate Nutritionist with the AFN, and owner and founder of Sophie's Healthy Kitchen. Listen as they talk about what intuitive eating is, how it is achieved, and learning to listen to your body's natural signals. Find out more about Sophie here: Website: https://sophieshealthykitchen.com/ Instagram: @sophieshealthykitchen

I've been on a long time quest for a healthier kitchen. A couple of years ago I took a giant step in that quest that has become one of the best things I've ever done in my kitchen: I started grinding my own grains. And while that might sound crazy, it's actually super simple and easy (plus cheaper and nutritious). Today I'm going to share a little peek into this!  Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. Links & Resources:  Preorder my new grain mill course: Freshly Milled Baking! Another great resource: Bread Beckers A terrific cookbook: Cooking with Ancient Grains Want to start your own podcast or website, check out Wix.com/Podcast for 10% off!  Freshly Milled Course: A Comprehensive Guide to Home Ground Grains Preorder my brand new grain mill course for 50% OFF!! You will get EVERYTHING you need for only $24.99! After August 1st, the price will go up to $49.99. It's going to be amazing and you will get my recipes, the ins and outs, how to find a good grain mill for you, all the different grains, and so much more. Preorder the brand new grain mill course here. 

I've been on a long time quest for a healthier kitchen. A couple of years ago I took a giant step in that quest that has become one of the best things I've ever done in my kitchen: I started grinding my own grains. And while that might sound crazy, it's actually super simple and easy (plus cheaper and nutritious). Today I'm going to share a little peek into this!  Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. Links & Resources:  Preorder my new grain mill course: Freshly Milled Baking! Another great resource: Bread Beckers A terrific cookbook: Cooking with Ancient Grains Want to start your own podcast or website, check out Wix.com/Podcast for 10% off!  Freshly Milled Course: A Comprehensive Guide to Home Ground Grains Preorder my brand new grain mill course for 50% OFF!! You will get EVERYTHING you need for only $24.99! After August 1st, the price will go up to $49.99. It's going to be amazing and you will get my recipes, the ins and outs, how to find a good grain mill for you, all the different grains, and so much more. Preorder the brand new grain mill course here. 

Sophie’s founded her Healthy Kitchen, to share simple yet delicious and nutritious recipes for those who wanted to experiment more in the kitchen. We delve into the meaning of food, diet, what it really means to be a nutritionist and why being a chocoholic is 100% totally all good!   Make sure you check Sophie out:   Website: https://sophieshealthykitchen.com Instagram: https://www.instagram.com/sophieshealthykitchen/ Twitter: https://twitter.com/sophiebertrand_/ Facebook: https://www.facebook.com/sophieshealthykitchen/ Email: sophieshealthykitchen@gmail.com Email: info@rhitrition.com

Are your small kitchen appliances and gadgets collecting dust? Wondering what to make in your new Air Fryer or Instant Pot? Are you thirsty for new ways to use your high-powered blender for nutrient-rich smoothies? If you answered, yes, yes, and yes, this is the show for you. My guest is dietitian, cookbook author, mom, and kitchen gadget guru extraordinaire, Dana Angelo White, MS, RD. Dana joins me to dish about kitchen gadget benefits, challenges and potential pitfalls, and new ways to use your Instant Pot, Air Fryer, and blender to get healthier meals onto your family's table and into your kid's tummies. Dana is a culinary dietitian, media consultant, and she's been the nutrition expert FoodNetwork.com for over a decade. She is also the sports dietitian and associate clinical professor at Quinnipiac University in Hamden, CT. She is the author of three cookbooks, and guess what ... we're away a copy of each: the Healthy Air Fryer Cookbook: 100 great recipes with fewer calories and less fat!; the Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat; Healthy, Quick & Easy Smoothies: 100 no-fuss recipes under 300 you can make with 5 ingredients. You can read the full show notes at www.lizhealthytable.com.

Are your small kitchen appliances and gadgets collecting dust? Wondering what to make in your new Air Fryer or Instant Pot? Are you thirsty for new ways to use your high-powered blender for nutrient-rich smoothies? If you answered, yes, yes, and yes, this is the show for you. My guest is dietitian, cookbook author, mom, and kitchen gadget guru extraordinaire, Dana Angelo White, MS, RD. Dana joins me to dish about kitchen gadget benefits, challenges and potential pitfalls, and new ways to use your Instant Pot, Air Fryer, and blender to get healthier meals onto your family's table and into your kid's tummies. Dana is a culinary dietitian, media consultant, and she's been the nutrition expert FoodNetwork.com for over a decade. She is also the sports dietitian and associate clinical professor at Quinnipiac University in Hamden, CT. She is the author of three cookbooks, and guess what ... we're away a copy of each: the Healthy Air Fryer Cookbook: 100 great recipes with fewer calories and less fat!; the Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat; Healthy, Quick & Easy Smoothies: 100 no-fuss recipes under 300 you can make with 5 ingredients. You can read the full show notes at www.lizhealthytable.com.

We've got a ton of new openings to tell you about this week, including the city's newest sports bar coming to the Rittenhouse section of the city. And later in the show, we explain how Miss Michigan has some time this week, and show love to an incredible game known as Spider-Man.

Spending summers with family in San Antonio gave Alabama-born Caleb Fischer a taste for Texas-style barbecue. He was raised in a large family and has fond memories of his father working the barbeque and his entire family sitting down together at the dinner table to enjoy fresh butter beans and smoked meat. It seems fitting that when the owners of Acre Restaurant open their new Southern family-style restaurant, Bow & Arrow in Auburn, Alabama, Caleb will be the Executive Chef. Even though he is only 26 years old, he holds a Bachelors in Culinary Management from the Art Institute of Atlanta and has been working in kitchens for 10 years.  A degree doesn’t make you a Chef, he says, but it does help you to run the business. He says kitchens have changed since he has been in the business. A chef used to wear a white coat, white pants, and black clogs, he says, but today’s kitchens have become a little more rock-n-roll. Caleb is a Southern chef with his own style and philosophies which he uses to create a unique, healthy kitchen culture. Bow & Arrow will feature: Smoked Meats Slow-cooked Vegetables House-made Sausages Smoked Turkey Breast Fried Chicken Fridays Smoked Chicken Sundays Blue Plate Specials Southern family-style foods Connect and Learn More: Acre Auburn @acreauburn on Twitter Bow & Arrow on Facebook @chefcalebfischer on Instagram Eat Y’all Website Eat Y’all on Facebook Eat Y’all on Instagram Eat Y’all on Twitter

Mindy Grossman, CEO of Weight Watchers, discusses the shift from focusing on losing weight to overall health and wellness, and the launch of their Healthy Kitchen products.Paul Sweeney, U.S. Director of Research and Senior Media/Internet Analyst for Bloomberg Intelligence, on Apple developing their own screens, Facebook in hot water after the Cambridge Analytica data breach, and Time Warner going to trial against the DOJ.Elliot Weissbluth, Founder and CEO of HighTower Advisors, on the repeal of DOL's fiduciary rule, and what it means for financial advisors and investors. Susanne Barton, Bloomberg commodities reporter, on why industry barons see a future in mining asteroids in space for water and minerals.

Basic tools, basic ingredients and basic recipes for your kitchen when starting out on a whole-food, plant-based lifestyle... The Basics of a Healthy Kitchen by Mary-Ann Shearer

Today's podcast goes along with the Healthy Kitchen Challenge that kicked off February first. Find more instructions for gearing up to healthify your kitchen here. Creating a toolbox (healthy foods) to create health is the ultimate goal for our Healthy Kitchen Challenge. I have put together a Makeover Guide for those who want to get fanatical with the Healthy Kitchen Challenge which you can download for FREE. The link is at the bottom of this post. Listen to this podcast on iTunes. What is a podcast and how do I listen? A podcast is a free downloadable audio show that enables you to listen and learn while you're on the go.  To subscribe to my podcast for free, you'll need an app to listen to the show from. For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “A Healthy Bite.”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I create a new episode, you'll get it downloaded right on your iDevice. For Android listeners – Download the Stitcher Radio app (free) and search for “A Healthy Bite.”   For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you'll need to add is https://www.thatorganicmom.com/feed/podcast For those who don't have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.  Or go to: https://www.thatorganicmom.com/podcast Also, it would mean a lot to me if you could leave a review for A Healthy Bite on iTunes! Some upcoming shows include: Making your kitchen work for youTips for fighting inflammationSending your child to school with a bodyguardEating for EnergyExercising for EnergySleep like you mean itClean like your life depends on it

“True confession: Despite the fact that I’m a registered dietitian, a food blogger and love to cook, my family of 3 isn’t always stellar about eating meals together… even “experts” aren’t perfect so you don’t have to beat yourself up if you think you’re failing in the family meal department. That’s why I love to share tips and tricks that might help YOUR family!” – Deanna Segrave-Daly Deanna Segrave-Daly is a Philadelphia-based, food-loving dietitian who co-owns Teaspoon Communications, a food–focused nutrition communications group that consults with a variety of health and food organizations. She blogs at Teaspoon of Spice, with her business partner, Serena Ball, sharing healthy recipes, delicious photography, kitchen hacks and even mishaps in the kitchen. Their motto is “two dietitians who love food as much as you do.”  You can read the full show notes and access all the links and resources at www.soundbitesrd.com  

A wonderful and practical segment with Holli Thompson about how to keep your kitchen stocked with all the basics for healthy meals.

Anne Ricci is a well known health blogger joining us all the way from Spain!  Her English is beautiful and her information is stellar.  I know you’ll enjoy learning from someone who has figured out how to be an involved mom while still running a successful online business. Key Ideas:  Part 1 – Interview highlights Anne’s key activities Delegate Activities Eliminate Decisions Prioritize and ask – “Is This Really Important?” [Tweet ““I am not here to do it all.” Anne Ricci”] Part 2 – The Power of Effective Prioritization Run your priority selection through My Priority Process Website Links Anne’s Healthy Kitchen Lifespa.com  Dr. John Douillard Anne’s Recommended Reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, by Arianna Huffington. Connect with Anne On Facebook On Twitter Encouraging Word of the Week:  Proverbs 24:27 “Prepare your work outside; get everything ready for yourself in the field, and then after that, build your house.” The post #042: Anne Ricci – Anne’s Healthy Kitchen and Prioritizing (Podcast) appeared first on Christy Largent.

Appearing at the Healthy Kitchen on Saturday and Sunday. Natasha is a self-taught gourmet vegetarian chef, entrepreneur and co-author of two best selling cookbooks. She also has a hugely successful online magazine to which she posts an article every day including recipes, tips, videos and information on how to integrate the alkaline way into everyday life. Natasha launched her latest book, Honestly Healthy For Life, co-written with Vicki Edgson in March 2014.

Davina McCall will be at the BBC Good Food Eat Well Show on Saturday 28th February 2015. See her live in the Healthy Kitchen, where she will be demonstrating some of the brilliant recipes from her new book, 5 weeks to Sugar-Free, live. Davina will also sign copies of her new book at the event, take part in live interviews and have her own stand at the show, so there’ll be plenty of chances to say hello!

Appearing at the Healthy Kitchen on Friday and Saturday showing you how to create delicious raw and supercharged dishes to boost your health and vitality Christine is an award winning Nutritionist, Chef and Author with over 18 years of experience. With a passion for creating delicious nourishing recipes Christine has a reputation for transforming people's health and love of real food. As well as seeing clients and writing for national press, Christine runs 'Nourish' cookery classes including popular hands on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm. She is the author of numerous health and recipe books including her latest book Supercharged Juices and Smoothies. Christine has particular specialisms in digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.

Hosting the Healthy Kitchen across the weekend. Marcus is a self taught chef, whose passion for cooking drove him to win Iron Chef UK in 2010. Marcus is a regular at the BBC Good Food Shows from hosting theatres to cookery demonstrations. He and his wife run the fabulous Brompton Cookery School and Farmhouse Bed and Breakfast, situated in Shrewsbury, Shropshire. The school offers courses with Marcus and other chefs for all abilities, from baking through to foraging. Marcus's first book, Chicken, The New Classics! was published by the Watkins group in September 2014 for sales worldwide.

Tam's Healthy Kitchen World Tour  where together we travel the world to exotic locals, discovering the healthiest and most delicious cuisines on the planet! In the food you find history, culture, and love of the people who prepare and share it! Our first Stop is Ethiopia right here in Seattle's Central District at Assimba on the corner of MLK and Cherry.   I have always been drawn to the people, the culture and the food of Ethiopia! There is even a chapter dedicated to it in the THK World Vegetarian ebook. Came across Assimba on my seemingly illusive search for pure gluten free organic Ethiopian Cuisine.  Listen and meet the owner, Messelu to learn more about this unique conscious restaurant, the culture and it's healthy nutrient rich cuisine. Visit Assimba and let them know Tam sent you! 2722 E Cherry St Seattle, WA 98122 Call: 206.322.1019 Get Gaiam TV Free Here

Tips for new cooks and householders.

Cooked and Living Healthy Food for the Mind Body & Soul with Tamara Westwood & friends.Vegan Desserts, from Living Cobbler to Egg free Cakes. We will also look at the all time American addiction SUGAR and the dangers of artificial sweeteners.

Cooked and Living Healthy Food for the Mind Body & Soul with Tamara Westwood & friends.Vegan Holiday Menu from the Turkey alternative, to the Dairy free Sweet potatoe pie healthy and delicious.

East meets West, and North meets South as Tamara Westwood shares her favorite spice blends from around the world to spice up your Vegan and Raw dishes