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On this week's episode, our host Brittani speaks with O'neisha Biggs- Washington, the CEO of Pharmacy Tech Lessons Institute and chairperson of OW and Associates. Stories of how our host Brittani and Mrs. O'nesih was introduced to the pharmacy profession, studying for the certification exam, and also work experience was shared. Mrs. O'neisha also shares the impact and services her company provides. Guest Information: Website: pharmacytechlessons.com Instagram: https://www.instagram.com/pharmacytechlessons/ Email: pharmacytechlessons@gmail If you would like to be a guest on the show, have a topic that you would like for me to discuss, or just want to say hi, contact me at podcast@crackpcat.com. Subscribe, rate, comment, and share! Crack the PCAT Website: https://app.crackpcat.com/ Follow us on social: Sponsor IG: https://www.instagram.com/crack.pcat.pharmacy.admissions/ Host IG: https://www.instagram.com/unscripted08/ #PHARMACY #PREPHARM #PHARMACYSCHOOL #PCAT #MEDICINE #CAREER #HEALTHCARE #PHARMD #PHARMACIST #CRACKPCAT # FUTUREPHARMD

Over the past 30 years, Dr. Valerio Pascotto has helped many individuals and corporations reach their potential and maximize their productivity. He has conducted seminars and developed programs for the industry in the area of technology-driven rapid change, change management, group integration, retention, team building leadership, goal setting, and work effectiveness. Dr. Pascotto has also been a personal advisor to individuals in key management areas to improve their leadership skills, change readiness, business performance, and communication effectiveness. Golden Nuggets: To live in a world that was driven more by love and support than the competition and strangling the competition. Key To Success: Passion Appreciation Support Gratitude Actionable Tip: Reframe the challenge as an opportunity.  Inspiration:  “If your ship doesn’t come in, swim out to meet it!” – Jonathan Winters For the Enterprisers: https://igeos.net/enterprisenow/ Guest Information: Website: https://igeos.net/ LinkedIn: https://www.linkedin.com/in/valeriopascotto/ Email: vp@igeos.net

เมฆแต่ละก้อนที่อยู่บนฟ้า เริ่มปั้นมาจากที่ไหนเรามิอาจทราบได้ แต่สำนักพิมพ์ก้อนเมฆนั้นปั้นมาจากความรักของสองพ่อแม่ - พ่อเมฆและเอ๋ย ด้วยความรักและความตั้งใจที่จะทำหนังสือนิทานให้เป็นของขวัญกับลูกชาย (น้องไทแทน) ตั้งแต่แรกเกิดและทุกปีอย่างต่อเนื่อง ปัจจุบันสำนักพิมพ์ก้อนเมฆมีอายุ 12 ปี เท่ากับอายุน้องไทแทน มีหนังสือนิทานออกมาสู่มือของนักอ่านตัวน้อยมากกว่า 20 เรื่อง เช่น สีสนุก คุณเต่าพูด ย ยักษ์ไม่ยอมยิ้ม จับกินให้หมดเลย EP นี้พ่อเมฆ แม่เอ๋ย มาคุยให้ฟังถึงจุดเริ่มต้นสำนักพิมพ์ก้อนเมฆ ความแตกต่างของหนังสือเด็กที่มีรายละเอียดเล็กๆ น้อยๆ ที่พ่อแม่ควรให้ความสนใจ ประโยชน์ของการอ่านหนังสือในเด็ก และเทคนิคการเล่านิทานให้สนุกแบบพ่อเมฆ หรือ “น้าเมฆ” นักเล่านิทานของบรรดาแฟนคลับตัวน้อย Guest Information : Website : http://www.cloudbookclub.com ติดตามข้อมูลเพิ่มเติมของรายการได้ที่ Facebook : https://www.facebook.com/kidsjourneyfamily YouTube : https://www.youtube.com/channel/UCaz9ZcAwslgdcd64473nEgg Spotify: https://open.spotify.com/episode/2uev0yWmM2QTwVNyyxJBrh?si=IBywukFFRLyLGVwpQ99RsQ&fbclid=IwAR19ZZOt1EuoMmsk6MzUf1HPbU1v1FhdsFaUOyZOfHRI5Wve-HgnO9xmiKg Apple Podcast : https://podcasts.apple.com/us/podcast/เล-ยงล-กรอบโลก-podcast/id1476536263

This week on the podcast we are chatting about the tattoo industry! On the show this week we welcome Zoey Taylor from The Warren Tattoo shop in West Hollywood on the Sunset Strip. We talk about potential health risks of getting tattoos and the evolution of the industry over the last couple decades. GUEST INFORMATION: Website: www.thewarrentattoo.com Instagram: www.instagram.com/thewarrentattoo

In episode one of this new podcast series, Nicola Blake explores the creative vision and expression of performance artist, Carali McCall.   Join them as Carali delivers a comprehensive analysis of the works by five artists who have inspired her throughout her life and career.  Born in 1981 Ontario, Canada, Carali reflects on the early influences in her life and how they have been woven into the physical and emotional journey that has led to her innovative artistic achievements.  Recognise the importance of running in Carali’s life, how it has influenced her directly and been at the core of her performance and drawing.  Discover what drew her to her choice of artists, as she highlights similarities between their work. Carali is probably most well known for her Circle Drawings, which she has been performing since 2004, in which she expresses her unconventional notion of drawing through the use of various different mark making materials. From rural Canada, where she would ‘roll up a piece of paper’ and pop it in her backpack, to becoming a Jerwood Drawing Prize finalist, planning her latest ambitious running project in London. Enjoy Carali’s journey and those who have inspired her along the way.    Guest Information: Website: www.caralimccall.com  Twitter: @CaraliMcCall Book Performance Drawing - New Practices Since the 1960s (2019) Co Author.   Further Research: To find out more about the artists mentioned today please visit; http://www.cardiffmiller.com/artworks/inst/whispering_room.html - Janet Cardiff - Whispering Room 1991 Barry Le Va - Impact Run - 1969 - Available to view on youtube.com  http://www.caroleeschneemann.com/uptoandincluding.html - Up to and Including Her Limits 1973-6 http://tommarioni.com - One Second Sculpture 1969 https://www.tate.org.uk/whats-on/tate-britain/exhibition/martin-creed-work-no-850  - Running the Gallery  Work no. 850, 2008 

Our guest is Minaa B., a writer, author of the book Rivers Are Coming and a licensed psychotherapist based in NYC. She inspires people with her work through her hope filled messages and aims to bridge the gap between shame and mental health treatment for people who feel alone in their struggles.   Key Takeaways: Minaa’s struggle with depression, trauma and isolation. How to embrace what it means to be human. How to approach depression holistically. Speaking up and finding your voice (and why it matters when it comes to mental health). Moving from a place of isolation to one of community.   Resources Download your Self-Care SOS Guide + Journal   Guest Information Website: minaab.com Instagram: @minaab   Minaa B. is a writer, author of the book Rivers Are Coming and a licensed psychotherapist based in NYC. She inspires people with her work through her hope filled messages and aims to bridge the gap between shame and mental health treatment for people who feel alone in their struggles.   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Sonja Overhiser from A Couple Cooks is our guest today, sharing tips on how to fall in love with cooking and change your mindset when it comes to healthy eating. She also gives ideas for how to start if you’re looking to dive into the health and wellness space, and breaking down her new cookbook, Pretty Simple Cooking.   Resources Pretty Simple Cooking   Guest Information Website: acouplecooks.com Instagram: @acouplecooks @sonjaoverhiser Podcast: A Couple Cooks Sonja Overhiser, an author, recipe developer, podcast host, and healthy and sustainable food advocate. Along with her husband Alex, she is creator of the A Couple Cooks website, a collection of whole foods recipes and inspiration for healthy and sustainable eating. She is co-host of the A Couple Cooks Podcast, a show that features conversations with the freshest voices in food, including authors, farmers, and celebrity chefs. Her work has been featured in national online and print publications, and she develops recipes for national brands. Sonja is also the author of Pretty Simple Cooking.   Sponsor Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.   Key Takeaways from the Episodes How a diagnosis of endometriosis led her to where she is today. The lessons endometriosis has taught her. Jessica’s long road to an endometriosis diagnosis. The different treatment options she’s tried over the course of her disease. How the experience of changing her diet challenged her, and changed her life. Why altering her diet changed her relationship with food and eating. The definition of plant-based and veganism, and the difference between the two. Why too much information isn’t necessarily a good thing. Jessica’s new project, Know Your Endo. Resources One Part Plant: A Simple Guide to Eating Real, One Meal at a Time   Guest Information Website: onepartplant.com Instagram: @jessicamurnane Podcast: One Part Podcast   Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.   Jessica has contributed to and appeared ​in ​magazines and websites, including Bon Appétit, Goop, ​Mind Body Green, ​Lenny, ​The Coveteur, Food52, ​and ​PopSugar ​ ​and has spoken at Apple​, ​Taste Talks, and Wanderlust. ​She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.   Sponsor Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

We are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health. Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field. Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open. Ashley works with clients all over the world and has been featured in Vouge, Well + Good, Freunde von Freunden, Jenni Kayne, The Chalkboard Mag, MindBodyGreen, ELLE Japan, Free + Native, and The Nourished Journal. She is regularly invited to speak at conferences and podcasts and teach for corporations. Ashley’s recent engagements include, MindBodyGreen’s Revitalize, That’s So Retrograde, The Balanced Blonde, Goop, WeWork, FOX, BuzzFeed, True Botanicals, Lululemon, and Kit + Ace.   Key Takeaways Ashley’s story and how she recovered from addiction. The key to breathing for health. Why the exhale matters. How to add a breathwork practice into your weekly routine.   Show Resources The Science of Slow Deep Breathing The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Fitter, Slimmer and Faster   Guest Information Website: ashleyneese.com Instagram: @ashleyneese Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

023 Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards   We’re diving into a Feel Good Effect success story today, as we chat with Ali Edwards from aliedwards.com. We talk about Ali’s wellness story, how she balances taking care of herself as a working mama of a blended family of seven, and how she’s used lessons taken from the Feel Good Effect to find real health in real life.   Ali Edwards's passion resides in that very special place where the stories and images of life intersect. Her work includes teaching, writing, photography, and memory keeping product design. Learn more about her intentional memory keeping projects and products at http://www.aliedwards.com.   Key Takeaways Ali’s wellness story, what worked and what didn’t. What’s still challenging on a day to day basis. How Ali found help with her anxiety and depression. Her philosophy on food and feeding a family of seven. Her approach to movement and finding what works for her. Ali’s go-to Feel  Good Effect podcast episodes.   Show Resources Feel Good Effect 003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque Feel Good Effect 004: Finding Intuitive Health and Committing to Real with Sadie Lincoln Feel Good Effect 014: The True Meaning of Wellness with Colleen Wachob Feel Good Effect 015: The Secret to a Happy Healthy Life with Gretchen Rubin Feel Good Effect 019: FInding Healthy Middle Ground and Thriving with an Autoimmune Disease with Phoebe Lapine   Guest Information Website: http://www.aliedwards.com Instagram: @ae_wellness   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

We’re taking a deep dive the fundamental problem of retouching in media, why narrowing the definition of beauty is not healthy, how to replace lies with truth, and the upcoming documentary, self(i.e.), with Sarah Dubbeldam, CEO of DARLING Media and Editor-in-Chief of DARLING Magazine. Sarah Dubbeldam is founder of DARLING, a multi-media company that is positively redefining female-driven digital, social and print content. She serves as CEO of DARLING Media and Editor-in-Chief of DARLING Magazine. After graduating from Concordia University, Sarah was signed by one of the world’s top modeling agencies. Although her modeling career was met with success through national campaigns, after a few years she was fed up with feeling insecure and depressed, questioning what she was doing with her life. Sarah put her dissatisfaction into action and over coffee with her best friend Kelli, came up with the idea of launching DARLING, a magazine that broadened the ideal of “beauty” with an authentic and elevated conversation for women. The goal: creating media that matters. Five years after first developing the concept, Sarah turned to Kickstarter in 2012 to get the print magazine off the ground. Since then the company has grown into different verticals such as video, online, social media and events and has become a movement to build women’s self-esteem. DARLING is the only women’s magazine that does not retouch women’s skin or bodies and seeks to represent a wide range of sizes, ages and ethnicities. The cultural phenomenon Sarah has created can be seen in the hashtags #thatsdarling, #darlingmovement and #darlingweekend that have been used more than 15 million times on social media.   Key Takeaways The DARLING founding story, and how the mission statement came to be. The decision to not retouch images in the magazine. The difference between filters and retouching. Sarah’s definition of perfectionism and the ideal of beauty throughout the years. The problem with narrowing the idea of beauty. “A flaw is only a flaw if it’s measured against an ideal.” Sarah Dubbeldam “Your body is your home. The only thing holding you back is believing there’s something wrong with you.” self(i.e.) Replacing lies with truth. Bringing awareness to self-critical thoughts and sharing these thoughts with a supportive community. Learning to have healthy thought patterns is what it really means to be healthy.   Show Resources DARLING mission statement. self(i.e.): the search for real self-esteem in a retouched world   Guest Information Website: darlingmagazine.com Instagram: @darlingmagazine @sarahdubbs Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.