Podcasts about graston

In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter. 5 KEY TAKEAWAYS Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body's growth factors to repair joints, tendons, and muscles. FEATURED PRODUCT Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More TIMESTAMPS 00:00 START 01:00 Why Chiropractic Care Is Essential After Injury 06:30 The Role of Soft Tissue Work in Recovery 12:45 Benefits of Cold Therapy for Pain and Swelling 18:15 Supplements to Heal Faster: NAC, Bliss, and More 25:00 PRP Injections: A Game-Changer for Chronic Injuries 31:00 Closing Thoughts and Recovery Tips RESOURCES "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma

Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you're an athlete or a fantasy football aficionado.Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among healthcare professionals, underscoring the joy and necessity of shaping future practitioners in the field. Don't miss out on this comprehensive guide to Achilles tendon injWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never been a big fan of hard tools, especially if they cause bruising, but this is where things can get confusing. In many Eastern medicine techniques (gua sha, cupping, etc.), bruising is the goal and is seen as a sign of healing. So is Graston just a watered-down, Westernized version of an ancient practice? Does it actually work? In this week's episode, we dive into all things Graston and instrument-assisted soft tissue mobilization. You'll learn: Using tools for bodywork aka instrument-assisted soft tissue mobilization The history of the Graston Technique and how it works How hard tools can be used safely and effectively to reduce pain and improve range of motion… without bruising All the links: The efficacy of instrument assisted soft tissue mobilization: a systematic review. The Journal of the Canadian Chiropractic Association 60.3 (2016) Instrument-assisted cross-fiber massage accelerates knee ligament healing. Journal of orthopaedic & sports physical therapy 39.7 (2009) The efficacy of instrument assisted soft tissue mobilization: a systematic review. J Can Chiropr Assoc. 2016 The immediate effects of graston instrument-assisted soft-tissue mobilization and self-stretching on the muscular properties of the gastrocnemius in athletes." Korean Society of Physical Medicine 15.4 (2020) Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-taping and cupping. You'll learn about the 'escalation of force' concept in injury treatment and why dry needling might be your first line of defense.But that's just the tip of the iceberg. Dr. Easley takes us on a deep dive into his specialty – chiropractic sports medicine, specifically highlighting the science and benefits of kinesio-taping and laser therapy. We also discuss how vital it is to have a care team that knows the ins and outs of your fitness journey. Dr. Easley emphasizes the crucial role of stress fractures in high-mileage runners and the undisputed benefits of regular standing appointments for injury prevention. So, if you're an athlete keen on keeping your performance at its peak, this episode is a goldmine of information. Tune in and level up your knowledge on sports injuries and their treatments.Schupp Chiropractic and Sports Injuriesschuppchiropractic.com2110 Fordem AveMadison, WI 53704(608) 244-7447 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

In Episode 32 of The EMAzing Podcast, hosts Ema Burgic and Jose Camacho are joined by Dr. Mark Blank, Clinic Director of USA Sports Medicine in Wellington, to explore the significance of dry needling therapy for athletes. Dr. Blank, with a strong background in physical therapy, sports medicine, and orthopedics, shares insights from his extensive experience working with teams like the UCF football team and the San Diego Chargers, focusing on injury prevention. This episode is Sponsored by: Matchset Tennis - get 10% off with coupon tenniswithema and Lucky in Love - use code EB20C to save 20%. The episode delves into the world of dry needling, a technique targeting specific structures to expedite healing and reduce inflammation. It's an essential addition to injury prevention and recovery, emphasizing the importance of early identification and corrective exercises to minimize the risk of injuries, especially chronic ones. The conversation highlights the vital role of physical therapists in athlete care and their capacity to provide sports-specific assessments and injury prevention knowledge. The hosts stress the importance of seeking professional help when necessary to ensure the well-being of athletes and everyday individuals. You'll also gain valuable insights into common injuries, such as tennis elbow, and learn about effective treatments, including trigger point dry needling, Graston scraping, and more. The episode touches on topics like sore shins and the use of cold plunges in sports. Don't miss this informative discussion on athlete care, injury prevention, and the wonders of dry needling therapy. Remember to like, subscribe, and share for a healthier and injury-free lifestyle! --- Support this podcast: https://podcasters.spotify.com/pod/show/ema-burgic-bucko/support

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC's multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather's current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

0:00- Intro            0:30- Nick with 3DMJ            2:00- Making yourself uncomfortable            6:30- Enjoying the journey            11:30- 3DMJ            13:00- Andrew Huberman's claims            14:15- School vs practice            18:30- Physical therapy for the lifter            27:30- ART and Graston            30:00- Chiropractors            32:00- Placebo and psychology            40:00- Nick's profession            44:00- Most common lifting injuries            47:00- Stubborn PT issues            53:00- Where to find Nick            54:00- Diagnosing oneself as a PT

What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and what does it do? Does KT actually work? Physical Therapist Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner) returns to the show to help us understand how these tools can help (or hurt, if used incorrectly) you as a runner? Foam rolling 101 What's the most effective way to utilize a foam roller? Understanding fascia Percussion massagers; yay or nay? Learning the difference between "tightness" and "weakness" Static stretching Fascia flossing, scraping, and the Graston techniquer Does KT taper ACTUALLY do anything? and more! Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury-free running. Through strength and run-specific training you can build your body to have a strong mind, strong body, and just keep running!

Dr. Smith provides a one stop shop for athletes in her Atlanta-based clinic. She is a doctor of chiropractic, board certified sports physician, extremity practitioner, and a strength and conditioning specialist. She is also certified in Active Release Technique and Graston technique. Dr. Smith is a team doctor for USA Track & Field, a former NCAA collegiate cross country and track athlete, a half ironman world qualifier, as well as a current Category 2 cyclist competing in the professional field.

Dr. Elra Morgan, founder and director of St. Clair County Laser Pain Center, was interviewed on Optimal Health Radio about revolutionary laser therapy for pain management.Dr. Elra Morgan, founder, and director of St. Clair County Laser Pain Center, is introducing revolutionary laser therapy for pain management in the community. With over 4,000 treated patients and a wealth of experience, Dr. Morgan is a leading expert in laser therapy.Laser therapy is a safe and effective alternative to traditional pain management methods, offering minimal side effects and faster and more lasting results. The therapy delivers a concentrated dose of light energy to damaged or inflamed tissues, promoting faster healing, reducing inflammation, and relieving pain. Unlike medications, laser therapy treats the root cause of the pain, not just the symptoms.St. Clair County Laser Pain Center offers laser therapy for a wide range of conditions, including back pain, neuropathy, plantar fasciitis, and knee pain. Dr. Morgan combines laser therapy with other modalities, such as non-surgical spinal decompression, vibration therapy, and balance rehabilitation, for optimal results.“We have seen amazing results with laser therapy,” says Dr. Morgan. “Not only does it relieve pain, but it also improves range of motion, balance, and overall quality of life. Laser therapy is safe for everyone, and we welcome patients from all over, even international patients.”Dr. Morgan's extensive background and training include an honors graduate from Logan College of Chiropractic, a Master's Degree in Sports Science and Sports Rehabilitation (M.S.), and a Bachelor's Degree of Science in Life Science and Biology. He completed a multi-disciplinary clinical internship with the Detroit Lions, a hospital externship with Brain and Neuro-Spine Clinic of Cape Girardeau Missouri, and is an internationally certified chiropractic sports physician. He has completed advanced certification in Graston, ART, Myofascial release, Kinesio-taping, and FAKTR and is a certified Youth Strength and Conditioning Specialist. Dr. Morgan is also the author of numerous articles pertaining to the diagnosis and treatment of auto-related personal injuries.To learn more about St. Clair County Laser Pain Center and laser therapy, visit their website at www.stclaircountylaserpaincenter.com or call (810) 420-0801 to schedule a consultation.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/leading-expert-dr-elra-morgan-brings-revolutionary-laser-therapy-to-st-clair-county-for-pain-management

Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking it into several pieces. The Graston instruments use shear force to pull the top fascial layer across the bottom fascial layer. This pulling motion breaks up the scar tissue between the layers. The broken scar tissue triggers healing mechanisms to migrate into the tissue and properly repair the muscles and soft tissues. Now this may seem very tortuous but it is extremely effective at breaking down the tissue. Want to grab the complete guide?Click here

Other than one the Graston tools made a splash and forever changed the rehab world- I think the betterment of the glute medius is the most significant tool in our arsenal of body work. Get this one down!

"You need to stretch." Have you ever heard someone tell you that after finding out you can't touch your toes or reach for the sky? It may not be the static stretching that you need to be doing, but maybe some soft tissue work and mobility training. Mobility training is all about performing movements to develop motor control and improve range of motion. It encompasses looking at short/tight muscles, soft tissue joint restriction, joint ROM dysfunction, and motor control problems.If you have tight muscles, it is best to combine a bunch of techniques together such as movement based practices, improve any joint restrictions, and look at soft tissue stiffness. What is soft tissue? Soft tissue = any tissue in your body that is soft. This includes muscles, fascia, ligaments, tendons, bursa sacs and joint capsules.Soft tissue work is the overarching term for any modality that is intended to treat and/or improve the quality of soft tissues. These modalities can include self-myofascial release (foam roller, lacrosse ball, massage gun), Active Release Technique (ART), Graston (scraping), Cupping, Deep Compression, E-Stim, Dry Needling, all forms of Massage Therapy and so much more. To make a change, it can include soft tissue work to reduce the stiffness in your muscles and release trigger points which in return can improve your muscle contraction and range of motion. In this episode, I share with you more about soft tissue work and how it is best to put your body in new positions to make a change along with incorporating some self-massage techniques. If you would like to implement soft tissue work and would like more information on techniques, feel free to reach out to me: sarahmartinfitness@gmail.com. I would be happy to help you develop a personalized mobility routine for you!! Resource mentioned: Becoming a Supple Leopard Tools to check out: Hypervolt MassageMyofascial Therapy Balls Foam Roller If you want more from me, be sure to check out and shoot me a DM... Instagram: @sarahtmwellnessIf you would like more guidance on your health and fitness journey, let's work together! I offer 1:1 fitness and health coaching both ONLINE and In Person (Denver, CO): Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

In This Episode, You Will Learn: Treatments and solutions for healing chronic pain, repairing your body, and preventing injuries. The benefits of chiropractic care and soft tissue work. How to keep your body healthy and promote health & wellness as an athlete.   Resources + Links: Connect with Alex and Mark on Instagram | @ignitehealth_wellness   Get your tickets to the Ignite Health & Wellness event: https://www.eventbrite.com/e/a-healthy-approach-to-stress-tickets-405314666077   The Dip by Seth Godin   Eat Smarter by Shawn Stevenson   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: As athletes, how can we promote better health and wellness in the world we live in? Here to discuss solutions for healing chronic pain and avoiding injuries are the founders of Ignite Health and Wellness, Dr. Alex Williams and Dr. Mark Mathis Jr.! They'll teach us what we need to know about chiropractic care tools and techniques, so we can get more in tune with ourselves and our bodies. What are the most common causes of chronic pain? How can athletes prevent injuries when training? What is soft tissue work and what are its benefits? If you want to find out how you can keep your body healthy, then don't miss this informative episode all about igniting better health and wellness! 02:00 Introducing our guests Dr. Alex Williams and Dr. Mark Mathis Jr., a pair of sports and rehab chiropractors and founders of Ignite Health and Wellness! 03:30 What are the most common pains people struggle with? 06:25 What practices or processes do you use to help people treat their bodies? 07:25 How do lifestyle habits influence chronic pain? 08:25 The ideal ways to sleep. 10:45 How do you treat discomfort versus treating injuries? 12:35 What should athletes avoid when overtraining? 14:05 What mindset shifts do you try to promote the most? 16:10 What is chiropractic work? 19:30 What other chiropractic care techniques do you utilize? 20:55 The benefits of cupping. 21:45 How does Graston and scraping work as chiropractic tools? 24:00 When should chiropractic care and rehab come into play during an injury? 26:55 How can chiropractic work help with disc injuries? 28:20 Can a herniated or bulging disc be cured? If so, how? 30:45 What is the common cause of sciatica? 34:55 How can we encourage more people to take care of their bodies in a holistic way? 40:35 What is the book that had the greatest impact on your life? 41:45 What is the definition of your perfect day? 44:10 What one habit do you need to conquer your day? 45:40 What do you have coming up?

Christopher Howson, DC, Founder of Drop Release, provides services in Graston, sports injuries, shoulder and hip pain, and non-surgical orthopedics. He strives to return patients to full function through conservative methods.

Issues in your tissues? Let's talk Chiropractic Care, Physical Therapy, and more with entrepreneur (and killer athletes) Dr. Kurt Barnhill and Dr. Chelsea Hollingsworth-Barnhill.  This episode not only walks you through the basics of chiropractic care and physical therapy, including explanations of ART, Graston, Taping, and more – it shares the story of starting a ... more »

Graduated from Marquette University with a BA in Psychology, and a Master's in Physical Therapy Completed an Orthopedic Residency Program and received my transitional DPT through Evidence in Motion I am an orthopedic certified specialist I have worked primarily in orthopedics in my PT practice, but did do a year in pediatrics I have been with Athletico for 16 years, managed 3 clinics, currently managing a new clinic in Warner Robins, GA, as we expand into the southeast I treat patients with a wide variety of diagnoses, mostly orthopedic in nature, but will see occasional neuro/vestibular/balance disorders. I have worked with a lot of endurance athletes and work comp patients in my previous settings Taken continuing educ in multiple areas, most recently going through a dry needling certification (have one more class to complete), also certified in Graston technique. I have completed a 6 week cohort on pain science which is why I want to speak more on this on Wed. I am currently on day 659(ish?) of a run streak, running at least one mile daily. Something that just kind of started during Covid and stuck! Usually 3-5 miles per day, I am a retired marathoner. Also enjoy spinning, hiking, any sports or outdoor activities in general. References https://www.hss.edu/conditions_pain-science-education-physical-therapy-chronic-pain.asp This is also a really nice 5 minute video out of Australia on how to explain pain to patients/clients: https://www.youtube.com/watch?v=C_3phB93rvI Facebook and Instagram @dcundey Twitter @nisie76

026 Dinneen Vigiano00:00:00 Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia00:17:58 Cadaver Dissection with Julian Baker00:18:46 Surgical Adhesions00:20:00 Fascia Adhesions Analogy00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue00:25:42 The Clearing Out Your House Analogy00:30:58 Flow of Fascia00:35:20 A Discussion on Spinal surgeries00:36:40 Spinal Fusion00:39:30 The Evolution of Retrain Back Pain00:48:40 There's Gotta Be Another Way to Help With Back Pain00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program00:51:30 3 Core Elements: How you think, How you eat and How you move00:55:10 Compounding Inflammatory Load00:56:05 Stop Doing Stupid S#*t00:57:00 A hydration and nutrition turn around00:59:00 Other stressors to your spine00:59:40 Move00:59:50 Three dimensional core01:00:50 Breathing tapping and myofascial release to Help Back Pain01:01:18 Ten Minute Practice to Help Back Pain01:01:55 When Students do too much01:03:00 Owners Manual For Your Spine01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth01:06:15 Quick Tip1 Stop Crossing Your Legs01:07:35 Quick tip 2 Stop Sitting So Much01:07:39 Quick Tip 301:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair01:09:40 Quick Tip 4 Strengthen as well as Stretch01:10:15 Find Dinneen www.retrainbackpain.com01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”https://taylorfitwellness.ck.page/6982a8508101:11:58 More free resources for Youhttp://Www.taylorfitwellness.comSupport the show

Over half of all runners will deal with an injury each year, but run enough miles and you'll know that number is a lot closer to 100%. The irony is most running injuries are easily preventable, so as folks ramp up their summer training, we had Dr. Hal Rosenberg on to talk us through some simple tips for staying healthy out on the trails (and off the couch). Along the way, we get into Hal's own experience racing ultras; how 100-milers make him better at treating athletes; and a whole lot more — including, a very hot take on standing desks.TOPICS & TIMES:Hal's background in sports medicine (2:17)His current practice (4:44)What exactly is a sports chiropractor? (5:16)Getting into ultras (9:35)The Javelina 100 (11:40)Desert magic (13:29)Running & treating athletes (14:42)Favorite part of his job (17:23)Thoughts on injury rates (20:31)Pain & stoplights (24:27)Common running injuries: trail vs. road (25:47)How to beat the odds (31:51)Graston, KT taping, & ART (37:15)“What shoe should I run in?”(45:57)RELATED LINKS:Hal's practice: Mt Tam Sport & Spine OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

In this episode, get to know Dr. Stephanie Canestraro's incredible story of overcoming chronic health issues and how she fell in love with the vagus nerve, started her practice, and now runs a very successful functional medicine chiropractic clinic in Toronto, Ontario. We also chat about her recent experience with Lyme carditis and how she utilized several alternative approaches such as neural therapy. Dr Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling. When Dr. Stephanie's health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients' issues. Dr. Stephanie follows an integrative approach when treating her patients, utilizing a number of techniques, such as Contemporary Medical Acupuncture, joint manipulation, ART®, custom orthotics, Fascial Abrasion, Graston techniques, and performance optimization taping techniques. Active with continuing education courses, Dr. Stephanie continually integrates new techniques into her practice with the aim of improving function and reducing pain in her patients. Dr. Stephanie works mostly with elite athletes using her training as a Chiropractor and soft tissue specialist. She also uses comprehensive functional medicine testing, combined with therapeutic doses of supplements and specific diets, in addition to lifestyle changes (sleep hygiene, meditation, coping techniques, imagery, biofeedback, nature therapy, etc.) for performance optimization or to treat specific health issues of players. She is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues. Dr. Stephanie started educating fellow practitioners early in her career as an assistant instructor for Biomedical Dry Needling, FAT tool, and performance taping. She propels her career forward and thrives in the face of challenging cases, while always having an experienced mentor by her side to bounce ideas off of. All her referrals have been through word of mouth. Currently, Stephanie is at a pivot point in her career training new grads to work with to take on some of the patient load but is always exploring new ways to help people. @dr.scanestraro @vagusclinic https://vagusclinic.com/ ----------------------------------------------------- @amandapanacea @the_healer_revolution https://thehealerrevolution.com/ --- Support this podcast: https://anchor.fm/amanda-panacea/support

Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling. When Dr. Stephanie's health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients' issues. Dr. Stephanie follows an integrative approach when treating her patients, utilizing a number of techniques, such as Contemporary Medical Acupuncture, joint manipulation, ART®, custom orthotics, Fascial Abrasion, Graston techniques, and performance optimization taping techniques. Active with continuing education courses, Dr. Stephanie continually integrates new techniques into her practice with the aim of improving function and reducing pain in her patients. Dr. Stephanie works mostly with elite athletes using her training as a Chiropractor and soft tissue specialist. She also uses comprehensive functional medicine testing, combined with therapeutic doses of supplements and specific diets, in addition to lifestyle changes (sleep hygiene, meditation, coping techniques, imagery, biofeedback, nature therapy, etc.) for performance optimization or to treat specific health issues of players. She is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues. Follow her on instagram @drscanestraro and @vagusclinic Connect with me on my website: drhalieschoff.com My online membership Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Presentado por nuestros patroncitos y patroncitas PYME: Los jabones Don Gato son hechos a mano, sin químicos dañinos ni detergentes. Elaborados con los mejores aceites naturales, esenciales y aromàticos, seguros para la piel. Pruébalos y siente la diferencia. Visítalos ahora en jaboneradongato.com  y con la compra de 4 barras o más te llevas gratis una jabonera de madera, además al utilizar el código "ppp"  obtienes un 10% de descuento en tu compra. Síguelos en sus redes face book, instagram y twitter como jaboneradongato para mantenerte informado. —- Quiropractica 21 del quiroprácitco Ramón Cintron Torres busca impulsar un cambio a la calidad de vida y salud a todos nuestros pacientes, proveyendo un servicio individual, profesional y de calidad. Nuestro propósito es ayudar a toda persona a aliviar sus dolores y una vez sin dolor mantenerlos así, y que puedan disfrutar de una calidad de vida optima. Los quiroprácticos realizan ajustes (manipulaciones) de la columna vertebral y otras articulaciones del cuerpo (tobillos, rodilla, muñecas, hombros. El objetivo es corregir problemas de postura, aliviar el dolor, incrementa el movimiento del cuerpo y asistir la capacidad natural del cuerpo de curarse a sí mismo. Condiciones: * Dolores de espalda baja * Dolores de cuellos * Dolor de cabeza * Espasmos * Discos Herniados * Problemas musculares * Lesiones deportivas * Escoliosis * Aumenta calidad del sueno * Dolores del nervio ciático * Mejora y aumenta el rendimiento atlético Servicios: * Ajustes quiroprácticos * Normatec- sistema de compresión (presoterapia) * A.R.T. ® -Terapia especializada para musculos, tendones, ligamentos y nervios. Desarrollado para atletas. Es considerado el Gold standard en terapias de tejidos blandos. Único en Puerto Rico con la certificación activa. * Graston o Masaje asistido con instrumentación- Es un tipo de terapia manual que incorpora herramientas ergonómicas especiales que se utilizan para masajear y raspar suavemente partes de la piel. Permite a los terapeutas romper eficazmente el tejido (para que recupere correctamente) y las restricciones, espasmos musculares y lesiones deportivas. Teléfono: 787-719-4900 Email: quiropractica21pr@gmail.com Instagram/Facebook: quiropractica21 Horarios: Lunes, miércoles de 8:30-6:30. Viernes de 8:30 a 4:30. Dirección: Calle San Isidro #10 Maunabo, PR — I.E.S Elevator Services es una compañía con más de diecisiete años ofreciendo servicios en Puerto Rico e Islas Vírgenes en todo lo relacionado a instalar, modernizar y mantener los equipos relacionados al transporte vertical. Integramos el arreglo y el mantenimiento de elevadores, reparaciones menores y de emergencia, así como la venta de piezas. Además, nuestros servicios están disponibles las 24 horas, los 365 días del año en todo Puerto Rico incluyendo Vieques, Culebra e Islas Vírgenes. Realizamos la actualización de todos los equipos existentes en el mercado para que cumplan con los más recientes códigos y con todas las regulaciones vigentes. En adición para personas mayores y/o impedidos contamos con alternativas de movilización como silla elevador al igual que todo lo relacionado a elevadores residenciales, para sillas de rueda y carga en general. Antes que otros te fallen llama a los expertos de I.E.S Elevators al 787-908-3462 con Eduardo Castillo para coordinar cualquier consulta y/o cotización. Al decir que los escucharon en Puestos Pal Problema tienen un 10% en los planes de mantenimiento preventivo. — Matrix Patent Agency se dedica a preparar y radicar aplicaciones de Patentes (de Invención diría la RAE), el documento que emite el USPTO y el cual protege sus derechos sobre 'Inventos' en EE. UU. (y extensiones para protección Global). El principal de Matrix se llama Luis Figarella, PE y Agente de Patentes Registrado en el USPTO (Reg. # 58,300). Los agentes hacemos lo mismo que los abogados de patentes en lo que llamamos el “prosecution” (preparar, radicar y si, ‘negociar' con el Examinador del USPTO). Si ha pensado alguna ves proteger su ‘invento', me deja saber y vemos si se puede hacer algo o no. Desde que Matrix comenzó en el 2006, tengo sobre 115 patentes tramitadas y emitidas para mis clientes, 47 de ellas a clientes en PR. 603.557.8420 (C)  603.821.7400 (O) -- BUENASSSSSSSSSSS....VOLVIMOS!!!! En este episodio: el prisionero político manganzón, la bolita monga por el Supremo entre el Senado y la Fortaleza, #GuaynaboPolitics y LA GENTRIFICACION. ¡Los y las suscriptoras de nuestro Patreon escucharon este podcast hace más de 8 horas! Suscríbete en patreon.com/puestospalproblema y disfruta de una gran comunidad y beneficios exclusivos. Con Jonathan Lebrón (@SrLebron) y Luis S. Herrero (@lherrero). Sigue a PPP en Twitter, Facebook e Instagram. ¿Te gusta el podcast? ¡Déjanos 5 estrellas! Nuestro logo y camisetas fueron diseñadas por Gabriel René. Síguelo en @gabrielrodz | https://gabrielrene.com Nuestra música fue compuesta por EFFE CPR. Lo pueden seguir en todas las redes bajo E F F E CPR. Descarga su disco "Sorry por el Delay" en Spotify,Apple Music y Tidal. ¡Riega la voz! Dile a tus amigos que se pongan al día escuchando PPP. Suscríbete a nuestro Patreon y recibe contenido exclusivo, artículos: https://patreon.com/puestospalproblema See omnystudio.com/listener for privacy information.

We're back and we're still testing positive, baby.

Buenissssss.... este PPP Extra es presentado por nuestros patroncitos y patroncitas PYME: Los jabones Don Gato son hechos a mano, sin químicos dañinos ni detergentes. Elaborados con los mejores aceites naturales, esenciales y aromàticos, seguros para la piel. Pruébalos y siente la diferencia. Visítalos ahora en jaboneradongato.com  y con la compra de 4 barras o más te llevas gratis una jabonera de madera, además al utilizar el código "ppp"  obtienes un 10% de descuento en tu compra. Sígelos en sus redes face book, instagram y twitter como jaboneradongato para mantenerte informado. —- Quiropractica 21 del quiroprácitco Ramón Cintron Torres busca impulsar un cambio a la calidad de vida y salud a todos nuestros pacientes, proveyendo un servicio individual, profesional y de calidad. Nuestro propósito es ayudar a toda persona a aliviar sus dolores y una vez sin dolor mantenerlos así, y que puedan disfrutar de una calidad de vida optima. Los quiroprácticos realizan ajustes (manipulaciones) de la columna vertebral y otras articulaciones del cuerpo (tobillos, rodilla, muñecas, hombros. El objetivo es corregir problemas de postura, aliviar el dolor, incrementa el movimiento del cuerpo y asistir la capacidad natural del cuerpo de curarse a sí mismo. Condiciones: * Dolores de espalda baja * Dolores de cuellos * Dolor de cabeza * Espasmos * Discos Herniados * Problemas musculares * Lesiones deportivas * Escoliosis * Aumenta calidad del sueno * Dolores del nervio ciático  * Mejora y aumenta el rendimiento atlético  Servicios: * Ajustes quiroprácticos * Normatec- sistema de compresión (presoterapia) * A.R.T. ® -Terapia especializada para musculos, tendones, ligamentos y nervios. Desarrollado para atletas. Es considerado el Gold standard en terapias de tejidos blandos. Único en Puerto Rico con la certificación activa. * Graston o Masaje asistido con instrumentación- Es un tipo de terapia manual que incorpora herramientas ergonómicas especiales que se utilizan para masajear y raspar suavemente partes de la piel. Permite a los terapeutas romper eficazmente el tejido (para que recupere correctamente) y las restricciones, espasmos musculares y lesiones deportivas.   Teléfono: 787-719-4900 Email: quiropractica21pr@gmail.com Instagram/Facebook: quiropractica21 Horarios: Lunes, miércoles de 8:30-6:30. Viernes de 8:30 a 4:30. Dirección: Calle San Isidro #10 Maunabo, PR --- TaxLeg LLC servicios de asesoria en Recursos Humanos y Asesoria Legal y contributiva  y tramite de Exencion Contributiva bajo la nueva Ley de Incentivos Contributivos. Lcda Ivellisse Quinones Tel- 787-313-2323 y 787-943-8095  email - quinonesocasiolaw@gmail.com —                 JM Accesorios Trabajamos accesorios para auto (luces LED, tablillas, tuercas, vent visors, sistemas de volantes para auto, marcos de tablilla, radios y sistemas de audio) Instalamos varios tipos de tintes industrial para autos (entre ellos de cerámica), con corte digitalizado, lo cual agiliza la instalación y previene accidentes a raíz realizar corte en el vehículo.  Trabajamos por cita previa.  Teléfono: 787-649-7867/ 787-239-0090 Instagram/Facebook: jmaccesoriospr Horarios: Lunes a viernes 8:00am-4:00pm Sábados 8:00am-3:00pm Dirección: Sector Campo Rico, Carr 185 km 5.6 Canóvanas, PR  -- En este episodio: COVID to the moon, update de los PPP Awards, #GuaynaboPolitics, Pina ante el jurado y el fin del caso de Anaudi.  Suscríbete a nuestro Patreon y recibe contenido exclusivo, artículos: https://patreon.com/puestospalproblema See omnystudio.com/listener for privacy information.

#39: Justin Games ATC, SCAT, is the athletic trainer for the Furman University Paladin men's basketball and tennis teams.Prior to coming to Furman in 2014, Games served as an outreach athletic trainer for ATI Physical Therapy in Chicago, Ill., for three years, providing athletic training coverage for the athletic teams of Harper College.  He has additional experience as a Clinical Instructor and supervised athletic training students while at West Virginia and at Harper College.  Also, Games served an additional internship with the Tennessee Titans in the National Football League. Has additional training in manual treatment techniques of Graston, and biomechanical analysis of upper extremity movement patterns.  Games earned his Bachelor of Science degree from Miami University in 2009 and completed his Master's degree and Athletic Trainer Residency from West Virginia in 2011. In the show Justin touches on a variety of topics within health, leadership, & excellence. Enjoy the show!

VOTA EN LOS PPP AWARDS EN PODCASTPPP.COM COMPRA BOLETOS PARA LOS PPP AWARDS: https://www.eventbrite.com/e/ppp-awards-2021-tickets-217988117327 -- Presentado por nuestros patroncitos y patroncitas PYME: NUEVO PATRONCITO!!!! Quiropractica 21 del quiroprácitco Ramón Cintron Torres busca impulsar un cambio a la calidad de vida y salud a todos nuestros pacientes, proveyendo un servicio individual, profesional y de calidad. Nuestro propósito es ayudar a toda persona a aliviar sus dolores y una vez sin dolor mantenerlos así, y que puedan disfrutar de una calidad de vida optima. Los quiroprácticos realizan ajustes (manipulaciones) de la columna vertebral y otras articulaciones del cuerpo (tobillos, rodilla, muñecas, hombros. El objetivo es corregir problemas de postura, aliviar el dolor, incrementa el movimiento del cuerpo y asistir la capacidad natural del cuerpo de curarse a sí mismo. Condiciones: * Dolores de espalda baja * Dolores de cuellos * Dolor de cabeza * Espasmos * Discos Herniados * Problemas musculares * Lesiones deportivas * Escoliosis * Aumenta calidad del sueno * Dolores del nervio ciático  * Mejora y aumenta el rendimiento atlético  Servicios: * Ajustes quiroprácticos * Normatec- sistema de compresión (presoterapia) * A.R.T. ® -Terapia especializada para musculos, tendones, ligamentos y nervios. Desarrollado para atletas. Es considerado el Gold standard en terapias de tejidos blandos. Único en Puerto Rico con la certificación activa. * Graston o Masaje asistido con instrumentación- Es un tipo de terapia manual que incorpora herramientas ergonómicas especiales que se utilizan para masajear y raspar suavemente partes de la piel. Permite a los terapeutas romper eficazmente el tejido (para que recupere correctamente) y las restricciones, espasmos musculares y lesiones deportivas. Teléfono: 787-719-4900 Email: quiropractica21pr@gmail.com Instagram/Facebook: quiropractica21 Horarios: Lunes, miércoles de 8:30-6:30. Viernes de 8:30 a 4:30. Dirección: Calle San Isidro #10 Maunabo, PR --- Roy Chévere, agente de seguros e inversiones. Activo desde el 2009, Roy se especializa en planificar estrategias de retiro y ahorro.  Si ya estás pensando en tu futuro, en tu retiro o en proteger a tu familia, Roy te puede ayudar con un plan financiero customizado para tus necesidades.  Ya sea para abrir un plan KEOH, invertir en anualidades o para asegurarte por incapacidad, cáncer u otro escenario catastrófico, Roy tiene lo que necesitas.  Comunicate con tu asesor financiero patroncito al 787-209-8441, 787-209-8441 --- Ecorganic Boutique, una empresa puertorriqueño que vende todo tipo de productos naturales y orgánicos para el hogar y para las personas, niños, niñas y mascotas. En Ecorganic encontrarás las mejores marcas, sin ingredientes tóxicos ni dañinos para el ambiente. cheque a los productos para el regreso a la escuela!  Cupón de descuento para los que sintonizan PPP: 15% de descuento código: PPP Conoce sus productos ecorganicboutique.com. Síguelos en las redes sociales como Ecorganic Boutique. Gracias Ecorganic Boutique. -- PATRONCITO NUEVO!  I.E.S Elevator Services es una compañía con más de diecisiete años ofreciendo servicios en Puerto Rico e Islas Vírgenes en todo lo relacionado a instalar, modernizar y mantener los equipos relacionados al transporte vertical. Integramos el arreglo y el mantenimiento de elevadores, reparaciones menores y de emergencia, así como la venta de piezas. Además, nuestros servicios están disponibles las 24 horas, los 365 días del año en todo Puerto Rico incluyendo Vieques, Culebra e Islas Vírgenes. Realizamos la actualización de todos los equipos existentes en el mercado para que cumplan con los más recientes códigos y con todas las regulaciones vigentes. En adición para personas mayores y/o impedidos contamos con alternativas de movilización como silla elevador al igual que todo lo relacionado a elevadores residenciales, para sillas de rueda y carga en general. Antes que otros te fallen llama a los expertos de I.E.S Elevators al 787-908-3462 con Eduardo Castillo para coordinar cualquier consulta y/o cotización. Al decir que los escucharon en Puestos Pal Problema tienen un 10% en los planes de mantenimiento preventivo. -- En este episodio: #CatañoPolitics, la extraordinaria y el informe de Noggy, descarga contra Salud y el poscón entre Bhatia y el economista de la muerte.  ¡Los y las suscriptoras de nuestro Patreon escucharon este podcast ayer! Suscríbete en patreon.com/puestospalproblema y disfruta de una gran comunidad y beneficios exclusivos. Con Jonathan Lebrón (@SrLebron) y Luis S. Herrero (@lherrero). Sigue a PPP en Twitter, Facebook e Instagram. ¿Te gusta el podcast? ¡Déjanos 5 estrellas! Nuestro logo y camisetas fueron diseñadas por Gabriel René. Síguelo en @gabrielrodz | https://gabrielrene.com Nuestra música fue compuesta por EFFE CPR. Lo pueden seguir en todas las redes bajo E F F E CPR. Descarga su disco "Sorry por el Delay" en Spotify,Apple Music y Tidal. ¡Riega la voz! Dile a tus amigos que se pongan al día escuchando PPP. Suscríbete a nuestro Patreon y recibe contenido exclusivo, artículos: https://patreon.com/puestospalproblema See omnystudio.com/listener for privacy information.

Christopher Howson, DC, provides services in Graston, sports injuries, shoulder and hip pain, and non-surgical orthopedics. He strives to return patients to full function through conservative methods.

  Spine specialist Dr. Bob Meyer shares his experience working with elite athletes including Lance Armstrong. Dr. Bob has been a sports medicine doctor for The University of Texas athletics program since 1999. The UT Athletics program is one of the best in the nation. Their standards and expectations are higher than any other program. Dr. Bob is proud to be involved in their program as a sports medicine doctor and proud to bring the same standards to you! Below are more of Dr. Bob's professional credentials as a sports medicine doctor. Diplomate American Academy of Pain Management Fellow International Academy of Medical Acupuncture Certified Chiropractic Extremity Practitioner Certified Strength Conditioning Specialist Undergraduate Degree – Athletic Training ART, Graston, FDM, FM – Full Body Credentialed Certified KDT Practitioner Certified COX Practitioner Functional Movement Screens Functional Movement Therapist Level 1 & 2 Resources: Dr. Bob's Website thebackdoctorspodcast.com The Cox 8 Table made by Haven Medical Find a Back Doctor

Go Fund Me link for Spencer Hendel's Dad https://www.gofundme.com/f/hendels-heart-fund We give away an RX Smart Gear Jump Rope, we talk fitness, injuries, cures, advocating for children young and old, dogs, Viral Tik Toks, upgrading podcast equipment, what our childhood nicknames were, would we rather ride on a train or a boat, Cat finds gym space? the Madrid CrossFit Championships are this weekend, Rogue is coming up and Cat has a ticket for sale, the Green Beret Project is hosting a competition check out Cat's Instagram for more details.

Daniel Lane DC is a specialist in traumatic brain injury(TBI), concussion, and neurological therapeutic rehabilitation. Dr. Lane also holds certifications in Sports Chiropractic (CCEP), Whiplash and Brain Traumatology (Vehicular Crash), various soft tissue techniques (Graston and others), Vestibular Diagnosis and Rehabilitation, Laser Therapy, and Fibromyalgia. Dr. Lane's current interests include post-doctoral degrees in Functional Medicine, electrodiagnostics, and a PhD in Clinical Neuroscience.  

In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of   About Corey: Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. He's also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.   The CliffNotes   The healthcare insurance model in the U.S. and what's wrong with it Why Corey left his stable job to pursue online/virtual Physical Therapy Mistakes people make when starting a fitness routine Posture Assessment and Functional Movement Evaluation The most common injuries you see in CrossFit Athletes How to deal with low-back pain (Sciatica) How to deal with shoulder injuries Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc) How does it work to do Virtual Physical Therapy?   To connect with Corey https://www.facebook.com/corey.hoffner   To Join his Facebook Community https://www.facebook.com/groups/nqcft/   Corey's Website www.choffnerPTSC.com   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Dr. Randy Snyder started practice in the Denver Metro area 32 years ago. He is a constant learner with multiple postgraduate degrees.  He is certified in acupuncture, dry needle therapy, Graston, and Fakter Techniques for soft tissue.  He is also a diplomate in sports medicine and is the team chiropractor for Regis University Athletics in […] The post Business Principles and Patient Retention with Dr Randy Snyder DC – Chiro Hustle Podcast 268 appeared first on Chiro Hustle.

Dr. Randy Snyder started practice in the Denver Metro area 32 years ago. He is a constant learner with multiple postgraduate degrees.  He is certified in acupuncture, dry needle therapy, Graston, and Fakter Techniques for soft tissue.  He is also a diplomate in sports medicine and is the team chiropractor for Regis University Athletics in... The post Business Principles and Patient Retention with Dr Randy Snyder DC – Chiro Hustle Podcast 268 appeared first on Chiro Hustle.

In this episode, I talk with owner and lead physical therapist at Chandler Physical Therapy, Dr. Eric Christensen. Eric talks about his journey to the PT profession and what led him to pursue small business practice ownership. Eric gives some amazing insights into why his ideal model for clinical practice keeps the patient at the center of care, and how emphasizing this relationship has paid off big time for his business. Eric is also the author of Breathe Better, a book designed to improve the way we breath and emphasize the importance of breathing for managing nearly all aspects of our health. We talk about the extent to which Eric uses breathing as an integral component to patient education and even intervention and treatment for various conditions he sees in the clinic! The Better You Movement Podcast listeners can pick up a FREE COPY of Eric's book Breathe Better by heading over to this link!! Find Eric on instagram at https://www.instagram.com/chandlerphysicaltherapy/ Visit the Chandler Physical Therapy website at: https://chandlerpt.net/ FREE Copy of Breath Better! Better You Movement - Brady Kurtz Podcast | Chandler Physical Therapy - Physical Therapy in Chandler AZ Family Owned and Operated. Pain relief fast using dry needling, Graston, hands on therapy and much more. Start Getting Better today. (chandlerpt.net) --- Support this podcast: https://anchor.fm/brady-kurtz/support

In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't clinic - Cole Bolin.Cole shares his thoughts on those common reasons why we end up with back pain, as well as those simple ways to help relieve it and methods he employs with some of his patients (including the Dry Needling and Graston techniques.)More info on F.I.T. Muscle and Joint clinic In the downtown KC area? Click here to book an appointment with Cole--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)

Dalton Graston, long time friend of co-host Alex, joins the pod for our very first episode to talk about Moneyball. Follow us on Facebook and Instagram @moviebookclubpodcast.

HEATHER LINDEN DIRECTOR OF PHYSICAL THERAPY Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.

Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.      SPECIAL DEAL: https://www.manscaped.com USE CODE: "20OFF" and save 20% NOW!!! Thanks to our main sponsors: www.AGMGlobalVision.com www.Gallowtech.com https://rhinosafe.com https://www.galcogunleather.com/ https://blackwaterammunition.com www.Ritonoptics.com https://volquartsen.com/ www.JohnBartoloShow.com Visit our Friends: https://microtechknives.com Kenzies Optics www.KenziesOptics.com  

Jeremy Princi is an expert in Health and Wellness and is a registered Chiropractor. Jeremy has undertaken postgraduate studies in Sports Chiropractic, International Sports Chiropractic, Holistic Lifestyle Coaching (CHEK Institute) & Australian College of Environmental and Nutritional Medicine (ACNEM).Jeremy was awarded graduate of the year when finishing his training and has worked with professional baseball players in America from the Seattle Mariners and has travelled with the WA state junior cricket team as the team chiropractor.Jeremy combines a vast array of manual therapy techniques including: Chiropractic Manipulative Therapy, Dry Needling, Graston, Visceral Manipulation, soft and deep tissue/fascia release techniques tailored to each individual case. Jeremy is also a highly sought after practitioner specialising in addressing chronic health conditions through the use of functional medical testing such as fecal microbial analysis, Hair Tissue Mineral Analysis (including heavy metals), functional blood testing, Organic Acid Testing and DUTCH hormone testing.Jeremy has an inspired passion for organic and biodynamic farming. His vision is to reconnect food, farming, fitness and healing into one holistic model of health which supports, honours and respects Mother Earth. What differentiates Jeremy from ‘the pack’ is his humble and sincere focus on action and being the change he wants to see in the world which becomes apparent to anyone who meets and spends time with him. Jeremy inspires not only his clients but also his work colleagues, friends and family to live a healthier and more sustainable life.What you'll learn...An epic summary of the theory of a healthy GUTUnderstanding the importance of bacteria in the MicrobiomeA practical example of what a whole food meal plan looks likeProblems that causes bad bacteria in our bodyFactors of an unhealthy gutHow can stress affects our gut healthThe importance of mindful eatingUnderstanding the brain, gut, and heart connectionThe benefits you get from Fermented Foods[SHOW NOTES][3:13] How did gut health become a priority to the extent that you decided that this is the way you can impact the world?[13:24] What are the basics that people need to do to have a healthy gut?[19:42] What's the example of a whole foods diet look like?[34:55] What other factors would you say can cause an unhealthy gut?[44:50] What are neurotransmitters?[48:30] What is the relationship between vagus nerve to gut health? [1:05:00] What do you recommend to people to put things back on track?[1:13:00] What is the most valuable advice or tool or practice you could give to your client?Follow Jeremy on:Facebook: https://www.facebook.com/holisticlifestylerInstagram: https://www.instagram.com/holistic_lifestyler/Website: https://www.holisticlifestyler.com/

Rob hops in the booth with me to break down everything massage. Is there such thing as a sports massage? How should it feel and how long should it be? We talk about Swedish, Thai, Hot Stone and other massage modalities. We also talk about a massage routine pre/post game, during/off-season, and the 30 hour rule. Additionally, we discuss what age athletes should start receiving massages, other options (recovery tools) if massages aren't in the budget, and other self treatment options. They hype around cupping and Graston (scraping) techniques and if they actually work. All of this and so much more. Key Topics & Time Stamps: 5:00 - The Components of a Good Massage 10:48 - Should The Massage be Painful in Order to be Beneficial? 22:40 - What Age Should Athletes Start Getting Massages? 23:30 - The 30 Hour Rule 25:50 - Pre, Post, or Combo Massage? 27:30 - Offseason Routine 36:50 - Recovery Tools/Self Care & The Neurology Behind It 50:54 - Q&A With Followers Point Advising Store: https://store17100532.ecwid.com/ If you ever in the Salt Lake area and need a massage, or if you want to learn more about Rob and his practice, visit his website: http://www.premierfitnessmassage.com/ Additionally, you can follow Rob and check out his post, tips, tricks and insight on Instagram @premierfitnessmassage

In this episode Peter sits down w/ Alex Karris & Molly Peck to discuss Graston Technique.  Both Molly & Alex are Licensed Massage Therapists as well as  Graston practitioners. They deliver concise explanations about the benefits and the application of the Graston tools and protocols. If you are suffering from pain or dysfunction, or if you want to improve performance and decrease recovery time, Graston Therapy may be the answer. Alex & Molly provide important information that will benefit the patient, therapist, and personal Trainer. We hope you enjoy the episode.

Spine specialist, Dr. Elra Morgan shares a story of a young man that collapses while playing basketball. Dr. Elra Morgan is a chiropractor serving Marine City and the surrounding area. Our chiropractor and the rest of the welcoming team at American Chiropractic Medical Services are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you are looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Marine City chiropractor and our chiropractic care plans. DR. ELRA MORGAN, DC, MS, BCIM, ICCSP INSTRUCTOR & AUTHOR A Strong Educational Background “I regularly attend and teach continuing education classes to ensure that I stay current and provide you with the highest level of care available.” Honors graduate Logan College of Chiropractic Master's Degree in Sports Science and Sports Rehabilitation (M.S.) Bachelor's Degree of Science, Life Science Bachelor's Degree of Science, Biology Multi-disciplinary Clinical internship - Detroit Lions Hospital externship - Brain and Neuro-Spine Clinic of Cape Girardeau Missouri Internationally Certified Chiropractic Sports Physician Adjunct Clinician, Logan University Systems Author of numerous articles pertaining to the diagnosis and treatment auto-related personal injuries. Other publications: Morgan, E (2014) The Healthy Alternative, Why Chiropractic Care is the Safest and Most Effective Way to Restore and Maintain Optimal Health Naturally Completed advanced certification in: Graston, ART, Myofascial release, Kinesio-taping, and FAKTR Certified Youth Strength and Conditioning Specialist ACTIVE in Professional Organization “Professional organizations and Memberships are other ways I work to stay current. Membership means that I meet the high standards expected by these groups.” Member, American Chiropractic Association (ACA) Member, Michigan Association of Chiropractic (MAC) Member, American Medical Athletic Association (AMAA) Serving the Community “I understand the needs of the community and work to ensure that this area and our youth will have a bright future.” Volunteer team physician; Port Huron Northern & Marine City High School Public service presentations Resources: Dr. Morgan's website Find a Back Doctor thebackdoctorspodcast.com The Cox 8 Table by Haven Medical

I’d like to share with you all the things I’ve been doing since the COVID-19 pandemic started to better myself and stay as healthy as possible. I like the quote, “Whenever one door closes, another door opens.” Of course, I miss doing many of the things I normally do to have fun and interact with other people but this has been a time to take advantage of the many opportunities available. No matter what kind of health issues you’re dealing with, some of these ideas can have significant impact on your overall health. Birding Birding or birdwatching has been a growing passion of mine for the last few years but quarantine has given me more time to dedicate to this fascinating hobby. Recent research by Cox and Graston found that people living in neighborhoods with more birds are less likely to suffer from anxiety, depression, and stress. The study participants had lower levels of depression, anxiety, and stress simply by looking at birds, trees, and shrubs. The more birds the participants could see, the better their mental health. The study participants who spent less time outdoors had higher levels of anxiety and depression. Dr Daniel Cox, who led the study, stated: "This study starts to unpick the role that some key components of nature play for our mental well-being." Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live." Here are my tips to get into birding so you can avoid any of the mistakes I made: 1. Only buy Squirrel Buster feeders from Brome. These will save you a lot of time and money if a squirrel finds your feeder. Squirrels will eat all the food and sometimes destroy a feeder, but they have no chance of getting the food in a Squirrel Buster feeder. “Fiery Hot” squirrel food blends that are supposed to burn the squirrel’s mouth with hot pepper oil just don’t work well so save your money. 2. Avoid bird mix blends that are filled with millet, milo, and wheat. These are cheap fillers that most birds won’t eat so it may seem like you’re saving money by buying cheap bird food but most of it will just be thrown to the ground by the birds. Start out with just black oil sunflower seeds which will attract the most amount of birds. 3. A water feature is just as important as a bird feeder to attract birds to your property. 4. When you put up a new feeder, sprinkle some seed below the feeder on the ground to attract birds. 5. 120 million birds die every year flying into windows. Put up some stained-glass features or buy anti-bird stickers to put on your windows near the feeder so no one ends of dying. Whenever I’m stressed I like to sit outside on my porch and watch the birds come to my feeders. It always puts a smile on my face no matter how stressed I may be. Astronomy I’ve been into astronomy for many years but it had fallen by the wayside the last few years. You don’t necessarily need a telescope to get started as you can use binoculars in the beginning. The stars and the planets are always there for you to enjoy. I just saw the moons of Jupiter and the rings of Saturn the other night and I’m still in awe of how amazing it was. You can install an astronomy application called Stellarium on your computer or cell phone which tracks the entire night sky. It makes it easy to find any planet, the moon, or stars with a built-in compass so you can find anything quickly by whatever direction you’re facing. Astronomy makes you realize how vast the universe really is and the great astrophysicist Carl Sagan really puts things in perspective with his Pale Blue Dot narrative: Coding Learning how to code is very easy these days due to the sheer number of free resources. I am currently learning HTML, CSS, and JavaScript, so I can build my own websites and web applications. The key to learning to code is to have a passion project that you can begin working on right away.

Tendonitis-Tennis Elbow-Lateral EpicondylytisExactly what is Tennis Elbow?Officially called lateral epicondylytis, it is inflammation of the ligaments of the elbow joint triggered by overuse of the muscular tissues of the forearm.The tendons cause an irritability of the tissue attaching the forearm muscle to the elbow. As well as of course, Tennis Arm joint could be quite agonizing, just ask any kind of tennis gamer using a tennis arm joint strap.You ought to recognize that not simply tennis players get tennis elbow. Woodworkers get tennis elbow from turning a hammer. Food prep people can get tennis elbow symptoms and even obtain tennis joint bursitis from recurring motions for extensive time periods. Let's not neglect people utilizing a mouse all day. They too experience a puffy elbow from pressing the lower arm extensors that cross the elbow joint.What Causes Tennis Arm joint painTennis Elbow joint is triggered by repeated sprain pressure on the extensor muscle mass of the lower arm. The primary wrongdoer is the extensor carpi radialis brevis which inserts right into the forearm at the lateral epicondylytis. This is why tennis joint painis associated with side epicondylytis. Countless fast movements of the outstretched hand put pressure on the tendon creating pain as well as pain.Signs and symptoms of Tennis Elbow joint dysfunction- extreme arm joint discomfort when making use of a raquet or a hammer- aching joint after utilizing the computer mouse- outer elbow discomfort when holding a container of milk- sharp joint pain when shaking somebody's hand- discomfort in the elbow when transforming a door handle or turning a screwdriver- discomfort in the elbow joint after reducing up foodTherapy for Tennis Elbow jointc WorkoutsView below and also learn a number of stretches that will aid treat your tennis elbow in the house.We have actually located that Graston, a soft tissue treatment is highly reliable for curing tennis arm joints. Particularly when used along with cold laser treatment which is effective in encouraging cellular regrowth. Exactly what this indicates for the tennis elbow/lateral epicondylytis sufferer is that they will be back on the court quickly without a tennis elbow support. As a chiropractic physician we likewise reposition the elbow taking even more stress of the joint. By incorporating Graston, Cold laser, workouts for Tennis Elbow and Chiropractic care we appreciate a high success price in curing tennis elbow joint. Individuals commonly ask "just what is the very best support for tennis joint?". I inform them," No brace is the most effective brace since when we are done you will not require a tennis band". This might appear like we have actually collared the market in the therapy of tennis joint, yet seriously we do a terrific task. I assume our success is because we integrate a number of methods on each go to. This means tennis elbow joint alleviation is assured.

Tendonitis-Tennis Elbow-Lateral EpicondylytisJust what is Tennis Elbow ?Formally called lateral epicondylitis, it is inflammation of the tendons of the joint triggered by overuse of the muscle mass of the forearm. The ligaments trigger an inflammation of the tissue linking the lower arm muscle to the elbow. And indeed, Tennis Elbow joint could be rather painful, simply ask any tennis gamer wearing a tennis arm joint strap. You ought to understand that not simply tennis gamers get a tennis arm joint. Woodworkers get tennis elbow from swinging a hammer. Food prep individuals can obtain tennis arm joint symptoms or even obtain tennis arm joint bursitis from recurring activities for extensive durations of time. Allow's not neglect individuals utilizing a mouse all the time. They as well experience an inflamed elbow from pressing the lower arm extensors that go across the elbow joint.What Creates Tennis ElbowTennis Elbow is caused by recurring sprain stress on the extensor muscle mass of the forearm. The main wrongdoer is the extensor carpi radialis brevis which inserts into the forearm at the lateral epicondylitis. This is why tennis arm joint is identified with side epicondylitis. Numerous fast motions of the outstretched hand placed strain on the ligament creating pain and also pain.Signs of Tennis Elbow- sharp arm joint pain when shaking a person's hand- pain in the elbow when turning a door knob or transforming a screwdriver- external arm joint discomfort when holding a container of milk- extreme arm joint pain when using a raquet or a hammer- sore arm joint after using the computer system mouse- discomfort in the elbow joint after cutting up foodTherapy for Tennis ElbowWe have actually found that Graston, a soft cells treatment is extremely reliable for healing tennis elbow joint. Particularly when used along with cool laser treatment which works in motivating cellular regrowth. What this means for the tennis elbow/lateral epicondylytis patient is that they will be back on the court rapidly without a tennis joint support. As a chiropractic doctor we additionally reposition the elbow taking better tension of the joint. By incorporating Graston, Cold laser, workouts for Tennis Arm joint and also Chiropractic care we take pleasure in a high success price in healing tennis elbow. People usually ask "what is the most effective brace for tennis elbow joint?". I tell them," No brace is the very best brace due to the fact that when we are done you will not need a tennis band". This could seem like we have collared the market in the therapy of tennis arm joint, however seriously we do a wonderful work. I believe our success is because we incorporate several modalities on each see. In this manner tennis joint relief is guaranteed.Tennis Elbow ExercisesEnjoy below as well as discover numerous stretches that will certainly aid treat your tennis joint in the house.

Why Should You Care about IASTM? Let's define IASTM first. It stands for Instrument Assisted Soft Tissue Manipulation. If you have a back problem you will want to read more about IASTM. There are several variations of tissue manipulation. Oriental Medicine uses cupping in a similar way as IASTM. Another popular variation is known as Graston. For our purposes, these are all similar and achieve similar goals.A mechanical back problem usually has a soft tissue component. From my experience, these soft tissue components involve restricted tissue motion resulting in fibrous adhesions in the fascia. The fascia is the covering on the muscles that are nerve-rich. When there are repetitive forces placed on the muscles the fascia develops adhesions that act like scar tissue on a smaller scale.The adhesions cause increased pain due to the increased friction when fascia comes into contact with adjacent fascia. Instrument Assisted Soft Tissue Manipulation helps to break down the adhesions thereby reducing the pain caused by friction. It is a helpful treatment but only one tool in a full toolbox.The Back Pain Project uses several tools to achieve a pain-free back. The complete program culls from many healing modalities to bring about lasting relief from back pain. As far as we know The Back Pain Project is the most thorough program out there for treating bad backs. Dr.Brian McKay has been treating bad low backs for over 28 years. Over 20 years ago he was among the earliest adopters of non-surgical spinal decompression. Instrument Assisted Soft Tissue Manipulation is a valuable adjunct to spinal decompression when treating back pain. Hopefully, you agree that more treatment is more beneficial to eliminate back pain.

If you want to see if Graston is right for you and want a FREE consultation with a doctor of physical therapy click the link https://tinyurl.com/FixmeTPPT

How do you know your podcast has hit the big time? When someone bids on a special guest spot at The Struggle Is Real event auction... and it's not one of your friends. Elisha and Shannon are delighted to sit with Ajay and Lindsay, co-founders of Momentum Chiropractic and Sports Medicine in Hillsboro - a "one stop shop" covering multiple chiropractic modalities (cupping, Graston tools, massage, women's health, etc). These two beautiful badasses launched Momentum amidst quitting their full time jobs, buying a house, and organizing their wedding, and while their practice is less than a year old, they are thriving due to hard work, a strong, interactive social media presence, and connecting with the local fitness community. This hilarious episode covers it all - from getting rolfed for research (ie: a finger up your butt), pooping yourself during a marathon (it's a thing), and why Shannon's FitBit thinks she's bedridden. Share this episode with your buddies, and take advantage of a special Real Talk, Real Change discount to become another Momentum success story! Folow us on Instagram! Real Talk | Real Change: @realtalkrealchangepodcast @shannonkbeekman @elishaalcantara Momentum Chiropractic + Sports Medicine: Instagram: @momentumchiropdx Facebook: Momentum Chiropractic + Sports Medicine Website: Momentumchiropdx.com

Recently I asked my listeners about what they would like to see more of in this show in the coming year. A popular suggestion was MORE CASE STUDIES. You asked and I will provide. This case study is of a person who came into my office with on-going piriformis region burning/ ache that increased with turning, sitting, running and squatting. She had already been treated with a battery of soft tissue work (Active Release and Graston), chiropractic adjustments, physical therapy, glute strengthening, rest and stretching. Long story short, she was reported a 75% improvement within 7 days with my suggestions.  

Recently I asked my listeners about what they would like to see more of in this show in the coming year. A popular suggestion was MORE CASE STUDIES. You asked and I will provide. This case study is of a person who came into my office with on-going "hip flexor tightness" and "sit bone pain." She had already been treated with a battery of soft tissue work (Active Release and Graston), chiropractic adjustments, physical therapy, glute strengthening, rest and stretching. Long story short, she was reported a 90% improvement within 3 days with my suggestions. Here entire write up can be found here.

Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording. She also gave us a taste of Integrated Kinetic Neurology, and showed us what happens when you utilize cupping therapy and Graston techniques for recovery. We were glad to have Dr. Fink back on to give Dan some pain relief, and to give you listeners some food for thought about your potential strengthening and recovery efforts. Following his evaluation and treatment Dan's neck has been pain (and cracking) free for 3 days and counting! Give this podcast a listen and if you want to optimize your function, contact Dr. Fink today! Be sure to also follow her on Facebook & Instagram. Dr. Fink primarily practices out of Crossfit Ambition and Perform Athletix, each in Rochester NY. She also can do virtual sessions if you live in New York or West Virginia.

Optimal FNXN Episode 8 Outline   Introduction:            Interview:          Dr. Jim R. Morgenstern, father of host Jim J. Morgenstern and inspiration to our careers.             Optimal Concept of the Week: Smiling!   UC Berkeley study 141 photos from a 1960 yearbook and able to predict based on Duchenne smile which is linked limbic system. Predict positive outcomes in marriage, success and well-being Facts and Statistics About Smiling A study by a UC-San Francisco researcher found that there are 19 different types of smiles. These can be placed into two categories: polite social smiles and sincere felt smiles. Smiles can use anywhere from five to 53 muscles in your face. Smiling can actually boost your immune system and your physical health as well, allowing you to live up to seven years longer! Smiles can be contagious; people actually have trouble frowning when looking at others who are smiling and find themselves subconsciously beginning to smile as well. Typically, women smile more than men, although in work environments, they smile about the same amount. Babies are capable of smiling mere moments after they’re born.   Ask the Doc:    “When is it time for an X-ray or an MRI?”   Thirty-three articles reporting imaging findings for 3110 asymptomatic individuals met our study inclusion criteria. The prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals. Disk bulge prevalence increased from 30% of those 20 years of age to 84% of those 80 years of age. Disk protrusion prevalence increased from 29% of those 20 years of age to 43% of those 80 years of age. The prevalence of annular fissure increased from 19% of those 20 years of age to 29% of those 80 years of age.   Point is that there are false positives. Depends on profession regarding whether x-ray will be of relevance Weighted vs. Non-weighted Will it change my treatment?     Final Thots: Non-professional joint manipulation and mobilization Body Tempering, Graston, Soft tissue digging, “popping” your back… Friends, athletic trainers, personal trainers, coaches – They are not chiropractors and do not know the anatomy or have the skill to safely “adjust” or manipulate your spine or extremities.      

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in: Human Dissection (of course, this was the first thing we talked about) CrossFit Mobility Movement education with Sarah Court, DPT Regeneration Techniques workshop completion through NSCA As you can see, she has experiences that most coaches would envy (human dissection and NSCA training in particular). And I'm always looking for new perspectives that will help us improve our running. Alex delivers in a fun episode that highlights her knowledge about the body, movement, recovery, and injuries. In this conversation, we discuss: What did she learn from dissecting human cadavers? The physiological, biomechanical, and behavioral aspects of her Exercise Biology degree What she learned from CrossFit Mobility that will help runners How to incorporate a daily mobility practice into your life The pros and cons of different massage tools (foam rollers, lacrosse balls, and even Graston tools) How to prevent and treat rolled ankles What she means when she says, "If stretching ain't helping, start building strength." To celebrate our 100th episode, I invite you to take a short (3-question) survey to help us make it better. I really appreciate it.

LIVE from the APTA NEXT Conference in Chicago, I welcome Duane Scotti on the show to discuss gymnastics medicine.  Dr. Duane Scotti is a physical therapist, educator, researcher and founder of Spark Physical Therapy. He is considered a leader in the fields of rehab, sports medicine, performing arts medicine, and human performance optimization. With years of experience as a physical therapist, runner, and dance instructor in combination with his strength and conditioning background, Duane has been working with many patients to improve all aspects of human performance. In this episode, we discuss: -The most common injuries in the youth gymnastic population -Differential diagnosis for low back pain -Key features of a rehabilitation program following an ankle sprain -How to enhance communication between athlete, coach and clinician -And so much more!   Resources: Duane Scotti Twitter Duane Scotti Instagram Spark Physical Therapy Facebook Spark Physical Therapy Website    For more information on Duane: Dr. Duane Scotti is a physical therapist, educator, researcher and founder of Spark Physical Therapy. He is considered a leader in the fields of rehab, sports medicine, performing arts medicine, and human performance optimization. With years of experience as a physical therapist, runner, and dance instructor in combination with his strength and conditioning background, Duane has been working with many patients to improve all aspects of human performance. Duane is currently the founder of Spark Physical Therapy, providing prehab, rehab, and performance optimization services either onsite or in the comfort of your home within the Cheshire/Wallingford CT region. He also is a clinical assistant professor in the Department of Physical Therapy at Quinnipiac University responsible for coordinating and teaching musculoskeletal examination, intervention, and advanced manual therapy within the orthopedic curriculum. Duane received his Bachelor of Health Science degree and Master of Physical Therapy degree from Quinnipiac University in 2001 and 2003. He then went on to receive a clinical Doctor of Physical Therapy and a Ph.D. in Physical Therapy from Nova Southeastern University in 2017. Duane is a board-certified Orthopaedic Clinical Specialist, Certified Mulligan Practitioner, certified in dry needling and has advanced training in spinal manipulation, dance medicine, gymnastics medicine, and rehabilitation for runners. Duane has been in clinical practice working with orthopedic, sports, and performing arts populations since 2003. He has strong clinical and research agendas in screening, injury prevention, and rehabilitation for runners, dancers, and gymnasts. Duane uses an integrative model of manual therapy including manipulation, mobilization, and soft tissue treatment including dry needling and the Graston technique for the management of musculoskeletal dysfunction. Duane is a physical therapy advocate and is actively engaged with the American Physical Therapy Association and serves as Vice President of the Connecticut Physical Therapy Association.   Read the full transcript below: Karen Litzy:                   00:00                Hey everybody. Welcome back to the podcast. I'm coming to you live from Chicago, Illinois at the APTA Next conference. And I have the great pleasure to welcome back to the podcast. Dr. Duane Scotti physical therapists. And today we're going to be talking about gymnastics medicine. So Duane, welcome back. Duane Scotti:                00:19                Thanks for having me Karen. It's good to be back Karen Litzy:                   00:21                And I have to tell you, gymnastics is something near and dear to my heart. I was a gymnast for many, many years as a child. And luckily I didn't have any major injuries, but what we're going to be talking about today are kind of the most common injuries you might see in a gymnast. And this is something that Duane is so passionate about. These are the people he sees. So if you're a physical therapist out there, and maybe you have the off chance that you might see one of these young athletes, I think this'll be really helpful for you to give us your insight. So Duane, tell us what are the three most common injuries one might see in a gymnast? Duane Scotti:                01:02                Well, I think first off is I definitely do have a passion for this area. Like you state because I have a daughter who's a gymnast. So that is one of the things that I kind of in my career from a clinical standpoint, kind of focused a little bit more in this area is spinning off of like dance medicine and got into the realm of helping gymnasts out because I did see there was a need in the local club in our region. So in terms of the most common injuries I would say, you know, definitely low back pain, in gymnasts and specifically extension based low back pain. So because of all of the kind of back bends you think about, they do like bridges, back walkovers, back handsprings all of those, especially in the young developing gymnast. So usually the smaller ones like the level fours and fives, they're doing a lot of those skills. A lot of times you'll tend to see that occur as well as a lot of the compressive loads that happen especially during your floor passes in gymnastics, there's a lot of compressive loads as well as shear loads that get transmitted to the spine. Karen Litzy:                   02:11                And can you kind of briefly tell us what exactly you mean by when you say a compressive load and can you give an example of when a compressive load might happen and a shear load? Same thing. Duane Scotti:                02:23                So it's really the compressive load is if you think of landing, right, so you're landing, your body weight is coming down. So we know that actually landing, you know, there are some studies that look at between 12 to 17% of your body weight is actually, or times your body weight is actually being loaded through the spine. So that's that compressive load as opposed to like a shear load, which would be something like if you think of doing that back bend or that bridge where you're getting one bone kind of shearing on the other. And in the young developing gymnast who is still growing, that can be problematic. And then that's where we start see things such as stress fractures. So that's kind of really the most you know, important thing. And the thing that I tried to intervene and educate because a lot of times most gymnasts have the perception that maybe back pain is normal with gymnastics due to the training and it's going to happen. But being a young gymnast with their bones developing, if they develop that stress fracture that could be detrimental to their long-term health if it goes undiagnosed. Karen Litzy:                   03:28                Oh that was my next question. So let's talk about differential diagnosis of that stress fracture. Cause I think that's really important to think about. And I would imagine that a lot of therapists aren't thinking stress fracture when they're thinking of a young girl or a young boy. Most of the time we think stress fractures in our older adults with osteoporosis, osteopenia. So how do you differentially diagnosed that stress fracture from other causes of back pain? Duane Scotti:                03:59                Yeah, so the stress fractures are, they call spondylolysis and it is really diagnosed based upon the history. So kind of taking a report, is that something that typically it can occur acutely from like a specific landing where they felt an acute kind of sudden onset of back pain, but usually it is something that's developing over time and it's not getting better with rest and it continues to get worse over time. And then there are some things on the physical exam that we can evaluate whether they have pain usually commonly with extension. So they're, you know, doing a standing extension test or a stork test standing on one leg, bending back. You can look at the irritability based upon if they have pain with that or if they don't have pain with like a press up on their stomach, then I feel pretty confident that this person doesn't have a stress fracture, that it is more muscular. Duane Scotti:                04:50                But you always have to kind of make sure and rule that out and then looking at confirming that. So you, you know, you send them to a specialist, a spine specialist. It's not going to show up on x-ray unless it's chronic by that point that they'll see the callus formation on x-ray. But it's really an MRI or a bone scan. And a lot of times, you know, if it is kind of consistent with the history, then even the specialist may not even recommend an MRI just because it's sometimes not necessary. So sometimes it just requires that kind of protection phase and avoiding the extension based activities. And then that allows that to heal. Karen Litzy:                   05:26                And how long is that protection phase? Duane Scotti:                05:29                So it's around, you know, everyone's different but around six weeks. So that's the most common timeframe you'll see. And there are some that recommend bracing. So they call that like the, the Boston braces, the Bob braces where they will brace them. So that athlete is actually preventing any back bending at all. So they're not going into any extension and forces them. So it's a hard kind of turtle shell brace. And they'll wear that for six weeks to really make sure that it heals up. Cause some of these young kids don't even realize and they don't understand the severity of it. I actually just had a girl recently who, you know, tried not bracing at first and then wasn't getting better and now she's braced and it will allow things to heal. Karen Litzy:                   06:10                Mm, Nice. And my next question was actually going to be how do you communicate this to a young boy, a young girl, young gymnast, that it is of utmost importance to not move into these motions. And then I'm sure you're reinforcing that with parents, guardians, coaches, etc. So talk to us a little bit about the communication that needs to happen around this. A child with a stress fracture. Duane Scotti:                06:38                So I'm lucky in the fact that I'm on site, so I have these relationships with the coaches already. So I'm seeing a lot of the gymnast actually within the gym and I have those relationships with the coaches as well as with the patients. I see the parents are always there during the evaluation. After every visit, I'm always communicating, you know, even if they're not there for the visit, we do the visits in the gym and then I communicate all my findings on each day with them. That being said, it gets challenging, especially during competition season. So this is where the difficulty comes in. And I think it is a very important role we play as healthcare providers where sometimes we have to be the bad guys because we're looking out for their health. So I had a girl this year before regionals, it was, you know, big competition for her and we have to make that decision and there are tough decisions and if things are sounding and going down that route that you think stress fracture, then it's like you have to take care of your long-term health. Duane Scotti:                07:36                And it's, you know, one of the hardest conversations, honestly, I've had, I go, you know, home at night thinking about these decisions. I have these long conversations with their parents and, but in the, you know, in the long run, when I reflect back, I'm like, okay, this was the right decision because you know, I don't want this, you know, female to have persistent low back pain for the rest of her life and she wants to have kids one day and grandkids and be able to move later in life. So you know, you want to make sure that you're thinking for their long term health. Karen Litzy:                   08:04                Yeah, I think that's very well said. And you know, I used to work at the lion king in New York and I remember it was like their last performance at the new Amsterdam theater before they moved to the Minskoff. And one of the young simbas was limping around, limping around. So they brought him in and he was not fit to dance that day. And so I had to make the professional decision to call in stage management, call parents, call tutors, call everyone around this huge production of he can't go out and dance because I'm looking out for the longterm house. So it is a lot of tears, which I'm sure you can attest to, but you're right, it's being a good health care professional. It's not about just that moment. It's looking out for these young kids. Duane Scotti:                08:53                And you know, I definitely pride myself on, you know, getting the recovery for injuries as quick as possible so they can get back out there doing what they love, being able to compete. So when something like that happens, you know, you almost feel like, oh, was I a failure or in, you know, but you have to think about the bigger picture and their long-term health versus that short term gain. Karen Litzy:                   09:14                Yeah. That's when you take yourself out of it, right. As the therapist, as we should all be doing, we check our ego at the door. It is not us. Sometimes things happen. Timing sometimes sucks and we have to make decisions based on what's in front of us. And I think if you're making what you feel is the best decision at the time for the health of that patient, then it's the right decision. And all right, so outside of stress fractures in the low back, what are there other common types of low back pain? Is it muscular and mechanical, low back pain. And what do you then do for those gymnasts? Duane Scotti:                09:54                So very good. Mainly there's not a huge amount of mechanical low back pain that I tend to see when we think of disk related low back pain, sometimes some facet joint. But these kids are a lot younger so it is usually muscular in nature. I kind of see that common pattern, but it is usually due to an underlying instability in the lumbar spine. But honestly more importantly that I'm seeing is the contributing factors. So specifically looking at hip flexibility, so limited hip flexibility specifically the hip flexors, is going to cause more lumbar extension as well as kind of a weakness or inactivation of the glutes. So these girls are doing these leaps and they're doing these movements where they are extending their hip but they're really not turning on their glutes and their using, you know, if they do have flexibility issues. So I found, you know, addressing those issues. Number one from a treatment standpoint is going to be helpful in the long run, but also for Prehab standpoint. So in prevention. And that's what I kind of do in the gym with all these girls is take them through a full screening help to identify those risk factors and then get them on plans to address the soft tissue care because they are doing a lot of strength and conditioning their front of their hips get really tight and that causes that excessive shearing in the lumbar spine. Karen Litzy:                   11:13                Great. So I think for me a big take home here is when you're looking at these young kids, you're not, they're not just tiny adults and so we're not necessarily looking for disc issues, but rather we really need to look above and below to kind of see, well is the back pain, this muscular back pain a result of compensation from other parts? Right? Duane Scotti:                11:36                Absolutely. Yes, definitely. And then even the core stability aspects of most of these gymnasts, like super strong, but sometimes there's still these little muscle imbalances that you can find with like a good examination that they're not using the muscles you think they're utilizing. And a lot of, you know, even physicians and you know, these athletes will go to a, you know, a pediatrician or primary care provider or an Ortho and then you're like, oh well there look at them. They're Jacked, you know, like you've seen gymnasts there, Jacked, like really, really good conditions. Yeah. So they, they're like, oh, there's no way they could be weak. But no, like when you actually watch them move and you watch their movement patterns, then you pick up on some of these weaknesses and then you know, having them get into, when they're doing their extra, it's like, okay, well where are you feeling this and this. I go, if they're not feeling they're glutes at all. They're like all of their feelings and their hamstrings. So I find a lot of that they're kind of using your hamstrings to extend their hip joint and not using their glute. So you kind of work on correcting some of those kinds of muscle imbalances. Karen Litzy:                   12:34                Perfect. All right, so let's move off of low back pain. What's another common injury that you see in your gymnasts? Duane Scotti:                12:44                So definitely you know, the most in terms of the research is ankle and foot are kind of the most common region or you know, area to be injured. And most of that is due to traumatic ankle sprains. So they get their classic inversion ankle sprain while they're beam landing from a pass on the floor, dismount off bars, everything vault like you name it, you know, an ankle sprain can happen. And it usually happens in practice. Not so much in competition. We know that the majority of gymnastics related injuries happen during practice. So I do see a lot of ankle sprains. I do a lot of triaging, especially because I'm onsite. So I need to make that clinical decision on, you know, do we send them out for a radiograph? So utilize the Ottawa ankle rules, and seeing, you know, if they can't put weight on it, then they're definitely getting a radiograph. If they're having pain and they have that bony tenderness, then sending them out for a radiograph. And again, this is where I see us as physical therapists being able to make an impact in our communities in being that point person and make that decision so the athlete goes to the proper place versus just putting ice on it and then going home. And then, you know, so I've been able to kind of streamline that process for a lot of the athletes that I see. Karen Litzy:                   13:56                Fabulous. And I don't think we need to go into the ins and outs of ankle sprain rehab. But have you found amongst this population, what is one thing you can tell another therapist if you do nothing else to rehab these gymnasts after ankle sprain, you must, must, must include this in your program. Duane Scotti:                14:20                Can I say two things? So first is one thing that I see overlooked a lot is mobility issues. So a lot of people have the assumption that you sprained your ankle, you have a loose ankle and we need just stabilization, stabilization. And that is important. Don't get me wrong. And kind of proper stabilization going from your balance activities proprioception to plyometrics. Definitely necessary need to do the plyometric training with your gymnast before you release them to do gymnastics training. But also checking for mobility issues, specifically lack of Dorsiflexion during like a weight bearing dorsiflexion test. And I've seen that where there's, you know, asymmetries on both sides and that's going to be important because when these gymnast land from their floor passes a lot of them, sometimes land short and if they land short, that requires more Dorsi flexion motion. So that can in turn cause you know more limitations of Dorsiflexion, anterior ankle pain. So you really want to make sure you normalize the joint mechanics and the talocrural joint and do your manipulation mobilization techniques to kind of restore that. So that's one thing. And then, especially if someone's been immobilized. So if there are mobilized in the walking boot or in an air cast, a lot of times you'll find stiffness in those joints as well as the distal tibiofibular joint. Karen Litzy:                   15:35                Perfect. Thank you. That is great. I would have thought your firsthand, so we would have been propioception exercises, which are important, but I'm glad that you brought up the mobility stuff. Great. All right, let's talk about one more common injury that you see in this population. Duane Scotti:                15:51                So this is more your kind of growth plate injuries. So the kind of growing gymnast as they're growing, they go through that growth spurt. So commonly in the younger gymnasts, so like the nine 10 year olds, you're going to see like the Seavers, so they're going to have heel pain. The calcaneal apophysis and then as they get a little older, usually around 12 ish, you're going to start to see knee pain. So whether or not it's Sinding-Larsen-Johansson Syndrome, which is the inferior pole of the Patella or the more common one that everyone knows about osgood schlatters which is at the tibial tubercle. So you will tend to see these kind of growing pains if you will. The big thing is to educate the parents, the gymnast, and there are things that they could be doing at this time. Duane Scotti:                16:38                They don't just need to train through pain and usually it relates to soft tissue flexibility. So for Seavers, it's really the calf, the Achilles, make sure they're on a good mobility flexibility program for those structures. And then for the knee, a lot of rectus tightness I tend to see, so working on some of the flexibility mobility during this time period and watching load management, so maybe not doing their rigorous training and if they're going through that kind of gross spurt and they have some pain and now let's say like summer conditioning starting, then they might need, be able to kind of do a modified practice, especially when it comes to the jumping and the plyometric training. So they're not doing because we know that's what really caused it. And that's why the incidence is so high in gymnast is because they're going through this rapid growing and they do a lot of jumping, a lot of contraction of the Achilles and contraction of the quads. So that's why you tend to see pains in both the ankle and the knee area. Karen Litzy:                   17:35                Perfect. Yeah, I had a patient a couple of months ago Seavers disease, she was nine and she was a gymnast. And what was really interesting is I would have her, because I needed to see how she jumped and how she landed. And I don't know if this contributed to it or not. In my line of thinking, I felt like maybe it did, but when she landed she tended to land in a very valgus position of her knees. And I don't know, can that, so looking at the biomechanics of the landing, can that help in the treatment of Seavers disease? Cause then we kind of worked on that so that she wasn't landing in quite such a valgus position. So that in my line of thinking was that if we can help to normalize her landing a little bit more, that she’d be able to more effectively use her calf muscle in order to land instead of being at this very sort of sharp valgus angle. Duane Scotti:                18:33                Yes. I think that's definitely important. And then even I guess going one step further than that is looking sagittal plane and with ankle Dorsi flexion. So if they're limited there because their Achilles is tight and their gastric is tight, I see that even more so. But maybe like you said, if even if they're weak hip muscles, so your abductors external rotators are weak and they're going into that dynamic Valgus, you know, could that be a contributing factor to different mechanics going down at the ankle? Possibly. Karen Litzy:                                           Interesting. Yeah. There's so much to think about with these gymnast's that you would not think about in your ordinary population. Duane Scotti:                                        Right, right. No, absolutely. And it is as you said that they have such high levels of training, you know, the girls I see, you know, once they get up to level six and above, they're in the gym for 24, you know, 25 hours a week. Duane Scotti:                19:21                So it's a lot of training. The only get like two weeks off a year. So it's like at the end of the season befor summer starts and then before a fall starts. So it's a lot of training, a lot of wear and tear on their bodies. And that's why it's so important to be able to pick up on, you know, contributing factors. Cause every gymnast is different too. So someone's going to have maybe a tightness in the front of their hips. Someone's gonna have some tight calves, so I'm just going to have maybe week shoulder muscles and they're starting to get shoulder pain with bars or tight lats. So that's a common thing where they're limited with overhead mobility with reaching. So you kind of need to identify what each one does. And that's what I like to do is to get them on like a customized kind of program and it's like, okay, here are your like top five exercises you should be doing before practice every single day. Duane Scotti:                20:03                So as opposed to just like chatting with your friends, like, let's prime the body, let's get, you know, warmed up. If it's rolling the front of your hips, doing some glute activation exercises, make sure they're turned on before practice starts. That's what they need to be doing. Karen Litzy:                                           And you know, I was just going to ask you, what advice would you give to, let's say, any physical therapists out there listening to healthcare practitioner who maybe doesn't have the amount of experience you have with the gymnastic population, but like I said, maybe they've got a gymnast coming in and I feel like you just kinda answered that. Do you want to add anything to it? What advice you would give to that PT? Duane Scotti:                20:48                Don't be afraid to reach out and talk with the coaches. I think a lot of the gymnastics world and culture, I tend to see a little bit of kind of medical professionals on one side, coaches on the other. The coaches think that the medical professionals don't understand their sport and vice versa. The medical professionals think that the sport is just bad for them and they shouldn't be doing it almost that it's too much and it's not good for their bodies. So I think we need to kind of meet in the middle and actually communicate and have these conversations and you know, try to meet in the middle. And that's what I tend to do with the coaches and cause they, I could see where their mindset is. And I, you know, with my years of experience coming from the kind of clinical mindset and injury side, and I've shifted a little bit in some of my thought processes as well. Being able to actually be on site and see some of the training that they do and to see some of the practices. Duane Scotti:                21:32                So just don't be afraid to communicate and I guess reach across the aisle and be able to say, okay, this is what I'm finding, and even just letting them know that, hey, this is pretty irritable right now, but it's a minor problem, but if she can do a modified practice today and tomorrow and then she has off on Sunday, that will give her three days of this kind of protected rest phase and the next week she'll be able to do full practices to have you kind of frame it like that. Then the coaches are like, okay, I could, I could deal with that. Versus the coaches being like, no, they can't modify practice right now. We have a competition in two weeks. But if you've kind of framed it that way and say like, Hey, if we just allow these couple of days and then next week they're going to be able to have full practice without limiting themselves at all, then they're more likely to kind of go with your recommendations versus, you know, everyone being on kind of different sides. Karen Litzy:                   22:20                Perfect. I think that's great advice. Communication is vital and everything we do with our patients from all the different stakeholders that are involved to the patient themselves, to parents and caregivers and to each other. So I think that's great advice. Thank you so much. And I have one last question for you and it's the one that I ask everyone and that's knowing where you are now in your life and in your practice. What advice would you give to yourself as a new Grad right out of physical therapy school? Duane Scotti:                22:51                So this is a tough question because I hear this all the time because I listened to all your podcasts and you would think I would have the answer right off the top of my head. But I would probably say, there's a couple things is one, just not be afraid to fail. Failure is good because we learn from that and then don't abandon certain techniques or philosophies early on if you're not getting it right. Continue to learn and grow, evolve. And that's how we all get better in what we do. Karen Litzy:                   23:22                I think that's wonderful advice. That's perfect. Resonates with me. Very much so. Thank you, Duane, for coming back on the podcast again and educating us all around gymnastics medicine, so thank you. Duane Scotti:                23:32                Awesome. Thank you for having me. This has been great. Karen Litzy:                   23:35                My pleasure. And everyone out there listening. Thanks so much. Have a great couple of days and stay healthy, wealthy, and smart.   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on iTunes!  

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)Support the show (http://paypal.me/betterfasterpod)

Here at BCWI we are all about #Longevity, and ALL types of #Healthcare. Today we dive into a deep discussion with Dr. Manny (@ChirobyDay). We discuss her motivation, her journey, graston, self adjusting, chiropractic care, and how she treats her patients. If you don't like chiropractors check this video out! She is an amazing woman. Please like and subscribe. Next interview is with a flight paramedic.

Are you sick and tired of getting injured when training for a major event – be it an Ironman, triathlon or half of full marathon? It’s so frustrating! And, it can easily set your training back. All of that hard work, only to be derailed by an injury! How can you avoid training injuries and if you do get injured, what can you do to help alleviate the pain? In this episode of Hilary Topper On Air, Hilary interviews Dr. Jon DeGorter of Jonas Chiropractic Sports Injury Care. Dr. DeGorter's Background Dr. DeGorter has treated many professional and amateur athletes of almost every sport. His interest in sports rehabilitation and recovery has prepared him to work with all types of athletes such as triathletes, marathoners, swimmers, cyclists, ice skaters, hockey players, body builders and weekend warriors. A Long Island native, Dr. DeGorter graduated from Life University with honors in 2012. He grew up playing almost every sport. And, he knows many of the mechanics that go into each sport which gives him the knowledge to treat a wide range of injuries. He believes the spine can be the root of many problems, but also that extremity and other nerve entrapments can hinder an athlete’s performance. These must be worked on to reach optimal performance. Dr. DeGorter is certified in Active Release Technique (ART) and Graston Technique. About the Interview During this interview, Dr. DeGorter discusses how to avoid training injuries. He also talks about treatments that can help get you back to your sport more quickly. Learn more about repetitive injuries, training injuries, plantar fasciitis and carpal tunnel versus acute injuries. Discover how active release techniques, Graston techniques, and more can help you get back in the game! About Jonas Chiropractic Sports Injury Care Jonas Chiropractic Sports Injury Care prides itself in understanding the human body and its movement. They combine chiropractic manipulations, soft tissue techniques such as trigger point work, cross-friction massage, ART, therapeutic modalities, as well as functional and strength training to help you reach your goal. These can be manipulation, stretching, strengthening, cardiovascular exercise, or any other modalities needed to thoroughly cover all the bases. Their multidisciplinary approach leaves no stone unturned. And their approach is as unique as you are. To contact Dr. DeGorter or Jonas Chiropractic Sports Injury Care visit: https://jonaschiropractic.com/.

Ashley Kumar is a Doctor of Physical Therapy that practices holistic wellness in her rehab approach. She has broken away from traditional Western medicine where many therapists are having to treat patients’ symptoms after an injury or surgery has occurred and instead trying to stay on the forefront to prevent the problem from ever occurring. She realizes the human body is so inter-connected and that it’s not all about muscles, tendons, and bones that cause orthopedic injuries, pain, and even neurological disease, but rather there is connection to one’s mental state and total well-being. Ashley uses Kinesio Tape and the Graston technique based on individual needs. She has special training to work with Parkinson’s Disease, Multiple Sclerosis, and other neurological diseases, as well as cancer survivors through the STAR program.  Her focus starts by working on the alignment of the spine to enter into one’s total well-being. Then she teaches her clients how to move and BREATH correctly with optimal alignment through various neuromuscular re-education methods. She then branches out from there depending on each patient’s needs. Her main objective is to get her patients moving pain-free whether that be finding a healthy workout program or being able to pick up grandkids.

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor guest hosts and interviews Duane Scotti on social media marketing.  Dr. Duane Scotti is a physical therapist, educator, researcher and founder of Spark Physical Therapy. He is considered a leader in the fields of rehab, sports medicine, performing arts medicine, and human performance optimization. With years of experience as a physical therapist, runner, and dance instructor in combination with his strength and conditioning background, Duane has been working with many patients to improve all aspects of human performance. In this episode, we discuss: -How to decide which social media platform is right for your marketing strategy -What social media content will best build loyal customers -The benefits of scheduling out social media content in advance -And so much more!   Resources: Duane Scotti Twitter Duane Scotti Instagram Spark Physical Therapy Facebook Spark Physical Therapy Website  The Clinical Outcomes Summit  For more information on Duane: Dr. Duane Scotti is a physical therapist, educator, researcher and founder of Spark Physical Therapy. He is considered a leader in the fields of rehab, sports medicine, performing arts medicine, and human performance optimization. With years of experience as a physical therapist, runner, and dance instructor in combination with his strength and conditioning background, Duane has been working with many patients to improve all aspects of human performance.   Duane is currently the founder of Spark Physical Therapy, providing prehab, rehab, and performance optimization services either onsite or in the comfort of your home within the Cheshire/Wallingford CT region. He also is a clinical assistant professor in the Department of Physical Therapy at Quinnipiac University responsible for coordinating and teaching musculoskeletal examination, intervention, and advanced manual therapy within the orthopedic curriculum.   Duane received his Bachelor of Health Science degree and Master of Physical Therapy degree from Quinnipiac University in 2001 and 2003. He then went on to receive a clinical Doctor of Physical Therapy and a Ph.D. in Physical Therapy from Nova Southeastern University in 2017. Duane is a board-certified Orthopaedic Clinical Specialist, Certified Mulligan Practitioner, certified in dry needling and has advanced training in spinal manipulation, dance medicine, gymnastics medicine, and rehabilitation for runners.   Duane has been in clinical practice working with orthopedic, sports, and performing arts populations since 2003. He has strong clinical and research agendas in screening, injury prevention, and rehabilitation for runners, dancers, and gymnasts. Duane uses an integrative model of manual therapy including manipulation, mobilization, and soft tissue treatment including dry needling and the Graston technique for the management of musculoskeletal dysfunction. Duane is a physical therapy advocate and is actively engaged with the American Physical Therapy Association and serves as Vice President of the Connecticut Physical Therapy Association.   For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt   Read the full transcript below: Jenna Kantor:                00:00                Hello, this is Janet Kantor with Duane Scotti, a physical therapist from Connecticut who is joining me today on healthy, wealthy and smart. And today we're talking about doing a specific niche on social media and really just nailing it. You are nailing it, Duane. So first of all, thank you so much for coming on. Duane Scotti:                00:19                Thank you for having me. This is awesome. I'm very happy to be able to talk to you about this topic today. Jenna Kantor:                00:26                Yes. So I would love to know first, how did you choose what social media platform you were going to put most energy on or also I've seen you on Instagram, but you may also be on other platforms and I would just love for you to expand on that. Duane Scotti:                00:41                Great question. When I was looking into kind of getting into social media and using it as a platform, I thought about what is my audience, right? So most of the patients that I treat are adolescents, so I basically treat gymnast runners and dancers and a lot of them are on Instagram. So I started the Instagram account and started learning everything I could learn about Instagram, but their parents are on Facebook. So a lot of, you know, their parents are on Facebook and there's different groups on Facebook. So that's been beneficial from that standpoint. So those are really the two platforms that I utilize. I do have a Twitter but I haven't used it. Primarily because that's more for professional and other PT’s and that's not really my target audience. Jenna Kantor:                01:27                Right, right. Absolutely. I like how you hit the nail on the head regarding Twitter specifically, I'm not as active myself. I have something set up where it automatically posts, but my heart isn't there because that's like you said, not where my target audience is. And I like how you bring that up. So how does your content differ from Facebook where the parents are, to Instagram, where the kids are? Duane Scotti:                01:52                There's not too much differences in terms of I do post the same content basically to both platforms. The messaging is a little different if I'm sharing it to a group. So specifically at our local dance studio, we have a closed group so my messaging is going to be a little bit different, kind of targeting the parents and looking out for their dancer, as well as the stories on Instagram. So the stories are on Instagram are a little different, but the content posts that I do on a daily basis, they are going to be the same post that just instantly goes over to Facebook and I'll shoot it over there from Instagram. Jenna Kantor:                02:27                And you just mentioned a little bit about you have kids who are going to these dance schools. There's a relationship you already have with these parents that's helping you build these groups. Would you mind elaborating a little bit more on how that came about? Duane Scotti:                02:44                Yeah, so, well I guess first off, I do have two daughters. One is a dancer and one is a gymnast Jenna Kantor:                02:49                Shout out to your kids. Duane Scotti:                02:51                So they are at the local gym, the local dance studio that I've been affiliated with awhile. I also taught at the local studio, I was a dance instructor there. And you know, obviously those relationships, the families, they kind of have known me and trusted me for years and I've helped out their dancers before. So those are kind of how those relationships have been built. It's really more of me just being present and being there for, you know, picture day and you know, I'm there doing, you know, kind of complimentary screenings and things of that sort. So you kind of develop that rapport and relationship with the families where you kind of earn their trust, that you're going to be kind of looking out for their dancer. Jenna Kantor:                03:34                You know, you hit upon something that I think is so valuable. I actually interviewed Karen Litzy the other day for her own podcast, this podcast in which we are interviewing for right now. And she was talking about these relationships and how she just lives her life and through the things that she's already passionate about. She's made these relationships and help those relationships grow. And it sounds like that's what you have hit upon, which you agree. Duane Scotti:                04:01                Absolutely. Absolutely. Relationships are everything and from a practitioner standpoint, your relationship with your patient and their families are important. But then expanding beyond that and you know, things are a lot different than the healthcare world. And when I first graduated, you know, it was prior to direct access time and everything was about trying to foster that relationship with your referring physician. Now it's a completely different animal. You know, my relationships I'm fostering with are the communities in which I serve. So looking at the gymnastics community or it's the relationship with the coaches, right? And having, you know, I'm just thinking about the first facility that I started in, it was talks with coaches, not just one saying, Oh yeah, I'm a physical therapist, let me treat your gymnast. But it was many talks, many conversations you developed that rapport, that relationship, and then that turns into, hey, can you help this gymnast out? Duane Scotti:                04:56                Oh we have another one. Can you help this one out? And then you kind of foster that relationship over time and then you wind up seeing, you know, your practice or your business kind of growing from that standpoint. And it's really kind of getting into our communities and for me at least that has been successful is having those relationships with, you know, the dance studio owners, the gym owners, now we're treating out of an aerial silk studio. So really you develop that relationship and then they recommend your services to people that are in their circle, right. And their business because they trust you. So I think those relationships are definitely, definitely important for kind of long term success. Jenna Kantor:                05:38                Yeah. And it just makes it more enjoyable because you honestly enjoy each other and so I think that's great. So let's go back to the social media stuff. Your content itself, I mean, I've seen the video of you dancing with your daughter, which was great. What was it? The diggy? Duane Scotti:                05:53                That was the Kiki challenge. Jenna Kantor:                05:56                I think that video pretty much went viral. Am I correct? Duane Scotti:                06:00                Yeah. That one was definitely my best performing video. So yeah, it was fun. That was something that, you know, a lot of people were doing that. And I think you saw on the news like a dentist had done it. I was like, you know what, we should do this as a physical therapist and just showcase what physical therapists do. So, you know, my daughter's a dancer and she was interested. I said, Gabby, let's do it and let's do a little dance. So we just kind of put it together real quick and that was fun. And that's the thing I do like about social media. It's really nice. You can have fun with it. We are professionals and we always have professional interactions with our patients, but we also have fun with them. Duane Scotti:                06:37                Right. And we're human, we’re people.  So just kind of showing some of that human side I think has been definitely beneficial. And you know, if you look at your insights on, you know, Facebook or Instagram, the posts that do the best are the ones where I am not trying to be super serious and I'm not showing the best technique and the best tool in my toolbox that I know it's more of me just being genuine and it's more of you know, doing a silly dance or you know a picture with the family or you know, something that's kind of outside the box. Jenna Kantor:                07:14                It lets people feel more connected to you. So let's go into more on Instagram because Instagram unlike Facebook, Facebook you can schedule posts for free, Instagram you can’t right? So are you using one of those paid for platforms to post or do you just post daily and what is your schedule that you abide by to be consistent? Duane Scotti:                07:40                Well, you hit a really important point is that consistency is key with Instagram and Facebook. It is one of those things and it's just like anything we do in life habit, right? Exercise goals, running goals, wherever it is. Getting to the gym, you gotta be consistent and I don't know, people for different things what like two or three weeks to form a habit and then it becomes a habit. And for me that's been helpful where now it's just part of my daily routine and scheduling it in advance and doing batching and kind of putting videos together, putting, you know, writing, you know, batching all your posts together. It's definitely helpful. It makes it easier. But unfortunately Instagram does not have, like you said, where you can schedule out your posts, so you do need to post it. Then I have heard of other platforms that you can utilize to put your posts in, but it still will send you a reminder to your phone saying this post is ready to go. And then you'd have to open Instagram and actually post it. So that is the limitation in terms of time management. So it is “work” where you need to think about it. Hey, I have to post on this day. I've thought about and you know, and maybe in the future trying to delegate a bit of that out, just to ease a little of the burden of having to do that. And I actually trialed that shout out to Nikki when I was on vacation. Jenna Kantor:                09:04                Hi Nikki. I don't know who you are, but thank you. Duane Scotti:                09:07                She did an awesome job and I wrote all the posts in advance and she did the posting for me when I was out of the country and I couldn't post. So I think it's a doable model, but you still needed to write the post. And because I think, again, going back to being human and genuine, right? So a lot of these bigger businesses, you know, they have marketing people who are doing their posts, but you can tell it's more from a marketing angle and standpoint. It's not that person being genuine and who they are. Jenna Kantor:                09:34                That was so eloquently said. I don't know if we'd go out for coffee, but good, good job. Duane Scotti:                09:41                Right, right. So that is, you know, on Facebook they do have the scheduling, but if you're going to wind up forcing an Instagram, again, like I said, you can just shoot it over to Facebook then. So yeah, I unfortunately don't have a scheduling system that will just like send them all out. Which would be nice. Jenna Kantor:                09:58                And then for the content preparation, do you pretty much do like on Sunday you prepare for the week or do you kind of do daily? Do you have a system for that yet or how do you do that? Duane Scotti:                10:10                Sure. I don't do that specifically on Sundays, but on Sundays I do iron all my outfits for the week. Jenna Kantor:                10:15                You buy clothes that you need to iron? That's lesson number one. You're supposed to buy shirts that are iron free, like you don't need an iron. So let's start there. Now move onto the creating of content. Duane Scotti:                10:33                Yeah. So it's really whenever I have free time, so there's no specific day where I'm like, okay, Sunday is the day that I'm going to do all that. It's whenever I have a chunk of time, then I have a calendar. I have a plan for what's going to be coming out when and then it's a matter of all right, I'm going to do these videos, whether I'm going to write some captions in the videos from adding music, whatever the case may be. And then I have all those ready to go. So that's like my videos ready to post folder on my phone there. And then I will have the write ups. So then whenever I have free time it's like, okay, let's write up this post that post that post. And so then it's kind of done in advance. Ideal world is I would have like a full week's worth of content and I found that is so much better because it's not stressful thinking about because your day is busy, right? Duane Scotti:                11:17                So I teach during the day, you know, doing the practice in the evenings and on the weekends. And you know, if I get to the point where it's, oh, I don't have a post today, it’s stressful and then you have the pressure of coming up with something right on the spot. And so having it in advance, it's a lot easier where it's ready to go, the writing is done, the post is actually done, the videos are done and then it's a matter of just literally opening up the platform and hitting the plus button and there's your video and copy paste, boom, boom, boom and then you're off and running. Jenna Kantor:                11:48                Yeah. And you're hitting upon why I'm actually considering investing in an Instagram, a paid for platform to post for Instagram because this is where the value of being able to schedule it out really comes in because you could schedule it out for a year. I mean, imagine that you just hammer it out, you know, you're like, I love you children. You go play, you get to watch movies this whole weekend while I create content. And then you pull them in, you say, hey, you know what, I would like you to create choreography to five songs. So then you could do the family thing a couple times. But yeah, I think that is a key thing to maybe even tap on. I'm actually brainstorming for myself, not even giving you advice because for me, Instagram personally is a platform that I'm just about to start going for. I took the time with Facebook first, I'm very on top of that and now Instagram is my next target to like create those habits. So it's really good for me as a practitioner to hear what you're doing, what your experience is and how possible it is, so thank you. Duane Scotti:                12:58                Yeah, I know. And on Instagram, you know, it is a little different from Facebook in that I feel like you need to write a little less. And attention spans are a little different on Instagram. So, you know, those things are different and obviously the hashtags are important on Instagram, whereas Facebook, they're not. So you know, knowing which, you know, tags to use can help bring your reach to a wider audience and kind of your target audience. So you do have to give some thought to the actual tags that you are going to use on Instagram, which I think helps, you know, get your stuff seen. Jenna Kantor:                13:35                Yeah. How did you find the Hashtags for you? Because you could sit there and say Hashtag dance and see that a lot of people post dance, but if you're going to really target the people in your area, how did you get those hashtags? Duane Scotti:                13:48                So I do some local hashtags. I'm still looking at towns, right. So Wallingford, Connecticut, Cheshire, Connecticut, North Haven, Connecticut and we'll look at those local tags. And I don't know if anyone really truly knows the answer to the algorithm. But it is, you know, do you go with the hashtags that have the most numbers or because there's so many things posted on them anyway your stuff's never going to be seen. Or do you go with some that aren't in the millions or the hundreds of thousands so you can get into your niche, right? So I try to make them relevant to whatever the post is and then relevant to my target audience and you know, looking at if it is something on the ankle and ankle pain or maybe you're someone searching for that or ankle sprain I use those tags. Jenna Kantor:                14:38                Yeah. That's great. Well, thank you so much and my last question would be do you consider yourself an expert on social media? Duane Scotti:                                        Definitely not. Jenna Kantor:                                        That is where I think it's perfect to end for all you practitioners. We have worked so hard to get our licenses to work on these patients in physical therapy or honestly in any health career that you are pursuing. You don't need to be an expert. You just need to start. And the more you do, the more curious you get and the more you will learn. And Duane Scotti here is definitely a perfect example of that. So thank you so much for coming on this podcast and sharing your knowledge. Duane Scotti:                                        Yes, thank you so much for having me.     Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on iTunes!  

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniques like cupping and Graston can help with cellulite and muscle dominance Connect with Dr. Ann Barter: Website: https://altfammed.com Instagram: https://www.instagram.com/altfammed/ Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Would you like to avoid surgery to eliminate pain or recover from a surgery faster? Would you like to increase range of motion and improve your daily activities and your way of life? Instrument assisted soft tissue mobilisation (IASTM) is a term used synonymously with Graston, FAKTR, Vyne, Hawk Grip and more. Typically these are all brands but while the style and technique may be taught a particular way by a certain company, IASTM’s foundation and principle is the same and that is to break up fibrotic adhesions causing neuromusculoskeletal restriction. Check out our podcast that discusses IASTM, conditions it treats and how to take advantage of this highly recommended AWESOME treatment.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Kimberly Harmon, MD, is board certified in Family Practice with a Certificate of Added Qualification in Sports Medicine. She is the Head Football Team Physician for the University of Washington Huskies, as well as a UW Professor in the Departments of Family Medicine and Orthopaedics and Sports Medicine. Kimberly has lectured nationally and has authored numerous peer-reviewed papers on topics relating to sports injury and novel approaches to treatment. In this podcast with Dr. Tommy Wood, MD, PhD, Kimberly draws from her own research and experience to describe options for the treatment of sport-related tendon and joint injuries using minimally-invasive procedures. They discuss interventions ranging from physical therapy techniques to platelet-rich plasma to relieve pain and improve function. She also discusses some of the main medical and safety challenges faced by today’s college athletes. Here’s the outline of this interview with Kimberly Harmon: [00:01:15] Non-surgical approaches to sport-related joint and tendon problems. [00:04:16] Assessment and treatment; eccentric exercises. [00:06:48] Early intervention; Physical therapy techniques: Astym and Graston. [00:07:10] Extracorporeal shockwave therapy. [00:07:43] Nitrous Oxide; nitro patch. [00:10:27] Tenotomy. [00:10:52] Injecting whole blood into the tendon; Platelet-rich plasma (PRP). [00:12:54] Reviews of PRP studies: 1. Salamanna, Francesca, et al. "New and emerging strategies in platelet-rich plasma application in musculoskeletal regenerative procedures: general overview on still open questions and outlook." BioMed research international 2015 (2015). 2. Barile, Antonio, et al. "Anaesthetics, steroids and platelet-rich plasma (PRP) in ultrasound-guided musculoskeletal procedures." The British journal of radiology 89.1065 (2016): 20150355. 3. Jeong, D. U., et al. "Clinical applications of platelet-rich plasma in patellar tendinopathy." BioMed research international 2014 (2014). [00:14:03] Kim’s research on PRP - about 80% of people respond Mautner, Kenneth, et al. "Outcomes after ultrasound-guided platelet-rich plasma injections for chronic tendinopathy: a multicenter, retrospective review." PM&R 5.3 (2013): 169-175. [00:15:35] Cortisol vs. PRP. [00:17:12] Working treatment into recommendations for athletes. [00:18:40] Joints; treatment with PRP. [00:20:02] PRP improves joint pain and function; Studies: Bousnaki, M., A. Bakopoulou, and P. Koidis. "Platelet-rich plasma for the therapeutic management of temporomandibular joint disorders: a systematic review." International journal of oral and maxillofacial surgery 47.2 (2018): 188-198; and Tietze, David C., Kyle Geissler, and James Borchers. "The effects of platelet-rich plasma in the treatment of large-joint osteoarthritis: a systematic review." The Physician and sportsmedicine 42.2 (2014): 27-37. [00:21:00] Joint replacement. [00:21:40] Viscosupplementation; brands: Synvisc, Orthovisc, Euflexxa, Supartz; hyaluronic acid. [00:22:12] PRP vs. hyaluronic acid; Study: Ye, Ye, et al. "Platelet rich plasma versus hyaluronic acid in patients with hip osteoarthritis: A meta-analysis of randomized controlled trials." International Journal of Surgery (2018). [00:24:00] Stem cells. [00:28:00] Ablations of the nerves for arthritis; radiofrequency ablation (RFA). [00:29:36] Being the on-call doctor for the University of Washington Husky football team. [00:31:23] Problems seen in college athletes; sleep. [00:33:20] Chair of the Pac-12 Student Athlete Health and Well-Being Board. [00:34:42] Injury record database; sports analytics. [00:37:02] Find Kim: Sports Medicine Clinic at Husky Stadium; see her research on PubMed.

In a stand-out episode, this week your hosts Phil Daru & Macgregor McNair are joined by Dr. Christiana Marron.  Christiana is a Doctor of Physical Therapy, Strength & Conditioning Specialist and Personal Trainer.  She has been hailed as one of the brightest up-and-coming Physical Therapists in the country, attracting work with an endless stream of high profile athletes in New York and south Florida. The fascinating journey Dr. Christiana has been on in both her personal and professional life will amaze and inspire you!  She shares with us a bit about her background in academia, powerlifting and bodybuilding, her battles with cancer, her new Physical Therapy practice in south Florida, her affiliation with Fight Science Institute directors (Tony Ricci, Chris Algeri, Mike Camp, Corey Peacock and Phil Daru himself), as well as her work with a whole host of fighters from American Top Team in Coconut Creek. For all you performance coaches out there, listen out for Christiana's philosophies on therapy, the 'bio-phycho-social' model of therapy, common physiological issues she sees in fighters, the Graston technique and much much more! Be sure to get your tickets for Fight Science Institute (FSci-I), inaugral seminar in on Sunday November 4th.  The day after Dustin Poirier vs. Nate Diaz UFC 230 in New York!  Get your seminar tickets HERE! Other topics of conversations include Phil's upcoming seminars in Singapore and Paris, Seminar video from Phil's Australian tour available for purchase HERE!   Follow the show, Phil, and Mac on social media at: Twitter: @DaruStrong Facebook: Phil Daru & The Unknown Strength & Christiana Marron Instagram: @DaruStrong & @unknownstrength & @drchristianamarron & @fightscienceinstitute And please follow the shows social media pages, and send us questions for Phil and Mac to answer: Facebook: Fight Strength Podcast FightScienceInstitute Twitter: @FightStrength_ Outro Music: J1 - Floridian Fighting Bear

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. ❗Upcoming Courses in Columbia, SC❗ Body Tempering Certification with Donnie Thompson November 3-4, Columbia, SC. Register here: www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here: bit.ly/2MMTJZJSupport the show (http://paypal.me/betterfasterpod)

This week's guest needs no introduction. As the most accomplished Olympian of our time—and any time, for that matter—Michael Phelps is a wellness icon for the ages. In addition to pushing what the human body is capable of, we can thank Phelps for using his celebrity status to bring often-taboo topics like depression to the surface. I was lucky enough to sit down with the 23-time Olympic gold medalist to learn about one of his latest initiatives: water conservation. This is Phelps' second year partnering with Colgate on their #EveryDropCounts initiative, which aims to show how the simple act of turning off the tap while you brush your teeth can add up to significant water savings. Through the course of this episode, he shares how his growing family conserves water at home and why the water access issue strikes such a chord with him personally. And of course, I had to ask about the more esoteric fitness and recovery practices that Phelps has helped popularize. We talk about his experience with cupping, visualization, the Graston technique(using a stainless steel tool to soothe muscle knots), and more. Phelps also dives into (sorry, had to) how his diet has evolved since the Olympic days, his laid back approach to parenting, and the guilty pleasure sugar he can't seem to give up. This one's a can't-miss episode for any Phelps fan. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

This episode of RX'D RADIO is brought to you by www.pre-script.com   This episode of RX'D RADIO breaks down the common manual therapy practice of IASTM, or Instrumented Assisted Soft Tissue Mobilization, commonly referred to as " Graston", How did it start, is it helpful, how much is too much and what is the underlying mechanism of correction of these widely utilized and widely misunderstood modality. A must listen for any athlete or clinic. Be sure to leave a five star rating and review and subscribe to the channel!

Today I speak with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques (ART), and holds certifications in Graston, dry needling, and Fascial Stretch Therapy. He is also the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour. Moving better, especially as we get into our thirties and forties, becomes incredibly important and Dr. Cesari shares some of the techniques he uses to help men like you and I become more flexible, mobile, and to just feel better.   To learn more or to join our brotherhood, apply to our free group at Facebook.com/groups/FitDadBaseCamp

Nicole's advice for women with chronic health issues: Focus on being healthy. Listen to your body. Do what healthy people do 7 take it one day at a time. Take some time for yourself. Today's guest is Nicole Woodruff, MS, OTR/L (The OT formerly known as Nicole Davis) Nicole Davis is a 20 something, small town girl originally from Northeast Pennsylvania. She moved to Nashville, TN in 2014 because she knew there was something special waiting there for her, she just didn't know what at the time. She is now engaged to the love of her life & mom to 2 fur babies- a frisky rescue cat & a 7 month old Labradoodle. She has been an occupational therapist for 5.5 years, is certified in Graston Technique Therapy and has completed credentialing as a Graston Technique Specialist. She now specializes in in-home pain management and restoring pain free range of motion for individuals with both acute & chronic illnesses. Nicole was diagnosed with Fibromyalgia in 2015 and Endometriosis in 2013, and knows first hand what it feels like to live with chronic pain and fatigue. Nicole finds joy in trying many & new alternative therapies, including acupuncture, massage, flotation therapy, reiki, chiropractic care, & yoga. She is also an avid user of essential oils and dietary supplements to help support optimal health & wellness and minimize fibromyalgia symptoms. -Listen and find out more   Nicole's superpower is: She's flexible and open-minded. She's willing to try new and different things to help herself feel better. Thanks for listening, Jen You can find Nicole Davis at the following: BLOG: passionatelydistracted.com INSTAGRAM: https://www.instagram.com/passionatelydistracted/ FACEBOOK: https://m.facebook.com/passionatelydistracted/ I'd love to hear what you think about this episode! Leave a comment at HardyMom.com/contact   Special thanks to Nicole for joining me this week Our introduction is by Nikki Brown Our music is "A New Day," by Scott Holmes  

Host Brian Quain sits down with Dan and Joe over at Arkane Aleworks in Largo, Fl. We get to discuss amazing beers, of course, but also what its like to be paralyzed on your face, the donut beer they did with Hidden Springs Ale Works, music, and the family that is Florida Beer, and the culture. We had a blast just sipping beers and finally getting to the brewery to find out what every one is talking about. Lando goes to Indianapolis for 2 days, and comes home to Quain having Bell's Palsy...but that's not stopping us. Such a fun episode, enjoy!

Talayna is a physical therapist and CrossFit athlete. She was a college gymnast and heptathlete. Originally from Tennessee, she now lives in Naples, Florida. She was sponsored by Reebok, Kill Cliff, RSP Nutrition, and CrossOver Symmetry. She recently completed a clinical doctorate in physical therapy.   Some of the topics we discussed included: How did you get started in sports? Tell us about transitioning from gymnastics to the heptathlon. When and how did you get involved with CrossFit? What drew you to Crossfit? What are some of the highlights competing in CrossFit? What were/are your maxes? Most of our group members (and probably listeners) are amateur athletes/lifters. What was is it like being a sponsored athlete? Do you have an agent? Did they approach you? What catches were there? Is it worth it? How do you picture your future in sports/fitness? Talk to us about CrossFit and safety and being a physical therapist. Some people are definitely biased against CrossFit, and it has a reputation of being an activity where people push themselves past healthy limits. From a PT perspective, what advice do you have for weekend warriors or amateur lifters who do something like strain their back or experience some other injury? It seems sometimes like medical professionals do whatever they can to keep injured athletes away from their sport. How can medical professionals do a better job of getting us back to full activity? There seems to be controversy over various modes of injury rehab (ice vs heat)? Where do you stand on the ice vs heat controversy? What about the difference of opinion regarding foam rolling? Where does the research seem to point in regards to foam rolling and its effectiveness (http://www.dieselcrew.com/are-foam-rollers-crap, http://articles.reactivetrainingsystems.com/2016/10/06/treat-the-issues-not-the-tissues/) What modalities of PT are crap or have little to no research behind it? Graston technique - useful or not for recovery? What about cupping? What essential oil is your fav?

Detailed Show Notes Coming Soon! Order the book: Is Your Head On Straight?: A New Approach for Healing Head Trauma: http://amzn.to/2j5TFTA https://chiropracticfirstnc.com   Chiropractic Healing  http://learntruehealth.com/chiropractic-healing Chiropractic healing has successfully treated a lot of illnesses.  It has changed a lot of people's lives. Best of all, this type of healing is entirely natural and free of any drugs. To further educate us on what chiropractic healing is, Dr. Patrick Gallagher is my guest in today's episode. I love chiropractors.  In fact, I was exposed to methods of chiropractic healing ever since I was a toddler. Twelve chiropractors have treated me in my lifetime. One especially stood out because he successfully addressed my neck injury which turned out to be life-saving. Personal Experience Dr. Patrick Gallagher likewise had a very personal experience with chiropractic healing at such a young age. In the summer of 1980, after coming from a graduation party, he got into a motorcycle accident. He was 17 years old at the time of the accident and was in a coma for eleven days.  As expected, he was in terrible shape. With a misaligned spine and other injuries, he had to receive chiropractic care. Pursuing Chiropractic Healing Dr. Gallagher recalls that it took at least a month and a half to recover from his accident. Throughout that time, he had to endure brain fog, headaches, and blurred vision. He credits Dr. Lester Lutz who helped align his spine and treated him until he fully recovered. Because chiropractic healing did wonders for his recovery, Dr. Patrick Gallagher became inspired to pursue that career. After years of study and chiropractic healing experience, he went on to specialize in treating head traumas. What Does It Mean Having your spine realigned doesn't mean cracking of joints. Most people who suffer from headaches, joint pain, and backaches, go to a chiropractor for natural treatment methods. Aside from that, the following conditions can be treated with chiropractic healing: Ear infection Scoliosis Pregnancy Blood pressure Organ function Surgery prevention Neck pain Arthritis Mental clarity Bowel regularity  "I specialize in the atlas orthogonal method.  My specialty is to align your skull with the rest of your anatomy or spine," said Dr. Patrick Gallagher. Atlas Orthogonal Method The 'atlas,'  is the top bone of the spine that supports our head. Orthogonal is defined as 'at a right angle to,' or 'square.' Developed by Dr. Roy Sweat in the late 60s, the atlas orthogonal method is a gentle, non-invasive way to relieve discomfort.  We usually would feel discomfort if the atlas is not aligned with the spine. Many patients who recovered by using this method are amazed as to how the whole procedure is painless.  "The body is self-healing, and our nervous system controls it. If the atlas bone is dislodged from its place where it is the lightest bone of the spine, there is no space between the neck and head," said Dr. Patrick Gallagher. "When there's a jolt to the skull and gets displaced, that's when you would feel pain." Supine Leg Check (SLC) Test Dr. Patrick Gallagher administers this kind of screening test to see if there is a difference in leg length. Apparently, unequal length of the legs affects our posture. And when our posture is affected, it consequently means our head and spine is not aligned. "Head alignment is important because if the head is titled, it affects balance. Our spine alignment is likewise important because it is a sensitive tissue and it is the extension of the brain," said Dr. Patrick Gallagher. Activator Method The activator is a hand-held device that is used to treat the joints with a  "low force adjustment." It is part of the activator method wherein techniques are used to treat joint dysfunction in the spine. Apart from treating spinal joint dysfunction, this method also analyzes leg length, detects body mechanics issues as well as neurological reflexes. The activator is essentially a high-speed and controlled type of adjustment. It is an efficient way to restore overall spinal balance. Healing For Kids Contrary to what other people think, chiropractic healing is for people of all ages. In fact, because most kids suffer from ear infections, it can be treated by a chiropractor in just a few sessions. Chiropractic healing can also treat kids suffering from colic and acid reflux. The treatment consequently reduces pressure on certain nerves and realigns the spine. Dr. Patrick Gallagher also warns parents not to put their babies on a bouncing chair since their bones are not yet fully developed. Apart from the head, the neck and spine are very delicate parts. "Do not put a child in that bouncing seat until they have begun walking on their own," Dr. Patrick Gallagher said. "You're building those neuropathways, and you must first to establish that at the very crucial stage of life." Finding A Good Doctor In any given situation, we must do thorough research before we zero in on a doctor who would treat us. The ideal doctor must have the time and compassion to sit down and listen to you. "The best bet is by referrals. Try to find somebody who is concerned about what is going on with you.  A good doctor also teaches you how to listen to your body and make appropriate responses to what is going on," advises Dr. Patrick Gallagher. Is Your Head On Straight? Dr. Patrick also recommends his book, 'Is Your Head On Straight?' for additional reference on everything you need to know about head trauma. The book contains methods on how you can realign your atlas or the top bone in your neck. It likewise contains several testimonials from people whose lives have changed ever since they went through chiropractic treatment. To get a copy, the book is available on Amazon. Dr. Patrick Gallagher graduated from Northwestern College of Chiropractic in 1982 after receiving his Bachelors of Science degree from the University of Minnesota. He and Dr. Trainer started Brook West Chiropractic in 1982.  Dr. Gallagher incorporates both manual and light force manipulation into his practices as well as emphasizing exercise and prevention. He is acupuncture certified and utilizes trigger point, myofascial release, and Graston techniques when treating soft tissue problems.  He enjoys treating sports injuries and shares an avid interest in golf, in-line skating, and cross-country skiing. He has completed 16 in-line marathons and in 2012 skied his first American Birkebeiner. He believes that exercise and diet are essential to wellness. He has trained many chiropractic interns and earned Associate Clinical Faculty Status from Northwestern Health Science University.  He is one of only 600 doctors worldwide who has earned the Board Certified Atlas Orthogonal (B.C.A.O.) certificate and got his DC degree from Life University. Get Connected With Dr. Patrick Gallagher: Official Website Facebook Chiropractic First Goldsboro Book by Dr. Patrick Gallagher Is Your Head On Straight'?   The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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Attention Platoon!! Here's the start of another Two-For-Monday and we have a big one lined up for you.We're joined on the phone by Steven Koch , MS, ATC, LAT, CIDN, Graston, CKTP… That's not a misprint, this guy has serious credentials, the military knows it and we get him for about an hour!Dig in because this one gets gritty. It's an episode full of pearls including the return of The Pearled Up Podcast Shark Tank and some listener shout outs to the Platoon.We packed it full and tight for you so you can thank Josh Dixon at joshdixonart.com and Executive Producer Extraordinaire, Andy “Beavis” Hayes for Edgewise Multimedia Productions.

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance. In this episode we delve into all things training including; preventing injuries, increasing mobility, recovering from workouts, improving your squats, strengthening your core and much, much more. Topics Include: Lindsay’s training methods as a beginner.  6:18 Steve’s beginnings in Cross Fit and how it inspired the idea for his PT business, Prehab 2 Perform. 9:08 How Steve’s training has evolved and how participating in Cross Fit competitions helped to improve his business. 10:08 The main problems with Cross Fit and how Steve and Lindsay adjust their own training and the programs they prescribe to clients.  12:35 The simple but critical component that’s missing from most people’s training and how to optimize your pre-workout warm up.  15:13 Common mobility issues that prevent people from correctly performing Squats and how to fix them.  18:36 Attention Ladies: The negative impact of wearing high heels and why everyone should leave their Olympic lifting shoes at home sometimes.  20:48 Is everyone capable of doing Squats correctly?  23:03 The best exercises to warm up your shoulders and prepare for overhead pressing.  23:53 Can people foam roll too often with too much intensity?  26:18 How to fire up your CNS for a great training session.  29:18 Lindsay explains how to properly activate and strengthen your core with the “Chattanooga Biofeedback Cuff” and two of Steve’s favorite core exercises. 32:06 Additional thoughts on Olympic Lifting Shoes and why lifting belts, knee sleeves, and other lifting gear might be holding you back.  38:23 Why you should avoid spinal flexion and what you should do instead.  43:33 Lindsay and Steve’s thoughts on the value of unilateral movements for health and mobility and a few of their favorite unilateral exercises.  48:48 Lindsay’s retort to people who say stretching is unnecessary.  53:08 Office workers beware: Tips for improving mobility and increasing activity if you sit at work all day. 53:43 Lindsay’s favorite exercises for improving your glutes (A.K.A your booty).  56:16  The benefits of doing Squats multiple times per week.  56:55 The training template that Steve recommends for the average busy person who wants to get jacked.  59:26 Why a cooldown is so important, how to do it correctly and how to optimize recovery in the first few hours post workout.  1:03:51 What is Fascial Stretch Therapy and where can people get it?  1:06:21 Why stretching properly before a workout will improve performance and help prevent injuries.  1:08:59 What is Graston and how does it help improve mobility?  1:09:46 Lifestyle tips to help improve recovery, performance, and health.  1:13:06 Lindsay and Steve’s advice for running a business with your spouse without killing each other.  1:16:46 Business lessons they’ve learned and the challenges they’ve had to overcome. 1:18:41 Connect with Lindsay & Steve online: Simply Stretch LA The Neck Hammock Prehab 2 Perform Instagram for Simply Stretch LA Instagram for The Neck Hammock Instagram for Prehab 2 Perform   Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

On this episode, spine specialist Dr. Michael Karafa and his patient share their story of hope for patients who have already had one back surgery. Dr. Karafa obtained his Doctorate from the National College in Illinois. He holds a B.S. in Biology from Geneva College. He's been practicing in Sewickley since 2004. Mike is an avid runner and craftsmen. Mike strives to make sure his patients can remain active through injury or excessive training. He is certified in the Graston technique and the Cox Decompression Adjustment & Manipulation Technic. Resources: Email Dr. Karafa http://www.sewickleyspine.com/ http://thebackdoctorspodcast.com/ Find a Back Doctor

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily? 29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT 37-44: How to approach PT in a new way: pain relief the natural way 45: How an essential oil you hate might be exactly what you need xoxox Em Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy. A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling. www.invincible-athlete.com https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link www.instagram.com/invincible_athlete Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In this week's podcast episode my guest is Dr. Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ.  He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team.  Prior to returning to his home of NJ, he was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.    He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Beginning in 1998, Charlie spent 12 seasons of professional basketball, highlighted by his time as the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Gray Cook, Mike Boyle, Val Nsedkin, Dr. Pavel Kolar, and Louie Simmons.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, TPI, and StrongFirst. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is available to treat, train, and consult at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Grunberg Tennis Academy, Perform Better, and Equinox Fitness Clubs. Here are some of the topics Charlie and I discuss during our interview: Charlie's background and philosophy Early sports specialization His work with the 76ers and Canadian Men's Basketball Should there be adjustments for a shorter or taller athlete if they are doing the same exercise? HRV and Omegawave System Why evaluation is so paramount and how it is the foundation for your programming. Training = Rehab Model 1,2,3 and much more! Show Notes: Charlie Weingroff (Website) Charlie Weingroff (Twitter) Charlie Weingroff (Facebook) Charlie Weingroff ( Instagram) Training = Rehab 1 (On Target Publications) Training = Rehab 2 (Perform Better) Hacking the Hinge

Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ.  He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men's National Basketball Team.  Prior to returning to his home of NJ, he was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.    He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Beginning in 1998, Charlie spent 12 seasons of professional basketball, highlighted by his time as the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Gray Cook, Mike Boyle, Val Nsedkin, Dr. Pavel Kolar, and Louie Simmons.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, TPI, and StrongFirst. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is available to treat, train, and consult at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Grunberg Tennis Academy, Perform Better, and Equinox Fitness Clubs.

Charlie Weingroff - Doctor of Physical Therapy, certified Athletic Trainer and certified Strength and Conditioning Specialist. Formally trained in DNS, ART, Dry Needling, Graston, FMS/SFMA and the RKC.Charlie talks about the boundaries of health and fitness professionals and how they can work together to get the best results for their clients. We talk about functional movement, squats, deadlifts, reflexive core stability, about why russian twists are obsolete, why the diaphragm is the most important core muscle, how yoga fits into an athletic training program, his DVDs including a new one he just released with Dr. Mark Cheng called Hacking the Hinge.

Charlie Weingroff, DPT, ATC Physical Therapist Certified Athletic Training Strength & Conditioning Coach Topics Covered in this Podcast 1. How Charile got into the field2. The rationale behind Training = Rehab, Rehab = Training3. Where we are getting it wrong when it comes to integrating scopes of practices4. How and why training works (and doesn’t ) in a military setting.5. Recovery as it relates to performance6. Making the most of assessment tools 7. The Best rationale behid the FMS I've heard8. The idea of Joint Centration for Performance9. The 5 exercise Drill10. Why the Box Squat is beneficial11. Advice for young coaches, PTs, etc.12. How to contact Charlie The Charlie Weingroff File Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He was most recently the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.  He is also Director of Clinical Education for the Vibraflex Whole-Body Vibration and Andante Medical, the makers of the SmartStep, mobile force plate.  He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Prior to returning to his home state of New Jersey in the Fall of 2006 after 12 seasons of professional basketball, he was the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Lavalle Tennis Academy, Perform Better, and Equinox Fitness Clubs.   Charlie lives with his wife, Kristen, and dog, Rumble, in NJ.  You’re welcome to email him at charlie@charlieweingroff.com with questions for the Q&A section, to offer a comment, or to discuss a potential workshop at your facility. http://www.elitefts.net/ http://charlieweingroff.com/  

What does plantar fasciitis feel like? Not one of my patients would be in my office if they weren’t experiencing pain. The pain is usually worse for the first couple of steps after getting out of bed or getting up from a seated position. The description attached to this is “The first step is the worst step!”. What is happening is that the muscles in the calf and arch are contracting during rest because of the foot is allowed to relax. The stretching that occurs on the first step increases the force within the plantar fascia and the sensitive plantar fascia becomes painful. This pain often radiates into the calf and forefoot. The location of the pain is very characteristic. It is usually found on the inside and front of the weight-bearing heel. Pain is found in other locations usually have other underlying problems besides plantar fasciitis. This often leads people to conclude that they do not have enough padding under their heel, that they strike heel too hard. This is not the case. When we look at the tissue of plantar fasciitis under a microscope, as we can do after surgery, what we find is both interesting and counterintuitive. First, we do not find inflammation in the tissue. We also don’t see that the tissue damage is located on the spur. What we find is that the damage consists of small tears within the ligament that do not completely heal, leading to blood vessel proliferation and deterioration of the tissue. Who gets it? Certainly, it is more common in people that are overweight. You would expect this because the more that you weigh, more pressure that you are putting on the plantar fascia. People that have restricted ankle range of motion either naturally or after an injury or surgery, also seem to develop it more frequently. So impaired flexibility seems to be an issue. I also see up frequently in athletes and in people with sedentary occupations. So where doesn’t all go wrong? Well, my belief is that plantar fasciitis is rooted in a poorly functioning and weak arch muscles. The weakened muscles fail to protect the plantar fascia, which gradually weakens and tears. The underlying problem is our shoe wear. Our feet were designed without shoes in mind. Our natural state is to walk, shoeless, on rocks, tree roots, and uneven surfaces on the forest floor. In this state, our feet are asked to do a different job than when they are in shoes. When we walk barefoot, our toes are flexing and grasping for purchase in the mud and dirt. This conditions our feet, especially the small arch muscles. In addition, our feet are constantly twisting to adjust to the uneven surfaces. This twisting and torquing of the arch is also a function of the small muscles. When we walk in shoes, the jobs that are feet are asked to do is much more crude. The toes really do nothing. The foot hits the floor as one unit, never allowing the muscles to work much. It would be really much like taking a small child and never allowing them to use her hands without any snug pair of mittens on. By the time that child was an adult, the muscles in their hands may be a capable of grasping and doing fine manipulation of objects. That child’s hand would most likely be permanently impaired from this development. Why would we expect our feet to develop differently? Finally, our sedentary lifestyle contributes by allowing us to be heavier and in worse condition. In many ways, plantar fasciitis can be a sign of overall poor body conditioning. Other contributing factors include the fact that we as a Society are getting older. In some cases, changes in activity and stress to these for structures can precipitate an episode of plantar fasciitis. This is a factor in many forms of tendinitis and stress injury. There was a great man, named Julius Wolff, who came up with a very simple principal that underlies this. Dr. Wolff was one of the first professors of orthopedics in Berlin. He was examining heel bones and noted that this small bony spicules within the bones lined up with the force within the bone. He correctly guessed that the loading of a bone causes it to become stronger over time. However, this remodeling requires time. If the stress overload to the bone, then it can go on to injury before it strengthens. Therefore, training errors during athletics in which a person “overdoes it”, can lead to injury. Other general medical problems can also contribute such as diabetes, atherosclerosis, and inflammatory conditions such as rheumatoid arthritis. So, how do we treat it? Whatever we do, this seems to work 85-90% of the time. Many of the treatments that have been suggested include heat, cold, wrapping with an Ace wrap, taping, therapeutic ultrasound, phonophoresis, deep tissue massage such as using the Graston technique, and soaking in Epsom salts. These methods have many things in common. The first is that they don’t do a darned thing to help cure plantar fasciitis, but they do make it feel better for a while. This may be of some benefit. They also all work the same way. The Gate Theory Of Pain was developed by Melzack and Casey in 1968. It suggests that pain is modified in several areas from the source of the pain, in this case in the foot, to where it is perceived in the brain. The pain nerves are stimulated and conduct their impulses to the spinal cord. If enough impulses stimulate the nerve or gate in the spinal cord, this impulse is relayed to the brain, where we would identify and understand that something painful was occurring. If other nerves such as the nerves that sense cold, heat, pressure, vibration, or light touch are stimulated at the same time, these impulses interfere with the gate in the spinal cord, making it less likely that the pain will be noticed by relaying it to the brain. Placing ice on an injury or rubbing it stimulates these nerves and makes it harder to proceed pain. Another way of treating plantar fasciitis is to reduce the stress on the plantar fascia. Wearing a rigid shoe reduces the motion in the front and middle portions of the foot, reducing stress and hopefully allowing the body to catch up with the injury. Similarly, arch supports can eliminate or reduce motion within the arch, reducing pressure and stress from the plantar fascia. But didn’t you that these were bad for feet? Well, I did say that they were bad for healthy feet. Let’s talk about the stages of healing. Nearly every injury occurs and resolves in a pattern. I use this pattern to help guide my treatment and the degree of activity that is appropriate. Stage I is the acute stage. In this stage, pain is present to the point that it interferes with daily function. During this stage, the injured area should be protected and arrested. Palliation or doing things to simply help with pain is really reasonable. Stretching may be helpful at this stage. Strengthening and conditioning however does not make sense when you can barely make it through the day. To some extent a period of time needs to be allowed to get out of this stage. Hopefully, it will be brief. Stage II is the subacute stage. In this stage, the pain is not functionally limiting. Usually, it is primarily morning pain or pain at the onset of activity. The pain can temporarily increases with activity, but the activity should not aggravate it for any prolonged period of time. It is likely that athletics of any significant intensity may be difficult during this stage. The protection that was begun during the first stage should be gradually removed during this stage. This includes such things as supportive shoes and arch supports. The rehabilitative goals are not only improving flexibility but also beginning strengthening on a gradual basis and conditioning. Stage III is the final stage. The pain has resolved. During this stage, the foot should be gradually exposed to increasing stress to allow it to strengthen. Hopefully, with weight loss, and conditioning, the foot can be strengthened above its preinjury level. At a minimum, rehabilitative exercises should focus on flexibility. As it has been documented scientifically, that tight Achilles tendons and muscles and tight hamstring muscles are associated with the development of plantar fasciitis, improving flexibility of these muscles is a key part of rehabilitation. The stretches focused on the Achilles/gastrocnemius complex, the hamstrings, and the plantar fascia. Strengthening and conditioning exercises focus on the intrinsic muscles. I encourage my patients to do these exercises without shoes. One good exercise is to place the front of the foot on a 2 x 4” and to slowly rotate the heel in a circle, shifting the weight on the forefoot from the inside to the outside during the rotation. Begin by doing this for 30 seconds, 3 repetitions, once a day. Gradually, increase the duration to 5 minutes or more, 3 times a day. Other exercises include balance exercises, such as one leg squats or yoga positioning maneuvers. The intrinsic exercises that I think due to most good involve weight bearing (no towel scrunching or picking up marbles with her toes). As resilience increases, hopping or leaping maneuvers are very helpful and may help you get back to sports. http://www.wholefoot.com/what-does-plantar-fasciitis-feel-like/feed/ 0

Dr. Charlie Weingroff trains and rehabs athletes at all performance levels at Drive495 in Manhattan and Fit For Life in Marlboro, NJ. His passion for performance led him from the professional basketball where he worked as a head strength and conditioning coach and assistant athletic trainer as part of a medical staff that had the fewest number of player missed games for the ’05-06 season to Camp Lejune, NC where he was the director of physical performance and resiliency and lead physical therapist for the United States Marines Corps Special Operations Command. When rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Gray Cook, Pavel Kolar, and the RKC. In training athletes, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles. Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a road bike, TFL pain, irritable bowel syndrome in athletes, good sources of research for fitness and nutrition, alpha lipoid acid supplementation, what to do about dry skin from cold weather. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: What Would Happen If You Didn't Eat Any Carbohydrates? In this featured topic, I interview Jimmy Moore (pictured right) from the Livin La Vida Low Carb Show! During the interview, Jimmy and I have a very frank discussion about eating a very low carbohydrate diet, and Jimmy answers these questions: -How did you come to adopt a "low carb" lifestyle, and how do you define that lifestyle? -How do you eat on a typical day? -On your show, you have interviewed many well known folks in the health, fitness and nutrition field. Who have been your top 3 most interesting guests, and why? -For weight loss or health, is there anything wrong with a non low-carb lifestyle such as veganism or vegetarianism, if somebody is still eating protein? -How big of a problem is heart disease risk among low-carbers? -Aside from listening to your show, what are the best resources, books or videos you'd recommend to people who want to go low carb? During the interview, Jimmy mentions the book "Good Calories, Bad Calories" by Gary Taubes. ----------------------------------------------------- Special Announcements -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -For the next 15 days (December 15-January 1), the Rock Star Triathlete Academy is letting new members for just one dollar, and  including some big bonuses. Click here to check it out. -Full transcripts of BenGreenfieldFitness podcast now available! 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Click here for more details or to register now.                                                                                                      - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: Now offering free 1 month membership to Ben's Body Transformation Club to the best questions! Justin asks: My question is about losing body fat. I carry my excess in my thighs and in my low abdomen, I'm about 12% body fat and it's all in those areas. How can I get rid of the last bit? I'm a triathlete who finished my first half ironman this past summer, and now in the off season I'm focusing on weights, would starved cardio work every morning if it was say 30 minutes at moderate intensity? I'm not looking to gain cycling fitness doing this. bigpaully1 asks via Twitter: @bengreenfield how do you feel about hyaluronic acid being injected into a knee to reduce pain in that joint. Jake asks: does it make sense to add clip on aero bars to a standard road bike? It seems to me that the geometry of the road bike does not lend itself well to being in the aero position, and that riding in the regular drop bars is more efficient. Would love to hear your thoughts. Mike asks: In your experience with your athletes, has anyone ever complained of TFL pain/syndrome? I've had a few massages, ice, NSAIDSs, A.R.T., Graston, stretching, strengthening, refrained from all running, dry needling, hydrotherapy jets, and witchcraft. And after 7-8 weeks, the pain is no better, just disappeared a few times only to return the next day. No pattern of when it feels better, but it doesn't hurt during any activity except running or 1-leg squats (2-leg squats are 100% pain-free). I'm not a crazy runner, I'm like one of your athletes, just 10-15 hours/week max, and I rarely run more than 30 miles/week. It only bothers me during running (walking sometimes), though it feels worse the next day, and I've only run 2x in the past 3 weeks. Glutes, hammys, and quads are good to go (strong, flexible, rested). Psoas/obliques are a little tight on the injured side. In my response to Mike, I recommend he try my "Bulletproof Knee" program. Billy asks: I think I recently developed IBS and I was wondering if you can talk about IBS in athletes. My doctor took blood tests and stool samples (all negative) , and a xray of my abdominal area and the results says I have a large amount of stool present at the time of the xray. I like to note that I do go 1-3 times a day, but most times a don't feel fully relieved. I'm currently playing around with my diet and hoping that this will help. The doctor thinks I may eat too well and that its causing me to be constipated. I drink lots of water 3 litres a day. I'm adjusting my serving sizes and time between I eat because I tend to eat too much. From all my training, I tend to feel I need to eat a lot in one sitting ( avoiding this now). Do you have any advice? Here is the link to the parasitic testing from Unikey Health Systems that I recommended for Billy. Blaine asks:I know that you do a ton of research of various journals and publications in putting together your website and podcasts. I would really like to learn more about exercise science and nutrition and I was wondering if you could give me some suggestions of some good journals or websites to follow or ones that you get the most information from. Also sometimes you mention some of the research studies when answering questions on the podcast. I was wondering if it would be possible for you to site those research studies in the show notes. If it is something that is not that easy to do don't worry about it, as I know that you already put a lot of work in. In my response to Billy, I mention Alan Aragon's Research Review, the National Journal of Strength and Conditioning Research, PubMed, and the Stone Hearth Newsletters. Patrick has a call-in question about cold weather, dry skin and lotion. Pete asks: I have a question regarding the R isomer of Alpha-Lipoic Acid.  I have heard that R-ALA can be used to improve blood glucose levels and possibly prevent some fat gain by increasing insulin sensitivity.  Also, I have heard that the generic Alpha-Lipoic acid is a 50/50 blend of R & S ALA, where the S isomer has no use and can even be harmful. What is your opinion on supplementing with R-ALA to improve insulin sensitivity? Do you think there is any benefit of taking say 150mg of R-ALA vs. 300mg of a standard ALA supplement? Congratulations to Pete, who wins a free month of Ben's Body Transformation Club for asking the best question! Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------