The Gen Pop Podcast

Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too ! A chat not to be missed ! Website : www.helen-keeble.com  - www.umi-health.com IG: helenkeeblephysio Make sure to tag us in your re-shares of todays episodes so we can thank you personally. IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.Luke's seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/Musclenerds Website : https://musclenerds.net/IG : MusclenerdshealthIG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves.  In this episode we dive into all things female health,  but starting with the main questions "what is a healthy female".An often highly confusing topic, we break it down into understandable and actionable insights and tips.Enjoy.IG :   ThefitclinicWebsite : thefitclinicnutrition.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and individuals with a focus on optimal performance and wellbeing outcomes. With strong speaking and facilitation skills, Annika excels at engaging with individuals and teams in a way that supports real insight, growth, and development. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme. She is a firm believer in promoting wellbeing through sport and business and has conducted research on current mental health challenges in equestrian sport.In this episode , we dive into mindset, values and goal setting for those looking to upgrade their life and improve their results.Enjoy.IG :  amp_performancepsych  Website : www.annikamcgivern.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.  His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep. In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.Enjoy.IG :  DeanstmMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves. In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.Enjoy.Website : www.thebetterlifeproject.ieIG : thebetterlifeproject The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.GalwayGalmont Hotel | 9th April 2020 WicklowGlenview Hotel | 30th April Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Shane Finn is a endurance and  fitness consultant  & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days - 201424 Marathons in 24 Days - 2017Cycled & Ran across the USA - 2019€300,000 raised for charityIn this amazing chat we dive into why Shane  pushes his limits , and how you can start to push you own, regardless of your goal. Enjoy.Website: www.shanefinn.comIG :  shanefinnMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance.In this episode David and Larry chat  about the GAA athlete , how to improve performance, recovery and nutrition on and off the field.Enjoy.Website : https://www.synapseperformance.ie/ Davids Podcast : https://www.synapseperformance.ie/podcastMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men's Fitness Magazine, and Schwarzenegger.comIn this episode Jordan and Larry chat bullshit free fat-loss.IG  : syattfitness Website : www.syattfitness.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Sarah is the founder of Eatwell and has over 20 years' experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.In this  fantastic episode , we chat with Sarah on all things nutrition , peeling back the complex layers removing the confusion and creating clarity. Website : www.eatwell.ieIG : sarahkeoghrdTwitter :  DietitianbytesMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Kelly Geoghegan chats with Larry on  creating successful sleep strategies for parents and baby alike. Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years' experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to sleep, she holds a Diploma in Child Nutrition, and advises about weaning, Kelly also assists parents potty training and transitioning toddlers from the cot to the bed.Website  www.sleepystars.ie IG : https://www.instagram.com/sleepystarsireland/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road into day to day life.In this episode, we dive into a broad chat on Conors life, experiences and adventures. A mind well beyond his years.IG : @Cokeeffe Project 32  Donation : https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, saw Damian achieve many honors including winning the 2012/13 Heineken Cup with Leinster Rugby. During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 60 countries on 6 continents and continue to challenge himself outside his day job with a three week expedition into the high altitude Pamir mountains in Afghanistan, summiting Kilimanjaro in Tanzania, climbing Mont Blanc, France and Gran Paradiso, Italy.Shortly after retirement from rugby, Damian took on the might of the Sahara desert, completing the 6 day, 257 km Marathon des Sables, also known as 'The Toughest Footrace on Earth', carrying everything he needed to survive on his back from the start of an unforgettable journey through the Moroccan Sahara. After a period of decompression and recovery Damian committed to rowing across the Atlantic, alone!18 months of physical, mental and technical preparation led to the 14th of December 2017, where Damian kissed goodbye to his parents and shoved off into the unknown. 63 days 6 hours and 25 minutes later he crossed the finish line of the Talisker Whiskey Atlantic Challenge arriving in Antigua some 28kgs lighter, to a hero's welcome. Having endured 9 meter swells, a badly cut head, capsizes, encounters with Whales, sea & pressure sores, losing an oar and complete steering failure with still over 2000 nautical miles to go to Antigua, Damian said, "A hell of an experience, hell of an adventure and a hell of a challenge. It was exactly what I wanted from the challenge, I wanted to be pushed to my limits mentally and physically and I got exactly what I wanted."I'm on a mission to live an extraordinary life. A life full of challenges, extremes, learning, risk, growth, fulfilment and actions. A life of integrity, sincerity and courage. My mindset is “my life will be my masterpiece"In this episode we dive into what drives Damian, along with the tools he employees  on his massive undertakings, and how they can be used in ever day life.  IG : @auld_stockWebsite : www.damianbrowne.com/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He's been a Personal Trainer for over 10 years and has worked with almost every imaginable type of client in that time, from athlete to CEO, from disordered eating to physical disability, and from general fat loss and muscle gain to contest prep and photo shoot. Outside of Fitness, Paul is a Theatre Nerd (he has an Acting degree), a musician, an avid reader and a piss poor rugby player. His approach to coaching is best described as Client Centred, meaning everything is built around what is best for the particular individual in question.In this episode , we dive into effective communication , how we can improve and deliver more clear, concise and accurate information in any situation. IG : @paul_themusclementors/Website : www.themusclementors.co.uk/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University of Nevada Las Vegas.We dive into Micheal's mind , discussing the  current comfort crisis , that is making mentally and physically more ill. Website : eastermichael.comIG: @michael_easterBook : The Comfort Crisis Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications.  He has worked with hundreds of clients on their health and fitness journey advising them on training, getting fitter, eating better, improving their mobility and in the process has helped people lose weight, get fit and lead a happier and healthier life. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times and regularly gives seminars and talks on the essential aspects of health and fitness.He is passionate about the fundamentals of mobility as the foundation of fitness and he works with many clients who have had previous injury or surgery and is considered an expert in this field.In this episode we discuss how we as personal trainers,  and the industry its self can do a better job to break down the barriers that are holding the general population from being fitter, healthier and happier.IG - https://www.instagram.com/dominicmunnelly/Website - https://thisistheway.ie/   Book -Move, Train, Nourish: The Sustainable Way to a Healthier YouMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Louise Nealon is a writer from County Kildare.  She received a degree in English literature from Trinity College Dublin in 2014 and a master's degree in creative writing from Queen's University Belfast in 2016. In 2017, she won the Seán Ó Faoláin International Short Story Competition. Her short stories have been published in the Irish Times, Southword and The Stinging Fly. Her debut novel, Snowflake, was released in May 2021. She currently lives on the dairy farm where she was raised with her family.In this episode , we touch on a piece Louise wrote for The Independent, titled  ‘The biggest problem surrounding mental health is the wellbeing industry taking its opportunity for exploitation'  . Opening the discussion around mental health is vital , we dive into it in this episode.Louise's Links Book : Snowflake IG : lulunealon Twitter :  @louisenealon Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural change. Seamus came to behavioural change from working as a personal trainer with people from all walks of life – from losing excess weight all the way to pro international footballers and boxers. He was fascinated with the way disciplined athletes could take action on instruction without hesitations and wonder why this was not true for most people. Seamus' study has taken him to the realisation that obstacles to change are not about knowledge, they're about subconscious thinking patterns laid down in childhood that we barely notice, resulting in: low confidence, poor self-images and attitudes to money. Helping others to uncover those blocks and move past them is Seamus' life mission.In this Episode we dive into mindset  , what is it , and how to improve it. Website : www.mindset-junkie.comInstagram :  seamusfox_81/TED Talk : A Crash Course to success https://www.larrydoylecoaching.ie/join-the-affiliate/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG Larry : https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieEmail List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

The dynamic and deadly duo  of LD Coaching .Kate and Larry dive into and answer your questions !!Whats do we find most challenging about each other ? Hows the wedding planning coming along ? Does your sex drive drop when dieting ? Our daily non-negotiables ?Pros and cons of dieting together ? Plus loads more If you want to help support Kates animal and gardening addiction , you can subscribe to The Affiliate, our no nonsense approach to a healthier more enjoyable health and fitness journey.https://www.larrydoylecoaching.ie/join-the-affiliate/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG Larry : https://www.instagram.com/larry_doyle_coachingKate :  https://www.instagram.com/livingwiththedoyles/Website https://www.larrydoylecoaching.ieEmail List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health related programmes.A sports performance specialist and holds an BTEC Advanced Diploma in Nutrition & Health Coaching, an HDip in Nutritional Therapy, is an Advanced Sports and Exercise Nutrition Adviser.  Sean has ran Health Matters for over ten years carrying out over 10,000 metabolic/Vo2 tests along the way, he now one of the most experience and active testers in Europe. Apart from testing and working with clients on a one-to-one basis, Seán frequently lectures on various sports nutrition and performance courses both national and internationally and comes with a wealth of knowledge in his field.In this episode, we dive into is  metabolism , is it broken and how to test it.  You can reach out and find Seán below. Website :  https://www.myhealthmatters.ie/ IG : https://www.instagram.com/healthmatters6411/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health.In this Episode we dive into all things surrounding menstrual cycles and how to leverage it to your advantage, performance and life.You can find out more about Dr.Stacy in the links below Website :  https://www.drstacysims.com/IG : https://www.instagram.com/drstacysims/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusic

Jamie Wright ,  Head coach and owner of Balance Nutrition,  has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has been presented at international conferences in the UK and AustraliaBSc in Sports and Exercise Science (with a research project focus on nutrient metabolism during performance),  a MyProtein featured author along with  multiple books on subjects surrounding female nutrition. In this episode we dive into what is binge eating ?A complex topic with so many confusing layers, we break it down into an easy and  understandable listen. You can find out more about Jamie on the links below. Website :  https://www.balanceie.com/Instagram : https://www.instagram.com/jamiesdietguide/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email List Music introSpark by Dj PYC @pycmusic

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive Behavioural Therapy in High Street Medical Centre until 2017, when she moved to a more spacious premises at 22 Grattan Square.As a result of a growing waiting list in her private practice, along with a rising interest in, and appetite for, CBT, Niamh knew something new was needed. So, in 2017 she established ‘TransformCBT' where she has developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her client work, but can now reach a far wider audience. In ‘TransformCBT' you will learn how to overcome a variety of issues and challenges, helping you to reach optimal mental fitness.In this episode we dive into the tool box of CBT , where Niamh  shares some strategies , insights and stories to help you master the mind.Website : https://transformcbt.com/ IG : https://www.instagram.com/transformcbt/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you've been confused , frustrated or unsure,  and most likely wasted a few quid in the process, With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites.** Spoiler alert, creatine is awesome and you should take it.**You can find more about and from Rebecca here IG https://www.instagram.com/tea.to.triceps/Useful resources : Examine.comNHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic

He's back for round 2  for an incredibly valuable episode ,  Brian o Haonghusa. Brian is one of Ireland's premiere nutrition coaches with experience coaching hundreds of clients in many different countries from a wide array of backgrounds. From professional athletes to clients with specific digestive or hormonal conditions like IBS or PCOS to clients wanting to improve their health and body composition and especially clients who need help with their relationship with food and food fear or anxiety, disordered eating patterns like binge eating and overly restrictive eating behaviours. The bottom line for Brian's coaching mantra is that it be a collaborative, client-centred and compassionate approach with a firm belief that someone won't care how much you know until they know how much you care. Working together with his clients to drive the results and breakthroughs that they desire, be it in their health, mindset, relationship with food, physique/body composition or performance. In this episode , we dive into "If Brian could change one thing about people"....Self compassion is a crucial element we missing and in this episode we discuss how to create and nurture it. You can find out more about Brian below IG  https://www.instagram.com/brianohaonghusa/Website : https://triagemethod.com/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic

Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience from the path's travelled , from Bikini competitions to now coaching 1000's of girls around the world.  In this episode , we chat with Team ROR founder Rebeccah on creating  pure confidence , moving away from  rigid a physique related lifestyle to living as her best self. Rebeccah's Handles Website :  https://rebeccahorourke.com/ IG : https://www.instagram.com/rebeccahorourke/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic

In a recent article  I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren't losing weight .  See in Indo Article here. Id love to hear your input on this solo cast, feel free too reach out and touch base with me with any questions you may have Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus on strength training and mindset coaching. She has been published widely across many health and fitness magazines and websites and has experience as a conference presenter. In this episode we dive into the mind,  how and what makes people think and tick , what may be holding  you back, and how to make meaningful progress. To sign up to Susy's mailing list for updates and blog posts, and to connect to her social media please go to Website : www.susynatal.com IG : www.instagram.com/susynatal/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic Book recommendation : One Thing by Gary Keller  

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. Emma's own sporting background is Olympic Weightlifting and CrossFit. She set about creating an environment that was fun and sociable as well as challenging and pre covid she operated fitness classes all across Dublin and Wicklow where babas could accompany their mama's. In 2019 she launched her online pre and post natal home workout programme and in 2020 her SWEATwithEM workout programme. Emma and her team are now working with 100's of women of different fitness levels and abilities remotely, helping them become fitter, stronger, healthier and happier.In  this episode we discuss the journey through pregnancy , before , during and after , along side and combined with your health and fitness journey. Sit back , relax and enjoy this fantastic episode.Website : https://www.empowered-mama.com/IG : https://www.instagram.com/empowered_mama_/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic 

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke's time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible.In this episode I sit down to discuss all things sleep with Luke ,  hopefully armed with the information within you can reclaim your sleep and turbo charge your health and wellness.Enjoy. Website : https://www.themusclementors.co.uk/IG : https://www.instagram.com/luke_themusclementors/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic Studies/pages  referenced within the recording : Catherine F Siengsukon, Lara A Boyd, Does Sleep Promote Motor Learning? Implications for Physical Rehabilitation, Physical Therapy, Volume 89, Issue 4, 1 April 2009, Pages 370–383Shen, X., Wu, Y., & Zhang, D. (2016). Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Scientific Reports, 6(1). doi:10.1038/srep21480 Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-Reported and Measured Sleep Duration. Epidemiology, 19(6), 838–845. doi:10.1097/ede.0b013e318187a7b0 https://guzey.com/books/why-we-sleep/

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.In this episode Leo & Larry go for round 2 ,  looking deeper at cold exposure ,Freezebury , having purpose and enjoyment in what you do. You can find out more about Leo's work belowWebsite https://www.innate-strength.com/Instagram https://www.instagram.com/innatestrength/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieDisclaimer, we both think Freezbury is an amazing check it out here : https://www.instagram.com/freezbrury/Music introSpark by Dj PYC @pycmusic 

Brian O'Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success.Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body's potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us improve our quality of life and our time on this planet.In this episode we dive into movement , limiting beliefs , and making you a more robust human capable of far more than you believe . I truly enjoyed this chat, i hope you do too! Website : https://movement101.com/IG : https://www.instagram.com/brian_movement101/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic 

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.  Daniels mission is to put good food at the centre of people's lives and help people to achieve their health and performance goals by using practical nutrition information and simple recipes, science and experience. I believe eating the right way can be hugely empowering and enjoyable. The mission is to provide people with the knowledge and skills to experience the power of good food choices , The vision is to Inspire and help people to make sustained changes in their diet that leads to a long lasting benefit to their health or sports performance. In this episode we dive into all things from farm to fork,  insights to mindset around your plate and lifestyle. I hope you enjoy this incredibly valuable episode . Make sure to check out Daniels website and IG for more food inspo and insights. Website : https://www.daveynutrition.com/IG : https://www.instagram.com/daveynutrition/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic 

Ive had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people.Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and mind . He uses his experience and knowledge to show clients how to train effectively to increase output and achieve outstanding results, he's now the Personal Training Director at M10 and applies everything he's learnt over the years into transforming the lives of his clients. Dan said: "My passion for mindset and psychology started at an early age. From my own experiences, I learnt how to teach the mind to acknowledge and move on from poor decisions made. Helping clients understand how their mind works, and how they can overcome the internal dialogue that leads to negative behaviour, is one of the key areas I address and focus on to help drive successful client transformations.We jumped into a conversation about how to attain true transformation , it has ZERO to do with sets reps and macros, The book that Daniel mentioned in this recording  was Psycho Cybernetics IG : https://www.instagram.com/dansmith_coach/I hope you enjoy this incredibly valuable episode . Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland's leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness. Phil educates thousands of personal trainers each year through his public seminars, workshops and keynotes at some of the world's most respected health and fitness exhibitions. His work has also been featured in magazines, newspapers, on tv, radio and across the internet,  at present, Phil's main area of focus is helping fitness professionals grow their businesses. In this episode of the Gen-Pop Podcast, we dive into all things productivity and how to get the most out of an dominate 2021 .....Website : https://www.phil-graham.com/IG : https://www.instagram.com/philgraham01/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development.In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to be aware of when selecting your next steps in your health and fitness journey .Website : https://www.themusclementors.co.uk/IG : https://www.instagram.com/calum_themusclementors/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.In this episode Leo & Larry take a deep breath and dive into all things breathing, giving insight, tips , tricks and how to reclaim your breath, an essential area, so often overlooked and under valued in many peoples health and fitness journeys You can find out more about Leo's work below Website https://www.innate-strength.com/Instagram https://www.instagram.com/innatestrength/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis.She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes. Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment.Then building on those foundations.Niamh works both online & in person & has recently launched her first personal development programme.In this episode, we dive into "what is CBT" giving insights to this science backed psycho-social intervention that aims to improve mental health.You can find Niamh Instagram :  https://www.instagram.com/niamh_lee__/ Email : niamhleecoaching@gmail.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Eoin has worked as Performance Consultant for over 25years helping Ireland's top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland's largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physical therapy and functional medicine allows Eoin to develop a plan of attack like no other.In this episode Eoin shares his insights and top tips into reclaiming your slumber . Sleep is incredibly overlooked when it comes to your health and wellness, allow us to help you reclaim what is most restorative.   You can find Eoin on the links belowWebsite https://eoinlaceyeducation.com/IG https://www.instagram.com/eoinlaceyeducation/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition.With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma ,  Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.In this episode we dive into strategies on the best ways to approach festive eating over the Christmas period , eating mindfully , creating awareness and ultimately more freedom around food and food choices. This is an invaluable episode. EnjoyInstagram https://www.instagram.com/emiliathompsonphd/Websites https://www.emilia.fitness/   , http://www.eiqnutrition.com Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic

Barry Kerrigan began working in the family business in 1993 at the tender age of 15. His creative side quickly shone through as he has been at the forefront of the ever evolving business including the Foods For Fitness range which launched in 2013.We talk all things meat, from farm to fork and the experiences the food creates for us, from the other side of the counter , Barry shares his tips and knowledge to help improve your feasts.Make sure to check out Kerrigans on their Website : www.kerrigans.ieIG : https://www.instagram.com/kerrigans_irl/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic

'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses. Since 2015 he has been delivering personal development workshops, seminars and retreats sharing tools from meditation, yoga, journaling, breath work, NLP and cognitive behavioural therapy. His goal is to share simple strategies for inner certainty in a sometimes overwhelming world. Pat's hope is that attendees leave his session feeling empowered and hopeful about small changes they can implement to bring more fulfilment and purpose to their personal and professional lives.'We dive in on all things mindset,  journalling , meditation and emotional literacy in a jam packed episode.Enjoy.You can find Pat below The Pat Divilly Podcast Instagram Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world.Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this episode, giving some insights and understanding to the boogy man that can be stress  , what you can do to manage it and how alter lifestyle around it. You can find out more about Luke on the followingWebsite  https://www.luketulloch.com/IG  https://www.instagram.com/_luketulloch/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist  from Triage Method  (formerly head coach of The Fit Clinic as mentioned in the episode ) joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros. The goal should be always to thrive, not just survive , we dive into the importance of micronutrients, vitamins, minerals and why they play a pivotal role in your overall health, both internally and externally. If you want to find out more about Brian head over to https://www.instagram.com/brianohaonghusa/https://www.instagram.com/triagemethod/https://triagemethod.com/nutrition-coaching/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event.Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental health, We discuss his story, background and the tools that Adam has employed so far over the years.A true raw insight into the ups and downs of mental health.You can find Adam  documenting over on IG https://www.instagram.com/100km_for_mental_health/His Go Fund Me Follow in on Adams journey and support each step,  if you resonate with Adam too that  you can find some inspiration and help for your own journey .  There is always help and  positive options available .https://www.pieta.ie/ https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he's business ‘Country Munch'. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.The biggest issues we often encounter with new clients(and old) is that 1)they cannot cook or 2) they massively over complicate their food. Allow Eoin to bring us back down earth with some simple and easy to implement  culinary tricks and tips  in this valuable episode .You'll find 2 free recipe booklets below for you to try out at home  https://www.eoinsheehan.com/product-page/one-pot-wonder-free-recipe-ebookhttps://www.eoinsheehan.com/product-page/veggie-free-recipe-ebookHis Instagram https://www.instagram.com/eoinsheehanWebsite https://www.eoinsheehan.comMake sure to TAG us if you try out the super tasty meals https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie 

Online fitness coach & digital nomad Siobhán O'Hagan  who left the 9-5 corporate world behind, joins us as we discuss navigating life pivots , stepping away from fear and towards  fulfilment , We dive into thoughts and experiences , how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business , managing emotions and the expectations of others  along the way. Siobhan shares some tools and valuable lessons for those looking to gain that happiness and fulfilment in their lives.You can find more from Siobhan at the links below https://www.instagram.com/siobh.ohagan/https://www.ohfitness.ie/Make sure to leave a review, comment and any feedback you have from the episode , we'd love to hear,  over on my own socials, or website https://www.instagram.com/larry_doyle_coaching/https://www.larrydoylecoaching.ie/Music intro  Spark by Dj PYC @pycmusic

Irish fitness entrepreneur, former fitness model,  ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2 .We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode.   Brian's best selling book "Rewire your mindset" launched in November  2019, I ask him what would he add, change  or rewrite for the Co-vid 2.0  November 2020 revised version .  Some amazing take home points here, not just for covid, but for general life, Catch Brian over on his Podcast , IG  & Website https://briankeanefitness.com/podcast/https://www.instagram.com/brian_keane_fitness/http://briankeanefitness.com/ Make sure to leave a review, comment and any feedback you have from the episode , we'd love to hear,  over on my own socials, or website https://www.instagram.com/larry_doyle_coaching/https://www.larrydoylecoaching.ie/Music intro  Spark by Dj PYC @pycmusic

The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate's journey to the current day. From working 9-5  in various non fitness sectors, Kate shares her journey along the way , how we met, how she got into fitness while maintaining a work/life balance,  all the way to today running the back end of LD Coaching.  The speed bumps , the good ,the bad and the ugly, of how to go against the grain and carve your own path.  Hopefully you can take some inspiration  from Kates experiences.You'll find Kate and all the pets over on IG and website : @livingwiththedoyles and  www.larrydoylecoaching.ie.Spark by Dj PYC @pycmusic.Music provided by Free Music for Vlogs youtu.be/Z_0FigWzOps.