Feel Good Family Food

So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you’re in the right place. In today’s episode I’m sharing the approach that has worked for my family to eat well throughout all the holiday craziness without driving ourselves crazy in the process. It includes:... Read More The post A Counterintuitive Approach to Eating Well During the Holidays appeared first on Cooking With a Full Plate.

The holidays are coming and I’d bet that you’ll be hosting at least one event. If you’d like to enjoy the time with your guests without spending all your time in the kitchen, then this episode is for you! In it, I’m sharing the 3 things you can (and should) be doing right now to... Read More The post 3 Things You Should be Doing Now for a Stress Free Holiday Meal appeared first on Cooking With a Full Plate.

Today’s episode is for all my fellow “failed” meal preppers out there. If you’ve ever tried setting aside hours on the weekend and consistently had trouble sticking to it, then you’re going to want to listen in. In this episode I cover: Why I don’t meal prep (and what I do instead) One thing that... Read More The post Here’s Why You Should Stop Meal Prepping appeared first on Cooking With a Full Plate.

If you’re like me, you spend a lot of time trying to get your kids to eat healthy, balanced foods. Then Halloween comes along and they’re bombarded with loads of candy! What’s a conscientious parent to do? In this episode, I’m going to talk about some of the reasons you may want to rethink your... Read More The post How to Handle Halloween Candy appeared first on Cooking With a Full Plate.

Friend have a baby? Or maybe they’re going through a hard time? Want to help but don’t know how? This episode is for you. I am honored to share this interview with Janet Elsbach. Janet is a mom and writer, and no stranger to going through (and helping others through) challenging times. She happens to... Read More The post A Parent’s Guide to Helping with Food appeared first on Cooking With a Full Plate.

Today I’m talking with Yaffi Lvova of Baby Bloom Nutrition all about how to have fun cooking with kids. Yaffi is a mom to 3, registered nutrition, and toddler cooking class instructor, so she’s just the expert we need to get to the bottom of this! In today’s episode we’ll cover: How to get started... Read More The post How to Have Fun Cooking with Kids appeared first on Cooking With a Full Plate.

In today’s episode we’ll be diving into this question, “Should I make my kids eat things they don’t like?”. In particular we’ll dive into: 2 ways that parents commonly use pressure to get their kids to eat things they don’t like How to create more food acceptance in kids Our current approach to getting our... Read More The post Should I make my kids eat things they don’t like? appeared first on Cooking With a Full Plate.

In today’s episode I’m digging into that dreaded moment when your kid wants goldfish instead of the healthy snack that you packed. What do you say? What do you do? I’ll be sharing my take including: Who decides what’s being served at meals and snacks? Strategies for what you keep on hand 5 Phrases I... Read More The post 5 Things to Say When Your Kids Want Something You’re Not Serving appeared first on Cooking With a Full Plate.

I think so! And in today’s episode which was recorded in a Facebook Live I’m sharing some steps you can start taking today to be focused and intentional in how you feed your family. Be sure to also sign-up to make sure that you get the “Feel Good about Feeding your Family” masterclass sent to... Read More The post Can feeding your family well be easy and fun? appeared first on Cooking With a Full Plate.

It’s back to school time which means hungrier kids than usual (if possible). That’s why I’m talking all about easy, healthy snacks for kids today. In this episode, I’ll cover: How and why to make an eating schedule What are healthy snacks for kids? Should I serve a bedtime snack? Listen in (up top) or... Read More The post Easy, Healthy Snacks for Kids appeared first on Cooking With a Full Plate.

How many times a week do you find yourself asking “What should I make for dinner tonight?” or worse yet, have a family member asking “Mom, what is for dinner?” and realizing that you have no answer. It’s the worst! Somehow, regardless of the fact that our family needs dinner every night, it can feel... Read More The post How to Stop Wondering “What is For Dinner Tonight?” appeared first on Cooking With a Full Plate.

Today we’re talking all about building healthy sleep habits for back to school. I’m so excited to share this information from Jessica Bryant of Sleep Happy Consulting today! In this conversation we discuss so much, including: What are healthy sleep habits? How to set a sleep schedule Fostering independent sleep Listen in (up top), watch... Read More The post Creating Healthy Sleep Habits for Back to School appeared first on Cooking With a Full Plate.

I’m back and excited to answer the question “how can I make simple, healthy dinners for my family?” in today’s post. The systems and strategies that I’m sharing are things that have been on repeat in our house as we have moved across states, got ready to start school, and then started to kids in... Read More The post Secrets to Simple Healthy Dinners for Busy Families appeared first on Cooking With a Full Plate.

