Podcast appearances and mentions of dominic munnelly

There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block. We go round the parishes to see how your running is going and to check in with some of the Half Marathon Challenge squad. Captain Neil Fusco drops us a voice note and expresses his fear of injury heading into the ten-week plan. How can a runner cope with that stress and anxiety of potential injury? I definitely need answer to this. Dominic tells us how to go on your honeymoon without your wife and Sonia explains why using an umbrella when it's lashing rain in Oregon is viewed as a sign of weakness!   There is even more in the double size Patreon exclusive version of this chat including our fact or fiction quiz, the episode notes and of course the all important training plans arriving this Sunday. To contact Sonia and the show you have a few options. 1. Irishman Abroad Live Line: WhatsApp voice note to 00447543122330. 2. Email directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.  

According to new research if you're aged over 40, training for a marathon could age your body by a decade. Dominic Munnelly, Sports Scientist & Personal Trainer joined Kieran to explain the science behind this and share his tips for anyone who is thinking about or currently training for a marathon.

In the second of a series of four bonus episodes focusing on the fitness industry I catch up with sport scientist and personal trainer, Dominic Munnelly. With a career spanning 20 years in the fitness industry, Dominic has an unrivalled breadth of experience which gives him a deep understanding of the health and fitness industry. In this candid conversation, Dominic discusses his approach to programming, why consistency trumps intensity, why specificity needs to earned, how he has developed his online business, why we should all be a little more like Bruce Lee and much more! If you enjoy this episode, please give it a share online and make sure to subscribe for more!@dominicmunnelly@b_wardrop Hosted on Acast. See acast.com/privacy for more information.

Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications.  He has worked with hundreds of clients on their health and fitness journey advising them on training, getting fitter, eating better, improving their mobility and in the process has helped people lose weight, get fit and lead a happier and healthier life. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times and regularly gives seminars and talks on the essential aspects of health and fitness.He is passionate about the fundamentals of mobility as the foundation of fitness and he works with many clients who have had previous injury or surgery and is considered an expert in this field.In this episode we discuss how we as personal trainers,  and the industry its self can do a better job to break down the barriers that are holding the general population from being fitter, healthier and happier.IG - https://www.instagram.com/dominicmunnelly/Website - https://thisistheway.ie/   Book -Move, Train, Nourish: The Sustainable Way to a Healthier YouMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Dominic Munnelly returns to the show (previously a guest on episode 82). We discuss how Dominic has adapted to the challenges of the Covid-19 pandemic, exercise promotion and issues that currently plague the fitness industry. It is worth noting that this episode was recorded a few weeks ago when gyms in Ireland were still closed, hence why it might seem like we are unaware that they have reopened. You can follow Dominic on social media Twitter - https://twitter.com/dominicmunnelly Instagram - https://www.instagram.com/dominicmunnelly/?hl=en In addition, you can find more of this content on his website - https://thisistheway.ie/

Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science had he holds a degree from the University of Sunderland as well as other qualifications and certifications. He is a co-author of Move Train Nourish, The Sustainable Way to a Healthier you, published by The Collins Press. SHOW NOTES: https://sigmanutrition.com/episode322/

Motivation Paul McCloone was in for Mario this Sunday and he was joined by sports scientist and personal trainer Dominic Munnelly. We're all culprits of jumping on the health kick in January, letting it slip by the end of the month. Whether you gave up drink, meat or started being more active, it can be hard to stay motivated to carry on. Dominic brought us some excellent tips and advice for staying on track. he also shared some movie clips and speeches that can help keep us motivated. Check out all his tips and advice by pressing the play/listen button on screen.

Domininc Munnelly of Crossfit Green joins us to talk about all things Crossfit. Hiw has the sport evolved? Have attitudes towards Crossfit changed in recent years? How can Crossfit be applied to coaching clients from the general population? Should Powerlifting be grateful for the influence that Crossfit has had?

Personal trainer, Dominic Munnelly, is back to answer more of your fitness and gym questions on this week’s episode of the Real Health podcast with me Karl Henry. Dominic is one of Ireland’s leading personal trainers and when he was on the show two months ago he had so much information to give I had to invite him back on again and to answer more of your health and fitness questions. Dominic covers the importance of mobility, strength and conditioning in that order but also says that mental health trumps physical health every time, so make sure you’re also living a balanced life in terms of food, sleep and stress. Plus, what are some of the most common mistakes being made by the average gym goer? Dominic answers your questions about fat loss and the truth behind calorie reduction whilst exercising and again emphasises lifestyle first and foremost. “We’re looking for the smartest way to train in the most sustainable manner that is true today and will still be true in five years’ time,” he explains. Dominic also opens up about going out on his own (‘burning your ship’) and building up his training business in the early years, to revealing what his favourite treat meals and snacks are. It’s a fascinating thirty minutes that you will get a huge amount of information and learning from. For more episodes from the Real Health podcast don’t forget to visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch. The Real Health podcast is in association with Laya Healthcare.

In this weeks episode, Fitty sits down with Dominic Munnelly; Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life.  His background is Sports Science had he holds a degree from the University of Sunderland and as well as training clients,  he co-owns a gym in Kildare. Check out Dominic's book Move, Train, Nourish here: https://www.easons.com/move-train-nourish-dominic-munnelly-9781848893351 Check out Dominic's website: https://www.dominicmunnelly.ie/meet-our-team   Follow Fitty & Fatty on our Social Medias: Website:https://fittyandfatty.com/ Instagram:https://www.instagram.com/fittyandfatty/ Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196 Twitter: https://twitter.com/andfitty Snapchat: fittyfatty1 Email: fittyandfattypod@gmail.com --------------------------------------------------------------------------------------------------------------------------------- For Businesses Inquiries please email to fittyfattybusiness@gmail.com Thank you for listening!  

Dominic Munnelly is one of Ireland’s leading personal trainers with twenty years’ experience and a philosophy rooted in the athletic over the aesthetic focused on mobility and movement over abs and muscle. I wanted to find out more from Dominic to get some of his training tips for more effective results and we covered everything from exercises to diet and nutrition, supplements and agility. “It’s about consistency over intensity. Fresh is the new fit,” he tells me. Dominic is also very outspoken on what he sees as some of the issues around the fitness industry. “The fitness industry has never been stronger, more gyms, more trainers yet obesity rates are going up and up. I think the fitness industry is failing people. How is it failing I ask myself?” But he is a mine of information and expertise and in fact, Dominic has so much to tell us that I’ve invited him back on the show in a few weeks’ time to answer more of your health and fitness questions so if you want Dominic to answer anything from the personal trainer side of things then get in touch – I’m @KarlHenryPT on Twitter and Instagram of realhealth@independent.ie. Don’t forget to rate and subscribe the show and get in touch and for more Real Health episodes and information you can visit the show page at:  https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

This episodes guest is with my very good friend and fellow Irishman Dominic Munnelly.Dominic is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science and as well as training clients, he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times. On this episode Dominic and I discuss: Dominic background and influences  Dominic and I share some thoughts on how we learn What are the good and not so good things that Dominic currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing Dominic and I discuss coaching burn out Dominic shares with us his training and nutrition philosophies Dominic and I discuss what real discipline is when is comes to optimizing health and performance I ask what changes has Dominic seen in the clients that come to him now,then when he first started Dominic shares with us his biggest lessons he has learned so far in his career and life Dominic shares his top resources Dominic gives us his top advice to all the listeners Dominc tells us what current books he was reading at the time of this interview And if Dominic could invite 5 people to dinner, dead or alive, who would he invite and why?  This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Dominics WebsiteDominic and Grainne's BookDublin School of Philosophy School of Life New Philosopher Audible.comJuggernaut Training SystemsBooks:The Subtle Art of Not Giving A FuckGame ChangerPeak PerformanceEndure Little Big ThingsRyan Holiday BooksSeth Godin BooksAlan de Boton BooksSkin in The GameThink and Grow Rich   ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

In this episode, Dominic Munnelly is back on the podcast to discuss some of the concepts put forth in his latest book co-authored with his wife; "Move, Train, Nourish: The Sustainable Way to a Healthier You" Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life.  His background is Sports Science and as well as training clients,  he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times. Show notes can be found at: www.synapseperformance.ie/podcasts/episode58

This week David is joined by Dominic Munnelly, a Dublin-based personal trainer who has successfully been working in the industry for over 20 years. Dominic has a degree in sports and exercise sciences and is co-owner of one of Irelands largest training facilities.    In this episode David & Dominic discuss:   Topic 1: Crossfit   Q2. What common misconceptions of CrossFit people have?   Q3. As a coach how do you decide when someone is capable of progressing to Olympic lifts?   Q4. As a coach how to you deal with people who want to progress quicker than they are able to and neglect the basics?   Q5. What are most common negative aspects of CrossFit we see?   Q6. What advice would you give to someone who is considering opening their own facility?   Topic 2: Sports science and continued education   Q9. How valuable has a degree in sports science been?   Q10.How valuable continued and on-going learning?   Topic 3: Negative relationships with food   Q11. What are the most common mistakes people make in terms of their nutrition?   Q12. Is the food prep culture something we should encourage?    Full show - notes: www.hpascience.com/episode36    

Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees & differences in nutrition for performance vs. nutrition for body composition.