Podcasts about hfcs

#stockmarket #finance #investing #worldbank #inflation #rupee #rbi #adani #reliance #vedanta #ev #sbi #hfcs #businessnews #nifty50Get today's market updates! The World Bank cuts its global growth forecast amid the Iran war, while US producer prices jump 6.5%. India and the UAE boost energy security, and RBI measures could attract up to $70 billion to support the Rupee. Plus, Reliance and Adani push for rare earth independence, HFCs see record FY26 loan growth, EV capex hits ₹24,000 crore, and PSU banks go on a massive hiring spree!https://shorturl.at/gM97lHow to Use Artificial Intelligence for Investing - Combo of 5 ebooks00:00 World Bank Cuts Global Growth03:11 US Producer Prices Jump 6.5%05:43 India-UAE Strategic Petroleum Pacts09:17 RBI Measures to Attract $70B12:33 India Cuts China Rare Earth Reliance15:24 HFCs Show Record FY26 Growth17:33 EV Push to Absorb ₹24,000 Cr Capex18:40 PSU Banks Add 13,223 Employees

At some point today, you've probably used an appliance that relies on HFCs, also known as refrigerants. They're many times more potent than CO2, which is why the EU, US and others are phasing them out. Planet A reporter Tim Schauenberg went undercover to explore the black-market boom in these gases now worth hundreds of millions of euros in Europe alone.

Corn crop in the ground on time Will it lose acres to soybeans? Entering a high-demand period Will the upcoming World Cup provide a spike in HFCS use? Next week: Ingredion must announce its intention to make a formal bid for Tate & Lyle Our next webinar: Seasonal Market Outlook Wed., June 24, 2026 at 2pm ET / 11am PT Invites rolling out soon! Host: Michael Caughlan, President & CEO Expert: Craig Ruffolo, Vice President – Commodity Specialist

with Brad Friedman & Desi Doyen

"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning codependent behavior, and they sound generous. But there is an invisibility to what we are doing, and a cost. These automatic behaviors are a nervous system response, habituated over years. As high-functioning codependents (HFCs), we react before we think, the moment a problem comes up. Learning to pause is the intervention. That moment before you say I got it is where the work happens, because on autopilot it is hard to change what comes out of your mouth. Read the show notes for today's episode at terricole.com/835

Guest Host Joey DeMare talks about gardening, "weeds," and how some people let the weeds of untruth grow in the garden of their minds. Next, Joe DeMare interviews Emily Goddard with the Yale Program on Climate Change Communication about their twice a year survey of Americans' attitudes towards global warming and climate change. Rebecca Wood tells us about the invasive flower, Star of Bethlehem. Ecological News includes a Scottish study proving nuclear power is uneconomical, Trump's embrace of global warming accelerating HFCs, and a deadly heat wave in India.#FAGF #ForAGreenFuture#Climatechange #solarenegy #heatwave #windenergy

Watch the full episode here: https://youtu.be/lfxkiGyCeqU  In this spotlight from episode 354 of Stories from the River, Charlie Malouf sits down with Brian Fuller to explore what it takes to build a reputation for leadership and consistent success. Known as a go-to resource for peers across the business, Brian shares why so many sales managers and HFCs seek his guidance—and what truly makes the difference. The conversation highlights the importance of creating an environment where Memory Makers feel confident, supported, and passionate about their work. Brian emphasizes that when people genuinely love what they do, it naturally carries over to both guests and teammates. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Watch the full episode here: https://youtu.be/lfxkiGyCeqU  In this spotlight from episode 354 of Stories from the River, Charlie Malouf sits down with Brian Fuller to explore what it takes to build a reputation for leadership and consistent success. Known as a go-to resource for peers across the business, Brian shares why so many sales managers and HFCs seek his guidance—and what truly makes the difference. The conversation highlights the importance of creating an environment where Memory Makers feel confident, supported, and passionate about their work. Brian emphasizes that when people genuinely love what they do, it naturally carries over to both guests and teammates. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Você sabe o que está realmente colocando na sua xícara, no seu bolo ou naquele docinho "fit" que compra sem culpa? Neste episódio, Isabela Fortes desmonta mitos, desvenda pegadinhas de marketing e te entrega um guia prático e honesto sobre os principais substitutos de açúcar — dos naturais aos industrializados.Porque controlar açúcar acima dos 40 não é vaidade. É saúde hormonal, é pele, é osso, é humor, é sono. E sim, existe jeito de adoçar a vida com inteligência.Neste episódio você vai aprender:Natural é melhor? Por que mel, agave, açúcar de coco e xarope de tâmaras ainda são açúcar — e o que eles fazem no seu metabolismoO que é HFCS (xarope de milho com alto teor de frutose) e por que você deve fugir dele nos rótulosA diferença entre melaço e melado — e quando o black strap pode ter um diferencialComo stevia, monk fruit e alulose se comparam e qual escolher para cada situaçãoO que são polióis (eritritol e xilitol), como funcionam e os sinais de que seu intestino está reagindo malQuais ingredientes botar na sua lista negra imediatamente (maltitol, maltodextrina, dextrose...)Como treinar o paladar para desejar menos doçura — sem sofrimento.Mencionado no episódio: Episódio 5 — Açúcar, glicemia e 6 estratégias para evitar picos glicêmicosEpisódio 39 — SteviaPrograma Reset Metabólico Whey Bhava: vivabhava.com.br/isabelafortes | cupom isabelafortesCuradoria Amazon (Kion Whey e outros favoritos)

Climate-damaging refrigerant gases such as hydrofluorocarbons – more commonly called HFCs – are being phased out, but this has created an opportunity for widescale illegal trade that criminals have been quick to exploit. This chemical black market is worth hundreds of millions of euros a year in lost profits to legitimate suppliers and our investigators found that refrigerants entering Italy via organised criminal networks were penetrating major supply chains, including manufacturing, supermarkets and the state railway. In this episode, EIA Senior Climate Campaigner Fin Walravens joins Senior Press & Communications Officer Paul Newman to discuss the findings of our latest undercover investigations, documented in the new report Fakes, Fraud and F-gases.

