Podcasts about simple tricks

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

In this conversation, Kayla sits down with Dr. Sarah E. Hill, PhD to talk about the science behind PMS, cycle syncing, and why most health advice completely fails women. Dr. Hill explains the three main causes of PMS symptoms, natural hormonal shifts, one-size-fits-all protocols designed for men, and lack of cellular resilience.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/...Follow Dr Sarah: Instagram - https://g2ul0.app.link/KjuJon93HOb Twitter - https://g2ul0.app.link/UFHinMb4HOb Website - https://g2ul0.app.link/f3JSWDd4HObKayla's social + website:Instagram:    / kaylabarnes  TikTok:   / femalelongevity  Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn2...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you're trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong.In this episode, I'm sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard.You'll learn:What's really happening in your brain during a cravingA simple reset technique you can use anywhere, anytimeWhy the holidays stir up old patternsHow to find peace and clarity without relying on alcoholThe small shifts that make the biggest differenceIf you want to move through Advent with more calm, more presence, and more confidence in your alcohol-free (or sober-ish) journey, this episode will give you exactly what you need.✨ If this episode blesses you: Share it with a friend and leave a quick review on Apple or Spotify to help other women find this life-giving content.Drop us a Question or Comment

Why Your Content Looks Good but Isn't Bringing In ClientsMost contractors are posting content that looks solid but it's not converting. And the surprising part? It's not because your business is boring. It's because you're doing everything yourself, reacting instead of operating with a real strategy.In this episode, we break down why DIY content stops working the moment your business starts growing and how a trained virtual assistant can turn your social media from random posts into a real lead-generating pipeline.You'll learn: • The #1 shift that turns before-and-after photos into a story clients actually care about • Why consistency is king and nearly impossible when you're on the job site all day • How to stop working in your social media and start working on it like a true CMO • How a VA can handle the editing, posting, structuring, scheduling, and strategy so you can focus on the work only you can do • The exact reason clients start reaching out, even when they never like or commentIf you're tired of posting randomly, tired of inconsistent results, or tired of trying to be a full-time marketer while running a full-time construction business, this episode is going to hit home.Ready to turn posts into pipelines? Shoot us a DM on Instagram with the word SMMSocialMediaManager and we'll walk you through how our team can support your next level of growth.

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/InfantTravelWe break down everything you need to know about traveling with an infant using points and miles from booking award tickets for babies to staying flexible when plans change. We share real tips from our own experiences, including navigating international travel, handling emergencies abroad, and choosing the best loyalty programs for infant award travel.Thank you to Kristie from https://www.instagram.com/2travelingengineers for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsBaby Gear - Doona: https://amzn.to/4qPVfcWBugaboo Butterfly:https://amzn.to/4nSmSiQBright Starts Travel Chair:https://amzn.to/47Vdfd8Inflatable Baby Bathtubhttps://amzn.to/4peXntjSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailhttps://www.letsgettothepoints.com/EXCLUSIVE TRAVEL DISCOUNT CODES:Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:27 Traveling with an Infant with Points and Miles7:12 Tips for First Time Travel with a Baby13:50 International Travel with a Baby28:45 A Trip to the Emergency Room in London35:36 Conveniences When Traveling with a Baby37:44 Tips for Infant Award Tickets42:41 The Best Programs for Infant Award Travel45:19 Waldorf Astoria Los Cabos Pedregal with a Baby51:21 Fun-Employment52:24 Flying Private with a Pet57:54 Final Tips for Traveling with an InfantThank you for supporting our Channel! See you every Friday with a new episode!Disclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Apartment moving is just like house moving - only with a laundry list of added complexities! What can you do when it's time to relocate? The Nashville experts at True Friends Moving Company (615-240-2811) reveal tricks that pave the way to smoother moves.Visit https://www.truefriendsmovingcompany.com/nashville/apartment-condo-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/

Prices can get undercut. Processes can get cloned. But relationships are yours to keep. So, if you look honestly at your business, are you playing the features game or the relationship game? In this episode, Scott Joseph breaks down seven powerful, client-centric strategies that no competitor can steal. Drawing from decades of experience in building businesses and leading high-performing teams, Scott shows how lasting success comes not from flashy features but from engineered relationships that create loyalty and trust. What you'll learn in this episode: (00:50) Why competing on features and price traps you in a losing game.(01:43) How to apply seven client-centric strategies that separate untouchable businesses from forgettable ones.(04:26) How to personalize beyond first names by proactively serving clients.(05:23) How mapping your client journey reveals where friction kills loyalty.(06:15) How empathy drills can transform team perspective.(08:04) Why empowering frontline employees to solve problems instantly builds trust faster than any marketing.(09:52) How leading from the client backwards reframes strategy and accelerates innovation.Resources: * Download our free Client Centric Leader ebook for a deeper playbook on building loyalty no competitor can steal: https://meplusultra.com/ebooks/ * Apply for the Me Plus Ultra Mastermind at https://MePlusUltra.com to connect with elite entrepreneurs who solve real problems together.BUSINESS, BOURBON & CIGARSBe sure to subscribe so you don't miss any episodes. * Apple Podcasts: https://apple.co/3SN2fHn * Spotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekU * YouTube: https://www.youtube.com/@MePlusUltraNetwork/ Business, Bourbon & Cigars is the preeminent resource for ambitious leaders who want a backstage pass to the top. Each episode, we sit down with ultra-successful executives and industry leaders who share their insider strategies for growth and success. And of course, we may even sip on some of the finest bourbon and light up our favorite cigars while we chat.Each week, we bring you in-depth interviews with high-level executives and industry leaders who have a proven track record and in-depth understanding of what it takes to grow a business. They'll share their no-nonsense approach, the challenges they faced on their journey to the top, and the strategies that helped them overcome obstacles and forge their own path to ultra-success.ME PLUS ULTRA Transform your business and redefine your world with Me Plus Ultra virtual masterminds and leadership retreats: https://MePlusUltra.com Me Plus Ultra is a place where visionary entrepreneurs come together, not just to network, but to forge lasting connections, inspire one another, and grow their businesses with confidence and purpose. With exclusive access to industry-leading knowledge, personalized growth strategies, and high-impact events, we empower you to transcend traditional business barriers. To elevate your business, join our Me Plus Ultra virtual masterminds and leadership retreats to surround yourself with peers who share your drive and...

Do you understand how dangerous gossiping is?It's a behavior so toxic that destroys good relationships, prevents relationships from flourishing and makes a person weak. Listen and learn about 2 very simple tricks to help you stop gossiping forever.Want to connect with me and learn about my English tutoring and coaching services? Message me on Instagram @TheEnglishZone_

Tricks to WOW your friends! + Don't ever do this at a restaurant. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Business Coach Podcast, Matt Morris shares how powerful communication drives team performance and culture. He reveals why clarity, consistency, and values-based leadership can unlock growth—even when your business feels stuck. With insights from coaching franchises and corporate teams alike, Matt offers a fresh take on aligning systems, values, and people to scale successfully.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-applyAbout Matt Morris:Matt Morris is a purpose-driven business coach with a background in franchising and organizational development. With a passion for team synergy and communication, Matt helps leaders identify growth inhibitors and realign their teams with clarity, strategy, and heart. His coaching philosophy combines systemization with authentic human connection unlocking peak performance and purpose-led success.Learn more about Matt Morris: https://www.linkedin.com/in/matt-morris-pmp-coach/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

In dieser kurzen Episode von „Im Traumgarten von…“ verrät Garten Influencerin Eva Hörbinger (@evas_gardenandhome), welche drei einfachen Dinge jeder im eigenen Garten oder sogar am Balkon umsetzen kann, um mehr Lebensraum für Insekten zu schaffen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the IO Podcast, Nakul Mandan (founder of Audacious Ventures) shares his tips and tricks for recruiting top talent, the most critical assets for successful companies.He also shares his story of how he became a top investor and what every startup founder needs to know to successfully raise capital.Chapters:(00:05:12) Hustle and Networking in Venture Capital Growth(00:12:50) Mastering B2B Go-to-Market Expertise through Experience(00:15:22) Exceptional Individuals Driving Business Growth(00:18:06) Attracting Exceptional Talent for Startups(00:26:32) Tailored Hiring Approach for Role Success(00:30:24) Proactive Talent Sourcing for Startup Teams(00:41:40) Proactive Communication for Closing Top Candidates(00:45:29) Optimizing Recruitment Strategies for Successful Hiring(00:48:48) Founder-Centric Investment PlatformsAudacious Ventures: https://www.audacious.co/Check out PELION: https://pelionvp.com/

As small business owners our to-do lists never end. So, if you're constantly feeling like you're running behind, it's time to change how you approach it. In today's episode, I share some super simple tricks to help you get out of the overwhelm and actually start getting things done without burning out.   Full shownotes at https://clarewood.com/podcast/episode311/

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Most people don't drink enough water. They either forget, get busy, or feel like they are drinking enough when they actually aren't. But hitting your water target doesn't have to feel like a chore. A few simple adjustments can make it second nature. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple yet awesome tricks that will help you reach your goal faster. You've probably already heard of some of them, but the last two hacks work wonders. We're not going to tell you right now how they exactly work – watch the video till the end to reveal all the secrets. Other videos you might like: 5 Types of Belly That Aren't Caused by Excess Weight    • Видео   6 Types of Body Fat and How to Get Rid of It    • 6 Types of Body Fat and How to Get Ri...   10 Simple Habits to Lose Weight Naturally    • 10 Simple Habits to Lose Weight Natur...   TIMESTAMPS: Water 0:28 Carbohydrates 1:34 Dumbbells 2:00 Proteins 2:40 Fats 3:14 Detox 4:04 Cardio 4:52 SUMMARY: Make sure you drink enough water every day. Yes, this is the basic rule for losing weight. It helps your body flush away waste and keep the right temperature. Switching to a low-carb diet will help you burn fat because you'll be taking a decreased amount of insulin, which is also a fat-storage hormone. A fast metabolism means burning more calories and more pounds. The best way to speed up your metabolism and tone your body is a good workout. Amino acids are the key to muscle tissue development. The foods with the highest amount of amino acids are those that are highest in protein. It may sound strange, but your body needs fats to produce the hormones that make you burn fat: testosterone and growth hormones. To cleanse and detox your body naturally, you should eat cucumber, pepper, carrot, spinach, and lettuce. Even if you have an average or slow metabolism, it's better to do at least 40 to 60 minutes of cardio 5 days a week to have the lowest level of fat. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Getting rid of excess fat is usually difficult and takes a long time. We at Bright Side found 7 simple tricks that will surely help you to reach your goal faster. ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The development of psychology allowed scientists to study the biological processes in the human brain, emotions, behavior, and reactions. This information gives us an understanding of our own actions. It also makes it easier for people to control others. Do you ever wish that you could make people agree with you, like you, or remember you with a snap of your fingers? Believe it or not, it's actually possible — you just have to know a couple of tricks. They work on a subconscious level and help you win another person's trust or get somebody's approval. Bright Side will share 10 tips that work every time and can be useful in any situation. TIMESTAMPS: Mirror your opponent's body language to make them trust you 0:37 Use the word “because” to have it your way 1:27 Pause to give your words a bigger effect 2:45 Stay silent to find out more 4:02 Be the first or last one to make them remember you 4:40 Sit next to your opponent to receive less criticism 5:18 Ask someone for a favor to change their perception of you 5:57 Use contrasts to get what you want 6:57 Nod slightly to make someone agree with you 7:34 Draw a triangle with your eyes to stop the conversation 8:11 #psychologicaltricks #psychologicaltips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If you want someone to like and trust you, mirror their body language — especially their poses and gestures. The most important thing is to be smooth about it. During a heated discussion, every opinion has to be heard, but only one will be chosen as the final one. If you want it to be yours, simply use the word “because” with your reasoning! If you want them to remember what you said and really think about it, add a pause after the statement. This simple trick will help you put all the right emphases in your speech. If you want to get everything out of another person, you shouldn't insist or be too demanding about it. Simply stay silent, and they'll tell you everything! If you're doing an important interview, try to arrange things so that you'll be the first or last person seen. Let's say you know that your colleague or boss plans to lash out about your work skills at an upcoming meeting. How can you prevent a total disaster? Sit right next to them! Ask someone for a favor to change their perception of you. This psychological trick is also known as the Benjamin Franklin effect. One of the most popular psychological manipulation techniques is to ask for something way bigger than what you actually want. To get the positive response you need, nod slightly while asking the question. Remember to maintain eye contact with your opponent! Look your opponent in one eye, then in the other one, and then at their forehead. Keep “drawing” this triangle shape for the rest of the convo. They'll soon get the message on the subconscious level and say their goodbyes. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the concept that you have to let go to grow. But did you know that when you apply this to your expenses, you free up cashflow, increase your profits, and set the stage for tapping into creative new growth?    In this episode, I reveal six simple tricks for clearing expense clutter so that you can take back your financial power. I share real-life examples from my own business, how to identify ‘wishful thinking' expenses, how to tie every expense directly to making money, and how to give yourself permission to make new decisions that support your growth. Plus, I even give you a bonus trick for letting go of guilt around past spending decisions.    Grab your earbuds and get ready to simplify your business, boost your cash flow, and step into your power as the CEO of your coaching business!   What You'll Discover:   How clearing expense clutter can free up cash flow, increase profits, and spark creative growth in your coaching business.   6 simple tricks for identifying and eliminating hidden expenses that no longer serve you.   Why looking at expenses over a 12-month period gives you an the most impactful perspective possible.   How to spot where you justify, defend, or minimize expenses and what it reveals about your relationship with money.   The importance of tying every expense directly to making money in your business.   How to give yourself permission to let go of expenses you no longer feel good about.   The energetic and emotional benefits of clearing money clutter, beyond just saving money.   ~~~   For full show notes, transcript, and to take the Sacred Money Archetypes® Quiz, click here: www.themoneycoachschoolpodcast.com/68

In this week's episode of Trench Tips, we're uncovering 10 simple yet powerful tricks to improve your sales skills using proven team management strategies and psychology principles. Whether you're a sales pro or just starting out, these insights will help you connect with your team, understand your customers, and close deals more effectively.

On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she's being phony or superficial? When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness. There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident. Beauty isn't about other people, it's about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best. At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations. If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don't make in relation to beauty and living above the standards, this is a must watch! SHOW NOTES: 0:00 | Introduction Mally Roncal 0:19 | Badass Inside and Out 4:13 | Embracing Your Differences 11:43 | Be Your Own Beautiful 28:02 | Ditch Your Inner Critic Follow Mally Roncal: Website: https://mallyroncal.com/ Instagram: https://www.instagram.com/mallyroncal/ Facebook: https://www.facebook.com/mallyroncal Twitter: https://twitter.com/mallyroncal FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to catch more fish this winter? Then you don't want to miss this episode! We share everything we wish someone had shared with us back when we struggled during the winter months. Tight lines and enjoy.

In this episode, learn two simple tricks to add extra power to your swim stroke. Move further, faster through the water with each stroke by generating more propulsion with greater efficiency. The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episode: https://youtu.be/zLJekigBg6A)... And 2) the triceps push drill to enhance your stroke completion, enabling you to travel a greater distance per stroke thanks to the additional propulsion. It's not uncommon for athletes to see an improvement of upto 10 seconds per 100m almost instantly after incorporating these 2 aspects into their swimming. Of course it takes time and practice to embed stroke improvements into your swim technique over the long term, but seeing quick results like this really help keep you motivated to practice! If your CSS pace is in the region of 1:30/100m or slower, you really don't want to miss this as there's a very good chance there's a significant yet simple time saving to be had for you. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Need a quick boost on your engagement this holiday season? In today's episode, I'm sharing three quick and easy strategies to boost your audience engagement! Grab the show notes here: https://thrivetogether.blog/309 Mentioned in this Episode Boldfluence Shift Thrive Facebook Community

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodyweight exercises. Discover three essential strategies for building strong, functional shoulders while also exploring four powerful techniques to intensify your bodyweight workouts. These actionable tips will enhance muscle definition, boost strength, and push you past fitness plateaus, all with minimal equipment and easy adaptability to your current routine. Read along with the original article(s) here: https://bengreenfieldlife.com/article/3-easy-steps-to-get-nice-shoulders/  & https://bengreenfieldlife.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video/ Quotes to ponder: "Shoulder health is often overlooked, but it's crucial for upper body strength and mobility." "Don't just train the 'mirror muscles' building strong shoulders will help you with everything from posture to functional movements." "Mastering these simple techniques will make your bodyweight routines as effective as gym-based training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodyweight exercises. Discover three essential strategies for building strong, functional shoulders while also exploring four powerful techniques to intensify your bodyweight workouts. These actionable tips will enhance muscle definition, boost strength, and push you past fitness plateaus, all with minimal equipment and easy adaptability to your current routine. Read along with the original article(s) here: https://bengreenfieldlife.com/article/3-easy-steps-to-get-nice-shoulders/  & https://bengreenfieldlife.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video/ Quotes to ponder: "Shoulder health is often overlooked, but it's crucial for upper body strength and mobility." "Don't just train the 'mirror muscles' building strong shoulders will help you with everything from posture to functional movements." "Mastering these simple techniques will make your bodyweight routines as effective as gym-based training." Learn more about your ad choices. Visit megaphone.fm/adchoices

If customers in your town are searching online for what you offer but can't find you, you're missing a huge opportunity. It's like having a storefront without a sign. Local business owners know they need to show up in search results, but SEO can sound like rocket science—complex, overwhelming, and honestly, not what you signed up for. But what if there were a way to use SEO that's straightforward, doesn't eat up your time, and just works?   In the latest episode of our Talkin' Shop series, hosts Dr. JJ Peterson and April Sunshine Hawkins bring on StoryBrand Certified Guide Kelly Rice to walk through 4 simple steps to help you boost your local SEO and make your business rise to the top online. Kelly breaks down SEO essentials with tips on building strong content foundations, connecting with the right customers, and driving valuable traffic—all without confusing technical jargon. Tune in to learn how these simple steps can help your customers find you faster and make sure your marketing works as hard as you do!   Contact StoryBrand Certified Guide Kelly Rice directly at MarketingMadeSimple.com/Kelly-Rice-Treefrog-Marketing.   --   Ready to take your marketing career to the next level? Apply now to become a StoryBrand Certified Guide at StoryBrand.com/Guide and get the tools, training, and community to help businesses boost sales—but hurry, the deadline for the December training is approaching fast!   CLARIFY YOUR MARKETING AND CREATE YOUR FREE BRANDSCRIPT: Storybrand.com/sb7   HIRE A STORYBRAND CERTIFIED GUIDE TO HELP CREATE THE MARKETING AND MESSAGING YOUR BUSINESS NEEDS TO GROW: MarketingMadeSimple.com   HELP US DELIVER EVEN MORE VALUE EACH WEEK BY COMPLETING OUR HERO MAKER SURVEY: StoryBrand.com/Survey   STORYBRAND INSTAGRAM: instagram.com/StoryBrand

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters:00:00 Trailer01:09 A message from our sponsor: Tiimo03:53 ADHD item reveal04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?08:36 How to unmask after an ADHD diagnosis 13:06 What is the solution for RSD18:54 How to stop being a people pleaser 20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?38:37 ADHD item explanation (night owl)43:29 The ADHD agony aunt (Washing machine of woes)49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?52:50 How to THRIVE with ADHD56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?01:03:15 Can a person hack their ADHD to become more productive?01:08:38 A letter from the previous guest (3 rules to live by)01:10:03 Behind the scenes clips + signing the ‘out of the box' canvasBuy James's book

Today's episode is all about the different tricks you can use to appear more confident to those around you with Behavior Investigator and Best-selling Author, Vanessa Van Edwards. Check out the full episode: https://link.chtbl.com/1231-pod

Learn two simple tricks from PGA Tour winner Charlie Beljan to hit more greens and play more consistent golf (without changing your swing). Listen to episodes 307/308 to get tons of tips from Charlie to play wicked smart.  Make sure to learn more about Decade Golf...The #1 course management system (use code WICKEDSMART to save 20%). WICKED SMART GOLF Recommended Products Mental Golf Type - The Best Mental Game Training (use code WICKEDSMART to save 25%).  Arccos Golf - The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Rypstick - The #1 Speed Trainer to Hit Bombs (use code WICKEDSMART to save 10%)  Mental Golf Coaching - Get 1:1 support to lower your handicap, master your mental game, and have more fun.  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon or Audible (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”)

Struggling to save money? Join money coach Shani Tené as she reveals practical tips to boost your savings and achieve financial freedom. 

Cravings getting in the way of your diet goals? Learn from Darren how to addres a common issue many face: battling cravings while trying to stick to a diet and nutrition plan. With these practical lessons from The Compound effect, you could transform how you handle those irresistible urges and achieve your nutrition goals effectively. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I'm here to show you three simple mindset tricks that can change your life. These practical tips have been game-changers for me and countless others. Tune in and discover how the road to great results always starts with great thoughts.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Pick up your copy of the Finish Journal in Fox Red or Navy today!

Hey mama,Ever feel like you're running on fumes, barely keeping your head above water? You're not alone. Between the endless to-do lists, the constant demands, and the worry that never seems to switch off, feeling overwhelmed is practically a badge of honor for moms these days.But what if there was a SIMPLE way to find calm amidst the chaos? A way to quiet the storm inside and actually feel peace again?In this episode, I chat with Kari Davis, a powerhouse mom of 5 who discovered natural solutions to reduce stress and find peace, even during a challenging time in her life. Kari shares simple yet powerful tricks (we won't spoil the surprise here ) that can help you calm your nervous system, take back control, and finally feel like yourself again.Ready to ditch the overwhelm and rediscover your inner peace? Tune in and let Kari show you the way!XOXO,KatieP.S. Don't journey alone

This video will help improve your dating life.

Follow the podcast & turn on notis

Follow the podcast & turn on notis

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore signs that indicate a conversation is veering off course and provide strategies to steer it back on track, drawing from insights in "Crucial Conversations: Tools for Talking When Stakes Are High." Learn how to recognize emotional escalations, skeptical conclusions, and repetitive dialogue patterns, and discover techniques like unbundling, making informed choices, and simplifying complex topics to ensure productive discussions. Join us as we navigate the art of effective dialogue and empower you to tackle crucial conversations with confidence. To purchase Tim's book "Breathe": https://www.hoperescue.org/product-page/breathe For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at hoperescuepodcast@gmail.com.  Thanks for listening! We love you guys!

In this episode, I share with you how to build an unstoppable confidence using these simple tricks! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Ah, You gotta love click-baity title. However, the title of today's episode is not just clickbait. The topics we discussed today actually do help boost your life, longevity, and recovery. However, unlike all of those spammy fitness sites and social media posts that use the "3 Simple Trick" type posts, the tips we share won't cost you a dime, and have proven themselves to be effective since...well...forever. Take a listen and let us know what you think.   Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Voice For The  Animals Website:  https://vftafoundation.org/donate_today Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Get Personal Defense Info: http://newwarriordefense.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. Also subscribe, download, rate & review us at: Apple Podcasts: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

In this engaging conversation, Jason Zeikowitz discusses his experience as a Salesforce Technical Trainer. From handling an array of situations from training salespeople to construction workers who are initially resistant to using new technology, Jason shares the importance of combining questioning and communication to engineer buy-in.   show notes: https://wethesalesengineers.com/show304

Today, I'm sharing a SUPER simple productivity hack that has helped me stop procrastinating, get more work done, and also find a lot more joy in the work that I'm doing. While you may have heard the term "eat the frog" in the popular Brian Tracy book, the truth is that did NOT work for me (I will explain why), so in this episode, I'm sharing what DID work for me instead!   Episode highlights: What it means to "eat the frog" and how it boosts productivity My experience practicing this "hack" and why it didn't work for me Why now I'm choosing to "eat the teddy bear" instead How I'm able to stop procrastinating and get more work done How I've implemented this outside of just my work "to do" list too!   Links Mentioned: Get the full show notes and listen to the blog post at https://marakucirek.com/33 Connect with Mara on Instagram: https://instagram.com/marakucirek  Read Eat That Frog by Brian Tracy: https://amzn.to/47vokPY My favorite planner, The Full Focus Planner: https://marakucirek.com/fullfocus  Tune into Episode #27 for 8 Simple Tricks to Overcome Procrastination and Boost Productivity: https://marakucirek.com/27  Tune Into Episode #29 for How to Plan Your Week to Maximize Productivity and Minimize Stress: https://marakucirek.com/29  Tune Into Episode #31 for 8 Steps to Set Effective Goals: https://marakucirek.com/31   

Do you have an HSA? If so, do you simply use it to pay for your medical expenses? Or do you use it as a way to build your wealth? Today we'll look at an article from Financial Advisor Magazine that will help us identify opportunities for wealth creation. Listen in to learn how to maximize the triple benefit of the humble HSA. This episode was first broadcast in March 2023.

Confession time: I am a HUGE procrastinator. Most people don't know this about me, since on the surface it can seem like I have everything figured out in my business, but I've battled procrastination for years and worked to find the right strategies that help me overcome procrastination. In this episode I share eight of my biggest hacks to overcome procrastination and be more productive.  Episode Highlights Why I sometimes give into procrastination and how it can help How to use your friends as accountability buddies My hack for never starting tasks from scratch How I make work more fun My secret youtube hack for being more productive Links Mentioned Read the full show notes and blog post at: https://marakucirek.com/27 Follow Mara on Instagram: https://marakucirek.com/instagram My favorite planner: https://marakucirek.com/fullfocus  My favorite Planner: Full Focus Ambient worlds Youtube channel to help with focus: https://www.youtube.com/@AmbientWorlds 

If your posts are falling flat and not getting the engagement or sales you want, you're missing this key to marketing success: storytelling. I have 9 simple ways you can make storytelling your secret weapon to create fans and make more sales.

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most. Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions. GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves. In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry. Full Show Notes: https://bengreenfieldlife.com/superbrain Episode Sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific's PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.See omnystudio.com/listener for privacy information.