Podcasts about healthwhy

Send us a textWhat if everything you've been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover:Why “normal aging” is a myth - and how to aim for *optimal* insteadHow Dr. Gladden reversed depression, brain fog, and weight gain in his 50sWhat “life energy” is - and why it may be your most important health metricThe difference between sick care, functional medicine, and longevity medicineHow personalized testing and AI are shaping the future of healthWhy mindset, meaning, and spiritual connection matter just as much as diet and exerciseWhat you can do *right now* to start aging backward You'll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned:Dr. Jeffrey Gladden's Website:https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden:https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast:https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity  The Silver Edge Website:https://silveredgefitness.com  If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

If you've ever felt anxious, overwhelmed, or like you're stuck in patterns you can't explain—this episode is for you. You're not broken. You're not failing. You're simply disconnected from the truth of who you really are.In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj to reveal the science of reconnection. Together, they uncover how trauma, culture, and outdated ideas of the "self" have fractured our inner world—and how we can reclaim wholeness, purpose, and power.This isn't just about mental health. This is about healing the disconnection between your mind, your body, and something bigger.In this episode, you'll learn:The revolutionary COAL framework: Curiosity, Openness, Acceptance & Love—and how it transforms your nervous systemWhy the Western idea of "self as individual body" is literally killing us—and what quantum physics reveals about who you really areThe 3 pillars of mindfulness that create measurable changes in your DNA, immune system, and longevityHow forgiveness is actually "giving up all hope for a different past"—and why this sets you freeThe difference between chaos, rigidity, and the "FACES flow" of optimal mental healthWhy uncertainty isn't something to fear—it's the portal to infinite possibility and freedomDr. Siegel's daily Wheel of Awareness practice that grounds him and connects the quantum realm to everyday lifeHow integration (differentiating while linking) is the secret to thriving relationships, brain health, and planetary healingWhy this moment of global disorganization might be humanity's "caterpillar to butterfly" transformationThe scientific truth that we're all emergences from the same source of possibility—and how living this changes everythingThis episode is a roadmap back to wholeness—backed by decades of research and delivered with profound compassion. Dr. Siegel doesn't just explain the science; he shows you how to embody it.Connect with Dan:https://drdansiegel.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Dr. Kinney Show! This week, I'm joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they're often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.In Today's Episode We Discuss:Carrie's personal story of healing her cycle by focusing on gut healthWhy symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detoxHow stress, processed food, and motherhood impact your digestive healthThe gut-hormone connection and how imbalances in one affect the otherEveryday lifestyle tips to support gut health:Deep belly breathing before mealsHydration (with electrolytes!)Natural food-based fiber sourcesBlood sugar balancing with protein and healthy fatsWhy cutting alcohol can improve digestion, sleep, mood, and hormonal symptomsHow testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persistCarrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!Connect with Carrie Chojnowski:Instagram: @thrivewithcarriePodcast: Thrive with CarrieWork with Carrie at The Kinney Clinic: www.drerinkinney.comDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

In this episode of The Contractor Fight, Tim and Derek dive into a candid and insightful discussion about money, overhead, and what it really means to enjoy the fruits of your labor. Reflecting on their personal experiences and those of other contractors, they challenge the conventional thinking that bigger and flashier is always better in business.The conversation pivots around the idea of running a lean business with minimal overhead—taking inspiration from a contractor who ran a million-dollar company out of a single garage bay. With real talk and real numbers, Tim and Derek explore how profit margins, lifestyle choices, and financial goals shape your daily operations and long-term happiness.In this episode, Tim and Derek discuss:The myth of needing massive infrastructure to run a successful contracting businessHow low overhead can significantly boost profit margins and overall financial healthWhy it's okay to enjoy your money—if you're smart about itThe importance of defining your own version of financial success and the end gameMaking intentional decisions about overhead, lifestyle, and the vehicles you driveThe concept of money as “fun coupons” and how to use it to enrich your life and those around youAvoiding financial stress by truly understanding your numbers and overheadResources:=================================

Send us a textThis week on The Less Stressed Life Podcast, I'm joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health.In this juicy and eye-opening conversation, we're talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of being put on the pill before she was even sexually active, how it impacted her mood and health for years, and the lightbulb moment that changed everything. If you've ever wondered how the pill affects your body beyond preventing pregnancy, this one is for you. Danielle brings the fire and the fun while dropping truth bombs that every woman needs to hear. You are going to love this one.KEY TAKEAWAYS:What your period is really telling you about your healthWhy the pill does not regulate hormones or give you a real cycleHow birth control impacts mood, anxiety, and nutrient levelsThe connection between IUDs, the vagus nerve, and mental healthWhy some women feel completely different (or even pick different partners) after stopping the pillWhat you can do to support your body when coming off hormonal birth controlCheck out Danielle's other episode: #399 Ultimate Guide to Hair LossABOUT GUEST:Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women's health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically. WHERE TO FIND:Website: https://www.empoweredmindbody.co/Instagram: https://www.instagram.com/danielle.kepicsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeWORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Why are so many men exhausted, disconnected, and running on empty — even when they look like they've got it all together?In this episode, I sit down with Dr Emmet Byrne - a former Ireland rugby international turned men's health doctor - to unpack what's really going wrong with modern masculinity, medicine, and mental health.We explore:Why the medical system is failing menThe truth about testosterone decline (and why TRT isn't a quick fix)The link between movement, strength, and emotional healthWhy we've normalised feeling average — and how to break out of itHow to spot the signs you're treating symptoms, not solving the rootFrom elite sport to holistic medicine, Emmet's journey is proof that reinvention is possible, and necessary.A must-listen for any man who wants to feel strong again. On the inside, and out.Or watch on YouTube: https://www.youtube.com/watch?v=qu96RkgMYq0Show NotesFrom Pro Rugby to MedicineHow Emmet went from the Ireland jersey to medical schoolWhat rugby taught him about pressure, pain, and purposeWhy performance delays but doesn't erase inner strugglesThe Medical System Isn't WorkingWhy most men are treated only when they're brokenThe failure of the symptom-focused modelHow GPs are unequipped to deal with whole-person healthThe Testosterone CrisisWhy so many men are seeing their energy, drive, and mood collapseWhat's causing low T and what isn'tWhen testosterone replacement can help… and when it can'tMovement Is MedicineWhy sedentary living is quietly wrecking men's wellbeingThe link between physical strength and emotional resilienceWhat Emmet recommends for men over 35A New Model for Men's HealthFrom functional medicine to full-spectrum careWhat men really need to thriveHow OptiMan is trying to change the story

In this episode, Scott welcomes property investor, author, and financial coach Nicole Bremner. From Wall Street to real estate riches (and losses), Nicole's story is packed with honest insights, hard-won wisdom, and a powerful mission to make financial advice accessible for everyone. Whether you're just starting out or scaling your business, this episode offers both strategy and soul.

 In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than you think—and it's not just about feeling a little “meh.” With shorter days and less sunlight disrupting our serotonin and melatonin balance, Mikki explains why we crave carbs, struggle with low mood, and experience poor sleep. She unpacks the nutritional tools that can make a real difference, from key supplements like creatine and vitamin D, to protein and gut health support. Whether you experience SAD or just feel off in winter, this episode is packed with doable, science-backed tips to help lift your mood and energy.Topics Covered:The brain chemistry behind SAD and winter carb cravingsHow creatine, omega-3s, and vitamin D support mental healthWhy protein and B vitamins matter for serotonin productionThe gut-brain connection and its role in moodCarb timing and antioxidant foods to improve winter wellbeing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show

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Is it your ex… or your estrogen? In this honest, hilarious, and eye-opening episode, Andrea and Morgan sit down with Joanna Strober, founder and CEO of MIDI, to uncover how midlife hormone shifts can sabotage your divorce (and your sanity). They discuss why so many women feel like they're losing their minds during divorce, how to actually get helpful care without expensive concierge clinics, and what might be missing from your divorce team. Spoiler: it might be estrogen and semaglutide.What you'll learn:What MIDI is—and why it might be your new secret weaponThe signs you're not “just emotional”… your hormones might be offHow perimenopause symptoms overlap with divorce stressWhy good healthcare now can help you make better divorce decisionsWhat hormones like estrogen and testosterone can (and can't) fixThe juicy good truth about weight loss meds like semaglutide (aka Ozempic/Wegovy)How MIDI makes care accessible and insurance-friendlyThe long-term risks of ignoring hormonal healthWhy your second act deserves a thriving body and brainHow to stop using your lawyer as your therapistBurning questions answered in this episode:What the hell is happening to my body during divorce?Can hormones really impact mood, memory, libido, and weight?Is telehealth legit—or should I be worried?What's the real deal with GLP-1s (like semaglutide)?Is testosterone safe for women?How do I know if I'm in perimenopause?What if my insurance doesn't cover this?Could taking care of my hormones have saved my marriage?How do I get started with MIDI?Why is feeling better the key to not sucking at divorce?Check out MIDI: https://www.joinmidi.com/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Episode OverviewIn this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it's treatable.We're unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.What You'll LearnWhat Genitourinary Syndrome of Menopause (GSM) really meansHow GSM symptoms impact vaginal, sexual, and urinary healthWhy vaginal estrogen is a frontline treatment, even with systemic HRTCommon myths about lubricants, moisturizers, and “just aging”The difference between managing GSM vs. masking itWhy GSM often goes unaddressed in clinical settings—and what needs to changeWhat the 2025 guidelines clarify for patients and providers alikeHow untreated GSM can impact confidence, relationships, and even career performanceWhy This MattersToo often, women's health is narrowly defined as periods, pregnancy, and menopause hot flashes. But vaginal and urinary health after menopause deserves equal attention.Whether you're a patient, provider, or policymaker, understanding GSM is essential to changing the conversation around what midlife care really looks like.Related ResourcesRead Burning, Dryness, Pain? These New Guidelines Change EverythingRead the 2025 GSM GuidelinesResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on...

Tell us what you thought of this episode - send us a text!Leadership in public health transcends job titles—it's about how we inspire action, communicate vision, and guide others regardless of our position. This essential skillset helps navigate the complex, messy work of creating healthier communities through building trust and mobilizing stakeholders toward common goals.Discussed in this episode:What leadership really means in public healthWhy it's absolutely necessaryThe specific leadership skills you need to developHow you can build leadership skills — even if you're just starting outJoin the Public Health Career Club for leadership development resources, mentorship opportunities, and community support: phspot.org/club.Support the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

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In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

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It's collaboration time and in this special episode, Dr Paul joins Chris Watling as a guest for the launch of the Meet the Animal People podcast. Together, they explore Paul's personal journey through the veterinary world, from a childhood fascination with wildlife, through the challenges of vet school, to a career that spans clinical practice, charity leadership, and media work.They also reflect on communication, mental health, diversity in the veterinary profession, and how staying connected to a personal mission can make all the difference.In This Episode, We Explore:Why early work experiences (even outside of veterinary practice) build critical communication skillsThe importance of diversity and inclusion in the veterinary sectorHow separating personal identity from your job can support mental healthWhy charity work offers a different kind of fulfilment for veterinary professionalsChanging dynamics in pet ownership and access to veterinary careKey Takeaways:Communication with pet owners is as important as clinical skillDiversity in the veterinary profession is improving, but more work is neededMental health challenges are real and creating work-life boundaries mattersCharity roles can amplify impact by supporting communities and animal welfareFailure is part of growth and resilience comes from embracing setbacksRelated Links and Resources:Find the full episode on Meet the Animal People here: Episode 2 – Paul ManktelowConnect with Dr. Paul Manktelow on social media: ⁠@DrPaulTheVet⁠Visit the website for blogs and insights: ⁠theconsultroom.co.uk⁠Engage With Us:

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if the thing that changes your life starts with a pizza box?In this inspiring and down-to-earth episode, I sit down with Mark McNally, founder of Filters Direct USA, DJ-turned-entrepreneur, and a true example of what it means to build with integrity. Mark shares his story of moving from Ireland to the U.S. with only $500, working his way up from an HVAC laborer to buying the company—and then launching his own direct-to-consumer air filter business from scratch (literally, with a pizza box prototype).We talk about the heart behind mission-driven entrepreneurship, how to lead values-first teams, and why your environment (and the air you breathe) could be the most overlooked factor in your health and success.What You'll Learn in This EpisodeHow Mark turned a cardboard pizza box into a physical product and a booming businessWhy values—not capital—create sustainable business growthHow your home air quality affects your energy, focus, and overall healthWhy every business owner needs to think about their environmentThe surprising mindset shifts that helped Mark scale without losing himselfHow to build a team that solves problems instead of creating themWhy vision, impact, and execution matter more than having all the answersKey Takeaways✔️You don't need a perfect plan—you need to keep moving forward.✔️A good team solves problems before they reach your desk.✔️Integrity is doing what's right when no one's watching—including in HVAC.✔️Stop overlooking your air quality—it affects everything from mood to focus.✔️You're not being buried—you're being planted.✔️Success is built on work ethic, humility, and vision—not hype.✔️Change your filter. Change your air. Change your life. Timestamps[00:00] – Welcome: What if your environment is blocking your next breakthrough?[03:00] – Meet Mark: From Ireland to Florida with $500 and a suitcase[06:00] – Starting with nothing—and landing a job in HVAC[09:00] – Working his way up to co-owning the company[10:00] – How COVID inspired a new idea: Filters Direct USA[13:00] – From pizza box prototype to reusable product[16:00] – The mindset behind Mark's success: curiosity, vision, and resilience[21:00] – How to build team culture with integrity and clarity[24:00] – How to get your time back and scale responsibly[26:00] – Why every entrepreneur needs to check their environment[30:00] – The impact of indoor air quality on your health[38:00] – Environmental design + wellness: what you can do now[43:00] – Tidy Oceans: how Filters Direct gives back with every purchase[47:00] – Vision, values, and vertical integration: what's next for Mark[52:00] – The 3 life lessons Mark would give his younger self[57:00] – Final thoughts: business, purpose, and living the legacyChoose Your Next Steps:Check the air filters in your home—right now.Reflect on how your environment is supporting or sabotaging your health.Ask: What's one area in your life or business I can clean up, simplify, or improve this week?DM me @itsgeorgebryant or Mark @markmcnally and tell us what you're shifting!Connect with Mark McNally & Filters Direct USAWebsite: filtersdirectusa.comInstagram: @filtersdirectusaTikTok: @filtersdirectusaUse code: IRISH50 for 50% off your first orderJoin The Alliance  – My Relationship Beats Algorithms™ community1:1 Coaching – Build your business with clarity, simplicity, and impactLive Events – Get in the room: mindofgeorge.com/event

Is it just mood swings—or something deeper? If you've ever felt like a completely different person before your period, you're not alone—and you're not crazy.I'm diving into something I see all the time in my practice: mood disruption during perimenopause that goes far beyond PMS. We're talking about that "I don't feel like myself" feeling that so many women deal with—and the deeper hormonal patterns behind it.PMDD (Premenstrual Dysphoric Disorder) is real. It's not just feeling irritable—this is a full-body, mind-altering shift that can wreck relationships, sabotage careers, and leave you wondering what the hell is going on. And during perimenopause, those symptoms can go from bad to unbearable.I'm breaking down the science behind why some women are more sensitive to hormonal fluctuations, how PMDD is diagnosed and the surprising connection to earlier menopause and severe hot flashes. You'll also hear my thoughts on treatment options—from cognitive therapy to hormonal suppression.If you've been dismissed, told to just “relax,” or handed a birth control pill that made everything worse… this episode is for you.Highlights:What PMDD really is—and how it's different from regular PMSHow perimenopause can trigger or worsen mood disordersThe overlooked connection between progesterone sensitivity and mental healthWhy some women with PMDD enter menopause earlierTreatment options that go beyond the pill (including a smart use of Duavee)If this episode hit home, please like, share, and leave a review on Apple or Spotify. And follow me on Instagram and YouTube @GynoGirlTV for more unfiltered women's health talk.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

In today's episode of Living on Mission, we're breaking down the science behind lasting fat loss—and why it should never be rushed. If you've been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren't coming fast enough, this is your reminder that true transformation takes time, intention, and faith.You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.

In this episode of To The Root, Robyn Spangler, R.D. sits down with Dr. Nina Marie, a traditional naturopathic doctor who specializes in mineral balancing and hair tissue mineral analysis (HTMA). Nina shares her journey from aspiring architect to holistic practitioner, and how her personal experience with pregnancy sparked a lifelong passion for supporting women and children through functional nutrition.Together, they explore why minerals are foundational to every system in the body—from skin health and digestion to hormonal balance and stress resilience. Nina breaks down how HTMA provides insight into a client's nutrient status and stress response, and why hair samples often tell a more complete story than blood or stool tests.This conversation is an eye-opener for anyone navigating skin issues like eczema, digestive imbalances, or fatigue—especially parents looking for solutions that don't involve restrictive diets or endless supplements. If you're curious about how lifestyle and nutrient density impact long-term health, this episode is a must-listen.Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/ Highlights:The role of minerals as the “spark plugs” of key physiological functionsHow hair tissue mineral analysis offers deeper insight into nutrient status and stress loadCommon mineral imbalances behind eczema, acne, and constipation in both kids and adultsThe impact of under-eating and chronic stress on mineral depletion and hormonal healthWhy food-first strategies are more effective—and sustainable—than excessive supplementationHow heavy metals disrupt mineral absorption and contribute to gut and skin issuesPractical ways to support your body's natural detox pathways without aggressive protocolsLifestyle tips to improve stress resilience, nervous system regulation, and overall vitalityConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.comConnect with Dr. Nina Website: https://doctorninamarie.com/ 

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency and consistency in habit formationHow hydration, fiber, and simple daily choices play into long-term healthWhy setting goals that honor your current life season makes all the difference+so much more to help you bounce back with confidenceThis episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Dr. Krystle Zuniga, PhD, RD, CSO, LD, is a board-certified specialist in oncology nutrition with over 14 years of experience encompassing research, higher education, and clinical practice. As the owner of Cancer Nutrition HQ, she is dedicated to providing evidence-based nutritional support to cancer survivors, aiming to enhance their health and quality of life.In today's episode, we sit down with Dr. Krystle to bust myths and break down what the science actually says about cancer prevention, survivorship, and the power (and limits) of nutrition. From supplement risks to the misunderstood role of sugar, Dr. Krystle explains the nuance often lost in sensational headlines and social media soundbites. We also explore how movement, muscle, sleep, stress, and even connection with others tie into cancer risk and recovery - zooming out from individual nutrients to look at health through a truly holistic lens. Dr. Krystle offers compassionate clarity in a sea of misinformation, arming listeners with tools to support themselves or loved ones without fear-based messaging or false hope.If you've ever wondered about alcohol, processed meats, or whether “sugar feeds cancer,” this conversation is a must-listen.“If you respect the power of nutrition, you also respect what it can't do on its own.”- Dr. Krystle Zuniga, PHD RD CSO“We can't reduce risk to zero - but the good news is, the basics go a long way - not just for cancer, but for lifelong health.”- Dr. Krystle Zuniga, PHD RD CSOThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The difference between cancer prevention and cancer risk reduction - and why that language mattersWhy cancer isn't a monolith, and it must be discussed accordinglyWhy the recommendation to avoid supplements for cancer prevention is based on actual trialsHow resistance training and muscle mass affect immune function and treatment outcomesThe problem with “sugar feeds cancer” and how that message can backfire dangerouslyWhat “processed” really means and how not all processed foods are created equalHow alcohol affects hormone metabolism, especially in relation to breast cancerThe importance of rest, recovery, stress management, and social connection for whole-body healthWhy food isn't medicine—and why that doesn't mean nutrition doesn't matterLifestyle habits to reduce the risk of developing cancerConnect with Dr. Krystle Zuniga:Cancer Nutrition HQ WebsiteDr. Krystle Zuniga @cancernutritionhq on InstagramPlant Based Proteins with Samara @nomeatmacrosThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Text us your thoughts on this episode!In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client's experience with a chronic rash — both of which were deeply connected to past stories they were carrying.In this episode, you'll learn:How childhood stories influence your present healthWhy repeating these stories keeps you stuck in chronic symptomsPractical steps to rewrite your story and heal your bodyTune in to discover how letting go of old narratives can bring real healing.Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE------------------------------------------------------Your Symptoms Are Speaking. It's Time to Understand What They're Saying. Decode Your Symptoms is a step-by-step workshop to decoding the hidden messages behind your chronic symptoms—so you can finally stop guessing and start healing. Join now for just $37!

In this week's episode of Soft Focus, I'm joined by Dr. Erin Borbet—licensed acupuncturist, herbalist, and doula—for a nourishing conversation on women's hormone health from a Traditional Chinese Medicine perspective.Together, we explore what it means to live with our cycles rather than in resistance to them. Erin shares how TCM views the phases of a woman's life—menstruation, fertility, perimenopause, and menopause and beyond—not as problems to be fixed, but as sacred windows of transformation and renewal. We talk about how the energetics of food, the importance of rest, and simple, seasonal practices can deeply support hormonal balance and long-term vitality.We also discuss the difference between protein and good protein, and why quality and energetics matter so much when it comes to nourishing a woman's body. Erin offers gentle insight into the all-too-common state of running on fumes in midlife, and how we can begin to restore from a place of wisdom and rhythm, rather than depletion and force.This conversation is both grounding and illuminating—a reminder that the answers we're seeking are often already within us, waiting to be remembered.In this episode, we explore:How Traditional Chinese Medicine understands women's hormonal healthWhy seasonal and cyclical living supports balance and energyThe importance of good protein and food energetics in nourishmentHow to support yourself in fertility, perimenopause, and midlifeThe cost of pushing against our hormonal rhythms—and what's possible when we stopThe role of herbs, rest, and ritual in long-term vitalityConnect with Dr. Erin Borbeterinborbet.com Sponsored by BloomBoxes from Late Bloomer RanchFuel your family's meals with purpose! Our BloomBoxes deliver ethically-raised, nourishing pork directly to your doorstep. Every box is a statement of support for regenerative, community-focused farming. Use code SOFTFOCUS15 for 15% off your order!Your voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.

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Support us on Patreon!GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change?In this episode, we unpack:The science behind semaglutides: how they work and what they were designed forWhat the research actually shows about weight loss, metabolism, and long-term healthWhy these drugs can complicate training, recovery, and fueling for athletesHow weight stigma influences healthcare decisions — and who gets prescribed whatThe risks of under-fueling, muscle loss, and GI side effects in active populationsWhy we need more nuance (and more data) before calling these meds a game-changerWe also dig into the cultural conversation: how fitness spaces are responding to the rise of these drugs, and what it says about how we view bodies, performance, and health.Support the ShowYour support helps us keep Your Diet Sucks research-driven, ad-light, and accountable to our listeners — not the algorithm.Join our Patreon: patreon.com/yourdietsucksYou'll get bonus episodes, fueling guides (like our sweat test deep dive), recipes (including a purple protein smoothie), and one-on-one Q&A access.Skratch LabsScience-backed hydration and fueling, made from ingredients you can pronounce. We use the Super High-Carb Sport Drink Mix to get carbs and fluids dialed on long runs — especially when it's hot out.Get 20% off your first order at skratchlabs.com with code YOURDIETSUCKS20.Microcosm CoachingCoaching that prioritizes effort, context, and consistency. Whether you're running your first 5K or racing ultras, Microcosm offers fully individualized, human-first training.Learn more at www.microcosm-coaching.com

Today, we're diving into one of the most misunderstood, wrongly demonized, and yet most important pieces of your nutrition strategy: PROTEIN.We're going deep into:Why so many people still believe protein is dangerous — especially for your kidneysWhere these outdated beliefs came fromThe role of protein in muscle gain, fat loss, aging, and long-term healthWhy the RDA is setting you up for failureWhat YOU can do today to get the benefits of a high-protein lifestyleResources:1. High-Protein Diets and Kidney Function in Healthy Adults:Study: A Systematic Review of Renal Health in Healthy Individuals Consuming High Protein DietsFindings: This review analyzed multiple randomized controlled trials and found that increased protein intake led to higher glomerular filtration rates (GFR), all within normal kidney function ranges. The data suggest that higher protein consumption does not adversely affect kidney health in healthy adults. ​Study: Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results from the OmniHeart TrialFindings: This study concluded that a healthy diet rich in protein increased estimated GFR. However, it noted that the long-term effects of high-protein diets on kidney health remain uncertain.2. Protein Intake and Sarcopenia (Muscle Loss) in Older Adults:Study: Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-AnalysisFindings: The meta-analysis indicated that older adults with sarcopenia consumed significantly less protein than their non-sarcopenic peers, suggesting that inadequate protein intake may be associated with muscle loss in the elderly. ​Study: Role of Dietary Protein in the Sarcopenia of AgingFindings: The study suggests that moderately increasing daily protein intake beyond 0.8 g/kg/day may enhance muscle protein anabolism, potentially mitigating age-related muscle loss. ​Protein & Kidney Health in Healthy IndividualsSystematic Review: High Protein Diets & Renal FunctionConclusion: No negative effects on kidney function in healthy adults.

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Have you ever thought you were great at managing stress, only to discover you were completely wrong? That's exactly what happened to me when I started tracking my heart rate variability (HRV).In today's episode, I'm sharing the eye-opening lessons I've learned from monitoring my stress levels through HRV tracking, and why this data has completely changed how I approach stress management.You'll discover:What heart rate variability actually is and why higher variability is better for your healthWhy most of us are completely unaware of how much stress our bodies are actually experiencingThe surprising connection between chronic stress and serious diseases like cardiovascular disease, diabetes, and cancerThe ONE major change I made that dramatically improved my stress levels and overall healthWhy creating "restful moments" during the day may not be enough to truly recover from stressIf you've been feeling tired, struggling with your health, or just curious about using technology to improve your wellbeing, this episode will give you valuable insights into how your body responds to stress and what you can do about it.Be sure to tune in next Thursday when I'll share even more surprising discoveries about the daily activities that dramatically impact stress levels!Check out episode 247 with Dr. Torkil Færø to learn more about HRV: https://www.beginwithin.fit/podcast/episode/2405ad66/247-hidden-stressors-how-to-reduce-stress-thats-silently-draining-your-energy-with-dr-torkil-faero

Jeff Krasno's personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you're interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.We cover:Jeff's story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease preventionWho is Jeff Krasno?Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he's interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah's SuperSoul100 in 2016.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUDWTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Jeff Krasno at:Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.comFind me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook:

Welcome back to the Dr. Kinney Show! In this episode, I'm sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?In Today's Episode We Discuss:Why chronic symptoms don't always mean a complex diagnosisHow poor sleep, alcohol consumption, and stress can mimic serious illnessThe impact of nutrition and hydration on brain fog, fatigue, and hormone healthWhy sunlight, movement, and nature exposure are essential for healingThe connection between stuck emotions and physical symptomsHow two patients turned their health around by focusing on simple habitsIf you've been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.Dr. Kinney's Foundational Health Checklist:✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)✅ Drink enough water (half your body weight in ounces daily)✅ Eat balanced meals (protein, fiber, and healthy fats)✅ Get outside daily (morning sunlight is a game-changer)✅ Move your body (walking, stretching, or strength training)✅ Address emotional stress (therapy, journaling, or nervous system support)When your body is out of balance, it speaks to you through symptoms—are you listening?Want More Support?Work with me: www.drerinkinney.comFollow me on Instagram: @drkinney for daily wellness tipsListen to past episodes on stress, adrenal health, and hormone balanceDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will learn:How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and healthWhy 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wallThe surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson'sWhy simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practicesHow resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenariansFor more information go to https://www.lewishowes.com/1743For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever feel like you're giving great health advice but not fully practicing it yourself? In this special 4th anniversary episode of The Begin Within Health Show, I pull back the curtain and share the four biggest changes I've personally made to my health habits since starting this podcast.In this episode, you'll discover:How my approach to sleep transformed once I truly understood its impact on my healthWhy getting outside daily became non-negotiable in my routineThe surprising shift in how I view food and respect the digestive processHow listening to my body during workouts led to better results and fewer injuriesThis episode marks four years and 240+ episodes of the Begin Within Health Show, and I'm excited to announce that starting in March 2025, I'll be adding more content with additional Tuesday episodes to complement our regular Thursday releases.Listen in to reflect on your own health journey and consider which of these habit shifts might benefit you most._____________________Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Send us a textThis week on The Less Stressed Life Podcast, we're diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits, breast congestion, and pelvic stagnation—plus what to do about it.We break down the importance of lymph flow for hormone balance, detoxification, and immune support, covering topics like bras, deodorants, scar tissue, and endometriosis. Leah also shares practical at-home techniques to improve lymphatic function and overall well-being.Catch Leah's other episode here: https://kite.link/263-lymph-love-leah-levitanCheck out the 5 Phase Framework Mini Course (Lymphatic Drainage For The Face)KEY TAKEAWAYS:How bras & deodorants impact lymphatic flow and breast healthWhy puffy armpits and fibrocystic breasts signal lymph stagnationThe connection between pelvic congestion, endometriosis, and lymphatic drainageAt-home self-care techniques for better circulation and detoxificationHow scar tissue & post-surgical healing affect lymphatic movementWhen to avoid lymphatic drainage (like during an active infection)ABOUT GUEST:Leah Levitan is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage, fascia release, and scar tissue work. With extensive training in myofascial release, somatic therapy, organ manipulation, and the Vodder Method of Manual Lymphatic Drainage, she helps individuals with chronic illness, post-surgical recovery, and overall wellness.As the founder of Lymph Love Club, Leah is a Lymph Literacy Advocate dedicated to educating and empowering people worldwide to better understand and care for their lymphatic and nervous systems.WHERE TO FIND:Website: https://www.lymphloveclub.com/Instagram: https://www.instagram.com/lymphloveclub/YouTube: https://www.youtube.com/@lymphloveclubWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Get FREE access to the 'Raising Healthy Kids Naturally' + 'Natures Medicine Cabinet' hereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.[00:00:00] - Introduction to the three R's of rapid recoveryRest, Replenish, Recharge explainedThe problem with antibiotics and viral infections[00:02:00] - Personal story with Dr. Ebel's daughterReal-time example of handling childhood illnessIntroduction to natural healing approach[00:05:00] - The shift from "prevention" to "proactive" healthWhy traditional medical prevention methods fall shortBuilding strong immune systems naturally[00:16:00] - The Four Foundational Pillars of HealthSleepMovementClean nutrition/whole foodsHealthy regulated nervous system[00:24:00] - Detailed breakdown of First R: RestWhy true rest isn't screen timeImportance of unplugging during illnessSleep as primary healing mechanism[00:27:00] - Second R: ReplenishmentNutrition during illnessKey supplements and natural boostersImportance of hydration and electrolytes[00:33:00] - Third R: RechargeRole of chiropractic care in illness recoveryNeurological connection to immune functionBoost adjustments explained[00:35:00] - The Science Behind RecoveryLymphatic drainageCytokine regulationHPA axis functionNatural killer and T cellsVagus nerve activation[00:40:00] - Closing recommendationsResources for parentsAccess to additional guides and PDFsNature's Medicine Cabinet overview-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

The incredible Dr Katie Woodley joins me today to talk about all things gut-skin health! Dr Katie is an integrative holistic veterinarian, who's on a mission to make sure pet parents like you have natural pet treatment options, along with empowering you with holistic medicine education that can help your pets thrive naturally.Dr Katie is arguable the queen of the gut-skin health connection, so I wanted to bring her on to the podcast since SO MANY of you have expressed that your dogs either have gut issues, skin issues, or a combination. BurpingAcid RefluxFood sensitivitiesloose stoolvomitingeating grassitchinganal gland problemschewing feetyeastAny of these sound familiar??I know you'll find this conversation really helpful, so grab a pen and paper to take notes. And if you have more things you would like Dr Katie and I to talk about, please send me your questions and we'll record another episode!Dr Katie and I cover so much, including:Why just trying to treat symptoms might be keeping you stuckThe links between our emotions affect our dogs' health, and how taking a breath might be the best medicineWhy paw chewing could be a sign of gut issuesThe benefits of taking targeted approaches to your dog's healthWhy raw food might not be the best for your dog with gut issuesThe power of working with energeticsAnd Dr Katie gives one of the best descriptions of the detox component of gut and skin issues that I've heard, and how we may be doing it wrongShe also shares helpful tips to help soothe your dog's skin while your also tackling the gut issues.Dr Katie and I talked about the importance of feeding your dog to support their energetics. If you aren't sure if you have a warm dog or a cool dog, or you're not sure about the best foods to feed them energetically, then grab your FREE copy of the FETCH Guide to Decoding Your Dog's Energetic Pawprint where we help you figure it out! You can get your free copy here: ⁠https://subscribepage.io/pHUcny⁠Website:⁠https://mysticdogmama.com⁠Instagram:⁠https://instagram.com/mysticdogmama⁠Follow Dr. Katie:Facebook: @thenaturalpetdoctorInstagram: @thenaturalpetdoctorYouTube: https://bit.ly/thenaturalpetdoctorhttps://www.thenaturalpetdoctor.com/*Disclaimer: This information is for educational purposes only and is not intended to replace the advice of your own veterinarian or doctor.

Want to get in touch? Send Claire a message!In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah.Hayden and I discuss everything you should know about blood sugar levels as an athlete, including:Which foods and other factors cause blood sugar levels to increaseThe role of insulin in the bodyAcute vs chronic glucose elevationsWhy maintaining "normal" blood sugar levels is important to overall healthWhy a blood sugar spike in itself isn't a bad thingHow to tell if you truly have low blood sugar, or if you're just hungryWhy simple sugars found in sports nutrition products are helpfulDifferent forms of simple sugars that you can use during exerciseThe importance of adequate carb intake for bone health and iron statusWhat might be causing your afternoon slump (hint: it's not the carbs)The use of continuous glucose monitors (CGMs) in non-diabetic athletesWhy athletes should use caution with CGMs, and perhaps even avoid themWe also aim to clear up some of the confusion on this topic to encourage athletes to stop fearing and/or limiting carbs in their diet.Links & Announcements:Follow Hayden on InstagramWatch this episode on YouTubeJoin my new monthly membership service, Fuel for Life Crew, for just $30/monthCheck out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch Labs affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types are and how this helps explain why people can have such drastically different reactions to gut interventionsFungal vs bacterial overgrowth in the gutThings that are universally beneficial to the gut: exercise in the right amount, mindset, unprocessed foods, time in natureThe diet that helps heal you isn't the forever plan His take on parasites and parasite cleanses Why parasites are relatively rare but people will see benefit from parasite cleanses for other reasonsThe problem with an overly sterile environment and the fascinating theory around thisSome signs that you may have a fungal gut type or an underlying fungal overgrowth “The better I eat, the worse I feel” and what that might mean about your gut Why carnivore might work so well for some people: it's low FODMAP and low carb His take on carbs/fiber and the nuance on these as we healThe things that are universally helpful and his take on probiotics What vector-born infections are and how they relate to gut healthWhy we need more electrolytes and salt when we go lower carbResources We MentionDr. Ruscio - WebsiteGut Health Essentials GuideJust Thrive Probiotics

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes.Key Discussion Points:The critical role of breakfast in satiety and long-term healthWhy the food matrix matters when evaluating protein sourcesThe untapped potential of family-based breakfast interventionsImplications of GLP-1 medications on protein needs and behavioral strategiesAddressing the nutrient gaps in plant-based diets and rethinking food wasteWho is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University.This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.comARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONFind Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonJumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KTApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee(14:32) - Nutrition, Behavior, and Health Outcomes(21:48) - Protein and Satiety Mechanisms(33:20) - Impact of Higher Protein Breakfasts(53:48) - Breakfast, Protein, and Dietary Recommendations(01:04:58) - Improving...

Get my new book Make Money Easy here!This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.In this episode you will learn:Why timing your morning light exposure and caffeine intake is crucial for optimal brain functionHow glucose spikes can lead to brain fog, inflammation, and accelerated agingFour powerful hacks to manage glucose levels without restrictive dietingThe scientific connection between blood sugar management and long-term brain healthWhy post-meal movement can help protect your brain from glucose-related damageFor more information go to https://www.lewishowes.com/1724For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Andrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SCDr. Daniel Amen  – greatness.lnk.to/1243SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“The show must go on baby. You gotta keep going man. Never know what's gonna happen when you're doing it live with no net, you never know.”Being a professional speaker means navigating some of the craziest and most unpredictable moments imaginable. This week, Shane Sams joins Grant on the show to recount some of his funniest and most challenging moments on the speaking trail. You never know what you're going to encounter when you're walking into a speaking gig, but the best speakers know how to roll with the punches and "be a pro" even when things go completely off the rails. Shane and Grant have some great advice on how to handle the unexpected and chaotic moments, all learned from their own experiences over the years.Shane also opens up about his struggles with his health and how he learned to deal with burnout. Balancing your health with the exhausting lifestyle of living on the road can be a challenge for any speaker, but finding your own boundaries and thresholds is incredibly important. This lighthearted and engaging conversation is something you don't want to miss. From flying squirrels to napping audience members, you'll hear some incredible war stories from Shane and Grant this week that will make you laugh and teach you how to navigate your own challenging moments in the future. You'll learn:How to navigate the hard moments on stageWhy composure & humor are your best toolsWhat honest communication can do for your relationshipsThe importance of prioritizing your mental & physical healthWhy you should learn from the prosAnd much, much more!“You gotta say the words whether anyone is paying attention or not.”Episode Resources:Shane's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.drhughwegwerth.com/post/my-stage-3-kidney-diseaseHow I Discovered & Reversed My Stage 3 Kidney Disease – A Personal Health JourneyEpisode Overview:In today's episode, I take you through my shocking discovery of stage 3 kidney disease—something I never expected. I've lived a clean, healthy lifestyle for decades, but a surprising health scare led me to take action fast. I'll be sharing my lab results, my investigative journey, and the exact protocols I used to turn my health around.In This Episode, You'll Learn:How I discovered my kidney dysfunction – A surprising symptom that led me to get lab work doneBreaking down my lab results – What my numbers revealed about my kidney function, cardiovascular health, and hormone levelsThe critical markers for kidney health – Understanding GFR, creatinine, homocysteine, and ferritinHow inflammation and iron storage impact kidney function – And what you can do about itMy exact supplement protocol – The key nutrients I used to restore my healthWhy cardiovascular health is key – And how it connects to kidney functionThe role of DHEA and testosterone – And what my lab work revealed about my hormonesWhat I did to improve my kidney function in just a few weeks – The powerful steps that workedKey Takeaways:✔️ Kidney health can be improved – Your labs don't define your future!✔️ Early detection is crucial – Regular blood work can reveal hidden health issues✔️ Your lifestyle matters – Small changes can have a huge impact on your well-being✔️ You can take control of your health – With the right plan, you can reverse damageIf you're struggling with kidney issues, inflammation, or unexplained health concerns, this episode is for you! I share everything I did, step by step, so you can take action too.

Send us a textCould one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we're diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We'll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals. From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements. We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.But this is not just about the science—we're here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you'll love) to satisfy your cravings. Whether you're looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we'll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.What You'll Learn in This Episode:Why the egg industry is not allowed to make any health claims in their marketingThe truth about eggs, cholesterol, and heart healthWhy eggs may not be the protein powerhouse they're claimed to beHow an enjoyable whole food plant-based diet supports natural health and healingHow to stop falling off the healthy eating wagon and stay consistentThe benefits of plant-based eating for blood pressure, energy, and vitalityThe truth about replacing eggs with plant-based alternativesThis episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you're curious about the risks of eating eggs / how to lower dietar

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia's aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness' which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

Chris Hulls is the co-founder and CEO of Life360 (NASDAQ: LIF), the family safety platform used by over 70 million people worldwide. Life360 has a market cap of $3.3 billion.In this episode of World of DaaS, Chris and Auren discuss:Building a safety super-appThe rise of tech-enabled helicopter parentingPsychedelics and CEO mental healthWhy vision beats data in startupsLooking for more tech, data and venture capital intel? Head to worldofdaas.com for our podcast, newsletter and events, and follow us on X @worldofdaas.  You can find Auren Hoffman on X at @auren and Chris Hulls on X at @ChrisHulls.Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.You'll Learn:How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cycleThe shocking lack of education doctors receive about menopause and its impact on women's healthWhy prioritizing muscle strength over thinness is crucial for women's long-term health and longevityFor more information go to https://www.lewishowes.com/1676For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podDr. Mary Claire Haver – https://link.chtbl.com/1641-podDr. Ellen Langer – https://link.chtbl.com/1578-pod