In this episode of Taking the Temperature of HVAC, Jamie Kitchen sits down with John Broughton and Jorg Saar to explore the fascinating history of refrigerants—from harvested ice, water, ammonia, and CO2 to CFCs, HCFCs, HFCs, and today's low-GWP alternatives. The conversation traces how refrigeration evolved from ice houses and early evaporative cooling to mechanical systems in homes, factories, ships, and supermarkets. Along the way, the team shares stories from the field, reflects on the rise and fall of refrigerants like R-12, R-22, R-11, and R-502, and discusses why the industry is once again adapting to a new generation of refrigerants, including propane, CO2, R-32, and A2Ls. It's a practical, entertaining look at how the past continues to shape the future of HVAC—and why understanding refrigerant history matters more than ever.

Although we often focus on carbon dioxide, a group of powerful pollutants is also driving a large share of today's warming… In this episode, James and Daisy talk about super pollutants. Why are they important? Why are they worse for the climate? How can we reduce their use? SOME RECOMMENDATIONS: The Global Methane Pledge (GMP) – Launched at COP26 by the EU and the US, the GMP now has 160 participants who agree to take voluntary actions to reduce global methane emissions by at least 30% from 2020 levels by 2030, potentially eliminating over 0.2ºC warming by 2050. Methane has caused 30% of warming since the Industrial Revolution.The Climate and Clean Air Coalition (CCAC) – A voluntary partnership of over 200 governments, intergovernmental organizations, businesses, scientific institutions and civil society organizations committed to protecting the climate and improving air quality by reducing short-lived super pollutants (methane, black carbon, tropospheric ozone and hydrofluorocarbons (HFCs)). The CCAC drives efforts to implement known practices and existing technologies that can achieve global reductions of at least 40% of methane by 2030 (vs 2010); 70% of black carbon by 2030 (vs 2010); and 99.5% of HFCs by 2050 (vs 2010).OTHER ADVOCATES AND RESOURCES:UNEP (2024) – Interactive cartoons explaining the science of super pollutants.  UNEP – Parties to the Montreal Protocol (2016 Kigali Amendment) agreed to phase down HFCs by 80-85% by the late 2040s.CCAC (2024) – Super pollutants are a “flow” problem (controlling how fast the planet warms) whereas carbon dioxide is a “stock” problem (controlling the maximum extent of warming).CCAC – Methane has an atmospheric lifetime of 12 years (much shorter than CO2) but per unit of mass, has a warming effect 86x stronger than CO2 over 20 years and 28x over 100 years.UNEP – The International Methane Emissions Observatory (IMEO) launched the Methane Alert and Response System (MARS) at COP27– the first public global satellite detection system providing actionable methane emissions data.PR Newswire (2026) – A group of companies including Amazon, Autodesk, Figma, Google, JPMorganChase, Salesforce, and Workday announced a $100 million Superpollutant Action Initiative.Carbon Brief (2025) – Super pollutants are responsible for around 45% of global warming to date, as well as millions of premature deaths each year. Human-caused methane emissions come from: (1) Agriculture (~40%), such as from livestock and rice production; (2) Fossil fuels (~35%), as a by-product of fossil fuel extraction, storage and distribution; and (3) Waste (~20%), from food and other organic materials decaying in landfills and wastewater.UK Government (2025) – The UK's Methane Action Plan notes that UK methane emissions have reduced by 62% between 1990 and 2023. IPCC (2023) – “Global Warming Potential (GWP) is an index measuring the radiative forcing following an emission of a unit mass of a given substance, accumulated over a chosen time horizon, relative to that of the reference substance, CO2.”  National Grid (2025) – Sulphur hexafluoride (SF6) has a GWP of 24,300 and an atmospheric lifetime of 3,200 years. 80% of the SF6 used globally is in electricity transmission and distribution.European Commission – The EU Methane Regulation (EU/2024/1787) entered into force on 4 August 2024. It aims to reduce methane emissions into the atmosphere, both in the EU and in global supply chains, and to minimise leaks of methane by fossil energy companies operating in the EU.EMSA – From 1 January 2026, the EU Emissions Trading System (ETS) has incorporated methane and nitrous oxide for maritime transport.Thank you for listening! Please follow us on social media to join the conversation: LinkedIn | Instagram | TikTokYou can also now watch us on YouTube.Music: “Just Because Some Bad Wind Blows” by Nick Nuttall, Reptiphon Records. Available at https://nicknuttallmusic.bandcamp.com/album/just-because-some-bad-wind-blows-3Producer: Podshop StudiosHuge thanks to Siobhán Foster, a vital member of the team offering design advice, critical review and organisation that we depend upon.Stay tuned for more insightful discussions on navigating the transition away from fossil fuels to a sustainable future.

DAMIONBroadcom CEO Pay Soars to $205.3 Million After AI-Fueled Rally. WHO DO YOU BLAME?The workers: “The median of the annual total compensation of all our employees is $378,281. Therefore, the Ratio calculated in accordance with Item 402(u) of Regulation S-K is 543 to 1.”Board chair Henry Samueli: completely non-independent.Owns $27B of Broadcom stockDirector Since: 2016. Chairman of the Board since 2018. served as Chief Technical Officer (2016-2018)co-founded Broadcom Corporation in 1991 and held several executive leadership positions at Broadcom Corporation until its acquisition by Broadcom Inc.Compensation Committee chair Harry L. You337,162,605 against votes at 2025 AGMThe other 8 directors combined: 252,626,537Annoyingly preoccupied:Current RolesChairman: Rain Enhancement Technologies Holdco, Inc.Executive Chairman: Berto Acquisition Corp. (2025 – Present)Interim CEO: dMY Squared Technology Group, Inc. (2025 – Present)CFO: dMY Squared Technology Group, Inc. (2022 – Present)Chairman: dMY Squared Technology Group, Inc.Past Roles (Operating Companies)Vice Chairman: GTY Technology (2019 – 2022)Director: IonQ, Inc. (2021 – 2025)Director: Coupang, Inc. (2021 – 2023)Director: Genius Sports Limited (2021 – 2022)Director: Rush Street Interactive, Inc. (2019 – 2022)Director: Korn/Ferry International (2005 – 2016)Past Roles (SPACs)Co-CEO: dMY Squared Technology Group, Inc. (2022 – 2023)Director: Coliseum Acquisition Corp. (2023 – 2024)Director: dMY Technology Group, Inc. VI (2021 – 2023)Director: dMY Technology Group, Inc. II (2020 – 2021)Director: dMY Technology Group, Inc. IV (2020 – 2021)CEO Hock E. TanMcDonald's CEO awkwardly samples his company's new burger in viral videoThe disgusting food at McDonald'sHyper-Salinity: Contains up to 75% of daily sodium in one meal, causing immediate "salt bloat" and dehydration.Low Moisture: High salt and thin patties "mummify" the meat, preventing natural decay and creating a "plastic" texture.Dough Conditioners: Buns use enzymes and monoglycerides to stay unnaturally soft and shelf-stable for weeks.Insulin Spikes: Added sugars (dextrose/HFCS) in the buns trigger rapid blood sugar crashes and lethargy.Industrial Additives: Use of sodium citrate (for plastic-like cheese melt) and antifoaming agents (in frying oils).Flash-Freezing: Destroys meat cell structures, resulting in a gray, rubbery texture rather than a juicy sear.The McDonald's attack on societyThe "Bliss Point": Engineered ratios of salt/sugar/fat that override the brain's "full" signal, feeling predatory rather than nourishing.The Uncanny Valley: Extreme consistency makes the food feel "fake" or "soulless" compared to artisanal, imperfect meals.Industrial Stigma: Global face of factory farming, mass land use, and high methane emissions.Disposable Culture: The lack of dining ritual (eating fast in a car/bag) leads to a psychological "guilt" or "grossness" post-consumption.Commodity Perception: Ultra-low pricing subconsciously signals "low quality" or "trash" ingredients to the brain.The controversial stain of CEO Chris Kempczinski"Failed Parents" Texts (2021): Leaked texts to Chicago's Mayor blaming the parents of Jaslyn Adams (7) and Adam Toledo (13) for their shooting deaths, stating they "failed those kids."The "Numbers Don't Matter" Remark: Reportedly told Black executives "numbers don't matter" when confronted with the decline of Black leadership from 42 to 7 executives.$10B Byron Allen Settlement (2025): Settled a massive racial stereotyping lawsuit regarding the company's refusal to contract with Black-owned media.VP "Purge" Allegations: Lawsuits from high-ranking female executives alleging a "war against the African American community" via demotions and ad-spend cuts.Peaster Retaliation Case: Allegations that Kempczinski "shunned" his Head of Security for challenging his "racist" texts during a company town hall.The "Franchisee Gap": Confirmed a $400,000 annual cash-flow deficit between Black-owned and White-owned franchises.Enforcement Loophole: Revealed that "Global Brand Standards" are largely unenforceable suggestions for the 95% of restaurants owned by franchisees.DEI Backsliding: Criticized for quietly removing DEI goals from executive bonus structures shortly after the audit concluded."Tough Love" Comments (2026): Blasted for "corporate gaslighting" after telling workers "nobody cares about your career as much as you do.""Broke Customer" Blame: Attributed declining sales to "low-income/broke" consumers while simultaneously defending aggressive menu price hikes.Predatory Pricing Tactics: Leaked internal documents showed teams targeting "budget-constrained" families with high-margin "add-on" items.Extreme Pay Inequality: Scrutiny over an $18–$20M compensation package, creating a 1,200:1 pay ratio compared to median workers.Franchisee Revolts: Intense friction over $70M in new tech fees and the 2025 cut of $100M in subsidies for worker tuition and Happy Meals.Cultural Legacy: Ongoing criticism for failing to dismantle the "boys' club" atmosphere inherited from predecessor Steve Easterbrook.Lead Independent Director Miles D. WhiteDirector since 2009.What was really behind Jack Dorsey laying off nearly half of Block's staff? CEO cited AI advances in cutting 4,000 workers, but a weak crypto market and declining stock price may also be at play. WHO DO YOU BLAME?Co-founder and CEO and Chair Jack Dorsey: 46% influence/41% voting powerIt is also the Board's duty to oversee senior management in the competent and ethical operation of the Company … ensure that the Company is committed to business excellence, ethical and honest conduct, and the highest levels of integrity.”Gender Diversity: The benchmark we reference for gender diversity is 50% representation for women.Board is 30% with 5% influenceLeadership is 27%Co-founder and director James McKelvey: 35% influence/10% voting powerThe Classified board structureThe Class B shares worth 10 votes (co-founders control 99.6% of these shares, Dorsey with 80%)Would have lost management vote on 2025 Equity Incentive Plan769,264,245:171,645,010… 171,343,335:171,645,010Jay-ZGEO Group leadership transitionOn February 6, 2026, J. David Donahue, the Company's Chief Executive Officer, provided notice to The GEO Group, Inc. (“GEO” or the “Company”) of his retirement effective February 28, 2026 (the “Separation Date”).(i) $104,167 per month commencing on March 1, 2026 and continuing through February 28, 2028 in accordance with the terms of the Consultant Agreement(ii) health insurance premiums for himself and any covered dependents for up to twenty-four (24) months(iii) the outstanding unvested stock options and restricted stock previously granted to Mr. Donahue will continue to vestOn February 9, 2026, George C. Zoley, GEO's founder and Executive Chairman, was appointed Chief Executive Officer effective March 1, 2026$1.2M/200%/300%Days after Trump's 2024 reelection—which private prison companies funded to the tune of over $1 million—Zoley hailed the “unprecedented opportunity” of the incoming administration's mass deportation campaign.“The GEO Group was built for this unique moment in our company's [and] country's history, and the opportunity that it will bring,” he beamed.George C. Zoley founded GEO in 1984; was appointed Executive Chairman on July 1, 2021; served as CEO from the time the Company went public in 1994 through June 2021; served as Chairman since May 2002; served as Vice Chair from January 1997 to May 2002. Prior to 1994, he served as President and Director from the Company's incorporation in 1988Feb 2026: completed a US$92.45 million share buybackWHO DO YOU BLAME?The GEO Group Emperor: George C. Zoley 84% influence!founded GEO in 1984; Chair (2002-2021); Executive Chair (2021-present); CEO (1994-2021); Vice Chair (1997-2002). Prior to 1994, Director (1988-)3% stock ownerThe Trump bromance:Days after Trump's 2024 reelection—which private prison companies funded to the tune of over $1 million—Zoley hailed the “unprecedented opportunity” of the incoming administration's mass deportation campaign: “The GEO Group was built for this unique moment in our company's [and] country's history, and the opportunity that it will bring,” he beamed.Pam Bondi: The current Attorney General was a former lobbyist for The GEO GroupA GEO Group subsidiary, GEO Acquisition II Inc., donated $1 million to a pro-Trump Super PAC. Additionally, the company contributed $500,000 to the 2025 inaugural committee—double what it gave for the 2017 inaugurationThe economic opportunism of private prisons with ICE contracts2/13/26: Private prison company GEO Group on Thursday reported a company record of $254 million in profit last year—a roughly 700% increase over 2024—driven by asset sales and contracts with the Trump administration to build several new US Immigration and Customs Enforcement detention facilities across the US.The top 4 sleepy institutional investors (34%)Blackrock 13.8% Vanguard 9.5% Wolf Hill Capital Management 5.5% FMR 5.0%The CEO clown car after June 2021 meant to keep Zoley powerfulJose Gordo (1/1/21-12/31/23); was also directorBrian Evans (1/1/24-12/31/24); was not directorJ. David Donahue CEO (1/1/25-2/28/26); was not directorThe intentionally incompetent Compensation Committee in charge of succession planning2025 proxy: Jack Brewer (Chairman), Thomas C. Bartzokis, Scott Kernan, Terry MayotteBrewer is former NFL playerBartzokis is cardiologistKernan is Agency Secretary of the California Department of Corrections and RehabilitationMayotte has stepped down2024 proxy: Terry Mayotte (Chairman), Thomas C. Bartzokis, Scott Kernan, Andrew Shapiro2023 proxy: Terry Mayotte (Chairman), Anne N. Foreman, Andrew Shapiro2022 proxy: Richard H. Glanton (Chairman), Anne N. Foreman, Terry Mayotte2021 proxy: Richard H. Glanton (Chairman), Jose Gordo, Duane Helkowski, Guido Van HauwermeirenGEO Group's weird lack of transparency: maybe the only public website or investors website i've ever seen that does not list management or board membershttps://www.geogroup.com/about-us/management_team/Page not found :(Sam Altman Is Realizing He Made a Gigantic Mistake"Opportunistic and sloppy."OpenAI CEO Sam Altman is continuing his apology tour, conceding OpenAI "shouldn't have rushed" its Department of Defense deal.OpenAI CEO Sam Altman went into full damage control mode over the weekend. A day before the United States attacked Iran, the embattled CEO announced that the company had signed a new agreement with the Pentagon over how its AI models could be used — and the blowback is clearly impacting the company's bottom line, because Altman is sounding deeply defensive.Many users saw the military terms move as an attempt to swoop in and yank a multibillion-dollar government contract from the clutches of its rival, Anthropic. Last week, Anthropic's CEO Dario Amodei refused to give in to the Department of Defense's demands, drawing a line in the sand and insisting that its AI models may not be used for autonomous killing machines or mass surveillance of Americans, a decision lauded by many users of its chatbot Claude.WHO DO YOU BLAME?Sam AltmanWAR WITH IRANA “business”-”man” (baby) running the country used to transaction approach to everything, including trading young girls with Epstein, leads the US into war with Iran for speculative and imaginary reasons - WHO DO YOU BLAME??Founder fetish (President/CEO!)Sycophantic boards (Congress!)Investors (Voters!)China! (China!)

Generally speaking, there's some correlation between brewery scale and lager quality, and while there are plenty of exceptions to every rule, there's no denying that honing lager beers into the best versions of themselves requires repetition, time, and access to the best ingredients. But over the past few years, an ever-increasing number of very small craft brewers have found success in the major competitions not despite their size, but because of it. Ferndale, Michigan's Urbanrest firmly sits in that group, and their recent gold medal in the American Pilsner category at GABF is further proof that careful process and thoughtful beer design aren't dependent on scale. The beer itself, Kaiser, started as a Franconian-inspired kellerpils, but over the years has morphed into what they now call American pils. And funny enough, it contains only Vienna-style malt from small craft maltster and none of the pils malt that most would expect. But that's not the only way they've strayed from the classic narrative. In this episode, founder and brewer Zach Typinski discusses how they: ferment German lager with a dry 34/70 strain while fermenting American pils with a liquid 34/70 blend various base malts in both lager and IPA find the perfect amount of “rusticity” in American pils manage direct-fire kettle caramelization in lieu of decoction krausen lagered beer for carbonation since the brewery doesn't own a carb stone build texture and retain foam through the krausening process source and contract great hops despite their small size And more. G&D Chillers G&D's biggest edge isn't just the equipment—it's their deep understanding of brewery operations. From layout to production flow, they bring real-world expertise and build reliable systems that last, whether it's a single-stage 5H or a Vertical Air Chiller. New Belgium Brewing recently partnered with G&D to install a propane-based Elite 290 chiller —delivering around 50% energy savings compared to CO₂ systems. As Andy Collins, New Belgium's Carbon Neutral Engineer, put it: “We're really happy to work with a partner like G&D Chillers who helped us significantly reduce the amount of HFCs used in our refrigeration systems.” With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. See how leading breweries are cutting energy costs at gdchillers.com. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard Your brewery deserves a supplier that can keep your customers engaged with new flavors. That's why Old Orchard releases juice concentrates and blends with trending flavor profiles like White Sangria and Passion Orange Guava. If you need a custom solution, Old Orchard's R&D team wants to hear from you. Fruit ingredients that get you: get Old Orchard's free samples at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

What is poverty porn? Poverty porn is a provocative term of criticism which looks at how poor people and their living situations are portrayed in films, on television or on social media. Despite the film's massive success, there were debates about whether it was poverty porn. Some suggested director Danny Boyle created it for a white audience looking for images of deprivation in a faraway setting. What's the link with porn then? But is it really such a bad thing? Can you have poverty porn in Western countries too? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠Who is Ousmane Sonko?⁠ ⁠What is Generation Covid?⁠ ⁠What are HFCs?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're talking about the critical mindset shift required for working with CO2  refrigeration systems. This is especially important for technicians with apprehensions transitioning from HFC systems, to help you become more confident working with CO2 refrigeration systems. This episode covers handling high-pressure environments, essential tools, and practical advice that will help all refrigeration technicians become experts in CO2 refrigeration. The more you understand the fundamentals of CO2 refrigeration, how to prioritize safety, and learn to navigate the complexities of CO2 systems, the more you'll embrace the growing prominence and extraordinary benefits of CO2 refrigeration. In this episode, we discuss: (0:06) The CO2 Refrigeration Mindset Shift (0:54) Challenges and Safety in CO2 Refrigeration Systems (4:24) Efficiency and Environmental Impact of CO2 (6:25) Understanding Superheat and Tools for CO2 (9:34) Fundamentals and Training for CO2 Refrigeration (11:34) CO2 Refrigeration Troubleshooting Tips (14:18) The Importance of Continuous Learning In The Trades Helpful Links & Resources: Episode 312. CO2 Experts: Basic Terminology & Keywords Episode 283. CO2 Experts: The Shift from HFCs to CO2 - Lessons Challenges and Solutions with Conor Eaton-Smith Episode 201. Removing the Fear of CO2 Refrigeration with Andrew Freeburg

Richard McGirr interviews Hiten Samtani, founder of 1031 Media and creator of The Promote. Hiten shares how his background running the newsroom at The Real Deal shaped his approach to storytelling, why he built a media company that treats real estate like the character-driven, high-stakes world it truly is, and how entertainment is the secret ingredient missing from most industry coverage. He and Richard dig into niche media strategy, viral growth, CRE culture, and why “knowing your audience” is the only real moat. They also explore Twitter/Retweet's rise and collapse, the LP Whisperer saga, the structural issues behind traveling HFCs in Texas, and the massive power shift happening as Blackstone and other institutions move aggressively into retail capital. Hiten explains why syndicators face new competition, why pref is dominating the capital stack, and how storytelling shapes who wins attention—and deal flow. Hiten SamtaniCurrent role: Founder, 1031 Media & Creator of The PromoteBased in: New York, New YorkSay hi to them at: https://www.thepromote.com/ https://podcasts.apple.com/us/podcast/the-promote-podcast/id1801355295 https://x.com/hitsamty https://www.linkedin.com/in/hitsamty Start earning passive income today at gsprei.com/bestever Alternative Fund IV is closing soon and SMK is giving Best Ever listeners exclusive access to their Founders' Shares, typically offered only to early investors. Visit smkcap.com/bec to learn more and download the full fund summary. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seventy-one countries, including the United States, are part of the Global Cooling Pledge, a commitment initiated at the 2023 U.N. climate summit (COP28) to address the greenhouse gas emissions associated with refrigerators and air conditioning. The Environmental and Energy Study Institute (EESI) held a briefing that explored the imperative of reducing these emissions, especially the superpollutant hydrofluorocarbons (HFCs), while also ensuring that people are kept safe from the impacts of extreme heat. The Global Cooling Pledge calls for a 68% reduction in emissions by 2050, increased availability of and access to sustainable cooling solutions by 2030, and increased energy efficiency of air conditioners.  This briefing explored progress made towards these goals—from nature-based and passive cooling to low global warming potential refrigerant technologies. Panelists also discussed the Senate-ratified Kigali Amendment to the Montreal Protocol, which is phasing down HFCs. The briefing left policymakers with takeaways on what to expect at COP30 related to sustainable cooling and extreme heat as well as the economic and public health benefits of addressing refrigerant emissions domestically. View the full briefing series at eesi.org/cop30-briefings.

Whitney Elkins-Hutten of PassiveInvesting.com interviews multifamily investing expert Will Matheson, who shares about his acquisition of the 168-unit Chateau Apartments in Chapel Hill, North Carolina. He talks about using the state's tax abatement program to significantly boost net operating income, as well as how he navigates the recent amendments regarding housing finance corporations or HFCs. Will also talks about the surprisingly good condition of their recently acquired property that gave way to a smooth due diligence, despite being built in 1969.

A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases your long-term risk of heart attack or stroke, even if your labs are normal Unlike natural sources, phosphate additives in soda are rapidly absorbed and bypass digestive safeguards, placing a silent burden on your kidneys and arteries with every sip When combined with high-fructose corn syrup (HFCS), soda creates a metabolic double hit — HFCS promotes liver fat, raises uric acid, and drives insulin resistance, while phosphate sabotages hormonal and mineral balance Replacing soda with sparkling citrus water, magnesium glycinate, and vitamin K2 helps support your bones, protect your heart, and reverse the silent damage phosphate leaves behind

This week, Monika explains why so many borrowers feel cheated when their home loan EMIs don't drop even after RBI cuts rates. The key difference lies between banks and housing finance companies (HFCs). While bank loans are linked to external benchmarks like the repo rate, HFCs use their own prime lending rates — numbers they control and reset far less frequently. Monika breaks down how this allows HFCs to delay or dilute rate cuts, and why old borrowers often continue paying higher EMIs while new borrowers get lower rates.Monika highlights the importance of understanding who your lender is, how benchmarks are set, and why RBI rules apply differently to banks and HFCs. She cautions borrowers about conversion fees, reset periods, and the hidden costs of staying with an HFC, and urges listeners to explore switching to a bank loan for faster and fairer rate transmission.This week's listener questions include Subroto Baul from Gurgaon on estate planning and providing for minor children, Milan Jhadav from Vadodara on choosing between index funds and asset allocation funds for a 10-year goal, and Prateek Dubey from Madhya Pradesh on deciding between NPS and the new Unified Pension Scheme.Chapters:(00:00 – 00:00) Why Floating Rate Loans Don't Fall as RBI Cuts Rates(00:00 – 00:00) Understanding Banks vs HFCs(00:00 – 00:00) Legacy Planning Challenges(00:00 – 00:00) Asset Allocation for Child's Education(00:00 – 00:00) NPS vs UPS for Government EmployeesIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi⁠

The USDA is forecasting a smaller ag trade deficit based on an increase in its export forecast. John Bode with the Corn Refiners Association refutes MAHA claims on HFCS and Dan Christenson with Pepsico says they intend to provide products consumers want to buy. 

Support All is MoneyDonald Trump proposes that Coca-Cola switch from high fructose corn syrup (HFCS) to cane sugar as part of his "Make America Healthy Again" campaign, citing concerns about ultra-processed foods and obesity.The health benefits of this swap are marginal due to the similar biological composition and processing of both sweeteners, which primarily affect the liver.Such a shift could severely dent the US agricultural economy, causing billions in losses for corn farmers and posing significant logistical challenges for the US, which lacks sufficient domestic cane sugar production and has import restrictions.

Neil is doing his research. Which is healthier for us, cane sugar or HFCS? You won't believe how much sugar is in some of our fav bites. Take a listen!

Technique of the Week – The Sweet Showdown: Cane Sugar vs. HFCS.Get ready to dive into the ultimate sweetener face-off! This week, we're uncovering the differences between cane sugar and high-fructose corn syrup (HFCS). Which one packs a sweeter punch, and what are the implications for our health and taste buds? Join us on this delicious journey to find out which ingredient reigns supreme!Embark on a thrilling culinary adventure with Francisco Mendoza as he unveils the dynamic fusion of flavors in Mexican Sushi! Get ready to tantalize your taste buds with this exciting blend of traditions!

This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Raw  Click play, sip back, and be empowered.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Trump and Coke3:17 Soybean Rally4:41 US Weather8:23 US/China Tensions Ease9:37 Ethanol Production10:28 Trump and Powell

In this Topical Tuesday episode, I spoke with Sam Morris who is a Partner at Lone Star Capital, where he oversees acquisitions, asset management, and investor relations. Be sure to tune in if you're interested in learning about: The HB 21 legislation and how it affects tax abatement strategies in Texas multifamily deals The difference between in-jurisdiction and out-of-jurisdiction HFCs, and why the “traveling HFC” model is under fire Key investor concerns like the new rent reduction test and the lack of a grandfather clause The potential legal and financial ripple effects of the law—including lender lawsuits and risk to affordable housing supply To your success, Tyler Lyons Resources mentioned in the episode: Sam Morris Website Email Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Do you rush to fix other people's problems even before they ask you to? Do you pride yourself on being the go-to person people turn to for help? Are you the “I'm fine, I got it” person when it comes to your own problems? Maybe you anticipate other people's needs, overdeliver, rarely ask for help, and also feel exhausted, resentful, and underappreciated, while wondering why your relationships feel unsatisfying.  If this resonates, or you identify as a high-functioning codependent (HFC), today's episode is for you. I'm talking about when “helping” is hurtful, how HFCs tend to cross boundaries (even with good intentions), the hidden cost of emotional fixing, and how to respect the sovereignty of others. Read the show notes for today's episode at terricole.com/734

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. Prevention is the key—and it starts now.

Do you ever wonder when it's appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It's the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we're covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it. You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries. Read the show notes for today's episode at terricole.com/718

Clean Fuels Alliance America CEO Donnell Rehagen joins us to discuss the budget reconciliation and extension of 45Z as it applies to biodiesel, renewable diesel, and SAF plus the RVO timeline. National Corn Growers Association president Kenny Hartman, Jr. is busy planting but he takes some time out of his day to discuss biofuels issues, trade, 45Z, HFCS and more. Plus, United Soybean Board director Tony Mellenthin joins us for a new episode of the Soy Checkoff Check-in.See omnystudio.com/listener for privacy information.

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first?  Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries? Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at terricole.com/716

Hiten Samtani is the founder and editorial director of ten31, a new media company focused on market-moving insider coverage of the most important and least understood industries. He is the author of The Promote, a newsletter that readers have likened to commercial real estate's answer to Matt Levine's "Money Stuff," and a publication that has built the most highly engaged audience in B2B media (open rate: 70%). Hiten founded ten31 after a decade at The Real Deal, where he ran the newsroom and shepherded coverage of the most important stories in real estate. Chris and Hiten get into the early days of the brand, what inspired it, and why the real estate world needed a publication that's bold, sharp, and unapologetically honest. They talk about the stories that hit hardest, what makes for a good scoop, and how Hiten has built trust with sources while keeping the content unfiltered and highly readable. They also cover: Why commercial real estate is full of big personalities and even bigger stakes How operators and investors can actually get covered by the media What it's like growing a niche media company from scratch Lessons from Hiten's years at The Real Deal and why he walked away Navigating the gray areas of journalism—anonymity, accuracy, and when to publish Links: Hiten on X The Promote CRE newsletter The Promote Podcast A specialist playbook on how to get ink for your deal or company Understanding the different modes of talking to the press Key industry storylines for 2025 Support our Sponsors: Vesto - https://www.vesto.com/fort Better Pitch - https://betterpitch.com/ Topics: (00:00:00) - Intro (00:05:33) - Hiten's journey into real estate journalism (00:08:24) - Lesson from working at the Real Deal (00:12:39) - Who is the audience? (00:16:28) - Is your style of journalism unique to real estate? (00:19:40) - What it took to launch ten31 Media (00:27:55) - Where do you get inspiration, and how do you get access to the information you can get? (00:35:32) - HFCs (00:39:03) - How do you determine what is truth and what isn't? (00:48:42) - How can CRE companies get press? (00:55:40) - On the record vs. off the record (00:59:12) - CRE themes of 2024 and what to look for in 2025 (01:04:19) - Attending a Jewish circumcision ceremony in a NYC boardroom Chris on Social Media: The Fort Podcast on Twitter/X: https://x.com/theFORTpodcast Instagram: https://www.instagram.com/thefortpodcast LinkedIn: https://bit.ly/45gIkFd   Watch The Fort on YouTube: https://bit.ly/3oynxNX Visit our website: https://bit.ly/43SOvys Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO  The FORT is produced by Johnny Podcasts

Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC.  Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior.  If you can relate, this episode is for you because I'm talking about the dynamics of high-functioning codependency in relationships, how I've managed this in my marriage, and steps you can take to stay on your side of the street while shifting this dynamic into a healthier space. Read the show notes for today's episode at terricole.com/693

Join the Refrigeration Mentor Community here Learn more about Refrigeration Mentor Customized Technical Training Programs at https://refrigerationmentor.com/  This conversation is a comprehensive Q&A session revolving around CO2 systems and helping technicians with the transition from traditional refrigerants. It features regular guest Andrew Freeburg, a technician highly experienced in CO2, diving into the rapid transition to CO2, as well as addressing the fears many technicians face due to high pressures, and the necessary tools and methodologies for effective servicing. This is another in our CO2 Experts series, preparing technicians through education and training to ensure efficient and safe operations of CO2 systems. In this episode, we discuss: -The rise of CO2 in refrigeration -Addressing fears and apprehensions of working with CO2 systems -Overcoming CO2 challenges -Safety measures for CO2 systems -Tools and techniques for CO2 systems -Refrigerant recovery -Time and cost efficiency -Importance of following regulations -EVs vs. pulse valves -Fine-tuning and system efficiency Helpful Links & Resources: Episode 283. CO2 Experts: The Shift from HFCs to CO2 - Lessons Challenges and Solutions with Conor Eaton-Smith Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 201. Removing the Fear of CO2 Refrigeration with Andrew Freeburg Andrew Freeburg on LinkedIn Refrigeration Unlimited (RUI)  