In today’s post, I’m talking about why packing healthy school lunches is so hard and a few ways to make it easier. Ready to make this school year easier than ever? I’ll be sharing my 3 simple strategies for easy, healthy school lunches, which include: Give yourself parameters Prep ahead Keep it simple with (upgraded)... Read More The post 3 Simple Strategies for Easy, Healthy School Lunches appeared first on Cooking With a Full Plate.

I’m really excited to share this conversation with Doña Baumgarner, of Nurtured Mama Coaching. Today we’ll be digging into how you can be a great mom and an impactful human – whatever that may look like for you. I recommend you start out by listening to my conversation with Doña on the Nurturing Habit podcast... Read More The post How and Why to Prioritize Yourself as a Busy Mom appeared first on Cooking With a Full Plate.

What’s worse than driving 100s of miles with kids? Driving 100s of miles with hungry kids! In honor of summer road trips, and our recent move from WA to CA (and accompanying road trip), today I’m sharing our favorite healthy and easy road trip snacks that don’t need to be cooked or refrigerated. Some of... Read More The post Healthy and Easy Road Trip Snacks appeared first on Cooking With a Full Plate.

In today’s episode, I’ll be helping you decide what eggs to buy for your family. Eggs are a great example of “nutritional upgrade”: an easy change you can make to pack more nutrition into the foods that you’re feeding your family without any extra work. I also want to help take the overwhelm out of... Read More The post What are the healthiest eggs to buy for my family? appeared first on Cooking With a Full Plate.

Today’s episode is a quicky on inspiration that was, quite literally, inspired while I road tripped with my two kids, dog, and mom. In it, I share: How to follow inspiration for more easeful healthy living and eating A mantra to help diffuse eating all the junk A mantra that I use when my kids... Read More The post How Inspiration Can Help You Live and Eat Healthier appeared first on Cooking With a Full Plate.

Have you ever noticed how much food gets wasted when kids are around? Between picky eating, more leftovers than ever, and managing multiple meals per day, there are so many chances for things to go to waste. Ready to reduce your food waste? This post is for you! In today’s post, I’ll be talking about... Read More The post 6 Easy Ways to Reduce Food Waste with Kids appeared first on Cooking With a Full Plate.

It’s summer! Which, as parents, often means more time with our kids, meals on the go between adventures, and maybe a vacation or two. And yet, I hear from so many moms (and dads) that vacation can be hard because it’s really just watching kids in another place. Add to that the challenge of feeding... Read More The post Easy Vacation Meals to Cook for a Crowd appeared first on Cooking With a Full Plate.

Hi there! I am popping in today with a short and sweet episode to talk about one of the main questions I get about feeding kids. What’s the main question? Everyone wants to know, “what should I do when my kid says ‘I don’t like that’?’. In this post I’ll be sharing what I say... Read More The post The BEST Tip for Feeding Kids without Arguments appeared first on Cooking With a Full Plate.

As a mom, you probably think a lot about what it takes to raise healthy kids. In fact, we’ve even covered healthy habits for kids in another episode. But hopefully, you’ve also wondered about the habits of healthy moms? With the help of our guest, Katie Haines, a mom and health coach herself, today we’ll... Read More The post Habits and Strategies for Healthy Moms appeared first on Cooking With a Full Plate.

It’s not even officially summer yet here in Seattle and I’m already feeling the crunch and weirdness of summer schedules.  Are you too? If so, then this post about easy summer food ideas is for you! In this post and podcast episode (you can listen above!) I’ll be talking about: Summer food schedules (3:00) Great,... Read More The post What are some easy summer food ideas? appeared first on Cooking With a Full Plate.

Hi there! This post will cover the Instant Pot pros and cons to help answer the question: “Is the Instant Pot worth it?” Full disclosure: I have a well-loved Instant Pot and I know that many folks have Instant Pots at home. But the question remains, “Do I really need an Instant Pot?” Whether you... Read More The post Is the Instant Pot worth it? Instant Pot Pros and Cons appeared first on Cooking With a Full Plate.

“Have you ever wondered “How can I help teach healthy habits to my kids?”. Us too. That why today, my guest, Dani Spies from Clean and Delicious, and I are going to be talking all about building healthy habits for kids. Dani is a health, wellness, and weight loss coach as well as foodie and... Read More The post Building Healthy Habits for Kids in the Real World appeared first on Cooking With a Full Plate.

Today let’s answer the question: how can I make a quick and healthy dinner for my family? I’m going to share with you three super practical ways that you can start making faster and healthier dinners today. The three secrets that we’re going to dive into are: Effectively planning ahead How to find truly fast... Read More The post 3 Secrets to Making a Quick and Healthy Dinner for a Family appeared first on Cooking With a Full Plate.

Is anyone else surprised by how often kids need to eat? I sure have been and I know that my fellow parents can understand the feeling of “you need to eat again”? A regular snack schedule with balanced and nutritious options have been a game-changer for us. And a key piece of this strategy working... Read More The post What are some easy healthy snacks for kids? appeared first on Cooking With a Full Plate.

In honor of Earth Day, we’re talking today about the best ways to recycle. Don’t worry! I know you’re busy so we’re keeping it simple, straightforward, and focused on really tactical and practical steps that you can use to become better at recycling. Even better? This information is also going to help you teach your... Read More The post The Busy Parent’s Guide to the Best Ways to Recycle appeared first on Cooking With a Full Plate.

I’m taking on the bane of all parents’ existence today: getting kids to eat more vegetables. I so often get the question “How can I get my kids to eat more vegetables” or “My kids hate vegetables, what should I do?”. So in today’s post, I want to share with you some tips and tricks... Read More The post How can I get my kids to eat more vegetables? appeared first on Cooking With a Full Plate.

First, an acknowledgment that feel good foods may not even be part of your current lexicon. After all, we’ve been taught to think of things as healthy, delicious, nourishing, and indulgent. But what about the spot where food you love intersects with food that makes you feel good? That’s where you’ll find feel good foods!... Read More The post What are feel good foods? appeared first on Cooking With a Full Plate.

Welcome to season 2 of the podcast! In this episode, your now solo host, Amy, will be sharing: Some of the changes that are coming What you can expect from future episodes A possible name change! (We need your opinion) She’s also sharing 10 things you might not know about her. This one’s short and... Read More The post Welcome to Season 2! (Ep. 53) appeared first on Cooking With a Full Plate.

In honor of our 52nd weekly episode of the A Very Full Plate podcast, we’re celebrating and also sharing what we’ve learned over a year of podcasting. In this episode we share: Some of our favorite interviews and episodes What we learned from committing to show up every week for a year (and what it... Read More The post Our 1 Year Birthday Celebration: What We’ve Learned and What Comes Next appeared first on Cooking With a Full Plate.

Today our guest is Katie Fleming of 1kmom.com. She’s here to share her wisdom about how to declutter your mind, prioritize what’s important to you, and make time for the things that really matter. In today’s episode we dive into: How to prioritize what matters most Getting out of your mind and into action Why... Read More The post How to declutter your mind appeared first on Cooking With a Full Plate.

Today on A Very Full Plate we’re talking all about the essential kitchen equipment that every busy parent who wants to feed their family well should have. We share what you need to have, probably want to have, and could probably skip. Some of the items we’ll cover and share suggestions on include: The only... Read More The post What is essential kitchen equipment? (Ep. 50) appeared first on Cooking With a Full Plate.

You’ve heard all about Marie Kondo and her book “The Life Changing Magic of Tidying Up”. Maybe you’ve even started asking yourself if things spark joy. But perhaps you also wonder how and why you could possibly declutter as a busy parent. Don’t worry! Today our resident expert, Emily, is bringing all her best decluttering... Read More The post Decluttering Tips for Busy Parents appeared first on Cooking With a Full Plate.

Want to raise healthy, adventurous eaters but not sure where to start? Today, we’ll be exploring how and why all parents should strive to create a healthy relationship with food  – for the sake of themselves and their children. Our guest today is Carelyn Torres, a certified health coach and mom. Carelyn has used her... Read More The post Parenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48 appeared first on Cooking With a Full Plate.

  Why should you focus on family organization when you already have more than enough on your plate? Family empowerment coach, Yvonne Marcus, is here to chat with us today about why getting organized is the key to having MORE flexibilty and fun as a family. BTW, we talk a lot about how these principles... Read More The post The Key to Family Organization with Yvonne Marcus (Ep. 47) appeared first on Cooking With a Full Plate.

Healthy Relationship Tips from Valerie Friedlander Welcome to Valentine’s month! We’re talking all about healthy relationships. Today we’re excited to share this interview with Valerie Friedlander, certified professional coach and founder of The Unlimited Mom. We’re highlighting Valerie’s best healthy relationship tips. In addition, we dig into how your relationship can support your health and wellness.... Read More The post Healthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46) appeared first on Cooking With a Full Plate.

  What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent. Did you know that one of the key... Read More The post This ONE Thing Can Help You Live Longer (Ep. 45) appeared first on Cooking With a Full Plate.

Today we’re talking to Samantha Siffring, a mindset & business coach for mompreneurs, about how to achieve your goals. You’re not alone if you’ve set a goal and aren’t taking action toward actually achieving it. That’s why today we’re diving into the key to reclaiming your goals and getting what you want, even if you... Read More The post Do this to Achieve Your Goals with Samantha Siffring (Ep. 44) appeared first on Cooking With a Full Plate.

  Showing up confidently in your life is so key to parenting and health. If you’ve ever questioned every decision you’re making or let someone else “make you feel bad” about your choices, you know first hand that lacking confidence can be a real impediment. That’s why we’re talking to Kim Ludeman of Captivatingly Confident... Read More The post So you wanna…be more confident? with Kim Ludeman (Ep. 43) appeared first on Cooking With a Full Plate.

This week we’re talking with Melanie Potock of mymunchbug.com about the things we can do as parents to raise adventurous eaters. Melanie is a pediatric feeding expert who has also successfully raised a picky eater herself. Her fun and accessible approach to getting kids comfortable through more foods through interacting with them is sure to... Read More The post So you wanna…raise an adventurous eater? with Melanie Potock (Ep. 42) appeared first on Cooking With a Full Plate.

Not only is eating healthy on a budget possible, but it doesn’t have to take all of your time and energy to do it! Shelly Longenecker from Dinner for a Dollar is here today to tell us how. Listen in for all kinds of awesome tips around how to make healthy eating happen for less.... Read More The post So you wanna…eat healthy on a budget? (Ep. 41) appeared first on Cooking With a Full Plate.

Today we’re talking to Ali Katz, the self-proclaimed hot mess to mindful mom. Who better to join us to talk about becoming a more mindful parent? Ali Katz is an author, speaker, mindful parenting coach, and a meditation expert. As she shares on her website “her mission is to inspire mothers across the globe to... Read More The post So you wanna be…a more mindful parent (Ep. 40) appeared first on Cooking With a Full Plate.

Let’s talk about KEEPING your new year’s resolutions this year. Today we’re talking to Charlena Smith, who runs a company that helps people reach big, scary goals, all about the best ways to achieve your goals, whatever they may be. Just in time for the new year, we’re chatting all about why people fail to... Read More The post How to Achieve Goals with Charlena Smith (Ep. 39) appeared first on Cooking With a Full Plate.

We are so excited to welcome Jaclyn Mellone to the podcast today to talk about the keys to setting effective and meaningful goals. Jaclyn is a marketing and mindset mentor who works with female business owners. And it turns out that the same tips, tricks, and skills that make you successful in business are totally... Read More The post The Keys to Setting Effective and Meaningful Goals with Jaclyn Mellone (Ep. 38) appeared first on Cooking With a Full Plate.

  How is it time to talk about 2019 already? We can barely believe it, but here it is! Today, Amy and Emily are talking all about what’s coming in 2019 both personally and on the podcast, along with our thoughts on how you can start planning for a more intentional 2019. We cover: Some... Read More The post Getting Ready for 2019 appeared first on Cooking With a Full Plate.

Did you know that 1 in 13 children suffers from a food allergy? That means that even if your child isn’t suffering from food allergies, there are likely two other kids in your child’s class who are. That’s why today we’re thrilled to be chatting with Kathlena the Allergy Chef about how to be more... Read More The post The Parent’s Guide to Being More Food Allergy Friendly (Ep. 36) appeared first on Cooking With a Full Plate.

Are you tired of scrambling on the gift-giving hamster wheel as you try to find the perfect gift and stick to your budget? Do you wish that you could be more intentional and thoughtful in your gift giving? Us too! That’s what prompted this week’s conversation with Amy and Emily. In this episode, they’re sharing... Read More The post Simple Ways to Practice Intentional Gift Giving and Alternative Gift Ideas (Ep. 35) appeared first on Cooking With a Full Plate.

Join us while we connect with a woman who truly understands what a very full plate means. Stephanie Cahill is an oncology nurse, a special needs mom, a dedicated wife and a fantastic advocate for better and cleaner beauty products. In today’s episode, Stephanie shares some of the realities of her personal journey – we... Read More The post Why and How to Control Toxins in Your Life with Stephanie Cahill (Ep. 34) appeared first on Cooking With a Full Plate.

You’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom, and certified health... Read More The post Detoxify Your Life with Brianne Pruitt appeared first on Cooking With a Full Plate.