Podcasts about healthwhy

When leaders fuse role with identity, misalignment leaks into culture. Discover how ILR separates role from identity so you can lead with clarity, trust, and peace.Leadership is heavy when your identity is fused with your role. Every mistake feels like a threat to your worth. Every conflict feels personal. Every decision is weighed down by the fear of being exposed. And it doesn't stay contained — it leaks into your team, creating misalignment, mistrust, and burnout.In today's episode of The Recalibration, Julie Holly shows why misaligned leaders create misaligned teams — and how recalibration shifts leadership from pressure to presence. Drawing on psychology, neuroscience, and the story of Howard Thurman's influence on Dr. Martin Luther King Jr., this episode unpacks:Why identity-fused leadership creates fragile cultures where teams walk on eggshellsThe toll of “always on” leadership on your nervous system and your healthWhy therapy helps you understand and coaching helps you manage — but ILR releases role-driven leadership at the rootHow Howard Thurman's faith-rooted identity shaped a generation of leaders without chasing titlesA practical test to know if you're leading from identity or just sustaining a roleToday's Micro Recalibration: Ask yourself: Am I leading from clarity of identity or from a role I'm trying to sustain? Notice where leadership feels heavy — that weight is often the signal that role and identity have fused.If leadership has ever felt like it's costing you yourself, this episode will help you step out of pressure and into presence — leading with clarity, stability, and peace.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don't miss this deep dive into living a more vibrant and healthier life.In This Episode, We Explore:How a consistent sleep schedule can transform your healthWhy key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleepThe surprising benefits of family meals on physical and emotional well-beingInsights into the future of personalized and circadian medicineSuggested Next Episode:Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley WilsonRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn,

The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & MoodStruggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:Why your gut is called your "second brain" and how it controls your weight, sleep, and emotionsThe shocking ways stress, medications, and everyday foods are destroying your gut healthWhy conventional doctors often miss this connection (and what to do instead)Simple, practical steps you can take TODAY to start healingPLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

Send us a textFall often signals the end of gardening season, but when it comes to school gardens, closing things down too early means missing out on valuable learning opportunities. In this episode of School Gardens with Ease, host Leila Mireskandari explains why you don't need to clear everything away in autumn, and why letting your garden rest naturally through winter is actually better for your students, your soil, and local biodiversity.From kale that thrives under snow to pollinators sheltering in fall leaves, Leila shows you how to take a nature-first approach to seasonal transitions. You'll also hear practical tips for keeping your school garden safe during the winter months, while still letting it teach lessons about cycles, resilience, and connection to the natural world.What You'll Learn in This Episode:Why you don't need to rush to close your school garden in the fallCool-season crops that can thrive well into winter (kale, chard, parsley, spinach)How letting your garden “go natural” teaches students about seasonal changeThe surprising role of “dead” plants in supporting pollinators and soil healthWhy fall and early spring cleanups can actually hurt your garden's biodiversitySafety considerations when leaving plants and stems in place over winterKey Takeaway: School gardens don't need to be “put to bed” in fall. Let them rest, transform, and provide living lessons all winter long, while protecting pollinators, enriching the soil, and reducing your workload for spring.Find out more about School Gardening on our website: https://kidsgrowingcity.ca

Ep 80: In this episode of Strength To Build, I sit down with Justin Hai—entrepreneur, author, and founder of "Rebalance Health" —to dive deep into the hormone that affects us all: cortisol.We break down what cortisol really is, why it isn't always the “bad guy,” and how modern technology may actually be rewiring our stress response. Justin shares how simple lifestyle shifts (from sleep to screen time) can dramatically improve the way your body handles stress and why that's important if you're wanting fat loss or can't seem to escape the symptoms of menopause.Justin just released his new book, Stress Nation, which explores the intersection of stress, performance, and wellness. He gives us a sneak peek into some of the key lessons from the book, including practical strategies you can start applying today to improve your health.What you'll learn in this episode:The #1 reason cortisol impacts your body, energy, and long-term healthWhy too much (or too little) cortisol can affect fat loss, muscle gain, and recoveryThe hidden ways technology elevates stress and what to do about itHow supplements can support you and why some simply don't workHOW TO ENTER THE GIVEAWAY!!Follow @rebalancehealth + myself if you're not already :) (@chelseyrosehealth)Comment on my latest post & tell me what actually really helps you destress. Giveaway CLOSES Sept 9th.I will pick THREE winners to win Justin's NEW BOOK "Stress Nation" + your choice of 1 of 3 bundles Bundle 1 - Melomints + DREAM (good for everyone)Bundle 2 - Menomints + DREAM (best for menopausal women)Bundle 3 - Manmints + DREAM (for the men in your life!)Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

What happens when you combine 45 years of experience, relentless curiosity, and a passion for mentoring others? You get Dr. Susan Clinton.In this PelviCon Speaker Series episode, we sit down with Susan to talk about her path into pelvic health, her orthopedic manual specialty, and what she's learned about clinical care, burnout, and resilience across decades in the field.We cover:How she transitioned from ICU + neuro rehab into pelvic healthWhy her orthopedic background has been so critical in treating the whole personAdvice for new therapists about staying curious and listening to the client's storyWhy intentionality and collaboration are more important than outcomesClinical pearls she's learned from motivational interviewing + pain scienceHow to protect yourself from burnout while still loving the workSusan also shares her best strategies for stress management, self-care, and why clinicians need to be compassionate receivers, not just givers.

