Podcasts about Recovery plan

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Did you have a C-section and feel like no one gave you a real recovery plan?

Many Americans feel the effects firsthand as the economy continues struggling with rising inflation and past policy mistakes. Layoffs, financial hardship, and the fading promise of the American dream are all too real. While the Biden administration claims progress, the consequences of their leadership are undeniable. With Trump back in office, there's a renewed sense of hope, but the left continues to push blame. In this episode, expert Alex Albarran joins us to discuss navigating these challenging times, maximizing your finances, and achieving economic independence.Save Your Free Seat For Alex Albarran's “Sell-Your-Knowledge” Live Webinar https://www.alexalbarran.com/grow*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

A fire that struck a factory critical to the aerospace industry could threaten Boeing's recovery plan as the plane maker looks for an alternative supplier of fasteners.

Kevin Brucher discusses the importance of having a well-thought-out recovery plan during market volatility, emphasizing the need for a solid investment strategy and the role of an independent advisor in navigating financial decisions. He highlights the significance of understanding risk versus reward in retirement planning and the current market trends, providing insights into how to manage investments effectively while keeping emotions in check. Call 800-975-6717. Visit Silver Leaf Financial to learn more.See omnystudio.com/listener for privacy information.

After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights.Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate!Key Takeaways:- How to monitor post-fight metrics for physical and mental recovery- The importance of hydration, nutrition, and mobility in your recovery journey- Why tracking training load and performance is essential for long-term successEasier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

Via i progetti irrealizzabili entro la scadenza. Ridimensionamento degli obiettivi impossibili, spostamento degli investimenti a rilento verso altre fonti di finanziamento. Alla scadenza formale del Recovery Plan manca ormai meno di 18 mesi. Con l'arrivo di Raffaele Fitto alla Commissione europea e la delega alla sua attuazione, per l'Italia il problema politico di presentarsi alla scadenza senza rimediare una figuraccia si fa sempre più impellente. Il successore di Fitto al ministero degli Affari europei - Tommaso Foti - per raggiungere l'obiettivo di spendere le risorse chieste entro i tempi stabiliti ha davanti a sé una sfida quasi impossibile: accelerare la spesa ad un ritmo esponenziale, oltre cinque miliardi al mese. L'Italia - il maggior beneficiario in assoluto con la Spagna del primo esperimento di debito europeo - ha chiesto fin qui ben quattro revisioni. Germania, Grecia, Finlandia, Irlanda e Cipro ne hanno presentate tre, altri dieci Paesi due. Foti ha annunciato a questo giornale mercoledì scorso che in marzo presenterà in Parlamento la quinta richiesta di modifica: quasi certamente l'ultima, poi occorrerà sperare nell'inevitabile proroga che Foti nega solo per ragioni di opportunità. Non è nulla di nuovo: se il Pnrr si fermasse qui, la media dei fondi già utilizzati - un terzo del totale - sarebbe la stessa della programmazione ordinaria dei fondi europei. Con un occhio al successo spagnolo, a Palazzo Chigi sanno cosa non ha funzionato del piano italiano: Madrid ha concentrato gli investimenti su meno obiettivi e concentrati verso il sistema produttivo. Il nostro Pnrr - nonostante i tentativi ripetuti di modifica - ha più di 260mila appalti. Una polverizzazione che avvantaggia i piccoli interventi sul territorio e i Comuni, meno le imprese. Basti qui citare il caso del progetto Transizione 4.0, sei miliardi a disposizione per l'installazione di pannelli fotovoltaici sui tetti dei capannoni. Secondo le stime che circolano nel settore, fin qui non sarebbero stati accolti progetti per nemmeno un miliardo: colpa delle procedure complicatissime per ottenere i fondi. E così fra Palazzo Chigi e i ministeri si lavora a tessere l'ennesima tela di Penelope. Il commento è di Luca Dal Poggetto, Analista di Openpolis esperto di Pnrr.Unicredit compra ancora e supera il 5% in GeneraliNel mezzo del doppio assalto a Commerzbank e a Banco Bpm e a pochi giorni dall uscita allo scoperto su Generali, Unicredit batte le stime del mercato con i risultati del 2024. Nel frattempo il timone resta puntato sulle partite in m&a in corso, a partire da Banco Bpm per cui il ceo Andrea Orcel non esclude un rilancio. E su Generali il banchiere alza il velo: Unicredit ha superato il 5%. Secondo quanto risulta potrebbe essere cresciuta sia la componente in azioni proprie della banca, arrivata nelle scorse settimane al 4,2%, sia il pacchetto di titoli gestito per conto di clienti. La nuova quota sarà annunciata a giorni in base alle tempistiche previste per l acquisto di partecipazioni rilevanti. La banca guidata da Andrea Orcel chiude l esercizio con un utile netto contabile di 9,7 miliardi, in rialzo del 2%, e un utile netto escluse le dta a 9,3 miliardi (+8%). Nel solo quarto trimestre il risultato contabile è stato di 1,97 miliardi e l utile netto di 1,6 miliardi (oltre i 1,44 miliardi il consensus), in calo rispetto agli 1,9 miliardi dello stesso periodo del 2023. Nel settembre scorso Unicredit ha aperto il consolidamento italiano ed europeo acquisendo il 9% di Commerzbank, di cui poi è salita fino al 28% con derivati. In novembre l istituto ha poi lanciato un ops da 10,1 miliardi su Banco Bpm a un concambio di 0,175 azioni Unicredit per ogni titolo Banco Bpm. La terza mossa è stata annunciata negli ultimi giorni con l acquisto del 4,1% in Generali. La quota potrebbe essere messa in palio nelle prossime settimane in vista dell assemblea che l 8 maggio sarà chiamata a rinnovare il cda della compagnia. Ne parliamo con Alberto Grassani. Sole 24 ore.Il mondo ha perso la bussola - Terzo rapporto sul mondo postglobaleOggi alle 17.30 nella sede di Confindustria Como, in collaborazione con Intesa Sanpaolo è stato presentato il terzo Rapporto sul mondo postglobale intitolato "Il mondo ha perso la bussola", a cura del Centro di Ricerca e Documentazione Luigi Einaudi.Quali sono, se ancora ci sono, i punti cardinali per orientarsi nel caos del mondo postglobale? Il terzo Rapporto del Centro Einaudi prova a esplorare i possibili scenari in un mondo sempre più complesso e imprevedibile. E offre un analisi delle grandi trasformazioni globali, con particolare attenzione alle elezioni del 2024 in 64 Paesi, che hanno coinvolto quasi metà della popolazione adulta mondiale e il 60% del PIL globale. Discute inoltre della necessità di riconnettere i mercati finanziari all economia reale e del concetto di antifragilità, ovvero la capacità di adattarsi nell incertezza. Interviene al microfono di Sebastiano Barisoni Mario Deaglio, docente emerito Economia Internazionale Università di Torino.

Tell me what your rest and recovery plan is and I'll tell you if you're a mature athlete When you rest ... you grow Stop in the middle Communicating with your young athlete

Collin Arnold joins Tommy to talk about how New Orleans is recovering from the winter storm.

Critical Cybersecurity Updates: Avery Data Breach, Hamilton Ransomware Attack, and Microsoft Outlook Patch In this episode of Cybersecurity Today, host Jim Love covers significant cybersecurity incidents and updates. Avery experiences a massive data breach affecting 61,000 customers due to a credit card skimmer. The city of Hamilton commits $52 million to rebuild its IT infrastructure following a ransomware attack. A new study unveils serious vulnerabilities in Internet tunneling protocols, potentially exposing over 4.2 million systems globally. Lastly, Microsoft issues a critical patch for an actively exploited vulnerability in Outlook, urging users to update immediately. Stay informed on these pressing cybersecurity issues! 00:00 Introduction and Headlines 00:23 Vulnerabilities in Internet Tunneling Protocols 01:49 Avery Data Breach Details 03:05 Hamilton's Ransomware Attack and Recovery Plan 04:27 Microsoft Outlook Critical Patch 05:49 Conclusion and Contact Information

Kevin Brucher discusses the importance of having a well-thought-out recovery plan during market volatility, emphasizing the need for a solid investment strategy and the role of an independent advisor in navigating financial decisions. He highlights the significance of understanding risk versus reward in retirement planning and the current market trends, providing insights into how to manage investments effectively while keeping emotions in check. Call 800-975-6717. Visit Silver Leaf Financial to learn more.See omnystudio.com/listener for privacy information.

Are you ready to take charge of your recovery? In this first part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.In this full workshop, you'll:✅ Reflect on lessons and challenges of the past year✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose✅ Create a map to follow towards your most energized, authentic selfACCESS MAP MY YEARhttps://recoverywarriors.com/plan/CONNECT WITH JESSICA FLINTWebsiteInstagram

Are you tired of putting everyone else's needs before your own? In this episode of Building the Village, I share The People Pleaser's Recovery Plan: 5 Steps to Take Back Control. If you find yourself constantly saying yes, apologizing unnecessarily, or struggling to set boundaries, this episode is for you. Learn how to:✅ Recognize and admit your people-pleasing tendencies✅ Discover your true self-worth✅ Set healthy boundaries without guilt✅ Confidently say “no” when needed✅ Reclaim control of your time, energy, and life It's time to stop living for others and start prioritizing yourself. Tune in now and take the first step toward freedom!

Don Smith, President, Regional Industrial Development Corporation (RIDC), calls in to talk about their plans post election.

  Clement Manyathela speaks to Andile Sangqu, the Transnet Board Chairperson about the progress made in the struggling logistics group's recovery plan.See omnystudio.com/listener for privacy information.

As a bonus episode, we're bringing listeners of The Story an episode from the new Money Podcast from The Times. Rachel Reeves' first budget raised taxes by more than expected, borrowed more than predicted, and brought higher taxes on employers than forecast. But now, Holly is at hand with a podcast pick-me-up! It is time to get down to brass tacks as she is joined by experts whose job is to help you understand money better.This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Chris Etherington, tax analyst.Tom McPhail, pensions expert.Jo Noble, Money Editor, The Times and Sunday Times.Host: Holly Mead, Deputy Money Editor, The Times and Sunday Times. Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

NEWS: DepEd launches recovery plan for storm-hit learners | Oct 30, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Looking towards Lahaina's long-term recovery today. Where and when you can go to learn more and express your concerns about the Recovery Plan. An Oahu man is accused of taking money to help hundreds of Afghans who were trying to enter the U.S. fraudulently. We'll tell you more about his alleged scheme. Do you have old prescriptions laying around? How you can participate in the upcoming "National Drug Take Back Day."See omnystudio.com/listener for privacy information.

In this episode of the Post Status Happiness Hour, host Michelle Frechette interviews Robert Abela from Melapress to discuss WordPress security. They emphasize the importance of adopting security best practices, the challenges faced by website administrators, and the critical role of user training in preventing breaches. Robert shares insights from a survey by Mala Press, revealing common security issues and misconceptions. They explore authentication methods like two-factor authentication (2FA) and passkeys, stressing the need for continuous education and awareness. The episode underscores that human error often contributes to vulnerabilities, highlighting the necessity of proactive security measures.Top Takeaways:Use Password Managers for Stronger Security: Both emphasize the importance of strong, unique passwords across different platforms. Using a password manager simplifies this  process, generating and securely storing passwords, which helps users avoid the common mistake of reusing passwords across multiple accounts.Auto-Updates Are Essential but Need Careful Implementation: Auto-updates in WordPress, especially for minor updates, are crucial for keeping websites secure. However, using a staging environment to test updates before applying them to a live site is a best practice. It ensures that any potential issues can be resolved without affecting the live site.Backups Are a Must-Have: Regular backups are vital for website security and recovery. Although backups are not always seen as part of security, they play a crucial role in recovering from incidents like hacking or failed updates. Many web hosts offer backup services, making it easy to implement.Outsourcing Security Can Be Beneficial for Non-Technical Users: Businesses without technical expertise (e.g., small shops or bakeries) may benefit from outsourcing website management to agencies. These agencies have experience with hundreds of websites and can handle security updates and maintenance more efficiently, reducing the risk of security breaches.Proactive Security Measures Are Key: The conversation stresses the importance of proactive security practices. Having security solutions, policies, and a recovery plan in place before a security breach occurs is critical. Waiting until after a breach happens can result in higher costs, operational downtime, and damage to reputation.Mentioned In The Show:WordCampWordPressKathy Zant Nathan Ingram Black HatGive WPLiquid WebWP Accessibility DayTopher DeRosiaCate DeRosiaHero Press

Mike Campion and Suzanne Bandick tackle how to handle the tough moments in your cleaning business when things don't go as planned. They discuss Suzanne's three-step approach for turning setbacks into opportunities for growth. The conversation dives into real-life scenarios, such as dealing with negative reviews and broken items, emphasizing the importance of extreme ownership and proactive problem-solving. They highlight that our responses to challenges define our business experience and success. Tune in for practical advice on how to manage and learn from the bumps in the road while maintaining control and positivity! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Mike Campion and Suzanne Bandick tackle how to handle the tough moments in your cleaning business when things don't go as planned. They discuss Suzanne's three-step approach for turning setbacks into opportunities for growth. The conversation dives into real-life scenarios, such as dealing with negative reviews and broken items, emphasizing the importance of extreme ownership and proactive problem-solving. They highlight that our responses to challenges define our business experience and success. Tune in for practical advice on how to manage and learn from the bumps in the road while maintaining control and positivity! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Stephen Grootes speaks to Chris Hattingh, Executive Director at the Centre for Risk Analysis, regarding its warning that Transnet's recovery plan is crucial to counter increasing competition from neighbouring ports.See omnystudio.com/listener for privacy information.

Remember that on this path of recovery, you are not walking alone. The post Castimonia Purity Podcast Season 8 Episode 12 – Developing a Recovery Plan appeared first on CASTIMONIA.

On this bonus episode of the Beyond Jaws podcast, hosts Andrew Lewin and Dr. David Ebert delve into the recovery plan for the oceanic white tip shark with guests John Carlson and Chelsea Young from NOAA. They explore the importance of a global recovery plan for this species despite its US origins. The conversation highlights the evolution of shark science, public interest in sharks, and the crucial work being done to protect these fascinating creatures. Connect with us: Website: https://bit.ly/37TMqeKInstagram: https://bit.ly/3eorwXZ YouTube: https://www.youtube.com/@beyondjawspodcast7591 Dave:  Website: https://www.lostsharkguy.com/ Instagram: https://bit.ly/3q1J9Q5 Andrew: Website: https://www.speakupforblue.com/ Instagram: https://bit.ly/37g5WkG Recovery plans for endangered species, such as the oceanic white tip shark, are crucial for conservation efforts and often require a global approach. In a podcast episode, John Carlson and Chelsea Young from NOAA discussed the development of a recovery plan for the oceanic white tip shark, a species listed under the Endangered Species Act. The recovery plan serves as a blueprint for achieving the goal of removing the species from the endangered list by outlining specific actions and strategies to support the recovery of the population. One key aspect highlighted in the episode is the global nature of the recovery plan. The oceanic white tip shark is a species with a wide distribution, spanning multiple ocean basins and international waters. As a result, the recovery plan involves collaboration with various regional fishery management organizations (RFMOs) and international partners to address the conservation challenges faced by the species on a global scale. The development of the recovery plan also involves setting benchmarks, timelines, and criteria for assessing the progress of the recovery efforts. The plan includes a series of scenarios and criteria that need to be met in different management units to demonstrate recovery. This approach ensures that recovery efforts are comprehensive and address the specific needs of the species in different regions. Furthermore, the implementation of the recovery plan requires a coordinated effort involving scientists, policymakers, NGOs, and other stakeholders. The plan outlines on-the-ground activities and research projects aimed at supporting the recovery goals. Additionally, the plan emphasizes the importance of engaging with international partners and encouraging collaborative research and conservation initiatives to enhance the recovery of the oceanic white tip shark population. The episode underscores the significance of global cooperation and coordinated conservation efforts in the development and implementation of recovery plans for endangered species like the oceanic white tip shark. By taking a holistic and collaborative approach, conservationists can work towards ensuring the long-term survival and recovery of threatened species across different regions and jurisdictions. The implementation of recovery plans for endangered species, such as the oceanic white tip shark, involves a multi-faceted approach that combines scientific research, policy development, and international collaboration. In the episode, it was highlighted that the recovery plan for the oceanic white tip shark was a collaborative effort between scientists, policymakers, and various organizations both nationally and internationally. Scientific research plays a crucial role in the implementation of recovery plans. Researchers like John Carlson and Chelsea Young from NOAA Fisheries conducted biological and analytical research to support the stock assessment of sharks and endangered elasmobranchs. This research provided essential data on population dynamics, threats, and trends in abundance, which informed the development of the recovery plan. Policy development is another key component of implementing recovery plans. Chelsea Young, based in Honolulu, oversees the recovery planning and rulemaking for Threatened and Endangered Marine Species under the U.S. Endangered Species Act. The recovery plan serves as a guidance document outlining the actions needed to recover the species to a point where it no longer requires protection under the Endangered Species Act. International collaboration is essential for the successful implementation of recovery plans for globally distributed species like the oceanic white tip shark. The recovery plan involved workshops in Miami and Honolulu, bringing together scientists, fishermen, environmental organizations, and policymakers from different countries and regions. The plan also considered the management units delineated by regional fishery management organizations, emphasizing the need for coordinated efforts across borders. The implementation strategy outlined in the recovery plan includes on-the-ground activities, research projects, and conservation initiatives aimed at achieving the goals set for the recovery of the species. The plan serves as a blueprint for action, providing a framework for scientists, policymakers, and conservationists to work together towards the common goal of species recovery. Overall, the successful implementation of recovery plans for endangered species like the oceanic white tip shark requires a collaborative and interdisciplinary approach that integrates scientific research, policy development, and international cooperation. By working together across borders and disciplines, stakeholders can make significant progress towards the conservation and recovery of threatened species. Recovery plans for species like the oceanic white tip shark require a multi-faceted approach, including setting benchmarks, conducting research, and engaging with various stakeholders. The recovery plan for the oceanic white tip shark discussed in the podcast episode highlights the importance of a comprehensive approach to species recovery. The plan involves setting benchmarks to track progress towards recovery, such as population assessments, trends in abundance, and threat level reductions. These benchmarks provide a roadmap for measuring the success of conservation efforts and guiding future actions. Additionally, conducting research plays a crucial role in understanding the species and implementing effective conservation strategies. Research efforts, such as satellite and acoustic tagging, post-release survivorship studies, and stock assessments, provide valuable data to inform decision-making and prioritize conservation actions. For example, research conducted in Hawaii and the Western Central Pacific has been instrumental in assessing population declines and informing recovery strategies. Moreover, engaging with various stakeholders is essential for successful species recovery. The recovery plan involves collaboration with fishermen, environmental organizations, academic experts, researchers, and international management organizations. By involving diverse perspectives and expertise, the plan aims to leverage collective knowledge and resources to support the recovery of the oceanic white tip shark. Overall, the multi-faceted approach outlined in the recovery plan underscores the importance of combining scientific research, stakeholder engagement, and strategic goal-setting to effectively conserve and recover threatened species like the oceanic white tip shark.

In this episode, Lutz Pfannenstiel and Joe Pott discuss St. Louis City SC's recent challenges and strategies for improvement. They cover the team's preparation for upcoming matches, including integrating new players and rehabilitating injuries. They also emphasize the importance of a clear coaching profile and the coaching search process, highlighting John Hackworth's advantage. Switching gears, John Mozeliak and Joe Pott delve into the St. Louis Cardinals' strategy for the MLB draft. They analyze the team's performance in the first half of the season, focusing on resilience and key player contributions. Mozeliak expresses optimism for the team's future, with particular attention to Tommy Edman's potential impact post-rehabilitation. Pott explores the decision-making process surrounding Edman's activation and role within the team.

Send us a Text Message.In this episode of the 'Milk and Honey with Lemon' podcast, host Lemon Price delves into the topic of burnout, especially from the perspective of wives, mothers, business owners, and community leaders.Lemon shares her personal experiences with burnout from her early entrepreneurial days and highlights the importance of managing stress and recovery. The episode provides insights into how burnout, while often seen as negative, can be a pathway to expanding personal capacity if managed correctly.Lemon discusses the World Health Organization's definition of burnout, the necessity of recovery plans, and practical steps to maintain energy levels through hobbies and focused downtime.Listeners are encouraged to audit their daily activities and replace non-fulfilling tasks with those that rejuvenate them.Stay tuned for next week's episode featuring guest Twila, who will discuss reliance on God and leadership.00:00 Welcome to Milk and Honey with Lemon01:05 Introduction to Burnout01:44 Personal Burnout Experiences05:53 Understanding Burnout and Capacity11:12 Managing Burnout and Recovery15:40 Practical Tips for Avoiding Burnout20:48 Conclusion and Next Episode Preview21:18 Final Thoughts and FarewellEnjoy the episode, everyone! How you can be part of the movement to equip women.1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Check out my membership here Step 3: Let's Connect: https://www.lemonprice.co/coffeechat"For even the Son of Man came not to be served but to serve." Mark 10:45 Thanks for listening! If you enjoyed this episode, be sure to share this in your stories and tag me! And don't forget to subscribe, rate, and review the podcast. CONNECT WITH LEMON: Facebook Instagram Visit the Website Get on a call Start a Podcast with Buzzsprout 1:1 Podcast Support

In this week's episode of the Practical 365 podcast, Steve Goodman and Rich Dean are were joined by Microsoft's Andy Jaw, a senior Microsoft security specialist with a fascinating background spanning the military, law enforcement, and now as a cyber security expert.Chapters00:00 Introduction and Background13:20 The Importance of a Response Plan23:02 The Role of Technology in ITDR28:22 Implementing Security Measures33:21Microsoft's Security Solutions35:26 Closing the Gap: Predefined Playbooks and Practice36:11 The Importance of Multi-Factor Authentication (MFA)38:48 The Need for a Recovery Plan for Active Directory (AD)39:43 Testing and Practicing Backup Solutions and Disaster Recovery50:14 The Role of Security in Organizations01:02:11 Establishing an Emergency Operations Center (EOC)Want to stay up to date on all things Practical 365? Follow us on Twitter, Facebook, and Linkedin to stay up to date on all things Microsoft!

To all women in the world. Let's stick together and be open to share your most valuable moments! Sometimes more than other times. The more we connect with other, likeminded women, the stronger we become. We're not alone in this! The more we try to be the best in everything, optimising our lives, the less quality work and precious family / couples, but also less quality me-time we get. Such a vicious cycle, which we if ever only realise when it gets too bad and overboard. What a pity!! We all know better, yet societal, family pressure, and expectations weigh heavy on our shoulders. We need to break free, in order to understand the dynamics, how destructive we've been to our self and as a result dragged along our surroundings.   How do we get out of this cycle?   Get aware and face yourself in the mirror. It's a crazy vulnerable place! Get support that helps you hold yourself accountable to change. Implement small changes in your daily life —> new routines ☀️ Get the right nutritious food into your body

Hello everyone and welcome to Inside Arsenal.In today's show I look at what Mikel Arteta had to say in his pre-match press conference ahead of the game against Aston Villa on Sunday, including the latest Arsenal team news and his latest update on the return of Jurrien Timber. Hosted on Acast. See acast.com/privacy for more information.

AP Washington correspondent Sagar Meghani reports a major salvage operation is on tap after the Baltimore bridge collapse.

This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era. Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence. In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divine feminine, illuminating how it cultivates self-trust, deepens intimacy, and fosters love within partnerships. Join Dr. Peris on her journey of rediscovering her love for gardening and baking, embodying a more nurturing spirit and marking the dawn of a new era – the soft girl era. Stay Wild. Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

Ciao Everyone, Diasporahood is back with the first episode of the year! In this episode, I'm in conversation with Justin Randolph Thompson, cofounder of Black History Month Florence and codirector of the Recovery Plan, in Florence. His work has inspired me throughout the years and I hope with this conversation you're inspired to pursue vision, community while thinking about the generations to come. Enjoy x IG: Justin Randolph Thompson, BHMF/The Recovery Plan Podcast: @Chroniclesofabiw, @smileybennyy

Retired Judge Mary Beth O'Conner and Christina talk about her remarkable journey From Junkie to Judge, as told in her memoir. There are many paths to recovery, and Mary Beth and Christina discuss the importance of seeing people in recovery as individuals, and allowing them to create their own recovery plan. Philosophy and meeting format vary greatly between recovery programs, and there is no one path that will work for everyone.   You can find Mary Beth's book, From Junkie to Judge on Amazon at: https://a.co/d/9fB7W2n   And you can get Christina's new book Curious here: https://a.co/d/7nCoT2j

Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practical tips and strategies to bounce back from dietary slip-ups, including self-forgiveness, reflection, and proactive planning. Plus, access our off-plan eat worksheet to implement these strategies in your own life. Don't let a setback derail your weight loss journey—tune in now and take control of your eating habits!Check out "Influencer: The Power to Change Anything" by Kerry Patterson on Amazon.Off-Plan Eat WorksheetFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Welcome to the Rainmakers podcast. This show is going to be an exploration on the world's best investors from past and present to see how exactly they made their returns. In this episode we will go over two deals that will help us learn the methods of Philip Anschutz. Links: Around Kansas - Phil Anschutz June 06,2018 https://www.youtube.com/watch?v=rnfunEKZzxg&ab_channel=FarmingUnlimitedTV Rise and fall of former LA Kings owner Bruce McNall: https://www.youtube.com/watch?v=1Ymc0JVcgFk&ab_channel=SPORTSNET Stephen Mandel - Investing Behind Change Invest Like the Best: https://www.joincolossus.com/episodes/17309631/mandel-investing-behind-change?tab=transcript "Big Shots with Giselle Fernandez" Tim Leiweke interview: https://youtu.be/PmD78qRIVYo?si=ajOEQDsWtnYqp-Bb Disney Flywheel: https://twitter.com/david_perell/status/1318613088074108932/photo/1 Sources: - Lamar Hunt: A Life in Sports by Michael MacCambridge - The Mayor : how I turned around Los Angeles after riots, an earthquake and the O.J. Simpson murder trial by Richard Riordan - The Land of Flickering Lights: Restoring America in an Age of Broken Politics by Michael Bennet - “The Passion of Philip Anschutz” by Devin Leonard - “Lakers Valued At $5.5 Billion In Anschutz Sale To Dodgers Owners” by Mike Ozanian - “Value Of AEG Disclosed To Be At Least $8 Billion” by Mike Ozanian - “Home Field Advantage” by David Davis - "The Man Who Owns L.A" by Connie Bruck - "Anschutz Empire Includes Galaxy" by Grahame L. Jones - "Shadow of a Doubt" by Stuart Steers - "Two 'rookies' tackle sports" by Paula Moore - "AEG: Timeline of L.A. deals" by Scott J. Wilson - "Anschutz to Buy Concert Firm Goldenvoice" by Jeff Leeds - "Anschutz Group Acquires Promotion Firm" by Jeff Leeds - "Coachella Grossed Record-Breaking $114 Million This Year: Exclusive" by Dave Brooks - "Movie Theaters Of the Absurd" by Forbes Magazine 2001 - "Regal's Future Up in the Air" by South Florida Sun Sentinel 2000 - "Anschutz Sells Half-Billion Dollars in Shares of Regal Entertainment" by Ed Lin - "Six Who Made It Happen" by David Wharton and Robyn Norwood - "Regal Cinemas Completes Chapter 11 Recovery Plan" by LA Times Archives 2002 - "Regal files bankruptcy" by CNN Money 2001 - "Philip Anschutz Reaps A Blockbuster Payout" by Andy Serwer - "Morality Play" by Dorothy Pomerantz Have any feedback? DM me @rainmakerspod on Twitter!

Click here to get your FREE Confidence Building Workbook or visit http://eepurl.com/h_moXr  Every Monday I'm bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life!  This week we go through Chapter 9 on Comparison & Judgment (pages 21-23 in the workbook) and Choosing Confidence (pages 33-34 in the workbook).  Here's what you can expect: I acknowledge how easy it is to fall into the comparison trap and how judgment is its trusty sidekick Using social media as an example, I talk about how it's the equivalent of mental junk food, and how it's hurting our confidence The antidote to comparison and judgment gets revealed - it's simple, but will require practice! I share 4 tips for choosing confidence that works for me and many, many others, including creating your own Recovery Plan (pages 37 - 40 in the workbook). For a FREE guide to design your own Recovery Plan, visit https://nicolekalil.com/designing-your-recovery-plan Like what you heard? Please rate and review

The real-world consequences of declining Medicare physician payment. From, 2001 to 2023, Medicare payment has declined 26% when adjusted for inflation. Alice Coombs, an anesthesiologist and internist at Virginia Commonwealth University Health joins to discuss the ways this underpayment impacts physicians and patient care, including longer wait times and less access to care. Dr. Coombs also shares how physicians can advocate for change based on her experience as the president of the Medical Society of Virginia. American Medical Association CXO Todd Unger hosts.

Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your Anxiety Toolkit. Today, we are going to discuss all the tools that you are going to have in your tool belt to use and practice so that you can get to the recovery goals that you have. Let's go. For those of you who are here and you're ready to get your toolkit, what I encourage you to do first is go back to last week and listen to Part 1 of this two-part series, which is where we do a mental health recovery audit. We go through line by line and look at a bunch of questions that you can ask yourself, journal them down, and find specifically what areas of recovery you want to work on this year.  Now, even if you're listening to this as a replay and it's many years later, that's fine. You can pick this up at any point. This episode and last week's episode actually came from me sitting down a few weeks ago and actually going, “Okay, Kimberley, you need to catch up and get some things under control here.” You can do this at any time in a month from now or a year from now. We're here today to talk about tools, so let's get going.  First, we looked at, when we did our audit, the general category. The general question was, how much distress are you under? How much time is it taking up, and how do you feel or what are your thoughts about that distress? That is a very important question. Let's just start there. That is an incredibly important question because how you respond to your distress is a huge indicator of how much you will suffer.  If you have anxiety and your response is to treat it like it's important, try to get it to go away, and spend your time ruminating and wrestling, you're going to double, triple, quadruple your suffering. You're already suffering by having the anxiety, but we don't want to make it worse.  If you're having intrusive thoughts and you respond to them as if they're important and need to be solved, again, we're going to add to our suffering. If you have grief, shame, or depression and you're responding to that by adding fuel to the fire, by adding negative thoughts, or by saying unkind things to yourself, you're going to feel worse. How do you respond?  WILLINGNESS Tool #1 you're going to need in this category is willingness. When you identify that you're having an emotion, how willing are you to make space for that emotion? I'm not saying give it your attention; I'm saying, are you willing to just allow it to be there without wrestling it, trying to make it go away? Are you willing to normalize the emotion? Yeah, it makes complete sense that I'm having a hard time, or that all humans have these emotions. How willing can you be?  Often, what I will ask my patients is, out of 10, if 10 being the highest, how willing are you? We're looking for eights, nines, and tens here. If you're at like a six, seven, that's okay. Let's see if we can get it up to the eights, nines, and tens.  VALUES OVER FEAR Another tool (Tool #2) is respond with values, not fear or emotion. We want to work at being very clear on what our values are, what is important to us. Because if we don't, emotions will show up. They will feel very, very real. When they feel very, very real, you're likely to respond to them as if they're real. Again, adding fuel to the fire, adding to the suffering. Instead, we want to respond with values.  If you have fear, you're going to ask yourself, do I want to respond based on what fear is telling me, or my values, my beliefs, the principles, the things that are important to me? If you're depressed, do you want to respond based on what depression is telling you to do? Like, "Give up, it's hopeless, there's no point." Or do you want to get back in touch with what matters to you? What would you do if depression wasn't here? What would you do if anxiety was not here?  The third tool I'm going to give you, and this is a huge one—I'm going to break it down into different categories—is mindfulness. Now, if you've been here on Your Anxiety Toolkit, you already know that I think mindfulness is the most important tool, one of the most important tools you will have in your tool belt. You should be using it in your tool belt every day. It's like if you actually had a tool belt, it'd be like the hammer, the thing you probably use the most.  Mindfulness involves four things, and this is the way I want you to think about it.  MINDFULNESS Number one, it's awareness. Mindfulness is being present and aware of what is happening to you internally. Being able to identify, I feel sad, I feel anxious, I notice uncertainty, I'm noticing I'm having thoughts about A, B, and C. That awareness can help you stay in line with your values, but stay present enough to respond wisely.  Mindfulness is also presence. I've already given you that word. It's being in the here and now. Fear always wants us to look into the future; mindfulness is being in the here and now. Depression often always wants us to look at the past and ruminate on the past and what went wrong or what will potentially go wrong in the future; mindfulness is only tending to the here and now, what's actually happening.  When I'm anxious and I become present in my body, I realize that the thing that I'm afraid of hasn't happened yet. If it is happening, if the thing that I'm afraid of is happening, then I can still go, “Okay, what's happening in the present? How can I relate to it?” As we've discussed in earlier tools, how can I relate to it in a way that doesn't add to my suffering? Can I make some space for it? Can I be willing to have it? Can I respond with values? Really getting present in this moment will give you some space to act very skillfully.  NON-JUDGMENT The next mindfulness tool is non-judgment. We have to be non-judgmental. Often, when I'm with my patients or with my students, they will often say, “I'm having anxiety, and it is bad and wrong, and I'm wrong for having it, and it shouldn't be here.” All of that is a judgment.  I often bring them back to the fact that anxiety, while yes, it is uncomfortable, it is neutral. Let me say that again. Anxiety, while it is uncomfortable—it's not fun—it is neutral. It is neither good nor bad. It just is your present experience. This work becomes how willing are you to feel discomfort. How willing are you to widen your distress tolerance for this thing that you're experiencing, and how can you practice not judging it as bad?  The thing to remember is, if you have an emotion, a sensation, or a thought, and you appraise it as bad, your brain will remember that for next time. So next time you have it, it will more likely send out a bunch of cortisol and adrenaline and a bunch of stress hormones when you have that emotion, that sensation, or that thought. And that's how we can break this cycle by practicing non-judgment.  WISDOM AND INSIGHT The fourth piece of mindfulness that I want you to consider is wisdom and insight. This is not a typical mindfulness tool, I would say, but it's an important piece of our work. When we have mental struggles, when we have emotional struggles, it's very easy to fall into the trap of believing our thoughts and our feelings, going into that narrative, and getting into that story. When we do that, again, we make things worse. We tend to act on those emotions and that distress instead of our values. A lot of mindfulness, if you can practice being present, if you can practice being aware, if you can practice being non-judgmental, you then get to be steady in wisdom. You get to check the facts and respond according to the facts and the reality. You get to be level in how you respond. It doesn't mean your anxiety will go away. It just means that you're thinking in a way where you can make decisions. You're connected to your prefrontal cortex, where you can make good decisions for yourself, not just respond to the emotions that you're having. That's sort of like a bigger picture, but that's sort of more like the result of practicing mindfulness.  When we last week went through the audit of your mental health recovery, we also addressed safety behaviors. Now these were avoidance, reassurance seeking, mental compulsions, physical compulsions, and there is a fifth one, but we'll talk about that later. We really went through and thoroughly investigated, did an audit, did an inventory of how many of these behaviors and what specific behaviors you do. Again, if you didn't listen to that episode, go back and look at that because it will help you put together a really good inventory of what's going on for you. Now, I want to address a couple of things when it comes to these. If you're someone who does a lot of avoidance, I'm going to strongly encourage you to use Tool #4, which is find ways to face your fear. Identify all the things that you are afraid of and you're avoiding, and find creative ways to face your fear and make it fun. If you're afraid of something, try to find ways to make it fun that line up with your values. If you're afraid of airplanes but love to travel, pick a place when you first start this that you're interested in going to. Have it be something that you have been wanting to go to for a long time. Do it with someone you enjoy doing it with. If it's something miscellaneous around the house, include the people around you, make it fun, put the music on that you want. You're not doing that to take the discomfort away; you're doing it so that it's so deeply based on your values, so deeply based on what's important to you, and purposely every day, find ways to face your fears.  Now, if you have OCD specifically and you want help with this, we have a full, comprehensive course called ERP School. If you go to CBTSchool.com, you can get access to that, and it will take you step by step on how to do that for OCD.  If you have generalized anxiety or panic disorder, we have a step-by-step process for how you can do that. It's called overcoming anxiety and panic.  If you have depression, we actually have a whole comprehensive course for depression as well on how you can face the depression, how you can undo the way that depression has you avoiding things and procrastinating, and how it's demotivating you. That course is there for you as well at CBT School.  If you're someone who struggles with mental compulsions, we actually have a free six-part mental compulsion series here on Your Anxiety Toolkit. It's completely free. I'll leave the links for that in the show notes below. But that will help you walk through it with six amazing clinicians from around the world, like the best ones that we can get, talking specifically about different ways to manage mental compulsions. But it does involve a lot of the tools we've already talked about—a lot of mindfulness, a lot of facing your fear, a lot of willingness, a lot of awareness. These are things that you can be using specifically to interrupt those safety behaviors. Now, another tool (Tool #5) is distress tolerance, because as you face your fear, you're going to have some uncomfortable feelings. Distress tolerance is an opportunity for you to lean into that discomfort a little more. It's very skill-based. Let me give you a couple of ideas.  BEGINNERS MIND Number one would be this idea of a beginner's mind. Usually, when we're uncomfortable, our natural human instinct is to get out of here. Like, “Let's go. I don't want to be here. I don't want to feel it. Let's run away.” Another instinct is to fight. Like, “Oh, I want to wrestle with it.”  Beginner's mind is the opposite of that. It's the practice of being curious. We actually have a whole podcast episode on beginner's mind. Think of it like you're a baby. I always say, imagine you're like one or two and you hand the baby a set of keys. Now, if you handed a set of keys to an adult, they'd be like, “Yeah, that's keys.” They wouldn't really stop to look at the keys. But if you give it to the baby, they're so curious, they're so open-minded, and they look at the keys like I've never seen these. They're shiny, but they're hard, but they're bumpy. They have these round things. What do you do with them? I'll put them in my mouth. What do they taste like? What do they feel like? They're so willing to see these keys as if it's the first time they've ever seen them because it's the first time they've ever seen them.  As adults, we have to practice being curious, just like that. When we're uncomfortable, we can be curious instead of nonjudgmental and go, “Okay, let's be curious about this. What does it feel like? I wonder what it's like if I'm willing to feel it. How long does it last? Can I let it be there? I wonder what will happen if I let it be there and go and do this or face the fear.” Let's be curious instead of having a fixed mindset of, “I can't feel this. I can't handle it. I don't want to,” and so forth. Beginner's mind is very important in helping you relearn the perceived stress or the perceived danger of a certain thing.  Another really important distress tolerance skill is radical acceptance. Radical acceptance is a sort of badass response to fear and emotions by going, “Bring it. Let's have it. It's here. There's nothing I can do. Trying to stop it only makes things worse. And so I'm committed to radically accepting it being here.” Then you can go on to use other tools like your values and willingness, ERP, CBT, and any of those. You can use any of those skills. But you're coming from a place of just radically accepting that it's there.  UNCERTAINTY Another distress tolerance skill is to be uncertain on purpose. “Bring it on.” If you have anxiety, you're going to have uncertainty anyway. Bring it on. Let's let it be there. Let's make another relationship with uncertainty—one that's not stressful and one where it's like, I'm allowing it to be there. I actually have some mastery over it because I've practiced letting it be there before, and I tolerated it then, and I'm sure I'll tolerate it again.  Remember here, you have gotten through 100% of the hard things in your life. You can do it again, and each time we can make this 1% improvement in how skillful we are in response to it. SELF-KINDNESS AND SELF-COMPASSION The next category that we had in the audit was kindness. We talked about questions such as, how do you treat yourself throughout the day? How kind are you? Do you punish yourself for having emotional struggles? And of course, you guys know this is number six, which is self-compassion. We know that self-punishment doesn't work. In fact, it makes us feel worse.  Self-compassion is the practice of making you a safe place to have any emotion, any discomfort, have any thought, have any anxiety. You're willing to have them all, and you're going to promise yourself and commit to yourself that you'll be gentle with yourself no matter what. That's the work.  Truly, so many of you have said that you've been working on that, and you've actually made huge strides in that area. We have so much content on Your Anxiety Toolkit on self-compassion. I'd encourage you to go back and listen to any of those. This year I'm going to really heavily emphasize this work, but I really want you to really consider creating a safe place for you to have any emotion, any intrusive thought, any feeling, any discomfort at all, any pain, so that you know that you're always in a safe place to have those feelings.  MINDSET  The last category of the audit that we did last week was on mindset. We asked questions like, how willing are you to experience these emotional struggles? When you wake up, what's the thing you think? Do you think, “Oh no, I can't handle it, this is going to be terrible, I hope I don't have any anxiety today, I hope my emotions don't come or I hope I don't have any thoughts”? Or do you have a more positive outlook of the day?  Now, we already talked about willingness. It was one of the first tools that we used. But here, I want you to consider the idea of being positive. Now, I'm not saying positive like, “Oh no, my bad things won't happen,” or “No, I'm not a bad person, and my fears won't come true.” That's not what I'm talking about being positive. I'm talking about remind yourself of your strengths. That is a tool.  Being complementary and positive is a tool that we don't use enough. We spend all the time thinking about the worst-case scenario, and we very rarely take time to really think, “I'm actually pretty strong. I've actually handled a lot. I'm actually very, very resilient.” Is it possible that you do that too? What can we do to get you to see yourself the way I see you?  Often, I'll say to clients, “Oh my gosh, you're doing so well.” And they'll be like, “Oh, I kind of am, you're right.” Or I'll say, “Wow, look at how you got through that really hard thing.” And they're like, “No, it's not a big deal; everyone can do it.” But I'm like, “No, you did that.”  CELEBRATE YOUR WINS  Please practice being positive towards yourself, having positive regard for yourself, celebrating your wins, thinking positive about your strengths, not just focusing on your weaknesses.  Now Tool #8, we all know. I say it every single week, which is it's a beautiful day to do hard things. When we wake up and we think, “Oh no, I don't want bad things to happen,” we become a victim. What we want to do is we want to stand up and say, “Today is a really beautiful day to do really freaking hard things, and I'm going to practice doing those.” I want you to think of #8 as a motto, a mantra that you can take with you everywhere. “It is a beautiful day to do hard things.” We don't need perfect conditions to do hard things either. We don't need motivation to do hard things. Sometimes we just have to do them, whether we're motivated or not. And then we see the benefit. We don't have to wait until you have the right thought, the right feeling, or the right situation.  Often, I'll catch myself like, “Oh, I had a little bit of an argument with my husband. No, I'm not going to do hard things today.” No, that's the day to go do the hard thing. Do it because it's what brings you closest to your recovery. It brings you closest to the goals that you have.  TIME MANAGEMENT Now, Tool #9 is time management. When you wake up in the morning, if dread is the first thing on your mind, time management will help. We have a whole course on CBTSchool.com on time management, and what it is about is teaching you a few core things. Number one, schedule your recovery homework first because it has to be the priority. It has to be. Secondly, schedule fun time first. Don't schedule work. Don't schedule your chores. Make sure you're prioritizing these things because recovery requires rest, it requires fun, it requires lightness and brightness, and fulfillment. Doing these hard things takes up a lot of energy, so any way you can, even if it's for two minutes, manage your time so that you have set in your calendar, set a reminder, the time where you're going to do the things that you need to do to get your recovery on its way. Prioritize it.  We have a whole course called Time Management for Optimum Mental Health. You can get it at CBTSchool.com, and it really outlines how you can do this and how you can practice prioritizing these things, which brings us to Tool #10, which is find a community of people who are doing the same things as you.  I get it, everyone on Instagram looks like they're having a jolly time and their life is easy. The truth is, no, they're not. Find the people who are also struggling with similar adversity. You could go to CBT School Campus, which is a Facebook group we have. On social media, there are so many amazing advocates sharing what it's like to be doing this work. Come on over and follow me on Instagram at Your Anxiety Toolkit, where I talk a lot about this all the time. There is a community of people who make the most gorgeous comments and are so supportive and encouraging. FIND COMMUNITY Find a community, because if you feel like you're the only one who's struggling, it makes it really, really hard. Just know that you're not alone and that other people are going through hard things. They might not be going through exactly what you're going through, but this community is filled with millions of listeners. There are other people who are struggling too, so try to find them. Use them as accountability buddies. Touch base with them.  My best friend and I meet once a week, fire the phone, and check in. How are you doing? What are you doing well with? How are you doing with the goals you set for last week? Try to find someone, if you can, who can be your accountability buddy. If not, maybe ask a loved one or a friend who might be willing to do that.  There are the 10 tools that I want you to have in your toolkit. You're not going to use them all the time. You're not even going to be good at them. I'm even willing to say you're going to suck at using them, and that is okay. I suck at using these sometimes too. This is not about perfection; this is about pausing, looking at the problem, asking yourself, which of these tools would be most helpful right now? And be curious. Again, use your beginner's mind. Be curious about trying them, experimenting, giving yourself a lot of celebration in the fact that you tried.  Again, this doesn't have to be perfect. We make 1% improvements over here. That's all I'm looking for—a 1% improvement. Is there something you can do today that will get you 1% closer to your recovery goal? If that is possible, go for it. Give it your best. You will not regret it. I've never once had someone regret moving towards their recovery. In fact, I've only seen people say, “I'm so grateful I did it.” Even though it might have been late, it's never too late.  All right. Have a wonderful day. I know you can do this. I cannot wait for this year. I have so many things I want to talk to you about.  Have a wonderful day, and I'll see you next week.

Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating.  Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Professor Steven Pinker authored an op-ed in yesterday's Boston Globe entitled “Rescuing universities from themselves: A five-point plan”. Tonight, Professor Pinker joins us to discuss the current issues surrounding Harvard and Harvard's President Claudine Gay.

I'm this episode, Dr. Sophia and Celynd discuss creating an effective recovery plan for the holiday season.

Tough decisions are looming for Auckland's flood recovery as affected residents head into the holiday season. It's been around 10 months since the Auckland anniversary weekend floods, and Cyclone Gabrielle, hit the region within weeks of each other. 3000 properties were damaged by the floods, with many still awaiting categorisation. And buyout negotiations are beginning for the first lot of properties which have been deemed level three - meaning they pose intolerable risk to life, and owners will not return. Auckland Council will be discussing the Recovery Plan next Thursday, which formally sets out the next phase of response, and looks at how to improve resilience for future weather events. And progress is being made on Blue-Green Network planning - a host of community-level projects to support properties in high-risk areas. Group Recovery Manager Mat Tucker joins Kathryn to look back on what has been a tough year for many.

In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan. VJ created this plan based on her lived and clinical experience and found that by focusing on these 5 core areas of health and nutrition, she was able to recover from alopecia areata, psoriasis, joint issues and chronic fatigue syndrome. You download The Autoimmunity Recovery Plan here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistThanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!  His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around.  Here are some of the things we talked about in today's podcast:     Misunderstood craving triggers Why we are hardwired to crave food and how it's our environment that's the problem, not our biology How to avoid randomly reinforcing negative food cravings  The role motivation and willpower plays  The recovery plan if you binge.  How character trumps willpower and identity theory  And much more.    Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again (Website) https://www.defeatyourcravings.com/ (Facebook) https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (Twitter) https://twitter.com/DYCGlenn (Instagram) https://www.instagram.com/defeatyourcravings/ Glenn Livingston (@livingstonglenn) • Instagram photos and videos

Fighting Integrity Fraud - A Societal Recovery PlanWebsite: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-12646451/Pro-Palestinian-protesters-Capitol.htmlPro-Palestinian protesters invade the Capitol: More than 300 demonstrators are arrested after demanding Israeli ceasefire by staging a sit-down in a rotunda in the Congress complexThe demonstration comes a day after a bombing of a hospital in Gaza killed at hundreds of Palestinianshttps://www.dailymail.co.uk/health/article-12645807/Rancid-Chinese-run-lab-California-experimenting-HIV-herpes-malaria-sparked-disastrous-disease-outbreak-Congressional-committee-warns.htmlRancid Chinese-run lab in California that was experimenting with HIV, herpes and malaria could have sparked 'disastrous' disease outbreak, Congressional committee warnsDr Brad Wenstrup warned dangerous viruses could have escaped makeshift labSaid this may have had 'predictable but disastrous consequences'https://www.dailymail.co.uk/sciencetech/article-12641083/Sign-times-America-begins-prepping-major-attack-capital-simulating-incoming-missiles-hijacked-airplanes.htmlSign of the times? America begins prepping for major attack on capital - by simulating incoming missiles and hijacked airplanesThe Integrated Battle Command System merges data from Army and Air ForceBut in the last Washington DC test, the IBCS also used real world Navy sensorshttps://www.dailymail.co.uk/sciencetech/article-12640503/More-million-satellites-soon-orbiting-planet-scientists-fear-mega-constellations-cause-light-pollution-space-crashes.htmlMore than a million satellites could soon be orbiting our planet - and scientists fear 'mega constellations' could cause light pollution and space crashesMillion satellites are 'booked' to launch in coming years'Traffic jam' in space could cause crashes and interfere with sciencehttps://www.dailymail.co.uk/yourmoney/article-12641367/Adjustable-mortgage-rates-homebuyers-loans.htmlAdjustable Mortgage Rates (ARM) gain popularity - but experts warn they can be high-risk9.2 percent of mortgage applications last week were for adjustable-rate loansLoans offer a fixed-rate for a set period of time before resetting in line with current rateshttps://www.dailymail.co.uk/yourmoney/article-12641037/Justice-department-weighs-clampdown-broker-fees.htmlIs this the death knell for broker fees? Justice Department weighs up unprecedented clampdown on Realtors pocketing up to 6% in commissionDOJ may launch case against National Association of Realtors over broker feesNAR is a trade association of real estate brokers and agents in the USEnforcers have alleged NAR policy drives up the cost of broker commissionhttps://www.dailymail.co.uk/yourmoney/housing-market/article-12645771/Average-American-earn-year-afford-home-salary-mortgage.htmlAverage American now needs to earn $115,000 a year to afford a home - $40,000 MORE than the median worker's salaryThe typical US home sold for $420,000 in August, up 3 percent year over yearLast year Americans needed to earn $99,342 to afford the median-priced homehttps://www.dailymail.co.uk/news/article-12646383/23andMe-breach-hacker-royal-family.html23andMe hacker leaks 4 million stolen DNA profiles from customers with British ancestry in fury at UK's support for Israel - and claims the data includes 'Royal Family' membersHacker released the data on Tuesday citing anger at Israel and its supportersClaimed stolen DNA profiles include 'wealthy families' and even 'the royal family'Experts call the breach puzzling as to means, motive and responsibilityhttps://www.dailymail.co.uk/sciencetech/article-12589685/Netflix-raise-prices-Customers-ad-free-services-set-hit-months-Hollywood-actor-strike-ends.htmlNetflix could raise prices AGAIN: Customers of ad-free services are set to be hit a few months after the Hollywood actor strike endsA report claims the price increase will hit customers after the strike endsUsers in the US and Canada are said to see the price changes firsthttps://www.dailymail.co.uk/sciencetech/article-12643593/Twitter-begins-CHARGING-new-users-access-basic-features-heres-need-know.htmlTwitter begins CHARGING new users to access basic features - here's what you need to knowNew users in New Zealand and the Philippines will pay an annual subscriptionIn addition to paying $1 per year users will need to verify their phone number

We are wrapping up The Father impact with a new series called, “God Almighty & God The Father”. With us again, we have our guest, Pastor Flakes. We are continuing the conversation of Family and Gods original plan for it!Also, Light of HOPE has a new site for us to gather and build community together! It's FREE to sign up and to get exclusive messages, videos, courses and webinars! Visit:www.lightofhope.app

Guest: Ryan Leirvik, CEO of Neuvik [@Neuvik]On LinkedIn | https://www.linkedin.com/in/leirvik/____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin____________________________This Episode's SponsorsImperva | https://itspm.ag/imperva277117988Pentera | https://itspm.ag/penteri67a___________________________Episode NotesIn this episode of Redefining Cybersecurity podcast, host Sean Martin discusses the fundamentals of risk management in cybersecurity with Ryan Leirvik, author of "Understand, Manage and Measure Cyber Risk: Practical Solutions for Creating a Sustainable Cyber Program." The conversation centers around the importance of understanding risk management in cybersecurity, categorizing assets, and identifying what's important to the business versus what's important to the individual. They also discuss the need to use frameworks like NIST-CSF to define and categorize risks and the importance of responding quickly to active threats and having a plan in place for recovery. Sean and Ryan provide practical advice for creating a sustainable cyber program that prioritizes risk management and explain how to set the stage for conversations about cybersecurity with stakeholders. Overall, the episode provides valuable insights into risk management in cybersecurity and how to prioritize and protect critical assets.ABOUT THE BOOKWhen it comes to managing cybersecurity in an organization, most organizations tussle with basic foundational components. This practitioner's guide lays down those foundational components, with real client examples and pitfalls to avoid.A plethora of cybersecurity management resources are available―many with sound advice, management approaches, and technical solutions―but few with one common theme that pulls together management and technology, with a focus on executive oversight. Author Ryan Leirvik helps solve these common problems by providing a clear, easy-to-understand, and easy-to-deploy "playbook" for a cyber risk management approach applicable to your entire organization.This second edition provides tools and methods in a straight-forward, practical manner to guide the management of a cybersecurity program. Expanded sections include the critical integration of cyber risk management into enterprise risk management, the important connection between a Software Bill of Materials and Third-party Risk Programs, and additional "how to" tools and material for mapping frameworks to controls.Who This Book Is ForCISOs, CROs, CIOs, directors of risk management, and anyone struggling to pull together frameworks or basic metrics to quantify uncertainty and address risk____________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

Richard Buery, co-chair of the 'New' New York Panel, CEO of Robin Hood and former NYC deputy mayor for strategic policy initiatives, and Daniel Doctoroff, co-chair of the "New" New York panel; and former CEO, Sidewalk Labs, explain what's in a new joint New York City/State plan to "reimagine" New York, including ideas to transform business districts and improve transportation and economic mobility.