Podcasts about healthwhy

This milestone Episode 150 is a powerful solo conversation with Debi Robinson that reframes how we think about osteoporosis and bone loss.Debi shares a perspective that changed her own work profoundly: there are over 150 documented causes of bone loss. When bone loss is viewed through this lens, osteoporosis is no longer a mystery, a personal failure, or an inevitable result of aging — it becomes a multi-system condition with many opportunities for intervention.In this episode, Debi explains why bone loss doesn't start in the bones, how layered stressors accumulate over time, and why addressing only one factor (like calcium, medication, or exercise alone) is rarely enough. This is an empowering, educational episode designed to replace fear with clarity and choice.What You'll Learn in This EpisodeWhy osteoporosis is not a single-condition diseaseHow digestion and absorption affect bone densityThe role hormones play beyond menopause aloneWhy chronic stress and nervous system dysregulation dissolve boneHow movement can either build or weaken bonesThe impact of nutrition, toxins, and medications on bone healthWhy layered causes require a layered solutionHow understanding root causes restores personal agencyAction Steps You Can Take TodayReframe your diagnosis — bone loss is information, not identity.Support digestion first to improve mineral absorption.Address chronic stress through breath, movement, and rest.Move daily with intention, alignment, and balance.Review medications and exposures that may affect bone health.Focus on consistency, not perfection, across lifestyle habits.Educate yourself so fear no longer drives decisions.Resources & LinksStronger Bones Lifestyle resources: https://debirobinson.comHealthy Gut, Healthy Bones Program:https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Debi's TakeawayBone loss doesn't happen overnight — it happens layer by layer. And that means it can be addressed layer by layer, too.When you understand the many factors that influence your bones — digestion, hormones, stress, movement, nutrition, and toxic load — bone health stops being confusing and starts becoming manageable.Your bones are living tissue.They are responding.And they can respond differently.

Send a text for comments or topics ideas!  This Season Is Hard!As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today's Weight Loss Wednesday episode, we're having an honest conversation about pivoting instead of quitting — and why the “I'll start later” mentality keeps so many women stuck. You'll hear why every choice still matters, even when the day doesn't go as planned, and how learning to flex with life (instead of fighting it) can be the difference between long-term success and another restart cycle. We also dive into a powerful coaching moment around “Last Supper Syndrome” — that urgent, sneaky mindset that shows up when change feels temporary or restricted (like waiting on a medication switch or a disrupted routine). Recognizing it early can save weeks — or months — of lost momentum. This episode is your reminder that: You don't need a perfect day to make progressYou don't need to wait for Monday, February, or “when things calm down”And you are not failing — you're simply navigating real lifeIn this episode, we cover: Why January often feels harder than we expectHow rigid planning leads to the “start over” cycleWhat to do when routines are disrupted by travel, weather, or family lifeThe “Last Supper Syndrome” mindset and how to stop it in its tracksWhy 10 minutes of movement still mattersHow small choices compound into real resultsA simple visual tool to help you see your daily “votes” for healthWhy accountability and coaching accelerate awareness and changeJames Clear says every positive action is a vote for the person you want to become — and you don't need all the votes to win, just the majority. Today's episode will help you start casting those votes again… right now, not later. If you're craving support, accountability, or a place to feel understood, know this — you are not alone. From free podcast resources to affordable support groups, memberships, and 1:1 coaching, there are options to meet you exactly where you are. Cheers to health, happiness, and continuing to show up — imperfectly, consistently, and with intention.  ✨ Ready for support? Join one of our monthly support groups, explore past podcast episodes, or book a free discovery call to map out your next best steps.--------------------------------------------------------------------------------------- 

In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—former GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women's health, hormones, and why our healthcare system has it backwards..After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women's Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.This conversation is about understanding your body, asking better questions, and recognizing that women's healthcare doesn't have to begin at crisis—it can start with awareness, education, and prevention.EPISODE HIGHLIGHTS:Why hormones affect everything from metabolism to cancer riskThe difference between reactive and proactive medicineWhat the 2002 hormone study got wrongHow bioidentical hormones support long-term healthWhy informed women make healthier, more empowered choices⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND DR LORNA ON:IGWEB

Perimenopause can feel like your body is working against you—but it doesn't have to.In this episode, Dr. Carolyn Moyers sits down with Dr. Janeeka Benoit (Dr. J), an internal medicine and sports medicine physician, to cut through the confusion about weight, metabolism, and hormones.We talk about why BMI doesn't tell the whole story, why muscle is your secret weapon for lasting health, and how to stop letting the scale define your worth. If you're ready to finally understand your body, make informed choices, and build strength that lasts, this conversation is for you.

What if anxiety isn't a flaw to fix—but a signal inviting you to live differently?In this special bonus episode of Kids Ministry Calling, Jana sits down with Dr. John Delony, mental health expert, author, and counselor, to unpack a healthier, hope-filled way to understand anxiety—especially for ministry leaders carrying heavy emotional loads.Dr. Delony reframes anxiety as a natural alarm system rather than a disorder, offering freedom from shame and practical clarity for those navigating stress, burnout, and constant pressure. Drawing from his book Building a Non-Anxious Life, he walks through six empowering choices that can help leaders move toward peace, connection, and wholeness in both life and ministry.This conversation is especially timely as we enter a new year—inviting leaders to pause, reflect, and choose a different pace rooted in responsibility, reality, and hope.In this episode, you'll learn:Why anxiety is an alarm—not a personal failureThe six choices that lead to a less anxious lifeHow ministry stress uniquely impacts emotional healthWhy connection and community are essential for healingPractical ways leaders can care for their mental and spiritual well-beingWhether you're feeling overwhelmed, exhausted, or simply longing for a healthier way to lead, this bonus episode offers wisdom, encouragement, and a clear path forward.

Gabe Charalambides is the founder of Odyssey, the world's leading provider of psilocybin-assisted therapy, and a Stanford-trained aerospace engineer whose personal experience with anxiety helped shape a mission: making psychedelic healing safer, more responsible, and more accessible to everyday people. After years working alongside leading psychedelic organizations, Gabe launched Odyssey in 2023 and helped open the first legal psilocybin retreat in the U.S., rooted in screening, preparation, and evidence-based support.In this conversation, we explore what psilocybin therapy can look like when done responsibly—why education, intention-setting, and integration matter as much as the ceremony itself. Gabe explains how psilocybin may reduce mental rigidity, increase psychological flexibility, and help people move through trauma, rumination, and fear—especially the existential distress that can come with a cancer diagnosis. We also break down what a guided experience typically involves (screening, preparation sessions, a full-day facilitated journey, and post-session integration), what outcomes Odyssey is tracking through an IRB-approved study, and why many participants describe their experience as one of the most meaningful of their lives.If you've been curious about psychedelics but unsure what “safe” really means—or you're navigating chronic illness, anxiety, or trauma and looking for new tools—this episode offers a grounded, practical look at what's real, what's promising, and what to consider before taking the next step. To learn more, visit https://www.odysseypbc.com/Key Topics CoveredGabe's background: Stanford-trained aerospace engineer → founder of OdysseyHow anxiety, OCD, and meditation shaped his approach to mental healthWhy psilocybin can help “unstick” rigid thought patterns and emotional loopsWhat a safe, legal psilocybin-assisted therapy process looks like (screening → prep → session → integration)“Set and setting” explained: why environment and support dramatically change outcomesSpiritual and psychological effects people commonly report (connection, meaning, reduced fear of death)Microdosing vs. full-dose therapy: differences, evidence, and expectationsSafety considerations: contraindications, unpleasant experiences, and why support mattersOdyssey's IRB-approved outcomes study and what they're measuring (wellbeing, anxiety, flexibility, mindfulness)How this work may support cancer patients facing existential distress and fear -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Send us a text166 - Discover the hottest travel trends shaping 2026 and beyond! Join travel agents and best selling authors Rob & Kerri Stuart as they reveal where savvy travelers are heading, from European river cruises to the Galapagos Islands.In this episode, they share their personal 2025 travel highlights—including Alaska land tours, Montana dude ranches near Yellowstone, Danube river cruises, and Disney sailings—plus our exciting 2026 itinerary featuring Amsterdam, Portugal's Douro River, and more.What You'll Learn:Why small ship experiences (200 guests or less) are exploding in popularityHow solo travel is becoming easier with reduced single supplementsThe rise of wellness cruises focused on longevity and healthWhy experiential travel trumps traditional sightseeingMulti-generational and group travel opportunitiesSingle-focus trip planning (building entire vacations around one unique experience)River cruise insider tips for Europe and Southeast AsiaFeatured Destinations: ✈️ European river cruises (Danube, Rhine, Douro River Portugal) ✈️ Alaska cruise tours combining land and sea ✈️ Yellowstone & Montana dude ranch experiences✈️ Galapagos Islands expedition cruising ✈️ Amsterdam, Budapest, Vienna, Marseille ✈️ Antarctica small ship adventuresWhether you're planning a family vacation, romantic getaway, solo adventure, or group trip with friends, this episode delivers actionable travel inspiration and expert tips from professional travel agents who practice what they preach.Ready to travel inspired? Subscribe for weekly travel ideas, destination guides, cruise reviews, and insider travel planning tips. Let's collect passport stamps, not things!Alternative Title Options:2026 Travel Trends: Small Ships, Solo Adventures & Experiential TravelWhere to Travel in 2026: Expert Predictions & Hidden Gem DestinationsTravel Trends 2026: From River Cruises to Wellness Retreats

Send us a textWe're joined by Clara Schroeder, Ecotherapist, Speaker, and bestselling author of Re-Nature: How Nature Helps Us Feel Better and Do Better!Clara invites us to rethink mental health through an ecological lens—exploring how our growing disconnection from nature is directly linked to rising levels of burnout, anxiety, depression, and loss of meaning. Drawing from neuroscience, psychology, spiritual intelligence, and her own powerful healing journey, Clara explains why reconnecting with nature isn't optional self-care—it's essential for human survival and well-being.After surviving a traumatic brain injury and later living and teaching in a Buddhist monastery in Nepal, Clara witnessed firsthand how the rhythms and intelligence of nature can restore the brain, regulate the nervous system, and reconnect us to purpose.Purchase here book here!In This Episode:Why the mental health crisis is actually an ecological crisisHow modern lifestyles, urbanization, and time spent indoors are impacting our brains and emotional well-being.The neuroscience behind how nature heals the brainIncluding how nature supports recovery after trauma, stress, and burnout.Why burnout isn't a personal failure—but a systemic and ecological issueAnd what this means for individuals, workplaces, and communities.Lessons from life inside a Buddhist monastery in NepalWhat slowness, presence, and nature taught Clara about attention, regulation, and meaning.Ecotherapy as the future of mental healthWhy reconnecting with nature can increase calm, happiness, resilience, and purpose—and why access matters, especially for lower-income communities affected by climate change.Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

What if real healing this year has less to do with trying harder and more to do with listening differently?In this episode of The Root of the Matter, Dr. Rachaele Carver explores why New Year's resolutions so often fail and what actually creates lasting change in the body.Instead of focusing on goals, this conversation centers on values, nervous system regulation, and the foundational pillars of health that support true healing from the inside out.Drawing from clinical experience, personal health challenges, and a powerful reminder from time spent in Italy, Dr. Carver explains how safety, rest, and emotional regulation directly impact digestion, inflammation, detoxification, and overall resilience.This episode is an invitation to slow down, realign, and build health in a way your body can actually sustain.In this episode, you will learn:Why most New Year's resolutions do not stickThe difference between chasing goals and living in alignment with valuesThe five core pillars of health that influence oral and whole-body wellnessWhy nervous system regulation is the foundation of digestion, immunity, and detoxHow stress disrupts minerals, enzymes, and gut healthWhy detox does not work when the body does not feel safeHow relaxation and environment can dramatically change inflammation and symptomsSimple ways to support your nervous system before changing your diet or routineKey themes discussed:Nervous system health as the missing link in chronic symptomsDiet, sleep, movement, and minerals as supportive tools, not fixesEmotional and mental health as drivers of physical healingConsistency and planning as acts of self-respect, not disciplineListening to the body instead of forcing it to complyA grounding takeawayYour body is not broken. It is responding exactly as it was designed to.Healing happens when we stop fighting symptoms and start creating the conditions where the body feels safe enough to repair, digest, and release.Maybe the first step this year is not a new plan, but a slower breath.Your body already knows the way.Connect with Dr. CarverJoin the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Send us a textBurnout isn't something you can simply pray away and for many faith-based professional women, that realization can feel uncomfortable, even confusing.In this episode, we're speaking with Andrea Johnson, founder of Temple Training. We have an honest conversation about faith, fitness, and stewardship of the body, and why prayer alone isn't meant to replace responsibility, healthy habits, and sustainable rhythms. We explore what it really means to treat your body as a temple, not through hustle or shame, but through wisdom, discipline, and grace.If you're a woman of faith feeling exhausted, overwhelmed, or disconnected from your body, this conversation will help you rethink burnout, health, and what actually works in real life.In this episode, we discuss:Why burnout can't be solved by prayer aloneThe biblical perspective of the body as a templeFaith-based fitness and wellness without guilt or extremesSustainable habits for busy, professional womenStewardship, responsibility, and honoring God with your healthWhy small, consistent practices matter more than perfectionThis episode is for women who love God, carry a lot of responsibility, and are ready to move from survival mode into wholeness, body, mind, and spirit.If you want to get in touch with Andrea Johnson, please do so here: https://www.templetraining.net/

What if coming off psychiatric medication didn't have to be terrifying?In this episode of The Holistic Psychiatrist Podcast, Alice W. Lee, MD, speaks with Amanda, who shares her experience of withdrawing from three psychiatric medications (Lamictal, Wellbutrin, and Levothyroxine) — smoothly, safely, and easily — after being medicated for most of her life.Amanda (38 y.o.) had been on psychiatric medications since her early teens, following the loss of her grandmother and years of emotional experiences that were misunderstood and medicalized. Over 25 years, she was prescribed numerous antidepressants, mood stabilizers, and stimulants, alongside navigating addiction, misdiagnosis, and deep self-doubt.In this candid conversation, Amanda reflects on:Why her most recent withdrawal experience was radically differentHow belief, self-responsibility, and boundaries played a roleThe impact of grief, trauma, and identity on mental healthWhy addressing root causes matters more than managing symptomsThe importance of practitioner trust and mindsetWhat long-term recovery (including sobriety and self-work) made possibleThis episode is not medical advice, nor a promise of identical outcomes — but it is an invitation to rethink what healing can look like when approached holistically, thoughtfully, and with deep respect for the individual.If you or someone you love feels stuck, fearful, or unsure about what's possible beyond medication, this conversation offers grounded hope, clarity, and perspective.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. If you like this podcast, please give it a 5-star rating and share this with others! Thank you! For more about Dr. Alice W. Lee, please visit: Website: www.holisticpsychiatrist.com More stories and insights: Holistic Articles YouTube: The Holistic Psychiatrist To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600 Dr. Lee is located near downtown Stamford, Connecticut. The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical p...

Episode Highlights With LeediaThe incredible links between the oral cavity and the womb, from physical to energeticWhy this connection is so strong and what to know about itHer own story with oral health during pregnancy and how it led to her researchOver 65-70% go through reversible dental issues in pregnancyVaginal tissue and oral tissue are very similar tissues with quick cell turnover and progesterone and estrogen receptorsHow relaxin affects oral healthWhy tooth movement can occur during or after pregnancyThe link between periodontal disease and prenatal risks and poor birth outcomesWhat we can do before, during, and after pregnancy to protect oral healthAll of this actually starts in puberty Your oral microbiome is responsible for 60-70% of your gut microbiome, and that gets passed on to babySugar isn't the biggest problem for oral health. Acidity is a big problem and how to find the balanceResources MentionedDr Leedia's website and her InstagramNutrition and Physical Degeneration by Weston A. PriceCopper tongue scraper

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by registered dietitian Anna Sweeney for a conversation that gently but firmly pushes back on the loudest nutrition narratives we're seeing and hearing right now (carbs, sugar, protein hype, processed foods, “good fats” and everything in between). Together, they unpack the potential harms of the newly released dietary guidelines, the moral panic around convenience foods, and the way “real food” nutrition messaging lands on disabled folks, people with eating disorders, parents, and anyone just trying to get fed.Tune in for more on:Anna's lived experience with disability and how that impacts eatingWhy convenience foods are not something to fearWhat is inside the new dietary guidelines (and what's left out)How “clickable nutrition advice” is fueling misinformationThe violence of demonizing accessible foodsWhy “real food” is a misleading (and loaded) conceptProtein recommendations, cultural bias, and who gets left outShould we be avoiding sugar?Carbohydrates as essential (and why the fear-mongering won't stop)How nutrition messaging creates shame instead of supportThe missing role of pleasure in conversations about healthWhy individual responsibility is overemphasized—and systems are ignoredSocial determinants of health and nutrition conversationsLearning to trust your body in a culture that profits from distrustAnna Sweeney (she/her) is a chronically ill and disabled relational nutrition therapist and registered dietitian. She has dedicated her career to counseling, supervising, and consulting in the field of eating disorders. Anna is the owner of a group nutrition therapy practice dedicated to anti-oppressive, fat-positive eating disorder care. Anna has spoken nationally at numerous conferences and media outlets, is globally recognized as a resource in her field, and regularly communicates on social media as @dietitiananna.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Lifestyle Shifts Supporting Longevity and WellbeingTaking care of your health can feel overwhelming, especially when so many approaches promise big results but don't last. If you've ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for an honest conversation about lifestyle shifts that support longevity, wellbeing, and mental health - without extreme dieting or pressure.Renee breaks down what longevity nutrition really means, why living longer isn't helpful if we don't feel well along the way, and how small, intentional changes can support physical health, brain health, and emotional wellbeing over time. The conversation includes an introduction to fasting mimicking approaches, including ProLon, while emphasizing safety, muscle protection, and sustainability... especially for women navigating midlife changes.Vanessa and Renee also explore how mindset, gratitude, and intention-setting shape how we age and how we experience everyday life.In this episode, we talk about:Lifestyle shifts that support longevity and wellbeingWhat longevity nutrition is, and what it isn'tHow fasting mimicking works and who it may be appropriate forWhy muscle protection and metabolic health matter as we ageThe connection between mindset, gratitude, and brain healthWhy small, consistent changes matter more than drastic overhaulsThis episode is for moms and busy professionals who want to care for their health in a realistic, compassionate way, without adding more pressure to an already full life.STAY CONNECTED WITH RENEE: https://www.instagram.com/fittonnutrition/https://prolonlife.com/ https://l-nutra.com/  DISCOUNT CODE:

Last year, I let my health slide.Between growing a business, raising a toddler, moving to Spain, and traveling for months, the first thing to go was me — my movement, my stress management, my sleep.And while that might work short-term, it's not sustainable.So for 2026, I'm doing things differently. Not all-or-nothing. Not crash dieting or rigid routines. Just small, sustainable habits that actually work with a busy life.In this episode, I'm joined by my friend Tameika G, a holistic weight loss coach who:Lost 100 pounds and kept it off for 15+ yearsHas helped 2,000+ women build sustainable health habitsHas lived abroad for years and built her business while traveling and living overseasWe talk about:Why January “go hard” health goals failThe six habits that actually support long-term healthWhy stress and sleep matter just as much as food and workoutsHow to stay healthy while living abroad or running a businessThis episode is for you if you want to feel more energized, grounded, and vibrant — without burning yourself out.

Caregiving is an act of love but it also comes with a kind of grief few people talk about.In this episode, I sit down with Ty Lewis, a special education teacher, reading specialist, and full-time caregiver to her mom living with dementia. Ty shares what it's like to slowly watch a parent change, how grief can begin long before goodbye, and why caregivers often feel invisible while carrying so much responsibility.This honest conversation explores:Recognizing when memory loss is more than agingNavigating anticipatory griefBalancing caregiving, work, and emotional healthWhy sharing real caregiving moments online mattersIf you're caring for someone with dementia or loving someone who is, this episode will help you feel seen, understood, and less alone.

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body's internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep quality, and recovery capacity directly influence bone remodeling and long-term fracture risk.This episode is especially empowering for women who feel overwhelmed by conflicting advice and want a calmer, more intelligent path to supporting their bones.What You'll Learn in This EpisodeThe difference between bio-hacking and bio-harmonizing your healthWhy stress can override even the best nutrition and exercise planHow gut health and blood sugar regulation affect bone strengthWhat wearables and continuous glucose monitors (CGMs) reveal about inflammation and recoveryWhy sleep quality is a critical bone-building factorHow inflammation quietly accelerates bone lossWhy balance and awareness matter more than extremesAction Steps You Can Take TodayPrioritize sleep — this is when bone repair and cellular regeneration occur.Reduce inflammatory foods temporarily to calm the immune system.Support digestion first before adding more supplements.Manage stress daily through breathwork, yoga, or gentle movement.Use data tools wisely — short-term tracking for insight, not obsession.Choose balance over extremes in exercise, nutrition, and lifestyle.Resources & Linkshttps://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/Healthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Learn More About Dr Bajnathhttps://anilbajnath.com/Debi's TakeawayBone health isn't about chasing perfection or controlling every variable. It's about restoring harmony — supporting digestion, calming stress, improving sleep, and listening to your body's signals.Precision medicine gives us clarity, but awareness and lifestyle give us power. When we bio-harmonize the body instead of fighting it, bones respond.

In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic rate. They open up about why they were hesitant at first, how the results surprised and inspired them, and what metrics truly matter for women in midlife who want to train for life...not just aesthetics. From lean muscle mass to bone health and metabolic insights, this episode will challenge you to think beyond the scale and start measuring what actually matters. In This Episode, You'll Learn: What a DEXA scan is and why it's one of the most informative tools for your healthWhy the number on the scale isn't a full picture of your progressThe 4 key metrics that matter most: Lean Muscle Mass ~ how it supports metabolism, strength, and longevity Bone Density ~ and why lifting weights protects against fractures and frailty Visceral Fat ~ what it is, why it's dangerous, and how to reduce it Resting Metabolic Rate (RMR) ~ the true baseline of how many calories your body needs Real talk from Sarah & Tanna on how their results helped them celebrate wins, identify areas for improvement, and stay motivated in midlifeWhy body fat percentage isn't the enemy and why your energy, strength, and clothes fitting well are better indicators of progress.How awareness = empowerment — and why you shouldn't fear the data Book a DEXA Scan: nanaimobodycomposition.com Enter code HRM20 in the "information section" for $20 off (valid Jan and Feb 2026)

Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That's usually why people feel worse, not better… and still stuck full of literal sh*t.In this episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what's actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we're talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it's designed to do… let go.✨ What You'll DiscoverWhy deprivation doesn't lead to lasting health or balanceHow gut health affects inflammation, brain fog, mood, and energyWhat “auto-intoxication” is and how it impacts the entire bodySimple ways to support digestion through hydration, minerals, and fiberWhy most people are under-hydrated and mineral deficientThe role of stress and the nervous system in digestion and eliminationHow movement, walking, and nervous-system regulation support gut healthWhy ultra-processed foods disrupt your gut and mental healthPractical swaps that support your body without removing joyHow to think about health changes in a sustainable, long-term way✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what's really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Most gyms aren't broken. They're working exactly as intended.In this episode, I break down the uncomfortable truth about big-box gyms and why they fail most people — not because you're lazy or undisciplined, but because the entire model is built to rely on your willpower, not a system.Here's what we cover:Why $10/month gyms bank on you not showing upHow “I'll just be more disciplined” is a lie that keeps people stuckWhy inconsistency isn't a motivation problem — it's a structure problemThe role self-worth plays in why people won't invest in their healthWhy spending more on yourself actually leads to better results, not guiltHow accountability, coaching, and environment change everythingIf you've ever:Joined a gym with good intentions and slowly disappearedTold yourself “this time will be different”Felt frustrated that you know what to do but can't stay consistentThis episode is for you.Because transformation doesn't happen through hope or willpower — it happens through standards, structure, and support.

Send us a textMicroplastics are everywhere—but what are they doing inside the human body?In this episode of Causes or Cures, Dr. Eeks speaks with Dr. Christian Pacher-Deutsch about his lastest study and the growing evidence that micro- and nanoplastics may affect the digestive system, the gut microbiome, and long-term health. He explains why this problem has reached crisis level. Rather than focusing on dramatic claims or quick fixes, this conversation explores what the science actually shows, including how probiotics may help mitigate some of the harmful effects of microplastics...not by breaking them down, but by supporting gut integrity and immune balance.We discuss:What microplastics and nanoplastics are, how they're formed, and where human exposure comes fromWhy nanoplastics may be especially concerning due to their size and biological interactionsThe range of health effects microplastics have been linked to, including immune, neurological, reproductive, and carcinogenic effectsHow microplastics may disrupt the gastrointestinal tract, including digestion, inflammation, barrier function, and gut permeabilityWhat the microbiome is and why it plays a central role in healthWhy probiotics were considered as a potential solution, and what the research foundWhy probiotic bacteria are unlikely to directly degrade plasticsHow probiotics may still help reduce inflammation and support the gut's protective barriersWhether certain bacteria appear more protective than othersThe role of industry collaboration and whether probiotic formulations are being exploredWhether probiotics can realistically help us get ahead of the microplastic crisis, or if they are only part of a larger solutionPractical ways people can reduce exposure, and where reduction may be unrealisticHow diet, including probiotic- and prebiotic-rich foods, might help mitigate riskWhat this research changed about Dr. Pacher-Deutsch's own habitsWhat's next in microplastics and health researchThis episode offers a clear, evidence-based look at microplastics inside the human body—without panic, hype, or false promises.GUEST BIO: Dr. Pacher-Deutsch is a scientist and researcher in the Division of Gastroenterology and Hepatology, Medical University of Graz, Graz, Austria; Center for Biomarker Research in Medicine (CBmed), Graz, Austria. Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here!Support the show

In this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world.Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic illness without answers.Together, Dee and Robby explore how modern living quietly disrupts hormone balance and nervous system regulation, from artificial lighting and EMF exposure to toxin overload and indoor air quality. They discuss why many people feel inflamed, exhausted, hormonally imbalanced, and “off” despite doing all the right things—and why deeper testing and environmental awareness are often the missing pieces.What You'll Learn in This Episode:The connection between mold exposure, Lyme disease, and chronic co-infectionsWhy Lyme often mimics autoimmune and neurological conditionsHow toxic load and stress overwhelm the nervous system and hormonesThe science behind infrared therapy, bioresonance, and structured waterWhy infrared saunas work differently (and more effectively) than traditional saunasHow EMF exposure impacts sleep, inflammation, and cellular healthWhy creating a safe, low-toxin home environment is foundational for healingHow infrared therapy supports detoxification, adrenal health, and resilienceWhy starting slow with detox tools is essential when the body is depletedThe importance of testing over guessing in modern functional healthDee also shares her personal experience using infrared therapy with herself and her children, highlighting how it has become a grounding, nervous-system-supportive part of their routine—modeling sustainable wellness habits for the next generation.The episode closes with a forward-looking discussion on future topics, including air quality, EMF exposure, and environmental stressors, with plans for a follow-up episode later this year to dive even deeper.

Why are women developing chronic illness at younger ages—and why are they so often dismissed when they seek answers?In this episode of Brave New Us, bioethicist and chronic illness patient Samantha Stephenson explores why women are disproportionately affected by autoimmune disease, migraines, infertility, depression, and other chronic conditions. Drawing from ethics, medicine, and lived experience, she examines the role of environmental toxins, hormonal contraception, abortion, and inequities in medical research—and asks how women can pursue real healing without ignoring the spiritual meaning of suffering.In This EpisodeWhy women are getting sicker at younger agesChronic illness, autoimmune disease, and women's healthEndocrine-disrupting chemicals in beauty, cleaning, and food productsThe “generally recognized as safe” (GRAS) loopholeHormonal birth control as a band-aid—not a cureSide effects of hormonal contraceptives, including brain changesRestorative reproductive medicine and NaProTechnologyAbortion and women's physical and psychological healthWhy women are underrepresented in medical researchThe ethics of studying women's bodiesFinding meaning, faith, and intimacy with Christ through sufferingEssays & ArticlesSamantha's Essay (discussed in this episode)“Why Are Women So Sick?” — Claire the Catholic FeministAbortion Is the Real Assault on Women— Crisis MagazineWomen Deserve Better Than Abortion — Word on FireBooks & FilmsYour Brain on Birth Control— Sarah E. HillOffer It Up: Discovering the Power and Purpose of Redemptive Suffering— Megan Hjelmstad (Blessed Is She)Hush(documentary)Women's Health & FertilityNatural Cycles AppTempDropOther MentionsAlex ClarkAmerican College of Obstetricians and Gynecologists on the menstrual cycle as the “fifth vital sign”Momosophy Substack (Elizabeth Kulze)Resources from SamanthaSubscribe to the newsletter for essays, link roundups, and book updatesDetails on Samantha's chronic illness journey Grow Where You're Planted — including a downloadable list of favorite non-toxic products available with preorderJoin the ConversationHave thoughts on this episode or personal experience with chronic illness? Join the discussion at choosinghuman.org.If this episode resonated, consider leaving a review on Apple Podcasts—it helps others find the show.

Episode 132: The Energetics of Success: Qigong, Leadership & Conscious Business w/ Dr. Craig CookeIn this powerful episode, entrepreneur and Doctor of Chinese Energetic Medicine Dr. Craig Cooke shares the energetic and practical principles that helped him scale a digital agency from $1,300 to eight figures, recover his health, and lead with clarity, confidence, and heart.Craig opens up about the stress and burnout that nearly cost him everything, how Qigong transformed his physical and emotional well-being, and why energetics must be a foundational part of modern leadership.If you're an entrepreneur, creative, healer, or leader who wants to grow without sacrificing your health, intuition, or peace, this episode will shift your relationship with business forever. In This Episode, You'll Learn:The Five Elements of Success and why they predict long-term resultsHow Qigong transformed Craig's mental, emotional, and physical healthWhy fear is the root of most business challenges and how to overcome itThe difference between Qigong, medical Qigong, and spiritual QigongHow Chinese energetic medicine works in the body and energy fieldThe danger of waiting “until success” to prioritize your well-beingWhy heart-centered leadership is the future of businessHow to build a profitable company without burning outConnect with Dr. Craig CookeWebsite: ctuenergymedicine.comWebsite: CraigCooke.comPrograms: Qigong for Business Professionals, Intro to Qigong, and 12-week live trainings Connect with Vanessa SoulWebsite: https://vanessasoul.com/Sacredsoulenergetics

“A woman who has fully realized her power and knows how to care for herself and her mind is not working against her— that is somebody you don't want to mess with.” —Kirsten KarchmerThe fertility conversation is louder than ever, yet clarity feels harder to find. Advice is everywhere, but most of it ignores how tired, overwhelmed, and disconnected many bodies actually are. This episode slows the noise and brings the focus back to what truly drives reproductive health.We sit down with Kirsten Karchmer, founder of Conceivable and one of the first board-certified reproductive acupuncturists in North America. After treating more than 10,000 fertility patients and navigating her own health journey, Kirsten shares how energy, stress, digestion, and daily habits shape fertility far more than quick fixes ever could.Press play to hear a refreshing, honest take on fertility, hormones, and whole-body health that puts power back where it belongs.In this episode, we cover:Why fertility struggles are increasing for both women and menHow energy, stress, and over-exercising impact hormones and cyclesThe real role of diet, sleep, and digestion in reproductive healthWhy most fertility advice fails without personalizationHow AI is being used to make fertility care more accessible and affordableWhen hormone therapy and medical interventions actually make senseHow menstrual cycles reveal deeper health patterns beyond fertilityConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:02 Meet Kirsten— Life and Mission in Women's Health07:55 Why Every Woman's Body is Different— Custom Health Matters12:31 Fertility Doctors vs Body Regulation— Where to Start First17:55 Why Fertility “Tips” Can Be Dangerous Without Personalization25:47 Does This Approach Work for Perimenopause and Aging Women?31:44 How AI is Revolutionizing Fertility and Women's Health Care38:21 Breathwork for Hormones, Stress, and Reproductive Health44:58 Reclaiming Power Over Your HealthResources:

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actually is an ultra-processed food?How kids get addicted to ultra-processed foods created in labs for this reasonThe “global diet of doom”These foods are linked to dozens of chronic health conditionsResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it's just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women's bodies respond to long-term stress differently than men's, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you've struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You'll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system's role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart  The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Is carb-cycling okay on a ketogenic diet? What about high histamine foods?In this episode of Metabolic Mailbag, Dr. Bret Scher and Dr. Georgia Ede answers questions on everything from the best sources of dietary fat to how to handle anxiety, perimenopause, and alcohol while maintaining ketosis.They unpack how to build a nutrient-dense, brain-supportive ketogenic diet using whole foods, why “keto-friendly” processed products can sometimes derail progress, and when supplements might be beneficial. You'll also learn why histamine sensitivity, caffeine, or cycling in and out of ketosis can affect mood, and how to troubleshoot each.This conversation covers:Why a whole food ketogenic diet can be ideal for mental healthHow to identify the best fat sources and avoid “factory fats”Ketogenic dieting for women's healthWhy anxiety can worsen mid-journey, and how to adaptThe truth about alcohol, carb cycling, and ketosisIf you're exploring ketogenic therapy for mental or metabolic health, this episode offers practical, science-based guidance to help you refine and personalize your approach.

Text Dr. Black your questions or comments.In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better.You'll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that's actually good news.Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting with what you can add to your plate, not what you have to take away.

Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow)Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well.In This Episode, You'll LearnWhat “electron deficient” means and why it matters for healingWhy short-term fixes may help for a bit, then stop workingHow the body depends on electrons to support energy and healthWhy tiny blood vessels (capillaries) matter most for real healingWhy blood cells can clump together when charge is lowWhat “zeta potential” means (simple version: the charge around red blood cells)Why smooth blood flow helps deliver oxygen and nutrientsA Simple Picture Dr. Hugh UsesBig blood vessels = about 1% of your systemTiny capillaries = about 99% of your systemThe point: real healing depends on the “small stuff” working wellKey Idea About Blood FlowRed blood cells need the right charge so they don't stick togetherWhen they stay separated, blood can flow better through tiny capillariesWhen they clump, it can slow delivery to tissuesTests and Clues MentionedBlood pH (needs to stay in a tight, healthy range)Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammationSolutions Covered in the EpisodeGrounding (“Vitamin G”) to support electron flowPhosphatidylcholine (PC) to support cell membranes and healthy blood cell movementSupport the glycocalyx (a protective lining in blood vessels that has a negative charge)Stabilize blood sugarSupport minerals + hydrationFix the gut (because healing is harder when the gut is unhealthy)Address toxins like mold and heavy metals that may drain the systemWho This Episode Is ForPeople with chronic illness that won't improvePeople with fatigue, inflammation, brain fog, or poor circulationAnyone who feels like they have tried everything and still feels stuckMain TakeawayHealing works better when your body has the charge and support it needs.You don't need to suffer forever. You may just need a guided plan.

In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss. Dr. Duffy shares how chronic inflammation, oxidative stress, gut dysfunction, emotional trauma, immune imbalance, and mitochondrial decline all impact the body's ability to repair — including the repair of your bones.We talk about the connection between stress, trauma, and physical degeneration; how the nervous system affects hormone balance; and why rebuilding bone health requires more than calcium supplements and heavy weights. Dr. Duffy explains that bone loss is rarely an isolated condition — it's a downstream effect of a body that's inflamed, depleted, stressed, or biochemically out of balance.This episode will give you hope, validation, and a deeper understanding of how to support your bones from the inside out.What You'll Learn in This EpisodeThe biochemical and cellular drivers of bone lossHow stress, trauma, and nervous system dysregulation affect bone-buildingWhy inflammation and oxidative stress accelerate aging and degenerationHow gut health influences nutrient absorption and hormone balanceThe role of mitochondria in energy, healing, and bone remodelingHow emotions and past experiences impact physical healthWhy restoring internal balance must come before advanced therapiesPractical, everyday steps to support your healing and strengthen your bonesAction Steps You Can Take TodaySupport your gut with whole foods, hydration, minerals, and fiber-rich meals.Regulate your nervous system through deep breathing, meditation, grounding, or yoga.Reduce inflammatory loads by limiting sugar, alcohol, processed oils, and stress.Strengthen your mitochondria with sunlight, movement, quality sleep, and clean nutrition.Address emotional stress or unresolved trauma that keeps the body in survival mode.Incorporate minerals and antioxidants for cellular support (magnesium, potassium, trace minerals).Seek functional testing to understand hormones, oxidative stress, gut health, and inflammation markers.Resources & LinksLearn more about Dr. Aimee Duffy: https://www.aimeeduffymd.com/Debi Robinson Wellness: https://debirobinson.comHealthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones/Debi's TakeawayYour bones are not the problem — they are the result of what's happening inside your body. Bone loss is a message, not a failure. When you reduce inflammation, strengthen your mitochondria, heal your gut, regulate your stress, nourish your cells, and support your emotional wellbeing, your bones receive the signal that it's finally safe to rebuild. Healing begins the moment your internal environment becomes supportive of repair.

Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn't have to be a bad thingWhat our cycle and our digestion directly tell us about our healthWhy women and men handle stress differently (hint: there's an adrenal reason)What happens when we are stuck in fight or flight long termThe effects on gut health and gut lining when we have chronic stressTop steps to support the gut and address the nervous system in high stressUniversally helpful techniques, like breathing techniques, to help address stressThe role of sleep and fastingResources MentionedThe Wellness Way on X and on FacebookDr. Tyler Kruse and The Wellness Way on InstagramThe Wellness Way Coralville

Send us a textWARNING: if you are struggling with suicidal ideation the end of this episode may help you or trigger you. The first part of the episode is all about how I am no longer trying to PROVE my depression to the people in my life and tools I'm using to heal my mental health. We'll practice breathwork before touching on these deep topics & I'll share some tools that are helping me grow through my journey with my mental health. Listen at your own digression or feel free to come back when you feel like you can better receive this information my love. In this episode we will also talk all about:Why I quit Onlyfans Why I'm off TikTok & Instagram Why I took a pause on my self care business Ways I'm healing my mental healthWhy when you're in a relationship and he tells you “don't worry about her” she's probably the person you need to worry about How I was a petty Bitch when my ex booked a trip with a girl on our shared air bnb accountThe Book The Four AgreementsFamily & friends not being able to acknowledge your depression How animal abuse triggers me  & MOREWanna celebrate masturbation May? Head to shopsedure.com & use the code: LOVEATIYA for 15% off!Want masturbation tips and pleasure education? Sign up for my super fun free email subscription loveatiya.com/signup National suicide prevention hotline: 988lifeline.orgInstagram: @loveatiyaTikTok: @iloveatiya & @loveatiyaYouTube: iloveatiyaWebsite: Loveatiya.comFor Unique Handcrafted Jewelry: https://www.imanijewelry.com/For Herbs: https://heavenhighnyc.com/For 50% off sex toys from ADAM & EVE use code LOVEATIYA: https://www.adameve.com/Support the show

If you've been feeling tired, overwhelmed, unmotivated, or struggling to stay consistent, this episode is going to meet you exactly where you are. Today, Michal Renee speaks directly to the woman asking:“How do I stay consistent when I'm tired?”“How do I get motivated again?”“How do I balance faith, wellness, and mental health?”“How do I stay focused spiritually when life feels heavy?”In this intimate and powerful conversation, Michal shares the real behind-the-scenes journey of navigating exhaustion, healing emotionally and spiritually, and rebuilding her wellness rhythms while still showing up for her calling. She unpacks why you must know what drives you, how faith fuels consistency, why community matters, and how regulating your mind and spirit is foundational to clarity and confidence.This episode will help you reframe consistency—not as pressure, but as purpose.Not as hustle, but as healing.Not as perfection, but as partnership with God.As you prepare for 2026, this is your reminder to start with intentionality, alignment, and spiritual rhythm… so you can build from a place of peace, not burnout.

Think burnout means you're weak?...Think again. Burnout doesn't come from fragility—it comes from being too strong for too long without rest....In this solo episode, Marie pulls back the curtain on a year where 100% of women in her audience reported feeling burned out—and why that wake-up call changed the way she now approaches leadership, self-care, and boundaries. From juggling a major course launch and intense demands at work to navigating grief, heartbreak, and healing, this is a raw, real conversation about what it actually takes to lead without losing yourself....✨ Theme: Ambition Without Burnout...We're talking guilt around rest, redefining success, and learning to advocate for your wellbeing without apology....

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn't heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.In today's episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.In this episode, you'll learn:Why gentle movement works physiologically, especially for chronic illnessHow micro-movement boosts lymph flow, oxygenation, and immune functionThe science behind 5–10 minutes of daily movement reducing inflammatory markersCreative ways to move when you “don't have time”, like the Cooking Shuffle and Nature MicrodoseHow movement improves mood, memory, and mental healthWhy nature acts as a “second nervous system,” calming stress instantlyTiny rituals you can build into any day, from phone call walks to 10-step resetsYou'll walk away feeling empowered to move in ways that feel nurturing—not punishing.Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we'll explore the perfect complement to movement: rest. You'll learn how sleep repairs your body during the holidays and how to protect it.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Most lawyers can give advice on six-figure deals.But many can't say, with confidence, how much they actually earn.Silence around money isn't just awkward — it's expensive.And for many lawyers, it's keeping them financially stuck.Today's episode digs into a quiet cultural norm in the legal profession that shapes careers, mental health, and long-term financial stability: salary secrecy.I'm joined by Jono Randell-Nash, ex-lawyer turned independent financial advisor for lawyers,and Carla Hoppe, former corporate solicitor, ex-Director of International Tax & Transaction Services at EY, and founder of Wealthbright, an award-winning financial education partner helping law firms build financially confident lawyers.We explore the culture of not asking, not questioning, and not talking about money in law firms — and the emotional, practical, and financial damage this silence creates.You'll hear insights on:Why salary secrecy persists in UK legal cultureHow lack of information fuels anxiety, especially for new lawyersThe link between protected characteristics and poorer financial healthWhy financial capability depends more on education than intelligence or backgroundHow gender, mental health, and socioeconomic status shape financial outcomesThe dangers of default pensions and why the “six-figure tick box” can cost you £100,000+Why understanding risk profiles, insurance, and emergency funds should come before “the sexy stuff” like investingHow comparison culture distorts what “wealth” actually meansWhy the obsession with six-figure salaries blinds people to what actually builds long-term financial wellbeingThis conversation sheds light on a problem many lawyers suffer quietly — and provides a starting point for taking control of your financial future with clarity, confidence, and honesty.Find Carla here: https://www.linkedin.com/in/carlahoppe/Find Jono here: https://www.linkedin.com/in/jono-randell-nash/More about Wealthbrite: https://www.wealthbrite.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

 Church hurt is real and it can leave deep emotional, spiritual, and relational wounds. In this episode of the Finding God Podcast, host Keana W. Mitchell explores what church hurt is, why it's so damaging, and how to begin honest conversations with family members who may not understand.You'll learn:What “church hurt” means and how it impacts faith and mental healthWhy family members may dismiss or minimize your painPractical strategies for starting conversations with loved onesRole‑play examples of supportive vs. dismissive responsesBiblical models of honesty and grief (Hannah, David, Jesus)A prayer for peace and journaling prompts to process your emotionsThis episode reminds us that talking about church hurt is not about tearing down faith it's about building a healthier, more authentic relationship with God and with others.

Episode Highlights With JustineHer background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and fatty acidsWhat we don't understand about mitochondria and why they aren't just the powerhouses of the cell and what else they doEinstein: the environment determines how the particle behavesWhat the real biggest needle movers are for healthWhy she tries to use technology outside to minimize the downsidesWe really are a body of water that is regulated by light Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria originThe biggest exposure to human health today is the exposure to non-native EMFs and blue lightLight and dark cycles are foundational for mitochondrial and overall healthWhy we were designed to be connected to natural infrared light (outdoor light) all day longMitochondria actually make subcellular mitochondria Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can't replicate this. Taking a supplement doesn't fix a deficiency, it ignores the entire system Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyesNeuropsin receptors and why this natural light is so important What redox is- and if you're not able to detox it's because you've lost your voltageHow to support cell membrane and cellular voltage to naturally support redox and detoxMelanin is not just a pigment but a biological semiconductor and heavy metal chelatorWhy a tan is one of the most proactive things we can do in today's world! And melanin is protective against non-native EMFsHow phospholipids are so important and what we don't understand about themWhy it's imperative for us to be in the sunlight for healing How to support our cells with the right fats and why this is so foundationalThe membrane is the brain of the cell and supporting this makes a huge differenceHer take on fish oil and why she would never recommend or consume itIn nature, EPA and DHA are always found within a whole food matrix: fishWhat the cell danger response is and why this matters. The real story on cholesterol: “cholesterol over 200 isn't pathological- it's often a signal of metabolic competence. It's a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”Resources MentionedMitochondrial Restoration Program Fatty Acid Biochemistry WebinarJustine on InstagramHealthy home lighting

What happens when a traumatic first birth becomes the catalyst for two radically pain-free, God-filled home births? Today's episode is a powerful testimony of redemption, physiology, faith, and a mother reclaiming her God-given authority in birth. In this conversation, Karen sits down with Sara Gilboy, a mom of three from Toronto, Canada, who experienced a deeply traumatic first home birth during COVID-complete with medical coercion, fear, hemorrhage, separation from her baby, and months of postpartum anxiety and intrusive thoughts. But Sara refused to let that be the end of her story. She returned to birth armed with knowledge, prayer, physiological understanding, and a fierce sense of ownership that transformed her next two births into supernatural, pain-free, joy-filled experiences. Tune in to hear:How Sara's first home birth turned traumatic and why she “felt the fear through her uterus”The spiritual battle of intrusive thoughts and how she learned to take each one captiveWhy “knowledge is power” completely changed her second and third birthsHow she created two entirely pain-free births using physiology, relaxation, and faithWhat she told her midwives the second time that changed everything (“This is the birth I'm going to have…”)Her children worshipping and praying over her during laborThe moment her pelvic floor “parted like the Red Sea”How God replaced her disappointment with joy instantly during her third birthThe connection between birth trauma and postpartum mental healthWhy understanding your physiology is essential no matter where you give birthUse code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ 

In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Are you tired of feeling sick and getting no answers from your doctor?In this episode, Dr. Hugh Wegwerth explains how hidden toxins—like mold, heavy metals, and environmental pollutants—may be the real reason behind your chronic illness.See the labs click herehttps://drhughwegwerth.com/post/toxic-load-explained-how-mold-heavy-metals-pollutants-block-healing-real-case-study/For over 26 years, Dr. Hugh has helped people recover from mystery illnesses by uncovering what most doctors miss: your body's toxic load.In this episode, you'll learn:What “toxic load” really means and why it's keeping you sickHow mold, heavy metals, and pollutants hide in your body and damage your healthWhy urine testing gives a true picture of your toxic burdenA real-life case study of a 55-year-old woman who reversed her symptoms and lost 30 pounds in 4 monthsLab results that prove recovery is possible, showing up to 70–80% reductions in toxinsWhy conventional medicine misses the root cause and what to do insteadKey Takeaways:Chronic illness often comes from toxins trapped in your tissues and bones.You can't heal if your body is full of mold, metals, or chemicals.Once you clean the environment inside your body, your natural healing power returns.If doctors keep telling you “it's in your head,” this episode will give you hope and direction. Learn how to finally detox, rebuild, and live the life God designed you to live.Visit www.DrHughWegwerth.com to schedule a free Zoom call and discover your path to real recovery.

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis.Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr. Jenn challenge conventional cancer paradigms, exploring how mindset, personalized nutrition, and spiritual alignment can unlock the body's innate capacity to heal.This episode invites listeners to rethink what's possible in cancer recovery and beyond. It's a story of courage, resilience, and faith in both science and spirit—reminding us that health is not something we outsource but something we build from within.In This Episode, You Will Learn:How Dr. Sulack overcame a terminal brain cancer diagnosisWhy functional medicine focuses on healing the whole person, not just treating diseaseThe crucial role of personalized nutrition in recoveryHow food sensitivities and gut health shape overall wellnessWhy conventional medicine often overlooks the importance of dietThe link between faith, mindset, and the body's innate ability to healHow to take proactive responsibility for your healthWhy empowerment and education can change the cancer care paradigm

Our feet are our foundation, but most of us don't give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity.Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you're a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way.Episode Highlights:Why the feet are considered the true foundation of the bodyHow modern footwear has weakened natural foot functionCommon ways our feet change as we age, and why it's not just about agingThe powerful brain-foot connection and how movement shapes neuroplasticityThe nervous system's relationship with the feet and sensory inputEmotional sensitivity, trauma, and how they can manifest in the feetThe real purpose of the toes: stability and propulsion, not grippingWhat dancers, athletes, and yogis can teach us about foot functionUnderstanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can helpThe truth about arches, pronation, and flat feetHow women's feet change during perimenopause and menopauseMichelle's top three non-negotiable practices for foot healthWhy a “foot problem” is never just about the footWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process and a cultural practice - one that connects us to the earth, to community, and to the microbes that sustain life.Episode Highlights:Fermentation as a strategy for food safety and vitalityThe gut microbiome and how biodiversity protects healthWhy fiber and whole foods are vital for microbial balanceFermentation as a practice of patience, presence, and connectionHow global food systems threaten biodiversity- and how to rebuild local resiliencePractical guidance for safe home fermentationAbout Sandor KatzJames Beard Award–winning author and experimental fermenter Sandor Katz is one of the world's most influential voices in living food culture. His work bridges tradition and innovation, helping millions rediscover the art and science of fermentation.wildfermentation.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

Progesterone often gets less attention than estrogen, but it plays a powerful role in women's health — especially during menopause.When we talk about progestogens, that includes both natural progesterone and synthetic forms called progestins. Their main job is to protect the uterine lining when estrogen is used, but progesterone offers additional benefits worth knowing.In this episode, Dr. Carolyn Moyers breaks down:Why progesterone is essential for women with a uterus on estrogen therapyThe difference between natural progesterone and progestinsHow progesterone can support sleep, mood, heart, and bone healthWhy the type and route of hormone therapy matterGet the facts on what progesterone is really good for — and how it fits into a modern, personalized approach to menopause care.

In this episode, Swim sits down with Dana Litwin, CVA, an internationally recognized consultant and speaker, to talk candidly about the current state of nonprofits in America. Dana brings her trademark honesty and humor to a conversation that touches on layoffs, financial pressures, and what she's hearing from nonprofit leaders across the country.Dana also dives into the growing “second job” phenomenon among nonprofit professionals, the realities of running a consulting business in 2025, and how organizations are rethinking volunteer engagement. Whether you're inside the sector or eyeing a leap into consulting yourself, this episode offers both perspective and practical advice.And of course — Dana wraps things up with a #NonprofitHorrorStory you won't want to miss.Topics Include:Dana's 2025 nonprofit State of the Union reflectionWhat layoffs and “#OpenToWork” trends say about the sector's healthWhy side hustles are becoming survival toolsThe art (and grind) of consulting for impactDana's advice for aspiring consultants and future leadersReady to connect with Dana?Visit her website right here: https://www.danalitwinconsulting.com/Learn more about Dana's background here: https://www.danalitwinconsulting.com/aboutListen to the interview I did with Dana here on her YouTube channel: https://youtu.be/-YZtS0FJsxY?si=e5MlArSAJIy4_hESLearn more about GLAZA, the nonprofit Dana discussed in the episode here: https://www.yahoo.com/news/inside-l-zoos-messy-50-100000216.htmlListen now:

Ever wonder what happens when the next generation wakes up before we do? At Spirit Fest USA, we sat down with Kris Owsley, founder of Lightworkers United Training Academy, to talk about how she's helping kids...and adults...embrace their gifts, manage energetic overload, and step fully into their purpose as healers in a world that desperately needs them. This one hit home for us in a big way. Our own 14-year-old joined us off-camera during the interview, and what unfolded was a powerful, real-time teaching moment about how kids today are feeling everything; the energy, the emotions, the collective chaos, and don't always know what to do with it. Kris broke it all down in a way that's both practical and profound: How to help kids recognize when the “bad vibes” they're feeling aren't theirs.Why our words literally program our reality (and how to stop accidentally affirming what we don't want).How to protect your energy from “poison darts” being thrown by others.The quick “reset” technique that instantly raises your vibration.And why two simple words—“I AM”—might just be the key to reconnecting with Source itself.This conversation goes from parenting to planetary healing, from teenage angst to ascension, and it might just reframe the way you think about energy hygiene forever. As Kris puts it, “Everyone's gifts are awakening globally. Our job now is to teach the young ones how to use them.” Episode HighlightsWhat happens when kids come in already tuned into higher frequenciesHow lower vibrational environments affect emotional healthWhy gratitude is the fastest “vibe shifter” there isThe truth about mindset and the energy behind the words “I am…”How Kris is building an international academy to train future healers (with multilingual video translations!)Why healing others starts with mastering your own vibrationConnect with Kris Owsley Follow Kris (Kristen Terrell Owsley) everywhere: Instagram(https://www.instagram.com/kristenterrellowsley), Facebook (https://www.facebook.com/kristenterrellowsley1111), or join her global community One Tribe Noname' I Am, a space for lightworkers to unite, learn, and grow together. Website: https://kristenterrellowsley.com/This episode is equal parts heart, humor, and healing. Whether you're raising an empathic teen, learning to protect your own energy, or just trying to figure out why you feel drained after being around certain people, this one's for you. Trust me… after this conversation, you'll never use the words “I am” the same way again. Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Most contractors don't fail because of lack of skill — they fail because they can't stay consistent.In this episode, Derek Johnson and Tim Catroni break down why motivation fades, why discipline wins, and how building consistent habits in business, health, and life will separate you from the crowd.Whether it's making sales calls, sticking to your SOPs, or showing up when you don't feel like it — consistency is the key.⚒️ Inside this episode:Why motivation is fleeting and discipline is everythingHow boredom destroys good habitsReal-world examples of consistency in business and healthWhy your “why” matters more than you think=================================================☎️ Waiting until everything's perfect before you pull the trigger? That's why you're stuck. Perfection is the setup that keeps most contractors broke.