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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women's health isn't a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you?Kelly and Juliet Starrett sit down with Dr. Abbie Smith-Ryan, professor of exercise physiology and nutrition at UNC Chapel Hill, to explore what the latest research can teach us about training, body composition, creatine, and women's health across the lifespan. Drawing from more than 15 years in the lab – and her experience as a collegiate runner who suffered 9 stress fractures – Abbie explains how our understanding of female physiology has evolved.They unpack how women can use body composition data without becoming ruled by the numbers, why creatine may become even more valuable as we age, whether women really need female-specific strength programs, and how to approach HIIT and recovery during perimenopause and menopause.The takeaway? Human bodies aren't black and white. And now that we have more tools than ever, the focus should be on finding the ones that work best for you.What You'll Learn in This EpisodeHow Abbie's experience with 9 stress fractures shaped her approach to training, fueling, and women's healthWhy body composition data can be a valuable tool for tracking muscle, bone, fat, and long-term healthWhat the research says about creatine for women, from muscle and hydration to potential cognitive benefitsWhy women don't necessarily need “women-specific” strength training – and when female physiology should influence how you trainHow to use high-intensity interval training, recovery, and scaling to get results without turning every workout into an all-out effortKey Highlights: (00:00) Intro(01:43) Meet Dr. Abbie Smith-Ryan(04:00) Advocating for Women's Health Research(06:37) Women's Health Research: What's Changed & What's Missing(11:40) 9 Stress Fractures, Underfueling, & Low Energy Availability(17:54) Body Composition & Injury Risk(23:21) DEXA, Bod Pod, & Measuring Body Composition(30:43) Body Composition for Midlife Women(35:47) Juliet's Bone Density Loss During Menopause(37:28) What the Research Says About Creatine for Women(41:42) Creatine Hesitancy, Myths, & Safety(45:41) Creatine Loading & the Menstrual Cycle(48:23) Creatine Dosing: 5g vs 10g & Brain Benefits(52:32) What's Changed in Athletic Performance(54:43) Applying Elite Performance Science to Everyday Women(55:27) Women-Specific Strength Training: Science vs Marketing(1:00:32) Overcomplicating Exercise(1:02:16) HIIT, Recovery, & the Menstrual Cycle(1:04:50) HIIT vs Sprint Interval Training(1:07:30) The 20-Minute HIIT Protocol: 1 Min On, 1 Min Off(1:09:48) Abbie's Proof of Practice Podcast(1:13:49) No Black & White Answers(1:16:07) Have We Improved Sports Science?(1:20:23) Infinite Shelf: '90s Rap MusicHuge thanks to our sponsors, BEDGEAR, Momentous, and LMNT.
Muscle, Movement, and Bone Strength: Why Resistance Training Is Essential Beyond Walking and JumpingMany clients with osteopenia or osteoporosis are told to walk more, stay active, and protect their bones, but what if they are missing one of the most important factors influencing bone strength?Bone health is not just about the skeleton. It is connected to the muscles that support it, the forces placed on it, and the body's ability to adapt and rebuild.In this episode, Dr. Ritamarie Loscalzo explores the often-overlooked relationship between muscle and bone and why practitioners need to look beyond general recommendations like “stay active” when supporting clients with bone loss.You'll discover why strength, movement capacity, and individualized progression are essential pieces of a comprehensive bone health strategy.What's Inside This Episode?Why some clients continue losing bone despite being activeThe connection between muscle health and bone resilienceThe overlooked role of strength when evaluating bone healthWhy “exercise” is not a complete recommendation for clients with bone lossThe questions practitioners should ask before creating a movement planHow to recognize when a client needs a different starting pointWhy personalized strategies matter more than generic protocolsHow muscle, metabolism, and whole-body health connect to bone strengthResources and Links:Download the full transcript hereGrab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here
“Structure” might not be the most exciting word in parenting.In fact, if you're anything like me, it might sound a little too much like schedules, color-coded charts, and someone who actually knows where all the matching socks are.I am not that person.But here's what I've learned: structure isn't about controlling our kids. It's one of the ways we care for them.I was recently talking with an 11-year-old who, I realized, didn't really have a bedtime. No adult was telling him when it was time to sleep, and he was regularly falling asleep in class. That hit me hard.Kids need choices, absolutely. But they need choices inside a fence. They need adults who create boundaries that say, “You're safe here. I've got you.”And mealtime is one of the best places to practice this.In this episode, I'm sharing six practical habits that can make meals healthier, calmer, and far less exhausting for parents. We'll talk about:Why structure can actually reduce stress for kids instead of creating more of itThe ridiculously simple “veggies first” system that does not require you to chop carrots at 5:47 p.m. while everyone is melting downThree questions we use at our table to get kids talking about when they laughed, learned, and lovedWhy parents need a good poker face at the dinner table, especially with picky eatersHow to give kids plenty of food choices while still keeping the very important boundary that you decide what gets servedThe after-dinner rule in our house that has helped my kids become people who automatically notice when there's work to be doneOne tiny lunch-packing habit that can save you from pulling seven containers and three utensils out of the refrigerator the next morningYou do not need to implement all six ideas tomorrow. Please don't.Listen for the one that makes you think, “Ohhh. We need that.”That's probably your action step.Resources We Mention for Mealtime Habits for FamiliesThe Kimball Family Chores System helps develop good habits to make getting a clean house simpler!You can learn how all these habits work to solve picky eating from the No More Picky Eating Challenge and also in my upcoming book, The Picky Eater Playbook!My interview with Deborah MacNamara about food and family connectonWhy kids have anxietyFamily dinner rituals for physical and mental healthWhy “veggies first”?A good divided vegetable tray to tryMy interview with Shannon Miller where she talks about the three L'sYes, we have nights when our kids cook dinner! Here's how to start one.Get a peek at Teens Cook Real Food right here!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Send us Fan MailIf you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted.Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. Thyroid hormones interact with your nutrient status, gut health, stress response, sex hormones, cellular energy production and whether you are eating enough to meet the demands being placed on your body.I remember living with chronic fatigue and hoping that an endocrinologist would prescribe levothyroxine and everything would fall back into place. Although there were issues with my thyroid, there was far more contributing to how I felt.In this Friday Five episode of The Autoimmune RESET Podcast, I explore five areas I would investigate when someone with hypothyroidism continues to feel exhausted.In this episode, I discuss:Why TSH does not give us the complete thyroid pictureThe difference between T4 and the more metabolically active T3What can influence thyroid hormone conversion and utilisationWhy it may be useful to consider free T4, free T3 and thyroid antibodiesThe relationship between iron stores, ferritin, fatigue and hair lossOther nutrients involved in thyroid function and energy productionWhy a “clean” diet is not necessarily a nutrient-dense oneHow restrictive eating and chronic under-fuelling can affect energy, recovery, hair and menstrual healthWhy more exercise and health optimisation are not always the answerThe importance of considering your overall stress load and capacity to recoverHow gut health may affect nutrient absorption, immune health and thyroid hormone metabolismWhy symptoms of hypothyroidism and perimenopause can be difficult to distinguishHow apparently unrelated changes in digestion, sleep, skin, hair, periods and stress tolerance can help reveal the wider pictureIf you are still exhausted, the answer may not be to focus more intensely on your thyroid. It may be time to widen the lens and consider what else has changed around the same time.Please continue to have your thyroid appropriately monitored and treated by your doctor, and never alter prescribed thyroid medication without speaking to the clinician responsible for your care.
Send a text for comments or topics ideas! Have you ever felt like your body suddenly changed after 40?Your skin looks different. Your metabolism doesn't seem to respond the way it used to. Stress hits harder. Recovery takes longer. And the strategies that worked in your 20s and 30s don't always work anymore.In this episode of the Direction Not Perfection Podcast, Lindsey sits down with Jonathan Carp, MD, a dermatologist and lifestyle medicine physician, to explore what may be happening beneath the surface.Dr. Carp takes a practical, sustainable approach to health and focuses on the connection between skin health, nutrition, stress physiology, aging, and lifestyle. His perspective challenges us to look beyond quick fixes and become more informed participants in our own health.Together, Lindsey and Dr. Carp explore why aging can feel so different after 40—and what our skin may be able to teach us about the aging process as a whole.
Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.Dr. Margie Davenport, PhD, is an exercise physiologist and professor at the University of Alberta who has spent over a decade studying how the body moves through pregnancy, postpartum, and the years before. What stayed with me most: a pregnancy complication isn't just a pregnancy problem. It's information about a woman's future heart health that most of us are never told to pay attention to.Track your hormones at home with Mira. Get 25% off Mira kits at https://www.miracare.com/ with code “KAYLA”Support cellular health with Solaray Spermidine, featuring 3.3 mg of spermidine from rice germ extract: https://solaray.com/products/spermidine Use the code “KAYLABARNES” at checkout for 30% off your order.This conversation exploresWhy the “stay under 140 beats per minute” rule taught to pregnant women for decades was already outdated before most of us ever heard itWhat Dr. Davenport's lab is learning by tracking a baby's heart rate and blood flow in real time during heavy lifting and high intensity trainingWhy gestational diabetes, preeclampsia, and gestational hypertension are now considered a risk factor for future heart disease as strong as smokingWhy the “high risk at 35” label given to so many pregnancies is based on outdated data rather than a woman's actual healthWhy almost no strength exercise, including deadlifts and heavy squats, has been shown to need to be avoided in a low risk pregnancyWhy the standard advice to wait six weeks and then resume normal activity after birth has little evidence behind itHow staying active after birth is tied to a real reduction in postpartum depression and noticeably better sleep quality, even when total sleep doesn't changeJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Margie:Instagram: https://www.instagram.com/drmargiedavenport/LinkedIn: https://www.linkedin.com/in/margie-davenport-b3095825/ X: https://x.com/ExercisePreg Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/index.php#womenshealth #gestationaldiabetes #preeclampsia #pelvicfloor #diastasisrecti #fertility #cardiovascularhealth #strengthtraining #hiit#longevity #womenslongevity #pregnancyexercise #exerciseinpregnancy #postpartumrecovery #prenatalfitness
In this episode of the Perform Happy Podcast, I sit down with Kat Zempolich, Vice President and Co-Founder of Morgan's Message, to talk about the mental health struggles that can exist behind the strong, successful athlete.Kat shares her journey as a collegiate lacrosse player at Duke, the impact of injuries on mental health, and how her friendship with Morgan led to the creation of Morgan's Message. After Morgan's death by suicide, Kat began asking what could have been different and how athletes could be given more opportunities to recognize their struggles and ask for help.We talk about why mental health can be difficult to recognize in athletes, especially when someone appears happy, successful, and high-achieving. Kat shares why building strong relationships and checking in regularly can matter more than trying to identify one obvious warning sign.We also discuss the gap between physical and mental health support in sports, the stigma around mental health, and why athletes, coaches, parents, and teammates need more education and open conversations around mental wellbeing.In this episode you will hear:Why strong athletes can still struggle mentallyHow injuries can affect an athlete's mental healthWhy listening can be more helpful than giving adviceHow to build stronger connections with young athletesWhy asking for help sooner can make a differenceHow Morgan's Message is creating peer-to-peer mental health conversationsThis conversation is an important reminder that you never truly know what someone is carrying beneath the surface. Sometimes, the most powerful thing we can do is simply show up, listen, and make it easier for athletes to say, “I need help.” Kat also shares a powerful message for anyone who is struggling: you are not alone, and talking about what you're going through can help.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
It is never too late to start!At 68, Cindy Feirstein stepped forward and launched something new - her podcast - Beyond theGlass Slipper.I had the privilege of helping Cindy go from in-studio production to confidently producing it herself.In this warm conversation, you will Cindy share her journey:Her previous careerMoving through grief, heartbreak and unexpected transtionsLetting go of what needs tobe fixedThe importance of protecting our mental and cognitive healthWhy women need other women - their stories and connectionCindy reminds us hot to live with purpose, intention and curiosity because we aren't done yet.This is our ENCORE!Connect with TerriWebsiteBuilt in 12 CoachingCommunity -The Redlo Women NetworkTerri's book, Step ForwardConnect with Cindy:WebsiteInstagramEmail: cindy@beyondtheglasslipper.comBrain Sparks
What if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's 5 Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:https://jjflizanes.com/restoreGet 50% off before Sept 1st with code: 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?
The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?
Join The Circle and use code "PODCAST": https://holplus.co/circle/Many women first learn that they have dense breast tissue after receiving a mammogram report. But what does breast density actually mean, and could it change the type of screening a woman should discuss with her healthcare provider? In this episode of hol+ with Dr. Taz MD, ultrasound sonographer and SonoBreasts founder Jasmine Khorsandi discusses dense breasts, automated whole-breast ultrasound, early detection, and the gaps she believes exist in conventional breast screening.Jasmine explains how SonoCiné automated whole-breast ultrasound captures thousands of images that are compiled into a moving view for review. She compares the experience with handheld ultrasound and mammography and explains why she advocates greater awareness of supplemental imaging, particularly for women with dense breast tissue.Dr. Taz shares her own experience of finding a lump and moving through a mammogram, ultrasound, MRI, and biopsy over six months before learning that the finding was benign. She and Jasmine discuss the anxiety, confusion, and logistical challenges women can encounter while navigating breast imaging.Jasmine also shares stories from her practice, including a young woman whose persistent breast pain led her to seek additional evaluation. She explains why women should learn what is normal for their breasts, pay attention to physical changes, understand their personal risk factors, and ask more informed questions about screening.The conversation expands beyond imaging to explore stress, burnout, emotional health, feminine energy, intuition, and community. Jasmine describes the physical burnout that forced her to change how she operated her business, accept help, and make more room for rest, spiritual practices, and connection.In this episode:What dense breast tissue meansWhy breast density can affect mammogram sensitivityHow women can learn their breast-density categoryThe difference between mammography and breast ultrasoundHandheld versus automated whole-breast ultrasoundHow SonoCiné breast imaging worksWhen supplemental breast imaging may be consideredDr. Taz's experience with mammography, MRI, and biopsyWhy persistent breast pain or physical changes deserve attentionJasmine's observations from working with younger womenHow to advocate for yourself during the screening processWhat to look for during breast self-awareness checksHow to choose healthcare practitioners you trustThe possible connections between stress and physical healthWhy women become disconnected from their bodiesJasmine's experience with severe burnoutMoving from perfectionism and fear toward delegation and supportThe importance of community, rest, and emotional expressionHow women can begin reconnecting with their intuitionAbout Jasmine Khorsandi:Jasmine Khorsandi is an ultrasound sonographer and the founder of SonoBreasts, an ultrasound clinic in Los Angeles, California.She has worked in women's health and ultrasound imaging for more than a decade and specializes in SonoCiné automated whole-breast ultrasound. Her work focuses on breast-health education, access to radiation-free supplemental imaging, and creating a supportive, holistic experience for women navigating breast screening.Jasmine also incorporates practices such as meditation, Reiki, sound healing, journaling, and community into her broader approach to women's well-being.Connect with Jasmine Khorsandi:https://www.sonobreasts.com/https://www.instagram.com/sonobreasts/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)
The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?
I'm breaking down why my stubborn belly fat stuck around even when I was training hard and eating clean, and why it was rarely about willpower.Why my belly fat was the last to go and first to come backThe real order I had to follow: nervous system, then hormones, then food and workouts (not the reverse)Why "trying harder" (more cardio, less food) backfired on me and spiked my stress signalsWhy my normal labs didn't mean I was okay (thyroid, adrenal fatigue, inflammation)What I learned about muscle loss after 30 and long-term healthWhy most fixes I tried didn't stick, and what actually created lasting change for meThe simple first step I'm applying today (cutting cardio, keeping strength training)Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's 5 Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?
