Podcasts about triathlete magazine

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today's returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren't just things to manage – they're messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I'm delighted to welcome Lawrence van Lingen back to the show. Lawrence is a highly sought-after expert in biomechanics, bodywork and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people.  He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture and breath to optimise performance and overall well-being. Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so-called ‘untreatable' injuries. His online running workshops have become the backbone of remarkable athletic comebacks, and they've also helped many people worldwide move without pain and with greater enjoyment.  His first appearance back on episode 491 of this podcast really resonated with a lot of listeners, and I'm so pleased to be diving even deeper into his holistic philosophy. In this conversation, we explore a variety of topics, including: The life changing benefits of backward walking The relationship between our stress levels and the way that we move Why most of us are over-breathing and the implications of doing so The true role of the diaphragm – not just for breathing, but also for spinal alignment, emotional balance, and nervous system regulation How modern habits like sitting, shoe-wearing and screen use are affecting us Why your feet are more than just a base – they're a sensory system that guides your balance, posture and power How fascia – the body's connective tissue matrix – influences everything from flexibility to feeling grounded  Why stretching alone often doesn't resolve tightness – and how restoring communication in the body is the real key to lasting change Lawrence's clear explanations and everyday metaphors bring the body's complexity to life. What emerges is a truly empowering message: your body isn't broken, it's just been misunderstood. And with awareness, patience and the right input, it knows exactly how to heal and realign itself. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://timeline.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/559   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things carb: what they are, why they are important, and how we can all learn to better embrace carbs.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7WZmHRZ6grEAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).-https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stevie Lyn Smith MS, RD, CSSD, CDN:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University in 2012 and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University in 2019. She is the host of her podcast, Real Fuel with SLS, where she has honest conversations to dive into the human side of endurance sports paired with sports nutrition knowledge for the everyday athlete. She has also contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering at her local animal shelter. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog in sunny Buffalo, NY.https://www.instagram.com/stevielynlynhttps://stevielynrd.com/ https://stronggirlpublishing.com/authors/stevie-lyn-smith/?fbclid=IwY2xjawIu5ZJleHRuA2FlbQIxMQABHfbpp1TvXsWRu1BBt5jJvZIXXel9AaKfHkJRqIExrt48Ibpxr_lKy0R5Ng_aem_-MCvqj-cnRBfV2vhspz9PQ

Jen Rulon is a seasoned coach, speaker, and author with over 20 years of experience in triathlon coaching and personal development. A 15-time Ironman triathlete and 2017 Kona World Championship competitor, Jen now empowers women 35+ to navigate life transitions like menopause, divorce, and rediscovering purpose through her 1:1 Coaching and EmpowerHER Group Coaching Program. Featured in Triathlete Magazine and Real Simple, and a TEDx and keynote speaker, Jen inspires resilience and transformation. https://www.instagram.com/coachjenrulon/ https://www.tiktok.com/@coachjenrulon https://www.facebook.com/CoachJenRulonMS/ https://www.pinterest.com/coachjenrulon/ https://www.linkedin.com/in/coachjenrulon/Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Change is an inevitable part of life that affects all of us. However, according to LinkedIn, women often find it more challenging to adapt to new developments. A report shows that 52% of women desire change but struggle to take the next steps. Many women face difficulties in moving away from behaviors that undermine their best interests. They often feel defeated by negative self-talk, compromise their own needs to please others, and yield to other people's demands.   Jennifer Rulon is a triathlon and fitness coach with over 22 years of experience and the owner of JenRulon.com. She holds a Master's Degree in Kinesiology with a specialization in Exercise Science. As an author and speaker, her expertise has been featured in Triathlete Magazine, Runners World, on the TEDx stage, as a commencement speaker at the University of Wisconsin-Whitewater, in Men's Journal Online, and the New York Times in the article "Self-Motivation Strategies for Women." Jen practices what she preaches; she is a 15-time Ironman triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Now retired from triathlon, Jen lives a fulfilling life focused on strength training, walking, and enjoying sunsets in Costa Rica.

Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com.  She received her Master's Degree in Kinesiology with an emphasis in exercise science.  She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.  She is the author of  "Self Motivation Strategies for Women" on Amazon.  Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Find out more about Jen on JenRulon.com Contact Julie at theveterinarylifecoach.com

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab' me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week's guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people. He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture, and breath to optimize our performance and overall well-being.  Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so called ‘untreatable' injuries and, his online running workshops have become the backbone of remarkable athletic comebacks and they've also helped many people around the world, move without pain and with greater enjoyment. In order to help more people, Lawrence has created a wonderful online community that includes live and recorded classes where people of all ages and abilities can learn to understand their bodies, move better, and ultimately feel and live better. You can see all details at www.lawrencevanlingen.com. In this conversation, we discuss the intricate connection between breathing, movement, and our overall wellbeing. Lawrence explains how incorrect breathing not only affects our physical health but also impacts our stress levels, anxiety, mood, and even our relationships with others. Lawrence also explains how 3 practices: normalising our breathing patterns, walking backwards and using a flow rope - can prove transformative for so many. These are simple yet powerful techniques that can revolutionise not only how you move, but also how you feel. We explore the fascinating concept of how our bodies store emotions and trauma and how movement can be a powerful tool for release and healing. What I love about Lawrence's holistic approach is how he looks at the whole body as a system, acknowledging that to move well, we need to focus on what's happening ‘upstream' in our lives that could be impacting our physical health. We also touch on some thought-provoking philosophical ideas. Lawrence challenges us to consider whether we're ‘happening to life, or life is happening to us,' encouraging a more active and intentional approach to our movement and overall health. His ‘mastery, not medals' mantra offers a refreshing perspective on achievement and personal growth. For those interested in the technical side of running, we also discuss the phenomenon of ‘super shoes' and their potential benefits. I myself have been doing one of Lawrence's breathing routines that I first learned about on his YouTube channel and have experienced the incredible benefits. And, by the end of our conversation, you'll have the tools to start making positive changes in your own life, too. This episode is not just about running or physical health; it's a deep dive into how we can live more authentically and connect better with our bodies and minds.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://www.essilor.com https://airbnb.co.uk/host   Show notes https://drchatterjee.com/491   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world's most popular training strategies: The Norwegian Method with the guy who's seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this method but also shares practical tips for coaches and athletes alike. Get ready to elevate your coaching game as we explore the principles that are reshaping the world of endurance training, with application to athletes at all levels. Brad Culp is a sports journalist, former Editor-in-Chief of Triathlete Magazine, Media Manager of the International Triathlon Union, and LAVA magazine, the official publication of the IRONMAN triathlon series. Culp is also an accomplished athlete, winning 3 state titles in high school, All-American honors in college, and completing his first Ironman at the ripe old age of… 19

en Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. https://bit.ly/JenRulonPodcast Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica.

Welcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics including the importance of getting your period for athletes, the risks of consuming raw milk, and the role of processed foods in an athlete's diet. They dive into nutrition and supplements and they talk about the importance of meeting carbohydrate needs, the misconception around processed foods, and the use of collagen supplements. They also touch on the issue of before and after photos and the promotion of unrealistic body standards. The conversation then moves on to the topics of colostrum, power cleanses, and coffee enemas, with the hosts expressing their skepticism and concern about these practices. In this final part of the conversation, the hosts discuss various supplements and their effectiveness. They touch on the potential dangers of unregulated supplements, the myth of 'clean' fueling items, the unnecessary use of BCAA supplements, and the questionable benefits of ketones. ---------------------------------- (00:00) Intro and Get to know Guests (05:02) Need/Nah Getting your Period (13:06) Raw Milk (16:06) Processed Foods (20:03) Collagen (24:12) Before and After Photos (27:40) Colostrum Supplements (33:59) Coffee Enemas (39:51) Parasite Cleanses (43:02) Clean Fueling Items (47:52) Spring Energy (52:37) The Unnecessary Use of BCAA Supplements (54:46) The Questionable Benefits of Ketones (01:02:20) Interview Questions ----------------------------------- Stevie Lyn Smith is a Registered Dietitian who's mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.  As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.  She has her own podcast, Real Fuel with SLS, and has contributed to a number of major publications including Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or hanging with her dog. You can learn more about her and her services at stevielynrd.com and on the gram @stevielynlyn Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.  In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online, co-host of podcast Your Diet Sucks, and on track to be a published author in 2025. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and three Australian Shepherds.Website: http://www.flynutrition.org Instagram: @flynutrition3 ------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

Robert Hamilton Owens (Ep. #74) returns to the show to talk about the power of embracing discomfort, hardening the minds of the next generation, and his journey rowing across the Atlantic.  How can you teach your team to see opportunity in each failure?  Why do you need to test your team before they go into action?  And how does breathing help you push through pain?  Robert, Camden, and Otis dive into all this and more on this fantastic episode!More About Robert:“Fittest and Mentally Toughest 66 Year Old in the World”-Joe De Sena, Founder Spartan Games after Robert in ONE year at the age of 66: Completed the “300 of Sparta” 8 day 238-mile run-climb trek from Sparta to Thermopylae Greece.Became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge”.Finished his 12th Ironman.Completed World Marathon Challenge, which is known as the 777: 7 Marathons in  7 Days on  7 ContinentsGOALS for 2024Get my new Right Knee Replacement squared away.Encouraging more over 50 men and women.Helping younger people get into their Dreams! Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” Robert is an excellent communicator. He has coached and mentored business and athletic competitors such as the Navy SEALS, Air Force Special Warfare, several NFL teams, and the Philippines Joint Chiefs of Staff.Robert has consulted, coached, and spoken in over 30 Nations. He has a reputation as a strategic thinker and problem solver.Keynote speaker, Leadership and Management Development Coach, Mediator and Crisis Coach. USAF Pararescueman12x Ironman Triathlon Finisher and is one of only a handful of remaining Ironman who finished both the original Honolulu Ironman course in 1980 and the Ironman World Championships in Kona in 2003.One of Tom Brady's first Podcast guests on his TB12 Podcast in 2021.BEYOND AVERAGE is Robert's book. He was asked to write it to share with people how to do endurance events that most would say you're too old to do.His second book is coming soon.You may find it at Amazon and Barnes and Noble.His Audio Book may be found on his Website:roberthamiltonowens.comChapters:0:02 - Intro2:10 - Embracing Discomfort10:19 - Just Breathe 19:27 - Pain is Finite  27:37 - Rowing Across The Atlantic 37:46 - Stronger Than You Think  46:51 - Failure Is Opportunity  51:59 - You Have A Choice 59:00 -End#10xyourstaff #10xyourteam #leadership #leadershipskills #leadershipcoach #leadershiptraining #lifelonglearning #businesspodcast #businesspodcaststolistento #businessgrowthpodcast #entrepreneurpodcast #entrepreneurship #businessdevelopment #businessgrowth #veteranpodcast #veteran #greenberet #specialforces #otismcgregor #camdenmcgregor #rugby #coach #coaching #otismcgregortedtalk #consultant #executivecoach #insidetheentrepreneurmind #insidethebusinessmindhttps://www.linkedin.com/in/robert-hamilton-owens-6a6a9493/https://www.roberthamiltonowens.com/

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health.As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version, but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan.She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.https://www.drstacysims.com/https://www.instagram.com/drstacysimshttps://www.youtube.com/@DrStacySims__________________________________________________________________________________Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO Fluffy Fizzies Get some glitter lips! Use code CARISSAGALLOWAY for 10% off

