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BlackBeltBeauty Radio
255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.

BlackBeltBeauty Radio

Play Episode Listen Later Feb 20, 2024 43:25


Do you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you.  I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The powerful practice of Self-inquiry to get to the truth of what's going on  How to claim your worthiness of both the battle AND the victory to develop radical levels of Self-respect Potent ways to eradicate insecurities through the embodiment of your MUSE (aka your Future Self) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE  Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Old Money
035. Tracking your Net Worth: Worth it's Weight in Gold

Old Money

Play Episode Listen Later Feb 20, 2024 37:40


Building a positive net worth is possible for everyone. And as they say in business: if you can't measure it, you can't manage it. It's time to get clear on your financial picture by measuring your net worth. Today, Amber shares the benefits of tracking your net worth along with strategies for growing assets and reducing liabilities to increase your net worth.The episode includes a free Net Worth Tracker (available here!) and tips on organizing your finances for effective management. -------------------------In today's episode, we cover the following:How to access your free Net Worth Tracker (2:22)What is a net worth? (And what is fat FIRE?) (3:38)High net worth and ultra-high-net-worth people (9:11)Anxieties around tracking your net worth (12:30)How to navigate the tracker (16:32)Tracking your investment accounts and any equity value on real estate you might have (20:43)Tips for business owners: valuing your company for your net worth (22:17)How does marriage affect your net worth? (24:13)The liabilities category in the net worth tracker (24:48)How you can increase your net worth (31:28)----------------------------RESOURCESDownload your free Net Worth TrackerEpisode 003: Financial Fight or Flight is Ruining Your LifeEpisode 005: Afford Everything You Want----------------------------Today's episode is brought to you by Emily Stead of ByMethod Financial Collective—get on the road to wealth with strategy and expertise. Schedule your consultation today (and don't forget to mention you found her through this podcast!). ----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2024. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode. Produced by AFMEDIA, a division of AFMKTG

Your Diabetes Insider Podcast
Navigating Sick Days with Diabetes: My Flu Experience and Survival Guide

Your Diabetes Insider Podcast

Play Episode Listen Later Feb 19, 2024 19:52


Welcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you.   Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your health and minimize the impact on your well-being. Tune in to this episode for practical advice, personal insights, and a dose of motivation to help you tackle sick days with confidence!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Mind Money Soul
Should I Quit My Job To Run My Business Full Time?

Mind Money Soul

Play Episode Listen Later Feb 14, 2024 16:57


In this episode of the Mind Money Soul podcast, I'm going to be sharing 4 things to consider when you're debating whether to quit your job to run your business full time.  I get asked this question often and it's something I'm able to advise on from a financial expert perspective and also on a personal level, as I quit my long-term job fulfil my souls calling and pursue my career. In today's episode I share my story, how I built Mind Money Soul as a side hustle and how I successfully turned my passion into a full time business. It's not as simple as waking up one day and deciding you want to quit your job. There are important elements to consider if you're serious about creating a profitable, sustainable business.  There's a narrative that 9-5's suck and being a business owner is elite, but sometimes the grass isn't always greener. As an employee, the benefits can be very attractive - a workplace pension, the security of a salary, work perks, the support and companionship of having colleagues. That said, the freedom that comes with being self-employed is incomparable. It's important to remember that not everyone is cut out to be an entrepreneur, business owner, founder or freelancer and often you won't know until you try - maybe you'll love it more than you ever imaged or maybe you'll realise it's not for you. The key thing is to ensure you're going into this process mentally and financially prepared. In this episode: How I created my business as a side hustle 4 things to consider before you quit your full time job How to feel supported by your emergency fund How to project your income and expenses How to identify if your business is sustainable The importance of mindset work and mental preparation How to successfully turn a passion into a business Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join The Feel Good Investor

BlackBeltBeauty Radio
254. THIS is a MUST for MANIFESTING. | Ep.254

BlackBeltBeauty Radio

Play Episode Listen Later Feb 13, 2024 11:05


In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity.  You'll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation in your life. Missed the Full Episode? Check it out here: LISTEN TO EP 190 ON APPLE PODCAST LISTEN TO EP 190 ON THE SPOTIFY PODCAST WATCH EP 190 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE  Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

Your Diabetes Insider Podcast
Breaking Barriers: The T1D Pilot's Journey

Your Diabetes Insider Podcast

Play Episode Listen Later Feb 12, 2024 38:11


Welcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond.   In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced groundbreaking regulations allowing individuals with type 1 diabetes to pursue careers as commercial pilots. Seizing this opportunity, Parker embarked on a journey filled with challenges and triumphs.   Listen as Parker shares his experiences navigating the complexities of diabetes management while soaring through the skies. From overcoming the hurdles of medical certification to mastering the art of balancing blood sugars at high altitudes, Parker's resilience shines through every obstacle!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Wellspring Church NYC - PODCAST
TO THE CHURCH: EPHESUS (SETH BAZACAS)

Wellspring Church NYC - PODCAST

Play Episode Listen Later Feb 11, 2024 49:07


REVELATION 2:1-7 SETH BAZACAS WELLSPRING NYC 2.11.2024  

The Faith & Work Podcast
How Mortgage Sales Can Change a Life

The Faith & Work Podcast

Play Episode Listen Later Feb 9, 2024 47:58


What does it look like to bring hope and life to those who are seeking home ownership? In this episode, we hear about a company and an individual who is doing just that - Stephen Phelan, Chief Pastoral Officer at Movement Mortgage. Movement Mortgage is not only addressing system issues in the mortgage lending space but it's also taking an innovative approach to culture-building and employee care.   Resources: Download the episode transcript. Stephen Phelan will be joining us as a keynote speaker at Business for the Common Good. Tickets are on sale now! Join us on Friday, March 8 at Hyatt Regency DTC (Please note, this year's event is in-person only) Denver Institute Books: Faithful Work: In the Daily Grind with God and For Others by Ross Chapman and Ryan Tafilowski Women, Work, & Calling: Step into Your Place in God's World by Joanna Meyer Working from the Inside Out: A Brief Guide to the Inner Work that Transforms Our Outer World by Jeff Haanen  

