Podcast appearances and mentions of jana short

“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one's inner potential and transform personal and professional arenas through conscious leadership. Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives. Key Takeaways: Kristine Genovese's story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values. The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change. Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health. It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery. Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres. Resources https://dot.cards/kristine_sq Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What happens when you're given just months to live—and decide not just to survive, but thrive? In this inspiring episode of All Talk Oncology, Kenny Perkins speaks with Jana Short, a woman who transformed a terminal diagnosis into a global mission of hope and holistic healing. After losing her stomach, surviving sepsis, and being fed intravenously for months, Jana made a choice to rewrite her story—starting with her mindset. From launching a magazine with over 1.8 million subscribers to becoming a coach and podcast host, Jana shares the journey that taught her how powerful the words we tell ourselves truly are. Key points discussed: Jana's diagnosis and near-death experience with gastroparesis and sepsis How essential oils and holistic research sparked her healing path The mental shift that made survival possible—and sustainable Why she refuses to speak negatively about her body, even at her weakest The Yet Factor and how changing your language can unlock resilience Her raw and real story of unlearning self-judgment and embracing self-love Building Best Holistic Life Magazine from a Canva experiment to a global platform Lessons on aging joyfully and creating meaningful connections The power of receiving love—and believing you deserve it Immortalize your voice by being an ALL TALK ONCOLOGY GUEST! Just fill-out this FORM.   SOCIAL MEDIA LINKS: All Talk Oncology: Instagram & Facebook JOIN OUR FREE COMMUNITY: Facebook Community WEBSITE: https://www.alltalkoncology.com

"Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women. Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel. Key Takeaways: Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering. Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources. Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads. Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer. Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs. Resources https://thehealingbras.com/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren's innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! **https://www.inneru.coach/ Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: https://www.inneru.coach/ https://www.handelgroup.com/ https://www.instagram.com/inneru.coach/?hl=en https://www.instagram.com/laurenzander_coach/ https://www.facebook.com/laurenzander/ https://www.linkedin.com/in/laurenzander/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products. Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being. Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health. Key Takeaways: The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism. Resources www.siasilk.com https://www.instagram.com/siasilk/ https://www.facebook.com/SiaSilksleepwear https://www.linkedin.com/in/eva-gertz-318649bb Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you can think your way into an illness, can you think your way out? The answer is yes." - Dr. Ran Anbar Dr. Ran Anbar is a renowned board-certified pediatric pulmonologist and general pediatrician who specializes in hypnosis and counseling. He operates out of Centerpoint Medicine in La Jolla, California, and Syracuse, New York. As a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis, Dr. Anbar has authoritatively contributed to the field with his acclaimed books, which explore hypnosis as a transformative healthcare practice, particularly for children and teens. Episode Summary: In this engaging episode of "Oh, My Health… There's Hope!", host Jana Short sits down with Dr. Ran Anbar, an esteemed expert in pediatric pulmonology and the therapeutic use of hypnosis. Dr. Anbar shares his intriguing journey into hypnosis, sparked by a compelling case 27 years ago, and how it has evolved into a significant aspect of his practice today. He highlights the potential of imagination in children's healthcare and its pivotal role in treating various chronic conditions and emotional disorders. Throughout the podcast, Dr. Anbar delves into the profound impact of hypnosis on treating children's ailments, such as allergies, autoimmune diseases, and anxiety. Emphasizing the mind-body connection, he elaborates on how children can leverage their imagination and mental focus to alleviate symptoms. This episode provides insightful discussions on overcoming biases towards hypnosis and integrating it as a safe and beneficial mode of therapy for emotional regulation. It concludes with valuable parenting tips about supporting children's independence and the importance of effective communication. Key Takeaways: Hypnosis is a powerful tool that utilizes imagination to manage and improve health conditions, including asthma and anxiety, especially in children. The mind-body connection is crucial in addressing chronic illnesses, where emotional regulation becomes a key component of healing. Encouraging teens to make their own decisions reinforces independence and supports their path to becoming well-adjusted adults. Parents should transition from enforcing to supporting roles, fostering an environment where children feel empowered to manage their challenges. Techniques like color association and mindful breathing are practical tools suggested by Dr. Anbar to help ease pain and anxiety. Resources www.centerpointhypnosis.com www.linkedin.com/in/ran-anbar-246b1829 Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"The challenge for me was how do we create technology that is so welcoming, so friendly, so easy to use that it becomes a joy?" Yuli Ziv is an accomplished entrepreneur and the founder of Heallist, a platform dedicated to making holistic healing more accessible. Her impressive journey began with her career as a tech entrepreneur; however, her passion for spiritualism led her to integrate holistic practices with digital marketing and tech expertise. Through Heallist, Yuli aims to empower healers by providing them with tools and resources to grow their practice, connect globally, and ultimately bring wellness to a broader audience. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!," host Jana Short welcomes Yuli Ziv, a visionary entrepreneur who aims to bridge the gap between technology and holistic healing. Yuli shares her journey from a successful tech entrepreneur in Manhattan to creating Heallist, a platform designed to help holistic practitioners scale their businesses and reach more people in need of healing. She delves into her passion for merging her extensive tech background with her spiritual side to support healers worldwide. The discussion uncovers the importance of purpose-driven entrepreneurship. Yuli elaborates on how Heallist serves as an essential tool for practitioners who might not be tech-savvy but wish to enhance their online presence. Yuli and Jana explore the challenges faced by healers and the innovative solutions Heallist offers, such as streamlining bookings, enhancing digital presence, and fostering a community of like-minded individuals. They highlight the significance of community and collaboration in growing a successful holistic practice. Throughout the episode, the emphasis on providing value and service in marketing and business strategies resonates as a recurring theme. Key Takeaways: Yuli Ziv integrates her tech and marketing expertise with her passion for holistic healing through Heallist. Heallist simplifies administrative and marketing tasks for practitioners, allowing them to focus more on healing. Creating a strong community and digital presence is crucial for holistic healers to effectively connect with and serve their clients. Marketing should be seen as an act of service, shifting the focus to delivering value and attracting clients through authenticity. Heallist provides a platform for business management and works as a hub of resources and community support for healers. Yuli's Offer: Holistic practitioners—create your free page now on http://heallist.com Resources http://heallist.com https://www.linkedin.com/in/yuliziv/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Archie's happiness protocol... is a conscious and compassionate communication with your animals." Dr. Jeff Feinman is a distinguished veterinarian specializing in holistic veterinary medicine. He has a background in conventional veterinary practices and a deep expertise in holistic approaches, merging scientific knowledge with homeopathic strategies to enhance animal health. Dr. Feinman is the author of "Path to Pet Wellness," a book focusing on creating happier and healthier lives for pets through love and conscious connections. He is known for developing innovative approaches to pet care that go beyond integrating holistic practices to pioneering new methods. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Dr. Jeff Feinman, a trailblazer in holistic veterinary medicine. Dr. Feinman shares his revolutionary approach to animal health, emphasizing integrating scientific and homeopathic practices. With a blend of veterinary expertise and a commitment to "innovating holistic veterinary medicine," Dr. Feinman introduces techniques that promote wellness through a balance of conventional treatments and energetic healing methodologies. His tale of rescuing a dog named Archie becomes a heartwarming cornerstone that exemplifies his path towards a new paradigm in animal wellness. As the episode unfolds, Dr. Feinman delves into his personal story of hope involving Archie, a rescue dog with a transformative impact on his life and work. Through shared insights, listeners are introduced to the BEAM method, an innovative framework in pet care focusing on behavior, energy, appetite, and mood. The discussion spans the importance of treating symptoms beyond physical ailments to embrace an animal's overall vitality and happiness. This episode offers profound insights for pet owners seeking to deepen their connection with their pets and adopt a more holistic approach to pet healthcare. Key Takeaways: Dr. Jeff Feinman's veterinary approach integrates conventional and holistic medicine to promote overall pet well-being. Emotional and energetic connections with pets are fundamental to identifying underlying health issues. Training in holistic decision-making is in demand amongst veterinarians, who recognize the need for energetic and physiological treatment approaches. The BEAM method (Behavior, Energy, Appetite, Mood) provides a structured framework for assessing animal health. Changes in diet and environment should be approached carefully and under expert guidance to ensure pet safety and wellness. Resources www.holisticactions.com IG: @‌holisticactions https://www.facebook.com/groups/holisticactions https://www.linkedin.com/in/dr-jeff-feinman-72422013/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"You know, when you're 85 or 90 and looking back on your life, you should be proud of all the things you have done." - Jetty Nieuwenhuis Jetty Nieuwenhuis is a dynamic speaker, model, and wellness advocate based in Canada. Serving as the CEO of True Jetty, she leverages her personal experiences with invisible illnesses like bulimia, Lyme disease, and depression to inspire women to pursue their true desires without apology. Jetty has completed two Ironman competitions, demonstrating her resilience and commitment to both health and personal growth. With a strong background in health and wellness coaching, image consulting, and makeup artistry, Jetty is an influential figure who challenges superficial standards and focuses on authentic living. Episode Summary: In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages with Jetty Nieuwenhuis, known for her inspiring journey of overcoming challenges such as Lyme disease and bulimia. Jetty shares her transformative story, moving from a life lived on autopilot to one of purpose and fulfillment. Her passion for empowering women arises from personal growth and overcoming the odds, offering a message of hope and determination. The conversation dives into the importance of authenticity and facing fears to achieve true success. Throughout the episode, Jetty Nieuwenhuis elaborates on the obstacles she faced before her Lyme disease diagnosis and the empowerment that came from her newfound clarity. Intrigued by genuine connections rather than materialistic pursuits, Jetty illustrates how essential it is to push through societal noise to find personal truth. Jana and Jetty delve into the pressures of perfection in modern society, touching on how Jetty moved from being a stay-at-home mom to chasing dreams that include speaking on larger platforms and contributing to women's empowerment movements. Key Takeaways: Empowerment Through Adversity: Jetty Nieuwenhuis transformed her life after being diagnosed with Lyme disease. She used her struggles to fuel a mission to help others. Authenticity Over Perfection: The discussion illuminates the importance of rejecting the curated influencer lifestyle and embracing one's genuine self for true satisfaction. Importance of Advocacy: Both Jetty and Jana emphasize the significance of advocating for oneself and persisting in seeking solutions, especially when facing health challenges. Connection vs. Materialism: This conversation highlights personal growth and explores the shift from prioritizing material wealth to valuing human connections and experiences. Facing Fears for Growth: Jetty's experience underscores the importance of doing what scares you to open doors to new opportunities and personal development. Resources https://www.trujetty.com/ IG: @‌Trujetty https://www.facebook.com/jetty.nieuwenhuis https://www.linkedin.com/in/trujetty/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

“The earlier you take your health into your own hands, the better.“ – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality. Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies. Key Takeaways: Hormonal changes, especially declining estrogen levels, are significant hurdles affecting weight loss in women over 40. Identifying and addressing individual health needs—such as hormone levels and nutritional imbalances—can lead to sustainable weight loss. Louise stresses the importance of working with health professionals instead of self-prescribing solutions that may cause harm. The episode challenges the efficacy of weight loss drugs like Ozempic, favoring nourishment through optimal nutrition and lifestyle changes. Personalized nutrition plays a crucial role in health management, with whole, clean foods being central to a thriving, balanced lifestyle. Resources https://www.louisedigbynutrition.com/ IG: @‌louisedigbynutrition facebook.com/louisedigbynutrition FREE masterclass 'F The Meno Belly': linktr.ee/NourishMethod Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways: Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality. Resources https://www.annarahe.com/ http://gstbody.com/ IG: @‌annaraheofgst @gstbody https://www.facebook.com/GSTBody https://www.linkedin.com/in/annarahe/ Check out Anna's videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

“I separate addiction from the essence of an individual as a means to understand the person behind the addiction.” Jeff Jones is a transformative coach and founder of The Family Recovery Solution. He specializes in supporting families and individuals navigating the challenges of addiction. Jeff applies a "family first" philosophy, guiding both individuals in early recovery and their loved ones through a holistic approach that melds nutrition, brain chemistry balance, and innovative healing methods. His extensive background includes training in communication facilitation and mediation, providing a unique perspective on recovery and supportive environments for healing. Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages in a powerful conversation with Jeff Jones, an expert on addiction recovery and family health. Jeff shares his journey and the transformative insights he has applied in his coaching programs designed to assist families and individuals encountering the challenges of addiction. The dialogue opens up on intimate details of their personal journeys with addiction, capturing a narrative of pain, healing, and hope, establishing why families should learn to be supportive and involved in their loved one's recovery process. Jeff introduces the concept of a healing arc, which involves an expanded perspective on addiction education, nutritional support, and effective communication within families. This episode underscores the importance of addressing addiction not just through individual treatment, but as a holistic familial issue, where understanding generational impacts and nourishing an environment for collective healing are pivotal. As Jeff discusses the biochemical and genetic aspects of addiction, he highlights systems that foster meaningful support and gradual change, introducing a fresh perspective to the discourse around addiction recovery. Key Takeaways: Holistic Approach to Recovery: Jeff emphasizes a family-centered approach to addiction recovery, which involves nutritional support, biochemical repair, and open family communication to achieve sustainable results. Overcoming Generational Trauma: The conversation highlights the significance of understanding how generational trauma and addiction patterns affect individuals and families, advocating for a change in narrative and perspective. Healing the Whole Family: Jeff's work encourages familial healing alongside individual recovery, promoting resilience and collective empowerment as keys to overcoming addiction. Addiction's Rules of Engagement: Understanding addiction's impact on family dynamics is crucial in creating a supportive environment for recovery. Families must adapt their engagement strategies. Hope and Transformation: The episode is a testament to hope, asserting that meaningful change is possible through Resources thefamilyrecoverysolution.com https://www.facebook.com/TFRSolution https://www.linkedin.com/in/jeff-jones-0303834/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"There's got to be something more to our middle age than just withering away and dying, and there is." - Tammy Nevin Tammy Nevin is the founder of Happy Soul, a wellness brand focused on affordable self-care products. Her journey began as a burnt-out real estate agent, leading her to discover the benefits of red light therapy. A Wisconsin native, Tammy balances caring for her family with pioneering accessible wellness solutions, inspiring others to integrate self-care into their daily lives. Her work is driven by her personal experiences managing stress during challenging times, including the COVID-19 pandemic. Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short interviews Tammy Nevin, the visionary behind Happy Soul. Tammy shares her transformative journey from a stressed real estate agent to a wellness advocate, emphasizing the importance of self-care amid life's hectic demands. This episode delves into how red light therapy became a cornerstone of her wellness brand, offering affordable and effective self-care products aimed at reducing stress and promoting holistic well-being. Listeners will learn about the versatile benefits of red light therapy from Tammy Nevin, who explains its potential for reducing inflammation, improving sleep, and enhancing skin health through various light frequencies. Jana and Tammy discuss how integrating easy-to-use, cost-effective wellness tools into daily routines can lead to profound shifts in physical and mental health. By sharing her story and insights, Tammy hopes to empower others to prioritize their well-being without breaking the bank, especially during challenging times. Key Takeaways: The Power of Red Light Therapy: Discover how different light frequencies can aid in reducing inflammation, pain relief, improving skin health, and promoting mental well-being. Affordable Self-Care Solutions: Tammy Nevin emphasizes creating high-quality wellness products that are accessible and affordable for everyone. Importance of Routine: Learn how integrating simple, consistent self-care practices, like using a red light therapy mask, can dramatically improve your health. Breaking Misconceptions: Tammy and Jana discuss overcoming skepticism about alternative therapies and becoming open to holistic wellness approaches. Empowering Yourself: This episode highlights the significance of taking time for self-care as a transformative practice that's far from selfish. Resources https://happysolwellness.com/ @‌happysolwi https://www.facebook.com/HappySolWellness https://www.linkedin.com/in/tammy-nevin-50ab588/ Get Tammy's e-book, "The Happy Sol Journey: Your Daily Guide to Health and Happiness." The code at checkout will be HOLISTICLIFEFREE and the link is here https://happysolwellness.com/cart I will also give 20% off any products and the code can be HOLISTICLIFE20 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Mouth breathing is putting bad gasoline into a high-performance race car." - Dr. Ben Miraglia Dr. Ben Miraglia is a renowned dentist with over three decades of experience since graduating from SUNY at Buffalo School of Dental Medicine in 1993. He serves as the Chief Clinical Officer at Airway Health Solutions and Toothpillow, both organizations dedicated to improving dental and airway health. Dr. Miraglia is also on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a key player in transformative dental treatments focusing on physiological growth and airway success without the extraction of teeth. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short sits down with Dr. Ben Miraglia, a trailblazer in the field of dentistry focusing on airway health and pediatric orthodontics without extraction. Dr. Miraglia narrates his journey from being a traditional dentist to discovering expansive orthodontic solutions that avoid tooth extraction and promote better health outcomes. His story of hope is packed with professional insights that will appeal to parents seeking healthier alternatives for children's dental care. Dr. Miraglia's innovative approach advocates early intervention in dental growth, starting as young as three years old, to prevent common issues associated with traditional methods like extracting teeth for orthodontic purposes. Highlighting the profound connection between correct nasal breathing, jaw development, and overall health, this episode offers invaluable information for parents aiming for holistic health solutions for their children. With the development of Toothpillow, Dr. Miraglia extends his expertise globally, providing remote dental care that focuses on growth and natural development rather than immediate corrective remedies. Key Takeaways: Early Intervention: Begin addressing dental development as early as age 3 to promote proper jaw growth and prevent long-term orthodontic issues. Avoid Tooth Extraction: Tooth extraction can lead to bone loss and collapse. Focus instead on techniques that preserve natural tooth structure. Nasal Breathing and Oral Health: Proper nasal breathing is vital for physical health; mouth breathing can lead to various health issues in children. Remote Access to Care: Toothpillow.com provides access to remote assessments and care for children, bridging gaps where local resources may be limited. Educational Resources for Parents: Parents are encouraged to research and choose airway-focused dental professionals who support growth-based orthodontics. Resources www.toothpillow.com @‌toothpilllow_official @‌drbenmiraglia Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Your body is not broken. It's going through a change in life that requires you to change." Becca Chilczenkowski is a prominent functional health practitioner and the founder and co-owner of Fit Mom, a leading health and wellness practice specializing in women's health. She focuses on addressing the root causes of health issues such as hormonal imbalances, gut issues, autoimmunity, and weight loss resistance. Becca is dedicated to empowering women to overcome their health challenges through education and holistic practices. Her approach challenges the conventional paradigm by stepping beyond mere symptom management, offering solutions that delve deep into functional health practices. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short is joined by Becca Chilczenkowski to explore the complex world of women's health, specifically diving into functional and holistic approaches to common female health problems. Becca shares her personal journey from being a high-performing athlete suffering from unexplained weight gain and hormonal imbalances to discovering the transformative potential of functional medicine. This conversation aims to provide hope and actionable insights for those who feel trapped by traditional healthcare methods. Throughout the episode, key discussions revolve around resolving weight loss resistance, hormonal imbalances, and chronic inflammation, emphasizing how a multifaceted approach to health can lead to lasting well-being. Becca explains how conventional medical advice often falls short for women and the importance of understanding the body's immune responses and hormonal shifts. Using real-life examples and scientific clarity, Becca discusses how lifestyle changes, particularly around nutrition and fasting, can provide the hidden answers many women have been seeking. Listeners will gain a deeper appreciation for the power of holistic health strategies and how adapting these can bring about significant personal transformations. Key Takeaways: Functional health is crucial for women dealing with unexplained weight gain and chronic health issues. Chronic inflammation in women often stems from hormonal changes and immune system overactivity. Adopting different dietary approaches and fasting can significantly influence inflammation and promote better health. Personal success stories highlight the possibility of feeling rejuvenated and finding health solutions outside traditional methods. Engaging with functional health experts can provide tailored guidance and prevent taking misguided action when trying to self-manage health concerns. Resources https://fitmomlife.com/call/ @‌thehormonequeen https://www.facebook.com/becca.clarin Listen and Subscribe to Liz and Becca's Podcast The Health Revival Show: https://fitmomlife.com/podcast/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"My secret mission in life is to help people protect their brains." – Dr. Rana Mafee Dr. Rana Mafee is a pioneering figure in the field of neurology and brain health. With her background in Western traditional medicine, Dr. Rana transitioned into integrative and functional medicine, expanding her methods to include acupuncture and holistic approaches. Her practice focuses on using food as medicine and addressing root causes of neurological issues, particularly neurodegenerative diseases. A cancer survivor herself, Dr. Rana's personal health journey has shone a light on the importance of holistic well-being, reinforcing her belief in a root cause approach to healing. Episode Summary: In this episode of "Oh, My Health There Is Hope," host Jana Short welcomes the esteemed Dr. Rana Mafee, a trailblazer in neurology and brain health. Dr. Rana elaborates on the importance of a root cause approach to wellness, sharing insights from her own health journey, which includes overcoming autoimmune challenges and a rare cancer battle. Her story exemplifies resilience and the transformative power of functional medicine. The discussion underscores the pivotal role of lifestyle choices on brain health, with Dr. Rana sharing actionable tips that audiences can implement today. From the significance of diet and stress management to the connection between gut health and neurological well-being, she delves into the intricacies of nurturing the brain through holistic practices. With a focus on preventative measures and lifestyle modifications, this episode is a deep dive into optimizing wellness and combating cognitive decline. Key Takeaways: Functional Medicine Journey: Dr. Rana Mafee shares her path from traditional neurology to embracing functional medicine, emphasizing the importance of addressing root causes and whole-body health. Brain Health Strategies: Discover practical strategies to enhance brain health, including the use of food as medicine, gut-brain connection insights, and the importance of detoxifying the body. Lifestyle and Cognitive Health: Emphasizing lifestyle changes can prevent cognitive decline, with a focus on exercise, sleep, and stress management as vital components. Preventative Neurology: Dr. Rana discusses the value of preventative measures in neurology, particularly for those with family histories of neurodegenerative diseases. Personal Resilience: A survivor's testimony on the power of a strong health foundation to endure and overcome life's toughest challenges, like battling cancer. Resources drranamd.com IG: @‌drranamd FB: @‌drranamd www.linkedin.com/in/rana-mafee-a5668477 ‌   Take control of your health today by being your own healthcare biohacker and assessing your gut health. Learn key health biomarkers you should advocate for yourself annually and beyond. Download these two free, invaluable E-book gifts today! https://www.drranamd.com/free-gifts-from-drrana Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. ‌ Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"You've been dying just to live. Now it's time to live before you actually die." Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach. She is a bestselling author of six books on the psychology of happiness and fulfillment, including "The Self Love Experiment," which was named the number one self-love book by Oprah Magazine. Shannon is also the creator of oracle and mantra decks, guiding people to awaken and align with their true selves. Her work is transformative, bridging spiritual and ancient wisdom with modern practical teachings. Her programs and messages reach millions monthly, earning her recognition as one of the top 100 women to watch in wellness by Mind Body Green and as a happiness booster by Health magazine. Episode Summary: In this insightful episode of "Oh, My Health, There is Hope," host Janice Short welcomes the incredible Shannon Kaiser to discuss health, happiness, and the spiritual journey of self-awareness. Shannon shares her poignant story of battling fibromyalgia, transforming her pain into purpose, and living her highest potential. With a focus on self-love and well-being, viewers will learn about Shannon's journey of healing emotionally and physically while finding hope in the darkest moments. Shannon Kaiser explores the often misunderstood world of fibromyalgia and shares her personal story of misdiagnosis, pain, and eventual healing through non-traditional methods. Discussing her wake-up call in the emergency room and how her spiritual pursuit guided her healing process, Shannon embraces readers with her empowering message that trauma can transform into purpose. This episode sheds light on today's epidemic of sleeplessness and how Shannon is addressing it through her upcoming book, "Happy Bedtime Mantras," offering practical advice and insight for achieving restful sleep. Key Takeaways: Healing Fibromyalgia: Shannon's journey showcases the power of holistic healing and emotional awareness in tackling fibromyalgia's challenges. The Power of Self-Love: Through spiritual practices and embracing self-love, Shannon found transformative healing and happiness. Importance of Sleep: Highlighting a modern epidemic, Shannon discusses the critical role of sleep for overall health and well-being. Guidance Through Mantras: Shannon introduces her book, "Happy Bedtime Mantras," focusing on improving sleep patterns and emotional balance. Trauma to Triumph: Transforming trauma into purpose, Shannon underscores the potential for personal growth and fulfillment through adversity. Connect with her on social media @‌ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com. Get in touch with Shannon: https://radicalbodylovewithshannon.com/ @‌ShannonKaiserWrites Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you're doing the right thing, then, you know, the divine gets involved." — Michael Drescher Michael Drescher is the founder and creator of the Vibrant Body Company, an innovative brand focusing on women's breast health. Established in 2010, Vibrant Body Co. aims to revolutionize the intimate apparel industry by offering products that are always clean and never use wires. Michael's journey into the world of women's health started after witnessing the effects of breast cancer on those close to him. His commitment to breast health and innovative clothing solutions have made Vibrant Body Co. a notable name in sustainable and health-conscious fashion. Episode Summary: In this enlightening episode of "Oh, My Health, There's Hope," host Jana Short speaks with Michael Drescher, the visionary behind Vibrant Body Company. This episode dives deep into the impact of toxic chemicals in clothing, particularly those worn close to women's bodies. Michael shares his transformative journey from the entertainment industry to becoming a key proponent for women's breast health through the development of non-toxic, wire-free bras. The discussion is both inspirational and educational, as it sheds light on the importance of prioritizing health in what we wear. Michael Drescher opens up about how personal experiences with loved ones battling breast cancer spurred his mission to create safe and comfortable intimate wear. The episode explores the insights he gained from industry leaders and the challenges he faced in producing products that adhere to Europe's strict safety standards, such as the Oeko 100 certification. Jana and Michael discuss the significance of these clean products—and the harmful chemicals often used by other manufacturers—through engaging conversations filled with hope and a call to action for both consumers and the fashion industry. Key Takeaways: Michael Drescher founded the Vibrant Body Company after personal experiences with breast cancer in his loved ones, leading to a mission focused on clean, wire-free intimate apparel. The company's products are certified with the Oeko 100 standard, ensuring that every material used is free from harmful chemicals and safe for continuous wear. Michael highlights the importance of breathable clothing and the dangers of synthetic chemicals in everyday fabrics, urging consumers to prioritize their health with what they wear. The episode emphasizes the need for more informed choices regarding clothing to reduce the chemical exposure women face from toxic fabrics. Michael shares his vision of influencing larger fashion brands to adopt safer practices and hopes for informed consumers to drive change in the industry. Resources www.vibrantbodycompany.com Use Code: BESTLIFE35 to get 35% off your order! Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I want others to realize that no matter what, it's okay to dream and to go after those dreams." - Stephanie Essary Stephanie Essary is a writer, entrepreneur, and trauma survivor dedicated to transforming personal hardship into purposeful living. She experienced a challenging upbringing marked by trauma and battled complex PTSD, anxiety, and depression. Despite these challenges, Stephanie carved out a successful career in real estate and raised a family, all while maintaining a lifelong passion for writing. As a published author and podcast host, Stephanie inspires others to overcome their past and embrace their dreams confidently. Through her work, she aims to break generational trauma cycles and leave a legacy of resilience and hope. Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short engages in a profound conversation with Stephanie Essary, unveiling her journey from trauma to empowerment. Stephanie reflects on her childhood experiences and the challenges she faced with complex PTSD, anxiety, and depression. Despite these struggles, she found success in real estate and family life but knew she was meant for more. The discussion highlights her pivotal moment of transformation driven by the desire to leave a positive legacy for her grandchildren. Stephanie's story demonstrates the healing power of sharing personal narratives to inspire and uplift others. Stephanie courageously dives into the topics of trauma, resilience, and generational healing. She emphasizes the importance of acknowledging past wounds and how journaling and writing have been her avenues for self-discovery and expression. Her story reveals the significance of speaking out and embracing one's dreams irrespective of age or past hardships. As a podcaster and aspiring published author, Stephanie's mission is to empower others to move beyond survival and fully engage in the beauty of life. Listening to this episode provides insights into overcoming challenges and living a fulfilled, purpose-driven life, making it a must-listen for anyone seeking hope and inspiration. Key Takeaways: Stephanie Essary shares her journey from a turbulent childhood to becoming a successful real estate entrepreneur and inspiring storyteller. The power of journaling and writing is emphasized as a therapeutic tool for processing trauma and turning personal stories into messages of hope. Speaking dreams aloud and sharing personal challenges can be transformative steps in overcoming fear and self-doubt. Generational trauma and its effects are explored, with an emphasis on healing to create a better legacy for future generations. Embracing personal struggles and turning them into motivational stories can empower others to pursue their dreams regardless of past challenges. Resources www.stephanieessary.com IG: @‌stephanie_essary https://www.facebook.com/stephanieessaryauthor/ https://www.linkedin.com/in/stephessary/ Ready to Begin Your Next Chapter? Claim your Unfinished Stories Journal today and start uncovering the stories, dreams, and possibilities that are still yours to write. https://stephanieessary.com/journal/ Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Those little fireflies in seasons become the sun, and then maybe they drop down, become fireflies again. But overall, they are these little dots that end up lining up." Katie Krimitsos is the creator of the Women's Meditation Network, a successful collection of guided meditation podcasts designed to help listeners achieve relaxation, better sleep, and anxiety relief. Her network has reached a global audience, with over 170 million downloads from women worldwide. Katie is an accomplished writer and podcaster, deeply passionate about empowering women through meditation. She cherishes raising her two daughters alongside her Greek husband and is known for her soft spot for animals. Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes Katie Krimitsos, the mastermind behind the Women's Meditation Network. With an engaging dialogue full of warmth and insight, Katie discusses her journey of creating a network that provides guided meditations to women across the globe. Highlighting the profound impact meditation can have on one's personal and professional life, this episode is a must-listen for anyone eager to explore the transformative power of meditation. Katie shares her story of hope and the pivotal moments leading to the inception of the Women's Meditation Network. As a seasoned podcaster and business strategist, she describes how the idea emerged during a phase of self-reinvention. Katie emphasizes the simplicity and efficacy of her meditation titles designed to be approachable for beginners and experienced meditators alike. Her meditations, categorized under sleep, anxiety, and daily affirmations, promote stress relief and personal growth. Through this conversation, listeners gain insights into using meditation as a tool for enhancing their mental well-being and aligning their lives with their true intentions. Key Takeaways: Meditation is a powerful tool for relieving stress, promoting better sleep, and fostering personal growth. The inception of the Women's Meditation Network came from Katie's desire to create an accessible platform for women worldwide. Guided meditations can serve as both a personal healing tool and a method to contribute positively to global energy fields. Katie advocates making meditation accessible through straightforward and relatable meditation titles, ensuring they cater to different needs and experiences. Resources https://womensmeditationnetwork.com @‌womensmeditationnetwork @‌katiekrimitsos https://www.facebook.com/womensmeditationnetwork/ https://www.linkedin.com/in/katiekrimitsos/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Quality of life means something different for everybody. It's about how we can get patients to that place where they feel like they have a life again." - Melissa Kramer Melissa Kramer is a pioneering entrepreneur and leading patient advocate dedicated to enhancing women's health research, particularly in the domain of pelvic health. Melissa is the founder of Live UTI Free, an influential online community and education platform that connects patients, clinicians, and researchers with a focus on integrating the patient perspective into clinical studies. Her mission centers around addressing the gender gap in health research and improving the understanding and treatment of urinary tract infections (UTIs) in women. With over eight years of experience, Melissa continues to impact the field through engagement with scientific communities worldwide and pioneering patient-focused research initiatives. Episode Summary: Jana Short hosts another insightful episode of "Oh My Health, There Is Hope," featuring Melissa Kramer, an advocate spearheading the transformation of women's health research. Melissa shares her personal health journey that inspired her to found Live UTI Free, a platform dedicated to connecting UTI sufferers with the research and clinical support they need for better health outcomes. Her experience with recurrent UTIs and inadequate medical advice opened a path to empowering others through collective patient advocacy and improved healthcare research. In this insightful discussion, the conversation focuses on the alarming inaccuracies in current UTI testing methods, which Melissa reveals can miss up to 50% of infections. The episode delves into groundbreaking research about the urinary microbiome and the critical need for reform in diagnosing and treating UTIs. Melissa emphasizes the necessity for patients, particularly women, to take charge of their health by demanding thorough investigations and advocating for better testing. As the dialogue unfolds, Melissa shares the dynamic resources available through Live UTI Free, designed to enhance patient knowledge and advocacy while fostering a supportive community driven by scientific advancement and personal empowerment. Key Takeaways: Standard UTI tests can be inaccurate, missing up to 50% of infections, and Melissa's work aims to advance better testing methods. The urinary microbiome, discovered in 2014, holds the key to understanding UTIs, offering new avenues for diagnosis and treatment. Hormonal factors, particularly around menopause, significantly impact the recurrence of UTIs—an area receiving increased attention in Melissa's research. Live UTI Free provides essential resources, including a patient checklist and educational materials for clinicians, to better advocate for patient health. Melissa emphasizes the vital importance of creating a community where UTI sufferers feel less isolated and more empowered in their health journeys. Get in touch for free resources and information about clinicians who specialize in recurrent and chronic UTI: https://liveutifree.com/contact Resources https://liveutifree.com https://www.youtube.com/@liveutifree https://www.instagram.com/liveutifree/ https://www.facebook.com/liveUTIfree https://www.linkedin.com/company/live-uti-free/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50. Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight. The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development. Key Takeaways: Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes. Resources https://drlizmd.comcom https://www.instagram.com/drlizlyster/ https://www.facebook.com/DrLizLyster/ https://www.linkedin.com/in/drlizmd/ http://www.twitter.com/drlizlyster Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Worrying is the same thing as praying for what you don't want... the secrets will eat you alive." - Paula Swope Paula Swope is a renowned author, speaker, and coach specializing in spiritual and emotional wellness. She is the author of "Thought Snob: The Modern Spiritual Playbook for a Better Life," where she combines science and humor to foster emotional intelligence and mindful awareness among readers. With a background in fundraising, having raised $60 million for nonprofits, Paula transitioned from her career in 2021 to fully dedicate herself to helping people overcome limiting beliefs. Her engaging and relatable content has garnered her a following of 300,000 on social media. Paula is also a certified practitioner through the Chopra Center. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a captivating discussion with Paula Swope, a prominent author and coach specializing in overcoming limiting beliefs. The episode dives into Paula's personal journey of transformation from a life plagued by poor health to achieving complete wellness through spiritual and mental practices. Paula shares profound insights about the power of manifestation and the impact of subconscious beliefs, aiming to inspire listeners to unlock their potential and regain control over their well-being. Paula Swope's transformative story highlights the journey to wellness by challenging ingrained beliefs and adopting a healthier mindset. She explains how past conditioning led her to manifest illness and discusses the importance of mindful practices in reversing these patterns. The conversation further explores the significance of vulnerability, emotional intelligence, and self-awareness in personal growth. Jana and Paula stress the importance of addressing and releasing self-limiting beliefs, encouraging listeners to take proactive steps toward achieving a life filled with purpose and happiness. Key Takeaways: Our subconscious beliefs can significantly influence our health and life outcomes. Paula's journey from poor health to wellness underscores the power of challenging ingrained beliefs and embracing a healthier mindset. Manifestation isn't just about positive outcomes; negative thoughts and fears can also manifest undesired results. Awareness of this process is crucial for mental and spiritual liberation. Vulnerability and sharing personal stories can foster emotional healing and connect us deeply with others. Paula's transparency about her journey encourages authenticity and self-compassion. Self-sabotaging behaviors often stem from unmet emotional needs and can lead to stressful, low-energy states that impact our overall well-being. Spiritual and emotional retreats, like Paula's upcoming "Spa Retreats," can offer transformative experiences and lifelong tools for personal healing and empowerment. Resources https://www.paulaswope.com/ IG: @‌thepaulaswope https://www.facebook.com/PBSwope https://www.linkedin.com/in/paula-swope-9072811b/ Paula invites you to a 30-day Manifestation Challenge that prepares your subconscious to use conscious creation effectively. Visit www.paulaswope to purchase the Challenge for $1 using this discount code: MANIFEST1. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"We are born with our eating boundaries. We just stopped listening." - Shirley Billigmeier Shirley Billigmeier is a seasoned body image specialist and pioneer in the realm of intuitive eating, with over 50 years of experience aiding individuals in resolving food and eating issues. Having graduated from the University of Minnesota, Shirley authored the influential book "Inner Eating" in 1991. She also developed "Integrated Energetics" in 1994, a comprehensive approach that transcends traditional mindful eating therapies. Her methodology guides clients in rediscovering their natural intuition around food and managing weight sustainably without deprivation. Recently, Shirley launched an online course to broaden access to her Innergetics process, allowing wider audiences to embrace intuitive eating practices. Episode Summary: In this enthralling episode of "Oh My Health, There Is Hope," host Jana Short welcomes Shirley Billigmeier, a renowned body image specialist. Shirley shares her wealth of knowledge and experience, discussing the journey and philosophy that led her to develop a unique approach to resolving food and eating issues known as Integrated Energetics. Throughout the episode, Shirley and Jana dive deep into the importance of regaining intuitive eating skills, essential for natural, sustainable weight management and healthier living. Shirley Billigmeier presents her transformative perspective on overcoming the constant battle with food and body image concerns. Emphasizing the significance of intuitive eating, Shirley explains how her approach enables individuals to reconnect with their natural eating boundaries. Incorporating strategies such as sitting before meals and fostering strong mind-gut connections, she delves into techniques that redefine how people perceive hunger and fullness. Listeners are also treated to insights on how to reclaim enjoyment from food without succumbing to societal ideals and rules about diet and nutrition. Key Takeaways: Shirley Billigmeier's expertise focuses on helping individuals reconnect with their natural ability to eat intuitively, leading to better weight management without restrictive diets. Eating should be a source of energy, not a drain, and regaining intuitive eating skills can lead to more liberated and joyous living. Techniques like sitting before eating and avoiding multitasking during meals create a heightened awareness and reconnect individuals with their eating boundaries. The concept of hunger and fullness is redefined using a practical scale from 0 to 10 to help individuals better gauge their eating habits. Removing the judgment surrounding fo Resources www.innergetics.com instagram.com/innergeticsprocess/ facebook.com/learn.innergeticsid linkedin.com/company/innergetics Book Download: https://www.innergetics.com/book Free Consultation: https://calendly.com/shirleygetics/consultation-1 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Stories have been my love and my guiding light for a long time... they shape the course of our lives." - Allison Stieger Allison Stieger is a distinguished expert in mythology, storytelling, and personal transformation through narrative shaping. She holds a Master's degree in Mythology Studies from Pacifica Graduate Institute and has accumulated over 20 years of experience in her field. As the founder of Mythic Stories, Allison works with individuals from various backgrounds, helping them craft meaningful narratives that echo the powerful, transformative lessons of myths from around the world. Her dedication to storytelling and mythology is rooted in a lifelong passion to share the wisdom of the ancients, guiding modern lives through age-old narratives. Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Allison Stieger, a master in the art of mythology and narrative transformation. Allison shares her riveting journey from battling societal expectations shaped by her father's ideals to discovering personal empowerment through mythology. Her story highlights how ancient myths can offer modern lessons in identity, self-worth, and personal growth. This episode opens up fascinating dialogues about the role of stories in shaping our perceptions and guiding transformative change in our lives. The discussion delves deeply into the power of mythology in personal transformation, exploring how individuals can break free from inherited narratives to construct lives of purpose and authenticity. Allison Steger reveals how she reimagined her identity through the influence of mythological figures like Artemis, showcasing the profound impact of storytelling on personal development. Encouraging listeners to tap into archetypal energies, she emphasizes the significance of mythology as a bridge connecting ancestral wisdom with contemporary struggles. This episode is a testament to mythology's capacity to spark change, offering listeners a fresh perspective on how to harness mythological narratives for self-discovery and empowerment. Key Takeaways: Power of Mythology: Allison Steger illustrates how myths are not mere tales, but powerful narratives with deep truths that can guide personal transformation. Overcoming Narratives: She shares her personal experience of moving beyond societal expectations influenced by her father's views to embrace her authentic self. Archetypes for Transformation: Exploring archetypes like Artemis, she showcases how individuals can draw strength and wisdom from mythology to navigate life's challenges. Creating New Stories: Highlights the importance of storytelling in reshaping identities and the freedom to change one's personal narrative for personal growth. Connection to Ancestors: Underscores how myths serve as a continuum of human experience, offering insights and lessons passed Resources https://mythicstories.com/ https://www.instagram.com/allison.stieger/?hl=en https://www.linkedin.com/in/allison-stieger/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Embracing the challenges and darkness in life can be the catalyst to discovering your true self. - Malaysia Harrell Malaysia Harrell is a spiritual transformational coach, speaker, veteran, and author. She dedicated her life to helping women overcome past trauma and discover a life of authenticity, purpose, and bliss. Malaysia combines her clinical expertise, spiritual wisdom, and intuitive guidance to assist clients in breaking free from limiting beliefs. She is known for her inspiring story of resilience and triumph against all odds, and her work has influenced countless women to claim their power and ascend above adversity. Episode Summary: In this engaging episode of "Oh My Health There Is Hope," host Jana Short converses with Malaysia Harrell, a spiritual transformational coach and veteran, about the profound journey of self-discovery and healing. Malaysia shares her inspiring story of overcoming significant childhood challenges and a near-death experience to emerge as a powerful advocate for personal transformation. Her new book, "God Has My Six," delves into her journey and provides guidance for others navigating their darkness and finding their true calling. Through candid conversations, this episode explores critical themes like the importance of shedding masks, the transformative power of letting go, and the role of spirituality in personal growth. Malaysia emphasizes embracing authenticity and the challenges of rediscovering oneself after life-altering experiences. Jana and Malaysia discuss the military's influence on leadership skills and how transitioning out of structured environments can lead to extraordinary personal growth. This insightful dialogue is a testament to the resilience and strength inherent in overcoming life's adversities. Key Takeaways: Understanding one's true self is crucial for authentic living and personal success. Embracing darkness as a catalyst for transformation leads to profound self-discovery. Letting go of societal and familial expectations opens the path to genuine fulfillment. Spirituality and surrender play vital roles in navigating life's challenges and transitions. Personal and professional growth is a lifelong journey, requiring constant reevaluation and adaptation. Resources: Www.malaysiaharrell.com Www.blissfullifeconsulting.com https://www.facebook.com/profile.php?id=100089868888725&mibextid=LQQJ4d https://www.linkedin.com/in/malaysia-h-harrell-a322b19b Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"The more you understand who you are, the more you know you're the answer to the circumstances you're walking into." - Mark Collins Mark Collins is the founder of Freedom for Life and the author of the transformational leadership book "Life Mastery: Living Life by Design, Not by Default." With a passion for empowering individuals, Mark has influenced hundreds of lives through his Life Mastery suite of courses. He is also a business life coach, pastor, husband, and father to three adult children and three beloved dogs. Mark is dedicated to helping people unlock their true potential and live fulfilled lives as the heroes they were meant to be. Episode Summary: Welcome to this inspiring episode of "Oh My Health, There's Hope!" where host Jana Short engages with transformational leader and author Mark Collins. Known for his pioneering work in personal development and leadership, Mark sheds light on his journey from insecurity and imposter syndrome to becoming a figure of empowerment and growth. In this episode, listeners will find a message brimming with hope and practical insights to transform their own lives. Mark Collins delves into overcoming imposter syndrome, emphasizing the importance of identity and self-awareness. By grounding oneself in who they are instead of succumbing to life's uncertainties, individuals can live a life of fulfillment and purpose. Mark shares powerful strategies from his book and courses while exploring the deep, personal aspects of his transformation. For anyone who feels a call for more in life and faces the uncertainties of their path, this episode offers a roadmap to discovering innate potential and living authentically. Key Takeaways: Understanding one's identity is crucial for overcoming imposter syndrome and achieving life mastery. Every individual has a unique purpose and capability that they can tap into to live a more fulfilled and impactful life. Life transformation begins with a shift in mindset, moving from external validation to intrinsic value and self-awareness. Imposter syndrome is a common experience, even among high achievers, but can be addressed through self-discovery. Consistent self-affirmation and the practice of identity statements can reshape one's beliefs and behaviors dramatically. Resources http://freedom-for-life.net https://www.instagram.com/_freedomforlife_/ https://www.facebook.com/FreedForLife/ www.linkedin.com/in/mark-collins-freedom-for-life Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Everybody in that room was somebody who was trying to make people better and healthy and well." – Jeff Cohen Jeff Cohen is the founder of the American IV Association and the Florida Healthcare Law Firm. With over 30 years of expertise in healthcare law, Jeff specializes in transactional and corporate matters. He is board-certified by the Florida Bar as a healthcare law specialist and has represented a vast array of healthcare entities, including physicians, medical staff, and treatment facilities. Jeff is an advocate for wellness and an influential figure in the realm of innovative healthcare solutions. Episode Summary: Join host Jana Short as she converses with healthcare law expert Jeff Cohen on this episode of "All My Health, There Is Hope." As a unique guest, Jeff shares his insights into the world of IV therapy from a healthcare and wellness perspective, making this a must-listen for those curious about cutting-edge wellness approaches. Dive into his personal journey from battling childhood health issues to becoming an advocate for wellness, underscoring his lifelong passion for health. IV therapy's role in wellness is at the center of this discussion, focusing on its benefits for immune-boosting, reducing inflammation, and providing critical hydration. Jeff explains the growing trend and popularity of IV therapy in both the medical and consumer wellness markets, highlighting its rising application even in surgical settings. From best practices when choosing an IV therapy provider to understanding the safety protocols they should maintain, Jeff equips listeners with the knowledge they need to make informed health decisions. He also challenges listeners to actively participate and advocate within healthcare systems to broaden personal wellness choices, echoing the sentiment that consumers should have more leeway in trying new and experimental health treatments. Key Takeaways: IV therapy is becoming more popular for its roles in immune-boosting, reducing inflammation, and hydration. Choosing the right IV therapy provider involves ensuring clinical standards are met, assessing cleanliness, and that the staff are knowledgeable. Jeff Cohen discusses the importance of patients advocating for their own healthcare and making informed decisions. He emphasizes bridging the gap between consumer desires for alternative treatments and regulatory constraints within the healthcare system. Many healthcare innovations, including those related to IV therapy, have had early adoption and success in veterinary medicine. Resources https://www.americaniv.com/ https://www.linkedin.com/in/jeff-cohen-42847413/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you find yourself in a challenging moment, just remember that something beautiful and miraculous is actually unfolding in that moment, even though you can't see it." - Karen Riley Matt and Karen Riley are the visionary founders behind the Heart of Oneness holistic expo, based in New Jersey. Their journey began in 2003 when they connected online and embarked on a spiritual journey, which eventually led them to create their renowned holistic events. The Rileys are devoted to bridging wellness practitioners with individuals seeking holistic and heart-centered living through impactful in-person and virtual events. Their mission is to nurture community and inspire holistic living across the nation. Episode Summary: In this engaging episode of "All My Health...There Is Hope," host Jana Short welcomes Matt and Karen Riley, co-founders of the Heart of Oneness holistic expo. The Rileys share their transformative journey from a conventional lifestyle to becoming pioneers in the holistic wellness community. Their story is a testament to the power of embracing change and living a heart-centered life. The couple delves into the importance of community, personal evolution, and creating sacred spaces for others to explore spirituality and holistic health. As this episode unfolds, the Rileys discuss their spiritual awakening and the creation of the Heart of Oneness expo, an event that serves as a gathering ground for like-minded individuals seeking growth and connection. Emphasizing key elements like resilience, intuition, and energy, the Rileys explain how their expo isn't just about selling products but fostering educational and soul-lifting experiences. They offer insights into how embracing present moments and making decisions drive personal evolution. Their holistic expo symbolizes a celebratory weekend filled with workshops, community, and the potential for life-changing connections. Key Takeaways: The Rileys' transition from a traditional corporate lifestyle to holistic wellness served as a profound personal and professional transformation. The Heart of Oneness holistic expo is an immersive event offering workshops and gatherings, fostering community and personal growth. Embracing change and the unknown can lead to life-enhancing growth and transformation. Living in the present and making intuitive decisions fosters resilience and personal development. The expo creates a high-energy environment conducive to spiritual and holistic exploration and connection. Resources https://www.heartofonenessholisticexpo.com/ @‌heartofonenessholisticexpo https://www.facebook.com/Heartofonenessholisticexpo Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Most of us are living our lives filled with excuses. XQ-SLESS is about removing the but, losing your excuses, and living the life you deserve." - Laura Gindac Laura Gindac is an elite business strategist and sought-after mentor with a passion for wellness. She has transformed numerous entrepreneurs' visions into reality and is recognized for her impactful mentorship of visionary leaders. Laura is also dedicated to wellness advocacy, reflected in her innovative platform, Excuseless, which offers accessible wellness solutions on a global scale. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes Laura Gindac, an inspirational business strategist and wellness advocate. Laura shares her personal journey of hope, emphasizing the importance of living a fulfilling and intentional life. Through her story, she encourages listeners to move past excuses that hold them back and start embracing a life of purpose and wellness. Laura introduces her breakthrough platform, Excuseless, designed to make wellness accessible to everyone with a simple and affordable approach. Discussing her life's transformative experiences, Laura speaks about the profound changes she made following significant personal losses, which directed her towards helping people find peace and fulfillment in their daily lives. Throughout the episode, the conversation touches on themes of self-discovery, mindfulness, and the importance of holistic health. Key Takeaways: Move Beyond Excuses: Laura Gindac's platform, Excuseless, focuses on removing excuses that hinder personal growth and wellness. Affordable Wellness Solutions: With a membership cost of just $5 per month, Laura has made wellness accessible and removed financial barriers for a diverse audience. Holistic Approach: The platform covers ten distinct health areas, ensuring users can access a variety of wellness content tailored to their needs. Corporate Wellness Potential: Laura discusses the benefits of implementing wellness programs like Excuseless in corporate settings to enhance employee health and productivity. Personal Growth Catalyst: Laura's own life experiences and losses have driven her mission to aid others in cultivating a life of peace and enriched purpose. Resources www.omnirisetraining.com https://www.instagram.com/omni_rise_training_/ https://www.facebook.com/profile.php?id=100033892417334 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"It's not my fault. It's not a moral failing in me that I can't keep up with this world. It's because I'm mismatched to my biology." Jenny Powers Jenny Powers is an accomplished writer, scientist, and athlete hailing from Colorado. With a Bachelor of Science in Chemical Engineering and a Ph.D. in Immunology from the University of Colorado, Jenny transitioned from academia to a career in writing. Her career includes an array of published works, including scientific journal articles and middle-grade novels. Jenny recently coauthored the book "On the Origin of Being" with Luke Comer, which explores the intersection of science and personal well-being. Her diverse background allows her to fuse her scientific knowledge with her passion for writing, providing unique insights into health, wellness, and evolution. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "On the Origin of Being." Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world. Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context. Key Takeaways: Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues. Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions. Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being. Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance the quality of life. Empathy and Responsibility: Jenny encourages listeners to be kind to themselves, recognizing that modern struggles are not personal failings. Resources: www.ontheoriginofbeing.com @‌ontheoriginofbeing https://www.facebook.com/ontheoriginofbeing https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/ Evelyne's Free Offer: Find out how impactful you are in the spotlight! https://trueimpact.scoreapp.com/ For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I don't think there has to be a trade-off between making a difference and making money." - Lisa Zahiya Lisa Zahiya is a distinguished business strategist and life coach with a proven track record of establishing three successful seven-figure businesses. Renowned for her ability to combine traditional coaching methods with a unique leadership approach centered on the mind-body connection, Lisa is dedicated to helping entrepreneurs achieve the million-dollar benchmark. Beyond her entrepreneurial success, she is also an accomplished professional dancer, speaker, and coach who shares her expertise both nationally and internationally. Episode Summary: Welcome to another enriching episode of "Oh My Health...There Is Hope," where host Jana Short chats with the multi-talented Lisa Zahiya. A visionary in the realm of business coaching, Lisa has not only launched three successful enterprises but also empowers others to cross the million-dollar threshold. This episode is a compelling narrative of courage, passion, and strategic insight that takes listeners on a journey through Lisa's personal and professional milestones. Lisa shares a heartfelt story from her childhood, revealing how her dreams of becoming a tightrope walker symbolically laid the groundwork for her career as a dancer and business owner. The discussion delves into the importance of pursuing passion in business, shedding light on Lisa's transition from a mainstream career to following her calling in the dance world. She emphasizes the necessity of niche specialization and deploying effective business strategies to convert aspirations into financial success. Listeners will find valuable insights as Lisa explains techniques like "generous exclusion" and the importance of understanding one's worth in carving out a prosperous business niche. Key Takeaways: Understanding and leveraging your niche is crucial for business success; it allows you to serve your ideal clients effectively. Marry your passion with strategic business planning to drive forward not only purpose-driven work but also financial prosperity. Regularly invest in continuous learning and professional guidance to enhance your entrepreneurial journey; even established coaches benefit from having their own mentors. Generous exclusion helps focus your services on those who can truly benefit, enabling both personal and client growth. Growth and change often originate from a place of passion and dedication, supported by data-driven strategies. Resources: https://www.lisazahiya.com/ @‌lisazahiya https://www.facebook.com/lisazahiyacoach/ https://www.linkedin.com/in/lisazahiya/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose. Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection. As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments. Key Takeaways: Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose. Resources rabbicantorjudy.org https://www.facebook.com/cantor.greenfeld/ https://www.instagram.com/rabbicantorjudyg/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals. Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life. Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement. Key Takeaways: It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications. Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being. Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds. Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness. Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma. Resources: Connect with Edna: www.ednawhite.com Edna White's Book: Keys to the Kingdom App: A fitness app for ages 40-60 to remind and guide full-body exercises. Book Reference: "The Body Keeps the Score" For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments. Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey. Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life. Key Takeaways: Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging. Resources: Melissa Leslie: https://linktr.ee/melissaleslie Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!” Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Leadership begins when you dare to lead with authenticity and purpose." – Angilie Kapoor Angilie Kapoor is a dynamic TV show host, best known for her engaging programs “Unveil Your Brilliance” on the Win Win Women TV Network and "Take The Lead: A Consciousness Movement” on the Trajectory TV Channel on the e360tv Network. As a best-selling multi-book author, her works, including "Leader Mindset Activation," are essential reads for aspiring leaders seeking to unlock their full potential. Also an inspirational speaker, Angilie captivates audiences with her insights drawn from over 20 years in healthcare and entrepreneurship. She is the founder of Oversight Global Conscious Leadership Coaching, where she and her team are dedicated to addressing the global consciousness crisis, empowering leaders to increase their confidence, effectiveness, and impact. Episode Summary: In this engaging episode of Oh, My Health...There is Hope!, Angilie Kapoor dives deep into the art of conscious leadership and shares her journey of empowerment through authentic connection and vision. Angilie explores how leaders can shift from traditional management approaches to embracing innovative, conscious strategies to unlock their highest potential. The discussion includes insights from Angilie's latest book, Leader Mindset Activation, where she shares her proven framework for transformative leadership. Listeners will discover actionable tips to enhance their confidence, overcome doubt, and lead with authenticity and purpose. Whether you're an emerging leader or a seasoned professional, this episode is packed with invaluable wisdom for navigating leadership challenges in a rapidly evolving world. Key Takeaways: The Leader Mindset Activation Framework: How leaders can align with their true purpose. Breaking away from traditional leadership norms and finding your unique leadership style. The role of conscious leadership in addressing today's global challenges. Practical tools and strategies for overcoming doubt and thriving as a leader. Insights into Angilie's book Leader Mindset Activation and its transformative methodologies. Get in touch with Angilie: www.oversightlgobal.com www.angiliekapoor.com oversightglobal1356 https://www.facebook.com/angilie.kapoor https://www.facebook.com/oversightglobal https://www.linkedin.com/in/angilie-kapoor/ https://www.linkedin.com/company/oversight-global-llc/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I just think, like so many other people, I tried to find these ways to make myself feel better that were not healthy." - Andrew Mercein Andrew Mercein is a dedicated producer for the Mental Health Television Network (MHTN). His work is centered on fostering open and compassionate conversations about mental health, countering stigma with understanding. Andrew's mission is to build a supportive community and to make mental health resources accessible to everyone. A passionate writer, Andrew shares personal and professional insights that inspire individuals to change the global perception of mental health. He is committed to the transformative power of media in driving positive societal change. Episode Summary: In this episode of "Oh, My Health...There is Hope," host Jana Short engages with Andrew Mercein to delve into the sensitive yet crucial subject of mental health. Andrew shares his journey of navigating mental health challenges, emphasizing the importance of visibility, representation, and resources in addressing these issues. The conversation touches upon the societal stigma associated with mental health and the urgent need to normalize these discussions. Andrew highlights his aspiration to create a platform through MHTN where individuals can find solace in shared experiences and access essential resources for their mental well-being. The discussion covers various topics, including the stigma surrounding mental health, the impact of societal pressures on young adults, and the critical role of resources like MHTN. Andrew provides insights into the importance of creating a safe space where people can openly discuss their struggles. He addresses the unique challenges faced by first responders and veterans, underscoring MHTN's mission to provide vital support to these communities. The episode also touches on the role of parents in supporting their children's mental health, offering advice on how to recognize signs and open lines of communication. Key Takeaways: Mental health is a universal aspect of human experience; open conversations and educational resources are essential in reducing stigma. Andrew Mercein's MHTN aims to be a transformative platform for mental health by showcasing relatable stories and providing a comprehensive array of resources. It's crucial for society to support youth by acknowledging their struggles and fostering environments where they can express themselves freely. Mental health resources must be easily accessible for everyone, including specialized support for communities like first responders and veterans. Parents and caregivers play a vital role in recognizing signs of mental health disorders in young adults and helping them build coping skills. Health Hotline: 988 Get in touch with Andrew: https://mhtn.org/ https://ifyoureallywanttoknow.substack.com/ @‌andrewmercein @mentalhealthtvnetwork https://www.facebook.com/mentalhealthtvnetwork https://www.linkedin.com/in/andrew-mercein-01a523189/, https://www.linkedin.com/company/mentalhealthtvnetwork/mycompany/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray Jennifer Gray is a renowned mental health therapist and an EMDR-trained clinician with over 20 years of experience in business and behavior. Her work focuses on assisting entrepreneurs and professionals in cultivating fulfilling careers and achieving a profound work-life balance. Jennifer's expertise has been recognized in prestigious publications such as Forbes, New York Magazine, and FPA Journal. Her private therapy practice thrives by supporting individuals struggling with self-doubt, burnout, perfectionism, and overwhelm. When she's not empowering others, Jennifer enjoys nature, traveling, and dancing with her partner and pets in the Pacific Northwest. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a signal for change rather than a sign of failure. Through her journey, Jennifer shares how significant life challenges led her to reassess and realign her life and business according to her values. Her story of overcoming burnout is an inspiration to anyone struggling with similar issues, proving that success does not necessitate compromise on personal well-being. The conversation takes a deep dive into various techniques for restoring joy and balance in your professional life, with a particular focus on mental health awareness among entrepreneurs and executives. Jennifer not only outlines practical steps towards managing daily overwhelm but also explores the deeper psychological patterns that hinder personal and professional growth. With insights into understanding intentionality and authenticity, listeners are equipped with powerful strategies to confront and resolve internal conflicts that may have lingered for a long time. Both Jana and Jennifer highlight the essence of prioritizing personal sustainability over relentless ambition and offer valuable guidance on finding joy in one's career. Key Takeaways: Recognize overwhelm as a signal indicating the need for change rather than perceiving it as failure. Employ techniques and therapies, such as EMDR, to tackle underlying patterns contributing to stress and burnout. Entrepreneurs and executives should evaluate where their values and professional efforts align, boosting both productivity and joy. Deconstruct and challenge old beliefs or external pressures that shape negative self-perceptions and professional dissatisfaction. Commitment to therapy or coaching can offer profound shifts in perspective, leading to greater alignment with one's values and higher sat Resources: https://www.jennifergraycounseling.com/ @‌jennifergraycounseling www.linkedin.com/in/jennifergraylpc Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today:  https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"Every product you use can either help or hurt your health." - Kathryn Walters Kathryn Walters is a renowned natural perfumer and the visionary founder of St. Lucy's Botanist, a pioneering brand in sustainable and natural perfumery based in Barbados. Kathryn transitioned to perfumery after working in the wine and spirits industry for more than 20 years because of her strong connection to nature and her island heritage. She has dedicated her expertise to crafting rare, transformative fragrances that celebrate the Caribbean's essence through ethical practices and high-quality natural ingredients sourced globally. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short engages in a stimulating conversation with Kathryn Walters, the trailblazing founder of St. Lucy's Botanist. The episode dives into the world of natural perfumery, revealing the hidden realities of the synthetic fragrance industry while celebrating the holistic benefits of nature-inspired scents. Kathryn shares her inspiring journey from a corporate career in the wine and spirits industry to creating a line of perfumes rooted in the ethics of sustainability and the beauty of natural ingredients. Listeners are taken on a sensory exploration as Kathryn discusses the intricacies of olfaction and its powerful connection to memory and emotion. Emphasizing sustainability, she details her commitment to using biodegradable, upcycled ingredients and ethically sourced materials to produce luxurious and authentic fragrances. This episode is a reflection on the essence of slow, conscious living and the power of nature to heal our environments and uplift our spirits, encouraging consumers to make informed choices for a cleaner, healthier future. Key Takeaways: Natural perfumes offer numerous holistic benefits, contrasting significantly with the synthetic options dominating the market. Olfactory senses are closely linked to emotions and memories, emphasizing the unique impact of scents on personal wellbeing. St. Lucy's Botanist champions sustainability by using biodegradable ingredients and upcycled materials, ensuring environmental conservation. Ethical sourcing of ingredients for perfumes contributes to fair practices and supports communities globally. Embracing natural scents can lead to a heightened awareness of environmental impact and personal health. Get in touch with Kathryn: WWW.STLUCYBOTANISTS.COM https://www.facebook.com/stlucybotanistsy https://www.linkedin.com/company/st-lucy-botanists/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"If I can't stop thinking about it, I got to start writing it no matter what." - Dan Ramm Dan Ramm is a prolific Emmy-nominated author, screenwriter, and producer with a wealth of experience in the entertainment industry. His writing credentials span across multiple successful TV shows, including "Criminal Minds" and "Hollywood Weapons." Dan has garnered multiple accolades, such as five Telly Awards and the Best Documentary award at the LA Film Festival 2023. His work extends to award-winning documentaries and influential drama series. His latest endeavor is his fiction novel, "Long Branch," which showcases his talent in storytelling beyond the screen. Episode Summary: In this insightful episode of Oh My Health, There's Hope, your host, Jana Short, engages in a dynamic conversation with Dan Ramm, a multifaceted writer and producer with a diverse portfolio in the entertainment industry. They delve deep into Dan's journey from a construction worker to an Emmy-nominated screenwriter, highlighting the transformative power of following one's passions and stepping out of comfort zones. Throughout this episode, listeners learn about the intricacies of character development and the important role it plays in storytelling, both in television scripts and Dan's new fiction novel, "Long Branch." Dan shares rich insights from his career, revealing how a serendipitous meeting with actor Joe Montaigne led to his breakthrough in writing. SEO keywords such as "Emmy-nominated producer," "novel Long Branch," and "storytelling" enrich the narrative of this episode, showcasing Dan's creative journey and the impact of perseverance and seizing opportunities. Key Takeaways: Dan Ramm transitioned from construction work to a celebrated career in writing and producing through a chance encounter with Joe Montaigne. Character development is crucial in storytelling, as it allows audiences to connect with the narrative on a personal level. Writing "Long Branch" was Dan's way of exploring new creative boundaries outside of his comfort zone in screenwriting. Dan emphasizes the importance of persistence and believing in one's potential despite the challenges or uncertainties faced. Personal anecdotes highlight Dan's experience with imposter syndrome and how he overcame it to pursue his creative career. Don't forget to check out his book Long Branch: Never let the truth stand in the way of a good story. Resources: www.DanRammBooks.com IG: @‌DanRammAuthor X: @‌DanRammAuthor Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"You are Divine. Remember who you are, and the rest will align beautifully." – Rachel Corpus Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery. Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials. The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents. Episode Summary: In this soul-stirring episode of Oh, My Health... There is HOPE!, host Jana Short welcomes Rachel Corpus, a professional channel and spiritual teacher, to share her extraordinary journey of connecting with angels and the quantum realm. Rachel opens up about her unique path, including near-death experiences that led her to embrace her role as a healer. The episode dives deep into Rachel's insights on working with Spirit, exploring the multiverse, and embracing your divinity. Rachel's wisdom inspires listeners to connect with their higher selves and remember their own spiritual power. Whether you're seeking guidance or simply intrigued by the spiritual realm, this episode offers profound inspiration and practical advice. Key Takeaways: Remembering your innate divinity and embracing your unique gifts. Insights into channeling Spirit, angels, and ascended masters for guidance. The transformative power of daily meditation and spiritual practices. Exploring the multiverse and parallel realities to expand consciousness. Living a fulfilled life by connecting deeply with Source. Resources: Rachelcorpus.com https://www.instagram.com/theangelcounselor/ https://www.facebook.com/rachelcorpusangelcommunicator   For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Journaling, even for ten minutes a day, can change your life." - Natalie McQueen Natalie McQueen is the esteemed founder of Gifts of Legacy and the ingenious creator of "My Talking Journal." As a publisher, she has propelled over 1400 authors to the number one national bestsellers list, with an impressive series endorsed by Mark Victor Hansen. Natalie is an eleven-time bestselling author, known for works such as "Gifts of the Ultimate Blueprint for Generations to Enjoy." As a legacy designer, her mission is to guide individuals in sharing their real-life stories and heartfelt messages in legacy books, family books, business books, anthologies, and memoirs. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we delve into the captivating journey of Natalie McQueen, a trailblazer in the legacy creation domain. Natalie's fascinating life story, marked by a harrowing near-death experience, has fueled her passion for preserving memories and stories that can outlive us. Her compelling narrative not only highlights the inception of her unique projects like My Talking Journal but also emphasizes the profound impact of creating and leaving a legacy. Natalie passionately discusses her innovative approach to preserving legacies through her books and journals, urging listeners to consider the invaluable treasures of family traditions, anecdotes, and personal messages. She introduces the idea of "My Talking Journal," a transformative platform where individuals can document and share their life stories, wisdom, and messages for future generations. Throughout their conversation, they explore themes of gratitude, the importance of planning for the future, and the power of storytelling, yielding a session that leaves audiences inspired to cherish and record their unique legacies. Key Takeaways: The Importance of Legacy: Natalie stresses that a legacy is more than just material possessions; it's about preserving memories, values, and personal stories for future generations. Journaling Benefits: Journaling is crucial for personal healing and growth, and Natalie's creation of My Talking Journal takes this concept further by incorporating multimedia storytelling. Planning Ahead: Emphasizing the need to contemplate our end-of-life wishes and document them clearly to relieve our loved ones of difficult decisions later. Storytelling Power: Capturing the essence of family traditions and personal stories is invaluable for connecting with past and future generations. Global Connection: Natalie's projects engage contributors globally to share inspirational messages, demonstrating a worldwide community valuing shared stories. Get in touch with Natalie: GiftsOfLegacy.us https://www.instagram.com/giftsoflegacy/ https://www.facebook.com/groups/createyourlegacylife https://www.linkedin.com/in/nataliemcqueen https://twitter.com/GiftsOfLegacy Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"We do recover. There is hope for those of us who have gone through immense amounts of pain and trauma." -Dr. Dixie Brown Dr. Dixie Brown is the owner of Lotus Healing and a prominent therapist and integrative medicine practitioner with extensive experience in addressing trauma, eating disorders, and substance use. With nearly two decades of service in the mental health field, Dr. Brown is a certified alcohol and drug counselor, a clinical supervisor, and a licensed counselor in multiple states across the United States. Her certifications extend to mind-body medicine, integrative nutrition, biofeedback, and wellness coaching. Outside of her professional realm, she's an avid hiker and snorkeling enthusiast and a devoted cat mom to two senior rescue kitties. Episode Summary: In this heartfelt and inspiring episode of "All My Health, There's Hope," host Jana Short sits down with the resilient Dr. Dixie Brown as she shares her profound journey from personal trauma and addiction to becoming a beacon of hope and healing in the mental health community. Dr. Dixie reflects on her trials, the loss that marked a pivotal turning point in her life, and her transformative recovery journey, showcasing that hope and recovery are possible for many facing similar battles. Dr. Dixie Brown speaks candidly about her experiences growing up in North Carolina, her battles with bullying, and the addiction struggles that ensued following a devastating personal loss. A critical turning point came following a life-threatening car accident, which catalyzed her path toward recovery and led to a career dedicated to helping others overcome similar challenges. Throughout the episode, Dr. Dixie emphasizes the power of self-love, spirituality, and professional help in recovery, encapsulating her philosophy with inspiring tales of her work opening treatment centers and the retreats she runs today aimed at mind-body healing. Key Takeaways: Dr. Dixie Brown's life-changing journey from addiction to recovery underscores the powerful potential for transformation and healing. Her work emphasizes the connection between trauma and substance use, advocating for a comprehensive approach to treatment. Dr. Dixie is a firm believer in the power of self-love and spirituality in the recovery process. Boundaries and support are pivotal in aiding a loved one's recovery, focusing on supporting their recovery journey rather than their addiction. The upcoming retreat by Dr. Dixie will focus on nurturing self-love and connection in the paradisiacal setting of St. John, U.S. Virgin Island Get in touch with Dr. Dixie Brown: www.lotushealingforyou.com @‌lotushealingforyou Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

Christmas Eve Special Samael Tejada shares his journey from paramedic to healthcare innovator, redefining wellness with personalized preventative care.   "True wellness begins when we personalize healthcare to meet each individual's unique needs." – Samael Tejada Sam Tejada is a former paramedic and firefighter turned healthcare innovator. As the founder of Liquivida and author of How To Win In Modern Wellness, Sam is on a mission to make preventative health accessible to everyone. Liquivida offers personalized wellness services, including IV therapy, weight management, regenerative therapies, hormone replacement therapy, and advanced aesthetic procedures. Sam's leadership and commitment to modernizing healthcare have earned him recognition as the Chairman of the American IV Association's newly appointed Leadership Advisory Board in January 2024. His passion for wellness and expertise in the field make him a sought-after speaker at major events like AMMG and A4M. His insights have been featured on platforms such as KTLA's Morning Show, NewsNation, Cheddar News, and Essence. Sam is also the host of A Healthy Point of View, a podcast that engages listeners in thought-provoking conversations about health, personal development, and business success. With stories of real-life struggles and victories, Sam and his guests provide actionable advice to help listeners unlock their full potential and thrive. Episode Summary: In this enlightening episode of Oh, My Health... There is HOPE!, Samael Tejada joins host Jana Short to discuss his transformative journey from a career as a paramedic to becoming a leading voice in modern wellness. Sam shares how his personal experiences inspired him to develop Liquivida and prioritize preventative health solutions tailored to each individual's needs. Listeners will gain insight into the power of IV therapy, the importance of preventative health, and how personalized care is shaping the future of healthcare. Sam's innovative approach combines cutting-edge science with compassion, offering a roadmap for individuals looking to enhance their health and well-being. Key Takeaways: The importance of making preventative health and IV therapy accessible to all. Insights into Liquivida's personalized wellness services and how they cater to individual needs. The role of regenerative therapies, hormone replacement, and advanced aesthetic procedures in modern healthcare. Sam's journey from paramedic to healthcare leader and his vision for transforming the industry. Practical tips for adopting a proactive approach to health and well-being. About Samael Tejada's Podcast: A Healthy Point of View Welcome to A Healthy Point of View with Sam Tejada—a podcast designed to inspire, challenge, and empower listeners to take control of their wellness and success. Hosted by Sam, this podcast features engaging discussions with leading experts across industries, diving deep into essential topics like mental and physical health, personal development, and business growth. Each episode highlights real-life struggles and victories, providing actionable advice to overcome obstacles and redefine health, success, and happiness. Join Sam on this transformative journey to gain fresh perspectives and unlock your full potential. Resources: https://www.liquivida.com/ https://www.instagram.com/sammy_tejada/ https://www.facebook.com/samael.tejada/ https://www.linkedin.com/in/samtejada/ https://x.com/SamaelTejada Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne Essential Anne is a dynamic leader in the realm of women's wellness, with a multifaceted career that spans advocacy, coaching, and media. Anne is the founder and host of "Women's Wellness That Works," where she passionately supports women in their health journeys. As an international functional breathing specialist, a seasoned yoga instructor, and the CEO of Essential Anne Media, LLC, she focuses on holistic health solutions. Anne is also an accomplished author and speaker, deeply committed to promoting women's physical, mental, and emotional well-being. Her personal journey from overcoming critical health challenges to leading women in wellness worldwide exemplifies her dedication to empowering others. Anne is also a loving mother, partner, and a staunch advocate for self-care and community connection. Episode Summary: In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life. Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being. Key Takeaways: Breathwork is a pivotal practice in managing stress, enhancing health, and supporting healing processes. Functional breathing differs from traditional breath work by focusing on optimal everyday breathing practices. Anne's personal health struggles highlighted the importance of staying informed and proactive about health decisions. The Women's Wellness That Works initiative exemplifies the power of community in supporting women's health journeys. Building connections and celebrating personal achievements are essential components of women's wellness. Get in touch with Anne: https://essentialanne.com/ @‌essentialanne https://www.facebook.com/info.essentialanne https://www.linkedin.com/in/essentialanne/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation. Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health. Key Takeaways: The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health. Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being. Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health. Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk. Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process. Get in touch with Connie: ConnieStrasheim.org https://www.facebook.com/CStrasheim https://www.linkedin.com/in/connie-strasheim-45141742/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins   Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide.   Episode Summary: In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation. Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation.   Key Takeaways: Journey to Sobriety: Marci Hopkins shares her nine-year journey of sobriety, emphasizing that recovery is possible and attainable at any stage of life. Power of Self-Forgiveness: The episode highlights the transformative power of forgiveness—both of oneself and others—as a critical step in the healing journey. Living Authentically: Marci discusses the importance of understanding one's worth and living an authentic life aligned with one's true self. Breaking Generational Cycles: Insights into breaking free from generational trauma and living a life not defined by the past are vital themes in Marci's message. Developing a Support System: The importance of building a strong support system to aid personal growth and healing is emphasized throughout   Resources https://wakeupwithmarci.com/ @‌wake_up_with_marci https://www.facebook.com/wakeupwithmarci/ https://www.linkedin.com/in/wakeupwithmarci/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

"The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition. Episode Summary: In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards. Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation. Key Takeaways: Holistic Health Journey: Andrea's personal struggles with fertility and severe health complications led her to a career dedicated to promoting holistic health and wellness. Body Positivity and Acceptance: Emphasizing the importance of body acceptance and self-love, Andrea and Jana challenge harmful societal standards and diet culture. Sustainable Fitness and Nutrition: Andrea introduces her app designed to provide accessible and affordable fitness and nutrition guidance, fostering lasting healthy habits. Critique of Weight Loss Drugs: The risks and unsustainability of using weight loss drugs like Ozempic are highlighted, urging a focus on long-term health solutions. Get in touch with Andrea: http://Www.absmindbody.com https://www.instagram.com/andreaberlinschwartz/ http://Www.facebook.com/absmindbody https://www.linkedin.com/in/allison-liu-3361991a2/ Many people don't know that Yoga is a way to promote healing on both physical and emotional levels. My guide will show you several important ways that Yoga can help you to heal your emotional life and your physical well-being. https://drive.google.com/file/d/1WtWqS-DwQ6tixKgGTx7GJAw2vnasPTrn/view?usp=drivesdk Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

“The most attractive people are often those who are connected to their sexual energy, rather than those who fit societal standards of beauty.” - Magda Kay Magda Kay is an intimacy expert, tantra teacher, conscious relating coach, and the founder of the School of Intimacy. Over a decade ago, she left her corporate job to immerse herself in ashrams, yoga training, tantric communities, and various ceremonies. Through deep personal practices and facing her fears, Magda discovered her higher calling—helping others access their deepest desires and create transformative intimacy in their lives. Her work harmoniously combines both Eastern and Western philosophies, blending tantric and yoga concepts with psychology and human behavior. Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges. Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life. Key Takeaways: Innate Sexuality: Women are inherently more sexual than men, and understanding this can help harness their innate sexual power. Holistic Approach: Integrating tantra and holistic sexual practices can lead to deeper, more meaningful connections and intimacy. Overcoming Control: Letting go of control and societal stereotypes can lead to more genuine and powerful sexual experiences. Energy Over Appearance: True sexual attraction comes from energy and vitality, rather than just physical appearance. Get in touch with Magda: https://youtube.com/@MagdaKay https://magdakay.com/ https://www.instagram.com/magdakayofficial/ https://www.facebook.com/MagdaKayOfficial Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting   Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential. Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives. Learn more at www.misstwiggs.com   Episode Summary: In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth. Lucy shares insights from her children's book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.   Key Takeaways: The power of thoughts in shaping our personal reality. How energy work complements traditional therapeutic techniques in fostering mental health. Lessons from The Adventures of Miss Twiggs and Company and how they apply to adults and children alike. Practical strategies for overcoming grief, self-doubt, and other mental health challenges. Insights into Lucy's Synergy Connection radio show and its mission to empower listeners.   Get in touch with Lucy Forsting: https://synergyconnectionradio.com/ https://synergyconnectionradio.com/podcast/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/