Podcasts about denver sports recovery

How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy. SOCIAL @denversportsrecovery @alexweissner @behindthesweatpod SUPPORT Leave a 5-star rating wherever you are listening. Check out Trot + Recover! An 8ish-week program all about giving your body time to rest and recover. ASK Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com. --- Support this podcast: https://anchor.fm/behindthesweatpod/support

How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy. SOCIAL @denversportsrecovery @alexweissner @behindthesweatpod SUPPORT Leave a 5-star rating wherever you are listening. Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com. BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com ASK Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com. --- Support this podcast: https://anchor.fm/behindthesweatpod/support

Dr. Missy Albrecht is a Visceral Manual Physical Therapist in Denver, Co and she found this specific niche after a bout with chronic fatigue and low back pain. Standard diagnosis made it unclear what was causing the pain but after a professor in physical therapy school shifted her organs, Dr. Albrect’s pain changed. And so did her life and career. I’ve personally seen Dr. Albrecht in person for her service at Denver Sports Recovery in the Highlands neighborhood but she has since added a second location at Nurture on Federal Boulevard. Missy has a strong mission that led her to her specialty and it can best be explained in her own words, “Expanding someone’s movement mindset to include the importance of organ movement, and how various parts of our environment affect how our body moves, including body awareness.” To watch the two videos Dr. Albrecht mentioned in today’s episode, please click one of the links below. Breathing MRI Diaphragm vacuum exercise If Dr. Albrecht’s message resonates with you today, please feel free to connect with her on Instagram @stay_invincible

Dr. Missy Albrecht is a Visceral Manual Physical Therapist in Denver, Co and she found this specific niche after a bout with chronic fatigue and low back pain. Standard diagnosis made it unclear what was causing the pain but after a professor in physical therapy school shifted her organs, Dr. Albrect’s pain changed. And so did her life and career. I’ve personally seen Dr. Albrecht in person for her service at Denver Sports Recovery in the Highlands neighborhood but she has since added a second location at Nurture on Federal Boulevard. Missy has a strong mission that led her to her specialty and it can best be explained in her own words, “Expanding someone’s movement mindset to include the importance of organ movement, and how various parts of our environment affect how our body moves, including body awareness.” To watch the two videos Dr. Albrecht mentioned in today’s episode, please click one of the links below. Breathing MRI Diaphragm vacuum exercise If Dr. Albrecht’s message resonates with you today, please feel free to connect with her on Instagram @stay_invincible

One of the hardest things to do in life is to let go. Often times you know it’s coming or it’s necessary, but it doesn’t make the process any easier. We have no training in this, so the natural inclination is to hold on… personally,  professionally, spiritually, relationships, ideas, narratives, etc. We cling to what we think we need. Change is hard all the way around and to admit that something is no longer serving you- something that you love, have created, spent a lot of time on, are committed to, or is part of your identity, is WORK. We often get to a space where we can literally no longer bare the situation and come to a choice point. Ideally, you let go, have some time, and can positively reflect on a hard decision that was the right decision and realize how happy you are in moving on.  This process will continue throughout our lives no matter what and the sooner we can be aware of the need to let go in situations, the better. It’s a constant check in point on all things with ourselves. How is XYZ really serving me? If it’s not, we need to let go. On the cast fitness and wellness rock star, entrepreneur, leader, and longtime friend, Andria Bever, and I discuss scenarios in our worlds where it was HARD, but necessary to move on. Both of us are entrepreneurs, contractors, and creators- anyone in that space knows, things move fast and are constantly changing. Business plans change, people change, budgets change, lots of variables… but that’s also what makes it fun:). We dive into the personal and professional, but focus on businesses and situations that we have built from the ground up and at some point, had to let go and move forward. Like me, Andria is someone that bleeds the brand. There is no middle ground, we are either all in or all out… balance is also a learning process:). We are both a bit type A, so we’ll commit until it’s right... or until we make it right. Right? Naa, we have both acquired an awareness on when it’s time to LET GO. Hopefully this cast can somewhat streamline your process in moving on if that is a current space you are in or choice point you are at. Let our work, work for you!! Whatever you believe, you can rest assure that there is a larger order to things. Often times our hardest decisions are the ones that point us in the right direction. Trust yourself, your gut, and the good people around you and advise you accordingly. The next thing WILL serve you.   Highlights: Letting go. It’s in the stars. Larger order. Bleeding the brand. Creating, building, and establishing a brand, only to let it go. Choosing your own path, even when it’s not the popular choice. Trusting your young self and being aware of how what you should be doing (or what you love) shows up early in life… go back to that kiddo!! Breakdown, breakthrough. Evolution and revolution. The next big thing.   Andria Bever: My love for sports began at a young age, which allowed me to discover my calling early in life. I found a passion for wellness and discovered the value of taking care of our bodies in order to obtain peak performance.  My career began in 2001 as a Soft Tissue/Stretch Therapist at Exos (teamexos.com, formerly Athletes Performance) from 2004-2011. This setting taught me the value of Recovery for optimal on-field performance. My experience working with professional athletes gave me unique insights into helping the weekend warrior reach his/her potential.  This belief became one of the guiding principles of Denver Sports Recovery.  As Co-Founder of DSR my work extended far beyond the realm of Soft Tissue and Stretch Therapy. I tapped into my entrepreneurial spirit and ran all aspects of the business. I defined the brand and led the business culture by hiring like-minded professionals, created and implemented all Systems and Processes, managed vendor relationships and established strategic partnerships. @andriabever19  

I really interesting conversation about the rise of sports recovery clinics. We discuss process of building cash-based practice, cognitive training, importance of building a network of clinicians and more…. Chris Contini is a University of Colorado graduate in Integrative Physiology with a certificate in Neuroscience. He has spent time working with the CU Sports Medicine Department assisting in treatment, rehabilitation, and recovery of their athletes. He has a strong passion for the health sciences whether it is educating others or learning from those around him. If Chris has free time he can usually be found exercising or pursuing other outdoor activities. Denver Sports Recovery Overview Denver Sports Recovery makes the high-quality sports recovery services that professional athletes depend upon available to people of all ages and fitness levels living in the Denver, Colorado, area. The multidisciplinary team of providers at Denver Sports Recovery uses an integrated care approach to relieve pain and restore function so that anyone can experience injury recovery and improved physical performance. Notes from conversation 2:15 - Adding value back the industry 2:40 - Staying Diverse 3:20 - Chris professional career 6:00 - Health & Wellness recovery noise 9:20 - Patients to change mind 10:00 - Objective goals, instead subjective diagnoses 13:30 - Player Centric Team 14:30 - Therapy territorial nature 14:45 - Insurance Nightmare 15:50 - Build a rapport with other practitioners 19:30 - Placebo Effect Let's Connect Chris Contini LinkedIN - https://www.linkedin.com/in/chris-contini-29604867/ Denver Sports Recovery - https://www.denversportsrecovery.com/ Denver Sports Recovery Email: info@denversportsrecovery.com Joe Lemon LinkedIN - https://www.linkedin.com/in/joealexlemon/

I really interesting conversation about the rise of sports recovery clinics. We discuss process of building cash-based practice, cognitive training, importance of building a network of clinicians and more…. Chris Contini is a University of Colorado graduate in Integrative Physiology with a certificate in Neuroscience. He has spent time working with the CU Sports Medicine Department assisting in treatment, rehabilitation, and recovery of their athletes. He has a strong passion for the health sciences whether it is educating others or learning from those around him. If Chris has free time he can usually be found exercising or pursuing other outdoor activities.Denver Sports Recovery OverviewDenver Sports Recovery makes the high-quality sports recovery services that professional athletes depend upon available to people of all ages and fitness levels living in the Denver, Colorado, area. The multidisciplinary team of providers at Denver Sports Recovery uses an integrated care approach to relieve pain and restore function so that anyone can experience injury recovery and improved physical performance. Notes from conversation2:15 - Adding value back the industry2:40 - Staying Diverse3:20 - Chris professional career6:00 - Health & Wellness recovery noise9:20 - Patients to change mind10:00 - Objective goals, instead subjective diagnoses13:30 - Player Centric Team14:30 - Therapy territorial nature14:45 - Insurance Nightmare15:50 - Build a rapport with other practitioners 19:30 - Placebo Effect Let's ConnectChris Contini LinkedIN - https://www.linkedin.com/in/chris-contini-29604867/Denver Sports Recovery - https://www.denversportsrecovery.com/ Denver Sports Recovery Email: info@denversportsrecovery.comJoe Lemon LinkedIN - https://www.linkedin.com/in/joealexlemon/

I really interesting conversation about the rise of sports recovery clinics. We discuss process of building cash-based practice, cognitive training, importance of building a network of clinicians and more…. Chris Contini is a University of Colorado graduate in Integrative Physiology with a certificate in Neuroscience. He has spent time working with the CU Sports Medicine Department assisting in treatment, rehabilitation, and recovery of their athletes. He has a strong passion for the health sciences whether it is educating others or learning from those around him. If Chris has free time he can usually be found exercising or pursuing other outdoor activities. Denver Sports Recovery Overview Denver Sports Recovery makes the high-quality sports recovery services that professional athletes depend upon available to people of all ages and fitness levels living in the Denver, Colorado, area. The multidisciplinary team of providers at Denver Sports Recovery uses an integrated care approach to relieve pain and restore function so that anyone can experience injury recovery and improved physical performance. Notes from conversation 2:15 - Adding value back the industry 2:40 - Staying Diverse 3:20 - Chris professional career 6:00 - Health & Wellness recovery noise 9:20 - Patients to change mind 10:00 - Objective goals, instead subjective diagnoses 13:30 - Player Centric Team 14:30 - Therapy territorial nature 14:45 - Insurance Nightmare 15:50 - Build a rapport with other practitioners 19:30 - Placebo Effect Let's Connect Chris Contini LinkedIN - https://www.linkedin.com/in/chris-contini-29604867/ Denver Sports Recovery - https://www.denversportsrecovery.com/ Denver Sports Recovery Email: info@denversportsrecovery.com Joe Lemon LinkedIN - https://www.linkedin.com/in/joealexlemon/ --- Send in a voice message: https://anchor.fm/joelemon/message

Dylan Alito DOB: 9-20-90 Nicknames: Doder, Dotrin, Tilly, Bobby Blumpkin Stance – Goofy or Regular:Regular Years Snowboarding: 18 Favorite trick: Wormhole Sponsors: Thirtytwo, Volcom, Never Summer, Drop, Ovan, Jammy Pack, Hobo, Denver Sports Recovery, Emage

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily? 29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT 37-44: How to approach PT in a new way: pain relief the natural way 45: How an essential oil you hate might be exactly what you need xoxox Em Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy. A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling. www.invincible-athlete.com https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link www.instagram.com/invincible_athlete Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm