Podcast appearances and mentions of jana short

"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein   Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox. Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.   Key Takeaways: Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.   Resources: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

  "Hope is something that we all have inherent in us..." – Salima Adelstein.   Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.   Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.   Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.   Resources: sufu.org @‌sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111     Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris   Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.   Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.   Key Takeaways: Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. Regular health check   Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."   Resources: https://www.drmarciaharris.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren   Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine.   Episode Summary: In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes. Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing.   Key Takeaways: Integrative medicine, which combines conventional and natural treatments, often yields the best results for complex diseases like cancer and Lyme. Accurate diagnosis requires more than standard tests; it needs a thorough exploration of the underlying causes, often involving advanced and specific testing not commonly used in conventional medicine. Both Eastern and Western medical approaches have unique advantages and can complement each other to address and mitigate the negative effects of treatment, especially in cancer care. The prevalence of chronic illnesses and autoimmune diseases is rising, necessitating a focus on their root causes, which could include factors like chronic infections and lifestyle stressors. Healing is deeply personal and mental; adopting a positive mindset and openness to new treatments is vital in overcoming chronic conditions.   Resources: www.envita.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil   Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.     Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.   Key Takeaways: Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.   Resources: Website: https://twelve28rx.com/ IG: Twelve20eight     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk   Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, self-care, and addressing self-sabotage with food. She has overcome her own journey of emotional eating, having gained and lost over a thousand pounds. Today, she is the host of the "No Sugar Coating Podcast," which boasts over 2 million downloads in more than 90 countries. Amber's work focuses on dismantling negative thought patterns and fostering profound healing and body freedom.   Episode Summary: Join Jana Short on this enlightening episode of All My Health, There Is Hope, featuring guest Amber Romaniuk, an expert on emotional eating and body confidence. Amber shares her personal journey of overcoming emotional eating, which involved a weight loss and gain cycle totaling over a thousand pounds and battling negative beliefs. The episode delves into strategies for achieving body confidence by addressing mindset, emotional triggers, and self-sabotage patterns. Amber emphasizes the significance of healing underlying issues and shifting focus from mere weight loss to enhancing overall vitality and health. Amber articulates the complex roots of self-sabotaging behaviors with food and how emotional triggers often drive these patterns. The conversation unmasks societal pressures about body image and the pervasive influence of unrealistic beauty standards. Amber points out that a dysregulated nervous system and neurotransmitter deficiencies contribute substantially to emotional eating. The discussion also addresses how improving self-worth, understanding personal triggers, and dismantling diet culture myths can liberate individuals from emotional eating cycles and lead to lasting healing.   Key Takeaways: Understanding Emotional Eating: Recognize how emotional triggers and limiting beliefs fuel self-sabotage with food, and learn about the importance of identifying these triggers. Holistic Healing Approach: Shift focus from dieting to understanding the root causes, including neurotransmitter deficiencies and nervous system dysregulation. Empowerment through Education: Educate yourself on health and body signals to achieve personal empowerment and improved well-being. The Role of Societal Influence: Discuss how societal standards and the diet industry's quick-fix mentality can perpetuate unhealthy relationships with food. Building Self-Worth: Gain insights on how to cultivate self-worth and confidence to support healing and body freedom.     Resources: Podcast Website: https://amberapproved.ca/podcast Website: https://amberapproved.ca/ YouTube: https://www.youtube.com/@amberromaniuk IG: https://www.instagram.com/amberromaniuk     Free Offer: Emotional Eating Quiz link: https://amberapproved.ca/emotional-eating-quiz/ Free 30-minute Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I'm living in my wildest dreams right now, using what I went through to help other people."   Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life. Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities.   Key Takeaways: Transformative Journey: Melissa Lori transitioned from a successful modeling career to a holistic wellness journey after overcoming debilitating personal and health struggles. Understanding Reiki: Reiki is a holistic healing practice focused on channeling energy to promote physical, spiritual, and emotional wellness, highlighting the role of self-awareness in the healing process. Empowerment through Healing: Emphasizing self-healing, Melissa explains that Reiki practitioners guide individuals to unlock their inherent healing capabilities rather than healing them directly. Holistic Modalities: Embracing various practices like plant medicine, sound healing, and yoga has been instrumental in Melissa's healing and her ability to help others. Significance of Vulnerability: Sharing personal struggles and stories of hope fosters a supportive community, encouraging individuals facing similar challenges to pursue healing.   Resources: http://melamorphosis.com/ http://www.instagram.com/MelissaLori www.facebook.com/OfficialMelissaLori https://www.linkedin.com/in/melissa-lori www.Twitter.com/IamMelissaLori     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks   Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration, Cynthia helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection. Her work is deeply intertwined with the legacy and teachings of her husband, aimed at promoting love and emotional well-being.   Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages with Cynthia Marks, a dynamic interior designer and the insightful host of the podcast "And Now Love." Guided by the psychoanalytic legacy of her late husband, Dr. Bernard Bell, Cynthia dives into topics of love, healing, and personal transformation. She eloquently shares her journey from a life of emotional contentment to an unexpected, transformative love affair that changed her perspective on judgment and vulnerability. Moving past perceived societal judgments, Cynthia describes how she found profound love in a relationship that defied age norms. The narrative threads through themes of self-discovery, emotional resilience, and overcoming internally constructed barriers. With a focus on understanding generational trauma and the significance of dreams in uncovering our deepest emotions, Cynthia vividly illustrates the power of love and vulnerability in transforming personal narratives.   Key Takeaways: Understanding and overcoming perceived judgment can lead to profound personal growth and fulfilling relationships. The exploration of dreams can serve as a gateway to understanding unconscious emotions and generational trauma. It's essential to embrace vulnerabilities and transform them into strengths through love and self-awareness. Letting go of preset life narratives and societal expectations can lead to unexpected and transformative experiences. The impact of nurturing loving connections and emotional authenticity can redefine personal identities and enhance interpersonal relations.   Resources: Website: https://www.andnowlove.com/  YouTube: https://www.youtube.com/@AndNowLovePodcast Instagram: https://www.instagram.com/andnowlove.podcast/ Facebook: https://www.facebook.com/people/And-Now-Love-Podcast/61557634374597/?_rdr Spotify: https://open.spotify.com/show/6VwjoRKnnCZkzbbfTcxeA5?si=27b08b6f054f4874 Apple Podcasts: https://podcasts.apple.com/us/podcast/and-now-love-podcast/id1736397055     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Spirituality is more than something they mention in scriptures. It's happening to a lot of people who have come close to death." - AJ Parr   AJ Parr is a seasoned Venezuelan journalist and acclaimed spiritual author. As a prolific writer, he has penned over 20 books exploring empathetic and transcendent experiences, notably focusing on near-death experiences (NDEs). AJ is known for his deep dive into spiritual exploration, having interviewed over 100 near-death experiencers to shed light on the profound impact of such events on people's lives. He is the founder of the International Association for Near Death Studies (IANDS) in Colombia and host of the AJ Parr Spiritual Journalist YouTube channel. His significant works include "Stairway to Heaven," "The Girl Who Visited Heaven," and his upcoming book, "How to Write Your NDE Story."   Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short engages in a transformative discussion with AJ Parr, a Venezuelan journalist and spiritual author renowned for his extensive exploration of near-death experiences (NDEs). AJ shares his remarkable journey of spiritual awakening that began with a life-altering episode of oneness and light in 1991, shaping his career focused on understanding and documenting the spiritual dimension of life, death, and beyond. AJ Parr delves deep into the realities of NDEs, debunking common myths such as the oxygen deprivation theory and highlighting the unique insights gained from interviewing numerous near-death experiencers. His new book, "How to Write Your NDE Story," serves as a guide for those seeking to articulate these ineffable spiritual experiences. AJ emphasizes the importance of sharing NDE stories to inspire hope and alleviate the fear of death, revealing a spiritual reality that transcends conventional religious teachings. This episode promises to captivate anyone interested in spiritual enlightenment and the profound transformations that significant life experiences bring.   Key Takeaways: AJ Parr's Journey: Discover how a profound spiritual experience in 1991 propelled AJ Parr into a lifelong exploration of the spiritual and metaphysical dimensions of life. Understanding Near-Death Experiences: AJ provides insight into what constitutes a near-death experience, challenging misconceptions and sharing the transformative power of these events. Spiritual Realities: Gain a deeper understanding of spiritual concepts like oneness and enlightenment, as discussed by AJ, derived from his extensive research and interviews. Writing and Sharing NDE Stories: Learn about AJ's new book, designed to help others articulate their own NDEs, embracing the therapeutic and enlightening outcomes of sharing such experiences. The Role of Spiritual Guides: Explore AJ's thoughts on spiritual guides and the messages they impart during near-death experiences, offering richer understanding beyond organized religious interpretations.   Resources: https://linktr.ee/ajpar https://www.instagram.com/a.j.parr/ https://www.facebook.com/AJParrSpiritualJournalist/ https://www.linkedin.com/in/aj-parr-4706552a1/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"My hope is that anyone listening knows that it's never too late to return to something that lights you up, even if you have to start small." -Ali Hall Ali Hall is a contemporary fine artist and wellness advocate whose body of work creatively merges the realms of emotional healing and mindful living. Inspired by the California coast, her artwork is distinguished by calming abstract realism designed to introduce serenity and beauty into everyday environments. Ali is known not only for her engaging artwork but also for her expressive workshops that help individuals reconnect with themselves. In addition, she plays an influential role in community engagement, contributing to several nonprofit organizations and events. Episode Summary: In this enriching episode of "Oh My Health... There is Hope," host Jana Short interviews the talented and community-oriented artist, Ali Hall. Ali discusses her journey in rediscovering creativity and how painting has become a source of emotional healing and joy for her. She invites listeners to reflect on the power of creativity, emphasizing that it's never too late to return to passions that inspire personal growth and transformation. Ali's compelling narrative is amplified by her involvement in wellness advocacy and her commitment to fostering connections through art. Continuing on her creative narrative, Ali Hall explores the layers of meaning her art can impart, particularly through her series like "Affirmations" and "Bloomscape." Her work is not only a personal catharsis but also a visual manifestation of hope and beauty designed to resonate with viewers on a personal level. Ali and Jana engage in meaningful discussions on the role of art in life, meditation, and personal spaces, making this episode a must-listen for art enthusiasts and those looking for creative inspirations in their wellness journey. Key Takeaways: Ali Hall emphasizes the importance of creativity in emotional healing, encouraging listeners to reconnect with passions that light them up, even starting with small commitments. Her art, inspired by the California coast, aims to bring peace and serenity into everyday spaces through calming abstract realism. Ali shares how she intentionally integrates emotions into each piece, seeing art as a profound tool for personal reflection and healing. She recommends attending local art fairs to explore art that resonates personally and offers insight into choosing art that brings joy and intention to living spaces. Her contributions to various nonprofit organizations underscore her commitment to community, illustrating the powerful impact art can have in broader societal contexts. Resources: Website: www.alihall.art Instagram: @‌AliHall.art Upcoming Reno Tahoe International Art Show: Event Details – Promo Code: WHOKNEW25 for 20% off tickets. Sept. 11–14 Boston Affordable Art Fair. My work will be featured via SAB gallery: Oct. 23–25th Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik   Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.   Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations. Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.   Key Takeaways: Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment. Community Importance: Community support plays a critical role in women's empowerment across different cultural settings. Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation. Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting. Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.   Resources: www.silviaresnik.com www.simple-life-journey.com info@simple-life-journey.com https://www.instagram.com/coachsilviaresnik/ https://www.facebook.com/silvia.simple.life.journey https://www.facebook.com/silvia.simple.life.journey     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey   Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.   Episode Summary: In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author. Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.   Key Takeaways: Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology. Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth. Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity. The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment. Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.   Resources: www.lasloungewear.com @‌lasloungewear https://www.facebook.com/profile.php?id=61574890019837 https://www.linkedin.com/company/las-loungewear/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to become the thing you want to become before it comes." – Lisa M. Easton   Lisa M. Easton is a trailblazer in the field of financial empowerment, particularly for women. She is the founder of All A L L, the number one all-female investment club in the United States, and the creator of the Millionaire Morning Mamas program. Lisa's work revolves around closing the gender wealth gap by guiding women in building wealth, gaining financial independence, and investing with confidence. Her investment club focuses on empowering women through innovative investment strategies and financial education.   Episode Summary: Join host Jana Short in an enlightening conversation with Lisa M. Easton, a leading advocate for women's financial empowerment, on the "All My Health, There Is Hope" podcast. Lisa shares her journey from facing a tumultuous personal and financial crisis to becoming the founder of the largest all-female investment club. Her passion for financial literacy and women's wealth-building is evident as she discusses the transformative power of mindset, wealth creation, and financial independence for women. Lisa opens up about her story of hope, emphasizing how a strategic morning routine and a reprogrammed mindset can create wealth and success. She breaks down the myths surrounding women and money, inspiring listeners with her own journey of overcoming challenges to build a million-dollar business. The episode delves into the importance of investing and creating generational wealth, highlighting the groundbreaking work of Lisa's investment club, which allows women of all financial standings to participate in syndication deals. Her insights and experiences serve as a powerful testament to what's possible when women support each other in the financial realm.   Key Takeaways: Mindset Over Circumstance: Lisa emphasizes the significance of reprogramming one's subconscious mind to envision success before it materializes. Financial Empowerment: Understanding and engaging in investments is crucial for women to achieve financial independence and freedom. Collaborative Wealth-Building: Lisa's investment club exemplifies how collective resources can lead to substantial financial growth and success for women. Overcoming Limiting Beliefs: Busting myths such as “I'm not smart enough” or “wealth isn't for me” is essential to embrace and attain financial goals. Investing for the Future: Real estate syndication as an investment strategy can yield high returns, providing a practical approach for women to grow wealth.   Resources: Website: www.lisameaston.com IG: https://www.instagram.com/lisameaston/ TikTok: https://www.tiktok.com/@lisameaston1     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"We live in a world of innovation... It's a gift, truly, to give someone an alternative and to offer hope." - Dr. Brigitte Rozenberg Dr. Brigitte Rozenberg is the founder and clinical director of Spinatomy Spine and Disc Centers. With over 30 years of clinical experience, she has revolutionized the field of non-surgical spinal care. Dr. Rozenberg's proprietary treatment protocol, Advanced Spinal Restoration Therapy (ASRT), has provided lasting relief to thousands of patients suffering from chronic pain. Her practice spans multiple locations, reflecting her innovative approach to utilizing advanced technology in spinal care. Episode Summary: In this illuminating episode of "Oh, My Health… There is Hope!" host Jana Short sits down with Dr. Brigitte Rozenberg to explore groundbreaking approaches in non-surgical spinal care. Dr. Rozenberg, a renowned chiropractor and the innovator behind Advanced Spinal Restoration Therapy (ASRT), shares her journey and passion for providing pain relief without the need for surgery or pharmaceuticals. The discussion reveals the intricacies of her comprehensive treatment protocol designed to address chronic back pain through a blend of cutting-edge technologies. Throughout the episode, Dr. Rozenberg explores the importance of understanding patient narratives in developing effective treatment plans. She highlights the transformative power of mindset and education while introducing her non-invasive methods that aim to reduce pain and inflammation and ultimately improve the quality of life for those suffering from spine-related issues. The conversation offers a new perspective on how holistic treatments and patient empowerment can redefine outcomes in spinal care. Key Takeaways: Dr. Rozenberg emphasizes the importance of a comprehensive, non-surgical approach to spinal health, combining multiple therapies for optimal patient outcomes. Advanced Spinal Restoration Therapy (ASRT) targets the root causes of pain through a structured protocol that includes decompression, laser therapy, and muscle re-education. Mindset and patient education play crucial roles in effectively managing and recovering from chronic pain. SpinAtomy Spine and Disc Centers offers a patient-centric approach, ensuring individuals feel heard and understood in their treatment journey. Holistic and innovative medical technologies open new avenues for managing chronic pain without resorting to surgery or long-term drug use. Resources: https://www.spinatomycenters.com/ @‌drrozenberg https://www.facebook.com/drrchiro https://www.linkedin.com/in/backpainreliefspecialist/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"PeriActive reduces bacteria and reduces the inflammation. It accelerates healing, which is really an amazing thing." - Dr. William Levine Dr. William Levine is a distinguished periodontist with more than 35 years of professional experience. As a board-certified expert, Dr. Levine has devoted his career to advancing the field of periodontal health and bridging the gap between oral and systemic health. He is the founder of the Jerusalem Periodontal Center and the visionary chief scientist behind PeriActive, a pioneering botanical-based oral rinse designed to reduce inflammation and promote healing naturally. Dr. Levine is lauded for his holistic, science-backed approach to oral health and its vital connection to overall body wellness. Episode Summary: In this insightful episode of the "Oh, My Health… There is Hope!" podcast, host Jana Short converses with Dr. William Levine, a seasoned periodontist, who joins from Jerusalem to share his expertise on the groundbreaking connections between oral hygiene and systemic health. Dr. Levine discusses his extensive experience and innovative contributions to periodontal health, emphasizing the crucial role of gum care in preventing chronic diseases. This episode is a must-listen for anyone interested in holistic health practices and understanding the significant impact of oral care on overall well-being. Dr. William Levine sheds light on the alarming statistics concerning gum disease, noting that over 50% of adults over 35 suffer from it. The conversation underscores the importance of addressing both infection and inflammation in periodontal treatment, a breakthrough approach spearheaded by Dr. Levine. The episode delves deeply into the science and success behind PeriActive, a botanical oral rinse developed by Dr. Levine to combat gum disease effectively and naturally. He passionately explains how this product can aid not just in maintaining oral health but also in supporting cancer patients through chemotherapy by alleviating associated oral issues. Key Takeaways: Dr. Levine emphasizes the pivotal role of inflammation control in treating gum disease, not solely focusing on infection. PeriActive is a botanical oral rinse designed to reduce inflammation, manage infection, and promote healing. Gum disease affects over 50% of adults over 35 and is linked to systemic health issues, including cardiac problems and even cancer. Oral health significantly impacts full-body wellness, highlighting the need for preventative care and regular dental visits. PeriActive is particularly beneficial for cancer patients undergoing chemotherapy, as it helps soothe tissues and enhance healing. Resources: www.getperiactive.com @‌periactive https://www.facebook.com/PeriActive/ https://www.linkedin.com/in/william-levine-dds-91507610/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"As long as you're here and you show up every day, I'm going to be supporting you along the way." - Kenny Perkins Kenny Perkins, commonly known as "Your Cancer Guy," is the founder and host of the impactful podcast, All Talk Oncology. With a rich background in radiation therapy, Kenny uses his expertise to empower cancer patients by fostering insightful and supportive conversations. As a dedicated cancer coach, he focuses on breaking down barriers and reinforcing the strength of those battling cancer and their families. Episode Summary: In this riveting episode of “Oh, My Health… There is Hope!” host Jana Short welcomes Kenny Perkins, celebrated as "Your Cancer Guy" and the brain behind All Talk Oncology. The episode drops listeners into an enlightening conversation about the personal and societal battles with cancer, how everyone's journey can be shaped through both struggle and hope. Through Kenny's experience, listeners gain insights into the importance of mental health support and redefining life goals in the wake of a cancer diagnosis. Throughout the discussion, Jana and Kenny delve into the essential roles played by cancer coaches, highlighting the significant gaps in mental health resources available to newly diagnosed patients. With keywords like "cancer support," "mindset shifts," and "holistic health," the conversation explores how patients and their families can navigate the emotional and physical challenges of cancer. Kenny's narrative is woven with the common threads of resilience, human connection, and the urgent call for societal participation in supportive healthcare frameworks. Key Takeaways: The Importance of Support Systems: Kenny underscores the value of family involvement and emotional support in the recovery journey of cancer patients. Mindset Can Transform Experiences: Adopting a positive outlook has a significant impact on the treatment efficacy and quality of life for individuals diagnosed with cancer. Human Connection as Healing: Kenny's philosophy centers on personalized encouragement and care to help patients confront and manage fear. Systemic Healthcare Gaps: Acknowledging the need for more expansive mental health resources in the current healthcare model for cancer patients. Community Involvement: Encouragement for societal participation in cancer awareness and support beyond personal experiences. Resources: https://linktr.ee/AllTalkOncology https://www.alltalkoncology.com/kennyperkins Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues. Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes. Key Takeaways: Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life. Resources: https://pinkfortitude.mykajabi.com/ https://www.instagram.com/holly.bertone/ ‌ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows. Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes. Key Takeaways: Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey. Resources: https://www.youtube.com/@DaniSheriff https://www.instagram.com/danisheriff https://www.instagram.com/thehasociety Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that's within reach. 

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that's within reach. 

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

Strategies to transform your mindset, unlock success, and craft your winning route. The 'Yet' Factor teaches you to add one simple word to these thoughts—yet. This small but powerful addition changes everything. Suddenly, what seemed impossible becomes a work in progress, a challenge to be overcome, a goal that’s within reach.

"Parenting is not intuitive. It is a learned skill—just like becoming an accountant or a heart surgeon or riding a bike." - Tia Slightham. Tia Slightham is a seasoned expert in parenting solutions with over 20 years of experience in working with families and children. She holds a master's degree in early childhood education and is certified in positive discipline. Tia is the founder of Tia Slightham Parenting Solutions and the Parenting with Purpose Method, where she focuses on teaching parents effective strategies to reduce daily struggles and foster strong parent-child connections. Her approach aims to combat generational trauma and promote positive growth in children. Episode Summary: In this insightful episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Tia Slightham, an established parenting coach, to discuss effective strategies for positive parenting. The conversation delves into Tia's extensive experience in early childhood education and her dedication to helping parents form meaningful connections with their children. With a focus on preventing generational trauma, this episode offers a blueprint for enhancing family dynamics through transformative and positive discipline techniques. Throughout the episode, listeners are treated to Tia's valuable insights into overcoming parenting challenges and promoting healthy child development. Tia shares her expertise on implementing consistency and respect in parenting practices, which include avoiding power struggles and meeting children's emotional needs. These methods serve not only to ease parental stress but also to equip children with vital life skills. By shifting language and adopting new perspectives, parents can create harmonious and nurturing environments that mirror Tia's successful approach, thereby instilling lifelong lessons of respect and independence in their children. Key Takeaways: Parenting is a learned skill rather than an innate one, and acquiring positive discipline techniques can significantly improve parent-child relationships. Understanding the root cause of children's behaviors is crucial. Parents must learn to recognize whether an incident is a tantrum or a meltdown to address it appropriately. Consistency and setting clear boundaries with your children lead to better listening and cooperation, reducing power struggles. Using positive language shifts, such as replacing "if" with "when," can encourage a more cooperative and respectful environment. Even late in the parenting journey, implementing positive changes in approach can lead to significant improvements in family dynamics. Resources: tiaslightham.com @‌tiaparentingcoach TIK TOK: @‌parentingcoach Send Tia a direct message on Instagram@tiaparentingcoach Text the word "Jana," and receive the “Battle-Free Parenting Bundle.” Access to Golden Time: an easy way to reconnect with kids and avoid tantrums, whining, and unwanted behavior! Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Our mission is creating enjoyment, freedom, and performance through AI and automation." - Nadav Wilf. Nadav Wilf is a serial entrepreneur with a successful track record of building and selling two online advertising startups. He has shifted his focus to purpose-driven ventures and now leads Align Coach AI. This AI and automation implementation service helps companies boost productivity by adding extra days of productivity per team member, increasing profits while reducing operational costs. He is passionate about leveraging AI to create greater freedom and performance in businesses worldwide. Episode Summary: In this invigorating episode of "Oh, My Health… There is Hope!", Jana Short sits down with the esteemed Nadav Wilf, a leader in the AI sphere and a pioneer of purpose-driven entrepreneurship. The conversation swiftly unfolds, diving into how AI is more than just a tool for automation; it's a catalyst for enhancing human potential and business productivity. Nadav Wilf, the leading force behind Align Coach AI, explains how AI's strategic use can reclaim entire days of productivity for team members, thereby empowering businesses to innovate and expand without the burdens of overwhelming operational tasks. Discover how Nadav Wilf's insights go beyond AI's operational efficiencies to its emotional intelligence aspect. Highlighted by his personal journey toward fulfillment and self-love, Nadav's approach is deeply human-centered, addressing the misconceptions and potential of AI across both corporate and personal contexts. Throughout the episode, keywords such as AI implementation, self-love, productivity, and automation emerge, offering a comprehensive guide for anyone seeking to harness AI's capabilities in enhancing their business and lifestyle. Nadav's eloquent commentary assures listeners that while AI might seem daunting, it ultimately aims to improve, not replace, human ingenuity and creativity. Key Takeaways: Realize AI's Potential: AI is not just replacing menial tasks but providing opportunities for growth and new job roles within businesses. Overcoming Resistance: Embrace AI by approaching it with curiosity and an open mind to its capabilities, thereby alleviating fears about job displacement. Mission-Driven AI: Align Coach AI focuses on creating enjoyment, freedom, and improved performance through AI, highlighting the human benefits of technological advancements. The Learning Curve: Consistent learning and adaptation are crucial for effectively integrating AI into daily operations and maximizing its benefits. Personal Empowerment with AI: Using AI can be a journey towards professional and personal enlightenment, reinforcing a positive self-worth perspective. Nadav's Offer: Provide a complimentary AI and Automation Strategy Plan to understand what technology is ideal for your company and how to implement and utilize it. Resources: www.aligncoach.ai https://www.facebook.com/nadavwilf linkedin.com/in/nadavwilf @‌nadavwilf Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Sometimes when we think we've hit a dead end or that something isn't working, an even better opportunity comes along." -Dr. John O'Brien Dr. John O'Brien is a licensed psychologist, professional speaker, and executive coach based in Portland, Maine. With a career spanning over 30 years in the mental health field, he specializes in creating lower-stress work environments that promote employee engagement and productivity. Dr. O'Brien has served as an adjunct faculty member at the University of Maine in Augusta, and he is the author of the book "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." His expertise uniquely positions him to address challenges in mental health and workplace dynamics, offering insights that blend psychological understanding with practical business applications. Episode Summary: In this episode of "Oh, My Health...There Is Hope!" hosted by Jana Short, we welcome the insightful Dr. John O'Brien to discuss his recent book, "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." Dr. O'Brien delves into the pervasive issue of rudeness and incivility, which has been exacerbated by the isolating impact of COVID-19, divisive politics, and the impersonal nature of social media. He shares a personal anecdote of overcoming a discouraging professional setback, highlighting how resilience and support networks can lead to unexpected opportunities. Throughout the conversation, Dr. O'Brien emphasizes the critical importance of compassion and active listening in both professional and personal contexts. The episode examines how leaders can demonstrate appropriate behavior within their organizations to foster a culture of respect and civility. With insights drawn from psychology and his professional experiences, Dr. O'Brien offers actionable advice for individuals seeking to navigate rudeness and foster a more collaborative and supportive environment. The dialogue further emphasizes the power of introspection and communication in transforming relationships at work and at home. Key Takeaways: The pervasive issue of rudeness at work and at home can be mitigated by fostering a culture of respect and empathy. The isolation during the COVID-19 pandemic has amplified incivility, but tools like active listening and mindfulness can help. Leaders must model civility and effectively address rudeness in real time to cultivate a positive workplace environment. Effective communication requires recognizing when to respond and when to let go, especially in digital interactions. Personal anecdotes demonstrate resilience against negativity and the importance of seeking better opportunities. Resources: LinkedIn: https://www.linkedin.com/in/johnmobrienphd/ Facebook: https://shorturl.at/L7k58 YouTube: https://www.youtube.com/@RudenessRehab Website: www.rudenessrehab.com Book: https://shorturl.at/C8ORq Link Tree: https://linktr.ee/activatesuccess Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength. Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise. Key Takeaways: Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief. Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose. Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives. Openness to opportunities, however small, can usher in profound changes in one's personal and professional life. The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment. Resources: Website: https://www.liveoutloudcoaching.com/ “Party of One” Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2 Instagram: @‌liveoutloudcoach Substack: https://sheilakamuda.substack.com/publish/posts ‌ Get a complimentary subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"I didn't set out to learn anything about true cellular health, gut health, microbiome connections, but that's exactly what my journey taught me." - Monica Cox Monica Cox is a trailblazing fertility coach specializing in helping midlife professionals navigate the complex journey of infertility. With over a decade of experience, Monica is recognized for her unique approach that combines science, soul, and an understanding of the gut-fertility connection. Having personally experienced the trials of infertility, she empowers women by offering solutions that go beyond conventional medicine. Monica is also an advocate for tackling subconscious blocks and cellular inflammation that often hinder fertility, making her a sought-after mentor in the field of reproductive health. Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short welcomes fertility expert Monica Cox. Known for her comprehensive and holistic approach, Monica demystifies the complexities surrounding infertility, shedding light on the pivotal role of cellular health, gut health, and subconscious blocks in getting and staying pregnant. Drawing from her personal six-year journey through unexplained infertility and eventual motherhood, Monica shares her transformational insights and the significant impact of listening to one's intuition and body. Monica emphasizes the importance of understanding the distinction between structural, genetic, and cellular health issues in fertility challenges. She discusses how modern lifestyles and diets are contributing to rising infertility rates. Through her candid storytelling, she highlights how deeply held emotions can affect one's physical health and fertility. Monica also dives into how women can shift their mindset, combat self-doubt, and embrace surrender during emotionally taxing fertility journeys. She helps listeners reframe their challenges into opportunities for self-discovery and growth as they redefine health and hope in the process. Key Takeaways: Understanding the gut-fertility connection is crucial for improving chances of conception and a healthy pregnancy. Differentiating between structural, genetic, and cellular health issues is essential in customizing a fertility treatment plan. Listening to your body and intuition can lead to breakthroughs where conventional medicine might fall short. Emotional health and subconscious beliefs have a profound impact on fertility; addressing these can significantly transform the fertility journey. Achieving optimal cellular health ensures better outcomes not just for conception but for overall well-being and longevity. Resources: Email: monica@findingfertility.co https://www.findingfertility.co IG: https://www.instagram.com/findingfertility/ TikTok: https://www.tiktok.com/@findingfertility Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse. Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia. Episode Summary: Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderstood by those affected and healthcare providers. With nearly 15 years of mentorship in fibromyalgia coaching, she underscores the importance of understanding and managing this condition. Listeners are treated to an in-depth exploration of what fibromyalgia entails, debunking myths such as it being a psychosomatic disorder while shedding light on the brain inflammation integral to the illness. Tammy explains how her coaching institute and podcast empower patients by providing a wealth of resources and a supportive community. By sharing practical strategies and her own story, Tammy paints a hopeful picture for those living with fibromyalgia, showing that remission and an improved quality of life are achievable goals. Key Takeaways: Fibromyalgia can affect anyone, but a significant portion of those diagnosed are women. Symptoms include chronic pain, fatigue, and brain fog, often leading to a misunderstood and delayed diagnosis. Tammy's journey to remission highlights the role of health coaches in guiding patients through lifestyle changes that can lessen symptoms. Managing stress and reducing inflammation are critical aspects of controlling flare-ups. Emerging research points to brain inflammation being a key factor in fibromyalgia, indicating potential new avenues for treatment. Resources: tamistackelhouse.com @‌fibrocoach facebook.com/fibrocoach linkedin.com/in/tamistackelhouse @‌fibrocoach Podcast/Documentary Podcast: FibromyalgiaPodcast.com Documentary Invisible: Invisible-Film.com Discover Your Fibromyalgia Wellness Style℠! This exclusive science-based quiz identifies your unique Fibromyalgia Wellness Style℠ using the five-factor model of personality. Find out if you're The Ponderer, The Prevailer, The Playmaker, or The Perfectionist, and unlock your natural strengths to reduce pain, boost energy, clear brain fog, and improve sleep. Take control of your life and health with personalized guidance tailored to your unique needs at FibroQuiz.com. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Loneliness is a situation we create; it's not found anywhere in nature." - Jules Kuroda Jules Kuroda is a former executive coach and a self-proclaimed "corporate hippie" known for her soulful wanderings and insightful outlook on life. With a robust career history that spans academia, non-profits, and corporate settings, Jules has focused on fostering creativity and authenticity within individuals. She is the author of the book "The N8 Self," which aims to explore the deeper elements of human nature and inspire people to break free from limiting beliefs. Jules embraces the complexity of life while striving for simplicity, offering a fresh perspective on personal development and interconnectedness. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!" host Jana Short talks with Jules Kuroda to explore the power of creativity, personal growth, and human interconnectedness. Jules, the author of "The N8 Self," shares her journey from academia to executive coaching, highlighting the human need for deeper fulfillment and genuine connections. With her unique perspective as a self-proclaimed corporate hippie, Jules discusses the framework of her book, which aims to give people the tools to access their natural potential and creativity. This episode encourages listeners to recognize their innate power to shape their lives, reprogram their thoughts, and overcome loneliness by seeking true meaning and connection. Jules Kuroda brings forward her experience working with diverse groups of people—from refugees to corporate executives—to illustrate universal human desires for contribution, creativity, and connection. She underscores the importance of stepping beyond the confines of judgment and self-imposed limitations to engage with one's true self. This episode is a call to those who seek more joy, satisfaction, and purpose, inviting them to explore the spiritual and esoteric aspects that are often overlooked in personal development. With an emphasis on nature as a guiding framework, Jules highlights how embracing vulnerability and our innate creativity can lead to profound personal growth and fulfillment. Dive into this episode for a deeper understanding of how to navigate life's paradoxes and become a master of your journey. Key Takeaways: Every individual is a creator of their own life, capable of structuring their experiences and personal narrative. Embracing creativity in its various forms—functional, innovative, artistic, and cognitive—can empower personal growth and fulfillment. Cultivating vulnerability and kindness creates space for authentic connections, both within ourselves and with others. Recognizing and reprogramming thought patterns can help overcome self-judgment, leading to a deeper understanding and acceptance of one's unique path. Learning from nature's interconnected systems could offer profound insights into human connectivity and spiritual development. Resources: n8self.com n8coach Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What happens to your mindset when you add the word "yet" to goals you have not reached? I have not written that book...yet I have not traveled to Europe...yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine.  We talk to her about her personal journey and how she is inspiring others to achieve the goals they are setting at every age. As Jana believes: "Be the change you wish to see, show up every day, and create ripples that leave a legacy of hope for generations to come." Show Notes with Links: www.hotflashescooltopics.com Youtube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

"We were created to thrive, not just to survive." - Kris Hapgood Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body's natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution." Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools. Kris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life. Key Takeaways: The body is naturally designed to heal given the right environment and support with non-invasive wellness tools and stem cell activation. A significant portion of stem cells go dormant by age 30, and even more by age 60, contributing to the aging process and decline in health. Natural remedies, such as essential oils and non-transdermal patches, are increasingly being recognized as effective in aiding the body's self-healing processes. Proactive and informed lifestyle choices can greatly extend the quality of life and reverse some aspects of aging. The importance of supportive healthcare teams and personalized treatment plans in conjunction with natural healing methods is essential for optimal health. Gifts: 30-minute one-on-one consult with Kris, RN. Book an appointment. https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ Free eBook on Stem Cells: https://link.gosocialfox.com/widget/form/1Pefa6B5svxwEbqZVBQu Resources: https://krisrn.com/phototherapypatch https://www.instagram.com/krishapgoodrn/ https://www.facebook.com/profile.php?id=61557788677288 https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente   Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.   Episode Summary: In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to slow down and appreciate life as it unfolds, rather than succumbing to the pressures of workaholism and overachieving. This dialogue delves into how immersing oneself in Italy's rich culture and slower pace can enhance both personal well-being and professional effectiveness.   Judith Valente captivates listeners with her personal story of finding hope and balance by embracing a slower lifestyle in Italy. Highlighting the country's health benefits, social structures, and the profound impact of Italian culture, Valente elaborates on how these elements contribute positively to longevity and community building. Furthermore, the discussion reveals the lessons she learned from monastic values that have significantly shaped her journey and writings. As she describes her retreats and books, listeners are invited to explore ways to lead a more mindful and fulfilling life.   Key Takeaways: Slow Down and Appreciate: Italy teaches the art of slowing down, allowing individuals to accomplish tasks without the rush and stress often present in career-driven environments. Cultural Immersion: Staying in lesser-known Italian areas provides valuable insights into community, nourishment, and personal connections, often lost in bustling cities. Benefits of Community and Longevity: The importance of a strong community and sense of belonging can significantly contribute to longevity and personal happiness. Monastic Influences: Adopting monastic values such as hospitality, moderation, and community can lead to a more contemplative and peaceful lifestyle. Exploration Beyond Tourism: Choose destinations beyond mainstream tourist spots to truly experience the local culture and form meaningful relationships.   Resources: www.judithvalente.com @‌judithvalente_author https://www.facebook.com/judith.valente.10/ https://www.linkedin.com/in/judith-valente-6188a513/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"To really be true to ourselves, we have to make sure that old fears and old identities are not holding us back." - Deekron Kirkorian Dkron Krikorian is an accomplished executive coach with an MBA, specializing in aiding high achievers to transform their mind, body, and life for maximum success without compromising health, fulfillment, or relationships. He is the creator of the Healthy High Performers Method and the bestselling author of "The Nine Shifts." His expertise lies in helping individuals uncover and overcome limiting beliefs, ultimately enabling them to lead authentic and fulfilled lives. Episode Summary: In this insightful episode of "Oh, My Health… There is Hope!" host Jana Short interviews Dkron Krikorian, a prominent executive coach and author, about transforming life through his groundbreaking "Nine Shifts." The episode delves into the challenges faced by high achievers who strive for a balanced and fulfilling life, exploring how one can overcome self-sabotaging behaviors. Dkron shares his personal journey from a corporate career to successful entrepreneurship, providing listeners with hope and strategies to pursue authenticity, health, and success. Dkron expands on his "Nine Shifts" – a systematic approach to addressing common midlife challenges that affect the mind, body, and life. Through captivating real-life client stories, Dkron reveals how individuals can leverage these shifts to overcome hurdles such as emotional health issues, motivation challenges, metabolic changes, stress, and more. He explains the significance of uncovering and addressing limiting beliefs and habits that can stunt personal growth. He also offers practical advice, including starting the day without technology distractions and engaging in daily journaling, to facilitate personal and professional breakthroughs. Key Takeaways: Overcoming Limiting Beliefs: Recognize and challenge the beliefs that hold you back to unlock potential and pursue your authentic self. The Nine Shifts: Dkron's method addresses complex challenges related to the mind, body, and life that high achievers face. Holistic Transformation: Emphasizing the interconnectedness of mental and physical health to achieve life balance and fulfillment. Daily Practices: Simple practices, such as journaling and adjusting one's morning routine, can have a significant impact on personal growth and success. Evidential Achievement: Real-life testimonies provide encouraging evidence that significant personal and professional transformations are indeed possible. Resources: https://healthyhighperformer.co/ @‌deekron01 https://www.facebook.com/deekron/ https://www.linkedin.com/in/deekron/ You are welcome to access the first three chapters of Deekron's book at no cost. https://bestholisticlife.info/TheNineShifts Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann   Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 individuals.   Episode Summary: In this engaging episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Dr. Kelly McCann, a trailblazer in integrative and functional medicine. Dr. McCann shares her extraordinary career journey, marked by a holistic approach that intertwines conventional medical practices with the healing powers of spiritual and natural therapies. The conversation dives deep into understanding the transformative benefits of functional medicine, highlighting its growing importance in treating complex conditions like mold-related illnesses and chronic infections.   The episode gives helpful information about the nuances of functional medicine, offering listeners an in-depth understanding of how this approach empowers patients to move beyond traditional symptom management to uncover root causes of health issues. Through inspiring patient success stories, Dr. McCann illustrates the profound, life-changing impact of integrating mind, body, and spirit in healthcare. The dialogue serves as an educational resource for those seeking to understand the distinctions and advantages of functional medicine, emphasizing a collaborative journey with healthcare providers toward achieving vibrant health. Key Takeaways: Functional medicine focuses on identifying and treating the root cause of illnesses, rather than just managing symptoms. Conventional medicine often lacks the tools and approach to ask "why" regarding chronic conditions, leading to misdiagnoses or a lack of solutions. The journey to optimal health involves small, incremental changes across diet, lifestyle, and mindset. Intuition and self-awareness play critical roles in personal health management, with emphasis on proactive rather than reactive care. Integrative approaches, combining both conventional and holistic methods, can lead to improved, sustainable wellness. Resources: thespringcenter.com drkellymccann.com FB & IG: @‌drkellymccann https://www.linkedin.com/in/dr-kelly-mccann/ Free opt-in Detoxification Guide for your listeners! https://drkellymccann.com/detoxification-protocol/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships. As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey. Key Takeaways: Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life. Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters. Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories. Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity. Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully. Resources: www.petiakolibova.com IG: Petiakolibova Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin. Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide. Episode Summary: In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech company to his realization about the critical role of breathwork in managing stress and boosting overall health. He shares how his personal experiences led to the creation of the 5.5 app, which combines guided breathwork sessions with music to transform users' well-being. Adam discusses the science behind breathwork, emphasizing its benefits in stress management, anxiety reduction, improved sleep, and peak performance. Keywords such as "digital health," "breathwork," and "wellness tools" are central to this episode, which explores the physiological effects of breathing techniques. The conversation highlights the app's unique offering of personalized sessions set to music, which optimizes the effectiveness of breathwork. Jana and Adam explore how 5.5 aims to make wellness practical and accessible, encouraging the listener to embrace proactive health management. Key Takeaways: Adam Ludwin's creation, the 5.5 app, combines breathwork with music to provide an accessible and effective wellness tool that can fit into any lifestyle. Breathwork is scientifically proven to help manage stress, anxiety, and improve overall wellness metrics like heart rate, sleep, and focus. The app features personalized user experiences through AI, offering guided sessions tailored to individual health goals and preferences. Adam emphasizes the importance of proactive breathwork practice, suggesting just five minutes a day can have a significant impact on physical and mental well-being. 5.5 makes use of wearables to provide users with measurable outcomes, demonstrating real-time physiological changes during breathwork sessions. Resources: FivePointFive.com _FivePointFive https://www.linkedin.com/in/adam-ludwin/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly discussing mental health issues and has reached over 1 million listeners across more than 60 countries. Additionally, Gretchen has founded Schoser Talent and Wellness Solutions, leveraging over 30 years of experience to enhance workplace wellness and leadership. Episode Summary: In this insightful episode of "Oh, My Health... There's Hope!" host Jana Short welcomes the formidable Gretchen Schoser, a mental health advocate and entrepreneur, to share her inspiring journey from crisis to empowerment. Gretchen recounts her life-changing decision to call 988 on Christmas Day in 2022, a critical moment that not only saved her life but also paved the way for her to launch a successful mental health podcast. This episode explores Gretchen's mission to normalize conversations about mental health, highlighting the importance of connection, humor, and sharing personal stories as vehicles for healing. Gretchen reflects on her struggles with depression, the stigma around mental health, and the lack of early education in recognizing mental health issues. She emphasizes the power of storytelling to unlock others' pain, inspiring hope and change. As Gretchen discusses her venture into entrepreneurship at 61, she provides listeners with uplifting insights and practical advice for navigating mental health challenges and encouraging others to seek help when needed. The episode advocates for a broader acceptance of mental health discourse, urging listeners to be kind and supportive to one another in an unpredictable world. Key Takeaways: Recognition and Response: Gretchen stresses the importance of recognizing signs of mental health struggles and being responsive to them, emphasizing the transformative power of asking the right questions. The Role of Laughter and Storytelling: Sharing stories and finding humor in difficult situations can be powerful tools for healing and connecting with others on a profound level. Embracing Change at Any Age: Gretchen's decision to launch a new consulting business at 61 exemplifies that it's never too late to pursue passion and make meaningful life changes. Mental Health Advocacy: Advocating for mental health awareness is crucial, and anyone can make a difference by being open and supportive to those around them. Resources and Support: Utilization of resources like the 988 crisis line is vital, and seeking help is a sign of strength, not weakness. Resources: https://schosersolutions.com https://goesoninourheads.net @‌grex_and_dirtyskittles/ https://www.facebook.com/shltthatgoesoninourheads https://www.linkedin.com/in/gaschoser/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.   Episode Summary: In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth of experience crafting innovative healthcare solutions for employers and the working class. As a dedicated advocate for women and working parents, Brandy dives into the importance of modernizing benefit systems, pushing the conversation on the necessity for transparent and flexible healthcare models.   Throughout the conversation, Brandy opens up about her journey from a divorced mother of six to a successful entrepreneur, illustrating how personal hardships shaped her professional ethos. The episode explores pressing topics such as the financial empowerment of individuals through proper health coverage, gender disparities in workplace compensation, and the critical need for women to assert their value in a corporate setting. Listeners will walk away inspired by Brandy's expertise and passion for building inclusive, people-first work environments.   Key Takeaways: Empowerment through Healthcare: Brandy Burch emphasizes that employers should prioritize transparent and flexible healthcare models to empower employees, especially women and working parents. The Importance of Self-Valuation: Women often undervalue their worth in the workplace. Burch emphasizes the crucial importance of women recognizing and valuing their worth. Personal Resilience: Brandy shares her personal story of overcoming adversity, from divorce to thriving as a CEO, highlighting the transformative power of perseverance. Strategic Financial Planning: The episode emphasizes the importance of both individuals and companies prioritizing forward-thinking financial strategies to ensure long-term success. Role of Employers: Demonstrates how employers can help dismantle outdated systems and create inclusive environments by recognizing and investing in their human capital.   Resources: https://www.benefitbay.com/ https://www.instagram.com/benefitbay/?hl=en https://www.facebook.com/benefitbay/ https://www.linkedin.com/company/benefitbay/ https://x.com/BenefitBay/status/1444812060676661260   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Literally with one prescription, it hijacked Christopher's brain and the addiction started." - Cammie Wolf Rice   Cammie Wolf Rice is the founder of the CWC Alliance, an initiative developed in response to the tragic loss of her son, Christopher, to opioid misuse. Her career is marked by a dedicated transformation of personal grief into a powerful healthcare campaign aiming to rectify systemic gaps in pain management and substance use prevention. Rice spearheaded the development of the Life Care Specialist (LCS) role in healthcare, a pioneering position designed to ensure comprehensive, trauma-informed care. Her efforts have been recognized as subjects of studies at Harvard Business School and endorsed in Georgia's House Study Committee on opioid alternatives.   Episode Summary: In this emotionally powerful episode of "Oh, My Health... There is Hope!" host Jana Short sits down with Cammie Wolf Rice, a remarkable advocate for opioid misuse awareness and prevention. The episode unveils Cammie's poignant journey following the unfortunate death of her son, Christopher, due to opioid addiction. Fueled by personal tragedy, Cammie established the CWC Alliance and introduced the Life Care Specialist role within healthcare settings to bridge crucial gaps in patient care, emphasizing trauma-informed pain management.   Throughout the conversation, key themes of addiction awareness, healthcare improvements, and alternative pain management come to the fore. Cammie speaks candidly about the moments that shaped her advocacy, detailing the challenges and breakthroughs in her mission. Central to the discussion is her written work, "The Flight My Opioid Journey," which offers support and resources to those affected by similar stories. The episode is a compelling reminder of the opioid crisis's impact on families while highlighting Cammie's persistent drive to ensure no other parent experiences the same loss.   Key Takeaways: Turning Tragedy into Purpose: Cammie Wolf Rice channels her grief over losing her son into proactive efforts to address opioid misuse, creating impactful change in healthcare systems. Introduction of the Life Care Specialist Role: This pioneering role in hospitals serves as a patient advocate, ensuring trauma-informed care and supporting patients with non-addictive pain management strategies. Educational Initiatives: Cammie's book and app recommendations aim to raise awareness and provide resources for substance misuse prevention, encouraging informed decision-making. Wider Societal Stigma: The discussion highlights the importance of overcoming the stigma associated with addiction to foster an environment of understanding and proactive care. Expanding Impact: The continuation of efforts to include life care specialists in more hospitals, backed by opioid settlement funds, showcases the ongoing work to improve healthcare responses to addiction.   Resources: Website: https://cwc.ngo/ https://cammiewolfrice.com/ LinkedIn: https://www.linkedin.com/in/cammierice/ IG: https://www.instagram.com/cwcalliance ‌   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to start from inside and then go out, not the other way around." - Nelly Gal Nelly Gal is a Cuban-born physician assistant and founder of Live Vibrant Med Spa. She is renowned for her efforts in helping high-achieving women reclaim their radiance using science-backed wellness techniques, hormone optimization, and mindset mastery. With over a decade of experience in aesthetic and functional medicine, Nelly combines grit, grace, and expertise to guide women towards vibrant health, confidence, and purpose at any age. Episode Summary: In this exciting episode, host Jana Short meets with Nelly Gal to discuss the intersection of beauty, functional medicine, and holistic health approaches. Nelly shares her personal journey and passions, which led her to establish the Live Vibrant Med Spa. Here, the focus is on combining hormone restoration, aesthetic treatments, and personalized care, giving clients an inside-out approach to wellness and beauty. Through an engaging conversation, Nelly emphasizes the importance of understanding the root causes of health issues and offers insight into hormone replacement therapies, as well as the vital role of functional medicine. She describes how personalized care, including peptide therapy and PRP treatments, can dramatically impact beauty and overall health. This episode is a treasure trove of information for anyone looking to age gracefully, courtesy of Nelly's generous offer of a complimentary consultation for listeners. Key Takeaways: Functional Medicine's Role: Nelly highlights the value in seeking functional and personalized medical care to address the root causes of health and beauty concerns. Holistic Beauty Approach: A combination of hormone restoration, peptide therapy, and PRP treatments can effectively enhance natural beauty from the inside out. Importance of Personalized Care: The need to tailor treatments to individual health profiles, acknowledging that no two people are the same. Cutting-edge Treatments: Nelly's insights into the growing field of peptides and hormone optimization are available to clients. Educational Insight: The episode provides holistic beauty enhancement advice, offering practical guidance and exclusive offers to listeners. Resources: Website: https://livevibrantmed.com/ IG: https://www.instagram.com/live_vibrant_medspa/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change. Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth's approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance. Key Takeaways: Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment. Resources: Website: https://www.awomanofwellness.com/ podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness Facebook: https://www.facebook.com/awomanofwellnesscoaching Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Once you face the shadow in you, it dissolves. And you've been brave, and you've healed it." - Natalie Namaste Natalie Namaste is a globally recognized intuitive healer, master teacher, and channeler with over 25 years of experience in the field of healing and spiritual guidance. Her work is rooted in helping individuals connect with their inner light and navigate personal challenges through profound wisdom and transformative energy work. Natalie's expertise includes holistic healing, Reiki master teaching, and conducting workshops and retreats to foster personal and spiritual growth. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!" host Jana Short engages in a profound conversation with Natalie Namaste, a distinguished intuitive healer and spiritual guide. With over 25 years of experience, Natalie shares her personal journey, revelations, and how she helps others overcome emotional and spiritual obstacles. This episode unpacks the concept of intuitive healing and the power of facing one's shadows to live a more balanced and joyous life. Natalie Namaste recounts her early life experiences of growing up with a bipolar mother, which profoundly shaped her empathic and intuitive abilities. This conversation delves into Natalie's journey of self-discovery and acceptance of her healing gifts, shedding light on the importance of embracing vulnerability and seeing obstacles as opportunities for growth. Listeners will gain insight into the process of intuitive healing, the power of energy reading, and how to find the right healer to guide personal transformations. Key Takeaways: Embrace vulnerability: Being open and honest about your emotions can lead to profound personal growth and healing. Trust your intuition: Everyone is born with the ability to read and feel energy; honing this skill can guide you to your true life path. Face your shadows: Confronting and accepting your darker emotions and experiences can lead to a more fulfilling and lighter existence. The power of personal responsibility: Recognize triggers as opportunities to heal and grow, rather than placing blame externally. Finding the right healer: Choosing a spiritual guide involves tuning into your body's responses—feeling expansion signifies alignment, while contraction indicates caution. Resources: www.natalienamaste.com https://www.instagram.com/natalienamaste_ https://www.facebook.com/share/1A9W2moDb9/?mibextid=wwXIfr https://www.linkedin.com/in/natalie-namaste Join Natalie's YouTube community: https://www.youtube.com/@NatalieNamasteHealer Instagram for more tools: https://www.instagram.com/natalienamaste_?igsh=aXFxams4Z3Z5bnNv&utm_source=qr Website (courses, sessions, workshops): https://natalienamaste.com/ Special gift: Raise Your Frequency Meditation https://mailchi.mp/natalienamaste/increase-your-frequency-meditation Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"The first time in my life that my heart had ever been lit up this way... I was 35 years old and I had never felt this." - Keegan Downer Keegan Downer is the founder and chief vision officer of MindfulMeds, a leading supplement company advocating for mental health and personal growth through natural supplements. His inspiring journey from overcoming a severe alcohol addiction to pioneering the use of mushrooms for mental wellness in Canada and the US highlights his dedication to helping others transform their lives. Keegan's personal experiences with depression, anxiety, and addiction fueled his mission to explore innovative solutions for enhancing mental health. Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Keegan Downer, who shares his transformative journey from battling a near life-threatening alcohol addiction to becoming a visionary leader in the natural supplement industry. Keegan discusses how mushrooms played a pivotal role in his recovery and outlines the goals and offerings of Mindful Meds. Listeners will learn about the profound effects of microdosing mushrooms and how they can offer a holistic approach to mental health and personal growth.   Throughout the episode, Keegan provides insights into the societal misconceptions surrounding mushrooms, emphasizing the safety and therapeutic potential of microdosing. He highlights his citizen science study, which revealed substantial benefits for participants struggling with anxiety and depression. Keegan also champions the importance of purpose and personal growth in achieving mental wellness. As the conversation unfolds, Jana and Keegan delve into the future of mushroom supplements, underscoring the significant progress and impact they can have on improving lives.   Key Takeaways: Keegan Downer's journey from addiction to wellness showcases the transformative power of natural supplements, particularly mushrooms. Microdosing mushrooms offers a safe, non-addictive approach to enhancing mental health and personal growth, challenging outdated misconceptions. Mindful Meds is committed to providing high-quality, rigorously tested mushroom supplements, emphasizing safety and vibrational energy. A personal story of hope and recovery demonstrates the profound impact that vulnerability and shared experiences can have on others. The growing global interest and research into mushrooms highlight their potential as a mainstream solution for mental health challenges. Resource: https://mindfulmeds.io/ https://www.instagram.com/mindfulmeds_ca   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

“Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss.” - Dr. Carl Rothschild   Dr. Carl Rothschild is a pioneering advocate for red light therapy with a commitment to enhancing well-being through innovative wellness solutions. With a foundational education from Stony Brook University and a doctorate from the Southern California University of Health Sciences, Dr. Rothschild has been a prominent healthcare provider in Los Angeles since 1979. He founded Trifecta Light and LiPo Melt Technologies, specializing in professional-grade red light therapy devices, establishing himself as a key influencer in the health and wellness industry.   Episode Summary: Join Jana Short as she welcomes Dr. Carl Rothschild to "Oh, My Health… There is Hope!" in a conversation rich with insights into the revolutionary world of red light therapy. An experienced chiropractor, Dr. Rothschild introduces listeners to his journey from traditional chiropractic techniques to his passionate advocacy for red light therapy. Discover how a chance encounter with the technology transformed his practice and fueled his mission to make cutting-edge light therapy accessible.   In this episode, Dr. Rothschild delves into the science behind red light therapy, explaining its non-invasive nature and diverse applications, from aiding heart health to autoimmune disease management. He stresses the importance of whole-body treatment and addresses common misconceptions about red light therapy, highlighting his innovative Trifecta Light bed as a game-changer. Throughout the discussion, Dr. Rothschild shares compelling patient stories that underscore the life-changing potential of this therapy, offering a beacon of hope and health for many.   Key Takeaways: Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss. The unique design of the Trifecta Light bed, developed in response to the COVID-19 pandemic, allows for seamless patient use without the need for direct contact with healthcare staff. Short, 12-minute sessions, typically conducted three times a week, can yield significant benefits without any known side effects. Whole-body exposure to red light therapy activates cellular rejuvenation processes, proving effective in the treatment of conditions like heart disease, autoimmune disorders, and neuropathy. Dr. Rothschild encourages an integrative health approach, combining good lifestyle choices with regular use of red light therapy for optimum health and longevity.   Resources: trifectalight.com https://linktr.ee/trifectalightofficial Locations: https://trifectalight.com/contact/ Book: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV Pro 450 Brochure: https://publuu.com/flip-book/51650/180774/page/1 The Superior Benefits of the Trifecta Light Bed: https://drive.google.com/file/d/1k_QtpeWrIVuGhB0zqwPeQpNLVPemshy2/view Video Testimonials and Other Videos: https://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0 Why Weaker Devices Fall Short https://www.youtube.com/watch?v=059qgtb_2II Why Does the Trifecta Light Bed Use Specific Wavelengths https://docs.google.com/document/d/1OAVuWHOl9cISQACVJ2fTO1gW-2mb_xOdf5fkhcbG85c/edit?usp=sharing Trifecta Light Pulsed Red Light Therapy (PRLT) https://docs.google.com/document/d/18c3Xrkm3vy1jffxX6S-GOeXCkQk_LN9U/edit?usp=sharing&ouid=113169262984746484850&rtpof=true&sd=true Research Explore the science behind red light therapy: https://trifectalight.com/studies/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Good sex does not have an age limit. It's for always." – Dr. Cristina Romero Bosch   Dr. John Robinson and Dr. Cristina Romero Bosch are the dynamic husband-and-wife duo known as the "Sex Docs" on Instagram. They helm the Scottsdale Premier Wellness Center, the Hormone Zone, where they specialize in integrative and functional medicine. Dr. Robinson's expertise lies in human performance, sexual wellness, and longevity, while Dr. Bosch focuses on women's health, endocrinology, and holistic medicine. Together, they host the Longevity Protocol Podcast, where they explore topics related to health, sexual wellness, and aiding individuals in living their most fulfilling lives.   Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope!" host Jana Short is joined by Dr. John Robinson and Dr. Cristina Romero Bosch, the esteemed "Sex Docs," to explore the nuances of maintaining sexual wellness and its connection to longevity. The episode delves into their passion for integrative and functional medicine, emphasizing a personalized approach to health that allows their patients to thrive. With nearly 800 episodes in, Jana attributes the podcast's success to stories of hope that inspire and motivate listeners.   The conversation touches on an array of topics, including the impact of medications on sexual health, the significance of balanced hormones, and how a thriving sex life contributes to overall well-being well beyond middle age. Dr. Robinson and Dr. Bosch share practical advice on tackling hormonal and sexual health issues and debunk myths around quick fixes advertised on late-night television. They accentuate the importance of having a supportive partner or community in pursuing a healthy lifestyle and stress the sacred doctor-patient relationship in achieving optimal health outcomes.   Key Takeaways: Healing is always an option—patients should feel empowered to seek partners that help them understand and recover their health. A healthy sex life boosts overall wellness and should be nurtured throughout one's lifetime. Various medications, including antidepressants and blood pressure medications, can adversely affect libido. It's crucial to adopt a comprehensive approach to hormonal health, considering the complex interplay of various hormones in the body. Supplements should be chosen carefully, focusing on quality and potency, and ideally under the guidance of a knowledgeable professional.     Resources: https://hormone-zone.com/ https://www.instagram.com/yourlongevityprotocol/   How to listen to the Podcast: https://linktr.ee/longevityprotocolpod     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ -