Podcasts about visceral

In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: @dr.soko, LinkedIn: Dr. Chester Sokolowski and YouTube: Dr. Soko Links: TRT (Testosterone Replacement Therapy) Ozempic (Semaglutide) DIM (Diindolylmethane) Oxidative stress & disease   Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it's actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right, walking daily, lifting weights, cutting sugar, and still can't shake the midlife belly fat, this episode is for you. I'm breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what's really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism. You'll learn: Why it's not about willpower or discipline—and what it is about The difference between subcutaneous fat and dangerous visceral belly fat How estrogen decline drives fat storage in the midsection Why balancing blood sugar and building muscle are your #1 fat-burning strategies in midlife Practical Trim Healthy ways to eat protein, carbs, and fiber for fat loss Why strength training, gut health, and stress reduction are non-negotiable if you want to shrink belly fat in menopause If you're tired of the muffin top, the tight jeans, and feeling like your body is working against you, you'll walk away from this episode with clarity, strategy, and most of all—hope. Because losing belly fat after 40 is possible when you work with your hormones, not against them.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.    FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/lose-belly-fat-after-40   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week):live.witsandweights.com--You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that you have to accept.Recent research from the landmark SWAN study that followed 308 women for 12 years reveals the truth: "menopause belly" isn't random aging.It's a specific, predictable hormonal reshaping of where your body stores fat that begins 3 years before menopause and can be prevented and reversed.Discover the exact timing windows when intervention works best, why some women don't experience this shift at all, and the science-backed strategies that can help you take control of your body composition during this transition... no matter where you are in the process.Main Takeaways:Menopause belly is a measurable shift from protective fat storage (hips/thighs) to dangerous visceral fat around organs (not just general weight gain)Fat redistribution accelerates dramatically during the menopause transition but begins up to 3 years earlierYou can prevent and reverse this fat redistributionEpisode Resources:90-Day Body Recomp Workshop with replay and bonuses: live.witsandweights.comChef's Foundry non-toxic ceramic cookware (50% off): witsandweights.com/chefsfoundryTimestamps:0:00 - The research on menopause belly fat 5:41 - Visceral vs. android vs. gynoid fat patterns 7:50 - When fat redistribution actually begins 9:33 - Biological mechanisms 12:59 - Individual differences 14:40 - 5 ways to reverse menopause belly fat 24:23 - Why this research is empowering for all womenSupport the show

TOP GUN MAVERICK ON WHEELS!! F1: The Movie Full Movie Reaction Watch Along:   / thereelrejects   Visit https://huel.com/rejects to get 15% off your order Support The Channel By Getting Some REEL REJECTS Aparrel! https://www.rejectnationshop.com/ With Joseph Kosinski & Brad Pitt's death-defying sports epic making its debut on VOD this week, Tara Erickson, Aaron Alexander, & Andrew Gordon hit the racetrack to give their F1 Reaction, Recap, Analysis, & Spoiler Review! Buckle up! In F1: The Movie—directed by Joseph Kosinski (Top Gun: Maverick)—Brad Pitt (Fight Club, Moneyball) shines as Sonny Hayes, a former Formula One star coaxed out of retirement to help rescue his underdog old team, APXGP, from collapse..Facing off against his own legacy and a rising rival, Hayes must adapt to modern F1 technology while navigating intense racing stakes and personal demons. Opposite Pitt is Damson Idris (Snowfall) as hotshot rookie Joshua Pearce, who's both teammate and opponent on the track, Kerry Condon (The Banshees of Inisherin, Martin McDonagh's troupe) plays Kate McKenna, the talented APXGP technical director and Hayes's love interest. Javier Bardem (No Country for Old Men) plays Rubén Cervantes, Hayes's former teammate-turned-team owner who wants redemption for his struggling squad The film's pulse emerges in its jaw-dropping, practical racing sequences—filmed live at Grand Prix events with real drivers like Lewis Hamilton making cameos. The cinematography and editing deliver an immersive thrill ride praised by critics and audiences alike as “cinematic brilliance,” even as the script drew mixed responses. With Hans Zimmer's electrifying score under the hood, F1 revs film and motorsport worlds into overdrive. Join Tara, Aaron, and Andrew as they pit cinematic spectacle against storytelling, and debate whether F1 earns its pole position—or stalls at the finish line. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Andrew Gordon on Socials:  YouTube: https://www.youtube.com/@MovieSource Instagram:  https://www.instagram.com/agor711/?hl=en Twitter:  https://twitter.com/Agor711 Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why your child's “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He's on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don't always have an obvious medical cause. In this episode, we break down what every parent should know about the gut-brain axis. How the “little brain” in the gut talks to the “big brain” in the head and how stress, anxiety, and past experiences can turn real stomach sensations into ongoing pain cycles. We cover: Gut-brain connection in kids and why stomach pain is real, even with normal test results How parenting responses and visceral hypersensitivity affect chronic belly pain Why this often goes undiagnosed and how anxiety plays a role Proven treatments for gut-brain disorders, from targeted CBT to clinical hypnosis To connect with Dr. Ali Navidi follow him on Instagram @gipsychusa, check out all his resources at Gipsychology.com and schedule a free consultation here: www.GIPsychology.com/free-consultation/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 - Welcome to the PedsDocTalk podcast 02:16 - Meet Dr. Ali Navidi, GI psychologist 03:35 - Why GI psychology was created 05:45 - How gut-brain issues show up in kids 06:21 - Explaining the gut-brain axis for parents 08:15 - What is functional abdominal pain? 10:14 - Why kids' pain is real, not “all in their head” 13:00 - Why kids feel anxiety in their stomachs 14:00 - PTSD of the gut explained 16:11 - Stress, IBS, and real-life examples 18:13 - Visceral hypersensitivity: why pain feels worse 19:43 - How parents' reactions shape pain cycles 22:39 - Teaching kids coping skills early 27:26 - IBS, vomiting, and gut-brain examples 30:12 - How to respond when your child has pain 33:18 - Treatments that actually help (CBT & hypnosis) 36:34 - Final advice for parents: kids don't need to “just live with it” 38:38 - Where to find help with GI psychology 40:00 - Closing thoughts and takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

DSD 6.8 | That is where you should put your money For years researchers have sought out to better understand control mechanisms for a successful transition into lactation from the dry period. We've learned changing body condition score during the dry period is not acceptable, but what if it changes during late lactation?  How does this impact energy partitioning for the next lactation? Well managed high producing cows with high fertility might find themselves bred back in less than the “textbook ideal” condition score heading into the dry period. Can we alter the late lactation ration to successfully increase condition with little impact? Dr. Laura Hernandez from the University of Wisconsin worked with a team of researchers at the Forage Center to better understand what is happening if high energy is fed late in lactation through extensive data collection to determine the possible potential carry over effects for subsequent lactations. Listen into this compelling discussion as we learn more about the “black box” we know as the transition dairy cow and what phase to invest in to maximize your return. Topics of discussion 1:01       Goal of this month's research 1:40       Introduction of Dr. Laura Hernandez 2:52       Why is this topic important 5:09       Test ration design for increasing BCS in late lactation 3.25 vs 3.75 8:45       Cow responses to the ration 11:05     Figure 1a: BCS change over 12 weeks 11:45     Dry matter intake 10:27     Possible hormonal responses causing the     13:49     Energy partitioning 16:12     Genetic analysis for response and non-response 18:40     Dry cow and early ration following treatment 19:19     High energy effect on dystocia 20:50     Early lactation energy measurements 22:45     Close up - Intake differences of high and low energy 23:23     Fig 3d: Early lactation intake difference 24:44     Visceral fat changes 26:54     Denovo fatty acids in milk, 70 days post treatment 30:54     Concentration of Megalac in treatment ration 31:57     Description of animals on treatment 32:47     What do you want “boots on the ground” dairymen to learn from this project? Featured Article: Effects of high-energy and low-energy diets during late lactation on the subsequent dry period and lactation of Holstein dairy cows #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #transition; #latelactation; #earlylactation; #dmi; #NEFA; #BHB; #drycow; #dairysciencedigest; #ReaganBluel

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠Visceral Blunt Trauma from the Knee & Sports section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

How To Get Fit as a busy executive isn't about chasing fad workouts or obsessing over the scale. In this episode, Julian Hayes II reveals two high-leverage fitness metrics that not only predict how long you'll lead but also how well you'll perform in business and life. You'll learn why visceral fat and VO₂ Max are far more than health stats, how they directly influence your decision-making, stress resilience, and leadership presence, and the practical strategies to improve them even with a demanding schedule.If you want a competitive edge that compounds for decades, this is your playbook.What You'll Learn in This Episode:→ Why most executives measure the wrong health metrics and what to focus on instead→ How visceral fat acts as a silent threat to leadership performance and longevity→ The muscle–leadership connection: why lean mass is your biological insurance policy→ Why VO₂ Max is your “health equity score” and a strong predictor of lifespan and stress resilience→ Actionable strategies for improving both metrics with limited time— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & why health is a leader's ultimate competitive advantage2:18 – The deeper reasons executives stay fit beyond aesthetics6:45 – Visceral fat explained: the hidden health liability13:22 – How visceral fat impacts decision-making, hormones, and stress resilience18:40 – Using DEXA scans to get your “full body balance sheet”24:55 – Lean mass as a biological currency for longevity and leadership presence31:30 – Practical strategies to build and preserve muscle with limited time35:42 – VO₂ Max: the overlooked metric that predicts leadership stamina38:22 – Training strategies for VO₂ Max (Zone 2, intervals, strength)40:20 – Recap & closing thoughts for high-performing leaders— Key Quotes — “You can't out-hustle broken biology. You can only go as far as your health allows.”“Lean mass is your biological insurance policy; VO₂ Max is your health equity score.”“The better your biological bandwidth, the more you can handle in business without breaking down.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

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Notes and Links to Jordan Harper's Work           Jordan Harper is the Edgar-Award winning author of THE LAST KING OF CALIFORNIA, EVERYBODY KNOWS, SHE RIDES SHOTGUN and LOVE AND OTHER WOUNDS. Born and educated in Missouri, he now lives in Los Angeles, where he works as a writer and producer for television. Buy She Rides Shotgun   Jordan Harper's Author Page for Goodreads   She Rides Shotgun Review from Kirkus Reviews   Buy Tickets for She Rides Shotgun At about 3:30, Jordan talks about wanting a bullet wound of a main character to be a visceral and realistic for the reader  At about 4:30, Pete shares a perhaps apocryphal story of a damning way that Sicilian Mafiosi would kill At about 5:20, Jordan further explains a piece of the book that explains an interesting connection to gun violence At about 6:00, Pete references Mario Puzo and his research for his Mafia writing in asking Jordan about his own research for She Rides Shotgun At about 8:25, Jordan shares interesting insights into ways to jumpstart research through using RICO files At about 10:50, Jordan describes his philosophy on realism, and gives credit to Chuck Palahnuik's approach and advice At about 13:10, Jordan specifies Slab Town in his book as an example of a possibly unrealistic place that is provided evidence of realism and describes his view on violence in his writing At about 14:40, Jordan riffs on John Wick and the “ziplessness of the violence”  At about 16:00, Pete quotes a wise writer friend about noir and horror, etc., and how they are the venues for so much important and brilliant contemporary writing; he also means to shout out Jordan's incredible recent short story, “My Savage Year” At about 18:00, Jordan talks about “A Violent Masterpiece” as a title of a future book, and its genesis, as well as connections to escapism   At about 21:20, Jordan talks about a shift in subject manner in his latest work, in a more macro-/government At about 22:55, Jordan replies to Pete asking about what it's like to see the movie version of She Rides Shotgun in the theater; he quotes Jill Ciment in describing the wonder of having your writing adapted to the big screen  At about 24:50, Jordan provides a summary of She Rides Shotgun At about 27:00, Jordan talks about the book's protagonist, Polly, and the ways in which she's been “oppressed” At about 29:00, Jordan talks about ideas of hate, oppression, intolerance, fascism, and free speech as connected to Nazism and hate At about 30:40, Pete compliments the “fish out of water” balance that Jordan uses with Polly, and Jordan responds to Pete's question about the idea of “gunfighter eyes”-attributed to Polly in the novel At about 32:40, Pete and Jordan provides a little exposition for the novel, particularly with regard to the father and daughter relationship, or lack thereof At about 33:40, Pete connects a flashback scene into the novel to a great and intense story by William Carlos Williams, “The Use of Force” At about 34:20, Jordan responds to Pete asking about what keeps Polly with her father, even when she is-especially at the beginning-scared of him/by him At about 35:40, Jordan reflects on a mindset towards pain, and how this mindset manifests in the book At about 37:40, Pete and Jordan reflect on the book's time lapses and standout flashforward and time compression At about 39:10, Jordan highlights both the book and the idea of The Lie that Tells the Truth, and an important bear makes a cameo At about 41:00, Jordan talks about "complicating the machismo” by making the bear an important part of the novel's storyline At about 43:50, Pete reflects on the bear's significance and connection to the high school world; Jordan reflects on seeing himself in Polly, and how readers' comments made him reflect  At about 46:00, Jordan recounts how a change in POV in the drafts of the book changed the book's effects At about 48:55, Pete and Jordan reflect on the traumas in Polly's short life At about 52:15, Pete lauds Jordan's epic opening to the book- he reads the part about “Crazy Craig” and Jordan responds to Pete's questions about the deified Craig and some chill-inducing lines At about 53:45, Jordan references great friend and great writer S.A. Cosby in talking about “Old Testament”/ “New Testament” writing  At about 56:10, Pete and Jordan reflect on Detective Park's “buzz” from the life of an investigator; Jordan cites ridealongs with LAPD or LASD as writing fodder  At about 59:20, Jordan talks about the nuances of creating a “complex character” and dispenses some valuable writing advice  At about 1:04:25, Jordan responds to Pete's question about what it is like to see his words acted out on the big screen in the hands of skilled actors  At about 1:06:25- Pete reminds listeners to get their tickets to see She Rides Shotgun on the big screen          You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, will be up in the next week or two at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!     This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.     Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 288 with Camille Adams, who was born and raised in beautiful Trinidad and Tobago. Camille is a memoirist, a poet, and a nature writer, and the author of the explosive memoir How To Be Unmothered: a Trinidadian Memoir. The book was a finalist in the Restless Books Prize in New Immigrant Writing 2023, and it is out on August 19, the same day the episode drops.     Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Welcome to the Mind Muscle Connection Podcast!In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and moreWe break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what's actually worth tracking if you want useful data.If you're serious about training, nutrition, and understanding your metabolism beyond just the numbers, don't miss this one.Let's talk about:Visceral fat, location & utility of body fat %Sex differences in body comp researchTotal body water prediction equationsResting metabolic rate prediction equationsEnergy balance, thermogenics & metabolic adaptationChristian's career move to Pennington BiomedicalWhere to find ChristianChristian's Instagram: https://www.instagram.com/__christianrodriguez__/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.Sign up for our FREE Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorials00:00 Can you train fascia?02:26 Personal story10:39 Questioning what I'd been taught about fascia12:02 Fascia as values, worldview, group identity16:04 How did we get here – fascia research congress16:48 The reductionism that arose out of rejecting reductionism18:02 The problem with overpromising around significance of fascia or training fascia18:59 Blurring metaphor and mechanism23:24 What is fascia?24:03 Massage mostly stimulates skin24:29 Deep fascia and tendons are different25:18 Fascia not great at force transfer26:39 Visceral massage27:04 Training fascia is not what trains proprioception – motor learning is28:14 What makes a tissue trainable?33:42 Difference between general and specific training38:22 Adhesions, trigger points, scar tissue, fibrosis40:51 Hydrating fascia42:35 Circulation improvements58:19 Wrapping it up

This episode is brought to you by the ⁠Primal Tallow Balms⁠. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management. Ben will also discuss the egg fast to lose the last 10 pounds, fast. Ben's Book Metabolic Freedom: https://amzn.to/4lCiap8

Friendoes. I'm on the coast and I don't have my good keyboard so this will be a quick descriptor; I had a beautiful walk home from the pub I ate at last night to my tiny room in the mountains and wanted to share my thoughts and my walk-view with all of you lovelies. More to come. Thanks for sharing in this sometimes breath-catching moment (as it was almost fully uphill).Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada

Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dysfunction even in people who appear thin, with liver fat becoming problematic at just 0.5 pounds while subcutaneous fat allows up to 22 pounds before similar risks develop.• Different fat storage locations have varying impacts on metabolic health• Subcutaneous fat is the least inflammatory and serves as energy storage, insulation, and hormonal signaling• Intramuscular fat directly impairs insulin sensitivity and muscle function• Visceral/abdominal fat secretes inflammatory cytokines and correlates with stress hormones• Liver fat most dramatically impairs metabolic function even in tiny amounts• About 40% of people with metabolic dysfunction have no visible weight issues• Diet composition, stress levels, movement patterns, and sleep all influence fat storage locations• Testing options include DEXA scans, Hume Health Body Pod, liver enzymes, waist-to-hip ratio• Building muscle, reducing refined carbs and alcohol, and managing stress reduce metabolically active fat• Frequent urination often connects to blood sugar issues, mineral imbalances, and dehydrationHydration reccomendations/Minerals/Electrolytes DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! For everything else, check out the links below: HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 33% off!) Analemma Water (structThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

This week on the Episode 73 of the I'M PEAKING Podcast, we're joined by the legend himself, Tanner Petulla (aka GETTER)—who's been making waves in the EDM and rap scenes for YEARS. From surviving gangrene at Electric Forest to being the best skater in the entire LA Valley as Bryce on The Real Bros of Simi Valley, Getter brings all the stories. We talk about his new sound now that he's back in the EDM game, his regret over the backlash on his Visceral album, and whether his Terror Reid project will live on. Plus, Getter drops an unreleased rap/dubstep track and surprises us with a happy, unreleased feel-good banger.

Visceral fat, insulin resistance, and metabolic dysfunction are driving the chronic disease epidemic—and yet, they're still misunderstood. In this compelling conversation, former FDA commissioner Dr. David Kessler, MD, explains why he believes visceral adiposity is the greatest public health failure of our lifetime.Dr. Kessler brings decades of experience (as a pediatrician, legal expert, policy leader, and author of “The End of Overeating” and “Diet, Drugs, and Dopamine”) to explore how ultra-formulated foods impact our biology, why GLP-1 drugs are only a short-term tool, and how we've misunderstood addiction when it comes to food. He also opens up about his own struggles with weight gain and metabolic health, despite having all the professional knowledge and discipline in the world.This interview covers:The link between processed food, dopamine, and metabolic diseaseWhy insulin—not just glucose—should be front and centerThe role of ketogenic and lower-carb diets for people with visceral fat or food addictionWhat went wrong with the dietary guidelinesAnd what it will take to reverse course and reclaim our healthIf you're a clinician, researcher, or someone navigating your own metabolic journey, this conversation is compelling viewing. Dr. Kessler doesn't offer easy answers, but he does help clarify where the real problem lies and how we might begin to fix it.Expert Featured:Dr. David Kessler, FACHEResources Mentionedhttps://www.amazon.com/Diet-Drugs-Dopamine-David-Kessler-ebook/dp/B0D33Y6L42/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Food doesn't cause IBS. But the fear around food? That's real.   In this episode of The Gut Show, I'm talking about when restrictions help, when they don't, and what else could be driving your symptoms.   Thank you to our partners:   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Covered in this episode: Why I work with IBS [3:10] The most common reason for dietary restriction in IBS [4:09] Food intolerance in IBS [6:10] Visceral hypersensitivity [7:45] Immune activation [9:05] Dysbiosis [9:54] Intestinal permeability [10:51] Food does not cause IBS [12:42] (social?) When do restrictions work? [14:01] When restrictions work against you [16:47] Pitfalls to be aware of [23:06] Support for food fear [36:59] How to approach dietary restrictions [45:59] Sustainable ways to approach restrictions [47:27] Non food restriction strategies [51:23] What does managing IBS look like? [52:15] How do you get there? [56:20]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?  Malabsorption Overlapping With or Masking as IBS   Connect with Gutivate:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services   

In this episode of The XLNT Show, we sit down with Getter — the dubstep icon, genre-bending producer, and all-around creative force who's officially back and better than ever.We dive deep into his artistic evolution — from early viral bangers to the dark, emotional world of Visceral and the gritty rap persona Terror Reid. Getter opens up about the mental health struggles that led him to walk away from EDM, how he rediscovered his passion through rap, and why he's finally ready to return to heavy bass music with a new mindset and a new sound.Oh, and we also go full Chiliad mystery mode. Like… conspiracy-doc-level deep.⭐️ SUPPORT THE POD ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code "THEXLNTSHOW" for 10% off your next purchase] ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS⭐️ BROSTEP VOL.1 OUT NOW! ⭐️ ➡️ https://bit.ly/XLNTBROSTEPInside the episode:The real reason Getter walked away from EDM — and what finally pulled him back inBuilding Terror Reid from scratch — and the strategic choices that made it a cult projectVisceral, backlash, and burnout — what really happened behind the scenesSkrillex, Suicideboys, and studio sessions that shaped his comebackWhy rap production saved his creativity — and what EDM producers can learn from itReconnecting with fans, mending old beefs, and planning the ultimate Getter × Terror Reid Red Rocks showThe Mount Chiliad mystery — yes, GTA V has a hidden storyline and Getter might be the only person who actually knows how to crack itIf you're a bass music fan, producer, or just someone who's followed Getter's wild ride through EDM and beyond — this one's for you. One of our most honest, hilarious, and mind-blowing episodes yet.Listen now and subscribe.

Mrparka's Weekly Reviews and Update Week 428 (07.26.2025) (Fu Manchu 4K, Sampo, Visceral) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“The Blood of Fu Manchu” 4K Review - 0:15“The Castle of Fu Manchu” 4K Review- 8:18“The Magnificent Trio/ The Magnificent Wanderers” Blu-Ray Reviews - 15:04/18:23“Sampo” Blu-Ray Review - 21:55“Rosa la rose: fille publique” Blu-Ray Review - 26:47“Visceral: Between the Ropes of Madness” Blu-Ray Review - 32:53“Fear Street: Prom Queen” Review - 41:08“Parvulos: Children of the Apocalypse” Review - 45:30Patreon Pick “Creature” Review - 49:23Questions/Answers/ Comments- 52:37Update - 1:00:0422 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/WDqpDqKG33gLinks Arrow Video - https://www.arrowfilms.com/The Blood of Fu Manchu 4K - https://mvdshop.com/products/the-blood-of-fu-manchu-4k-uhd-blu-ray-4k-ultra-hdThe Castle of Fu Manchu 4K - https://mvdshop.com/products/the-castle-of-fu-manchu-4k-uhd-blu-ray-4k-ultra-hdEureka Films - https://eurekavideo.co.uk/The Magnificent Trio/ The Magnificent Wanderers Blu-Ray - https://mvdshop.com/products/the-magnificent-chang-cheh-blu-rayDeaf Crocodile - https://deafcrocodile.com/Sampo Blu-Ray - https://mvdshop.com/products/sampo-blu-rayRadiance Films - https://www.radiancefilms.co.uk/Rosa la rose: fille publique Blu-Ray - https://mvdshop.com/products/rosa-la-rose-fille-publique-blu-rayUneathed Films - https://www.unearthedfilms.com/Visceral: Between the Ropes of Madness Blu-Ray - https://mvdshop.com/products/visceral-between-the-ropes-of-madness-blu-rayFear Street: Prom Queen Netflix - https://www.netflix.com/title/81512194Parvulos: Children of the Apocalypse Streaming - https://www.amazon.com/Parvulos-Children-Apocalypse-Isaac-Ezban/dp/B0F4BHWCTMCreature DVD - https://www.amazon.com/Creature-Mehcad-Brooks/dp/B006JD48P0 UpdateBlu-Ray 1. Ghoulies Go to College Film Notes The Blood of Fu Manchu - 1968 - Jesus FrancoThe Castle of Fu Manchu - 1969 - Jesus FrancoThe Magnificent Trio - 1966 - Chang ChehThe Magnificent Wanderers - 1977 - Chang ChehSampo - 1959 - Aleksandr PtushkoRosa la rose: fille publique - 1986 - Paul VecchialiVisceral: Between the Ropes of Madness - 2012 - Felipe ElutiFear Street: Prom Queen - 2025 - Matt PalmerParvulos: Children of the Apocalypse - 2024 - Isaac EzbanCreature - 2011 - Fred Andrews

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer's, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It's said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

What an incredible episode with an incredible health hero Dr Sean O'Mara. Dr O'Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it's killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O'Mara's knowledge, but his use of incredible visual images to tell the story of visceral fat and how it is creating disease and death. This is one of the most important episodes I've ever done. Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. He was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. In 2016, Lantu was awarded a National Science Foundation research grant to reverse chronic disease. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. He has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.Join us as we explore:Visceral fat, adipose tissue, is any amount healthy, where it comes from , how to get rid of it and how it's the #1 risk most directly causal to cardiovascular disease.Why your face is a picture of your health, especially as you age and how visceral fat and adipose tissues affects everything from hormones to cancer and even your beauty.The number one (by far) most important thing everyone needs to do to get rid of visceral fat, including visual proof of how it can radically change your body composition in less than 6 months!Why the “MRI ends the lie” and is the best tool available to literally see where your visceral fat is hiding and creating 24/7 inflammatory disease.Terrifying photos of young children's visceral fat, and the massive changes to their health and face when the fat is vanquished.Contact:Website: https://drseanomara.comInstagram: @drseanomaraMention:Programs - The Alpha Plan, https://drseanomara.com/plansSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world's leading Alzheimer's researchers, to help us separate fact from fear and to understand what's really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation:

Co-directors Richard Moore and John Doggett Williams invite audiences into the space of pain, discomfort, and body exploration with their searing, curiously tender, and wonderfully life-enriching documentary Stelarc Suspending Disbelief. This occasionally profound experience follows performance artist Stelarc, a Cyprus-born Australian artist who was raised in the suburbs of Melbourne and found a path towards exploring mortality, death, and what it means to be alive through artwork that many might consider extreme or provocative, but for this pain-experiencing audience member, I found his artwork all embracing in its presentation of discomfort and finding peace within that space.Those things, and many more, sit behind this conversation with Richard Moore, recorded ahead of the documentaries screenings at Perth's Revelation Film Festival on 9th and 11th of July, and the Castlemaine Documentary Festival on 4 July 2025. Links are in the show notes for both festivals.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

Co-directors Richard Moore and John Doggett Williams invite audiences into the space of pain, discomfort, and body exploration with their searing, curiously tender, and wonderfully life-enriching documentary Stelarc Suspending Disbelief. This occasionally profound experience follows performance artist Stelarc, a Cyprus-born Australian artist who was raised in the suburbs of Melbourne and found a path towards exploring mortality, death, and what it means to be alive through artwork that many might consider extreme or provocative, but for this pain-experiencing audience member, I found his artwork all embracing in its presentation of discomfort and finding peace within that space.Those things, and many more, sit behind this conversation with Richard Moore, recorded ahead of the documentaries screenings at Perth's Revelation Film Festival on 9th and 11th of July, and the Castlemaine Documentary Festival on 4 July 2025. Links are in the show notes for both festivals.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

We go with our gut instincts on this week's standout episode of TrekRanks, breaking down the “Top 5 Visceral Episodes” in Trek. It's all about instinct and raw emotions on this deep dive into the dark recesses of some of Star Trek's most impacting moments and episodes. But hey, we have a lot of fun, too! How could we not with an A list panel of host Jim Moorhouse and guests Jenn Tifft and Jamie McGregor. This one covers all the bases as both dark and fun! Join us … if you dare! Episode Rundown: Diagnostic Cycle: Where we briefly get into the details of defining the show's specific topic with a definition of “visceral” as instinctive, unreasoning and earthy. Prime Directive: Each guest on this week's panel reveals exactly how they narrowed down their list and made their final choices. The Order of Things: All the picks are revealed with the TrekRanks' original “Five words and a hashtag” summary. Secondary Systems: For a few extra picks that just missed our final list. Regeneration Cycle: The panel recaps their picks and we dissect some of the interesting statistical anomalies that arose from the discussion. Temporal Inversion: We flashback to a previous episode of TrekRanks and relay some of the feedback received from listeners. If you have your own picks you would like to relay to us, please hail us at 757-828-RANK (7265) and record your own personal TrekRanks log to let us know your Top 5 Visceral Episodes. (Or you can record it yourself and just DM us @TrekRanks.com on Bluesky.) Your comments could be used as part of a Temporal Causality Loop on an upcoming episode (and might get you a chance to be a guest on a future episode, too). And don't forget to check out TrekRanks.com for our entire back catalog of episodes and a detailed rundown on every episode of Star Trek ever.  

Surgical techniques in gynecology vary widely between surgeons, creating both excitement and frustration for residents trying to learn the "right way" to perform procedures. Howard and guest host Maddie White discuss this and more:• Trocar placement during laparoscopy requires careful consideration of patient factors and potential adhesions• Elevating the abdomen during trocar placement remains standard practice, though definitive evidence on its necessity would require studies of over 100,000 patients• Surgeons should understand power analysis to recognize when studies are underpowered to detect meaningful differences in rare complications• Visceral slide technique using ultrasound can identify adhesions and determine the safest entry point for laparoscopic surgery• Palmer's point may no longer be the safest entry point for many patients given the prevalence of bariatric surgeries• Jain's point (lateral to the umbilicus) may now be statistically safer for many patients with complex surgical histories• Vaginal cuff dehiscence rates are 6-10 times higher with laparoscopic/robotic hysterectomy compared to vaginal approaches• The higher dehiscence rate stems from using energy devices for colpotomy rather than cold scalpel techniques• Barbed sutures simplify cuff closure but don't reduce dehiscence rates compared to standard suturing techniques• Surgery consists of "a thousand little things done well" - mastering these micro-skills distinguishes excellent surgeons00:00:00 Surgical Techniques: Excited and Frustrated00:08:00 Elevation During Trocar Placement 00:17:00 Evidence and Power Analysis00:21:35 Visceral Slide Technique00:35:10 Alternative Trocar Entry Points00:40:10 Cuff Closure and Dehiscence Risk00:51:45 Laparoscopic vs Vaginal Colpotomies01:03:00 First Accredited OB-GYN Residency ProgramFollow us on Instagram @thinkingaboutobgyn.

A new F1 documentary film launches next week that brilliantly shows both the raw emotional journey and the lived experience of an F1 driver. It covers Damon Hill's life from when his idyllic childhood was shattered after his World Champion father Graham Hill died in a place crash to finally winning the F1 World Championship in 1996. It's a story laced with good and bad luck and a burning desire to put right what had gone wrong when his father died. What marks out this film is the rawness of the emotion in the storytelling, particularly from Damon and his wife Georgie. F1 drivers make good subjects because they are so extreme; extraordinary people who do extraordinary things. The timing is perfect as F1 the Movie hits cinemas this week, telling an underdog story. Damon was a real-life F1 underdog. So what is it really like to lose everything, but come through to triumph? And why did he feel Williams were never really behind him in his title quest? Damon Hill joins James Allen to discuss the film, along with Sky Sports F1 presenter Simon Lazenby, whose production company Sylverent brought the project to life. And joining them is Autosport's Editor in Chief Kevin Turner. “Hill” debuts 2 July on Sky Documentaries. Don't miss the chance to compete against our expert writers on Motorsport's hugely popular F1 Fantasy League. https://www.motorsport.com/f1/news/race-our-writers-motorsport-launches-its-first-ever-featured-league-on-f1-fantasy/10702182/ Send your comments or questions to: @jamesallenonf1 on X or jamesallenonf1@autosport.com. Producer: Dre Harrison A Motorsport Studios production for Autosport

Let's start with some sobering truth:Heart disease is still the #1 killer of men in the U.S.One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptomsMany heart attacks happen with no warning at allAnd here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren't even in the chest.They're in the:Bedroom ( ED or snoring)Silent- (high blood pressure readings)Waistline (belly fat creeping up) Belly fat – Visceral fat around the midsection is hormonally active and dangerousPoor sleep Snoring or sleep apnea – Causes oxygen drops and increases heart stress

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today, we're taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We'll break down how it works, the science behind it, and what that could mean for your health. Let's get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn't actually a peptide. A lot of people assume it is because it's often talked about alongside peptides like semaglutide or BPC-157, but it's actually a small molecule compound. Its full name is 5-Amino-1-methyl-quino-linium—yeah, a bit of a mouthful—and it's designed to block an enzyme called NNMT. By doing that, it helps keep more NAD⁺ available in your cells, which is a big deal for energy production and metabolic health. It was originally developed in the world of metabolic research. Scientists were exploring ways to improve insulin sensitivity and reduce fat accumulation—especially the dangerous kind, visceral fat. So, while it plays in the same space as peptides when it comes to benefits—like fat loss, energy, and longevity—it's a totally different kind of compound. Think of it more like a targeted metabolic activator than a signaling peptide. Before we move on, I want to talk about visceral fat for a bit.  Visceral fat is the fat that builds up deep inside your abdomen, around your internal organs like your liver, pancreas, and intestines. It's different from the fat you can pinch under your skin—like on your belly or thighs. That's called subcutaneous fat. Now, why is visceral fat a problem? Because it's metabolically active, which means it doesn't just sit there—it releases hormones and inflammatory chemicals that can mess with your body's systems. High levels of visceral fat are linked to things like insulin resistance, high cholesterol, high blood pressure, and a greater risk of type 2 diabetes, heart disease, and even certain cancers. So even if someone looks slim on the outside, having too much visceral fat on the inside can still be dangerous for their health. *What Is NNMT and Why Do We Want to Block It? Let's Talk About The Science. NNMT stands for nicotinamide N-methyltransferase.  This enzyme tends to be more active in people who are overweight or have metabolic issues. When that happens, it uses up a lot of something called NAD⁺—a compound your cells need to create energy, especially in the mitochondria, which are like the power plants of your cells. So when NNMT levels go up, here's what tends to happen: You end up with less NAD⁺, your metabolism slows down, your body stores more fat, and your cells just don't have the same energy or resilience. That's where 5-Amino-1MQ comes in. It blocks NNMT, helping your cells hold onto more NAD⁺—and that changes everything. The Metabolic Benefits of Blocking NNMT *So what happens when you increase NAD⁺ inside your cells? Well, in studies—especially in animal models—5-Amino-1MQ led to: Fat breakdown and reduced fat accumulation Improved insulin sensitivity A 30% drop in cholesterol levels And get this—mice lost 5% of their body weight in just 11 days, without changes to diet or exercise. And here's the kicker—no signs of toxicity or behavioral changes. No weird side effects. Just better metabolic function. Muscle Preservation & Longevity Pathways *One of the most promising things about 5-Amino-1MQ goes beyond fat loss—it's what it could mean for preserving muscle. Blocking NNMT might actually help you keep your muscle while you're losing fat. That's a big deal—especially if you've ever tried to drop weight and felt like you were losing strength along with it. This is important because most weight loss methods cause you to lose both fat and muscle, which can slow your metabolism and reduce strength. Preserving muscle while burning fat helps you maintain energy, performance, and long-term metabolic health. There's also some solid evidence it can boost muscle performance and endurance, which tracks when you think about how it raises NAD⁺. And because NAD⁺ is involved in things like cell repair, mitochondrial function, and longevity pathways like sirtuin activation, you're not just burning fat—you're potentially supporting healthy aging and helping your body work more efficiently overall. Oral vs Injectable 5-Amino-1MQ: What's the Difference? People often ask me, “Should I take 5-Amino-1MQ as a pill or go with injections?” Here's the deal, the injectable version gets into your system faster and starts working a bit quicker. On the other hand, the oral version takes a little longer to kick in, but it's way more convenient—just take a capsule and you're good. No needles, no fuss. And honestly? Most people say they feel the same benefits either way—whether it's fat loss, energy, or mood. So unless you're looking for super fast absorption, oral works great for most people. Wrapping It Up: Why This Matters To recap—5-Amino-1MQ helps: Boost NAD⁺ levels Shrink visceral fat tissue Improve insulin sensitivity and cholesterol Preserve muscle mass during weight loss Enhance endurance Activate longevity pathways And it does it by blocking an enzyme that works against you—NNMT. This isn't magic—it's smart metabolic science. And it might just be the edge you need if you're hitting a plateau or looking to optimize how your body performs, heals, and ages. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!  

Asolas, Oier y Marta se reúnen para ponerse al día con noticias, partidas y para meterse en un jardín: ¿sabemos realmente por qué nos gusta un juego? ¿O sentimos primero y justificamos después? Debatimos sobre reseñas, autoengaños, juegazos y extremismos - y hay sorbetes de mojito para todos.

Dr. Phil Cardoso and Dr. Jim Drackley of the University of Illinois and Dr. Bruce Richards of Delaware Valley University discuss their recent paper comparing prepartum low-energy or high-energy diets with a 2-diet far-off and close-up strategy for multiparous and primiparous cows.Links to papers mentioned in this episodeRichards et al. 2020, Comparison of prepartum low-energy or high-energy diets with a 2-diet far-off and close-up strategy for multiparous and primiparous cows.DOI: 10.3168/jds.2020-18603https://pubmed.ncbi.nlm.nih.gov/32828502/Douglas et al. 2006, Prepartal plane of nutrition, regardless of dietary energy source, affects periparturient metabolism and dry matter intake in Holstein cows.DOI: 10.3168/jds.S0022-0302(06)72285-8https://pubmed.ncbi.nlm.nih.gov/16702281/Hawkes et al. 2020, Effects of wheat straw chop length in high-straw dry cow diets on intake, health, and performance of dairy cows across the transition period.DOI: 10.3168/jds.2019-17033https://pubmed.ncbi.nlm.nih.gov/31668439/Hawkes et al. 2020, Moisture content of high-straw dry cow diets affects intake, health, and performance of transition dairy cows.DOI: 10.3168/jds.2019-17557https://pubmed.ncbi.nlm.nih.gov/31837778/Coon et al. 2018, Effect of straw particle size on the behavior, health, and production of early-lactation dairy cows.10.3168/jds.2017-13920https://pubmed.ncbi.nlm.nih.gov/29705431/Mann et al. 2015, Dry period plane of energy: Effects on feed intake, energy balance, milk production, and composition in transition dairy cows.DOI: 10.3168/jds.2014-9024https://pubmed.ncbi.nlm.nih.gov/25771059/Drackley et al. 2014, Visceral adipose tissue mass in nonlactating dairy cows fed diets differing in energy density.DOI: 10.3168/jds.2014-8014https://pubmed.ncbi.nlm.nih.gov/24704224/IN MEMORIAM: DAVID E. BEEVERhttps://www.rabdf.co.uk/latest-news/2015/6/3/professor-david-e-beever-31st-march-1944-16th-june-2014

Dr. Stefanie Morgan joins Dr. Robert Dudley from AgelessRx to discuss a #research paper she co-authored that was #published in Volume 17, Issue 4 of Aging, entitled “Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results.” DOI - https://doi.org/10.18632/aging.206235 Corresponding author - Stefanie L. Morgan - stefanie@agelessrx.com Author interview - https://www.youtube.com/watch?v=2qlIiVh2OJs Video short - https://www.youtube.com/watch?v=z5j2nyK2HZ8 Abstract Design: This 48-week decentralized, double-blinded, randomized, placebo-controlled trial (NCT04488601) evaluated the long-term safety of intermittent low-dose rapamycin in a healthy, normative-aging human cohort. Participants received placebo, 5 mg or 10 mg compounded rapamycin weekly. The primary outcome measure was visceral adiposity (by DXA scan), secondary outcomes were blood biomarkers, and lean tissue and bone mineral content (by DXA scan). Established surveys were utilized to evaluate health and well-being. Safety was assessed through adverse events and blood biomarker monitoring. Results: Adverse and serious adverse events were similar across all groups. Visceral adiposity did not change significantly (ηp2 = 0.001, p = 0.942), and changes in blood biomarkers remained within normal ranges. Lean tissue mass (ηp2 = 0.202, p = 0.013) and self-reported pain (ηp2 = 0.168, p = 0.015) improved significantly for women using 10 mg rapamycin. Self-reported emotional well-being (ηp2 = 0.108, p = 0.023) and general health (ηp2 = 0.166, p = 0.004) also improved for those using 5 mg rapamycin. No other significant effects were observed. Conclusions: Low-dose, intermittent rapamycin administration over 48 weeks is relatively safe in healthy, normative-aging adults, and was associated with significant improvements in lean tissue mass and pain in women. Future work will evaluate benefits of a broader range of rapamycin doses on healthspan metrics for longevity, and will aim to more comprehensively establish efficacy. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206235 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, rapamycin, geroscience, longevity, healthspan To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Belly fat isn't just about what we see in the mirror — and not all fat is created equal. Visceral fat is the deeper, more dangerous kind that wraps around your internal organs (like the liver, pancreas, and intestines) and acts like a hormone-releasing machine. It's not just sitting there — it's actively sabotaging your health.In this episode, Jen breaks down why visceral fat goes far beyond skin-deep, how menopause accelerates its impact, and how her Rise Strong Method can help you reclaim your energy, restore hormone balance, and rebuild strength — without flogging yourself at the gym.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Pulitzer Prize winner and Edgar Award nominee, Bryan Gruley, discusses his intense new release, BITTERFROST. An ex-hockey player with a history of violence wakes up to the smell of blood. When he's accused of a double murder, he'll do everything in his power to prove his innocence. But filling the gaps in his memory may prove deadly. “Visceral, vivid, and suspenseful...Masterfully done.”—Meg Gardiner, #1 New York Times bestselling author Listen in as we chat about the real life story that inspired this one, the painful realities of CTE, and find out what absolutely awesome treasure can be found in Bryan's Instagram! (Hint: it may involve werewolves and howling.) www.bryangruley.com https://www.mariesutro.com/twisted-passages-podcast ABOUT THE AUTHOR: Bryan Gruley is the Edgar-nominated author of six novels and one award-winning work of nonfiction. A lifelong journalist, he shared in The Wall Street Journal‘s Pulitzer Prize for coverage of the September 11 terrorist attacks. He lives in northern lower Michigan with his wife, Pamela.

Plastic Surgery After Weight Loss (Part 2) | What You Need to Know Before Skin Removal SurgeryIn this must-watch Part 2 episode of Plastic Surgery 90210, Dr. Johnson and Ariel answer the most common—and important—questions about plastic surgery after massive weight loss. From ideal timing and visceral fat to surgical safety, recovery tips, and emotional transformations, this episode is packed with expert advice and real-life stories. Learn about options like body lifts, vertical torsoplasty, thigh lifts, breast lifts, and more. Whether you're 100 lbs down or just starting your journey, this video offers life-changing information for anyone considering excess skin removal.Topics Covered:– When to get plastic surgery after weight loss– Visceral fat vs. subcutaneous fat– Rubber band skin analogy– Realistic expectations & body goals– Stretch marks, scars, and revision surgeries– Emotional & social impact of weight loss– Tips for recovery, caretakers, and support– How to choose the right plastic surgeon

In this episode of the Unreal Results podcast, I'm joined by my friend and Doctor of Physical Therapy, Missy Albrecht. I first connected with Missy through our mutual friend Jill Miller, and I've been fascinated by her ability to seamlessly blend visceral and orthopedic approaches in a way that's both grounded and effective. In this episode, Missy shares how her journey from chronic fatigue and unresolved back pain led her to the transformative power of visceral work. You'll hear us talk about how the body compensates around internal dysfunction, what it takes to gain trust in your hands, and why general listening is often misunderstood. We also dive into how shifting our language around healing can empower both patients and clinicians. Whether you're new to visceral manipulation or have been practicing it for years, this episode will reignite your curiosity, challenge your biases, and remind you that your most valuable tool is the ability to listen.Resources Mentioned In This EpisodeConnect with Missy on InstagramMissy's Clinic's WebsiteWork with Missy remotely: Organ Healing GuideLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Visceral Spirituality: Judaism Not Part of Life but Life Itself. Sefiras HaOmer. Likutei Torah, Emor

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Hello hello there everybody, and welcome back to another episode of Surviving the Horror. This month, Josh and Colin are joined by resident lore expert for all things Dead Space, Kevin from the PlayStation Plus Game Club! Kevin is a massive fan of the Dead Space series in general, and after recording the episode last July on Dead Space Remake, it didn't feel right to venture further into the series without his input. The result is that the three of us had an over three hour discussion, breaking down all the important details, subtle audio notes, and larger mechanical trends that are present in Dead Space 2. Dead Space 2 released in January 2011 as the highly anticipated follow up to Visceral's Dead Space. The game sees the continuation of Isaac Clarke's journey following the catastrophic tragedy aboard the Ishimura. From the very beginning of Dead Space 2, Isaac, as well as the player, are thrust into chaos and the unknown as another Necromorph outbreak has seemingly begun aboard The Sprawl, a massive station orbiting the once moon of Saturn, Titan. Due to the size and scope of The Sprawl compared with the Ishimura, everything in Dead Space 2 is cranked up to eleven. The mystery, the action, the set pieces, and indeed the lore are all expanded upon greatly. Just why is Isaac in a straight jacket upon waking up? What are the four steps to run "the machine" that your companion Stross keeps talking about? Can you truly trust anyone associated with Earth Gov. or The Church of Unitology? Only through quick wits, persistence, and a butt load of ammo will you get the answers. We truly hope that you enjoy this episode, and a special thank you to Kevin for being a part of the show! Next month on Surviving the Horror will be joined by none other than the GreenGorillaGamer to discuss the first entry in the FNAF series. It's going to be a wild ride. Until then take care everyone!

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

If you like gritty cyberpunk settings, a page-turning, action-driven plot, and a lot of visceral explorations of violence and sexuality, this one's for you. If you're looking for deep characters, a carefully crafted plot, or philosophical ideas, this might not be your next read.As always, no spoilers until the end when we get into the full plot explanation and discussion. This episode is sponsored by The Pythagorean by Alexander Morpheigh, which is available in print or kindle edition here.Join the Hugonauts book club on discord!Or you can watch the episode on YouTube if you prefer videoSimilar books we recommend: Neuromancer by William GibsonTitanium Noir by Nick HarkawayPermutation City by Greg Egan

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I'm going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It's higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn't burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefits of GLP-1 12:30 What if you don't “need” them 14:50 Benefits of GLP-1 list 17:20 Longevity promoting 19:52 Cardiovascular health and blood pressure 25:06 Kidney benefits 26:44 Neuroprotective effects 28:45 Gut issues 32:41 Anti inflammatory 36:27 Gut health 37:18 Mental health 39:26 Bone health, cancer, immune function 41:30 Visceral fat 47:00 Extending use 57:15 Pharmaceutical revolution

How can you distinguish between actual health hacks and fake health trends? In this podcast, I'm going to tell you about ten health hacks that don't work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won't cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it's pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive.

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat's connection to Alzheimer's. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Homeless Hidden Camera Visceral fat found to contribute to Alzheimer's disease development Mind Pump #2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** MAPS Prime Pro Webinar Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram Kyle P (@mindpumpkyle) Instagram