Podcasts about Breathing Room

This Sunday, we're talking about money. (We know—fun, right?)But hang with us. We're in week two of our Breathing Room series, and this one might be the most needed of all. Because what if feeling rich has less to do with more, and more to do with margin?

Annie Dillard reminds us, “How we spend our days is, of course, how we spend our lives.”Most of us check the clock a hundred times a day… but far fewer of us stop to ask the deeper question: How am I actually spending the time I've been given?This Sunday we're looking at the wisdom of the scriptures and reflecting on what's true about us, our lives, and the time we have.

Send us a textIf it feels like your money disappears faster than it comes in, you're not alone—and you're definitely not bad with money. You're living a full life with limited time and unlimited responsibility.In today's episode, Gina (aka Saving Whiz) shares what financial breathing room really means, why traditional budgeting advice doesn't fit the reality of motherhood, and five simple steps to help you create space, calm, and confidence in your finances.You'll walk away knowing how to make small, meaningful shifts that actually work with your life—not against it—so you can stop feeling behind and start feeling at peace with your money.

A series about pursuing simplicity in a world of too much.If your life feels crowded, crammed, cluttered... this one's for you.

Preaching: Transitional Pastor, Jack HawkinsSermon title - Your Matters ListSermon text - Ecclesiastes 1, 2Sermon Questions:Do you ever feel exhausted by the sheer number of things in life that matter? How does the pursuit of your matters list keep you from living into your fullest self?

In this episode, Remi opens up about the spaces where life and art meet the raw moments, the tender in-betweens, and the courage it takes to create from a place of honesty. It's a conversation about vulnerability, meaning, and the beauty of living life in full color, one layer at a time.

As photographers — and especially as moms — it's so easy to get caught up in the hustle: saying yes to every session, editing late into the night, and sacrificing weekends with our families just to keep up. I've been there, and honestly? It left me anxious, overwhelmed, and starting to resent the work I once loved.In this episode of Full Hands, Full Heart, I'm sharing the exact shifts I made to create margin in my life and business. From protecting my weekends, to restructuring my shooting schedule, to practical rhythms like meal prep and AI editing, I'll walk you through how I built a business that supports my family and my sanity.If you've been craving more space, more peace, and more sustainability in your photography business, this one's for you.Connect with Full Hands, Full Heart:

After you finish drafting a new manuscript, there are some good reasons (other than just fatigue) to let the manuscript just breathe. No. Really! =============================== If you find my content of value, please share it with your friends! Join me Sunday afternoons for "Morgan's Lazy Sunday Afternoon 'Productivity' Sprints" on YT/Twitch, where sometimes we're productive, and sometimes we're not, but we always bring snacks. If you're looking for an agent, check out My Agent Database (https://www.patreon.com/c/MyAgentDatabase) on Patreon, where for $1/month you can have access to a spreadsheet of over 2,000 vetted agents, sorted by sub-genre, categories, and tons of other data. Also available are worksheets to fix your writing issues, submission package edits, and more. You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Explore how prioritizing financial margin, as outlined in this chapter, empowers lawn care business entrepreneurs to handle uncertainties, invest wisely, and achieve peace through disciplined financial practices.

According to the National Association of Legal Professions, when I graduated from Law School in 1988 only 2.7% of graduating attorneys made the choice to go solo.Looking at those same numbers, it's easy to track the strength of the economy with the number of new attorneys going solo increasing during economic downturns.But now that so much of the work we do can be done virtually, what used to be one of the largest challenges for any attorney deciding to hang out their own shingle – finding physical office space – has all but been eliminated. As my guest today points out, with the ability to work remotely no longer in question, the stigma of being what was once called “post-office attorney” is fading.Nikita Lamar is an attorney specializing in Family Law, Trademarks, and Probate & Estate Planning. After graduating from Law School in the wake of the Great Recession, Nikita would found The Lamar Legal Group and, as she herself has written, her commitment to preserving what clients have worked tirelessly to build is the cornerstone of her practice. We talk about her unlikely journey to law school, practical and philosophical tips for attorneys thinking of starting their own practice, and how vulnerability and empathy can coexist with zealousness. Enjoy the show! 

Katelyn was doing everything—thriving in a demanding career, raising a toddler, volunteering in her community—but feeling the early signs of burnout. In this conversation, she shares the small but powerful mindset shifts and planning tweaks that helped her find time for herself, strengthen her partnership at home, and feel more present with her toddler. If you've ever felt like you “should” be able to do it all but are secretly wondering how much longer you can keep it up, this episode is for you.   ==========================  

We talked about the decision to stay or to go on Ep69. Ep214 and 217 were both roundtable episodes with people who had separated and divorced. On the flip side, Ep242 and 243 were roundtables featuring people who had decided to stay in their relationships. This episode is a twist on all of those discussions. The Ep302 roundtable tackles the topic of therapeutic temporary separation with the intent of getting back together. In some cases, the time apart helped the relationship, and in other cases, it helped clarify the need to make the separation permanent. For all four of our panelists, the separation helped them make incredible individual progress toward healing. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Slowing down isn't always easy—but for Tiffany Crenshaw, it's become essential. As a photographer, mentor, and mom of four, Tiffany has learned how to build a business that aligns with her life instead of competing with it. In this episode, she shares how her priorities have shifted in recent years and how she's helping other women create businesses that actually support their families. Tiffany opens up about building sustainability into her schedule, why pricing is about more than numbers, and how she's navigating slower seasons and a changing economy with creativity and care. She also shares practical tools for automating and eliminating tasks, the power of community, and how she uses simple, personal marketing strategies that go far beyond Instagram.If you've ever felt like hustle culture doesn't work for your life—or your values—this conversation with Tiffany will feel like a breath of fresh air. Let's dive in!What's in this episode:[00:00] Intro[01:51] How Tiffany's life and priorities have been shifting lately[03:51] How Tiffany finds ways to slow down and manage her life and business without regret[09:52] Tiffany's advice for time and schedule management[11:34] How Tiffany thinks about navigating the difficulty in the current economic landscape[18:51] How Tiffany helps other women find and create their own communities [21:03] Tiffany's thoughts on marketing without solely relying on Instagram[25:02] Tiffany's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Family Retreat!

One of the world's top cave photographers travels to Russian-occupied Georgia to capture images of a true natural wonder - a cave so deep it takes four days to reach the bottom. But when water cascades into the underground system, Robbie Shone will face a series of challenges beyond his worst nightmares. Soon he will find himself with literal inches of space in which to keep breathing… A Noiser production, written by Duncan Barrett. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Gary and Jamie as they dive into the often-overlooked world of home ventilation. When planning a remodel, most people think about visual upgrades—tile, lighting, layout. But what about what you can't see… or smell? Today they talk about one of the most essential and underappreciated elements of home health and comfort: ventilation. From kitchens and bathrooms to bedrooms and attics, the air you breathe matters more than you think.

In which I bring you some pirate tales of treasure, municipal elections and lots of booty! First a follow-up to my pitch to unite the 46th and 48th ward in Chicago (This is the original, get into it) and then we pull a Chad Classic from the ol vinyl wall from 2019 when we went treasure diving! Hehe... booty. GET TO CLASS AT C2E2 BUY SOME STUFF And check out BREATHING ROOM some time! Recorded LIVE at the Paper Machete 03/29/25 and 10/26/19 at Chicago's Historic Green Mill Cocktail Lounge courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse and then in the Birdhouse courtesy of WKQX (101.1 FM) Come find me in all your favorite places including my Discord Featuring “Promises” by the Barrerracudas, a snippy of “The Wasteland” courtesy of Ross Bugden Twitter: Instagram For commissions/scores: bugdenross@gmail.comSee omnystudio.com/listener for privacy information.

In this episode, host Jordan Linscombe dives into a topic that's easy to overlook—but essential for every entrepreneur, parent, and leader: MARGIN.

Fox 40's Sean Cunningham, Brenden Nunes from the Kings Pulse Podcast and The Kings Beat's James Ham join forces for coverage of the Sacramento Kings. Topics include the Kings' two game win streak, the sprint to the finish line, Domtantas Sabonis' struggles, Keegan Murray's breakout game, as well as an episode of the Business of Basketball about the state of the Kings and how this season might finish. Thanks for joining us on this adventure! Big shoutout to Paul Jinkerson (@paulitition) for creating a new intro and outro for the podcast and to Brenden for creating our new overlay for the podcast. Link to Underdog Fantasy, use promo code KINGSBEAT: https://play.underdogfantasy.com/pc-h... “Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).” The Kings Beat merchandise shop: https://thekingsbeat.myshopify.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Montrose United Methodist Church won a reprieve that for now allows unhoused people to continue camping there — pending the outcome of the fire marshal’s return visit.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Today, we're diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How's all that working for ya?” Trust me, stepping back isn't just a luxury; it's a necessity for those of us juggling family, work, and, well, life itself. Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let's keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!Episode Highlights:Reflecting on our lives can be the catalyst for meaningful change and growth. It's crucial to create breathing room in our busy lives to recharge and reset. Moments of solitude help us regain clarity and perspective amidst life's chaos. Seeking appreciation is valid, but our self-worth should never depend on external validation. Taking a brief step back allows us to return to our loved ones as better versions of ourselves. Investing time in ourselves isn't selfish; it's essential for being fully present for others. Resources MentionedEssentialism by Greg McKeown“But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)Related EpisodesEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEp 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEP 19 - FAQs About Balancing Family Life with WorkEP 23 - Reader Review: Essentialism by Greg McKeownEP 51 - Closing Open Loops to Find Your PeaceConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a...

Breathing Room - Part 4:  TimeWe’re all busy. Our schedules are packed with career, family, friends, church, and other responsibilities. Sometimes our days are so full that we don’t enjoy anything because we’re trying to do everything. Our relationships benefit when we create breathing room in our schedules. But where do we start?

On today's show Andrew and Bill begin with the fate of TikTok after a wild week of updates. Topics include: A ByteDance investor who says that TikTok may continue in the U.S. without a full divestiture, lessons for Beijing and Americans from the past few weeks, and why potential TikTok buyers might be wary of any deal structure that doesn't comply with the letter of federal law. Then: Week 1 of the Trump presidency provides some breathing room to both sides of the US-China tariff negotiations, why negotiations may not yield any structural relief to the US-China trade tensions, updates on the PRC economy, and why Beijing may be wary of a currency devaluation in the face of a new round of tariffs. At the end: Two updates on Taiwan, why the Taiwanese may want to choose better intermediaries to the U.S. government, and the absence of US-China tensions in Hollywood.

Breathing Room - Part 3:  Dollars and Sense We live in a culture that continually tells us to pursue a higher standard of living in order to improve our quality of life. But “standard of living” and “quality of life” aren’t the same. One has to do with the stuff we accumulate. The other is about the peace we experience regardless of our circumstances. What if your pursuit of a standard of living is undermining your quality of life?

Breathing Room - Part 2:  Choosing to CheatAt some point in our attempts to get the most out of life, we lose control of our lives. We try to force one more thing into our already busy lives and we reach the breaking point. Too much pressure causes an emotional breakdown. Too much debt causes a financial breakdown. Or maybe you’re on the verge of a breakdown in your relationships. What do you do when your work life is so full you don’t have time for the people who matter most?

In this episode I go solo and dive into the energy I'm bringing into 2025. I'm arriving softly, and at the same time with a sense of excitement. I discuss picking a word for the year and how to do that in your own way (mine is BIG...literally the word 'big'). I share about my recent tarot reading that reminded me that I don't need to worry about money or my health, and that the more I can go to the beat of my own drum the better. Maybe those were messages for all of us!   I also have a teary moment where I share about the raw truths of dealing with the struggles of infertility during the holiday season.    And finally, I'm thrilled to share all of the fun that's to come in this new year. The Homecoming program will now be a 3 month membership that will kick off in February. And I'll be offering a monthly virtual yoga class called Breathing Room, with the first one taking place on Monday January 20th at 8am.   I am so excited to connect with you in the year to come! Don't hesitate to reach out if you have any questions, or just to say hi!   Connect with me here! Website: https://www.jaimemoar.com/ Email: info@jaimemoar.com IG: https://www.instagram.com/jaimejessica/ Sign up for Breathing Room: https://www.jaimemoar.com/yoga

Breathing Room - Part 1:  Ex-Squeeze Yourself Our lives are busy and fast-paced. Lack of margin increases our stress and shortens our tempers. It can distract us from the most important things in our lives, and our relationships suffer. It can even affect our relationship with God because there’s a connection between our willingness to create margin and our faith. Life, and faith, is better with breathing room.

Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life's pressures to overcome stress, calm your mind, and make room for God's presence. Follow Barb on Facebook and Instagram. Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode of The Talk of Fame Podcast, we're thrilled to chat with Olivia Frances! When Olivia Frances walks on stage, her infectious energy and powerful stage presence capture the room. Combining ethereal vocals with an earthy, acoustic sound, she calls her music “Nature Folk-Pop” as her songs draw on inspiration from the beauty of the world around us. Frances glows in a similar sphere to stars such as Joni Mitchell, Kacey Musgraves and Florence and the Machine!  The Cincinnati native has organized dozens of tours throughout the U.S. From performing at Cheyenne Frontier Days, the world's largest rodeo, to gracing the stage at Nashville's iconic Bluebird Café - Frances continues to pave her own path. Musical from a young age, Frances started playing piano at age six and composed her first song on guitar at age twelve. She spent her gap year between high school and college in Music City to hone her craft and further develop her musical style. Frances credits Maggie Rogers, Fleetwood Mac, and Bon Iver, as musical inspirations.  With her songs cumulatively reaching over a million streams on all platforms, this Nashville-based artist Frances continues to grow her loyal fanbase around the world. Her critically-acclaimed single, “Breathing Room” was up for GRAMMY® Consideration for Song of the Year and Record of the Year in 2023. In addition, “Breathing Room” won Gold in the Folk/Singer-Songwriter Category at the W.A.M. Awards.. TunedUp founder Ryan Getz included “Breathing Room” in his coveted Top Songs of 2023 list, highlighting the influence this songbird has on listeners. Frances has written and co-written over 300 songs with hit writers such as Billy Lee (“The One” by Gary Allan), Kevin So (“Crush On You” by India Arie), and country singer Matt Stell (“Prayed for You”). Highly sought after as a collaborator, up-and-coming artists such Penny Eau (“Deep Blue”) and Haley Rosenthal (“Me Attacking Me”) released songs co-written with Frances last year.2023 proved to be another momentous year. Frances signed her first single song contract with a major sync publishing company in Nashville, had the honor of being invited to perform at the United States Air Force Academy, and played her second show at the Cheyenne Arts Celebration in Cheyenne, Wyoming. Passionate about community involvement, she was asked by The Kennedy Center to be a VSA International Young Musicians Award Program Mentor. Listen in as we discuss Olivia's  journey & the power of storytelling. You'll be inspired by her dedication to her craft and making a difference in the Songwriting Industry! Follow Me: Instagram: @Officialkyliemontigney @Talkoffamepod Facebook: Officialkyliemontigney Talkoffame Twitter: @Kyliemontigney4 About Me: Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!

Please enjoy this message from our Senior Pastor, Pastor Ricky Hughes. If you are interested in attending a service or finding out more, please visit us on the web at www.wearebrave.church.

Enrick and Peter discuss MW 31 in Brazil, Libertadores, Sudamericana, & Seleção call ups! Follow us on Twitter! @TheSmokingSnk @enrick_1011 @santosfc_ingles

Today's episode is very timely and very personal, Podsters. I'm joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we're calling out burnout and digging into how we can take back control. Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when life's a little chaotic. Boundaries, life-work blending, self-possession: Cara's practical wisdom shows us why taking care of ourselves isn't just a luxury; it's essential if we want to keep showing up as our best selves. So here's to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life. Who's with me? Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence ⁠Community⁠ HERE⁠⁠⁠⁠⁠⁠ https://lp.constantcontactpages.com/su/gWU7owR Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ Create your own Thrive List here https://lp.constantcontactpages.com/su/Uw3LXWx Grab Cara's Book Here: https://a.co/d/2fVeFGM How to connect with Cara https://www.carahouser.com https://www.linkedin.com/in/caraehouser/https://www.instagram.com/caraehouser/

Please enjoy this message from our Senior Pastor, Pastor Ricky Hughes. If you are interested in attending a service or finding out more, please visit us on the web at www.wearebrave.church.

Please enjoy this message from our Senior Pastor, Pastor Ricky Hughes. If you are interested in attending a service or finding out more, please visit us on the web at www.wearebrave.church.

Devotion - 1 Samuel 27 / Breathing Room by Community Lutheran Church

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word.  Your soul needs space to breathe. Meditate on Mark 1:35. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Physician burnout is overwhelming clinicians, but ambient technology can help create time to care.

Please enjoy this message from our Senior Pastor, Pastor Ricky Hughes. If you are interested in attending a service or finding out more, please visit us on the web at www.wearebrave.church.

Today I wanted to share some tips for building some space into your days so that you have some breathing room to enjoy each day while also getting things done. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lolasfrugallife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/LolasFrugalLife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lolak/support⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lolak/support

Grit ‘n' Grace is baaaaaaaack! After a year-long hiatus, Cheri and Amy return for a much-needed catch-up convo.  In this episode, they dive into what they've missed most, how life has changed, and the big lessons God has been teaching them. Amy opens up about navigating major transitions, while Cheri reflects on finding breathing room after seasons of chaos.  With laughter, vulnerability, and wisdom, they share how God is at work in the mess. Tune in for a heartfelt and encouraging reunion! Get full notes and a transcript at: gritngracegirls.com/episode270

In today's Master Your Medics Special, Chris throws Spencer a pediatric breathing difficulty to see if he pulls ahead or falls behind in the currently 1-1 match between the the hosts!

We're always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren't sure where to start exploring. What are your favorite quick ways to de-stress? Share with us in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Janet Wang and Helen Wu Guests: Dan Matthews and Tim Hwang __________________________________________ P A R T N E R S • Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG • Honeylove: Get 20% OFF by going to Honeylove.com/ABG   • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator. We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems.  Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us.  ------------------------------------------------------------------------------------------ Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice. Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about.  Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living. The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being. Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work. Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction. Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits. Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions. Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels. Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms. ----------------------------------------------------------------------------------------------- Learn more from Christi Campbell and connect online with her: Instragram @thechristicampbell Facebook: Christi Campbell  Email: christicampbellnsd@gmail.com  ------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Welcome back to the kitchen table. Bethany sits down with her good friend and mentor, Sandra Stanley, to begin a heartfelt conversation about understanding the myth of balance and accepting that, as mothers, we don't have to do it all. Sandra shares her journey of living with purposeful presence during her seasons with her children and how she has learned to say no confidently. She emphasizes the importance of understanding the boundaries of your current season of life and offers wisdom, encouragement, and the assurance that God has a perfect plan for each one of us. Sandra's insights provide a refreshing perspective on motherhood, encouraging women to redefine success not by how much they can do, but by how present and intentional they are in their everyday lives. Through their heartfelt discussion, Bethany and Sandra offer listeners a blend of practical advice and spiritual wisdom, reminding them that God has a perfect plan for each one of us, and it's okay to trust in that plan rather than trying to control every aspect of life.   Learn about Sandra: Sandra and Andy Stanley founded North Point Ministries in 1995. Married for 33 years, they have three children, ages 28, 27, and 25. Sandra is the author of two women's devotional books with companion videos—Comparison Trap and Breathing Room. Her ministry passion is promoting foster care in the local church. She received her undergraduate degree from Georgia Tech and a Masters of Biblical Studies from Dallas Theological Seminary. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together—the foster care initiative at North Point Ministries. For more about Sandra, visit sandrastanley.com. Comparison Trap App Breathing Room App   As featured in today's episode, here are the journal pages to help you identify the lies you're hearing and change your thinking: Journal Pages.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you'll discover:- How to manage the constant juggle of parenting and professional responsibilities.- Strategies to identify and prioritize activities that truly add value to your family life.- The significance of 'do nothing' time for both parents and children, fostering better mental health and family connections.Timestamps:- 0:00:00 - Introduction- 0:05:00 - The parenting whirlwind and why we get swept up in it.- 0:09:55 - Shifting away from what parenting "needs" to look like and exploring what time and space can do for a family.- 0:13:57 - How parents can be the greatest agents of change.- 0:19:37 - Sensory activities and sensitivities.- 0:25:00 - The value of "do nothing" time.- 0:31:27 - Traditional schooling and exploring other options.- 0:39:58 - Self-care, acknowledging our own needs, and modeling boundaries.- 0:49:04 - The importance of self-compassion in parenting.Connect with Dr. Tamara Soles:Website: https://drtamarasoles.comFree PDF, "4 Hidden Reasons Your Child is Melting Down": http://drtamarasoles.com/meltdowns Course: "No More Powers Struggles" https://drtamarasoles.com/enroll Instagram: @drtamarasoles LinkedIn: Dr. Tamara SolesPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Biden is fighting to cancel crushing student debt- why is the right dead-set against letting this happen? And, who are the secretive rich who are funding efforts to fight off universal basic income?Plus- the real effect of raising the wages of fast food workers.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday, February 22nd, 2024Today, Donald Trump compares his civil fraud fine to the murder of Alexei Navalny, but NYAG Tish James has said she will seize Trump's property if he fails to pay the fine; Nikki Haley agrees with the Alabama Supreme Court that frozen embryos are people; Hunter Biden's lawyers file 8 motions to dismiss the tax charges against him; a Nevada magistrate judge has let the Russian spy working with House Republicans out on pretrial release and the government has asked them to reconsider; Biden wipes out some more student debt; a Tennessee slaughterhouse hired minors to clean meat saws and head splitters; Justice Alito renews criticism of landmark ruling on same-sex marriage. Plus, Allison and Dana deliver your good news.The Daily Beans is Live Friday, Mar 29th, 2024Natalie's - Music Hall Stage, Columbus, OHhttps://www.ticketweb.com/event/the-daily-beans-podcast-live-natalies-grandview-tickets/13498833?pl=celebrity Promo Code:For pure, effective CBD solutions designed to help support your health. Visit https://CBDistillery.com and use code DAILYBEANS for 20% off. Justice Alito Renews Criticism of Landmark Ruling on Same-Sex Marriagehttps://www.nytimes.com/2024/02/20/us/alito-supreme-court-same-sex-marriage.htmlLetitia James says she's prepared to seize Trump's buildings if he can't pay his $354M civil fraud finehttps://abcnews.go.com/US/letitia-james-shes-prepared-seize-trumps-assets-pay/story?id=107381482Labor Dept. says Tennessee firm employed minors to clean meat saws, head splitters at slaughterhouseshttps://www.nbcnews.com/politics/immigration/fayette-janitorial-hired-minors-clean-meat-saws-slaughterhouses-labor-rcna139655Biden will email 153,000 student loan borrowers: I'm canceling your debthttps://www.politico.com/news/2024/02/21/biden-student-loan-borrowers-00142343Subscribe to Lawyers, Guns, And MoneyAd-free premium feed: https://lawyersgunsandmoney.supercast.comSubscribe for free everywhere else:https://lawyersgunsandmoney.simplecast.com/episodes/1-miami-1985Check out other MSW Media podcastshttps://mswmedia.com/shows/Follow AG and Dana on Social MediaDr. Allison Gill Follow Mueller, She Wrote on Posthttps://post.news/@/MuellerSheWrote?utm_source=TwitterAG&utm_medium=creator_organic&utm_campaign=muellershewrote&utm_content=FollowMehttps://twitter.com/MuellerSheWrotehttps://www.threads.net/@muellershewrotehttps://www.tiktok.com/@muellershewrotehttps://instagram.com/muellershewroteDana Goldberghttps://twitter.com/DGComedyhttps://www.instagram.com/dgcomedyhttps://www.facebook.com/dgcomedyhttps://danagoldberg.comHave some good news; a confession; or a correction?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/From The Good NewsKim Carnes - Bette Davis Eyeshttps://www.youtube.com/watch?v=EPOIS5taqA8Sarah Pomeroy For State Rep (Ohio District 10)https://sarahforstaterep.comPoll Worker Resources for Voters (US Election Assistance Commission)https://www.eac.gov/help-america-voteTransplantation and Cellular Therapyhttps://www.astctjournal.org Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/OrPatreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts