Podcast appearances and mentions of Laird Hamilton

Dan Teran is the co-founder Gutter Capital, a concentrated seed fund in NYC, and Elbow Grease, the accelerator that puts 15 startups in one building and helps build their teams for them.Gutter just announced a $75M Fund III and opened applications for the second Elbow Grease batch (apply below by July 31st)We get into starting an accelerator when there's already a hundred of them, why Gutter prefers very concentrated portfolios, what it was actually like selling Managed by Q to WeWork, why raising a fund turned out to be harder than selling a company, why he thinks startups should form a board and use OKR's from day one, and the time he went big-wave surfing with Adam Neumann and Laird Hamilton.Thank you to James Gettinger, Satya Patel, Abhinav Kapur, and JT White for help brainstorming topics for the conversation.Thank you to Numeral, Flex, Amplitude, and Merge for supporting this episode.Numeral: The end-to-end platform for sales tax and compliance https://www.numeral.comFlex: Get premium banking and a net 60 day credit card at 0% APY https://home.flex.one/referral/bananacapitalAmplitude: AI analytics, all you have to do is ask https://www.amplitude.comMerge: Every modal. One API. Total control. Check out Merge's Agent Handler. merge.dev/turnerTimestamps:(0:00) Elbow Grease: NYC's new accelerator(7:39) Building a small, hands-on, in-person experience(13:39) Recruiting 100 people into portfolio companies(16:25) Portfolio concentration makes investors more helpful(24:58) Why raising Fund 1 was so hard(28:08) Advice for new fund managers(30:30) “Hiring today is as competitive as ever”(32:23) Selling Managed By Q to WeWork(35:23) “Never raise too much money”(39:43) Almost buying his company back from WeWork in Feb 2020(43:50) Starting Gutter Capital in the depths of COVID(49:34) Funding angel investing with gambling proceeds(52:39) Behind the name “Gutter Capital”(54:49) “Raising a fund is like getting punched in the face”(59:03) Writing long LP letters(1:06:45) Investing in real world problems(1:09:48) What a Gutter founder looks like(1:12:46) How Gutter makes new investments(1:18:41) Importance of customer calls at pre-seed(1:21:59) Evolution of NYC tech over last 15 years(1:26:15) Why you should form a board at Seed(1:28:29) How to run a Seed stage board meeting(1:34:04) Sharing carry with portfolio founders(1:35:56) The best founders need lots of help(1:39:30) Big wave surfing with Adam Neumann and Laird HamiltonReferencedApply to Elbow Grease: https://forms.gutter.cc/eg0002-applicationElbow Grease: https://elbowgrease.cc/Gutter Capital: https://www.gutter.cc/WeWork Acquires Managed By Q: https://techcrunch.com/2019/04/03/wework-acquires-managed-by-q/Follow DanLinkedIn: https://www.linkedin.com/in/danteran/Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

Photographer Olaf Heine recounts his incredible experience photographing an 80-foot swell at Jaws in the winter of 2024, describing the atmosphere as "an army going out there into war" due to the seismic power of the ocean, which he notes is also what drives big wave surfer Laird Hamilton, who is featured on the book's cover.Show Clip from The Paris Chong Show with Olaf Heinehttps://youtu.be/gSbqszE1XQwhttps://www.theparischongshow.com

The Paris Chong Show welcomes renowned German photographer Olaf Heine, known for his rich portraits of artists, musicians, and athletes, to discuss his latest book focused on Hawaii. The book is being celebrated alongside his current exhibition running at Leica Gallery LA from Thursday through June 1st. Heine's new work features personalities like famous surfer Laird Hamilton and captures the island's unique spirit.Heine explains that his decades-long relationship with Hawaii began in the late '90s on a commission in Maui, where he instantly became "totally hooked". The discussion explores the core values of the Hawaiian people, particularly the Aloha Spirit, which is described not just as a greeting, but as a philosophy of unity, solidarity, and open-hearted living. They also address the environmental challenges facing the islands, including over-tourism, volcanic activity, and the devastating fires, underscoring the fragility of life so close to nature.Heine justifies his bold artistic decision to present the work in black and white, arguing it is a more "pure and reduced" approach that highlights the harsh, rugged, and volcanic origins of the islands, rather than focusing on the golden beaches and color. He views the ocean as the true "architect" that shapes both the land and the people—from fishermen and surfers to tourists. The photographer aimed to capture a subjective narrative that shows the extremes and different sides of Hawaii, connecting with a diverse group of native Hawaiians, activists, and celebrities to understand the mutual relationship between the environment and the people.*Trigger Warning* Talk about SA around min 34 and a photo exhibit from RwandaShow Notes:www.theparischongshow.com/episodes/olaf-heine-capturing-the-aloha-spirit-in-black-and-white-for-almost-30-yearsChapters:00:00 Intro00:22 Meet Olaf Heine01:38 How Hawaii Began02:41 Respecting Culture04:39 Aloha Spirit Values07:58 Nature and Extremes09:22 Making the Book11:07 Publishing with TeNeues11:55 Brazil vs Hawaii Home13:29 Hawaiian Food Ocean Life15:59 Why Black and White18:48 Locals and Portraits19:33 Earning Local Trust20:22 Island Taboos And Respect20:51 Subjective Hawaii Lens23:07 Why Leica Matters25:53 Chasing Giant Swells32:32 Fragile Nature34:45 Rwanda Project and Farewell

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& What does it look like to refuse to age into frailty? Gabby Reece is 56, trains six days a week, and hasn't relied on willpower once. Here's how she actually does it. In this conversation, Gabby and I talk through the real mechanics of a well-designed life. We cover discipline versus willpower, how two strong people build a thriving relationship, and the simple daily practices that keep Gabby strong, grounded, and fully present. What We Explore: - How discipline and willpower are completely different, and why confusing the two keeps most people stuck. - Why Gabby builds personal scaffolding around her real life instead of chasing someone else's routine. - How two high-performing partners can lead a relationship rooted in service, mutual respect, and flow. - What Gabby's weekly training schedule actually looks like, from land HIIT to pool workouts and Sunday rucks. - Why morning sunlight and quiet time are the anchors that make every other habit easier to sustain. - How Gabby thinks about nutrition without obsessing over macros or chasing perfection. What it takes to stop comparing yourself to your peak athletic self and start building new goals. About Gabby Reece Gabby Reece is a former professional beach volleyball champion, New York Times bestselling author, entrepreneur, and host of The Gabby Reece Show. She co-founded XPT with her husband Laird Hamilton and has spent decades exploring what it means to live and age with genuine strength. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com   Timestamps 00:00 Intro 02:50 How Core Values Stay Constant as Life Changes 05:30 Willpower vs. Discipline: What Biology Actually Says 09:00 Why Physical Strength Is About More Than Your Body 12:15 How Two Strong People Build a Thriving Relationship 18:00 Why Choosing Flow Over Being Right Actually Wins 23:00 The Morning Ritual That Keeps a Marriage Strong 27:00 How to Protect Your Energy With Smarter Boundaries 30:20 How to Eat Well Without Tracking Macros 34:00 Why You Need New Goals After Peak Performance 36:50 The Daily Habit Order That Makes Everything Easier 41:10 Accountability and Grace: How to Balance Both 43:45 How to Design the Life You Actually Want 47:50 Simplicity as a Longevity Strategy Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Most people online will tell you that being feminine means being weak, giving something up, or falling into the background. This conversation is nothing like that. Adam Lane Smith sits down with Gabby Reece, professional volleyball legend, model, author, and host of The Gabby Show, for one of the most grounded and honest conversations about what it actually means to be a feminine woman in the modern world. No performance. No agenda. Just a woman who has spent decades figuring out who she is and is willing to show you exactly what that looks like from the inside. What you'll learn in this conversation: 1- Why femininity looks different for every woman and why trying to copy someone else's version is the wrong starting point 2- How Gabby straddled the worlds of elite sports and modeling at 18 and what that taught her about owning both sides of herself 3- Why the word submissive has been misunderstood and what it actually means when you choose it from a place of strength 5- How Gabby almost divorced Laird Hamilton at 30, what she did instead, and the 25 years of relationship that followed 6- What shiny eyes are and why this one simple habit has kept their relationship alive and exciting for over 30 years 7- Why women are afraid to ask themselves what they actually want and what gets lost when they stop asking 8- How to have hard conversations with a strong man without it turning into a battle 9- Why self care is not selfish and how reframing it changes everything for mothers and partners 10- What strong women should actually be looking for in a man and why values matter far more than status or money If you have ever wondered whether you can be strong, capable, and fully feminine all at the same time, this conversation will show you that not only is it possible, it is the whole point.

In today's show Chas reveals the story behind his new Surfer's Journal piece on Laird Hamilton as David reveals Laird latest display of ridiculousness, Slater is revealed as a fallen angel by the Fittest Flat Earther, and the boys learn why stretchy board shorts created their poor style, and how to smoke screen your friends on your next trip. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show Chas reveals the story behind his new Surfer's Journal piece on Laird Hamilton as David reveals Laird latest display of ridiculousness, Slater is revealed as a fallen angel by the Fittest Flat Earther, and the boys learn why stretchy board shorts created their poor style, and how to smoke screen your friends on your next trip. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 118 | The Aftermath of The JOEL TUDOR Episode | Pinch My Salt The Pinch My Salt Podcast is back with one of the wildest surf culture conversations yet as Sterling Spencer and Cousin Ryan break down the explosive Joel Tudor aftermath, the FireWire surfboard controversy, and the heated debate taking over the surf world. This episode dives deep into surf industry drama, core surfing, surfboard shapers, Kelly Slater, Rob Machado, Thailand surfboard manufacturing, hand-shaped surfboards, surfboard pop-outs, and whether big surf brands are hurting small shapers and local surf shops. Sterling opens up about his personal history with FireWire Surfboards, getting caught in surf industry politics, and how those experiences still affect him today. They also react to insane surf clips, talk Jamie O'Brien, Shane Dorian, pro surfing, Challenger Series heartbreak, skateboarding style, and finish with a hilarious zodiac signs of pro surfers game featuring Kelly Slater, Joel Tudor, John John Florence, Mick Fanning, Dane Reynolds, Laird Hamilton, Andy Irons, Jordy Smith, and more.This episode is funny, raw, emotional, controversial, and full of real talk about surfing, surf culture, surf history, pro surfers, surf brands, and the future of the surf industry.If you're into surf podcasts, surf drama, Joel Tudor, FireWire, Kelly Slater, Sterling Spencer, and behind-the-scenes conversations about what really happens in surfing, this one's for you.From stories about getting drafted into the “SEAL division,” Twitch gaming, and nonprofit chaos, to deep talk on board shaping, loyalty, money, hypocrisy, and selling out in surfing, this episode goes everywhere in the best way possible. Sterling gets honest about feeling manipulated during a vulnerable time in his pro surfing career, and the boys unpack why the Joel Tudor vs FireWire conversation hit such a nerve across the surfing world.Then it shifts into classic Pinch My Salt madness: surf clips, snowboard slander, Kelly Slater selling New Zealand, weird training videos, Bert Kreischer lookalikes lost at sea, and one of the funniest games we've ever played — guessing the zodiac signs of famous pro surfers.Topics in this episode:Joel Tudor, FireWire controversy, Kelly Slater debate, Rob Machado, surfboard shaping, Thailand manufacturing, hand-shaped boards, surfboard technology, Shane Dorian, peptides, testosterone, Challenger Series, pro surf rankings, Jamie O'Brien, Dane Reynolds, zodiac signs, surfer astrology, comedy podcast, surf industry corruption, local shapers, surf shop culture, and raw surf stories.#PinchMySalt #SterlingSpencer #CousinRyan #JoelTudor #FireWire #KellySlater #SurfPodcast #Surfing #SurfCulture #SurfIndustry #ProSurfing #SurfDrama #DaneReynolds #JohnJohnFlorence #MickFanning #LairdHamilton #AndyIrons #JordySmith #ShaneDorian #JamieOBrien #Surfboards #SurfboardShaping #ComedyPodcast #YouTubePodcast #SurfTalk #CoreSurfing #SurfCommunity #SurferPodcast #RobMachado #SurfNews

On this episode of Pinch My Salt, we sit down with Joel Tudor for an unfiltered deep dive into surf culture, longboarding, surf industry drama, Kelly Slater, FireWire surfboards, soft tops, surf etiquette, core surfing, and the future of real surf culture. Joel breaks down the rise of soft top surfboards, how they changed the lineup, the loss of surf etiquette, and why modern surfing feels different from the golden era. We also get into Skip Frye, Laird Hamilton, Jonah Hill surfing, Oxbow, classic longboarding, surfboard shaping, garage shapers, eco surf hypocrisy, WSL talk, jiu-jitsu, and Joel's wild personal stories from decades inside professional surfing. This episode is packed with surf history, controversial takes, hilarious moments, insider stories, and honest opinions from one of the most iconic and outspoken surfers of all time. If you're into surf podcasts, Joel Tudor interviews, longboard legends, surfboard design, surf culture commentary, core lord surf talk, and real conversations about what happened to surfing, this one is for you.Keywords: Joel Tudor, surfing podcast, surf culture, longboarding, Kelly Slater, FireWire, soft tops, Skip Frye, Laird Hamilton, Jonah Hill surfing, surf etiquette, surf industry, WSL, jiu-jitsu, surf history, surfboard shaping, core surfingHashtags:#JoelTudor #Surfing #SurfPodcast #PinchMySalt #Longboarding #KellySlater #SurfCulture #SurfIndustry #FireWire #SoftTops #SkipFrye #LairdHamilton #WSL #SurfHistory #SurfEtiquette #JiuJitsu #CoreLord #SterlingSpencer

Willkommen in Kookhausen! Peter Wolf hat in den letzten 20 Jahren schon an einigen großen Sport-Dokumentationen gearbeitet, unter anderem "Nowitzki - Der große Wurf", "Kroos" und "Klitschko". Aber er hat noch niemanden gesehen, der so viel trainiert wie Big-Wave-Surfer Sebastian Steudtner. In der heutigen Folge erzählt Peter von den Dreharbeiten zum Film "On the Wave", für den er zusammen mit Axel Gerdau Regie geführt hat, wie sich relativ schnell von seinen romantischen Vorstellungen vom Surfen verabschieden musste, wie die Klippe vor Nazaré erzittert, wenn die großen Wellen einschlagen, von Drehs mit Laird Hamilton und weiteren Surflegenden, von Sebastians Akribie, sei es in Vorbereitung auf einen großen Tag, im Training oder bei der Wasserrettung. Dazu natürlich "Würdest du lieber...?" und mehr! Peter findest du hier: www.instagram.com/peter_wolf81/?hl=de Mehr zum Film hier: www.mindjazz-pictures.de/filme/on-the-wave/ und hier: www.broadview.tv/alle-filme/on-the-wave/ Um den Kookhausen-Podcast zu unterstützen, werde Kookhausen-Local unter www.kookhausen.de, empfiehl uns weiter und besuch gerne die Seiten unserer Partner: ION Water: www.ion-products.com/de/water (Folge aufmerksam hören ;-)) Surfing Worldwide Map (10 % Rabatt): https://www.getwetsoon.de/surfing-worldwide-map?ref=rtdswlzf mightyottersurfboards.com (10 % Rabatt mit Code kookhausen) OffNow Focus Card: www.offnow.app (15 % Rabatt mit Code KOOKHAUSEN) www.mokenvision.com (10 % Rabatt mit Code kookhausen10) soul-surfers.de summersurf.de surfandfashion.net (10 % Rabatt mit Kook10) Danke fürs Zuhören!

Watch the latest episode of Stab in the Dark X starring Kelly Slater here https://stabmag.com/stabcinema/watch-... Any genuinely endearing conversation might hinge on seating Dane Reynolds next to someone improbable and letting the room do the work. Last week: the reigning world champ. This week: Kelly Slater, calling in from New Zealand. Four months post hip replacement, the greatest surfer of all time admits he can barely lift his knee into a car some days, but he insists the robo-hip already outperforms the real one, which had been dragging him through agony for the last four years. He'd been surfing through pain the whole time. Laird Hamilton personally rang to convince him to get on the operating table. A wellness check, from one absurdly fit old-boy to another. He also reveals that during Stab In The Dark X, his back seized up for four days straight. Bedridden and unable to walk without looking like a pretzel. But you can't keep a good goat down. He still paddled out, still tested six nearly identical boards, all while wrangling Snapper crowds and soft Gold Coast walls. Remarkably, Kelly admits to not having watched a single episode of SITD X. Not one. Just the Instagram clips. That's it. Is this the surf equivalent of Johnny Depp claiming he's never seen one of his own movies? Similar star power, frankly. On the topic of SITD, Kel talks candidly about the awkwardness of judging shapers while owning a board company himself, and why he never publicly burned a design, even when it deserved it. More interesting is his philosophy: shapers shouldn't try to guess what Kelly wants. He wants what they actually make, otherwise it's just pasteurised performance foam. From there, the gents get into lineup politics, snowboarding double blacks, and the simple economic reality that waves are limited, egos are not, hence grown men hissing over them. The ISA's new Olympic qualifying system gets a light public flogging. And yes, Kelly is a believer in the machine. Put Olympic surfing in a wave pool. Standardise it, industrialise it, flip the switch and hear the system roar.

On this episode, we catch up with Otis Buckingham (@otisbuckingham), the young Maui waterman tearing it up in foiling, wingfoiling, prone, downwinding, and even big wave surfing at Jaws. Fresh off scoring epic downwind sessions on Oahu's North Shore with legends like John John Florence, Otis dives into the high-level world of multi-discipline riding, his journey with KT Foils, and the future of foiling from the heart of Hawaii's water sports scene.Episode Highlights:- Scoring dream downwind runs on the North Shore with John John Florence, Malat A, and friends—exploring new zones, glassy conditions, and the potential for massive Northeast swells with trade winds- Growing up in Maui's water sports mecca: boogie boarding at Sugar Cove, idolizing locals like Kai Lenny and Ridge Lenny from a young age, learning from Ho'okipa legends (Levi, Robbie, Keith, Jason Polakow), and getting mentored into the KT family early on- Big wave experiences at Jaws: rare no-wind sessions with a tight crew (Kai, Ian Walsh, Cash, Finn, Annie), the adrenaline of paddling into 40-foot barrels, the surreal drop feeling like a skyscraper, brutal wipeouts that build confidence, and the mental game of pushing through fear with friends' encouragement- How he joined KT: starting with windsurfing lessons from Levi, jumping ship from Ozone before they even had wings or foils, and now riding a versatile quiver like the well-rounded Nomad and Atlas series (cambered designs for low-end glide and pumping)- Loving the all-around performance of KT foils: one-foil versatility across downwinding, prone, winging, and tow; prototype downwind boards with insane stall speeds and pumpability; excitement for upcoming gear drops- Competing on the GWA tour: Maui crew dominance in Morocco and Cape Verde, podium finishes (2nd overall, 1st in prone), loving perfect reeling waves for big turns, airs, and slides—plus pushing windsurfing more in the future- Parawinging fun on mid-length prototypes for nimble, surf-like feels; Olympic aspirations in wing racing with American One Racing camps; sailing background helping with technical racing knowledge- Living in Laird Hamilton's old house for some extra "mana"; the unique Maui lifestyle where conditions dictate the day's sport (downwind, windsurf, kite, surf, prone); why water sports feel all-encompassing compared to land activities- Foiling's future: more global accessibility (even on flat lakes), exposure beyond hotspots like Hawaii/California/Europe, and embracing innovations like foil drive for no-wind days (with a healthy respect for the prop!)If you're into multi-discipline foiling, wingfoiling, downwind adventures, big wave stories from Jaws, growing up surrounded by legends, the evolution of brands like KT, or the pure stoke of island waterman life—this episode is packed with inspiration, real talk from the next generation, and serious foil geekery.Catch the full conversation and follow Otis Buckingham on Instagram @otisbuckingham for his latest sessions, big airs, tow foiling, and Maui adventures. Big thanks to Otis for the insights, and stay tuned for more from the foiling world in 2026. Listen now!

Kai Lenny breaks down the real story behind his tension with Laird Hamilton — the miscommunication, the “never meet your heroes” moment, and how they eventually squashed it. In this episode of Pinch My Salt, we go deep on big-wave surfing, tow-in surfing, foiling, stand-up paddling, windsurfing, kiteboarding, and what it actually takes to survive places like Nazaré and Jaws (Peʻahi). Kai shares insane behind-the-scenes stories from the lineup, near-death wipeouts, the chaos between sets, and why the ocean rewards the people who “read the room.” We also hit surf culture, waterman mindset, Red Bull athlete life, sponsorship reality, and the funniest fuel secret ever: Taco Bell bean burritos. Plus: gym/swim drama, relationship “cycle” theory, and the kind of unhinged comedy you expect from the Pinchers. Subscribe for surf podcast clips, big wave stories, waterman talk, and comedy with Sterling & Cousin Ryan.In this episode:Kai vs Laird: what happened + how it got fixedBig-wave reality: towing, barrels, hold-downs, lineup dangerFoiling + alternative crafts + why surfing needs a “new game”Burritos as performance fuel #KaiLenny #LairdHamilton #SurfPodcast #BigWaveSurfing #Jaws #Nazare #Foiling #Waterman #StandUpPaddling #TowInSurfing #SurfCulture #RedBull #PinchMySalt

Laird Hamilton joins Gabby Reece for an intimate conversation on what it really takes to build a lasting partnership. After 30 years together, they share how love is less about grand gestures and more about daily actions — endurance, honesty, service, and choosing to show up for each other again and again.ConnectGabby ReeceInstagram: https://www.instagram.com/gabbyreeceWebsite: https://gabriellereece.comLaird HamiltonInstagram: https://www.instagram.com/lairdhamiltonsurfWebsite: https://lairdhamilton.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Progression Project, Erik sits down with Alex Aguera, founder of GoFoil and one of the true originators of modern foiling, to put the real beginning of the sport on record. From hand-building the first high-lift foil for Kai Lenny in 2015 to the now-legendary sessions that sparked surf, downwind, and everything that followed, Alex shares the firsthand story behind the viral moment that changed watersports forever. The conversation traces foiling's Maui roots, the early experiments with Kai, Laird Hamilton, and Dave Kalama, and how curiosity, engineering intuition, and the right environment collided to create an entirely new way of riding waves. Along the way, Alex dives into para-winging, Foil Drive, modern foil design, and what it feels like to watch something you helped invent reshape lives and ocean culture around the world.

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to "go first"—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the "F.U. Fifties"—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here. Listen to The Gabby Reece Show here.See omnystudio.com/listener for privacy information.

with @LairdLife @GabbyReece @AriannaSimpsonToday's episode features two people who've spent their careers performing at the highest levels in sport and business: big-wave surfing pioneer Laird Hamilton and former pro volleyball star Gabby Reece. They join a16z crypto General Partner Arianna Simpson for a conversation that explores what it takes to endure and excel over decades — how to get back up after setbacks, when to push versus change course, and how to build resilience and adaptability. They also get into stress, burnout, intuition, and why experience and self-care matter as much as data.It's a fitting conversation as we head into the New Year: a moment to reflect on habits, goals, and the kind of people we wish to become.They cover:– How extreme environments teach resilience– When to keep pushing forward (and when to walk away)– Why adaptability matters more than strength or intelligence– How data confirms intuition– What it takes to sustain performance across decadesHighlights:(0:00) Opening on ambition, discomfort, and pushing beyond limits(0:55) A near-fatal big-wave wipeout and the decision to return(2:57) Learning how to recover after fear, injury, and loss(3:55) When to keep going and when to stop(6:10) Are you attracting the right people?(6:39) Adaptability as the core skill for uncertain environments(8:22) Sustaining energy over decades(10:42) Approaching work with a beginner's mindset(11:58) Working together under pressure(15:00) Taking a company public(16:37) Breaking bad habits and forming good ones(18:20) Science & data confirming instinct(20:58) Daily practices that matter(24:06) Personal scars and the early experiences that shape resilience(26:32) Choosing the right people(28:30) Practical ways to de-stress and regain focusFollow a16z crypto on...XLinkedInSpotifyApple PodcastsYoutube

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out.     What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website:gabbyreece.com Book: My Foot is Too Big for the Glass Slipper     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.  

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don't want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear.I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transformed how I think about strength, aging, and discomfort. This episode will inspire you to push yourself, lift heavier, and trust your ability to adapt and grow.What I CoverThe surprising research on muscle loss in women as we ageThe real thought that stops most women from getting strongerHow lifting heavier (and allowing discomfort) changed my strength quicklyWhy occasional injury is part of growth—not a sign to stopHow I balance pushing myself with listening to my bodyKey TakeawayIf you want to get stronger, you must shift the thoughts that are keeping you comfortable. Building strength requires mental courage, physical challenge, and a willingness to experience small setbacks along the way. You can become stronger than you think—at any age.Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Happy Halloween from Pinch My Salt—the surf-comedy podcast with Sterling Spencer & Cousin Ryan. Tonight we summon North Shore myths, Pipeline nightmares, Santa Cruz sketchiness, church hell-house stories, and the eternal debate: is gatekeeping surfing good for the culture or a kook move? We roast foilboarders, praise core lords, confess to bowling with Australians, and ask why the scariest waves make us feel the most alive. If you love surf history, wipeouts, haunted swells, Kelly Slater & Laird Hamilton lore, Hawaii surf culture, Pete & Pete nostalgia, and ridiculous Halloween bits, this one's for you. Hit LIKE, drop a

Laird Hamilton @lairdhamilton is widely regarded as one of the most innovative and fearless watermen of our time. A legendary big-wave surfer, pioneer and innovator of tow-in and foil surfing, and lifelong ocean explorer, Laird has spent decades redefining what's possible on the water. Beyond his groundbreaking achievements in surfing, he's an entrepreneur, fitness innovator, and wellness advocate who inspires others to push limits and live with purpose. From riding record-breaking waves to developing performance training techniques, Laird continues to influence surf culture and human performance worldwide. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laird Hamilton @lairdhamilton is widely regarded as one of the most innovative and fearless watermen of our time. A legendary big-wave surfer, pioneer and innovator of tow-in and foil surfing, and lifelong ocean explorer, Laird has spent decades redefining what's possible on the water. Beyond his groundbreaking achievements in surfing, he's an entrepreneur, fitness innovator, and wellness advocate who inspires others to push limits and live with purpose. From riding record-breaking waves to developing performance training techniques, Laird continues to influence surf culture and human performance worldwide. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges. Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.Gabby and Adam discuss: How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure. The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones. Gabby's personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication. The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity. Why the greatest form of resilience for a child is a secure family they can always return to. How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life. Connect with Adam Lane Smith:https://adamlanesmith.com/https://www.instagram.com/attachmentadam For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors The Reecet - Join Gabby Reece for a transformative women's retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Intro: Fried Nervous Systems & Attachment 03:55 The Monogamy Hormone: Vasopressin 07:14 Gabby's Story: Almost Divorcing 14:19 Secure Parenting: Safe Perimeter 19:30 The 4 Layers of Male Safety 30:00 Re-Parenting & Going Secure 36:10 Masculine and Feminine Roles 45:10 Adam Lane Smith's Path 53:20 Effeminate Men vs. Feminine 59:15 The Cost of Non-Commitment 08:45 How to Heal Anxious Men 01:13:50 Conflict Builds Strong Bonds 01:21:10 Anxious Attachment Needs Solving 01:32:00 3 Steps to Secure Attachment Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, and recharge your energy,anytime, anywhere. Inspired by years of practice with world-class facilitators (think Laird Hamilton, Gabby Reece, and Wim Hof), this short “Monthly Meditation” is your pocket reset. What you'll get: A simple, science-backed box breathing practice (no experience required) An instant stress + cortisol cooldown and focus boost A mid-day ritual to transition from work mode to mom mode (or anywhere you need a state shift) A repeatable framework you can use multiple times a day Timestamps 0:00 Welcome + why breathwork works 1:38 Guided 4-count inhale/exhale 3:51 Add a 4-count hold at the top 4:46 Add a 4-count hold at the bottom 5:53 Close + how to use this daily How to use this episode: Save it. Breathe with Moira before a big call or when your brain is buzzing. Come back any time you need a state change in under five minutes. If this helped, share it with a friend and tag @moirakucaba. Your energy is contagious. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: breathwork, box breathing, 4-4-4-4 breathing, anxiety relief, nervous system reset, stress relief, mindfulness, Wim Hof, Laird Hamilton, Gabby Reece, Moira Kucaba, High Vibe Life Podcast, quick meditation  

In this raw and riveting episode of In Search of Excellence, legendary surfer and ocean pioneer Laird Hamilton shares his incredible story — from his unconventional birth using a method like a reverse hair dryer, a wild childhood in Hawaii, and surviving abuse and racism, to revolutionizing surfing with inventions like tow-in surfing, foilboarding, and modern paddleboarding.Laird opens up about his near-death experience on Waterworld, why he never competed professionally, how he rescued another surfer by swimming naked, and what makes paddleboarding and foiling $4 billion industry rooted in innovation, art, self-expression, and raw danger.  He reflects on growing up with an abusive father, bullying, fear, extreme danger, the challenges of big-wave surfing, near-death experiences, education, family, mentorship, the relentless pursuit of greatness, and his view on being considered the greatest surfer of all time.From modeling for renowned fashion photographer Bruce Weber and being on the cover of Italian Vogue, to surfing 50-foot monsters at Jaws and Nazaré, this episode delves into what it means to master chaos, seek purpose over praise, and remain humble while pushing human limits.0:00 – Laird Hamilton's Revolutionary Contributions to Surfing19:00 – Laird Hamilton's Unique Birth and Early Life19:13 – Challenges and Lessons from Laird Hamilton's Childhood19:31 – Laird Hamilton's Early Surfing Career and Modeling21:48 – Laird Hamilton's Views on Education and Career25:19 – The Evolution of Surfing and Laird Hamilton's Contributions29:45 – The Popularity and Challenges of Surfing38:10 – The Impact of Big Wave Surfing and Nazare48:26 – The Science and Experience of Big Wave Surfing50:36 – Laird Hamilton's Philosophy and Approach to LifeIn Search of Excellence Podcast - with Randall KaplanListen to this episode on the go!

Legendary surfer Laird Hamilton joins host Randall Kaplan on the In Search of Excellence podcast for a raw and unforgettable conversation about innovation, mindset, and personal transformation. Hamilton shares how he co-invented tow-in surfing, stand-up paddleboarding, and surf foiling, turning niche ideas into billion-dollar global sports.From serving as Kevin Costner's stunt double in Waterworld to surviving a near-death experience in the ocean, Laird opens up about the moments that shaped his fearless mentality. He dives deep into the philosophy of pain, extreme preparation, mentorship, and the pursuit of purpose. He also explores the challenges of public life, the importance of family, and how to thrive under pressure.Whether you're an entrepreneur, athlete, or simply someone seeking inspiration, this episode offers powerful life lessons from one of the most innovative figures in extreme sports history.

Elephants, skimboards, Mormons in silk pajamas, and wild surf adventures — this is not your average surf trip PODCAST! Join Sterling Spencer and Ryan as they take you deep into the weirdest, funniest, and most unforgettable surf stories from Thailand. From riding elephants in the jungle to getting chased by ladyboys on the streets of Phuket, this Thailand surf adventure is beyond epic.They talk surf culture, skim boarding fails, elephant rides gone wrong, tsunamis, and spiritual showdowns between Mormons, atheists, and surfers. Sterling drops hilarious behind-the-scenes stories about traveling as a pro surfer, weird surfer diets, toe injuries, and the secrets of big women cuddles (bring a snorkel!). Whether you're a surfer, travel addict, or just love wild comedy podcasts, you don't want to miss this raw, hilarious journey.

Grab a cup of coffee and check in with volleyball icon Gabby Reece and big-wave surfer Laird Hamilton, the duo behind  Laird Superfood, Laird Apparel and XPT, an extreme performance training system. In this snack-sized episode, they share the lessons sports taught them about business, how they work through challenges together, and why authenticity is their not-so-secret ingredient for success. A quick hit of inspiration to keep you moving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conner catches up with surf legend, core lord, filmmaker, and all-around waterman Keith Malloy over a Cerveza on the 805 Beer Cold Beer Surf Club. From pig hunting in Paso Robles and an unlikely hang out with Post Malone, to being held up at gun point by pirates in Indonesia with Mark Healey, and producing some of the most respected films in surf culture today, Keith opens up about the chapters of his life that shaped him. Keith reminisces on his competitive heats against 3x World Champion Tom Curren, being towed into his first Pe'ahi wave by Big Wave magnate Laird Hamilton, and shares about the projects he's working on with YETI – Let Me Live, a portrait of big wave charger Tom Lowe, set to drop in June 2025, Astronaut in the Ocean with Shane Ackerman, to one in the works with Stephanie Gilmore. He talks about his many other classic films and projects like shooting with Taylor Steele for Loose Change, SIK JOY with the late Jack McCoy, and documenting and producing Life of Kai and witnessing Kai Lenny's jaw-dropping Peʻahi performance in real time. Keith teases a potential (and hopeful) film with Bobby Martinez as they muse over their shared roots, from the brothers' early surf days, to their mutual admiration for Jason Baffa's influence, their love of fishing, hunting and cooking, and how deep family bonds and brotherhood anchor everything. Keith reflects on his upbringing, his father's foundational wisdom, and his transition from pro surfer to filmmaker with Bimarian Films. The two touch on the state of the surf industry, past and present, environmental concerns like red tide, and the enduring power of surfing as a path to physical and mental wellness. Keith drops some sage words on putting in the work, chasing what you love, and staying true to yourself. New episodes drop every month. Follow, subscribe, and join the Club now. Follow Conner Coffin. Follow Keith Malloy. Catch the latest with Bimarian Films here. Follow 805 Beer. Get the latest 805 Beer content, the gear, and of course, the beer. Join the conversation, follow the league, and stay updated on all things WSL.

Is the best surfer really the one having the most fun—or just the one selling soft tops? In this episode of Pinch My Salt, Sterling Spencer and Ryan go deep into the surf culture battlefield, unpacking the viral phrase that's dividing the lineup. From Florida to the Gold Coast, we talk surf fights, core lords, and the war between fun surfers and those chasing gnarly progression.We dive into surfing philosophy, soft topper gaslighting, surf influencers, WSL conspiracies, hipsters on twin fins, and the sacred art of taming the dragon (aka going left without crying). Plus: Rob Machado wisdom, Jonah Hill's path to corelordhood, and the Laird Hamilton vs. Shane Dorian beef.If you're into real surf talk, surf industry gossip, funny surf podcast convos, and insider takes from ex-pros who lived it—subscribe now. We're not just another surfing podcast—we're the underground wave you didn't know you needed.

Laird Hamilton is a big wave surfer and a pioneer in the world of action water sports. Over the last decade, Laird has transcended from surfing to become an international fitness icon and nutrition expert. He is Co-Founder and Chief Innovator of Laird Superfood, and the author of several books. Laird has also appeared in a number of feature films and surfing documentaries, and on numerous television shows.

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

On this episode of the Swell Season Surf Podcast, we do a deep dive with legendary surfer and surf historian Sam George. Known as one of the most traveled surfers in history and former executive editor of Surfer Magazine, Sam shares his incredible insights and stories from a lifetime dedicated to surfing. We discuss Sam's latest book, 'Child of Storms,' his influence on surf culture, his relationships with icons like Tom Curren and Laird Hamilton, and the enduring mystique of surfing. This is a rich conversation that covers the evolution of surfboards, the joys of diverse surf cultures, and the challenges and rewards of living a surfing life. Don't miss this engaging episode filled with history and legendary tales from the world of surfing.To Find out more about Child of Storms, A Surfing Memoir , you can find it here: https://www.diangelopublications.com/shop/p/child-of-storms You can Follow Sam George on Instagram at: @samgeorgesurfThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music: Artist: Pablo CruiseSong: Zero to Sixty in FiveAlbum: 20th Century Masters - The Millennium Collection: Best of Pablo Cruise00:00 Introduction to the Swell Season Surf Podcast02:09 Meet the Legendary Sam George03:03 Sam George's Surfing Adventures04:14 The Surfing Lifestyle and Culture07:28 Surfing's Impact on Personal Lives10:46 The Evolution of Surf Culture16:16 Hollywood's Take on Surfing21:02 Sam George's Memoir and Personal Reflections45:54 The Cannes Connection46:27 Surfing in Cinema47:01 Interview with Steven Spielberg49:19 The Mythology of Surfing54:29 Surfing with Naked Villagers58:30 Balancing Surfing and Relationships01:11:14 Brotherly Bonds and Surfing01:17:07 Matt's Navy SEAL Ambition01:21:11 Tom Curran: A Surfing Legend01:26:54 Reflecting on a Surfing Legend01:28:31 Memorable Surfing Stories01:29:24 The Evolution of Surfboards01:34:32 Travel Adventures and Advertorials01:40:55 Staying Positive in Surfing01:55:57 The Future of Surfing02:00:43 Conclusion and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to “go first”—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the “F.U. Fifties”—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here Listen to The Gabby Reece Show here.

In this profound episode of What Shapes Us, Selema Masekela sits down with legendary athlete, wellness leader, and unapologetic truth-teller Gabrielle Reece (@gabbyreece). From dominating the volleyball court to shaping the future of wellness with XPT and Laird Superfood, Gabby opens up about the evolution of her identity—athlete, partner, mother, entrepreneur—and how she navigates leadership, reinvention, and vulnerability across every chapter. She shares intimate reflections on her marriage with Laird Hamilton, building community through challenge, and the power of showing up fully as yourself. With wisdom earned through decades of high performance and human connection, Gabby's insights go far beyond fitness—this is about how to live, lead, and love with intention.Follow us:Gabby Reece: @gabbyreeceSelema Masekela: @selemaWhat Shapes Us: @whatshapesuspodcast #WhatShapesUs #GabbyReece #WellnessLeadership #XPT #GabbyAndLaird #WomenInWellness #HighPerformanceLiving #SelemaMasekela #Reinvention #CuriosityAndCourage #ModernRenaissanceWoman

In her appearance on the Born Primitive Podcast, Gabby Reece delves into a range of topics surrounding parenting, performance, and the relentless pursuit of dreams. She shares the importance of a father's role in a daughter's life, emphasizing how critical it is for fathers to actively engage in their daughters' growth and development. Gabby also discusses the need for people to cultivate both strength and compassion, and how parents can create opportunities for their children to experience risk and develop resilience. Reflecting on her own parenting journey, Gabby talks about the challenges and rewards of navigating the teenage years with her kids, offering insights on how to guide them through this transformative phase. Additionally, she opens up about her 28-year marriage to Laird Hamilton, revealing the dynamics of their partnership and how they have managed to thrive both as individuals and together. Throughout the conversation, Gabby emphasizes the significance of balancing strength, love, and personal growth in all aspects of life.To check out our brand visit: https://bornprimitive.com/And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience. What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships. What you'll learn: How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity The game-changing benefits of underwater training for both physical and mental resilience Why building muscle becomes increasingly crucial for women as they age The surprising truth about how she maintains her physique through simple nutrition principles Her refreshing perspective on marriage dynamics when both partners are high achievers Practical strategies for training smarter, not harder, as you age The importance of embracing discomfort for personal growth   Full show notes: https://www.jjvirgin.com/highperformanceliving Learn more about Gabby Reece: https://gabriellereece.com/XPT - Extreme Performance Training: https://www.xptlife.com/ Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Bars: https://reignitewellness.com/collections/bars Dumbbells: https://amzn.to/3wVXDYf Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don't miss this empowering conversation with a true role model! WEBSITE: LairdSuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest for this end of year season on the Bruce Lee Podcast is none other than the legendary big wave surfer, innovator and entrepreneur – Laird Hamilton. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydrofoil boarding, Laird is the essential Water Man, continuously pushing the limits and expanding all possibilities. Which is why Shannon wanted to talk to him. Laird epitomizes the ideals of growth, curiosity, practice and creativity as a human being, and his relationship with water is intense and intimate. Dedicated to health, mastery and wellbeing, Laird shares his thoughts on his journey. He is a multilayered and complex thinker and experiencer and Shannon was thrilled to speak with him and to share their conversation with you. Please read his bio on brucelee.com/podcast for the bountiful ways he has expressed himself, used his talents, cultivated his gifts and supported others in this lifetime – it is impressive. (Reminds Shannon a lot of her father…) And please connect with Laird through his many outlets and projects as well. Enjoy the conversation! WEBSITES: LairdHamilton.com LairdSuperFood.com XPTLife.com LairdApparel.com SOCIAL: Facebook: @LairdLife Twitter: @LairdLife Instagram: @LairdHamiltonSurf

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life's simple and profound moments. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner Chapters: The Power of Play in Everyday Life [00:00:00 - 00:08:00] Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton. Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00] Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life. Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00] Delve into how Laird's deep connection to the ocean influences his approach to challenges and success. The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00] Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment. Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00] Hear about Laird's evolution from focusing solely on surfing to embracing a holistic approach to personal growth. Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00] Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits. Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00] Learn how Laird has maintained resilience and navigated through injuries with his unique mindset. Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00] Gabby and Laird reflect on the importance of balancing personal achievements with family presence. Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00] Discover why Laird believes in listening to instincts and being present during life's transitions. The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00] Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life's passions. The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End] Wrap up with Gabby and Laird's reflections on the lasting impact of play and the art of living a balanced life. For More Laird Hamilton: Instagram: @LairdHamilton TikTok: @thereallairdhamilton For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Laird Hamilton is a legendary waterman who changed the face of surfing years ago by breaking the barriers to riding bigger and faster waves.  He proves time and time again that he is one of the world's greatest adventurers, innovators, and inspirations. In this episode, Laird and Robbie discuss pushing limits, mastering discomfort, inevitable growth, willingness to change, and parenting daughters.   www.lairdhamilton.com www.lairdsuperfood.com www.lairdapparel.com www.xptlife.com

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

Today, we're diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike's first female spokesperson, she's a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn't enough, she also played professional beach volleyball for five seasons – two of which she was named the tour's Top Offensive Player.Gabby has created a life she loves – and she's here to share the principles that have guided her extraordinary adventure.From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She's not just about success on the court or in the boardroom—she's about thriving in every aspect of life.So, whether you're looking to conquer your own challenges or just curious about the mindset of a true champion, I'm confident you'll be able to connect with Gabby's insights and wisdom.With Fire,Dr. Mike and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Volleyball legend and podcast host Gabby Reece takes the hot seat and reveals all her secrets to being a successful athlete, wife, parent and business owner with her famous surfer husband, Laird Hamilton. In this episode you'll learn:  Sex rules to keep your man happy How to play farmer and flower to have a long lasting relationship Gabby Reece's biggest turn on, it's not what you think it might be Why being kind is better than being nice Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! Take the SWE Listener Survey Here! More Gabby Reece | Instagram | Website | Podcast SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure This episode is brought to you by: Promescent (Visit the link for 15% off) Want more? Sex With Emily: Home Let's get social: Instagram | X | Facebook | TikTok  Let's text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

This time, power-couple Gabby Reece and Laird Hamilton stop by the kitchen to talk about eating healthy, surfing, and our favorite podcasts. Plus I am paying tribute to Laird's home state with a Hawaiian-inspired menu: poke, Spam musubi, and my absolute favorite – Hawaiian Shaved Ice. Oh, and we're spilling a few secrets, too. Follow Gabby Reece: https://www.instagram.com/gabbyreece/?hl=en Follow Laird Hamilton: https://www.instagram.com/lairdhamilton/?hl=en SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer POKE BOWLS w/ SPAM MUSUBI AHI POKE * Fresh cubed Ahi * Sticky rice; cooked * Sea salt * Fresh minced ginger * Shoyu (or Soy Sauce) * Oyster Sauce * Sesame Oil * Sambal * Diced onions * Chopped scallions * Sesame seeds 1. Cut ahi into cubes 2. Mix thoroughly with sea salt; allow to cure for 5 min 3. Add minced ginger, shoyu, oyster sauce, esame oil, and sambal. 4. Mix thoroughly 5. Add onions, scallions and sesame seeds; mix. 6. Chill for at least 30 min. 7. Serve on sticky rice; garnish with toppings of your choice (mango, avocado, cucumber…) SPAM MUSUBI * Sticky rice; cooked * Teriyaki sauce * Can of Spam * Sushi nori sheets * Furikake * Dark brown sugar * Soy Sauce * Mirin * Sesame oil 1. Whisk together Teriyaki sauce, brown sugar, soy sauce, mirin, and sesame oil. 2. Microwave 30-60 seconds to dissolve sugar; set aside 3. Slice Spam lengthwise; arrange in a single layer on griddle / skillet. 4. Cook 4-5 min; flip and cook the other side 5. Spoon prepared sauce on top; cook for additional 2-3 min 6. Repeat flipping and saucing another 2-3 min. 7. Place wax paper on countertop 8. Set down nori sheet (rough side down; longer side towards you) 9. Paddle rice onto sheet; top with slice of Spam and sprinkle furikake. 10. Roll up; dab water on edge and seal 11. Cut into pieces Learn more about your ad choices. Visit megaphone.fm/adchoices