Podcasts about integrative physiology

Unique Careers in Sports Nutrition! Craig Moore currently serves as the Performance Dietitian at Red Bull's Athlete Performance Center in Santa Monica, California. He is accredited through the Academy of Nutrition and Dietetics as a board-certified specialist in Sport Dietetics (CSSD). Craig attended the University of Missouri where he earned undergraduate degrees in Medical Dietetics and Exercise Science. He earned a master's degree from The University of Utah in Nutrition and Integrative Physiology. Prior to joining Red Bull, Craig worked in collegiate athletics for seven years serving as the Football Dietitian at The University of Texas at Austin and The University of Utah. Through his work with Red Bull and his own private consultation, Craig has extensive experience working with athletes of all levels and disciplines ranging from first round draft picks in the NFL to World Champions and Olympic Medalist. This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

On September 4, 2025 we talked with Michael Roberts about exploring complex brainstem circuitry of the auditory system, identifying its characteristic cell types, connections, synaptic features and cellular dynamics. We discussed the challenges encountered in studying brain circuits in general, and the particular difficulties and opportunities that attend this effort in the inferior colliculus.Guest: Michael Roberts, Associate Professor, Department of Otolaryngology-Head and Neck Surgery, and the Department of Molecular and Integrative Physiology at the University of Michigan. Participating:Marina Silveira, Department of Neuroscience, Developmental and Regenerative Biology, UTSAHost:Charles Wilson, Department of Neuroscience, Developmental and Regenerative Biology, UTSAThanks to James Tepper for original music

Are women being misled by flashy fitness trends that ignore the science?Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world's leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transition. Listeners will walk away with science-backed strategies for building strength, protecting metabolic health, and avoiding common fitness traps. Favorite Moments (timestamped bullet points):2:30 From Fitness Professional to Female Physiology Researcher6:44 Why Cycle Syncing Misses the Mark for Strength Training19:46 The Truth About Fat Loss During Menopause28:22 The Trade-Off Between Extreme Leanness and Quality of Life34:42 Why Muscle Growth Matters More Than Constant Fat Loss“The basics work. Don't let fear-based or overcomplicated messaging distract you from the fundamentals that build strength and health.”GUEST: LAUREN COLENSO-SEMPLEMASS Research Review | LinkedIn | Instagram Full Guest Bio: I am a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and a M.S. in Exercise Science from the University of South Florida. My work focuses on the influence of ovarian hormones on exercise-induced adaptations. I am also an expert fitness professional with years of practical experience in strength & conditioning and sports nutrition, and I am a co-owner of the MASS Research Review.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  

Como os tardígrados conseguem resistir a condições extremas? Separe trinta minutinhos do seu dia e descubra, com Mila Massuda, os mecanismos por trás da resistênciados ursinhos d'água. Apresentação: Mila Massuda (@milamassuda)Roteiro: Mila Massuda (@milamassuda) e Emilio Garcia (@emilioblablalogia)Revisão de Roteiro: Vee Almeida e Caio de Santis (@caiodesantis)Técnico de Gravação: Caio de Santis (@caiodesantis)Editora: Angélica Peixoto (@angewlique)Mixagem e Masterização: Bruno Midões (@bruno_midoes)  Produção: Prof. Vítor Soares (@profvitorsoares), Matheus Herédia (@Matheus_Heredia),BláBláLogia (@blablalogia), Caio de Santis (@caiodesantis) e Biologia em MeiaHora (@biologiaemmeiahora)Gravado e editado nos estúdios TocaCast, do grupo Tocalivros (@tocalivros) REFERÊNCIAS: MØBJERG, N.;NEVES, R. C. New insights into survival strategies of tardigrades. ComparativeBiochemistry and Physiology Part A: Molecular & Integrative Physiology, v.254, n. 254, p. 110890, 1 abr. 2021. SCHILL, R. O.250 years of tardigrades: Goeze's discovery of a rare and peculiar creature.Organisms Diversity & Evolution, 5 abr. 2025.

Dr. Kevin Murray is a Postdoctoral Associate in the Integrative Physiology of Aging Lab at the University of Colorado Boulder. He is the recipient of this year's PCC-sponsored Anti-Doping Postdoctoral Award in partnership with the American Physiological Society (APS). In this episode, we discuss his career path and his research, particularly focusing on his recent work studying the role extracellular vesicles may play in modulating arterial function. This research is critical for understanding the potential performance-enhancing effects of emerging extracellular vesicle therapies. 

Learning to Lead! Sam Wade shares incredible advice and practical insight on what it truly means to lead. We dive into different leadership styles, how to effectively delegate, and the key qualities that set successful leaders apart. One of the big questions we explore: Are leaders born, or can leadership be developed?Whether you're a student, a new RD, or a seasoned professional, this episode offers valuable takeaways you won't want to miss!Sam Wade is the current Assistant Athletic Director of Performance Nutrition at Boise State. She oversees all sports teams, while being the primary sports dietitian for the football team. Sam was the first full-time dietitian at Boise State and has grown the program to include 15+ team members including another full-time dietitian, a fellow, graduate assistants, paid interns and student volunteers. Prior to this, Sam received her Master's degree from University Utah in Nutrition and Integrative Physiology, while working with the lacrosse and football teams. Sam developed her passion for sports nutrition at Penn State where she was also a student-athlete. Most importantly, Sam has a loving husband and  two black labs. Their favorite activities are paddle boarding, hanging with fam, and eating ice cream. Looking to break into the field with confidence! Check out my 1:1 mentoring services! www.sportsrdsnippets.com This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com 

We're busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you've ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what's real, what's hype, and what your body actually needs.In this episode you'll learn: * How cycle syncing advice misses the mark* What we're getting wrong about fasted training* The truth about cortisol face* What women need to know about Ozempic and GLP-1s* Muscle-building basics for beginners* And more…Dr. Lauren Colenso-Semple is a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and an M.S. in Exercise Science from the University of South Florida. Her research focuses on how ovarian hormones influence exercise-induced adaptations, helping bridge the gap between female physiology and evidence-based training.In addition to her academic work, Dr. Colenso-Semple is an experienced strength and conditioning coach and sports nutrition expert. She brings years of hands-on experience to her science communication, making complex topics accessible and actionable. She is also a co-owner of the MASS Research Review, where she helps distill cutting-edge research for athletes, coaches, and health professionals.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Lauren: * Instagram: https://www.instagram.com/drlaurencs1/* Website: https://www.drlaurencs.com/ Hosted on Acast. See acast.com/privacy for more information.

Today, my guests are Mark Van Tongeren from Michigan Adventure Racing and Professor Jim Martin from the Nutrition and Integrative Physiology and Neuromuscular Function Lab at the University of Utah. ... Read moreOutspoken Cyclist – 6/2/2025

Cystic Fibrosis and obesity?  Until recently this has not been a topic of conversation for the CF community. The reason for obesity in the CF community is better health and longer lives, so the concern is now a reality.  University of Michigan CF doctor, Carey Lumeng is researching the issue.  As he says in this podcast, researchers have a lot to learn about the connection between better health in CF and obesity.  We also talk about The Bonnell Foundation fellowship program. A few years ago we started the program to encourage doctors to work in the specialty field of cystic fibrosis. Dr. Lumeng is one of the doctors who oversees this program.Dr. Lumeng is the Frederick G.L. Huetwell Professor for the Cure and Prevention of Birth Defects and Professor in Pediatrics and Molecular and Integrative Physiology. Dr. Lumeng is the Division Chief of Pediatric Pulmonology at the C.S. Mott Children's Hospital and Associate Director of the Michigan MSTP Program.He grew up in Indiana and graduated from Princeton University in Molecular Biology. He received his PhD in Human Genetics and MD from the University of Michigan and completed residency training in Pediatrics in the Boston Combined Pediatrics Residency Program at Boston Children's Hospital and Boston Medical Center. He then completed fellowship training in Pediatric Pulmonology at the University of Michigan and started as faculty in 2006.  He runs a research lab focused on the health effects of obesity and the links between metabolism and lung health. The laboratory participates in both basic science and translational research projects in adult and pediatric obesity. He is funded by the NIH and the CF Foundation for new projects studying the changing causes of diabetes in people with CF.To contact the CF pediatric department (the Bonnell girls are pictured on this page): https://www.mottchildren.org/conditions-treatments/cystic-fibrosis-pediatric?pk_vid=6ff46bd2d38fe04c1739891353f5b28b Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Public Health Careers podcast episode with Dr. Andra L. Wilkinson, PhD, MSPH

Hello my friends, and welcome back to the show! In today's episode we're diving into the microbiome with Taylor Soderborg, MD, PhD. She's a licensed physician and has a PhD in Integrative Physiology, and she works as an independent microbiome specialist and consultant. I've been wanting to have someone on the show for quite some time to talk about the microbiome, and when I came across a note Taylor posted on Substack about perfectionism and health (which I talk about in the show), I knew I found my gal (plus, I love her tagline, “I take s**t seriously”

Summary: Can Screamers get any stranger? You bet! Join Kiersten as she discusses some skeletal anomalies that Screamers possess.   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Functional significance of the uncinate processes in birds”, by Pete G. Tickle, A. Roland Ennos, Laua E. Lennox, Steven F. Perry, and Jonathan R. Codd. The Journal of Experimental Biology 210, 3955-3961. 2007 doi:10.1242/jeb.008953 “Uncinate processes in birds: Morphology, physiology and function,” by Jonathan R. Codd. Comparative Biochemistry and Physiology Part A: Molecular and Integrative Physiology, Vol 156, Issue 3, July 2010, 303-308. Britannica: Screamers, https://www.britannica.com Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops) Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. Episode six of Screamers is going to take us on an interesting journey into  Screamer anatomy because the sixth thing I like about screamers is their weird anatomical quirks. Last episode we talked about one of their special anatomical accessories, the spurs. In this episode we will look at two more of the Screamer's anatomical anomalies that also pertain to the skeleton. Many of you have probably heard somewhere that birds have hollow bones. This is a simplified statement about bird bone anatomy. We will need to understand this a bit before we talk about screamer bones, so, those of you that already know this, bear with me, for those of you who are hearing this for the first time, hold on to your hat, I'm about to blow you mind. Vertebrate skeletons are made up of hard, calcium rich bones. It's what give our bodies their shape and ability to move. Birds are vertebrates so they rely on their skeleton to give their body shape and act as the anchor for muscles to allow them movement, just like mammals. Avian bones are special because they have adapted to the bird's need to fly. If you have too much weight defying gravity can be difficult. Flighted birds adapted to this challenge by evolving less solid bones than mammals.  Using the word hollow, makes you think of a tube, such as a straw or toilet paper tube that is completely open inside with no internal structure. You can look through one end and see clearly out the other end with no obstacles. Bird bones are not hollow in this manner. Their bones have an internal structure throughout the tube. If we were to look inside a bird's bone we would see more of a honeycomb design. It's essentially bones with air pockets. These are called pneumatic bones.  The bones have lessened weight by getting rid of dense material but have increased strength by adding structure throughout the middle of the bone. This is how flighted birds can get off the ground and fly. They have bones that contain more air that provide structure for the body and muscles without being so solid that flying is a struggle.  Now having said this, if we look at an average flighted bird, say a Bald Eagle or a Northern Cardinal, not all of their bones have this honeycomb structure. Typically, the larger bones will have this structure and smaller bones will not. The smaller bones will be more solid. This is where the Screamer skeletal oddity applies. All the bones in a screamer have this open honeycomb structure. All of them, including the smallest toe bone. Screamers have the most pneumatic skeleton of any living bird. And we have no idea why.  Screamers are good flyers. Once they get up into the air, they soar like vultures, riding the thermals. They can soar for hours at a time, but as we know they spend most of their time on the ground in or around water. They are a larger bird, so maybe this has to do with their interesting bone structure. On the other hand, geese and swans are the same size, are great flyers and spend most of their time on or near the water, but they do not have this skeletal anomaly.  This is not the only abnormality about the Screamer skeleton. Another oddity sets Screamers apart from almost all other birds. This interesting tidbit involves the uncinate processes. As before, we need to do a short anatomy lesson to fully understand the anatomical oddity of the Screamer.  The uncinate process is a bony projection that is attached to vertebral ribs in avian skeletons. These projections are important in avian respiration. Birds do not have a muscular diaphragm like mammals to help them inflate and deflate the lungs. Birds rely on the movement of their sternum to breathe. That's why it's so important to hold birds properly when restraining them for veterinary care or scientific measurements. If you put too much pressure on the sternum, you can suffocate them.  Studies have shown that the uncinate processes are integral in avian respiration acting as attachment site for muscles used in the mechanics of breathing. The presence of an uncinate process on the ribs of a bird increased the respiration function by 2 to 4 compared to a bird without an uncinate process. These processes allow the bird to more easily rotate the dorsal ribs forward, pushing the sternum down and inflating the lungs. Seems pretty important to me! The length of the uncinate process varies by species and seems to be impacted by what physical activities the bird partakes in most often, for example walkers versus divers versus non-specialist birds. Further studies have shown that the uncinate process is actually important in both inhalation and exhalation in birds. I don't think I need to tell you this, but this little bone extension seems like a mighty useful tool and one that all birds should have, but the title of the episode isn't Screamers: Skeletal Normalities but Screamers: Skeletal Anomalies.  So, here it is folks. Screamers do not have uncinate processes. That's right, they do not have these little bones that are so helpful for breathing. And once again, we don't know why. None of the three species of Screamers have uncinate processes. They can breath, clearly they are living creatures that process oxygen just like the rest of us, but unlike most species of birds they do not utilize uncinate processes to do it. Every episode I write about these incredible birds makes me like them more and more. I hope you think so too because my sixth favorite thing about Screamers is their skeletal anomalies. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about Screamers.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Transforming healthcare through innovations in extreme environments.Humans operating in extreme environments often conduct their operations at the edges of the limits of human performance. Sometimes, they are required to push these limits to previously unattained levels. As a result, their margins for error in execution are much smaller than that found in the general public. These same small margins for error that impact execution may also impact risk, safety, health, and even survival. Thus, humans operating in extreme environments have a need for greater refinement in their preparation, training, fitness, and medical care. (Source: Optimizing human performance in extreme environments through precision medicine: From spaceflight to high-performance operations on Earth) This session discusses the latest developments in Space & Earth medical science and research with leaders in this specialist, exciting and critically important domain of humans in space. Panelists:Dr Josef Schmid, First Human Holoported to Space | NASA Orion Medical Operations Lead | NASA Flight Surgeon, NASADr Shawna Pandya, First named Canadian female commercial astronaut; Physician & Director, International Institute for Astronautical Sciences Space Medicine GroupEkaterina Kostioukhina, Medical Consultant, Air Ambulance Flight Team, Human hibernation researcher, Health New ZealandVladimir Ivkovic, PhD, Director, Research Opportunities, Center for Space Medicine Research, Department of Psychiatry | Director, Laboratory for Neuroimaging and Integrative Physiology, Neural Systems Group, Department of Psychiatry, Massachusetts General Hospital & Harvard Medical School#australiainspacetv #spacemedicine #humansinspace

Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphd 

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we're joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms behind muscle growth. Tune in as we discuss: • What cycle syncing really is—and whether it's supported by science. • The impact of hormonal fluctuations on strength, recovery, and muscle protein synthesis (MPS). • The role of satellite cells and myonuclei in female muscle adaptation. • How to optimize strength training across all phases of the menstrual cycle. • The pros and cons of machines vs. free weights for women. • Evidence-based strategies for women to achieve better strength, health, and body composition. Dr. Colenso-Semple's expert knowledge and years of practical experience make this a must-listen episode for anyone looking to cut through the noise and approach training with science-backed confidence. Guest Bio: Dr. Lauren Colenso-Semple holds a Ph.D. in Integrative Physiology from McMaster University, an M.S. in Exercise Science from the University of South Florida, and a B.A. in Psychology and Nutrition from the University of Buffalo. She regularly publishes peer-reviewed articles in leading exercise science journals, with a focus on female physiology and endocrinology, sex-based differences, and mechanisms of muscle growth. Beyond her research, Dr. Colenso-Semple is an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training. Resources Mentioned: • Link to Dr. Colenso-Semple's new study on cycle syncing  Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

Send us a message!In this episode Dana interviews Dr. Lacie Peterson, PhD, RDN, BC-ADM, CDCES, FADCES, FAND. Tune into to this episode to hear about Lacie's career path and about Utah State University's Master of Dietetic Administration program!Dr. Lacie Peterson is a is a clinical associate professor and program director for the Master of Dietetics Administration at Utah State University. With a background as a Registered Dietitian, Diabetes Care and Education Specialist, and Board Certified in Advanced Diabetes Management, Lacie brings a wealth of expertise to her role. Lacie's passion shines through her dedication to mentoring students. She goes above and beyond, guiding them to discover their true career aspirations and crafting personalized education plans tailored to their unique interests, lifestyles, and abilities. Specializing in distance education, Lacie thrives on the diverse perspectives her students bring to the program and the profession as a whole. She completed her Master's degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She believes that service to others in the dietetics profession is one of the best things she can do to stay actively engaged in all areas of nutrition and dietetics.  Her interests include cooking delicious food, traveling the world, skiing, SCUBA diving, and spending time with her husband and cats. Learn more about their program here https://drive.google.com/file/d/1V-vkXeZcCvZ1FM_Xre11EuQhyx5Lfcdw/view?usp=sharing

Dr. Jamie Voyles is an Assistant Professor of Biology at the University of Nevada, Reno. Research in Jamie's lab focuses on diseases of wildlife. This is an exciting area that spans many different subdisciplines of biology including immunology, physiology, microbiology, ecology, and evolutionary biology. With so many spectacular mountains nearby, Jamie loves spending her free time outdoors skiing, rock climbing, or mountain biking. Her adorable dog often accompanies her on these adventures. She received her B.A. in Zoology and Anthropology from the University of Washington, her M.S. in Integrative Physiology from the University of Colorado, Boulder, and her Ph.D. in Public Health from James Cook University in Australia. Afterwards, she conducted postdoctoral research at University of Idaho and at the University of California, Berkeley before accepting her current position. In our interview, Jamie speaks more about her experiences in life and science.

Have you ever felt distressed by something that happened at work? Something you witnessed, something you felt forced to do, something you did not agree with? In healthcare, we see distressing things regularly. Sometimes we passively or actively participate in things we believe to be wrong. When it upsets us, that is moral distress. When we carry that hurt in a way that negatively impacts our lives, that pain becomes moral injury.We are honored to welcome back our guest, Dr. Amy Locke, M.D.Dr. Locke is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being.  (More about Dr. Locke below.)In this episode, we discuss why moral distress happens, how to recognize it and what to do when it happens to us.  Book Reference: - "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski More about Dr. Locke!Dr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine. She is recognized for innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease.   

We are hearing a lot about wellness these days, both at home and in the workplace. Today we are joined by our guest Dr. Amy Locke. Dr. Amy Locke, M.D. is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being, innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease. (More about Dr. Locke below.)People are leaving the medical profession at an alarming rate. Healthcare is a caregiving profession much like parenting is a caregiving role. In the seemingly high pressure / high stakes job of parenting, we often neglect ourselves and our personal wellness. In this episode, Dr. Locke explains how a culture of wellness can improve organizational outcomes and personal wellbeing. We discuss identifying personal values, the importance of self-awareness and being deliberate about where we spend time.Tune in as this episode is applicable to medical professionals and really, anyone in the caregiving space! Book References:- "The Family Firm," by Emily Oster, PhD- "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski- "Unlearn Your Pain," by Howard Schubiner, MDDr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world' and then over time (as funding permits) being refined and more controlled. We talk about the value of having the initial research versus being in a very controlled setting.  In the conversation there are some great take homes, specifically about pre sleep protein, the controversies of how useful collagen is, and his project on collagen for middle aged active people.Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa.He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations.Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses, and his textbook, “Exercise Physiology for Health, Fitness, and Performance, 6th edition” is available online.IG/Twitter: @mikeormsbeeOnline course “Changing Body Composition through Diet and Exercise” (https://www.wondrium.com/changing-body-composition-through-diet-and-exercise)Textbook: 6th ed of Exercise Physiology for Health, Fitness, and Performance by Smith, Plowman, & Ormsbee (https://shop.lww.com/Exercise-Physiology-for-Health–Fitness–and-Performance/p/9781975179557) Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh.Dr Alena Grabowski is a distinguished Associate Professor in the Department of Integrative Physiology at the University of Colorado, Boulder. With a career dedicated to the intersection of physiology and biomechanics, Dr. Grabowski's research explores how assistive mechanical devices, such as leg prostheses and exoskeletons, impact human locomotion, including walking, running, hopping, jumping, bicycling, and sprinting. A significant part of her work focuses on ground reaction forces (GRF) and their implications for running performance, providing valuable insights for athletes and researchers alike.  Grabowski earned her B.A. in Kinesiology from the University of Colorado, Boulder, and later completed her Ph.D. in Integrative Physiology at the same institution. Her professional journey includes a post-doctoral fellowship at the Media Lab Biomechatronics Group at the Massachusetts Institute of Technology (MIT) and roles as a Research Scientist at the U.S. Department of Veterans Affairs and a Research Specialist at Whirlwind Wheelchair International. Dr Grabowski leads the Applied Biomechanics Laboratory, where her innovative research continues to advance our understanding of the biomechanical and physiological effects of assistive devices, ultimately aiming to improve mobility and performance for individuals with and without physical impairments. Her work not only contributes to academic knowledge but also has practical applications in enhancing athletic performance and developing targeted rehabilitation programs.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Guest: Christi Gendron - Research Assistant Professor in Molecular & Integrative Physiology at The University of Michigan.

Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain Health in Salt Lake City, UT. She received her B.S. and M.D. degrees at the University of Minnesota, and M.P.H. from the University of Utah. She completed her Family Medicine Residency and Sports Medicine Fellowship at Hennepin County Medical Center in Minneapolis, MN. She is an adjunct faculty member at the University of Utah School of Medicine in the Department of Family and Preventive Medicine, and in the College of Health Department of Nutrition & Integrative Physiology. Dr. Joy is the Past President of the American College of Sports Medicine (ACSM), and the Female Athlete Triad Coalition. She Chairs the Exercise Is Medicine Governance Committee for the ACSM, and serves on the Board of Directors, and Chairs the Healthcare Sector for the National Physical Activity Plan. Her research interests lie in the areas of diabetes prevention, physical activity promotion, and the Female Athlete Triad.For information about my upcoming Online Yoga For Dudes, Brand-New Beginner's Course - email me directly at jpanasevich@gmail.com, or call or text me at 267.275.3890.

In this episode of the Critical Oxygen Podcast I am joined by Dr. Shalaya Kipp, to discuss exercise economy and efficiency, breathing mechanics, and the oxygen cost of breathing. In this episode we explore the differences between running and cycling economy, the impact of shoes on running economy, and the measurement of economy and efficiency using indirect calorimetry. We also touch on the importance of sex differences in physiology and the challenges of measuring efficiency in running. Dr. Kipp shares what got her interested in her research and what topics she studied for her Masters and Doctorate degrees. Overall, this conversation highlights the significance of understanding economy and efficiency in optimizing endurance performance. TAKEWAYS - Economy is the amount of oxygen or energy used for a given exercise intensity, while efficiency is the ratio between mechanical energy output and metabolic energy input. - Shoes can significantly impact running economy, with prototype shoes showing a 2-6% improvement in economy. - Measuring economy and efficiency requires indirect calorimetry, which measures oxygen consumption and carbon dioxide production. - Heart rate response to exercise intensities can be used as an estimate of economy when direct measurement is not available. - Breathing mechanics can impact running economy, but the body generally chooses the most metabolically optimal path for breathing during exercise. - Respiratory muscle training may have benefits, but there is limited research on its effectiveness. More about Dr. Shalaya Kipp Shalaya earned her PhD from the University of British Columbia in the field of Kinesiology where her research focused on breathing mechanics during exercise with a specific interest in sex differences and aging. Prior to her doctoral studies, Shalaya completed her master's degree in Integrative Physiology from the University of Colorado Boulder where she focused on the biomechanics and energetics of human running, including the initial studies on Nike's 4% Vapor Fly super shoe. Shalaya has a background as a competitive runner, specializing in the 3000m steeplechase. She is an NCAA champion, and 9 time All-American. Shalaya has represented the United States at the World Championships and Olympic Games (2012). Currently Shalaya enjoys stroller runs with her 9-month-old daughter and 2.5-year-old son. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Shalaya on Instagram - https://www.instagram.com/shalayakipp/ Or go check out her research articles - https://scholar.google.com/citations?user=Ynw3CTEAAAAJ&hl=en CHAPTERS 00:00 Introduction and Background 11:11 The Impact of Shoes on Running Economy 25:11 Estimating Economy Using Heart Rate 32:14 The Significance of Economy and Efficiency in Endurance Performance 44:01 The Relationship Between Tidal Volume and Ventilation 53:42 Breathing Mechanics and Placebo Studies 01:02:06 Improving Breathing Mechanics KEYWORDS exercise economy, efficiency, breathing mechanics, oxygen cost of breathing, running, cycling, shoes, sex differences, physiology, steeplechase, energy recycling, endurance performance, breathing mechanics, running economy, turbulent flow, ventilation, cyclists, runners, respiratory muscle training, placebo effect, men, women, cost of breathing, estrogen, plyometrics, strength training, hills, speed work intervals

Jimo Borjigin is Associate Professor of Molecular & Integrative Physiology at the University of Michigan

Dr. Nicolas Glynos received his PhD in Molecular & Integrative Physiology from the University of Michigan, where he studied the psychedelic drug DMT in the mammalian brain. They discuss: the history of DMT research; the use of DMT in ayahuasca; whether DMT is found endogenously in animals; why plants produce DMT; pineal gland, DMT & melatonin; the latest research looking at the presence and effects of DMT in the brain; and more.More M&M content about psychedelics: https://substack.com/search/psychedelics?focusedPublicationId=513528&searching=focused_posts#psychedelics #DMT #science #neuroscience #podcast #serotoninSupport the showFind all podcast & written content at the M&M Substack:[https://mindandmatter.substack.com]Learn how to further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off...

Christopher A. Lowry, Ph.D. is Professor in the Department of Integrative Physiology, Department of Psychology and Neuroscience, Center for Neuroscience, and Center for Microbial Exploration at the University of Colorado Boulder (CU Boulder), with a secondary appointment in the Department of Physical Medicine and Rehabilitation (PM&R) and Center for Neuroscience, University of Colorado Anschutz Medical Campus, a Principal Investigator in the Department of Veterans Affairs Eastern Colorado Health Care System, VA Rocky Mountain Mental Illness Research, Education, & Clinical Center (MIRECC), director of the Behavioral Neuroendocrinology Laboratory at CU Boulder, and Co-Founder and Co-Director of the Military and Veteran Microbiome Consortium for Research and Education (MVM-CoRE). He is a Phi Beta Kappa graduate from the University of Wyoming where he received training in comparative endocrinology. Dr. Lowry was a Wellcome Trust Research Fellow at the University of Bristol, United Kingdom. Dr. Lowry's research program at CU Boulder focuses on understanding stress-related physiology and behavior with an emphasis on the microbiome-gut-brain axis, designed to lead to novel, microbiome-based interventions for the prevention of anxiety disorders, mood disorders, and trauma- and stressor-related disorders, such as posttraumatic stress disorder (PTSD). Dr. Lowry has been a principal investigator on 6 NIH grants, and numerous foundation and industry-sponsored projects. His research accomplishments have been recognized through many awards, including recognition by the Brain & Behavior Research Foundation for Top 10 Advancements & Breakthroughs by Foundation Grantees in 2016. He is a Co-founder of one CU Boulder startup biotech company. Importantly, Dr. Lowry has mentored numerous undergraduate students, graduate students, and postdoctoral fellows who have gone on to successful independent careers in academia, industry, and medicine. Christopher Lowry Lab

About our guest … Dr.Matthew Thacker is the Program Director for the Advanced Education in General Dentistry residency in Henderson, Nevada. After earning his bachelor's degree in Biology with a concentration in Integrative Physiology from UNLV, he attended UNLV's School of Dental Medicine and received his Doctorate in Dental Medicine (DMD) degree in 2018. After graduating from dental school, Dr.Thacker served in the U.S. Navy as a Fleet Marine Force dental officer for 4 years aboard the Marine Corps Air Ground Combat Center in 29 Palms, California. He continues to serve the community as a volunteer dentist for the Special Olympics, Give Kids a Smile, UNLV's Sgt Ferrin Memorial Veteran's Clinic, Adopt-a-Vet, Project Homeless, and Roseman University's Empower. He is passionate about providing a broad scope of evidence-based dental care to the Las Vegas Valley community and is dedicated to training the next generation of dentists to be skilled, compassionate, and service-based healthcare providers.Dr.Thacker is a member of the American Dental Education Association, Nevada Dental Association, Southern Nevada Dental Society, and is a Fellow of the Academy of General Dentistry. Dr.Thacker and his wife, Dr.Angelica Jane Bustos-Thacker are natives to Las Vegas and currently live in Summerlin with their two dogs, Puka and Boba. On his free time, Dr.Thacker enjoys playing ice hockey, graphic design, computer coding, traveling, and is an avid woodworker.Twitter:@DrJoeGreer @Rosemanmedicine Instagram:@rucomdiversity

This is part 2 of our 2-part episode with Dr. Christopher Lowry, a professor of Integrative Physiology, Psychology, and Neuroscience, specializing in the gut microbiome. If you haven't listened to the first half of this interview, we recommend starting there first. His research program at CU Boulder focuses on understanding stress-related physiology and behavior, emphasizing the microbiome-gut-brain axis. His research is designed to lead to novel, microbiome-based interventions for preventing anxiety, mood, and trauma- and stressor-related disorders, such as posttraumatic stress disorder (PTSD). In this half of our interview with him, we'll talk more about his work there, as well as practical ways to improve your gut health and the potential implications for that when it comes to better resilience under stress. More about Dr. Lowry: https://www.colorado.edu/iphy/people/faculty/christopher-lowryDr. Lowry's TedX talk: Plants, the Microbiome, and Mental HealthTimestamps:00:00:22 Who is Dr. Chris Lowry00:01:10 Gut Biome, Immune System, and Mental Health00:05:51 Mechanisms at Work00:08:06 Working With Certain Strains With Veterans00:10:38 TBI and PTSD00:12:18 Neurotransmitters in the Gut00:18:01 Mitigate Damage From Bad Eating Habits00:22:42 Ayahuasca and PTSD00:24:33 Two Hit Model of Stress Exposure00:27:55 Long Covid and Neuroinflammation00:33:38 Lower Inflammatory Response 00:34:22 Learn More About Dr. Chris Lowry's Work00:35:15 Outro

Christopher A. Lowry, Ph.D., is an Associate Professor at the University of Colorado Boulder in the Departments of Integrative Physiology, Psychology, and Neuroscience, the Center for Neuroscience, and the Center for Microbial Exploration. He has additional appointments in the Department of Physical Medicine and Rehabilitation and the Center for Neuroscience at the University of Colorado Anschutz Medical Campus, as a Principal Investigator in the Department of Veterans Affairs Eastern Colorado Health Care System, VA Rocky Mountain Mental Illness Research, Education, & Clinical Center, and as the director of the Behavioral Neuroendocrinology Laboratory at CU Boulder. He is also the Co-Founder and Co-Director of the Military and Veteran Microbiome Consortium for Research and Education.Dr. Lowry's research program at CU Boulder focuses on understanding stress-related physiology and behavior, emphasizing the microbiome-gut-brain axis. His research is designed to lead to novel, microbiome-based interventions for preventing anxiety, mood, and trauma- and stressor-related disorders, such as posttraumatic stress disorder (PTSD).In this episode, we talk with Dr. Lowry about his work involving the microbiome-gut-brain axis, a research term for how our digestive systems' health is intertwined with our brains' health. We'll cover broad theoretical topics like what the gut microbiome is and how it works, to the practical side of things like what you can eat to make it healthier.We'll also discuss some of Chris' work on how the gut biome can affect our resilience and susceptibility to traumatic brain injury and post-traumatic stress, as well as his research in these areas, specifically involving the veteran and first responder communities. Timestamps:00:00:22 Who is Dr. Chris Lowry00:03:08 Background, Education and the Microbiome00:10:28 Where is the Biome00:13:02 What Benefits Our Microbiome00:16:46 How Does Food Diversity Affect the Microbiome 00:20:15 Blood/Gut Barrier00:22:28 Fiber: Diversity is Best00:27:05 How do Antibiotics Affect the Microbiome00:29:13 Recovery From Antibiotics00:30:31 Guidelines in Probiotic Diversity00:35:00 Outro

Dr. Olujimi Ajijola is a leader in physician-scientist education and directs both the PSTP and MSTP at UCLA. He earned his BS from the University of Virginia in Charlottesville, his MD from Duke, and his PhD in Molecular, Cellular, and Integrative Physiology from UCLA. He completed residency in internal medicine at Massachusetts General Hospital, followed by fellowships in cardiology and cardiac electrophysiology at UCLA. Today, Dr. Ajijola shares his thoughts on how and why we train physician-scientists - and what needs to change to keep the workforce robust and relevant. Dr. Ajijola's Faculty Page: https://mstp.healthsciences.ucla.edu/people/olujimi-ajijola-md-phd/ Credits: Executive Producers: -       Bejan Saeedi -       Joe Behnke -       Michael Sayegh -       Carey Jansen -       Nielsen Weng Faculty Advisors  -       Brian Robinson -       Mary Horton -       Talia Swartz -       Chris Williams -       David Schwartz Twitter: @behindthescope_ Instagram: @behindthemicroscopepod Facebook: @behindthemicroscope1 Website: behindthemicroscope.com

Brendan is an Associate Professor of Sport and Exercise Physiology and Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. His research group performs human trials involving both acute and chronic interventions for outcomes around performance (physical and cognitive), recovery, and adaptation. It has employed various experimental designs and has been complimented by molecular analysis tools, including transcriptomics, proteomics, and metabolomics. Nutrients recently and presently under investigation include caffeine, creatine, omega-3 fatty acids, resveratrol, leucine, protein hydrolysates, beetroot juice, and exogenous ketones.Brendan received his BSc in Sport and Exercise Science from the University of Limerick in 2003, MSc in Sport and Exercise Nutrition from Loughborough University in 2004, and Ph.D. from Dublin City University in 2008 before completing two years of post-doctoral training with Prof. Juleen Zierath's Integrative Physiology group at the Karolinska Institute, Sweden. His doctoral studies focussed on skeletal muscle adaptation to exercise, and in particular, the continuity between acute molecular responses to individual bouts of exercise and adaptations induced by exercise training, whereas his post-doctoral training utilized animal models and in vitro cell systems to investigate the transcriptional regulation of skeletal muscle development and mechanisms of insulin resistance. He joined the faculty in the School of Public Health, Physiotherapy, and Sport Science at University College Dublin in 2011, where he spent five years before moving to DCU. He is also a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition, Pensacola, FL, USA, and a Principal Investigator at the National Institute for Cellular Biotechnology at DCU.Outside of academia, through his sporting career as an inter-county Gaelic footballer with Sligo from 2003 to 2017, Brendan has had a lifelong association with sport, training, and performance at all levels of competition, from grassroots to elite level, and also practices in the field as a performance nutritionist with emphasis on field-based team sports, and endurance athletes.Papers discussed- Exogenous Ketone Supplements in Athletic Contexts: Past Present and FutureKetone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy menExogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exerciseThe Effect of Novel Exogenous Ketone Supplements on Blood Beta-Hydroxybutyrate and GlucoseAcute Ingestion of a Ketone Monoester without Co-Ingestion of Carbohydrate Improves Running Economy in Male Endurance RunnersKetone IQ claimsHVMN Ketone IQ vs original product claimsDelta G claims (scroll to bottom)

In this special episode, we will learn from Naomi Mattanick, MS, OTR/L & Brooke Tubbs, OTD, OTR/L, two occupational therapists practicing in Surf Therapy.Naomi Mattanick, MS, OTR/L is a pediatric occupational therapist specializing in sensory integration therapy, surf therapy, and childhood and infant development. “Kids are amazing and dynamic individuals. Yet, they have a lot to conquer. In my years of experience, I have served infants to early adolescents in a variety of areas including sensory processing, physical and emotional regulation, organization of behavior and attention, acquisition of vital motor milestones, motor coordination development, and oral-motor therapy for feeding. My mission is for each caregiver and child to feel understood and empowered as they are equipped with life-long tools. My passion is to see children feel joy as they playfully develop a strong identity and sense of self through the skills and knowledge they have obtained.”Brooke Tubbs, OTD, OTR/L is a recent graduate from Northern Arizona's Occupational Therapy Doctorate Program. She now lives and practices as an acute care OT in a community hospital and as a surf therapist in Rhode Island. Brooke graduated from Alma College in Michigan with a B.S. in Integrative Physiology and Health Science and a Minor in Spanish. After graduation, Brooke was a U.S Fulbright Scholar in the Philippines, performing research on Filipino teachers' perceptions of inclusive education practices. During her OTD program, Brooke participated in a research residency in the Philippines, working with an interdisciplinary team to create an immersive research project surrounding multi-modal perceptions of aging. She also completed a graduate research certificate through the University of South Florida, in partnership with NAU, in Translational Research Education in Adolescent Behavioral Health. With this project Brooke worked with peers to develop a life skills curriculum and assessments for youth aging out of foster care; she is passionate about this work and continues to be involved in projects related to it. She is involved with additional research projects relating to CRPS and sensory processing and practice scholarship for OTs. Brooke will complete an additional graduate research certificate in the spring of 2023 on the topic of Culturally Competent Addictions Research Training. Brooke's intentional drive for the unknown led her to become a surf therapist in Rhode Island. She has a recently published article in the OT Practice Magazine titled “Riding the Wave: Occupational Therapy's Role in Surf Therapy”. Brooke has large aspirations for promoting OT's work in uncommon settings, practicing at the full scope of her license, and transitioning to a role in academia down the line. Contact & Resources:Naomi:The number one place to find me and see my current work is on my Instagram: @hang_ten_therapeutics which directs you to my website and shares all of my offerings. This has my contact information.Brooke:You can email me (bmt263@nau.edu) or follow me on Instagram (@brooketubbs), Facebook (Brooke Tubbs) or on Twitter (@brooketubbs). You can also follow Gnome Surf (@GnomeSurf) or ISTO (@intlsurftherapyorg). You can reach out to me with ideas, partnerships, questings, really anything! https://intlsurftherapy.org/https://www.gnomesurf.com/https://tedx.ucla.edu/project/carly_rogers_surfing_infinite_possibilities_to_heal/“Blue Mind: The Surprising Science that Shows How Being Near, In, On, or Under Water Can Makes You Happier, Healthier, More Connected, and Better at What You Do” by Wallace Nichols. Rogers, C. M., Mallinson, T., & Peppers, D. (2014). High-intensity sports for posttraumatic stress disorder and depression: Feasibility study of ocean therapy with veterans of Operation Enduring Freedom and Operation Iraqi Freedom. American Journal of Occupational Therapy, 68, 395–404. http://dx.doi.org/10.5014/ajot.2014.011221Moore, A. M., Clapham, E. D., & Deeney, T. A. (2017). Parents' perspectives on surf therapy for children with disabilities. International Journal of Disability, Development and Education, https://doi.org/10.1080/1034912X.2017.1400660FBenninger, E., Curtis, C., Sarkisian, G. V., Rogers, C. M., Bender, K., & Comer, M. (2020). Surf therapy: A scoping review of the qualitative and quantitative research evidence. Global Journal of Community Psychology Practice, 11(2), 1–26. https://www.aota.org/publications/ot-practice/ot-practice-issues/2023/riding-the-wave-ots-role-in-surf-therapy NAU Foster Youth Programhttps://crowdfund.foundationnau.org/project/21729 Listen - Foster Youth Storieshttps://www.amazon.com/Listen-Stories-We-Carry-House-ebook/dp/B09YYTLB2V?asin=B09YYTLB2V&revisionId=&format=4&depth=1Another inspiring episode, as always, I welcome any feedback from you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotFor Non-Traditional OT Practice Mentorship w/ Patricia: https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformBIG THANKS to our sponsor Picmonic & Truelearn. Follow the link below and USE DISCOUNT CODE “TransitionsOT” to Score 30% OFF Your PICMONIC Membership in the month of August! picmonic.com/viphookup/TRANSITIONSOTHappy Listening Friends!Big OT Love!All views are mine and guests own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

Seg 1: A massive search for the legendary Loch Ness Monster is being organized by the Loch Ness Centre in the village of Drumnadrochit, Scotland, in partnership with a research team named Loch Ness Exploration. Guest: Dr. Charles Paxton, Research Fellow at the University of St Andrew's Centre for Research into Ecological & Environmental Modelling Seg 2: View From Victoria: The West Coast of Vancouver Island has been cut off again. We get a local look at the top political stories with the help of Vancouver Sun columnist Vaughn Palmer. Seg 3: Should the federal government embrace its leadership role in addressing the affordable housing supply, instead of shifting responsibility to other levels of government. Guest: Dr. Carolyn Whitzman, Housing Researcher and Adjunct Professor in the Department of Geography, Environment and Geomatics at the University of Ottawa Seg 4: The provincial government of BC has announced a partnership to create a localized HCV treatment and elimination roadmap, allocating $105,000 for the project. Guest: Dr. Brian Conway, Medical Director and Specialist of Infectious Diseases at the Vancouver Infectious Disease Centre Seg 5: How one day of wildfire fighting parallels racing the Tour de France Guest: Dr. Brent Ruby, Research Professor for the School of Integrative Physiology and Athletic Training at the University of Montana Seg 6: State officials are coordinating with local hotels and airlines to evacuate tourists from Hawaii. Guest: Claire Newell, President/Founder Travel Best Bets Learn more about your ad choices. Visit megaphone.fm/adchoices

How one day of wildfire fighting parallels racing the Tour de France Guest: Dr. Brent Ruby, Research Professor for the School of Integrative Physiology and Athletic Training at the University of Montana Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryThere are few better equipped to take us into the fascinating world of the gut microbiome than University of Colorado professor Dr. Christopher A. Lowry. In addition to his rich understanding of humans ancient and critical relationship with the bacterial world, Dr. Lowry has a thorough understanding of the complex interactions of our biology as it relates to stress. In this episode Professor Lowry helps us envision the amazing workings of our invisible interiors. From the role of stress hormones and neuronal connections in the Enteric Nervous System that tie the gut and brain together, to the intricacies of our immune system balance and the essential role our microbiomes play with inflammation. And he's just getting started. This captivating dive into our inner-workings with stress and our microbiomes shows us again that our environmental exposures matter to us at obvious and hidden levels. Stress is a double-edged sword in the microscopic world too.If you love health, the body or you are simply interested in environmental balance, this show will be right up your alley. With Dr. Lowry's studied understanding we get a powerful glimpse into our vital interdependence we have on the bacterial world and its astounding connection to our stress systems. Dr. Christopher Lowry is an Associate Professor of Integrative Physiology at CU Boulder where he leads a neuroendocrinology lab focused on the neural mechanisms underlying emotional behavior and the stress-induced control of physiology and emotional behavior. With an extensive academic background in zoological studies, neuroscience, neuroendocrinology and stress, Dr. Lowry has authored and co-authored hundreds of papers advancing our understanding the web on intricacies at work in human biology.

Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach and researcher. Lauren holds a bachelor's degree in psychology and nutrition from the University of Buffalo, and a master's degree from the University of South Florida. She is currently pursuing her Ph.D. at McMaster University in Canada, under the guidance of Stu Phillips.In this episode, Lauren shares her insights on the topic of menstrual cycle training based on her PhD research. She talks about this from both a coach and a researcher experience, and talks about the limitations of current techniques used in the literature to determine menstrual cycle stage and how her research will contribute to a more robust evidence base that will determine whether the added complexity of menstrual phase training is necessary to understand more fully the female experience in training and performance.Overall, this episode is a must-listen for anyone interested in understanding the evidence-based approach to menstrual cycle training.Lauren is currently pursuing a PhD in Integrative Physiology at McMaster University. Her research focuses on the impact of exercise, nutrition, and hormones on skeletal muscle. Lauren has worked with hundreds of clients in person and online, including recreational lifters, moms-to-be, and aspiring powerlifters and physique athletesJust a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show.Lauren can be found here: https://www.strongerbyscience.com/coaching/lauren-colenso-semple/Lauren's most recent paper just published can be found here: https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

In this episode of the Postural Restoration Podcast i am joined by Craig Depperschmidt, DPT, PRC. Craig grew up in Loveland, CO and finished his degree in Integrative Physiology from the University of Colorado at Boulder.  After spending a summer biking across the country, he headed to Flagstaff, Arizona, where he graduated with distinction from Northern Arizona University with a Doctorate in Physical Therapy.  From an early age, due to an active lifestyle, Craig became aware how a restriction or injury in one area of his body effected his whole system, and through multiple sports and associated injuries he learned the value of an integrated approach. In 2011 Craig attended the Advanced Integration course and for the first time in over a decade, was able to run without pain through his feet, shins, and low back. Craig credits this moment in his personal and professional journey, to a single technique, the Standing Supported Wall Reach, which for the first time allowed him to feel the effects of respiration in the thorax throughout his lower extremities. From this point on he was hooked.In 2010 the clinic Craig work for at the time hosted both the Postural Respiration and Myokinematic Restoration courses and this exposure provided a foundation for the rest of Craig's PRI journey. One particular statement regarding the observations of a Left AIC pattern, pushed Craig to prove it within his own clinical setting, and from there his love for the PRI primary object tests was born. From these first two courses Craig has since aimed to perform the associated tests with every patient who came through his door. This A-B-A experimental design of performing the tests, followed by technique intervention and finally re-testing, became standard for Craig and is something he is still passionate about as a provider, mentor, and faculty member today.Craig and I go on to discuss how he uses a PRI approach within his population of clientele, primarily consisting of endurance athletes and weekend warriors. Craig's own experiences as a triathlete, endurance runner and cyclist allow him to connect with his patients on a personal level. We go on to discuss how to appropriately introduce the concepts of sensory integration and positional education within this population and some of the ways Craig helps his patients make sense of themselves, particularly in the environments and spaces that they may not train or perform in. Craig is also Bikefit trained and uses his passion and knowledge to integrate PRI into cycling.Craig became a PRC provider in 2012 and through attending PRI courses met his current colleague Brian Benjamin, DPT, PRC. Brian and Craig would go on to create ProActive PT in Fort Collins, CO. Today they are surrounded by an integrative team with the opportunity to mentor not only those interested in PT schooling but also the general public through several yearly events within their community. Outside of his community in Fort Collins Craig is excited to be joining the PRI Faculty and will begin teaching Myokinematic Restoration in 2023. These communities of PRI practitioners and mentorship from faculty and others, have allowed Craig to share his passions with others and we are so excited for him to be able to share them with all of you! 

Dr Douglas Seals is a professor of integrative physiology who's studied the biological and lifestyle factors that can cause cardiovascular aging and the interventions that can improve it. He's based at the University of Colorado, Boulder, and is director of the Integrative Physiology of Aging Laboratory. He was in New Zealand at the end of last year due to his involvement in studies into MitoQ - a molecule created by researchers at Otago University that's a powerful antioxidant. In one study lead by his lab, the drug reversed the aging of blood vessels in older adults by the equivalent of 15 - 20 years in the space of six weeks. He talks to Kathryn about that and the best ways to stave off heart disease.

In this episode of the Female Athlete Nutrition podcast, I talk with an expert in the field of performance nutrition, Dr Michael Ormsbee. He also happens to be a previous professor of mine! We touch on Dr Mike's own sporting journey, beginning with ice hockey in high school and college, before getting into triathlons and cross fit more recently. Dr Mike is a leading researcher in sports and performance nutrition, and we hear how he works with elite athlete populations, including currently with elite female athletes using Whoop bands. We discuss the need for research in females and for better understanding the effects of the menstrual cycle and the unique female physiology on all aspects of performance. This episode dives deep into the concept of pre-sleep feeding, busting the myth that eating before bed is detrimental. For both athletes and non-athletes, consuming protein close to bed can have metabolic benefits and increase muscle protein synthesis, especially when exercising in the evening. We touch on nutrient timing and nutrient priming for recovery. Dr Mike compares different protein types: whey, casein, other animal sources, and plant based protein, reassuring listeners that plant proteins can be just as beneficial, and to look for sources rich in leucine. Dr Mike recommends 40g protein before bed and shares his research into elite female athletes showing that the majority are missing the mark here.  We emphasize the importance of ensuring you are consuming enough protein throughout the day rather than focusing specifically on timing. We debunk the myth that eating close to bed affects body composition, rather, type of training plays a much bigger role. Dr Mike discusses his current and future research interests in female athletes, and we underscore the need for more of this research in women: Dr Mike is leading the way! Follow Dr Mike and his work on Instagram @MikeOrmsbee and @FSUISSM  Dr Mike's Official Bio: Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.riseupnutritionrun.com/reds

On this episode, I am joined by Leah Watson and Erika Sisneros Kelley of the ACLU to discuss a new Florida law (the Stop WOKE Act), which expands the definition of discrimination to include the teaching of concepts dealing with racism, sexism, diversity, equality, and inclusion.The complaint alleges violations of the First and Fourteenth Amendments. In a case challenging nearly identical language, a federal district judge recently concluded that the law unconstitutionally restricts speech based on viewpoint. Leah Watson is a Senior Staff Attorney with the ACLU's Racial Justice Program, where she leads investigations and litigation to challenge classroom censorship efforts (education gag orders), bias in policing, the criminalization of poverty, and racial disparities during the Covid-19 pandemic. Leah earned her J.D. from Harvard Law School and her B.A., magna cum laude, in Communication Studies and Sociology from Vanderbilt University.Erika Sisneros Kelley is the 2021 Marvin M. Karpatkin Fellow with the ACLU's Racial Justice Program. She focuses on issues related to economic justice, algorithmic bias, and inclusive education. Erika graduated from the University of Colorado Boulder in 2014 with a B.A. in Integrative Physiology. She earned her master's in Public Health in 2016 from Claremont Graduate University and completed her J.D. at University of Denver Sturm College of Law in 2021. Listen. Enjoy. Subscribe. Share.

https://drleroy.com/ Dr. Andrée LeRoy is both a Harvard-trained medical doctor and a medical intuitive. She is an expert in lifestyle, functional, integrative, and rehabilitation medicine. She comes from a long lineage of western medicine-trained physicians and holistic healers which has shaped her unique and science-based approach to integrative and individualized care. Upon receiving her Bachelor's degree from the University of Illinois at Urbana in Molecular and Integrative Physiology, she completed her thesis in Medicinal plants and Herbology. She expanded her knowledge of the body systems and mechanics by practicing as a licensed massage therapist before graduating from the University of Illinois at Chicago Medical School in 2006. She then completed her residencies in Physical Medicine and Rehabilitation at Harvard Medical School in Boston, Massachusetts in 2010 and the Durant Fellowship in Global Health and Refugee Medicine from Massachusetts General Hospital in 2011. While working at Massachusetts General Hospital and Spaulding Rehabilitation, Harvard's official teaching hospital for physical medicine and rehabilitation ranked as top 3 rehabilitation hospitals in the United States, she also remained on faculty at Harvard Medical School for 8 years. She completed her Master's degree in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica in 2016. In 2018 she moved to Los Angeles to pursue her dream of creating a patient centered model of healthcare that combines the best art and science to facilitate healing. This model takes a comprehensive mental, spiritual, and physical approach to bring health issues to resolution. She received training in Lifestyle Medicine, Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine, making her a catalyst for integrating a holistic approach to her practice. Over the past several years, Dr. LeRoy has worked closely with a high-achieving, heart-centered professionals to take all aspects of their lives to the next level. She has seen how important it is to educate professionals on the importance of creating a healthy work-life balance that results in optimal health, wellness, and vitality. ----------- Sharon T McLaughlin MD FACS is the founder of Mind Lull and Female Physicians Entrepreneurs. Today we speak about being a better speaker. Planning tools for women entrepreneurs who feel stuck so that they can focus and achieve their desired goals. Learn more about Mind Lulls Journals https://mindlull.com Female Physician Entrepreneur Group If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs Our website https://FPEStrong.com #physicianentreprener #physiciansidehustle #physiciansidegig #physiciansidegigs #businessgrowth #businessmarketing #offlinebusinessmarketing #womenphysician #womenentreprenuer #physicianspeaker

https://drleroy.com/ Dr. Andrée LeRoy is both a Harvard-trained medical doctor and a medical intuitive. She is an expert in lifestyle, functional, integrative, and rehabilitation medicine. She comes from a long lineage of western medicine-trained physicians and holistic healers which has shaped her unique and science-based approach to integrative and individualized care. Upon receiving her Bachelor's degree from the University of Illinois at Urbana in Molecular and Integrative Physiology, she completed her thesis in Medicinal plants and Herbology. She expanded her knowledge of the body systems and mechanics by practicing as a licensed massage therapist before graduating from the University of Illinois at Chicago Medical School in 2006. She then completed her residencies in Physical Medicine and Rehabilitation at Harvard Medical School in Boston, Massachusetts in 2010 and the Durant Fellowship in Global Health and Refugee Medicine from Massachusetts General Hospital in 2011. While working at Massachusetts General Hospital and Spaulding Rehabilitation, Harvard's official teaching hospital for physical medicine and rehabilitation ranked as top 3 rehabilitation hospitals in the United States, she also remained on faculty at Harvard Medical School for 8 years. She completed her Master's degree in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica in 2016. In 2018 she moved to Los Angeles to pursue her dream of creating a patient centered model of healthcare that combines the best art and science to facilitate healing. This model takes a comprehensive mental, spiritual, and physical approach to bring health issues to resolution. She received training in Lifestyle Medicine, Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine, making her a catalyst for integrating a holistic approach to her practice. Over the past several years, Dr. LeRoy has worked closely with a high-achieving, heart-centered professionals to take all aspects of their lives to the next level. She has seen how important it is to educate professionals on the importance of creating a healthy work-life balance that results in optimal health, wellness, and vitality. ----------- Sharon T McLaughlin MD FACS is the founder of Mind Lull and Female Physicians Entrepreneurs. Today we speak about being a better speaker. Planning tools for women entrepreneurs who feel stuck so that they can focus and achieve their desired goals. Learn more about Mind Lulls Journals https://mindlull.com Female Physician Entrepreneur Group If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs Our website https://FPEStrong.com #physicianentreprener #physiciansidehustle #physiciansidegig #physiciansidegigs #businessgrowth #businessmarketing #offlinebusinessmarketing #womenphysician #womenentreprenuer #physicianspeaker

What if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn't simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact?Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest – Dr. Christopher Lowry – is likely to have you sprinting for the produce aisle.He is an Associate Professor of Integrative Physiology at the University of Colorado. His research program focuses on interventions for the prevention and treatment of disorders including anxiety, depression, and PTSD with an emphasis on the role of the microbiome-gut-brain axis in stress resilience, health, and disease. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Videos: 1. Artificial Intelligence: The Coming Storm | Michael Harrison | TEDxBlinnCollege (8:00)*Michael holds a Bachelor of Science degree with a major in theoretical physics minor in quantum chromodynamics from the Massachusetts Institute of Technology. He earned distinction in his master's program in aerospace systems architecture at the University of Southern California. 2 .  Vitamin Authentication. Electronic pill that stays in your body & will become a 18bit Battery operated chip (1:00) 3. Pfizer CEO ‘Almost Certain' Americans Will Have To Take New COVID Vaccines ‘Every Year' 4.  There was an unexpected 40% increase in ‘all cause deaths' in 2021 5. Hear ex-CIA director's prediction about who will win in Ukraine 6. Jonathan Haidt The Coddling of the American Mind Anticoagulant activities of curcumin and its derivative Kyungpook National University (South Korea) Curcumin, a polyphenol responsible for the yellow color of the curry spice turmeric, possesses antiinflammatory, antiproliferative and antiangiogenic activities. However, anticoagulant activities of curcumin have not been studied.  The anticoagulant properties of curcumin and its derivative (bisdemethoxycurcumin, BDMC) were determined by monitoring activated partial thromboplastin time (aPTT), prothrombin time (PT) as well as cell-based thrombin and activated factor X (FXa) generation activities.  Data showed that curcumin and BDMC prolonged aPTT and PT significantly and inhibited thrombin and FXa activities. They inhibited the generation of thrombin or FXa. In accordance with these anticoagulant activities, curcumin and BDMC showed anticoagulant effect in vivo.  Surprisingly, these anticoagulant effects of curcumin were better than those of BDMC indicating that methoxy group in curcumin positively regulated anticoagulant function of curcumin. Therefore, these results suggest that curcumin and BDMC possess antithrombotic activities and daily consumption of the curry spice turmeric might help maintain anticoagulant status.   Probiotics may prevent breast cancer: Study Western University (Ontario), June 27, 2022   A new study has found probiotics may prove to be a critical factor in preventing breast cancer.   Dr Gregor Reid, the professor of microbiology, immunology and surgery at the Western University in Ontario, Canada, said the bacteria having the potential to abet breast cancer are present in the breasts of cancer patients, while beneficial bacteria are more abundant in healthy breasts.   In the study, Reid's PhD student Camilla Urbaniak obtained breast tissues from 58 women, who were undergoing lumpectomies or mastectomies for either benign (13 women) or cancerous (45 women) tumors as well as from 23 healthy women, who had undergone breast reductions or enhancements. Researchers found that women with breast cancer had elevated levels of Escherichia coli and Staphylococcus epidermidis, two bacteria known to induce double-stranded breaks in DNA in HeLa cells, which are cultured human cells. They say the breaks are prone to errors, which can cause cancer to develop.   Health-promoting bacteria Lactobacillus and Streptococcus (lactic acid bacteria) were more abundant in women with healthy breasts, both are anti-carcinogenic.     'Mystical' psychedelic compound found in normal brains University of Michigan, June 27, 2022 In the past few years, thrill-seekers from Hollywood, Silicon Valley and beyond have been travelling to South America to take part in so-called Ayahuasca retreats. Their goal: to partake in a brewed concoction made from a vine plant Banisteriopsis caapi, traditionally used by indigenous people for sacred religious ceremonies. Drinkers of Ayahuasca experience short-term hallucinogenic episodes many describe as life-changing. The active ingredient responsible for these psychedelic visions is a molecule called dimethyltryptamine (DMT). For the first time, a team led by Michigan Medicine has discovered the widespread presence of naturally-occurring DMT in the mammalian brain. The finding is the first step toward studying DMT-- and figuring out its role -- within the brains of humans. "DMT is not just in plants, but also can be detected in mammals," says Jimo Borjigin, Ph.D., of the Department of Molecular and Integrative Physiology. Her interest in DMT came about accidentally. Before studying the psychedelic, her research focused on melatonin production in the pineal gland. In the seventeenth century, the philosopher Rene Descartes claimed that the pineal gland, a small pinecone-shaped organ located deep in the center of the brain, was the seat of the soul. Since its discovery, the pineal gland, known by some as the third eye, has been shrouded in mystery. Scientists now know it controls the production of melatonin, playing an important role in modulating circadian rhythms, or the body's internal clock.  The core idea seems to come from a documentary featuring the work of researcher Rick Strassman, Ph.D. with the University of New Mexico School of Medicine. In the mid-1990s, he conducted an experiment in which human subjects were given DMT by IV injection and interviewed after its effects wore off. In a documentary about the experiment, Strassman claims that he believed the pineal gland makes and secretes DMT. Borjigin sought to discover how and where DMT was synthesized.  They found DMT in other parts of the brain, including the neocortex and hippocampus that are important for higher-order brain functions including learning and memory." A paper published in 2018 by researchers in the U.K. purported that DMT simulates the near death experience, wherein people report the sensation of transcending their bodies and entering another realm.    Puffing curcumin may blast Alzheimer's Vanderbilt University, Jun 22, 2022   The new delivery method may be more effective than others in getting the compound past the blood-brain barrier and into the brain, where it can fight the plaque that leads to Alzheimer's.   Deep breaths of curcumin may be key to fighting Alzheimer's disease, according to a new study from Vanderbilt University. Curcumin, a compound in the spice turmeric, has a demonstrated ability to smash the plaques in the brain that lead to the neuron loss that causes Alzheimer's, according to the study's senior author,Wellington Pham, Ph.D The challenge, however, has been getting the curcumin into the brain. Pham and colleagues at Shiga University of Medical Science in Otsu, Japan, developed a new delivery strategy. They created a curcumin moleculte that could be tracked with an MRI, to be administered as an aerosol through a nebulizer. This method delivers the dose more directly to the brain than taking the compound orally and digesting it. After tests in mice, the team found that “delivery to the cortex and hippocampal areas is more efficient using aerosolized curcumin than intervenous injection in a transgenic mouse model of Alzheimer's disease,” said Pham.   Anti-anxiety medication limits empathetic behavior in rats University of Chicago, June 27, 2022   Rats given midazolam, an anti-anxiety medication, were less likely to free trapped companions because the drug lessened their empathy, according to a new study by University of Chicago neuroscientists.   The research, published in the journal Frontiers in Psychology, validates studies that show rats are emotionally motivated to help other rats in distress. In the latest study, rats treated with midazolam did not open the door to a restrainer device containing a trapped rat, although control rats routinely freed their trapped companions. Midazolam did not interfere with the rats' physical ability to open the restrainer door, however. In fact, when the restrainer device contained chocolate instead of a trapped rat, the test rats routinely opened the door. The findings show that the act of helping others depends on emotional reactions, which are dampened by the anti-anxiety medication.   "The rats help each other because they care," said Peggy Mason, PhD, professor of neurobiology at the University of Chicago. "They need to share the affect of the trapped rat in order to help, and that's a fundamental finding that tells us something about how we operate, because we're mammals like rats too."       7 Simple Ways to Unclog Your Arteries Naturally GreenMedInfo, June 23, 2022   Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet.  A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible.   Here is the peer-reviewed, published research proving the fact: B Vitamins – yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin ]or folic acid  alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today]. Garlic – as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.  Pomegranate – this super healing fruit has been found to regress plaque buildup in the arteries, as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary! Fermented Cabbage – Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.  Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm. L-Arginine: This amino acid is capable of preventing arterial thickening – up to 24% reduction! -- in the animal model. We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact. Curcumin: the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).  Sesame Seed: probably one of the most underappreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation. 

TW: Diet, weight     Join Dr. Danielle Belardo for part two of her fascinating conversation surrounding carbs, energy balance, and body weight with NIH nutrition and metabolism scientist, Dr. Kevin Hall. Danielle and Kevin discuss the phenomenal research Kevin and his team have done evaluating the impact of different diets and their studies in regards to the carbohydrate insulin model. They debunk myths about low carb versus low fat diets, the effects of carbs and fat on appetite, and whether keto deserves all the hype. If you have ever had anxiety about eating a banana because of the carbs, this one is for you!    Dr. Kevin Hall received his Ph.D. in Physics from McGill University and is now a tenured senior investigator at the National Institutes of Health (NIH) where he is the Section Chief of Integrative Physiology. His main research interests are the regulation of food intake, macronutrient metabolism, energy balance, and body weight. Dr. Hall is the recipient of many prestigious awards including the NIH Director's Award, and his award-winning Body Weight Planner has been used by millions of people.    They discuss myths and misconceptions in regards to:    Calories, insulin, and glucose   Social media' newest enemy, fruit   The latest fad diets     Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Kevin @kevinh_phd    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.  DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial.  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  percent. 

TW: Diet, weight   Join Dr. Danielle Belardo for part two of her fascinating conversation surrounding carbs, energy balance, and body weight with NIH nutrition and metabolism scientist, Dr. Kevin Hall. Danielle and Kevin discuss the phenomenal research Kevin and his team have done evaluating the impact of different diets and their studies in regards to the carbohydrate insulin model. They debunk myths about low carb versus low fat diets, the effects of carbs and fat on appetite, and whether keto deserves all the hype. If you have ever had anxiety about eating a banana because of the carbs, this one is for you!  Dr. Kevin Hall received his Ph.D. in Physics from McGill University and is now a tenured senior investigator at the National Institutes of Health (NIH) where he is the Section Chief of Integrative Physiology. His main research interests are the regulation of food intake, macronutrient metabolism, energy balance, and body weight. Dr. Hall is the recipient of many prestigious awards including the NIH Director's Award, and his award-winning Body Weight Planner has been used by millions of people.  They discuss myths and misconceptions in regards to:   Calories, insulin, and glucose   Social media' newest enemy, fruit   The latest fad diets    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Kevin @kevinh_phd  Thank you to our sponsors for making this episode possible. Check out these deals just for you: TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up. DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial. COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five percent.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: diet, weight Join Dr. Danielle Belardo and her expert of the week, NIH nutrition and metabolism scientist Dr. Kevin Hall. In part one of this fascinating conversation, Kevin and Danielle cover a lot of ground, including Kevin's brilliant metabolic award studies at the NIH, which are a frequent topic of conversation in the nutrition world. They discuss Kevin's research in metabolism, energy expenditure, and weight loss and take a deep dive into his research on participants from the reality TV show, The Biggest Loser. Today's episode explores whether or not the myth is true that extreme exercise, like that depicted on the TV show, prevents the a fall in metabolic rate during weight loss, and the possible reasons why physical activity aids in weight maintenance. If you are anything like Danielle and Kevin and enjoy a little reality TV, tune in to hear why there are no winners on The Biggest Loser.     Dr. Kevin Hall received his Ph.D. in Physics from McGill University and is now a tenured senior investigator at the National Institutes of Health (NIH) where he is the Section Chief of Integrative Physiology. His main research interests are the regulation of food intake, macronutrient metabolism, energy balance, and body weight. Dr. Hall is the recipient of many prestigious awards including the NIH Director's Award, and his award-winning Body Weight Planner has been used by millions of people.    They discuss myths and misconceptions in regards to:    Metabolic adaptation and vigorous exercise  BMI and adipose (fat) tissue  Weight loss, weight gain, and weight maintenance    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Kevin @kevinh_phd    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  POLICYGENIUS - Head to policygenius.com to get your free life insurance quotes  TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.  DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial.  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  percent. 

TW: diet, weightJoin Dr. Danielle Belardo and her expert of the week, NIH nutrition and metabolism scientist Dr. Kevin Hall. In part one of this fascinating conversation, Kevin and Danielle cover a lot of ground, including Kevin's brilliant metabolic award studies at the NIH, which are a frequent topic of conversation in the nutrition world. They discuss Kevin's research in metabolism, energy expenditure, and weight loss and take a deep dive into his research on participants from the reality TV show, The Biggest Loser. Today's episode explores whether or not the myth is true that extreme exercise, like that depicted on the TV show, prevents the a fall in metabolic rate during weight loss, and the possible reasons why physical activity aids in weight maintenance.  Dr. Kevin Hall received his Ph.D. in Physics from McGill University and is now a tenured senior investigator at the National Institutes of Health (NIH) where he is the Section Chief of Integrative Physiology. His main research interests are the regulation of food intake, macronutrient metabolism, energy balance, and body weight. Dr. Hall is the recipient of many prestigious awards including the NIH Director's Award, and his award-winning Body Weight Planner has been used by millions of people.  They discuss myths and misconceptions in regards to:   Metabolic adaptation and vigorous exercise  BMI and adipose (fat) tissue  Weight loss, weight gain, and weight maintenance   Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Kevin @kevinh_phd  Thank you to our sponsors for making this episode possible. Check out these deals just for you: POLICYGENIUS - Head to policygenius.com to get your free life insurance quotes TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up. DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial. COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five percent.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Andree LeRoy is not only a medical doctor, she's also trained and skilled as a medical intuitive.  Having exposure to both traditional western medicine as well as holistic healers, Andree grew up knowing there was a place for those modalities to work in harmony.   It was inevitable that Andree would end up pursuing both approaches and become a bridge between the two, which would benefit both herself and how she practiced, as well as the patient outcome.  It's a perfect blend of the Art and Science of medicine.   Even though this was ultimately the right path for Andree and it provided additional benefits to patients, she was fearful of how it would be received by her peers who received the traditional western medical training.  She mentioned that when she was in medical school she learned that alternative medicine was bad and clearly she would have colleagues trained with this thought.   With her passions, background, education, and experience, Andree is able to serve her patients to enhance their vitality allowing them to live the life of their dreams and thrive.  She also supports physicians who want to pivot into wellness careers so they can really live life on their own terms.   Learn more about Dr. Andree LeRoy here: www.drleroy.com Guest Bio: Dr. Andrée LeRoy is both a Harvard-trained medical doctor and a medical intuitive. She is an expert in lifestyle, functional,  integrative,  and rehabilitation medicine. She comes from a long lineage of western medicine-trained physicians and holistic healers which has shaped her unique and science-based approach to integrative and individualized care.  Upon receiving her Bachelor's degree from the University of Illinois at Urbana in Molecular and Integrative Physiology, she completed her thesis in Medicinal plants and Herbology. She expanded her knowledge of the body systems and mechanics by practicing as a licensed massage therapist before graduating from the University of Illinois at Chicago Medical School in 2006. She then completed her residencies in Physical Medicine and Rehabilitation at Harvard Medical School in Boston, Massachusetts in 2010 and the Durant Fellowship in Global Health and Refugee Medicine from Massachusetts General Hospital in 2011.  While working at Massachusetts General Hospital and Spaulding Rehabilitation, Harvard's official teaching hospital for physical medicine and rehabilitation ranked as top 3 rehabilitation hospitals in the United States, she also remained on faculty at Harvard Medical School for 8 years. She completed her Master's degree in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica in 2016. In 2018 she moved to Los Angeles to pursue her dream of creating a patient-centered model of healthcare that combines the best art and science to facilitate healing. This model takes a comprehensive mental, spiritual, and physical approach to bring health issues to resolution.  She received training in Lifestyle Medicine, Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine, making her a catalyst for integrating a holistic approach to her practice.   Over the past several years, Dr. LeRoy has worked closely with high-achieving, heart-centered professionals to take all aspects of their lives to the next level. She has seen how important it is to educate professionals on the importance of creating a healthy work-life balance that results in optimal health, wellness, and vitality. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?