Podcasts about crossfit virginia beach

Today we have Rob Wilson. Rob, with his wife, co-owns CrossFit Virginia Beach. He has over 15 years of experience as a manual therapist both as a practitioner and a teacher, a very robust background in martial arts, and is a part of our previous guest, Dr. Kelly Starrett’s, MobilityWod Team. Rob is also the head coach of Power Speed Endurance’s Breath and Tactical programs. Our other guest today is Brian Mackenzie—the Creator of Power Speed Endurance. Power Speed Endurance is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Power Speed Endurance is also the name of Brian’s first published book, he has also co-written Unbreakable Runner, and Unplugged. Brian is a human performance iconoclast and forever dabbler—From CrossFit Endurance to 3Fuel Protein to heat/cold exposure and breath work to what will soon be a state optimizing smartphone app created alongside Neuroscientist Andrew Huberman. We cover: How no single method will solve all problems When to use the right tool at the right time Why awareness of self is the greatest gift How you can only help who is ready to learn Why humility is the key to a successful partnership How to learn from your mistakes Links: IG @_brianmackenzie IG @preparetoperform Power Speed Endurance This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they have owned and operated CrossFit Virginia Beach since 2006.In the past decade and a half Rob has had the good fortune to work with an enormous variety of athletes ranging from amatuer, nationally and internationally ranked athletes in everything from power lifting and sailboat racing, to individuals in the US Naval Special Warfare Program. Rob truly enjoys working with the tactical communities of the U.S. Armed Forces.  Over the course of his career he has had the honor to help serve many active duty service members and veterans, through both his private human performance consultation work, and through groups like the Resiliency Project – which seek to further the resources available to military groups. Prior to creating the Art of Breath series with Brian Mackenzie, where they work closely with Stanford Universities Neuroscience department, Rob was an original member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Dr. Starrett and MobilityWOD was influential in Rob’s development as a professional in the human performance sector. Rob is a passionate teacher to the core. Throughout the course of his career as a manual therapist and coach one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often learning. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob on Instgram @preparetoperform Or contact Rob at Power Speed Endurance (PSE) to book into the Art of Breath or to arrange a consult https://powerspeedendurance.com Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review. If you would like to contact me: Dr Ian C Dunican iandunican@sleep4performance.com.au Twitter: @sleep4perform

You know that terrible feeling during a workout where your heart rate is out of control, you breathing is shallow and rapid and you feel like you are going to hyperventilate? What if there was a secret "hack" to getting around that? On Episode 206 of the Doc and Jock Podcast we are joined by the legendary Rob Wilson (for the 5th time) to talk about The Art Of Breathing during a CrossFit/high intensity workout. Just like most other things we do in the gym setting their is an optimal way to breath during exercise and those who master it have a distinct advantage over their competitions. Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob Here Instagram: https://www.instagram.com/preparetoperform/?hl=en Twitter: @preptoperform Web: https://powerspeedendurance.com/artofbreath/

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of breathing. We discuss the difference between nose and mouth breathing, how breathing impairments affect health and performance, and a few simple strategies to get you breathing properly. Check out The Power Speed and Endurance events page for a full list of future AoB clinics and contact info to schedule one in a gym near you! Our Very own Doc Danny will be at the next the next AoB clinic at CrossFit Terminus in Atlanta GA. Reverse you spot at this clinic at the link below. https://powerspeedendurance.com/product/georgia-aob-clinic/ For more on Brain, Rob and the AoB clinic scroll below, visit https://powerspeedendurance.com/, or follow them at the social handles listed below. The Art of Breath Clinich (From the Power Speed and Endurance webpage - http://powerspeedendurance.com/event/georgia-art-of-breath-clinic/) If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs. Brian Mackenzie (@iamunscared) Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. He has taken on a quality vs quantity approach for every aspect of the programs he’s worked on. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for this via PSE. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body & Tools of Titans, Scott Carney’s best seller What Doesn’t Kill Us, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professional athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA founder), Oahu’s North Shore Lifeguards, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Special units. Rob Wilson (@preparetoperform) Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Rob’s underpinning philosophy is borrowed from the tenets of Jeet Kune Do: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own

      Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock Podcast Rob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tissue specialist, strength coach, teacher, and walking human performance test tube.  Rob prides himself on constantly researching and implementing tried and true techniques as well as fresh paradigms for maximizing sports performance and life.  He also owns and operates CrossFit Virginia Beach (@crossfitvirginiabeach) with his wife Thomi. During this conversation Ron, Danny, and Joe cover material arts, masters Weightlifting, CrossFit, Wim Hof and a just about everything in between!  This is a great conversation with a world class physio coach.  Head over to Train Heroic (@TrainHeroic) to check out his most recent articles and his Prepare to Perform programs.   Check out all he has to offer be clicking any of the links below or following him at @perparetoperform. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278   Quick Show Guide [0:00] Get to know Rob Wilson [2:33] Rob is currently training for masters Weightlifting competition will Phill Sabatini. [5:42] Rob’s martial arts background and gives us a lesson in Muay Thai. [11:20] Are material arts a good place for kiddos to begin training?  Judo, you learn how to fall right away. [15:22] How do you determine the quality of a martial arts coach? [20:35] Rob discusses what holes he sees in most athletes training program and developing a strategic funnel to ensure that intensity and competition do not take over a program. [28:30] Rob discusses the value of taking a step back, dialing down the intensity, and working on the fundamentals. [33:07] Rob discusses the characteristics of his Prepare to Perform program that you can find on the Team Heroic Platform. [40:35] Rob makes recommendations for turning on the off switch. [46:40] The benefits of cold training and the benefits of 10 week online Wim Hof course are discussed. [54:26] Where to find Rob and his content. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw Instagram:  @preparetoperform Train Heroic – www.trainheroic.com CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.

      Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock Podcast Rob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tissue specialist, strength coach, teacher, and walking human performance test tube.  Rob prides himself on constantly researching and implementing tried and true techniques as well as fresh paradigms for maximizing sports performance and life.  He also owns and operates CrossFit Virginia Beach (@crossfitvirginiabeach) with his wife Thomi. During this conversation Ron, Danny, and Joe cover material arts, masters Weightlifting, CrossFit, Wim Hof and a just about everything in between!  This is a great conversation with a world class physio coach.  Head over to Train Heroic (@TrainHeroic) to check out his most recent articles and his Prepare to Perform programs.   Check out all he has to offer be clicking any of the links below or following him at @perparetoperform. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278   Quick Show Guide [0:00] Get to know Rob Wilson [2:33] Rob is currently training for masters Weightlifting competition will Phill Sabatini. [5:42] Rob’s martial arts background and gives us a lesson in Muay Thai. [11:20] Are material arts a good place for kiddos to begin training?  Judo, you learn how to fall right away. [15:22] How do you determine the quality of a martial arts coach? [20:35] Rob discusses what holes he sees in most athletes training program and developing a strategic funnel to ensure that intensity and competition do not take over a program. [28:30] Rob discusses the value of taking a step back, dialing down the intensity, and working on the fundamentals. [33:07] Rob discusses the characteristics of his Prepare to Perform program that you can find on the Team Heroic Platform. [40:35] Rob makes recommendations for turning on the off switch. [46:40] The benefits of cold training and the benefits of 10 week online Wim Hof course are discussed. [54:26] Where to find Rob and his content. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw Instagram:  @preparetoperform Train Heroic – www.trainheroic.com CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.