Podcasts about healthwhy

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal!✅ What You'll Learn:How to find balance between eating foods diet culture labels as "junk" and foods that support your healthWhy food neutrality can help you build a more peaceful relationship with eatingMy personal experience with losing my period and what it taught me about underfuelingHow to recognize when the scale is affecting your mood, food choices, or self-worthQuestions to ask yourself to decide whether weighing yourself is helping or hurting your healingOne small action step you can take today to build more trust with your body

Dr. Bret Scher began his career practicing conventional cardiology, following the same guidelines taught in medical training. Today, he is Medical Director at Metabolic Mind, as well as The Coalition for Metabolic Health, and one of the leading voices advancing metabolic health, ketogenic therapy, and metabolic psychiatry.What changed?In this special episode, Metabolic Mind producer Erica Gerard turns the tables and interviews Dr. Scher about the experiences, patients, and pivotal moments that challenged his thinking and reshaped his approach to medicine.In this conversation, you'll learn:How a conventionally trained cardiologist became known as the "low-carb cardiologist"The patients who changed the way he thought about nutrition and metabolic healthWhy he believes medicine should treat individuals, not just follow guidelinesWhat drew him from cardiovascular medicine into the emerging field of metabolic psychiatryHow interviewing researchers, clinicians, and patients has influenced his perspective on evidence and clinical careHis hopes for the future of metabolic health and what it could mean for medicineAlong the way, Dr. Scher shares personal stories from his childhood, medical training, career, and family life, offering a rare look at his curiosity, humility, and willingness to challenge his own assumptions that continue to shape his work today.Whether you've followed Dr. Scher's work for years or meeting him for the first time, this conversation offers insight into the journey behind one of the most trusted voices in metabolic medicine.

Send us Fan MailEthan Okunas is a Registered Dietitian, founder of Quantum Dietitian, and author of Quantum Nutrition and Quantum Weight Loss.Ethan helps clients rebuild their health by aligning metabolism, rhythm, and environment at the level of energy. Rather than focusing only on food and symptoms, Ethan teaches people how to work with the upstream signals — light, timing, water, movement, and mitochondrial function — that truly shape how the body operates.Ethan shares how years of helping clients lose (and regain) weight led him to question conventional nutrition advice. That search ultimately brought him into the world of mitochondrial health, circadian biology, and quantum health, where he discovered that hormones are often driving metabolism rather than calories.Vanessa and Ethan unpack why thyroid dysfunction may actually be a protective response to mitochondrial stress, how our modern environment disrupts hormone signaling, and why optimizing light exposure often has a greater impact than changing what's on your plate.They also discuss restrictive diets, GLP-1 medications, sunlight, sleep, EMFs, grounding, structured water, meal timing, and practical ways anyone can begin reconnecting with nature to improve health.Whether you're struggling with fatigue, stubborn weight, thyroid issues, poor sleep, or simply want to understand the bigger picture of health, this episode offers a refreshing perspective that goes far beyond calories and macros.Here's what we cover in this episode:Ethan's journey from traditional dietetics to quantum healthWhy most weight loss advice fails long-termThe relationship between mitochondria, thyroid function, and reverse T3Why hormones (not calories) ultimately regulate body weightWhat GLP-1 medications reveal about metabolismThe pillars of Quantum Nutrition beyond foodWhy sunlight is one of the most powerful health interventions availableThe importance of complete darkness for sleep and recoveryHow blue light and non-native EMFs affect metabolismSimple ways to reduce EMF exposure at homeWhy meal timing matters as much as food qualityThe role of grounding, structured water, and movement in energy productionThe truth about restrictive low-carb and carnivore dietsWhy adding seasonal carbohydrates can improve metabolism, sleep, and performancePractical daily habits that support circadian biology and mitochondrial healthEnjoy the episode!Connect with Ian:Coaching: https://quantumdietitian.com/coaching1eBooks: https://quantumdietitian.com/store-ebooksPaperback Books: https://quantumdietitian.com/store-paperbacksSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics.Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell became the turning point that rebuilt his entire life from the ground up.This isn't a typical biohacking interview. Dylan and Dr. Anthony dig into the real foundation underneath sustainable health: personal accountability, nervous system regulation, and — most importantly — a grounded relationship with God as the root of lasting transformation.You'll hear why Dylan believes 95% of health struggles come down to accountability, how he rebuilt his mind and body after incarceration, and why no peptide, supplement, or protocol can replace the inner work that actually makes people well.If you've ever felt stuck in a cycle of starting over, this episode is a reminder that your setbacks aren't disqualifying — they're the training ground for who you're becoming.Rate & Review – If this episode moved you, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and more present lives.Join the Fit Father Community – Want support from other men committed to getting stronger, leaner, and more accountable after 40? Join the Fit Father brotherhood and surround yourself with men who show up for each other.Key TakeawaysWisdom vs. knowledge — why accumulated experience matters more than information aloneHow a single hard question from his mother became Dylan's turning point in prisonWhy 95% of health struggles trace back to a lack of personal accountabilityThe difference between accountability to yourself and accountability to the people who count on youHow distraction and noise quietly erode your ability to follow throughWhy comfort in your fear — facing struggle head-on — builds real resilienceThe gut-brain connection and why mental and emotional health drive physical healthWhy nervous system regulation (prayer, walking, breath work, delayed caffeine) matters more than another supplement stackHumility as a daily practice, not a personality trait you either have or don'tThe four non-negotiables for longevity: sleep, movement, real food, and connectionBreakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.

What questions matter most to people living with serious mental illness when it comes to metabolic interventions?Dr. Dina Farran and Dr. Toby Pillinger from King's College London set out to answer exactly that through a Priority Setting Partnership, an extensive collaborative process bringing together people with lived experience, family members, caregivers, clinicians, and researchers to identify the top research priorities in metabolic psychiatry.Their findings reveal a powerful shift in how patients and clinicians think about mental illness, and what the future of treatment may look like.In this conversation, you'll learn:What a Priority Setting Partnership is and why it matters for psychiatric researchHow over 450 participants and 1,400 submissions were narrowed down to a top 10 listWhy 8 of the top 10 priorities focused on mental health outcomes, not just physical healthWhy ketogenic diets ranked as the number one research priorityHow GLP-1 medications, exercise, gut health, and nutrient deficiencies entered the conversationWhy patients and caregivers may have a more integrated view of mental illness than the research fieldWhat this roadmap means for the future of metabolic psychiatry research and careThis interview captures a meaningful turning point in how the field of metabolic psychiatry is beginning to align with what truly matters to the people it serves.Interested in learning more about metabolic psychiatry? Check out our blog: What is Metabolic Psychiatry?

After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that surgery alone wasn't enough to restore long-term health.In this conversation, Debi Robinson and Dr. Schacter discuss the limitations of today's healthcare system, why bone health is deeply connected to metabolism, hormones, nutrition, and lifestyle, and how regenerative medicine offers a more comprehensive approach to healthy aging.Together they explore how women can move beyond a diagnosis and become active participants in building stronger bones.What You'll LearnWhy orthopedic surgery isn't always the complete solutionThe connection between metabolism and bone healthWhy osteoporosis is more than a bone diseaseHow muscle, hormones, and nutrition support healthy bonesWhat regenerative medicine meansThe importance of personalized healthcareWhy gut health and hormone balance matterThe role of functional medicine in healthy agingWhy women should advocate for themselves after an osteoporosis diagnosisDebi's Takeaway: Strong bones are built through healthy metabolism, strong muscles, balanced hormones, and daily lifestyle habits. The more you care for your whole body, the stronger your bones can become.Resources & LinksFind Dr. Schacter: https://pinnaclesportsmedicine.com/Debi's Website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy Masterclass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ YouTube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Send us Fan MailHave you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn't right?You're not imagining it—and you're not alone.In this episode of It's Hertime, Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experience, to explore why so many women continue to struggle despite being told everything looks “fine.”Together they unpack what traditional lab work can miss, why thyroid health is far more complex than a single TSH value, how blood sugar influences everything from hormones to mood, and why healing begins when we stop chasing symptoms and start asking better questions.Whether you're dealing with fatigue, stubborn weight gain, autoimmune disease, thyroid symptoms, brain fog, or simply know your body is trying to tell you something, this conversation will help you understand what's happening beneath the surface.In this episode, you'll learn:Why “normal” lab results don't always mean optimal healthWhy so many women leave medical appointments feeling unheardWhat “root cause” medicine actually meansHow stress changes hormones, metabolism, and thyroid functionWhy TSH is only one piece of evaluating thyroid healthThe connection between thyroid health, gut health, inflammation, and the liverEarly signs of blood sugar dysregulation that often go unnoticedWhy muscle, protein, sleep, and stress all affect insulin sensitivityWhat contributes to autoimmune disease beyond geneticsHow nutrition, movement, nervous system regulation, and targeted supplementation work together to support healingThe simple daily habits that have the biggest long-term impact on healthDr. Guerra also shares her personal journey—from growing up as a first-generation American to building one of the country's largest virtual functional medicine practices—and offers encouragement for women who know they don't feel like themselves but aren't sure where to turn next.If you've ever felt dismissed, discouraged, or frustrated by your health journey, this episode is a reminder that your symptoms deserve curiosity—not dismissal.Connect with Dr. Jade GuerraInstagram: @drjadeguerraWebsite:  https://dr.jademalay.com/Special Audience Giveaway:The End Of Type 2 Diabetes NOW! Exposing Myths, Revealing TruthsFacebook Community -132.3K+ Members Unbroken: Women Overcoming Low Thyroid Facebook Community -88K+Members Connect with CodyInstagram: @codyjeansandersWebsite: https://mixhers.com Use Code: Cody for 15% discount⸻If you enjoyed this episode:Subscribe to It's HertimeLeave a review—it helps more women find the show.Share this episode with someone who's been told, “Everything looks normal,” but knows something still isn't right.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood sugar swings, and endurance running led her to rethink what personalized nutrition can look like.In this episode, Dr. Bret Scher speaks with Dr. Dulaney about what changed her perspective, both personally and professionally.They cover:How CGMs helped reveal unexpected blood sugar patternsWhy insulin resistance can show up even in active, normal-weight individualsHow Dr. Dulaney thinks about LDL cholesterol in the context of metabolic healthWhy low-carb and ketogenic diets may help some people improve energy, recovery, and blood sugar stabilityWhy there may not be one “best diet” for every patientThis conversation highlights the importance of listening to patients, tracking meaningful lab trends, and staying open to new evidence when personal experience and clinical outcomes begin to tell a different story.

In this episode, Simon sits down with Kelly Resendez , President of Minerva, Strategic Advisor at GoodLeap, Founder of GoBundance Women, bestselling author, speaker, and host of the Power Up Your Life Podcast.Kelly shares her remarkable journey from becoming one of the top performers in the mortgage industry to leading high-growth technology companies before answering a deeper calling to transform women's healthcare. She discusses how personal experiences, leadership, and entrepreneurship led her to co-found Minerva—a company focused on helping women optimize their health through personalized hormone care, telemedicine, and technology.The conversation explores the challenges of building a healthcare business in a highly regulated industry, validating product-market fit, creating scalable business models, leveraging AI responsibly, and why solving the right problem is the foundation of every successful company.Whether you're an entrepreneur, healthcare leader, startup founder, executive, or anyone passionate about innovation and leadership, this episode delivers practical lessons on building purpose-driven businesses that create lasting impact.Key MomentsKelly's entrepreneurial journey and early success in the mortgage industryHow personal growth reshaped her leadership philosophyWhy she founded GoBundance Women to empower female entrepreneursThe inspiration behind launching Minerva and improving women's healthcareUnderstanding perimenopause, menopause, and hormone healthWhy hormone optimization is about long-term health—not just symptom reliefHow Minerva combines telemedicine, wearable technology, and personalized careValidating product-market fit in the healthcare industryThe importance of solving real customer problems before building productsLessons learned scaling businesses in highly regulated industriesNavigating compliance, regulations, and telemedicine across all 50 U.S. statesCustomer acquisition strategies using affiliate partnershipsWhy entrepreneurs must understand CAC (Customer Acquisition Cost) and LTV (Lifetime Value)How AI is transforming marketing—and why authenticity still winsKelly's three essential lessons for founders building successful businessesWhat's next for Minerva, GoBundance Women, and Kelly's upcoming book Just RightTo learn more about Kelly Resendez, please visit her LinkedIn profileTo learn more about  Minerva, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.      Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.In this interview, Dr. Bret Scher talks with Dr. Dom D'Agostino at the Citizen Science Initiative (CoSci) conference to discuss everything from the recent screening of The Cholesterol Code documentary to the rise of N-of-1 research, the future of metabolic psychiatry, and the urgent need for nutrition education in medical schools.In this conversation, you'll learn:Dr. D'Agostino's reaction to The Cholesterol Code documentary and what stood out mostHow N-of-1 citizen science is reshaping the way we think about metabolic healthWhy metabolic health may be a stronger predictor of cardiovascular outcomes than LDL aloneHow nutrition education made its way into the USF College of Medicine curriculumWhat the latest research is revealing about ketogenic metabolic therapy and cancer, brain health, and immune functionWhy metabolic psychiatry is one of the most exciting emerging fields in medicineHow exogenous ketones and ketogenic diets fit into clinical practice and ongoing researchThis discussion offers a thoughtful look at where metabolic medicine is headed and why prioritizing whole-body health is becoming central to supporting the brain.

Is social media actually destroying a generation, or are we in the middle of a massive political moral panic?For this week's Free Speech Friday I sat down with one of the world's leading researchers studying young people, technology, and mental health to answer one question: Did social media really create a generation-wide mental health crisis?SUPPORT MY WORK: Buy a paid subscription to my newsletter at usermag.co           Support my work on Patreon: http://patreon.com/taylorlorenz  For years we've been told that smartphones and social media are fueling anxiety, depression, loneliness, and suicide among teenagers. Politicians, bestselling authors, and news outlets have treated that idea as settled science.But what does the actual research say?Developmental psychologist Candice Odgers has spent decades studying how young people use technology. In this interview, we break down what the evidence actually shows, why many experts disagree with the popular narrative, and how the social media panic is influencing online safety laws, censorship, surveillance, age verification, and internet policy around the world. We discuss:The real relationship between social media and teen mental healthWhy correlation is often mistaken for causationWhat studies actually find about screen timeThe debate around The Anxious GenerationWhy many scientists reject claims that phones are driving a mental health epidemicOnline safety laws and age verificationPrivacy, surveillance, and internet censorshipWhat parents should actually focus onThe future of social media regulation

#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.You'll learn:Why PCOS was officially renamed—and why the change mattersThe symptoms of PCOS (PMOS) that are often dismissed or overlookedHow to advocate for yourself if you feel dismissed by your doctorThe biggest myths about fertility and reproductive healthThe lifestyle habits that actually support egg quality and hormone healthWhy fertility should never be treated as only a women's issueWhat men should be doing before trying to conceiveHow to prepare your body months (or even years) before pregnancyThe fertility tests you can do before you start tryingThe daily habits Samantha says have the biggest impact on long-term health and longevityUse code "TEG15" for 15% off listeners' purchase at birdandbe.com For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet culture tells you to do? In this episode, I'm sharing five surprising ways to pursue health without dieting, including why letting go of comparison, managing stress, questioning nutrition myths, and embracing intuitive eating can support your health far better than another set of food rules.✅ What You'll Learn:Why comparing your food choices and body to other people keeps you stuckHow an unhealthy relationship with food can become a major source of stressThe nutrition myths that may be standing in the way of your healthWhy a growth mindset matters when you're healing your relationship with foodWhat the research says about intuitive eating and long-term healthFive practical ways to pursue health without dieting

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop http://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

Most women have felt it.You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem.You are not.In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Meghan Rabbitt, award-winning health journalist and author of The New Rules of Women's Health, written for Maria Shriver's imprint after 100+ interviews with all-female medical experts.What they unpack together is both sobering and genuinely useful: the systemic research gaps that have left women without answers, and the practical tools to close that gap for yourself right now.In this episode:Why women were not included in NIH-funded clinical trials until 1993 and how that research gap still affects your care todayWhy the 40 to 60 window is the most critical period for preventive health and why most women fall off during exactly this timeHow hot flashes work in the body and why they matter for long-term heart healthWhy two thirds of Alzheimer's patients are women and what brain researchers are uncovering about estrogen and cognitive healthHow pregnancy complications like preeclampsia may be early warning signs for heart disease risk decades laterThe "don't bury the lead" advice that could change how your doctor appointments goHow to use a lifetime breast cancer risk calculator to advocate for the testing you actually needWhy getting the care you deserve is, as Meghan puts it, a radical act of self-loveIf you've ever been told your symptoms are fine when you knew something was not right, this conversation is for you.The Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3steps Apply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

Many pastors feel alone, even when they are surrounded by people. The weight of leadership, the pressure to stay strong, and the expectation to always be steady can quietly push leaders into isolation. Ministry culture often reinforces the myth that leaders must always be “on,” leaving little room for vulnerability, grief, or honest struggle.In this highlight from our full conversation (https://youtu.be/AgfY5apSaCk?si=3RSTCzJ6WxaWn04o), host Jason Daye sits down with Dr. Trevor Hislop to explore why so many pastors have nowhere to go with their struggles and what begins to change when they stop carrying it alone. Trevor shares how healing begins when leaders embrace their humanity, acknowledge their limits, and find safe relationships where they can be fully honest.Together, Trevor and Jason discuss:Why pastors often feel pressure to hide their strugglesHow isolation slowly erodes emotional and spiritual healthWhy vulnerability is essential for long-term ministry sustainabilityHow safe relationships become places of healing and restorationThe danger of believing the “invincible pastor” mythPractical ways leaders can build rhythms of honesty and supportThis conversation invites pastors and ministry leaders to step out of isolation and into a more honest, grace-filled way of living and leading. If you have ever felt like you have to carry everything on your own, this episode will help you find a better way forward.Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders.Love well, live well, & lead wellComplimentary Coaching Session for Pastors http://PastorServe.org/freesessionFollow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Did you know your mattress could be one of the biggest factors affecting your sleep quality, overall health, and daily well-being?In this episode of Integrated Being, I sit down with Derek Hales, founder of NAPLAB, to explore the science behind better sleep and how to choose the right mattress. After personally testing more than 500 mattresses, Derek shares what really matters when shopping for a mattress and why marketing claims don't always match reality.Together, they discuss:Why better sleep starts with better decisionsCommon mattress myths and misconceptionsHow sleep impacts your physical and mental healthWhy expensive mattresses aren't always betterThe role of data in making smarter buying decisionsHow your sleep needs change as you ageBuilding trust through transparency and objective testingWhether you're shopping for a new mattress or simply looking to improve your sleep habits, this conversation offers practical insights to help you rest better, feel better, and live with greater intention.

When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today's episode, fellow Team BFF coach Tiffany Gamble joins us to share her journey from working in healthcare to losing 65 pounds, being diagnosed with Hashimoto's, hypothyroidism, and lupus, and discovering that the biggest improvements in her health didn't come from trendy supplements or quick fixes - they came from consistently doing the basics.We dive into thyroid testing, how to advocate for yourself when doctors dismiss your symptoms, why so many women feel stuck after a diagnosis, and the role nutrition, movement, hydration, and strength training play in managing chronic illness.If you've ever felt like your diagnosis means you'll never lose weight or feel good again, this conversation will leave you feeling informed, empowered, and hopeful."I have two choices. I can either do everything that I can to mitigate what I'm feeling... or I can just lay down and exist.”- Tiffany Gamble"If you don't do something when you feel like you need to do something, then that's gonna be a problem."- Tiffany GambleThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Tiffany's journey through Hashimoto's, hypothyroidism, lupus, and a 65-pound weight lossCommon thyroid symptoms that are often overlooked or dismissedWhy "normal" thyroid labs don't always tell the whole storyHow to advocate for yourself when you know something feels wrongThe role nutrition, hydration, movement, and strength training play in managing autoimmune conditionsHow tracking your food can help you identify patterns and improve your healthWhy the boring basics consistently outperform quick fixes for long-term healthConnect with Tiffany Gamble: Coach Tiffany Gamble on Instagarm - Fed Up with FadsWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Most of us were taught that disease is just something we manage with a pill, but Dr. Ann Hester is here to flip that script. Double board certified in Internal Medicine and Lifestyle Medicine, she breaks down the six pillars that can actually prevent, treat, and reverse hormone related symptoms and chronic disease, no prescription required. Kate and Dr. Hester get into why women are so often dismissed by the medical system, how stress is quietly rewiring your brain, and why that bottle of fragrance lotion might be working against your hormones.In this episode we explore:The six pillars of lifestyle medicine and how they work together to support hormone healthWhy women's symptoms get diagnosed later and dismissed more often, and how to advocate for yourselfHow chronic stress physically changes your brain and disrupts your hormonesThe hidden hormone disruptors in your kitchen, bathroom, and water bottleWhy connection and community are just as essential to your hormone health as diet and sleepResources:Dr. Ann Hester's website: ptrreset.comDr. Hester's book: Patient Empowerment 101: More Than a Book, It's an Adventure (available on Amazon)Dr. Hester's podcast: Vitality by DesignConnect with Dr. Hester on LinkedInConnect with Dr. Hester on InstagramBook Your Free Hormone Clarity CallTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.In this episode:Why nervous system regulation is foundational for healing and recoveryThe connection between chronic stress, anxiety, sleep issues, and weight loss resistanceHow biohacking and wellness optimization can sometimes create more stress than healthWhy your body needs to feel safe before it can heal, recover, and thriveThe impact of technology, social media, and information overload on the nervous systemHow beliefs, mindset, and emotional patterns influence physical health outcomesThe importance of honoring circadian rhythms and listening to your body's signalsWhy personalized wellness matters more than following generic health adviceThe role of resilience, recovery, and creating balance in a high-stress worldPractical ways to support your nervous system and reconnect with your body's natural intelligenceIf you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.Learn more about Alyssa Blue:Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.RESOURCES:Connect with Alyssa Blue:https://myalignmat.comhttps://www.instagram.com/myalignmat/https://www.facebook.com/myalignmathttps://www.youtube.com/@MY-ALIGN-MATEpisode shownotes: https://healthyawakening.co/2026/06/29/episode130/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Most adults aren't just overweight, they're under-muscled, wiped out, and wondering why “eating less” keeps leading straight back to the same body and the same problems. If you want to still be strong, mobile, and off a handful of meds when the kids are grown, it's time to stop chasing the scale and start protecting muscle, metabolism, and the basic habits that actually hold your life together.Episode SummaryAdam Lane sits down with online health coach Brad Schabacher to talk about what it really takes to stay healthy as a busy adult with a family, a job, and real-life constraints. They walk through Brad's shift from an out-of-shape dad to a consistent lifter, how environment and community make or break progress, and why simple habits like walking, lifting a few days a week, eating enough protein, and sleeping on purpose do more than any “40‑day challenge.” They also dig into the under-muscled problem in adults over 40, how GLP‑1 drugs can wreck metabolism if you're not lifting and eating enough, and why your kids, spouse, and future grandkids should be part of your reason for getting your health handled now.Key Takeaways How Brad used family as the reason to finally change his healthWhy your environment and gym community matter more than motivationThe “core four” Brad uses to get clients moving in the right directionHow to build fitness around work, kids, and real schedulesWhy walking plus strength training beats random cardioHow to think about treats without blowing up your progressThe role of coaching when you hit bumps or “bad” daysWhy muscle is non-negotiable after 40How GLP‑1 drugs can be used more responsiblyWhy long-term health should be part of how you think about retirement and grandkidsEpisode Chapters: 00:00 Welcome & setup01:26 Brad's story: from out-of-shape dad to health coach04:08 Environment & community05:45 Money, priorities & “I can't afford it”07:24 First domino: workouts, food, sleep10:40 Walking, marriage & connection12:10 Spouses, kids & leading by example15:25 Treats, flexibility & real life16:58 How Brad starts new clients20:05 Time, early mornings & “too busy”22:14 Tech, sleep data & recovery25:00 Protein, hydration & lifting basics26:53 Bad days, mindset & not quitting30:06 Holidays & starting before January31:04 Under-muscled adults & GLP‑135:05 Using GLP‑1s without wrecking metabolism41:18 Retirement, grandkids & long-term health43:15 Wake-up calls, labs & your why44:39 Connect with Brad & closeAbout the Guest Brad Schabacher is an online health coach who helps busy adults develop sustainable habits in the areas of food, movement, and mindset. After turning his own health around in his 30s, he's spent over a decade coaching clients across the U.S. to protect muscle, improve metabolism, and get strong enough to enjoy the rest of their lives.Connect with BradFacebook: https://www.facebook.com/brad.schabackerInstagram: @schabacker18About the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, hit follow on the podcast and connect with us on Facebook or Instagram to keep this conversation going.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: oakstrength.com

What gives an organization its spirit?According to Jay Doran, it isn't the logo, the mission statement, or the office. It's the people.In this solo episode, Jay explores one of the deepest leadership conversations of the series: if organizations borrow their spirit from the people inside them, then what responsibility do leaders have in protecting, restoring, and strengthening that spirit? Drawing from philosophy, psychology, business, and decades of experience advising founders and executives, Jay weaves together ideas from thinkers like Heraclitus, Peter Drucker, Warren Buffett, Charlie Munger, Pareto, and Price to examine why thriving cultures are never accidental. They're modeled, reinforced, and lived through leadership. Throughout the episode, he discusses:Why organizations don't possess spirit—people doHow leaders shape culture through words, thoughts, and actionsThe connection between trust, accountability, and organizational healthWhy great companies continually develop people while courageously addressing misalignmentThe hidden cost of complacencyThe relationship between leadership, responsibility, and influenceWhy meaningful work is found in the pursuit of shared purpose rather than the pursuit of happiness aloneJay also challenges listeners to think differently about leadership itself. Leadership is not simply a title or position of authority. It is the daily responsibility of bringing people back to what matters most and creating the conditions where individuals can flourish together. This is a philosophical episode for founders, executives, managers, entrepreneurs, and anyone committed to building organizations that people don't just work for—but genuinely believe in.Because culture isn't something you write on a wall.It's something leaders model every single day. 

What if the hormone symptoms you're fighting aren't actually the root problem?In this honest conversation, I sit down with Rachel to unpack one of the biggest mistakes women make when it comes to hormone health: focusing on the hormones while ignoring the foundations that support them.Heavy periods, painful cycles, anxiety, poor sleep, mood swings, low energy, headaches, digestive issues, and feeling constantly overwhelmed often get labeled as “hormone problems.” Many times, those symptoms are signals pointing toward deeper issues that have been building for months.We talk about the connection between stress, digestion, blood sugar balance, hydration, sleep, and hormone function. I also share a personal story about how a stressful event affected my cycle months later and why symptoms are often the result of what happened long before they appeared.This episode is a reminder that healing is rarely found in the latest supplement, hormone cream, or wellness trend. Real transformation starts with the foundations.If life has felt harder than it should, energy is low, emotions feel unpredictable, and health goals seem out of reach, this conversation will help you see hormone health through a completely different lens.In This Episode:Why hormone symptoms often start months before they appearCommon signs of hormone dysfunction beyond your menstrual cycleThe connection between stress and hormone healthWhy digestion matters more than most women realizeHow hydration impacts energy, hormones, and overall healthThe role of blood sugar balance in hormone regulationWhy foundational habits create lasting changeHow community and accountability support long-term wellnessSERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

In this episode, Ken and Graham have an honest conversation about one of the biggest challenges of living with Type 1 diabetes:The mental load of making thousands of decisions every single day.Diabetes isn't just insulin, food, and numbers. It's constant troubleshooting, analyzing patterns, adjusting plans, and trying to figure out why something happened when diabetes doesn't always follow the rules.Graham shares the frustration of feeling like diabetes becomes an endless series of “projects”—testing different foods, analyzing patterns, and trying to understand why things work one day but not the next. That conversation leads into a deeper discussion about diabetes burnout and the exhaustion that comes from always trying to solve the next problem.Ken explains his approach to reducing that mental burden through diabetes checklists—a framework he uses to help people stop reacting emotionally and start working through problems systematically.Whether it's a CGM that isn't working correctly, an insulin pump issue, or unexpected blood sugar changes, the goal isn't to eliminate every problem. The goal is to have a process that helps you make better decisions when those problems happen.This episode is a reminder that confidence with diabetes doesn't come from having perfect numbers—it comes from knowing how to respond when things don't go according to plan.

Parents today have more resources, information, and support than ever before—yet anxiety, fragility, and emotional struggles among children continue to rise. In this conversation, bestselling author and counselor David Thomas joins Josh to explore a difficult question: Have our good intentions as parents unintentionally gotten in the way of raising capable, resilient kids? Together they discuss:Why confidence grows from competence—not constant praiseHow over-helping can undermine a child's resilienceThe surprising connection between failure and emotional healthWhy happiness should never be the primary goal of parentingThe dangers of "rescuing" kids from every struggleHow healthy boundaries create securityWhat today's anxiety epidemic reveals about modern parentingWhy children need opportunities to struggle, fail, and recoverPractical ways to build capability at every ageDavid also shares one simple challenge every parent can implement this week to begin raising children who are resourceful, resilient, and prepared for life. If you've ever wondered whether you're helping your child too much—or how to raise kids who can thrive in an increasingly fragile culture—this episode is for you. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps:0:00 Introduction1:15 David Thomas joins the show4:00 The extreme swing parents took to rescue kids from hardship and rob them from being capable9:50 Why youth mental health became the crisis of our day13:50 The decrease in stress around the house when kids are capable16:28 The problem with being committed to your child's happiness20:27 The two consequences of kids raised to be happy and the resultant relational fallout we're unknowingly preparing them for26:28 The most effective 19-word phrase to use with your kids30:20 The strategy for helping your kids F.A.I.L.34:45 How family estrangement and language inflation is impacting relationships42:05 The most practical way to start building capability in your kids Show Notes:Get Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience https://amzn.to/4vwTyDkMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for Raising Future Legends!www.raisingfuturelegends.com Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Get a copy of the Famous at Home book: https://amzn.to/4vZUQql Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

In this episode of Humans of Agriculture, Oli sits down with Hamish Irvine, Head of Southern States at Halter Australia, to explore the technology, leadership and mindset driving one of agriculture's fastest-growing companies.Growing up on a mixed farming operation in western New South Wales, Hamish always imagined a future on the land. But after drought forced a change in direction, his career took him through the meat industry, global supply chains and commercial leadership before landing at Halter, the virtual fencing and livestock management company now transforming grazing systems across Australia and New Zealand.This conversation goes beyond the technology itself. Hamish shares the lessons that shaped his career, what it takes to build high-performing teams, and why feedback, accountability and culture are critical in fast-growing businesses. He also unpacks how Halter is helping farmers rethink labour, pasture management and livestock performance through virtual fencing and real-time animal insights.From career progression and leadership to innovation and the future of livestock farming, this is a conversation about embracing change and creating impact.Key insights from the conversation:How growing up on a family farm and experiencing drought shaped Hamish's career journeyWhy stepping outside traditional agriculture career pathways can create unexpected opportunitiesThe lessons learned from building a career across meat processing, sales and agribusiness leadershipWhat high-performance culture looks like in practice and why feedback is central to successHow Halter uses virtual fencing and animal insights to transform livestock managementThe three biggest drivers of value for farmers: pasture utilisation, labour efficiency, and animal healthWhy adopting new technology requires trust, clear outcomes and a willingness to changeHow innovation is reshaping the future of livestock farming and creating new opportunities across agricultureThe importance of leadership, ownership and accountability in building successful teamsWhy agriculture needs more people focused on solving industry challenges rather than following traditional career pathsChapters:00:00 Introduction to Halter and Hamish Irvine02:05 Career Path and Early Experiences04:37 The Importance of Diverse Experiences08:37 Reflections on Career Choices10:37 Leadership and Team Building at Halter12:17 Transitioning to Halter: Embracing Change20:13 High-Performance Culture at Halter26:56 The Art of Feedback and Communication30:18 The Birth of Halter: A Journey from Dairy Farming to Tech Innovation34:37 Expanding Horizons: Halter's Growth in Australia37:36 Understanding Farmer Needs: The Halter Approach39:59 Building Trust: Overcoming Skepticism in Agriculture43:45 Transformational Technology: The Future of Farming46:42 Bridging Agriculture and Technology: The Ideal Candidate48:07 The Future of Agriculture: Opportunities and Challenges Running a farm business comes with its challenges; from seasonal conditions to rising costs and cash flow uncertainty, there can be many unknowns along the way. Regional Investment Corporation, simply known as RIC, is the Australian Government's agri-lending specialist, providing low interest loans to help eligible farm businesses navigate challenges. Whether that's starting out, planning for succession, or managing through tough conditions like drought and natural disasters, RIC helps viable farmers to keep farming. With concessional interest rates, RIC loans can provide valuable breathing space, helping farmers manage cash flow while they get through tough times or to build their business. Every situation is different, so it's important to understand what support may be available and what's involved before applying. Visit ric.gov.au to learn more, explore your options, and check your eligibility.

Send us Fan MailIn this episode, I'm joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being.He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with his own patients, when he saw firsthand how stress, depression, and lack of purpose could deeply affect physical health especially heart health.I loved how he shared not only the research and studies behind this, but also real-life examples and actionable tools we can use in our own lives. This episode is such an important reminder that health is not just about diet and exercise. Our mindset, relationships, purpose, stress, and emotional well-being all play such a huge role in how we feel and function.Dr. Rozanski was truly a joy to speak with, and I had so much fun with this one. I know there is something in this conversation for everyone to take away.Enjoy this episode!In This Episode, We Talk About:The six domains of health and vitalityHow emotional health impacts physical healthThe connection between stress, depression, and heart healthWhy purpose and meaning are so important for longevityHow mindset and connection can support better healthFind Dr Rozanski: HEREFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

What if the symptoms you've been fighting are actually messages you've been ignoring?In this episode, I'm challenging one of the most common beliefs I hear from women every single day: "Something must be wrong with me."You're dealing with weight gain, brain fog, cravings, fatigue, hormonal chaos, and digestive issues. Most women have been taught to see these symptoms as evidence that their body is failing them but I'm going to offer completely different perspective.Drawing from real patient stories, years of clinical experience, and a faith-based approach to health, I'll explain why symptoms are often signals that the body has been compensating for deeper imbalances for far longer than most people realize.This conversation dives into:Why symptoms are information, not enemiesThe difference between chasing symptoms and understanding systemsHow blood sugar impacts nearly every aspect of healthWhy foundational health matters more than the latest biohackThe role of stewardship in creating lasting transformationHow to stop living at war with your body and start working with itHealing doesn't begin with another supplement, another protocol, or another complicated health trend, it begins when you learn to listen.If you've been exhausted from trying harder and getting nowhere, this episode will help you shift from frustration to understanding and from fear to faithful stewardship.Your body isn't broken, it's simply trying to tell you something you've been too busy to hear.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

You've increased estrogen.You've supported the gut.You've cleaned up the protocol.And… she's still dealing with dryness. recurrent UTIs., and discomfort that keeps coming back.At some point, it stops being a hormone conversation.When labs look “fine” and symptoms persist, adding more support doesn't fix the problem. It just exposes it.In this episode, Dr. Ritamarie sits down with Dr. Anna Cabeca to look at a pattern that gets missed in conventional and functional care: the vaginal microbiome.This is NOT a side topic but a primary driver.They walk through what happens when Lactobacillus balance is disrupted, why vaginal pH shifts matter more than most practitioners realize, and how these changes can create symptoms that look hormonal but don't respond to hormone-based approaches.You'll start to see why some cases don't resolve…and what to look at next when they don't.What's Inside This Episode?Normal estrogen… but persistent drynessWhy UTIs keep coming backWhen pH—not hormones—is the issueThe key Lactobacillus strains that matterHow antibiotics and HRT disrupt the ecosystemUrgency and leakage that aren't a bladder problemThe link to fertility, aging, and tissue healthWhy systemic protocols fail when the issue is localResources and LinksDownload the Full TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr Anna's Resources and LinksDr Anna's Website: https://drannacabeca.comCheck out Dr Anna's productsFind her on Social Media FacebookYouTube: The Girlfriend Doctor: TikTokPodcast Labs & Testing Mentioned in This EpisodeThese tools go beyond traditional testing (HPV, chlamydia, gonorrhea, trichomonas) and help assess overall vaginal microbiome balance, including beneficial Lactobacillus species.MDL (Medical Diagnostic Laboratories) - Vaginal testing that includes both pathogenic organisms and beneficial bacteriaBiomeFX Vaginal Microbiome Kit - Advanced microbiome analysis to assess vaginal bacterial balanceTiny Health Vaginal Microbiome Test - At-home testing option for evaluating vaginal microbial healthGuest BioAnna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.

Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long.In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings  and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch.We learn:What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40What is the difference between carb burning and fat burning How ketogenic diets can help especially if you suspect you might be severely insulin resistant How to improve metabolic flexibility through diet and lifestyleThe role of insulin resistance in resistant weight lossHow can you tell if you're “carb intolerant”Using fasting to improve metabolic flexibilityHow outdoor and indoor light exposure impacts metabolism Blue light's impact on metabolic healthWhy it's important to stop snacking and stop eating at night if you want to lose weight and heal your metabolismTry the Feel Great System:https://shanahussinwellness.com/programs-courses/feelgreat/Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-momsThank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/

We spend a lot of time talking about pastors, church leaders, and people with titles. But what if I told you some of the most influential people in your church will never stand on a stage, lead a meeting, or sit on a board? In this episode, we're talking about the people shaping church culture every single week - and why the future of many small churches isn't sitting in the pastor's office.In this episode, we're talking about:Why influence and authority aren't the same thingHow everyday people impact a church's healthWhy the future of your church isn't sitting in one officeWhat influence actually looks like in a small churchRESOURCES MENTIONEDJoin our free Facebook CommunityGet the Ministry Bundles here!Support the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many people struggle despite treatment? What if mental health care is overlooking key drivers of recovery?In this conversation, Dr. Bret Scher sits down with Kristian Ranta, founder of Meru Health, to explore a model that approaches mental health care differently by combining psychiatry, therapy, nutrition, metabolic health, sleep, exercise, coaching, and data-driven care.They discuss:Why nutrition and metabolic health are often overlooked in psychiatryThe connection between physical and mental healthWhy “treatment-resistant” may not tell the whole storyHow comprehensive lab testing can uncover hidden contributors to symptomsThe role of ketogenic and low-carbohydrate interventions in mental health careWearables, biofeedback, and personalized treatment approachesOutcome-based care and the future of psychiatric treatmentHow virtual care can expand access to underserved communitiesThis conversation highlights a growing movement toward whole-person mental health care, one that seeks to go beyond symptoms and understand the underlying factors that may be contributing to them.

You are good at your job. You show up. You deliver. You have been doing it for years.So why does it feel like there is nothing left inside it?If you have ever felt like you are going through the motions — present in body but absent in spirit, carrying on with everything while feeling completely numb on the inside — this episode is for you.In Episode 5 of our Women's History Month series, PK names something that most women carry quietly for years without ever having the right words for it. It is not laziness. It is not ingratitude. It is what happens when a woman has been so busy showing up for everyone else that she has gradually — one skipped walk, one unanswered feeling, one "fine, busy, you know" at a time — erased herself from her own life.And the worst part? It happens so gradually that most women do not notice until one day they look in the mirror and think: I am not sure I know who that woman is anymore.In this episode, you will hear:Why professional burnout is not just a work problem — it bleeds into your relationships, your parenting, your sleep, and your physical healthWhy the question "what do you do?" has quietly become the answer to "who are you?" — and what that costs youThe oxygen mask principle — and why putting yourself first is not selfish, it is the only strategy that actually worksSeven practical, research-grounded strategies for reclaiming your professional health in a hybrid, always-on worldAnd the reframe that changes everything: the women who navigate professional transitions with the most grace are not the ones who loved their work less. They are the ones who loved themselves more.You do not have to do it all. You do not have to do it perfectly. And you do not have to do it alone.If this episode spoke to something deep inside of you that you may not have spoken out loud, please leave a review at: https://www.mommasmotivationalmessages.comThanks to  RDNE Stock project 

What if the real goal isn't simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator, and author Scott Fulton to explore the rapidly growing world of healthspan and longevity. Scott is the author of Whealthspan and his newest book, Function: Turn Your Blind Spots Into Strengths, where he challenges the way we think about aging, movement, purpose, brain health, and everyday function.Together, Rip and Scott unpack why America continues to lag behind the rest of the world in life expectancy, how our daily habits quietly shape our future independence, and why your “blind spots” may matter more than your strengths.They also dive into the overlooked role of hearing, vision, balance, grip strength, community, movement, and fiber in protecting long-term brain and body health.This conversation is practical, hopeful, deeply motivating — and a reminder that healthy aging starts long before old age.You'll Learn:Why healthspan matters more than lifespanThe hidden predictors of dementia and cognitive declineHow hearing and vision loss impact brain healthWhy balance and grip strength matter as you ageThe five pillars of “Whealthspan”Why movement is medicineThe connection between isolation and longevityWhy fiber may be one of the most important nutrients for long-term healthThe danger of “everything in moderation”How small daily habits compound over timeThe importance of purpose, curiosity, and meaningful momentsWhy most people don't recognize their biggest health blind spotsHow to build a body and life that supports independence later in lifeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyWatch the Episode on YouTube

Welcome back to RECESS — our break from the serious stuff to talk about what we're learning, what's making us laugh, and how we're building more play into real life.In this episode, we talk about everything from terrible coffee decisions and animal attack close calls to youth sports nutrition, cancer shaming in the wellness world, and the Enhanced Games. We also discuss why parents may be unintentionally under-fueling their young athletes, the growing divide between personal health optimization and public health, and a new term we can't stop thinking about: NARP Moms.Along the way, we reflect on Caroline's graduation week, the challenges of raising healthy athletes, the strange culture surrounding performance enhancement in sports, and why compassion—not blame—should guide conversations about health and disease.What You'll Learn in This EpisodeWhy Kelly's coffee experiments nearly caused a household revoltOur take on the Enhanced Games and what they say about the future of sportWhy “cancer shaming” is becoming a troubling trend in wellness cultureWhat Juliet learned from being diagnosed with cancer at 19—and again later in lifeThe difference between personal health optimization and public healthWhy many young athletes are dramatically under-fueledHow “NARP Moms” might be affecting their kid's sports performanceWhy carbs are still king for growing athletesWhat fewer kids reading books could mean for the next generationReflections on parenting through graduation seasonKey Highlights: (00:00) — Welcome back to RECESS(00:30) — Juliet's latest near-animal attack and Kelly's divorce-worthy coffee experiments(02:52) — Caroline's signing day and graduation season reflections(05:04) — The Enhanced Games: spectacle, performance, and the future of sport(11:39) — Follow-up on nicotine pouches and European bans(14:12) — Zach Coen and cancer shaming in the wellness community(16:20) — Juliet's experience as a two-time cancer survivor(18:18) — Brad Ludden and First Descents(18:55) — Why blaming people for cancer is dangerous and misguided(20:28) — Introducing the “NARP Mom”, Shannon Mendez(22:08) — Why youth athletes need dramatically more calories than adults(24:45) — Carbs, under-fueling, and sports performance(25:45) — Soman Chainani's new book, Young World — and how the data shows that fewer kids are reading books(27:33) — Graduation week and sending another kid off to college

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of Mindfulness-Based Stress Reduction (MBSR), the program that helped move mindfulness from contemplative tradition into modern medicine, psychology, and high performance. The last time Jon joined Finding Mastery was four years ago, as the war in Ukraine was beginning. Four years on, the world hasn't gotten quieter. The crises have multiplied, AI has accelerated, and the same noise we worried about then has become the air we all breathe.In this conversation with Dr. Michael Gervais, Jon argues that mindfulness is not a calming technique or a productivity tool. He calls it a radical act of sanity. A willingness to stop, drop into the body, and meet life as it actually is rather than the story running on top of it. The shift sounds small. Yet the implications are enormous. Health, relationships, performance, decision-making, and even how we treat each other as a society all live downstream of where our attention is.Jon and Mike also dig into the surprising overlap between elite performance and contemplative practice. Why athletes call it the zone, musicians call it the pocket, and scientists call it flow, and why all of it lives downstream of the same thing: presence. Jon introduces the idea of the "body politic," his framing of nations as organ systems inside a single planetary body, and what it would mean to actually live, lead, and parent from that recognition. He reflects on his grandchildren, on the digital and analog tension shaping the next generation, and on what he wants young people to know in a world that is moving faster than ever. And in his ninth decade, he is still, by his own description, perpetually optimistic.By the end, Jon and Mike land somewhere quietly powerful: presence is not something you achieve. It is something you remember. And remembering, even for one breath, changes the trajectory of the moment you are in.In this conversation, we explore:Why mindfulness is a radical act of sanity, not a relaxation techniqueThe difference between being aware and being with awarenessHow presence quietly shapes relationships, decisions, and healthWhy outcome attachment is one of the great hidden drains on performanceWhat Jon means by the "body politic," and why it changes how we think about leadershipWhy mind wandering is the practice, not a failureThe one instruction Jon hopes people remember: don't take personally what is not personalIf you've ever felt scattered, overwhelmed, or quietly disconnected from your own life, this conversation offers a science-backed, deeply human way back in.Links & Resources;This episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XJon Kabat-Zinn's Books: Full Catastrophe Living, Wherever You Go, There You Are, Coming to Our Senses, and many more: https://jonkabat-zinn.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 4: Things I've Learned Since I Was YoungerThe older I get, the more I realize life has a way of teaching lessons when you least expect it. Some lessons came from mistakes, some came from success, and some came from simply living through experiences that changed the way I see the world.In this episode, I reflect on some of the biggest things I've learned over the years, including:Why time moves faster than you thinkLearning to stop worrying about what everyone thinksWhy some people aren't meant to stay in your life foreverThe importance of mental healthWhy success takes longer than most people expectLearning to bet on yourselfRealizing nobody has life completely figured outI also recap my week, including my experience at Workers Pro Wrestling, working commentary, content creation projects, and some of the things that got me thinking about today's topic.This isn't advice from someone who has all the answers. It's just an honest conversation about the lessons life has taught me so far.

In this powerful and heart-centered conversation, Helen Williams Malinowski joins Dana Irvine on the Wise Divine Women Podcast to explore the profound connection between stress, trauma, and the nervous system. Together, they discuss how somatic therapy helps women reconnect with their bodies, regulate stress responses, and begin healing from chronic overwhelm and emotional exhaustion.Helen shares practical tools to calm the nervous system, including simple breathing exercises, body awareness practices, and ways to recognize the subtle signals our bodies send when stress and trauma are unresolved. The conversation also dives into the conditioning many women experience around boundaries, people-pleasing, and ignoring their own needs — and how reclaiming body awareness can become a pathway back to healing, authenticity, and resilience.Listeners will walk away with compassionate, practical strategies for managing stress, honoring their body's wisdom, and creating healthier emotional boundaries in everyday life.Key Topics DiscussedUnderstanding stress and nervous system dysregulationHow somatic therapy supports trauma healingLearning to listen to the body's stress signalsBreathwork and simple grounding exercises for daily stress reliefThe impact of conditioning and people-pleasing on women's healthWhy boundaries are essential for healing and emotional wellnessMovement and body awareness as tools for releasing stored stressHelen's upcoming book, Coming Back, and its message for women and practitionersStress symptoms are often the body's way of asking for attention and supportDeep breathing and intentional exhaling can help regulate the nervous system quicklyHealing begins when women learn to pause and listen to their body's signalsChronic stress and trauma can disconnect women from their intuition and boundariesSomatic practices create space between reaction and responseHonoring discomfort instead of avoiding it can support emotional healing and growthSimple daily body-awareness practices can have a profound impact on overall wellnessTimeline00:00 – Welcome & Introduction to Helen Williams Malinowski01:03 – What Is Somatic Therapy?02:08 – Stress in Women, Entrepreneurs & Caregivers03:21 – How the Body Responds to Stress04:03 – Recognizing Stress Signals & Nervous System Dysregulation05:54 – Trauma Healing & Creating Space Before Reacting06:16 – Why Women Struggle with Boundaries07:43 – The Growing Stress Load Women Carry Today08:43 – Hormones, Conditioning & Emotional Stress10:50 – Breathwork Techniques to Calm the Nervous System12:21 – Movement, Somatic Release & Body Awareness16:27 – Helen's Upcoming Book Coming Back23:50 – Final Thoughts & Encouragement for ListenersHelen Williams Malinowski WebsiteComing Back by Helen Williams MalinowskiOfficial Website of Helen Williams MalinowskiHosted by Dana Irvine, the Wise Divine Women Podcast explores functional wellness, women's health, hormone balance, breast health, nervous system healing, faith, and holistic living for women seeking deeper healing in mind, body, and spirit.Visit Dana Irvine for more information

Do you ever catch yourself feeling frustrated, negative, irritated, or mentally drained throughout the day?In this episode of Faith Fueled Living, Kristin explores how complaining quietly shapes our mindset, steals our joy, and affects our emotional and spiritual well being more than we often realize. What starts as venting, frustration, or focusing on what's wrong can slowly become a habit that impacts our peace, relationships, perspective, and connection with God.This conversation dives into the biblical warnings about grumbling and the deeper heart issues that complaining can reveal, including dissatisfaction, misplaced focus, comparison, stress, and lack of trust. Kristin shares practical encouragement for shifting out of negative thought patterns and becoming more intentional about the words we speak and the thoughts we repeatedly entertain.You'll also learn why gratitude is far more than a positivity practice. It is a spiritual discipline that can help reframe your perspective, strengthen your faith, and help you notice God's goodness even during difficult seasons.If you've been feeling emotionally heavy, stuck in negative thinking, overwhelmed by daily stress, or struggling to find peace and contentment, this episode will encourage you to shift your focus, guard your mindset, and begin cultivating more gratitude, joy, and emotional freedom in your everyday life.TakeawaysHow complaining can slowly affect your mindset, peace, and emotional healthWhy negativity often becomes a habit without us realizing itThe biblical perspective on grumbling, gratitude, and the power of our wordsHow complaining may reveal deeper issues like stress, dissatisfaction, comparison, or fearWhy gratitude is a daily practice, not just a feelingHow to become more aware of negative thought and speech patternsSimple ways to shift from frustration into thankfulnessWhy your focus shapes your emotional and spiritual experienceHow gratitude can help you experience more joy, peace, and contentmentEncouragement for women who feel emotionally drained, stressed, or overwhelmedGet the Create a Life You Love Journaling Wokrbook to start being more intentional with your life and schedule here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian podcast for women, complaining and negativity, how to stop complaining, gratitude and faith, Christian gratitude, negative thought patterns, power of words, emotional wellness for women, faith fueled living, Christian mindset, finding peace in God, overcoming negativity, gratitude practice, Christian encouragement, joy and contentment, biblical gratitude, shifting your mindset, emotional healing and faith, Christian personal growth, mental and emotional health, positive mindset Christian, spiritual growth for women, daily gratitude, trust God in difficult seasons, Christian living tips, mindset and faith, overcoming frustration, gratitude changes perspective, peace and joy in Christ

Text us a comment or question!What if the system keeping Americans “healthy” actually profits when we stay sick?In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask…Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates?Kevin breaks down:Why 70% of U.S. deaths are tied to lifestyle-related chronic diseaseHow ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our healthWhy healthy living is now considered “extreme”The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrageWhy America doesn't have a true healthcare system — it has a disease management systemThe “Matrix Moment” that changes how you see modern health foreverHow to become a “healthy rebel” and reclaim your vitality after 50This episode is NOT about conspiracy theories or fear-mongering.It's about awareness.Ownership.Personal responsibility.And refusing to accept modern dysfunction as your destiny.If you're tired of feeling exhausted, inflamed, overweight, medicated, or stuck…this episode will light a fire under you.In This EpisodeThe shocking reality behind America's healthcare spendingWhy chronic disease has become normalizedThe modern “toxic soup” crushing human healthWhy the system profits from dysfunctionHow processed food and convenience culture hijack your biologyWhy strength training after 50 is non-negotiableThe importance of walking, sleep, stress management, and real foodHow small daily choices can completely transform your futureKey TakeawayYou are NOT powerless.You may not be able to change the entire system…but you can absolutely reclaim your health, your strength, your energy, and your future.And maybe the most rebellious thing you can do in modern America… is become wildly healthy.If you enjoyed this episode:Share it with a friendLeave a 5-star reviewAnd send this to someone who's ready to wake up and take their health back.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.Together, JJ and Robert discuss:The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiencesJJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approachesMentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.Together, JJ and Robert discuss:The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiencesJJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approachesMentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.Together, JJ and Robert discuss:The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiencesJJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approachesMentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health.Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine.In This Episode:Why total cholesterol is an outdated marker for heart disease riskThe difference between LDL cholesterol and LDL particlesWhy “good” and “bad” cholesterol is an oversimplified conceptWhat ApoB and LDL particle testing actually reveal about cardiovascular riskThe role of inflammation in chronic disease and heart diseaseHow insulin resistance predicts disease years before symptoms appearWhy stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunctionThe connection between blood sugar regulation and cardiovascular healthWhy many conventional cholesterol tests are “1963 medicine”What lifestyle changes can help reduce inflammation naturallyWhy questioning medical dogma matters for your long-term healthKey Takeaways:Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles.JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer's, and heart disease — often decades before diagnosis.This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility.Resources Mentioned:The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen SinatraApoB testingLDL particle testingFunction HealthPubMed.govConnect with Dr. Jonny BowdenWebsite: DrJonnyBowden.comBook: The Great Cholesterol MythConnect with JJJJ Flizanes Official WebsiteFeelings & Needs List