It's one thing to be coached by any person, it's another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage, Men's Journal Online and the New York Times, among many others. In today's podcast, we discuss Jen's journey into triathlons, her insights into nutrition during intense training, and her motivation for writing her book, “Self-Motivation Strategies for Women.” We dive even deeper into Jen's personal battle with alcohol and her decision to embrace abstinence, her training strategies for her athletes and the importance of mindset work for transformation. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Jen Rulon's Website>> Self Motivation Strategies for Women Book

As the holidays approach, we're taking a short break from recording, but we're bringing back our top 3 episodes of 2023, that we think deserve another listen. One of our most downloaded  this year was with Dr. Stacy Sims. We tackled a ton of super important topics that we hear a lot about - like fasting, keto diets, perimenopause /menopause, women's health issues, training and more - according to what the research says. There's so much to unpack here and we found it totally fascinating!Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She's been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Menopause Support Plan 4 Week Real Food, Real Quick PlanFollow Dr. Stacy Sims: @DrStacySims / www.drstacysims.com Read Stacy's books:ROAR: https://amzn.to/3QnaslAEat Race Win: https://amzn.to/403JsKYNext Level:  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6sMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian's techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.  As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.  She has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog. Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Stevie here and here  Follow Stevie on IG

In this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about:Women vs Men in sport - what the research saysKeto, fasting and other diet fads - what's the real deal?Perimenopause & menopauseFueling for women in sportMenstrual Cycle in Female AthletesDr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She's been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Menopause Support Plan 4 Week Real Food, Real Quick PlanMentioned:Follow Dr. Stacy SimsInstagram: @DrStacySimswww.drstacysims.com Reach Stacy's books:ROAR: How to Match your Food and Fitness to your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3QnaslAEat Race Win: https://amzn.to/403JsKYNext Level:  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6sMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and mindset. Hear her philosophy and what else she is doing in our conversation.Segments:[07:30]- Medical Mailbag: Tart Cherry Juice[35:52]- Interview: Jen Rulon LinksJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, "Self Motivation Strategies for Women," (Amazon), and the New York Times. Jen practiced what she preached-she's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is "retired" from the sport of triathlon as an athlete but still coaches athletes worldwide and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica. Jen's Facebook group Jen's Facebook page @CoachJenRulon on Instagram @CoachJenRulon on Twitter Jen's Website Jen on YouTube

We've been told for years that 120-150 minutes a week of moderate exercise is not only good for our physical health, but also our mental health. So, more exercise must provide more mental health benefits, yes?No, says the research.Here to dig into this topic is Jill Colangelo, a writer and researcher who studies the relationship between mental health and ultra endurance sport. Jill is currently a Research Affiliate in the Department of Forensic Psychiatry at the University of Bern and writing mental health-focused articles at Triathlete Magazine and across Outside Media.Today, she and Sara discuss the delicate balance of mixing ultra-endurance training and mental health and ask, "Do the positive effects of exercise stand up through volume and intensity?"They cover:The type of person who tends to get overtrained Drawing the line between healthy and unhealthyThe concept of having an off-season and why it's vital to healthWhat should your mindset be when it comes to exercise?What do we mean by “ultra-endurance culture?”The pitfalls of glorifying and mythologizing ultra-endurance athletes as “heroes”Jill's work in the world of social media and mental healthWhat do you wish people knew about mental health?As Sara says, “At the end of the day, people go through a lot worse than running a marathon and we have to ask who are the true heroes. Jill's research is extremely helpful and relatable and I think we can all learn from her wisdom.”Jill Colangelo's WebsiteSign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Watch the Women of Kona Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY25 for 25% off at https://pulpculture.la/

This episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what's best for your life, why strength training is essential as we age, Jen's strength training recommendations, and so much more.Links mentioned during this episode:Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085Jen's Website: https://jenrulon.comJen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica

Today on the show we have an intellectual powerhouse - Dr. Kevin Stone. The episode is on the shorter side for this podcast but it is jam packed with high level expertise that you won't want to miss. Dr. Stone of The Stone Clinic is a leading orthopedic surgeons, Ted Talk Speaker, founder of the Stone Research Foundation, and author of Play Forever: How to Recover from Injury and Thrive. He's been featured in The New York Times, Triathlete Magazine, Wall Street Journal, Well + Good and many others. Dr. Stone regularly works with weekend warriors to elite endurance athletes showing patients how injuries can lead to a lifetime of high-performance fitness and athleticism.  Dr. Stone is an expert in a wide range of topics and is particularly passionate about the advancements of regenerative medicine, Biologic Intelligence, and is one of the world's leading experts in meniscus transplantation. Dr. Stone also discusses fascinating patient case studies that prove you can thrive after injury. In particular, the one patient ran 3,200 miles across America over three months (that's over 40 miles a day) after two partial knee replacements.  Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge. Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric is perhaps best known for his extensive work with baseball players, and his role with the New York Yankees organization as Director of Player Health and Performance. An accomplished author, Cressey has authored over 500 published articles and has been featured in such local and national publications as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric has published five books and co-created four DVD sets that have been sold in over 60 countries around the world. Eric has been an invited guest speaker in six countries and over 20 U.S. states. He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. He also served as the strength and conditioning coach to the USA Baseball Under-18 National Team that won the gold medal at the 2015 World Cup in Osaka, Japan. As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey has competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class.   Links: https://ericcressey.com Instagram – https://www.instagram.com/ericcressey/ Facebook – https://www.facebook.com/CresseyTrainingSystems Twitter – https://twitter.com/ericcressey YouTube – https://www.youtube.com/user/ecressey

About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart.  Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.   What We Discuss In This Episode: What are macronutrients and what do they do for us? How do macronutrients differ from micronutrients? As we age, how do we eat and what do we eat? A common question Lynne gets from clients, "Now I've hit midlife, why are things not working the way they were before? I'm doing the same things but I'm gaining weight & not recovering so quickly with my exercise." Should we go low fat, low CHO, Paleo, etc.? How do we know what we should do. How does mindset affect our fitness and overall health? Jen says, "Something we need to think about when it comes to nutrition is the big picture vs. the next weight loss or goal. There has to be something bigger than just that."   Free Resources from Jen Rulon: 5 Ways to Harden Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 App Store: Jen Rulonapp.com – download for workouts   Connect With Jen Rulon: Website: https://jenrulon.com   Instagram:  https://www.instagram.com/coachjenrulon/    Facebook: https://www.facebook.com/CoachJenRulonMS/   Twitter: https://twitter.com/CoachJenRulon Pinterest: https://www.pinterest.ph/CoachJenRulon/ YouTube: https://www.youtube.com/channel/UCzm0858xUwbw-1FS0sk7olA   LinkedIn: https://www.linkedin.com/in/coachjenrulon/   TEDx Talk: https://jenrulon.com/mytedxtalk   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Summary:Robert Hamilton Owens is an international corporate business consultant and inspirational speaker. For more than 25 years in over 30 nations, he's been speaking before audiences on leadership and management topics, free enterprise, and democracy issues. Some of Robert's past clients include the Navy SEALs, New York Jets, The Baltimore Ravens, the Philadelphia Eagles, and the Philippines Joint Chiefs of Staff.Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” He has completed the “300 of Sparta” 8 day 238 mile run-climb trek from Sparta to Thermopylae Greece, became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge” and has recently finished his 12th Ironman challenge.In this episode we talk about how one of the most important people you'll ever have to move is yourself. In sales we are tasked with changing others but how do we wrestle with moving ourselves? Robert gives little pieces of advice on how to reach your full potential, and how others helped him reach his. He'll make you look at potential in a different way and how tapping into your own potential and the potential of others is absolutely a sales skill worth mastering.Key Moments:03:00 - Roberts story of personal transformation. Getting rid of limiting beliefs.6:27 - We all have snakes in our head. Explaining our limiting beliefs.13:07 - Hard work beats better talent. If you focus, you can do anything.14:48 - Having faith in people's faith in you.16:15 - How a water polo coach changed the trajectory of Roberts life.17:57 - Bringing out potential in yourself and others.26:22 - How to persuade and convince people to change for the better33:47 - Power of complimenting someone to begin all interactions.Connect with Robert:LinkedINRobert's Website:Connect with Us!LinkedIN: Website:

Running may seem like it should be the same for everyone, but when it comes to running for women, there are a whole different set of considerations.  On the podcast this week, we talk to the former Editor-In-Chief of Triathlete Magazine (and the current publisher of the Triathlonish newsletter) Kelly O'Mara about the best running gear for women. The article on the mymottiv.com blog:  https://mymottiv.com/running-gear-for-women/ For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

Article discussion: Interoception in Athletes We examine new research on interoception in athletes, and an article in Triathlete Magazine that dissects it further. Study: Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigation Article by Alex Hutchinson: The Case Against Listening To Your Body Interoception vs Intuition: “Interoception” – the felt sense; processing of […] The post ATC 351: Know Thyself, How Well Can You Read Your Body's Signals? Plus: The ‘Gray Zone' – It Isn't So Bad If Used Well, Here's How first appeared on Endurance Planet.

We are so happy to welcome Stevie Smith to the Suite Run Podcast!Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State College and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. Stevie has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In this conversation we talk about Stevie's life an an endurance athlete and then in the second half we chat about the best of Buffalo, NY from her perspective! Beautiful running routes, great dining options, fun races, beautiful sightseeing - it's all here!Enjoy our conversation!Click HERE for the show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Stevie Smith:Stevie on InstagramStevie's websiteWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Todays episode of Green Planet Blue Planet Podcast is with mindset coach Jay Nixon, he is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. In an industry that has a superficial rep, Jay is the embodiment of finding his unique path and passion to care for people! Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit F.L.E.X. Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. Recognized as a lululemon Ambassador and dubbed by CBS News as "One of the best fitness and nutrition experts in the business," Jay has been featured on ABC and FOX and in Health and Triathlete Magazine. Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! Jay's Mission Is: To DISRUPT your patterns and current limiting belief system and help you see that your success is closer than you think. To INSPIRE you to believe that you can live the life you dream about. To TRANSFORM your mind and body to fulfill your potential and rediscover the truest version of yourself. Here are useful Links to get in touch with Jay's work: IG: https://www.instagram.com/thejaynixon FB: https://www.facebook.com/jay.nixon.7 Website: https://www.thriveforeverfit.com/ Supplement Line: https://www.thriveforeverfit.com/store/ Podcast: Spotify: https://spoti.fi/3vqvAN7 Apple: https://apple.co/3oDfcF0 YouTube: https://bit.ly/3ORJui9 Books: The Overweight Mind: www.TheOverweightMind.com The Purpose of Pain: www.ThePurposeOfPain.com --- Support this podcast: https://anchor.fm/julian-guderley/support

WHAT CAN WE DO TO MANAGE BELLY FAT, TRAIN OPTIMALLY, AND EAT TO NOURISH AND THRIVE THROUGH PERIMENOPAUSE?When it comes to exercise, nutrition and medicine, it has long been assumed that women are just smaller versions of men. Very little research has been done specifically on women in these areas and during menopause specifically. This seems crazy given that women make up about 50% of the population and 50% of the population will experience menopause.! This lack of science-based information often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or suffering unnecessary discomfort and pain.Stacy's mission is to help women better understand their bodies and elevate them in research, science, sport, and, ultimately, in life.Stacy Sims, MSC, PHD, is an international exercise physiologist and nutrition scientist, clinician, author, coach, athlete, whoop advisor, entrepreneur in human performance and mum. Her research contributions have established her reputation as the expert in sex differences in training, nutrition, and health. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.She has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine

Brian MacKenzie is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. He is also the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.Brian on IG : @_brianmackenzie &  @shift_adapt & @hhpfoundationBrian on TwitterL @brianmackenzieCompany Website: shiftadapt.com. Personal Website: Brianmackenzie.com 

On this episode of Bike Shop Society, Joe and Danny are joined by storyteller, comms pro, and content machine Dan Cavallari. Dan is the founder of Brown Tie Media. He is a former technical editor for VeloNews. In addition to VeloNews, his work has appeared in Triathlete Magazine, Podium Runner, Women's Running, CyclingTips, Cycling Weekly, Rouleur, Road Bike Action Magazine, Mountain Bike Action Magazine, Tom's Guide, Bikerumor.com, and more. He is currently the host of the Roleur Tech Podcast and recently launched Slow Guy on the Fast Ride, which features a YouTube channel, podcast, and newsletter. Join the guys for some spirited conversation about the future of cycling media, what it means to be a cycling journalist these days, and what it's like to launch your own multimedia empire. So pack your gels, and let's go!Links:Brown Tie MediaSlow Guy on the Fast RideThe Practical StillDawn Patrol MTBGo Fund Me - Reshape Cycling MediaGot a question or comment?Tweet it @bikeshopsociety @cyclingreporter @joegasparWant a shoutout on the pod, do you like to write letters?Email us: mail@bikeshopsociety.comCall and leave a message: 833-4MY-BIKEVisit our website, or don't. bikeshopsociety.com

Episode #253:  Wow, this interview was freaking awesome! From the moment that I talked to Jay Nixon off air, I knew that he was going to bring serious knowledge but the sheer fire of one-liners and focus on Mindset was incredible. Jay believes in "living on purpose" and provides transformational life skills to his clients and certainly the Let's Go Win audience. He is 48 years old, 8% body fat, and full of energy. Jay explains why being in shape and physically fit matters and how it leads to winning. You will hear why defining the terms of your life is crucial, how we eat too much and too often, and what "auditing your inputs" can do for you. Join us and find out how you can start winning in life both physically and mentally. This episode is awesome, so join us to be entertained, educated, and inspired simultaneously! I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!Bio:Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. Recognized as a lululemon Ambassador and dubbed by CBS News as "One of the best fitness and nutrition experts in the business," Jay has been featured on ABC and FOX and in Health and Triathlete Magazine.Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!Contact Jay:Website: https://www.thriveforeverfit.comPodcast: https://anchor.fm/jaynixon Instagram: https://www.instagram.com/thejaynixon Facebook: https://www.facebook.com/jay.nixon.7  Supplement Line: https://www.thriveforeverfit.com/store Amazon Best Selling Books:The Overweight Mind: http://www.theoverweightmind.com The Purpose of Pain: http://www.thepurposeofpain.com  

Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn't mean it's true. You're likely able to tolerate much more than you think.   We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He also shares how he uses that same experience to help his clients overcome their own struggles with his coaching.   A former professional footballer, Luke Tyburski now takes on some of the world's most extreme ultra-endurance challenges. Luke created and completed a world first 2000km in 12 days Ultimate Triathlon from Morocco to Monaco, with an award-winning documentary made about this inspirational feat.   Constantly looking to challenge himself, Luke has run through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, money, water, and with a plane to catch. He has undertaken mountainous double Ironman triathlons, taking him 35 non-stop hours to finish, and completed multiple 150-mile ultra-marathons and 250-mile non-stop bike rides, to name just a few of his accomplishments.   Luke Tyburski's entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. With over 15 years of experience in the health, fitness, & sports performance industries, Luke has not only been an athlete himself but coached many to achieve their physical performance goals as well.   Luke has translated his unique experiences as an extreme-endurance athlete, former professional footballer, and overcoming his dark personal battle with depression, binge eating, and suicidal tendencies into informative, engaging, and highly entertaining presentations. A published author of Chasing Extreme, Luke has shared his inspirational story to audiences around the globe alongside the mental framework he has created to be one of the world's leading endurance athletes.   Luke Tyburski wants to inspire others to live outside their comfort zone, so they can catch a glimpse of their true potential.   Star of award-winning adventure documentaries – The Ultimate Triathlon & The 500 Man. Mentioned in Forever Sports Magazine's “50 greatest athletes in the world right now” in 2016. Featured in Triathlete Magazine, Outdoor Fitness Magazine, 220Triathlon, Running Fitness, Forever Sport Magazine, Triathlon Plus, Sport Magazine, Triathlón Magazine, and Multi-sport Magazine.   Learn more about Luke: Website: https://luketyburski.com/ LinkedIn: https://www.linkedin.com/in/luke-tyburski-1b6913b6/ FB: https://www.facebook.com/luke.tyburski.1 IG: https://www.instagram.com/luketyburski/ YT: https://www.youtube.com/user/LukeTyburski Twitter: ​​https://twitter.com/luketyburski   Show notes: [2:22] Luke's background [8:28] His extreme 12-day challenge [11:43] What did he learn after going through what he went through? [17:56] Being less reactive when something triggers you [22:00] What are the things he sees that people are struggling with? [29:18] Focusing on the process you're on instead of what someone else is doing [34:19] What's his tip for people who lack the confidence to take action? [39:20] Where can people find Luke? [41:24] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at risk of when training stress and recovery are out of balance, dangerously so. Learn about Overtraining Syndrome, including... What is Overtraining Syndrome (OTS)? What are some of the signs and symptoms? The recovery timeline for OTS Risk factors for OTS Is exercise addiction real? What happens when we misuse exercise "No, you are not the exception" OTS versus Overreaching Why can some people handle such a high training volume while others cannot? The relationship between mental health and training volume by hours per week

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She  has completed 16 marathons and completed the Boston Marathon in 2021. She has also been coaching since 2017.  Colonel Yvonne Spencer has a 28-year military career serving in a variety of leadership positions and has commanded organizations ranging from 300 to 1,200 personnel. Building on her leadership talents, in 2015, Yvonne created a women empowerment and support network called Fast Chix. It is a national women's triathlon group, primarily women of color that strive to remove barriers by empowering and educating women in the sport of triathlon. Recently Colonel Yvoone Spencer was appointed as a General Director of the USA Triathlon Board of Directors. Her term will end Dec. 31, 2025. “On behalf of my fellow triathletes, I am absolutely thrilled for this opportunity to serve as a General Director of the USA Triathlon Board of Directors. I  look forward to helping USA Triathlon fortify its commitment to building a more inclusive and supportive triathlon community.” Colonel Spencer stated. Episode Highlights: Yvonne starts endurance sports. Some memorable marathons, the good and the bad. From marathons to triathlons Fast Chix is born and grows into a beautiful movement Yvonne's journey into coaching Yvonne reminisces on her favorite triathlons Why are women of color not taking up triathlons? Some honors and awards Yvonne has gotten for being an outspoken triathlete Yvonne shares some obstacles and wisdom in overcoming Guest Bio Colonel Yvonne Spencer is an 8-time Ironman and long course FINISHER. She is a 2020 USA Long Course Triathlon Team Member and multiple year All-World Athlete. In addition to numerous triathlon finishes in all distances, she's an avid runner who has completed 14 marathons and completed the 2021 Boston Marathon qualifier. She has been coaching since 2017 and is a USA Triathlon Level 1 Certified Coach and RRCA Certified Coach. In a 28-year military career, Yvonne has served in a variety of leadership positions and has commanded organizations ranging from 300 to 1,200 personnel. Despite living in 5 countries and relocating 14 times, triathlon has been a constant in her life. It has been key to her resiliency and work/life balance. In 2015, Yvonne translated her leadership talents into building a supportive, and empowering network of women known as the Fast Chix. It is a National Women's Triathlon Group, primarily women of color, that strives to Remove Barriers by Empowering and Educating women in the sport of triathlon. Fast Chix provides a safe environment for positive engagement, shared experiences, and support for athletes at all levels. Fast Chix efforts include annual race meetups, educational clinics, fitness panels, book clubs and monthly challenges. To date, Fast Chix has nearly 1,200 online members! Yvonne's story has been featured in multiple social mediums to include Triathlete Magazine, Run TriBike Magazine and Mid Strike Magazine. In recognition of her efforts to “Be the Change”, she received the 2020 Outspoken Women In Triathlon Social Media Impact Award and the 2021 USAT Women's Committee Diversity and Inclusion Award.Yvonne still serves in the U.S. Air Force and currently resides in Arlington, Virginia. DISCLAIMER: These are the speaker's/author's personal views and not necessarily those of the DoD or the United States Air Force. Connect with Yvonne Spencer Yvonne's profile on TeamUSA Check out Fast Chix website Connect with other Fast Chix women on Facebook Fast Chix is also on Instagram   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter  

From an act of meanness to an act of kindness. A bully's note changed Michelle Bandur's life forever. Michelle Bandur was working as a TV reporter in Omaha when she got a card with a dollar in it from a viewer. The card instructed her to "accept the gift and use it wisely. 50 cents for those bags under your eyes and 50 cents for your big, fat nose. You need the help." It was signed, "A viewer." The note was devastatingly mean and triggered insecurities she'd felt being teased as a kid. That, despite the fact Bandur is an award-winning and accomplished investigative journalist. The reality is female newscasters are frequent targets of physical criticism. Usually, we ignore it. This time, Bandur decided to expose the bully and start a movement to empower young girls. She took the bully's dollar, asked for more dollars from the community and started Ironhawk Juniors Triathlon Club. The club teaches girls 8-14 how to swim, bike and run with the goal of completing a triathlon. It's 100% free, and the club even finds free bikes for girls who don't have one. Bandur never did find out who sent the mean card and dollar. "I do want to say thank you because think of all the girls that we've helped. Think of the message that's out there. Turning, taking a negative and turning it into a positive and uh really helped kind of change the lives of so many people teaching girls how to love themselves, giving them the self-confidence, knowing they can accomplish something that they've set out to do, and they finish it. That's so rewarding and so satisfying. So, hey bully, thanks appreciate it," said Bandur. Bandur's "big fat nose" card resulted in a TED Talk that's been viewed thousands of times and landed her on the cover of Triathlete Magazine. In this Dying to Ask: What receiving the mean card and dollar triggered in Bandur that she hadn't felt in years The hilarious advice her news director gave her when Bandur showed her the note How quickly the Ironhawk Juniors Racing Club came about and how many lives have been changed in the process And we do a lightning round of "Ask Michelle" and get advice on everything from moving across the country in mid-life to feeling confident at any age

  No triathlete has gained the recognition or success that Mark Allen has. After competing and losing in the IRONMAN Triathlon World Championships in his first six attempts he emerged victorious in 1989, winning the most difficult one-day sporting event in the world. It would be the first of six IRONMAN World Championship victories for Allen, the last coming in 1995 at age 37, making him the oldest champion ever at that time. He also excelled at the Olympic distance, winning the sport's inaugural Olympic Distance World Championships in 1989 in Avignon, France. He went undefeated in ten trips to the Nice International Triathlon, and from 1988-1990 he put together a winning streak of twenty-one consecutive victories.   Over the course of a fifteen-year racing career, which ended in 1996, Mark maintained a 90% average in top-three finishes. He was named “Triathlete of the Year” six times by Triathlete Magazine, and in 1997 Outside magazine tabbed him “The World's Fittest Man”. His most recent sports accolade came in November of 2012 when he was voted “The Greatest Endurance Athlete Of All Time” in a worldwide poll conducted by ESPN.   Since retiring from competition Mark shares his stories of Ironman racing with corporate audiences worldwide, has a triathlon coaching service used in over fifty countries through MarkAllenCoaching.com, and is an award-winning author along with Brant Secunda for their ground-breaking book Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.   Mark's most recent book The Art of Competition was released in August of 2014. The book's core is comprised of ninety quotes he wrote that give a very thought provoking look at competition, overcoming challenge and achieving personal excellence. Each is paired with a stunning photo from nature and displayed in two page spreads. For more go to: www.markallenspeaking.com www.markallencoaching.com www.fitsoul-fitbody.com   We have a conversation on: What has Mark been up to the past few years   Tri Dot Coaching program Endurance Athletes -coaching the aging athlete and  female athletes Tips how to be a fit and healthy endurance athlete- training for this year and future self (longevity)   Thoughts on fueling and recovery   The Mark Allen Edition link in TriDot: https://tridot.com/mark-allen-edition/   Premium Coaching Plan with Mark Allen: https://tridot.com/mark-allen-premium/  

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.   Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.   Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.    He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.    He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.”   Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. In today's episode of Barbell Shrugged we cover:   Brian's path to finding breath work Common misconceptions about using breath work for training The difference between relief and resilience Finding root causes and eliminating negative stressors How physiology impacts stress response How to begin your own breath work practice   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Brian Mackenzie on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Do you want to optimize your best human performance?In this episode of the Happy Hustle Podcast, I chat with Ben Greenfield, a world-renowned fitness expert, biohacking guru, and multiple New York Times best-selling author. Ben and I talk about how to set your priorities straight and how to live your life to the fullest. Ben also shares his balanced approach to fitness, nutrition, and health based on his extensive experience in the fitness and wellness industry.Ben is the host of the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. He has also appeared in and been a contributor to Forbes, Men's Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men's Health, Men's Fitness, Women's Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness to achieve an optimized life.He is on a mission to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.If you're ready to improve your health and learn Ben's proven hacks, visit his website at https://bengreenfieldlife.com In this episode, we cover: [00:03:24:11] Two Foundations to Keep Your Life Happy[00:10:50:09] Ask Yourself This 1 Question to Define Your Priorities[00:13:30:15] How you Live Your Day is How You Live Your Life[00:11:44:21] Set Your Priorities Straight and Success Will Follow[00:19:53:05] Ben's Top Tips on Extending Human Lifespan[00:23:20:26] Rapid fire questionsWhat does Happy Hustlin mean to you? Ben says trusting God, releasing turning everything and everyone into the hands of Jesus than just sitting back and, you know, chop wood, carry water. Enjoy your blessings at the end of the day and appreciate the ride.Connect with Benhttps://www.instagram.com/bengreenfieldfitness/?https://www.facebook.com/BGFitnesshttps://twitter.com/bengreenfieldhttps://www.youtube.com/c/bengreenfieldfitnessFind Ben on his website: https://bengreenfieldlife.comConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. 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The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine's Essential Week-by-Week Training Guide. Today, Matt answers patron questions all to do with the 80/20 principle. Such as: Can 80/20 work for athletes with high resting heart rates? Does the 80/20 principle work for all types of runners, from speed, distance, low to high mileage? Is there a way to determine what speed dictates 80%? Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it! https://mattfitzgerald.org/ https://www.8020endurance.com/  Follow Matt on Twitter and instagram Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Stacy T. Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Between 2007 and 2012, she served as an exercise physiologist and nutrition scientist at Stanford University, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With co-author Selene Yeager she wrote the groundbreaking book ROAR and their new book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond is due out in the next few weeks. In 2012 she cofounded OSMO Nutrition, a sports nutrition company with male and female specific hydration and recovery products. Stacy is well-known as a leading expert in sex differences in training, nutrition, and health often being named a visionary in the sports industry including, one of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine and one of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes hearhersports.com Find Stacy at https://www.drstacysims.com/ Or on IG at https://www.instagram.com/drstacysims/

Rhonda Vetere is a seasoned C-Suite executive and passionate global leader in technologyRecognized as one of Most Powerful Women in Technology and a two-time author, Rhonda is an active leader — whether she's spearheading corporate initiatives around the world, competing in another IRONMAN 70.3 mile triathlon, or mentoring students & athletes globally in STEM through sports.Rhonda has worked across industries as a CIO, CTO, global executive, and digital transformation change agent at Herbalife Nutrition, Santander Bank, nThrive / Pamplona Capital Management, Estée Lauder Companies, AIG, HP Enterprise Services, Barclays / Lehman, Bank One / JPMorgan Chase, CompuServe, UUNET, MCI, and Worldcom.She has lived and worked internationally – in New York, Hong Kong, Singapore, London, Mumbai, and across India – and has managed teams of up to 20,000 people. Vetere is the author of Grit & Grind and co-author of an HP special edition book, Enterprise Service Management for Dummies.With an ability to support mergers, create synergies across lines of business, and leverage her onshore/offshore experience, Rhonda is a results-oriented, client-focused executive and delivers value by driving technology improvements for cost and performance to drive the right business outcomes.From her experience as Chief Technology Officer at Estée Lauder Companies, Rhonda has deep domain expertise in technology and data. Her role included global leadership across 162 countries and running the technology & operations team. She spearheaded the transformation of the IT capabilities foundation into a digital environment at record industry pace, without business disruption, around the world – while saving $28 million a year.Recognition & InvolvementRhonda has been recognized with for her leadership and influence, notably as one of the Top 50 Most Powerful Women in Technology by the National Diversity Council in 2019 and 2020, and Stevie Award for Excellence in Transforming Business (competing with over 1500 CIOs and CTOs) in 2017. In 2021, she was one of The Most Admired Women Leaders in Business, Top 20 Businesswomen Leading the Charge, 2021 Most Influential Businesswoman in Technology by Corporate Vision Magazine, 2021 Top CIO/CTO by the Tech Inclusion Conference, and Top 100 DEI Leaders in 2021by Mogul.She has been featured in renowned publications, including Forbes, Huffington Post, Thrive, Moneyish, CNBC, Women of Influence, Financial Post, Triathlete Magazine, SWAAY Magazine, and more. She contributes her perspective and knowledge through serving on boards for professional, educational, and athletic institutions, including The Boys & Girls Clubs of America, VETtoCEO, African Community & Conservation Foundation (ACCF) Ambassador, Longwood University, George Mason University School of Business, SWAAY Magazine, and Xcelocloud Inc. 

When Megan Ritch did her first triathlon, she had no clue she would eventually lead the Diversity, Equity, Inclusion, and Access efforts for USA Triathlon.   Little did she know how  a magazine article in Triathlete Magazine would create a ripple effect to dismantle institutionalized standards for access and representation in triathlon.   Megan takes her role seriously as the Manager of DEIA with USA Triathlon.  Currently, she is focused on growing women's engagement in multisport and  building the Together We Thrive initiative just to name a few of her initiatives.  This interview is super informative and Megan doesn't hold back.  It's resourcefully rich  and wealthy with wisdom to help you become more knowledgeable and engaged.  Don't forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com.     Let's Tri this!   

There is a reason Max Fennel was named by Triathlete Magazine as the most interesting man in triathlon.    If Max can dream it, he will do it! As we learned in our interview with Max, there isn't much he can't do once he commits. As the master manifester and the director of his journey, Max has no limits. After an MCL injury ended his dreams of professional soccer, he found a new purpose and mission as he became the first African-American professional triathlete.  But, Max does more than swim, bike and run! He is a cold brew connoisseur, a reality TV star, aspiring politician,  archer, and… he is not finished yet. He is committed to lifting up the community, and providing access and opportunities to sport and beyond. With his list of accomplishments and goals, we can see that Max Fennel is a true Renaissance man.  It's time to clip in and pick up the cadence as we power through to learn more about Max Fennel and how he is helping to change the sport with his mission focused drive!  Don't forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com.     Let's Tri this! 

For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that she went on to turn pro and win six Ironman 70.3 events and crack the top ten in 70.3 Worlds on two occasions.But the fairytale doesn't end there. Upon retiring from the sport, Emma-Kate took a job as the managing editor of Triathlete Magazine, where she gets to think, talk, and write about the sport we love every day. In this week's podcast, Emma-Kate shares highlights from her fairytale life as well as lessons she learned along the way that can help others live out their fantasies in the sport.  Be sure to subscribe, so you're notified when new episodes drop every Thursday.Connect With Emma-Kate:InstagramTwitterRead Her WritingConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

She is a USAT Level III Triathlon Coach www.coachbuxton.com.  She is the race director for 2 events locally that benefit Team Tri for Hospice which she founded in honor of her brother.  To make a donation or for more details on this 501(c)(3) please visit www.triforhospice.com.  We discuss how she has navigated life as she has aged and how she is in uncharted waters as she works to return sport activity after her recent total hip replacement.   She provides great insight on how through the use of cross training and adequate recovery she works to minimize risk of injury to  herself and the athletes she coaches.    I hope you enjoy.     Her Bio:   I have been a professional coach for over 30 years and have specialized in working with endurance athletes for the past twenty. I have a B.S. in Allied Health Sciences from Johnson State College (now Northern Vermont University) and a M.Ed. in Athletic Administration from Temple University and hold coaching certifications of Level-III and Youth and Junior from USA Triathlon. I have also served as the Secretary-General of USA Triathlon's Board of Directors, Co- Chair for USAT's Age Group Commission, board member of USAT's Mid- Atlantic Region and as a member of USAT's Duathlon Commission.   I have presented for USAT's Coaching Certification Program and authored 3 successful “Women's Triathlon Emerging Sport” grants for 2 Division II and 1 Division III Universities; authored The Triathlete's Guide to Off-Season Training; written articles for Active.com and Triathlete Magazine; and founded Team Tri for Hospice (www.triforhospice.com), a 501(c)(3) that raises awareness and funds for non-profit hospices.   Taking up triathlon 29 years ago, I have worked my way from a mid-packer in sprint distance races to representing the United States on ten world teams (four in triathlon and six in duathlon). Highlights of my extensive racing career include: a member of two four-person teams (all women & coed) that finished the 2002 & 2016 Race Across America (RAAM), fifteen iron-distance races including the 2004 & 2014 Hawaii Ironman World Championships, the 2017 70.3 World Championships, a 5th place overall finish in the 2000 U.S. Long Course Championships, 1st place age group finish at the 2007 Long Course Duathlon Championships, an age group silver medal at the 2007 Long Course World Duathlon Championships, and a second place age group finish at the 2010 USAT Sprint Triathlon National Championships.   I am a seven-time USA Triathlon All-American (2001, 2003, 2014, 2015, 2016, 2017, 2019), four-time Ironman All World Silver Athlete (2014, 2015, 2016, 2017, 2018) and have been inducted into my high school and college Athletic Hall of Fame.