Podcast appearances and mentions of Laird Hamilton

Laird Hamilton is a big wave surfer and a pioneer in the world of action water sports. Over the last decade, Laird has transcended from surfing to become an international fitness icon and nutrition expert. He is Co-Founder and Chief Innovator of Laird Superfood, and the author of several books. Laird has also appeared in a number of feature films and surfing documentaries, and on numerous television shows.

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

On this episode of the Swell Season Surf Podcast, we do a deep dive with legendary surfer and surf historian Sam George. Known as one of the most traveled surfers in history and former executive editor of Surfer Magazine, Sam shares his incredible insights and stories from a lifetime dedicated to surfing. We discuss Sam's latest book, 'Child of Storms,' his influence on surf culture, his relationships with icons like Tom Curren and Laird Hamilton, and the enduring mystique of surfing. This is a rich conversation that covers the evolution of surfboards, the joys of diverse surf cultures, and the challenges and rewards of living a surfing life. Don't miss this engaging episode filled with history and legendary tales from the world of surfing.To Find out more about Child of Storms, A Surfing Memoir , you can find it here: https://www.diangelopublications.com/shop/p/child-of-storms You can Follow Sam George on Instagram at: @samgeorgesurfThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music: Artist: Pablo CruiseSong: Zero to Sixty in FiveAlbum: 20th Century Masters - The Millennium Collection: Best of Pablo Cruise00:00 Introduction to the Swell Season Surf Podcast02:09 Meet the Legendary Sam George03:03 Sam George's Surfing Adventures04:14 The Surfing Lifestyle and Culture07:28 Surfing's Impact on Personal Lives10:46 The Evolution of Surf Culture16:16 Hollywood's Take on Surfing21:02 Sam George's Memoir and Personal Reflections45:54 The Cannes Connection46:27 Surfing in Cinema47:01 Interview with Steven Spielberg49:19 The Mythology of Surfing54:29 Surfing with Naked Villagers58:30 Balancing Surfing and Relationships01:11:14 Brotherly Bonds and Surfing01:17:07 Matt's Navy SEAL Ambition01:21:11 Tom Curran: A Surfing Legend01:26:54 Reflecting on a Surfing Legend01:28:31 Memorable Surfing Stories01:29:24 The Evolution of Surfboards01:34:32 Travel Adventures and Advertorials01:40:55 Staying Positive in Surfing01:55:57 The Future of Surfing02:00:43 Conclusion and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to “go first”—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the “F.U. Fifties”—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here Listen to The Gabby Reece Show here.

In this profound episode of What Shapes Us, Selema Masekela sits down with legendary athlete, wellness leader, and unapologetic truth-teller Gabrielle Reece (@gabbyreece). From dominating the volleyball court to shaping the future of wellness with XPT and Laird Superfood, Gabby opens up about the evolution of her identity—athlete, partner, mother, entrepreneur—and how she navigates leadership, reinvention, and vulnerability across every chapter. She shares intimate reflections on her marriage with Laird Hamilton, building community through challenge, and the power of showing up fully as yourself. With wisdom earned through decades of high performance and human connection, Gabby's insights go far beyond fitness—this is about how to live, lead, and love with intention.Follow us:Gabby Reece: @gabbyreeceSelema Masekela: @selemaWhat Shapes Us: @whatshapesuspodcast #WhatShapesUs #GabbyReece #WellnessLeadership #XPT #GabbyAndLaird #WomenInWellness #HighPerformanceLiving #SelemaMasekela #Reinvention #CuriosityAndCourage #ModernRenaissanceWoman

In her appearance on the Born Primitive Podcast, Gabby Reece delves into a range of topics surrounding parenting, performance, and the relentless pursuit of dreams. She shares the importance of a father's role in a daughter's life, emphasizing how critical it is for fathers to actively engage in their daughters' growth and development. Gabby also discusses the need for people to cultivate both strength and compassion, and how parents can create opportunities for their children to experience risk and develop resilience. Reflecting on her own parenting journey, Gabby talks about the challenges and rewards of navigating the teenage years with her kids, offering insights on how to guide them through this transformative phase. Additionally, she opens up about her 28-year marriage to Laird Hamilton, revealing the dynamics of their partnership and how they have managed to thrive both as individuals and together. Throughout the conversation, Gabby emphasizes the significance of balancing strength, love, and personal growth in all aspects of life.To check out our brand visit: https://bornprimitive.com/And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

As interviewed by Alison Beard.

