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Ask and you shall receive - This week is a listener request! We are a little surprised it took us this long to dedicate an episode to our favorite personal & professional books. This week, we share each of our 3 favorite books, when we first read them, and the impact they have left on us. What books have made a significant impact on you? Music “Sunny” by Bensound.com. What We Talked About in this Episode: Billy's favorite books As a Man Thinketh by James Allen The Leadership Challenge by James Kouzes and Barry Posner Mindset by Dr. Carol Dweck Ashley's favorite books Lean In by Sheryl Sandberg The Five Dysfunctions of a Team by Patrick Lencioni The Turnaround by Billy Moyer
In this episode, we do a re-do of one of our most popular episodes. Goal Setting! We share why we set goals and how. We believe setting goals together ensures that we are always growing together rather than apart. Billy has a long history with goal setting. Ashley drank the kool-aid and together we consider setting and achieving goals one of our greatest and most important collabs. Download a free goal setting lesson for partners at BashleyMoyer.com/goals. Music “Sunny” by Bensound.com. What We Talked About in this Episode: Billy went through his first goal setting program when he was just four-years-old He has continued learning about goal setting and teaching others about the subject ever since Paul J. Meyer, the founder of the personal development industry said, “If you are not making the progress you would like to make and are capable of making, it is simply because your goals are not clearly defined.” Goals bring out the best in us. Ashley shares the story of Billy asking her about her goals and sharing his goals when they first met Some companions from Billy’s past were turned off by this, but Ashley was intrigued and of course stuck around to learn more Ashley shares more about her own personal thoughts on goal setting and how they have changed with Billy Ashley is go with the flow, Billy is the planner But we both enjoy setting goals. The goal setting process begins with a Dream List This is how we got started goal setting together and they continue adding to their list every year. A Dream List is exactly what it sounds like. Some call it a bucket list. This is simply all the things you want to do in your life together. Next comes creating a short list of goals - no more than 10 We do this every year as well. We start by setting individual goals and then coming together for a date night to share the goals and work on our combined list. Through this process especially, it is important that we fully support one another. There are no stupid goals. This should be a real discussion. What do we really want to accomplish together over the next year? What are the benefits of the goal? What obstacles stand in our way? What steps need to be taken to achieve it? Set challenging goals together that are realistic There are no unrealistic goals just some really bad target dates. Goal setting is supposed to be uncomfortable. Goal setting begins with an awareness of where you are right now and a desire to change your future together Goals are a prelude to action, they are a course to take; they are an expression of your strengths; they are an exercise of your desire for becoming better together Growing together is a choice all partners must make Growing apart is an excuse.
In this episode of I Do, We Do, we talk about one of our favorite subjects… Goal Setting. We share why we set goals and how. We believe setting goals together ensures that we are always growing together rather than apart. Billy has a long history with goal setting. Ashley drank the kool-aid and together we consider setting and achieving goals one of our greatest and most important collabs. Download a free goal setting lesson for partners at BashleyMoyer.com/goals. Music “Sunny” by Bensound.com. What We Talked About in this Episode: Billy went through his first goal setting program when he was just four-years-old He has continued learning about goal setting and teaching others about the subject ever since Paul J. Meyer, the founder of the personal development industry said, “If you are not making the progress you would like to make and are capable of making, it is simply because your goals are not clearly defined.” Goals bring out the best in us. Ashley shares the story of Billy asking her about her goals and sharing his goals when they first met Some companions from Billy’s past were turned off by this, but Ashley was intrigued and of course stuck around to learn more Ashley shares more about her own personal thoughts on goal setting and how they have changed with Billy Ashley is go with the flow, Billy is the planner But we both enjoy setting goals. The goal setting process begins with a Dream List This is how we got started goal setting together and they continue adding to their list every year. A Dream List is exactly what it sounds like. Some call it a bucket list. This is simply all the things you want to do in your life together. Next comes creating a short list of goals - no more than 10 We do this every year as well. We start by setting individual goals and then coming together for a date night to share the goals and work on our combined list. Through this process especially, it is important that we fully support one another. There are no stupid goals. This should be a real discussion. What do we really want to accomplish together over the next year? What are the benefits of the goal? What obstacles stand in our way? What steps need to be taken to achieve it? Set challenging goals together that are realistic There are no unrealistic goals just some really bad target dates. Goal setting is supposed to be uncomfortable. Goal setting begins with an awareness of where you are right now and a desire to change your future together Goals are a prelude to action, they are a course to take; they are an expression of your strengths; they are an exercise of your desire for becoming better together Growing together is a choice all partners must make Growing apart is an excuse.
In this episode of I Do, We Do, we share our Whole30 diet story. We describe what our eating habits were before starting the Whole30 diet, what motivated us to start Whole30 together, and how we made Whole30 work for us. Learn more about us at BashleyMoyer.com. Music "Sunny" from Bensound.com. What We Talked About in this Episode: Billy gives an overview of what his general eating habits were prior to Whole30 Usually no breakfast If has breakfast → Snickers, Red Bull, sometimes a honeybun in replacement of Snickers Rarely eats lunch, tends to be fast food if he does Ashley gives an overview of here eating habits Always ended up getting UberEats rather than eating the lunches she makes Grabbing something quick and on the go, because of “convenience” Poptarts Bagels One of us would come home late from an event and would bring home whatever was from the event or pick up fast food rather than go out to eat or cook from home “Our eating habits is one of the ways we are not better together” July 2nd, 2018: Billy went to the doctor and had a high cholesterol report “You do things for two reasons: to gain a benefit or avoid a loss” Originally, Billy didn’t think there was a benefit that needed to be gained or a loss that needed to be avoided regarding his eating habits until he went to the doctor Billy loves fruits and vegetables, but didn’t eat them a lot before Whole30 While on Whole30, Billy started eating foods such as hard boiled eggs and a fruit smoothie for breakfast As a result, he feels much better and longer throughout the day than when he eats Snickers, Red Bull, and/or honeybun for breakfast We didn’t follow the the Whole30 diet book; instead, we networked with friends and followed certain Instagram accounts for motivation “We were leaning too much on excuses for our poor eating habits” “We learned why our poor eating habits formed” we don’t like leftovers we don’t like knowing what we have to eat the next day RESULTS: Lost 20lbs We saved $500 while on Whole30 diet Billy’s relationship with sodas are done Billy drinks as many sparkling waters a day as he did sodas Continuing Whole30
Special (very long, thorough – don’t make this your first Urban Wildlife Podcast episode) Episode: Billy, Tony, and biologist Clint Springer dive into the outdoor cat literature. This is a companion to our Cat Wars episode. Finally we sat down and went through the … Continue reading →
Special (very long, thorough – don’t make this your first Urban Wildlife Podcast episode) Episode: Billy, Tony, and biologist Clint Springer dive into the outdoor cat literature. This is a companion to our Cat Wars episode. Finally we sat down … Continue reading →
It's NOT Soccer PodcastEpisode Forty Seven - Me, Myself and Avatard 2 Guys! 2 Mics! Too Much Information!In This Episode of IT'S NOT SOCCER podcast, Its Not anything really, Adam and Billy sit down to bring to you the first in a series that will span both The ODDcast PODcast UK and The #NOTlistening blog."Films of your life...." is dedciated to a single person as they tell us the films that have affected them in their life so far.In this Episode Billy is in the spotlight as he discusses his first memories of "The Jungle Book", Loving a Jim Carrey comedy and why Avatar upsets Adam.It's NOT Soccer Podcast is a Comedy Podcast with the mixed ramblings of Hosts Adam @BarkerPODcasts and Billy @Bilo66. Each Episode These 2 Guys sit down with 2 Microphones and give out TOO much Information.It's NOT Soccer!........It's NOT Anything ReallyMake sure you follow us on Twitter @NOTsoccerPodPart of The Barker PODcasts Collection at http://barkerpodcasts.webs.comOn Spreaker: http://www.spreaker.com/user/oddcastpodcast