Podcast appearances and mentions of briana theroux

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health. In episode 2 of this 2 part series, Joe and Briana analyze her DNA results on SelfDecode, as well as her current and past lab markers.  They then discuss Briana's current supplement stack, going in-depth on why each supplement is chosen and how it impacts her health. Finally, they discuss ways that they can further optimize her health based on her genetic predispositions and lab markers - giving you the perfect outline on how you should approach your health! This is the final episode of our Health Analysis Series.  - Find Briana on Instagram @liftheavybreatheeasy - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health. In episode 1 of this 2 part series, Briana goes over her health history, discusses some of the game-changing supplements and lifestyle changes she has done to overcome her health issues, and dives deep into some tips and tricks for biohacking as a woman. This episode provides the foundation for the next episode, where Joe and Briana look at genetic predispositions and lab levels to brainstorm the next steps to optimal health. - Find Briana on Instagram @liftheavybreatheeasy - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok

Chris Scott interviews Briana Theroux, a Fit Recovery coach and nutritional coach. They discuss the difference between determinism and free will, and that the belief we can change is a powerful entity in recovery. They also talk about the importance of nutrient repair when balancing determinism and free will.

Matt Finch and Briana Theroux discuss the concept of recovery capital, how some alternative addiction treatment programs use the Recovery Capital Scale or Recovery Capital Index, while the mainstream and corporate residential rehabs typically don't use this or measure these domains to this specificity, and why Recovery Capital measuring/optimizing is so important.

Chris Scott interviews Briana Theroux, a Mind-Body Nutrition Coach certified by the Institute for the Psychology of Eating as well as the newest Fit Recovery Coach. Briana lives an alcohol-free lifestyle and has extensive experience with compulsive behavior, addictions, and nutritional strategies for optimizing physical and mental health.

There is an obsession in this world with weight loss. The search term “weight loss” outpaces the search term “fat loss” by leaps and bounds. In fact, on May 3, 2020, “weight loss” reached the most popular search term status on google in The United States. Reaching a popularity score of 100/100. On the same day the term “fat loss” only had a popularity score of 4 out of 100. It may seem trivial and semantic to some; but to me that says a lot about the mentality and understanding of metabolism, body composition, and largely why the dieting culture frequently fails. On the subject of metabolism, fat percentage and fat quality are what matters in the grand scheme of health, fitness, and longevity. Not weight. However, most “diets” are designed to set you on the path of reaching a specific weight that somehow reflects health. These weight focused diets often overlook the impact of their weight loss program on your emotions, muscle mass, bone health, brain health, and hormone health. The topic of weight and fat can be very triggering to discuss. Especially for those of us who have had ongoing struggles with metabolism and have reached a point of frustration and even mental health concerns around weight. When approaching this topic, I could think of no one better to bring on Alex Leaf, MS, CISSN one of the up and coming stars in Nutrition Research and one of the pioneers of the Fat Loss Blueprint. After learning about his approach on this topic, I felt that it was one of the most responsible and integrative approaches to fat loss I have come across. In this episode we speak about: 1. Fat loss factors such as ghrelin, orexin, AMPK, protein muscle synthesis, cortisol, and satiety 2. Resistance training and its effect on metabolism 3. Discuss the impact of sleep and circadian rhythm disruption 4. His take on macronutrients such as protein 5. His take on calories And much more. One of the things about Alex is that he is not hype. He’s grounded, full of science, and his approach to fat loss is very thoughtful and careful. About Alex Leaf, MS, CISSN Alex is a nutritionist, researcher, writer, and scholar. He is a graduate of Bastyr University’s master’s didactic program in dietetics . He received his undergraduate degree from Washington State University. He has worked with Examine.com and has performed research on overfeeding with the esteemed Dr. Jose Antonio through ISSN. He is also on faculty at the University of Western States in their Human Nutrition and Functional Medicine master’s program. Along with his wife, Briana Theroux, and Ari Whitten he has recently developed a comprehensive online program in fat loss called The Fat Loss Blueprint. He is an advocate of a non-dogmatic and evidence-informed approach to nutrition. Social Media Links: Website: Instagram Facebook Page Fat Loss Blueprint Keywords: #fatloss #weightloss #ghrelin #adiponectin #orexin #protein #ampk #fatlossblueprint #alexleaf #cortisol #circadianrhythm --- Support this podcast: https://anchor.fm/adam-rinde/support

Chris Scott interviews Briana Theroux, a Mind-Body Nutrition Coach certified by the Institute for the Psychology of Eating. Briana lives an alcohol-free lifestyle and has extensive experience with compulsive behavior, addictions, and nutritional strategies for optimizing physical and mental health. In this episode, they discuss healthy eating habits, exercise regimens, and emphasis on the mind-body.

Chris Scott interviews Briana Theroux, a Mind-Body Nutrition Coach certified by the Institute for the Psychology of Eating. Briana lives an alcohol-free lifestyle and has extensive experience with compulsive behavior, addictions, and nutritional strategies for optimizing physical and mental health. Here we delve into Briana’s own story along with some of the major themes stemming from her work with private clients.

I am joined this week by nutrition coach, Briana Theroux and nutrition researcher, Alex Leaf, on the topics of body acceptance, fat shaming and health at every size. Several months ago, Alex made a post on social media with regard to body acceptance and it got a lot of feedback both positive and negative. We dive into the nuance of these topics in today's episode. There are so many different avenues we could have taken these ideas and I think you'll find the perspectives here worth diving further into. To learn more about Briana, please visit her website at www.brianatheroux.com or you can find her on Facebook at www.facebook.com/brianatheroux and on Instagram at www.instagram.com/liftheavybreatheeasy To learn more about Alex, visit his website at www.alexleaf.com and check out his research work at www.examine.com He can also be found on Facebook at www.facebook.com/aleaf45 where you can also see the original post referenced in this episode. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Ladies, do you gain a lot of weight around your period? Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more! This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.” To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here are links mentioned in this episode: Briana Theroux’s web site: https://brianatheroux.com Using the links below generates a small commission for me at no extra cost to you: Magnesium and B6 together (this could be taken twice a day): https://chrismasterjohnphd.com/amazon/mgandB6 Alternatively, you can take magnesium as glycinate or malate and B6 as pyridoxal 5’-phosphate (P5P) separately to yield 2-400 mg Mg and 40-50 mg P5P per day. If you like the taste, you could use this dandelion leaf and root tea: https://chrismasterjohnphd.com/amazon/dandelionleaftea If you don’t like the taste of the tea, you could use these capsules: https://chrismasterjohnphd.com/amazon/dandelionleafcapsules

In this episode, I interview Briana Theroux and chat about her story getting into coaching of the psychology of eating, the biology of humans, eating disorders and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3