Have you ever thought about how you want to feel at the end of the year? Not just what you want to accomplish, but how you want it to actually feel when December arrives? Listen as Diane reframes the second half of the year as a recalibration opportunity, not a rescue mission. Our host, Diane Rolston, shares why September is actually the smartest time to reset your goals because now you have information that January never gave you.Listen to learn these key takeaways:Why January is actually the worst time to set goals, and what you know now that you didn't know thenThe honest mid-year reality checkThe updates Diane is making to her own 2026 priorities: from Chasing taking more time than planned to VA Made Easy needing a new direction to changes in energy and healthWhy women hold themselves to goals created by an earlier version of themselves and why updating a goal isn't failure, it's leadershipThe Europe vacation analogyThe client who thought her year sucked because of unfinished goals, and the relief that came when she asked a different question entirelyWhy some goals quietly expire like forgotten cottage cheese in the fridge and how to tell which ones haveThe sunk cost trap: why continuing down a road you don't want to be on just wastes more time, not lessThe concept of dynamic goals: how one goal can give you the ROI of five, and why that matters when you only have four months leftThe question worth sitting with right now:You don't need January to begin again. You just want an honest answer to what you want next. She's Goaled Coaching Mastermind applications are open until September 4th at 11:59pm PST, first come, first served. Apply here: https://shes-goaled-coaching-mastermind.dynamicwomen.biz/Listen to the previous episode “Are You Setting Goals You Actually Want?”: https://dynamic-women.captivate.fm/episode/are-you-setting-goals-you-actually-want-with-diane-rolston-dw378Learn more about Diane's upcoming one-woman show “Chasing”: https://chasing-enough.dynamicwomen.biz/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!
A Reese's from the pantry. A Mountain Dew from the fridge. McDonald's for dinner. Ice cream before bed.For Ronnie and me, some version of that was childhood.Years later, Ronnie was dealing with acne, rosacea, stress, and gut problems that took more than five years to work through. Doctors, stool tests, functional medicine, diet changes. A lot of trial and error.If 25% of adults have a diagnosed gut disease, then what is the best evidence for helping repair a damaged gut?We went through the research looking for the highest-confidence things someone can actually do. Two kept showing up.We break down both in this episode, including what the studies found, how to actually apply them, and why rebuilding your gut may require thinking less about a single supplement and more about the ecosystem you're creating inside and around yourself.We also get into:Why Ronnie believes stress played a major role in his acne and rosaceaThe strange two-way relationship between your gut and your brainWhat chronic stress can do to the microbiomeAntibiotics, PPIs, C-sections, exercise, fasting, and probioticsWhy your environment, soil, nature, and microbial exposure may matterThe vagus nerve and what breathwork and cold exposure have to do with gut healthWhy healing can take much longer than people expectOne of the studies we found was especially strange. Researchers transferred gut microbes from stressed animals into unstressed animals. The previously calm animals began showing stress-related behavior, hormonal changes, and inflammation.Your brain influences your gut. Your gut appears capable of influencing your brain right back.Ronnie lived some version of that loop for years. Worry about his skin created stress. Stress appeared to make things worse. Every breakout gave him another reason to worry.Getting out of that cycle became part of getting better.If you've been dealing with digestive problems, skin issues, chronic stress, or you simply want to understand how to build a healthier gut, this episode gives you a practical place to start.Research mentioned:Stress and gut microbiota:https://www.nature.com/articles/s41598-017...Gut-brain axis, microbiota transfer, inflammation and vagus nerve research:https://pmc.ncbi.nlm.nih.gov/articles/PMC1...We also discuss research from the American Gut Project, Stanford diet and microbiome trials, plant-diversity research, and fermented-food research referenced throughout the episode.American Gut Project, 2018Stanford high-fiber and fermented-food research2025 plant-diversity RCT2026 BIOME trialThis conversation is for education and discussion and does not replace medical advice. Antibiotics and other medications can be necessary.If this episode gave you something to think about, subscribe, like the video, and share it with someone who has been trying to figure out their gut health.
What if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?
Morning Soulshine with Bridget | Men's Mental Health: Breaking the SilenceJoin Bridget Gibson on Morning Soulshine with Bridget for a meaningful and much-needed conversation with Will Baptiste about men's mental health, with a special focus on the experiences of African American men.In this episode, Bridget and Will explore the pressures many men face to remain strong, keep their struggles private, provide for others, and continue moving forward—even when they may be carrying stress, grief, emotional pain, relationship challenges, or other burdens behind the scenes.This conversation creates space to discuss:The stigma surrounding men and mental healthWhy some men struggle to talk openly about what they are experiencingThe cultural expectations surrounding strength and vulnerabilityThe importance of having safe spaces for honest conversationsEmotional wellness, relationships, identity, and self-careSupporting African American men without judgment or shameWhy asking for help can be an act of strengthHow families, friends, churches, and communities can better support menYou can be strong and still need support. You can lead and still need a safe place to talk. You can show up for everyone else and still make your own mental and emotional well-being a priority.
You're eating more protein.Choosing healthier foods.Cutting back on sugar.Trying to do everything "right."So why don't you feel better?In this episode, Janell explores one of the biggest misconceptions in nutrition: that healthy eating is simply about choosing healthy foods. While food quality absolutely matters, it's only one part of the equation.Your body also needs enough nourishment, appropriate meal timing, healthy digestion, balanced blood sugar, and an eating pattern that supports your current season of life. A meal that works beautifully for one person may not be the right fit for someone else—and even healthy foods can't overcome chronic under-fueling, constant stress, or a nervous system that's stuck in survival mode.In this episode, Janell discusses:Why healthy foods don't automatically create healthy outcomesThe difference between healthy foods and a supportive eating patternHow under-eating can contribute to fatigue, cravings, weight plateaus, and poor recoveryWhy meal timing matters just as much as food qualityThe connection between stress, digestion, and nutrient absorptionHow fear of food and restrictive eating patterns can quietly undermine your healthWhy context—not food labels—should guide your nutrition decisionsIf you've been frustrated because you're eating "healthy" but still don't feel like yourself, this episode offers a more complete way to understand what your body may actually need.Related EpisodesIf this conversation resonated with you, you may also enjoy:The Hunger Food Can Never SatisfyFood Noise: What It Actually Means (And Why It's Not Just About Food)Why You're Exhausted... But Still Can't SleepTogether, these episodes explore how nutrition, metabolism, stress, hormones, and the nervous system work together to influence your health—not as separate systems, but as one connected whole.
Hello! Welcome back to the Owning Your Sexual Self podcast! I'm thrilled to welcome Dr. Aumatma Simmons to the show this week! She's a double board-certified Naturopathic Endocrinologist, best-selling author, and founder of the Holistic Fertility Institute who has spent nearly 20 years helping people better understand their hormones and fertility. She's also the visionary behind Hormonal Leadership, bringing a whole new perspective to the connection between our hormones, energy, and burnout. I can't wait for you to hear her insight in this conversation!In this episode:How to support fertility before trying to conceiveWhat fertility really looks like after 35What birth control does and doesn't do for hormonesThe role toxins can play in hormone healthWhy hormone health matters beyond fertilityHow your energy shifts throughout your cycleWays to work with your cycle in everyday lifeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**ResourcesFree Fertility Analysis: MadreFertility.comConnect with Dr Aumatma!Instagram: @HolisticFertilityDoctorSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
What should you actually buy at the grocery store when you're taking a GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and you've ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.As a Registered Dietitian and GLP-1 user myself, I'm taking you grocery shopping with me! We're walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.We're talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.Because you don't need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you'll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren't always predictable.In this episode, you'll learn:What to buy at the grocery store while taking a GLP-1The protein foods I recommend keeping on handEasy options for days when your appetite is lowFiber-rich foods that can support your overall nutrition and digestive healthWhy frozen fruits and vegetables absolutely countMy favorite freezer and pantry staples for quick mealsWhy carbohydrates still belong in your grocery cartHow convenience foods can make healthy eating more sustainableHow to shop for your actual life instead of the imaginary week where you cook every meal from scratchHow to build a grocery cart that makes balanced eating easierWhether you're brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide.
Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.
Can chronic stress undermine metabolic health, even when nutrition, sleep, and exercise are in place?In this episode of Metabolic Mind, Dr. Bret Scher explains why stress recovery is an important part of metabolic health and how chronic cortisol and adrenaline activation may affect insulin resistance, blood pressure, inflammation, sleep, and long-term cardiometabolic health.Dr. Scher breaks down the difference between short-term stress that helps us respond to challenges and chronic stress that keeps the body's alarm system switched on. He also shares why stress recovery doesn't have to mean an hour of meditation or a weekend nature retreat. Even brief, consistent practices like 10 minutes outside, a short walk, sunlight exposure, calming music, or nature sounds may help the nervous system reset.In the episode, Dr. Scher covers:How chronic stress can affect blood sugar, insulin resistance, and blood pressureWhy cortisol and adrenaline are helpful short term but harmful when constantly elevatedHow stress can disrupt sleep, cognition, inflammation, and metabolic healthWhy meditation works for some people, and why consistency matters more than durationHow nature exposure, sunlight, and natural sounds may support stress recoveryWhy recognizing early stress signals can help prevent bigger health consequencesHow small daily recovery practices can support cardiovascular, metabolic, and brain healthRegular recovery practices give your stress response somewhere to land. A few minutes of meditation, a walk outside, sunlight, music, or even nature sounds can help support steadier blood sugar, better sleep, and a brain and body that aren't constantly running on high alert.
Small Changes, Big Results: Taking Control of Your Health with Dr. Jeffrey PierceBetter health doesn't require waiting for the perfect time or changing everything overnight. Sometimes it starts with one better choice today.In this episode of the NHA Today Podcast, Dr. Stephan Esser talks with board-certified family and lifestyle medicine physician Dr. Jeffrey Pierce about the power of small, consistent changes and how much influence our everyday habits can have on our long-term health.Drawing on more than 18 years of experience in family medicine, Dr. Pierce shares how his approach to patient care evolved beyond simply managing chronic disease with medications to helping people address its underlying causes through lifestyle.The conversation takes a closer look at fatty liver disease, a condition Dr. Pierce says affects an estimated one in three American adults. He explains why fat can accumulate in the liver, how the condition is often discovered and four lifestyle approaches that may help improve it, including healthy weight loss, a low-fat whole food, plant-based diet, regular movement and certain approaches to meal timing and fasting.Dr. Esser and Dr. Pierce also discuss the growing interest in testosterone replacement, what the research says about potential benefits and risks and why nutrition, exercise, sleep and overall metabolic health deserve attention before looking for a quick fix.Finally, Dr. Pierce shares one of his own favorite prescriptions for health: gardening. For him, growing food brings together movement, nutritious food and time to slow down and reconnect.The message throughout the conversation is refreshingly simple: don't wait for the perfect day. Start with what you can do today and build from there.In This EpisodeWhat Dr. Pierce learned about health and nutrition from practicing medicine in the U.S. and abroadWhy lifestyle can have such a powerful influence on chronic diseaseWhat fatty liver disease is and why it deserves more attentionFour lifestyle approaches that may help improve fatty liverWhat to consider before pursuing testosterone replacementHow sleep and other lifestyle factors can affect hormonal healthWhy small changes can be more sustainable than waiting to make one dramatic transformationHow gardening can support physical, nutritional and emotional well-beingConnect with Dr. Jeffrey PierceBook an appointment with Dr. Pierce through Lifestyle Telemedicine:https://lifestyletelemedicine.com/find-your-doctor/jeffrey-pierce/Follow Dr. Pierce on Instagram:https://www.instagram.com/drjeffpierce/Connect with the National Health AssociationJoin the National Health Association:https://membership.healthscience.org/join-membership?Learn more about the NHA:https://healthscience.orgExplore upcoming NHA events:https://healthscience.org/events/If this conversation inspired you, follow the NHA Today Podcast, leave a review and share this episode with someone who might be waiting for the "perfect" time to make a healthy change. Sometimes the best time to begin is simply today.
Send us Fan MailMost women know progesterone as the pregnancy hormone. But progesterone is doing so much more than preparing your uterus for a baby. It protects your brain, builds your bones, calms your nervous system, supports thyroid conversion, and keeps estrogen in check every single month. And when it is low — which it is in more women than anyone realizes — you feel it everywhere.In this episode of Cycle Wisdom, Dr. Monica Minjeur makes the case for progesterone as one of the most important and most underappreciated hormones in a woman's long-term health — far beyond fertility. Through Diane's story, a 38-year-old with regular cycles who had been living with poor sleep, premenstrual anxiety, heavy periods, and early bone softening that nobody had connected to her hormones, you will see what identifying and treating low progesterone can change.You will learn:What progesterone actually does across every major system in the body — brain, bone, cardiovascular, thyroid, and reproductive healthWhy ovulating does not guarantee optimal progesterone — and what levels you should actually be aiming forThe critical difference between bioidentical progesterone and synthetic progestins — and why that distinction matters enormously for your long-term healthIf you have been told your progesterone is fine without a timed mid-luteal lab draw — or if your symptoms have been explained away as stress or personality — this episode is for you. Learn more or schedule a free discovery call at radiantclinic.com.
Low testosterone has become one of the biggest topics in men's health, but for many people, hormones aren't the real problem.In this episode, Eric Bach explains why so many men jump straight to TRT, peptides, and supplements before fixing the habits that actually determine long-term health and performance. He breaks down the biggest lifestyle factors that influence hormone function, including sleep, strength training, nutrition, stress management, alcohol, and recovery, while explaining why blood work should always come before treatment.Drawing from both his coaching experience and his own journey with hormone optimization, Eric shares how to build the foundation that supports healthy testosterone naturally and why no medication can replace poor habits.Whether you're considering TRT, trying to improve your energy, or simply want to perform at a higher level, this episode will help you separate hype from what actually works.In This Episode:Why low testosterone is often blamed too quicklyThe lifestyle habits that have the biggest impact on hormone healthWhy blood work should come before supplements or TRTHow sleep affects testosterone, recovery, and body compositionThe role of resistance training in optimizing hormone functionNutrition strategies that support long-term healthHow chronic stress suppresses performance and recoveryThe impact of alcohol and other lifestyle habits on hormonesWhy walking, meditation, and recovery matter more than most people realizeBuilding a foundation that supports lifelong health instead of chasing shortcutsIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's looking to improve their health, energy, and performance. For more evidence-based strategies on testosterone, body composition, and living healthier without living in the gym, check out the links in the show notes
What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling like you're doing everything “right” on your GLP-1 but still not seeing the results you expected?You're not alone.As a Registered Dietitian who specializes in GLP-1 medications, I've worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.The good news? Most of them are completely fixable.In this episode, I'm breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you're making.Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.In this episode, you'll learn:The most common nutrition mistakes I see people make on GLP-1 medicationsWhy eating too little can actually work against your goalsHow waiting too long to eat can make it harder to meet your nutrition needsWhy protein and fiber deserve a bigger role in your mealsHow hydration affects energy, digestion, and overall healthWhy one “off” meal doesn't ruin your progressHow perfectionism can become one of the biggest barriers to long-term successThe mindset shifts that help you build sustainable habits while taking a GLP-1If you've ever wondered “Why isn't my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.Podcast with Weight & Measure on Apple and Spotify
Could what's happening in your gut be affecting how vulnerable you are to migraines?In this episode of the Headache Doctor Podcast, Dr. Taves sits down with functional health practitioner Taylor Knese of Mod Health Co. to explore the connection between gut health, hormones, stress, inflammation, and migraine threshold.They break down how the gut communicates with the brain, why digestion and bowel movements can offer clues about your overall health, and how imbalances involving estrogen, histamine, stress, and the gut microbiome may contribute to a lower migraine threshold.You'll learn:How the gut and brain communicate through the vagus nerveWhy gut health may influence inflammation and migraine thresholdThe connection between estrogen, histamine, and hormonal migrainesHow chronic stress can affect digestion and gut motilityWhat your bowel movements may reveal about your digestive healthWhy walking, sleep, chewing your food, and eating a diverse whole-food diet matterHow gut health fits into a bigger, whole-body approach to migrainesIf you've focused on your headaches but never considered your digestion, hormones, or gut health, this conversation may help you see another piece of the migraine puzzle.Special Offer from Mod Health Co: Use discount code DRTAVES with Mod Health Co. to receive the listener discount mentioned in this episode.
In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future.Together, we unpack the science of epigenetics, how everyday choices like sleep, nutrition, movement and stress can influence gene expression, and why a personalised approach to health may be more effective than blindly following the latest diet, supplement or longevity trend.What we cover:What epigenetics is and how your lifestyle can influence gene expressionWhy your genetics aren't necessarily your health destinyHow genetic and epigenetic testing can help personalise your approach to healthWhy more supplements, biohacking and health data aren't always betterThe simple daily habits Chris believes can support long-term health and longevityWhether you're focused on high performance, longevity or simply having more energy for the people and things that matter most, this conversation is a fascinating look at why understanding your individual biology could help you make better decisions about your health.Learn more about Chris here - https://chrisbarneswellness.com.au/about-wellness-programs/Follow Chris on IG - https://www.instagram.com/chrisbarneswellness/Connect with Chris on LinkedIn - https://www.linkedin.com/in/chris-barnes-wellness/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Episode SummaryReceiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end.Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all influence bone remodeling. She also encourages women to become informed participants in their healthcare and reminds listeners that a diagnosis is information—not destiny.What You'll LearnWhy so many women feel "newly devastated" after a diagnosisWhat a DEXA scan measures—and what it doesn'tWhy your T-score isn't your identityThe importance of evaluating your whole health, not just one testHow gut health affects bone healthWhy inflammation plays a role in bone lossThe connection between stress, sleep, and bone remodelingWhy movement and muscle matterQuestions every woman should ask after receiving a diagnosisHow lifestyle creates opportunities for stronger bonesAction StepsDon't make decisions from fear—educate yourself first.Ask your healthcare provider questions until you understand your options.Support your gut health to improve nutrient absorption.Prioritize sleep and stress management.Build strength, balance, flexibility, and daily movement.Remember that bone health is influenced by your daily habits.Debi's TakeawayA diagnosis isn't the end of your story. Your bones are living tissue, responding every day to the choices you make. Education, consistency, and hope can change the direction of your bone health journey.Resources & LinksDebi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle
In this episode of Million Dollar Flip Flops, Rodric sits down with Jungian-trained coach Chuck Gafvert for a deep conversation about money, self-worth, emotional intelligence, and the unconscious patterns that shape how we build businesses and live our lives.Chuck explains why money problems often aren't really about money. Instead, money can expose deeper beliefs and emotional patterns formed through childhood, family dynamics, relationships, and our need for security, approval, and significance.The conversation explores why making more money doesn't automatically make those issues disappear—and can actually amplify them. Chuck shares his own experience of becoming more arrogant after making his first million, how wealth affected his relationships, and why he eventually had to look inward.From childhood money stories and self-sabotage to anger, grief, shadow work, and the intelligence of the head, heart, and gut, this episode goes far beyond financial strategy.It's a conversation about understanding yourself well enough to build wealth without letting wealth define who you are.In This Episode, You'll LearnWhy money problems often reveal deeper emotional issuesHow childhood experiences shape your relationship with moneyWhy more money can amplify insecurity instead of eliminating itHow self-worth affects pricing, earning, and business growthWhy entrepreneurs sometimes sabotage themselves when success becomes easierHow suppressed emotions can influence business, relationships, and healthWhy money itself is neutral—and the meaning we attach to it mattersHow shadow work can uncover unconscious patternsWhy your head, heart, and gut can all provide different forms of intelligenceHow to build a healthier relationship with wealth and successHighlights & Timestamps[00:00] Money amplifies what's already thereChuck opens with the idea that money may solve financial problems, but it can amplify unresolved issues within your personality.[01:00] Meet Chuck GafvertChuck introduces his work as a Jungian-trained coach who uses money as an entry point into deeper personal transformation.[02:00] Your money problems may not be about moneyChuck explains how financial insecurity often connects to family experiences and unconscious beliefs absorbed during childhood.[03:00] What happened after Chuck made his first millionChuck shares how financial success amplified his arrogance and negatively affected his relationships.[04:00] Why rich people can still feel financially insecureRodric and Chuck discuss how comparison keeps people dissatisfied regardless of how much money they accumulate.[05:00] Self-worth, pricing, and self-sabotageRodric shares how self-worth issues show up in entrepreneurs through pricing, giving away time, and sabotaging businesses once success becomes easier.[06:00] When the body sends the billThe conversation explores how living out of alignment can eventually manifest through stress, health problems, and other consequences.[07:00] The money stories we inherit from our parentsRodric shares memories of hearing his parents argue about money, while Chuck explains how childhood associations with money can follow us into adulthood.[08:00] Grinding for approvalChuck discusses how some men unconsciously associate hard work and financial achievement with earning a father's approval or love.[09:00] Money is neutralChuck explains why money itself isn't good or bad—it's a tool onto which society projects enormous emotional meaning.[10:00] Why we resent extreme successRodric and Chuck explore why society often roots for the underdog until that person becomes “too successful.”[11:00] When old coping mechanisms stop serving youChuck explains that many unhealthy patterns originally served a useful purpose but eventually become sources of stress.[12:00] There are no bad emotionsChuck challenges the idea that anger, grief, and sadness need to be suppressed.[13:00] What's underneath the anger?The conversation explores how fully acknowledging anger can reveal deeper grief, sadness, and unresolved pain.[15:00] Head, heart, and gut intelligenceChuck explains why logical intelligence is only one piece of the puzzle and why people should learn to listen to emotional and intuitive signals too.[17:00] “I don't need therapy. I need results.”Rodric shares the story of a former coaching client who wanted business results without addressing the emotional patterns influencing the business.[18:00] What if this all feels too “woo-woo”?Chuck offers advice for people who are uncomfortable exploring emotions and inner work.[20:00] Everything is connectedChuck explains why patterns appearing in relationships often appear in business and money as well.[21:00] Who are you without your identity?The conversation goes deeper into ego, identity, and separating who you really are from your job, thoughts, emotions, and social conditioning.[23:00] Releasing controlChuck discusses having goals while accepting that life won't always unfold exactly according to plan.[24:00] Life as a mirrorRodric and Chuck explore how the behaviors that trigger us in other people may reflect rejected parts of ourselves.[27:00] The $100 money exerciseRodric shares a powerful mastermind exercise designed to uncover emotional reactions to money, competition, and comparison.[29:00] The stories we project onto wealthy peopleThe conversation explores assumptions about millionaires, billionaires, greed, and the morality people attach to wealth.[31:00] Where to find ChuckChuck shares how listeners can connect with him and experience an emotional audit around their relationship with money.[32:00] If money were a person...Chuck leaves the next guest with a powerful question: If money were a person, what would your relationship with it be?[33:00] Chuck's definition of successChuck shares how his definition of success has evolved and why the respect of his children matters more to him now than financial achievement.Notable Quotes“Money will solve our money problems, but money is an amplifier for other things in our personalities that we haven't really taken the time to resolve.” – Chuck Gafvert“If our self-worth is based on where we are in that strata, we are never gonna feel satisfied.” – Chuck Gafvert“Money is neutral.” – Chuck Gafvert“There's no such thing as a bad emotion.” – Chuck Gafvert“If you're suppressing other emotions, joy will not enter your house.” – Chuck Gafvert“You can't separate one category from another.” – Chuck Gafvert“The suffering in life comes from the fact that we think our perspective is the only one.” – Chuck Gafvert“If money were a person, what would your relationship be with it?” – Chuck GafvertConnect with Chuck Gaffert
Allie Chandler went from being fit, active and adventurous to experiencing severe widespread pain and spending almost two years largely confined to bed.Her symptoms began suddenly following a backpacking trip in the Swiss Alps. After years of searching for answers, Allie was diagnosed with Lyme disease and co-infections. However, receiving a diagnosis was only the beginning of a long and often unpredictable recovery journey.In this episode of Beyond The Pain, Allie shares the physical, emotional and social impact of living with debilitating persistent pain. She discusses her experience with functional medicine, environmental triggers—including exposure to black mould—and the different approaches she explored while trying to restore her health.We also explore the turning point in Allie's recovery: recognising the role of her nervous system, mindset and identification with illness. Through limbic-system retraining, emotional work and daily practices designed to change her brain's response to perceived threats, Allie gradually began reclaiming her health and her life.Today, Allie considers herself 98% recovered. Her story offers hope, encouragement and practical insights for anyone who feels trapped by pain, illness or repeated setbacks.In this episode, we discuss:How Allie went from competitive sport and boxing to being largely bed-boundThe long search for an explanation for her widespread symptomsHer Lyme disease and co-infection diagnosesFunctional medicine, detoxification and organ supportHow black-mould exposure contributed to a significant setbackThe relationship between stress, the nervous system and persistent symptomsLimbic-system retraining and neuroplasticityMoving beyond a victim mentality and an illness-based identityThe daily habits that helped Allie rebuild her healthWhy setbacks do not necessarily mean recovery is impossibleAllie's experience is personal and should not be taken as medical advice. Anyone experiencing persistent or unexplained symptoms should seek appropriately qualified medical support.Contact AllieMeet Your Healer App: www.meetyourhealer.comBrain Retraining Programme: www.upsellhealth.com/brainContact LeighBeyond The Pain paperback: https://amzn.to/4y2HVWgBeyond The Pain ebook: https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation
Care to Change Counseling - Practical Solutions for Positive Change
Teachers, coaches, and mentors influence far more than academics or athletic performance. The way they encourage, challenge, correct, and respond to mistakes can shape how kids see themselves for years to come.In this episode, Mac Zambrano talks with John Crane about how trusted adults can build confidence, create healthy expectations, respond well to mistakes, and remind kids that performance matters, but performance does not define them. You'll hear about:Why teachers, coaches, and mentors can have such a significant influence on a child's mental and emotional healthWhy sports can become a “laboratory for life”How to separate a child's identity from their performanceThe difference between healthy challenge and unhealthy performance pressureWhy consistency and honesty build trust with kids and teensHow favoritism can quietly undermine a team's cultureWhy encouragement is especially important when correction is necessaryHow an adult's apology can build rather than diminish credibilityWays parents, teachers, and coaches can work together instead of against one anotherThe value of giving parents and coaches time to cool down before addressing conflictHow adults can help kids set their own goals and navigate the difficult moments involved in reaching them, andWhy the conversations that seem ordinary today may be remembered by a child decades from nowKids may forget the score or assignment, but they rarely forget the adult who saw them, believed in them, and helped them through a difficult season. Need support for a child, teen, family, or the people you lead? Care to Change is here to help. Visit the Care to Change website to connect with our team, explore resources, or learn more about how we support individuals, families, schools, churches, and organizations.
It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to make a difference, there's endless advice telling you what to do, and it can leave you wondering where to even begin. I sat down with women's health specialist and clinical nutritionist Linda Stephens to cut through the noise and have an honest conversation about what really changes in midlife and how to support your body without chasing perfection. You'll walk away with practical, encouraging reminders that feeling better doesn't have to mean doing everything. Sometimes it starts with understanding what's happening and taking one simple step at a time.You'll Learn:Why discipline matters more than motivation when you're building healthy habits that lastHow to support your changing body with three simple daily habits: food, strength training, and hydrationHow hormonal changes in midlife can affect your energy, sleep, mood, muscle, and overall well-beingHow to advocate for yourself when you're looking for answers about menopause and hormone healthWhy midlife can be an opportunity to prioritize yourself without guilt and embrace this next season with intentionPractical strategies for building muscle and supporting long-term bone health without spending hours in the gymLinks:Connect with Linda on Instagram: https://www.instagram.com/lindastephensfit Visit Linda's website to learn more about her services and Midlife Mastery program: https://www.lindamstephens.com/ Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and I would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.Sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/
Send us Fan MailWhat if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself?In this episode of The Autoimmune RESET, I'm joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, energy and our overall resilience.Jess shares her own health journey, including her experience with PCOS and Hashimoto's, and how it shaped the way she thinks about nutrition and health today. We discuss why the integrity of our cell membranes matters, how modern diets and environmental exposures can affect cellular function, and why some of the nutrients we've been taught to fear — including omega-6 fatty acids — may deserve a more nuanced conversation.We also get practical, talking about phospholipids, essential fatty acids, butyrate, minerals and hydration, alongside the foundational dietary and lifestyle changes that can make a meaningful difference before reaching for increasingly complex protocols.In this episode, we cover:Jess's personal experience with PCOS, Hashimoto's and autoimmune healthWhy cellular health is an important piece of the autoimmune puzzleWhat cell membranes actually do and why their integrity mattersPhospholipids and their role in cellular functionWhy omega-6 isn't necessarily the inflammatory villain it has been made out to beThe importance of balancing essential omega-6 and omega-3 fatty acidsButyrate, the gut barrier and the connection between gut and immune healthMinerals, electrolytes and why hydration is about more than simply drinking waterEnvironmental exposures, oxidative stress and detoxificationWhy Jess believes in getting the foundations right before moving into more intensive protocolsPractical places to start if you're living with an autoimmune conditionIf you'd like to explore some of the BodyBio products Jess and I discuss in this episode, including BodyBio PC, Balance Oil, Butyrate and e-Lyte, you can find them here:UK: BodyBio UKUS: BodyBioUse my code VJ15 for 15% off.If you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms.
Unlock the Power of ForgivenessAre unresolved bitterness and resentment quietly blocking your spiritual growth? Pastor Phil reveals how harboring unforgiveness grieves the Holy Spirit and stalls your progress in faith and life. This episode isn't just about forgiving others — it's about repairing your soul's connection to God and unleashing divine guidance. In a heartfelt exploration of Ephesians 4:30-32, Pastor Phil breaks down how bitterness, wrath, and unforgiveness create spiritual barriers that hinder God's work in us. He shares practical insights on how these emotions disturb the Holy Spirit's residence within, affecting your peace, clarity, and ability to hear God's voice. Through biblical teaching and personal reflection, you'll discover how to identify and release hidden offenses that may be secretly sabotaging your walk with Christ. You'll gain clear, actionable strategies as Pastor Phil unpacks:How bitterness becomes the breeding ground for anger and malice, and why it's a root that must be uprootedThe subtle ways the Holy Spirit gets grieved when we harbor unforgiveness and how this impacts our prayersPractical steps to forgive from the heart, inspired by Christ's example, regardless of whether acknowledgment or apology is receivedThe profound connection between forgiving others and opening the door for divine insight, blessings, and spiritual healthWhy does this matter? Because unresolved offenses not only damage relationships but also weaken your spiritual clarity and block God's blessings. Forgiving others is the key to freeing yourself — emotionally, spiritually, and relationally. It clears the space needed for the Holy Spirit to guide, teach, and comfort you fully.This episode is essential listening for anyone feeling spiritually stuck, weighed down by past hurts, or struggling to hear God's voice clearly. By choosing forgiveness, you ignite a transformation that touches every area of life — renewing your mind, strengthening your faith, and deepening your relationship with God.Join Pastor Phil as he guides you through a biblical path to inner freedom and spiritual renewal. Let forgiveness be the bridge that restores your peace, revives your soul, and unlocks divine power you've been waiting for. Because when you forgive, you don't just set others free — you set yourself on a higher path, empowered by the Holy Spirit.
What if the secret to a longer, happier life has nothing to do with money or success, and everything to do with the people you call at 2am?Steph unpacks the science of connection in this episode, pulling from the Harvard Study of Adult Development to show why quality relationships are the strongest predictor of happiness and health we have. She dives into the paradox of the loneliness epidemic: we're more digitally connected than ever, yet young adults are living through a real friendship recession. Steph walks through why the quality of your relationships matters more than the quantity, how loneliness quietly wears down physical health, and why intentionality (not just proximity) is what makes a connection meaningful. It's a reminder that personal growth isn't only an inward journey, it's built in relationship with others.In this episode you'll discover:The loneliness epidemic and why it's toxic to our healthWhy quality relationships outpredict wealth, fame, and IQ for life satisfactionHow technology is fueling disconnection instead of solving itYour takeaways:Healthy relationships predict life satisfaction more than wealth or fameQuality of relationships matters more than quantityInvesting time in relationships is crucial for well-beingChapters00:00 The Loneliness Epidemic05:21 The Importance of Quality Relationships10:33 The Impact of Technology on Connection13:25 Investing in Relationships for a Fulfilling Life
Send us Fan MailHave you ever felt like your symptoms don't quite fit together?Perhaps you've struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected?In this episode, I'm exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD), and why being "double-jointed" is only a small part of the story.We'll discuss how connective tissue influences almost every system in the body, why hypermobility can affect your gut, immune system and nervous system, and why so many people spend years searching for answers before receiving a diagnosis.I also share why this topic has caught my attention recently, including reading Lena Dunham's memoir, where she describes how a reader recognised the signs of hypermobility after seeing a photograph of her bending her thumbs backwards. It's a powerful reminder that sometimes the clues have been there all along—we've just never been taught how to connect them.We'll also look at the exciting changes coming to the diagnostic criteria for EDS and Hypermobility Spectrum Disorders, and what these updates could mean for improving recognition and diagnosis in the future.Finally, I'll share some practical ways to support connective tissue, the nervous system and overall health through nutrition and lifestyle, regardless of whether you have a diagnosis.In this episode, we discuss:Why EDS is about far more than flexible jointsThe overlooked signs and symptoms of hypermobilityThe connection between hypermobility, IBS, bloating and gut motilityWhy migraines, dizziness and fatigue may share a common threadThe relationship between hypermobility, POTS and the autonomic nervous systemHistamine, mast cells and why some people become increasingly reactiveThe upcoming changes to EDS and Hypermobility Spectrum Disorder diagnostic criteriaNutrition and lifestyle strategies to support connective tissue healthWhy understanding patterns—not just individual symptoms—can transform your health journeyIf you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms.
At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking up at 4:00 a.m. feeling as if someone had slammed a wooden board into his toe.But gout was only the beginning.Over the years, Dr. Yu developed recurring, mysterious inflammation throughout his body — jaw, shoulders, wrists, fingers, knees, toes, hips, ankles — along with fatigue and irritability. Even while in medical school, he struggled to find answers. Eventually, he was diagnosed with gout, pseudogout, and spondyloarthritis, an autoimmune arthritis often treated with immunosuppressive medications.But Dr. Yu had a feeling that diet was part of the story.Inspired by his wife, Dr. Melissa Mondala, as well as Forks Over Knives and Dr. Michael Greger's How Not to Die, he decided to try a whole food, plant-based diet. Within two to three months, he noticed his joint pain beginning to disappear. At his follow-up appointment, his C-reactive protein — a key inflammation marker that had been elevated for years — had normalized.Today, Dr. Yu is a board-certified rheumatologist and integrative medicine physician who helps patients address autoimmune disease through a whole-person lens. In his practice, he looks at food, lifestyle, stress, trauma, infections, environmental exposures, supplements, and patient partnership.In this conversation, Rip and Dr. Yu discuss:Why a high-protein diet triggered gout at age 17The difference between gout, pseudogout, and autoimmune arthritisWhat CRP and ESR can reveal about inflammationWhy some autoimmune patients are told “everything looks normal” even when they feel terribleHow a whole food, plant-based diet changed Dr. Yu's own healthWhy rheumatology patients may benefit from looking beyond medications aloneThe role of stress, trauma, infections, mold, pesticides, plastics, and environmental triggersWhy Lyme disease can be controversial and often misunderstoodDr. Yu's top supplements for inflammation, including turmeric, algae oil, vitamin D, Boswellia, and glutathioneWhy vitamin D levels matter in autoimmune diseaseHow Dr. Yu practices medicine through patient partnershipThis episode is a hopeful reminder that inflammation is not always a life sentence — and that the body can respond powerfully when we give it the right conditions to heal.Watch on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Do GLP-1 medications like Ozempic reduce physical activity? Preliminary research suggests they might, raising important questions about how exercise should be supported alongside treatment.GLP-1 medications are helping many people achieve meaningful weight loss and metabolic improvements. At the same time, findings presented at the Endocrine Society's annual meeting showed declines in daily steps and moderate-to-vigorous activity after treatment began. In this video, Dr. Bret Scher examines those results, explores why activity levels may fall, and explains how similar concerns can arise with medications such as statins and antipsychotics.He covers:What the study found about physical activityWhy side effects and rapid weight loss may reduce movementHow muscle loss can affect long-term metabolic healthWhy resistance training and protein intake matterHow clinicians can provide more structured exercise supportThese findings highlight the importance of pairing GLP-1 medications with proactive support for physical activity and muscle preservation. More broadly, they suggest that when a treatment can affect appetite, energy, or body composition, those effects should be monitored and addressed as part of ongoing care.
Send us Fan MailEpisode 046: Men's Midlife Wake-Up Call: Metabolism, Movement, and Prostate ScreeningFor many men, the first signs of aging aren't gray hair—they're a growing waistline, slower recovery after workouts, rising blood pressure, and the realization that they don't feel as strong or energetic as they once did. In this episode, Dr. Angela sits down with Dr. John from Thrive Family Health to discuss why the 40s and 50s are often a turning point for men's health and how small, intentional changes can dramatically improve long-term health.Together, they explore how metabolism changes with age, why movement matters more than ever, and how sleep, nutrition, stress, and hormone health all work together to influence energy, strength, and overall well-being. They also discuss why physically demanding jobs don't always provide the type of exercise the body needs and how purposeful strength training, mobility work, and recovery can help prevent injury and maintain function.The conversation also emphasizes the importance of preventive care and cancer screening. Dr. Angela and Dr. John explain how prostate cancer screening has evolved, why establishing a baseline PSA around age 45 (or earlier for those with higher risk or a family history) can be valuable, and why urinary symptoms should never be ignored. They also review the role of colon cancer screening and how early detection has significantly improved outcomes for many cancers.Whether you're entering midlife yourself or encouraging someone you care about to prioritize their health, this episode is a reminder that aging doesn't have to mean declining health—and that the best time to take action is before symptoms become serious.In This EpisodeWhy many men delay seeking medical care until midlifeHow metabolism changes with age—and what you can do about itThe impact of sleep, stress, nutrition, and physical activity on long-term healthWhy physically demanding work isn't always enough to stay healthyThe importance of strength training, mobility, and injury preventionWhen changes in libido or erectile function may signal underlying cardiovascular diseaseCurrent recommendations for prostate cancer screening and PSA testingWhen to start colon cancer screening and why early detection saves livesWhy routine preventive care can help men stay healthy and active for decades to comeChapters00:00 – Men's Midlife Wake-Up Call: Metabolism, Movement & Aging Well09:18 – Cancer Screening, PSA Testing & PreventionSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal!✅ What You'll Learn:How to find balance between eating foods diet culture labels as "junk" and foods that support your healthWhy food neutrality can help you build a more peaceful relationship with eatingMy personal experience with losing my period and what it taught me about underfuelingHow to recognize when the scale is affecting your mood, food choices, or self-worthQuestions to ask yourself to decide whether weighing yourself is helping or hurting your healingOne small action step you can take today to build more trust with your body
Dr. Bret Scher began his career practicing conventional cardiology, following the same guidelines taught in medical training. Today, he is Medical Director at Metabolic Mind, as well as The Coalition for Metabolic Health, and one of the leading voices advancing metabolic health, ketogenic therapy, and metabolic psychiatry.What changed?In this special episode, Metabolic Mind producer Erica Gerard turns the tables and interviews Dr. Scher about the experiences, patients, and pivotal moments that challenged his thinking and reshaped his approach to medicine.In this conversation, you'll learn:How a conventionally trained cardiologist became known as the "low-carb cardiologist"The patients who changed the way he thought about nutrition and metabolic healthWhy he believes medicine should treat individuals, not just follow guidelinesWhat drew him from cardiovascular medicine into the emerging field of metabolic psychiatryHow interviewing researchers, clinicians, and patients has influenced his perspective on evidence and clinical careHis hopes for the future of metabolic health and what it could mean for medicineAlong the way, Dr. Scher shares personal stories from his childhood, medical training, career, and family life, offering a rare look at his curiosity, humility, and willingness to challenge his own assumptions that continue to shape his work today.Whether you've followed Dr. Scher's work for years or meeting him for the first time, this conversation offers insight into the journey behind one of the most trusted voices in metabolic medicine.
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics.Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell became the turning point that rebuilt his entire life from the ground up.This isn't a typical biohacking interview. Dylan and Dr. Anthony dig into the real foundation underneath sustainable health: personal accountability, nervous system regulation, and — most importantly — a grounded relationship with God as the root of lasting transformation.You'll hear why Dylan believes 95% of health struggles come down to accountability, how he rebuilt his mind and body after incarceration, and why no peptide, supplement, or protocol can replace the inner work that actually makes people well.If you've ever felt stuck in a cycle of starting over, this episode is a reminder that your setbacks aren't disqualifying — they're the training ground for who you're becoming.Rate & Review – If this episode moved you, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and more present lives.Join the Fit Father Community – Want support from other men committed to getting stronger, leaner, and more accountable after 40? Join the Fit Father brotherhood and surround yourself with men who show up for each other.Key TakeawaysWisdom vs. knowledge — why accumulated experience matters more than information aloneHow a single hard question from his mother became Dylan's turning point in prisonWhy 95% of health struggles trace back to a lack of personal accountabilityThe difference between accountability to yourself and accountability to the people who count on youHow distraction and noise quietly erode your ability to follow throughWhy comfort in your fear — facing struggle head-on — builds real resilienceThe gut-brain connection and why mental and emotional health drive physical healthWhy nervous system regulation (prayer, walking, breath work, delayed caffeine) matters more than another supplement stackHumility as a daily practice, not a personality trait you either have or don'tThe four non-negotiables for longevity: sleep, movement, real food, and connectionBreakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
What questions matter most to people living with serious mental illness when it comes to metabolic interventions?Dr. Dina Farran and Dr. Toby Pillinger from King's College London set out to answer exactly that through a Priority Setting Partnership, an extensive collaborative process bringing together people with lived experience, family members, caregivers, clinicians, and researchers to identify the top research priorities in metabolic psychiatry.Their findings reveal a powerful shift in how patients and clinicians think about mental illness, and what the future of treatment may look like.In this conversation, you'll learn:What a Priority Setting Partnership is and why it matters for psychiatric researchHow over 450 participants and 1,400 submissions were narrowed down to a top 10 listWhy 8 of the top 10 priorities focused on mental health outcomes, not just physical healthWhy ketogenic diets ranked as the number one research priorityHow GLP-1 medications, exercise, gut health, and nutrient deficiencies entered the conversationWhy patients and caregivers may have a more integrated view of mental illness than the research fieldWhat this roadmap means for the future of metabolic psychiatry research and careThis interview captures a meaningful turning point in how the field of metabolic psychiatry is beginning to align with what truly matters to the people it serves.Interested in learning more about metabolic psychiatry? Check out our blog: What is Metabolic Psychiatry?
Send us Fan MailHave you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn't right?You're not imagining it—and you're not alone.In this episode of It's Hertime, Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experience, to explore why so many women continue to struggle despite being told everything looks “fine.”Together they unpack what traditional lab work can miss, why thyroid health is far more complex than a single TSH value, how blood sugar influences everything from hormones to mood, and why healing begins when we stop chasing symptoms and start asking better questions.Whether you're dealing with fatigue, stubborn weight gain, autoimmune disease, thyroid symptoms, brain fog, or simply know your body is trying to tell you something, this conversation will help you understand what's happening beneath the surface.In this episode, you'll learn:Why “normal” lab results don't always mean optimal healthWhy so many women leave medical appointments feeling unheardWhat “root cause” medicine actually meansHow stress changes hormones, metabolism, and thyroid functionWhy TSH is only one piece of evaluating thyroid healthThe connection between thyroid health, gut health, inflammation, and the liverEarly signs of blood sugar dysregulation that often go unnoticedWhy muscle, protein, sleep, and stress all affect insulin sensitivityWhat contributes to autoimmune disease beyond geneticsHow nutrition, movement, nervous system regulation, and targeted supplementation work together to support healingThe simple daily habits that have the biggest long-term impact on healthDr. Guerra also shares her personal journey—from growing up as a first-generation American to building one of the country's largest virtual functional medicine practices—and offers encouragement for women who know they don't feel like themselves but aren't sure where to turn next.If you've ever felt dismissed, discouraged, or frustrated by your health journey, this episode is a reminder that your symptoms deserve curiosity—not dismissal.Connect with Dr. Jade GuerraInstagram: @drjadeguerraWebsite: https://dr.jademalay.com/Special Audience Giveaway:The End Of Type 2 Diabetes NOW! Exposing Myths, Revealing TruthsFacebook Community -132.3K+ Members Unbroken: Women Overcoming Low Thyroid Facebook Community -88K+Members Connect with CodyInstagram: @codyjeansandersWebsite: https://mixhers.com Use Code: Cody for 15% discount⸻If you enjoyed this episode:Subscribe to It's HertimeLeave a review—it helps more women find the show.Share this episode with someone who's been told, “Everything looks normal,” but knows something still isn't right.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
In this episode, Simon sits down with Kelly Resendez , President of Minerva, Strategic Advisor at GoodLeap, Founder of GoBundance Women, bestselling author, speaker, and host of the Power Up Your Life Podcast.Kelly shares her remarkable journey from becoming one of the top performers in the mortgage industry to leading high-growth technology companies before answering a deeper calling to transform women's healthcare. She discusses how personal experiences, leadership, and entrepreneurship led her to co-found Minerva—a company focused on helping women optimize their health through personalized hormone care, telemedicine, and technology.The conversation explores the challenges of building a healthcare business in a highly regulated industry, validating product-market fit, creating scalable business models, leveraging AI responsibly, and why solving the right problem is the foundation of every successful company.Whether you're an entrepreneur, healthcare leader, startup founder, executive, or anyone passionate about innovation and leadership, this episode delivers practical lessons on building purpose-driven businesses that create lasting impact.Key MomentsKelly's entrepreneurial journey and early success in the mortgage industryHow personal growth reshaped her leadership philosophyWhy she founded GoBundance Women to empower female entrepreneursThe inspiration behind launching Minerva and improving women's healthcareUnderstanding perimenopause, menopause, and hormone healthWhy hormone optimization is about long-term health—not just symptom reliefHow Minerva combines telemedicine, wearable technology, and personalized careValidating product-market fit in the healthcare industryThe importance of solving real customer problems before building productsLessons learned scaling businesses in highly regulated industriesNavigating compliance, regulations, and telemedicine across all 50 U.S. statesCustomer acquisition strategies using affiliate partnershipsWhy entrepreneurs must understand CAC (Customer Acquisition Cost) and LTV (Lifetime Value)How AI is transforming marketing—and why authenticity still winsKelly's three essential lessons for founders building successful businessesWhat's next for Minerva, GoBundance Women, and Kelly's upcoming book Just RightTo learn more about Kelly Resendez, please visit her LinkedIn profileTo learn more about Minerva, please visit her website.YOUR HOST - SIMON LADER Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation. Get to know more about Simon at: Website: https://simonlader.com/ Twitter: https://twitter.com/simonlader LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/ The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio
"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet culture tells you to do? In this episode, I'm sharing five surprising ways to pursue health without dieting, including why letting go of comparison, managing stress, questioning nutrition myths, and embracing intuitive eating can support your health far better than another set of food rules.✅ What You'll Learn:Why comparing your food choices and body to other people keeps you stuckHow an unhealthy relationship with food can become a major source of stressThe nutrition myths that may be standing in the way of your healthWhy a growth mindset matters when you're healing your relationship with foodWhat the research says about intuitive eating and long-term healthFive practical ways to pursue health without dieting
The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop http://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.
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