Podcasts about Recovery plan

Meta exposes 20,000 Instagram accounts through a support tool bug. CISA warns of active attacks on SolarWinds Serv-U. WordPress sites face takeover through a widely used plugin. A new Gafgyt variant broadens its reach. Pink extortionists steal cloud data with vishing and legitimate tools. Plus, allegations against IBM and AT&T, a dark web drug dealer gets 26 years, and the Monday business brief. Tim Starks from CyberScoop discusses the ongoing debate over staffing and budget cuts at CISA. NATO lets Ukraine play the bad guy.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest We are joined by Tim Starks from CyberScoop, who is discussing the ongoing debate over staffing and budget cuts at CISA, the political battles surrounding the agency's future, and what the Trump administration's plans could mean for U.S. cybersecurity efforts. Selected Reading Meta AI Bug Exposes Over 20,000 Instagram Accounts (Infosecurity Magazine) NSO Group back in Meta's crosshairs after alleged WhatsApp targeting (The Register) CISA: Patch actively exploited SolarWinds Serv-U DoS vulnerability (CVE-2026-28318) (Help Net Security) Everest Forms Vulnerability Exploited to Hack WordPress Sites (SecurityWeek) C0XMO botnet spreads via DD-WRT router flaw, kills rival malware (Bleeping Computer) New Pink Extortion Group Targets Microsoft 365 Cloud Data Via Vishing Scams (Hackread) Ex-Threat Intel Exec Accuses IBM and AT&T of Hiding Hacks (GovInfo Security)  California man sentenced to over 26 years for dark web drug trafficking (SC Media) AI observability platform Coralogix raises $200 million in a Series F round. (N2K Pro Business Briefing)   Nato narrowly beats Russia-style enemy in cyber attack simulation (Financial Times) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.   Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven't closed a deal in 90 days, this episode is your wake-up call. Tim and Julie Harris break down the real reasons many real estate agents are struggling in today's market — and why passive marketing, branding, and speculative lead generation are making things worse instead of better. This episode focuses on the exact recovery framework agents can use to rebuild momentum, generate listings, cut unnecessary expenses, and create predictable income heading into the second half of 2026. You'll learn why proactive lead generation still dominates the real estate business, why most agents misunderstand where their leads actually come from, and how the “10 Listings in 90 Days” strategy creates consistency in any market. The episode also explains why serious agents must become more disciplined with finances, lead generation, follow-up, and accountability if they want long-term survival and growth. This is exactly the kind of training Libertas and Premier Coaching agents receive every week. Free training: HarrisRealEstateDaily.com Coaching: PremierCoaching.com Join eXp + Libertas: WhyLibertas.com/Harris Text Tim Direct: 512-758-0206 Opinions are my own and not the views of eXp Realty.

In this episode of GenX Journeys, Paul welcomes Marine Corps combat veteran and author Keith Cole for a deeply honest conversation about trauma, burnout, faith, resilience, and recovery. Keith shares his journey from growing up wanting to become a Methodist minister to serving as a machine gunner in Vietnam, where he was wounded three times in combat. After returning home, he carried decades of emotional weight in silence while building a successful career as a CPA, raising his younger siblings after the loss of his mother, and pushing himself beyond exhaustion. Eventually, burnout caught up with him. Keith opens up about the sleepless nights, emotional turmoil, drinking, and the breaking point that led him to cry out to God for help — a moment that ultimately inspired his book, Burnout: God's Recovery Plan. Together, Paul and Keith discuss: Vietnam combat experiences and trauma The emotional toll of notifying families of fallen Marines Why so many people suffer silently Burnout in veterans, professionals, caregivers, and everyday life The importance of asking for help Faith, discipline, and healing Creating healthy routines and boundaries Keith's PRAISER recovery framework and workbook This conversation is especially powerful for anyone feeling emotionally exhausted, overwhelmed, stuck, or burned out from carrying too much for too long. Keith's story is a reminder that recovery is possible - and that asking for help is not weakness, but strength. Connect with Keith Cole: Website: recoverybyfaith.com Book: Burnout: God's Recovery Plan  

Your pipeline is empty. No listings. No closings. No appointments scheduled. This episode is the exact action plan for real estate agents who need results immediately — not someday, not “after branding,” and not after another marketing course. Tim and Julie Harris break down why most agents become leadless, how momentum actually works in the 2026 market, and the exact activities that create listings, appointments, and closings right now. You'll learn why proactive lead generation still beats passive marketing, why open houses remain one of the fastest paths to immediate business, how to properly follow up with leads, and why AI will never replace direct human communication in real estate. This episode also explains: Why agents lose momentum without realizing it How to generate appointments this week Why most agents fail at lead follow-up The difference between proactive and passive prospecting How to rebuild your pipeline fast Why conversations still create the most profit in real estate Free Daily Newsletter:https://HarrisRealEstateDaily.com Coaching & Training:https://PremierCoaching.com EXP Realty / Libertas:https://WhyLibertas.com/Harris Text Tim Direct: 512-758-0206

Stephen Grootes speaks to Andrew Pike, Head of Bowmans Ports, Transport and Logistics, about Transnet ports hitting a 15‑year high, signalling growing momentum in the state‑owned company’s recovery and renewed confidence in South Africa’s logistics system. In other interviews, Matshela Seshibe, Acting Group CEO of South African Airways, about the state of the national carrier following the resignation of former CEO John Lamola and renewed scrutiny over the airline’s finances, governance and long-term sustainability. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Matshela Seshibe, Acting Group CEO of South African Airways, about the state of the national carrier following the resignation of former CEO John Lamola and renewed scrutiny over the airline’s finances, governance and long-term sustainability. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In today's episode, I sit down with Dr. Grant Elliott, founder of Rehab Fix and one of the leading voices in movement-based recovery for chronic back pain. We talk about why lower back pain has become the world's leading disability, and how stress, sleep, mindset, movement, and daily habits all contribute to the problem. Dr. Elliott explains why so many outdated treatment models still dominate modern healthcare, why most people can recover without surgery, and how belief plays a major role in healing. We also discuss scaling an online health business, mentoring providers around the world, and helping people regain confidence after years of chronic pain and discouraging diagnoses.

The Summer of Protocols relaunches as the Protocol Institute. LayerZero contributes 5k ETH to DeFi United. And Aave shares the rsETH technical recovery plan. Read more: https://ethdaily.io/935 Sponsor: EarnUSD is a stablecoin vault by Lido for earning transparent, onchain USD-denominated rewards. Get started today at stake.lido.fi/earn Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

We're all aware by now that social media, doom scrolling and broadly speaking - smart phone addiction are hijacking attention, downgrading brains (cognitive performance), impacting mental health, decreasing social skills and changing the way we do (and don't) interact and communicate. Well, good ol' Gillespo has written a new book - not only about the predicament we find ourselves in - but also about how we might begin to undo some of the damage and turn it around. Great chat, great book and great real-world solutions and strategies. Enjoy.Booktopia: The Attention Recovery PlanSee omnystudio.com/listener for privacy information.

Clement Manyathela speaks to Aaron Maluleka, MMC for Housing and Human Settlements, about the City of Tshwane’s recovery plan to address financial strain, infrastructure issues, and service delivery failures. Despite efforts, residents still face water outages, ageing infrastructure, and housing backlogs, raising concerns about its real impact. Tags: 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery.   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Send us Fan MailIn this episode of the Men's Divorce Recovery Podcast, we talk with Keith Cole—a Marine Corps combat veteran and author of Burnout: God's Recovery Plan—about why burnout after divorce isn't failure, but often the result of carrying too much for too long while trying to do everything right. We break down how the “just push through” mindset can quietly lead to emotional, physical, and spiritual exhaustion, why burnout is not a lack of faith, and how it can actually be an invitation from God to slow down, surrender control, and begin real recovery. If you're feeling overwhelmed, numb, or worn out, this episode will help you understand what's happening and give you practical steps to reconnect with God, regain your strength, and start rebuilding with purpose. Bible Verse Inspiration: Matthew 11:28 —  “Come to me, all who labor and are heavy laden, and I will give you rest.” Resources:  www.RecoveryByFaith.com 

Pastor Brent Belford preaches on Revelation 3:1-6.

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At Five to Thrive Live we are passionate about cancer survivorship. On this show, Karolyn talks with cancer recovery expert Nathan Handley, MD, who is the Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Dr. Handley will describe his focus on integrative oncology and how he creates effective recovery plans for his patients.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Pastor Deborah Cobrae as she speaks about, "God's Economic Recovery Plan"

After months of structured training and race-day effort, true recovery goes beyond when you can run again. In this episode, we break down why post-marathon recovery is essential for both physical healing and mental reset — helping you return stronger, protect long-term progress, and avoid ending up sidelined. If you want to reduce injury risk, rebuild motivation, and set yourself up for your next training cycle, this episode is for you.Train With Me^ Strength + running plans designed to meet you where you are — and help you reach your goals.

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven't noticed progress and how to adjust your fueling and training so your body actually starts to respond. Period recovery takes time, consistency, and often more energy than you think. If you've been wondering whether you're doing enough to get your cycle back, this episode will help answer those questions!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

Stephen Grootes speaks to Ferial Haffajee, Associate Editor, Daily Maverick and Dr Iraj Abedian, CEO of Pan-African Investments and Research Services, about the ruling party’s freshly announced economic recovery plan. The conversation unpacks what’s different this time around, whether the proposals address South Africa’s long-standing growth and unemployment challenges, and how realistic the measures are in the current political and fiscal climate. In other interviews, Andre Nepgen, Head of Discovery Green, talks about a landmark agreement between Discovery Green and Glencore. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart GLOBAL EV SALES RISE AUGUST 2025 https://evne.ws/4gpyec9 FORD'S FOCUS-SIZED RECOVERY PLAN https://evne.ws/4meLq4M EUROPEAN AUTOMAKERS SEEK 2035 FLEXIBILITY https://evne.ws/3Vi2snC TOYOTA BUILDS EV SUVS IN KENTUCKY https://evne.ws/4nvokI6 STELLANTIS CANCELS ELECTRIC RAM 1500 REV https://evne.ws/4nftZCk NISSAN MICRA LIVE EVENT SHOWCASES NEW SUPERMINI EV https://evne.ws/42g5jS7 GM REAFFIRMS EV-ONLY FUTURE, SLOWS TRANSITION https://evne.ws/42g5jS7 AMAZON TESTS GM BRIGHTDROP DELIVERY VANS https://evne.ws/42xweZr VOLVO CEO EXPECTS OTHER BRANDS TO FAIL https://evne.ws/46JM199 HYUNDAI-LG GEORGIA BATTERY PLANT STARTUP DELAY https://evne.ws/42qMDif SCOUT CEO ARGUES FOR DIRECT SALES STRATEGY https://evne.ws/3K1vNjS MAINE DISTRICTS FACE ELECTRIC SCHOOL BUS SERVICE ISSUES https://evne.ws/46kbFAN

Ciao Everyone, We're back with an Italian episode with activist and friend Ariam Tekle. ITA Come parte della terza edizione Festival "Un' Altra Luna: Protect Your Light " del Recovery Plan abbiamo avuto l'evento "L'arte dell'oralità: atto II", una conversazione conn Ariam Tekle del podcast Black Coffee del Blackn[è]ss Fest. Una conversazione preziosa sull'arte della ascolto e di poter creare delle alternativeEnjoy xBenny x IG Podcast, Me

In this episode of the Real Estate Pros Podcast, Anthony Peterson shares his journey in real estate, detailing his early passion, the challenges he faced during the COVID-19 pandemic, and his resilient mindset that drives him to continue pursuing success. He discusses the launch of his new fund, the 8855 Fund, which aims to target distressed properties and leverage technology through tokenization. Anthony emphasizes the importance of adapting to change and the lessons learned throughout his career, including the realization that not everyone who appears friendly has your best interests at heart. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Today you're going to learn about a plan that's going to help you recover everything that was stolen, broken and lost.

Welcome back to the Bar Exam Toolbox podcast! In this episode from our "Quick Tips" series, we outline three phases of the post-bar exam recovery period: immediate decompression, reengagement, and future planning. We share tips to help you reclaim your life, including taking physical rest, reconnecting with loved ones, establishing healthy routines, and planning future career steps. In this episode, we discuss: The post-bar emotional turmoil A three-phase recovery plan for the weeks after the bar exam Navigating social and professional life Dealing with uncertainty and planning ahead What about a bar trip? Resources: Podcast Episode 259: How to Minimize Borrowing for the Bar Exam (w/Jesse Mecham from YNAB) (https://barexamtoolbox.com/podcast-episode-259-how-to-minimize-borrowing-for-the-bar-exam-w-jesse-mecham-from-ynab/) What Happens After I Pass the Bar (https://barexamtoolbox.com/what-happens-after-i-pass-the-bar/) Five Famous People Who Failed the Bar (https://barexamtoolbox.com/five-famous-people-who-failed-the-bar/) Do's and Don'ts for Waiting for Bar Exam Results (https://barexamtoolbox.com/dos-donts-waiting-bar-exam-results/) Why You Should Treat Yourself After the Bar Exam (And How to Do It) (https://barexamtoolbox.com/why-you-should-treat-yourself-after-the-bar-exam-and-how-to-do-it/) Download the Transcript (https://barexamtoolbox.com/episode-320-quick-tips-your-post-bar-exam-recovery-plan/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor.In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs.⁠DOWNLOAD THE WORKSHEET⁠You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos.The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities.Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering.⁠DOWNLOAD THE WORKSHEET⁠ Key Topics:Why relapse rates are so high and how planning changes everything The best time to create your relapse prevention plan (spoiler: it's not when you're struggling) Identifying your personal warning signs and triggers Building an immediate response strategy for cravings and difficult moments Creating and practicing with your support network before you need them Transforming relapse from failure to growth opportunity Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor. In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs. DOWNLOAD THE WORKSHEET You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos. The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities. Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering. DOWNLOAD THE WORKSHEET Key Topics: Why relapse rates are so high and how planning changes everything  The best time to create your relapse prevention plan (spoiler: it's not when you're struggling)  Identifying your personal warning signs and triggers  Building an immediate response strategy for cravings and difficult moments  Creating and practicing with your support network before you need them  Transforming relapse from failure to growth opportunity  Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor. In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs. DOWNLOAD THE WORKSHEET You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos. The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities. Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering. DOWNLOAD THE WORKSHEET Key Topics: Why relapse rates are so high and how planning changes everything  The best time to create your relapse prevention plan (spoiler: it's not when you're struggling)  Identifying your personal warning signs and triggers  Building an immediate response strategy for cravings and difficult moments  Creating and practicing with your support network before you need them  Transforming relapse from failure to growth opportunity  Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Marc Boiron (CEO, Polygon Labs) and Sandeep Nailwal (CEO, Polygon Foundation) joined Yano to dive into all the happenings at Polygon, their comeback plan, how the industry has shifted since last cycle, the best business models currently for chains and how Katana and the Agglayer will push not only the project, but crypto forward. -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Marc - https://x.com/0xMarcB Follow Sandeep - https://x.com/sandeepnailwal Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- SKALE is the next evolution in Layer 1 blockchains with a gas-free invisible user experience, instant finality, high speed, and robust security. SKALE is built different as it allows for limitless scalability and has already saved its 50 Million users over $11 Billion in gas fees. SKALE is high-performance and cost-effective, making it ideal for compute-intensive applications like AI, gaming, and consumer-facing dApps. Learn more at https://skale.space and stay up to date with the gas-free invisible blockchain on X at @skalenetwork -- Crypto never sleeps. So we built an Al analyst that never blinks.Meet Focal by FalconX: a GenAI insights engine built for institutional crypto.Already used by 80+ funds managing $10B+ in AUM.- Screen, chart, and analyze 1300+ tokens- Summarize market-moving news instantly- Integrates data from CoinGecko, Kaito, Token Terminal, Tokenomist, The TieGet started today: https://askfocal.com -- Ledn is the leading platform for Bitcoin-backed loans, offering a secure and transparent way to unlock liquidity without selling your Bitcoin. Ledn has issued over $9 billion in loans since 2018 and has never lost a single satoshi of client assets, earning a reputation as the name you can trust in the crypto space.Visit https://www.ledn.io to learn more. -- Chapters: 00:00 Intro 01:58 The Industry Today, As A Builder 06:45 Easier/More Difficult Than Last Cycle 15:36 Ads (Skale) 16:28 Sandeep + Polygon Foundation 21:52 2 Business Models For Chains 36:54 Ads (Skale) 37:47 Katana Explored 46:03 Why Katana 55:26 Ads (Falcon x,LEDN) 01:09:53 Polygon's Future Vision — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, metabolism, diet plan, and self-trust are your buzzwords, this is the episode you'll want to listen to again and again.Join the Bombshell BlueprintGet the Free Weight Loss Course

In this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfulness, self-compassion, and realistic expectations regarding weight management during and after travel. The conversation highlights the significance of planning, hydration, sleep, and addressing mental challenges related to weight gain.Key Takeaways:Travel can disrupt healthy routines but can be managed.Having a recovery plan is essential for post-travel.Mindfulness helps in making better food choices while traveling.It's okay to gain weight during vacations; self-compassion is key.Hydration and sleep are crucial for maintaining health while traveling.Weight loss is not an emergency; take your time to recover.Planning ahead can enhance the travel experience without guilt.Be aware of mental chatter regarding weight gain.Self-care is important during vacations; enjoy the experience.Travel can be an opportunity for self-discovery and flexibility.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priority for our family. We dubbed 2022 our 'Year of Fun,' and focused on creating meaningful, enjoyable experiences together. Join us as we reflect on the challenges we faced, the strategies we implemented, and the significant positive changes that resulted in our family life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠Fearless Finance⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't know who needs to hear this, but rest is not a reward you have to earn! In this episode, we're talking all about teacher recovery in summer, why it's essential, not indulgent, and how to make it happen in a way that feels good. We introduce the Four Rs of Recovery—Relax, Refresh, Refocus, and Recharge—as a practical framework to help you build a personalized recovery plan. From resetting routines to rediscovering joy outside the classroom, this conversation is your permission slip to take the break you deserve.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-recovery-in-summer/Resources:Freebie: End of Year RoadmapEverything is Tuberculosis, by John GreenJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 13, Design Your SummerEpisode 65, Make an Easy Plan for Your Perfect Teacher Summer: Recovery and ReadinessEpisode 130, The 2 Things Teachers Need to Refuel This SummerEpisode 134, The 10 Stages of Teacher Summer BreakEpisode 196, The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakMentioned in this episode:Ready to feel calm, confident, and classroom-ready for fall? Join us for the 2nd annual Teacher Summer Talks—a free audio summit packed with practical tips from 35+ real teachers. Grab your free ticket at https://secondstorywindow.net/summit

You've crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

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Many Americans feel the effects firsthand as the economy continues struggling with rising inflation and past policy mistakes. Layoffs, financial hardship, and the fading promise of the American dream are all too real. While the Biden administration claims progress, the consequences of their leadership are undeniable. With Trump back in office, there's a renewed sense of hope, but the left continues to push blame. In this episode, expert Alex Albarran joins us to discuss navigating these challenging times, maximizing your finances, and achieving economic independence.Save Your Free Seat For Alex Albarran's “Sell-Your-Knowledge” Live Webinar https://www.alexalbarran.com/grow*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights.Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate!Key Takeaways:- How to monitor post-fight metrics for physical and mental recovery- The importance of hydration, nutrition, and mobility in your recovery journey- Why tracking training load and performance is essential for long-term successEasier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

Via i progetti irrealizzabili entro la scadenza. Ridimensionamento degli obiettivi impossibili, spostamento degli investimenti a rilento verso altre fonti di finanziamento. Alla scadenza formale del Recovery Plan manca ormai meno di 18 mesi. Con l'arrivo di Raffaele Fitto alla Commissione europea e la delega alla sua attuazione, per l'Italia il problema politico di presentarsi alla scadenza senza rimediare una figuraccia si fa sempre più impellente. Il successore di Fitto al ministero degli Affari europei - Tommaso Foti - per raggiungere l'obiettivo di spendere le risorse chieste entro i tempi stabiliti ha davanti a sé una sfida quasi impossibile: accelerare la spesa ad un ritmo esponenziale, oltre cinque miliardi al mese. L'Italia - il maggior beneficiario in assoluto con la Spagna del primo esperimento di debito europeo - ha chiesto fin qui ben quattro revisioni. Germania, Grecia, Finlandia, Irlanda e Cipro ne hanno presentate tre, altri dieci Paesi due. Foti ha annunciato a questo giornale mercoledì scorso che in marzo presenterà in Parlamento la quinta richiesta di modifica: quasi certamente l'ultima, poi occorrerà sperare nell'inevitabile proroga che Foti nega solo per ragioni di opportunità. Non è nulla di nuovo: se il Pnrr si fermasse qui, la media dei fondi già utilizzati - un terzo del totale - sarebbe la stessa della programmazione ordinaria dei fondi europei. Con un occhio al successo spagnolo, a Palazzo Chigi sanno cosa non ha funzionato del piano italiano: Madrid ha concentrato gli investimenti su meno obiettivi e concentrati verso il sistema produttivo. Il nostro Pnrr - nonostante i tentativi ripetuti di modifica - ha più di 260mila appalti. Una polverizzazione che avvantaggia i piccoli interventi sul territorio e i Comuni, meno le imprese. Basti qui citare il caso del progetto Transizione 4.0, sei miliardi a disposizione per l'installazione di pannelli fotovoltaici sui tetti dei capannoni. Secondo le stime che circolano nel settore, fin qui non sarebbero stati accolti progetti per nemmeno un miliardo: colpa delle procedure complicatissime per ottenere i fondi. E così fra Palazzo Chigi e i ministeri si lavora a tessere l'ennesima tela di Penelope. Il commento è di Luca Dal Poggetto, Analista di Openpolis esperto di Pnrr.Unicredit compra ancora e supera il 5% in GeneraliNel mezzo del doppio assalto a Commerzbank e a Banco Bpm e a pochi giorni dall uscita allo scoperto su Generali, Unicredit batte le stime del mercato con i risultati del 2024. Nel frattempo il timone resta puntato sulle partite in m&a in corso, a partire da Banco Bpm per cui il ceo Andrea Orcel non esclude un rilancio. E su Generali il banchiere alza il velo: Unicredit ha superato il 5%. Secondo quanto risulta potrebbe essere cresciuta sia la componente in azioni proprie della banca, arrivata nelle scorse settimane al 4,2%, sia il pacchetto di titoli gestito per conto di clienti. La nuova quota sarà annunciata a giorni in base alle tempistiche previste per l acquisto di partecipazioni rilevanti. La banca guidata da Andrea Orcel chiude l esercizio con un utile netto contabile di 9,7 miliardi, in rialzo del 2%, e un utile netto escluse le dta a 9,3 miliardi (+8%). Nel solo quarto trimestre il risultato contabile è stato di 1,97 miliardi e l utile netto di 1,6 miliardi (oltre i 1,44 miliardi il consensus), in calo rispetto agli 1,9 miliardi dello stesso periodo del 2023. Nel settembre scorso Unicredit ha aperto il consolidamento italiano ed europeo acquisendo il 9% di Commerzbank, di cui poi è salita fino al 28% con derivati. In novembre l istituto ha poi lanciato un ops da 10,1 miliardi su Banco Bpm a un concambio di 0,175 azioni Unicredit per ogni titolo Banco Bpm. La terza mossa è stata annunciata negli ultimi giorni con l acquisto del 4,1% in Generali. La quota potrebbe essere messa in palio nelle prossime settimane in vista dell assemblea che l 8 maggio sarà chiamata a rinnovare il cda della compagnia. Ne parliamo con Alberto Grassani. Sole 24 ore.Il mondo ha perso la bussola - Terzo rapporto sul mondo postglobaleOggi alle 17.30 nella sede di Confindustria Como, in collaborazione con Intesa Sanpaolo è stato presentato il terzo Rapporto sul mondo postglobale intitolato "Il mondo ha perso la bussola", a cura del Centro di Ricerca e Documentazione Luigi Einaudi.Quali sono, se ancora ci sono, i punti cardinali per orientarsi nel caos del mondo postglobale? Il terzo Rapporto del Centro Einaudi prova a esplorare i possibili scenari in un mondo sempre più complesso e imprevedibile. E offre un analisi delle grandi trasformazioni globali, con particolare attenzione alle elezioni del 2024 in 64 Paesi, che hanno coinvolto quasi metà della popolazione adulta mondiale e il 60% del PIL globale. Discute inoltre della necessità di riconnettere i mercati finanziari all economia reale e del concetto di antifragilità, ovvero la capacità di adattarsi nell incertezza. Interviene al microfono di Sebastiano Barisoni Mario Deaglio, docente emerito Economia Internazionale Università di Torino.

Tell me what your rest and recovery plan is and I'll tell you if you're a mature athlete When you rest ... you grow Stop in the middle Communicating with your young athlete

Critical Cybersecurity Updates: Avery Data Breach, Hamilton Ransomware Attack, and Microsoft Outlook Patch In this episode of Cybersecurity Today, host Jim Love covers significant cybersecurity incidents and updates. Avery experiences a massive data breach affecting 61,000 customers due to a credit card skimmer. The city of Hamilton commits $52 million to rebuild its IT infrastructure following a ransomware attack. A new study unveils serious vulnerabilities in Internet tunneling protocols, potentially exposing over 4.2 million systems globally. Lastly, Microsoft issues a critical patch for an actively exploited vulnerability in Outlook, urging users to update immediately. Stay informed on these pressing cybersecurity issues! 00:00 Introduction and Headlines 00:23 Vulnerabilities in Internet Tunneling Protocols 01:49 Avery Data Breach Details 03:05 Hamilton's Ransomware Attack and Recovery Plan 04:27 Microsoft Outlook Critical Patch 05:49 Conclusion and Contact Information

Are you ready to take charge of your recovery? In this first part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.In this full workshop, you'll:✅ Reflect on lessons and challenges of the past year✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose✅ Create a map to follow towards your most energized, authentic selfACCESS MAP MY YEARhttps://recoverywarriors.com/plan/CONNECT WITH JESSICA FLINTWebsiteInstagram

Are you tired of putting everyone else's needs before your own? In this episode of Building the Village, I share The People Pleaser's Recovery Plan: 5 Steps to Take Back Control. If you find yourself constantly saying yes, apologizing unnecessarily, or struggling to set boundaries, this episode is for you. Learn how to:✅ Recognize and admit your people-pleasing tendencies✅ Discover your true self-worth✅ Set healthy boundaries without guilt✅ Confidently say “no” when needed✅ Reclaim control of your time, energy, and life It's time to stop living for others and start prioritizing yourself. Tune in now and take the first step toward freedom!

Mike Campion and Suzanne Bandick tackle how to handle the tough moments in your cleaning business when things don't go as planned. They discuss Suzanne's three-step approach for turning setbacks into opportunities for growth. The conversation dives into real-life scenarios, such as dealing with negative reviews and broken items, emphasizing the importance of extreme ownership and proactive problem-solving. They highlight that our responses to challenges define our business experience and success. Tune in for practical advice on how to manage and learn from the bumps in the road while maintaining control and positivity! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Mike Campion and Suzanne Bandick tackle how to handle the tough moments in your cleaning business when things don't go as planned. They discuss Suzanne's three-step approach for turning setbacks into opportunities for growth. The conversation dives into real-life scenarios, such as dealing with negative reviews and broken items, emphasizing the importance of extreme ownership and proactive problem-solving. They highlight that our responses to challenges define our business experience and success. Tune in for practical advice on how to manage and learn from the bumps in the road while maintaining control and positivity! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here