Join the Refrigeration Mentor Community here Learn more about Refrigeration Mentor Customized Technical Training Programs at https://refrigerationmentor.com/  In this episode of CO2 Experts, we're joined by Conor Eaton-Smith, Technical Director at K2 Engineering (Cooling) Ltd., to discuss the transition from HFCs to CO2 as a refrigerant. Conor shares his take on the transition, the lessons he learned, and future of refrigeration and CO2. We also cover the misconceptions around refrigerant leakage rates and load estimations, and the benefits of CO2 in terms of carbon footprint and heat recovery. This is part of our continuing CO2 Expert series where we hope to help technicians everywhere with the implementation of more CO2 systems stay informed and adaptable to new advancements in our industry. In this episode, we discuss: -Transitioning from HFCs to CO2 -Challenges with HFC systems -Refrigerant leakage rates -Overestimating loads and energy consumption -Future of refrigeration and CO2 -Heat recovery in CO2 systems -Strategies for efficient heat recovery -CO2 vs. traditional refrigerants -The case for CO2 as the future refrigerant Helpful Links & Resources: Follow Conor on LinkedIn Episode 241. Transitioning to CO2 Refrigeration in Supermarkets with John Scott & Marc Feeney Episode 279. CO2 Experts: Superheat - Controls & Common Issues with Chris Griffiths and John Rothery

The stores refrigerate food using systems that often leak powerful climate-warming gases called HFCs. Learn more at https://www.yaleclimateconnections.org/ 

Are you considered “successful” by societal standards, but can't enjoy your success because you're busy moving on to whatever's next? Or do you constantly feel behind, like you could be doing more? Have you checked all the ‘big' boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what you've achieved? If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning codependents (HFCs). I'm also giving you real-life examples of how our stories about success can lead us astray and practical steps to take to clarify what success means to you. Read the show notes for today's episode at terricole.com/688

Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace? So invested, that setting and maintaining boundaries feels selfish or impossible? If so, you're not alone, and this episode is for you. I'm looking at the Boundary Boss Bill of Rights from my first book, but through the lens of high-functioning codependency because that's what my newest book, Too Much, is all about!  For high-functioning codependents (HFCs) who are used to giving, setting boundaries can be challenging, but they're essential to our relationships. These boundary rights can serve as transformative tools for breaking free from the cycle of over-giving, people-pleasing, and self-abandonment so prevalent in HFCs. Read the show notes for today's episode at terricole.com/680

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? Does it feel like you're the only one who can reliably get things done? Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.  To illustrate this dynamic, I'm sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. You'll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning. Read the show notes for today's episode at terricole.com/678

Alternative systems exist, but there's a shortage of workers trained to install and service them. Learn more at https://www.yaleclimateconnections.org/ 

Sami & V are preparing to see their family for the holidays, and their insecurities are coming out. This week, Nancy Pelosi and Mitch McConnell's each took a big fall, RFK's started a war on corn syrup, and mysterious drones are flying over NJ. Plus, V and Sami take on the new crypto coin no one wants to talk about. We end the episode with Sami giving us some practical advice on how you can fight insurance when they deny your claim. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Beloved psychotherapist Terri Cole is back by popular demand, and boy does she knock our f%cking socks off with this episode! Terri and Gabrielle break down what an HFC (high-functioning codependent) person is—essentially someone who feels compelled to over-invest in their friends or families emotional/financial/spiritual wellbeing at the expense of their own happiness and peace. Terri provides insights into the emotional labor involved in maintaining relationships this way, leading to blurred boundaries, exhaustion, and eventual burnout. Gabrielle shares her own experiences with control and trust, finding it easier to give help than to receive it—a hallmark of HFCs. The episode concludes with ways to flip the narrative, including embracing your own vulnerabilities and prioritizing self-care to find these much-needed healthier interactions. It's a must-listen episode for anyone who resonates with these situations—you don't want to miss it! Be sure to keep up with Dr. Terri on Instagram and order her new book here!Thank you so much to our incredible sponsors!Lumen - Visit lumen.me/FMLTALK to get 15% off your LumenFactor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month!Follow your host!     TikTok: @gabrielle_stone    Instagram: @gabriellestone & @fmltalkpodcast    YouTube: FML TALK    Website: www.eatprayfml.com        Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beloved psychotherapist Terri Cole is back by popular demand, and boy does she knock our f%cking socks off with this episode! Terri and Gabrielle break down what an HFC (high-functioning codependent) person is—essentially someone who feels compelled to over-invest in their friends or families emotional/financial/spiritual wellbeing at the expense of their own happiness and peace. Terri provides insights into the emotional labor involved in maintaining relationships this way, leading to blurred boundaries, exhaustion, and eventual burnout. Gabrielle shares her own experiences with control and trust, finding it easier to give help than to receive it—a hallmark of HFCs. The episode concludes with ways to flip the narrative, including embracing your own vulnerabilities and prioritizing self-care to find these much-needed healthier interactions. It's a must-listen episode for anyone who resonates with these situations—you don't want to miss it!  Be sure to keep up with Dr. Terri on Instagram and order her new book here! Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Factor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month! Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices