Podcasts about happy healthy life

When you think about metabolic health, skin health might not immediately come to mind, but they're more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging. We also look at how real healing requires much more than symptom management; it's about creating an environment where health can naturally thrive. Rob shares his journey through metabolic healing, as well as actionable ways to optimize health from within.If you're ready to dive deeper into metabolic health and uncover a new level of vitality, tune in to the latest episode of Biohacking Beauty.Dr. Rob Vasquez and Randy are chiropractic doctors and metabolic health experts dedicated to holistic wellness and personalized health transformation. Dr. Vasquez brings years of experience in reversing chronic conditions and guiding individuals toward optimal vitality through metabolic healing. Randy, an entrepreneur, has overcome personal health challenges, allowing him to test and refine protocols that boost metabolic and skin health. Together, they founded Happy Healthy Life to empower others on their wellness journey with proven, transformative strategies for a healthier, more balanced life.We Also Discuss:(02:23) Health and Wellness Transformation Journey(11:32) Transformation Through Understanding Metabolism(16:13) Metabolic Transformation Success Stories(20:33) Power of Belief in Healing Community(31:35) Power of Community in Modern Times(38:41) Importance of Human Connection in Healing(43:15) Toxins, Nutrition, and Skin Health(56:47) Metabolic Health Evaluation and OptimizationLearn more about Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn more about Rob VasquezInstagram: @robvasquezofficialInstagram: @theh2lifeWebsite: https://www.metabolismscore.com/ Learn more about Randy JohnsInstagram: @randyjohnsofficial/Instagram:@theh2lifeWebsite: https://www.metabolismscore.com/

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health.    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health.    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

I'm so happy to introduce you to the wonderful Lizzy Delaney. Lizzy and I share a love of dance, Scotland and a big old belly laugh.Lizzy is a women's health and mindset coach specialising in helping women truly love themselves to health so they can live beautiful, loving and satisfying lives. She has supported women who want to overcome relationships with food that don't feel good for them, such as emotional eating or yo-yo dieting. Her newest project The Happy Healthy Mums Club is the compassionate community for mums that are finally ready to put their health and well-being first and lead happier and more fulfilled lives.  Happy Healthy Mum's Club is £37 per month, but pop in code 'MUM' at checkout to lock in your discounted rate - £29.99 - FOREVER! No minimum contract.Enjoy the episode!Charities Lizzy SupportsMama Baby Haiti is a charity of midwives supporting women, babies and families in Haiti where a private healthcare system is in place. Women generally birth at home but if they require intervention then they have to pay.  Mama Baby Haiti has midwives supporting care for women and babies and also pays the fees to release the women from the hospitals if they've been held captive after birth, unable to pay extensive hospital bills.Social Media LinksInstagram  WebsiteHappy Healthy Mums ClubWe hope you adore this episode and find it supportive for your journey towards a deeper relationship with yourself, love, abundance, your magick and creating a wider foundation for your business to prosper. If Whisky Made Woman has impacted you today, make sure to subscribe so you never miss an episode and thank you for leaving a rating and review of the show. We read everyone and celebrate your AHA! moments. To go deeper and wider... Transform your wealth identity hereJoin my signature program Your Prosperity Unlocked Here.Join the Abundant Heart Collective Today.New to my work - start hereWatch the Ultimate Manifestation Masterclass Here.Discover your Manifestation Powers Here.5 Steps to Manifest Your Dream Life Here.Share your aha moments with Bunny on Instagram.Got a question you'd love answered on the podcast? Send it to - Dear Bunny ...

Chapter 1 What's Happier Hour Book by Cassie Holmes"Happier Hour" is a book by Cassie Holmes that explores the concept of finding happiness and fulfillment in life. Through personal anecdotes, practical advice, and insightful wisdom, the author encourages readers to embrace their unique paths to happiness and discover the joy that exists in every moment. The book offers strategies for cultivating gratitude, practicing mindfulness, and creating a more positive mindset. Overall, "Happier Hour" aims to inspire readers to live a happier, more fulfilling life.Chapter 2 Is Happier Hour Book A Good BookIt would depend on personal taste, but "Happier Hour" by Cassie Holmes generally has positive reviews from readers. The book offers insights and tips on how to cultivate happiness in everyday life, making it a helpful read for those looking to improve their well-being. Ultimately, whether or not it is a good book is subjective and depends on the individual reader's preferences.Chapter 3 Happier Hour Book by Cassie Holmes Summary"Happier Hour" by Cassie Holmes is a self-help book that explores the concept of happiness and how to achieve it in our daily lives. The book covers various strategies and techniques to boost happiness, including practicing gratitude, mindfulness, and self-care. Holmes also discusses the importance of social connections and building positive relationships, as well as setting goals and finding purpose in life.Through personal anecdotes and research-based advice, Holmes provides readers with practical tips and exercises to incorporate into their daily routine to cultivate a happier and more fulfilling life. The book emphasizes the power of mindset and perspective in shaping our happiness levels, and encourages readers to take control of their own wellbeing.Overall, "Happier Hour" is a comprehensive guide to finding joy and contentment in our lives, offering actionable steps and insights to help readers prioritize happiness and create a more positive outlook on life. Chapter 4 Happier Hour Book AuthorCassie Holmes released the book "Happier Hour: How to Create a Happy Healthy Life by Volunteering and Giving Back" in November 2019. This is the only book written by Cassie Holmes so far. In terms of editions, the first edition of "Happier Hour" is considered the best as it introduces the concept of volunteerism and giving back to improve mental well-being.Chapter 5 Happier Hour Book Meaning & ThemeHappier Hour Book MeaningThe book "Happier Hour" by Cassie Holmes explores the concept of finding happiness and fulfillment in life, even during challenging times. It encourages readers to focus on the positive aspects of their lives and to make conscious choices that lead to a happier and more fulfilling existence. The title "Happier Hour" suggests that happiness is within reach and can be achieved through intentional effort and mindset. Overall, the book aims to inspire readers to prioritize their well-being and to cultivate joy and contentment in their everyday lives.Happier Hour Book ThemeThe theme of the book "Happier Hour" by Cassie Holmes revolves around the idea of finding joy and contentment in life, even in the midst of challenges and difficulties. The book explores how individuals can cultivate happiness through self-reflection, personal growth, and meaningful relationships. It emphasizes the importance of embracing positivity, kindness, and gratitude in order to live a fulfilling and satisfying life. The theme encourages readers to prioritize their mental and emotional well-being, and to actively seek out sources of joy and fulfillment in their everyday...

In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don't forget to like and subscribe to the channel or visit www.eatsleepyoga.net for details about our classes and retreats.

I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life! After Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy, healthy life. The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes “healthy,” from nutrition and exercise to treating disease. In this episode, we cover weight loss and metabolism with Dr. Rob Vasquez and Dr. Randy Johns; they explain how health transcends the traditional understanding of calorie counting. In their exploration, they shed light on the multifaceted nature of metabolic health in modern society, emphasizing the influence of dietary quality, environmental toxins, and personalized interventions. Driven by their experiences and professional insights, they challenge the prevailing narrative by advocating for a deeper understanding of metabolic dysfunction and the necessity of prioritizing health over mere weight loss. Their holistic approach offers a paradigm shift towards sustainable wellness and lasting metabolic balance, redefining how we perceive and pursue health in contemporary life.

If your New Year's resolution is hanging by a thread, you're not alone. But fear not! Dr. Robert Kelly, a renowned Consultant Cardiologist and Lifestyle Medicine Physician at the UCD Beacon Hospital joins John on the podcast today to help us understand why it's never too late to pick up where we left off. Robert […]

In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episode she offers up loads of tips and tricks to help make your space support you. You aren't going to want to miss this one! If you would like to find out more about Lisa & the work that she does, follow her: website www.purelivingwithlisamorton.com her Facebook/instagram @purelivingwithlisamorton

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.  Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com. If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet.   

In this podcast we look at the Harvard "Grant Study" and what they identified as the number one indicator of happiness and longevity of life. We then look at what the scripture says concerning this. 

Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Colleen Wachob joins Jen to discuss how to live a healthier life. Colleen opens up about her journey into living a healthy life, exploring longevity, and creating happiness along the way.    She shares how to be the CEO of your own health and well-being, understand what is working for you and what isn't, and how to find joy through the entire process. Jen and Colleen also talk about the eight pillars of healthy living, so tune in to learn what they are and evaluate where you fall with each pillar.    Whether you are looking for inspiration to step into higher wellness, are worried about your health or seeking insight on how to live a happier life, Colleen has something for you! Tune in for your health…I dare you!   Key Topics: Personal mission statement: how to create one and what this does for your overall health. How to breathe correctly to calm your nervous system and the impact improper breath has on your overall well-being. The discipline to be successful in health, relationships, and work. How to build a wellness wave of momentum and reduce your chances of a wellness pile-up. Maintaining community and connection during times of stress.   Connect with Colleen Wachob Check out: https://www.mindbodygreen.com/ Get Her Book: The Joy of Wellbeing by Colleen Wachob   Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/   Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being.In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body's unique needs for optimal health.Watch this episode on YouTube.Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to save.9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deborah Southgate is a personal change expert and the mastermind behind Project: YOU, a program designed to help women take charge of their lives and make meaningful change. Deborah's message is one that we all need to hear: we can overcome and achieve amazing things with the right mindset. She has a truly inspiring story that proves we can rise above pain, setbacks, and limiting beliefs. Deborah shares the steps we all can take to implement change for a happy healthy life! Connect with Deborah: Website: www.deborahsouthgate.com Instagram: @thedeborahsouthgate Facebook: Deborah Southgate Prepared for Wellness Links from this Episode: Prepared for Wellness Blog Prepared for Wellness Youtube Channel

Happy & Healthy Life with Yoga with Claire Nutton | Episode 231 of Witchy Wellness Radio Podcast Just about everyone and their grandmother knows about yoga these days but that's just usually referring to the physical practice. Did you know the physical practice, asana, is just one of the eight limbs of yoga? Claire Nutton shares how to take the age-old wisdom of Yoga to actually apply it to modern day life and incorporate it into your mindset. If you love moving your body (and doing yoga) and want to extend that beautiful yogi bliss for your entire day, listen to this episode!   ◽️◽️◽️◽️◽️◽️   This video will cover: ✅ Focus: applying Asana to everyday life ✅ Sutras: taking age old wisdom and applying it to today ✅ How to change your habit loops  ✅ Putting Your Inner Being First ✅ Getting Clear on Your Values ✅ How the breath regulates your Nervous System …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST: Claire coaches women how to use the tools of yoga to transform the bodies minds and lives. There are so many of us today struggling with body confidence, self image, burn out, exhaustion, stress, depression and overwhelm and she want to show you it doesn't have to be this way.  Using the TDY method we disrupt the traditional satire of yoga to find no bs, real world solutions to our modern day problems. Claire believes all women deserve to live a life of purpose, happiness and freedom from their self limiting beliefs.  And she wants to show you how we can go beyond the poses and use the principles of yoga to change your life. ◽️◽️◽️◽️◽️◽️   Claire's Links Mentioned: website: www.thedisruptiveyogi.com fb: www.facebook.com/thedisruptiveyogi ig: www.instagram.com/thedisruptiveyogi email: Claire@thedisruptiveyogi.com   ◽️◽️◽️◽️◽️◽️   Listen to Witchy Wellness Radio Podcast YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️   ⬇️ More stuff you should check out ⬇️ ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/ ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/    ◽️◽️◽️◽️◽️◽️   SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram:https://www.instagram.com/lorencellentani/  Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio/  

One of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health. In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you've always wanted! He dispels common myths, offering best practices for changing those habits that you've had a hard time breaking. You don't have to remain trapped in an unhealthy routine! Dr. Pete's simple program will help you build and maintain natural rhythms for a healthy, fruitful life—from the inside, out! Resources mentioned in this episode: Be Resilient: 12 Keys to a Happy and Healthy Life Connect with Dr. Pete Sulack: RedeemHealthProtocols.com PeteSulack.com The Shaun Tabatt Show is part of the Destiny Image Podcast Network.

Loved this conversation with Dr. Sanober, popularly known as Mrs. Dr. Doctor. She is an Integrative and Holistic Dermatologist and Founder of Baby SkinWise™- an online resource that educates & empowers mothers, fathers, grandparents, teachers & all child caretakers to understand their child's skin needs & problems and cater to them...to ultimately become confident with their babies' SkinWise! Listen to her inspiring story! My mission is to inspire women to live a life they LOVE by embracing their bravery and following their dreams. This Podcast will share the stories of women who dream and aspire to live fully as their favorite versions of themselves. Dreaming big + living out their purpose + passions along the journey of life. Join the Embrace Community on Instagram here: https://www.instagram.com/embrace_your_bravery/ On Facebook here: http://www.facebook.com/embraceyourbravery If you love this Podcast, please leave us a 5 Star Review and share with your friends! ;-) Find Dr. Sanober: www.sanoberpezaddoctor.com Twitter- Sanober Pezad Doctor, MD (@sanoberdoctor) / Twitter Facebook- https://www.facebook.com/sanoberdoctor/ Linkedin- https://www.linkedin.com/in/sanober-daruwalla-doctor-drdoctor-md/ --- Support this podcast: https://anchor.fm/robyn-taylor95/support

Is happiness just in your mind, or does your body play a role? Is health just in your body, or is your mind critical? What about your environment, circumstance, and history? How do these play into the well-being puzzle? Especially now, after a few years that have been so hard on us?According to Dr. Frank Lipman, in order for us to feel better, more alive, more well, we need to focus on 6 key areas, that all interconnect. Frank is a pioneer in both integrative and functional medicine. He's the founder and director of 1111 wellness center in New York City. A New York Times bestselling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and really sustainable life changes. I have known Frank for many years. He's become a close advisor when it comes to really anything wellness related that I am exploring doing. We explored his moving personal journey from South Africa to New York in a prior episode. In this week's best of episode, drawing from his latest book, How to Be Well, we dive into what he calls his good medicine mandala, and it's really kinda wrapped around these six pillars of health, along with some very specific and often contrary and advice, which, he is not afraid to carve his own path and be very direct about what he agrees and disagrees with on everything from fasting and fat in your diet to sleep and sunshine, and so much more, really excited to share this conversation with you. His insights are especially valuable as we all start to look at how to emerge from these last few years, and reclaim a sense of agency over our health, happiness, and overall well-being. You can find Frank at: Website | Instagram | Eleven Eleven Wellness CenterIf you LOVED this episode you'll also love the conversations we had with Dr. Aviva Romm about women, health, and hormones.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. And now Indeed's doing something no other job site has done. Now with Indeed, businesses only pay for quality applications matching the sponsored job description. Visit Indeed.com/GOODLIFE to start hiring now. Terms and conditions apply. Need to hire? You need Indeed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Welcome back to The Deep Talk! In this episode, I'm joined by Alysia Pope, IIN health coach, podcast host, wellness expert and pilates trainer. Alysia coaches through the lens of self-love and bio-individuality — helping people to create wellness habits that work for them, and to leave what doesn't. Some things we chat about include: How Alysia built her passion-filled wellness business (and how you can do it, too) Debunking the “that girl” trend and leaning into an intuitive-based lifestyle Living with self-love and stepping away from people pleasing  Bio-individuality and finding wellness practices that work for YOU (no more “should's”) The balance between intuition & discipline  Alysia's best advice for beginning your own self-love journey  Why Alysia calls it “movement” instead of “exercise” Alysia and I talk about how leaning into your intuition and embracing your individuality leads you to your own wellness blueprint (which is the best blueprint for YOU!). Her own personal journey, along with some of her advice, will encourage you to embrace bio-individuality, self-love and feeling great in your everyday life. If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie CONNECT WITH ALYSIA Instagram: https://instagram.com/purelypope Website: https://purelypope.com/ Podcast: The Purely Podcast

Today I have  a limited release bonus episode that WILL be taken down. So if you like the content be sure to take notes! So what is it? This is a replay from a very powerful workshop hosted by Food Heals fave, JJ Flizanes, and its all about understanding the link between your core wounds and your current reality in order to finally manifest a happy healthy life. To follow along, download your fellings and needs list here: foodhealsnation.com/feelings If this resonates with you, and you'd like to take the next step with JJ, go to: foodhealsnation.com/roadmap Start the on the path to emotional healing with your very own roadmap as you are guided LIVE in April 2022. Classes are recorded and have Q&A at the end of each module for personalized problem solving. Dates are Wednesdays April 6th, 13th, 20th & 27th at 5pm PT/8pm ET. Join Now to recieve amazing bonuses like: - Food Freedom: End Emotional Eating, Drop the Body Shame, and Lose the Weight For Good   - The Anatomy of Emotion Course    - 1-1 session with JJ or another Empowerment Strategist!    - And more!          

Who doesn't want to be happy? The answer is no one! The idea of cultivating personal happiness during these times may seem unfamiliar - even selfish - but that couldn't be further from the truth. It's more important now than ever before! Today, I am going through the strategies I used these past two years that have helped me put my life into perspective. Everything from social life, to technology hacks, and I give some examples of what you can do to make your loved ones feel extra special during a time like this.

Al-Anon has been a foundation in my recovery process, reminding me to keep my focus on my own change and spiritual growth and let go of my desire to change the world and people around me.  In this episode, I talk Al-Anon's suggestions found in "Just for Tonight", an offering of 8 simple and yet incredibly wise instructions.  For more information on the Al-Anon program, or to find local meetings visit Al-Anon.orgFor more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.To access a transcript of this episode visit https://recoveryoursoul.buzzsprout.com/Support the showThis podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Everyone is welcome to attend the Soul Recovery Support group - it is free and open to anyone wanting support on their Soul Recovery Journey. Usually on the 1st Monday of the month, we are pushing it back due to Labor Day, and it will be on the 12th instead. Register on the website to get the zoom link. Support the show

Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food , Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!, Loma Linda, CA – most concentrated source of 7 Day Adventists, Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula Blue Zones – Dan Buettner Alcohol and women statistics from the COVID19 Pandemic Dr. Joan Salge-Blake from Boston University https://podcasts.apple.com/us/podcast/spot-on/id1448760100 Dr. Professor David Jernigan, USA https://www.who.int/home/search?indexCatalogue=genericsearchindex1&searchQuery=alcohol%20consumption&wordsMode=AllWords Connectedness, Valuing elders, Lifestyle – hugging trees, getting dirty, knowing where your food comes from, paying the price for industrialization Number #1 fear of Americans today, Top 3 Tips on How to Build a Healthy Meal --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicolechenard/message Support this podcast: https://podcasters.spotify.com/pod/show/nicolechenard/support

Welcome back to Let's Talk Health with Mairi! How are you this week? In this episode I wanted to talk about what I think it means to live a healthy, happy life. Health and happiness are two very subjective and multi complex concepts . This podcast is only my opinion and an insight into the way I live my life. I hope this episode inspires you to think about what you believe to be healthy and find a way to make small changes and apply it to your life! Enjoy this podcast? Here are some I mentioned: The yoga, meditation and journalling podcast: https://www.buzzsprout.com/1649854/8873222How to live to 100+ Years old podcast: https://www.buzzsprout.com/1649854/8992953Links for you - Get in touch with me! Email: gardnermairi12345@gmail.comInstagram: https://www.instagram.com/mazzag57/Blog: aaahealths.com Thank you so much for listening! 

Your host Ilona Europa is talking to Jerzy Gregorek our expert on the topic of the "HAPPY BODY" https://thehappybody.com and how to live a: HAPPY HEALTHY LIFE. 1. What is Enough? How does it apply to The Happy Body? 2. Why do you need a plan? Don't most people just need to eat less and exercise more? People always seem to struggle most with eating. How does the Happy Body address food? We will have some answers for our listeners. https://thehappybody.com

Lyanne discussed having a happy and healthy life! This episode is all about being positive and not feeling stressed out all the time! Don't hesitate to play this episode to find out!

8 Habits taken from the Newstart program. For More information visit https://www.newstart.com/about/

What is the Happiest Country in The world? And why?

In the next 5 episodes, I'm going to give you the low-down on FIVE simple principles of health that if applied in your life will help you feel happier, healthier, energetic and confident too!!

As a holistic healer for about twenty years, Khristee uses her skills and knowledge as a healer, clairvoyant, and medium to determine and treat the root cause of challenging chronic conditions with a personalized approach and natural remedies for fast, lasting results. Her specialty is making her clients feel joyful. Khristee overcame her fifteen-year chronic illness in one month by addressing the root cause and treating it with natural remedies. Her amazing story has been featured in the Amazon bestseller, Food Heals. She is currently writing a book about holistic childbirth around the world, a three book series, based on her research and expertise.  www.thedancingcurtain.com www.facebook.com/thedancingcurtain.com www.instagram.com/khristeerich www.pinterest.com/khristeerich YouTube: Dancing Curtain

8 Laws for a happy & healthy life as a Type 1 need i say more, how many are you doing? Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

This is one of the top questions I get asked on a daily basis!While It would be easy to just tell you my favorite and why I love it. I would be doing you a disservice.Why?When it comes to health care there is not a one size fits all! Ever! This includes your mouth. I am a huge promoter of prevention and what action you can take to have a healthy mouth and body so you can live a long happy life.Today we are going to talk about how to pick out a toothbrush for yourself, infant, toddler or another member of your family. The toothbrush that you use, depends on the age and size of your child. Smart parents like to start caring for their infants gums before the teeth come in and that can be very helpful to get them used to you putting your hands in their mouth.You begin by using a wet washcloth, gauze or a small silicone finger brush. There are lots of options being marketed towards parents to brush their infants' gums. I love the baby banana brush and the silicone finger brushes or you can just use a wet washcloth,Once your baby gets teeth in their mouth, you will want to start brushing them as soon as they come in. What you want to find is a toothbrush that has a soft bristle head and one that's small enough to fit in your child's mouth.There are so many toothbrushes that are marketed for children, I love tepe products for manual toothbrushes and their products are perfect as the kids get older, there are different sizes and shapes to get in all of the nooks and crannies. I used more than one brush and a water flosser on my daughter. You will need to see what works best for you. It has everything to do with your mindset, beliefs and personal experiences what will or will not work for you. If you are not a fan of electric toothbrushes your brain will justify your thoughts. So being open will go a long way to finding the products that are the right fit for your family.In general, soft toothbrushes are the way to go to prevent gum recession and enamel abrasion, remember the harder you scrub is bad for your gumsSo in all , remember to always use a soft toothbrush and if you aren't sure which soft toothbrush is best for your personal lifestyle, the best person to ask is your dental professional. They can recommend the best products for your individual mouth.. What they recommend will be based on their personal beliefs,experience and expertise. Remember dentistry is not a one size fits all! You may need to try different products until you find the right fit for you and your family like I did.I hope this eliminates some of the confusion when you walk down the toothpaste and toothbrush aisle. If you have any questions about selecting the proper toothbrush for your child, feel free to contact us. www.dentalhygiene411.comBURST and TEPE are my personal preferences and favorites I use daily.Use my affiliate links below for my professional discount.Burst www.burstoralcare.com promo code 5ZMZBRhttps://brst.link/134dTepe https://www.tepeusa.com/?rfsn=4298188.0c3328A Healthy Mouth, is Healthy body, and a Happy Healthy Life

Kiah Twisselman, otherwise known as Coach Kiah, is on to talk to us about her experiences on her family ranch, her passion for agriculture and helping others, and more.

Continuing the conversation on Dr. Robert Waldinger TED talk on "What Makes a Good Life?" We discuss what the study found and then how to apply it to your life through streaking. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

We discuss Dr. Robert Waldinger's TED talk on "What Makes a Good Life? Lessons from the Longest Study on Happiness" In this conversation we discuss the what, in the next podcast we discuss the how. The study had some interesting findings. One that changed our view of everything when it comes to being healthy and happy. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

In this episode we talk about ALOT of things... namely sex and what healthy sexual practices look like for ALL!!!!!We were so delighted to feature Dr. Draion Burch also known as Dr. Drai, America's OBGYN on our show!A board-certified OBGYN, he practices concierge care in the Atlanta metro area and is regularly involved in women's health policy initiatives at the national level. He also served on the Board of Trustees for the American Osteopathic Association and the American College of Osteopathic Obstetricians and Gynecologists.Dr. Drai has been seen and heard by millions via television and radio and is also regularly covered by national print publications telling his story and sharing his mission of helping women to live happy, healthy lives.For more information on Dr. Drai, visit: www.amareconcierge.cominfo@amareconcierge.comInstagram: @drdraiobgyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fuelingher/support

Today's guests are Bob and Fran German, they are both in their 80's and have never felt better.Today they share their tips and secrets to being young at any age.Bob and Fran have their own Youtube Channel, please go over and subscribe:https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19wBuy Bob and Frans Book: 101 Ways to Be Young at Any Agehttps://www.bobnfran.com/book*** List of My Youtube Filming Gear ***I spent many hours researching what's the best Camera, Microphone, Lens, etc for YoutubeThis is my actual equipment which I highly recommend:1. Sony A6400 Camera: https://geni.us/wTOWW2. Sigma Lens: 1.4 16mm Sigma: https://geni.us/etntF3. AKG Microphone: https://geni.us/mnCiAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

What's on your "I should" list, every day? "I should start eating better..." "I should be exercising more..." "I should..." How many times a day do you hear "I should..." statements run through your head? In this episode, I'm talking about why they're so destructive and probably making your life less happy and healthy.

About Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing.  Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes.  Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn, they react differently towards us and we are then able to create a new future we so crave. Being a human being is all about connection and embracing ourselves as a whole.  Louise has created group programs, online courses, and work with my private clients helping thousands of women across the world develop meaningful relationships, better health, and financial abundance.  Her journey started from a very destructive relationship with her mother which she has since healed and the transformation was so incredible she was invited to train as a coach.  Since that time she has gained many professional qualifications all-around healing and bringing like-minded people together.    What We Discuss In This Episode: How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship? When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children? Why do we keep trying to change and always end up doing the same thing? How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life.   Resources: Check out Louise’s free download on Emotional healing, accessible from her website: www.louise-armstrong.com Book a friendly chat here - https://calendly.com/louisearmstrong Download Louise’s book on Amazon, Change How You See Yourself Today - You CAN heal and change your life. The past is NOT your future. https://www.amazon.com/dp/B0883B4LVS/     Louise wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. This book is filled with proven, simple tools and techniques that will help you to: Heal and accept your past with forgiveness Create loving, meaningful relationships with those people who are important to you Choose how you respond to any given situation, person, people, or past memory Stop feeling angry and instead feel in control of your thoughts, behaviors, and emotions Have the courage to be vulnerable and embrace yourself as a whole, leaving behind the shame and the guilt Be the creator of your future Connect with Louise Armstrong: Website - www.louise-armstrong.com   Private FB Group for Women Only:- www.facebook.com/groups/relationshipsandlife   LinkedIn - www.linkedin.com/in/louise-armstrong-3683009a   Instagram - www.instagram.com/louisearmstrongcoach/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing.  Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes.  Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn, they react differently towards us and we are then able to create a new future we so crave. Being a human being is all about connection and embracing ourselves as a whole.  Louise has created group programs, online courses, and work with my private clients helping thousands of women across the world develop meaningful relationships, better health, and financial abundance.  Her journey started from a very destructive relationship with her mother which she has since healed and the transformation was so incredible she was invited to train as a coach.  Since that time she has gained many professional qualifications all-around healing and bringing like-minded people together.    What We Discuss In This Episode: How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship? When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children? Why do we keep trying to change and always end up doing the same thing? How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life.   Resources: Check out Louise’s free download on Emotional healing, accessible from her website: www.louise-armstrong.com Book a friendly chat here - https://calendly.com/louisearmstrong Download Louise’s book on Amazon, Change How You See Yourself Today - You CAN heal and change your life. The past is NOT your future. https://www.amazon.com/dp/B0883B4LVS/     Louise wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. This book is filled with proven, simple tools and techniques that will help you to: Heal and accept your past with forgiveness Create loving, meaningful relationships with those people who are important to you Choose how you respond to any given situation, person, people, or past memory Stop feeling angry and instead feel in control of your thoughts, behaviors, and emotions Have the courage to be vulnerable and embrace yourself as a whole, leaving behind the shame and the guilt Be the creator of your future Connect with Louise Armstrong: Website - www.louise-armstrong.com   Private FB Group for Women Only:- www.facebook.com/groups/relationshipsandlife   LinkedIn - www.linkedin.com/in/louise-armstrong-3683009a   Instagram - www.instagram.com/louisearmstrongcoach/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

They say life is all about the journey. Even so, we all hope we are destined for comfortable, healthy and happy golden years. Driven by passionate researchers and supported by visionary individuals and organisations, new discoveries, novel therapies and innovative programs for young and old are promising to significantly improve quality of life at birth, into childhood, adulthood and during our senior years. Dr Sam Illingworth, Senior Lecturer, School of Biological Science, UWA Faculty of Science, hosted an expert panel of philanthropically funded researchers exploring innovative research at UWA that is providing life-changing improvements to health from birth, to childhood, adulthood and during senior years. Discover what novel therapies and innovative programs our researchers have been working on that have been supported by visionary individuals and organisations to improve our quality of life.

Last week I talked about my Happy Healthy Life plan: Move a little. Eat healthy. Rest. Be positive. On this episode of Happy Healthy Meals, I talk about my meal plan for the week, a few daily relaxation ideas that can be 10 minutes or less, and I’ll tell you about my new tool that Is helping me get better sleep. It is through REST that your body recovers, repairs and rebuilds itself. Your workouts tear your muscles, then at night, your body rebuilds those tears to make bigger, leaner muscles. (Which replaces fat! Yay!) It is through REST that your mind clears itself, makes sense of things and creates connections and space for amazing, new ideas and thoughts. It is through REST that your whole body gets ready to take on the next challenge. Whatever, however you decide it works for your life and your family situation, take some time to relax together, and then a little by yourself, too. // Make sure to mark your calendar for Mondays at 6:15pm Pacific to join in LIVE so you can ask questions and say hello! --- Support this podcast: https://anchor.fm/risa-auger/support

You Can Kiss My Grits, an anger management resource. Vent out loud! We podcast vent our hatred towards Covid. Top 10: Grooviest Male Actors All Time --- Support this podcast: https://anchor.fm/petebarkmanshow/support

Do you love your pets? Tune in today as we find out some simple tactics to save money. We are excited to have Dr Shibly Mustapha join us. Dr Shibly is a senior veterinary surgeon, who's been practicing for 17 years. He's the owner of a group of clinics in Brisbane and advises several others. Shibly's side-gig is Editor in Chief of 'Love your Pets' magazine and his upcoming book sounds awesome, “Healthy Pets, Unhappy Vets”. I'm guessing it's jam packed with money saving ideas! Right now Shibly's focus is on helping Pet Parents to become proactive with their pet's care, so that everyone in the household can enjoy happier, healthier and more fulfilling lives. Access Dr Shibly's e-book on his landing page: Download a Free Copy of 16 Principles Every Pet Owner Needs To Know here: http://drshiblymustapha.com  Connect with  Dr Shibly on Facebook : http://www.facebook.com/drshiblythevet  Access Love Your Pets Magazine here: http://loveyourpetsmagazine.com.au    The information provided on the Finesse Your Money Podcast is not intended to constitute legal, business, financial or other professional or product advice. It is provided as general information only and is not intended as a substitute for personal advice from a qualified and licensed professional who is familiar with the facts of your particular circumstances. Genene Wilson is an Authorised Representative No 383696 and Credit Representative No 511144; Finesse Financial Advisers is an Authorised Representative No 1267025 and Credit Representative No 511143 of FYG Planners Pty Ltd ABN 55 094 972 540  AFSL/ACL No. 224543. Contact information: Address: PO Box 840 Penrith NSW 2751. Phone: 1300 026 800. See omnystudio.com/listener for privacy information.

How often are you journaling? If you are like me, not often enough. Do you fully understand the effects that journaling can have on your life? Our minds are cluttered with lots of things that need to be cleared out periodically and journaling can help with me. How do I know?Because my guest Pamela Byrd told me all about it.Guest Appearance - Pamela ByrdPamela Byrd is a Staunch Advocate for Women in helping them to identify their God-given potential. She focuses on partnering with courageous women who are ready to identify and remove the obstacles that prevent them from moving forward. She has a discernible gift for helping others to uncover their value allowing them to move toward achieving life’s goals.Purpose Of This EpisodeUnderstanding how journaling can benefit you and being able to set healthy boundaries all play into learning how to remove the obstacles that keep you stuck. Tips To Follow In This EpisodeHow to be able to set the kinds of internal and external boundaries that keep you groundedPeople don't have to like our boundaries but they must learn to honor them and respect themDistractions will keep you from walking in your God given purposeOne of the biggest distractions that women have is ourselves because we fail to recognize itAction Tip For The Episode:Pamela says "Ask yourself these 3 questions daily: What did I learn today? How did that impact me? What can I do with the information that impacted me?

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.You can find Dr. Frank Lipman at: Personal website | Eleven ElevenCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

We now understand going back to older ways is critical in our artificial world. Modern medicine in the west has become the opposite of healing people in many cases. For me Dr. Lenna is the gold standard for information about older, truer ways of living. I hold this man and what he does in the highest regard.

We now understand going back to older ways is critical in our artificial world. Modern medicine in the west has become the opposite of healing people in many cases. For me Dr. Lenna is the gold standard for information about older, truer ways of living. I hold this man and what he does in the […] The post 177- A Happy, Healthy Life with Dr. Franco Lenna – Distilled Truths (Free) appeared first on Crrow777 Radio.

What's the ONE THING that stands in the way of a life you love? Thats right! It's how you view yourself. Self Concept, and how you view the person you are, is the most important thing you can work on! Without it, you will live a life that will never measure up to all that it can be. This week, John dives not this concept and helps you get a better understanding as to why you need to work on this. You have to learn how to put the oxygen mask on yourself first!

Taken from ashley ducey ,gedale fenster and my thoughts... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sparksoflight___/support

Everyone asks the question, what do you want to “be” and what do you “do” but what if these societal questions are the wrong one to set us up for the life we’re meant to live and cause us to create false identities? What if a different question could change your life to one of unlimited possibilities. --- Send in a voice message: https://anchor.fm/marci-nault0/message

We are alive in the present moment, the only moment there is for us to be alive.

Is there a secret to having a happy and healthy life? Is there a magic formula that works for everyone to bring peace and well-being? Anne speaks with Tyler, YouTuber and mindfulness hobbyist, about seven steps to achieving a healthy, happy life.

The next time you're losing track of your goals or wondering how you ended up on your current path, repeat this simple, effective 7-word phrase and watch your life change.  This week's Wordspiration (#wordspiration) is brought you to by The Be Happy Project  (www.instagram.com/thebehappyproject). Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:54] Danika finally settled into the life she wanted after she found the Whole30 program.   [9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.   [13:07] Danika opens up about how her differences were eventually the things that led to her success.   [18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.     [21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.   [30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.   [33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Danika Brysha Danika Brysha on Instagram Model Meals Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

ヨガ講師・ストレスマネジメントスペシャリスト：高森えいじさん

“Make your default mode one of generosity. It’s a nice way to live, and it’s contagious.”Frank Lipman MDHealth isn't the absence of disease. It's a total state of physical, mental, emotional, spiritual and social wellbeing.Frank Lipman, MD gets it. And today's conversation reflects this very ethos.A leading trailblazer in Functional and Integrative Medicine, Frank began his training in his native South Africa. Disillusioned with the limitations of conventional medicine, he then spent 18 months working at clinics in the bush. Introduced to local traditional healers (sangomas) kindled an interest in non-traditional healing modalities, catalyzing a passion for combining the best of Western medicine with age-old Eastern techniques of healing, including acupuncture, Chinese medicine, herbal medicine, meditation, and yoga.Today Frank treats patients holistically as the founder and director of Eleven Eleven Wellness Center in New York City. In addition, he is a New York Times best-selling author of six books: Total Renewal*, Revive*, The New Health Rules*, 10 Reasons You Feel Old and Get Fat* and Young and Slim for Life*.His newest book is entitled How To Be Well*, a beautifully illustrated primer on improving and strengthening your resilience, functioning, and overall health.This conversation expands the aperture on what is required to live truly well. It's about understanding food as the very building blocks of life. It's about the primacy of sleep and movement. It's about how to mitigate and prevent the invisible assaults of everyday toxins. It's about the importance of carving out time to unwind and reboot. And it's about our innate need to connect with each other in order to awaken and enhance a sense of belonging and meaningBut most of all, this is a conversation about the power we all have to take better control over the quality of our health and lives.One caveat: Frank is not vegan or plant-based. Let's just say we don't exactly see eye to eye on everything. But we are great friends who extend a mutual respect for each other. We agree on the majority of things that contribute to wellness and disease. And we enjoy poking fun at each other over our differences.If we want to advance the conversation on the future of health, there is something to be said for building bridges. See acast.com/privacy for privacy and opt-out information.

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139

Here's three words I've chosen to live by over the past 10 years that have positively impacted my health and happiness tremendously.

023 Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards   We’re diving into a Feel Good Effect success story today, as we chat with Ali Edwards from aliedwards.com. We talk about Ali’s wellness story, how she balances taking care of herself as a working mama of a blended family of seven, and how she’s used lessons taken from the Feel Good Effect to find real health in real life.   Ali Edwards's passion resides in that very special place where the stories and images of life intersect. Her work includes teaching, writing, photography, and memory keeping product design. Learn more about her intentional memory keeping projects and products at http://www.aliedwards.com.   Key Takeaways Ali’s wellness story, what worked and what didn’t. What’s still challenging on a day to day basis. How Ali found help with her anxiety and depression. Her philosophy on food and feeding a family of seven. Her approach to movement and finding what works for her. Ali’s go-to Feel  Good Effect podcast episodes.   Show Resources Feel Good Effect 003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque Feel Good Effect 004: Finding Intuitive Health and Committing to Real with Sadie Lincoln Feel Good Effect 014: The True Meaning of Wellness with Colleen Wachob Feel Good Effect 015: The Secret to a Happy Healthy Life with Gretchen Rubin Feel Good Effect 019: FInding Healthy Middle Ground and Thriving with an Autoimmune Disease with Phoebe Lapine   Guest Information Website: http://www.aliedwards.com Instagram: @ae_wellness   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Tama Chan 料理人・ヨガインストラクター・レイキマスター

So many of us are striving to create the lives (and the bodies) that we love. But it can get discouraging because it seems like we’re inundated with examples of women who are having to compromise their health and well-being in order to achieve success in their career, and vice versa. Is it really possible to be successful in business, engaged in your community and family life, and live a healthy lifestyle?    Kiana Cabell, co-founder of Kopari Beauty, is an example that shows us we can have it all! She is an example of a woman achieving low-key, high velocity entrepreneurial and life success. As she prepares to become a mom (like me!), Kiana and I caught up to talk all about how she got to where she is today.  [Text Wrapping Break]Kiana shares her take on balance when it comes to food, business, and life. She shares how her upbringing on the beaches of Hawaii, and her passion for healthy, natural ingredients shaped her as a person, and as a founder. She talks about the road to success for her brand, which is really cementing its place in the beauty industry, and disrupting long-held notions about what we should expect from natural, organic products.    There’s so much wisdom Kiana shares here that we can all apply to our own experiences!    Key takeaways:    Kiana’s childhood, growing up in Hawaii and being raised by her pro surfer (and founder of Chart House restaurants) Dad  Kiana’s studies as a chef at a traditional culinary school, and then NYC’s Natural Gourmet Institute  How Kiana applies a balanced approach to exercise and food choices  Hypnobirthing classes and the ways that Kiana is preparing for motherhood  Kiana’s long-time love affair with coconut oil, and how Kiana got her start as an entrepreneur  The wisdom of staying low-key when you’re in the process of creating something  The importance of surrounding yourself with the right partners, in business and life  Failing forward, and how Kiana’s been able to turn every challenge into learning  Why delegating is key to Kiana’s formula for success  Believing in yourself, and not letting yourself get in your own way, is the key to creating a  business and lifestyle you love! Go for it.    Mentioned in this episode:    Kopari Beauty  Kiana’s legendary Dad  The Natural Gourmet Institute in NYC  Hypnobirthing    Share the Body Love!    Share what you learned here via Facebook, Instagram, Pinterest, or Twitter    Subscribe on iTunes and leave a review. I love hearing what you have to say!    Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize! 

Take those first steps with us to achieve your happy. But first you must figure out what that means to you.

We are diving in The Four Tendencies with Gretchen Rubin, and why knowing yourself is the way to a happy, healthy life. Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. A member of Oprah’s SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold almost three million copies worldwide, and she has a highly ranked, award-winning podcast, Happier with Gretchen Rubin.   Website: gretchenrubin.com Twitter: @gretchenrubin   All show notes & resources available at realfoodwholelife.com KEY TAKEAWAYS FROM THIS EPISODE How she left a successful law career for writing. Why it took Gretchen 10 years to become an overnight success. The origin story of the Happiness Project, and why she focused on the practical daily life activities for health and happiness. What “Be Gretchen” means, and why the only way to build a happy, healthy, creative, efficient life is to base it on the foundation of our own nature, our own values, our own interests, our own temperament. There is no magic one-size fits all solution. We are mostly alike but the differences are so important. Sometimes things work, sometimes they don’t and it’s not your fault. Why it’s so hard to know yourself. There’s the way we wish we were, the way other people wish we were, and our assumptions about what people are like. Using the laws of distinction to describe our differences. What did you love to do when you were 10 years old, what do you lie about (which means there’s a disconnect between you life and your values), who do you envy? Shining a spotlight on hidden patterns and lending a vocabulary. What to do when you’re telling yourself “I should.” The Four Tendencies and how you respond to outer and inner expectations. The difference between Upholder, Questioners, Obligers, Rebels. Diving into the challenges and positives of each tendency. Why it doesn’t work to try to change your tendency. Why “should” is a trigger. It’s only what I can do, what I will do, and what works for me. Why September is the new January RESOURCES The Happiness Project by Gretchen Rubin Better Than Before by Gretchen Rubin The Four Tendency by Gretchen Rubin Happier podcast Happier in Hollywood podcast The Four Tendencies Quiz Samuel Johnson, the Major Works   HELP THE SHOW 1 | Share the show via Facebook, Instagram, Pinterest, or Twitter 2 | Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! 3 | Subscribe on iTunes.

Hosted by Deborah O'Brien: Today I had the pleasure of talking with Cynthia Mazzaferro,the author of Amazon's #1 Best Selling self-help book, Powerful Beyond Measure. Cindy explains how her book can help readers explore their past,empower their present, and envision their future.This book would make a great Christmas present for anyone on your list. Get a copy of the book for yourself and claim your power within for a healthy and happy new year!Link: Powerful Beyond Measure 3 Steps to Claim Your Power Within for a Happy & Healthy Life available on Amazon, Barnes and Noble or at your favorite bookstore. https://www.amazon.com/dp/1683501500/Don't forget to claim your SIX BONUS Book Gifts found on page xxx. Cindy also offered you a FREE GIFT, Join her on her upcoming Powerful Beyond Measure SummitClick here to sign-up: www.PowerfulBeyondMeasureSummit.com and listen to the 26 Experts speak on how to Awaken to your Power Within where All Things Are Possible!I'm so delighted to announce that Cindy is joining New Earth International (internet/television) Network. Her NEW weekly show airs Tuesday night at 8 pm (Eastern), 5 pm (Pacific) www.CynthiaMazzaferroShow.com starting Dec 27, 2016 with her premier soft opening. Cindy's first guest will be Karen Bradshaw who has experienced a lot of LOSS in her life and will share her beautiful song and musical composition, While On My Knees. You won't want to miss it!

Hosted by Deborah O'Brien: Today I had the pleasure of talking with Cynthia Mazzaferro,the author of Amazon's #1 Best Selling self-help book, Powerful Beyond Measure. Cindy explains how her book can help readers explore their past,empower their present, and envision their future.This book would make a great Christmas present for anyone on your list. Get a copy of the book for yourself and claim your power within for a healthy and happy new year!Link: Powerful Beyond Measure 3 Steps to Claim Your Power Within for a Happy & Healthy Life available on Amazon, Barnes and Noble or at your favorite bookstore. https://www.amazon.com/dp/1683501500/Don't forget to claim your SIX BONUS Book Gifts found on page xxx. Cindy also offered you a FREE GIFT, Join her on her upcoming Powerful Beyond Measure SummitClick here to sign-up: www.PowerfulBeyondMeasureSummit.com and listen to the 26 Experts speak on how to Awaken to your Power Within where All Things Are Possible!I'm so delighted to announce that Cindy is joining New Earth International (internet/television) Network. Her NEW weekly show airs Tuesday night at 8 pm (Eastern), 5 pm (Pacific) www.CynthiaMazzaferroShow.com starting Dec 27, 2016 with her premier soft opening. Cindy's first guest will be Karen Bradshaw who has experienced a lot of LOSS in her life and will share her beautiful song and musical composition, While On My Knees. You won't want to miss it!

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way. In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself. In this episode you'll discover: How playing impacts your genetic expression. Why our mindset around play shifts as we get older. The surprising ways that play impacts your brain health. How to incorporate more play into your life. Why all of your emotions are valuable. What we need to learn from kids about emotional wellness. Why imagination is critical to success. How your imagination and memory are intimately connected. How your imagination can help you reframe and heal from past experiences. Why you need to take more control over imagineering your life. Which powerful supplement is being studied for its neuroprotective effects. How a childlike curiosity can benefit us as adults. What children can teach us about achieving our goals. Items mentioned in this episode include: Onnit.com/Model 

Show Notes for this episode are at addictionsupportpodcast.com/episode18 Overview: Amanda shares how she had a happy, healthy childhood but then ended up with a meth addiction that lasted for years.  She’s now celebrating 4 years clean and sober from meth and almost 4 years clean and sober from alcohol.  She has a successful life.  She’s […] The post ASP018: Amanda is celebrating a happy, healthy life and 4 years clean and sober after years of meth addiction appeared first on Addiction Support Podcast.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratitude, Grace, and Sympathy for a Happy & Healthy Life of Kindness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/compassion Please Rate & Review the Show! Visit Me Online at OLDPodcast.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratitude, Grace, and Sympathy for a Happy & Healthy Life of Kindness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/compassion Please Rate & Review the Show! Visit Me Online at OLDPodcast.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support

This Episode is Sponsored in Part by Help Me Move On.com We had the pleasure of speaking with Jennifer Browne. A wife, mother of three, and the author of Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. For many years Jennifer suffered from Irritable Bowel Syndrome (IBS). A common disorder that affects the large intestine, commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. Jennifer was diagnosed with IBS when she was twenty years old, and spent her entire twenties trying to eradicate her painful symptoms in every way she could. Since 2010, she's been completely pain-free after adopting a whole food, plant-based diet. This remarkable effect left her wondering why so many of us suffer through daily digestive pain, when the answer is so clearly simple: eat good food. She's currently working on her second book, Vegetarian Comfort Foods (Spring 2015–Skyhorse Publishing, NY!). She has a B.A. in English Literature, and a Certificate in Plant-Based Nutrition. Happy Healthy Life is Jennifer's blog, which documents her trials and tribulations with navigating our food system and separating fact from fiction when it comes to nutrition education.

Keri Kight, author of 5 Secrets to Living a Happy, Healthy Life Keri Kight mentors women who want to feel they are actually in control of their life.  You are capable of having a successful, happy life, and becoming a strong, determined woman.  Just a few years ago, she would not have agreed with that statement.  She has figured it all out, and that's why she's determined to spread the word. Keri empowers women to live the life of their dreams, and to STOP following someone else's plan for their life, all by listening to themselves. For more information visit: www.kerikight.com

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you thinking: Can money buy happiness? (research says only to a certain, seemingly low, point), and what is success anyway? According to Merle, success feels something like this: doing work that you love and living a long, happy, and healthy life. And yeah, that money can’t buy you happiness stuff is totally true - the fact is, once you’ve been able to cover all your basic needs (food, shelter, etc), money can’t produce the same kind of feeling of happiness in you - you plateau, basically. This is because consumerism locks you in a never-ending cycle of wanting more, more, and more...and you’re never satisfied. Small choices, like opting to make coffee at home instead of going out to your local Starbucks, will seriously add up in savings over time. Not only that, but look at what it’s doing to our planet! Simply appreciate what you already have, instead of constantly trying to collect more stuff. Remember - it’s just stuff. We live in a world where the new model of something is always just around the corner. There are always updates and upgrades, always something to buy - and there’s always a company out there trying to get you to spend your money. No wonder these things cannot give you sustainable happiness - the only joy they bring is fleeting. Real happiness comes from the substantive things in life - like making connections, engaging in or building community, service for others, living with passion and purpose... This is precisely why overworking yourself and overpacking your schedule absolutely destroys productivity and messes with your personal happiness. Research actually shows that once you’ve exceeded 50 hours of work per week, your productivity is seriously challenged. Push it to 55 hours, and your productivity basically drops off a cliff. Why? Because there’s no balance when you’re working without socialization. Social relationships are the #1 driver of happiness, so we have to work on creating, and maintaining that work-life balance. Otherwise, you’ll find your work suffers - when you’re overworked, your energy is low, your concentration is sluggish, your abilities are decreased. Who wants to work in a state where you’re barely functioning? No one can produce good work under those conditions, but unfortunately, it’s very common in our consumerist and capitalist-driven culture. No wonder the countries that rate the highest on the “happiest people” scale have an average workweek of 37 hours! And check this out: Europeans tend to vacation way more than Americans, who average only 11 days of vacation time a year. Compare that to studies that have shown 6 weeks of vacation time a year is optimal for happiness...clearly, we’ve got some catching up to do. One radical takeaway from this piece was the statement that happiness causes success, not the other way around. First, you gotta get happy, because 1) duh, it feels good and 2) because that’s what leads to success. Yes, we’ve had the formula backwards for years, and now we know: success does not bring happiness. Success follows happiness. That’s why we have to be super mindful about balance - because no one wants to have any regrets on their deathbed about how they balanced (or didn’t!) their personal life with their career. So why not start incorporating 5 habits into your day that Merle claims will boost your happiness? These habits will effortlessly get you into a positive and happy mindset, which is the key to happiness and success because having a negative and discouraged attitude will only get in the way of you manifesting your dreams. Start doing these 5 things daily, for 21 days, and see how your life changes: * *Write down 3 things you are grateful for.* * *Journal about a recent positive experience for 2 minutes every single day.* * *Engage in (not strenuous) cardio, like brisk walking or jogging.* * *Meditate, even if it’s just for a few minutes each day.* * *Start your day by emailing/writing a 2-minute note of gratitude/thanks to a friend or colleague, or compliment someone you admire.* The most important lesson I garnered from Merle’s writing was this: your true nature and highest calling is to promote happiness. When you think about life from that perspective, things seem simpler and easier. Is it really that simple? Nothing ever is, but the bottom line is: everyone wants to live a happy and healthy life. If your true nature and highest calling is to promote happiness, then how fun is that? Enjoy this show, and don’t forget: stay positive, remember to widen your perspective on any situation (meaning, just get over yourself), and promote happiness among your friends, family, even the people you pass on the street. A little kindness truly goes a long way, whether it’s to yourself or to others, it does matter. Every action has an impact, so why not slow down, and stop and smell the roses? *TIMESTAMPS:* What does success really mean? [03:00] Can money buy happiness? [04:05] It depends on the person. If you are in a position of doing for others rather than just gathering material goods, you would probably feel quite satisfied.  [07:08] Even people with lots of money experience FOMO (fear of missing out). [09:55] How much money would you have today, had you begun saving $5 per day at age 20? [ 12:42] Working long hours does not equal productivity or happiness. [15:17] Vacation time is critical. [17:49] Social relationships are the best predictor of overall health and happiness. [20:09] Happiness causes success.  Not the other way around. [25:39] Make sure you are not looking back in regret at the end of your life. [27:42] Slow down and savor life. [30:48} Have the courage to be true to yourself no matter what other people want you to be. [33:30] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sat down with holistic health coach Kimberly Petrosino, author of... The post AA 019: Secrets of a Happy, Healthy Life with Kimberly Petrosino appeared first on Christina Rice Wellness.