The ReWork with Allison Tyler Jones
108 - Reinventing: From Volume Weddings to Luxury Portraits with Richard Marchisotto

The ReWork with Allison Tyler Jones

Play Episode Listen Later Feb 8, 2024 33:42


Richard Marchisotto is a seasoned photographer who has been making significant shifts in his business over the past couple of years. Transitioning from a volume wedding model with multiple photographers to a luxury portrait studio,shooting less and making each session count more, Richard's journey embodies the evolution many photographers are considering making. As a valued member of our MindShift community and a former student of the Art of Selling Art™ course, Richard shares his experiences and the specific changes he's implemented to transform his business. Richard's story is one of dedication and adaptation. Beginning his photography career at an early age and continuing his father's studio legacy, he remains passionate about his craft and committed to excellence. During our discussion, Richard delves into the nuances of client qualification, emphasizing the significance of upfront communication and transparent pricing and shares insights into his studio's sales process.  In addition, Richard highlights the importance of continuous learning and innovation in the photography industry, specifically the need to stay on top of new sales techniques. Through it all, his unwavering passion for photography shines through, reminding us that success in this field requires both genuine love for the craft AND business savvy. In this episode, you'll learn: The possibilities of shifting away from high volume weddings How continuous learning impacts your business long term The importance of loving what you do   Here's a glance at this episode: [2:50] - Richard shares his background and the legacy of Sherwood Photography. [4:34] - The studio went from shooting hundreds of weddings per year to only 21 last year. He explains how his new pricing has made wedding shoots more of a boutique experience for clients. [6:12] - Your website should be a reflection of you. [8:51] - Richard describes a typical package for clients and how they've been able to print and design wall art in-house. [11:53] - One strategy that qualifies clients as the right-fit is to be upfront with a sitting fee. [13:04] - Richard shares the average sale price last year and the comparison of years past. [19:56] - Richard describes how he uses proofs to help clients envision their wall art. [22:09] - Going to conferences and learning about the craft is important, but what Richard is learning more about now is all about new ways to sell. [24:05] - He was born into this industry and felt from the time he was very young, he loved photography. Richard says he still loves what he does everyday. [27:30] - Your heart also needs to be fully in it to not only enjoy what you do but to also be successful.   Links and Resources: Download a Transcript Richard MarchisottoWebsite | Instagram Do The ReWorkWebsite | Instagram Allison Tyler JonesWebsite | Instagram | LinkedIn

Mind Money Soul
Do Not Fall Into This Financial Trap | How To Avoid Lifestyle Creep

Mind Money Soul

Play Episode Listen Later Feb 7, 2024 10:53


In this episode of the Mind Money Soul podcast, I'm going to be sharing how to avoid a lifestyle creep. Lifestyle creep is when an individuals standards of living improves as their discretionary income rises and former luxuries become new necessities. The rise in discretionary income can happen either through an increase of income or in a decrease in costs. Essentially this means you have more ‘fun' money to play with (things that aren't going towards bills or debt) but instead of keeping the same lifestyle or investing/ saving your extra money, you choose to inflate your lifestyle to meet your pay check.  Why is this a financial trap? It can totally derail your future plans (including retirement plans or clearing your debt) and prevent you from reaching your big happy goals. The dangerous thing is that it can start really small. You might choose the most expensive thing on the menu, or grab an Uber more than you choose to walk. All of these little purchases that you deem ‘necessities' will become an integral part of your life. The issue isn't with living a boujee lifestyle, it's the fact that you're not putting a financial buffer in place and you're not going to feel the financial effects of this increase of money. The key lesson is: having more money allows you to get closer to your big happy goal but you have to be intentional with that money.  In this episode: Understanding the term ‘lifestyle creep' Why lifestyle creep is a financial trap How lifestyle creep starts small and filters up How to build wealth by saving and investing Why you need  to have a financial buffer What wealthy people do to protect and grow their money 3 tips on how to avoid lifestyle creep The importance of being intentional with your money The benefit of automating your finances Why you should set long term exciting goals Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join The Feel Good Investor

BlackBeltBeauty Radio
253: Your UNSTOPPABLE Self-Love TO-DO list.

BlackBeltBeauty Radio

Play Episode Listen Later Feb 6, 2024 42:57


This episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances.  Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self  How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athletic training that will EMPOWER your everyday performance Practices to harmonize your masculine + feminine energies and keep your heart OPEN while you seek the fight (because you're worth it) How to hold yourself accountable and achieve your goals with full integrity Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE  Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Potential Psychology
Reboot Your Mindset: Introducing Systems Thinking for a New Chapter

Potential Psychology

Play Episode Listen Later Feb 5, 2024 23:57


In this episode, Ellen introduces systems thinking as a powerful tool for personal and professional growth and development. She provides a worksheet and an example to help you start applying systems thinking in your life. Ellen also shares her personal journey and the reasons behind her decision to pivot the podcast towards systems thinking. Links and Resources: Download the systems thinking worksheet at potential.com.au/podcast Learn more about systems thinking at https://thesystemsthinker.com/introduction-to-systems-thinking/ Subscribe to Ellen's newsletter for updates and additional resources at https://potentialpsychology.substack.com/ Contact: Send feedback or questions to podcast@potential.com.au Social Media: LinkedIn - https://www.linkedin.com/in/ellenjacksonpotential/ Instagram - https://www.instagram.com/potentialpsychology/ Credits: This episode is brought to you by Potential Psychology but if you'd like to sponsor the show, let us know - podcast@potential.com.au Audio editing by Andy Maher --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

Your Diabetes Insider Podcast
Decoding Diabetes Tech: A Tech Guru's Journey with Justin

Your Diabetes Insider Podcast

Play Episode Listen Later Feb 5, 2024 35:58


Join us in this episode of "Your Diabetes Insider Podcast" as we dive into the fascinating world of diabetes technology with our special guest, Justin. He's not just another tech enthusiast; he's a wizard when it comes to navigating the intricate realm of diabetes tech. From TikTok to YouTube, Justin has been sharing his journey since his diabetes diagnosis two and a half years ago!   Find out how being diagnosed later in life influenced Justin's rapid adoption of diabetes technology. Gain insights into his unique perspective, marrying tech expertise with a genuine user experience. He effortlessly breaks down the complexities of carb ratios, insulin doses, and the ever-evolving landscape of diabetes tech!   Check out his socials! Instagram: https://bit.ly/3IyWrMx TikTok: https://bit.ly/3ivDHSQ Tech YouTube channel: youtube.com/justintechie   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Wellspring Church NYC - PODCAST
TOGETHER: EXPERIENCE RHYTHMS 2024

Wellspring Church NYC - PODCAST

Play Episode Listen Later Feb 4, 2024 54:04


MARK 12:30-31 SETH BAZACAS, OLIVIA MUNN-SHIRSATH, DIMETRA BARRIOS WELLSPRING CHURCH NYC 02/04/2024  

Wealth and Wellbeing
KiwiSaver Exposed By Financial Adviser Marc Proctor

Wealth and Wellbeing

Play Episode Listen Later Feb 1, 2024 49:21


Join us for an insightful conversation with Marc Proctor, CA & Financial Advisor at Blissett Wealth, as he sheds light on navigating market uncertainties, managing your KiwiSaver effectively, and achieving financial peace of mind. Key Takeaways: Market's Impact on KiwiSaver: Learn how recent market gyrations affect your retirement nest egg and what adjustments you might need to make. CA + Financial Advisor = Unique Perspective: Gain insights into Marc's dual expertise and how it shapes his approach to financial planning and risk mitigation. Building Trusting Relationships: Discover Marc's philosophy on client communication and collaboration for sound investment decisions. Beyond the Headlines: Go beyond the noise and sensationalized financial news to delve into practical planning strategies. Taming Market Volatility: Explore actionable tactics to navigate market ups and downs while safeguarding your investments and achieving your financial goals. Present vs. Future Balance: Find the sweet spot between enjoying today and making smart choices for a secure and fulfilling retirement. Bonus Content: Website: Dive deeper into Blissett Wealth's services and philosophy: https://blissettwealth.co.nz/ Resources: Download helpful guides and tools related to KiwiSaver, investing, and retirement planning. Connect with Marc: Reach out via Blissett Wealth's website or social media for a personalized consultation. 00:00 Introduction 00:00 Understanding Market Turbulence and KiwiSaver 00:23 The Dual Role of a Chartered Accountant and Financial Advisor 01:37 Challenges in Charging for Financial Advice 03:30 The Impact of Compliance Changes on Financial Advice 04:47 The Future of Financial Advice and KiwiSaver 07:25 The Importance of Financial Education and Advice 07:37 Understanding the Impact of Market Fluctuations on Investments 15:41 The Challenges of the Current Economic Climate 15:49 The Impact of Rising Mortgage Rates 20:39 The Role of Property in Investment Portfolios 24:12 Lessons Learned from Providing Financial Advice 25:41 The Importance of Planning for the Future 25:58 The Value of Advice and Making Right Decisions 26:34 Living in the Present and Dealing with Life Changes 27:49 The Importance of Enjoying Life and Pursuing Dreams 28:11 The Unpredictability of Life and the Need to Act Now 29:51 The Role of an Advisor and the Importance of Client's Interest 30:36 Helping Clients Discover Their Goals 31:08 The Influence of Parents and Early Life Experiences 34:05 The Impact of Teachers and Mentors 37:57 The Role of a Spouse in Personal and Professional Life 41:47 The Journey of Leadership and Team Management 44:03 Financial Advice and Retirement Planning 47:20 The Future of Retirement in New Zealand 49:18 Concluding Thoughts

BlackBeltBeauty Radio
252. How to trust your heart + make powerful decisions

BlackBeltBeauty Radio

Play Episode Listen Later Jan 30, 2024 8:19


In this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires. Missed the Full Episode? Check it out here: LISTEN TO EP 188 ON APPLE PODCAST LISTEN TO EP 188 ON THE SPOTIFY PODCAST WATCH EP 188 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE  Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Your Diabetes Insider Podcast
Sharing my Baseball and Diabetes Chronicles at Minnesota Twins Camp

Your Diabetes Insider Podcast

Play Episode Listen Later Jan 29, 2024 17:04


Join me in this episode of the Your Diabetes Insider podcast, as I take you through my recent adventure at the Minnesota Twins Fantasy Camp! Experience the unexpected twists of pitching, the adrenaline rush, and the real deal on managing blood sugars while living out my baseball dreams. From making carb choices to tackling post-game challenges, I share a firsthand perspective on playing baseball with diabetes.   Tune in for a simple yet informative discussion about my unique experiences at the Twins Fantasy Camp!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Wellspring Church NYC - PODCAST
TOGETHER: THE POWER OF SHOWING UP (SETH BAZACAS)

Wellspring Church NYC - PODCAST

Play Episode Listen Later Jan 28, 2024 35:39


HEBREWS 10:24-25  SETH BAZACAS WELLSPRING CHURCH NYC 1.28.2024

The Faith & Work Podcast
Does the Bible Really Tell Us to Work Shrewdly?

The Faith & Work Podcast

Play Episode Listen Later Jan 26, 2024 46:20


What does it mean to be shrewd? Does the Bible really tell us to work in this way? In this episode, we discuss Luke 16 The Parable of the Shrewd Manager, and learn more about how this quality can inform our work. Listen in as we hear from guest speaker and longtime friend of Denver Institute, Dr. Ryan Tafilowski. Ryan currently serves as assistant professor of theology and chair of the Theology Department at Denver Seminary and pastors Foothills Fellowship Church in Littleton, CO.   Resources:  Download the episode transcript. Business for the Common Good Tickets are on sale now! Join us on Friday, March 8 at Hyatt Regency DTC (Please note, this year's event is in-person only) Book Sale! Our publisher InterVarsity Press is offering 3 of Denver Institute's recent books for 25% off the cover price with free economy shipping through January 31st. Visit the website HERE and use coupon code: IVPWORK Featured titles are: Faithful Work: In the Daily Grind with God and For Others by Ross Chapman and Ryan Tafilowski Women, Work, & Calling: Step into Your Place in God's World by Joanna Meyer Working from the Inside Out: A Brief Guide to the Inner Work that Transforms Our Outer World by Jeff Haanen  

Mind Money Soul
Money Dates | The Best Tool For Taking Control Of Your Money

Mind Money Soul

Play Episode Listen Later Jan 24, 2024 18:53


In this episode of the Mind Money Soul podcast, I'm going to be sharing why money dates are the ultimate tool for taking control of your money.  A money date is the practise of regularly sitting down 1 on 1 with your money, spending time with it and going through all the information to analyse the past week or month, plan ahead for the following month and reflect on your relationship with money. This data will move you to the financial drivers seat, so that your money is no longer the one in control. Like I always say, data is knowledge, and knowledge is power. You have to treat your money like you would treat a partner in a healthy, loving relationship. If you're not going on date nights, spending quality time together or  connecting as a couple, you're not going to understand each other and the relationship will break down. It's exactly the same with money. You need to date your money in order to show your money that you care, respect, love and are interested in it. Going on regular money dates will allow you to feel good about money, build wealth, explore your relationship with money, move closer to your big happy life goals, build financial resilience and improve your confidence.  In this episode: What are money dates? Why money dates are so important Why you should be having a money date monthly Step by step guide on how to conduct a money date How to analyse what financially happened last month Ways to manage your money and plan ahead for the month Journal prompts to improve your relationship with money Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join The Feel Good Investor

The Writing on My Mind Podcast
Reflecting on 3 Years of the Writing on My Mind Podcast

The Writing on My Mind Podcast

Play Episode Listen Later Jan 24, 2024 33:38


In this bonus episode, I'm reflecting on three years of the Writing on My Mind podcast. I'm celebrating the wins, sharing the top episodes from the three years and season 4, as well as some free resources to get your year started on the right foot. Get the Taking Charge: A Career Guide for Graduate Students ebook - www.takingchargeebook.comDownloads & ResourcesDownload the Vision Board Template Join the 5-day Brand Refresh Challenge Download the Before Semester Check-In  Listen to the Before Semester Check-In Episode Check out my interview on the Strictly Facts: A Guide to Caribbean History and Culture podcast Top episodes over the past 3 yearsListen to The Mishandling of Black Women in Higher Education (with Dr. Monique Liston) Listen to You Can't Break the Rules Until You Know What They Are (with Dr. Brittany M. Williams)Listen to Playing the Game of Graduate School (with Dr. Ayana Martin) Listen to The Cure for Burnout is Not Self-Care (with Amelia Nagoski) Top episodes from season 4Listen to Start Walking Like a Doctor (with Dr. Jason K. Wallace) Listen to Using Research as a Connection to Home and Heritage (with Alexandria Miller) Listen to Navigating Sponsorship Relationships (with Dr. Rosalind Chow) Support the showAbout the Writing on My Mind PodcastDr. Emmanuela Stanislaus, a certified career services provider, author and researcher, discusses the ups and downs of pursuing a graduate degree. Tune in as she shares personal stories and revealing conversations with other women of color who share their graduate school journey and provide inspiration for graduate students to level up.Follow Dr. Emmanuela Stanislaus on Instagram and Twitter. Connect with Dr. Emmanuela Stanislaus on LinkedIn. Don't forget to rate and review the podcast on Apple Podcasts and Spotify.4 Ways to Support the Podcast: Rate Review Share the show with 2 women of color graduate students Share an episode on social media & tag me

BlackBeltBeauty Radio
EP 251: 5 POWERFUL life mastery lessons from SPRINT training.

BlackBeltBeauty Radio

Play Episode Listen Later Jan 23, 2024 37:48


In this episode, I share five LIFE MASTERY lessons I've gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being.  Get ready to discover… How to develop composure in the face of life's challenges  When to focus on recovery periods to fortify a more powerful performance Ways to acclimate your nervous system + empower your mindset to reach your full potential The importance of incremental gains for massive RESULTS How to train the MIND for success + find comfort in the discomfort Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.  Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Your Diabetes Insider Podcast
Get Real about Weight Loss & Diabetes with Kyra Pugh!

Your Diabetes Insider Podcast

Play Episode Listen Later Jan 22, 2024 35:11


Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions.   Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia (yeah, it's a thing), Kyra lays it all out on the table. She shares the ups, the downs, and the complications that hit her health and well-being. We also dig into the insulin balance game, busting myths about insulin causing weight gain.    This podcast episode aims to inspire and help people with diabetes, showing them how mindset, self-care, and making smart choices can lead to real and lasting improvements in weight and blood sugar. Tune in for an episode that's all about making your journey to better health simpler and achievable.   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Wellspring Church NYC - PODCAST
TOGETHER: ENCOURAGE EACH OTHER (DIMETRA BARRIOS)

Wellspring Church NYC - PODCAST

Play Episode Listen Later Jan 21, 2024 40:50


HEBREWS 10:24-25 DIMETRA BARRIOS WELLSPRING CHURCH NYC 01.21.2024  

Mind Money Soul
3 Financial Goals You Need For 2024 & How To Achieve Them

Mind Money Soul

Play Episode Listen Later Jan 17, 2024 20:07


In this episode of the Mind Money Soul podcast, I'm going to be sharing the 3 financial goals you NEED for 2024 and how to actually achieve them. 2024 in Numerology is an '8' year full of success, achievements and abundance, which is why when you think about your 2024 goals, it's even more important to have a section focused on finances. Breaking your goals down into categories will allow you to be intentional with your life goals, which many believe is the key for success.  Remember, we are all in control of our own destiny. We owe it to ourselves to put time and thought into carving out the direction of our year in order to create the life of dreams. This comes with intentionality, mindfulness and planning. So, take note as I share the steps and processes to achieving your financial goals. In this episode: The importance of building an abundance mindset New level, new devil: how to work through mindset blocks Journal prompts to identify your biggest financial challenge 6 methods to change your money mindset The best way to create your emergency fund The perks of using a spending planner How to invest and build wealth in 2024 Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join The Feel Good Investor

Wellspring Church NYC - PODCAST
CARES.NETWORK & WHY IT MATTERS

Wellspring Church NYC - PODCAST

Play Episode Listen Later Jan 17, 2024 29:25


In today's podcast, Patrick Murphy leads an interview with Pastors Seth Bazacas and Dimetra Barrios to talk about Cares.Network. Wellspring NYC is excited to launch Cares.Network this year to provide a space for healing and growth to lift up and care for individuals, churches, families, professionals, pastors, and leaders. Cares.Network will focus on serving others through: inner healing prayer, spiritual direction, and Christian counseling at an affordable rate. To support the launch of Cares.Network, visit: wellspring.nyc/giving   

BlackBeltBeauty Radio
EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.

BlackBeltBeauty Radio

Play Episode Listen Later Jan 16, 2024 59:34


LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she's a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon. This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. In this conversation, you'll learn… The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine How to exercise in ways that will enhance your mood, increase longevity, and prevent illness The relationship between confidence and brain health When to use supplements and how to integrate them properly into your lifestyle Why Louisa highly recommends CREATINE for optimal performance + wellness The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty STAY CONNECTED WITH LOUISA NICOLA  INSTAGRAM: @louisanicola  PODCAST: The Neuro Experience WEB: www.neuroathletics.com.au RESOURCES Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

Your Diabetes Insider Podcast
Home Runs and Highs: Jaime Ferrer's Winning Game Against Diabetes

Your Diabetes Insider Podcast

Play Episode Listen Later Jan 15, 2024 27:25


In this podcast episode of "Your Diabetes Insider," Ben welcomes Jaime Ferrer, a college baseball player for Florida State who has been living with diabetes since the age of three. Jaime shares his journey from meeting Ben at a diabetes conference to playing sports together and eventually becoming a junior in college playing for Florida State!   The conversation delves into Jaime's experiences with diabetes and sports, highlighting the challenges and victories he has faced. Jaime discusses how diabetes has become a part of his everyday life, emphasizing the need for a routine and maturity to manage it effectively. Despite living with diabetes, Jaime takes pride in never having to leave a game due to low blood sugar or any diabetes-related issues.   Ben and Jaime share anecdotes from their experiences at diabetes conferences and sports events, connecting over their shared journey with diabetes! Don't miss out this episode!   Follow Jamie Ferrer on his IG account! @jaime__ferrer02   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Human First
How to find the right coach for you.

Human First

Play Episode Listen Later Jan 8, 2024 15:20


A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul. As I write these words, I feel goosebumps at the infinite possibilities and the learning that I know will come with trying, even when it doesn't work out as planned. I also ground myself in the reality that in the age of information overload and coaching gurus selling you the world, making a meaningful shift toward living a life that feels purposeful, present and spacious enough to have a meaningful impact can feel complicated. For all of these reasons, the first podcast for the year is dedicated to helping you invest in the support you need to realise your dreams in 2024 with intention and due diligence. I want to ensure that when you invest in yourself, you get what you pay for and make some serious progress. Links & Resources Download the FREE 'How to find the right coach for you' tool here. Book a FREE Breakthrough Call here, and let's explore how I can support your plans for 2024. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to impact more lives for the happier!

Your Diabetes Insider Podcast
Mastering Muscle Building with Diabetes in 2024

Your Diabetes Insider Podcast

Play Episode Listen Later Jan 8, 2024 18:56


Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without compromising your diabetes management!   Don't miss this episode filled with empowering strategies to make 2024 the year you conquer your muscle-building goals with diabetes. Remember, there's no one-size-fits-all approach, but our team is here to guide you every step of the way. Tune in and let's make 2024 your year of diabetes-friendly muscle mastery!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Emotional Badass
Emotional Do's and Don'ts for HSPs in the New Year

Emotional Badass

Play Episode Listen Later Jan 7, 2024 54:07


In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024. Resources: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

ERS Walk & Talk Podcast
Thrive by Design with Lacy Wolff

ERS Walk & Talk Podcast

Play Episode Listen Later Jan 2, 2024 14:19


Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024. Segment 1: Aspirations vs. Goals vs. BehaviorUnderstanding the distinction between aspirations, goals, and behaviors.Lacy shares personal insights on setting realistic health and wellness goals.Segment 2: BJ Fogg's Tiny Habit MethodIntroduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.Exploring how starting with small changes can lead to lasting habits.Segment 3: B=MAP - Behavior = Motivation, Ability, PromptBreaking down the B=MAP equation and its role in shaping behavior.Lacy reviews how motivation, ability, and prompts influence habit formation.Segment 4: Making New Habits StickPractical tips for making new habits stick in your daily routine.The importance of celebration in creating new health behavior.Creating a supportive environment and staying consistent as key factors for success.Conclusion:Lacy wraps up the episode with a reminder that small changes can lead to significant results and key resources to start off 2024 with a healthy mindset. Resources: Download the Habit TrackerSign up for the full Thrive by Design Workshop (Jan 18th) with Lacy or Watch the RecordingERS Wellness Calendar- Register for upcoming EventsGetFit! Texas LinkWondr Health Registration LinkReal Appeal Registration Link

Your Diabetes Insider Podcast
Crush Your Diabetes Goals in 2024: A Blueprint for Success

Your Diabetes Insider Podcast

Play Episode Listen Later Jan 2, 2024 23:35


Welcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars!   In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of New Year's resolutions and learn how to build sustainable habits that lead to lasting improvements in your blood sugar management.   Get ready to transform 2024 into the year you achieve unprecedented success in your diabetes journey. Tune in and let's make it happen together!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

On Your Terms
185. New Law Alert: BOI Reporting Requirements (+ free Guide!)

On Your Terms

Play Episode Listen Later Jan 1, 2024 18:11 Transcription Available


New year, new law! That's how the saying goes, right? Are the new Beneficial Ownership Information (BOI) reporting requirements stressing you out? I'm here to simplify this process for you. Starting January 1, 2024, certain businesses will need to report their ownership information to the federal government. This initiative aims to enhance transparency in business ownership, but it can seem daunting, especially for small business owners. Don't panic! – I have created a free, comprehensive guide to get you legally legit ASAP.In this episode, you'll hear…All about the new Beneficial Ownership Information (BOI) reporting requirements effective from January 1, 2024Detailed guidance on who needs to comply with the BOI reporting requirements and the types of businesses affectedCompliance deadlines for existing and newly established businessesInformation about a free guide available for assisting with the BOI reporting processClick here to find the full show notes and transcript for this episode.RESOURCES:Download my free BOI Report Guide + join my email list to get a free video walking you through the whole process!CONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media

Emotional Badass
Trusting the Law of Attraction, Spirituality, & Good Things for 2024

Emotional Badass

Play Episode Listen Later Dec 31, 2023 17:06


Today I delve into spirituality from a Law of Attraction perspective, particularly relevant for Highly Sensitive People (HSP). Moving beyond traditional religious confines, I discuss how spirituality can help us embrace unknown forces in nature and align us with the the Law of Attraction principles, aiding in self-help and mental health. As a spiritual director, I focus on guiding HSPs to connect with a higher power, finding strength in practices like unconditional pet love. Drawing from Melody Beatty's "The Language of Letting Go," I highlight the importance of trust and surrender in attracting positive experiences, a crucial concept for mental health and self-care. I also touch on the role of pain as a teacher and the significance of setting boundaries, essential for HSPs. As we step into the new year, I encourage Highly Sensitive People to embrace ease and nurture their inner child, focusing on a healing journey that combines The Law of Attraction with mindful resilience. Resources: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellspring Church NYC - PODCAST
NEW YEAR'S EVE SERVICE: TEARS & SHOES (SETH BAZACAS)

Wellspring Church NYC - PODCAST

Play Episode Listen Later Dec 31, 2023 24:26


SETH BAZACAS WELLSPRING CHURCH NYC 12.31.2023   Thank you for joining us for our New Year's Eve Service.  

Ditching Imposter Syndrome
10 Questions To Ask An Imposter Syndrome Coach, Before You Work With Them [Episode 50]

Ditching Imposter Syndrome

Play Episode Listen Later Dec 27, 2023 28:43 Transcription Available


If you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is especially for you. No, I'm not selling my coaching services (I rarely coach imposter syndrome these days) but I have seen an explosion of coaches claiming to clear imposter syndrome without the proof to back up their claims. The hard truth is that classic coaching methods are not up to the job when it comes to working with imposter syndrome. So you need to know who to trust when hiring someone to banish your imposter syndrome. To make sure you find the right coach, I've created this episode to guide you through the questions you need to ask before hiring an imposter syndrome coach. So that you can be sure you're getting the help you need from someone who has those advanced skills. What you'll discover: The Basta Moment! And why you need to experience this before you can ditch Imposter Syndrome10 Questions to ask your potential Imposter Syndrome coachThe pitfalls to avoid when hiring a coachWhy I don't teach classic coaching and why this mattersThe problem with the coaching industry (and why it's an opportunity)And how you can avoid a "cobbled together" approach that might do more harm than good. Resources:Download your free workbook here: https://www.ditchingimpostersyndrome.com/10questions/Discover your Imposter Syndrome score, plus get a personalised action plan, absolutely free here.Podcast Episode 7 - What's the difference between Imposter Syndrome & self-doubt?Podcast Episode 24 - But surely Imposter Syndrome is incurable?

Your Diabetes Insider Podcast
Reflecting on 2023: Lessons Learned and Diabetes Insights

Your Diabetes Insider Podcast

Play Episode Listen Later Dec 26, 2023 22:04


Join us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system.   In this episode, Ben explores the significance of believing in the possibility of your goals, the importance of trying new approaches, and the impact of having a well-thought-out plan. Drawing from personal anecdotes, including planning a wedding in Santorini and overcoming diabetes challenges, Bennn emphasizes the need for a supportive care team and the power of working together to achieve lasting success in managing diabetes.   Whether you're seeking inspiration for your diabetes journey or looking for practical tips to make 2024 your best year yet, this episode provides valuable insights to help you thrive. Tune in and let's reflect on the past year, celebrate accomplishments, and gear up for a successful and fulfilling year ahead.   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

The Product Boss Podcast
542. From Reflection to Action: Planning Your Path for 2024

The Product Boss Podcast

Play Episode Listen Later Dec 18, 2023 24:28 Very Popular


As the year draws to a close, we want to share our excitement and anticipation with you all. Yes, the past few years have been a rollercoaster since 2020, but hey, that's the beauty of being an entrepreneur, right? The world is in constant motion, and so are we. This ever-changing landscape is what keeps us on our toes, and it's thrilling!Just like the changing seasons, we love how the entrepreneurial journey is never monotonous. It's about adapting, evolving, and staying nimble. This year has been phenomenal for many of our students and masterminders, filled with growth and learning. Whether we stumble or soar, each experience is a stepping stone to greater heights.Our mantra? "If you don't win, you learn." This mindset has propelled us and our community forward, proving that with hard work and the courage to embrace change, success is inevitable. So, as we wind down this year, let's gear up to make 2024 our most exceptional year yet!Join us as we guide you through planning and strategizing for 2024. We're all about action, change, and progress. If you're ready to revamp, refocus, and reenergize your business strategies, this episode is for you. Let's dive into making the new year not just about survival, but about thriving and excelling in this exciting entrepreneurial adventure!Resources:Download our free yearly reflection worksheet at theproductboss.com/542!Are you a busy Product Boss looking for areas to save some time? Cut down on trips to the grocery store with Instacart, making it easy to get everything you need without leaving your home!Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, visit A Year of Content.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this episode:Hubspot Get Started for Free with Hubspot CRM!HubSpot CRMAnother BiteThe latest and greatest pitches from Shark Tank. Hosted by Jorie Munroe, Leslie Green, Ariel Boswell, and Jon Dick.Another Bite

Your Diabetes Insider Podcast
Navigating Holidays and Embracing New Experiences with the Omnipod

Your Diabetes Insider Podcast

Play Episode Listen Later Dec 18, 2023 24:22


Welcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod!   Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid observations, and a sneak peek into the world of Omnipod. Tune in for expert tips on holiday blood sugar management and an insider's take on embracing new diabetes technologies.   Don't miss out on this episode packed with holiday strategies and a firsthand account of the Omnipod experience. Your Diabetes Insider podcast – where we navigate the highs and lows of life with diabetes, one episode at a time!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

The BraveHearted Woman
Don't Let the Holidays Stress You Out

The BraveHearted Woman

Play Episode Listen Later Dec 18, 2023 12:02 Transcription Available


It's the most wonderful time of the year!In this week's episode, let me share 5 tips to avoid stress during the holiday season. The tips will let you enjoy the festive season and connect with your family and friends even more. Remember, this is the time for relationships!Wishing you happy, joyous, and prosperous holidays!Resources:

Human First
Permission to rest and reflect.

Human First

Play Episode Listen Later Dec 17, 2023 29:58


Create the space to recharge. This podcast is a sign. A sign to not keep filling an already full day. A sign to not spend the festive season doing even more self-development and planning for all your success in 2024. In this moment right here right now I want to instead invite you to give yourself permission to rest and reflect. Give yourself space. Mental space, physical space to recharge, to be and to celebrate you and all that you have been this year. For without space, there can be no change. Together let's explore the what, why and how of rest and reflection. Not as a panacea to all your problems but as a practice to move into a fresh new year feeling more connected to yourself and to what matters to you. Links & Resources Download the FREE Reflection tool Love, Long, Loathe, Let Go, Lean In Follow Jeff Foster Read more on the seven types of rest you need Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Wellspring Church NYC - PODCAST
CHRISTMAS HOMILY: PRINCE OF PEACE (SETH BAZACAS)

Wellspring Church NYC - PODCAST

Play Episode Listen Later Dec 17, 2023 17:53


ISAIAH 9:6-7 SETH BAZACAS WELLSPRING CHURCH NYC 12.17.2023  

Your Diabetes Insider Podcast
Thriving with Type 1 Diabetes: Madi Cheever's Diabetes Journey

Your Diabetes Insider Podcast

Play Episode Listen Later Dec 11, 2023 41:08


Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout.   Discover Madi's motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don't miss this inspiring and relatable dive into triumphing over the challenges of diabetes!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Marketing Matters with Ashley Brock
#7: How to Talk Like a Marketer: Metrics you MUST Know, Part 2

Marketing Matters with Ashley Brock

Play Episode Listen Later Dec 8, 2023 11:46


In this 7th episode of the #MarketingMatters podcast, Ashley Brock shares the key terms you must know in order to confidently analyze and interpret your marketing data and performance. In part 2, we cover “back end metrics” including CVR, CPA, ROAS, AOV and more. Resources:   Download the two page vocabulary cheat sheet that includes both front end and back end metrics and their definitions (plus more not even covered in this episode!) at  https://www.ashleybrock.com/lingo Grab your tickets for the Marketing Matters Summit on Tuesday, January 9th! Let's Connect! Instagram: @the.ashley.brock Website: ashleybrock.com YouTube: @digitalmarketingmatters  

The Huddle: Conversations with the Diabetes Care Team
Practical Considerations to Help Patients with Type 2 Diabetes Start and Stay on Non-Insulin Injectable Therapies

The Huddle: Conversations with the Diabetes Care Team

Play Episode Listen Later Dec 7, 2023 21:16


Debbie Hinnen APN, BC-ADM, CDCES, FAAN joins The Huddle to share her expertise and experiences starting patients with type 2 diabetes on injectable, non-insulin therapies. We will cover topics like how to have a conversation with someone who may have concerns about starting a patient on an injectable, setting realistic expectations, storage and side effects.   Disclosures:  Speaker/Consultant for Eli Lilly and Company, Boehringer Ingelheim, Novo Nordisk, Intuity This podcast was developed in partnership with Eli Lilly and Company. Resources:  Download a patient-focused tipsheet that complements the topics covered in this podcast.  https://www.adces.org/docs/default-source/handouts/cvd/60-23_tipsheet-startstaynoninsulininjectable-9.pdf?sfvrsn=7f11759_5 1. https://pi.lilly.com/us/trulicity-uspi.pdf2. https://www.bydureon.com/bydureon-bcise.html3. https://www.novo-pi.com/victoza.pdf4. https://www.novo-pi.com/ozempic.pdf5. https://www.novo-pi.com/rybelsus.pdf6. https://pi.lilly.com/us/mounjaro-uspi.pdf?s=pi7. Triplitt & Solis-Herrera.  The Diabetes Educator. 2015;41:S228. De Block et al.,  DOM. 2023;25:39. Frias et al., Lancet Diabetes Endocrinol. 2021;9:56310. Jendle et al., Diabetes Metab Res Rev. 2016;32:77611. El Sayed et al., Diabetes Care. 2023;46:S140

The Huddle: Conversations with the Diabetes Care Team
Staying Healthy with Type 2 Diabetes While Losing Weight

The Huddle: Conversations with the Diabetes Care Team

Play Episode Listen Later Dec 5, 2023 20:39


Amy Hess Fischl MS, RD, LDN, BC-ADM, CDE joins the Huddle to share her expertise and experiences providing support to patients with type 2 diabetes as they are experiencing weight reduction while on injectable, non-insulin therapies.  We will cover topics like patient experiences with changes in appetite and food intake, nutritional counseling for people experiencing weight reduction and emphasizing the importance of exercise as well.   Disclosures:  Speaker for Abbott Diabetes Care, Insulet, Xeris Pharmaceuticals This podcast was developed in partnership with Eli Lilly and Company. Resources: Download a patient-focused tipsheet that complements the topics covered in this Huddle podcast.  59-23_tipsheet-losingweight-7.pdf (adces.org) El Sayed et al., Diabetes Care. 2023;46:S128Galgani & Ravussin Int J Obesity. 2008;32:S109Morselli et al., Best Practice & Research Clinical Endocrinology & Metabolism. 2010;24:687Garber. DOM. 2012;14:399Hall & Kahan. Med Clin North Am. 2018;102(1):183El Sayed et al., Diabetes Care. 2023;46:S68El Sayed et al., Diabetes Care. 2023;46:S140https://pi.lilly.com/us/trulicity-uspi.pdfhttps://www.bydureon.com/bydureon-bcise.htmlhttps://www.novo-pi.com/victoza.pdfhttps://www.novo-pi.com/ozempic.pdfhttps://www.novo-pi.com/rybelsus.pdfhttps://pi.lilly.com/us/mounjaro-uspi.pdf?s=piHeise et al., Diabetes Care. 2023;46(5):998ten Kulve et al., Diabetes Care. 2016;39:214U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020

Your Diabetes Insider Podcast
Troubleshooting Your Insulin Pump: Tips and Tricks with Ben, Your Diabetes Insider

Your Diabetes Insider Podcast

Play Episode Listen Later Dec 4, 2023 22:35


In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey.   Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to help you achieve amazing blood sugars and live life without restriction from diabetes. Tune in now for an engaging and informative episode that could transform your approach to insulin pump management!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Staging Sips
The Best Way To Handle Any Client's Questions

Staging Sips

Play Episode Listen Later Dec 2, 2023 24:40


Not only kids ask the darndest questions. Adults do too! Think of it. What unpredictable questions have your clients posed to you? "Can I supervise your staging?" "Can you stage tomorrow?" Ah, the joys of being a staging business owner! But not to worry. Rather than be annoyed, stressed or taken by surprise, there are tricks for responding to such client inquiries and scenarios with finesse. Let's talk about how to prepare for these curve balls, understand where these questions are coming from, and create communication plans that'll save the day when you least expect it.  Do potentially annoying moments occur in your staging business as well? We can turn them into opportunities for growth and connection.   WHAT YOU'LL LEARN FROM THIS EPISODE: How to communicate your corporate policies with emotional neutrality. The art of grounded communication. The important 4 components of grounded communication. Empowering thoughts for discussing your corporate policies.   RESOURCES: Download your copy of the Communication Plan Template  Join Rethink You Accelerate  Follow Lori on Instagram  If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Life, Lemons & LemonDrops
178. Surviving the Holidays: Tips for a Stress-Free Season

Life, Lemons & LemonDrops

Play Episode Listen Later Dec 1, 2023 73:09


Overview: In this episode, hosts Greer and Whitnie explore the common stressors of the holiday season. From the challenges of overspending and overeating to the struggles of maintaining exercise routines and feeling underappreciated for all the additional responsibilities, this episode covers it all. What You'll Learn: Key stress factors during the holidays and practical tips to manage them. Strategies to avoid overspending and maintain a healthy diet amidst festive temptations. Ideas for staying active and incorporating exercise into your busy holiday schedule. Ways to acknowledge and appreciate your efforts and those of others during this busy season. Special Offer: As a solution to help you navigate these challenges, Whitnie introduces the "Holiday Harmony Guidebook." This valuable resource offers a 30-day plan to manage your emotions, reduce stress, and truly appreciate the reason for the season. Plus, it's designed to help you carry these healthy habits into the New Year. Episode Highlights: Discussing common holiday stressors and their impact on mental and physical health. Sharing personal anecdotes and listener experiences about holiday challenges. Exploring actionable strategies for a balanced and joyful holiday experience. Links & Resources: Download the Holiday Harmony Guidebook Learn more about Life, Lemons & LemonDrops Watch "The Social Dilemma" on Netflix to understand the impact of digital consumption on our lives: https://netflix.com Call to Action: Don't forget to listen, like, and share this episode with your friends and followers. Join our conversation about life's lemons and the lemonade we make from them. And remember, the "Holiday Harmony Guidebook" is your companion for a stress-free holiday season and a joyful start to the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifelemonslemondrops/message Support this podcast: https://podcasters.spotify.com/pod/show/lifelemonslemondrops/support