Podcasts about one part plant

Even if you don't think of yourself as outdoorsy, the research is pretty clear: time spent unplugged - bonus if it's got a little “outside thrown in” - is pretty dang good for you. And if you, like me, think you might need more of it…today's episode might be just the inspiration you need to get your hands dirty and grow something.I'm speaking with the lovely Jessica Murnane about how even just a little nature can help you heal. Jessica is a horticultural therapy practitioner based in Charleston, South Carolina and she is the growing inspiration you didn't realize you needed…particularly if you've never thought of yourself as an earthy person. She believes that interacting with the plant world, even if all you have is a windowsill, or a bit of time to cook or craft, is a powerful way of connecting to the natural world and there is science to back it up.I love this episode: I speak with Jessica about everything from how she - very much a city person - stumbled upon a love of gardening and found her way to horticultural therapy. We talk about the history and science of horticultural therapy and how you can bring a little bit of nature's medicine into your own life. Even if you're not the type to wax lyrical about a landscape. And especially if you don't have a lot of time or money.About Jessica Murnane:Jessica Murnane is an author, creative consultant, and Horticultural Therapy Practitioner. She's the founder of Basker, where she helps people use gardening and nature as a tool for mental, physical, emotional, and social health. Jessica has written two books, the cookbook One Part Plant and the women's health book Know Your Endo. Her work has appeared in Bon Appétit, Goop, House Beautiful, People, and Shape Magazine, among others. She's an avid cut flower gardener and loves giving away flowers even more than she likes growing them. She lives in Charleston, SC with her husband and son. On this episode we chat about:How growing things builds connection with others and natureHow Jessica, a city dweller, fell in love with growing flowersWhy growing things can help non-nature lovers connect with natureWhat is horticultural therapy? Research behind the practiceHow growing things - even in a single pot - can improve access to natureHow to access community nature resources and educationWays to get started with growingHow growing things democratizes what is a luxury item in our societySupport the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod@desireenielsenrd@jessicamurnane If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Jessica!Website: baskergardens.comWant some FREE flower seeds? The first 10 people to email Jessica (Canada and USA only) will receive some! hello@baskergardens.com

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you'll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one's mental health, digestive health, relationships, and career. If you have endo, you'll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you'll walk away with an understanding of how you can best support them. Topics Discussed: The symptoms of endometriosis (and how are so many overlooked) Effective tools to manage endo How to work with providers to get the correct diagnosis and plan How endo impacts mental health, relationships, digestion, and careers How family members and friends can support those with endo  Show Notes: Amber Murphy, therapist for Endo Meetup group - Everything Endo Listen to today's episode on our website Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

March is Endometriosis Awareness Month, and today we hear from two women with Endometriosis, explain the wide variety of symptoms, and share why cannabis is giving hope to women living with the painful symptoms of Endo. One in 10 women has Endometriosis, and many women have been suffering in silence for years. Please share this episode with all your women friends! Hosted by Ellen Scanlon Featuring: Jessica Murnane, host of One Part Plant podcast & author of Know Your Endo, Kerrigan Behrens, co-founder of Sagely Naturals. IG @dothepot Email hi@dothepot.com Sign up for our newsletter here For lots more tips on cannabis + women, visit dothepot.com SHOW NOTES More How to Do the Pot about Endometriosis: Episode 2. Pot for Painful Periods, Pain with Sex and Endometriosis Episode 15. How to Treat Endometriosis w/ Weed, 5 Ways Cannabis Can Reduce Pelvic Pain Know Your Endo website --- Send in a voice message: https://anchor.fm/olm/message

Jessica Murnane, author of One Part Plant and the upcoming Know Your Endo, joins us to talk about gardening, Pretty Little Liars, and the best book she read this year. We also talk about the shows you can “watch with your phone” (and maybe more importantly, the ones you can’t), and why we need to scrap the idea of “guilty pleasure chicklit” entirely.Follow Gee Thanks! on Insta: www.instagram.com/geethanksjustboughtitpod! I wanna see you there!Join the Facebook group!: https://www.facebook.com/groups/geethanks/ Do you like this podcast? LEAVE A REVIEW! It’s the easiest way to support the podcast and it costs you nothing. You have my forever gratitude.Mentioned On This Episode!The Idea Of You: https://bookshop.org/a/9875/9781250125903Nantucket Nights: https://bookshop.org/a/9875/9780312565312They Wish They Were Us: https://bookshop.org/a/9875/9780593114292Hey Ladies!: https://bookshop.org/a/9875/9781419729133Novica Robes: https://amzn.to/2PWz5cbKnow Your Endo by Jessica Murnane: https://bookshop.org/a/9875/9780593189832Air Fryer: https://amzn.to/3tcyrFS Top 8 Best Selling Products in the Gee Thanks! Community in 2020!8. The Hot Tub ($529): https://amzn.to/3aYP1TO7. Digit for saving: https://digit.co/r/GeeThanks?ab6. Rakuten for cash back while you shop: https://www.rakuten.com/r/CAROLI33174?eeid=281875. Universal Standard: https://fave.co/3l5KtN74. LED Lights: https://amzn.to/2WZO9WG3. Home Comforts: https://bookshop.org/a/9875/97807432728652. The Revlon One Step: https://amzn.to/3o96cFOAnnnnd: 1. The Garden Witch Overalls (Size up!): https://amzn.to/383oGltVisit www.geethanksjustboughtit.com for even more recs and shop the Gee Thanks! Store: https://www.amazon.com/shop/geethanksjustboughtitSubscribe to Hotline Skin, a once monthly newsletter about skincare product recs from Jolie: https://www.geethanksjustboughtit.com/hotline-skin As always, reach me at

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her creative process, her writing process during the pandemic in the midst of homeschooling her son, and she shares her HappyThankYouMorePlease prompts. Show notes:- Last chance to join semester 2 of Creative Underdogs!- Connect with Jessica on The Web | Instagram- Please join me in supporting Exalt, an organization that provides New York City youth with a roadmap to change their lives.- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here- We're hiring! If you're interested in joining the Let It Out team you can apply here. Sponsors:Join me live for the after show at stereo.com/katiedalebout.Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.Get 10% off your first month of Betterhelp, professional counseling done securely online.

In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers' Workshop, among others. SOCIAL MEDIA HANDLES + WEBSITE: IG: @jessicamurnane @knowyourendo What we talked about: The definition of endometriosis Struggling with body image Keeping opinions to ourselves Body dysmorphia Connecting with my body Personal choices about your body Taking care of yourself Recognizing the symptoms "I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it" "There are so many people walking around in debilitating pain thinking that´s normal" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

Episode 100!! I can’t even believe I’ve recorded 100 episodes of this podcast. It’s been a wild ride to say the least. I’m so thankful for you being here and connecting with me and the wonderful guests I’ve had on. It’s a blessing to have this space and an honor to connect with you in this intimate way. Today I have on Jessica Murnane - you will LOVE her. She is so fun, quirky, sarcastic, fellow Capricorn.. She has a podcast of her own, is hilarious, and is so accomplished in her mission. Jessica is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Know Your Endo: An Empowering Guide To Health & Hope With Endometriosis, Spring 2021, Penguin Random House's imprint Avery). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. Connect with Jessica: @jessicamurnane and @knowyourendo jessicamurnane.com

Jessica Murnane is a creative consultant, the founder of Know Your Endo, and the author of the One Part Plant cookbook. Her next book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis will be released this coming April.

People in general--and certainly people who listen to this podcast--have come to understand that we are completely colonized by bacteria. We have a grasp on where it lives, how it helps us. But viruses are much more abstract. Covid-19 has laid bare how little we still know about our interactions with viruses, what role our gut plays in the process, and whether there is a reciprocal relationship between plague and host. What is less mysterious for those who study the global virome is how a modern pandemic starts and what we can do to avoid them in the future. Joining me to discuss where we stand today in our understanding of viruses is Dr. Dennis Carroll, who heads the Global Virome Project, an international partnership that builds systems to detect future viral threats while they are still circulating in wildlife. He has over 30 years of leadership experience in global health and development, and until recently, served as the Director of the U.S. Agency for International Development’s (USAID) Emerging Threats Division. A quick taste of what we’ll cover: Why the way we interact with certain ecosystems creates virus hot spots Whether pandemics are going to become the new normal What has changed within our world that is making outbreaks more frequent Why raising livestock increases the risk of future pandemics How climate change factors into things What we can do as a global community to change our behavior and prevent future outbreaks And so much more…! Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Dr. Carroll's website My favorite plant-based meals One Part Plant cookbook Carbon Fund -  to donate monthly and offset your carbon footprint How to check voter registration How to find your polling place How to vote early in your state Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) This episode is brought to you by SIBO Made Simple - THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy before October 19th will be able to join my live Gut Heal Bootcamp for FREE. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more.   Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

jessicamurnane.com, @jessicamurnane & @knowyourendo Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (Know Your Endo book coming in 2021!) Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. What we chat about: Living with Endo Understanding the symptoms of Endometriosis Taking your power back in your own health How a plant based diet could be the answer for you Special thanks to our sponsors! THE MOON DECK Get 10% Off Your Order: https://themoondeck.com/goddess The Moon Deck is a healing oracle deck of 44 cards + an in depth guidebook filled with insights and rituals to enhance intuition and self-love. Inspired by the cycles of the moon and emotional wellbeing, this oracle set has reached women around the globe and has become a favorite amongst card collectors and newbies alike. It can be worked with as an oracle guide, as a daily tool for reflection and meditation, or in tarot-inspired spreads. CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! www.claryti.com/goddess YOGA WAKE UP Get 25% Off Your Subscription: https://www.yogawakeup.com/goddess Yoga Wake Up is an audio guided yoga and meditation app that replaces your alarm clock with an intentional morning routine! Sister Support: Become a Patron supporter! www.patreon.com/goddesscollective For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off A Yoga Wake Up subscription by using code www.yogawakeup.com/goddess

Catherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform, with her latest book, Know Your Endo, will be released Spring of 2021. Six years ago, Jessica's major food groups were … sour patch kids, diet coke, and whatever lean cuisine had the most cheese. After years of unsuccessful diets and self-help books that didn't work, she felt pretty low and not so good about herself and didn't think it was possible for her to have the willpower to become a truly healthy person. Maybe there was a little bit of thinking she didn't deserve it. Jessica was really sick; her endometriosis had gotten so severe that most days she could barely make it out of bed. She tried everything that she could get her hands on to get better. She had multiple surgeries, tried conventional pain-killers (and less-conventional, leafy ones), fancy yoga and not-so-fancy-yoga, and even therapy to help with the depression caused by the pain. Nothing worked. Jessica's doctors gave her one final solution – a hysterectomy. Find Out More About Jessica Murnane Visit Jessica's Website Connect with Jessica Murnane on Facebook Jessica Murnane on Twitter @jessicamurnanes Follow Jessica on Instagram @jessicamurnane It's now time to tune into this one very inspirational human being. ENJOY!!

Catherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awarenes...

Take a listen to episode 61 of the Peace with Endo Podcast featuring Jessica Murnane, an inspiring endo sister and founder of the One Part Plant movement. The post PWE61: One Part Plant with Jessica Murnane appeared first on Peace With Endo.

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Podcast (http://www.jessicamurnane.com/onepartpodcast/) , and founder of Know Your Endo, the endometriosis education and awareness platform. So, of course, we’re chatting all about endometriosis: What it is, the symptoms, the stages, and some of the things you can do to help support the pain and inflammation related to it. If you don’t think you have endometriosis, keep listening! So many of the symptoms we women deal with are related to endometriosis, and our pain gets dismissed by doctors — and even other women — because we are just expected to have period pain. We don’t know what we don’t know, but only you know what it feels like in your body! We Chat About: How Jessica became interested in endometriosis Getting diagnosed with endometriosis The two types of surgery to treat endometriosis Trying to make real policy change Not ignoring or normalizing the symptoms What the different stages mean Next steps after showing symptoms Promoting a plant-based diet Resources: Jessicamurnane.com (http://www.jessicamurnane.com/) Knowyourendo.com (http://knowyourendo.com) Listen: One Part Podcast (http://www.jessicamurnane.com/onepartpodcast/) Read: One Part Plant Cookbook (http://www.jessicamurnane.com/book/) Endometriosis Stages (https://www.endofound.org/endometriosis-stages) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)

This week, Stella & Emma had the pleasure of chatting with Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast and founder of Know Your Endo, an endometriosis awareness platform. The work she's doing to educate women around the world is incredibly important and inspiring, and she shared so much knowledge with us around female reproductive health and the power women have in their personal choices. Key Takeaways: Why endometriosis can be so difficult to diagnose Using lifestyle choices as a healing tool for women's health issues Approaching change one step at a time The two different types of endo surgery and how to educate yourself on each one Navigating women's reproductive choices and the process of choosing the right path Why a woman's right to her body is the ultimate celebration of the human body Removing the shame around women's decisions in parenthood & breastfeeding Links: Instagram:https://www.instagram.com/jessicamurnane/ // https://www.instagram.com/onepartplant/ One Part Plant: http://www.jessicamurnane.com/ Know Your Endo: https://knowyourendo.com/  

Sarah is basically “Dear Abbey” with her new edition of “What The Frick?”: a segment dedicated to answering all of your questions from “How Can I Grow Your Eyebrows?” to “What Advice Would You Give Your 25 Year Old Self?” and you do not want to miss it…PLUS, the amazing Jessica Murnane, author of One Part Plant and Host of One Part Podcast is in the studio to talk how she eats to try to heal her body from Endometriosis.

Today on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us! Relevant links: MBSR course Aviva Romm Laura Thomas Plant-based diet One Part Plant cookbook FOOD by Mark Hyman Amish rumspringa Jessica’s blog post, “On Never Wanting to be Pregnant” Today’s Lullabyebye: Rollercoaster, by Bleachers (sung by Hannah) Music Video Lyrics Spotify Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow UpBringing on: Instagram: @up_bringing Facebook: @jointheupbringing And: Youtube

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo. In the episode, she shares how her own challenges with endometriosis led to starting her wellness platforms, why building genuine relationships and making face-to-face connections is her priority, the roles her book and podcast have played in her business growth, what it’s really like to earn money as a brand ambassador
, and more!   To learn more about Jessica Murnane and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. Jessica's contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, and The Coveteur and has spoken at Apple, Wanderlust, and Chicago Lit Fest, among others.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary Intuitive Angel Oracle Card Reading! Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Download your FREE GIFT to help you Release Trauma and Energy Blocks.

Kate surprises Kathryn by picking random idioms and asking for definition and origin. Then the pair is joined by One Part Plant author (and podcaster) Jessica Murnane, who gets real about endometriosis and ... LIFE. Then K&K share a recipe Kate makes, oh, five times a week.

Jessica Murnane joins us today as we are digging into why switching to a plant-based diet could help manage endometriosis. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook (an initiative to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (where she brings tough questions to inspiring people), and founder of Know Your Endo (an endometriosis education and awareness platform). Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchen, Mind Body Green, The Coveteur, Food52, and PopSugar. And has spoken at Apple, Taste Talks, Seed Food + Wine, Good Fest, and Wanderlust. Website: http://www.jessicamurnane.com/ Download your FREE 10+ Endo Resources and Tools: https://knowyourendo.com/endometriosis-resources Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

ABOUT JESSICA: Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.  Jessica has contributed to and appeared n agazines and websites, including Bon Appétit, Goop, ind Body Green, Lenny, he Coveteur, Food52, and opSugar and has spoken at Apple,Taste Talks, and Wanderlust. he lives in Charleston, South Carolina with her husband, son, and lots of palm trees.   KNOW YOUR ENDO PROGRAM  Sign up at early bird pricing of $150 for this 5-week program before January 28th using the link below: https://know-your-endo.teachable.com/a/aff_l48ctrv2/external?affcode=164014_5knhxk9g   CONNECT WITH JESSICA Podcast: http://www.jessicamurnane.com/onepartpodcast/ Instagram: https://www.instagram.com/jessicamurnane/ Facebook: https://www.facebook.com/OnePartPlant/   Continue the conversation Join us in the Sexy Soulful Success Revolution Facebook Group at www.facebook.com/groups/sexysoulfulsuccess

Fangirling much? You know I am. Jessica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life. Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease. I talked to Jessica about what inspired her to launch these new endometriosis projects, what she felt was most important to communicate and what we can expect from The Endo Toolkit online program. For those of you who are interested, enrolment is now open for the Early Bird bookings. To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Show Notes The Course: A five-week online program to create tools to help manage endometriosis pain and symptoms. Each week a new tool will be released: Week One: Know Your Endo (truly understanding the disease) Week Two: Good Food Week Three: Movement Week Four: Natural Products (bath and beauty products + menstrual products) Week Five: Alternative Medicine (CBD, medicinal cannabis, Chinese medicine) There is no cure for endo, but this program wants to help those living with this chronic condition develop a powerful set of tools to help manage it.   WHAT IS INCLUDED IN THE COURSE:   • A 5-week toolkit building program to help manage your endometriosis which includes weekly audio lessons and printable resource pages. • Exclusive expert interviews and content created specifically for this course (featuring Adina Grigore (of SW Basics), Kathryn Budig (yogi), Giselle Wasfie (Chinese Medicine Dr) and Alex Seaman (Kundalini instructor) • A private community page to connect and share. • Weekly live Q+A with Jessica. • Bonus endo-friendly recipes.  • Special discounts to Jessica's favorite endo-friendly brands.    WHEN IS IT?Program will begin February 7th Early Bird Promotion Period: January 22-28th (ends at 8pm EST) Regular Promotion Period: January 28th-February 4th (ends at 8pm EST) To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Know Your Endo The Endo Toolkit One Part Plant

Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.   Key Takeaways from the Episodes How a diagnosis of endometriosis led her to where she is today. The lessons endometriosis has taught her. Jessica’s long road to an endometriosis diagnosis. The different treatment options she’s tried over the course of her disease. How the experience of changing her diet challenged her, and changed her life. Why altering her diet changed her relationship with food and eating. The definition of plant-based and veganism, and the difference between the two. Why too much information isn’t necessarily a good thing. Jessica’s new project, Know Your Endo. Resources One Part Plant: A Simple Guide to Eating Real, One Meal at a Time   Guest Information Website: onepartplant.com Instagram: @jessicamurnane Podcast: One Part Podcast   Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.   Jessica has contributed to and appeared ​in ​magazines and websites, including Bon Appétit, Goop, ​Mind Body Green, ​Lenny, ​The Coveteur, Food52, ​and ​PopSugar ​ ​and has spoken at Apple​, ​Taste Talks, and Wanderlust. ​She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.   Sponsor Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

I loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up about her condition, endometriosis and how it's given her awareness of her body.  By going plant based, she has managed and eliminated many of her symptoms. We talk about the impact of food and our bodies from an internal approach, how it affects our menstrual cycles and Jessica takes us through a body scan practice to check in which was super cool. About Jessica Jessica Murnane is the creator of the One Part Plant movement (she's working to get everyone on this planet to eat one plant-based meal each day), host of the One Part Podcast, and wellness advocate (she works to raise awareness for endometriosis). Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, Goop, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple, Taste Talks, and Wanderlust. Inside this episode, Jessica shares How Jessica created a cookbook from experimenting with food. Living with endometriosis and managing the symptoms.  How we can check in with our body and use our pain as a teacher.  What you'll hear: 8:00-How food affects our menstrual cycles.  21:00- What Endometriosis has taught Jessica about her body. 26:08- Living with body dysmorphia and being open to how our bodies change. 40:00- A body scan practice to connect with the different sensations we feel.  You can find more about Jessica at: http://www.jessicamurnane.com https://www.facebook.com/OnePartPlant https://instagram.com/jessicamurnane https://instagram.com/onepartplant   Join the Hungry for Happiness community for more! www.facebook.com/groups/hungryforhappinesscommunity  

My guest today is my sister from another mister, a woman with another catchy business name that has the word plant in it, a wearer of the coolest hats ever, literally and also figuratively because she wears super stylish hats on her head but also wears the hat of podcast host, second podcast host (she has 2 podcasts), cookbook author, mom, wife, stage 4 endometriosis thriver, and proudly: my friend. Ok, you know I’m talking about Jessica Murnane, don’t you? If you don’t already know Jessica’s work, or vegan, gluten free chocolate chip cookies, you’re probs about to fall in love with her - and them. I should probably tell you actual biography stuff. Ok, Jessica is the founder of one part plant, a movement dedicated to helping peeps not party in their plants..that’s my thing, but eat one plant-based meal a day. Equally as cool. She’s the host of the One Part Podcast, The Cookbook Deal Podcast and she’s the author of the must-have plant-cookbook, called - you guessed it, One Part Plant. Alright, well Jessica might be one part plant, but our chat about plants is one hundred parts awesome! You’ll hear: How eating plants helped her stabilize her crippling Stage IV endometriosis. The final unhealthy food she held onto in her diet for dear life! The first plant-based food she ate that she was VERY proud of (which is hilarious). Why we should talk more about how hard healthy diet change is! Which book, written by a former podcast guest, hands-down changed Jessica’s life. What it’s like raising a plant-based little person! (A child.) Her favorite recipe from the book right this second (and the one that gets the most fan mail). And plenty more!     Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio producer of the show - Oleksandr Hedz

In today's episode Halfstack Editor-in-chief: Jen Lezan interviews Chicago blogger and creative entrepreneur – Jessica Murnane of onepartplant.com. She is also the mastermind behind sohowwasyourday.com – she's a blogger on a social mission to educate our communities on how food can change our lives. This is the first part of a two part series dedicated to food education. We are just finishing up --- Support this podcast: https://anchor.fm/makeandcreate/support

This week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, how a plant-based diet helps her manage her endo, eating well as an act of self-care and how eating to manage symptoms of a disease is different from orthorexia.   Subscribe: Apple Podcasts | Stitcher | Email | RSS Connect with Jessica: Website Jessica's Instagram One Part Plant Instagram Twitter One Part Plant Cookbook Resources mentioned in this episode: The Doctor Will See You Now: Recognizing and Treating Endometriosis Endometriosis Foundation of America List of Endo Symptoms 'Listen to women': UK doctors issued with first guidance on endometriosis Why Having A Hysterectomy to End Endometriosis Might Not Work The medical research gender gap: how excluding women from clinical trials is hurting our health I receive an affiliate commission from some of the links above.

To find the full show notes head over to andreaclaassen.com/podcast98 I have been following Jessica's work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in your grocery store! Along with talking about the plant powered way she has been battling endometriosis for years and discusses her journey with that and how she helps women become an advocate for their own health and healing endo. Connect with Jessica Website: www.jessicamurnane.com Instagram: http://www.instagram.com/jessicamurnane/ Instagram Business: http://www.instagram.com/onepartplant/ Where to purchase the One Part Plant: http://amzn.to/2tYB0N8 Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

In this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. Jess is super passionate about supporting people to eat more plant based foods, as a result of changing up her diet to help manage her stage 4 endometriosis. We talk the endodiet, mental health, eating disorders, supporting hard to reach communities and of course, her debut cookbook...

It can be so overwhelming to think about all the ways you're trying to better yourself; but our guest Jessica Murnane is helping us all to focus on one part at a time. Jessica's One Part Podcast hosts conversations with some of the most fascinating minds in wellness, music, food, fashion, and design. She is also the author of the wildly popular new cookbook One Part Plant. Once a designer, now the queen of helping people better their lives one part at a time, Jessica is bringing her refreshing approach to transformation to the whole world.

Read More

01 | Jessica Murnane of One Part Plant on how endometriosis was the impetus for a huge change in her life

Shut the front door. You guys, it's Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast, and all round cool lady. We talk about all the things in this episode; writing a cookbook, endometriosis, connecting people, celebrating other people's wins, and getting to the point. Plus Jessica gets the award for most crazy things you can fit into one year. We talk favourite TV (Jessica explaining Bake Off is the cutest), and she can't help but ask me a question too! 

Jordan chats with creator of One Part Plant & author of new plant-based cookbook by the same name, Jessica Murnane. Jordan and Jess connected through their agent Sarah Passick years ago by being Sarah’s first ever clients (!!), and have had a love affair from afar ever since. The ladies chat about everything from their mutual issues with misophonia (the hatred of sound), to Jessica’s long-awaited cookbook deal, the podcast life, Jess’s mission in life to not be considered a blogger, adoption, and so much more. For more info on Jessica and the complete show notes, visit: www.TheBalancedBlonde.com Resources: Jessica’s site: http://www.jessicamurnane.com One Part Plant Cookbook: http://www.jessicamurnane.com One Part Plant Podcast: http://www.jessicamurnane.com/onepartpodcast/ The Cookbook Deal Podcast: https://itunes.apple.com/us/podcast/the-cookbook-deal-also-the-weirdest-year-of-my-life/id1203013495?mt=2

Jessica Murnane of One Part Plant shares her journey from blogging to getting a book deal on the Being Boss Podcast. She talks openly about creating a business to help people while still protecting yourself, her journey of writing a book and pitching it to publishers, and making genuine connections with your audience as well as key influencers.

In this episode, we share a BIG announcement. Then, Sonja sits down for a heart-to-heart with Jessica Murnane to chat about her new cookbook, One Part Plant. A few years ago after some extreme symptoms, Jessica transitioned to a plant-based diet, which significantly improved her endometriosis. Now, she challenges us all to eat one plant-based meal per day. Plus, some behind the scenes on writing a cookbook, and what foods can make you nicer.   Recipes: Mexican fried rice nachos   Books: One Part Plant by Jessica Murnane   Jessica Murnane Website | Instagram One Part Podcast The Cookbook Deal Podcast   A Couple Cooks on Instagram and Twitter

If you've been following along with WANT for a while, you're probably already familiar with who I'm about to introduce you to - at the very least just because I talk about her all. the. time. Today's guest is Jessica Murnane, wellness advocate, podcast host, and creator of the One Part Plant movement. She's the author of a brand new cookbook, One Part Plant, and the host of two wildly successful podcasts: One Part Podcast and The Cookbook Deal. After being diagnosed with endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet. If Jessica looks familiar, it might be because she’s been on WANT before. First in an interview, next on the tenth episode of the WANTcast, and then lots of guest appearances here and there as she's become a dear friend and a person I feel is truly out there changing the world, on and off-line. In Episode 10, Jessica talked about her brand new cookbook deal, and we casually mentioned her coming back to do a "Part Two" episode... WELP, little did we know how much could happen in just one year. I won't ruin it for you, but I'll just say her newest podcast's subtitle is "Also, The Weirdest Year Of My Life." That should say it all. I knew we'd have a lot of ground to cover, but what we ended up talking about most actually wasn't the year or the cookbook - it was everything else in between. Her candor, humor, and heart are hallmarks of why her OPP peeps adore her so much...and why her cookbook became a #1 New Release on Amazon after only a day. A DAY. One Part Plant is so much more than a cookbook - it's a memoir slash self-help guide slash ode to all the reasons eating "one part plant" can enhance your life from the inside out. Think I'm exaggerating? Check it out and we can start a little OPP cooking club from afar. This episode's title could have been the longest thing ever, because we truly covered so much good ground. In this episode we talk about caring about being "cool" vs just liking what you like, food issues and Jessica's past with not just what put in her body but how she viewed her body, toxic relationships and the need to "fix" others, her relationship with her husband and what makes a healthy relationship in general (especially when you come from having body/food/fixer issues), the crazy way her new Cookbook Deal podcast panned out, asking for what you need personally, professionally, and financially, her beef with people who say they're "too old" for things, the barometer to use when you're deciding whether to say yes or no to a project...oh my goodness, I should probably just stop there so you can listen for yourself. I'm honored to have her on the WANTcast again and pumped to see what she does next... Oh, and just for some context: we begin this episode discussing something her husband does for her every year on her birthday: an eight-day lead-up entitled "Murnanukkah."   --- Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jessica’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

A few years ago Jessica Murnane was on the verge of major surgery, a last resort to help manage her endometriosis. After a friend recommended her trying a plant-based diet to alleviate some of the pain, Jessica figured she had nothing to lose. Weeks later she was already feeling better than she’d felt for years and the surgery was put on the back burner. Over the past few years Jessica has taught herself how to cook (her diet previously consisted of “Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had cheese”) and began to figure out how to navigate the massive changes to her lifestyle without alienating herself or her friends and family. In this episode Brooke and Jessica talk about the One Part philosophy and how small, incremental changes can lead to enormous shifts over time, but also the importance of being patient with ourselves as these changes settle in. They also talk about the challenges Jessica faced in changing her lifestyle, the benefits of those changes (she still hasn’t had that surgery) and also the recent move from Chicago to Charlston and how a slower paced city has impacted family life. There’s also a really interesting chat about trends, and how to avoid becoming that annoying person when your lifestyle or passion has its 15 minutes of fame, and Jessica has some brilliant points to make about basically ignoring the BS and doing what feels right for you, regardless of trends. Head over to http://www.slowyourhome.com/137 to see where you can grab a copy of Jessica's new book - One Part Plant! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ==== Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.-Jess's podcasts:: One Part Plant & The Cookbook Deal-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here-Music she's been into mentions: Drake & DJ Drez-Ira Glass talks about on creativity, taste and work.-Another recent interview with Jess that I loved on The Healthy Maven's podcast-Brenda from Live Beautifull-Laura Miller’s, Talking In Circles show on youtube about making friendsCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

my favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart.

Jessica Murnane is a perfect example of why I still love the internet. We've never actually met but have collaborated virtually several times. I've been a guest on her podcast; she's shared her favorite things to binge watch/mindfully munch with me. Now she has written a cookbook, so of course I had to have her on MY podcast to talk more about it. Hear about her history with endometriosis, what to eat instead of birthday cake, and how her One Part Plant mission is going to be the new "Meatless Monday." Jessica has a new documentary series podcast - The Cookbook Deal - about the process of writing her cookbook. One Part Plant is available on February 21, 2017 (pre-order it now) with a foreword by Lena Dunham. Theme music is by Podcast Guest Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn

I think I can successfully say I fully geeked out during this interview. Much like the last episode with Katie Dalebout, I've been obsessing over this week's guest's work for a bit now, and I think this conversation was loaded with juicy stuff. You know who I'm talking about. Yeah. I'm talking about the woman wellness weirdo, Jessica Murnane. Some of you may remember a few months ago I shared a blog post listing off my current favorite podcasts, and you may remember a specifically incredible one called the One Part Podcast by Jessica Murnane. If you missed that post and haven't gotten into her pod, now's your chance to learn more about her before you dive in! Already stay plugged into Jessica's work? Then you're definitely going to love this discussion we had regarding everything from body image and endometriosis, to some shit that's been going down in the world and why we should raise our voices. Jessica's blog, One Part Plant stems from the concept that every single one of us can benefit from making even the smallest shifts toward a plant-based lifestyle. In her case, she's found that eating plant-based has helped reduce her symptoms from stage IV endometriosis, and though she recognizes that everyone is different, I think we both can agree that there are seemingly infinite benefits to incorporating more plants into your diet. Lucky for us, Jessica is sharing even more of her scrumptious and creative (yet simple) plant-based recipes in her upcoming cookbook, which she speaks a lot about in this episode! Yay! Personally, I've been drawn to Jessica's story since last May. I was curled up on my couch with tears streaking my face and a smoldering heating pad smushed against my pelvis as I desperately Googled "foods for endometriosis pain and balancing hormones". As I share in this podcast episode, I continued to her site where I found Laura Miller of Raw. Vegan. Not. Gross smiling back at me. One of my favorite food bloggers! Froobs! I was instantly hooked. I don't want to overwhelm you with a lengthy introduction, because I absolutely want you to jump right into this episode and become mildly to moderately obsessed with Jessica.

​Jessica Murnane is a ​wellness advocate, podcast host, and soon-to-be cookbook author. Her cookbook, One Part Plant, will be released in Spring 2017 with HarperCollins/Harper Wave​, and you can find tons of recipes (and more) at jessicamurnane.com. Her podcast, called One Part Podcast, features conversations with some of the most interesting and inspiring minds in wellness, music, food, fashion, and Continue Reading…

-For full show notes to everything I mentioned click here! -For Simi's Finally Free Mastery click here!

Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure

We chatted with Jessica Murnane, creator of the “One Part Movement”, which includes her One Part Podcast and her One Part Plant recipe blog. Jessica shares her past struggles with food and how switching up her eating habits to include a plant-based diet completely changed her life. Jessica also believes that changing the way you […] The post 017: How to Improve Your Overall Well-Being With Jessica Murnane From the One Part Podcast appeared first on Start a Fashion Truck.