TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome gue…
Listeners of TLM Radio that love the show mention: fitness, great.
The TLM Radio podcast is a highly anticipated show that has gained a dedicated following. The hosts, John and Leon, are known for their expertise in health and fitness, as well as their open and honest discussions on various topics. The podcast offers listeners the opportunity to delve deeper into these discussions and gain valuable insights.
One of the best aspects of this podcast is the diverse range of topics covered. While health and fitness are central themes, John and Leon also touch on other tangents that arise during their conversations. This adds depth and variety to each episode, making it engaging for listeners with different interests. Additionally, their knowledge and experience in the field make them credible sources of information on these topics.
Another great aspect of this podcast is the chemistry between John and Leon. Their personalities shine through in each episode, creating an atmosphere that feels like sitting down for a coffee chat with friends. Their banter keeps the conversation light-hearted and entertaining, while still delivering valuable content. This relatability makes it easy for listeners to connect with them on a personal level.
However, one potential downside of this podcast is that some listeners may find it boring or lacking excitement. While John and Leon's laid-back approach may be appealing to some, others may prefer a more dynamic style or multiple voices per episode. Mixing up the format by including different guests could add variety to the discussions and keep the show fresh.
In conclusion, The TLM Radio podcast offers an informative and enjoyable listening experience for those interested in health and fitness. With its diverse range of topics, engaging hosts, and relatable content, it has become a favorite among many fans. While there may be room for improvement in terms of format, overall it is a great resource for anyone looking to learn from two knowledgeable individuals who are passionate about helping others achieve their health goals.
5885 miles apart but we're back together on the podcast. Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months. We hope you enjoy this and make sure you let you're buddies know that we're back. Thanks for your patience! BIG LOVE J&L
Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it! Want to support REORG by donating? Click here
Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!
Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.
Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!
Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, and social capacities. Through exposure to stimulating environments, enriched learning experiences, and positive relationships, children's brains can create new neural pathways and enhance their overall cognitive abilities. This plasticity highlights the importance of providing children with a nurturing and stimulating environment that fosters their curiosity, creativity, and intellectual growth, ultimately shaping their future potential and well-being.
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do BIGGER & more outrageous challenges to feel seen or raise awareness. Want to be coached by us? Find out more Here
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to medicine. STUDY LINK As well as answering your questions regarding injuries and programming. Want to be coached by us? Find out more Here
I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here
How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our online coaching below https://theleanmachines.com/coaching/
How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness? These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/
Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/
Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that can be made while performing exercise while on a Low carb high fat diet.
We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now! How To Live An Awesome Life Find out more about us & our online coaching here
There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/
Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/
Want to work with us personally? https://theleanmachines.com/coaching/
Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump into way in which you can really break through & finally capture your goals big or small.
With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.
This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so thank you for having the courage to send them in as I'm sure they will help others too. Alexis Main Website LIFEBOATS Part 1 - https://www.youtube.com/watch?v=zkwXLKamWSA&t=7s LIFEBOATS Part 2 - https://www.youtube.com/watch?v=9H8tDsdxBIQ
In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/
This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/
This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here
Watch Leons Race Vlog here Find out more about our online coachining here https://theleanmachines.com/coaching/
Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!
This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of. The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John
Want to be coached by us? Online Coaching Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!
Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans! TLM Training https://app.fitr.training/c/21892/ TLM Coaching https://theleanmachines.com
We're back answering a bunch of your personal questions in detail! We cover- Training & motivation around alcohol. Taking owner ship & not playing the 'i'm a parent card, for poor personal choices. Leon shares a simple hack to improve your endurance & performance. To contact us about the podcast or coaching email us here tlmonlinecoaching@gmail.com
Be coached by us here http://www.theleanmachines.com This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.
In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough. We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.
With more drug bans coming out this week how will it affect CrossFit. Could it create a divide between Crossfit & The CrossFit Games? Why are so many people taking Steroids?
Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com
Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com
Find out what we got up to on our Training retreat in Spain - Finally We're Back! Want to be coached by us? Email johntlmonlinecoaching@gmail.com
A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.
Best Life Changining Advice We Were Given - S3 EP12 Find out more about our online coaching & possibly work with us here - http://theleanmachines.com Find our training plans here https://app.fitr.training/c/21892/
WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys! TLM Running plan - https://app.fitr.training/c/21892/
What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.
Find out more about our retreat here TLM X Silver Back Retreat
Work with us 1-2-1 with Online Coaching - HERE Find our AWSEOME Training Plans - HERE
Tlm Training Plans Here Online coaching http://www.theleanmachines.com
Find out more about our retreat here - www.tlmretreats.com
Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.
This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more! Want to contact the podcast or find out more about our conaching & training plans then email tlmonlinecoaching@gmail.com or visit www.theleanmachines.com
He's an amazing dancer, a great dad & he's also extremely FIT! Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering). We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and the dynamics of being a father.
More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges. What are you looking to get from it? Is it worth the pain, the sacrafice & the hours of training? Well today we pose these questions to one of our very own as Leon has embarked on a MASSIVE challenge of his own!
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