Podcasts about brigid dineen

To celebrate the 1-year anniversary of the Living Intentionally with Elisabeth podcast, I put together a compilation episode. I ask every single one of my guests "What Does Living Intentionally Mean To You?", and today I share all of their amazing answers in one spot. These smart, thoughtful, insightful guests really gave it their all when answering this important question. Have a favourite guest and want to hear their answer? Or, hear an amazing answer and want to listen to that guest's full episode? Check out the list below: 2:34 Natalie Martysiewicz, Ep 9 3:49 Libbie Molina, Ep 12 5:30 Tina Gravalos, Ep 14 6:57 Cara Hays, Ep 15 8:32 Jared Schuster, Ep 17 10:31 Brigid Dineen, Ep 19 11:11 Michelle Robertson, Ep 21 12:57 Fiona McConachie, Ep 23 14:41 Dr. Kirstie Griffiths, Ep 26 17:17 Rachaelle Tiara, Ep 29 19:36 Janie J, Ep 30 21:34 Brandy Lott, Ep 31 22:28 Ravenne Shanel, Ep 34 23:40 Arlen McDonald, Ep 35 24:30 Nate Rifkin, Ep 38 27:10 Alicia Robertson, Ep 42 29:05 Christianne Zurowski, Ep 43 31:05 Deborah Hawkins, Ep 48 32:20 Maha Bodhi, Ep 54 --- Send in a voice message: https://anchor.fm/elisabeth-axiak/message

Woah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries. We cover: - What a boundary is, where you should set them, and why it's so important - How we've been conditioned to not have boundaries - Starting small, as always: low-risk places to start - Putting yourself first helps you and those around you live their best lives - Living on purpose and fulfilment - and more! Connect with Brigid: Instagram: https://www.instagram.com/boundaryqueen/ Website: https://www.brigiddineen.com/ Hit me up: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: https://www.elisabethwithans.com/ --- Send in a voice message: https://anchor.fm/elisabeth-axiak/message

Do you feel depleted from all the effort you're putting out there into the world? Do you find yourself on the edge of burnout? Or maybe you're already there? Do you wish you could find a way of being that allowed you to accomplish what you want while also honouring your wellbeing? Listen in as Natalia Kantor and Brigid Dineen dive deep into why so many women are burning out, and how we can actually accomplish more with less effort. Sound too good to be true? Join us and hear Natalia's personal story as you consider the possibility that you too can make this choice for yourself. Natalia is a Feminine Power Coach, author, and the creator of several groundbreaking masterminds, including “Quantum Leap” and “The Powerful Women’s Club”. Her work around balancing masculine and feminine energy to avoid burnout, connecting more deeply to yourself, unlocking untapped creativity and ultimately living a life of pleasure is the inspiration behind her upcoming book “The Path of Pleasure” to be released in 2019. Connect with Natalia: LinkedIn: https://www.linkedin.com/in/nataliakantor/ Facebook: https://www.facebook.com/powerfulwomenclub/ Twitter: https://twitter.com/natkantor?lang=en Brigid Dineen is a Resilience Coach who teaches women how to say "no" without feeling guilty. Connect with Brigid to start cultivating healthy boundaries in your life: Lighten Your Load {Free Guide to Deal With What's Draining You in 5 Simple Steps}: www.brigiddineen.com/lighten-your-load Instagram: www.instagram.com/boundaryqueen Facebook group: www.facebook.com/groups/SelfCareForStrongWomen

It's so draining to have your sense of value all tied up in your productivity. And yet, it's no wonder. Our culture promotes and perpetuates this story at every turn. But lately I've noticed that more of us are having the conversation. More and more people are noticing that it doesn't feel good, and it doesn't work for them. In this episode of Guts & Grace, Priyanka Saju and Brigid Dineen take a deep dive into how to decouple these concepts, so that you can know your worth even when you're resting. Even when you're not monetizing your hobbies. Even when you're keeping some things just for you. Priyanka is a Toronto-based writer, poet and follower of creative impulses. She embraced writing as a medium to give voice to her unresolved feeling about her cross-cultural upbringing, the pursuit of success, and the nature of womanhood, self-acceptance and resilience. She is a woman of many hyphens, but considers Writer-Explorer-Diviner closest to her centre. Connect with Priyanka: www.priyankasaju.com Instagram: @priyanka.saju Facebook: @priyankasajupoetry Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty. Connect with Brigid: Free guide: www.brigiddineen.com/lighten-your-load IG: @boundaryqueen Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen

Why does saying NO feel so hard to do sometimes? The reason is that we want to be people-pleasers, well-liked, and the one who says YES to everything, but that’s just not possible in every situation. When I was on bed rest, I had to learn to say NO to many events and activities, and I felt like a terrible person. Maybe this is a lesson you’ve had to learn the hard way, too. Let’s dive into the subject with today’s guest! Brigid Dineen is here to teach us about her superpower: how to say NO without feeling like a jerk. Known for her deep empathy and grounded approach to personal growth, she is a resilience coach for strong women. Brigid teaches women how to say NO without feeling guilty, so they can reclaim their time, energy, and peace of mind. As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care. Brigid also hosts the podcast, Guts and Grace, which teaches how to create space for yourself in a world that would rather you stay small.

It can be hard to stand up for ourselves - especially in the face of systems and experts whose answers leave us hanging. Learning to speak up for ourselves is such an essential life skill, and it can get even more challenging in situations where we're set up to doubt ourselves. Join me, Brigid Dineen, as I ask Christina Paruag all about her experience in learning to become her own advocate as she navigated chronic health issues from a young age...and see how these skills can apply to the rest of your life too. Christina Paruag is CEO/Founder of FemEvolve, a platform and publication she launched in January 2018 due to her own struggles with health problems and realizing the lack of information there is surrounding taboo topics in women’s health. FemEvolve focuses on discussing women's health and wellness from a scientific standpoint and living a balanced-life overall. Christina holds a Bachelor of Science in Medical Physics and currently works in stroke and epilepsy research. She’s a board member of Crossbow Miles, a former Miss World Canada judge and a public speaker, sharing openly about her experiences to inspire and motivate others to live life to the fullest. Connect with Christina: www.femevolve.com Instagram: @christina.paruag, @femevolve, @toprofessionalwomen Facebook: Christina Paruag, @FemEvolveMagazine Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty. Connect with Brigid: www.brigiddineen.com Free Guide: www.brigiddineen.com/lighten-your-load Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen www.instagram.com/boundaryqueen

Do you find it hard to ask for what you want? Are you tired of waiting for people to read your mind? Do you tend to say too much and confuse the issue? If you're ready to go from over-explaining to communicating with calm strength, this one's for you. Join Jenna Smith and Brigid Dineen as we have a deep and meaningful conversation about speaking to be heard. Clear communication is such a game-changer, and we need to talk about it. Creator of the You are the Manual self- development program, Jenna Smith runs an international business via Coaching, Counseling and Shamanic Intuitive services including one on one sessions, group programs, live retreats and speaking. Her mission is to reconnect people to their unshakeable center, where all authentic knowing lives. Through understanding and integrating how to use our mind, body, heart, and spirit intelligence systems, we can get out of the muck of confusion and into our truth, purpose, power and JOY. We Come home to who we are, so we can live the life meant for us. Connect with Jenna: https://jennasmithcoaching.com/joinjenna/ Instagram @adventuresinjennaland Facebook @jennasmithcoaching Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty. Connect with Brigid: Free Guide: www.brigiddineen.com/lighten-your-load Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen www.instagram.com/boundaryqueen

Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we're taught that our feelings are a hindrance, and that makes us go into hiding. It's time for highly-sensitive big feelers to step into their gifts, because the world needs us now more than ever. In this episode of Guts & Grace, Carolyn Creed and I dive deep into how we can harness the wisdom of feeling in order to create new models of power and leadership. She even shares unique insights about the wisdom of horses, and what they can teach us about presence and strength. Carolyn’s passion is helping people reconnect to their authentic selves and live their life with greater purpose. Her soft, gentle presence allows clients to fully relax and feel safe to explore their soul, listen to–and trust–their heart, and awaken to their higher purpose. Carolyn combines her passion and reverence for horses with her mindfulness transformation work to help clients really experience their own power. Connect with Carolyn: www.carolyncreed.com www.facebook.com/carolyncreed05/ https://www.instagram.com/carolyn_creed/ Brigid Dineen is a Resilience Coach for Women on a Mission. She helps women learn how to say "no" without feeling guilty. Connect with Brigid: Free guide: www.brigiddineen.com/lighten-your-load www.brigiddineen.com www.instagram.com/boundaryqueen Facebook Group: https://www.facebook.com/groups/SelfCareForStrongWomen/

There's a new approach to productivity in town - one that honours feminine values. Join Sandra Kahale and Brigid Dineen as they dive deep into the value of rest and what we tend to get wrong about it. Sandra Kahale is the Founder of Explore Entrepreneurship, where she encourages, advises, connects, and inspires business owners at all stages — from start-up to growth — on their journey as entrepreneurs. She is also the consummate hostess, with a gift for creating environments that feed the body, mind, and soul. Her invitation-only, all-day Confab networking parties for growth-minded entrepreneurs are a fan favourite. Sandra is all about connecting entrepreneurs with themselves and each other in a supportive, peer-to-peer environment, as they tackle the big questions, and the little ones, about creating a business and life on your own terms. You can connect with Sandra and find out more about her work at www.exploreentrepreneurship.com, and @exploreentrepreneurship on Facebook and Instagram. Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty so they can say "yes" to their values, desires and wellbeing. You can find our more about Brigid and connect with her at www.brigiddineen.com, and on Instagram @boundaryqueen. Join her free, 5-day stress relief program, Breathing Room, and give yourself the gift of relaxing, mindful moments: www.brigiddineen.com/breathing-room.

Ever feel like a lot of the self-help advice out there expects you to sprinkle some glitter on shit and pretend it doesn't stink? Well, this episode is for you. Paul and I dive deep into how to move through discomfort without letting it drag you down. This convo is juicy! Paul Galloro is an advocate for Love and shares the message of miracle-mindedness through his ministry, 1:1 soul coaching practice, spiritual workshops, and online meditation programs. For more information on his work visit paulgalloro.com. Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty so they can reclaim their time, energy and peace of mind. Grab her free guide to deal with what's draining you, Lighten Your Load, here: www.brigiddineen.com/lighten-your-load

This week, I'm talking with coach Brigid Dineen about how women often surrender our power without realizing it in patriarchal culture. We discuss how strong boundaries can help us reclaim our power and that we don't have to give up our sense of belonging to create those boundaries. About Brigid Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Strong Women. She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. She’s on a mission to help women reclaim their time, energy and peace of mind so that they can make a meaningful contribution to the world while also feeling fulfilled. As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. She also hosts the podcast, Guts & Grace: How to Create Space for YourSELF in a World That Would Rather You’d Stay Small. Brigid is the creator of Unf*ckwithable - 9-month coaching/mentorship package to help you become a boundary queen and take exquisite care of yourself while getting clear on what you want & going after it (no sales page yet, but people can email me to learn more about it) Brigid offers a free PDF guide to help you deal with what's draining you so you can reclaim your time, energy and peace of mind: www.brigiddineen.com/lighten-your-load Learn more and follow Brigid: www.brigiddineen.com www.facebook.com/brigiddineen.shineyourlight www.facebook.com/groups/SelfCareForStrongWomen www.instagram.com/brigiddineen

Brigid and I visited about being an overachiever - in a BIG way, until her second year at college when her binging, gaining 40 lbs and struggling with anxiety, clinical depression and restrictive bulimia stopped her - literally - in her tracks. Learning not to suppress her emotions, living by her own rules and no longer suppressing her spirit took a break-down at work, therapy and embracing self-care. #allthethings doesn't have to mean taking on the world alone. --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

Be sure to sign up for my newsletter! Get inspiration, encouragement and the latest news from me right in your inbox every couple of weeks!! Sign up here. Here are a few of the big topics we talked about: Kelly introduces Brigid Dineen. Brigid shares why and how boundaries became the thing she is most passionate about. The slow awakening of women putting themselves on their own priority list. We can be dissatisfied and we can complain -- dissatisfaction is what leads in the direction of our desires, but complaining typically means we’re not taking any action to fix that dissatisfaction. Any time you go after a desire you must have create boundaries around that desire. Brigid shares how calling off her first engagement began the process of learning how to set boundaries in her life. Women have a heart of service, so they feel selfish when they try to do things for themselves. Kelly and Brigid discuss how to break down this wall. Kelly shares a very important PSA. If you’re going to make yourself a priority, you need to start with baby steps - Brigid shares how to start. You must consider your starting point. Your baby steps may look different than the woman’s next to you. Brigid describes what setting a real and healthy boundary looks like. When making decisions for yourself you must listen to your Inner Voice. Try the decision on and sense how it feels. Brigid shares the quote, "Make the little decisions with your head, and the big ones with your heart." Making choices, and pursuing goals from a purely logic based place versus actually listening to your deeper desires. Brigid shares a story of essentially turning down an amazing opportunity because of what she thought was guilt. Brigid’s practice of tuning into her desires. Physical activity can help you connect to your desires faster. Giving yourself permission to make mistakes and to possibly fail. Brigid shares what her Inner Voice is asking of her. In Brigid’s Voice: “The key to boundaries is being able to distinguish what is our responsibility versus someone else's responsibility. Not trying to micromanage somebody else's reaction to our desires for instance.” “Over the years, there has been a slow awakening about what life can look like when we decide to put ourselves on the priority list, and actually stand in our power." “Whether you're a mother, a partner, or even in the workplace very often there can be some gendered implications for what types of roles women play.” “I am worthy of shifting a dynamic in my relationship.” “Tapping into my own desires, insisting on pursuing things that resonated with me, and using my own resources to do it was the thing that made it so that I moved on from my ex.” “Once you start taking baby steps, then the path will reveal itself. You don't need to have it all figured out. You don't need to blow up your life.” “If your calendar is not your own, if your resources don't feel like they're available to you, for things that matter to you, then it's worth taking a closer look at what areas in your life you might be able to take some baby steps there.” “If I could trust that everybody was going to support me, and nothing would blow up, what would I really want to do?" “The more that people do physical activity, the more they just inherently take better care of themselves in other parts of their lives as well.” “Making mistakes can feel painful, but it's absolutely essential if we're going to get to the fulfillment that we so deeply desire in our lives.” Connect with Brigid: Brigid’s Website Brigid’s Podcast Lighten Your Load (Free PDF download) Instagram Facebook