BeRad, the podcast is BACK and has a new take. Carson and I got burned out with how we were structuring podcasts and wanted to offer a different take on our lives. One day, I was looking through our numbers. It struck me that the episodes Carson and I recorded together were some of the most listened-to episodes, second only to those we recorded with universal stars like Laird Hamilton and Des Linden. They were some of my favorites to record, too. On this first episode or the 36th, depending on how you look at it, is our 2024 in review, with some fun life updates and in-depth looks at what went wrong and what went right at my races last year. If you made it this far, I appreciate you, but I must ask one more thing. Comment on this post or let me know in my DMs what you want to hear on BeRad The Pod. So far, we are chatting about navigating competitiveness in our running and other sports as a couple, managing my demanding schedule with his as two people going for big goals, navigating body image issues as athletes and as a couple, and more! Like, subscribe, and interact with the podcast in any way. The simple click of a button is what keeps creative dreams alive.

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience. What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships. What you'll learn: How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity The game-changing benefits of underwater training for both physical and mental resilience Why building muscle becomes increasingly crucial for women as they age The surprising truth about how she maintains her physique through simple nutrition principles Her refreshing perspective on marriage dynamics when both partners are high achievers Practical strategies for training smarter, not harder, as you age The importance of embracing discomfort for personal growth   Full show notes: https://www.jjvirgin.com/highperformanceliving Learn more about Gabby Reece: https://gabriellereece.com/XPT - Extreme Performance Training: https://www.xptlife.com/ Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Bars: https://reignitewellness.com/collections/bars Dumbbells: https://amzn.to/3wVXDYf Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing's most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you're a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don't miss this empowering conversation with a true role model! WEBSITE: LairdSuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are woman just like waves? This question invites us to explore the beautiful and complex nature of both women and waves, drawing parallels between their fluidity and strength. Ivanka Trump can surf! That's right, she has taken to the waves with skill and grace. If you are new to surfing, you need to learn the fundamentals and STOP doing this common mistake that many beginners make! Serling will give you essential surfing tips on how to get to the next level, ensuring that you can ride the waves with confidence and style. Did you know that Kelly Slater is in the top 10 sexiest BALD men on the planet? His charisma and talent have made him not only a surfing legend but also a heartthrob for many! Laird Hamilton has issued an exciting challenge to Sterling to surf massive waves at the legendary JAWS, a spot known for its incredible swells and breathtaking views. Join us for this thrilling adventure and learn MUCH MORE about the world of surfing, tips to improve your technique, and the fascinating personalities that make this sport so vibrant!

In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness and Discipline Conversation(0:08:12) - Physical Training and Injury Prevention(0:17:10) - Rhabdo Risks in Athletic Workouts(0:27:53) - Martial Arts Etiquette and Respect(0:42:21) - Key Elements of Martial Arts Training(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome(0:59:41) - Open Invitation for Discussion and SharingSend us a text

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The Ready State Podcast back in January 2018, and today we're celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we're marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we've had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we're blown away to be in the top 1% of all podcasts based on downloads, and we're endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you're a longtime listener or joining us for the first time, we're thrilled to bring you episode 150. Let's keep learning, growing, and getting better, together!For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

This week's guest for this end of year season on the Bruce Lee Podcast is none other than the legendary big wave surfer, innovator and entrepreneur – Laird Hamilton. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydrofoil boarding, Laird is the essential Water Man, continuously pushing the limits and expanding all possibilities. Which is why Shannon wanted to talk to him. Laird epitomizes the ideals of growth, curiosity, practice and creativity as a human being, and his relationship with water is intense and intimate. Dedicated to health, mastery and wellbeing, Laird shares his thoughts on his journey. He is a multilayered and complex thinker and experiencer and Shannon was thrilled to speak with him and to share their conversation with you. Please read his bio on brucelee.com/podcast for the bountiful ways he has expressed himself, used his talents, cultivated his gifts and supported others in this lifetime – it is impressive. (Reminds Shannon a lot of her father…) And please connect with Laird through his many outlets and projects as well. Enjoy the conversation! WEBSITES: LairdHamilton.com LairdSuperFood.com XPTLife.com LairdApparel.com SOCIAL: Facebook: @LairdLife Twitter: @LairdLife Instagram: @LairdHamiltonSurf

Darrick Doerner is a big-wave surfer, tow-surfing pioneer, Hollywood stuntman, and former North Shore lifeguard. He grew up surfing in the LA area in the 1960s and '70s, moved to Hawaii his senior year of high school, and discovered himself joyous and at peace in heavy water. Hungry for waves too big to catch manually, Doerner and his pals Laird Hamilton and Buzzy Kerbox started experimenting with personal watercraft assists in the early 1990s. Not long after, they began towing into Peahi, aka Jaws. In Hollywood, Doerner stunt-doubled for Bodhi, Patrick Swayze's character, in 1991's Point Break, and appeared as a stunt surfer in the 2002 James Bond film Die Another Day. In this episode of Soundings, Doerner and Jamie Brisick talk about the allure of Sunset Beach, his memorable ride at Waimea on Super Bowl Sunday in 1988, friendship, the importance of being attuned to your environment, drawing lines on giant waves, and working with Eddie Aikau.

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life's simple and profound moments. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner Chapters: The Power of Play in Everyday Life [00:00:00 - 00:08:00] Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton. Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00] Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life. Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00] Delve into how Laird's deep connection to the ocean influences his approach to challenges and success. The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00] Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment. Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00] Hear about Laird's evolution from focusing solely on surfing to embracing a holistic approach to personal growth. Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00] Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits. Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00] Learn how Laird has maintained resilience and navigated through injuries with his unique mindset. Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00] Gabby and Laird reflect on the importance of balancing personal achievements with family presence. Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00] Discover why Laird believes in listening to instincts and being present during life's transitions. The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00] Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life's passions. The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End] Wrap up with Gabby and Laird's reflections on the lasting impact of play and the art of living a balanced life. For More Laird Hamilton: Instagram: @LairdHamilton TikTok: @thereallairdhamilton For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Laird Hamilton is a legendary waterman who changed the face of surfing years ago by breaking the barriers to riding bigger and faster waves.  He proves time and time again that he is one of the world's greatest adventurers, innovators, and inspirations. In this episode, Laird and Robbie discuss pushing limits, mastering discomfort, inevitable growth, willingness to change, and parenting daughters.   www.lairdhamilton.com www.lairdsuperfood.com www.lairdapparel.com www.xptlife.com

Today's episode of Noble Rot is brought to you by Laird Hamilton! How to hold your breath for 5 minutes, the virtue of a chaste life, how dogs can sniff out wife beaters, and why there is no such thing as an excuse. Chas and David ascend to alpha male status in todays episode. Behold! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

Please welcome Cynthia ‘Cynbad' Brown onto the podcast. We got to sit down and chat with Cynthia while she was over from Hawaii and working on the Ozone stand at the AWSI show. She is an absolute whirlwind of a character, a legend in our sports, and has stories to keep us all listening for hours. Competing in windsurfing in the 80's through to pioneering hobby parachute downwinding now, she's been a part of it all. The random fact that Laird Hamilton taught her to surf should say it all - you're going to enjoy this one, even if you've not come across Cynthia before. If you want more of this, check out - buymeacoffee.com/gfpodcast Our AWSI trip was funded by donations, we've got a stack of great episodes coming as a result and we'll need your sport to keep similar things coming in the future! Check out Cynthia: @cynthiacynbadbrown

Today, we're diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike's first female spokesperson, she's a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn't enough, she also played professional beach volleyball for five seasons – two of which she was named the tour's Top Offensive Player.Gabby has created a life she loves – and she's here to share the principles that have guided her extraordinary adventure.From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She's not just about success on the court or in the boardroom—she's about thriving in every aspect of life.So, whether you're looking to conquer your own challenges or just curious about the mindset of a true champion, I'm confident you'll be able to connect with Gabby's insights and wisdom.With Fire,Dr. Mike and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laird Hamilton is in studio! We're going deep on the heaviest wave of all time that changed surfing history on a very special episode of Waves with Names. Laird joins us on the couch (1:57). We go back to August of 2000 (39:37). We profile Laird & his team as well as Teahupo'o (56:17). We break down that legendary wave (1:13:32). We score it (1:39:08). We wrap it up by answering your fantasy football questions (1:53:23). Support the show: http://www.gameswithnames.comSee omnystudio.com/listener for privacy information.

In this episode of "The Life Well Lived, a Physician's Guide to Wealth," host James Nutter dives into the final stages of the Financial Wellness 101 series. Over the summer, James has guided listeners through numerous areas of financial wellness, addressing key aspects such as financial vitals, free cash flows, values workshops, and time audits. Now, as the series draws to a close, James focuses on the importance of vision and goal-setting. By casting a clear vision and setting meaningful goals, listeners can align their financial strategies with their most cherished values and long-term objectives. James introduces a seven-part meaningful goal-setting framework that aligns personal and financial goals. He explains the importance of having a plan, using quotes from notable figures like Dwight D. Eisenhower and Laird Hamilton to underline his points. This episode emphasizes the necessity of identifying goals, sharing them for accountability, preparing for potential challenges, setting deadlines, prioritizing goals, visualizing success, and being persistent. The next episodes in the series will delve deeper into SMART goals and how to use free cash flows effectively to actualize financial dreams. James provides actionable steps and encourages listeners to engage in reflective practices that align with their financial and personal well-being. Key Takeaways: Seven-Part Framework: James outlines a seven-part goal-setting process that includes identifying goals, sharing them for accountability, preparing for challenges, setting deadlines, prioritizing, visualizing, and staying persistent. Quotes for Motivation: Inspirational quotes from Dwight D. Eisenhower and Laird Hamilton are used to highlight the importance of planning and imaginative goal-setting. Balancing Present and Future: Emphasizes the importance of balancing long-term financial planning with enjoying the present, and the dangers of the "live like a resident" mindset. Visualization Techniques: Discusses the effectiveness of visualization in achieving goals, citing examples from Olympian Michael Phelps. Practical Assignments: Encourages listeners to take actionable steps by identifying current desires and investments, such as booking a massage or planning a trip, to live more fully in the present. Resources PSLF Hacks Checklist Follow James Nutter Book a free financial wellness diagnostic with James here Instagram Follow IM Wealth Gain FREE immediate access to all of IM Wealth's exclusive physician financial wellness resources here www.imwealth.com Youtube Meaningful Journeys Scholarship Advisory services offered through Commonwealth Financial Network®, a Registered Investment Adviser.

In this fan-favorite podcast, big-wave surfer Laird Hamilton reflects on the risk of death and severe injury when surfing monster waves, comparing various waves to dog breeds and being the first to risk his life surfing the Jaws surf break in Maui.

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur. Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses in the health and wellness category, including Laird Apparel and XPT. In our episode together, we talk to Gabby about one theme in her life that stands out: being an outsider and how it's shaped every single life and career move she's had. She shares her experiences of not fitting into conventional family structures, being a tall athlete in a non-traditional sport, and feeling like an island in her personal and professional life. Gabby emphasizes the importance of embracing who you are and finding the lessons and skills needed to navigate your unique path. We also talk about her journey building Laird Superfood with her husband and a behind the scenes look into what it takes to create a wellness brand with high-quality products. Gabby shares tips for embracing discomfort and seeing challenges as part of the journey, why we should all trust the universe, and so much more. In this episode, we'll talk to Gabby about:* Why being an outsider has been a recurring theme in Gabby's life. [02:04]* Managing the urge to fit in during her teenage years. [05:24]* Gabby's strong survival patterns throughout her life. [07:35]* How Gabby manages motherhood and business. [11:32]* The unfolding of Gabby's wellness journey. [16:58]* Mindset similarities between sports and business. [19:07]* Adaptability and resilience in life. [22:27]* The origin of the idea for Laird's Superfoods. [26:01]* Gabby's other entrepreneurial ventures.[30:33]* The philosophy behind Laird's Superfoods. [33:40]* Gabby's transition from professional athlete to entrepreneur. [34:57]* The importance of having a clear why and purpose. [27:22]* What keeps Gabby motivated and inspired. [41:37]* How Gabby and her husband handle scrutiny. [43:14]* Managing investors and stocks. [45:32]* The most important do's and don'ts when starting a business with your partner. [48:07]* Balancing feminine and masculine perspectives. [51:50]* Advice on trusting oneself. [55:50]* Why women shouldn't overcompensate by doing things like men. [58:51]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Gabby:* Website: https://gabriellereece.com/* Website: https://lairdsuperfood.com/* Instagram: https://www.instagram.com/lairdsuperfood/* Instagram: https://www.instagram.com/gabbyreece/ Hosted on Acast. See acast.com/privacy for more information.

8x World SUP Champion, inspired windsurfer, kitesurfer, foiler, big wave surfer, waterman, and Red Bull athlete, Kai Lenny, joins us on the pod. After at least a 16 hour flight with his two-year-old twin toddlers, and a pit stop in LA to accept the Muhammad Ali Humanitarian Award on behalf of the Maui community at the ESPYs, Kai joins the Lineup with Dave to discuss season 4 of his biopic with Red Bull, Life of Kai. He explains his strongest gut feeling he's ever had to wear a helmet at Pipe, the very same helmet that ended up saving his life earlier this year. Kai dives deeper into his injuries, the importance of taking tabs on your mental health, and one of the most bizarre micro concussions he's ever experienced after a wipeout at Jaws in 2018. He and Dave muse over the big wave pioneers, like Shane Dorian, Ian Walsh, and Laird Hamilton, and how their contributions to the sport helped pave the road for the next generation to become even better than their predecessors. He also talks about how being a father makes him more calculated about when he decides to paddle out into big waves, the importance of confidence, and how that is the true talent of every champion in every sport. He reflects back on how exciting it was to be on the ground at Trestles for the WSL Finals in 2023, watching the best surfers in the world compete for the Title, and how stoked he is on the next generation of young girls, like Erin Brooks, Sierra Kerr, Molly Picklum and Caity Simmers charging waves of consequence. Kai argues that best big wave surfers in the world are often great small waves surfers and proposes that Jaws be included as a floating event on the CT before he closes the pod by answering listener questions and the Lightning Round. Subscribe to Kai Lenny's YouTube and follow him here. Watch Red Bull's Life of Kai Season 4 here. Support our Maui community by donating to the Maui Pono Foundation. Stay up to date with everyone Tahiti bound for the Olympics. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our Youtube channel. Stay up to date with all things WSL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laird Hamilton, a legend in the world of surfing joins Joe to provide a unique perspective on how to push boundaries, overcome fears, and find joy in the challenges life throws our way. In this episode, Joe and Laird discuss:Growth Through Adversity: Laird discusses how facing and overcoming challenges has shaped his life and career.Mental and Physical Preparation: The importance of rigorous training and mental fortitude in tackling big waves and life's obstacles.Leadership and Resilience: Parallels between Laird's experiences in the ocean and the principles of leadership and resilience applicable to all areas of life.Balancing Passion and Family: Insights on maintaining a harmonious personal life while pursuing one's passions.Overcoming Fear: Strategies for confronting and managing fear to achieve greatness.Keeping Passion in the Marriage: Laird shares how he and Gabrielle Reece, a professional volleyball player and model, keep their passion going after decades of marriage and raising their three daughters.Laird Hamilton is a renowned big wave surfer, co-inventor of tow-in surfing, and a pioneer in the development of hydrofoil boarding. Known for his fearless approach to riding some of the world's most dangerous waves, Laird has redefined what is possible in the sport of surfing. Beyond his surfing achievements, he is an accomplished author, fitness expert, and motivational speaker. Laird's innovations in surf technology and his dedication to fitness have made him a global icon and a source of inspiration for athletes and adventurers alike. He lives in Hawaii with his wife, Gabrielle Reece, a professional volleyball player and model, and their three daughters.Special thanks to this week's sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

In this episode, I'm diving deep into the world of biomedical engineering with Dr. Jeff Karp, a renowned professor of medicine at Harvard and an innovator in regenerative medicine. Dr. Karp shares his journey from overcoming ADHD to developing groundbreaking medical technologies inspired by nature. This episode provides insights into how we can harness the principles of nature to solve some of the most complex problems in medicine and beyond. Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction to Dr. Jeff Karp and His Journey [00:00:00 - 00:06:00] Gabby introduces Dr. Karp, discussing his background and the significant influence of his ADHD on his career. Innovative Medical Technologies Inspired by Nature [00:06:01 - 00:15:00] Dr. Karp talks about his nature-inspired innovations, such as surgical glues and hearing loss treatments, and how biomimicry plays a crucial role in his research. The Concept of Radical Simplicity [00:15:01 - 00:20:00] Discussion on the importance of simplifying complex scientific concepts to create practical and effective solutions. Resilience and Adaptability in Research [00:20:01 - 00:30:00] Dr. Karp shares his experiences with setbacks and failures in research and how they have led to significant breakthroughs. Applying Scientific Principles to Daily Life [00:30:01 - 00:40:00] Practical advice on how to use scientific principles to enhance everyday life, including tips on managing mental health and fostering curiosity. Connecting with Nature and Enhancing Sensory Awareness [00:40:01 - End] Dr. Karp discusses the importance of connecting with nature and improving sensory awareness to enhance overall well-being. Want to learn more from Dr. Karp, check out his book LIT: Life Ignition Tools: https://www.jeffkarp.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life. Sponsors: One Skin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00] Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training. Breaking Down Mental Resilience [00:06:01 - 00:10:00] PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance. Behavioral Psychology and Performance [00:10:01 - 00:20:00] Insights into how behavioral psychology impacts performance and the importance of mindset. Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00] Practical tools and techniques for developing mental resilience, including pool training and ice baths. Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00] PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting. The Role of Self-Awareness in Performance [00:45:01 - End] Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses. Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or Want to learn more about XPT? Check out https://www.xptlife.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction and Personal Journey [00:00:00 - 00:10:00] Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection. The Role of Mindset in Healing [00:10:01 - 00:20:00] Dr. Axe explains how mindset and belief systems impact health and recovery. Exploring Regenerative Medicine [00:20:01 - 00:30:00] In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy. Nutritional Insights [00:30:01 - 00:40:00] Practical dietary advice, including the importance of probiotics and essential nutrients. Spiritual and Mental Wellness [00:40:01 - 00:50:00] Dr. Axe talks about the significance of spiritual practices and maintaining mental health. Building a Strong Identity [00:50:01 - End] Tips on creating a strong identity and purpose to enhance overall well-being. Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Volleyball legend and podcast host Gabby Reece takes the hot seat and reveals all her secrets to being a successful athlete, wife, parent and business owner with her famous surfer husband, Laird Hamilton. In this episode you'll learn:  Sex rules to keep your man happy How to play farmer and flower to have a long lasting relationship Gabby Reece's biggest turn on, it's not what you think it might be Why being kind is better than being nice Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! More Gabby Reece | Instagram | Website | Podcast SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure This episode is brought to you by: Promescent (Visit the link for 15% off) Want more? Sex With Emily: Home Let's get social: Instagram | X | Facebook | TikTok  Let's text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the potential of peptides like Ozempic to revolutionize treatment. This episode is a must-listen for anyone interested in understanding the broader impacts of obesity on health and the innovative treatments available to address it. Sponsors: Support Our Show by Considering Our Sponsors Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. ritual.com/GABBY for 25% off That's boncharge.com with promo code GABBY to get 15% off ritual.com/GABBY for 25% off Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Main Sections & Timecodes: Introduction to Dr. Tyna Moore [00:00:00 - 00:02:00] Gabby introduces Dr. Tyna and sets the stage for the discussion on Ozempic and health. Debunking Ozempic Myths [00:02:01 - 00:10:00] Dr. Tyna discusses the misconceptions about Ozempic and its actual benefits. Holistic Factors Leading to Obesity [00:10:01 - 00:20:00] A deep dive into the various factors contributing to obesity beyond just diet and exercise. The Role of Peptides in Health [00:20:01 - 00:35:00] How peptides like Ozempic are used in regenerative medicine and their broader health impacts. Practical Advice for Managing Weight and Health [00:35:01 - 00:45:00] Dr. Tyna shares actionable tips for improving metabolic health and managing weight. Closing Thoughts and Resources [00:45:01 - 00:55:00] Final thoughts from Gabby and Dr. Tyna, along with resources for further information. Want to learn more about Dr. Tyna Moore? Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives. Main Sections & Timecodes: The Landscape of AI Development [00:00:00 - 00:10:00] Gabby and Elijah discuss the current state of AI, focusing on the contributions of key players in the industry. Ethical Considerations in AI [00:10:01 - 00:20:00] A deep dive into the ethical dilemmas and the responsibilities of tech companies in managing AI's societal impact. AI in Daily Life: Practical Applications [00:20:01 - 00:30:00] Exploration of how AI is seamlessly integrating into daily activities and the potential future advancements that could further alter our lifestyle. Navigating the AI Landscape: User Tips [00:30:01 - End] Strategies for individuals to utilize AI effectively and ethically, ensuring they remain informed and proactive in this rapidly evolving field. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps' War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health. Sponsors: OneSkin - Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: The Power of Fiber in Medicine [00:00:00 - 00:10:00] Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy. Understanding the Gut Microbiome [00:10:01 - 00:20:00] A deep dive into how the gut microbiome influences overall health and the body's response to various treatments. Dr. B's Personal Health Journey [00:20:01 - 00:30:00] Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00] Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00] Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet. For more information about Dr. Bulsiewicz: Podcast: https://link.chtbl.com/AdPGykdN Link to sign up for Zoe and receive 10% off: https://zoe.com/willb Link to see Zoe's METHOD Randomized Control Trial results: https://zoe.com/our-science Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I engage in a profound conversation with Tulsi Gabbard, whose diverse roles as a surfer, Lieutenant Colonel, and former Congresswoman have shaped her unique perspective on leadership and service. This episode delves deep into Tulsi's motivations for entering politics, her experiences in the military, and her unwavering commitment to serving the community and the nation. Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. That's Main Sections & Timecodes: Tulsi's Early Life and Entry into Politics [00:00:00 - 00:10:00] Tulsi discusses her early influences, her love for Hawaii, and what drove her to enter politics. Challenges and Lessons in Congress [00:10:01 - 00:20:00] An in-depth look at the difficulties Tulsi faced in Congress and her decision to not seek re-election. Military Service and Its Impact [00:20:01 - 00:30:00] Tulsi reflects on her military service and how it shaped her perspectives on leadership and accountability. Advocating for Change and Personal Growth [00:30:01 - 00:40:00] How Tulsi has used her platform to advocate for key issues and her personal strategies for handling public criticism and maintaining mental health. Vision for the Future and How to Engage [00:40:01 - End] Tulsi shares her vision for America's future and offers advice on how ordinary citizens can contribute to positive change in society. To learn more about Tulsi Gabbard, check out her Instagram: @tulsigabbard Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health. Sponsors: boncharge.com with promo code GABBY to get 15% off FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33] Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath. Diagnosis and Misunderstanding [00:10:34 - 00:15:00] Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly. Turning Point in Recovery [00:15:01 - 00:20:00] How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery. Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00] Sterling discusses the dietary and lifestyle changes that significantly improved his condition. Role of Community and Humor in Healing [00:25:01 - 00:30:00] The importance of community support and humor in his journey toward recovery. Reflections and Advice [00:30:01 - End] Sterling reflects on his experiences and offers advice for others dealing with similar challenges. Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education. Main Sections & Timecodes: Navigating Media and Technology [00:00:00 - 00:15:00] Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits. Educational Innovations through AI [00:15:01 - 00:30:00] Discussion on the potential of AI in education, including personalized learning experiences through AI tutors. Human Experiences and Societal Impact [00:30:01 - 00:45:00] A deep dive into how personal experiences with technology and media shape societal and educational outcomes. Adjusting Our Media Diets [00:45:01 - End] Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps' War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen. Sponsors: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner boncharge.com with promo code GABBY to get 15% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Lume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com  Main Sections & Timecodes: Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00] Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine. The Science of Aging and Medical Innovation [00:06:01 - 00:12:00] Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them. Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00] Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches. Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00] A deep dive into the challenges and recent advancements in the field of longevity and health preservation. Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00] Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging. To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation. Sponsors: ritual.com/GABBY for 25% off ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!  Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Navigating Global Marketing Challenges [00:00:00 - 00:10:00] Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry. The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00] Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands. Leadership and Life Balance [00:20:01 - 00:30:00] Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership. Cultural Nuances in Business [00:30:01 - 00:40:00] Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S. Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00] Insights into the development of self-driving cars and the potential impact on future mobility. Marketing Innovations and Consumer Engagement [00:50:01 - End] Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition. Sponsors: boncharge.com with promo code GABBY to get 15% off shopify.com/gabbyreece - sign up for a $1 per month trial period Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Main Sections & Timecodes: Overcoming Personal Challenges [00:06:51 - 00:10:00] Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood. A New Approach to Dieting [00:10:01 - 00:18:00] Discussion on the flaws in traditional dieting methods and how Ilana's approach differs, focusing on empowerment and sustainability. The Psychology of Eating [00:18:01 - 00:25:00] Insights into emotional eating and how Ilana's methods help people change their eating behaviors and attitudes towards food. Volume Eating and Food Choices [00:25:01 - 00:35:00] Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss. Practical Nutrition Tips [00:35:01 - 00:45:00] Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term. Q&A with Gabby and Ilana [00:45:01 - End] Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting. Want to learn more about Ilana Muhlstein? Website: https://www.ilanamuhlstein.com/ Instagram: https://www.instagram.com/ilanamuhlsteinrd/ TikTok: https://www.tiktok.com/@nutritionbabe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, power-couple Gabby Reece and Laird Hamilton stop by the kitchen to talk about eating healthy, surfing, and our favorite podcasts. Plus I am paying tribute to Laird's home state with a Hawaiian-inspired menu: poke, Spam musubi, and my absolute favorite – Hawaiian Shaved Ice. Oh, and we're spilling a few secrets, too. Follow Gabby Reece: https://www.instagram.com/gabbyreece/?hl=en Follow Laird Hamilton: https://www.instagram.com/lairdhamilton/?hl=en SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer POKE BOWLS w/ SPAM MUSUBI AHI POKE * Fresh cubed Ahi * Sticky rice; cooked * Sea salt * Fresh minced ginger * Shoyu (or Soy Sauce) * Oyster Sauce * Sesame Oil * Sambal * Diced onions * Chopped scallions * Sesame seeds 1. Cut ahi into cubes 2. Mix thoroughly with sea salt; allow to cure for 5 min 3. Add minced ginger, shoyu, oyster sauce, esame oil, and sambal. 4. Mix thoroughly 5. Add onions, scallions and sesame seeds; mix. 6. Chill for at least 30 min. 7. Serve on sticky rice; garnish with toppings of your choice (mango, avocado, cucumber…) SPAM MUSUBI * Sticky rice; cooked * Teriyaki sauce * Can of Spam * Sushi nori sheets * Furikake * Dark brown sugar * Soy Sauce * Mirin * Sesame oil 1. Whisk together Teriyaki sauce, brown sugar, soy sauce, mirin, and sesame oil. 2. Microwave 30-60 seconds to dissolve sugar; set aside 3. Slice Spam lengthwise; arrange in a single layer on griddle / skillet. 4. Cook 4-5 min; flip and cook the other side 5. Spoon prepared sauce on top; cook for additional 2-3 min 6. Repeat flipping and saucing another 2-3 min. 7. Place wax paper on countertop 8. Set down nori sheet (rough side down; longer side towards you) 9. Paddle rice onto sheet; top with slice of Spam and sprinkle furikake. 10. Roll up; dab water on edge and seal 11. Cut into pieces Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  boncharge.com with promo code GABBY to get 15% off OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Introduction and Background [00:00:00 - 00:05:00] Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research. The Science of Happiness [00:05:01 - 00:15:00] Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness. Challenges in Healthcare and Society [00:15:01 - 00:25:00] A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness. Technology's Impact on Life [00:25:01 - 00:35:00] Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being. Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00] Insights into how societal changes are affecting collective happiness and what can be done to address these challenges. Everyday Practices for Personal Happiness [00:45:01 - End] Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur. To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world. Main Sections & Timecodes: Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces Elijah and explores his early engagement with technology. Technology as a Storytelling Tool [00:03:01 - 00:15:00] Discussion on using VR and AR for creative expression and storytelling. The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00] Elijah shares the concept and impact of his VR project aimed at increasing empathy. Challenges in Advancing Technology [00:25:01 - 00:35:00] Insights into the technical challenges and breakthroughs in VR and AR technologies. AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00] A deep dive into the societal implications of AI and the responsibilities of technology developers. Debating Technology's Role in Human Experience [00:45:01 - 00:55:00] Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact. Navigating the Future of Technology [00:55:01 - End] Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps' War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land.  If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug's fabulous farm in Kauai. He was growing a vast array of superfoods and extracting and making tinctures, oils, powders, and all sorts of different compounds from his small farm, using fascinating tactics. Since then, I've been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans, and all sorts of crazy superfoods that show up at my house from the islands every few months or so from Doug. Doug ended up training Brad (also featured in today's show) who lives very close to me. Brad took all of Doug's concepts and did the same thing in Sandpoint, Idaho, about an hour from my house. Brad's farm, New Flower (use code BEN to save 10%), is a permaculture-based herb farm that promotes a wellness lifestyle culture through natural farming practices and a nourishing herbal apothecary with high-quality herbal products. Learning how to farm in Hawaii and then reapplying it to a different area of the world is such an interesting concept that I knew I had to get this duo on the show together. By the end of today's episode, you'll walk away knowing more about all things farming, gardening, permaculture, and how to grow food anywhere using the cool concepts that Doug and Brad have implemented. For more information on plant medicine and farming, check out my other two interviews with Doug: Crazy Superfoods You've Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy's Doug Wolkon. Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii. For the full show notes, visit: https://bengreenfieldlife.com/newflower Episode Sponsors: LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Joovv: Go to Joovv.com/ben and apply code BEN. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. Aires Tech: Use code BEN30 for a 30% discount for listeners at airestech.com/ben.See omnystudio.com/listener for privacy information.

Laird Hamilton is a legendary American big wave surfer, known for riding some of the most dangerous waves ever to break. Laird is also a fitness icon and creator of Laird Superfood. Part two is the story of Hamilton's incredible surfing career. He recounts his struggle to find his footing among an industry set on sponsors and rules and how he ultimately became a trend setter rather than a follower. Shawn and Laird discuss "bio-hacking" and how Laird Superfood was created. Shawn Ryan Show Sponsors: https://lairdsuperfood.com - USE CODE "SRS" https://drinkhoist.com - USE CODE "SHAWN" https://gcu.edu/military Laird Hamilton Links: Website - https://lairdsuperfood.com Amazon - https://www.amazon.com/stores/page/F859FC96-07C4-4ED8-952A-9CA41B8B784F Instagram - https://instagram.com/lairdsuperfood?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr Tiktok - https://www.tiktok.com/@lairdsuperfood?_t=8hPulnwWiXy&_r=1 Youtube - https://youtube.com/@LairdSuperfood?si=rjEDqFoHVJU01BQH Facebook - https://www.facebook.com/lairdsuperfood Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laird Hamilton is a legendary American big wave surfer, known for riding some of the most dangerous waves ever to break. Laird is also a fitness icon and creator of Laird Superfood. Part one of this two part series is a chronicling of Hamilton's childhood in Hawaii where he met his first love–the ocean. Hamilton recounts what it was like being the odd man out in a culture he would grow to be apart of. This episode also covers his early surfing career and the beginnings of his insatiable drive to conquer the world's biggest waves. Shawn Ryan Show Sponsors: https://lairdsuperfood.com - USE CODE "SRS" https://shopify.com/shawn https://puretalk.com/ryan Laird Hamilton Links: Website - https://lairdsuperfood.com Amazon - https://www.amazon.com/stores/page/F859FC96-07C4-4ED8-952A-9CA41B8B784F Instagram - https://instagram.com/lairdsuperfood?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr Tiktok - https://www.tiktok.com/@lairdsuperfood?_t=8hPulnwWiXy&_r=1 Youtube - https://youtube.com/@LairdSuperfood?si=rjEDqFoHVJU01BQH Facebook - https://www.facebook.com/lairdsuperfood Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices