Podcasts about captivatingly confident

Today’s episode is a MUST hear if you are a woman who is or has struggled with self confidence. We’re digging deep with Kim Ludeman, a Confidence Coach, about confidence, your beliefs, the pressure society puts on the female body and so so much more. You’re not going to want to miss this.     As a Confidence Coach, Kim Ludeman doesn't just help women feel good.   With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD (she also created and hosts her own podcast, coordinates a private Facebook group, and offers individual and group coaching under her company Captivatingly Confident).   Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance.   Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts.   She lives in Portland, Oregon with her husband, Tim. Off-hours Kim can usually be found hiking with their 5-year-old Louis and obsessing over all varieties of mustard.   Let’s dive in!   Connect with Kim:  www.captivatinglyconfident.com   Grab Your Free Guide: How to Stop “Should-ing” on Yourself HERE https://www.captivatinglyconfident.com/freeguide   Join Kim’s Captivatingly Confident FB Group HERE www.facebook.com/groups/captivatinglyconfidencommunity   Check out the Reveal Retreat Details HERE https://www.captivatinglyconfident.com/revealretreats Get yourself a copy of my FREE guide --> How to Sign Your First 5 Clients: The Fast, Free, and Fun Way at http://bit.ly/firstfiveclients    Find out more at: www.cassierighter.com Join me in my FREE Facebook Group!  https://www.facebook.com/groups/moms.making.an.impact/ Connect with me on Instagram:https://www.instagram.com/moms.making.an.impact/ Pinterest: https://www.pinterest.com/cassierighter/

What is it like for a 19 year old to lose her mom to cancer?   How does she process her grief when her whole world changes (her childhood home is sold and her dad remarries right away) and her support system doesn't understand how to help her grieve? Join me as I interview Kim Ludeman and her story of Grief & Loss After Losing Mom.   As a Confidence Coach, Kim Ludeman doesn't just help women feel good.   With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD (she also created and hosts her own podcast, coordinates a private Facebook group, and offers individual and group coaching under her company Captivatingly Confident).   Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance.   Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts.   She lives in Portland, Oregon with her husband, Tim. Off-hours Kim can usually be found hiking with their 5-year-old Louis and obsessing over all varieties of mustard.     Show Notes 15:30 How she got into her current business 18:00 Kim tells us her about her mom and how her life influenced who Kim became 25:00 Her mom is diagnosed with Stage 4 Uterine & Ovarian Cancer at age 43; Kim is 18 yrs old. 27:00 What was it like to know her mom didn't have long to live and how she coped with no support 31:33 What it was like to lose her mom at age 19 and to enter right back into life at college 33:00  How she responds to, "You have to stop crying. You are making everyone else uncomfortable." -She's in a better place. -God has bigger plans -We'll pray for you.   33:57 What would've felt supportive: -Hold space for them. -Hold their hand. -Put your hand on their shoulder. -Sit in the ashes with them. -Just be with them. - To be seen.   35:10 Things to Not Do: -Try not to fix it. -Compare the death to an animal's death. -Compare the death to another person -Scripture references -Say you would pray for her   42:35 She didn't just lose her mom - she loses her childhood home, her dad which drives her isolation 45:30 How she is now 15 years later -Grief is like a ball in the box with a pain button -How a baby shower triggered her grief into anger and sadness 38:00 51:56 A loving gift to her at her Baby Shower in remembrance of her mom 53:10 Kim expands on her feelings of anger in regards to her grief - how thinking she needed to trust that God has a plan made it so she felt she wasn't allowed to be angry at her situation 57:34 "Trauma (death of a loved one is a trauma) is stored in the brain"  If you find yourself stuck in anger or continually triggered or reactive, there are therapy techniques designed to help: Brain Spotting (https://www.goodtherapy.org/learn-about-therapy/types/brainspotting-therapy), EFT, EMDR, Neurofeedback   Kathleen's Parting Thoughts Grief After Losing Mom Make room for the possibility that her relationship with mom wasn't good -don't assume Do you know someone who has a poor relationship with her mom - ask her about that Stay away from fixing or silver lining statements Remember the significant person in Kim's life in college, Andrea, she didn't say a word, she just held her   Facebook Group: The Captivatingly Confident Community Website: CaptivatinglyConfident.com Podcast: The Captivatingly Confident Podcast Instagram: @kim.ludeman   Kathleen's Workbook -Embrace You: A Guide to Uncovering the Real You   Wanna hear the why behind Kim's Big Reveal? Become a Patreon Member of this podcast and get access to the "Interview After the Interview" episode. https://www.patreon.com/whatshewishesyouknew   Are you a visual learner? Wish you had in written form all the guest's tips about how to be a loving supportive friend? Become a $2/month patreon member and receive an Episode Guide that outlines all her practical tips (as well as some others we didn't discuss).   Have more questions for Kim? Become a $5/month Patreon Member and get access to a Live Q&A with Connie inside our Patreon Exclusive Access Facebook Group. https://www.patreon.com/whatshewishesyouknew   Facebook: @WhatSheWishesPodcast   Instagram: @speakerkathleenmpeters

In this episode, host Jana Short interviews Kim Ludeman of Captivatingly Confident. As a Confidence Coach and Facilitator, Kim Ludeman doesn’t just help women feel good about themselves. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD (she also created and hosts her own podcast, coordinates a private Facebook group, and offers individual and group coaching under her company Captivatingly Confident). Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts. They discuss:  -Using BRAVE to Stop Should-ing on Yourself  -Becoming aware of the stories and limiting beliefs that keep you stuck.  -How passing judgement on someone else is really a reflection on what you think about yourself, and the 'shoulds' attached to it.  Want to know more about Kim Ludeman? Visit our website, www.bestholisticlife.com and click OMHTIH Podcast to view her episode. You can find her freebie, links, and more on this page. 

Have you ever stopped to question whether or not your life is a reflection of the things you really desire? Have you ever considered the strong parallel between confidence and faith? In this episode, Candis chats with Confidence Coach Kim Ludeman about the impact of confidence in the journey to becoming known. Listen in to hear how Kim overcame her own battle with low confidence and how you can add a huge dose of confidence to your own life. --- READY TO BECOME KNOWN?  Learn 5 Things You Must Master Before You Can Grow Your Influence And Build A Profitable Personal Brand. Grab Your Free Guide Here: https://www.candishickman.com/freeguide/ Join Becoming Known Academy for access to group coaching support for just $25 a month. Cancel anytime: https://www.becomingknownacademy.com/ Work 1:1 with Candis to help you differentiate yourself from the crowd using the power of personal branding: https://www.candishickman.com/start/ LET’S CONNECT ON SOCIAL MEDIA: Instagram:  https://www.instagram.com/candishickman/ https://www.instagram.com/becomingknownpodcast/ Facebook:  https://www.facebook.com/candisahickman https://www.facebook.com/becomingknownpodcast/ Twitter: https://twitter.com/candisahickman

  Showing up confidently in your life is so key to parenting and health. If you’ve ever questioned every decision you’re making or let someone else “make you feel bad” about your choices, you know first hand that lacking confidence can be a real impediment. That’s why we’re talking to Kim Ludeman of Captivatingly Confident... Read More The post So you wanna…be more confident? with Kim Ludeman (Ep. 43) appeared first on Cooking With a Full Plate.

Kim shares a little more of her vision for Captivatingly Confident and lays out some of your most common obstacles and how to overcome them. 

Welcome to the brand new Captivatingly Confident Podcast!! Kim Ludeman is your Confidence Connoisseur here to help you find freedom from the Shoulds, end body shame and learn to love being YOU inside and out!  Todays episode is the pilot episode! Woohoo!! Kim gives a little bit of her back story and how Captivatingly Confident came into being.  Diving deeper into what Captivatingly Confident is, she gives you ways to connect with her and others in the CC community.  Captivatingly Confident Facebook Group YouTube Channel Captivatingly Confident Blog Instagram  You can also grab Kim's new guide, Beyond Balance: An Introductory Guide to Being Captivatingly Confident on the CC website.  Remember to subscribe to the showThank you so much for being a part of the Captivatingly Confident movement and community!!!