Podcasts about visceral

Notes and Links to Jordan Harper's Work           Jordan Harper is the Edgar-Award winning author of THE LAST KING OF CALIFORNIA, EVERYBODY KNOWS, SHE RIDES SHOTGUN and LOVE AND OTHER WOUNDS. Born and educated in Missouri, he now lives in Los Angeles, where he works as a writer and producer for television. Buy She Rides Shotgun   Jordan Harper's Author Page for Goodreads   She Rides Shotgun Review from Kirkus Reviews   Buy Tickets for She Rides Shotgun At about 3:30, Jordan talks about wanting a bullet wound of a main character to be a visceral and realistic for the reader  At about 4:30, Pete shares a perhaps apocryphal story of a damning way that Sicilian Mafiosi would kill At about 5:20, Jordan further explains a piece of the book that explains an interesting connection to gun violence At about 6:00, Pete references Mario Puzo and his research for his Mafia writing in asking Jordan about his own research for She Rides Shotgun At about 8:25, Jordan shares interesting insights into ways to jumpstart research through using RICO files At about 10:50, Jordan describes his philosophy on realism, and gives credit to Chuck Palahnuik's approach and advice At about 13:10, Jordan specifies Slab Town in his book as an example of a possibly unrealistic place that is provided evidence of realism and describes his view on violence in his writing At about 14:40, Jordan riffs on John Wick and the “ziplessness of the violence”  At about 16:00, Pete quotes a wise writer friend about noir and horror, etc., and how they are the venues for so much important and brilliant contemporary writing; he also means to shout out Jordan's incredible recent short story, “My Savage Year” At about 18:00, Jordan talks about “A Violent Masterpiece” as a title of a future book, and its genesis, as well as connections to escapism   At about 21:20, Jordan talks about a shift in subject manner in his latest work, in a more macro-/government At about 22:55, Jordan replies to Pete asking about what it's like to see the movie version of She Rides Shotgun in the theater; he quotes Jill Ciment in describing the wonder of having your writing adapted to the big screen  At about 24:50, Jordan provides a summary of She Rides Shotgun At about 27:00, Jordan talks about the book's protagonist, Polly, and the ways in which she's been “oppressed” At about 29:00, Jordan talks about ideas of hate, oppression, intolerance, fascism, and free speech as connected to Nazism and hate At about 30:40, Pete compliments the “fish out of water” balance that Jordan uses with Polly, and Jordan responds to Pete's question about the idea of “gunfighter eyes”-attributed to Polly in the novel At about 32:40, Pete and Jordan provides a little exposition for the novel, particularly with regard to the father and daughter relationship, or lack thereof At about 33:40, Pete connects a flashback scene into the novel to a great and intense story by William Carlos Williams, “The Use of Force” At about 34:20, Jordan responds to Pete asking about what keeps Polly with her father, even when she is-especially at the beginning-scared of him/by him At about 35:40, Jordan reflects on a mindset towards pain, and how this mindset manifests in the book At about 37:40, Pete and Jordan reflect on the book's time lapses and standout flashforward and time compression At about 39:10, Jordan highlights both the book and the idea of The Lie that Tells the Truth, and an important bear makes a cameo At about 41:00, Jordan talks about "complicating the machismo” by making the bear an important part of the novel's storyline At about 43:50, Pete reflects on the bear's significance and connection to the high school world; Jordan reflects on seeing himself in Polly, and how readers' comments made him reflect  At about 46:00, Jordan recounts how a change in POV in the drafts of the book changed the book's effects At about 48:55, Pete and Jordan reflect on the traumas in Polly's short life At about 52:15, Pete lauds Jordan's epic opening to the book- he reads the part about “Crazy Craig” and Jordan responds to Pete's questions about the deified Craig and some chill-inducing lines At about 53:45, Jordan references great friend and great writer S.A. Cosby in talking about “Old Testament”/ “New Testament” writing  At about 56:10, Pete and Jordan reflect on Detective Park's “buzz” from the life of an investigator; Jordan cites ridealongs with LAPD or LASD as writing fodder  At about 59:20, Jordan talks about the nuances of creating a “complex character” and dispenses some valuable writing advice  At about 1:04:25, Jordan responds to Pete's question about what it is like to see his words acted out on the big screen in the hands of skilled actors  At about 1:06:25- Pete reminds listeners to get their tickets to see She Rides Shotgun on the big screen          You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, will be up in the next week or two at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!     This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.     Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 288 with Camille Adams, who was born and raised in beautiful Trinidad and Tobago. Camille is a memoirist, a poet, and a nature writer, and the author of the explosive memoir How To Be Unmothered: a Trinidadian Memoir. The book was a finalist in the Restless Books Prize in New Immigrant Writing 2023, and it is out on August 19, the same day the episode drops.     Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Welcome to the Mind Muscle Connection Podcast!In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and moreWe break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what's actually worth tracking if you want useful data.If you're serious about training, nutrition, and understanding your metabolism beyond just the numbers, don't miss this one.Let's talk about:Visceral fat, location & utility of body fat %Sex differences in body comp researchTotal body water prediction equationsResting metabolic rate prediction equationsEnergy balance, thermogenics & metabolic adaptationChristian's career move to Pennington BiomedicalWhere to find ChristianChristian's Instagram: https://www.instagram.com/__christianrodriguez__/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.Sign up for our FREE Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorials00:00 Can you train fascia?02:26 Personal story10:39 Questioning what I'd been taught about fascia12:02 Fascia as values, worldview, group identity16:04 How did we get here – fascia research congress16:48 The reductionism that arose out of rejecting reductionism18:02 The problem with overpromising around significance of fascia or training fascia18:59 Blurring metaphor and mechanism23:24 What is fascia?24:03 Massage mostly stimulates skin24:29 Deep fascia and tendons are different25:18 Fascia not great at force transfer26:39 Visceral massage27:04 Training fascia is not what trains proprioception – motor learning is28:14 What makes a tissue trainable?33:42 Difference between general and specific training38:22 Adhesions, trigger points, scar tissue, fibrosis40:51 Hydrating fascia42:35 Circulation improvements58:19 Wrapping it up

This episode is brought to you by the ⁠Primal Tallow Balms⁠. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management. Ben will also discuss the egg fast to lose the last 10 pounds, fast. Ben's Book Metabolic Freedom: https://amzn.to/4lCiap8

Friendoes. I'm on the coast and I don't have my good keyboard so this will be a quick descriptor; I had a beautiful walk home from the pub I ate at last night to my tiny room in the mountains and wanted to share my thoughts and my walk-view with all of you lovelies. More to come. Thanks for sharing in this sometimes breath-catching moment (as it was almost fully uphill).Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada

Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dysfunction even in people who appear thin, with liver fat becoming problematic at just 0.5 pounds while subcutaneous fat allows up to 22 pounds before similar risks develop.• Different fat storage locations have varying impacts on metabolic health• Subcutaneous fat is the least inflammatory and serves as energy storage, insulation, and hormonal signaling• Intramuscular fat directly impairs insulin sensitivity and muscle function• Visceral/abdominal fat secretes inflammatory cytokines and correlates with stress hormones• Liver fat most dramatically impairs metabolic function even in tiny amounts• About 40% of people with metabolic dysfunction have no visible weight issues• Diet composition, stress levels, movement patterns, and sleep all influence fat storage locations• Testing options include DEXA scans, Hume Health Body Pod, liver enzymes, waist-to-hip ratio• Building muscle, reducing refined carbs and alcohol, and managing stress reduce metabolically active fat• Frequent urination often connects to blood sugar issues, mineral imbalances, and dehydrationHydration reccomendations/Minerals/Electrolytes DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! For everything else, check out the links below: HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 33% off!) Analemma Water (structThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

This week on the Episode 73 of the I'M PEAKING Podcast, we're joined by the legend himself, Tanner Petulla (aka GETTER)—who's been making waves in the EDM and rap scenes for YEARS. From surviving gangrene at Electric Forest to being the best skater in the entire LA Valley as Bryce on The Real Bros of Simi Valley, Getter brings all the stories. We talk about his new sound now that he's back in the EDM game, his regret over the backlash on his Visceral album, and whether his Terror Reid project will live on. Plus, Getter drops an unreleased rap/dubstep track and surprises us with a happy, unreleased feel-good banger.

Visceral fat, insulin resistance, and metabolic dysfunction are driving the chronic disease epidemic—and yet, they're still misunderstood. In this compelling conversation, former FDA commissioner Dr. David Kessler, MD, explains why he believes visceral adiposity is the greatest public health failure of our lifetime.Dr. Kessler brings decades of experience (as a pediatrician, legal expert, policy leader, and author of “The End of Overeating” and “Diet, Drugs, and Dopamine”) to explore how ultra-formulated foods impact our biology, why GLP-1 drugs are only a short-term tool, and how we've misunderstood addiction when it comes to food. He also opens up about his own struggles with weight gain and metabolic health, despite having all the professional knowledge and discipline in the world.This interview covers:The link between processed food, dopamine, and metabolic diseaseWhy insulin—not just glucose—should be front and centerThe role of ketogenic and lower-carb diets for people with visceral fat or food addictionWhat went wrong with the dietary guidelinesAnd what it will take to reverse course and reclaim our healthIf you're a clinician, researcher, or someone navigating your own metabolic journey, this conversation is compelling viewing. Dr. Kessler doesn't offer easy answers, but he does help clarify where the real problem lies and how we might begin to fix it.Expert Featured:Dr. David Kessler, FACHEResources Mentionedhttps://www.amazon.com/Diet-Drugs-Dopamine-David-Kessler-ebook/dp/B0D33Y6L42/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Food doesn't cause IBS. But the fear around food? That's real.   In this episode of The Gut Show, I'm talking about when restrictions help, when they don't, and what else could be driving your symptoms.   Thank you to our partners:   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Covered in this episode: Why I work with IBS [3:10] The most common reason for dietary restriction in IBS [4:09] Food intolerance in IBS [6:10] Visceral hypersensitivity [7:45] Immune activation [9:05] Dysbiosis [9:54] Intestinal permeability [10:51] Food does not cause IBS [12:42] (social?) When do restrictions work? [14:01] When restrictions work against you [16:47] Pitfalls to be aware of [23:06] Support for food fear [36:59] How to approach dietary restrictions [45:59] Sustainable ways to approach restrictions [47:27] Non food restriction strategies [51:23] What does managing IBS look like? [52:15] How do you get there? [56:20]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?  Malabsorption Overlapping With or Masking as IBS   Connect with Gutivate:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services   

In this episode of The XLNT Show, we sit down with Getter — the dubstep icon, genre-bending producer, and all-around creative force who's officially back and better than ever.We dive deep into his artistic evolution — from early viral bangers to the dark, emotional world of Visceral and the gritty rap persona Terror Reid. Getter opens up about the mental health struggles that led him to walk away from EDM, how he rediscovered his passion through rap, and why he's finally ready to return to heavy bass music with a new mindset and a new sound.Oh, and we also go full Chiliad mystery mode. Like… conspiracy-doc-level deep.⭐️ SUPPORT THE POD ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code "THEXLNTSHOW" for 10% off your next purchase] ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS⭐️ BROSTEP VOL.1 OUT NOW! ⭐️ ➡️ https://bit.ly/XLNTBROSTEPInside the episode:The real reason Getter walked away from EDM — and what finally pulled him back inBuilding Terror Reid from scratch — and the strategic choices that made it a cult projectVisceral, backlash, and burnout — what really happened behind the scenesSkrillex, Suicideboys, and studio sessions that shaped his comebackWhy rap production saved his creativity — and what EDM producers can learn from itReconnecting with fans, mending old beefs, and planning the ultimate Getter × Terror Reid Red Rocks showThe Mount Chiliad mystery — yes, GTA V has a hidden storyline and Getter might be the only person who actually knows how to crack itIf you're a bass music fan, producer, or just someone who's followed Getter's wild ride through EDM and beyond — this one's for you. One of our most honest, hilarious, and mind-blowing episodes yet.Listen now and subscribe.

Mrparka's Weekly Reviews and Update Week 428 (07.26.2025) (Fu Manchu 4K, Sampo, Visceral) www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00http://www.screamingtoilet.com/dvd--blu-rayhttps://www.facebook.com/mrparkahttps://www.facebook.com/screamingpotty/https://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571 Time Stamps 0:00“The Blood of Fu Manchu” 4K Review - 0:15“The Castle of Fu Manchu” 4K Review- 8:18“The Magnificent Trio/ The Magnificent Wanderers” Blu-Ray Reviews - 15:04/18:23“Sampo” Blu-Ray Review - 21:55“Rosa la rose: fille publique” Blu-Ray Review - 26:47“Visceral: Between the Ropes of Madness” Blu-Ray Review - 32:53“Fear Street: Prom Queen” Review - 41:08“Parvulos: Children of the Apocalypse” Review - 45:30Patreon Pick “Creature” Review - 49:23Questions/Answers/ Comments- 52:37Update - 1:00:0422 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/WDqpDqKG33gLinks Arrow Video - https://www.arrowfilms.com/The Blood of Fu Manchu 4K - https://mvdshop.com/products/the-blood-of-fu-manchu-4k-uhd-blu-ray-4k-ultra-hdThe Castle of Fu Manchu 4K - https://mvdshop.com/products/the-castle-of-fu-manchu-4k-uhd-blu-ray-4k-ultra-hdEureka Films - https://eurekavideo.co.uk/The Magnificent Trio/ The Magnificent Wanderers Blu-Ray - https://mvdshop.com/products/the-magnificent-chang-cheh-blu-rayDeaf Crocodile - https://deafcrocodile.com/Sampo Blu-Ray - https://mvdshop.com/products/sampo-blu-rayRadiance Films - https://www.radiancefilms.co.uk/Rosa la rose: fille publique Blu-Ray - https://mvdshop.com/products/rosa-la-rose-fille-publique-blu-rayUneathed Films - https://www.unearthedfilms.com/Visceral: Between the Ropes of Madness Blu-Ray - https://mvdshop.com/products/visceral-between-the-ropes-of-madness-blu-rayFear Street: Prom Queen Netflix - https://www.netflix.com/title/81512194Parvulos: Children of the Apocalypse Streaming - https://www.amazon.com/Parvulos-Children-Apocalypse-Isaac-Ezban/dp/B0F4BHWCTMCreature DVD - https://www.amazon.com/Creature-Mehcad-Brooks/dp/B006JD48P0 UpdateBlu-Ray 1. Ghoulies Go to College Film Notes The Blood of Fu Manchu - 1968 - Jesus FrancoThe Castle of Fu Manchu - 1969 - Jesus FrancoThe Magnificent Trio - 1966 - Chang ChehThe Magnificent Wanderers - 1977 - Chang ChehSampo - 1959 - Aleksandr PtushkoRosa la rose: fille publique - 1986 - Paul VecchialiVisceral: Between the Ropes of Madness - 2012 - Felipe ElutiFear Street: Prom Queen - 2025 - Matt PalmerParvulos: Children of the Apocalypse - 2024 - Isaac EzbanCreature - 2011 - Fred Andrews

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer's, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It's said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

What an incredible episode with an incredible health hero Dr Sean O'Mara. Dr O'Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it's killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O'Mara's knowledge, but his use of incredible visual images to tell the story of visceral fat and how it is creating disease and death. This is one of the most important episodes I've ever done. Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. He was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. In 2016, Lantu was awarded a National Science Foundation research grant to reverse chronic disease. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. He has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.Join us as we explore:Visceral fat, adipose tissue, is any amount healthy, where it comes from , how to get rid of it and how it's the #1 risk most directly causal to cardiovascular disease.Why your face is a picture of your health, especially as you age and how visceral fat and adipose tissues affects everything from hormones to cancer and even your beauty.The number one (by far) most important thing everyone needs to do to get rid of visceral fat, including visual proof of how it can radically change your body composition in less than 6 months!Why the “MRI ends the lie” and is the best tool available to literally see where your visceral fat is hiding and creating 24/7 inflammatory disease.Terrifying photos of young children's visceral fat, and the massive changes to their health and face when the fat is vanquished.Contact:Website: https://drseanomara.comInstagram: @drseanomaraMention:Programs - The Alpha Plan, https://drseanomara.com/plansSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world's leading Alzheimer's researchers, to help us separate fact from fear and to understand what's really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation:

Co-directors Richard Moore and John Doggett Williams invite audiences into the space of pain, discomfort, and body exploration with their searing, curiously tender, and wonderfully life-enriching documentary Stelarc Suspending Disbelief. This occasionally profound experience follows performance artist Stelarc, a Cyprus-born Australian artist who was raised in the suburbs of Melbourne and found a path towards exploring mortality, death, and what it means to be alive through artwork that many might consider extreme or provocative, but for this pain-experiencing audience member, I found his artwork all embracing in its presentation of discomfort and finding peace within that space.Those things, and many more, sit behind this conversation with Richard Moore, recorded ahead of the documentaries screenings at Perth's Revelation Film Festival on 9th and 11th of July, and the Castlemaine Documentary Festival on 4 July 2025. Links are in the show notes for both festivals.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

Co-directors Richard Moore and John Doggett Williams invite audiences into the space of pain, discomfort, and body exploration with their searing, curiously tender, and wonderfully life-enriching documentary Stelarc Suspending Disbelief. This occasionally profound experience follows performance artist Stelarc, a Cyprus-born Australian artist who was raised in the suburbs of Melbourne and found a path towards exploring mortality, death, and what it means to be alive through artwork that many might consider extreme or provocative, but for this pain-experiencing audience member, I found his artwork all embracing in its presentation of discomfort and finding peace within that space.Those things, and many more, sit behind this conversation with Richard Moore, recorded ahead of the documentaries screenings at Perth's Revelation Film Festival on 9th and 11th of July, and the Castlemaine Documentary Festival on 4 July 2025. Links are in the show notes for both festivals.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

We go with our gut instincts on this week's standout episode of TrekRanks, breaking down the “Top 5 Visceral Episodes” in Trek. It's all about instinct and raw emotions on this deep dive into the dark recesses of some of Star Trek's most impacting moments and episodes. But hey, we have a lot of fun, too! How could we not with an A list panel of host Jim Moorhouse and guests Jenn Tifft and Jamie McGregor. This one covers all the bases as both dark and fun! Join us … if you dare! Episode Rundown: Diagnostic Cycle: Where we briefly get into the details of defining the show's specific topic with a definition of “visceral” as instinctive, unreasoning and earthy. Prime Directive: Each guest on this week's panel reveals exactly how they narrowed down their list and made their final choices. The Order of Things: All the picks are revealed with the TrekRanks' original “Five words and a hashtag” summary. Secondary Systems: For a few extra picks that just missed our final list. Regeneration Cycle: The panel recaps their picks and we dissect some of the interesting statistical anomalies that arose from the discussion. Temporal Inversion: We flashback to a previous episode of TrekRanks and relay some of the feedback received from listeners. If you have your own picks you would like to relay to us, please hail us at 757-828-RANK (7265) and record your own personal TrekRanks log to let us know your Top 5 Visceral Episodes. (Or you can record it yourself and just DM us @TrekRanks.com on Bluesky.) Your comments could be used as part of a Temporal Causality Loop on an upcoming episode (and might get you a chance to be a guest on a future episode, too). And don't forget to check out TrekRanks.com for our entire back catalog of episodes and a detailed rundown on every episode of Star Trek ever.  

Surgical techniques in gynecology vary widely between surgeons, creating both excitement and frustration for residents trying to learn the "right way" to perform procedures. Howard and guest host Maddie White discuss this and more:• Trocar placement during laparoscopy requires careful consideration of patient factors and potential adhesions• Elevating the abdomen during trocar placement remains standard practice, though definitive evidence on its necessity would require studies of over 100,000 patients• Surgeons should understand power analysis to recognize when studies are underpowered to detect meaningful differences in rare complications• Visceral slide technique using ultrasound can identify adhesions and determine the safest entry point for laparoscopic surgery• Palmer's point may no longer be the safest entry point for many patients given the prevalence of bariatric surgeries• Jain's point (lateral to the umbilicus) may now be statistically safer for many patients with complex surgical histories• Vaginal cuff dehiscence rates are 6-10 times higher with laparoscopic/robotic hysterectomy compared to vaginal approaches• The higher dehiscence rate stems from using energy devices for colpotomy rather than cold scalpel techniques• Barbed sutures simplify cuff closure but don't reduce dehiscence rates compared to standard suturing techniques• Surgery consists of "a thousand little things done well" - mastering these micro-skills distinguishes excellent surgeons00:00:00 Surgical Techniques: Excited and Frustrated00:08:00 Elevation During Trocar Placement 00:17:00 Evidence and Power Analysis00:21:35 Visceral Slide Technique00:35:10 Alternative Trocar Entry Points00:40:10 Cuff Closure and Dehiscence Risk00:51:45 Laparoscopic vs Vaginal Colpotomies01:03:00 First Accredited OB-GYN Residency ProgramFollow us on Instagram @thinkingaboutobgyn.

A new F1 documentary film launches next week that brilliantly shows both the raw emotional journey and the lived experience of an F1 driver. It covers Damon Hill's life from when his idyllic childhood was shattered after his World Champion father Graham Hill died in a place crash to finally winning the F1 World Championship in 1996. It's a story laced with good and bad luck and a burning desire to put right what had gone wrong when his father died. What marks out this film is the rawness of the emotion in the storytelling, particularly from Damon and his wife Georgie. F1 drivers make good subjects because they are so extreme; extraordinary people who do extraordinary things. The timing is perfect as F1 the Movie hits cinemas this week, telling an underdog story. Damon was a real-life F1 underdog. So what is it really like to lose everything, but come through to triumph? And why did he feel Williams were never really behind him in his title quest? Damon Hill joins James Allen to discuss the film, along with Sky Sports F1 presenter Simon Lazenby, whose production company Sylverent brought the project to life. And joining them is Autosport's Editor in Chief Kevin Turner. “Hill” debuts 2 July on Sky Documentaries. Don't miss the chance to compete against our expert writers on Motorsport's hugely popular F1 Fantasy League. https://www.motorsport.com/f1/news/race-our-writers-motorsport-launches-its-first-ever-featured-league-on-f1-fantasy/10702182/ Send your comments or questions to: @jamesallenonf1 on X or jamesallenonf1@autosport.com. Producer: Dre Harrison A Motorsport Studios production for Autosport

Let's start with some sobering truth:Heart disease is still the #1 killer of men in the U.S.One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptomsMany heart attacks happen with no warning at allAnd here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren't even in the chest.They're in the:Bedroom ( ED or snoring)Silent- (high blood pressure readings)Waistline (belly fat creeping up) Belly fat – Visceral fat around the midsection is hormonally active and dangerousPoor sleep Snoring or sleep apnea – Causes oxygen drops and increases heart stress

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today, we're taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We'll break down how it works, the science behind it, and what that could mean for your health. Let's get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn't actually a peptide. A lot of people assume it is because it's often talked about alongside peptides like semaglutide or BPC-157, but it's actually a small molecule compound. Its full name is 5-Amino-1-methyl-quino-linium—yeah, a bit of a mouthful—and it's designed to block an enzyme called NNMT. By doing that, it helps keep more NAD⁺ available in your cells, which is a big deal for energy production and metabolic health. It was originally developed in the world of metabolic research. Scientists were exploring ways to improve insulin sensitivity and reduce fat accumulation—especially the dangerous kind, visceral fat. So, while it plays in the same space as peptides when it comes to benefits—like fat loss, energy, and longevity—it's a totally different kind of compound. Think of it more like a targeted metabolic activator than a signaling peptide. Before we move on, I want to talk about visceral fat for a bit.  Visceral fat is the fat that builds up deep inside your abdomen, around your internal organs like your liver, pancreas, and intestines. It's different from the fat you can pinch under your skin—like on your belly or thighs. That's called subcutaneous fat. Now, why is visceral fat a problem? Because it's metabolically active, which means it doesn't just sit there—it releases hormones and inflammatory chemicals that can mess with your body's systems. High levels of visceral fat are linked to things like insulin resistance, high cholesterol, high blood pressure, and a greater risk of type 2 diabetes, heart disease, and even certain cancers. So even if someone looks slim on the outside, having too much visceral fat on the inside can still be dangerous for their health. *What Is NNMT and Why Do We Want to Block It? Let's Talk About The Science. NNMT stands for nicotinamide N-methyltransferase.  This enzyme tends to be more active in people who are overweight or have metabolic issues. When that happens, it uses up a lot of something called NAD⁺—a compound your cells need to create energy, especially in the mitochondria, which are like the power plants of your cells. So when NNMT levels go up, here's what tends to happen: You end up with less NAD⁺, your metabolism slows down, your body stores more fat, and your cells just don't have the same energy or resilience. That's where 5-Amino-1MQ comes in. It blocks NNMT, helping your cells hold onto more NAD⁺—and that changes everything. The Metabolic Benefits of Blocking NNMT *So what happens when you increase NAD⁺ inside your cells? Well, in studies—especially in animal models—5-Amino-1MQ led to: Fat breakdown and reduced fat accumulation Improved insulin sensitivity A 30% drop in cholesterol levels And get this—mice lost 5% of their body weight in just 11 days, without changes to diet or exercise. And here's the kicker—no signs of toxicity or behavioral changes. No weird side effects. Just better metabolic function. Muscle Preservation & Longevity Pathways *One of the most promising things about 5-Amino-1MQ goes beyond fat loss—it's what it could mean for preserving muscle. Blocking NNMT might actually help you keep your muscle while you're losing fat. That's a big deal—especially if you've ever tried to drop weight and felt like you were losing strength along with it. This is important because most weight loss methods cause you to lose both fat and muscle, which can slow your metabolism and reduce strength. Preserving muscle while burning fat helps you maintain energy, performance, and long-term metabolic health. There's also some solid evidence it can boost muscle performance and endurance, which tracks when you think about how it raises NAD⁺. And because NAD⁺ is involved in things like cell repair, mitochondrial function, and longevity pathways like sirtuin activation, you're not just burning fat—you're potentially supporting healthy aging and helping your body work more efficiently overall. Oral vs Injectable 5-Amino-1MQ: What's the Difference? People often ask me, “Should I take 5-Amino-1MQ as a pill or go with injections?” Here's the deal, the injectable version gets into your system faster and starts working a bit quicker. On the other hand, the oral version takes a little longer to kick in, but it's way more convenient—just take a capsule and you're good. No needles, no fuss. And honestly? Most people say they feel the same benefits either way—whether it's fat loss, energy, or mood. So unless you're looking for super fast absorption, oral works great for most people. Wrapping It Up: Why This Matters To recap—5-Amino-1MQ helps: Boost NAD⁺ levels Shrink visceral fat tissue Improve insulin sensitivity and cholesterol Preserve muscle mass during weight loss Enhance endurance Activate longevity pathways And it does it by blocking an enzyme that works against you—NNMT. This isn't magic—it's smart metabolic science. And it might just be the edge you need if you're hitting a plateau or looking to optimize how your body performs, heals, and ages. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!  

Asolas, Oier y Marta se reúnen para ponerse al día con noticias, partidas y para meterse en un jardín: ¿sabemos realmente por qué nos gusta un juego? ¿O sentimos primero y justificamos después? Debatimos sobre reseñas, autoengaños, juegazos y extremismos - y hay sorbetes de mojito para todos.

Dr. Phil Cardoso and Dr. Jim Drackley of the University of Illinois and Dr. Bruce Richards of Delaware Valley University discuss their recent paper comparing prepartum low-energy or high-energy diets with a 2-diet far-off and close-up strategy for multiparous and primiparous cows.Links to papers mentioned in this episodeRichards et al. 2020, Comparison of prepartum low-energy or high-energy diets with a 2-diet far-off and close-up strategy for multiparous and primiparous cows.DOI: 10.3168/jds.2020-18603https://pubmed.ncbi.nlm.nih.gov/32828502/Douglas et al. 2006, Prepartal plane of nutrition, regardless of dietary energy source, affects periparturient metabolism and dry matter intake in Holstein cows.DOI: 10.3168/jds.S0022-0302(06)72285-8https://pubmed.ncbi.nlm.nih.gov/16702281/Hawkes et al. 2020, Effects of wheat straw chop length in high-straw dry cow diets on intake, health, and performance of dairy cows across the transition period.DOI: 10.3168/jds.2019-17033https://pubmed.ncbi.nlm.nih.gov/31668439/Hawkes et al. 2020, Moisture content of high-straw dry cow diets affects intake, health, and performance of transition dairy cows.DOI: 10.3168/jds.2019-17557https://pubmed.ncbi.nlm.nih.gov/31837778/Coon et al. 2018, Effect of straw particle size on the behavior, health, and production of early-lactation dairy cows.10.3168/jds.2017-13920https://pubmed.ncbi.nlm.nih.gov/29705431/Mann et al. 2015, Dry period plane of energy: Effects on feed intake, energy balance, milk production, and composition in transition dairy cows.DOI: 10.3168/jds.2014-9024https://pubmed.ncbi.nlm.nih.gov/25771059/Drackley et al. 2014, Visceral adipose tissue mass in nonlactating dairy cows fed diets differing in energy density.DOI: 10.3168/jds.2014-8014https://pubmed.ncbi.nlm.nih.gov/24704224/IN MEMORIAM: DAVID E. BEEVERhttps://www.rabdf.co.uk/latest-news/2015/6/3/professor-david-e-beever-31st-march-1944-16th-june-2014

Dr. Stefanie Morgan joins Dr. Robert Dudley from AgelessRx to discuss a #research paper she co-authored that was #published in Volume 17, Issue 4 of Aging, entitled “Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results.” DOI - https://doi.org/10.18632/aging.206235 Corresponding author - Stefanie L. Morgan - stefanie@agelessrx.com Author interview - https://www.youtube.com/watch?v=2qlIiVh2OJs Video short - https://www.youtube.com/watch?v=z5j2nyK2HZ8 Abstract Design: This 48-week decentralized, double-blinded, randomized, placebo-controlled trial (NCT04488601) evaluated the long-term safety of intermittent low-dose rapamycin in a healthy, normative-aging human cohort. Participants received placebo, 5 mg or 10 mg compounded rapamycin weekly. The primary outcome measure was visceral adiposity (by DXA scan), secondary outcomes were blood biomarkers, and lean tissue and bone mineral content (by DXA scan). Established surveys were utilized to evaluate health and well-being. Safety was assessed through adverse events and blood biomarker monitoring. Results: Adverse and serious adverse events were similar across all groups. Visceral adiposity did not change significantly (ηp2 = 0.001, p = 0.942), and changes in blood biomarkers remained within normal ranges. Lean tissue mass (ηp2 = 0.202, p = 0.013) and self-reported pain (ηp2 = 0.168, p = 0.015) improved significantly for women using 10 mg rapamycin. Self-reported emotional well-being (ηp2 = 0.108, p = 0.023) and general health (ηp2 = 0.166, p = 0.004) also improved for those using 5 mg rapamycin. No other significant effects were observed. Conclusions: Low-dose, intermittent rapamycin administration over 48 weeks is relatively safe in healthy, normative-aging adults, and was associated with significant improvements in lean tissue mass and pain in women. Future work will evaluate benefits of a broader range of rapamycin doses on healthspan metrics for longevity, and will aim to more comprehensively establish efficacy. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206235 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, rapamycin, geroscience, longevity, healthspan To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Belly fat isn't just about what we see in the mirror — and not all fat is created equal. Visceral fat is the deeper, more dangerous kind that wraps around your internal organs (like the liver, pancreas, and intestines) and acts like a hormone-releasing machine. It's not just sitting there — it's actively sabotaging your health.In this episode, Jen breaks down why visceral fat goes far beyond skin-deep, how menopause accelerates its impact, and how her Rise Strong Method can help you reclaim your energy, restore hormone balance, and rebuild strength — without flogging yourself at the gym.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Pulitzer Prize winner and Edgar Award nominee, Bryan Gruley, discusses his intense new release, BITTERFROST. An ex-hockey player with a history of violence wakes up to the smell of blood. When he's accused of a double murder, he'll do everything in his power to prove his innocence. But filling the gaps in his memory may prove deadly. “Visceral, vivid, and suspenseful...Masterfully done.”—Meg Gardiner, #1 New York Times bestselling author Listen in as we chat about the real life story that inspired this one, the painful realities of CTE, and find out what absolutely awesome treasure can be found in Bryan's Instagram! (Hint: it may involve werewolves and howling.) www.bryangruley.com https://www.mariesutro.com/twisted-passages-podcast ABOUT THE AUTHOR: Bryan Gruley is the Edgar-nominated author of six novels and one award-winning work of nonfiction. A lifelong journalist, he shared in The Wall Street Journal‘s Pulitzer Prize for coverage of the September 11 terrorist attacks. He lives in northern lower Michigan with his wife, Pamela.

Plastic Surgery After Weight Loss (Part 2) | What You Need to Know Before Skin Removal SurgeryIn this must-watch Part 2 episode of Plastic Surgery 90210, Dr. Johnson and Ariel answer the most common—and important—questions about plastic surgery after massive weight loss. From ideal timing and visceral fat to surgical safety, recovery tips, and emotional transformations, this episode is packed with expert advice and real-life stories. Learn about options like body lifts, vertical torsoplasty, thigh lifts, breast lifts, and more. Whether you're 100 lbs down or just starting your journey, this video offers life-changing information for anyone considering excess skin removal.Topics Covered:– When to get plastic surgery after weight loss– Visceral fat vs. subcutaneous fat– Rubber band skin analogy– Realistic expectations & body goals– Stretch marks, scars, and revision surgeries– Emotional & social impact of weight loss– Tips for recovery, caretakers, and support– How to choose the right plastic surgeon

In this episode of the Unreal Results podcast, I'm joined by my friend and Doctor of Physical Therapy, Missy Albrecht. I first connected with Missy through our mutual friend Jill Miller, and I've been fascinated by her ability to seamlessly blend visceral and orthopedic approaches in a way that's both grounded and effective. In this episode, Missy shares how her journey from chronic fatigue and unresolved back pain led her to the transformative power of visceral work. You'll hear us talk about how the body compensates around internal dysfunction, what it takes to gain trust in your hands, and why general listening is often misunderstood. We also dive into how shifting our language around healing can empower both patients and clinicians. Whether you're new to visceral manipulation or have been practicing it for years, this episode will reignite your curiosity, challenge your biases, and remind you that your most valuable tool is the ability to listen.Resources Mentioned In This EpisodeConnect with Missy on InstagramMissy's Clinic's WebsiteWork with Missy remotely: Organ Healing GuideLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Visceral Spirituality: Judaism Not Part of Life but Life Itself. Sefiras HaOmer. Likutei Torah, Emor

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Hello hello there everybody, and welcome back to another episode of Surviving the Horror. This month, Josh and Colin are joined by resident lore expert for all things Dead Space, Kevin from the PlayStation Plus Game Club! Kevin is a massive fan of the Dead Space series in general, and after recording the episode last July on Dead Space Remake, it didn't feel right to venture further into the series without his input. The result is that the three of us had an over three hour discussion, breaking down all the important details, subtle audio notes, and larger mechanical trends that are present in Dead Space 2. Dead Space 2 released in January 2011 as the highly anticipated follow up to Visceral's Dead Space. The game sees the continuation of Isaac Clarke's journey following the catastrophic tragedy aboard the Ishimura. From the very beginning of Dead Space 2, Isaac, as well as the player, are thrust into chaos and the unknown as another Necromorph outbreak has seemingly begun aboard The Sprawl, a massive station orbiting the once moon of Saturn, Titan. Due to the size and scope of The Sprawl compared with the Ishimura, everything in Dead Space 2 is cranked up to eleven. The mystery, the action, the set pieces, and indeed the lore are all expanded upon greatly. Just why is Isaac in a straight jacket upon waking up? What are the four steps to run "the machine" that your companion Stross keeps talking about? Can you truly trust anyone associated with Earth Gov. or The Church of Unitology? Only through quick wits, persistence, and a butt load of ammo will you get the answers. We truly hope that you enjoy this episode, and a special thank you to Kevin for being a part of the show! Next month on Surviving the Horror will be joined by none other than the GreenGorillaGamer to discuss the first entry in the FNAF series. It's going to be a wild ride. Until then take care everyone!

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

If you like gritty cyberpunk settings, a page-turning, action-driven plot, and a lot of visceral explorations of violence and sexuality, this one's for you. If you're looking for deep characters, a carefully crafted plot, or philosophical ideas, this might not be your next read.As always, no spoilers until the end when we get into the full plot explanation and discussion. This episode is sponsored by The Pythagorean by Alexander Morpheigh, which is available in print or kindle edition here.Join the Hugonauts book club on discord!Or you can watch the episode on YouTube if you prefer videoSimilar books we recommend: Neuromancer by William GibsonTitanium Noir by Nick HarkawayPermutation City by Greg Egan

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like a car alarm going off unnecessarily• The "microgenderome" refers to gender differences in gut microbiome that may contribute to women's higher rates of IBS and autoimmune conditions• Gut-directed hypnotherapy helps reprogram the subconscious mind to interpret gut sensations more accurately, with 70-80% improvement rates• Pelvic floor physical therapy can help address muscle tension that contributes to both constipation and diarrhea symptoms• Non-diet approaches including medications, supplements like enteric-coated peppermint, and lifestyle factors are effective IBS management tools• Regular exercise (especially in nature), adequate sleep, and stress management techniques complement other treatmentsFor more information on IBS-C treatments, check out our dedicated three-part series in episodes 14, 15, and 16.This podcast has been sponsored by Ardelyx and Nerva by Mindset Health.References:Mulak A, Taché Y, Larauche M. Sex hormones in the modulation of irritable bowel syndrome. World J Gastroenterol. 2014;20(10):2433-2448. doi:10.3748/wjg.v20.i10.2433Chang L, Heitkemper MM. Gender differences in irritable bowel syndrome. Gastroenterology. 2002;123(5):1686-1701. doi:10.1053/gast.2002.36603Houghton LA, Jackson NA, Whorwell PJ, Morris J. Do male sex hormones protect from irritable bowel syndrome?. Am J Gastroenterol. 2000;95(9):2296-2300. doi:10.1111/j.1572-0241.2000.02314.xPeters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. doi:10.1111/apt.13706Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Send us a textThe Kim B. Davis Show featuring Dr. Angela Celeste May, a clinical, organizational, and forensically trained psychologist, President and Co-founder of A.M. May and Associates, Inc., President and founder of Celeste Productions, Inc., Author, Editor, Columnist, Musician, and discusses  "Women's Visceral reaction to the proposed executive orders eroding women''s rights. We talk about the importance of maintaining mental health and how to protect our mental health when navigating spaces where we are not sure of ourselves. Join the conversation...The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Si algo ha mostrado el Festival de Málaga es que hay cantera en el cine español y una diversidad de miradas. Ya está en cines 'La furia', un thriller visceral contra la violencia sexual que dirige Gemma Blasco y protagoniza Ángela Cervantes. Además, hay otras propuestas interesantes como 'Una ballena', de Pablo Hernando, y más estrenos como la comedia francesa 'Por todo lo alto' o lo nuevo de Nicole Kidman en Prime Video. En 30 minutos os ponemos al día de todo el cine y las series

Si algo ha mostrado el Festival de Málaga es que hay cantera en el cine español y una diversidad de miradas. Ya está en cines 'La furia', un thriller visceral contra la violencia sexual que dirige Gemma Blasco y protagoniza Ángela Cervantes. Además, hay otras propuestas interesantes como 'Una ballena', de Pablo Hernando, y más estrenos como la comedia francesa 'Por todo lo alto' o lo nuevo de Nicole Kidman en Prime Video. En 30 minutos os ponemos al día de todo el cine y las series

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I'm going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It's higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn't burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Dockev is back in the house with extra visceral juice! Our favorite writer is back with the gang to discuss more of this season's anime. This episode's members: Requiem, DocKev, Hybridmink, and Marquan with Thatsmapizza handling the editing duties.The AniTAY Podcast is a bi-weekly podcast brought to you every other Wednesday. It is available on all your favorite podcast services! If you like us, be sure to subscribe to your favorite service and give us 5 stars! Your support is much appreciated and will help us grow and continue to provide this style of content.Intro: 0:00 - 1:07Housekeeping: 1:08 - 5:07Winter 2025 Seasonal Shows:Ubel Blatt: 5:08 - 15:36I Want to Escape Princess Lessons: 5:08 - 15:36Red Ranger in Another World: 15:37 - 22:22Solo Leveling: 22:23 - 31:13Anyway, I'm Falling In Love with You: 31:14 - 32:23Daily Life of an Online Shopper: 32:24 - 36:50Sorairo Utility: 36:51 - 38:22Re:Zero: 38:23 - 41:54Ishura: 41:55 - 44:33Danmachi: 44:34 - 53:07My Happy Marriage: 53:08 - 54:50News: Even a Replica can Fall in Love Anime Adaptation: 54:51 - 59:17Question of the Week - Favorite Anime-Game Tie in:  59:18 - EndMissed the previous episode of the AniTAY Podcast? Check it out here:https://medium.com/anitay-official/anitay-podcast-s10-e4-boner-killer-3b682513086d 

Family of Taygeta Podcast: Pay Attention To A Visceral Reaction UNCODE.initRow(document.getElementById("row-unique-6"));

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefits of GLP-1 12:30 What if you don't “need” them 14:50 Benefits of GLP-1 list 17:20 Longevity promoting 19:52 Cardiovascular health and blood pressure 25:06 Kidney benefits 26:44 Neuroprotective effects 28:45 Gut issues 32:41 Anti inflammatory 36:27 Gut health 37:18 Mental health 39:26 Bone health, cancer, immune function 41:30 Visceral fat 47:00 Extending use 57:15 Pharmaceutical revolution

Dr. Shouhed is a nationally renowned, board-certifiedminimally invasive weight loss surgeon with expertise in Robotic Bariatric, Gastrointestinal, and Complex General Surgery. He was born and raised in Los Angeles, California, and graduated summa cum laude from UCLA with adegree in Human Physiology.  Dr. Shouhed earned early recognition, a Phi Beta Kappa induction, and a near-perfect MCAT score, which secured him a placeat UCSD School of Medicine with the highest merit-based scholarship. Dr. Shouhed completed his general surgery residency training at Cedars Sinai (#2Hospital in the country), where he graduated as Administrative Chief Resident.  He completed his fellowship at Mount Sinai Hospital in New York, the first fellowship in the country, where he focused on minimally invasive bariatric, foregut and complex general surgery. Dr. Shouhed is also Medical Director of the Bariatric Surgery and Metabolic Weight Loss Center, Providence Saint John's Hospital.  Our focus today is really about the vascularabdominal syndromes that we can see so prevalent in connective tissue disorders & complex conditions. Please get us started with a description of the anatomy of the abdomen, including the GI organs, but also the ligaments &connective tissue that holds these organs in place and the vasculature that feeds them oxygen & carries away metabolic wastes.     Now, let's get into the syndromes that we wantto focus on today & we're going from the top down because that's how they might be unlocked, meaning closest to the heart to the most distant to the heart and in the pelvis, that's from chest to pelvis direction.     a. MALS: median arcuate ligament syndromeb. SMAS: superior mesenteric artery syndrome(duodenal comp) (meat?)c. Nutcracker: renal vein compressiond. May Thurner: iliac vein compressione. Pelvic congestion syndromes including pelvicvenous insufficiency, vaginal/ labial varices  For each we talk about: a. Symptomsb. Evaluation c. Treatment: ancillary tx? Visceral manipulation? What would a patient look for in a provider? Whois doing this care? How easy/ common are folks doing these treatments? Howoften can or do treatments go wrong? We end with discussing: where is research going with this? To find out more about our clinic (and request a call back): ⁠https://www.neurovedahealth.com/⁠- Phone: 206-379-1213- Email Reception@neurovedahealth.com

How can you distinguish between actual health hacks and fake health trends? In this podcast, I'm going to tell you about ten health hacks that don't work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won't cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it's pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive.

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you're on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Arthur Samuel Joseph, M.A., is a global thought leader on communication, has authored several books, including, "Vocal Leadership: 7 Minutes a Day to Communication Mastery," and is the founder of the Vocal Awareness Institute. Top 3 Value Bombs 1. Words are just words. Visceral language brings this words to life. 2. To establish a new behaviour, you have to exaggerate to break the old one. In vocal awareness, the pattern interrupt is the quality of the breath. 3. Every single thing in life revolves in two things, to choose to do something or to choose not to. That choice can empower you or disempower you. Check out Arthur's website , discover a new form of mastery and connect with your true voice - Vocal Awareness Sponsors HubSpot Breeze is HubSpot's collection of AI tools that helps you turn one piece of content into a whole suite of assets. Visit HubSpot.com/marketers to learn more Thrivetime Show Attend the world's highest rated business growth workshop taught personally by Clay Clark and featuring Robert Kiyosaki and Eric Trump at ThrivetimeShow.com/eofire

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat's connection to Alzheimer's. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Homeless Hidden Camera Visceral fat found to contribute to Alzheimer's disease development Mind Pump #2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** MAPS Prime Pro Webinar Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram Kyle P (@mindpumpkyle) Instagram