Estelle sits down with Felicity Morgan the Shadow Queen - a globally recognized shadow work expert and the founder of Shadow World, the world's first shadow work app. She's breaking people free from the fake love-and-light spirituality game and handing them the only toolbox they'll ever need... shadow work. Felicity is obsessed with telling it like it is, living so grounded and regulated that she never has to pretend, and helping people become emotionally intelligent superhumans.In this episode we dive deep into:What shadow work really is (and why “love & light” often keeps you stuck)How sneaky shadows like manipulation, jealousy, or lying can quietly sabotage your relationships, business, and healthWhy self-awareness without self-responsibility is just another form of victimhoodThe connection between burnout and incongruency (hint: it's not the work draining you)How Felicity transformed manipulation into influence and built a million-dollar business within 12 monthsMotherhood as the most confronting (and liberating) shadow work portal you'll ever walk throughReframing fear as the compass that points you directly toward growthConnect with Felicity Morgan:Instagram TiktokCheck out the Shadow World AppJoin the 21-Day Unleashed Identity Challenge. The 21-day high-voltage identity upgrade for the woman done with boxes + cages — ready to build a legacy that pulses with aliveness and unapologetic impact.Connect with Estelle: InstagramLinkedIn

In this empowering and insightful episode, we sit down with the legendary Dr. Eric Berg, one of the world's most recognized educators in the keto and intermittent fasting space. With over 28 million YouTube subscribers and content translated into 20+ languages, Dr. Berg has helped millions transform their health through what he calls Healthy Keto — a clean, nutrient-dense, and sustainable approach to low-carb living.Although he's never been to Norway, Dr. Berg shares a special connection to Scandinavia — his family is originally from Sweden, and he's a big fan of Norwegian fish for its purity and omega-3 power. This episode brings a personal touch as we connect across continents to explore the science, the myths, and the mindset behind real, lasting health.Together, we dive into the science and nuance behind keto — starting with Dr. Berg's own transformation as a 28-year-old struggling with fatigue, weight gain, and multiple health issues. From there, we explore everything from cholesterol myths and hormone health, to why some people regain weight, and how keto impacts the gut, stress levels, and heart health.Many women in perimenopause or menopause struggle with hormone imbalances and in this episode, Dr. Berg shares why supporting testosterone is actually essential during this time. As he explains, a significant portion of estrogen during menopause is converted from testosterone — meaning that helping the body maintain healthy testosterone levels can support overall hormonal balance, energy, and fat loss.Whether you're keto-curious or a long-time low-carb advocate, this conversation is full of powerful takeaways — especially for women navigating perimenopause and hormonal changes.What You'll Learn in This Episode:Dr. Eric Berg's personal journey into keto — and what sparked his mission to educate the worldHow to follow a keto lifestyle without raising LDL cholesterolThe connection between keto, SHBG, testosterone, and hormonesKeto for women in perimenopause and menopause — what to focus on and what to avoidWhy some people regain weight on keto, and what to do about itThe truth about fiber, gut health, and bloating on a low-carb dietShould you stay in ketosis long-term or use keto in cycles?What heart rate variability (HRV), cortisol, and stress tell us about keto's impactWho shouldn't do keto, and red flags to watch forWhat the latest research says about keto and heart healthWhy lactate levels and mitochondrial function matter in biohackingThe biggest myths about keto that need to be bustedDr. Berg's top 3 tips for women using keto as a biohacking toolGuest: Dr. Eric Berg: Website: www.drberg.comYouTube: Dr. Eric Berg DC instagram: @drericbergTakk til vår samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBoken vår BIOHACKING, - 18 uker på BESTSELGERLISTEN den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.no

When Dani Alger was 13 years old, her dad died of a heart attack. He was only 41 years old. This catapulted her into a lifelong journey to become the healthiest version of herself while helping others do the same. Dani calls herself a Foundational Health Consultant and is the creator of the DIGmethod, a science-backed system designed to help people align with their biology and unlock their full potential. The DIGmethod simplifies the Human Operating System into four actionable lifestyle factors—THINK, EAT, MOVE, SLEEP. Dani works with individuals, teams, and organizations creating measurable improvements in health, energy, and performance. She believes that real success in business and life begins with foundational health— when your biology works for you, Everything Improves: Health, Energy, Performance, and Life!In this episode, expect to lear:Three simple things you can do today to improve your healthWhy her health journey wasn't always so healthyHow to deactivate the human chemistry that is killing youWhy shouldn't eat within 2-3 hours before bedAnd much more. I had the privilege of working with Dani as a coaching client and she is one of my favorite people. The world needs to hear Dani's message and if you're looking to improve your health, Dani is your woman!Shownotes:Connect with Dani on Linkedin: https://www.linkedin.com/in/dani-alger-374b5512/For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast... Spotify:⁠ ⁠https://open.spotify.com/show/599zlwe...Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregor... If you're ready to take bold action and live a story worth telling, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbe... Join Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens... For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

Fitness is far more enjoyable and effective when the sole focus isn't weight loss, yet for many people that's the driving motivation behind their exercise habits. Then they get surprised when it doesn't feel good or ‘work' for them!Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she's changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about:How a 75 year old Austrian oma shifted her mindset about nutrition and healthWhy ‘not thinking about your body' is the real goalThe biggest lies that the fitness industry tells womenTaking a weight neutral approach to fitness and healthRed flags that show a fitness business isn't actually body positive or weight neutralThe key question to ask yourself if you still want to lose weightFollow Sally on Instagram or visit her website to check out her work.❤️‍

In this solo episode, Chanie Wilschanski unpacks Three Money Truths every school leader must face in 2025.If your classrooms are full, your team is in place, and your calendar is set but you're still feeling financial, mental, and emotional pressure you're not doing anything wrong. You're likely experiencing what Chanie calls survival success: a quiet, creeping strain that comes from hitting the ceiling of patchwork fixes and short-term wins.This conversation is about moving beyond band-aid growth and into strategic, sustainable school leadership, where predictable rhythms, financial clarity, and strong operational systems replace last-minute scrambles and constant firefighting.Whether you lead an early childhood center or a private school, these truths will challenge you to shift from short-term relief to long-term stability, without burning out yourself or your team.What You'll LearnThe difference between band-aid growth and strategic growth in school operationsWhy 2024 bought you time, but not long-term stabilityHow fear-based pricing undermines your school's financial healthWhy delayed investments act as invisible debt on your school leadershipHow predictable rhythms replace burnout-driven decision-makingThe mindset shift needed to lead with clarity instead of constant reactionKey Insights2024 Bought You Time, Not StabilityLast year's cost cuts, tuition increases, and hiring sprints were survival moves—not long-term solutions. Without predictable systems for tuition planning, role clarity, and expense strategy, the same cracks will reappear.Fear Isn't Frugal, It's ExpensiveAvoiding tuition increases because of last year's pushback keeps you stuck in fear-based pricing. Strategic pricing includes clear messaging, timing, and parent education—so your value drives your rates, not anxiety.Delayed Investments Create Invisible DebtPostponing hires, system upgrades, or automation drains time, energy, and capacity—even if your QuickBooks doesn't show it. Relief doesn't come from cutting support; it comes from building a team and systems you can trust.Try This Instead: From Band-Aid Growth to Strategic GrowthTuition Strategy: Build a review schedule for market positioning and messaging so increases are planned, not reactive.Hiring Pipeline: Create clear role definitions and accountability systems for every hire.Expense Efficiency: Review financials on a set schedule to guide decisions based on data, not panic.Operational Rhythms: Design rhythms you can return to when circumstances shift, because they always will.Memorable Quotes:“Survival success doesn't announce itself—it's a slow suffocation.”“You're not failing. You're outgrowing patchwork.”“Fear-based pricing will cost you far more than a rate increase ever will.”“Cash hoarding isn't leadership—delayed investments are invisible debt.”Why This Matters for School LeadersEnds the cycle of scrambling and short-term fixesBuilds school operations that support long-term sustainable growthReduces burnout and decision fatigue for leaders and teamsProtects your school culture from instability and fear-driven choicesPositions your school to adapt confidently in changing marketsResources & Next StepsWant to identify the hidden drains on your school's profit? Join Chanie next week for a new series on The Six Money Leaks, where she'll walk you through the most common areas schools lose revenue and exactly what to do about them.

You've done everything right — balanced hormones, optimized your diet, reduced stress, worked with the best fertility specialists — maybe even tried IVF… and still, no pregnancy. It's devastating, confusing, and exhausting. But what if the missing link is something you've never even considered: mold and mycotoxins?Many couples struggling with infertility have explored every conventional and integrative option—hormone balancing, dietary changes, lifestyle upgrades, even IVF—yet still find themselves without answers. In this eye-opening conversation, Dr. Nafysa Parpia reveals one of the most under-discussed factors that could be standing in the way: chronic mold and mycotoxin exposure.Dr. Parpia explains how mold-related toxins can trigger persistent inflammation, disrupt hormone regulation, impact egg and sperm quality, and even mimic estrogen in the body. She outlines the connection between mold, the microbiome, and fertility—both for women and men—and why symptoms can be surprisingly “random” and often overlooked.Dr Nafysa Parpia is the Director of Naturopathic Medicine at Gordon Medical and specializes in treating patients with complex chronic illness who have diagnoses such as autoimmunity, fibromyalgia, Long Haul COVID, ME/CFS, and Mast Cell Activation Syndrome. Often, these diagnoses are caused by a combination of tick-borne illness, environmental exposures, mold/mycotoxins, stress, and emotional history.In this deep-dive interview, we explore how toxic mold exposure can silently undermine reproductive health in both women and men, often leaving standard fertility tests looking “normal” while the body is trapped in a loop of inflammation and hormonal chaos.You'll discover:Why mold is a fertility disruptor — from hormone imbalance to egg/sperm quality changesThe “cell danger response” and how chronic inflammation keeps your body in defense mode, not conception modeEstrogen-mimicking mycotoxins and their role in estrogen overloadHow mold exposure affects the microbiome and in turn reproductive healthWhy chronic sinus infections & allergies can be a hidden reproductive health problemThe top at-home and clinical mold tests: ERMI, MicroGen DX, allergy testing, mycotoxin panelsThe exact steps an expert uses to assess mold impact — from home inspection to advanced lab diagnosticsHow mold issues often overlap with Lyme, chronic infections, and environmental toxinsWhy men's fertility is equally impacted — from low testosterone to erectile dysfunctionTakeaway: If you've been on the fertility journey and feel like you've hit a dead end, exploring mold and mycotoxins could be the breakthrough you've been missing.Resources & Mentions in This Episode:ERMI Test (Environmental Relative Moldiness Index)MicroGen DX sinus swab testingEnvironmental professionals like Michael SchrantzBindings agents, antifungal herbs, detox support strategiesChapters: 0:00 Intro 2:15 Why mold is rarely considered in fertility workups 7:42 How inflammation from mold derails hormones 15:10 Chronic sinus infections & hypothalamus connection 22:55 Mold testing: home & body diagnostics 30:48 Overlap with Lyme and other infections 39:12 Mold's effect on male fertility 48:20 Personalized treatment protocols for complex cases Follow Dr...

Have you ever tried to explain what's wrong in your relationship, only to be told you're overreacting, imagining it, or making it up?In this episode of This Complex Life, I'm talking about Cassandra Syndrome, the experience of feeling unheard, dismissed, or invisible in your own reality. While it's often linked to partners of people with autism, ADHD, or other neurodivergence, the truth is it can show up in any relationship dynamic where your experiences are minimised.We'll explore how Cassandra Syndrome develops, why it's so damaging to your sense of self, and what helps you break the cycle. This is not about blame, it's about understanding, naming your experience, and finding ways to feel seen again.In this episode I talk about:What Cassandra Syndrome actually is (and isn't)How being repeatedly dismissed affects your mental healthWhy some partners shut down instead of respondingThe role of emotional labour in relationshipsHow to set boundaries without falling into the rescuer roleSteps to reclaim your voice and sense of realityHow therapy can help couples rebuild connection and mutual understandingResources:The Four Horsemen: Criticism, Contempt, Defensiveness, and StonewallingThe Four Horsemen: The AntidotesConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Send us a textIn this episode, I'm diving into a topic that comes up all too often — bladder leaks during pregnancy. You might've heard bladder leaks are 'normal' during pregnancy, but I'm here to challenge that idea. Just because it's common doesn't mean it's something you have to put up with.In this short episode, I walk you through what's really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it.Here's what I cover:Why bladder leaks might be common, but they're not something to ignoreWhat actually happens to your pelvic floor during pregnancy and birthThe impact of hormones, posture, and physical changes on your pelvic healthWhy early signs like leaking when sneezing or exercising matterWhat you can do right now:Understanding how to understand your pelvic healthThe importance of diaphragmatic breathingHow to modify movement and exercise safelyWhen to seek help from a pelvic floor physioWhy keeping active during pregnancy can support better postnatal recoveryHow my FitNest Mama app can help you feel strong and supported — anytime, anywhere** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Are you struggling with energy, brain fog, or feeling stuck in midlife? This episode is for you.In this powerful episode #206 of the Second Act Success Career Podcast, host Shannon Russell chats with Jenny Waters, a former engineer who turned a family health crisis into a mission-driven wellness business. Jenny shares her raw and relatable story of perimenopause, her husband's autoimmune diagnosis, and how she reclaimed her health—and her confidence—through transformational nutrition.Now a certified Transformational Nutrition Coach and founder of Jenny Waters Wellness, she helps women in midlife reduce inflammation, balance hormones, and build a second act filled with energy, purpose, and passion.

Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

⚠️ WARNING: This episode may cause critical thinking and system-level awakening.In this action-packed episode of Deprogrammed, I welcome back Matt Roeske, co-founder of Cultivate Elevate, to pull back the curtain on some of the biggest deceptions shaping our health, food systems, and freedoms.We dive right into how parasites are often misunderstood, why pharmaceuticals like Ivermectin and methylene blue can be viewed as another form of control, and how black-and-white thinking has kept us divided & disempowered.Matt also reveals his journey into Electroculture, the suppressed free energy of the earth, and how reconnecting with nature can restore health and sovereignty. From fake food to fake science to the myth of modern medicine,this episode connects the dots.Topics We Cover:How the parasite panic is a modern-day Rockefeller distractionThe shocking ingredients in “safe” pharma alternativesWhy modern water, food, and air are engineered for controlWhat Electroculture teaches us about free energy and healthWhy true healing is simple—but hiddenHow to unplug from the matrix and take back your powerMatt's Shop: https://www.catherineedwards.life/product/cultivate-elevate-natural-products-shop/ and use code CATHERINE to get 10% OFF

What's the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?In this premiere Mailbag episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness.Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians.

When we think about digital tools and technology, we think of them as moving fast. Katie Drasser, CEO of Rock Health, joins me to discuss what a “slow tech” approach to health innovation could look like. It would ground innovation in participatory design, build community trust and aim for long term impact, not just rapid scaling.We discuss:How she's working to fix the broken investment cycle for women's healthWhy impact—not just return—should guide the future of health innovationThe big differentiator for youth mental health companies? Kids are at the table Katie reminds us that designing for the most overlooked ends up helping everyone:“There's that theory – the curb cut theory – [that says] if you design for the most marginalized, if you design for the most overlooked, it's actually better for everybody. And so… how might we design for those most left out? And actually, the folks that are always included would actually benefit too.”Relevant LinksVisit the Rock Health websiteListen to Podcast episode with Katie Drasser and Carolyn WitteRead the Rock Health report on women as digital health consumersCheck out MindRight Health's website - the youth mental health texting resource Katie mentioned in this episodeAbout Our GuestKatie is an entrepreneurial leader committed to equality and justice who has launched groundbreaking, inclusive programs that address complex global issues with a focus on public health innovation and the role of innovative financing and leadership in systems change. As the CEO of RockHealth.org, she leads a team of experts in health equity, social enterprise and design to encourage more equitable innovation in digital health. Previously, Katie curated health content for the Aspen Ideas Festival and was Managing Director of the Aspen Global Innovators Group, where she led global leadership programs to address poverty alleviation and human rights. Katie has worked nationally and around the world on initiatives including HIV/AIDS treatment strategies in Romania, private health services delivery in Myanmar, and the scale up of Kenya's national emergency medical system. She also built a range of start-ups, designing a network of charter schools, and developing Good Capital, a venture fund that invests millions in social enterprises like The Hub Bay Area and the Social Capital Markets Conference.SourceConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter @claudiawilliams and LinkedInSubscribe to The Other 80 on YouTube so you never miss our video extras or special video episodes!

What does it mean to be truly seen in a world that still erases, distorts, or sidelines queer lives? In this 4-part solo episode of The Queer Quest Podcast, host Christiano Green unpacks the cultural and emotional weight of queer representation in media — and why it still matters now more than ever.Across this journey, you'll explore:The difference between visibility and being truly seenHow tokenism and trauma-only narratives harm queer mental healthWhy queer authorship and casting mattersThe stories that are still missing — and who gets left outAnd the revolutionary power of queer joy, complexity, and creationPart personal story, part cultural call-to-action, and part visionary manifesto, this episode is for every queer person who's ever felt invisible — and every ally who wants to understand why that matters.You'll walk away inspired, affirmed, and ready to reclaim your own narrative.

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you've ever felt disempowered by a diagnosis—or wondered if there's more to your care—this conversation is your blueprint for reclaiming your health.In This Episode, You Will Learn:Why microdosing GLP-1s may be a safer, smarter optionHow personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's viewsThe overlooked power of muscle, metabolism, and hormonal balanceHow pharmaceutical and insurance incentives influence careWhy informed consent is crucial—and often missingWhat peptides offer in the evolving landscape of holistic healthWhy childhood obesity demands a multi-pronged, educational approachHow to identify truly hormone-literate, patient-centered providersWhat a new model of medicine could look like—and how to get there

We're halfway through 2025. And if you're feeling disillusioned, burnt out, or uncertain about your future… You are exactly who I had in mind when I created this special Holistic Wealth Reset episode of the Holistic Wealth Podcast.More and more, people around the world are confronting the truth: The way we've been taught to chase success — the pressure, the hustle, the constant financial stress — isn't working. We're tired. We're overwhelmed. And we're overdue for a reset.This episode is your invitation to pause, reflect, and come back to your true self. It's a guided reset using the principles of Holistic Wealth Coaching — designed to help you reclaim your purpose, passion, and peace of mind.Get your FREE Holistic Wealth Reset Checklist now at Institute on Holistic Wealth.The Data Tells the Story:77% of people globally feel burnt out (Microsoft Work Trend Index, 2025)Half of adults live paycheck to paycheck despite working full time (CNBC, 2025)70% of Gen Z report anxiety about their future (Deloitte, 2025)64% of women say they've never been taught how to define success on their terms (Institute on Holistic Wealth Study, 2024)And from our community, over 5,000 women have taken the Personal Financial Identity Quiz — revealing common patterns like The Minimalist and The Anxious Spender.These numbers tell us:  Holistic Wealth Coaching isn't just helpful — it's essential.What is a Holistic Wealth Reset?I developed the Holistic Wealth Method™ after navigating deep personal loss and healing.  I've coached thousands through life transitions, and here's what I know:A true reset isn't just about money. It's about your entire life — your values, energy, time, purpose, and peace.A Holistic Wealth Reset helps you:Reconnect with your core valuesSet healthy boundariesAudit financial decisions with meaningReclaim time and energy from draining obligationsAlign with your true vision for lifeIt all begins when you stop numbing… and start noticing.What You'll Learn in This Episode:How to audit your mental, emotional, financial, and spiritual healthWhy resilience means more than bouncing back — it's about moving forwardHow money trauma and toxic habits hold women back (and how to break free)How to apply the Holistic Wealth Method™ to your real lifeWhy wealth is a daily practice, not a far-off dream This isn't just a podcast — it's a personal reset.The 5 Steps of the Holistic Wealth Reset:Personal Identity Audit — Who am I at my core?Alignment Inventory — What's out of sync with my values?Emotional Spending Cleanse — Where am I using money to self-soothe?Time Freedom Reclaim — What drains my energy?Vision Reset — What does success really mean for me?Join the 1 Billion With Holistic Wealth MovementThe Holistic Wealth Reset is part of a global movement to empower 1 billion people to live with Holistic Wealth by 2030.With coaches in over 25 countries, we celebrate Global Holistic Wealth Day every April 9th — inspiring people to redefine success and purpose on their own terms.You Don't Have to “Push Through” AnymoreIf you feel like your life isn't really yours… If you've been living by someone else's definition of success… If you've been waiting for “someday” to make a change…Let this be your reset - You don't need permission — just one clear moment of truth.

INTRO:Hey CEO- It's time for a wake-up call as midlife women- Your ‘NOT ENOUGH TIME' thoughts are costing more than you realize, especially when it comes to your wellness. Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later. You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn't tolerate unwanted symptoms. But when it feels like there's not enough time to figure it out and you're not sure what to do even after consulting Dr. Google, that's when you need someone to help you get a system in place. And that's why I've invited Amanda Hinman to help us today.Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. On this episode, we dive into: What silent saboteur is affecting women's healthWhy women put up with unwanted symptomsHow to take steps to get a system in place to take leadership of your health as a midlife womanNo more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now. YOU. HAVE. TIME. Lissa + AmandaFree Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

What if music had the power to bring healing to the hurting and hope to those battling anxiety and depression?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're bringing back some of our most impactful episodes — powerful conversations centered around life-changing collisions with Jesus. Whether this is your first time hearing the episode or you're revisiting an old favorite, each story is filled with hope, healing, and purpose.This episode originally aired in May 2024 and quickly became one of our most-loved conversations. In this episode, we sit down with singer-songwriter Allison Eide to talk about how God is using music and vulnerability to meet young people struggling with mental health challenges.About This EpisodeAllison shares the story behind her viral song Love Who I Am and how it sparked global conversations about faith, anxiety, depression, and identity. Through her music and ministry, Allison is reaching a generation in desperate need of hope and reminding them they are deeply loved and known by God.Meet Allison EideAllison is a Minnesota-based singer-songwriter whose breakout single Love Who I Am has reached over 3 million listeners around the world. She's the founder of Moment Ministries, which helps young women discover their identity in Christ. With a passion for pairing raw honesty with soulful sound, Allison speaks powerfully into the mental health struggles of Gen Z.In This Episode, You'll LearnHow Allison's viral song sparked important conversations around mental healthWhy vulnerability and faith are powerful tools in breaking the stigmaThe personal story behind Allison's music and ministryThe mental health challenges facing Gen Z and how faith intersects with those strugglesHow to support young people dealing with anxiety, depression, and identity issuesHow This Episode Will Encourage YouThis conversation will inspire you to believe that God can use even your most broken moments to bring healing to others. Whether you're navigating mental health challenges yourself or walking alongside someone who is, you'll walk away with renewed faith, a sense of hope, and practical insight into how to pursue healing and identity in Christ.

In this powerful episode of The Whole Body Detox Show (Episode #231), David DeHaas, founder of Living Waters Wellness Center, takes a deep dive into the alarming rise in kidney disease—and what you can do to prevent it naturally.Learn how common toxins, glyphosate-laden foods, emotional trauma, and everyday habits like using a microwave or drinking from aluminum cans could be damaging your kidneys. David shares eye-opening personal stories, natural remedies, and holistic protocols that have helped hundreds of clients regain kidney function and overall health through detoxification and emotional release.This episode also unpacks:The link between arthritis, blood pressure, and kidney healthWhy dehydration and sugar are silent kidney killersHow colon hydrotherapy and lymphatic cleansing can heal the bodyHerbs like Chanca Piedra, Astragalus, and Stone Breaker for natural kidney supportThe emotional root of kidney issues: criticism, fear, and shameHow juicing, castor oil packs, and apple cider vinegar can assist kidney detoxWhat 10-day healing retreats can do for reversing early-stage kidney failure“Most diseases begin emotionally. You can't wait to get sick before you act.” —David DeHaas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn't taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what's “common” vs. what's actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your actual fracture risk, and the power of a better diagnostic: REMS (Radiofrequency Echographic Multi-Spectrometry).If you've ever been told you have osteoporosis — or felt confused and fearful about your scan results—this is the episode for you.

What's the point in building a business if you lose everything at home?On this week's episode of The RAG Podcast, I'm joined by Matt Tyson, founder of Knockout Consulting and former owner of two successful payroll companies.Matt has achieved what many founders dream of—two life-changing exits in 15 years. But behind the success was a personal cost he never expected. In his pursuit of business growth, he lost sight of the very reason he started—his family.In this deeply honest conversation, we discuss:How Matt built and exited two payroll businessesThe pressure of selling a company during uncertain timesWhat he'd do differently to protect his marriage and mental healthWhy emotional balance matters just as much as financial goalsStrategies for building a business that doesn't cost you everything elseIf you're a founder chasing an exit or deep in growth mode, this is a powerful reminder to check in on what really matters.Chapters00:00 Introduction to Growth and Balance02:52 Matt Tyson's Journey and Business Philosophy06:03 Transition from Banking to Payroll09:08 Building and Exiting Businesses12:01 The Importance of Compliance and Contractor Welfare14:54 Navigating Business Growth and Personal Life17:47 The Emotional Impact of Business Success20:54 The Role of Family and Support Systems23:49 Establishing Walker Smith and Growth Strategies27:01 Innovations in Contractor Support29:41 The Journey of Building a Group of Businesses32:56 Recognizing Personal Struggles and Changes35:48 Reflections on Work-Life Balance38:43 Conclusion and Lessons Learned42:43 Navigating Business Exits During Uncertain Times45:38 The Importance of Financial Control and Cost Management49:27 Identity and Purpose After Selling a Business50:39 The Emotional Impact of Business Transitions56:52 Lessons Learned from Personal Relationships and Business01:00:44 Finding Balance: Work, Life, and Personal Fulfillment01:09:29 Key Strategies for Business Growth and Exit Planning__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor:...

What happens when the sport you love starts to hurt you?For many athletes, quitting isn't just about giving up; it's about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer's story will challenge everything you think you know about quitting in sports.In this episode, you'll hear about: Growing up with anxiety and finding confidence through cheerleadingThe realities of college cheer recruiting and earning your spotHow sudden coaching changes can shake a team to its coreThe difference between being an amazing athlete and an amazing coachNavigating toxic team dynamics and power strugglesTaking a stand with Title IX and prioritizing mental healthWhy sometimes quitting is the bravest and healthiest choiceReady to hear the full story and gain insights that every athlete and parent needs? Listen to the full episode now.Episode Highlights: [00:00] Standing at the Crossroads: To Quit or Not? Greer opens up about the difficult decision many athletes face: whether to keep going or walk away from a sport they love but that's become challenging.[04:15] Growing Up in Sports: Finding Confidence in Cheer. Greer shares how she balanced multiple sports growing up, ultimately finding her confidence and joy in cheerleading despite struggles with anxiety and perfectionism.[09:30] Navigating College Cheer Recruiting. An inside look at how collegiate cheer recruiting works, including camps, tryouts, and how Purdue's coaches saw potential in Greer even though she was still learning key skills.[14:50] Freshman Year Highs: Support and Belonging. Greer describes the excitement of making the Purdue cheer team and feeling supported by coaches who believed in her potential.[19:20] Freshman Year Lows: Coaching Changes and Team Turmoil. Just before tryouts, the original coaches left, and the new coaching staff struggled to lead, creating a toxic environment that fractured team dynamics.[25:10] When Great Athletes Aren't Great Coaches. Greer reflects on how the new coaches' lack of experience and leadership skills negatively impacted the team culture and athlete wellbeing.[30:45] Toxic Team Culture and Power Dynamics. Examples of how the new coaches pitted teammates against each other, dismissed academic priorities, and treated athletes disrespectfully.[36:00] Taking a Stand: Speaking Up and Seeking Help. Greer recounts filing a Title IX complaint, seeking counseling, and advocating for herself despite the fear and uncertainty.[41:30] Aftermath and Moving On. The problematic coaches were fired, but with ongoing instability, Greer made the difficult decision to quit cheer and focus on her mental health and academics.[46:00] Lessons Learned: Prioritizing Wellbeing Over Sport. Greer's final thoughts on the importance of respect, support, and knowing when walking away is the healthiest choice for an athlete's future.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to mood, plates to paint colors, this episode is full of practical wisdom to help you feel more vibrant, nourished, and connected to yourself.You'll learn:What it really means to “eat the rainbow” (and why it's more than just pretty food)How specific colors support adrenal, thyroid, and ovarian healthWhy focusing only on macros misses the big pictureHow to reconnect with your body—and your joy—through simple, color-rich choicesWhether you're stuck in a food rut or just craving more vibrancy in this season of life, this episode will leave you feeling inspired, empowered, and ready to bring the color back. Learn more about Dr. Minich's work and her latest book at www.deannaminich.comMeet our sponsor:You've heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That's why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it's temperature regulating, breathable, and so soft. I've never slept better.Use code THRIVE for 40% off your order.About Deanna:Deanna Minich, PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of seven consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.Connect with Deanna:Website: deannaminichFacebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this powerful, research-backed episode, I uncover the little-known connection between gut health and male reproductive function. Sharing the real-life case of Michael—a man told he'd likely never conceive naturally—I walk you through how a 30-day gut restoration protocol led to a 127% increase in motility, a 45% boost in morphology, and a natural pregnancy just 3 months later.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we're taking a look at what's really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators. They also unpack the pressures of today's achievement culture, the influence of tech and AI, and most importantly, how parents and teachers can support teens in becoming more confident, engaged learners.Listen and Learn: Why Rebecca Winthrop and Jenny Anderson wrote a game-changing book to fix the student disengagement crisisWhy only 4% of teens feel truly engaged in school, and what you can do to change thatWhat true engagement looks like in your teen How boosting your child's engagement in learning can improve grades, motivation, and mental healthWhy the “age of achievement” hoop-jumping is harming your child and how to shift toward true agencyHow your child can shift between four learning modes and how you can help them thriveSpotting if your child's stuck in “passenger mode” and igniting their true learning sparkHow your neurodivergent or struggling child can unlock support and build resilienceHow your well-meaning expectations might be fueling your child's harmful perfectionismTurning your child's “resistor mode” into growth by truly understanding and supporting themWhy your child's curiosity and choices spark real learning skills that grades and rules can't teachHow your curiosity and relationship with your child can transform their learning mindsetResources: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better:https://bookshop.org/a/30734/9780593727072Jenny's website: https://www.jennywestanderson.org/ Rebecca's website: https://www.rebeccawinthrop.com/Connect with Rebecca on social media: https://www.instagram.com/drrebeccawinthrop/?hl=enhttps://x.com/rebeccawinthrop?lang=enhttps://www.linkedin.com/in/rebecca-winthrop-b36b0617Connect with Jenny on social media: https://uk.linkedin.com/in/jennyandersonnythttps://x.com/jwestanderson?lang=enhttps://www.instagram.com/jennyandersonwrites/?hl=en About Rebecca Winthrop and Jenny AndersonRebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College.Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experience. Her work has appeared in some of the world's leading publications, including The New York Times, where she was on staff for 10 years, TIME, The Atlantic, the Wall Street Journal and Quartz.Related Episodes:369. Good News About Adolescence with Ellen Galinsky344. Differently Wired Kids with Deborah Reber332. Middle School Superpowers with Phyllis Fagell324. Toxic Achievement Culture with Jennifer Wallace319. Autonomy-Supportive Parenting with Emily Edlynn272. Middle School Matters with Phyllis FagellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get well and schedule a Zoom Call@drhughwegwerth @drhughwegwerth @drhughwegwerthIn This Episode: If you've been dealing with chronic illness, fatigue, or mystery symptoms, this episode might change everything for you. Dr. Hugh breaks down cell membrane detox in a way anyone can understand—and shows why this could be the missing piece to real healing.What You'll Learn:What a cell membrane is and why it matters for your healthWhy healing your membranes can calm inflammation and boost energyHow 30 trillion cells in your body depend on one key building blockThe special nutrient called phosphatidylcholine that helps repair broken cellsHow your mitochondria, nucleus, and other organelles rely on a strong lipid bilayerWhy antioxidants like astaxanthin and vitamin E are game changersA look inside top products Dr. Hugh uses with chronic illness clientsWhat happens when membranes can't let nutrients in or toxins outWhy energy problems often start with poor cell structureThe step-by-step protocol to restore healthy membranes and reduce inflammationKey Takeaway: If you've never focused on healing your cell membranes, you're missing a powerful key to reversing chronic inflammation, fatigue, and pain. This episode is your crash course in bringing common sense back to health—starting at the cellular level.Resources Mentioned:Phosphatidylcholine products from Quicksilver ScientificUltra Binder for detox supportVitamin C, bitters, and kidney support blendsWant More? Reach out to Dr. Hugh at his clinic for help getting started. Where there is help, there's hope.Listen now and learn how to build stronger, healthier cells—starting today.

What You'll Learn:How Lisa's personal story led her into healthcare and ultimately to pelvic floor advocacyThe true function of the pelvic floor and why it's vital for everyday healthWhy so many men and women suffer in silence—and how to change that cultureCommon but misunderstood symptoms like leakage, constipation, and nighttime urinationThe link between pelvic dysfunction and UTI-related hospitalizationsHow Your Health's Pelvic Floor Program is proactively treating the root causeTools and language for providers to bring up sensitive topics with confidence and compassionWhat providers and patients alike need to understand: incontinence is not just a normal part of aging—and there's help www.YourHealth.Org

Most traders don't fail from laziness or lack of effort—they get stuck because they're missing structure. In this raw, reflective solo episode, Mike Lamothe shares how a single unplugged day led to rebuilding his full trading operating system—and the five core systems that now guide every decision he makes.From entries to resets, risk control to spiritual alignment, Mike walks you through how to run your trading like a true business—grounded, intentional, and conviction-led.Here's what you'll take away:How to build an “entry clarity” system using a personal model bookA practical framework for adjusting risk based on market healthWhy your equity curve is more than performance—it's a mirrorReset protocols for getting back in rhythm after drawdownsWhy mindset, faith, and identity aren't separate from execution—they are the execution

In this honest and layered conversation, I sit down with Ashlee Ihemelu—Functional Nutritional Therapy Practitioner, HTMA specialist, blood chemistry analyst, and cohost of one of my favorite podcasts, The Wellness Reality Check—to talk about what healing really requires beneath the surface.Ashlee brings a unique blend of clinical insight, lived experience, and grounded intuition, and I've been a huge fan of the way she cuts through the noise in the wellness space with nuance, warmth, and clarity.Together, we explore:The subtle ways clients unconsciously keep themselves stuck (even while doing “everything right”)How to navigate wellness trends with discernment, not fearThe unspoken realities of being a practitioner and a person in the processHow living in Costa Rica has reshaped Ashlee's approach to both mental and physical healthWhy ancestral rhythms and foundational practices still matter mostIf you've ever felt overwhelmed by the pressure to “get it all right,” this episode is your permission slip to slow down, listen deeper, and trust the quiet work happening beneath the surface. Healing isn't a check list!Find her at:https://www.thehungrytribe.com/http://www.wellnessrealitycheck.com/Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld's personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA's Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUDWTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives. Episode Highlights:The Sanskrit meaning and layers of the Ayurvedic definition of healthWhy happiness is not the result of health, but a component of itHow to assess Vata, Pitta, and Kapha through BiomarkersUnderstanding Samadhatu and why it mattersAgni, metabolism, and weight managementMind-body harmony for lasting health Timestamps:00:00 - 02:00: Definition of health in Sushruta Samhita02:00 - 03:00: Health and Happiness03:00 - 07:30: Biomarkers that signal Dosha Imbalance07:30 - 10:00: Understanding Samadhatu10:00 - 12:30: Weight Loss, Fertility, and Overall Health12:30 - 15:24: Sleep, Stress, and EnduranceIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Send us a textAre you tired of feeling bloated all the time and wondering whether it's just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we're looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you've tried all the tips, but still struggle that daily bloat, listen in!In this episode, you'll hear:What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”Why endo belly often follows your cycle, but can also be unpredictableThe gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gutHow to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptomsThe confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at onceHow to tell endo belly apart from classic gut bloatingThe surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)The important role your immune function and inflammation play in endo, and how it all ties back to gut healthWhy taking a holistic, functional approach is a real game-changer (and what that actually means)Whether you're just starting to investigate your gut, or you're a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.Mentioned in the episode:Episode 76: Hidden Causes of Bloating that No One's Talking AboutSpecial offer: Gut Clarity Panel Thank you for listening! Don't forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey. Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Have you ever felt like your body was at war with itself? Like no matter what you did, pain and fatigue were constant companions? That's exactly where Nika found herself for 25 long years. But her journey from chronic pain to vibrant health is nothing short of inspirational.In this eye-opening episode, Nika shares her remarkable transformation and the unconventional path she took to reclaim her health. As a federal police officer and intuitive wellness coach, she brings a unique perspective to the world of holistic healing.A Journey of Healing and DiscoveryNika's story is a testament to the power of perseverance and thinking outside the box. After years of misdiagnoses and ineffective treatments, she took matters into her own hands. Her exploration of traditional healing methods from her Polish roots and experiences in South Korea led her to a breakthrough.Key Insights You'll Gain:The surprising connection between nutrition and chronic painWhy conventional medicine sometimes falls short in addressing complex health issuesHow small, consistent changes can lead to dramatic improvements in healthThe importance of addressing mental and emotional well-being alongside physical healthWhy understanding your body's unique needs is crucial for optimal healthBeyond Physical Health: A Holistic ApproachBut Nika's journey didn't stop at physical healing. She discovered that true wellness encompasses mental, emotional, and spiritual aspects as well. Her insights on finding inner peace and purpose after overcoming chronic pain are truly profound.Additional Takeaways:The unexpected challenges that can arise when you finally overcome chronic painHow letting go of anger can lead to personal growth and transformationThe unique perspective Nika brings to helping first responders and others in high-stress professionsPractical tips for boosting energy and combating fatigue naturallyWhether you're struggling with chronic health issues, feeling stuck in your wellness journey, or simply curious about alternative approaches to health, this episode offers valuable insights and inspiration. Nika's story reminds us that with persistence, an open mind, and the right support, it's possible to overcome even the most challenging health obstacles.

Send us a textWhat if everything you've been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover:Why “normal aging” is a myth - and how to aim for *optimal* insteadHow Dr. Gladden reversed depression, brain fog, and weight gain in his 50sWhat “life energy” is - and why it may be your most important health metricThe difference between sick care, functional medicine, and longevity medicineHow personalized testing and AI are shaping the future of healthWhy mindset, meaning, and spiritual connection matter just as much as diet and exerciseWhat you can do *right now* to start aging backward You'll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned:Dr. Jeffrey Gladden's Website:https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden:https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast:https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity  The Silver Edge Website:https://silveredgefitness.com  If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

If you've ever felt anxious, overwhelmed, or like you're stuck in patterns you can't explain—this episode is for you. You're not broken. You're not failing. You're simply disconnected from the truth of who you really are.In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj to reveal the science of reconnection. Together, they uncover how trauma, culture, and outdated ideas of the "self" have fractured our inner world—and how we can reclaim wholeness, purpose, and power.This isn't just about mental health. This is about healing the disconnection between your mind, your body, and something bigger.In this episode, you'll learn:The revolutionary COAL framework: Curiosity, Openness, Acceptance & Love—and how it transforms your nervous systemWhy the Western idea of "self as individual body" is literally killing us—and what quantum physics reveals about who you really areThe 3 pillars of mindfulness that create measurable changes in your DNA, immune system, and longevityHow forgiveness is actually "giving up all hope for a different past"—and why this sets you freeThe difference between chaos, rigidity, and the "FACES flow" of optimal mental healthWhy uncertainty isn't something to fear—it's the portal to infinite possibility and freedomDr. Siegel's daily Wheel of Awareness practice that grounds him and connects the quantum realm to everyday lifeHow integration (differentiating while linking) is the secret to thriving relationships, brain health, and planetary healingWhy this moment of global disorganization might be humanity's "caterpillar to butterfly" transformationThe scientific truth that we're all emergences from the same source of possibility—and how living this changes everythingThis episode is a roadmap back to wholeness—backed by decades of research and delivered with profound compassion. Dr. Siegel doesn't just explain the science; he shows you how to embody it.Connect with Dan:https://drdansiegel.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Dr. Kinney Show! This week, I'm joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they're often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.In Today's Episode We Discuss:Carrie's personal story of healing her cycle by focusing on gut healthWhy symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detoxHow stress, processed food, and motherhood impact your digestive healthThe gut-hormone connection and how imbalances in one affect the otherEveryday lifestyle tips to support gut health:Deep belly breathing before mealsHydration (with electrolytes!)Natural food-based fiber sourcesBlood sugar balancing with protein and healthy fatsWhy cutting alcohol can improve digestion, sleep, mood, and hormonal symptomsHow testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persistCarrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!Connect with Carrie Chojnowski:Instagram: @thrivewithcarriePodcast: Thrive with CarrieWork with Carrie at The Kinney Clinic: www.drerinkinney.comDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

In this episode of The Contractor Fight, Tim and Derek dive into a candid and insightful discussion about money, overhead, and what it really means to enjoy the fruits of your labor. Reflecting on their personal experiences and those of other contractors, they challenge the conventional thinking that bigger and flashier is always better in business.The conversation pivots around the idea of running a lean business with minimal overhead—taking inspiration from a contractor who ran a million-dollar company out of a single garage bay. With real talk and real numbers, Tim and Derek explore how profit margins, lifestyle choices, and financial goals shape your daily operations and long-term happiness.In this episode, Tim and Derek discuss:The myth of needing massive infrastructure to run a successful contracting businessHow low overhead can significantly boost profit margins and overall financial healthWhy it's okay to enjoy your money—if you're smart about itThe importance of defining your own version of financial success and the end gameMaking intentional decisions about overhead, lifestyle, and the vehicles you driveThe concept of money as “fun coupons” and how to use it to enrich your life and those around youAvoiding financial stress by truly understanding your numbers and overheadResources:=================================

Send us a textThis week on The Less Stressed Life Podcast, I'm joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health.In this juicy and eye-opening conversation, we're talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of being put on the pill before she was even sexually active, how it impacted her mood and health for years, and the lightbulb moment that changed everything. If you've ever wondered how the pill affects your body beyond preventing pregnancy, this one is for you. Danielle brings the fire and the fun while dropping truth bombs that every woman needs to hear. You are going to love this one.KEY TAKEAWAYS:What your period is really telling you about your healthWhy the pill does not regulate hormones or give you a real cycleHow birth control impacts mood, anxiety, and nutrient levelsThe connection between IUDs, the vagus nerve, and mental healthWhy some women feel completely different (or even pick different partners) after stopping the pillWhat you can do to support your body when coming off hormonal birth controlCheck out Danielle's other episode: #399 Ultimate Guide to Hair LossABOUT GUEST:Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women's health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically. WHERE TO FIND:Website: https://www.empoweredmindbody.co/Instagram: https://www.instagram.com/danielle.kepicsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeWORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will learn:How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and healthWhy 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wallThe surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson'sWhy simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practicesHow resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenariansFor more information go to https://www.lewishowes.com/1743For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX