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Hosted by Karl Henry
8 episodes with Karl Henry
7 episodes with Karl Henry
2 episodes with Karl Henry
4 episodes with Karl Henry
2 episodes with Karl Henry
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Karl Henry, Personal Trainer
Whatever your line of work, making time for movement can benefit your health enormously. Physical trainer and wellness coach, Karl Henry explains how 'movement snacks' and tech-free lunches could help us to get healthier at work.
Today a forum on Physical Education takes place at the Aviva Stadium in Dublin. So how should Physical education be taught in the classrooms? Ciara is joined by well-known Personal Trainer and broadcaster Karl Henry.
Today a forum on Physical Education takes place at the Aviva Stadium in Dublin. So how should Physical education be taught in the classrooms? Ciara is joined by well-known Personal Trainer and broadcaster Karl Henry.
Karl Henry joins Jess to talk about the key metrics to watch for the wearables on your wrist.
They say that your skin and teeth are a good indicator of your overall health but as it turns out so is your fridge. If your fridge is chaotic and all over the place, your diet will most likely be a reflection of that. That is the philosophy subscribed to they those who participate in fridge architecture which is the strict organisation and stocking of your smeg or whirlpool. Jarlath Regan was joined by Karl Henry, Personal Trainer and Corporate Wellness Speaker to tell us how we can get our fridge in tip top shape...
They say that your skin and teeth are a good indicator of your overall health but as it turns out so is your fridge. If your fridge is chaotic and all over the place, your diet will most likely be a reflection of that. That is the philosophy subscribed to they those who participate in fridge architecture which is the strict organisation and stocking of your smeg or whirlpool. Jarlath Regan was joined by Karl Henry, Personal Trainer and Corporate Wellness Speaker to tell us how we can get our fridge in tip top shape...
In this episode I sit down with Emily Edelstein, Molly Tucker, Camille Vogley-Howes, and Karl Henry from Quartet Davis, an exciting string quartet pushing the boundaries of classical, folk, jazz, and pop music. We discuss their debut album, “Three Lefts Make a Right” and go into their creative process and how they came together while studying at Oberlin College. Throughout the interview, we play extended excerpts of the songs from “Three Lefts Make a Right” and delve into various topics, such as the challenges and triumphs of being young musicians, the democratic nature of the band, their exploration of free improvisation, and the importance of gendering in music. We also gain insights into their experiences at Oberlin College and modern conservatories, shedding light on the evolving landscape of musical education. This podcast episode is made possible by our sponsor, Electric Violin Shop. Need guidance on electric strings, gear, or amplification? Visit electricviolinshop.com or call their knowledgeable team to get expert advice and answers to all your questions. Creative Strings is a 501c3 nonprofit organization with a mission to positively transform music education through this podcast, providing, presenting, and curating stories about musicians at interesting intersections. We also offer free play-along videos on YouTube, yearly in-person retreats in the USA and Europe, and more. Visit creativestrings.org or email me at chris@christianhowes.com with questions. Timecodes: (0:00) Intro (1:56) Welcome Quartet Davis (2:49) La Sansonette (5:13) Learning and performing differently (6:58) Jealous Guy (10:05) Bonding as a string quartet (12:19) Being democratic as a band (15:54) Working on Free Improvisation (22:39) Hembrannarmarsch (26:34) Without Spring (29:48) Gendering in music (36:26) RajRajRaj (40:04) Playing written music vs by ear vs fully improvised (56:57) Fear of asking for help (60:22) Time After Time (71:10) Oberlin College and Modern Conservatories (78:41) Tremilly
Are all calories created equal? Why is that last half stone so hard to lose? What's the healthiest evening snack you can eat? These are just some of the questions that Karl Henry, he of Operation Transformation fame, has the answer to in this episode. Karl and I also tackle a couple of trickier subjects, like should we really be telling people its ok to be obese if that's what they want to be, or is it now taboo to call someone fat, and should the word be banned? The callers were lining up to chat to Karl, he hears from Dr Eva Orsmond, Keith Duffy, Miriam O'Callaghan, and even George Hook. You can watch Karl on Operation Transformation every Wednesday at 21:30 on RTÉ One and on the RTÉ Player. COMEDY: The phone line of The Oscars' judging committee has been hopping this week, we got exclusive access to the voice messages… The Mario Rosenstock Podcast is produced by Patrick Haughey of AudioBrand.
Joining Anton to help Kickstart Your Weekend is Operation Transformation's Karl Henry.
On todays show Ray is down at The National Ploughing Championship. Ray is joined by Stuart Moyles Mairead Lavery & Marty Morrissey, Ray Houghton & Toto Schillaci, Annette Keane, Linda McClean & Tomás Póil, Dustin, Vincent Cleary, Karl Henry, Olivia Giltenane, Vincent McGrath, Shane Ó Súilleabháin, Katie Shanahan, Nevin Maguire & Dustin.
Our smartphones have become a significant part of our daily lives, but how can you recognise when your phone use has turned into a bigger issue? On this episode from the Irish Independent's Real Health with Karl Henry, Karl is joined by psychotherapist Hilda Burke to discuss how to recognise phone addiction and what you can do to break the cycle. See omnystudio.com/listener for privacy information.
Jess chats to Kevin Quinn of Leinster Rugby and Eric Chevallet, Head of Immersive Labs at BearingPoint about building a presence in the Metaverse. Karl Henry explains why demystifying wellness is important and Jess reviews the €30 earbuds from his new range at Dunnes.
In this archival episode, Karl talks to Henry about amnesia, travel, and the nature of dreams intertwining with reality.
Trisha Lewis, Author, Wellness Speaker, Influencer, Karl Henry, Fitness Expert, Personal Trainer, Jenny Brannigan, Chartered Physiotherapist
Karl Henry, fitness expert, Agnes Bouchier Hayes - Home Economist and lecturer in Limerick IT
In this epsiode I chat with Karl Herny one of Irelands leading figures in the Health & Wellness space We chat about; Comfort zone The power of small wins How to improve your energy levels Lifestyle audit The power of your environment Life outside the gym If you want to check out Karl here is his pages below; Website - https://www.karlhenry.ie/ Instagram - https://www.instagram.com/karlhenrypt/ If you have any queries about my own coaching, drop me a message on social media Instagram - https://www.instagram.com/mick_mcdermott/
Gareth Owen sat down with Elliot and Lewis recently to discuss his experiences at Stoke City. Gareth played five times for Stoke before being sold to Oldham Athletic in 2005 and was part of Stoke City's youth team which included Karl Henry, Andy Wilkinson and 'new boy' Phil Jagielka. More recently Gareth is the head of Stoke City's academy and has been a massive part of the academy's success in recent years. Gareth discusses how Stoke have been able to produce more players in recent years, what a day in the life is like in the Stoke academy, how he he tries to also develop people as well as players and how learning to play the guitar can help you get into Stoke City's first team in the future.
In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry. @karlhenrypt We chat Ditching fad diets What's changed in the industry since he started Discomfort leads to discovery Advice if starting a diet in January 5 tips to staying motivated Online coaching www.shanewalshfitness.com Consultation www.shanewalshfitness.com/nutritionclinic/
Karl Henry brings us some ideas for keeping fit over Christmas with some fun runs and swims over the holiday season. Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
Binge drinking is down, but almost one in three people report that they gained weight while the COVID restrictions were in place, and the same number say their mental health suffered – that's the latest findings of the Healthy Ireland survey. Karl Henry is a A Health & Wellness Expert and Personal Trainer, he joined Andrea on the show... Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
On this week's show, how to get motivated and how to stay motivated. Many people feel they put on weight over the summer with a change in routine and increased alcohol consumption. This is totally normal. We've all been through a tough year and a half, and we've had the chance to enjoy a slice of normality over the summer so don't beat yourself up. Get a pen and paper out when you're listening and take note of the tips that you think will work for you. Give it a little bit of time. One, two or three weeks following these tips will deliver massive results. These tips are not rocket science, but after 22 years as a personal trainer I know they are effective. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I'm @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to follow and like on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.
My guest on The ClockWork Junkie Podcast today is Personal Trainer Karl Henry. Karl is the expert PT and he has helped thousands of people get healthier. On the Podcast, I ask Karl about the benefits of different diets, is fasting a good platform to use while losing weight, what exercises are best for prolonged success and loads more. It was fantastic to have Karl on the podcast and I've no doubt that the expert information given today will help so many people. www.karlhenry.ie Instagram/Twitter: @karlhenrypt Please Subscribe/like and hit the notification button. To support the podcast and get "Exclusive Patreon Only Content" please go to: https://www.patreon.com/clockworkjunkie -exclusive podcasts -exclusive posts -behind the scenes footage -exclusive vlogs -early access and loads more for only €3 per month -Plus One to One zoom calls for Gold Pass members The ClockWork Junkie Podcast Instagram: https://www.instagram.com/clockworkjunkiepodcast/ All my social media platforms: https://linktr.ee/clockworkjunkiepodcast Website: https://www.clockworkjunkiepodcast.ie/ Thank you, Mark McCormack The ClockWork Junkie Podcast
Jess Kelly talks to Ciara O'Brien of The Irish Times about the global chips shortage. Karl Henry talks about his life in tech plus, Marianne Checkley, CEO of Kinia tells Jess about the new organisation. With thanks to THINK. Listen and subscribe to Tech Talk with Jess Kelly on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
This week Ryan spoke to Karl Henry on keeping fit and doing it safely; Miriam Brady on caring for her husband Ronan Smith after his diagnosis with early onset Alzheimer's; Footballer Clive Clarke on suffering cardiac arrest; And Cian McCarthy on his extraordinary career as musical director of 'The Book of Mormon'.
With gyms re-opening and more people getting active outdoors, personal trainer Karl Henry joined Ryan in studio to talk about keeping fit and doing it safely. And Madeline Walsh from Mountain Adventure Walks joined them on the line to fill everybody in on how Ryan got on, climbing Carrauntoohil.
This week on the Freshly Signed podcast we chat to Karl-Henry Edström, a publisher who has been working with HNWI’s (High Net Worth Individuals) for decades, publishing Hotelier International and The Robb Report amongst others. These High End magazines are aimed squarely at this exclusive market. Karl-Henry has some great advice for our football player listeners who may have just broken through this transfer season. He chats to us about watches, yachts and private aircraft, and how newly wealthy footballers like you can save money and still enjoy the rewards that come with rising stardom. Take a listen. Brought to you by Sports Law Africa
It's a very special preview of the upcoming Black Country Derby versus West Brom at The Hawthorns, as Joshua and Paul are joined by former Wolves Captain Karl Henry to talk about his experiences of the ficture, his favorite game in a Wolves shirt, what he'd like changing in the game today, along with his prediction of Monday's score. We were delighted to have listeners take part live to ask questions, and we also asked Karl those that were sent in from around the country in advance. --- Support this podcast: https://anchor.fm/wlwpod/support
The Operation Transformation Virtual 5K starts today! Susuana Komolafe in Cavan is the first leader to do theirs and she joined Ray on the line with Karl Henry
On today's show Susuana Komolafe and Karl Henry chat to Ray ahead of Operation Transformation Virtual 5K that starts today! Dr Edith Eger talks about her new book called The Gift: 12 Lessons to Save your Life, Dominic McAleenan tell us about the Elderly Swedish Couple he rescued, Charlene McKenna talks about a new crime series called Bloodlands.
Operation Transformation continues tonight, and as the weeks go by, it is getting tougher than ever to stay on plan and keep motivated but leader Sharon is a real role model. Sharon Gaffney and Karl Henry both joined Ray for a chat.
On today's show Ray speaks to Brian Pennie who tells his story of addiction and recovery in tonight’s episode of Finné on TG4 at 9.30, Sharon Gaffney and Karl Henry chat to Ray ahead of tonights epiode of Operation Transformation and Katie Price chats about her documentary called Harvey and Me.
peration Transformation returned to our telly's on Wednesday night for a brand new season. The show's fitness coach, Karl Henry, caught up with Aidan and Oonagh in the Morning to chat about the changes that have been made in this year's series.Karl explained how things are a little bit different as the coaches are spaced two meter's apart in the studios but they will still have weekly weigh-ins with the five contestants. Changes to the ad-break challenges have been made too. These will be done outside in order to ensure it's Covid friendly and he went on to emphasize that whilst people can't meet up and exercise together this year there is still a strong community spirit in that we are doing this together. Aidan and Oonagh asked Karl for his Health Tips for 2021 Tip Number 1: Spend Time Putting The Right Goals Together Tip Number 2: Make Your Exercises Enjoyable & Fun Tip Number 3: Surround Yourself With Positive Healthy People Who Will Inspire You Tip Number 4: Measure Something Related To Your Health And Track Your Progress Weekly Hosted on Acast. See acast.com/privacy for more information.
Karl Henry speaks about living healthy and Operation Transformation
Kathryn Thomas speaks with Karl Henry about living healthy, psychotherapist and author Sarah Crosby about her new book, comedian Deirdre O'Kane about their New Year’s Eve show, Jenny McCarthy about photography during Covid, June Curtin on sea swimming and loss, and Neil Delamere on 2020.
Karl Henry talks through what you need to know when buying a wearable. John Reilly explains what went wrong with Cyberpunk 2077, plus Cartoon Saloon talk about producing an Oscar worthy movie during lockdown.
Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists. This is a long overdue second round of the podcast. Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything. More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). Here are some of the things we talked about in today’s podcast. The power of ‘healthy to do lists’ How to stay motivated in times of uncertainty The importance of staying on top of your mental health during Covid 10 Keeping weight loss simple and not confusing people by overcomplicating it. Stories from his cycle race around Ireland And more.. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Karl’s Instagram: https://www.instagram.com/karlhenrypt/?hl=en Karl’s Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314 Karl’s Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209 Banish The Belly Fat with Brian Keane on The Real Health Podcast Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/
In The Moment … October 2, 2020 Show 915 Hour 1 Last summer we welcomed the Quartet Davis into the SDPB Sioux Falls studios for a live performance. Now the group has released their debut album called "Three Lefts Make a Right." The group was conceived out of a love for the string quartet model and pulls influences from Scandinavian traditional music, blues, and contemporary classical forms. We'll hear tracks from the album for today's Moment in Sound. But first, we welcome the group's cellist, South Dakota's own Karl Henry. Also with us is Camille Vogley-Howes Camille Vogley-Howes, one of the group's violinists who also co-created the album cover art. Arts, Literature & Music reporting at SDPB is sporsored by NSU Fine Arts Find us on Apple , Spotify , and Google Play . Plus, watch interviews from our show on YouTube .
This week on Screentime John Fardy chats to Jessie Buckley about her role in Charlie Kaufmann’s new movie ‘i’m thinking of Ending Things’ on Netflix. John hears about Disney's new Live-Action version of 'Mulan'. Plus Fitness Guru Karl Henry on his favourite movie.
On today's show we catch up with Shane Byrne, Pat Dennigan from Focus Ireland tells us about their big campaign for 2020. Karl Henry talks about the re-opening of gyms, Mary McEvoy and Dermot Whelan tell us about the new TV show, Socially Distant. We have live music from Ryan O'Shaughnessy and Gary O'Keeffe talks about his Lake Baikal Adventure.
Tom, James & Will chat to former Wanderers midfielder, Karl Henry. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tom, James & Will chat to former Wanderers midfielder, Karl Henry. Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Wolves Captain Karl Henry gives his ‘Best Wolves XI' in an extremely in-depth analysis on the Wolf Whistle Podcast.
1. Karl Henry & A Former Players Fund - 9:00 2. The Ebanks-Blake Interview - 29:00 Learn more about your ad choices. Visit megaphone.fm/adchoices
Personal trainer, Dominic Munnelly, is back to answer more of your fitness and gym questions on this week’s episode of the Real Health podcast with me Karl Henry. Dominic is one of Ireland’s leading personal trainers and when he was on the show two months ago he had so much information to give I had to invite him back on again and to answer more of your health and fitness questions. Dominic covers the importance of mobility, strength and conditioning in that order but also says that mental health trumps physical health every time, so make sure you’re also living a balanced life in terms of food, sleep and stress. Plus, what are some of the most common mistakes being made by the average gym goer? Dominic answers your questions about fat loss and the truth behind calorie reduction whilst exercising and again emphasises lifestyle first and foremost. “We’re looking for the smartest way to train in the most sustainable manner that is true today and will still be true in five years’ time,” he explains. Dominic also opens up about going out on his own (‘burning your ship’) and building up his training business in the early years, to revealing what his favourite treat meals and snacks are. It’s a fascinating thirty minutes that you will get a huge amount of information and learning from. For more episodes from the Real Health podcast don’t forget to visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch. The Real Health podcast is in association with Laya Healthcare.
If you want to establish healthy habits into your life then make them simple and easy to implement. People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret. On this week’s episode, from focusing on your happiness to taking steps to improving your sleep, as well covering food, finances and training, these ten ways will help make a difference, guaranteed. Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker. Let me know how you get on – I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie For more episode and information you can visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast with Karl Henry is in association with Laya Healthcare.
Did you know about the eating plan that says you can stay in great shape physically and mentally while still enjoying delicious food? According to dietitian and author of Mediterranean Mood Food, Paula Mee, we can have it both ways and she joined me on this week’s episode of the Real Health podcast to discuss the recipes, science and habits behind the Mediterranean style diet. It may be well established that you can reduce the risk of heart disease, stroke, cancer and diabetes with Mediterranean foods, now new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this new research, dietitian Paula Mee discusses the healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. If you want to stay fit and healthy both physically and mentally while enjoying good food then Paula’s advice will I’m sure go a long way. Let me know any Mediterranean-style recipes/tips you may have – I’m @KarlHenryPT on Twitter and Instagram and you can also email the show realhealth@independent.ie. For episodes from the Real Health podcast, visit our showpage: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast with Karl Henry in association with Laya Healthcare.
Fiona chats to Operation Transformation's fitness expert Karl Henry about his standout moments from his 12 years on the show, working with the late Gerry Ryan and why the leaders have to wear lycra.
This week, Ireland's leading health and fitness expert, Karl Henry, joined Jarlath for a much-needed conversation for this time of year about taking care of one's mental and physical health. With great honesty, Karl gives his thoughts on the phenomenon of 'quick fix' regimes (4:00), why emotional wellbeing is vital (59:00), the nature of obsession in the health and fitness industry (19:00) and the impact of living in an obesogenic society (54:00). From why Karl still believes that Jarlath's interview with him almost 10 years ago was one of the scariest he's ever done (53:00) to why mowing the lawn is his favourite thing in the world to do (43:00) and how he now avoids fatigue which nearly destroyed him (25:00), and much more, this is a fascinating and important conversation with a man at the top of his game. For an extended cut of this episode, for bonus material, the Irishman Abroad badge and much more visit www.patreon.com/irishmanabroad. To access the entire archive of episodes in the series, download the Irishman Abroad android and iPhone apps for free in the app stores today (links below). https://itunes.apple.com/ie/app/irishman-abroad-by-jarlath/id1101165812?mt=8 https://play.google.com/store/apps/details?id=irishman.jarlath.com.anirishmanabroad&hl=en The Irishman Abroad podcast is crowd funded and is only made possible by the listeners’ generosity. We sincerely appreciate your continued support. Donate the gift of £20 today via PayPal (jarlo11@yahoo.com) and by way of thanks, we will send you a beautiful Irishman Abroad bag wherever you are in the world. An Irishman Abroad is brought to you by Currency Fair. Currency Fair is the official partner of the podcast. To get great exchange rates and to avoid ridiculous bank and broker charges when transferring money to anywhere in the world go to currencyfair.com. Get updates on future episodes and live shows by following @jarlath on Twitter, visiting www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Karl Henry becomes the sixth inductee into the Old Gold Club. The former midfielder joins Mikey Burrows and Chris Iwelumo to discuss captaining Wolves in the Premier League, players who left it all on the pitch and the 2008/09 Championship winning season, as well as much, much more.
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time. If you work on these ten exercises - from dealing with relationships and emotions to mindfulness, getting outside your comfort zone and learning to say no - your mindset will change for the better. You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT The Real Health podcast with Karl Henry is in association with Laya Healthcare.
Karl is the leading fitness expert on RTE 1’s Operation Transformation and is one of Ireland’s top personal training transformation specialists. Today we talked about everything from cultivating the skills and knowledge to thriving in the fitness industry to taking the first steps with any goal, even if you have no idea where the path leads. Karl’s positive mindset is infectious! I hope you all enjoy it as much as I did. Karl’s Social Media Links Website Podcast Instagram Karl Henry’s Healthy Living Handbook
30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself every day to get into a healthy habit and on this week’s Real Health podcast, I speak to SpinFM presenter, impersonator extraordinaire and social media influencer, Doireann Garrihy, who is in the middle of her own 20 day challenge. “I’m a sporadic exerciser,” she says. “I go through bouts of being really into it and then fall off the wagon and do nothing for six weeks. But with a holiday coming up, I needed to force myself to do it. Even thirty days seemed too big so I decided to go for twenty days of exercise instead!” Listen to the full interview to get Doireann’s three tips for having a healthy and positive engagement with social media as well as finding out her wind down routine and what she really thinks about some of the so-called ‘fitspos’. You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT The Real Health podcast with Karl Henry is in association with Laya Healthcare.
This week it’s a world exclusive as U2’s Adam Clayton sits down with me to discuss all things health and fitness in the world’s biggest band. It’s a fascinating interview with insights you rarely hear from within U2 and it was a real pleasure to be able to interview Adam to find out about his health and fitness regime as U2 finish up the North American leg of their eXPERIENCE + iNNOCENCE Tour. Speaking about the physical challenges performing to thousands of fans every night, Adam told me what he faces. “It's a bit of a surprise how something that you never even used to think about, you now have to manage… Now I feel it… Holding an instrument for those 2 ½ hours, I know that my shoulder and back and neck all need work…" "They get a bit seized up and that's just an occupational hazard to be managed. There is a point where you shouldn't really be able to do this at this level, but with modern medicine and physio techniques, you can really keep on doing it." It might be a far cry from the rock n roll image, but health – both mental and physical - and fitness is a vital part of Adam’s lifestyle these days, especially when he is on the road with the band. Once the current tour ends in Dublin in November, there will be time though for reflection for Adam and the band on 2019 and beyond. “This is the end of a four-year cycle of work and we really have no plans going into next year. We have got to the point where this is a full stop at the end of this project. We're looking at next year as being a year of regrouping.” For more, go to: www.independent.ie/podcasts/the-real-health-podcast/ You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT The Real Health podcast with Karl Henry is in association with Laya Healthcare.
On this week’s show, Karl is going to be putting you to sleep – well, hopefully not in the next thirty minutes or so, but if you’re having trouble getting a good night’s rest, Karl speaks to sleep disorder expert, Deirdre McSwiney for the solutions and science behind sleep problems. “20% of the population suffers from insomnia at some point in their lives,” explains Deirdre. “Tired but wired is a major factor with modern society.” Also joining Karl on the show is Paul de Loughry, a long-time sleep sufferer who says his biggest problem is waking up between 2-3am and staring at the ceiling for hours not being able to get back to sleep. “You need to set aside a period in the evening after dinner and use a few minutes to write down your thoughts about the day and dump it,” explains Deirdre. “Get them down on paper and forget about it. You have to make your bedroom an oasis of peace.” So, don’t forget, the three key tips for effective sleeping: - Look at the environment in your bedroom making sure it is cool and dark with all screens out of room - Lifestyle: no caffeine after 5pm and make sure you exercise - Brain dump after dinner time, reflecting on your day and preparing for the next day ahead and leave it there on the paper in the kitchen Contact Karl with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT. The Real Health podcast with Karl Henry is in association with Laya Healthcare
The nation's favourite doctor, Ciara Kelly, joins Karl Henry on this week's show to talk about her own recent health scare and how that forced her to re-evaluate her health and life situation. She also talks about her move away from medicine into the media and why she's not afraid to take risks. Plus, for her health check SOS on the health of the nation, she explains why weight is still the over-riding concern for the country and why prescribing exercise along with advice on food and nutrition has to be the future for medics and the medical profession. For more: independent.ie/podcasts/the-real-health-podcast/ In association with Laya Healthcare.
On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wallace started her blog on healthy eating and exercise whilst studying medicine and in the years since, from her UK base, her unique blend of expertise and knowledge has proven to be a big hit. Her focus is on preventative medicine with the importance of lifestyle the key and she wants doctors to be looking more at patients’ nutrition, exercise, sleep and stress management. “It’s more difficult for GPs to prescribe exercise rather than a pill,” she says. On the podcast, Dr. Wallace has some great tips for those wanting to improve their lifestyle and she also advises not to avoid small treats and use them as a means of rewarding yourself for reaching your milestones. To contact Karl with any health and fitness questions you can email realhealth@independent.ie or reach him on Twitter @karlhenrypt. The Real Health podcast is in association with Laya Healthcare.
The first episode of the Real Health podcast with Karl Henry is celebrating Workplace Wellbeing Day recorded live from Easons on O’Connell St. Karl was joined by TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman and Laya’s Health & Wellbeing Manager, Patricia Hyland to find out how you can be healthier and happier at work, not just today but every single day. After all, we spend most of our waking lives at work so why not make it somewhere that we can be feeling better about ourselves as well? Karl gets some great tips and advice from his panel of experts that you can use starting today. The Real Health podcast with Karl Henry is in association with Laya Healthcare.
The Real Health podcast with Karl Henry in association with Laya Healthcare launches on Friday 13th April. We are broadcasting live from Easons O'Connell St from 1-1.30pm and on Independent.ie where Karl will be celebrating Workplace Wellness Day with TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman, and Laya Healthcare's Patricia Hyland finding out some great tips and advice to keep yourself fit and healthy at work. The Real Health podcast will cut through the BS about healthy living and tell you what you need to be doing to live healthier each and every day. Each week Karl will be joined by experts and celebrities as we find out the science behind the advice and get some inspirational and honest stories from celebs about their healthy living tips. Plus if you want to ask Karl and his guests any health and well-being questions just contact the show on realhealth@independent.ie. The Real Health podcast with Karl Henry launching Fri 13th.
Host David Fraser isn't joined by Paul Finney this week, despite the presence of gluten - free beer in the studio. Instead, he is accompanied by James Evans, Sean Gallagher and Simon Raine in dissecting the Sheffield United win, the Forest defeat and of course, whether Holloway is the man to lead us forward. Warning pod contains traces of Karl Henry - love. Find us online at http://www.qprpod.co.uk on twitter @QPRPod and facebook https://www.facebook.com/qprpod
Broadcaster Louise McSharry sits down with Roísín to talk about why she decided to present the Operation Transformation radio show on RTÉ 2fm, and follow the show’s health and fitness plan herself, despite being “very critical” of the diet industry. She will be presenting Op Tran with Karl Henry, one of the show’s trainers, on 2fm on Saturday mornings from 9-11am. Her memoir Fat Chance will be published by Penguin this spring.
Rambleforce.....assemble! The boys are back in Ramble HQ, and they're ready to talk footypops to you. And you. And even you! This week, the old guard are popping up with some decent hits - Nobby Solano and Kevin Phillips to name but two, Karl Henry and Joey Barton resume their bi-annual bromance, and Birmingham get a bit of a shoeing in the Championship. show@thefootballramble.com for all your news and nonsense from wherever you might be enjoying the round-ball game. See acast.com/privacy for privacy and opt-out information.
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